Podcast appearances and mentions of christian gonzalez

Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle. The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies. In this episode, Dr. G reveals: • The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants • Why omega-3s won't save your macula (but will help something else) • The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina • Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function • Exact dosages, forms that actually absorb, and brands worth your money My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:58 - What's Actually Destroying Your Eyes 3:35 - Supplement #5 7:09 - Supplement #4 10:22 - Supplement #3  13:57 - Supplement #2 17:41 - Honorable Mention 19:09 - Supplement #1 23:20 - Final Thoughts: Protect Your Vision

Patriots players Stefon Diggs, Marcus Jones, Rhamondre Stevenson, and more address the media on Sunday, January 18, 2026. TIMECODE00:00-07:50 / DIGGS07:50-11:50 / MJONES11:50-15:12 / STEVENSON15:12-17:12 / MWILLIAMS17:12-22:16 / GONZALEZ22:16-25:25/ CHAISSON25:25-28:44 / SPILLANE28:44-35:00 / HENRY35:00-37:23 / CWOODSON37:23-42:45 / JHAWKINSSee omnystudio.com/listener for privacy information.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same? Dr. Christian Gonzalez investigated the supplement industry with one critical framework: three non-negotiable questions every supplement must pass before it belongs in your cabinet—not just marketing claims and influencer endorsements. The shocking reality? Most supplements fail because they rely on acute stimulation or theoretical mechanisms instead of reproducible human evidence showing measurable improvements in the outcomes you actually care about. The hidden failures in popular supplements: • Fat burner blends that only work through nervous system stress—increasing cortisol, disrupting sleep, and working against sustainable fat loss long-term • Generic probiotics with a few strains marketed as "gut health solutions" when the microbiome • contains hundreds of thousands of species • Expensive detox and liver cleanse kits that rely on laxatives and diuretics instead of supporting the enzyme systems actually doing the work • Probiotics that don't survive gastric acid, don't colonize, and may worsen symptoms in people with histamine sensitivity or SIBO In this episode, Dr. Christian Gonzalez reveals: • The 3-question framework that instantly filters out supplements wasting space in your cabinet • The "try" tier supplements with emerging human data that could be game-changers for the right person • Which supplements scored 8+ out of 10 on evidence—and why most people are buying the wrong forms • The absorption problem no one talks about that makes one popular anti-inflammatory basically useless in standard form • A post-biotic compound most people can't produce enough of naturally—and why it matters after 30 • The amino acid that smooths out caffeine jitters without making you drowsy • Exact doses, timing, and what separates quality brands from contaminated, underdosed products My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 0:51 - Three questions to ask before buying any supplement 2:52 - Supplements to skip 11:07 - Supplements worth trying 16:25 - Supplements worth buying 21:43 - How to spend your supplement money smarter

(16:22.95)(30:36.40) WHAT HAPPENED LAST NIGHT: The Red Sox made their first big move after losing Alex Bregman, agreeing to a five-year, $130 million deal with All-Star left-hander Ranger Suárez. All signs point to John Harbaugh becoming the Giants' next head coach in a franchise-altering move. Patriots cornerback Christian Gonzalez was limited at Wednesday's practice, whileTexans receiver Nico Collins missed practice with a concussion.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray open the show with their thoughts on Houston Texans Head coach DeMeco Ryans. Plus, Breaking News that the Red Sox have signed pitcher Ranger Suarez. (18:43) The callers give their thoughts on the Patriots and the Red Sox. (28:43) Some thoughts on the Red Sox offseason so far and the criticism they've faced for their lack of free agent signings. (37:21) Will Cornerback Christian Gonzalez be ready to go for Sunday's game? Plus, more calls on the Patriots and Red Sox. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CLNS Media's Taylor Kyles and SI's Mike Kadlick go LIVE and discuss the latest from Patriots practice as well as discuss key matchups for this weekends playoff game against the Houston Texans. Patriots Daily on CLNS Media is Powered by:

The status of CB Christian Gonzalez ahead Sunday's matchup with the Texans

Topics discussed: What were they key moments that changed the game for the Patriots last night? // How Patriots' QB Drake Maye performed, compared to expectation, in his playoff debut on Sunday night // The Patriots have evolved as the season went along; what has changed most drastically for this year's team? // Patriots' CB/PR Marcus Jones breaks down his key goal line tackle of Justin Herbert // Evaluating our level of concern of Christian Gonzalez's head injury diagnosis // Patriots' QB Drake Maye recaps his experience playing in the playoffs for the first time // Reacting to Drake Maye's comments about the Patriots' Wild Card win + calls from New England fans // Why Patriots' interim DC Zak Kuhr was New England's best coach on Sunday night against the Chargers // Reacting to the results from NFL Wild Card weekend in our "Pick-Six" parlay recap // Three Point Stance, The Drive, Odds and Ends + more!

