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This week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families. Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement. Some Highlights:Being a Mental Health Awareness AdvocateThe value of familyBeing the oldest of 6Managing anxiety as a youthMen vs Women managing mental healthMental Health Awareness and DatingConflict Resolution in relationshipsTransitioning CareersManaging FearResults from ignoring your mental healthYou can support the podcast by subscribing and leaving a comment. Also share the podcast with anyone that you feel would benefit. Don't keep us a secret!To learn more about the Mental Conditioning Gym and any upcoming events/trainings visit the website.
Today I went into the crates to re-play a fan fave interview from Season 1. In this week's episode I speak with long time friends Raymond DeLeon and Trevor Goulbourne. Full disclosure Raymond is my father-in-law and Trevor has been around the family as far back as I can remember. In this episode we cover quite a few topics including:How their friendship startedTransitioning from living in Jamaica and coming to the United StatesRacial tensions growing up in New YorkThe positive influence of their grammar school teacher Teacher SaamsBecoming entrepreneursAdvice for today's youthHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
HAPPY HOLIDAYS! Today we are doing a re-wind of one of my favorite episodes from Season 1. New content coming after New Years. In today's episode we spoke with one of my Mental Conditioning Hall of Fame-ers Todd Jones aka The Donutologist. This man's Mental Conditioning is like no other. So enjoy a powerful packed show. In this episode we cover a lot but here is a list of just some of the things we spoke on:what lessons his mom and dad taught himhis love for readinghis job at the local donut shop as a teenagerworking at Dunkin Donutsbeing the Lebron James of donut makinghow Cuzin's Duzin got startedlearning and applying lessons on entrepreneurship in business and lifeimportance of having a faith foundationhis business partnership with Eric "Easy Glaze" SantiagoWebsite: www.cuzinsduzin.comSocial MediaIG: @cuzinsduzin @thedonutologist @easyglaze @sweetdreamsminidonutsFB: Cuzin's Duzin Locations: Queens Center Mall and Dekalb Market MallHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
Welcome back to the first official episode of Life GPS second season! We are starting it off with a bang. In this episode I have a panel of men and we discuss the state of manhood today. Some topics in this episode include:What do you consider to be a "real man"?What do you look for in a woman?What are you looking for your daughters to be as women?How has social media/TV altered the definition of what a quality man or woman is?What is the decision-making process as a man?Take a listen and join in the conversation. Comment, inbox, or email us your thoughts. We love open dialog. How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In honor of the Focus Retreat my wife and I will be attending this weekend I am re-airing Dino's episode. In this episode we speak aboutBeing raised in Queens, NY and attending Andrew Jackson High SchoolThe power of your dress and self presentationFamily foundation vs the drug world3 Books that changed his life's directionStarting a consulting firmEmotional Intelligencewww.beautifulmenandwomen.comHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
This week I am releasing the audio version of an interview I did earlier this year with Verdel Jones on her online show "Conversation with Verdel Jones". Take a listen and enjoy. How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In today's episode, I talk about how life will always throw you curve balls to throw you off course. The question is how do we deal with them? We use the example of road construction to help us cover this topic. Recognizing where we want to go in lifeDealing with detours on our pathThe importance in knowing your final destinationDirect vs Indirect Construction How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this interview I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives. We talk abouthim transitioning from Ecuador to the UShow he had a brush with the law as a teenagerhow his grandfather and now wife helped his change paths in life. when he decided entrepreneurship was the pathway for himHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this week's episode I speak with long time friends Raymond DeLeon and Trevor Goulbourne. Full disclosure Raymond is my father-in-law and Trevor has been around the family as far back as I can remember. In this episode we cover quite a few topics including:How their friendship startedTransitioning from living in Jamaica and coming to the United StatesRacial tensions growing up in New YorkThe positive influence of their grammar school teacher Teacher SaamsBecoming entrepreneursAdvice for today's youthHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
This episode is in two parts. Part 1 is the Mental Conditioning Monday on this exact topic then in the second half of the episode I expand on the idea of having circle of alignment tight. Take a listen....How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
Today I get to speak with Dino about his growing up and how he got to where he is now. This is only part 1. We have Dino back later in the summer.In this episode we speak aboutBeing raised in Queens, NY and attending Andrew Jackson High SchoolThe power of your dress and self presentationFamily foundation vs the drug world3 Books that changed his life's directionStarting a consulting firmEmotional Intelligencewww.beautifulmenandwomen.comHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
Today's episode was influenced by the unfortunate news of 2 officer suicide deaths in 24 hours here in NY. My condolences to the families of Deputy Chief Steven Silks and Detective Joseph Calabrese. You guys know i work in law enforcement so this hits close to home. The focus of today's episode is on the Big Picture. We discuss:Big Picture helping us during the hard times in lifeHow a GPS is a symbol for our lifeWe have to answer to ourselvesWe need to have a life's destination for our life's GPSHow to get back on track when we are thrown off the course in lifeIf you are having suicidal thoughts or know someone who is please forward the telephone number for the National Suicide Prevention Hotline: 1-800-273-8255How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In today's episode we spoke with one of my Mental Conditioning Hall of Fame-ers Todd Jones aka The Donutologist. This man's Mental Conditioning is like no other. So enjoy a powerful packed show. In this episode we cover a lot but here is a list of just some of the things we spoke on:what lessons his mom and dad taught himhis love for readinghis job at the local donut shop as a teenagerworking at Dunkin Donutsbeing the Lebron James of donut makinghow Cuzin's Duzin got startedlearning and applying lessons on entrepreneurship in business and lifeimportance of having a faith foundationhis business partnership with Eric "Easy Glaze" SantiagoWebsite: www.cuzinsduzin.comSocial MediaIG: @cuzinsduzin @thedonutologist @easyglaze @sweetdreamsminidonutsFB: Cuzin's Duzin Locations: Queens Center Mall and Dekalb Market MallHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this episode we speak with Jay Velz of J. Velz Promotions. We talk aboutgaining siblings later on in lifehow he did not become a product of his environment growing upopportunity to play with the Brooklyn Cycloneshow he got the name Jay Velztransitioning into event promotionsrelationship with singer R.Notes and pro boxer Titus WilliamsSocial Media: IG @Mr.Velz @jayvelzpromo ; FB Jay VelzHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this episode I quickly go over the difference between Mental Conditioning and Mental Health in the intro. The bulk of the episode is discussing the Family Fun Challenge. How it started? Why it started? Stories from various families. How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this episode I speak with Cambria Center for the Gifted Child and Cambria School of Excellence founder Sheree Palmer. Sheree has been an educator for over 40 years and has founded 2 schools in Queens, NY. Listen to as she takes on her journey through being a student growing up and now being an educator herself. Cambria Center For The Gifted Child Cambria School of ExcellenceHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this first interview for Life's GPS podcast I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives. We talk abouthim transitioning from Ecuador to the UShow he had a brush with the law as a teenagerhow his grandfather and now wife helped his change paths in life. when he decided entrepreneurship was the pathway for himHow to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
This is the audio of the Mental Conditioning Monday that aired on 4/8/19.How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this episode I introduce myself and what Mental Conditioning is. How to support the podcast:Subscribe to this podcast and share with others. Don't keep it a secret! Leave a comment and/or rating in Apple podcastsSend in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air. Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.comThank you in advance for the support! We appreciate you! -- Elliot Allen
In this episode we discuss Elliot's platform the Mental Conditioning Movement and the importance of our mind-set to our marriages and families. We also discuss upcoming events that Michele and Elliot are planning throughout the year. www.mentalconditioningmovement.comHow to support the podcast:Subscribe to this podcast and share with others. Don't keep us a secret! Leave a comment in Apple podcastsFollow us on IG @yougottalovelovepodcast for up to date info on upcoming episodes and daily motivation to strengthen your marriages. Send in questions or comments to yougottalovelovepodcast@gmail.com and it may be chosen to be read on the air. Thank you in advance for the support! We appreciate you! -- Michele and Elliot Allen