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Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.In this episode, you'll discover:• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your lifeIf you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep meditation will help you shift your mindset, align with your highest self, and begin manifesting the life you truly desire.Tune in nightly to let go of limiting beliefs, embrace your potential, and wake up transformed.
Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
What if the fear, scarcity, or self-doubt holding you back… wasn't even yours to begin with?In this deeply powerful and mind-opening conversation, Josselyne sits down with Lisa Thomas—a transformational healer whose life changed after a brush with death and a spiral into postpartum depression.That rock-bottom moment cracked her open to something unexpected: the hidden influence of inherited emotional patterns—traumas passed down through generations that quietly shape our beliefs, behaviors, and sense of possibility.Lisa shares how discovering the science of epigenetics and developing her Soul Awakening Method helped her not only heal—but empower others to break free from the emotional DNA they never signed up for.In this episode, you'll learn:How your ancestors' experiences may be influencing your choices todayWhat inherited scarcity looks like (and how to stop it from limiting your success)Why healing doesn't require reliving pain—just recognizing and releasing itAnd practical steps to bring more self-acceptance, awareness, and freedom into your lifeIf you've ever felt stuck in patterns you can't explain—or like something deeper is holding you back—this episode will feel like a breath of fresh air.Listen now, and share it with someone who's ready to let go of what no longer belongs to them—and finally step into the life that does.For more resources, CLICK HERE for the podcast episode page.Get your FREE Resilience Workshop with Neuroscientist Dr. Kathy Connor and Josselyne Herman-SaccioAffiliate link: https://member.lisathomasenergyhealing.com/affiliatesTEDx talk: https://lisathomasglobal.com/tedxayala-avenue-women/MC link: https://lisathomasglobal.com/masterclassFind Lisa At:WebsiteFacebookFacebookYoutubeInstagramLinkedInConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedin:Facebook: Email:Book a FREE exploration call with Josselyne
In a world that often promotes entitlement, how can we raise children who are grateful, responsible, and selfless? In this episode, Tina and Britt explore practical parenting strategies rooted in biblical wisdom to help shape kids into compassionate, humble leaders.Join us as we discuss:✅ How to combat entitlement in kids and foster gratitude✅ The role of discipline and responsibility in character-building✅ Faith-based principles for raising selfless children✅ Practical ways to model generosity and humility in everyday lifeIf you're looking for Christ-centered parenting strategies to help your child grow into a kind, thoughtful, and giving person, this episode is for you!Listen now and start building a legacy of selflessness in your family.Join us in the Zoom Room Monday through Friday at 9 a.m. ET https://us02web.zoom.us/j/273129977?pwd=OEdMM2lYR3gvVXRoUHl6YW0wcmlEZz09Listen to the Raising Kids on Your Knees Podcast https://open.spotify.com/show/4Aq5n5wbY3FcQNEH488o90?si=f034b93443a14917Flying Arrow Productions
Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You'll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.We'll cover:What seed cycling actually is and how it worksWhich nutrients are found in different seeds and why they matterWhy seed cycling isn't a miracle fix—but can be part of a holistic, restorative approachThe potential downsides and who may want to skip itHow to make seed cycling simple, stress-free, and realistic in your daily lifeIf you're looking for a gentle, food-first way to support hormone health—or you're just curious about what's hype and what's helpful—this episode is for you.✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.
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What if your dream job isn't on a job board… but waiting on the other side of one meaningful coffee chat?In this episode, Charlotte shares how one simple conversation led to the mission-driven job she had been praying for. After turning down two job offers that looked great on paper but didn't align with her spirit, she chose to trust God's timing, and that's when everything shifted.Audrey and Charlotte discuss:How to discern peace vs pressure in job decisionsWhy Charlotte turned down two offers (and what happened next)The exact questions she asked during her game-changing coffee chatHow to approach networking without feeling fake or salesyWhat faith, rest, and bold outreach look like in real lifeIf you're looking for the confidence to do informational interviews, or even just casual coffee chats and connection calls, this will change your mind.BOOK A FREE CALL WITH US THIS WEEK: https://calendly.com/audrey-tcc/consultation-call?month=2025-01FREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? Download the 22 page PDF version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:
Ever wonder why you're putting in the work but not seeing results?Chances are, your program wasn't built for you. It was built for someone younger, fitter, with more time, fewer responsibilities, and zero injuries. In this episode, we expose why one-size-fits-all training is failing most people and how to fix it by individualizing your workouts to match your actual life and fitness level.This is the difference between spinning your wheels and finally getting traction.What You'll Learn:• Why generic fitness programs stall progress and cause burnout• How to self-assess your training age, movement ability, and recovery• The 5 key levers to adjust: volume, intensity, movement selection, frequency, and recovery• How to stop program hopping and start seeing consistent results• What a well-fit plan looks and feels like in real lifeIf you're tired of soreness, injuries, or feeling “behind,” this episode is your wake-up call.
