Podcasts about lifeif

In this episode, I revisit the friendship conversation I started in season 1: the one where I admitted the ways I had been a toxic friend. I've grown since then. I've matured. But growth doesn't exempt you from heartbreak.We're talking about friendship breakups, drifting apart from people you thought would be in your life forever, and what happens when “pick me” energy meets the reality of being taken advantage of. I share how those experiences shifted my perspective and forced me to get honest about what I actually want in my relationships now.I open up about:Why I'm cautious about formal friend groupsThe difference between intensity and alignmentThe sweet season of friendship I'm currently inAnd the intentional check-in questions that have changed how I show up for the women in my lifeIf you've ever outgrown friendships, questioned your role in relationship dynamics, or wondered what a healthy connection actually looks like as an adult, this episode is your invitation to take inventory.Ask better questions. Offer clearer care. Release what doesn't feel safe.

Effort Is Up. Revenue Is Flat.More content. More networking. More consistency.And somehow… the same revenue.In this episode of Capitalize Your Best, I break down why revenue plateaus happen even when you're doing “all the right things” and why the fix usually has nothing to do with working harder.I share the patterns I see across:Small businesses stuck around $100k–$250kEstablished companies stalled at $3–$5MAnd my own experience rebuilding a career from scratch later in lifeIf effort alone solved growth, most people wouldn't feel stuck.This episode is about clarity:Who you're really building forWhat actually drives progressAnd why activity without direction creates noise, not momentumIf you've felt the frustration of doing more without seeing more, this one's for you.

Send a textIn this episode, we unpack one of the most misunderstood dynamics in therapy: masking.We start with the Felt Sense Polyvagal Model and how somatic work helps clients notice real shifts in their nervous system. Then we get into what therapists often miss — clients who look “fine” in session but are shutting down outside the room.We cover:Why clients mask in therapy (often without realizing it)How therapists can misread progressDorsal vagal shutdown and what it actually looks likeWhen a memory is too big for the client's current capacityWhy some people stay emotionally stuck for decadesHow blame can block real healingThe link between underdeveloped identity and addiction riskShort-form content, attention and ADHD brainsThe pressure to appear regulated in everyday lifeIf you're a therapist, helper or someone trying to understand why change can feel harder than it “should,” this episode will give you a much deeper lens. Support the showHave any questions or insights about this episode? Reach out to us at contactus@tellmeaboutyourmother.run

In this episode of Take a Breath, I'm sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won't truly stick.So many of us are living on autopilot, reacting before we even realise we're reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.In this episode, you'll learn:Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous systemWhat awareness actually looks like in real life (and what it isn't)How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation beginsHow simply noticing and pausing can begin to rewire your nervous system through neuroplasticityHow to start making awareness more natural and automatic in daily lifeIf you've ever thought, “I know I'm overreacting but I can't seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Why do success, money, and fame so often fail to bring fulfilment?We're told achievement equals happiness. That status, wealth, recognition, and ambition will finally make us feel whole.Yet so many outwardly successful people feel inwardly empty.In this powerful conversation, we unpack the hidden cost of modern achievement — burnout, loneliness, emotional disconnection, and the quiet loss of inner stability.We explore:• Why chasing external validation leads to emotional emptiness• The psychology of ambition and burnout• Loneliness at the top and the isolation of success• Meditation as a practical tool for mental clarity• Nervous system regulation and emotional resilience• The nature of thought and shared consciousness• Ancient wisdom vs modern technological acceleration• Artificial intelligence and the future of humanity• What truly endures as attention fragmentsThis episode bridges personal growth, mental health, mindfulness, community, and deep philosophical inquiry.If you've achieved “success” yet still feel something is missing — this conversation will resonate.This Episode Is For You If:– You feel burnt out despite external success– You're questioning ambition and inherited expectations– You struggle with loneliness or emotional disconnection– You want to understand meditation beyond surface-level calm– You're curious about consciousness and artificial intelligence– You're designing a more intentional lifeIf you've ever asked, “Why doesn't this feel like enough?” — this is for you.What You'll Learn• Why achievement doesn't guarantee emotional fulfilment• How modern success can quietly create isolation• The neuroscience of meditation and clarity• The connection between community and longevity• The difference between thought and awareness• How technology is reshaping attention and consciousness• Why inner stability matters more than external validationTimestamps00:00 — Meditation as a Daily Discipline for Clarity00:32 — Chasing Money & Fame: Why It Fails01:07 — Are Thoughts Original? Shared Frequency02:44 — Gratitude & Conscious Community04:08 — Loneliness, Human Connection & Longevity05:51 — How Modern Success Creates Isolation07:23 — Why Wealth & Fame Don't Create Happiness08:41 — Loneliness at the Top10:51 — Burnout, Ambition & Meaning12:06 — Letting Go of Inherited Dreams15:24 — Questioning Conditioning & Identity16:33 — Healing Through Stillness & Meditation18:14 — Consciousness, Energy & Awareness19:54 — Overthinking & Mental Noise21:10 — Send a textSupport the showAbout the Podcast This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world. Hosted by Oliver — who healed Tourette's, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality. Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight. This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Send a textRecently, Reese Witherspoon talked about leaning into what you're already good at and "chasing your talents." As a career coach, I agree. Mostly. With a caveat.In this episode, we cover:Why strengths are foundational to career clarityHow we use the CliftonStrengths Assessment to uncover your strengths and use them intentionallyThe difference between skills and strengthsHow strengths shape your career and life criteriaWhy you can be successful in the wrong roleHow to filter your strengths through energy and season of lifeIf you're ready to build a career that fits who you are and the life you want, this episode will give you a powerful place to begin.----------------------------- You are one click away from boosting your career clarity and confidence!Head over to whenmommygrowsup.com where you'll find the free Career Clarity Kickstart. With this free on-the-go guide, we'll walk you through 5 clear action steps you can take to go from confused about next steps to confident about what you want and need from your career. Get started today!

