Podcasts about lifeif

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Best podcasts about lifeif

Latest podcast episodes about lifeif

Unquestionable
How Do We Cope When We Feel Behind In Life?

Unquestionable

Play Episode Listen Later Nov 17, 2025 18:19


In this episode, we discuss how it feels to be behind in lifeIf you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

PROPERTY LEGENDS with novak properties
NOVAK NEWS - 10 QUESTIONS EVERY BUYER ASKS BEFORE SIGNING OFF THE PLAN - ANSWERED

PROPERTY LEGENDS with novak properties

Play Episode Listen Later Nov 10, 2025 14:36


Eternal Expansion with Erica Ellle
#96 Rebuild Your Life Like a World (Not a To-Do List)

Eternal Expansion with Erica Ellle

Play Episode Listen Later Nov 9, 2025 13:44


Feeling uninspired or disconnected from your spark? This video will help you reignite your imagination and rebuild your reality through the art of world-building, a creative, spiritual practice that turns everyday life into your own masterpiece.* Transform your daily habits into portals for possibility* Rewire your mind by playing with imagination again* Bring your “fantasy self” into real life (no pretending required)* Create micro rituals that make your world feel alive* Use your environment to anchor your dream lifeIf you've been trying to manifest but still feel stuck, this will show you how to actually co-create the world you want to live in, starting with your imagination.Subscribe for more videos on spiritual glow-ups, identity shifts, and flirting with your Future Self.Stay flirty, Stormy

Madison Mindset
346 ~ Listen If Your Heart Is Hurting

Madison Mindset

Play Episode Listen Later Nov 9, 2025 17:42 Transcription Available


Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Speaking Sessions
I Work Less, Earn More, and See My Family Daily Here's How

Speaking Sessions

Play Episode Listen Later Nov 7, 2025 5:18


Balancing Business Growth Without Sacrificing Family TimeIf you're building a business and constantly feel torn between work and your family, this episode is your wake-up call. In today's conversation, I break down the exact strategies I've used to grow my business without giving up the moments that matter most at home.From creating non-negotiable time blocks, to learning the power of real delegation, to leading by example for your kids this episode gives you the practical, real-life framework that's helped me stay present as a dad while still leveling up as an entrepreneur.You'll learn: How to set boundaries that protect your family time Simple delegation wins that free up your schedule Why leading by example matters more than you think How to prevent your business from consuming your lifeIf you're a dadpreneur trying to build something meaningful without losing what's irreplaceable, this one's for you. Jump in and let's build successful businesses and stronger families together.https://youtu.be/pJZlqarbczwSupport the show

Clearly Connected
The Myth of Sacrifice — Why Wealth Doesn't Require Deprivation

Clearly Connected

Play Episode Listen Later Nov 6, 2025 16:46


We've been told that success requires sacrifice: work harder, hustle longer, deny yourself pleasure, and eventually you'll be rewarded. But what if that story is holding you back?In this episode of Dare to Be Free, I dismantle the myth that wealth and freedom come through deprivation. Many high achievers feel exhausted, unfulfilled, and stuck — not because they haven't “worked enough,” but because they've been running an old story of proving their worth.We'll explore:Why hustle and sacrifice leave even the most successful people feeling emptyHow the belief that you must “earn” your abundance keeps you in overdriveHow to shift from proving yourself to acting from alignment, joy, and self-trustPractical steps to build wealth, success, and freedom without giving up your energy, pleasure, or lifeIf you're ready to stop grinding, stop over-proving, and start creating a life of aligned abundance, this episode is for you.Ready to deepen your self-trust and step into freedom? Connect with me at ⁠carriebradley.com⁠ or on IG ⁠@carriebradleycoaching⁠.

Change Your Thinking, Change Your Life

Forgiveness isn't just about letting someone “off the hook.” In this heartfelt and thought-provoking episode, Michelle explores forgiveness as remembering truth: a deeper, more expansive understanding of wholeness, abundance,love, and success. She shares personal insights, spiritual reflections, and practical ways to see forgiveness not as a duty but as a doorway to freedom and creative living.You'll hear:✨ Why forgiveness is the most transformative topic Michelle teaches✨ How your body, relationships, business, and creativity all mirror your capacityfor forgiveness✨ A new perspective on what it means to live in wholeness and truth✨ Gentle encouragement to apply these ideas to your daily lifeIf you're ready to see forgiveness as freedom and rememberwho you truly are, this episode will inspire and uplift you.Michelle@GrowBy1.comwww.GrowBy1.com/IntuitiveReading

The Counter Culture Mom Show with Tina Griffin Podcast
Are Your Human Expectations Blocking the Flow of God's Spirit Within You - Paul Renfroe

The Counter Culture Mom Show with Tina Griffin Podcast

Play Episode Listen Later Oct 30, 2025 27:08


TAKEAWAYSThe Devil is filled with fury because he knows his time is shortJesus poured out the Holy Spirit in Acts 2Encourage one another daily amid the trials and tribulations of lifeIf anyone would dissuade you from the gospel, let them be cursed (Galatians 1:8)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Oct 21, 2025 31:44 Transcription Available


If you feel like your body changed overnight - and your old playbook stopped working  - this episode is for you.I'm sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I'd had.You'll hear:The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of lifeIf you're struggling to get a handle on your 'new' body, this is the episode for you.Enjoy the show!Resources mentioned:• Episode 139: Perimenopause and HRT My Personal Story• Episode 140: How HRT & Testosterone Changed my Life & Training• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat EnoughSend me your thoughts

The How-To School For Health Coaches - with Julia Sarver
#145: The 5 Most Important Lessons I've Learned About Building a Successful Coaching Business

The How-To School For Health Coaches - with Julia Sarver

Play Episode Listen Later Oct 15, 2025 11:43


Over the years, I've learned that building a successful coaching business isn't about having the perfect funnel or endless content—it's about clarity, consistency, and connection.In this episode, I'm sharing the 5 biggest lessons I've learned from 16+ years of running my business and helping other coaches grow theirs.

Magic Mindset with Heather Maio
The Fat Loss Blueprint: Everything You Need for Lasting Results

Magic Mindset with Heather Maio

Play Episode Listen Later Oct 14, 2025 27:34


I get it. You are tired of putting in the work and still not seeing the fat loss results you've been hoping for.  You're frustrated, confused, and feel stuck. I have been there, and I want to help. In this episode, we'll dive into what may be sabotaging your fat loss efforts—and why you're not losing weight, even when it feels like you're doing everything right.Here's what we're going to unpack:·       The Impact of Food Quality·       Breaking the “On and Off” Cycle·       Why Hidden Calories are MAJORLY messing with your progress ·       Sleep and Fat Loss·       And most importantly: Sustainable Fat Loss – building a plan you can maintain for lifeIf you've been struggling to make progress, this episode is packed with honest, blunt, and practical advice to help you finally break through the frustration and get the results you deserve.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Let's Talk Paralegal Hosted by Eda Rosa
3 Tools That Changed How I Run My Legal Business (And My Life) with Eda Rosa

Let's Talk Paralegal Hosted by Eda Rosa

Play Episode Listen Later Oct 14, 2025 15:32


Send us a textScaling a legal business while staying sane? It's possible.. and in this solo episode, Eda Rosa shares the 3 tools that made it happen.We're talking:The mindset shift that unlocked real growthThe tech stack that scaled with her (and didn't break the bank)The system that turned chaos into calm—and brought summer hours to lifeIf you've been feeling like your business is running you, not the other way around, this episode gives you the exact tools to shift that energy now.

The Monika A. Mazur Podcast
How Lindsay lost 15 lbs, trained through constant work travel, and built the aesthetic body she wanted for her wedding and 40th birthday

The Monika A. Mazur Podcast

Play Episode Listen Later Oct 13, 2025 42:14


In this episode, I sit down with Lindsay — a client who had been active and exercising for years, spoke on stages, and traveled often for work. She was already fit and healthy, but it felt frivolous and vain to want an aesthetic body — until my content helped her see there's nothing wrong with aiming higher.With a clear intention to look and feel her best for her wedding — which happened just a month before her 40th birthday — Lindsay committed to a focused plan. Through structured training, small nutrition changes, and consistent weekly execution, she lost 15 pounds and built the above-average, visible results she had always wanted, all while navigating a demanding travel schedule.We talk about:* Shifting from “healthy” to intentionally aesthetic goals without guilt* How she stayed consistent on the road with flexible training options* The dinner tweak that simplified hitting her nutrition targets* How structure and execution led to 15 pounds lost and visible results* Building self-trust and confidence that now shows up in every area of her lifeIf you're active but your results haven't matched your effort — and you want a body that looks as strong and polished as your life — this one will hit home.

Gent's Talk
Navigating Life's Unexpected Turns - Gurdeep Ahluwalia

Gent's Talk

Play Episode Listen Later Oct 13, 2025 58:49


In this episode of Gents Talk, supported by Bulova, (E#, 172) host Samir Mourani sits down with Gurdeep Ahluwalia, Co-Host of the Gurdeep & Pooja Show, a regular on Canada's largest morning show Breakfast Television and a speaker. From learning how to embrace change to overcoming hardship, pain and loss, Gurdeep shares the strategies that worked for him, the importance of being open and honest with oneself, how to navigate life as a man entering his 40s and why your circle is reflection of you.

A Healthy Shift
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

A Healthy Shift

Play Episode Listen Later Oct 9, 2025 18:30 Transcription Available


The Hamilton Trained Podcast
EP#385: Before You Hire a Weight Loss Coach… Watch This

The Hamilton Trained Podcast

Play Episode Listen Later Oct 8, 2025 62:06


If you've ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again).In this episode, we break down what most coaches get completely wrong — and the 10 things you must look for before hiring any coach or joining another program.Because the truth is, it's not your fault the last program didn't work.You don't need “more discipline.” You need the right coach who actually understands the root cause of what's keeping you stuck.These are the filters we use to separate coaches who get real, lasting results from those who run on hype, quick fixes, and surface-level tactics.What we covered in today's episode:- Why most coaches fail their clients (and what they're missing)- The difference between root-cause coaching and surface-level “eat less, move more” advice- How to spot red flags before wasting another dollar- The “sustainability test” every program should pass- Why lasting change requires inner work, not more willpower- The 10-point checklist to find a coach who actually changes your lifeIf you're tired of losing weight, gaining it back, and wondering if you'll ever feel in control again — this episode will show you exactly how to find the last coach you'll ever need.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Normalize The Conversation
Take It All Apart and Rebuild Your Life Through Self-Awareness with Lindsay Leahy

Normalize The Conversation

Play Episode Listen Later Oct 8, 2025 43:01


What if falling apart is the first step to becoming your truest self?In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with author and coach Lindsay Leahy to unpack the message of her book Take It All Apart. Together, they explore how dismantling old patterns, identities, and beliefs can open the door to authentic freedom and aligned living.✨ What it really means to “take it all apart” and rebuild with intention

Raising Confident Girls with Melissa Jones
5 Confidence Killers Hiding in Everyday Conversations (and What to Say Instead)

Raising Confident Girls with Melissa Jones

Play Episode Listen Later Oct 8, 2025 47:34


On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores how the words we use in everyday conversations can subtly—but powerfully—shape a girl's sense of self-worth.Melissa unpacks the hidden messages behind common phrases that adults often say with good intentions, and how these messages can inadvertently chip away at a girl's confidence. She shares real-life examples and personal stories to help parents become more mindful of their language—and more intentional in how they speak to the girls they love.Tune in to discover:Why even well-meaning comments can have unintended effects on a girl's self-esteemSimple language shifts that build emotional resilience instead of doubtHow to encourage emotional expression without labeling girls as “too sensitive”Practical ways to support your daughter through friendship strugglesThe power of everyday interactions in reinforcing confidence and trustWhat it really means to be a safe, supportive presence in a girl's lifeIf you've ever wondered how to build your daughter up in small, meaningful ways—starting with the way you talk to her—this episode offers compassionate, actionable guidance to help her grow into her most confident self.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

How We Rise Leadership Podcast
EP #45: When God Calls but Life Feels Messy | Finding Structure in the Chaos

How We Rise Leadership Podcast

Play Episode Listen Later Oct 6, 2025 47:15


Have you ever felt like God is calling you to something bigger, but your life feels too messy, busy, or out of control to handle it? In this heartfelt conversation, Claudia opens up about what it looks like to follow God's call when your world feels chaotic. From juggling motherhood and leadership to navigating uncertainty and faith, this episode will help you find peace, perspective, and structure when everything around you feels overwhelming.✨ You'll discover:- Why life often feels hardest when God is growing you- How to find peace and surrender when things don't go as planned- Practical ways to bring structure to your spiritual and everyday lifeIf this message speaks to you, it's time to go deeper.⭕️ Join the Whole-Self Leaders Movement:Find peace, purpose, and courage in community with other faith-driven women.

Let Fear Bounce
What's your gift to the world? - Adam LaSalle Studio - Musician - Coach S EPS40

Let Fear Bounce

Play Episode Listen Later Oct 1, 2025 37:06


Welcome to another episode of Let Fear Bounce!Today, we're diving into creativity, passion, and personal reinvention with Adam LaSalle, actor, musician, and reinvention coach! What is your gift to the world?Adam's not just a performer, he's a powerhouse of transformation. With a Master's in Education focused on learning and passion, he now serves as an educational consultant for some of the world's top international coaching programs. But that's just the beginning.As the founder of The Adam LaSalle Studio, Adam brings together creativity, curriculum design, and transformational coaching to help people rediscover what they truly want—and build lives where they can actually thrive.In this conversation, we explore:How to reinvent yourself (no matter your age or stage)Why creativity is essential for personal growthHow to reconnect with your purpose and unlock your potential The power of blending the arts and coaching for a truly fulfilling lifeIf you've ever felt stuck, unsure, or like you're meant for more, this episode is your sign. Let's break through fear and discover what's possible.Learn more about Adam: www.adamlasalle.coFollow Adam on Instagram: @adam.lasalleDrop a comment if something sparked a new idea or inspired you!#Reinvention #AdamLaSalle #LetFearBounce #UnleashYourPotential #PersonalTransformation #CreativityCoach #PodcastInterview #PurposeDrivenLife #ReigniteYourPassion #FearlessLiving #ReinventionJourney #letfearbounce #nuggetsofhope

RelateAble with Dr. Chavonne
Episode 291: It All Works Out for You

RelateAble with Dr. Chavonne

Play Episode Listen Later Sep 30, 2025 29:02


In this episode, we're exploring a different way of looking at your life and your marriage: the belief that it all works out for you.We'll dive into:Why releasing timelines and deadlines might be the key to more patience and peaceHow every obstacle can become an opportunity to grow into the version of yourself who can have what you wantAnd how learning to loosen control and open yourself up creates the space for more joy, more ease, and even more of God's presence in your lifeIf you've been tired of forcing things, rushing things, or stressing over why it hasn't happened yet—this conversation will help you see your challenges through a whole new lens.For more help and support making this perspective your way of LIVING, I invite you to consider working with me directly in one of my coaching programs. To learn more, go to: https://drchavonne.com/work-with-me/

Simply Convivial: Organization & Mindset for Home & Homeschool

ConvivialCircle.com | Do you feel like planners never work for you? You've bought the pretty notebooks, filled in the spreads, maybe even added stickers—but by Thursday, the whole thing has fallen apart.In this workshop, I share The Four Part Planner Method—a simple, realistic framework that helps moms use a planner without burnout or perfectionism. This isn't about buying the “perfect” planner. It's about learning the habits that make you effective, with your planner as a tool.We'll cover: ✅ Why planners often fail us (and why it's not your fault) ✅ The 4 essential parts of a working planner: calendar, weekly dashboard, daily card, interval plan ✅ How to overcome perfectionism and wishful thinking in your planning ✅ Practical tips to make your planner actually serve your real lifeIf you're a Christian homemaker or stay-at-home mom who wants clarity and calm instead of overwhelm, this workshop is for you.

History Rage
241. Early Quaker History is NOT Dull with Erica Canela | Gloucester History Festival LIVE

History Rage

Play Episode Listen Later Sep 29, 2025 41:41


Revival Lifestyle with Isaiah Saldivar
Ancient gods Are Ruling Modern Society

Revival Lifestyle with Isaiah Saldivar

Play Episode Listen Later Sep 28, 2025 77:21


Episode 206 of the revival lifestyle podcast. Step into a powerful conversation with Jonathan Cahn, New York Times bestselling author, as we discuss his brand-new book The Avatar. Could the ancient gods of old still be influencing our world today? Are unseen spiritual forces shaping culture, politics, and society in ways most people never realize?In this exclusive interview, Jonathan Cahn uncovers:The shocking truth behind the rise of ancient pagan powers in modern timesHow these “avatars” may be operating behind world leaders, movements, and cultural shiftsWhat the Bible reveals about demonic influence over nations and societies Why this mystery matters for America, the church, and your personal lifeIf you've ever wondered whether there's more going on behind the headlines than meets the eye, this interview will open your eyes to the spiritual war raging in our world today.Get the book here https://a.co/d/8wTqunVTo sow into this stream Monthly/ONE time/ https://bit.ly/2NRIBcM PAYPAL https://shorturl.at/eJY57www.Isaiahsaldivar.comwww.Instagram.com/Isaiahsaldivarwww.Facebook.com/Isaiahsaldivarwww.youtube.com/IsaiahsaldivarOrder My New Book, "How To Cast Out Demons," Here! https://a.co/d/87NYEfcTo sow www.Isaiahsaldivar.com/partner

The Raquel Show
The #1 Mistake Agents Make When They Feel Burnt Out

The Raquel Show

Play Episode Listen Later Sep 25, 2025 10:23


Have you ever told yourself you're “burnt out,” but deep down, you're not sure if that's the real issue? In this episode of The Raquel Show, I open up about one of the biggest traps entrepreneurs, agents, and leaders fall into: mistaking being uninspired for actual burnout.I've been there—hitting the goals, closing the deals, and yet still feeling flat and wondering, is this it? And what I've learned is this: when we confuse uninspired with burnout, we start making the wrong moves. We step away from opportunities, think something is “wrong” with us, or even consider burning our business to the ground… when really, what we need is a spark.

The American Soul
The Treasure of Marriage and True Connection in a Distracted World

The American Soul

Play Episode Listen Later Sep 25, 2025 24:07 Transcription Available


We explore the growing disconnect between people as technology, particularly AI companions, replaces genuine human relationships, revealing a deeper problem of misplaced priorities. This episode examines how our time allocation reflects our true values toward God, our spouses, and our nation.• Studies show 19% of US adults have used AI to simulate romantic partners with 21% preferring AI to real human interaction• Technology isn't the problem - we've been choosing distractions over real connections for decades• Marriage requires treating your spouse as "one out of seven billion treasure" worthy of your time and attention• Scripture readings emphasize endurance, faithfulness and flourishing when rooted in God• Medal of Honor recipient Charles Joseph Berry's sacrifice contrasts with modern attitudes of entitlement• Historical quotes from Admiral Porter and President Hoover highlight Christianity's essential role in American civilization• Jesus Christ remains our only hope for salvation and eternal lifeIf you have time and are interested in family-friendly fantasy, I would humbly recommend Countryside. There are two books in the series - e-book, hardback, paper book - and if you enjoy it, please leave a review somewhere.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

The ReProgram
Another Nurtured Mama with Doula Josephine

The ReProgram

Play Episode Listen Later Sep 22, 2025 59:25


Today I sit down with my dear friend and powerhouse healer Dula Josephine to talk about something that lights us both up: the collective side of healing. Josephine shares her own journey from deep burnout to a life filled with creativity, community, and pleasure, that was very much sparked by her involvement with my Group Coaching container Nurtured Mama. Together we trace how group work, inner-child tending, and the simple act of letting support in become the doorway to nervous-system safety and lasting change.We also wander into the fun places healing can take us—from fashion as somatic expression to the surprising ways technology can hold space for real emotional growth. This conversation is a love letter to every woman who's tired of doing it all alone and ready to remember that desire and connection are medicine.What you'll hear inside:Why group work is one of the fastest tracks to transformationHow relational safety rewires our stress responsesThe hidden link between burnout and the inability to receiveInner child practices that open space for joy and freedomWhy honoring emotions (instead of stuffing them) changes relationshipsCreative, even stylish, ways to embody healing in daily lifeIf you've been craving a safe, vibrant community—or just need permission to rest and be held—this episode is for you. And! Fall Group work is open, Embodied Boundaries starts 9/25, Safe Inside starts 10/8 and we will have another cohort of Nurtured Mamas in the Winter, stay tuned.

Gent's Talk
The Wake-Up Call We All Fear About Our Health - Marc Anthony Sinagoga

Gent's Talk

Play Episode Listen Later Sep 22, 2025 66:03


In this episode of Gents Talk (E#,169), host Samir Mourani sits down with comedian Marc Anthony Sinagoga for a raw and eye-opening conversation about health, identity, and the moment life forces you to change. From the reality of rapid weight fluctuations, to hitting a dangerous breaking point, to finding the strength to fight back — this episode dives deep into what it really takes to face your wake-up call and reclaim your life. Whether you've battled with your weight, ignored your body's signals, or wondered how to turn a setback into a comeback, Marc's story is a reminder that it's never too late to fight for yourself.

Glow Up to Blow Up
207. The Truth About Being a Mompreneur: 5 Lessons From My Hardest Season Yet

Glow Up to Blow Up

Play Episode Listen Later Sep 16, 2025 41:07


In today's episode, I'm getting super real about what it's actually been like navigating business after becoming a mom. This season of life has stretched me in ways I didn't see coming - from comparing myself to my “old self,” to grieving goals that no longer fit, to redefining what success looks like with limited time and energy. My hope is that by sharing these lessons, you'll feel less alone in your own transitions (whether you're a mom or not) and more empowered to give yourself both grace and permission to keep growing.Here's what you'll hear inside this episode:The surprising ways motherhood has shifted my confidence + identityLearning to hold both pressure and permission at the same timeNavigating business with limited time, energy, and creativityThe turning point that made me a better coach (even when it didn't feel like it)Grieving expired dreams + redefining potential in this season of lifeIf this conversation resonates, send me a DM over at @iamnoravirginia — I'd love to hear your favorite takeaway from this episode.

Gent's Talk
How to Turn Pain Into Purpose; Finding Strength After Struggle - Charles Mackenzie

Gent's Talk

Play Episode Listen Later Sep 15, 2025 66:15


In this episode of Gents Talk (E#,168), host Samir Mourani sits down with Charles Mackenzie for a raw and powerful conversation about resilience, addiction, and finding the strength to rebuild when life knocks you down. From the pain of loss, to the battle with addiction, to the courage it takes to start over — this conversation reveals what it truly means to rise from rock bottom and reclaim your life. Whether you're struggling with setbacks, fighting your own demons, or searching for hope, Charles' story is proof that even in the darkest chapters, a new beginning is possible.

Undercurrent Stories
Heroes, Villains, and Everything In Between: Steve Carroll.

Undercurrent Stories

Play Episode Listen Later Sep 10, 2025 32:14


Today I'm joined by returning guest Steve Carroll — artist, lecturer, and author of the Diaspora science fiction series.In this episode, Steve opens up about the creative process behind his writing, and we dive deep into the role of characters in storytelling — how they evolve, why they matter, and what they can teach us about resilience, belonging, and transformation.It's an inspiring discussion not just for writers or sci-fi fans, but for anyone interested in how creativity reflects real life. You'll hear insights on: 

Monday Morning Mindset Shift
What Happens When Fear Runs the Show

Monday Morning Mindset Shift

Play Episode Listen Later Sep 8, 2025 26:27


What do you do when anxiety, money fears, or even your partner's doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America's Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life.We cover:Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can't afford it” is truth or just fear in disguiseWhat to do if your spouse or partner doesn't support your growthHow your home life and business/fitness life are deeply connectedWhy alignment is the hidden key to success in every area of lifeIf you've ever felt paralyzed by fear of failure, worried about money, or torn between what you want and what others expect of you, this episode will give you the courage and clarity to finally move forward.

Dad Starting Over Podcast
Why Therapists Focus on You (Not Your Avoidant Wife)

Dad Starting Over Podcast

Play Episode Listen Later Sep 5, 2025 13:58


Why does it feel like the therapist is always on your case, even when your wife is the one shutting down emotionally?In this video, I explain why anxious men—like many of you—end up being the focus in therapy sessions... and it's not because the therapist is against you. It's because you're actually the one most likely to change and grow.We'll talk science, psychology, and real-life patterns I've seen in hundreds of men who come to Help For Men. I'll walk you through:Why anxious men are more likely to do the workWhy avoidant women tend to resist therapyWhat the data says about who actually becomes secureHow your own healing can change the relationship—or your entire lifeIf you're tired of dragging your wife to therapy while getting all the blame, this one's for you.✅ Join the Brotherhood today: https://helpformen.com/join✅ Read The Dead Bedroom Fix: https://deadbedroomfix.com

Girls Talk Money
Ep 97: Finding Yourself in Your 20s, Leaving Your 9-5 to Start a Business, Natural Cycles Experience, + More [BONUS Q&A]

Girls Talk Money

Play Episode Listen Later Aug 29, 2025 32:06


Starting a new thing—monthly Q&A episodes! You all have loved when we sit down to do chatty episodes and answer all of your questions, so we're making it a monthly thing.The last Friday of every month, expect a Q&A episode covering a range of topics—big sister advice, business tips and tricks, health and wellness chats…everything!To help us keep track of questions, please leave them in Spotify! We'll hold onto them until the episode each month.In this Q&A episode, we chatted through:How Erin and Grace metOur experiences using Natural Cycles for non-hormonal birth control and cycle trackingA potential change to how we do the podcastTaking the leap to leave your 9-5 and start a business (Should you do it?)The best ways to find yourself in your 20s and reset your lifeIf you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Colman Power
Donna O'Sullivan: Beating Burnout & Building a Healthier Life

Colman Power

Play Episode Listen Later Aug 28, 2025 39:07


This episode of the Organic Fitness Podcast features Donna O'Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you've ever felt drained or stuck in survival mode, this episode is for you.

Say Cheese!
Our First 3 Months With a Baby as Photographers (The Honest Truth)

Say Cheese!

Play Episode Listen Later Aug 27, 2025 49:41


Becoming parents while running a full-time photography business has been the most life-changing (and honestly, challenging) chapter of our lives. In this episode of Say Cheese, we open up about everything from pregnancy struggles, birth stories, and postpartum recovery to what it really looks like balancing newborn life with destination weddings, editing, and building a business.This isn't a highlight reel, it's the real, unfiltered truth about the transition from photographers to parents.What you'll hear in this episode:- Our honest pregnancy + birth experience (including 60 hours of labor)- How we prepared our photography business for time off- Breastfeeding, pumping, and navigating postpartum recovery- Balancing newborn life with wedding season- What parenthood is teaching us about creativity, identity, and resilienceTimestamps00:00 – Becoming parents while running a photography business04:32 – Pregnancy struggles and birth story (60 hours of labor)12:48 – Preparing our photography business for time off19:55 – Postpartum recovery: breastfeeding, pumping, and healing28:40 – Balancing newborn life with destination weddings36:12 – Editing, travel, and sleep deprivation45:30 – How parenthood shifts identity and creativity52:47 – Lessons we're taking into photography and lifeIf you're a photographer, creative, or parent juggling business and family—you'll relate to this one.

Curious Conversations with Tully and Sarah
The 3 Most Powerful Words Ben Crowe Taught Us

Curious Conversations with Tully and Sarah

Play Episode Listen Later Aug 26, 2025 24:08


[Watch episode here] We delve into all aspects of health, balance, and mindset, including the three most powerful words that can instantly shift your perspective. Inspired by insights from one of the world's leading mindset coaches, this episode is part pep talk, part health chat, and part reminder that balance is something we can all create in our own way.Whether you're working on your wellness, chasing personal growth, or need a mid-week reset, this conversation will leave you with practical tools and a fresh perspective.Topics covered:Why balance is just a buzzwordThe 3 most powerful words for mindset & claritySimple health hacks that actually make a differenceHow to bring calm back into a busy lifeIf you're curious about wellness, self-development, and mindset shifts that last, this one's for you.#MindsetCoach #HealthAndBalance #SelfDevelopment #WellnessPodcast #CuriousConversations #bencrowe Hosted on Acast. See acast.com/privacy for more information.

The Smart Agents Podcast
Episode 255: That SC Real Estate Chick: Roni Haskell's Journey To Success

The Smart Agents Podcast

Play Episode Listen Later Aug 25, 2025 42:50


Episode 255 of The Smart Agents Podcast features Roni Haskell, better known locally as That SC Real Estate Chick, to share how she built an authentic personal brand, leads an all-female team and continues to thrive in the Charleston market, including recently achieving the most successful month of her career.With over two decades in real estate, Roni has seen the industry shift through multiple markets. From her start in new home sales to becoming Charleston Real Producers' Realtor of the Year, she's built a reputation on consistency, transparency and community. By embracing video early, staying authentic online and creating a supportive culture for women in real estate, Roni has crafted a business that clients trust and agents want to be a part of.In this episode, she breaks down:✅ Why treating yourself like a marketing company is essential for agents✅ How authenticity and consistency fuel brand growth✅ The power of building a supportive, women-led real estate team✅ Strategies for balancing career success with family and personal lifeIf you're looking for inspiration on building a long-lasting brand and a business you love — even in a challenging market — this conversation with Roni is packed with practical strategies and motivation.

The Good Sight Podcast
Reviving Forgotten Foods

The Good Sight Podcast

Play Episode Listen Later Aug 22, 2025 24:49


We often think of food as something that comes neatly packaged—off supermarket shelves or from diet charts. But not too long ago, food came from memory. From forest trails, backyard gardens, from what grandmothers foraged, dried, pickled, and preserved.A handful of millets. A wild berry. Tubers after the rains.They weren't “organic” or “superfoods”—they were simply what nourished us.Slowly, these foods vanished from our plates—replaced by polished rice, packaged snacks, and a growing distance from the land. What disappeared was not just nutrition, but also identity. Yet, in a world of climate change and rising malnutrition, these forgotten foods might just hold the answers for the future.In this episode, we're joined by Rohan Mukerjee, Programme Coordinator – Biodiversity Conservation at Keystone Foundation, an organization working since 1993 to strengthen food security, biodiversity, and community well-being, especially among tribal and indigenous populations.We explore:• What “forgotten foods” really mean—and why they disappeared• How market-driven agriculture has altered traditional diets and nutrition• Why millets, tubers, and wild greens are climate-resilient future foods• How to shift the perception that these are “backward” foods• And one dish you must try at least once in your lifeIf you care about food, climate, or community resilience—or are simply curious about what once grew in our backyards—this episode is for you.About Nutrition Every Day: A special podcast series by The Good Sight and Rise Against Hunger India, bringing grounded, sharp insights on health and nutrition.CreditsHost: Shreya MGuest: Rohan MukerjeeResearch: Alisha CArtwork: Rajnikant SProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger IndiaFor feedback or to participate, write to us at ⁠⁠⁠contact@thegoodsight.org⁠⁠⁠#NutritionEveryDay #ForgottenFoods #MilletsForFuture #FoodSecurity #ClimateResilience #IndigenousKnowledge #TheGoodSight #RiseAgainstHungerIndia #SustainableNutrition

Empowered Mission
The real reason you're so exhausted (and why it has nothing to do with your workload)

Empowered Mission

Play Episode Listen Later Aug 19, 2025 23:29


Want to submit an episode topic request? Text 'em here!Are you running on empty, secretly exhausted, and wondering why nothing feels like enough? What if your burnout isn't really about your workload, your family, or your business responsibilities…but about the way you've been carrying it all?In this raw and eye-opening episode of the God Empowered Entrepreneur Podcast, I'm revealing the real reason so many creative entrepreneurs feel drained, disconnected, and out of alignment: we're performing instead of stewarding.You'll discover:The painful difference between performing for people and stewarding for GodWhy pretending everything is “fine” leaves you more exhausted than the work itselfHow dropping the facade unlocks true peace, healing, and divine strengthA powerful mindset shift that will transform how you approach your business, your calling, and your overall lifeIf you've been feeling burned out, stuck in perfectionism, or like you're just putting on a show for the world while struggling inside...then this episode is your heart check and the beginning of your breakthrough moment.Listen now and learn how to stop performing, start stewarding, and finally find the peace your soul has been craving.Share this episode with a friend who may need it today! ⏰TIMESTAMPS01:04 when my performance didn't match my reality02:00 welcome to what God has been teaching me02:51 the moment I realized I couldn't keep running like this06:35 how God shifted me from performance to stewardship07:16 the difference between performing for God and walking with Him09:00 my call to choose authenticity over applause12:02 what makes christian entrepreneurship so challenging14:57 how stewardship brought healing to my soul18:27 my encouragement if you feel tired, burnt out, or unseen Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

The Motherhood Podcast with Michelle Grosser
381 - Is People-Pleasing Fueling Your Burnout? Signs, Science, and How to Break the Cycle with Erica Rooney

The Motherhood Podcast with Michelle Grosser

Play Episode Listen Later Aug 15, 2025 40:36


Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

The Pathway to Your Results
The Ceremonies of Life

The Pathway to Your Results

Play Episode Listen Later Aug 15, 2025 25:33 Transcription Available


Your whole life is a ceremony in which the divine is trying to bring heaven to earth, helping you experience your true nature in physical existence.• Ceremonies don't end when you leave retreat settings - they truly begin when you return to everyday life with triggers and challenges• Viewing challenges through a scarcity lens amplifies problems, turning minor issues into major ones• The ceremonies of daily life reveal parts of ourselves not aligned with our desired reality• Integration is the real spiritual practice - applying awareness consistently over time• Emotional exhaustion and resistance often signal the old self fighting to survive• Your frequency isn't tested in moments of bliss, but in moments of chaos• Wisdom without consistent action leads to spiritual inflation• Your ego will repeatedly try to rebuild cages after your spirit breaks free• Life's hardships aren't failures but doorways to transformation• The depth of your spirituality is proven through emotional maturity in daily lifeIf you want to join our ceremony and learn integration practices, visit dgmindset.com where we still have spots available for our retreat.Book Your DG Mindset Experience Retreat Now Book DG Mindfest 2025 in Miami, FL September 20th

Wise-ish
3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]

Wise-ish

Play Episode Listen Later Aug 14, 2025 27:02


Do you know exactly what your limiting beliefs are… but still can't seem to move past them?Or maybe you've spotted the patterns holding you back, yet every time you try to take action, fear and resistance pull you right back in?You're not alone—and you're not broken.This is just how the subconscious mind works.Last week in Part 1 of our Limiting Beliefs series, we uncovered the hidden beliefs quietly shaping your choices and sabotaging your progress.This week in Part 2, we're taking it to the next level—because once you see those beliefs, you have the power to shiftthem.In this week's episode of Heal Your Relationships, I'm sharing:3 proven tools to remove limiting beliefs from your subconscious mindThe exact steps I used to release a lifelong belief about money that was holding me backHow this process allowed me to recreate my business, relationships, and daily life—without sacrificing financial stabilityA simple identity-shifting question that rewires how you think, feel, and act in any area of your lifeIf you've done the work to identify your limiting beliefs but still feel stuck in the same cycles, this episode is your roadmap out.With love,Dr. Kavitha SunP.S. If you haven't heard Part 1 yet—“3 Ways to Uncover Your Hidden Limiting Beliefs”—start there first. Then come back to this episode so you can put the tools into action.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Mindfully Moody
163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

Mindfully Moody

Play Episode Listen Later Aug 13, 2025 26:25


Send us a textAre you stuck dreaming about the life you want instead of actually living it?In this episode of Mindfully Moody, I'm breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same.I'll share my personal story of leaving corporate life, facing fear head-on, and building a business that lets me travel the world, work from anywhere, and live life on my own terms. We'll talk about:How to identify the exact thing blocking you from your dream lifeThe 3 most common reasons people stay stuck (and how to break free)Turning fear into faith so you can take actionWhy clarity is more important than motivationThe simple one-step-a-day strategy to build momentum and change your lifeIf you've ever said, “I know what I want, but I don't know how to start,” this episode will help you get clear, take action, and finally move toward the life you've been dreaming about.Timestamps / Chapters: 00:00 – Intro + Why we stay stuck in the dream phase 03:44 – My dream trip to Puerto Rico & living the freedom lifestyle 08:30 – The fine line between gratitude and wanting more 10:28 – Step 1: Get clear on your dream and what's blocking it 12:25 – Reason #1: You don't know what to do 14:10 – Reason #2: Fear of the unknown (and how to dismantle it) 20:26 – Reason #3: You don't know what your dream actually is 22:42 – How to spot your dream through inspiration 24:09 – The “one small action a day” rule for building momentum 25:44 – How I can help you create your personal dream roadmap going after your dreams, how to pursue your dreams, overcome fear, dream life motivation, how to start your dream business, build your dream life, fear of failure, how to take action, find your purpose, personal growth podcast, self improvement podcast, motivational podcast for women, business mindset tips, how to stop procrastinating, life coaching tips, start living your dreams, manifest your dream life, clarity and motivation, how to get unstuck, mindset shift for successLinks & Resources:

Brand in Demand
How to Be a GREAT Leader (Top 1%) With Clay Stelzer

Brand in Demand

Play Episode Listen Later Jul 31, 2025 54:58


In this powerful return episode, Clay Stelzer joins us again to go even deeper into the leadership patterns that shape team performance, culture, and personal growth.Clay has helped hundreds of founders, CEOs, and executive teams navigate the real work of leadership—not just hitting KPIs, but creating conscious, high-trust teams where honest communication and clear agreements are the norm, not the exception.Here's what you'll learn from Clay:✅ Why drama in your company almost always comes from one thing: sloppy agreements✅ The psychology behind why your team isn't speaking up—and how to fix it fast✅ A simple framework for making “impeccable agreements” that build trust and accountability✅ How to stop beating yourself up and start leading from self-acceptance✅ Real-time coaching insights from a live dynamic between Alex and his content director✅ How unconscious patterns from childhood show up in leadership—and how to rewrite them✅ The role of emotional safety, vulnerability, and feedback in company performance✅ Why upward feedback rarely happens—and how to change that as a founder✅ How to bring the same tools to your family, friendships, and everyday lifeIf you're a founder who wants to create a culture where your people perform, feel empowered, and actually talk to each other—you'll get massive value from this episode.Hit subscribe for more real conversations with founders that go beyond the surface and into the work that actually moves the needle.Where to Find Clay StelzerLinkedIn: https://www.linkedin.com/in/claystelzer/Website: https://www.15sixty.comIf you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Subscribe to my weekly CMO briefing for unfiltered insights on the biggest marketing shifts, real-life strategies I'm using to scale companies fast, and key lessons from real-world experience—what's working, what's not, and why. No fluff, no filler, just actionable insights you can use immediately. Sign up now to stay ahead: ⁠https://impaxs79863.activehosted.com/f/12⁠

The Monika A. Mazur Podcast
211. From being in the community to transforming her life through Monika's coaching: how single mom Carla changed everything for herself and her kids

The Monika A. Mazur Podcast

Play Episode Listen Later Jul 9, 2025 60:34


In this episode, I sit down with Carla. She's been around the BBM community for years- watching the posts, listening to the podcast, cheering others on, but not fully in. As a single mom working two jobs, she didn't have the capacity to put herself first. And I never pushed her. But I always knew that when she was ready, she'd show up fully.That shift happened recently, not from guilt or pressure, but from a deep desire to change her future.Carla talks about what finally clicked and how she's made her fitness a non-negotiable part of her life. From building a home gym to involving her kids, she's now leading by example and the ripple effect is obvious: better sleep, more energy, stronger relationships, and a new sense of self-respect.We talk about:What finally flipped the switch after years of being “around but not in”The impact of working out at night (and why it helps her sleep better)How her son's training and her daughter's curiosity are changing the home dynamicWhy slow, steady progress works better than crash diets or shortcutsWhat it feels like to see yourself changing- in the mirror and in your lifeIf you've been telling yourself you'll start when life calms down or you've been in the orbit of this work but haven't stepped in yet, this conversation is for you.And if you'd like to talk about how I can support you, book a free consultation here:

Empowering Her with Melody Pourmoradi
Ep. 279 - The Sneaky Mindset Blocking Women from Doing the Work They're Born to Do

Empowering Her with Melody Pourmoradi

Play Episode Listen Later Jul 7, 2025 11:26


Is your all-or-nothing mindset secretly holding you back from the life—and impact—you're here to create?In this week's episode of the Empowering Her podcast, I'm unpacking the one mindset I see blocking so many women from stepping into their power, sharing their voice, and building the purpose-driven life or business they dream about. Whether you're navigating a personal challenge, a new season of growth, or considering becoming a girls' empowerment coach, this conversation is your invitation to shift how you show up.Inside this episode, we explore:• Why the “all-or-nothing” mentality is keeping women stuck• What to do when perfectionism gets in the way of purpose• How to take aligned, sustainable action toward your dreams• The trait I see in every successful GiRLiFE empowerment coach• A real-life update on what's been going on behind the scenes in my own lifeIf you're craving forward movement but feel overwhelmed by the idea of doing it all, this episode will show you a gentler, more powerful way to create momentum—one small step at a time.✨ Ready to empower the next generation of girls?Get on the GiRLiFE LIVE waitlist—this is the only way to access our upcoming private enrollment, along with exclusive pricing and early access to the GiRLiFE Academy. If you've ever thought about becoming a girls empowerment coach, now's the time to lean in.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Generation Church South Oceanside
"Kingdom Coin – The Secret to True Wealth" | Matt 13:44 | Peter DeSoto

Generation Church South Oceanside

Play Episode Listen Later Jul 7, 2025 44:39


Welcome to Generation! ⛪︎In this message, Peter DeSoto unpacks one of Jesus' shortest yet most impactful parables. With personal stories about becoming a grandpa, thought-provoking truths about how our attention follows our investments, and real-world financial insights, we're invited to rethink what true wealth really means in God's Kingdom.Explore how to:✔️ See wealth through Jesus' eyes✔️ Trust God's limitless provision✔️ Live for eternal returns✔️ Pursue joy that fuels a Kingdom-focused lifeIf you missed it, or just want to hear it again, this is a message worth revisiting. True treasure isn't what we keep… it's what we give for what lasts forever.

Stay Grounded with Raj Jana
91: Raj Jana: How to Stop Apologizing to Everyone and Start Healing Yourself

Stay Grounded with Raj Jana

Play Episode Listen Later Jun 18, 2025 26:48


Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.In this episode, you'll discover:• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your lifeIf you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.