What if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies.Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan extension result in history, and shares how this discovery could be a game-changer for human health, energy, and aging.Tune in to learn:What ESS60 is and how it works at the cellular levelHow it enhances resilience, mitochondrial health, and energy productionThe myths about aging modern science is finally debunkingHow to add life to your years, not just years to your lifePractical steps you can take today to support a long, vibrant lifeIf you've ever been curious about anti-aging breakthroughs, this is the episode that makes the science simple and the solutions actionable.
Message me with comments or questionsIn this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women's health—starting as early as our 30s.Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients' symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.We talk candidly about:Why hormone shifts often begin in your 30s—not just at menopauseThe silent suffering many women endure due to lack of education and supportHow hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libidoCommon misconceptions about menopause and agingThe importance of comprehensive lab testing and personalized treatmentThe barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourselfWhy hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of lifeIf you've ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.
Follow me @chelsealabadini @fitfemaleproject for more updates!You've been asking… and I'm finally spilling the tea! In this episode, I'm breaking down exactly what I'm doing to get lean, toned, and strong AF for summer — in just six weeks.Yep, even as a personal trainer, I've hired a coach (shoutout to Maz
From the early days of my stroke recovery, home—and all the rituals of home—have been a major part of my healing. Home has looked a lot of ways over the years, but my family and I have always tried to make it a place of comfort, rest, and connection. If you're on a journey to finding a “new normal,” I cannot overstate the importance of making your home into a place of healing.So how do we do that exactly? Today I'm joined by Phylicia Masonheimer, who believes in the power our homes have in forming us and ministering to others. We're talking through the big and small ways that any home can be a place of soul-deep rest and renewal.Phylicia is a mom and wife, bestselling author, Bible teacher, and the founder of Every Woman a Theologian. Her work is all about helping Christian women understand, live out, and communicate their faith with clarity and grace. I took away so much from our conversation. Here's a preview:How to make home a place of peace and productivityConnecting with God in our daily home routinesA beautiful new definition of hospitalityCreating a healing space when you don't have a typical home lifeIf you're looking for the first step toward your new normal, this conversation is the place to start!Show Notes:Mend Coffee and Goods - https://mendcoffee.com/Every Home a Foundation: Experiencing God through Your Everyday Routines by Phylicia Masonheimer - https://a.co/d/4WZyrQhPhylicia's website: phyliciamasonheimer.comPhylicia on Instagram: https://www.instagram.com/phyliciamasonheimerScriptures referenced in this episode:Psalm 16:6Psalm 84:11***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me on Instagram: https://www.instagram.com/hopeheals/Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify: https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? Sign up for the Hope Note, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenoteGet to know us:Hope Heals: https://hopeheals.com/Hope Heals Camp: https://hopeheals.com/campMend Coffee: https://www.mendcoffee.org/Instagram: https://www.instagram.com/hopeheals/
This week's story is Slaughter On Dornel IV By Ivar Jorgensen. It was first published in Imagination Stories of Science and Fantasy in April of 1957. Most of the time, getting in a fight in a bar is a very bad idea. But for Larry, a human getting ready for a big boxing match on Dornel IV, it just might save his lifeIf you have a story you'd like to contribute to the series, you can visit https://submissions.soundconceptmedia.com/You can support the show by becoming a paid subscriber on Substack: https://auditoryanthology.substack.comBy becoming a paid subscriber you can listen to every episode completely ad-free!Curator: Keith Conrad linktr.ee/keithrconradNarrator: Darren Marlar https://darrenmarlar.com/Other shows hosted by Darren:Weird Darkness: https://weirddarkness.com/Paranormality Magazine: https://weirddarkness.tiny.us/paranormalitymagMicro Terrors: Scary Stories for Kids: https://weirddarkness.tiny.us/microterrorsRetro Radio – Old Time Radio In The Dark: https://weirddarkness.tiny.us/retroradioChurch of the Undead: https://weirddarkness.tiny.us/churchoftheundead Hosted on Acast. See acast.com/privacy for more information.
Send Wilk a text with your feedback!Episode 263: How Contempt Fuels Division and What We Can Do About It – with Zachary Elwood What's truly tearing us apart isn't disagreement—it's contempt. In Episode 263 of the Derate The Hate podcast, Wilk Wilkinson is joined once again by Zachary Elwood, author of the new book How Contempt Destroys Democracy: An American Liberal's Guide to Toxic Polarization.Zach shares powerful insights into how confirmation bias, emotional thinking, and our grievance culture feed political division. Wilk and Zach dive deep into why curiosity is a critical tool for unity, how media and social platforms fuel outrage, and why focusing on local community action can help us escape the national polarization trap.