How to know when it's time to change direction in your businessSeason 9, Episode 76: Show Up and Be HeardToday's episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change.Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts that came with that transition. We talk about the signs that it might be time to pivot, how to redefine success on your own terms, and why changing direction doesn't mean you've failed.It's an honest, encouraging conversation about resilience, self belief, and finding joy in the work you do.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs it might be time to pivot your businessWhy changing direction doesn't mean you've failedHow to redefine success and build a business that fits your lifeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT CAROLINE:Caroline is the founder of Hunkington House Kitchen and the Bake With Me Club. An award-winning wedding cake designer turned baking mentor, she's passionate about helping people bake with confidence from their own kitchens. Through her Bake With Me club and classes, Caroline inspires others to reduce ultra-processed foods, enjoy homemade baking, and feel proud of what they create.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Caroline on InstagramCheck out Caroline's YouTube ChannelWatch Caroline's 'Easy Chocolate Chunk Cookies' free tutorialFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.Caroline helps people learn to bake with ease from the

Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:

What does Lent really mean? Sometimes it's not found in grand gestures or perfect spiritual disciplines, but in ordinary interruptions.In this Ash Wednesday reflection, I share a simple encounter at the gym that completely reframed how I see Lent. An old friend, recovering from surgery and carrying concern for his wife's upcoming procedure, asked me to pray for him. It happened because my routine had shifted. A different gym. A different time. An unexpected moment.Lent is a season of disruption. Ash Wednesday reminds us, “Remember that you are dust.” Not to shame us, but to wake us up. To slow us down. To make us interruptible by grace.In this video, we explore:The spiritual meaning of Ash WednesdayWhy Lent is about more than giving something upHow routine keeps us on autopilotWhat it means to be present to God and othersFinding holy moments in ordinary lifeIf you are looking for a thoughtful Christian reflection on Lent, spiritual growth, prayer, and everyday faith, this message is for you.#AshWednesday #LentReflection #ChristianLife #Prayer #FaithInEverydayLife #SpiritualGrowth

Send a textAre you a Christian woman entrepreneur who refuses to separate faith from business?In this foundational episode, Jamie introduces Faith & Fairways Collective, a Christ-centered community designed specifically for Christian women entrepreneurs who love business, leadership, and the game of golf.After years of searching for a faith-based business community that also valued ambition, excellence, and meaningful connection, Jamie shares the night God spoke three words that changed everything: “Put them all together.”Faith.Business.Golf.In this episode, you'll discover:• Why Christian women in business need intentional community• The gap in women's golf and faith-based leadership spaces• What the Faith & Fairways Collective offers (monthly virtual gatherings, Bible study, mastermind conversations, quarterly golf days, and an annual retreat)• How this Christ-centered women's mastermind integrates spiritual growth, business strategy, and competitive excellence• The identity promise behind becoming a Proverbs 31 leader in business and lifeIf you are a high-performing Christian woman who loves entrepreneurship, values faith-based leadership, and is looking for a women's golf community rooted in Christ, this episode is for you.This is Episode 001 of the Faith & Fairways Series and it's only the beginning.Follow on InstagramSupport the show

Lent is a season of reflection but it's also a season about spiritual growth.In this preview episode, Pastor Chris, Pastor Rylea, and Pastor Ericka introduce our upcoming Lent series on Emotionally Healthy Spirituality and why emotional maturity and spiritual maturity can't be separated.We talk about:Why anger isn't the problem and what we do with it isSigns of emotional unhealth (overreacting, taking things personally, repeating patterns)The difference between self-help and spiritual transformationWhat it means to stop being a “one-year Christian 22 times”How Lent can help break old habits and form new onesThis Lent, we'll explore biblical characters like Saul and Joseph and examine how their emotional lives shaped their spiritual journeys.We'll also be inviting our entire community into:• Practicing the Prayer of Examen• Crafting a personal Rule of LifeIf you've ever felt stuck in your faith, this season might be your invitation to move forward.Episode OverviewThis episode previews our upcoming Lent series: Emotionally Healthy Spirituality.We explore the connection between emotional maturity and spiritual growth — and why Lent is the perfect season for introspection and intentional formation.Key Quotes“You can't be spiritually mature if you're emotionally immature.”“I was a Christian for 22 years, but instead of being a 22-year-old Christian, I was a one-year-old Christian 22 times.”“Our spiritual life and our emotional life are deeply intertwined.”What We DiscussWhy emotions aren't sinful — but unexamined emotions can be destructiveHow resentment, insecurity, and anger show up in ScriptureWhy self-help alone cannot change usThe role of community, communion, and confessionHow faith evolves and adapts over timeWhy growth is not linearLent ResourcesDuring Lent, we are inviting our community to:Practice the Prayer of Examen dailyCraft a personal Rule of LifeUse our Community Spiritual Formation Guide

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a reset for anyone overwhelmed by conflicting health advice, anxious about wearable scores, or stuck chasing perfect protocols that collapse under real life stress.You'll learn what the science actually supports, what's still uncertain, and how to build a simple, sustainable health strategy using the biggest levers first—movement, nutrition, sleep, stress, and relationships—before you bother with the “fun stuff.” Dr. Pojednic also shares what she's learned studying wellness therapies in industry and academia, why most people misunderstand Zone 2, and what to track if you want a clearer picture of your health over time.What You'll Learn in This EpisodeWhy “protocol life” is making people more confused (and often less healthy)The difference between big levers (high impact) and little levers (fine-tuning) for longevityWhat to track that's actually useful: A1C trends, fasting glucose, lipids, resting heart rateWhy wearable metrics can conflict—and how that can create anxiety and false certaintyA clearer, non-hype explanation of HRV and why “low” isn't always “bad”What Zone 2 is really for (and why it isn't a magical mitochondrial hack)How to think about supplement safety, including third-party testing and the “lead in protein powder” scareA simple 7–30 day “one change” experiment to build habits that survive real lifeIf you've ever felt like you're “failing” health because you can't follow a perfect routine—or you've been pulled in six directions by influencers, devices, and contradictory advice—this episode gives you something rare: a sane framework. You'll walk away with fewer rules, better priorities, and a practical way to measure progress that doesn't depend on hype, fear, or the latest trend.Chapters(00:00) - Intro(01:39) - The Problem with Protocols(05:29) - Rachele's Backstory and Research Journey(13:06) - Rachele's Research Focus(18:45) - Sponsor: Vitality Blueprint(20:40) - Science Communication and Social Media(23:24) - Getting Started in Science Communication(25:10) - Bridging Research and Real-World Applications(29:35) - New Lane for Performance Therapy(31:05) - Key Metrics to Track(32:07) - Importance of Observable, Measurable Data(34:34) - Need for Common Diagnostic Suite(40:19) - Current State of Healthcare and EHRs(42:32) - Momentous: Protein Powder Insights(44:44) - Subscribe to This Podcast(46:30) - Basics We Can All Agree On(47:10) - Regular Tracking Essentials(53:10) - Heart Rate Variability (HRV)(54:42) - Wearables and Big Games(57:06) - Desire to Train(59:28) - Big Opportunity and Challenges(1:00:30) - Rapid Fire: Zone 2(1:03:02) - LMNT: Try a Personal Experiment(1:06:58) - Your Micro-Experiment(1:10:34) - Rachele's “Infinite Shelf” Recommendation(1:14:55) - Join The Starrett SystemWebsite | Instagram | Facebook | YouTubeCheck our Dr. Rachele's courses at Strong ProcessHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