(0:00) The third hour of the show opens with a Lightning Round of callers on the Patriots. (15:22) Thoughts on the performance of Cornerback Christian Gonzalez in the win. Plus, thoughts on his status for Sunday's game due to being in concussion protocol. (23:16) Takeaways from the rest of the action across the NFL on Wild Card weekend, including Felger's Green Bay Packers choking in the 4th quarter against the Bears. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) Zolak & Bertrand start the second hour with David Andrews joining the show and breaking down his perspective on the Patriots eliminating the Chargers.(10:20) We touch on more from the Patriots win and take calls on the game.(22:40) The guys react to the news of Christian Gonzalez landing in concussion protocol and discuss what the process is like.(30:47) We go around the NFL with David Andrews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They Said It, Football Sunday edition, we hear from Stefon Diggs, Caleb Williams, and Christian Gonzalez. how much of an impact does the Patriots small amount of playoff experience make? And Wiggy's Keys include hitting the ground game.

Episode Description Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning? Dr. Christian Gonzalez investigated the hair loss supplement industry with one critical question: which supplements have randomized controlled trials showing measurable improvements in hair density and shedding reduction—not just theoretical mechanisms and marketing logic? The shocking reality? Most hair supplements fail because they assume hair loss is about "feeding the hair" when it's really about removing the signals that tell follicles to shut down and shift from growth phase into shedding. The hidden failures in "hair growth" supplements: • Hair gummies and biotin formulas with no randomized trials showing actual density improvements in humans • Generic marine collagen marketed as "hair support" when only specific proprietary marine protein complexes show results • Pumpkin seed powders that strip away the lipid sterols responsible for DHT modulation • Saw palmetto whole berry claims without standardized lipid sterol extraction • Standard turmeric powder with 4% absorption instead of curcumin phytosome forms that reach your scalp • Generic "Vitamin E" using alpha-tocopherol when hair data is based on delta and gamma tocotrienols In this episode, Dr. Christian Gonzalez reveals: • The 5 supplements with actual human evidence for hair growth—ranked by evidence scores (7-8 out of 10) • Why Viviscal's proprietary marine protein complex (Amomar) has the strongest data but isn't the cleanest formulation • How cold-pressed pumpkin seed oil inhibits 5-alpha reductase and reduces DHT without crashing hormones systemically • The lipid sterol extract of saw palmetto that works—and why whole berry powder doesn't • How curcumin phytosome (Meriva, BCM-95) addresses chronic inflammation in the scalp environment • Why mixed tocotrienols protect follicles from oxidative stress better than standard vitamin E • Exact evidence-based doses, realistic timelines (3-6 months minimum), and specific brands Dr. G trusts My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Why Most Hair Supplements Fail (3 Critical Reasons)  2:26 - #1: Marine Protein Complex (Viviscal) for Hair Density  4:29 - Forms Matter: How to Buy Quality Marine Complex  6:30 - #2: Pumpkin Seed Oil for DHT Modulation  8:29 - Cold-Pressed vs Powder: Why Forms Matter for Androgens  10:05 - #3: Saw Palmetto Extract for Follicle Protection  12:46 - #4: Curcumin Phytosome for Scalp Inflammation  15:43 - #5: Tocotrienols (Vitamin E Complex) for Oxidative Stress  18:16 - Final Takeaways: Stop Wasting Money on Hair Loss Hype

Patriots players Stefon Diggs, Robert Spillane, Marcus Jones, and Christian Gonzalez address the media on Wednesday, January 7, 2026.See omnystudio.com/listener for privacy information.

Patriots players Efton Chism III, Stefon Diggs, Christian Gonzalez and Rhamondre Stevenson address the media on Sunday, December 28, 2025. TIMECODECHISM / 00:00-05:27DIGGS / 05:27-13:58GONZALEZ / 13:58-18:30STEVENSON / 18:30-21:01See omnystudio.com/listener for privacy information.

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

Patriots players Stefon Diggs, Christian Gonzalez, Kyle Williams and more address the media on Wednesday, December 24, 2025. TIMECODE DIGGS / 00:00-06:38GONZALEZ / 06:38-10:47KWILLIAMS / 10:47-13:31MJONES / 13:31-16:17JHAWKINS / 16:17-17:14BSCHOOLER / 17:14-20:15See omnystudio.com/listener for privacy information.

CLNS Media's Taylor Kyles and SI's Mike Kadlick go LIVE to discuss Patriots quarterback Drake Maye and cornerback Christian Gonzalez being selected as Pro Bowlers, take a look at New England's slate of injuries heading into Week 17, and answer all of your mailbag questions! Patriots Daily on CLNS Media is Powered by:

(00:00) Felger and Mazz, with Paul Perillo and Jake Seymour filling in, are joined by Boston Sports Journal owner Greg Bedard, who shared his analysis of Drake Maye.(10:44) It's time for everyone's favorite segment: 10 Questions with Bedard.(26:34) We wrap up our time with Bedard with a discussion about Christian Gonzalez.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian starts with some leftover thoughts on the Pats-Ravens game and why Drake Maye has been so valuable to the Pats' success before getting to the Celtics' win over the Pacers and Hugo González's fabulous rookie season (0:00). Then, Brian chats with Sox Prospects' Ian Cundall about the Red Sox's offseason, how Willson Contreras will play in Boston, whether the Sox will get more pitching help, and whether or not Alex Bregman will be back in Boston (29:50). Brian and Jamie end with some thoughts on Drake Maye and Christian Gonzalez making the Pro Bowl (1:23:45). We want to hear from you! Leave Brian a message on the listener line at 617-396-7172. Or send us your questions for our mailbag at offthepike@gmail.com. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Brian Barrett Guest: Ian Cundall Producer: Jamie McClellan Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00) Zolak & Bertrand react to the Patriots comeback win on SNF against the Ravens. (13:20) Zolak and Bertrand discuss why didn't Jon Harbaugh go back to Derrick Henry in the 4th quarter. (21:00) The guys touch on Christian Gonzalez's performance on Sunday night, and the refs missing numerous calls. (29:05) Lamar Jackson left Sunday's game with a back injury. Is Jackson's injury history a precautionary tale for Drake Maye. Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why was Christian Gonzalez giving up so many receptions to Zay Flowers and Deandre Hopkins and what does his future look like on the Patriots

Do the Patriots actually feel like a 12-3 win team? What was the plan with the fake punt attempt? And has Christian Gonzalez lived up the hype?

Patriots players Hunter Henry, Christian Gonzalez and more address the media following New England's 28-24 win over the Baltimore Ravens on Sunday, December 21, 2025. TIMECODEDIGGS / 00:00-05:17HENRY / 05:17-09:34GONZALEZ / 09:34-12:40HAWKINS (podium) / 12:40-16:54KWILLIAMS / 16:54-19:59CHAISSON / 19:59-25:18HAKWINS (locker room) / 25:18-26:20STEVENSON / 26:20-28:19See omnystudio.com/listener for privacy information.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these brands prove their products are free from heavy metal contamination, maintain potency through expiration, and deliver the exact hormone dosage claimed on the label through third-party Certificates of Analysis (COAs)? The shocking reality? Most companies can't—or won't—provide basic proof of purity and potency. You're expected to trust your delicate hormonal system to manufacturers who refuse transparency about what's actually in the bottle. This isn't about being overly cautious—it's about protecting your endocrine system, bone health, and long-term vitality from contaminated or ineffective hormone supplementation. When you consume estrogen supplements without verified purity testing, you risk hormonal disruption, heavy metal accumulation, and health consequences that could take years to manifest. The hidden dangers lurking in estrogen supplements: • Heavy metal contamination including lead, arsenic, cadmium, and mercury that bioaccumulate and disrupt hormonal pathways • Potency deception: hormone levels guaranteed only at manufacturing, not expiration—meaning dosing becomes unpredictable over time • Undisclosed synthetic additives and fillers that interfere with estrogen metabolism and liver detoxification • Contamination from yeast, mold, and bacteria in raw materials that trigger inflammatory immune responses • Dosage inconsistency between what's listed on the label and what third-party testing actually reveals in the capsule • Zero verification of bioidentical claims—you could be taking synthetic estrogens marketed as natural In this episode, Dr. Christian Gonzalez reveals: • Why the estrogen supplement industry operates with virtually zero accountability for purity, potency, or safety standards • The critical difference between bioidentical and synthetic estrogen—and why most brands can't prove which one they're selling • How heavy metal-contaminated estrogen supplements create a double assault on your endocrine system and detox pathways • The liver burden, breast tissue sensitivity, and cardiovascular risks amplified by low-quality estrogen supplementation • Why COAs (Certificates of Analysis) are the ONLY way to verify what's actually in your supplement—and why most brands refuse to provide them • The regulatory loopholes allowing estrogen supplements to skip third-party testing and still make bold health claims • Safer, cleaner alternatives for supporting estrogen balance through whole-food sources and lifestyle optimization This episode goes beyond hormone replacement—it's about understanding that estrogen influences everything from bone density and brain function to cardiovascular health and cancer risk. It's about demanding proof before putting synthetic or contaminated hormones into your body daily, and recognizing that the supplement industry profits from your trust, not your health outcomes. The estrogen supplement industry doesn't want you asking for COAs. But your hormonal health depends on it. Timestamps: 0:00 - Understanding Estrogen Dominance 1:15 - Supplement #1: The Estrogen Metabolism Game-Changer 4:51 - Supplement #2: Stop Estrogen Reabsorption 7:26 - Supplement #3: Your Master Detox Switch 10:32 - Supplement #4: The Gut-Hormone Connection 14:02 - Supplement #5: Balance Hormones at the Source

Patriots players Stefon Diggs, Christian Gonzalez, Garrett Bradbury, and more address the media on Wednesday, December 17, 2025. TIMECODEDIGGS / 00:00-06:40GONZALEZ / 06:40-09:37BRADBURY / 09:37-12:29HOLLINS / 12:29-16:07MOSES / 16:07-16:59See omnystudio.com/listener for privacy information.