Hey love! In this episode, we're diving into the real power of journaling—and why it's so much more than a cute notebook and a pretty pen. I recently came across an article by Peachey Counselling called “The Power of Journaling for Your Mental Health,” and it confirmed what I've known through years of lived experience—journaling is a powerful tool for healing, clarity, and connection with God.In this episode, I break down 5 mental health benefits of journaling shared in the article, while adding the biblical lens that makes it even more transformative. We talk about:
Ever wonder what your soul has experienced before this lifetime—or what unseen influences are shaping your path right now? In this episode, you'll learn what the Akashic Records are really all about—and how you can begin to access this powerful, energetic archive of your soul's journey.We'll explore what the Akashic Records can reveal about your past lives, soul contracts, repeating patterns, and even the next aligned steps on your current path.In this episode, you'll discover:What the Akashic Records actually are (and what they're not)What the Akashic Records can teach you about your "life purpose"What kinds of questions you can (and should) ask when accessing themMy personal experience with Akashic healing and how it helped shift old emotional patternsCommon myths and misunderstandings about who can access the RecordsThe difference between past life readings and Akashic guidancePractical ways this information can help you heal, grow, and align in daily lifeIf you've ever been curious about reincarnation, soul-level guidance, or why certain patterns keep showing up—this conversation will give you insight, tools, and inspiration.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni
*"Success is supposed to feel good—but what if you've hit goals and still feel unfulfilled?In Episode 108 of the Be Fabbo Podcast, we explore why joy isn't optional—it's essential. ✅ Why joy must be part of your success strategy ✅ How to shift your mindset from burnout to alignment ✅ 3 simple ways to reconnect with joy in business and lifeIf you're chasing success but forgetting to feel it along the way, this episode will help you reset, realign, and rise, with joy leading the way.If this episode gave you a nudge, tag me @bobbi and share what joy looks like for you this week.And don't forget—sign up for the Be Fabbo Weekly Newsletter, where I share more mindset, motivation, and momentum to keep joy at the center of your growth!Let's keep the FABBO convo going, send me a text!Support the showThank you for being a FABBO listener and supporting the Be Fabbo Podcast!
What happens when you go completely offline — no phone, no laptop, no WiFi — for 72 hours? In this powerful episode, we speak to Hector Hughes, co-founder of Unplugged, the viral cabin retreat company helping high-performers reset their minds and reclaim their focus.After hitting burnout himself, Hector launched a movement that's now helping thousands escape digital overwhelm and reconnect with what matters most — peace, purpose, and presence.We dive into:Why your brain is craving boredom (and how to get it)How stepping away from screens boosts creativity, clarity, and calmThe psychology behind why most people can't switch off — and how to fix itThe “72-Hour Rule” that could change your lifeIf you're tired, anxious, or feel like your life is happening through a screen — this episode is your sign to step away.Follow Hector:https://www.linkedin.com/in/hector-hughes-10082195/
Sis… this one is gonna wake you up.In this episode of Strong With Carlin, I'm giving it to you straight:You can't expect to step into your next-level self while clinging to the habits, people, and mindsets that were built for survival — not success.I'm breaking down the real reason most people fail to transform — and how YOU can break out of that cycle starting TODAY.With the wisdom of Natalie Dawson, the fire of Andy Elliott, and your girl Carlin's unapologetic sass — this episode is the call-out and comeback you didn't know you needed.Here's what you'll learn:
In this soul-nourishing solo episode, Lori Spagna shares how her 4-month road trip across states became a healing journey guided by divine intelligence. From New York, Lori reflects on how to truly connect with your intuition, clear energetic blocks, and uncover the divine gifts waiting to be awakened in you. In this episode of Awakened Elevated Podcast, Lori talks about: Her spontaneous, divinely guided road trip from Florida to New YorkHealing lifetimes of distrust in her own divine guidanceWhy no one is truly blocked from their intuitionThe role of trauma in energetic and psychic disconnectionThe difference between spiritual growth and psychic developmentHow to work with your higher self and divine teamPractices to activate the third eye, heart coherence, and even your “fourth eye”The #1 mistake people make when interpreting intuitive guidanceWhy mentorship is essential in refining your psychic giftsHow developing intuition can create more joy, peace, and empowerment in lifeIf you've ever felt stuck, blocked, or unsure about your intuitive abilities—this episode will remind you that you are not limited. Your gifts are within you, waiting to be awakened.~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE
In this episode I'm sharing how I create a Furnishings Investment Plan for my clients, using a design-led approach. What does a design-led approach mean?✨ Understanding quality. Where to invest in the items that matter most, eg a custom sofa that lasts for years and your whole family loves✨ Providing a ‘total investment picture' of your furnishings before you go out and purchase anything ✨ Looking at furnishings as a long-term investment in your overall well-being and quality of lifeIf this is something you'd like to explore - a beautifully designed and executed furnishings scheme that comes with an in-built investment plan - reach out via the link below or in my DMs. I'd love to hear from you. Thank you for joining me on this episode of Inside Design. You can find me here: https://www.instagram.com/janeledgerinteriors I'd love to hear from you in the DMs. Ready to elevate your home and your lifestyle? Jane Ledger Platinum is here. Let's chat! https://www.janeledger.com.au