https://randygage.com/ In this episode, I join Jeff Kikel on Freedom Nation to tackle a question most entrepreneurs avoid:Can you build serious wealth without sacrificing your health, your relationships, and your peace of mind?I've lived both sides of it. Grinding. Chasing. Rebuilding. And what I've learned is simple: prosperity is holistic. If one area collapses, the whole structure eventually does.We talk about lifestyle design, intelligent leverage, and why redefining success may be the most profitable move you ever make.In This Episode:• Why wealth without well-being is a broken model• The difference between foolish debt and strategic leverage• How high achievers sabotage their own balance• What it really means to design a prosperous lifeIf you've ever wondered whether you can truly “have it all,” this is a more honest conversation about what that requires.Please like, comment, and share.Warning: Explicit language.

What does it mean to follow Jesus when life feels like a wilderness, temptation is real, community is messy, and the kingdom of God feels distant? In this message, Minister Mark Ashton walks through key moments in the early ministry of Jesus — from the wilderness temptations in Luke 4, to the miracle at Cana, the calling of disciples, and the announcement of the kingdom.As part of the Long Story Short: New Testament journey, this teaching explores how Jesus models Spirit-led living, combats shortcuts and temptation with scripture, transforms shame into celebration, and invites ordinary people into a kingdom mission that changes everything. Whether you're wrestling with faith, seeking purpose, or longing to hear God's voice more clearly, this message offers biblical insight and practical encouragement for everyday life.You'll discover:• how Jesus overcame temptation in the wilderness and what that means for spiritual battles today• why the miracle of water into wine points to gospel transformation and freedom from shame• what true discipleship looks like inside imperfect community• how to understand the kingdom of God as the effective rule and reign of King Jesus in your lifeIf you're searching for hope, direction, or deeper understanding of the New Testament, this message will help you see how scripture shapes relationships, leadership, forgiveness, and Spirit-led living.

What if excellence isn't about winning, but becoming?For so many of us, the word excellence has become tangled up with perfectionism, obsession, and relentless hustle. No wonder it feels heavy, triggering, or out of reach.In this conversation, we explore a very different understanding of excellence, one rooted in meaning, care, and deep engagement. Together, we unpack why modern life makes it so hard to focus, why joy and rest are essential to growth, and how pursuing what truly matters can quietly reshape who you become.Brad Stulberg is a bestselling author, writer for The New York Times and Wall Street Journal, co-host of the podcast Excellence, Actually, and faculty member at the University of Michigan. His newest book is The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World.In this episode, you'll discoverA powerful redefinition of excellence that frees you from perfectionismWhy mastery and mattering are essential for deep satisfactionA simple way to reclaim focus in a world designed to distract youHow joy, rest, and renewal fuel long-term growthA practical framework for balancing ambition with the rest of your lifeIf you've ever felt pulled to do meaningful work but exhausted by the way success is usually framed, this conversation offers a wiser, more human path forward. Press play to explore what excellence can become.You can find Brad at: Website | LinkedIn | Episode TranscriptNext week, be sure to tune in for my conversation with Susan Piver about why love feels hard and how that discomfort can deepen intimacy. Follow the show in your favorite listening app so it's right there when the episode drops.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you start strong in your equine business… and then, without really deciding to stop, the momentum just disappears?You still care.The ideas are still there.But the consistency is gone — and the guilt creeps in.In this episode, Jenni Bush breaks down why equine business owners so often lose momentum, why relying on motivation keeps failing you, and what actually helps you move forward again without burning out or starting from scratch.This episode is for you if:you keep stopping and restarting in your businessmarketing and follow-through feel heavy instead of simplereal life (horses, family, weather, energy) keeps getting in the wayyou're tired of feeling behind, even though you're working hardYou'll learn:what “losing momentum” really looks like (and why it's not laziness)why motivation isn't a reliable foundation for your businesshow small, repeatable actions rebuild momentum in a sustainable wayhow structure and weekly rhythm help your business survive real lifeIf you want your equine business to feel steadier, calmer, and easier to maintain — even in tired weeks — this episode will help you reframe what's actually going on and what to do next.

Why do so many businesses grow… but still struggle with profit, cash flow, and chaos?In this episode of Journey to Legacy, I sit down with Jeremy Reeves, founder of Scale Advisors and the strategist behind $200M+ in revenue generated across e-commerce, coaching, and service businesses.Jeremy has scaled multiple companies to 8 figures — including his own supplement brand to $1M per month in under 90 days — and in this conversation, he breaks down why scaling isn't about hustle… it's about math.We dive deep into the real drivers of sustainable growth, including Jeremy's powerful 5 Levers of Scale — the core economic forces that determine whether a business grows smoothly or breaks under pressure.We talk about:- The 5 Levers of Scale every founder must understand- Why the right product only works with the right person at the right time- How message-to-market match quietly decides who wins- Why revenue can look great while cash flow collapses- The importance of mentorship and outside perspective- Why asking “why” is one of the most valuable skills in business- How to reframe challenges into lessons that accelerate growth- What leaving a real legacy actually means — in business and in lifeIf you're a growth-oriented, purpose-driven entrepreneur who wants to scale profitably, intentionally, and without burning out, this episode is for you.

