Podcast appearances and mentions of LaVar Arrington

Cuffs the Legend joins LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress to react to the full slate of first round action in the NCAA Tournament. Is North Carolina getting buried by Duke after UNC suffered a first-round upset? The guys discuss Hubert Davis' future in Chapel Hill. Why is there no buzz for the women's Tournament this year? Plus, the guys give their picks for the second round!See omnystudio.com/listener for privacy information.

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress react to Donald Trump signing an Executive Order to protect the Army-Navy standalone game window. The guys give their thoughts on unretiring retired numbers after Matt Leinart brought up LaVar's name during his viral moment this week. Plus, the guys pay tribute for Chuck Norris.See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington the guys react to Maxx Crosby's comments on the weird vibes the Ravens gave him when they met before his cancelled trade. Plus, the guys chat with Albert Breer on all things NFL, have some fun with Petros Papadakis, get feisty with Pete Prisco, and more!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Kentucky NIL report with Yaxel Londeborg. Plus, the guys discuss the Raiders succession vote and Tom Brady, NCAA upsets, and much more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over another day of tourney fun coming up later in the day. Plus, the guys have a beef war of words where everyone on the show is not safe from the verbal jousting and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Kentucky NIL report regarding Yaxel Londeborg and hear Mark Pope's comments on it. Plus, the guys go over the Raiders succession plan vote, the Polymarket deal, and more!!See omnystudio.com/listener for privacy information.

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the first day of the tourney in college basketball such as the High Point upset. Plus, the guys discuss the accolades of college wrestling programs, we have a Carson Wentz edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington talk about how the replacement refs could be back in the future amidst the CBA negotiations with the NFL. Plus, the guys get into the Jack Hughes controversy, chat with Albert Breer, and much more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his bracket, and the latest in the NFL. Plus, the guys unveil their finalists in their brackets, a Bud N Brews edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the potential for the return of replacement refs as the NFL and the CBA are negotiating currently. Plus, the guys chime in on the Jack Hughes controversy regarding his golden puck in the Hockey HOF, Browns new trade rule, we have our Pro Of The Week, and more!!See omnystudio.com/listener for privacy information.

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington breakdown the first four teams to win their games an enter the big tournament in college basketball. Plus, the guys discuss DeVon Achane reportedly being not up for trade, a Matt Leinart edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, another Good, Bad, & The Ugly, and more!!See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the WBC with Venezuela taking down USA in the Final. Plus, the guys go over some antics, chairs breaking mid show, a follow up edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, chat with Petros Papadakis, and much more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on some WBC and baseball topics. Plus, the guys make some college basketball bets for the tourney, a Dodgers edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St. Patty's Day and even talk about Lou Holtz. Plus, the guys take some St. Patty's Day callers, react to Aden Holloway's arrest, have edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St Patty's Day with some fun antics and even bringing a Lou Holtz tribute into it. Plus, the guys discuss Justin Fields trade to the Chiefs, chat with Pete Prisco, and much more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they discuss more free agency news and even more QB debates. Plus, the guys make some college basketball bets, a St Patty's day edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap the QB trade with Justin Fields heading on over to the Chiefs for a 6th round pick. Plus, the guys have some more celebration antics, Jeremiyah Love's rumored spot in the draft, and more!!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington ponder the QB competition between Tua Tagovailoa and Michael Penix Jr and what to make of the Falcons. Plus, the guys discuss why Troy Aikman is calling training camp now is softer for players which leads to injuries, recap the layout of the tournament bracket, and much more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap the layout of the tournament brackets for the college tourney such as Dukes placement. Plus, the guys talk about a pair of trade rumors revolving around AJ Brown and Davante Adams, an LED court edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington ponder the QB competition between Tua Tagovailoa and Michael Penix Jr and what to make of the Falcons. Plus, the guys discuss why Troy Aikman is calling training camp now is softer for players which leads to injuries, a rat edition of the FSR I.R, and more!!See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington get hyped up for brackets going online as get ready for the college tournament. Plus, the guys hear more on Bruce Pearl and the NCAA selection committee on who got in and who was left out, a Olympic sweep edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, the guys react to the Maxx Crosby trade falling thru. Plus, the guys have some fun with the Italian Baseball team winning with Espresso, chat with Pete Prisco, Petros Papadakis, and much more!!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Falcons signing Tua Tagovailoa and now in the QB room with fellow left hander Michael Penix Jr. Plus, the guys go over the big money moves that the Raiders made in just day one of free agency, chat with Pete Prisco on NFL free agency, and much more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as we are in the thick of NFL Free Agency and Pete gives his reactions to all the moves. Plus, the guys cover other underrated signings in free agency so far, a relationship drama edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington make note of the Las Vegas Raiders spending big in Free Agency after the first day. Plus, the guys discuss the Chiefs outlook after signing both Kenneth Walker and re-signing Travis Kelce, another edition of FSR IR, and more!!See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Falcons signing left-handed Tua Tagovailoa to their team alongside fellow lefty Michael Penix Jr. Plus, the guys discuss the World Baseball Classic between USA and Mexico, another Magic City edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