In this episode of the Digible Dudes Podcast, hosts Reid and David dive into the Japanese concept of Ikigai — a powerful framework that blends passion, purpose, and profession to uncover your reason for being.From its deep cultural roots in Eastern philosophy to its practical applications in Western entrepreneurship, this episode explores how aligning what you love, what you're good at, what the world needs, and what you can be paid for can radically shift how you approach work—and life.Whether you're a startup founder, a multifamily marketer, or simply questioning your next move, this conversation is packed with mindset shifts, philosophical insights, and real-world applications of Ikigai.In this episode, we cover:What is Ikigai and why it's more relevant than everThe tension between Western ambition and Eastern contentmentWhy chasing money alone can leave you unfulfilledReal-life examples of entrepreneurs who "had it all"—and still felt emptyHow to apply Ikigai even if you're not an entrepreneurThe missing element in Ikigai (Hint: It's not money)Why your purpose evolves with each season of lifeIf you found this episode valuable, be sure to subscribe, leave a review, and share it with someone who needs a little help finding their own Ikigai.Digible: https://digible.com/Fiona: https://www.myfiona.com/Leave a Spotify Review: https://spoti.fi/3LfoEdULeave an Apple Review: https://apple.co/3AA2zRj(00:00) Preview(00:31) What is Ikigai?(01:38) The Four Pillars of Ikigai(04:26) How Entrepreneurs Can Use the Ikigai Framework(06:50) The Money Trap in Western Culture(10:48) How Entrepreneurs Define Freedom and Purpose(13:56) Applying Ikigai Without Changing Jobs(17:02) Why Fulfillment Requires Full Engagement(20:46) High Context vs Low Context Cultures(23:36) Ikigai Across Life Stages and Seasons
This episode serves as a gentle reminder that holiness isn't confined to church buildings or religious activities but can permeate every aspect of your life. Learn how small, intentional practices can help you experience God's presence throughout your week, not just during scheduled worship times.Whether you're washing dishes, commuting to work, or having difficult conversations, discover how each moment offers an opportunity to live out your faith with authenticity and purpose.Episode Highlights:The transformative power of consistent prayer in daily routinesSurrendering the mundane moments of life to God's purposePractical steps for genuine repentance when we fall shortFinding holiness in household chores, work responsibilities, and family interactionsCultivating awareness of God's presence in seemingly ordinary momentsBuilding spiritual disciplines that withstand the distractions of modern lifeIf you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/
Shoot us a message, we are here for you and we listen!Forget the dictionary definition – this isn't about your bank account or the zeros behind your name. In this no-holds-barred episode, I rip apart society's obsession with money and expose what ACTUALLY matters when we talk about wealth.70% of Americans claim they want memories over money. But are you LIVING that truth or just talking about it?Through my raw experiences as a financial planner – from the streets of Africa to the boardrooms of America – I've discovered one undeniable fact: the relentless pursuit of cash won't give you what you're really after.True wealth? It's defined by your joy and happiness with yourself, your loved ones, your ability to give back, and living life on YOUR terms with whatever means you have.Listen as I break down:Why more zeros behind your name won't fix your life (they'll just amplify who you already are)The counterintuitive truth about focusing on experiences instead of moneyHow the golden rule creates real abundance in your lifeIf you're tired of chasing dollars while life passes you by, this episode will punch you in the gut with the reality check you need.
Are you stuck in clutter—physically, emotionally, or mentally—and not sure where to begin? In this episode of the Visibly Fit Podcast, I'm joined by the amazing Whitney English, author of Organize First, Decorate Second. We're diving into how to find a decluttering method that actually works for YOU.This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally.
Illuminate Podcast: Shining Light on the Darkness of Pornography
What if the things you dislike most about yourself aren't signs of failure—but invitations to heal? In this episode, I sit down with Haley Hinkle, associate marriage and family therapist and IFS-informed practitioner, to explore a compassionate and non-pathologizing way to understand the parts of us that act out, shut down, or sabotage.We dive into the Internal Family Systems (IFS) model—a powerful therapeutic approach that helps us relate to our inner world with curiosity, clarity, and compassion. Whether you're dealing with betrayal trauma, relational conflict, anxiety, or self-sabotage, this episode will help you reframe your struggles and discover new ways to care for all the parts of you—especially the ones that feel hardest to love.What You'll Learn in This Episode:⏳ [02:55] – What is Internal Family Systems (IFS) and why it's not just “therapy talk”⏳ [08:15] – How parts of us get stuck in protective roles and where they come from⏳ [09:15] – The difference between “protectors” and “exiles” (and how they interact)⏳ [13:40] – How IFS helps us develop self-compassion and stop trying to “fix” ourselves⏳ [16:25] – The power of self-leadership: calmness, curiosity, compassion, and more⏳ [30:00] – How childhood wounds shape our internal system—and how to heal⏳ [34:30] – Practical tools to start using IFS in your daily lifeIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review—we'd love to hear how this podcast is supporting your healing journey!
The Expat Therapist: Navigating Mental Health and Dreams Abroad
Moving abroad isn't just about changing locations—it's about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a nutritionist specializing in women's cycles, her experiences with isolation after moving abroad, and the deep self-discovery that comes with navigating life in different countries.This episode we are going into:✨ How your menstrual cycle can guide your energy, decisions, and overall well-being—especially during big transitions
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
In today's personal episode, I'm taking you behind the scenes of one of the most powerful transformations I've ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself…The one who got proposed to in Central Park on a surprise trip booked and paid for by my man.
Everyone wants God's promotion, but are you truly ready for it? In Luke 16:10-11, Jesus reveals a powerful principle: before God elevates you, He tests your faithfulness in the small things. If you're feeling stuck, overlooked, or wondering why your breakthrough hasn't come yet, this message is for you!In this episode, we'll dive deep into:✅ How God tests you before promotion✅ The biblical keys to unlocking divine increase✅ Why some people stay stuck while others rise✅ How to position yourself for God's next level in your lifeIf you've been praying for a breakthrough, this might be the missing piece!
In this episode of Jump Start with Jeff, Dr. Jeff Buske, founder of Limitless Dentists, exposes the hidden traps high-performing professionals fall into when operating with one-dimensional thinking. Dr. Buske gets brutally honest about how dentists and entrepreneurs often get stuck in a cycle of hyper-focusing on one area—business, health, or relationships—at the expense of everything else. The result? Burnout, broken marriages, and a body running on fumes.Using real-life examples and personal stories, Dr. Buske breaks down four common problems that create chaos and disconnection: • Operating from one-dimensional focus • Viewing marriage and family as distractions • Chasing money while leaking purpose and power • Living reactively instead of strategicallyThen he flips the script and lays out four powerful possibilities that lead to exponential growth: • Building renewable, repeatable, and sustainable systems • Living a four-dimensional “have-it-all” lifestyle • Seeing your relationships as your superpower • Becoming strategically lethal with your time and energyListeners will also get introduced to two core frameworks: The Code and The Stack—designed to help you stop lying, face facts, and shift your perspective fast. These tools aren't just concepts; they're tactical weapons that give you clarity, reclaim your power, and accelerate your growth personally and professionally.Key Takeaways: • Learn why chasing balance is broken—and what to aim for instead • Understand how your current mindset is sabotaging your results • Discover how integrity and truth-telling drive massive productivity • Stop the drift and create an upward trajectory through simple frameworks • Gain tools to shift from reactive to proactive leadership in all four domains of lifeIf you're ready to quit spinning in circles and start gaining ground in your business, marriage, and life—then it's time to make your move.Apply now for the 90-Day Limitless Intensive and experience the frameworks, firepower, and follow-through to build a life and practice that actually matter:
In this episode of the Seven Cups of Consciousness podcast, Aleya Dao welcomes Elysia Skye, an intuitive coach, meditation guide, and spiritual pioneer. Elysia shares her powerful journey of transformation that began with a breast cancer diagnosis at age 24, which led her to trust her intuition and completely reshape her life's path.They explore how Elysia transitioned from Hollywood acting to corporate mindfulness training with major brands before ultimately embracing her true calling as an intuitive guide. Elysia discusses her approach to mindfulness, the importance of doing things with excellence rather than rushing, and how she's now returning to her roots of offering intuitive readings alongside business coaching.This episode is filled with insights on:How to trust and act on your intuitive guidanceThe relationship between mindfulness and accessing higher wisdomBalancing spiritual work with practical business approachesThe power of being present and doing things with excellenceWays to amplify what truly supports you in lifeIf you're interested in developing your intuition, finding more presence in daily life, or aligning your work with your heart's calling, this episode is for you!Resources & Links:Connect with Elysia: www.ElysiaSKYE.comBook Referenced: Journey of Souls by Dr. Michael NewtonThe Brilliance Method PodcastFollow Elysia on IG: https://www.instagram.com/elysiaskyeConnect with Aleya Dao:Website: www.aleyadao.comInstagram: @cupsofconsciousnessGet a free month of Cups of Consciousness: https://www.7cupsofconsciousness.com/cupsLove this episode? Share it with a friend and leave a review on your favorite podcast platform! Your support helps bring more conscious conversations to the world.
Are you feeling stuck, torn between two (or more) options, and unsure which path to take? Whether it's a major life decision or something as simple as choosing what to eat for dinner, I've got you.In today's solo episode, I'm sharing my foolproof, go-to decision-making trick that has never led me astray. This simple yet powerful tool helps you tune into your body's natural wisdom, so you can ditch overthinking, trust your intuition, and make the right choice—instantly.
In this episode of How'd She Do That?, we're sitting down with Mary Scott Jameson, the visionary founder of Sitano, a brand known for its effortlessly chic and elevated designs. What started as an idea has grown into a sought-after brand that blends timeless style with modern sophistication. But how did she do it?Mary Scott shares the behind-the-scenes story of launching Sitano, the lessons she's learned as an entrepreneur, and the challenges she's overcome along the way. We'll dive into:✨ The inspiration behind Sitano and how it all began✨ Navigating the ups and downs of building a fashion brand✨ The realities of entrepreneurship✨ Advice for aspiring business owners looking to bring their own vision to lifeIf you've ever dreamed of starting your own brand or love hearing real stories of women making their mark in business, this episode is for you!
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That's not in your head, my friend. Your nervous system knows when you're safe… and when you're not.In this episode of Navigating Adult ADHD, we're talking about the importance of safe people and safe places—what they are, why they matter, and how they impact your ADHD brain (spoiler: a lot).I'm sharing personal stories (including that time I was living in London with flatmates who made home feel anything but safe), plus practical ways to notice who and where feels good to your nervous system—and who or what doesn't.You'll learn: ✨ What makes someone a safe person (and why even people you love aren't always it) ✨ How to recognise your safe places—whether it's your car, the toilet, or a cozy corner ✨ Why safety is crucial for ADHD brains to regulate, recharge, and thrive ✨ How trusting your gut will help you create more safety in your lifeIf you've been feeling constantly on edge or exhausted from masking, this episode is your permission slip to seek out the people and places where you can just be you.And hey—if you're looking for a safe place to land? Come hang out with us in the Navigating Adult ADHD Facebook community. We get it.To join & find additional support visit: www.navigatingadultadhd.com
LISTEN TO THIS EPISODE IF YOU WANT TO MARKET YOUR ART IN A WAY THAT ACTUALLY CONNECTS WITH CUSTOMERSMost marketing advice says: “Sell the solution to a problem.” But what if your product—like art, jewelry, or clothing—doesn't solve an obvious problem? The key is shifting your approach from selling a product to selling an experience, a feeling, and a connection.In this episode, I'll walk you through:✨ Why people buy emotion, identity, and self-expression—not just a product✨ How to market your art using storytelling & lifestyle branding✨ The secret to turning casual followers into loyal buyers✨ Practical content ideas that bring your brand to lifeIf you've been struggling to market your work, this episode will help you reframe your strategy and create real demand.
Your actions are already telling the truth—the only question is, are you ready to listen?Most entrepreneurs think success comes from strategy, marketing, and sales tactics, but I've learned the hard way that if your words and actions don't align, it doesn't matter what you do.In this episode, I dive deep into the biggest bottleneck in business: misalignment. I'm sharing hard-hitting truths, personal stories, and a powerful exercise that will help you get unstuck and start building a business that truly feels right.What You'll Learn in This Episode:The four “golden handcuffs” that keep entrepreneurs trappedWhy success without alignment will always feel emptyHow to spot the hidden gaps between what you say and what you actually doA simple audit that will instantly show you where you're out of integrityThe fastest way to unlock real freedom in your business and lifeIf you've ever felt like you're grinding endlessly but still feel stuck, this episode is for you. Let's break free. Key Takeaways✔️Your business is always a reflection of you. If something isn't working externally, it's because something is off internally.✔️Success without alignment is a prison disguised as an achievement.✔️Every time you ignore that inner voice, you tighten the golden handcuffs keeping you stuck.✔️Most entrepreneurs don't burn out from effort—they burn out from living out of integrity with themselves.✔️The only real security you have in life is your integrity. Everything else is an illusion.Timestamps[00:00] – The truth about success that no one talks about[02:00] – Why misalignment is the #1 reason entrepreneurs struggle[06:30] – My personal story: How I built a business I hated and almost lost everything[10:00] – The four “golden handcuffs” that trap entrepreneurs[14:00] – How to spot misalignment before it destroys your business[18:30] – The simple audit that reveals where you're out of integrity[24:00] – How to rebuild your business in a way that actually works for YOU[30:00] – Your challenge: Identify ONE area where you're out of alignment and fix itChoose Your Next Steps:For the next few days, I want you to become a curious detective in your own business:Write down everything you say you stand for—your promises, mission, and values.Track every action you take in your business—every post, email, client call, and decision.Compare the two lists—do they match, or are there gaps?Choose one area where you're out of alignment—and take one action to fix it this week.I'd love to hear what you discover. Send me a DM on Instagram or tag me @itsgeorgebryant in a post with your biggest takeaway.Special Invitation: The Montana Event!Want to go deeper into alignment, identity, and scaling your business in a way that feels right? This is your chance to break through limiting beliefs, refine your business, and start operating in full alignment. Join the Montana Event!Spots are limited—secure yours now HERE.Resources mentioned in the episode:Work With Me – Ready to build a business that aligns with YOU? Apply for private coaching here.Join the Alliance – Get access to my exclusive Relationship Beats Algorithms community for only $100/month. Join now.
Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Are your hormones making you feel like you're losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you're exhausted despite your efforts, your progesterone might be the culprit.In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress. Here's what you'll learn:Why progesterone is more important than you think—it impacts mood, thyroid health, and energyHow to spot progesterone imbalances with easy at-home checks, no fancy tests neededTips to boost this “calm and cozy” hormone without complicating your lifeIf you're ready to end the hormonal rollercoaster and feel like yourself again, press play now! Your body (and mind) will thank you.MENTIONED IN THIS EPISODE: My favorite cinnamon roll protein powder - use code LEISHA for 15% off your first order!Previous episodes about basal body temperature: E145, E59, E2NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Love Your Liver GuideHormone Secrets WorkshopJoin Nourish Your Hormones Coaching for guidanceRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources here Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
What if the biggest obstacle in your life isn't external, but internal? In this episode, I dive into the story of Caleb—a man who saw God's promises when everyone else saw problems. While fear kept an entire generation of Israelites from entering the Promised Land, Caleb had a different spirit—one of faith, boldness, and unwavering trust in God.Through this message, we'll break down:✅ Why fear is the real enemy holding you back✅ How to shift your perspective from obstacles to opportunities✅ What it means to live fearlessly and explore the promises God has given you✅ How to silence the noise of doubt and negativity✅ Practical steps to develop the faith of Caleb in your own lifeIf you've ever struggled with fear, doubt, or feeling stuck in the “wilderness” of life, this episode is for you. It's time to believe the blessing and step into all that God has promised you!
Find your forever cookware @hexclad and get 10% off at hexclad.com/WAI! #hexcladpartner #sponsoredMaddy shares her raw and honest story about her battle with alcohol addiction—how it started, the struggles she faced, and the turning point that led her to recovery. For years, she used alcohol to cope with stress, pain, and life's challenges, not realizing how much it was taking from her. The road to sobriety wasn't easy, but through support, self-discovery, and resilience, she found her way back to herself.Links: https://smartrecovery.orgSMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:-Build and maintain motivation-Cope with urges and cravings-Manage thoughts, feelings and behaviors-Live a balanced lifeIf you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9or send an email to wereallinsanepodcast@gmail.comBusiness Inquiries please contact: weareallinsane@outloudtalent.com
What if it does work out?Ever wondered if you could actually make money proofreading? If you've been searching for a way to earn income from home -- without giving up your flexibility-- this episode is for you.I'm chatting with Nerissa Hall, a proofreader, entrepreneur, and mom who went from working at a sheriff's department to building a work-from-home business on her own terms. Her story proves that success isn't about luck -- it's about learning a skill, taking action, and making it work for you.In this episode, we cover:✔ How she transitioned from transcribing to proofreading (and why proofreading was the better choice!)✔ Why financial security isn't about a 9-5 job -- it's about having skills you can rely on✔ The power of starting small, taking daily action, and building something that fits your lifeIf you've ever thought, Could I actually do this, this episode will give you the nudge you need.
Can you have both a successful business and a fulfilling relationship? In this episode, Lauren is joined by Kyle and Ariel Tresch, founders of Couple Partners, who have cracked the code on balancing business and relationships. They share game-changing insights on how entrepreneurial couples can scale to seven figures without growing apart. Whether you're building a business with your partner or simply want to maintain harmony at home while growing your coaching practice, this episode is packed with must-hear wisdom!Key Takeaways:Thriving in business and relationships requires intentional effort—success in one should not come at the expense of the other.Understanding and leveraging different work styles can make business partnerships (and marriages) stronger.When making decisions as a couple, focus on clarity, communication, and collaboration rather than compromise.Data should guide business decisions, not emotions—track key indicators to stay objective and make informed choices.Social media success is about authenticity and strategy, not trends—speak directly to your ideal clients to build trust and connection.To connect with Kyle and Ariel, visit: www.kyleandariel.com or check out the Couplepreneurs Podcast on your favorite streaming platform. To connect with Lauren and find out how the Brave Thinking Institute can support your coaching journey, visit: bti.com/coachcertificationReady to Take Your Coaching Business to the Next Level?If you're ready to build a thriving coaching business and a life you truly love, join Lauren for the Life Coach Accelerator—a free, 5-day challenge designed to help aspiring and struggling coaches fast-track their success. In this transformational event, you'll discover:Your why and who you're meant to serveThe most critical steps to building a business that grows quickly and sustainablyHow to attract your dream clients and charge what you're worthThe biggest money blocks that keep most coaches stuck—and how to overcome themProven strategies to create full-spectrum success—not just in business, but in every area of your lifeIf you've been waiting for the right time to finally make your coaching business work, this is it. Join the Life Coach Accelerator and start building the business and the life you were meant for.Click here to register for free!
In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is key to building confidence and mental resilience.Join us as we explore:✅ Practical techniques to reduce stress and stay calm under pressure✅ Mindset shifts to overcome anxiety and boost self-esteem✅ The connection between stress, confidence, and personal growth✅ Simple habits to create a more balanced, stress-free lifeIf you're tired of feeling overwhelmed and want to regain control of your thoughts and emotions, this episode is for you. Learn how to shift your mindset, develop emotional resilience, and build the confidence you deserve. Get your mental & physical growth trainer for less than a coffee:http://getmental.com/confidencemindsetYou can connect with me on the following:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeFor me to speak or speaking enquiries: speaking@jonnypardoe.com
As a Christian entrepreneur, it can feel like a constant struggle to balance honoring God while running a business. You might find yourself asking: Am I too focused on money? How can I keep God at the center of my business? How do I lead my team while honoring Him?The truth is, it's not always easy. You want to follow God's plan, but you also have to make tough decisions about leadership, finances, and growth. It's completely normal to feel uncertain.In this episode, Norah Whitten and I talk about the challenges Christian entrepreneurs face and what the Bible says about faith and work. We'll cover:✅ How work can be an act of worship✅ How to build a business that honors God✅ Leadership tips for hiring✅ How to stop feeling guilty about making a profit✅ Simple ways to bring faith into your daily work lifeIf you've ever wondered how to integrate faith into your business, this episode is for you.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK: https://calendly.com/audrey-tcc/consultation-call?month=2025-01FREE CAREER COACHING RESOURCES: Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-process More of a reader? Download the 22 page PDF version instead → https://thecalledcareer.mykajabi.com/PDFCONNECT WITH NORAH: Website / https://functionalphyziopt.com/ Podcast / https://podcasts.apple.com/us/podcast/functional-pelvic-health-podcast/id1617839564 Instagram / https://www.instagram.com/functionalphyzio/FOLLOW US ON OTHER SOCIALS:
Astrology is NOT meant to be a rigid science—it's an art, a tool for deep transformation, and a way to connect with your intuition. Yet, so many astrology teachers make it feel complicated, overwhelming, and out of reach. In this episode, I'm diving into:✨ Why traditional astrology courses can actually block your intuition✨ How I became an expert in astrology without memorizing every little fact✨ The truth about astrology as an art AND a science (and why both matter!)✨ The #1 way to learn astrology in an embodied, intuitive way, so it actually changes your life and you can use it to change others lifeIf you're tired of overthinking astrology and want to actually feel and live it, this episode is for you.
Book your "Step into Resilience Call" today!Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.We cover:✅ The hidden ways perfectionism fuels anxiety✅ How to recognize self-sabotaging patterns and break free✅ 3 major misconceptions about anxiety that hold you back✅ The Cultivating Calm Method: A simple, evidence-based approach to reducing anxiety✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead✅ How to build resilience and emotional capacity to stop fear from controlling your lifeIf you're tired of anxiety dictating your choices and keeping you stuck, this episode is for you![00:22] Heather's personal journey: How her first panic attack changed everything[01:07] The truth behind high-functioning anxiety and perfectionism[02:58] Small, simple habits that create massive shifts in anxiety relief[09:51] The 3 biggest myths about anxiety (and what to believe instead)[16:11] How to rewire your nervous system to feel safe with discomfort[20:47] Why food, movement, and mindfulness are essential for mental health[28:57] How to create an anxiety-free morning routine (without overcomplicating it)[39:09] Heather's game-changing journaling practice to transform your mindset
On this episode, we cover what it is about some women that makes people stop in their tracks and stare — siren energy.
Send Eve a text, question, or suggestion! Episode Summary:Acne isn't just a skin condition—it can deeply impact self-esteem, relationships, and even intimacy. In today's episode, Eve welcomes Leigh Brandon, a coach who helps people heal from acne by addressing the root causes rather than just masking the symptoms. Leigh shares his personal journey of overcoming acne, the emotional toll it took on his confidence and relationships, and the holistic approach he now uses to help others achieve clear skin for life.Key Topics: The emotional and psychological effects of acne Why traditional treatments often don't work long-term The connection between acne, gut health, and hormones How nutrition and detoxification can help heal your skin The surprising link between acne and your sex lifeIf you've ever felt like your acne is holding you back from feeling confident in your own skin, this episode is for you!Resources & Links:Join Patreon : For Early Release Ad Free Episodes, Eve's Monthly Webinars, Bonus Episodes and Eve's weekly live Q&A sessions and more!Website: Please Me Online - Reach Eve and stay connected.Juice Plus+: Enjoy plant-based nutrition with the nutrition of 30 fruits and veggies daily.... Connect with Leigh Brandon: eliminateadultacne.com Check out his book: Adult Acne: The Root Cause & How to Fix ItSupport the showSupport the Show: $3, $5, $8, $10 and get a shoutout for being a Super Fan! Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based n...
Ever feel lost when a child erupts in frustration? You're not alone! In this episode, we dive deep into understanding childhood anger, why it happens, and—most importantly—how to guide kids toward healthy emotional regulation.Our guest, Samantha Snowden, an expert in emotional intelligence and child development, shares powerful tools for parents, educators, and caregivers to help children manage big emotions with compassion and confidence.What You'll Learn in This Episode:✅ Why compassion is the key to emotional development✅ The root causes of anger and how to address them✅ Practical strategies for emotion identification and regulation✅ How culture and language shape a child's emotional understanding✅ Post-regulation reflection: Helping kids learn from emotional moments✅ How to foster emotional intelligence and self-awareness in everyday lifeIf you're raising or teaching kids, this episode is packed with insights to help you build emotional resilience and create a supportive learning environment.
What if I told you happiness isn't the goal—and most people don't actually want it?