What does it mean to stand in total darkness and become a beacon for others? On September 11, 2001, former U.S. Secret Service agent Darin Kinder was inside the World Trade Center complex when the towers fell. He ran from collapsing buildings, guided desperate people toward light in pitch-black debris clouds, and survived one of history's darkest days.But this episode isn't just a 9/11 survival story.Twenty-four years later, Darin shares how that trauma became the backdrop for discovering true purpose, healing through obedience, and a lifelong vow: to live (and one day be buried) in a “dirty suit”—sleeves rolled up, getting into the mess of life for God's glory instead of staying clean and comfortable.In this powerful conversation, Darin opens up about:The moment he stood in an alley amid screams and dust, calling strangers to safety—and the spiritual metaphor he only saw 10 years laterWhy stuffing down pain doesn't work, and how sharing his story brought unexpected healingThe three core traits he's instilling in his four sons (and every man listening): integrity, courage, and compassionProtecting marriage and family during high-stakes seasons (including post-9/11 chaos)His promise to God after seeing “clean suits” vs. “dirty suits” on 9/11—and why he wants every man to reject a passive, shiny lifeIf you're a leader, father, husband, or man feeling the pull toward deeper purpose, this episode is your rallying cry.--Are you struggling to discover your true identity? Or experience deeper intimacy with your wife? Reach out to Lantz Howard to start the conversation. Or take the free assessment to scan the health of your marriage and leadership. www.lantzhoward.com

There's a kind of grief no one really talks about.Not the kind that comes with casseroles or sympathy cards —but the quiet grief of realizing the life you're livingisn't the life you once imagined.In this episode of Sex'n'Fries, we talk about the version of you that didn't make it.The woman you thought you'd be by now.The timelines you internalized without realizing it.The dreams, identities, and certainties that quietly fell away as life unfolded.This isn't an episode about regret.And it's not about giving up.It's about integration — learning how to honor what was lost without letting it define what comes next.We explore:The grief women feel but rarely nameWhy acceptance is not the same as resignationLetting go of old timelines and identitiesWhat opens up when you stop chasing the version of yourself that was never built for this lifeIf you've done the work…If you're not in crisis, but not exactly celebrating either…If you've ever thought, “This isn't the life I thought I'd be living,”This episode is for you.You're not behind.You didn't fail.You survived into a different version of yourself — and that matters.

If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength training.Because the truth is: most people don't get injured because they're weak. They get injured because they're following programs that ignore how their body is actually built.In this episode of the Redefining Strength Podcast, I sit down with Dr. John Rusin. A world-renowned performance coach, physical therapist, and creator of the Pain-Free Performance system.Together, we break down:Why true strength isn't about specific exercises like squats, deadlifts, or bench pressWhy the “no pain, no gain” mindset is secretly sabotaging your progressHow forcing “perfect form” can actually be what's causing your painWhy there is no single ideal way to move—and how to find the best movements for YOUR bodyHow to build strength, muscle, and resilience without beating up your jointsThe biggest recovery mistake most people make (and how to fix it)Why doing less—at higher quality—often produces better resultsHow to train hard AND stay pain-free for lifeIf you've ever thought:“I'm getting stronger… but everything hurts.”“I feel like workouts are slowly breaking me down.”“I'm afraid to lift heavy because I don't want to get injured.”“I don't know which exercises are actually right for me.”This episode is for you.

In today's episode, I'm breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.We're talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.This episode is for you if:you train consistently but still feel stuckfood feels mentally exhaustingyou're tired of swinging between restriction and “I'll deal with it later”you want results without living your life around dietingI'll walk you through:why fat loss should be a short phase — not a lifestylewhat “living lean” actually looks likewhy under-eating has likely become your normand how to start building a strategy that supports your body, training, and real lifeIf you're ready to stop restarting and start doing this differently, there's still time to join my 21-Day Jumpstart.

Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there's just no time to do any of it?In this episode of the Safety vs. Stress Series, I'm explaining how your relationship with time itself can either create safety in your body or keep your hormones stuck in stress mode. When your schedule is full, and your mind is constantly jumping ahead, your nervous system hears one message over and over: there's no room to slow down.And I'm sharing this as a mom of three and a business owner who understands what it's like to want hormone balance but not have another second to spare.You'll hear:Why time pressure alone can trigger PMS, irritability, and low energyThe hidden cost of always putting yourself lastSimple mindset and routine shifts that can lower stress without overhauling your lifeIf it's hard for you to let go of perfection and ask for help, this episode will help you find the ways to do it and see where relief is actually possible.And remember: you don't need to change everything. Sometimes one shift is enough to help your body finally exhale.Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meMore on minerals: E40, E242NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Feeling overwhelmed while trying to add homesteading skills to an already full life? You're not alone. In this episode of Everyday Homesteading, I'm continuing our conversation about going from overwhelmed to peaceful and sharing what I've learned about building a homestead life that's sustainable for the long haul.This is Part 2 of our series on creating peaceful household rhythms instead of rigid schedules. If you haven't listened to Part 1 yet, I recommend starting there and then coming back to this episode so these ideas can really come together.

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding isn't a phase or a series we're “done” with — it's the foundation underneath everything else.You'll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.What You'll LearnWhy rebuilding isn't something you move on fromHow the Rebuilder lens changes “normal” nutrition and habit adviceWhy calm, steady progress is a feature — not a flawHow rebuilding supports real life instead of fighting itWhat it means to stop restarting for goodWe'll also cover . . .Why rebuilding mattered so muchWhat rebuilding is (and what it isn't)How rebuilding becomes your operating systemApplying rebuilding to food, habits, and mindsetWhere coaching can fit inThis Episode Is For . . .People done with extreme dietsListeners who resonated with the Rebuilder seriesAnyone who wants sustainable change without all-or-nothingThose ready to apply rebuilding to everyday lifeIf you want to move from chronic Restarter to Rebuilder and you'd like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.comWhen you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.Interested In Coaching: support@CoreyLittleCoaching.comJoin Corey's Email Newsletter: https://LoseFatList.com

Send us a textPeople love to ask a woman in an abusive relationship, “Why doesn't she just leave?”But leaving is not always safety. Sometimes it's the most dangerous step she can take, emotionally, physically, and even spiritually.In this powerful episode of The Dimple Bindra Show, we unpack what really happens inside an abusive, narcissistic relationship… and why so many women stay far longer than they want to.I'm joined by Dana S. Diaz, bestselling, award-winning author of the memoir trilogy Gasping for Air, Choking on Shame, and Rising from the Ashes. She's also a global speaker, podcast host, and one of the most sought-after guests of 2024, appearing on nearly 300 podcasts worldwide.Dana's story is one of survival, silence, awakening, and reclaiming her life after 25 years with a narcissistic, abusive partner.Together, we explore:Why leaving an abusive partner can actually be the most dangerous momentHow love bombing, apology cycles, and manipulation trap women in emotional quicksandWhy silence becomes survival and why that's not weakness, but traumaHow childhood abuse and neglect set women up to repeat the same relationships in adulthoodThe neuroscience behind why we are drawn to familiar painHow psychological abuse becomes physical violenceWhy women self-blame, self-silence, and stay even when their body is breaking downThe physical healing that began the moment he left the houseHow healthy love later triggered her old trauma patternsWhy self-sabotage shows up in safe relationshipsHow rebuilding trust in yourself is the foundation of rebuilding your lifeIf something moved in your chest or your gut while listening, that's not just a podcast moment, that's your soul saying: We're ready now.You don't have to heal in silence anymore.