CLNS Media's Taylor Kyles and Sports Illustrated's Mike Kadlcik discuss the Patriots defense and discuss the idea of a potential offseason move of Christian Gonzalez. While Taylor would hate to see the player go he does understand how building out a defense and potentially getting two 1st round picks for him could help build out this team more. Patriots Daily on CLNS Media is Powered by: Prize Picks

Patriots players TreVeyon Henderson, Marcus Jones, Christian Gonzalez, and more address the media on Sunday, December 14, 2025. TIMECODEHENDERSON / 00:00-03:19DIGGS / 03:19-07:22GONZALEZ / 07:22-11:02HAWKINS / 11:02-14:38MJONES / 14:38-17:22LANDRY / 17:22-19:27HENRY / 19:27-21:29CHAISSON / 21:29-24:52See omnystudio.com/listener for privacy information.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Probiotics Guide https://drchristiangonzalez.com/probiotic-pdf-request-form/ Episode Description You trust the probiotic label that says "clinically studied strains" and "supports gut health." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 56 of the biggest probiotic companies—including Seed, VSL#3, Garden of Life, Ritual, and Thorne—with one simple request: show proof your strains survive stomach acid, maintain potency through expiration, and are tested for heavy metals, yeast, and mold contamination through Certificates of Analysis (COAs). The results? Fifty-three brands disappeared, dodged questions, or flat-out refused to respond. Only THREE companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your gut microbiome, immune system, and mental health from paying premium prices for mystery powders. When you consume contaminated or ineffective probiotics daily, you're wasting money on dead bacteria that never colonize your gut—or worse, introducing toxins that worsen bloating, immune stress, and digestive dysfunction. The hidden problems lurking in popular probiotic supplements: • Dead on arrival strains that can't survive stomach acid or bile—rendering them completely useless before reaching your intestines • CFU deception: potency guaranteed only at manufacturing, not expiration—meaning you're getting a fraction of what's promised • Heavy metal contamination including lead, arsenic, and cadmium that accumulate in your system and disrupt gut healing • Mold, yeast, and bacterial contamination from compromised sourcing and manufacturing that can trigger inflammation and immune reactions • Unverified strain claims with zero genetic testing to prove what's actually in the capsule matches the label • Proprietary blends designed to hide inferior ingredients and avoid accountability for specific strain efficacy In this episode, Dr. Christian Gonzalez exposes the 2025 Probiotic Purity Audit and reveals: • The full list of 56 brands tested—and which major names refused to respond or failed safety and efficacy standards • The ONLY 3 probiotic brands that passed with radical transparency, clean COAs, survivability data, and verified potency at expiration • The $70+ billion marketing manipulation behind "clinically studied" and "gut health support" claims that mean nothing without third-party verification • Strain specificity: why this is the only metric that matters for true gut colonization and therapeutic benefit • How contaminated probiotics actively harm your microbiome, worsen digestive symptoms, and waste your money on expensive filler • The gut-brain axis disruption, immune dysfunction, and inflammatory cascade triggered by low-quality probiotic supplementation This episode goes beyond gut health—it's about understanding that your microbiome controls everything from mood and immunity to hormone balance and disease prevention. It's about taking back control of what colonizes your body every single day, and demanding transparency from an industry built on marketing hype, not real science. The probiotic industry doesn't want you asking these questions. But your gut health depends on it. Timestamps: 0:00 - Intro 1:15 - Why Most Probiotics Don't Actually Work 2:42 - CFU Numbers: The Marketing Trick Companies Use 3:33 - What Happened When I Contacted 56 Brands 5:16 - The Testing Standards Every Probiotic Should Meet 6:55 - Companies That Didn't Make the Cut 8:55 - The Strain Specificity Problem Explained 10:28 - Hidden Contamination Risks in Probiotics 12:24 - Final Results & Download the Master List

