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Best podcasts about lifeif

Latest podcast episodes about lifeif

The Amy Edwards Show
250 - How to Get a Chemical-Free Body with Tim James, Founder of Chemical-Free Body, Coach, Speaker

The Amy Edwards Show

Play Episode Listen Later Dec 5, 2025 81:18


Tim James is the founder of Chemical Free Body, host of The Health Hero Show, and a coach, speaker, author, chef, supplement formulator, yoga instructor, and lifelong experimenter in radical health. After years of chronic digestive issues, surgeries, skin problems, and losing loved ones to cancer, he rebuilt his life through detoxing, fasting, and removing the chemicals, foods, and emotional weight that were making him sick.Today, Tim helps thousands reclaim their health through simple practices that return the body to nature: detoxification, clean ingredients, gut repair, and the emotional release that makes real transformation possible.This conversation goes deep into the physical, emotional, and spiritual layers of detoxing. We talk processed foods, gut health, fasting, vibrational frequency, toxic relationships, fear as the biggest modern toxin, and why replacing complexity with simple, nature-based habits changes everything.Tim brings a grounded, straight-talking, no-BS approach to living clean, aging well, and feeling amazing — all while reminding us that healing isn't just physical… it's an inside job.We cover:What a “chemical-free body” actually meansHow Tim healed chronic illness, surgery aftermath, and GI issuesWhy detoxing your emotions matters as much as detoxing your bodyThe modern toxins you're overlooking (the #1 is fear)Gut repair, digestive health, and the truth about proteinHidden dangers in supplements, household products, and “healthy” foodsHealing stories from decades in the trenchesHow fasting (including dry fasting) resets the bodyWhy vibrational frequency affects healthThe simple formula that changed his entire lifeIf this episode opened your eyes to the power of detoxing, gut repair, and living clean, don't forget to like, subscribe, and share. Dive deeper into the world of chemical-free living, digestive health, and the healing benefits of fasting — from green juice rituals to understanding modern toxins and emotional healing. Resources Mentioned:Chemical Free Body – https://chemicalfreebody.comTim's Podcast: The Health Hero Show – https://chemicalfreebody.com/pages/podcastInstagram – https://instagram.com/chemicalfreebodyguyPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠____________________________

This Daring Adventure
Micro-Actions Matter

This Daring Adventure

Play Episode Listen Later Dec 4, 2025 18:21


In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward.You'll learn why small actions compound, how micro-decisions shape your future self, and how to use these tiny steps to become the woman you want to be—without burnout, pressure, or perfectionism.What You'll Learn in This EpisodeWhat micro-actions really are and why they work better than major life changesHow consistent small steps rewire your identity and build self-trustThe biggest mistake women make in midlife when trying to reinvent themselvesSimple examples of micro-actions that reduce overwhelm and build momentumA practical framework for choosing your first micro-action todayHow to anchor micro-actions into your routine so they actually stickWhy your future self needs tiny steps—not dramatic reinventionMidlife can feel heavy, confusing, and overwhelming—but change doesn't require massive effort. Micro-actions offer a compassionate, sustainable path forward. This episode shows you how to shift your identity one tiny decision at a time and how to rebuild your confidence, purpose, and momentum without draining yourself.If you've been wanting to make changes in your health, career, relationships, confidence, or personal fulfillment, this episode gives you the exact starting point.After listening, you'll walk away knowing:✨ Your micro-actions matter more than motivation✨ Overwhelm is solved by simplifying, not pushing harder✨ Identity shifts happen through tiny follow-through moments✨ Small steps are the fastest way to reinvent your future✨ You are never too old or too late to change your lifeIf you're ready to start building confidence, clarity, and momentum through small-but-powerful daily actions, this episode is for you. Press play—and then go choose ONE micro-action to take today.Get your free Habit TrackerWork with Me:If this episode resonated with you, it's time to take the next step.Book a free one-on-one coaching session with me and experience what it's like to finally release the story that's keeping you stuck.This isn't just a conversation — it's a powerful hour that will change how you see yourself forever.You'll uncover the thought that's still hurting you and walk away seeing your life through a completely new lens.You'll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she'll show you exactly how to change it from the inside out.

Conscious Living Podcast
Episode #150 Unlocking Growth in a Disruptive World with Jillian Reilly

Conscious Living Podcast

Play Episode Listen Later Dec 2, 2025 34:58


In this week's Conscious Living Podcast, I'm joined by the brilliant Jillian Reilly—founder, author, keynote speaker, and lifelong catalyst for change. For more more than 30 years, Jillian has worked across Africa, Asia, and Central Europe driving social, organizational, and individual transformation. Today, her mission is clear: to help people unlock their inner capacity to navigate change, expand possibility, and grow in ways that match the complexity of the world we now live in.Here's what you will discover in this new podcast episode:1. Why self-permission is essential in a disruptive world2. How the old linear life path is collapsing3. The rise of agency, adaptability, and self-direction4. Shifting from following the way to finding your way5. How AI and automation are reshaping careers6. The power of intuition and experimentation in modern lifeIf you're ready to reimagine what's possible for your life—and give yourself the permissions you've been waiting for—you won't want to miss this inspiring episode.Jillian's new book, The Ten Permissions, is a powerful guide for anyone craving a more adaptive, self-directed, and intentionally designed life. She invites us to give ourselves permission—to evolve, to experiment, and to update the way we operate in the 21st century.Be sure to grab Jillian's upcoming book, The Ten Permissions, to take this conversation even deeper and start transforming the way you live and lead in a rapidly changing world.https://tenpermissions.com/book

The Secret Formula of Femininity
The Season of YES: How Femininity Became the New Formula for Success (EP 74)

The Secret Formula of Femininity

Play Episode Listen Later Dec 2, 2025 23:17


Self-Care, Emotional Intelligence, Feminine Energy. Welcome to Season 3 of The Secret Formula of Femininity — and we're starting with a revolution.This episode introduces The Season of YES — a powerful era where women stop surviving and finally start LIVING. Not through burnout. Not through hustle. Not through being “the strong one” 24/7.But through softness, boundaries, feminine alignment, emotional clarity, and intentional YES energy.In this episode, Dr. Nicole Monteiro shares:✨ The moment she realized she had been giving her YES everywhere except to herself ✨ Why being “strong” is often just a trauma response ✨ The real reason high-achieving women burn out ✨ Why femininity is NOT weakness — it's a strategy ✨ The polarizing truths about feminine energy & success ✨ How to create your own Season of YES ✨ And how this season will transform your relationships, health, communication, and entire lifeIf you're ready to drop the strong-woman script… If you're tired of overperforming and under-receiving… If you're craving peace, connection, softness, boundaries, AND success…This episode is your turning point.

UncommonTEEN: The Podcast for Christian Teen Girls
203. Finding Hope in the Chaos

UncommonTEEN: The Podcast for Christian Teen Girls

Play Episode Listen Later Dec 1, 2025 13:57


Feeling anxious, overwhelmed, or unsure with all of the craziness going on in the world, in your family or even in your friend groups?In today's episode, Coach Jamie is breaking down how to hold onto hope even when life feels chaotic — and how you can live confident, fearless, and anchored in God's promises every single day.She shares the 3 things every Christian teen needs to remember when anxiety or fear tries to take over:1️⃣ Who God is2️⃣ Who YOU are in Christ3️⃣ The power of God's Word to transform your lifeIf you've been wanting more faith, more peace, and more confidence, this episode will seriously encourage you. ⏱ Timestamps00:00 – Welcome + today's big question01:09 – Why hope matters when life gets messy03:58 – 3 things to remember when anxiety hits04:07 - Remember who GOD is06:34 - Remember who YOU are08:52 – Remember the Transforming Power of the Word13:20 – Speak It, Believe It, Receive It!

Raising Wild Hearts
Walk with Me Wednesday: What Happens When You Stop Hustling and Start Trusting

Raising Wild Hearts

Play Episode Listen Later Nov 26, 2025 11:33


Ever hit a goal and still felt empty at the top? If you need a reminder that doing, proving, and pushing will never bring the fulfillment your souls is craving—this episode is it.  Ryann opens up about her own journey from hustle to holy, sharing stories of self-trust, surrender, and the quiet moments when God whispers our next step.In this episode, you'll hear:

Hacking Your Health
Standards, struggles and self mastery - why hard things matter w/ Patrick

Hacking Your Health

Play Episode Listen Later Nov 21, 2025 39:08 Transcription Available


Most people only chase goals they know they can hit.Patrick isn't wired that way and that's exactly why this conversation matters.In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip.We get into:Why comfort made him miserableThe moment he realised “doing enough” was actually killing his potentialHow he used challenge as a compass - not a punishmentWhat 33 lbs lost in 12 weeks really says about someone's identityWhy self-employment exposed every gap in his disciplineThe psychology of long-term goals (2+ years, not 6 weeks)What the Ranger Tab taught him about carrying standards for lifeIf you've ever felt stuck in comfort, coasting, or running on fumes — this episode will feel uncomfortably familiar.Patrick isn't here because he “needed more knowledge.”He's here because he needed someone to hold him to the standard he knew he was capable of.This is what happens when you stop avoiding hard things and start choosing them.Book a call with Ben hereJoin the cult hereSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

SOB: Style of Business The Podcast
Epi 197: Divine Creativity, Purpose & The Power of Your Gifts with Apollo Oko

SOB: Style of Business The Podcast

Play Episode Listen Later Nov 18, 2025 33:56


Apollo Oko, the host of Hot or Flop Media, and I dive into creativity, spirituality, purpose, and why your gifts matter. An absolute must-listen for creators, entrepreneurs & anyone walking in their calling. Unlock the deeper connection between creativity, purpose, and spiritual alignment in this powerful episode.In this conversation, Apollo discusses:✨ The spiritual responsibility of using your God-given gifts✨ Why so many creatives fall out of alignment✨ How to stay true to your calling in a distracted world✨ The real meaning of divine guidance✨ The connection between creativity, dreams, and spiritual insight✨ How to keep faith at the center of your work and everyday lifeIf you've ever felt stuck, lost your creative spark, or questioned whether your talent still matters — this episode is your reminder that what's inside you was placed there for a reason.

Transform With Travel
107: Destination with Intention: Where to Travel Based on Your Life Goals (Ep 2)

Transform With Travel

Play Episode Listen Later Nov 18, 2025 8:26


Where you go matters, but why you go matters even more.In this episode of Transform With Travel, we dive into the art of destination selection – helping you choose where to travel based on your goals, values, and energy. Whether you're planning a health reset, a romantic getaway, or a creative sabbatical, Kelly shows you how to pick a destination that truly supports your intention.From Greece's healing blue zones to the quiet beauty of Costa Rica's jungles, this episode explores how to bring more meaning to your adventures and make every trip feel like it was designed just for you.Inside this episode:How to align your destination with your travel intentionThe difference between “destination-first” vs. “intention-first” travelHow your budget shapes where (and how) you travelThe truth about “Instagram vs. Reality” tourismWhen to travel for best experiences (low, shoulder, or high season)How to avoid travel stress and find destinations that match your season of lifeIf you're ready to make your 2026 travels intentional, transformational, and totally aligned with you, this episode is your roadmap.

Unquestionable
How Do We Cope When We Feel Behind In Life?

Unquestionable

Play Episode Listen Later Nov 17, 2025 18:19


In this episode, we discuss how it feels to be behind in lifeIf you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Gent's Talk
Wellness Expert: What Psychedelics Taught Me About Healing

Gent's Talk

Play Episode Listen Later Nov 17, 2025 53:23


In this episode of Gents Talk, supported by Bulova (E#177), host Samir Mourani sits down with Rebecca Nicholson, a mental health advocate and psychedelic explorer, for a raw and eye-opening conversation about healing, trauma, and the misunderstood world of psychedelics.

PROPERTY LEGENDS with novak properties
NOVAK NEWS - 10 QUESTIONS EVERY BUYER ASKS BEFORE SIGNING OFF THE PLAN - ANSWERED

PROPERTY LEGENDS with novak properties

Play Episode Listen Later Nov 10, 2025 14:36


Eternal Expansion with Erica Ellle
#96 Rebuild Your Life Like a World (Not a To-Do List)

Eternal Expansion with Erica Ellle

Play Episode Listen Later Nov 9, 2025 13:44


Feeling uninspired or disconnected from your spark? This video will help you reignite your imagination and rebuild your reality through the art of world-building, a creative, spiritual practice that turns everyday life into your own masterpiece.* Transform your daily habits into portals for possibility* Rewire your mind by playing with imagination again* Bring your “fantasy self” into real life (no pretending required)* Create micro rituals that make your world feel alive* Use your environment to anchor your dream lifeIf you've been trying to manifest but still feel stuck, this will show you how to actually co-create the world you want to live in, starting with your imagination.Subscribe for more videos on spiritual glow-ups, identity shifts, and flirting with your Future Self.Stay flirty, Stormy

Madison Mindset
346 ~ Listen If Your Heart Is Hurting

Madison Mindset

Play Episode Listen Later Nov 9, 2025 17:42 Transcription Available


Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Speaking Sessions
I Work Less, Earn More, and See My Family Daily Here's How

Speaking Sessions

Play Episode Listen Later Nov 7, 2025 5:18


Balancing Business Growth Without Sacrificing Family TimeIf you're building a business and constantly feel torn between work and your family, this episode is your wake-up call. In today's conversation, I break down the exact strategies I've used to grow my business without giving up the moments that matter most at home.From creating non-negotiable time blocks, to learning the power of real delegation, to leading by example for your kids this episode gives you the practical, real-life framework that's helped me stay present as a dad while still leveling up as an entrepreneur.You'll learn: How to set boundaries that protect your family time Simple delegation wins that free up your schedule Why leading by example matters more than you think How to prevent your business from consuming your lifeIf you're a dadpreneur trying to build something meaningful without losing what's irreplaceable, this one's for you. Jump in and let's build successful businesses and stronger families together.https://youtu.be/pJZlqarbczwSupport the show

Clearly Connected
The Myth of Sacrifice — Why Wealth Doesn't Require Deprivation

Clearly Connected

Play Episode Listen Later Nov 6, 2025 16:46


We've been told that success requires sacrifice: work harder, hustle longer, deny yourself pleasure, and eventually you'll be rewarded. But what if that story is holding you back?In this episode of Dare to Be Free, I dismantle the myth that wealth and freedom come through deprivation. Many high achievers feel exhausted, unfulfilled, and stuck — not because they haven't “worked enough,” but because they've been running an old story of proving their worth.We'll explore:Why hustle and sacrifice leave even the most successful people feeling emptyHow the belief that you must “earn” your abundance keeps you in overdriveHow to shift from proving yourself to acting from alignment, joy, and self-trustPractical steps to build wealth, success, and freedom without giving up your energy, pleasure, or lifeIf you're ready to stop grinding, stop over-proving, and start creating a life of aligned abundance, this episode is for you.Ready to deepen your self-trust and step into freedom? Connect with me at ⁠carriebradley.com⁠ or on IG ⁠@carriebradleycoaching⁠.

Change Your Thinking, Change Your Life

Forgiveness isn't just about letting someone “off the hook.” In this heartfelt and thought-provoking episode, Michelle explores forgiveness as remembering truth: a deeper, more expansive understanding of wholeness, abundance,love, and success. She shares personal insights, spiritual reflections, and practical ways to see forgiveness not as a duty but as a doorway to freedom and creative living.You'll hear:✨ Why forgiveness is the most transformative topic Michelle teaches✨ How your body, relationships, business, and creativity all mirror your capacityfor forgiveness✨ A new perspective on what it means to live in wholeness and truth✨ Gentle encouragement to apply these ideas to your daily lifeIf you're ready to see forgiveness as freedom and rememberwho you truly are, this episode will inspire and uplift you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

The Counter Culture Mom Show with Tina Griffin Podcast
Are Your Human Expectations Blocking the Flow of God's Spirit Within You - Paul Renfroe

The Counter Culture Mom Show with Tina Griffin Podcast

Play Episode Listen Later Oct 30, 2025 27:08


TAKEAWAYSThe Devil is filled with fury because he knows his time is shortJesus poured out the Holy Spirit in Acts 2Encourage one another daily amid the trials and tribulations of lifeIf anyone would dissuade you from the gospel, let them be cursed (Galatians 1:8)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Oct 21, 2025 31:44 Transcription Available


If you feel like your body changed overnight - and your old playbook stopped working  - this episode is for you.I'm sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I'd had.You'll hear:The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of lifeIf you're struggling to get a handle on your 'new' body, this is the episode for you.Enjoy the show!Resources mentioned:• Episode 139: Perimenopause and HRT My Personal Story• Episode 140: How HRT & Testosterone Changed my Life & Training• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat EnoughSend me your thoughts

The How-To School For Health Coaches - with Julia Sarver
#145: The 5 Most Important Lessons I've Learned About Building a Successful Coaching Business

The How-To School For Health Coaches - with Julia Sarver

Play Episode Listen Later Oct 15, 2025 11:43


Over the years, I've learned that building a successful coaching business isn't about having the perfect funnel or endless content—it's about clarity, consistency, and connection.In this episode, I'm sharing the 5 biggest lessons I've learned from 16+ years of running my business and helping other coaches grow theirs.

Magic Mindset with Heather Maio
The Fat Loss Blueprint: Everything You Need for Lasting Results

Magic Mindset with Heather Maio

Play Episode Listen Later Oct 14, 2025 27:34


I get it. You are tired of putting in the work and still not seeing the fat loss results you've been hoping for.  You're frustrated, confused, and feel stuck. I have been there, and I want to help. In this episode, we'll dive into what may be sabotaging your fat loss efforts—and why you're not losing weight, even when it feels like you're doing everything right.Here's what we're going to unpack:·       The Impact of Food Quality·       Breaking the “On and Off” Cycle·       Why Hidden Calories are MAJORLY messing with your progress ·       Sleep and Fat Loss·       And most importantly: Sustainable Fat Loss – building a plan you can maintain for lifeIf you've been struggling to make progress, this episode is packed with honest, blunt, and practical advice to help you finally break through the frustration and get the results you deserve.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Let's Talk Paralegal Hosted by Eda Rosa
3 Tools That Changed How I Run My Legal Business (And My Life) with Eda Rosa

Let's Talk Paralegal Hosted by Eda Rosa

Play Episode Listen Later Oct 14, 2025 15:32


Send us a textScaling a legal business while staying sane? It's possible.. and in this solo episode, Eda Rosa shares the 3 tools that made it happen.We're talking:The mindset shift that unlocked real growthThe tech stack that scaled with her (and didn't break the bank)The system that turned chaos into calm—and brought summer hours to lifeIf you've been feeling like your business is running you, not the other way around, this episode gives you the exact tools to shift that energy now.

The Monika A. Mazur Podcast
How Lindsay lost 15 lbs, trained through constant work travel, and built the aesthetic body she wanted for her wedding and 40th birthday

The Monika A. Mazur Podcast

Play Episode Listen Later Oct 13, 2025 42:14


In this episode, I sit down with Lindsay — a client who had been active and exercising for years, spoke on stages, and traveled often for work. She was already fit and healthy, but it felt frivolous and vain to want an aesthetic body — until my content helped her see there's nothing wrong with aiming higher.With a clear intention to look and feel her best for her wedding — which happened just a month before her 40th birthday — Lindsay committed to a focused plan. Through structured training, small nutrition changes, and consistent weekly execution, she lost 15 pounds and built the above-average, visible results she had always wanted, all while navigating a demanding travel schedule.We talk about:* Shifting from “healthy” to intentionally aesthetic goals without guilt* How she stayed consistent on the road with flexible training options* The dinner tweak that simplified hitting her nutrition targets* How structure and execution led to 15 pounds lost and visible results* Building self-trust and confidence that now shows up in every area of her lifeIf you're active but your results haven't matched your effort — and you want a body that looks as strong and polished as your life — this one will hit home.

Gent's Talk
Navigating Life's Unexpected Turns - Gurdeep Ahluwalia

Gent's Talk

Play Episode Listen Later Oct 13, 2025 58:49


In this episode of Gents Talk, supported by Bulova, (E#, 172) host Samir Mourani sits down with Gurdeep Ahluwalia, Co-Host of the Gurdeep & Pooja Show, a regular on Canada's largest morning show Breakfast Television and a speaker. From learning how to embrace change to overcoming hardship, pain and loss, Gurdeep shares the strategies that worked for him, the importance of being open and honest with oneself, how to navigate life as a man entering his 40s and why your circle is reflection of you.

A Healthy Shift
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

A Healthy Shift

Play Episode Listen Later Oct 9, 2025 18:30 Transcription Available


The Hamilton Trained Podcast
EP#385: Before You Hire a Weight Loss Coach… Watch This

The Hamilton Trained Podcast

Play Episode Listen Later Oct 8, 2025 62:06


If you've ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again).In this episode, we break down what most coaches get completely wrong — and the 10 things you must look for before hiring any coach or joining another program.Because the truth is, it's not your fault the last program didn't work.You don't need “more discipline.” You need the right coach who actually understands the root cause of what's keeping you stuck.These are the filters we use to separate coaches who get real, lasting results from those who run on hype, quick fixes, and surface-level tactics.What we covered in today's episode:- Why most coaches fail their clients (and what they're missing)- The difference between root-cause coaching and surface-level “eat less, move more” advice- How to spot red flags before wasting another dollar- The “sustainability test” every program should pass- Why lasting change requires inner work, not more willpower- The 10-point checklist to find a coach who actually changes your lifeIf you're tired of losing weight, gaining it back, and wondering if you'll ever feel in control again — this episode will show you exactly how to find the last coach you'll ever need.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Normalize The Conversation
Take It All Apart and Rebuild Your Life Through Self-Awareness with Lindsay Leahy

Normalize The Conversation

Play Episode Listen Later Oct 8, 2025 43:01


What if falling apart is the first step to becoming your truest self?In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with author and coach Lindsay Leahy to unpack the message of her book Take It All Apart. Together, they explore how dismantling old patterns, identities, and beliefs can open the door to authentic freedom and aligned living.✨ What it really means to “take it all apart” and rebuild with intention

Raising Confident Girls with Melissa Jones
5 Confidence Killers Hiding in Everyday Conversations (and What to Say Instead)

Raising Confident Girls with Melissa Jones

Play Episode Listen Later Oct 8, 2025 47:34


On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores how the words we use in everyday conversations can subtly—but powerfully—shape a girl's sense of self-worth.Melissa unpacks the hidden messages behind common phrases that adults often say with good intentions, and how these messages can inadvertently chip away at a girl's confidence. She shares real-life examples and personal stories to help parents become more mindful of their language—and more intentional in how they speak to the girls they love.Tune in to discover:Why even well-meaning comments can have unintended effects on a girl's self-esteemSimple language shifts that build emotional resilience instead of doubtHow to encourage emotional expression without labeling girls as “too sensitive”Practical ways to support your daughter through friendship strugglesThe power of everyday interactions in reinforcing confidence and trustWhat it really means to be a safe, supportive presence in a girl's lifeIf you've ever wondered how to build your daughter up in small, meaningful ways—starting with the way you talk to her—this episode offers compassionate, actionable guidance to help her grow into her most confident self.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

How We Rise Leadership Podcast
EP #45: When God Calls but Life Feels Messy | Finding Structure in the Chaos

How We Rise Leadership Podcast

Play Episode Listen Later Oct 6, 2025 47:15


Have you ever felt like God is calling you to something bigger, but your life feels too messy, busy, or out of control to handle it? In this heartfelt conversation, Claudia opens up about what it looks like to follow God's call when your world feels chaotic. From juggling motherhood and leadership to navigating uncertainty and faith, this episode will help you find peace, perspective, and structure when everything around you feels overwhelming.✨ You'll discover:- Why life often feels hardest when God is growing you- How to find peace and surrender when things don't go as planned- Practical ways to bring structure to your spiritual and everyday lifeIf this message speaks to you, it's time to go deeper.⭕️ Join the Whole-Self Leaders Movement:Find peace, purpose, and courage in community with other faith-driven women.

Let Fear Bounce
What's your gift to the world? - Adam LaSalle Studio - Musician - Coach S EPS40

Let Fear Bounce

Play Episode Listen Later Oct 1, 2025 37:06


Welcome to another episode of Let Fear Bounce!Today, we're diving into creativity, passion, and personal reinvention with Adam LaSalle, actor, musician, and reinvention coach! What is your gift to the world?Adam's not just a performer, he's a powerhouse of transformation. With a Master's in Education focused on learning and passion, he now serves as an educational consultant for some of the world's top international coaching programs. But that's just the beginning.As the founder of The Adam LaSalle Studio, Adam brings together creativity, curriculum design, and transformational coaching to help people rediscover what they truly want—and build lives where they can actually thrive.In this conversation, we explore:How to reinvent yourself (no matter your age or stage)Why creativity is essential for personal growthHow to reconnect with your purpose and unlock your potential The power of blending the arts and coaching for a truly fulfilling lifeIf you've ever felt stuck, unsure, or like you're meant for more, this episode is your sign. Let's break through fear and discover what's possible.Learn more about Adam: www.adamlasalle.coFollow Adam on Instagram: @adam.lasalleDrop a comment if something sparked a new idea or inspired you!#Reinvention #AdamLaSalle #LetFearBounce #UnleashYourPotential #PersonalTransformation #CreativityCoach #PodcastInterview #PurposeDrivenLife #ReigniteYourPassion #FearlessLiving #ReinventionJourney #letfearbounce #nuggetsofhope

RelateAble with Dr. Chavonne
Episode 291: It All Works Out for You

RelateAble with Dr. Chavonne

Play Episode Listen Later Sep 30, 2025 29:02


In this episode, we're exploring a different way of looking at your life and your marriage: the belief that it all works out for you.We'll dive into:Why releasing timelines and deadlines might be the key to more patience and peaceHow every obstacle can become an opportunity to grow into the version of yourself who can have what you wantAnd how learning to loosen control and open yourself up creates the space for more joy, more ease, and even more of God's presence in your lifeIf you've been tired of forcing things, rushing things, or stressing over why it hasn't happened yet—this conversation will help you see your challenges through a whole new lens.For more help and support making this perspective your way of LIVING, I invite you to consider working with me directly in one of my coaching programs. To learn more, go to: https://drchavonne.com/work-with-me/

Simply Convivial: Organization & Mindset for Home & Homeschool

ConvivialCircle.com | Do you feel like planners never work for you? You've bought the pretty notebooks, filled in the spreads, maybe even added stickers—but by Thursday, the whole thing has fallen apart.In this workshop, I share The Four Part Planner Method—a simple, realistic framework that helps moms use a planner without burnout or perfectionism. This isn't about buying the “perfect” planner. It's about learning the habits that make you effective, with your planner as a tool.We'll cover: ✅ Why planners often fail us (and why it's not your fault) ✅ The 4 essential parts of a working planner: calendar, weekly dashboard, daily card, interval plan ✅ How to overcome perfectionism and wishful thinking in your planning ✅ Practical tips to make your planner actually serve your real lifeIf you're a Christian homemaker or stay-at-home mom who wants clarity and calm instead of overwhelm, this workshop is for you.