In this week's episode, we discuss hacking humanity, and how technology can save your health and your lifeIf you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

What if not belonging isn't a flaw—but a form of freedom?In this episode of Psyche, I sit down with psychiatrist and author Dr. Rami Kaminski to explore his powerful book, The Gift of Not Belonging: How Outsiders Thrive in a World of Joiners. Together, we unpack his concept of otrovertness—a way of being in the world where a person may appear gentle, kind, and socially capable on the outside, yet internally refuses to surrender their identity to groupthink, ideology, or social pressure.Dr. Kaminski describes the otrovert as a kind of meek rebel: someone who doesn't need to be loud, defiant, or disruptive in order to be free. Instead, their rebellion is inward—rooted in the radical act of thinking for themselves, feeling for themselves, and refusing to let the crowd define who they are.We talk about how modern culture confuses belonging with safety, how early socialization trains us to trade authenticity for acceptance, and why so many sensitive, neurodivergent, and deeply thoughtful people grow up feeling like outsiders—even when they seem to “fit in” just fine.This conversation also explores:Why connection is not the same as belongingHow otrovertness relates to autonomy, attachment, and inner freedomWhy obedience often gets mistaken for goodnessAnd how living outside the emotional herd can actually lead to a calmer, more meaningful lifeIf you've ever felt like you were never meant to live according to someone else's script—this episode will speak directly to you.

Feeling exhausted, overwhelmed, or constantly “on edge” even though you're doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health.In this episode of Candidly with Coffee, we unpack the invisible stressors that pile up. From nonstop responsibilities and decision fatigue to overstimulation, poor boundaries, and the pressure to “do it all,” they explain why so many women feel depleted and what actually helps.What you'll learn:✔️ Why midlife exhaustion isn't just about hormones or aging✔️ How chronic stress and mental load impact cortisol, sleep, and weight✔️ The difference between being busy and being overstimulated✔️ Why rest doesn't always fix burnout✔️ How boundaries, expectations, and nervous system regulation matter more than willpower✔️ Practical ways to reduce stress without overhauling your entire lifeIf you've ever thought, “Why am I so tired when nothing is technically wrong?” this episode will help you finally connect the dots and start reclaiming your energy.#chronicstress #midlifehealth #mentaloverload #womenshealthover40 #cortisolhealth #burnoutrecovery #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Your feet hit the ground thousands of times a day—yet most people treat them like fashion accessories instead of foundations.Toe spacers. Barefoot shoes. Miracle insoles. Bunion fixes.Social media has turned foot health into a trend—but pain, plantar fasciitis, bunions, and heel issues keep rising.In this episode, we cut through the noise with Dr. Courtney Conley, one of the most trusted voices in foot health and human movement. We break down what's actually supported by biomechanics and evidence—and what's just well-marketed hope.This is a practical, no-nonsense conversation for people who are active, successful, and quietly frustrated that their feet keep holding them back.In this episode, we cover:How to spot foot health red flags that signal marketing—not real biomechanicsToe spacers: what they help, what they don't, and how to use them safelyBarefoot and minimalist shoes—who they help, who they hurt, and how to transition without injuryBunions: what can improve pain and function conservatively—and what usually won't reverseOrthotics: when they're smart, when they're a distraction, and how to pair them with real foot strengthPlantar fasciitis and heel pain: the highest-ROI strategies people overlookHeel spurs explained—and whether injections actually make senseWhy walking is a longevity skill, and the 3 foot metrics that matter most for lifeIf foot pain has been limiting your workouts, your walking, or your confidence in movement, this episode will change how you think about your feet—and your shoes.About the GuestDr. Courtney Conley is a foot and ankle specialist, educator, and co-founder of Gait Happens, a globally recognized foot health education platform. She specializes in biomechanics, gait analysis, injury prevention, and helping people build stronger, more resilient feet through evidence-based strategies. Dr. Conley is widely known for translating complex foot science into practical tools athletes, clinicians, and everyday people can actually use. Learn more about Dr. Courtney Conley and her work: https://gaithappens.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, I chat with Erin Brown, a frequency and clarity coach. Erin shares tools for tracking signs, training the nervous system, and aligning well-being from the inside out.In this episode: • how childhood sensitivity can go quiet and return with intention• why intuition is personal and practice builds trust• logging synchronicities to find patterns you can verify• using AI and simple data to create your own symbol dictionary• Schumann resonance basics and brainwave correlations• receiving energy when your state aligns, not on a clock• meditation as nervous system training, not a performance• letting teachers evolve, interests change, and pace be humane• well-being as an inside job that reshapes your lifeIf you enjoyed this episode, don't forget to subscribeOr even better, leave a review and let me know what resonated with you the mostThe more you tell me what you love, the better I'm able to create future episodes with even better contentI'm sending you so much love and lightI'll see you in the next episodeTo learn more about Mindy CLICK HERE

What happens when you realize in midlife that your brain has been playing by a completely different rulebook all along?In this episode of Message in the Middle, host Marianne DeMello-Smith sits down with Jorie Houlihan, Your Guide for the Dopamine Deprived™️—an ADHD life coach, speaker, and host of ADHD &... with Jorie Houlihan.After being diagnosed with ADHD at 49, Jorie's world began to make sense in ways it never had before. But the true transformation came not from the diagnosis itself, but from unlearning decades of self-blame and learning how to create systems that actually work for her unique brain.Together, Marianne and Jorie unpack: 