Patriots players Stefon Diggs, Khyiris Tonga, Christian Gonzalez, and more address the media on Wednesday, December 10, 2025. TIMECODEDIGGS / 00:00-10:08TONGA / 10:08-12:15LOWE / 12:15-13:30GONZALEZ / 13:30-17:19CHAISSON / 17:19-18:24MHOLLINS / 18:24-23:12See omnystudio.com/listener for privacy information.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45!  → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it's not your first, then get 20% off site wide. The code works on already discounted subscriptions. Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You trust the electrolyte label that says "clean hydration" and "pure minerals." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 33 of the biggest electrolyte companies—including Liquid I.V., LMNT, Ultima, Nuun, and Trace Minerals—with one simple request: show proof your minerals are tested for heavy metals, PFAS, mold, and contaminants through Certificates of Analysis (COAs). The results? Twenty-five brands disappeared, dodged questions, or flat-out refused to respond. Only EIGHT companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your cellular function, nervous system, and hormonal balance from daily toxic exposure. When you consume contaminated electrolytes multiple times a day, you're compounding exposure to chemicals that disrupt every electrical signal in your body, from mood regulation to heartbeat. The hidden contaminants lurking in popular electrolyte powders: • PFAS (Forever Chemicals) linked to hormonal imbalance, thyroid disruption, and immune dysfunction • Heavy metals including arsenic, lead, and cadmium that accumulate in tissues and impair detoxification • Mold and bacterial contamination from compromised mineral sourcing and manufacturing • Synthetic fillers like artificial sweeteners, colors, and flow agents that burden your liver • Toxic packaging that makes the container itself part of the contamination problem In this episode, Dr. Christian Gonzalez exposes the 2025 Electrolyte Purity Audit and reveals: • The full list of 33 brands tested—and which ones refused to respond or failed safety standards • The ONLY 8 electrolyte brands that passed with transparency, clean COAs, and verified testing • Why major names like Liquid I.V., Ultima, Nuun, Dr. Berg, and Thorne couldn't (or wouldn't) provide proof • The marketing manipulation behind "clean hydration" and "pure mineral" claims • How to identify truly clean electrolytes and protect yourself from daily mineral contamination • The cellular damage, hormonal disruption, and nervous system dysfunction caused by chronic electrolyte toxin exposure This episode goes beyond hydration—it's about understanding that electrolytes control your body's cellular electricity. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing hype, not real science. Timestamps: 0:00 - Intro 1:34 - The Truth About Electrolytes & Nervous System Health 4:22 - What We Asked Every Company (Testing Criteria) 5:56 - Companies That Failed Transparency Standards 8:27 - How Sodium & Potassium Balance Affects Hydration 9:36 - Why Food-Based Formulas Need Heavy Metal Testing 10:43 - The Role of Magnesium in 300+ Body Functions 11:50 - High Sodium Without Potassium: The Cortisol Connection 12:58 - Why Whole Food Ingredients Absorb Heavy Metals 14:55 - How TMG Supports Your Methylation Cycle 16:07 - Potassium's Role in Preventing Anxiety & Heart Palpitations 16:52 - Fulvic & Humic Minerals: Ancient Soil vs Salt-Based 18:05 - Final Results: Only 8 Brands Passed Full Testing

Patriots players Marcus Jones, Stefon Diggs, Christian Gonzalez and more address the media following their 33-15 win over the New York Giants on Monday, December 1, 2025. TIMECODEMJONES / 00:00-04:14DIGGS / 04:14-10:10GONZALEZ / 10:10-14:55KWILLIAMS / 14:55-17:51STEVENSON / 17:51-20:22ELLISS / 20:22-25:33LOWE / 25:33-29:03See omnystudio.com/listener for privacy information.

Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Guide https://drchristiangonzalez.com/water-pdf-request-form// Episode Description You trust the water bottle label that says "pure" and "natural spring." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 19 of the biggest bottled water companies with one simple request: show proof your water is tested for PFAS, heavy metals, microplastics, and industrial solvents. The results? Fourteen brands disappeared or flat-out refused to respond. Only FOUR companies could stand behind their claims with real data. This isn't about being picky, it's about protecting your hormones, liver, and nervous system from daily toxic exposure. When you drink contaminated water multiple times a day, you're compounding exposure to chemicals that disrupt your entire system. The hidden toxins lurking in "clean" bottled water: • PFAS (Forever Chemicals) linked to hormonal imbalance, reduced sperm quality, and thyroid disruption • Microplastics found in up to 93% of bottled water globally, leaching endocrine-disrupting phthalates and BPA • Heavy metals like arsenic and lead from contaminated sources or outdated bottling systems • VOCs (Volatile Organic Compounds) including dry cleaning solvents and gasoline additives from industrial runoff • Toxic packaging that makes the bottle itself part of the problem In this episode, Dr. Christian Gonzalez exposes the 2025 Bottled Water Audit and reveals: • The full list of 19 brands tested—and which ones refused to respond • The ONLY 4 bottled water brands that passed with transparency and clean testing • Why major names like Evian, Fiji, Spindrift, and Liquid Death couldn't (or wouldn't) provide proof • The marketing manipulation behind "pure" and "spring" water labels • How to identify truly clean water and protect yourself from daily contamination • The endocrine disruption, liver burden, and nervous system damage caused by chronic water toxin exposure This episode goes beyond hydration. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing mystique, notreal science. Timestamps: 0:00 - The Bottled Water Investigation: Who's Really Clean? 1:17 - What Actually Matters When Choosing Water 2:10 - The Hidden Contaminants in Your Water 4:14 - How to Identify Quality Water Brands 5:43 - Investigation Results: 19 Brands Tested 7:41 - Brands to Avoid Due to Lack of Transparency 8:01 - Full Testing Breakdown 9:24 - Complete Lab Analysis 10:22 - Industry-Leading Results 11:19 - The Final Recommendation

(0:00) Felger, Cerrone, and Jim Murray begin the final hour of Felger & Mazz crediting Drake Maye's resilience after a shaky few drives.(17:26) Looking at the Patriots red zone struggles against the Bengals. Plus, a caller thinks Christian Gonzalez is a little overrated. Is he right?(23:47) Email of the Day and the Final Word to finish off the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Dry Cleaning Guide⁠ https://drchristiangonzalez.com/dry-cleaning-pdf-request-form/ Episode Description You might think liver damage comes from alcohol or sugar. But a new USC study reveals the real threat could be hanging in your closet. If you dry clean your clothes even once or twice a month, you're exposing yourself to Perchloroethylene (PCE)—a toxic solvent now strongly linked to liver fibrosis, brain fog, cancer, and even Parkinson's disease. This isn't just a factory worker problem. For many people, routine dry cleaning is the hidden environmental exposure driving chronic health issues no doctor can explain. PCE doesn't just disappear after cleaning. It off-gasses into your home, absorbs through your skin, and accumulates in your liver and nervous system. And the majority of dry cleaners still use it. Without asking the right questions, you have no idea what chemicals are saturating the fabrics touching your body every single day. And your liver, brain, and nervous system are paying the price. In this episode, Dr. Christian Gonzalez breaks down the USC Keck study and reveals how to protect yourself from this silent toxin: • Why dry cleaning increases your odds of liver fibrosis by 3X • The neurotoxic chemical triggering brain fog, headaches, and nervous system dysregulation • The Cancer and Parkinson's link researchers are now confirming • The exact 3 questions to ask your dry cleaner today to protect your family • The PFAS trap hiding in stain-proof and wrinkle-free fabrics (forever chemicals that never leave your body) • How PCE contaminates local groundwater and creates toxic exposure for entire communities This episode goes beyond your closet. It's a wake-up call about the pervasive, invisible toxins lurking in everyday life—and how to take action now to protect your liver, stabilize your nervous system, and reclaim your health. Timestamps: 0:00 - Intro 1:21 - USC Study: PCE Chemical Increases Liver Fibrosis Risk 5x 4:00 - Real Patient Case: Bladder Cancer from Living Above Dry Cleaner 6:22 - What Actually Happens During Dry Cleaning Process 8:12 - Alternative Solvents: Are "Green" Cleaners Actually Safe? 10:21 - PFAS Forever Chemicals in Stain-Resistant Treatments 11:28 - How Dry Cleaning Chemicals Enter Your Body 14:08 - Symptoms of Chemical Exposure: Brain Fog to Liver Damage 16:34 - Questions to Ask Your Dry Cleaner Right Now 19:00 - Safer Alternatives: Professional Wet Cleaning Explained 21:08 - Action Steps to Protect Your Health Today

Greg Bedard and Nick Cattles look ahead to the Patriots upcoming matchup against the Bengals and why even with the potential of a Joe Burrow return for the Bengals he doesn't believe they stand a chance against these Patriots. They also take questions from BSJ members that range from a variety of different topics from good Josh McDaniels be a one and done in New England? And if the Patriots got the same value the Jets got for Sauce Gardner should the Patriots trade Christian Gonzalez this offseason? All that and more on this episode of the Greg Bedard Patriots Podcast. 0:00 - ⏰️EPISODE TIMELINE⏰️ 0:24 - Joe Burrow Status for Sunday 7:05 - Previewing Patriots-Bengals 10:11 - How should Patriots cover Tee Higgins 13:00 - Latest Patriots Injury News 15:31 - Patriots Defense Plan for this game 17:30 - Patriots RB strategy for this game 18:20 - Prizepicks 19:36 - Subscribe to the Podcast! 20:10 - Would Patriots have losing record with worse QB play? 22:16 - Patriots sign Bradyn Swinson to 53-Man Roster 24:48 - Patriots: 9-2 this season | Tied for best record in AFC 27:15 - What has most impressed about Drake Maye this season? 37:41 - Subscribe to the Podcast! 37:58 - Should Patriots consider trading Christian Gonzalez this offseason? 41:30 - Could Josh McDaniels leave Patriots after this season? 48:45 - Greg makes Game pick for Patriots-Bengals 49:41 - Wrapping up SUBSCRIBE to the Greg Bedard Patriots Podcast w/ Nick Cattles

Patriots players Stefon Diggs, Rhamondre Stevenson, and Christian Gonzalez address the media on Wednesday, November 19, 2025. TIMECODEDIGGS / 00:00-08:49STEVENSON / 08:49-11:08GONZALEZ / 11:08-13:59See omnystudio.com/listener for privacy information.

Patriots players TreVeyon Henderson, Hunter Henry, Christian Gonzalez and more address the media on Thursday, November 13, 2025. TIMECODEHENDERSON / 00:00-03:04DIGGS / 03:04-07:24CAMPBELL / 07:24-11:05HOLLINS / 11:05-16:16SPILLANE / 16:16-21:55GONZALEZ / 21:55-26:21HENRY / 26:21-29:55BRADBURY / 29:55-31:17See omnystudio.com/listener for privacy information.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Green Powder Masterlist https://drchristiangonzalez.com/green-powder-pdf-claim-form/ Episode Description Green powders are everywhere, but most of them are toxic dust with a health halo. Out of 25 green powder companies Dr. Christian Gonzalez investigated, only 6 proved they're actually safe to drink. The rest? 19 companies completely ignored basic safety questions. That means the majority of green powders flooding your feed can't even prove they're free of heavy metals, pesticides, mold, or glyphosate. Green powders promise detox, energy, and vitality. But when they're grown in contaminated soil or processed with high heat, they can do the exact opposite—bioaccumulating toxins in your brain, liver, kidneys, and bones. The very systems you're trying to protect become the targets. Without third-party testing and certificates of analysis, you have no idea what you're actually scooping into your morning routine. And your nervous system is paying the price. In this episode, Dr. G exposes which major wellness brands refused transparency and reveals the only 6 green powder products worth your money in 2025: • Why do greens like spirulina and chlorella absorb heavy metals like lead, arsenic, and cadmium? • Which green powder companies provided full certificates of analysis? • How does processing (freeze-dried vs. heat-dried) destroy up to 70% of nutrients? • What role do green powders play in detoxification, gut health, and mitochondrial function? Timestamps: 0:00 - Intro 1:11 - The Hidden Dangers: Heavy Metals & Toxins in Green Powders 3:24 - How Companies Hide Contamination with Flavoring 6:09 - Certificate of Analysis: The One Test That Matters 7:09 - 19 Brands Failed Basic Safety Questions 8:55 - Dr G Approved Brands 16:55 - Final Verdict

Patriots players Christian Gonzalez, Will Campbell, Milton Williams, and Jaylinn Hawkins address the media on Monday, November 10, 2025. TIMECODEGONZALEZ / 00:00-04:16WCAMPBELL / 04:16-09:35MWILLIAMS / 09:35-16:29HAWKINS / 16:29-20:36See omnystudio.com/listener for privacy information.

Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2/ Get Creatine Brand List https://drchristiangonzalez.com/creatine-pdf-request-form/ Episode Description Creatine is one of the most studied supplements in the world, yet most of what's on the shelves is garbage. Out of 34 creatine companies Dr. Christian Gonzalez investigated, only 5 made the cut. The rest? 22 companies ignored his questions entirely. 7 responded but failed to provide complete certificates of analysis. That means the majority of creatine on the market can't even prove it's safe. Creatine isn't just for bodybuilders. It powers your brain, protects your neurons under stress, fights age-related muscle loss, and emerging research shows it may even help with depression and neurodegenerative diseases. But without third-party testing, you're left guessing what's actually in the product; and your nervous system pays the price. In this episode, Dr. G exposes which brands refused transparency and reveals the only 5 creatine products worth your money in 2025: • Why are heavy metals, pesticides, and solvents hiding in creatine? • Which creatine companies provided full certificates of analysis? • What's the clinical sweet spot for dosing creatine safely? • How does creatine protect your brain, not just your muscles? Timestamps: 0:00 - Intro 1:05 - The Truth About Creatine: Not Just For Bodybuilders 2:36 - What We Asked Every Brand (Testing Requirements) 4:10 - Dr. G Approved: The Pause Life 4:49 - Creatine's Brain-Boosting Benefits Explained 5:37 - Dr. G Approved: Do Not Age 5:56 - Why Heavy Metals in Creatine Matter 6:54 - Dr. G Approved Brands 9:52 - Clinical Sweet Spot: Optimal Dosing Guide 10:22 - Final Verdict: Only 5 Out of 34 Brands Passed

Meghan Ottolini and Jon Lyons fill in tonight and give their reactions to a subpar trade deadline for the Patriots. For the first time since the offseason, the power structure is in focus between Mike Vrabel and Eliot Wolf. Then, with a wide open AFC, the chance was there for the Pats and they blew the opportunity which could haunt them by season's end. And, looming extensions for guys like Christian Gonzalez and Drake Maye could be the cloud surrounding New England that no one is talking about.

What's slowly creeping up on the Patriots are high-priced extensions to give guys like Christian Gonzalez and Drake Maye. These could be one of the reasons, bad or not, that the Pats didn't make a trade at the deadline yesterday.

(00:00) Albert Breer of SI and MMQB joins Zolak & Bertrand live to recap the Patriots lack of moves at the trade deadline. (13:40) Albert Breer gives his thoughts on the Sauce Gardner trade and if the Patriots would or should consider a similar trade if offered for Christian Gonzalez. (24:09) The crew debates whether Drake Maye's footwork has improved or if we are overlooking it because the Patriots are winning games. (33:18) Zo and Beetle ask Albert Breer which sports league is the number two in America behind the NFL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) Zolak & Bertrand start the hour questioning if they felt the Patriots got better on Sunday despite their slim victory over Atlanta. (11:13) The crew dives into Read and React. (25:23) We discuss the relationship between Drake Maye and Mike Vrabel as well as who can fill the role of Kayshon Boutte if he were to miss extended time with his hamstring injury.(34:17) Zo and Beetle end the hour discussing Christian Gonzalez's injury against the Falcons. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2/ Get My Clean Yogurt List https://drchristiangonzalez.com/chobani-pdf-request-form/ Episode Description: This week, the internet exploded with one alarming headline: “Chobani yogurt can give you cancer.” So what's really going on? Dr. Christian Gonzalez breaks down the federal class action lawsuit accusing Chobani of selling yogurt contaminated with phthalates — plastic chemicals linked to hormonal disruption, lower testosterone, fertility issues, and even cancer. But here's what the headlines got wrong. These chemicals aren't ingredients. They are contaminants that leach in from the plastic equipment used throughout modern food production. In this episode, Dr. G separates fear from fact and answers the real questions: • What is this lawsuit actually about? • How do phthalates end up in your yogurt? • What does bioaccumulation mean and why does it matter for your hormones? • Which yogurt brands actually test clean? Timestamps: 0:00 - Introduction 1:13 - The Lawsuit Details: What's Actually Happening 2:39 - False Advertising vs Poisoning Claims 3:28 - What Are Phthalates & Why They Matter 4:24 - Health Effects: Testosterone, Fertility & Metabolism 6:41 - The Real Problem: It's Not Just Chobani 7:32 - Dosage Question: How Worried Should You Be? 9:35 - Cumulative Exposure & Low-Dose Effects 10:20 - Where Contamination Actually Comes From 11:31 - Who Should Be Most Concerned

(0:00) Greg Bedard of BostonSportsJournal.com joins the show and opens the hour with his takeaways from the Patriots win on Sunday over the Browns. (13:43) The guys react to the Marcus Jones extension and what that means for Christian Gonzalez. Plus, the caller reaction on the Patriots.(23:07) Bedard's (and Mazz's) 3 up and 3 down from the Patriots win on Sunday. (32:37) National media commentary starts a Josh McDaniels and Drake Maye discussion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Cookware That's Secretly Poisoning Your Food Not all cookware is created equal. After months of investigating 21 major cookware brands, Dr. Christian Gonzalez uncovered a truth the industry doesn't want you to know: only one passed his strict standards for safety, transparency, and purity. Most companies, including billion-dollar icons like Le Creuset, Caraway, All-Clad, HexClad, and GreenPan - either ignored requests for safety data, relied on toxic PFAs coatings, or hid behind influencer marketing. In this episode, Dr. G exposes which brands are quietly contaminating your food, the dangerous materials to avoid, and how to choose cookware that protects your brain, hormones, and nervous system. To get the full updated product list, visit:

Gregg Rosenthal is joined by Jourdan Rodrigue to react to the news from around the NFL including the Titans firing Brian Callahan (02:00), an injury update for Puka Nacua (13:40), Brian Branch's suspension (15:30), and the Vikings' quarterback situation going into Week 7 (21:00). Also, Gregg and Jourdan play a game of Would You Rather involving A.J. Brown and Christian Gonzalez (26:00), which franchise you would want to take over between the Titans, Jets, Dolphins and Giants and more. Finally, Gregg and Jourdan wrap the show with a look ahead to the Steelers playing the Bengals on Thursday Night Football. Note: time codes approximate.NFL Daily YouTube: https://www.youtube.com/nflpodcastsSee omnystudio.com/listener for privacy information.

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

When 27-year-old Jamie Haggard went missing in 2016, it seemed like an open and shut case. But what started as a missing persons investigation quickly turned in something much darker, leading detectives to uncover a long and disturbing history of abuse… Written by Christian Gonzalez , Edited & Engineered by Scott Ecklein, and Executive Produced by Michael Ojibway. View full episode source list at https://www.invisiblechoir.com/listen/creep    October Special: ⁠⁠Free 30-Day Trial of Invisible Choir +⁠⁠ on Apple Podcasts for Early/Ad-Free access and over 250+ bonus episodes! Support Our Sponsors:  Squarespace: Go to https://www.squarespace.com/choir for a free trial, and when you're ready to launch, use offer code “CHOIR” to save 10% off your first purchase of a website or domain!  Bilt: Start paying rent through Bilt and take advantage of your Neighborhood BenefitsTM by going to joinbilt.com/choir. Acorns: Visit acorns.com/choir or download the Acorns app to start saving and investing for your future today!  SKIMS: Shop the best underwear for Men and Women at SKIMS.com and let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Learn more about your ad choices. Visit megaphone.fm/adchoices