On this episode of The Herd, Jonas Knox & LaVar Arrington fill in for Colin as they react to the Kansas City Chiefs making a huge splash in free agency by signing Kenneth Walker III in early tampering period. Plus, the guys talk with T. J. Houshmandzadeh on his opinions on free agency so far with the Chiefs and Malik Willis to the Dolphins, big moves in the NFC South, Malik Willis to the Dolphins, and more!! #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for Colin as they recap more free agency news such as the New Orleans Saints signing Travis Etienne and seem to be reloading with Tyler Shough. Plus, the guys recap more of Malik Willis signing with the Dolphins now that Tua is leaving the organization, an Andy Reid and Chiefs outlook, Mike Evans to the 49ers, we also have more signing updates, a Tom Brady rumor on the Herdline News, and more!! #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for Colin as they chat with T. J. Houshmandzadeh on some free agent signings so far and even who he thinks is the best WR in the draft class. Plus, the guys unveil even more free agency news coming out this morning, we have a Travis Kelce update on the Herdline News, and more!! #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for Colin as they react to the news that the Miami Dolphins will be releasing Tua Tagovailoa this Wednesday to be a free agent. Plus, the guys react to running back Kenneth Walker III signing with the Chiefs as a huge domino to start free agency, we also have some more free agency news on the Herdline News, and more!! #2prosSee omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they gear up for Free Agency. Plus, the guys talk with Petros Papadakis on all things LeBron James, Albert Breer on what rumors are popping up in the NFL, and much more! See omnystudio.com/listener for privacy information.

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress discuss the trade that sent Maxx Crosby from the Raiders to the Ravens, what the Chiefs trading Trent McDuffie to the Rams means for both franchises, what the future holds for Kyler Murray & (possibly) the Minnesota Vikings, and more! #2pros #fsrweekendsSee omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for Colin as they discuss the Las Vegas Raiders decision to release Geno Smith and what their plans are for potentially using Fernando Mendoza such as not starting him immediately. Plus, the guys chat with Dr. David Chao on Jayson Tatum's return from injury and the health of Maxx Crosby and Patrick Mahomes in the NFL, we have Brian Kelly comments on Herdline News, and more!! #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for Colin as they recap the DJ Moore trade to the Bills and what that means for the Bills and for the Bears. Plus, the guys have some fun with Logan Paul's recent comments about wanting to fight NFL players such as Myles Garrett, we have Aaron Rodgers future talks on Herdline News, and more!! #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox & LaVar Arrington fill in for Colin as they discuss the inevitable return of Jayson Tatum to the Boston Celtics after his devastating knee injury last year. Plus, the guys react to the news of Geno Smith being released by the Raiders, talk about the potential of Fernando Mendoza in Las Vegas, we have JJ Redick's comments on Herdline News, and more!! #2prosSee omnystudio.com/listener for privacy information.

On this episode of The Herd, Jonas Knox & LaVar Arrington fill in for Colin as they talk about the Raiders future plans to potentially not start Fernando Mendoza if they were to draft him, off the heels of Geno Smith getting released. Plus, the guys have some fun with Logan Paul challenging NFL players to fights such as Myles Garrett, chat with Dr. David Chao on Jayson Tatum's return from injury, and more!! #2prosSee omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss whether Aaron Rodgers could return or not in the NFL. Plus, the guys chat with Albert Breer, talk about white wolfs, taxidermies, and more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for NFL Free Agency. Plus, the guys talk about chip blocks, had another bird edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington wonder if Aaron Rodgers will return to play another year and if it will be for the Steelers. Plus, the guys go down the taxidermy and walking suit rabbit hole, give their Pro of the week, and more!!See omnystudio.com/listener for privacy information.

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Trent McDuffie trade to the Rams and wonder about the implications for the Chiefs. Plus, the guys remember the great Lou Holtz, a food beef edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into depth on Kyler Murray's release which sets up his free agency journey. Plus, the guys discuss who has and who has not been tagged in the NFL, chat with Petros Papadakis, and more!!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on NBA insights and more LeBron James antics. Plus, the guys go over the Dolphins selling percentages of the ownership, a LeBron James edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss who has and has not been tagged in the NFL for this offseason. Plus the guys debate run schemes and players in the NFL, have another fun edition of The Good, The Bad, & The Ugly, and more!!See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Kyler Murray going to be released to be a free agent and wonder his next destinations. Plus, the guys discuss Chauncey Billups charges, have a follow up beef edition of ICYMI, and more!See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on paying QB's that may or may not be Franchise type guys. Plus, the guys talk about Brady's time in Las Vegas, spinning a wheel, fights, a camel edition of The Leftovers, and more!!See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Bruce Pearls recent comments on Miami (OH) potentially making the NCAA Tourney in a few weeks. Plus, the guys ponder the return of Daniel Jones to Indianapolis brewing, cut season is upon us in the NFL offseason, and more!!See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington talk about the David Montgomery trade and how it impacts the Lions in using Jahmyr Gibbs going forward. Plus, the guys have some fun reacting to Trae Young getting ejected in the Wizards game before he even suited up, the guys chat with Pete Prisco, and more!!See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the trade involving David Montgomery and how this sets up Jahmyr Gibbs in Detroit going forward. Plus, the guys have some fun with Trae Young getting ejected without even suiting up yet for his new team, an update to Magic City edition of ICYMI, and more!See omnystudio.com/listener for privacy information.