It's January. We're past Quitter's Day.And if you've ever quietly stopped believing that change is possible—for your health, your habits, or your vegan practice—this episode is for you.In this re-introduction to Vedge Your Best, Michele shares why most New Year's resolutions fall apart not because people are lazy or unmotivated, but because they're using the wrong mindset for change.This episode explores the powerful shift from outcome-based thinking (“I'll feel proud when I get there”) to a process-based mindset—and why that shift changes everything, not just when it comes to veganism, but in every area of life.Drawing on lived experience, behavioral psychology, and a very human understanding of how change actually works, Michele explains why treating veganism as a practice—rather than a pass/fail identity—creates consistency, confidence, and momentum over time.In this episode, we cover:What “Quitter's Day” reveals about how most people approach goalsWhy big moments rarely create lasting changeThe difference between an Outcome Mindset and a Process MindsetHow perfectionism and all-or-nothing thinking sabotage progressWhy focusing on systems, habits, and practice calms your nervous systemWhat's happening in your brain when you stop chasing resultsWhy veganism works better as a practice, not a performanceSimple ways to shift your thinking today, without overhauling your lifeIf you've ever:Started over… againFelt like you “should” be further alongGiven up on goals because they felt exhausting or fragileWanted to move in a more plant-based or vegan direction but felt stuckYou're in the right place.This episode is an invitation to stop chasing perfect outcomes—and start building a process that actually supports the life you want to live.Because how you go vegan is how you do everything.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What happens when the adrenaline of emergency medicine meets the high personal cost of shift work and family demands?In this Echo Episode, Dr. Andrea Austin talks with Dr. Miranda Phillips about her transition from full-time trauma center EM to a life of financial freedom and wellness. Inspired by a mission trip to Guatemala at age 16, Miranda pursued medicine to make a profound impact. She reflects on loving EM's wide scope but leaving due to burnout, single parenthood challenges, and value misalignments. Discover how she built passive income surpassing her salary, healed through lifestyle medicine, and now helps physicians via investing education and holistic care.You'll hear how they:Address EM burnout from nights, weekends, and high emotional costs, and the courage to pivot when family needs come firstBuild financial security through passive investing in real estate syndications, creating a safety net without more time demandsIntegrate lifestyle medicine to reverse chronic conditions, optimize personal health, and reclaim joy through routines like exercise and sleepInspire hope by challenging regrets, seeking mentors, and living aligned with values for a fulfilling post-burnout lifeIf you're an EM physician facing burnout or seeking financial and health freedom, this episode offers practical insights and encouragement for change.About the Guest:“I love what I'm doing. I love being financially free.” – Dr. Miranda PhillipsDr. Miranda Phillips is an emergency medicine physician, entrepreneur, investor, philanthropist, and international speaker. Starting her career in 2009 after a transformative mission trip, she practiced full-time EM until 2020, when burnout and family priorities led her to pivot. Co-founder of Elite Wealth and Wellness, she educates physicians on passive investing for financial independence. Board-certified in lifestyle medicine, she practices telemedicine at Saha Vita Institute, helping patients optimize health and reverse conditions like diabetes and hypertension.

Feeling exhausted, overwhelmed, or constantly “on edge” even though you're doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health.In this episode of Candidly with Coffee, we unpack the invisible stressors that pile up. From nonstop responsibilities and decision fatigue to overstimulation, poor boundaries, and the pressure to “do it all,” they explain why so many women feel depleted and what actually helps.What you'll learn:✔️ Why midlife exhaustion isn't just about hormones or aging✔️ How chronic stress and mental load impact cortisol, sleep, and weight✔️ The difference between being busy and being overstimulated✔️ Why rest doesn't always fix burnout✔️ How boundaries, expectations, and nervous system regulation matter more than willpower✔️ Practical ways to reduce stress without overhauling your entire lifeIf you've ever thought, “Why am I so tired when nothing is technically wrong?” this episode will help you finally connect the dots and start reclaiming your energy.#chronicstress #midlifehealth #mentaloverload #womenshealthover40 #cortisolhealth #burnoutrecovery #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

"This Won't Work for Me…" (Until It Did)“I've tried everything. Nothing works. This will be just another failure.”If that voice sounds familiar… this episode is for you.In today's powerful episode, Max Lowery shares why before-and-after photos are the least impressive part of real transformation  and what actually matters for lasting weight loss.Instead of promises and filters, you'll hear raw, unfiltered conversations with REAL women who once believed they were the exception, too broken, too old, too far gone, until everything changed.These women aren't beginners. They've done it all:Keto, Weight Watchers, calorie counting, Slimming World, apps, plans, coachesLost weight, gained it back, and blamed themselves againSo what finally worked?Mindset. Behaviour. Identity. No more willpower games. No more shame spirals. No more fads.You'll hear:How emotional eating, food guilt, and self-sabotage were replaced with calm and controlWhy "short-term results" are meaningless if you can't sustain themHow one woman went from considering weight loss surgery to dropping 90 pounds naturallyThe exact mindset shifts that made lasting fat loss possible without giving up wine, bread, or a social lifeIf you think you're the exception… you're exactly who this is for.This episode is proof. Listen to it. Save it. Share it. And know that lasting change is 100% possible for you.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igJanuary Competition: Win the Never Diet Again systemHow to enter (Apple Podcasts only):Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to hello@neverdietagain.uk

Purpose isn't something you're meant to figure out.It's not a job title, it's not a five-year plan and it's definitely not something you can control from your mind.In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we've been conditioned to search for it in all the wrong places.You will learn....Why chasing purpose often leaves us feeling more lost, not more fulfilledThe subtle ways we abandon ourselves in the name of “success” or doing what we should doHow purpose is revealed through truth, aliveness, and self-trust -not pressure or controlWhat it really means to live on purpose in this chapter of your lifeIf you've ever thought, “There has to be more than this”, you've built a life that looks good but doesn't quite feel right, if you know there's something deeply meaningful for you to experience in this lifetime.This episode is to stop tolerating a job you hate - and an invitation to dive a little deeper into yourself and the magic of your own soul.Your purpose isn't out there - it's already alive inside of you.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a...

A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me. In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values. In this episode, you'll learn: ✨ Why you might be chasing growth without ever feeling successful—and how to fix that ✨ The uncomfortable question that instantly clarifies what truly matters to you ✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY. New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want. Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12! Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress 214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Intro 08:17:00 One: What Small Habit? 11:44:00 Two: What Is Success? 17:40:00 Three: What If Only 3 Years? 27:59:26 Summary

Send us a text message if you have a question you want answered on the podcast.Less stress. More income. And yes, it's possible!In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.If you're overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:What virtual assistants actually doWho this career is best forHow to get started without overwhelmWhy this path supports mental health and family lifeIf you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!

Feeling the pressure to start the new year with a perfectly organized home?If the idea of decluttering feels overwhelming before you even begin, this episode is for you.Diana shares how to tap into New Year's energy without burning out or trying to overhaul your entire house at once. Instead of chasing perfection, she explains how small, intentional steps can create real momentum and lasting change in your home.In this episode, you'll learn: • Why going all in with decluttering often backfires in January • How to use fresh start energy in a way that actually lasts • The power of starting small when you feel overwhelmed • A realistic approach to decluttering that fits into busy mom lifeIf you're ready for a calmer home and a fresh start that doesn't feel exhausting, this episode will leave you encouraged and motivated.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

How much you need to retire quiz: https://bit.ly/Adam-OlsonMost people think retirement problems are solved by saving more.But for Mike — a 60-year-old with over $1.2 million saved — the real breakthrough came from one simple fix: withdrawing smarter, not saving harder. In this episode, Adam Olson CFP® breaks down the exact withdrawal sequence strategy that turned Mike's retirement from anxious and unpredictable to smooth, tax-efficient, and fully structured for the next 30 years.You'll learn:• Why focusing on net worth creates anxiety in retirement• The withdrawal order that transformed Mike's cash flow• How guaranteed income, flexible income buckets, and long-term assets work together• The tax moves that prevented Medicare penalties and RMD tax spikes• How the Red Zone Retirement Planning Process™ creates predictable income for lifeIf you're approaching retirement and want confidence, clarity, and consistent income, this episode shows the exact system that makes it possible.

Ever feel like no matter how many bins you buy, how many times you declutter, or how hard you try to “get disciplined”… the mess always creeps back in? You're not lazy. You're not broken. And it's definitely not just about better systems.In this video, I reveal the hidden reason ambitious, high-achieving women stay trapped in clutter—even when they're crushing it everywhere else. Spoiler: Your home isn't messy because you lack discipline. It's messy because you're rapidly outgrowing your old identity, and your environment is still holding on to who you used to be.What you'll discover:Why traditional organizing methods keep failing youThe “whisper” your clutter is secretly saying that keeps you playing smallHow one woman cleared 5 years of stuck clutter in just 5 days—without fancy systemsThe identity-shift approach that turns your home from a stress zone into a launchpad for your next-level lifeIf you're a visionary woman who's ready to stop organizing your past and start designing your future, this is for you. FREE GIFT: Grab my 60-Second Decision Filter (the 3 questions that make decluttering and life decisions stupidly easy)→ https://aprilbragg.com/decideReady to transform your home (and life) to match the woman you're becoming?Book a Clarity Call with me (limited spots):→ https://aprilbragg.as.me/ClarityComment below if you've ever felt like your house is holding you back from your bigger dreams!#declutter Timestamps / Chapters00:00 The Woman with a Big Dream (But Trapped by Clutter)00:01:00 Why the Clutter Always Came Back00:02:00 Your Home Is Whispering: “Who Do You Think You Are?”00:03:00 The Real Problem: Identity Confusion00:03:40 The 5-Day Transformation That Changed Everything00:04:20 Stop Organizing Your Past (Start Designing Your Future)00:05:00 When Your Home Became a Mausoleum vs. a Launchpad00:05:40 The Identity-Shift Decluttering Secret00:06:00 Meet Your Host + Free Gift & Clarity Call #identityshift #personaldevelopment #womenwhowantmore #organizedhome

If you've been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today's episode of The Period Whisperer Podcast, we're unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.You'll learn:✨ What the HTMA test actually measures and why it reveals what blood testing can't ✨ How mineral imbalances affect sleep, libido, mood, energy, and weight ✨ How to know if HTMA will help you break through stubborn symptoms ✨ Why you need an experienced practitioner to interpret mineral patterns ✨ The biggest lessons I've learned from running hundreds of HTMAs ✨ How mineral balancing can transform perimenopause — and your whole lifeIf you've ever wondered why your body feels overwhelmed, depleted, or unresponsive — even when you're doing everything right — this episode will help you finally understand what's going on beneath the surface.

Episode 175, The Wisdom of Touch: Listening to the Body's Path to Healing with JenikaWhat if healing didn't start with fixing—but with feeling?In this episode of Rising Inner Shift, I sit down with my friend Jenika, a certified massotherapist (CMT) who has been practicing since 2014 and offering in-home massage experiences designed to meet clients where they feel safest—physically and emotionally.Jenika is also the founder of The Self-Care Bully, a brand created to remind us that caring for ourselves is not a luxury, but a necessity. Her approach to massage therapy goes far beyond relaxation, focusing instead on nervous system regulation, intentional touch, and the body's innate capacity to heal when it feels safe and supported.Together, we explore how stress, trauma, and emotions are stored in the body, why so many high-achieving women feel disconnected from their physical selves, and how body-based practices can help restore trust, presence, and balance.✨ In this episode, you'll discover:How the body holds onto emotional and energetic experiencesWhy nervous system regulation is foundational to healingThe deeper role of massage therapy beyond muscle reliefHow in-home, intentional touch can support emotional releaseSimple ways to reconnect with your body in everyday lifeIf you've been living in your head, pushing through stress, or feeling disconnected from your body, this episode is a gentle invitation to slow down and listen.

In this episode of the Greater Than Podcast, Elijah and Gabriel Pyszka dive deep into what it really means to follow God's leading, overcome fear, and move forward even when you don't have all the answers yet. This conversation addresses the reality that fear is not just a feeling, but something that often tries to keep people from obeying God and walking in their calling.You'll hear real stories of stepping out before provision was visible, trusting God in uncertain moments, and why obedience often comes before clarity. If you've ever felt God nudging you to take a step but hesitated because of fear, doubt, or timing, this episode will encourage you to move from hesitation to action.This is a timely and faith-filled conversation for anyone sensing that now is the time to step out and trust God fully.In this episode, you'll hear about:• Why fear is not from God• How faith requires action, not passivity• Why stepping out often comes before provision• What it looks like to live with urgency and obedience• How to move from fear to faith in everyday lifeIf this episode encouraged you, consider sharing it with someone who needs this message today.

In this episode of the 247 Real Talk Podcast, your host unpacks the soul-stirring quote: “You are the prayer your ancestors whispered.” This isn't just poetry—it's a wake‑up call about who you are, where you come from, and the responsibility that comes with surviving in a world your ancestors could only dream of.We'll dig into:What it really means to be the living answer to generations of struggle, resilience, and hopeHow to carry your family's legacy without being crushed by guilt, pressure, or perfectionismTurning pain, history, and sacrifice into purpose, confidence, and forward motion in your own lifeIf you've ever felt small, lost, or disconnected, this conversation will remind you that your existence is not an accident—you are standing on the shoulders of people who prayed, fought, and endured for a future they would never see, but believed in anyway.Watch, share it with someone who needs to remember where they come from, and drop a comment about the ancestor, relative, or story that inspires you to keep going.Subscribe to 247 Real Talk Podcast for more unapologetically honest conversations about identity, purpose, and becoming everything your ancestors knew you could be.

What most women call overwhelm or anxiety is often something deeper: emotional burnout — the kind that happens when you've spent years trying to tolerate your emotions instead of learning how to expand your capacity for them.In today's episode, I'm sharing a private training from the podcast I create exclusively for my clients. We're breaking down the real difference between emotional tolerance (the rigid, finite jar that eventually cracks) and emotional capacity (the flexible container you can actually grow).You'll learn:Why simply “tolerating” your emotions exhausts youThe glass-jar metaphor that explains emotional burnout perfectlyWhat true emotional capacity looks like — and why it's a skill, not a personality traitHow nervous system regulation expands your capacity in real timeThe 4 pillars of capacity-building (regulation, nature, pleasure, and thought quality)How to stop outsourcing control and reclaim it in a way that's actually sustainableSimple daily practices to grow your internal bandwidth so you don't get knocked over by lifeIf you've felt like you're at the end of your rope — irritated, overstimulated, or one small thing away from snapping — this episode will help you understand why… and what to do next.✨ Want this level of support every week?This episode comes from the private podcast feed I create for my 1:1 coaching clients — the kind of deep, practical emotional work we do together.If you want to explore the ways you can work with me, head to:

Some conversations crack you open in a way you don't expect — and this one with Amber Romaniuk is exactly that. If you've ever felt stuck in a cycle with food, your body, your self-worth, or the stories you've carried since childhood… this episode will hit close to home in the best possible way.Amber shares her journey from years of emotional eating and body image struggles to finally understanding what she was actually hungry for. She talks about the weight she carried — physically and emotionally — and how binge eating became a way to cope until she found the courage to break the cycle. We get into the real stuff: the triggers that follow you from childhood, the pressure to “fix” your body quickly, the hormones that quietly run the show, and why things like Ozempic can feel tempting but never heal the root.This episode is a reminder that healing your relationship with food isn't about discipline… it's about compassion, self-awareness, and finally choosing yourself. And the ripple effect of that? It touches every part of your life.What you'll take away from this episode:– How Amber lost and gained over 1,000 pounds before she understood the emotional patterns underneath– Why childhood wounds show up in our relationship with food as adults– The connection between binge eating, trauma, and self-protection– What it really looks like to recognize your “enough is enough” moment– How hormones can quietly influence cravings, mood, and body image– Why building self-worth changes everything– How to identify your emotional triggers before they pull you in– The role of mindfulness and self-compassion in long-term healing– Why quick fixes like Ozempic never create true freedom– The unexpected ways healing around food transforms your entire lifeIf you've ever felt like you're fighting your body instead of living in it, this conversation will give you hope — and a place to start.You can find Amber here https://amberapproved.ca/Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content! Sign up here About UsWe, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.For more information visit The Picco Institute to see how we can help you master your relationship and your business.Don't forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.Bell and LeeWe have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.Watch it on YouTube 

Tim James is the founder of Chemical Free Body, host of The Health Hero Show, and a coach, speaker, author, chef, supplement formulator, yoga instructor, and lifelong experimenter in radical health. After years of chronic digestive issues, surgeries, skin problems, and losing loved ones to cancer, he rebuilt his life through detoxing, fasting, and removing the chemicals, foods, and emotional weight that were making him sick.Today, Tim helps thousands reclaim their health through simple practices that return the body to nature: detoxification, clean ingredients, gut repair, and the emotional release that makes real transformation possible.This conversation goes deep into the physical, emotional, and spiritual layers of detoxing. We talk processed foods, gut health, fasting, vibrational frequency, toxic relationships, fear as the biggest modern toxin, and why replacing complexity with simple, nature-based habits changes everything.Tim brings a grounded, straight-talking, no-BS approach to living clean, aging well, and feeling amazing — all while reminding us that healing isn't just physical… it's an inside job.We cover:What a “chemical-free body” actually meansHow Tim healed chronic illness, surgery aftermath, and GI issuesWhy detoxing your emotions matters as much as detoxing your bodyThe modern toxins you're overlooking (the #1 is fear)Gut repair, digestive health, and the truth about proteinHidden dangers in supplements, household products, and “healthy” foodsHealing stories from decades in the trenchesHow fasting (including dry fasting) resets the bodyWhy vibrational frequency affects healthThe simple formula that changed his entire lifeIf this episode opened your eyes to the power of detoxing, gut repair, and living clean, don't forget to like, subscribe, and share. Dive deeper into the world of chemical-free living, digestive health, and the healing benefits of fasting — from green juice rituals to understanding modern toxins and emotional healing. Resources Mentioned:Chemical Free Body – https://chemicalfreebody.comTim's Podcast: The Health Hero Show – https://chemicalfreebody.com/pages/podcastInstagram – https://instagram.com/chemicalfreebodyguyPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠____________________________

Feeling anxious, overwhelmed, or unsure with all of the craziness going on in the world, in your family or even in your friend groups?In today's episode, Coach Jamie is breaking down how to hold onto hope even when life feels chaotic — and how you can live confident, fearless, and anchored in God's promises every single day.She shares the 3 things every Christian teen needs to remember when anxiety or fear tries to take over:1️⃣ Who God is2️⃣ Who YOU are in Christ3️⃣ The power of God's Word to transform your lifeIf you've been wanting more faith, more peace, and more confidence, this episode will seriously encourage you. ⏱ Timestamps00:00 – Welcome + today's big question01:09 – Why hope matters when life gets messy03:58 – 3 things to remember when anxiety hits04:07 - Remember who GOD is06:34 - Remember who YOU are08:52 – Remember the Transforming Power of the Word13:20 – Speak It, Believe It, Receive It!

Ever hit a goal and still felt empty at the top? If you need a reminder that doing, proving, and pushing will never bring the fulfillment your souls is craving—this episode is it.  Ryann opens up about her own journey from hustle to holy, sharing stories of self-trust, surrender, and the quiet moments when God whispers our next step.In this episode, you'll hear: