Podcasts about lifeif

Over the years, I've learned that building a successful coaching business isn't about having the perfect funnel or endless content—it's about clarity, consistency, and connection.In this episode, I'm sharing the 5 biggest lessons I've learned from 16+ years of running my business and helping other coaches grow theirs.

I get it. You are tired of putting in the work and still not seeing the fat loss results you've been hoping for.  You're frustrated, confused, and feel stuck. I have been there, and I want to help. In this episode, we'll dive into what may be sabotaging your fat loss efforts—and why you're not losing weight, even when it feels like you're doing everything right.Here's what we're going to unpack:·       The Impact of Food Quality·       Breaking the “On and Off” Cycle·       Why Hidden Calories are MAJORLY messing with your progress ·       Sleep and Fat Loss·       And most importantly: Sustainable Fat Loss – building a plan you can maintain for lifeIf you've been struggling to make progress, this episode is packed with honest, blunt, and practical advice to help you finally break through the frustration and get the results you deserve.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

In this episode, I sit down with Lindsay — a client who had been active and exercising for years, spoke on stages, and traveled often for work. She was already fit and healthy, but it felt frivolous and vain to want an aesthetic body — until my content helped her see there's nothing wrong with aiming higher.With a clear intention to look and feel her best for her wedding — which happened just a month before her 40th birthday — Lindsay committed to a focused plan. Through structured training, small nutrition changes, and consistent weekly execution, she lost 15 pounds and built the above-average, visible results she had always wanted, all while navigating a demanding travel schedule.We talk about:* Shifting from “healthy” to intentionally aesthetic goals without guilt* How she stayed consistent on the road with flexible training options* The dinner tweak that simplified hitting her nutrition targets* How structure and execution led to 15 pounds lost and visible results* Building self-trust and confidence that now shows up in every area of her lifeIf you're active but your results haven't matched your effort — and you want a body that looks as strong and polished as your life — this one will hit home.

In this episode of Gents Talk, supported by Bulova, (E#, 172) host Samir Mourani sits down with Gurdeep Ahluwalia, Co-Host of the Gurdeep & Pooja Show, a regular on Canada's largest morning show Breakfast Television and a speaker. From learning how to embrace change to overcoming hardship, pain and loss, Gurdeep shares the strategies that worked for him, the importance of being open and honest with oneself, how to navigate life as a man entering his 40s and why your circle is reflection of you.

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If you've ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again).In this episode, we break down what most coaches get completely wrong — and the 10 things you must look for before hiring any coach or joining another program.Because the truth is, it's not your fault the last program didn't work.You don't need “more discipline.” You need the right coach who actually understands the root cause of what's keeping you stuck.These are the filters we use to separate coaches who get real, lasting results from those who run on hype, quick fixes, and surface-level tactics.What we covered in today's episode:- Why most coaches fail their clients (and what they're missing)- The difference between root-cause coaching and surface-level “eat less, move more” advice- How to spot red flags before wasting another dollar- The “sustainability test” every program should pass- Why lasting change requires inner work, not more willpower- The 10-point checklist to find a coach who actually changes your lifeIf you're tired of losing weight, gaining it back, and wondering if you'll ever feel in control again — this episode will show you exactly how to find the last coach you'll ever need.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

What if falling apart is the first step to becoming your truest self?In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with author and coach Lindsay Leahy to unpack the message of her book Take It All Apart. Together, they explore how dismantling old patterns, identities, and beliefs can open the door to authentic freedom and aligned living.✨ What it really means to “take it all apart” and rebuild with intention

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores how the words we use in everyday conversations can subtly—but powerfully—shape a girl's sense of self-worth.Melissa unpacks the hidden messages behind common phrases that adults often say with good intentions, and how these messages can inadvertently chip away at a girl's confidence. She shares real-life examples and personal stories to help parents become more mindful of their language—and more intentional in how they speak to the girls they love.Tune in to discover:Why even well-meaning comments can have unintended effects on a girl's self-esteemSimple language shifts that build emotional resilience instead of doubtHow to encourage emotional expression without labeling girls as “too sensitive”Practical ways to support your daughter through friendship strugglesThe power of everyday interactions in reinforcing confidence and trustWhat it really means to be a safe, supportive presence in a girl's lifeIf you've ever wondered how to build your daughter up in small, meaningful ways—starting with the way you talk to her—this episode offers compassionate, actionable guidance to help her grow into her most confident self.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Have you ever felt like God is calling you to something bigger, but your life feels too messy, busy, or out of control to handle it? In this heartfelt conversation, Claudia opens up about what it looks like to follow God's call when your world feels chaotic. From juggling motherhood and leadership to navigating uncertainty and faith, this episode will help you find peace, perspective, and structure when everything around you feels overwhelming.✨ You'll discover:- Why life often feels hardest when God is growing you- How to find peace and surrender when things don't go as planned- Practical ways to bring structure to your spiritual and everyday lifeIf this message speaks to you, it's time to go deeper.⭕️ Join the Whole-Self Leaders Movement:Find peace, purpose, and courage in community with other faith-driven women.

Welcome to another episode of Let Fear Bounce!Today, we're diving into creativity, passion, and personal reinvention with Adam LaSalle, actor, musician, and reinvention coach! What is your gift to the world?Adam's not just a performer, he's a powerhouse of transformation. With a Master's in Education focused on learning and passion, he now serves as an educational consultant for some of the world's top international coaching programs. But that's just the beginning.As the founder of The Adam LaSalle Studio, Adam brings together creativity, curriculum design, and transformational coaching to help people rediscover what they truly want—and build lives where they can actually thrive.In this conversation, we explore:How to reinvent yourself (no matter your age or stage)Why creativity is essential for personal growthHow to reconnect with your purpose and unlock your potential The power of blending the arts and coaching for a truly fulfilling lifeIf you've ever felt stuck, unsure, or like you're meant for more, this episode is your sign. Let's break through fear and discover what's possible.Learn more about Adam: www.adamlasalle.coFollow Adam on Instagram: @adam.lasalleDrop a comment if something sparked a new idea or inspired you!#Reinvention #AdamLaSalle #LetFearBounce #UnleashYourPotential #PersonalTransformation #CreativityCoach #PodcastInterview #PurposeDrivenLife #ReigniteYourPassion #FearlessLiving #ReinventionJourney #letfearbounce #nuggetsofhope

In this episode, we're exploring a different way of looking at your life and your marriage: the belief that it all works out for you.We'll dive into:Why releasing timelines and deadlines might be the key to more patience and peaceHow every obstacle can become an opportunity to grow into the version of yourself who can have what you wantAnd how learning to loosen control and open yourself up creates the space for more joy, more ease, and even more of God's presence in your lifeIf you've been tired of forcing things, rushing things, or stressing over why it hasn't happened yet—this conversation will help you see your challenges through a whole new lens.For more help and support making this perspective your way of LIVING, I invite you to consider working with me directly in one of my coaching programs. To learn more, go to: https://drchavonne.com/work-with-me/

ConvivialCircle.com | Do you feel like planners never work for you? You've bought the pretty notebooks, filled in the spreads, maybe even added stickers—but by Thursday, the whole thing has fallen apart.In this workshop, I share The Four Part Planner Method—a simple, realistic framework that helps moms use a planner without burnout or perfectionism. This isn't about buying the “perfect” planner. It's about learning the habits that make you effective, with your planner as a tool.We'll cover: ✅ Why planners often fail us (and why it's not your fault) ✅ The 4 essential parts of a working planner: calendar, weekly dashboard, daily card, interval plan ✅ How to overcome perfectionism and wishful thinking in your planning ✅ Practical tips to make your planner actually serve your real lifeIf you're a Christian homemaker or stay-at-home mom who wants clarity and calm instead of overwhelm, this workshop is for you.

Think Quakers are all pacifism, porridge and quiet meetings?

Episode 206 of the revival lifestyle podcast. Step into a powerful conversation with Jonathan Cahn, New York Times bestselling author, as we discuss his brand-new book The Avatar. Could the ancient gods of old still be influencing our world today? Are unseen spiritual forces shaping culture, politics, and society in ways most people never realize?In this exclusive interview, Jonathan Cahn uncovers:The shocking truth behind the rise of ancient pagan powers in modern timesHow these “avatars” may be operating behind world leaders, movements, and cultural shiftsWhat the Bible reveals about demonic influence over nations and societies Why this mystery matters for America, the church, and your personal lifeIf you've ever wondered whether there's more going on behind the headlines than meets the eye, this interview will open your eyes to the spiritual war raging in our world today.Get the book here https://a.co/d/8wTqunVTo sow into this stream Monthly/ONE time/ https://bit.ly/2NRIBcM PAYPAL https://shorturl.at/eJY57www.Isaiahsaldivar.comwww.Instagram.com/Isaiahsaldivarwww.Facebook.com/Isaiahsaldivarwww.youtube.com/IsaiahsaldivarOrder My New Book, "How To Cast Out Demons," Here! https://a.co/d/87NYEfcTo sow www.Isaiahsaldivar.com/partner

Have you ever told yourself you're “burnt out,” but deep down, you're not sure if that's the real issue? In this episode of The Raquel Show, I open up about one of the biggest traps entrepreneurs, agents, and leaders fall into: mistaking being uninspired for actual burnout.I've been there—hitting the goals, closing the deals, and yet still feeling flat and wondering, is this it? And what I've learned is this: when we confuse uninspired with burnout, we start making the wrong moves. We step away from opportunities, think something is “wrong” with us, or even consider burning our business to the ground… when really, what we need is a spark.

We explore the growing disconnect between people as technology, particularly AI companions, replaces genuine human relationships, revealing a deeper problem of misplaced priorities. This episode examines how our time allocation reflects our true values toward God, our spouses, and our nation.• Studies show 19% of US adults have used AI to simulate romantic partners with 21% preferring AI to real human interaction• Technology isn't the problem - we've been choosing distractions over real connections for decades• Marriage requires treating your spouse as "one out of seven billion treasure" worthy of your time and attention• Scripture readings emphasize endurance, faithfulness and flourishing when rooted in God• Medal of Honor recipient Charles Joseph Berry's sacrifice contrasts with modern attitudes of entitlement• Historical quotes from Admiral Porter and President Hoover highlight Christianity's essential role in American civilization• Jesus Christ remains our only hope for salvation and eternal lifeIf you have time and are interested in family-friendly fantasy, I would humbly recommend Countryside. There are two books in the series - e-book, hardback, paper book - and if you enjoy it, please leave a review somewhere.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Today I sit down with my dear friend and powerhouse healer Dula Josephine to talk about something that lights us both up: the collective side of healing. Josephine shares her own journey from deep burnout to a life filled with creativity, community, and pleasure, that was very much sparked by her involvement with my Group Coaching container Nurtured Mama. Together we trace how group work, inner-child tending, and the simple act of letting support in become the doorway to nervous-system safety and lasting change.We also wander into the fun places healing can take us—from fashion as somatic expression to the surprising ways technology can hold space for real emotional growth. This conversation is a love letter to every woman who's tired of doing it all alone and ready to remember that desire and connection are medicine.What you'll hear inside:Why group work is one of the fastest tracks to transformationHow relational safety rewires our stress responsesThe hidden link between burnout and the inability to receiveInner child practices that open space for joy and freedomWhy honoring emotions (instead of stuffing them) changes relationshipsCreative, even stylish, ways to embody healing in daily lifeIf you've been craving a safe, vibrant community—or just need permission to rest and be held—this episode is for you. And! Fall Group work is open, Embodied Boundaries starts 9/25, Safe Inside starts 10/8 and we will have another cohort of Nurtured Mamas in the Winter, stay tuned.

In this episode of Gents Talk (E#,169), host Samir Mourani sits down with comedian Marc Anthony Sinagoga for a raw and eye-opening conversation about health, identity, and the moment life forces you to change. From the reality of rapid weight fluctuations, to hitting a dangerous breaking point, to finding the strength to fight back — this episode dives deep into what it really takes to face your wake-up call and reclaim your life. Whether you've battled with your weight, ignored your body's signals, or wondered how to turn a setback into a comeback, Marc's story is a reminder that it's never too late to fight for yourself.

In today's episode, I'm getting super real about what it's actually been like navigating business after becoming a mom. This season of life has stretched me in ways I didn't see coming - from comparing myself to my “old self,” to grieving goals that no longer fit, to redefining what success looks like with limited time and energy. My hope is that by sharing these lessons, you'll feel less alone in your own transitions (whether you're a mom or not) and more empowered to give yourself both grace and permission to keep growing.Here's what you'll hear inside this episode:The surprising ways motherhood has shifted my confidence + identityLearning to hold both pressure and permission at the same timeNavigating business with limited time, energy, and creativityThe turning point that made me a better coach (even when it didn't feel like it)Grieving expired dreams + redefining potential in this season of lifeIf this conversation resonates, send me a DM over at @iamnoravirginia — I'd love to hear your favorite takeaway from this episode.

In this episode of Gents Talk (E#,168), host Samir Mourani sits down with Charles Mackenzie for a raw and powerful conversation about resilience, addiction, and finding the strength to rebuild when life knocks you down. From the pain of loss, to the battle with addiction, to the courage it takes to start over — this conversation reveals what it truly means to rise from rock bottom and reclaim your life. Whether you're struggling with setbacks, fighting your own demons, or searching for hope, Charles' story is proof that even in the darkest chapters, a new beginning is possible.

In today's "small" rant, I'm calling *bullsh*t* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives.Just as you start to feel like you're making progress, BOOM — another filtered reel, another set of “rules,” and another so-called fitness “standard” that leaves you feeling like you're not doing enough.From **macro-tracking shame** to **hydration vest speed-policing**, this episode calls out the performative crap that's ruining what fitness is actually meant to be: something that supports your life, not something that takes it over.We cover:

Today I'm joined by returning guest Steve Carroll — artist, lecturer, and author of the Diaspora science fiction series.In this episode, Steve opens up about the creative process behind his writing, and we dive deep into the role of characters in storytelling — how they evolve, why they matter, and what they can teach us about resilience, belonging, and transformation.It's an inspiring discussion not just for writers or sci-fi fans, but for anyone interested in how creativity reflects real life. You'll hear insights on: 

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely night feeds. I'm Charlotte, and in this episode, we're covering:The reality of postpartum hair loss (and why nobody warns you how bad it can get)Thoughts on gentle sleep training and what's actually realistic in those newborn daysThe chaos and comfort of bed sharing with multiple kidsAnd a big reflection on how optimising everything around our children's happiness might actually create anxiety for them later in lifeIf you're up right now feeding, rocking, or just trying to get through another night, you are not alone. This podcast is here to bring you comfort, camaraderie, and real talk about motherhood.

What do you do when anxiety, money fears, or even your partner's doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America's Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life.We cover:Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can't afford it” is truth or just fear in disguiseWhat to do if your spouse or partner doesn't support your growthHow your home life and business/fitness life are deeply connectedWhy alignment is the hidden key to success in every area of lifeIf you've ever felt paralyzed by fear of failure, worried about money, or torn between what you want and what others expect of you, this episode will give you the courage and clarity to finally move forward.

Why does it feel like the therapist is always on your case, even when your wife is the one shutting down emotionally?In this video, I explain why anxious men—like many of you—end up being the focus in therapy sessions... and it's not because the therapist is against you. It's because you're actually the one most likely to change and grow.We'll talk science, psychology, and real-life patterns I've seen in hundreds of men who come to Help For Men. I'll walk you through:Why anxious men are more likely to do the workWhy avoidant women tend to resist therapyWhat the data says about who actually becomes secureHow your own healing can change the relationship—or your entire lifeIf you're tired of dragging your wife to therapy while getting all the blame, this one's for you.✅ Join the Brotherhood today: https://helpformen.com/join✅ Read The Dead Bedroom Fix: https://deadbedroomfix.com

Starting a new thing—monthly Q&A episodes! You all have loved when we sit down to do chatty episodes and answer all of your questions, so we're making it a monthly thing.The last Friday of every month, expect a Q&A episode covering a range of topics—big sister advice, business tips and tricks, health and wellness chats…everything!To help us keep track of questions, please leave them in Spotify! We'll hold onto them until the episode each month.In this Q&A episode, we chatted through:How Erin and Grace metOur experiences using Natural Cycles for non-hormonal birth control and cycle trackingA potential change to how we do the podcastTaking the leap to leave your 9-5 and start a business (Should you do it?)The best ways to find yourself in your 20s and reset your lifeIf you enjoyed this episode, please rate and review the podcast. We appreciate your support!

This episode of the Organic Fitness Podcast features Donna O'Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you've ever felt drained or stuck in survival mode, this episode is for you.

Becoming parents while running a full-time photography business has been the most life-changing (and honestly, challenging) chapter of our lives. In this episode of Say Cheese, we open up about everything from pregnancy struggles, birth stories, and postpartum recovery to what it really looks like balancing newborn life with destination weddings, editing, and building a business.This isn't a highlight reel, it's the real, unfiltered truth about the transition from photographers to parents.What you'll hear in this episode:- Our honest pregnancy + birth experience (including 60 hours of labor)- How we prepared our photography business for time off- Breastfeeding, pumping, and navigating postpartum recovery- Balancing newborn life with wedding season- What parenthood is teaching us about creativity, identity, and resilienceTimestamps00:00 – Becoming parents while running a photography business04:32 – Pregnancy struggles and birth story (60 hours of labor)12:48 – Preparing our photography business for time off19:55 – Postpartum recovery: breastfeeding, pumping, and healing28:40 – Balancing newborn life with destination weddings36:12 – Editing, travel, and sleep deprivation45:30 – How parenthood shifts identity and creativity52:47 – Lessons we're taking into photography and lifeIf you're a photographer, creative, or parent juggling business and family—you'll relate to this one.

[Watch episode here] We delve into all aspects of health, balance, and mindset, including the three most powerful words that can instantly shift your perspective. Inspired by insights from one of the world's leading mindset coaches, this episode is part pep talk, part health chat, and part reminder that balance is something we can all create in our own way.Whether you're working on your wellness, chasing personal growth, or need a mid-week reset, this conversation will leave you with practical tools and a fresh perspective.Topics covered:Why balance is just a buzzwordThe 3 most powerful words for mindset & claritySimple health hacks that actually make a differenceHow to bring calm back into a busy lifeIf you're curious about wellness, self-development, and mindset shifts that last, this one's for you.#MindsetCoach #HealthAndBalance #SelfDevelopment #WellnessPodcast #CuriousConversations #bencrowe Hosted on Acast. See acast.com/privacy for more information.

Episode 255 of The Smart Agents Podcast features Roni Haskell, better known locally as That SC Real Estate Chick, to share how she built an authentic personal brand, leads an all-female team and continues to thrive in the Charleston market, including recently achieving the most successful month of her career.With over two decades in real estate, Roni has seen the industry shift through multiple markets. From her start in new home sales to becoming Charleston Real Producers' Realtor of the Year, she's built a reputation on consistency, transparency and community. By embracing video early, staying authentic online and creating a supportive culture for women in real estate, Roni has crafted a business that clients trust and agents want to be a part of.In this episode, she breaks down:✅ Why treating yourself like a marketing company is essential for agents✅ How authenticity and consistency fuel brand growth✅ The power of building a supportive, women-led real estate team✅ Strategies for balancing career success with family and personal lifeIf you're looking for inspiration on building a long-lasting brand and a business you love — even in a challenging market — this conversation with Roni is packed with practical strategies and motivation.

We often think of food as something that comes neatly packaged—off supermarket shelves or from diet charts. But not too long ago, food came from memory. From forest trails, backyard gardens, from what grandmothers foraged, dried, pickled, and preserved.A handful of millets. A wild berry. Tubers after the rains.They weren't “organic” or “superfoods”—they were simply what nourished us.Slowly, these foods vanished from our plates—replaced by polished rice, packaged snacks, and a growing distance from the land. What disappeared was not just nutrition, but also identity. Yet, in a world of climate change and rising malnutrition, these forgotten foods might just hold the answers for the future.In this episode, we're joined by Rohan Mukerjee, Programme Coordinator – Biodiversity Conservation at Keystone Foundation, an organization working since 1993 to strengthen food security, biodiversity, and community well-being, especially among tribal and indigenous populations.We explore:• What “forgotten foods” really mean—and why they disappeared• How market-driven agriculture has altered traditional diets and nutrition• Why millets, tubers, and wild greens are climate-resilient future foods• How to shift the perception that these are “backward” foods• And one dish you must try at least once in your lifeIf you care about food, climate, or community resilience—or are simply curious about what once grew in our backyards—this episode is for you.About Nutrition Every Day: A special podcast series by The Good Sight and Rise Against Hunger India, bringing grounded, sharp insights on health and nutrition.CreditsHost: Shreya MGuest: Rohan MukerjeeResearch: Alisha CArtwork: Rajnikant SProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger IndiaFor feedback or to participate, write to us at ⁠⁠⁠contact@thegoodsight.org⁠⁠⁠#NutritionEveryDay #ForgottenFoods #MilletsForFuture #FoodSecurity #ClimateResilience #IndigenousKnowledge #TheGoodSight #RiseAgainstHungerIndia #SustainableNutrition

Want to submit an episode topic request? Text 'em here!Are you running on empty, secretly exhausted, and wondering why nothing feels like enough? What if your burnout isn't really about your workload, your family, or your business responsibilities…but about the way you've been carrying it all?In this raw and eye-opening episode of the God Empowered Entrepreneur Podcast, I'm revealing the real reason so many creative entrepreneurs feel drained, disconnected, and out of alignment: we're performing instead of stewarding.You'll discover:The painful difference between performing for people and stewarding for GodWhy pretending everything is “fine” leaves you more exhausted than the work itselfHow dropping the facade unlocks true peace, healing, and divine strengthA powerful mindset shift that will transform how you approach your business, your calling, and your overall lifeIf you've been feeling burned out, stuck in perfectionism, or like you're just putting on a show for the world while struggling inside...then this episode is your heart check and the beginning of your breakthrough moment.Listen now and learn how to stop performing, start stewarding, and finally find the peace your soul has been craving.Share this episode with a friend who may need it today! ⏰TIMESTAMPS01:04 when my performance didn't match my reality02:00 welcome to what God has been teaching me02:51 the moment I realized I couldn't keep running like this06:35 how God shifted me from performance to stewardship07:16 the difference between performing for God and walking with Him09:00 my call to choose authenticity over applause12:02 what makes christian entrepreneurship so challenging14:57 how stewardship brought healing to my soul18:27 my encouragement if you feel tired, burnt out, or unseen Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

Your whole life is a ceremony in which the divine is trying to bring heaven to earth, helping you experience your true nature in physical existence.• Ceremonies don't end when you leave retreat settings - they truly begin when you return to everyday life with triggers and challenges• Viewing challenges through a scarcity lens amplifies problems, turning minor issues into major ones• The ceremonies of daily life reveal parts of ourselves not aligned with our desired reality• Integration is the real spiritual practice - applying awareness consistently over time• Emotional exhaustion and resistance often signal the old self fighting to survive• Your frequency isn't tested in moments of bliss, but in moments of chaos• Wisdom without consistent action leads to spiritual inflation• Your ego will repeatedly try to rebuild cages after your spirit breaks free• Life's hardships aren't failures but doorways to transformation• The depth of your spirituality is proven through emotional maturity in daily lifeIf you want to join our ceremony and learn integration practices, visit dgmindset.com where we still have spots available for our retreat.Book Your DG Mindset Experience Retreat Now Book DG Mindfest 2025 in Miami, FL September 20th

Do you know exactly what your limiting beliefs are… but still can't seem to move past them?Or maybe you've spotted the patterns holding you back, yet every time you try to take action, fear and resistance pull you right back in?You're not alone—and you're not broken.This is just how the subconscious mind works.Last week in Part 1 of our Limiting Beliefs series, we uncovered the hidden beliefs quietly shaping your choices and sabotaging your progress.This week in Part 2, we're taking it to the next level—because once you see those beliefs, you have the power to shiftthem.In this week's episode of Heal Your Relationships, I'm sharing:3 proven tools to remove limiting beliefs from your subconscious mindThe exact steps I used to release a lifelong belief about money that was holding me backHow this process allowed me to recreate my business, relationships, and daily life—without sacrificing financial stabilityA simple identity-shifting question that rewires how you think, feel, and act in any area of your lifeIf you've done the work to identify your limiting beliefs but still feel stuck in the same cycles, this episode is your roadmap out.With love,Dr. Kavitha SunP.S. If you haven't heard Part 1 yet—“3 Ways to Uncover Your Hidden Limiting Beliefs”—start there first. Then come back to this episode so you can put the tools into action.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Send us a textAre you stuck dreaming about the life you want instead of actually living it?In this episode of Mindfully Moody, I'm breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same.I'll share my personal story of leaving corporate life, facing fear head-on, and building a business that lets me travel the world, work from anywhere, and live life on my own terms. We'll talk about:How to identify the exact thing blocking you from your dream lifeThe 3 most common reasons people stay stuck (and how to break free)Turning fear into faith so you can take actionWhy clarity is more important than motivationThe simple one-step-a-day strategy to build momentum and change your lifeIf you've ever said, “I know what I want, but I don't know how to start,” this episode will help you get clear, take action, and finally move toward the life you've been dreaming about.Timestamps / Chapters: 00:00 – Intro + Why we stay stuck in the dream phase 03:44 – My dream trip to Puerto Rico & living the freedom lifestyle 08:30 – The fine line between gratitude and wanting more 10:28 – Step 1: Get clear on your dream and what's blocking it 12:25 – Reason #1: You don't know what to do 14:10 – Reason #2: Fear of the unknown (and how to dismantle it) 20:26 – Reason #3: You don't know what your dream actually is 22:42 – How to spot your dream through inspiration 24:09 – The “one small action a day” rule for building momentum 25:44 – How I can help you create your personal dream roadmap going after your dreams, how to pursue your dreams, overcome fear, dream life motivation, how to start your dream business, build your dream life, fear of failure, how to take action, find your purpose, personal growth podcast, self improvement podcast, motivational podcast for women, business mindset tips, how to stop procrastinating, life coaching tips, start living your dreams, manifest your dream life, clarity and motivation, how to get unstuck, mindset shift for successLinks & Resources:

In this powerful return episode, Clay Stelzer joins us again to go even deeper into the leadership patterns that shape team performance, culture, and personal growth.Clay has helped hundreds of founders, CEOs, and executive teams navigate the real work of leadership—not just hitting KPIs, but creating conscious, high-trust teams where honest communication and clear agreements are the norm, not the exception.Here's what you'll learn from Clay:✅ Why drama in your company almost always comes from one thing: sloppy agreements✅ The psychology behind why your team isn't speaking up—and how to fix it fast✅ A simple framework for making “impeccable agreements” that build trust and accountability✅ How to stop beating yourself up and start leading from self-acceptance✅ Real-time coaching insights from a live dynamic between Alex and his content director✅ How unconscious patterns from childhood show up in leadership—and how to rewrite them✅ The role of emotional safety, vulnerability, and feedback in company performance✅ Why upward feedback rarely happens—and how to change that as a founder✅ How to bring the same tools to your family, friendships, and everyday lifeIf you're a founder who wants to create a culture where your people perform, feel empowered, and actually talk to each other—you'll get massive value from this episode.Hit subscribe for more real conversations with founders that go beyond the surface and into the work that actually moves the needle.Where to Find Clay StelzerLinkedIn: https://www.linkedin.com/in/claystelzer/Website: https://www.15sixty.comIf you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Subscribe to my weekly CMO briefing for unfiltered insights on the biggest marketing shifts, real-life strategies I'm using to scale companies fast, and key lessons from real-world experience—what's working, what's not, and why. No fluff, no filler, just actionable insights you can use immediately. Sign up now to stay ahead: ⁠https://impaxs79863.activehosted.com/f/12⁠

Welcome to Season 3 of Psychologically Speaking, hosted by psychologist and researcher Leila Ainge. This season, we explore joy not as a feeling to define, but as an experience that moves us, connects us, and shapes how we live and work. In this short teaser episode, Leila shares the story behind choosing joy as her word of the year, the psychology of positive emotions, and why joy matters more than ever in a world that often dismisses it as a distraction.We'll explore:The science behind joy, including Broaden-and-Build TheoryHow joy supports identity, motivation, and social connectionReal stories, guest interviews, and solo episodes that dig into joy's role in creativity, leadership, and everyday lifeIf you're curious about the psychology of joy, identity, and the subtle ways we shape our lives this season is for you.

In this episode, I sit down with Carla. She's been around the BBM community for years- watching the posts, listening to the podcast, cheering others on, but not fully in. As a single mom working two jobs, she didn't have the capacity to put herself first. And I never pushed her. But I always knew that when she was ready, she'd show up fully.That shift happened recently, not from guilt or pressure, but from a deep desire to change her future.Carla talks about what finally clicked and how she's made her fitness a non-negotiable part of her life. From building a home gym to involving her kids, she's now leading by example and the ripple effect is obvious: better sleep, more energy, stronger relationships, and a new sense of self-respect.We talk about:What finally flipped the switch after years of being “around but not in”The impact of working out at night (and why it helps her sleep better)How her son's training and her daughter's curiosity are changing the home dynamicWhy slow, steady progress works better than crash diets or shortcutsWhat it feels like to see yourself changing- in the mirror and in your lifeIf you've been telling yourself you'll start when life calms down or you've been in the orbit of this work but haven't stepped in yet, this conversation is for you.And if you'd like to talk about how I can support you, book a free consultation here:

Is your all-or-nothing mindset secretly holding you back from the life—and impact—you're here to create?In this week's episode of the Empowering Her podcast, I'm unpacking the one mindset I see blocking so many women from stepping into their power, sharing their voice, and building the purpose-driven life or business they dream about. Whether you're navigating a personal challenge, a new season of growth, or considering becoming a girls' empowerment coach, this conversation is your invitation to shift how you show up.Inside this episode, we explore:• Why the “all-or-nothing” mentality is keeping women stuck• What to do when perfectionism gets in the way of purpose• How to take aligned, sustainable action toward your dreams• The trait I see in every successful GiRLiFE empowerment coach• A real-life update on what's been going on behind the scenes in my own lifeIf you're craving forward movement but feel overwhelmed by the idea of doing it all, this episode will show you a gentler, more powerful way to create momentum—one small step at a time.✨ Ready to empower the next generation of girls?Get on the GiRLiFE LIVE waitlist—this is the only way to access our upcoming private enrollment, along with exclusive pricing and early access to the GiRLiFE Academy. If you've ever thought about becoming a girls empowerment coach, now's the time to lean in.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Welcome to Generation! ⛪︎In this message, Peter DeSoto unpacks one of Jesus' shortest yet most impactful parables. With personal stories about becoming a grandpa, thought-provoking truths about how our attention follows our investments, and real-world financial insights, we're invited to rethink what true wealth really means in God's Kingdom.Explore how to:✔️ See wealth through Jesus' eyes✔️ Trust God's limitless provision✔️ Live for eternal returns✔️ Pursue joy that fuels a Kingdom-focused lifeIf you missed it, or just want to hear it again, this is a message worth revisiting. True treasure isn't what we keep… it's what we give for what lasts forever.

Helen Norbury and Dr Lisa Petty obliterate the norms right here.Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of reclaiming feminine energy.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Lisa believes in the transformative process of aligning with one's authentic self, and the importance of intuition. Lisa shares her well-considered 'Wisdom Protocol,' which is an approach based on the Incan Medicine Wheel, to guide women through growth, release, alignment, co-creation, and embodiment of their highest purpose. Helen and Lisa offer deep insights into self-actualization, the impact of societal programming, and how women can overcome fear and guilt to live their fullest expression.Lisa Petty is a shamanic guide, PhD, and occasional throat-chakra whisperer for women entrepreneurs. She helps big-hearted business owners stop shape-shifting, over-giving, and second-guessing so they can lead with their real voice — the one that actually moves people. Her work blends energy medicine, healing, and the kind of deep truth-telling that gets you out of your head and into alignment with what you're really here to do. Visit www.soulgardening.caEpisode Highlights: • A life-altering moment kickstarted Lisa's journey of self-discovery • “The Doctorate Experience,” and the harsh reality of expectations • The transition to shamanic practice • The impact of societal expectations and reclaiming feminine energy • Embracing the harmony between our feminine and masculine energies • Trusting and honing your intuition, and the journey to self-actualization • The Wisdom Protocol as a path to healing • Empowering women to embrace their authentic power • The importance of internal truth as our guiding light through lifeIf you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode.

He didn't chase the spotlight. He built a bonfire of truth—and let the crowd find him.Ryan Necci never set out to be a full-time musician and songwriter.He was a graphic designer. A weekend warrior.Then life cracked wide open.A brain tumor.A rescue dog fighting cancer.A marriage ending.And through it all—songs poured out.

Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.In this episode, you'll discover:• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your lifeIf you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

What if the fear, scarcity, or self-doubt holding you back… wasn't even yours to begin with?In this deeply powerful and mind-opening conversation, Josselyne sits down with Lisa Thomas—a transformational healer whose life changed after a brush with death and a spiral into postpartum depression.That rock-bottom moment cracked her open to something unexpected: the hidden influence of inherited emotional patterns—traumas passed down through generations that quietly shape our beliefs, behaviors, and sense of possibility.Lisa shares how discovering the science of epigenetics and developing her Soul Awakening Method helped her not only heal—but empower others to break free from the emotional DNA they never signed up for.In this episode, you'll learn:How your ancestors' experiences may be influencing your choices todayWhat inherited scarcity looks like (and how to stop it from limiting your success)Why healing doesn't require reliving pain—just recognizing and releasing itAnd practical steps to bring more self-acceptance, awareness, and freedom into your lifeIf you've ever felt stuck in patterns you can't explain—or like something deeper is holding you back—this episode will feel like a breath of fresh air.Listen now, and share it with someone who's ready to let go of what no longer belongs to them—and finally step into the life that does.For more resources, CLICK HERE  for the podcast episode page.Get your FREE Resilience Workshop with Neuroscientist Dr. Kathy Connor and Josselyne Herman-SaccioAffiliate link: https://member.lisathomasenergyhealing.com/affiliatesTEDx talk: https://lisathomasglobal.com/tedxayala-avenue-women/MC link: https://lisathomasglobal.com/masterclassFind Lisa At:WebsiteFacebookFacebookYoutubeInstagramLinkedInConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedin:Facebook:  Email:Book a FREE exploration call with Josselyne

In a world that often promotes entitlement, how can we raise children who are grateful, responsible, and selfless? In this episode, Tina and Britt explore practical parenting strategies rooted in biblical wisdom to help shape kids into compassionate, humble leaders.Join us as we discuss:✅ How to combat entitlement in kids and foster gratitude✅ The role of discipline and responsibility in character-building✅ Faith-based principles for raising selfless children✅ Practical ways to model generosity and humility in everyday lifeIf you're looking for Christ-centered parenting strategies to help your child grow into a kind, thoughtful, and giving person, this episode is for you!Listen now and start building a legacy of selflessness in your family.Join us in the Zoom Room Monday through Friday at 9 a.m. ET https://us02web.zoom.us/j/273129977?pwd=OEdMM2lYR3gvVXRoUHl6YW0wcmlEZz09Listen to the Raising Kids on Your Knees Podcast https://open.spotify.com/show/4Aq5n5wbY3FcQNEH488o90?si=f034b93443a14917Flying Arrow Productions

Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You'll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.We'll cover:What seed cycling actually is and how it worksWhich nutrients are found in different seeds and why they matterWhy seed cycling isn't a miracle fix—but can be part of a holistic, restorative approachThe potential downsides and who may want to skip itHow to make seed cycling simple, stress-free, and realistic in your daily lifeIf you're looking for a gentle, food-first way to support hormone health—or you're just curious about what's hype and what's helpful—this episode is for you.✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.

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What if your dream job isn't on a job board… but waiting on the other side of one meaningful coffee chat?In this episode, Charlotte shares how one simple conversation led to the mission-driven job she had been praying for. After turning down two job offers that looked great on paper but didn't align with her spirit, she chose to trust God's timing, and that's when everything shifted.Audrey and Charlotte discuss:How to discern peace vs pressure in job decisionsWhy Charlotte turned down two offers (and what happened next)The exact questions she asked during her game-changing coffee chatHow to approach networking without feeling fake or salesyWhat faith, rest, and bold outreach look like in real lifeIf you're looking for the confidence to do informational interviews, or even just casual coffee chats and connection calls, this will change your mind.BOOK A FREE CALL WITH US THIS WEEK: https://calendly.com/audrey-tcc/consultation-call?month=2025-01FREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

From the early days of my stroke recovery, home—and all the rituals of home—have been a major part of my healing. Home has looked a lot of ways over the years, but my family and I have always tried to make it a place of comfort, rest, and connection. If you're on a journey to finding a “new normal,” I cannot overstate the importance of making your home into a place of healing.So how do we do that exactly? Today I'm joined by Phylicia Masonheimer, who believes in the power our homes have in forming us and ministering to others. We're talking through the big and small ways that any home can be a place of soul-deep rest and renewal.Phylicia is a mom and wife, bestselling author, Bible teacher, and the founder of Every Woman a Theologian. Her work is all about helping Christian women understand, live out, and communicate their faith with clarity and grace. I took away so much from our conversation. Here's a preview:How to make home a place of peace and productivityConnecting with God in our daily home routinesA beautiful new definition of hospitalityCreating a healing space when you don't have a typical home lifeIf you're looking for the first step toward your new normal, this conversation is the place to start!Show Notes:Mend Coffee and Goods - https://mendcoffee.com/Every Home a Foundation: Experiencing God through Your Everyday Routines by Phylicia Masonheimer - https://a.co/d/4WZyrQhPhylicia's website: phyliciamasonheimer.comPhylicia on Instagram: https://www.instagram.com/phyliciamasonheimerScriptures referenced in this episode:Psalm 16:6Psalm 84:11***There's so much more to the story. For more messages of hope, free resources, and opportunities to connect with me, visit https://hopeheals.com/katherine.Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify: https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet's most redemptive content: https://hopeheals.com/hopenoteGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/Instagram⁠: https://www.instagram.com/hopeheals/