History Rage
241. Early Quaker History is NOT Dull with Erica Canela | Gloucester History Festival LIVE

History Rage

Play Episode Listen Later Sep 29, 2025 41:41


Revival Lifestyle with Isaiah Saldivar
Ancient gods Are Ruling Modern Society

Revival Lifestyle with Isaiah Saldivar

Play Episode Listen Later Sep 28, 2025 77:21


Episode 206 of the revival lifestyle podcast. Step into a powerful conversation with Jonathan Cahn, New York Times bestselling author, as we discuss his brand-new book The Avatar. Could the ancient gods of old still be influencing our world today? Are unseen spiritual forces shaping culture, politics, and society in ways most people never realize?In this exclusive interview, Jonathan Cahn uncovers:The shocking truth behind the rise of ancient pagan powers in modern timesHow these “avatars” may be operating behind world leaders, movements, and cultural shiftsWhat the Bible reveals about demonic influence over nations and societies Why this mystery matters for America, the church, and your personal lifeIf you've ever wondered whether there's more going on behind the headlines than meets the eye, this interview will open your eyes to the spiritual war raging in our world today.Get the book here https://a.co/d/8wTqunVTo sow into this stream Monthly/ONE time/ https://bit.ly/2NRIBcM PAYPAL https://shorturl.at/eJY57www.Isaiahsaldivar.comwww.Instagram.com/Isaiahsaldivarwww.Facebook.com/Isaiahsaldivarwww.youtube.com/IsaiahsaldivarOrder My New Book, "How To Cast Out Demons," Here! https://a.co/d/87NYEfcTo sow www.Isaiahsaldivar.com/partner

The Raquel Show
The #1 Mistake Agents Make When They Feel Burnt Out

The Raquel Show

Play Episode Listen Later Sep 25, 2025 10:23


Have you ever told yourself you're “burnt out,” but deep down, you're not sure if that's the real issue? In this episode of The Raquel Show, I open up about one of the biggest traps entrepreneurs, agents, and leaders fall into: mistaking being uninspired for actual burnout.I've been there—hitting the goals, closing the deals, and yet still feeling flat and wondering, is this it? And what I've learned is this: when we confuse uninspired with burnout, we start making the wrong moves. We step away from opportunities, think something is “wrong” with us, or even consider burning our business to the ground… when really, what we need is a spark.

The American Soul
The Treasure of Marriage and True Connection in a Distracted World

The American Soul

Play Episode Listen Later Sep 25, 2025 24:07 Transcription Available


We explore the growing disconnect between people as technology, particularly AI companions, replaces genuine human relationships, revealing a deeper problem of misplaced priorities. This episode examines how our time allocation reflects our true values toward God, our spouses, and our nation.• Studies show 19% of US adults have used AI to simulate romantic partners with 21% preferring AI to real human interaction• Technology isn't the problem - we've been choosing distractions over real connections for decades• Marriage requires treating your spouse as "one out of seven billion treasure" worthy of your time and attention• Scripture readings emphasize endurance, faithfulness and flourishing when rooted in God• Medal of Honor recipient Charles Joseph Berry's sacrifice contrasts with modern attitudes of entitlement• Historical quotes from Admiral Porter and President Hoover highlight Christianity's essential role in American civilization• Jesus Christ remains our only hope for salvation and eternal lifeIf you have time and are interested in family-friendly fantasy, I would humbly recommend Countryside. There are two books in the series - e-book, hardback, paper book - and if you enjoy it, please leave a review somewhere.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

The ReProgram
Another Nurtured Mama with Doula Josephine

The ReProgram

Play Episode Listen Later Sep 22, 2025 59:25


Today I sit down with my dear friend and powerhouse healer Dula Josephine to talk about something that lights us both up: the collective side of healing. Josephine shares her own journey from deep burnout to a life filled with creativity, community, and pleasure, that was very much sparked by her involvement with my Group Coaching container Nurtured Mama. Together we trace how group work, inner-child tending, and the simple act of letting support in become the doorway to nervous-system safety and lasting change.We also wander into the fun places healing can take us—from fashion as somatic expression to the surprising ways technology can hold space for real emotional growth. This conversation is a love letter to every woman who's tired of doing it all alone and ready to remember that desire and connection are medicine.What you'll hear inside:Why group work is one of the fastest tracks to transformationHow relational safety rewires our stress responsesThe hidden link between burnout and the inability to receiveInner child practices that open space for joy and freedomWhy honoring emotions (instead of stuffing them) changes relationshipsCreative, even stylish, ways to embody healing in daily lifeIf you've been craving a safe, vibrant community—or just need permission to rest and be held—this episode is for you. And! Fall Group work is open, Embodied Boundaries starts 9/25, Safe Inside starts 10/8 and we will have another cohort of Nurtured Mamas in the Winter, stay tuned.

Gent's Talk
The Wake-Up Call We All Fear About Our Health - Marc Anthony Sinagoga

Gent's Talk

Play Episode Listen Later Sep 22, 2025 66:03


In this episode of Gents Talk (E#,169), host Samir Mourani sits down with comedian Marc Anthony Sinagoga for a raw and eye-opening conversation about health, identity, and the moment life forces you to change. From the reality of rapid weight fluctuations, to hitting a dangerous breaking point, to finding the strength to fight back — this episode dives deep into what it really takes to face your wake-up call and reclaim your life. Whether you've battled with your weight, ignored your body's signals, or wondered how to turn a setback into a comeback, Marc's story is a reminder that it's never too late to fight for yourself.

Glow Up to Blow Up
207. The Truth About Being a Mompreneur: 5 Lessons From My Hardest Season Yet

Glow Up to Blow Up

Play Episode Listen Later Sep 16, 2025 41:07


In today's episode, I'm getting super real about what it's actually been like navigating business after becoming a mom. This season of life has stretched me in ways I didn't see coming - from comparing myself to my “old self,” to grieving goals that no longer fit, to redefining what success looks like with limited time and energy. My hope is that by sharing these lessons, you'll feel less alone in your own transitions (whether you're a mom or not) and more empowered to give yourself both grace and permission to keep growing.Here's what you'll hear inside this episode:The surprising ways motherhood has shifted my confidence + identityLearning to hold both pressure and permission at the same timeNavigating business with limited time, energy, and creativityThe turning point that made me a better coach (even when it didn't feel like it)Grieving expired dreams + redefining potential in this season of lifeIf this conversation resonates, send me a DM over at @iamnoravirginia — I'd love to hear your favorite takeaway from this episode.

Gent's Talk
How to Turn Pain Into Purpose; Finding Strength After Struggle - Charles Mackenzie

Gent's Talk

Play Episode Listen Later Sep 15, 2025 66:15


In this episode of Gents Talk (E#,168), host Samir Mourani sits down with Charles Mackenzie for a raw and powerful conversation about resilience, addiction, and finding the strength to rebuild when life knocks you down. From the pain of loss, to the battle with addiction, to the courage it takes to start over — this conversation reveals what it truly means to rise from rock bottom and reclaim your life. Whether you're struggling with setbacks, fighting your own demons, or searching for hope, Charles' story is proof that even in the darkest chapters, a new beginning is possible.

Undercurrent Stories
Heroes, Villains, and Everything In Between: Steve Carroll.

Undercurrent Stories

Play Episode Listen Later Sep 10, 2025 32:14


Today I'm joined by returning guest Steve Carroll — artist, lecturer, and author of the Diaspora science fiction series.In this episode, Steve opens up about the creative process behind his writing, and we dive deep into the role of characters in storytelling — how they evolve, why they matter, and what they can teach us about resilience, belonging, and transformation.It's an inspiring discussion not just for writers or sci-fi fans, but for anyone interested in how creativity reflects real life. You'll hear insights on: 

Monday Morning Mindset Shift
What Happens When Fear Runs the Show

Monday Morning Mindset Shift

Play Episode Listen Later Sep 8, 2025 26:27


What do you do when anxiety, money fears, or even your partner's doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America's Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life.We cover:Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can't afford it” is truth or just fear in disguiseWhat to do if your spouse or partner doesn't support your growthHow your home life and business/fitness life are deeply connectedWhy alignment is the hidden key to success in every area of lifeIf you've ever felt paralyzed by fear of failure, worried about money, or torn between what you want and what others expect of you, this episode will give you the courage and clarity to finally move forward.

Dad Starting Over Podcast
Why Therapists Focus on You (Not Your Avoidant Wife)

Dad Starting Over Podcast

Play Episode Listen Later Sep 5, 2025 13:58


Why does it feel like the therapist is always on your case, even when your wife is the one shutting down emotionally?In this video, I explain why anxious men—like many of you—end up being the focus in therapy sessions... and it's not because the therapist is against you. It's because you're actually the one most likely to change and grow.We'll talk science, psychology, and real-life patterns I've seen in hundreds of men who come to Help For Men. I'll walk you through:Why anxious men are more likely to do the workWhy avoidant women tend to resist therapyWhat the data says about who actually becomes secureHow your own healing can change the relationship—or your entire lifeIf you're tired of dragging your wife to therapy while getting all the blame, this one's for you.✅ Join the Brotherhood today: https://helpformen.com/join✅ Read The Dead Bedroom Fix: https://deadbedroomfix.com

Girls Talk Money
Ep 97: Finding Yourself in Your 20s, Leaving Your 9-5 to Start a Business, Natural Cycles Experience, + More [BONUS Q&A]

Girls Talk Money

Play Episode Listen Later Aug 29, 2025 32:06


Starting a new thing—monthly Q&A episodes! You all have loved when we sit down to do chatty episodes and answer all of your questions, so we're making it a monthly thing.The last Friday of every month, expect a Q&A episode covering a range of topics—big sister advice, business tips and tricks, health and wellness chats…everything!To help us keep track of questions, please leave them in Spotify! We'll hold onto them until the episode each month.In this Q&A episode, we chatted through:How Erin and Grace metOur experiences using Natural Cycles for non-hormonal birth control and cycle trackingA potential change to how we do the podcastTaking the leap to leave your 9-5 and start a business (Should you do it?)The best ways to find yourself in your 20s and reset your lifeIf you enjoyed this episode, please rate and review the podcast. We appreciate your support!

The Good Sight Podcast
Reviving Forgotten Foods

The Good Sight Podcast

Play Episode Listen Later Aug 22, 2025 24:49


We often think of food as something that comes neatly packaged—off supermarket shelves or from diet charts. But not too long ago, food came from memory. From forest trails, backyard gardens, from what grandmothers foraged, dried, pickled, and preserved.A handful of millets. A wild berry. Tubers after the rains.They weren't “organic” or “superfoods”—they were simply what nourished us.Slowly, these foods vanished from our plates—replaced by polished rice, packaged snacks, and a growing distance from the land. What disappeared was not just nutrition, but also identity. Yet, in a world of climate change and rising malnutrition, these forgotten foods might just hold the answers for the future.In this episode, we're joined by Rohan Mukerjee, Programme Coordinator – Biodiversity Conservation at Keystone Foundation, an organization working since 1993 to strengthen food security, biodiversity, and community well-being, especially among tribal and indigenous populations.We explore:• What “forgotten foods” really mean—and why they disappeared• How market-driven agriculture has altered traditional diets and nutrition• Why millets, tubers, and wild greens are climate-resilient future foods• How to shift the perception that these are “backward” foods• And one dish you must try at least once in your lifeIf you care about food, climate, or community resilience—or are simply curious about what once grew in our backyards—this episode is for you.About Nutrition Every Day: A special podcast series by The Good Sight and Rise Against Hunger India, bringing grounded, sharp insights on health and nutrition.CreditsHost: Shreya MGuest: Rohan MukerjeeResearch: Alisha CArtwork: Rajnikant SProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger IndiaFor feedback or to participate, write to us at ⁠⁠⁠contact@thegoodsight.org⁠⁠⁠#NutritionEveryDay #ForgottenFoods #MilletsForFuture #FoodSecurity #ClimateResilience #IndigenousKnowledge #TheGoodSight #RiseAgainstHungerIndia #SustainableNutrition

Empowered Mission
The real reason you're so exhausted (and why it has nothing to do with your workload)

Empowered Mission

Play Episode Listen Later Aug 19, 2025 23:29


Want to submit an episode topic request? Text 'em here!Are you running on empty, secretly exhausted, and wondering why nothing feels like enough? What if your burnout isn't really about your workload, your family, or your business responsibilities…but about the way you've been carrying it all?In this raw and eye-opening episode of the God Empowered Entrepreneur Podcast, I'm revealing the real reason so many creative entrepreneurs feel drained, disconnected, and out of alignment: we're performing instead of stewarding.You'll discover:The painful difference between performing for people and stewarding for GodWhy pretending everything is “fine” leaves you more exhausted than the work itselfHow dropping the facade unlocks true peace, healing, and divine strengthA powerful mindset shift that will transform how you approach your business, your calling, and your overall lifeIf you've been feeling burned out, stuck in perfectionism, or like you're just putting on a show for the world while struggling inside...then this episode is your heart check and the beginning of your breakthrough moment.Listen now and learn how to stop performing, start stewarding, and finally find the peace your soul has been craving.Share this episode with a friend who may need it today! ⏰TIMESTAMPS01:04 when my performance didn't match my reality02:00 welcome to what God has been teaching me02:51 the moment I realized I couldn't keep running like this06:35 how God shifted me from performance to stewardship07:16 the difference between performing for God and walking with Him09:00 my call to choose authenticity over applause12:02 what makes christian entrepreneurship so challenging14:57 how stewardship brought healing to my soul18:27 my encouragement if you feel tired, burnt out, or unseen Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

The Motherhood Podcast with Michelle Grosser
381 - Is People-Pleasing Fueling Your Burnout? Signs, Science, and How to Break the Cycle with Erica Rooney

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Aug 15, 2025 40:36


Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

The Pathway to Your Results
The Ceremonies of Life

The Pathway to Your Results

Play Episode Listen Later Aug 15, 2025 25:33 Transcription Available


Your whole life is a ceremony in which the divine is trying to bring heaven to earth, helping you experience your true nature in physical existence.• Ceremonies don't end when you leave retreat settings - they truly begin when you return to everyday life with triggers and challenges• Viewing challenges through a scarcity lens amplifies problems, turning minor issues into major ones• The ceremonies of daily life reveal parts of ourselves not aligned with our desired reality• Integration is the real spiritual practice - applying awareness consistently over time• Emotional exhaustion and resistance often signal the old self fighting to survive• Your frequency isn't tested in moments of bliss, but in moments of chaos• Wisdom without consistent action leads to spiritual inflation• Your ego will repeatedly try to rebuild cages after your spirit breaks free• Life's hardships aren't failures but doorways to transformation• The depth of your spirituality is proven through emotional maturity in daily lifeIf you want to join our ceremony and learn integration practices, visit dgmindset.com where we still have spots available for our retreat.Book Your DG Mindset Experience Retreat Now Book DG Mindfest 2025 in Miami, FL September 20th

Wise-ish
3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]

Wise-ish

Play Episode Listen Later Aug 14, 2025 27:02


Do you know exactly what your limiting beliefs are… but still can't seem to move past them?Or maybe you've spotted the patterns holding you back, yet every time you try to take action, fear and resistance pull you right back in?You're not alone—and you're not broken.This is just how the subconscious mind works.Last week in Part 1 of our Limiting Beliefs series, we uncovered the hidden beliefs quietly shaping your choices and sabotaging your progress.This week in Part 2, we're taking it to the next level—because once you see those beliefs, you have the power to shiftthem.In this week's episode of Heal Your Relationships, I'm sharing:3 proven tools to remove limiting beliefs from your subconscious mindThe exact steps I used to release a lifelong belief about money that was holding me backHow this process allowed me to recreate my business, relationships, and daily life—without sacrificing financial stabilityA simple identity-shifting question that rewires how you think, feel, and act in any area of your lifeIf you've done the work to identify your limiting beliefs but still feel stuck in the same cycles, this episode is your roadmap out.With love,Dr. Kavitha SunP.S. If you haven't heard Part 1 yet—“3 Ways to Uncover Your Hidden Limiting Beliefs”—start there first. Then come back to this episode so you can put the tools into action.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun