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Send us Fan MailThe Lucid Dream Where I Woke Up Homeless… But It Didn't MatterIn this powerful episode, I share one of the most transformative lucid dreams from my awakening journey — the one I wrote about in my book Waking Up from the Dream.I found myself sitting on the floor of a busy mall over a train station, covered with a sleeping bag, while the world rushed past in panic. To everyone else I looked homeless. But inside, I had never felt richer or more awake. This dream taught me how to find deep stillness and aliveness even in the middle of chaos.Join me as I unpack:• Why lucid dreams are such powerful catalysts for spiritual awakening• How our nervous system limits what we can embody in waking life• The contrast between the rushing crowd and inner peace• Simple ways you can bring this awake presence into your daily lifeIf you've ever felt overwhelmed by the pace of modern life, this episode will remind you that true richness has nothing to do with circumstances.✨ What's the most powerful dream you've ever had? Drop it in the comments — I read every one.
When people find out I never had children, the questions usually follow."Do you regret it?""Did you always plan it that way?""Who's going to take care of you when you're older?"In this episode, Sheri opens up about a deeply personal part of her life and shares what it's really been like growing older without children.This isn't a conversation about whether one life path is better than another. It's about accepting that life doesn't always unfold the way we imagined when we were young—and discovering that a meaningful, joyful life can still be built from the unexpected.Sheri reflects on the dreams she once had, the "what if" moments she's experienced, the family she treasures today, and the purpose she's found through caregiving, creativity, and building a community with all of you.Whether you're a parent, never had children, became a caregiver, or simply find yourself living a life you never expected, this heartfelt conversation is a reminder that our stories don't have to follow the same path to have value.In this episode:Why life doesn't always go according to planThe questions people ask about never having childrenWondering about the road not takenFinding purpose beyond traditional expectationsWhy it's never too late to build a meaningful lifeIf this episode speaks to you, we'd love to hear your story. Connect with us on YouTube and join the conversation in the comments.Thank you for listening to Retirement with Sheri & Randy—real conversations about life after 60, retirement, caregiving, family, purpose, healing, and embracing every new chapter.Because no matter what your story looks like... it's still worth telling.Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical!
On this episode of The Imperfect Dads Podcast, Devon is joined by Cameron Conrad, better known online as Your Elder Emo Mom. Cameron is a creator in the Never A Phase Network, where she shares her love of emo, pop-punk, concerts, nostalgia, and the music that continues to shape generations of fans.While Cameron is known for her music content, this conversation focuses on something even more personal: motherhood and the lasting impact of growing up with a father in recovery.Devon has spoken with many dads about sobriety and the decision to get sober, but this is the first conversation from the perspective of a child who experienced life with a parent in recovery. Cameron shares how her dad's commitment to sobriety shaped her childhood, influenced her family, and continues to impact her life today. It's an encouraging reminder that recovery doesn't just transform one person—it can change an entire family for generations.They also talk about raising two daughters with very different personalities, supporting kids through dance, continuing to attend concerts after becoming parents, finding a school that feels like the right fit, and how Cameron built a community through TikTok and Instagram by celebrating emo culture and motherhood.Whether you're a parent, someone in recovery, an emo or pop-punk fan, or simply looking for an honest conversation about family, healing, and raising kids, this episode is for you.In this episode:Growing up with a dad in recoveryHow sobriety impacts the entire familyMotherhood and raising two daughtersParenting children with different personalitiesSupporting kids in dance and extracurricular activitiesContinuing to go to concerts after having childrenEmo and pop-punk cultureThe Never A Phase NetworkBuilding an audience on TikTok and InstagramBalancing content creation with family lifeIf you enjoyed this episode, follow The Imperfect Dads Podcast, leave a rating and review, and share it with another parent, someone in recovery, or an emo fan who would appreciate this conversation.Send us Fan MailFollow us on Facebook and Instagram and TikTok YouTube. Look for new episodes of The Imperfect Dads Podcast every Monday and Thursday.This podcast is part of the Never A Phase Network, follow them on instagram at @neveraphasenetwork and check out their podcasts like Emo Kids Anonymous Wasting Time Podcast Certified Fangirl and The Ska Mailman
The practice of yoga begins long before you step onto the mat.In this episode of Coffee & Crystals, we're continuing our Eight Limbs of Yoga Series by exploring the Niyamas—the second limb of yoga and one of the most powerful guides for cultivating inner peace, self-awareness, discipline, and spiritual growth.While the Yamas teach us how we show up in relationship with the world around us, the Niyamas invite us to turn inward. They remind us that true transformation begins within and that the practice of yoga extends far beyond physical postures.Together, we'll explore the five Niyamas:✨ Saucha — Purity and creating space for what truly nourishes you✨ Santosha — Finding contentment in the present moment✨ Tapas — Building loving discipline and lasting habits✨ Svadhyaya — Self-study, awareness, and personal growth✨ Ishvara Pranidhana — Surrender, trust, and divine timingWe'll also reflect on the Cancer New Moon, exploring how its themes of home, intuition, emotional healing, and new beginnings beautifully complement these ancient yogic teachings. Whether you're beginning your yoga journey or looking to deepen your practice beyond the mat, this episode offers practical wisdom you can apply to everyday life.What the Niyamas are and why they're the second limb of yogaThe difference between the Yamas and the NiyamasHow yoga philosophy supports personal growth and emotional well-beingPractical ways to cultivate discipline, gratitude, and mindfulnessWhy self-study is one of the most transformative spiritual practicesLearning to surrender and trust the timing of your lifeWorking with the energy of the Cancer New MoonBringing yoga off the mat and into your daily lifeIf this episode resonated with you, I'd be so grateful if you subscribed, left a review, and shared it with someone who could use a little more peace and intention in their life.Thank you for being here, and I'll see you in the next episode as we continue exploring The Eight Limbs of Yoga.Instagram:https://www.instagram.com/kadiechron/Coffee & Crystals:https://www.instagram.com/coffee_and_crystals_with_kadie/Website:https://coffeeandcrystalspr.com/In This EpisodeConnect with Kadie
Awaken & Manifest Your Best Life: A Spiritual Awakening Podcast
Have you ever wondered why you feel everything so deeply after a spiritual awakening? If you're an empath, highly sensitive person (HSP), or spiritually awakening, your sensitivity isn't the problem...it may simply be that no one has taught you how to manage your energy.In this episode inside our Summer of Awakening series, we're connecting the dots between nervous system regulation, somatic healing, intuition development, mindset, and energy management so you can finally understand what's happening and stop feeling overwhelmed by your sensitivity. Here's Five Ways to Manage your Sensitivity. We'll cover:✨ Why spiritual awakening often makes you feel more emotionally and energetically sensitive✨ The connection between your nervous system and your intuition✨ Why energy management matters more than simply trying to "raise your vibration"✨ How your focus, beliefs, and intuitive type shape your reality✨ Practical ways to regulate your emotions, protect your energy, and build a more aligned, grounded lifeIf you've ever wondered whether you're an empath, highly sensitive person, or experiencing spiritual awakening symptoms, this episode will help you understand your experiences in a practical, empowering way.━━━━━━━━━━━━━━━Blog Link Mentioned in the Episode: https://www.theawakenedstate.net/feeling-disconnected-from-yourself/✨ Take the FREE Empath Type Quiz
What if the greatest source of change in your life isn'tfound by changing your circumstances, but by changing your perspective?In today's episode, Michelle explores one of the most challenging and liberating principles of personal growth: "I am the cause." While we often believe that other people or difficult situations create our emotions, the truth is far more empowering. Our experiences are shaped less by what happens to us and more by how we choose to respond.Using real-life examples, from recent severe storms andpower outages to difficult relationships and everyday frustrations, Michelle unpacks the subtle ways we hand our power away by believing that other people are responsible for our emotional state. When we recognize that we are thecause of our own experience, we also discover that we hold the key to changing it.In this episode, you'll discover:• Why cause and effect works differently than most people believe• How your mindset shapes your experience, regardless of your circumstances• The difference between being responsible for an event and being responsible for your response• Why taking ownership of your experience is one of the most empowering shifts you can make• How this perspective can transform your relationships, resilience, and everyday lifeIf you've ever found yourself blaming circumstances, waitingfor someone else to change, or wondering why the same patterns keep repeating, this episode offers a powerful invitation to look inward and reclaim yourability to create a different experience.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comLooking for personal guidance? Schedule an Intuitive Readingwith Michelle: GrowBy1.com/IntuitiveReadingReady to start living with greater purpose? Explore the Lifeon Purpose program: Life on Purpose
Most coaches start their business for freedom.More time.More flexibility.More income.A better life.But somewhere along the way, many end up building a business they can't step away from.In this first episode of Lifestyle Wealth, I share the philosophy that's changed the way I think about coaching, business, and success.We dive into:What Lifestyle Wealth actually meansWhy monthly recurring revenue creates real freedomThe difference between chasing clients and building a sustainable coaching businessStories from coaches who have built businesses that support the lives they truly wantHow your coaching business can become the vehicle to your ideal lifeIf you're tired of feeling like you're constantly chasing the next client and you're ready to build something more stable, more meaningful, and more aligned, this episode is for you.Applications for the next round of Lifestyle Wealth are now open.You can apply through the link in my Instagram bio or in the show notes.Or can apply here:https://form.typeform.com/to/XUB9foAs
In this solo episode, Madelyn reflects on turning 37 and shares the life lessons, truths and self-trust reminders she wishes she knew at 27.This episode is a reflection on personal growth, intuition, motherhood, life transitions and learning to trust the unfolding of life, even when things do not go to plan. Madelyn speaks openly about the lessons that have shaped her over the last decade, from letting go of people pleasing and fear of judgement, to understanding that love expands, friendships change, intuition is your greatest asset and no season is ever permanent.Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:The life lessons Madelyn wishes she knew before turning 37Learning to trust yourself, your intuition and the unfolding of lifeLetting go of people pleasing, judgement and needing to be understoodHow motherhood, relationships and friendships shape personal growthKnowing the difference between being tested and forcing somethingWhy investing in your healing and self-development is never selfishRemembering that no season is permanentHow your beliefs shape the way you experience lifeIf this episode resonated with you, hit subscribe and leave a comment.
Hannah Hembree is a family law attorney, divorce coach, and the CEO and Founder of Henry Bell Law, a multimillion-dollar family law firm ranked #6 nationwide for growth. By her mid-20s, Hannah was a mother of three in pure survival mode — she went on to earn her MBA from Liberty University and her law degree from St. Mary's University while raising her kids, and is now a Texas Super Lawyers Rising Star and host of the podcast *Not Saving It for Later*, now in its second season.In this episode, Hannah joins Amy to talk about why so many women save their joy, their desire, and their best life for "later" — and how to stop. Hannah breaks down the worthiness wounds and fear-of-joy patterns behind not saving it for later, shares her own divorce story and the moment she decided to bet on herself, and offers practical, real-world tools for building self-trust, capacity for joy, and a life you don't have to wait to enjoy. Hannah Hembree Bell's perspective on not saving it for later, worthiness, and divorce recovery makes this an episode for any woman ready to stop postponing her own joy.In this episode, we cover:- The "not saving it for later" mindset, where it comes from, and how to break it- Worthiness, fear of joy, and building self-trust after divorce- Hannah's own divorce story and practical joy-building tools for any season of lifeIf this episode encouraged you to stop saving it for later and start allowing yourself to enjoy the little things, subscribe to The Amy Edwards Show and share it with someone who is finding themselves after divorce or working on building self-trust. Every conversation is designed to support your journey of getting to know yourself and creating a life you don't have to put off until someday. Connect with Hannah Hembree Bell:Instagram & TikTok: @HannahHembreeBellPodcast: Not Saving It for Later (Season 2)https://youtube.com/playlist?list=PLJ1Ab4ukSG7RY5CPguevLUxlPE_pCO7KO&si=_7SfX9nUSStwrA6JTimestamps:00:00:00 Intro00:03:25 Not saving it for later00:08:01 Worthiness explained00:14:44 How to not save it for later00:28:43 Hannah's breakthrough moment00:38:05 The link between your past and who you are today 00:41:29 Joy-building tools00:52:01 The Zen zone00:53:07 Final thoughts & outro
Most women support women, but few show up as fully and authentically as Von Galen Zarconi.In this inspiring episode, Candace and Jackie sit down with Vaungaylyn Zarcone, a true champion for women whose contagious energy, radical authenticity, and commitment to uplifting others are impossible to ignore.Through heartfelt and hilarious stories, including the story behind her iconic, larger-than-life sweaters, Vaungaylyn shares how embracing her unique personality has helped her build meaningful connections, create community, and empower women around her.In this conversation, you'll learn: ✨ Why authenticity is one of the most powerful leadership tools ✨ How small acts of kindness create lasting impact ✨ The importance of collaboration over competition among women ✨ How can the community transform both your personal and professional lifeIf you're ready to lead with compassion, celebrate what makes you different, and help build a culture where women truly support one another, this episode is for you.
What if the biggest obstacle in your life isn't your circumstances—but the unconscious beliefs you've carried for years?In this episode of The Raw Vibe Podcast, host Chuck Tuck sits down with Maryna Bilousova, Human Dynamics Specialist, author of Loving Without Losing Yourself, and founder of Revolutionary Mindset. Together, they explore how stress, subconscious programming, and early life experiences shape our thoughts, relationships, and daily decisions.Maryna shares her personal journey from a demanding corporate career to helping people understand that self-sabotage is often not a character flaw, but a survival strategy developed over time. She explains why chronic stress affects women differently than men, how subconscious beliefs influence behavior, and why authentic self-expression is essential for emotional well-being and personal growth.Throughout the conversation, you'll discover practical techniques for managing stress and overwhelm, including simple breathing exercises, shifting your focus, and developing greater self-awareness. Maryna also discusses the importance of self-love, self-acceptance, and breaking free from limiting patterns that prevent us from living fulfilling lives.Whether you're navigating burnout, striving for healthier relationships, or simply looking to better understand yourself, this episode offers valuable insights and actionable tools to help you create lasting positive change.In this episode, you'll learn:Why self-sabotage is often a learned survival mechanismHow the subconscious mind shapes everyday behaviorThe unique impact of chronic stress on womenPractical strategies for reducing stress and emotional overwhelmHow childhood experiences influence adult relationshipsThe power of self-love, self-acceptance, and authentic livingSimple mindset shifts that can transform your personal and professional lifeIf you enjoyed this conversation, please follow, subscribe, leave a review, and share this episode with someone who could benefit from these insights. Your support helps us continue bringing you meaningful conversations with extraordinary guests.And before you go, here's a gentle reminder: Be a responsible pet parent. Spay and neuter your pets, adopt when possible, and support your local animal shelters and rescue organizations. Together, we can make a difference for animals in need.Guest: https://www.linkedin.com/in/maryna-bilousova-49485128a/Visit: www.TheRawVibe.com
This week's episode isn't quite an episode — it's an announcement. I Think I Like You is heading into summer break, and I'm walking you through why, what it means, and exactly where to go if you need me while I'm gone.In This EpisodeI share the decision I've been hemming and hawing over: pausing new episodes until September so I can focus on my clients, get my book off the ground, and be fully present with my 20-month-old firecracker of a son this summer. (Yes, I called it my own version of a dating break — and I mean it.)If you're new here, don't worry — you're not left hanging. With over 170 episodes already in the archive, there's a lot to work with. So...If you want to understand how being an overachiever influences your love lifeIf you want to meet people in person this summerIf you need a dating breatherIf you want to bring more sanity to app datingIf you're going through a breakupI've rounded up dedicated episodes right here.
In this episode of The Yegi Project, Coach Mel shares her inspiring journey from struggling in PE to becoming a powerlifting coach and researcher. She discusses the importance of confidence, managing multiple roles, women's health, and practical tips for parenting picky eaters.Connect with Mel!Instagram: https://www.instagram.com/melsmoves/Website: https://www.teampowerlifting.com/Picky Eater Pal: https://www.pickyeaterpal.com/Takeaways* Mel's journey from high school PE struggles to PhD in kinesiology* The role of curiosity and practice in building confidence* The importance of pushing out of comfort zones for growth* Women's unique health needs and research gaps* Strategies for managing picky eaters and healthy family meals* The significance of systems and delegation in entrepreneurship* Balancing motherhood and business without guilt* The impact of mindset and habits on fitness and lifeIf you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth HadjinianInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject
So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the wrong place all along?On this episode, we talk with Maria Leonard Olsen — bestselling author, TEDx speaker, attorney, mentor, and host of the *Becoming Your Best Version* podcast. Through her own journey of recovery, reinvention, and self-discovery, Maria has learned that the most important commitment you'll ever make isn't to someone else—it's to yourself.We explore why so many women tie their happiness to external validation, how people-pleasing quietly pulls us away from ourselves, and what changes when you stop waiting for life to make you happy and start taking responsibility for your own fulfillment.Episode Resources✨ Get Maria's Ebook "Becoming Your Best Version" — featuring practical wisdom and life lessons from inspiring women who have been guests on her podcast.✨ Download the 99 Self-Love Journal Prompts — if this conversation is making you realize how often you've looked outside yourself for happiness, these prompts will help you reconnect with yourself, reflect more honestly, and start choosing yourself in a deeper way.In this episode, we explore:✨ Why happiness can't be built on someone else's approval✨ The connection between people-pleasing and self-abandonment✨ What self-commitment looks like in everyday life✨ How social conditioning shapes the way we define happiness✨ Why becoming your best version starts with the choices you make every day✨ Small daily practices that create a more meaningful and fulfilling lifeIf you've been waiting for a relationship, achievement, or someone else's approval to finally feel happy, this conversation might change where you start looking.Connect with Maria
We want to hear from you! Send us some Fan mail! This week on Go & Do, Candis Shupe explores two very different approaches to leadership, discipleship, and decision-making. One king ignored wise counsel and divided a nation. One prophet trusted God completely even when he felt alone.In this episode, you'll learn:
Leaving an abusive relationship isn't the finish line. It's the beginning of learning how to trust yourself again.In this episode, I'm sharing 15 things I didn't expect to experience after leaving abusive relationships. The thoughts that surprised me. The emotions I wasn't prepared for. And the practices that slowly helped me rebuild my confidence, my identity, and my sense of safety.Whether you've walked away from an unhealthy romantic relationship, friendship, workplace, or family dynamic, this conversation is an invitation to give yourself a little more grace.Healing isn't about getting over it as quickly as possible. It's about creating the conditions for yourself to feel safe enough to become who you really are.In This Episode, I Share:✨ Why you might question how you didn't see the abuse sooner✨ The shame, guilt, and self-blame that can surface after leaving✨ What happens when you lose trust in your own judgment and how to rebuild it✨ Why peace can actually feel uncomfortable after living in survival mode✨ Rediscovering your identity when you no longer have to protect yourself✨ The role nervous system regulation played in my own healing✨ How relationships become spaces for healing, not proof that you're "fixed"✨ The mindset shifts that helped me create healthier relationships and a more grounded lifeIf you're in the messy middle of rebuilding after a hard chapter, I hope this episode gives you permission to slow down, soften, and trust that you're becoming the woman you were always meant to be.If you'd like support on your own journey, you can book a Quick Jam Session with me through the link below. We'll explore where you are, where you want to go, and whether working together feels aligned.If this episode resonated with you, I'd love it if you subscribed, left a review, or shared it with someone who needs to hear they're not alone.
What happens when 14 women from around the world leave their everyday lives behind and say yes to themselves?In this deeply personal solo episode, Caroline Stanbury takes you behind the scenes of her latest Bali retreat and shares why it has become so much more than a luxury getaway.From women launching businesses together, finding the confidence to leave unhealthy relationships, creating lifelong friendships, and rediscovering their purpose, Caroline reveals the powerful transformations that happened when strangers stepped out of their comfort zones and into a room full of possibility.This isn't therapy.It's not a wellness bootcamp.And it's definitely not just a holiday.It's a movement of women choosing themselves, building meaningful connections, and creating lives they genuinely love.In this episode, Caroline shares:✨ Why so many successful women feel stuck and lonely✨ The surprising transformation of a guest who almost left on day one✨ How friendships formed within hours became business partnerships✨ Why failure is the real path to success✨ The importance of putting yourself first without guilt✨ Why reinvention is possible at any age✨ What actually happens inside a Stanbury Retreat✨ How one decision can completely change the direction of your lifeIf you've ever felt like there's more waiting for you, this episode is your sign.Unfiltered. Unapologetic. Unstoppable.See you in the Maldives.#UncutAndUncensored #CarolineStanbury #StanburyRetreats #WomenSupportingWomen #PersonalGrowth #FemaleFounders #MidlifeReinvention #Confidence #SelfDevelopment #LuxuryRetreats Hosted on Acast. See acast.com/privacy for more information.
► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastYour skills didn't get you here. Your background didn't either. The real ceiling on your success is the number you've quietly decided you're worth — and most people set it far too low.In this episode of Podcast Abundance, Randy joins host Virginia Elder for a sharp conversation on self-worth, prosperity consciousness, and the hidden wiring between identity and income.Randy unpacks why the world mirrors back the value you place on yourself, how self-perception quietly caps your career and your bank account, and why so many people unknowingly put a lid on what they'll allow themselves to receive.In this episode: •Why self-worth influences the opportunities you attract • The hidden relationship between confidence and income • How Randy went from broke, jailed, and written-off to building real wealth • The mindset shifts that create abundance and success • How to develop prosperity consciousness in every area of lifeIf you've ever felt the gap between what you're capable of and what you're actually receiving — this episode's going to sting in the right places.Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage
Join The Unbothered Woman.You were taught that selfishness is a bad word for a woman to be.Margarita disagrees and she's about to prove it.In this episode, Margarita breaks down why selfishness is the missing ingredient in your manifestation, your relationships, your boundaries, and your life and why self-sacrifice has been quietly running you dry.05:46 – #1: Selfish women ask for what they want08:04 – #2: Selfish women don't volunteer for self sacrifice10:23 – #3: Selfish women are not afraid to disappoint people12:11 – #4: Selfish women spend money on themselves14:56 – #5: Selfish women protect their energy16:24 – #6: Selfish women have higher standards17:39 – #7: Selfish women understand the irony of lifeIf you've ever felt depleted from doing everything for everyone, resentful in your relationships but unable to say why, or afraid to ask for what you actually want this episode is for you.Leave a voice message to be featured on the next episodeGet your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Turn Down For Watt Podcast we welcome Gus from Gus Bus Boondocks! In this episode we dive deep into EV Van Life, living full-time in a DIY BrightDrop electric camper van, and what it's really like to turn an electric delivery van into a home on wheels. Gus shares why he chose a BrightDrop EV, how long he's been living the van life, where he parks, how he charges, his longest road trips, the challenges of full-time van living, and the incredible freedom that comes with life on the road. If you're interested in van life, EV camping, BrightDrop conversions, electric vehicle travel, off-grid living, or alternative lifestyles, this is an episode you won't want to miss.Check out Gus Bus Boondocks here:https://youtube.com/@GusBusBoondocksWelcome back to Turn Down For Watt, your definitive source for the latest news and updates in the EV world. This episode features hosts Josh Turner and Chris Bowe, returning to discuss electric cars and the broader ev news landscape, including a focus on tiny house living. We dive into the current state of electric cars, providing an essential ev buying guide and addressing key car news impacting the industry. Don't miss this insightful look into the future of automotive technology and home design.We cover:⚡ Why Gus chose a BrightDrop EV van⚡ Converting a delivery van into a camper⚡ Finding places to park and sleep⚡ Charging while traveling⚡ The longest trips he's taken⚡ The biggest challenges of EV van life⚡ The best parts of living on the road⚡ Tips for anyone considering van lifeIf you enjoy EV content from channels like Out of Spec Reviews, State of Charge, Miss GoElectric, Transport Evolved, The Electric Viking, EV Buyers Guide, Mach-E Vlog, or B Family EV, make sure to subscribe and join us for more conversations about electric vehicles, charging, road trips, technology, and the future of transportation.
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the only thing standing between you and the life you want is the way you're seeing it?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals why most people stay trapped in cycles of struggle, stress, and self-doubt—and how a simple shift in perception can completely change your reality.You'll discover how to stop identifying with your current problems, step into the version of yourself that has already overcome them, and start making decisions from a higher level of awareness. Whether you're facing financial challenges, relationship struggles, health setbacks, or simply feeling stuck, this episode will help you break free from limiting beliefs and align your actions with the future you're meant to create.Inside this episode:How to detach from your current circumstancesWhy perception creates your experienceThe identity shift that changes everythingHow successful people think differentlyA powerful visualization exercise to elevate your energyThe key to becoming the person capable of creating your desired lifeIf you've been waiting for a sign to move forward, this is it.
What actually makes a life meaningful?In this episode of Raising Wild Hearts, Ryann Watkin sits down with psychiatrist and author Anna Yusim to explore the difference between happiness and fulfillment — and why so many people still feel empty even after achieving success.Together, they unpack the hidden cost of achievement culture, the role of authenticity in mental health, and why intuition may be one of the most overlooked guides to a meaningful life.Dr. Yusim also shares her biopsychosocial-spiritual framework for wellbeing, explaining how our biological, psychological, social, and spiritual health all shape our sense of purpose and fulfillment. This conversation explores:• The difference between happiness and fulfillment• Why achievement alone doesn't create meaning• The “still quiet voice” of intuition• Authenticity and the masks we wear• Gratitude vs entitlement• Dark nights of the soul and personal transformation• How to feel more aligned with yourself and your lifeIf you've ever found yourself wondering, “Why doesn't this life I worked so hard for feel the way I thought it would?” — this episode is for you.
In this episode, I'm joined by Ryan McGuigan, whose life, from the outside, looked like a success. He had built a thriving business from scratch, was engaged to be married, enjoyed financial stability, and seemed to be living the life many men aspire to. But beneath the surface, something felt wrong.As the physical demands of his work took their toll and cracks began to appear in his relationship, Ryan found himself facing a reality he hadn't expected. Within a short space of time, his engagement ended, he moved into a shared house just months before turning 40, and the identity he had spent years building began to unravel.In this honest and thought-provoking conversation, Ryan shares the shame, anxiety and loss of identity that followed, how he struggled with the gap between how his life looked and how it actually felt, and the surprising discovery that helped him rebuild his confidence and sense of purpose. We explore what happens when the roles, relationships and achievements we rely on for our self-worth disappear and why many men find themselves questioning everything in midlife.In this episode we discuss:Why success on paper doesn't always lead to fulfilmentThe hidden impact of identity loss after relationship breakdownHow shame and fear can keep men stuckWhy many men struggle when life doesn't go to planThe difference between external success and internal self-worthHow guided meditation helped Ryan reconnect with what really matteredWhat he learned about purpose, confidence and starting againWhy it is never too late to redesign your lifeIf you want to find out more about Ryan and listen to a free 30-minute meditation, visit his website: https://ryanpaulmcguigan.com/.
"I always think, 'Jesus, this person could be reading War and Peace, and they picked up this dopey little book.' You know what I mean? So the best thing I could do is be interesting or helpful. I can't be boring, and I've got to try to be helpful," says Austin Kleon, author of Don't Call It Art: 10 Ways to Create Like a Kid Again.What a pleasure to welcome back Austin Kleon to the show to chat up his new book, his first in seven years, Don't Call It Art: 10 Ways to Create Like a Kid Again. It's published by Tarcher. Like Austin's previous books in Steal Like an Artist, Show Your Work, and Keep Going, this pink wonder is the size of those old double-album CD cases you'd get in the 90s and it's packed with insights and inspiration Austin learned from his two young boys about being an artist and how to be a creative person in times where creativity is needed more than ever. Fun stuff.So Austin is a funny, irreverent, sometimes cranky, but almost always inspiring based on his posture in the creative world. The stuff he curates and his generosity in sharing it is a big reason his Substack audience is 309,000 people strong and as of this taping, #5 in art & illustration on the stack. You can also learn more about him at austinkleon.com where he frequently blogs, though he's turned the dial down on that a bit in favor of the paid audience of his Tuesday newsletters. I've been plugged into the Kleon-verse since about 2014 right when Show Your Work came out and he made appearances on Creative Live with Chase Jarvis, so it's been cool to see the arc of his career to date.In this episode, we talk about: Place and his Ohio roots The farmer approach The idea of uncertainty Knowing less Getting back to that thing The most punk thing Metallica did What if Austin is the apprentice now? A revelation from Fiona Apple How his paid newsletter audience helped cook the book Researching in the open Knowing what weight class he's in Being interesting and helpful Going full-on Beast Mode The coveting of creative people How jealousy shows what's broken in you And how his kids brought punk back into his lifeIf you're going to pair this episode with anything, check out: Episode 146: Austin Kleon Episodes 169 and 433 with Chase Jarvis Episode 266 with Kristen Radtke Episode 369 with Akeem S. Roberts Episode 480 with Dana Jeri Maier Episode 486 with Roz Chast
Work-life balance is a myth.Most Christian men are not exhausted simply because their calendars are full. They are exhausted because they are living divided lives — one man at work, another at home, another at church, another online, and another in private.In this video, we talk about why balance is not the real goal. Integration is.God has not called you to manage five different versions of yourself. He has called you to become one whole man under the Lordship of Jesus Christ.We'll cover:Why “balance” often leaves men feeling more fracturedHow to stop living a divided lifeWhat Colossians 3:17 teaches us about work, family, faith, and purposeHow to bring heaven into every room you already occupyWhy your calendar should reflect your callingThree shifts that help you live a more integrated lifeIf you are a Christian man feeling pulled in a hundred different directions, this message is for you.You do not need a more complicated life.You need a more surrendered one.Join the Better Than Best Brotherhood: https://www.skool.com/better-than-best-academy-5909/aboutWHO AM IHey, I'm Red Wallace, a former rapper(10 year career) current drummer turned personal development coach. Through podcast(mostly on YouTube) and 1on1/group coaching, I provide guidance to help you chisel away the parts that aren't you revealing your true identity, empowering you to live your God given purpose!
Are you living from your true identity or from beliefs you've absorbed from others?In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity, to explore one of the most important questions we can ask ourselves: Who am I, really?Dr. Thompson challenges the growing tendency to define ourselves by our struggles, diagnoses, limitations, or negative self-talk. Instead, he encourages us to discover our authentic identity by recognizing our natural strengths, talents, passions, and the qualities that consistently bring us joy, meaning, and fulfillment.We discuss how many of our self-limiting beliefs originate from external sources—family, culture, criticism, past experiences, and societal expectations rather than from our true nature. Dr. Thompson shares practical strategies for identifying these beliefs, questioning them, and reconnecting with the parts of ourselves that feel most genuine and alive.You'll also learn about the Happiness Scale, a simple yet powerful tool for identifying moments of inspiration, enthusiasm, and purpose. By paying attention to the experiences that elevate us to an 8, 9, or 10 on the happiness scale, we gain valuable clues about our authentic selves and the direction our lives may be calling us toward.In This Episode:- What it means to discover your true identity- How to separate yourself from negative self-talk and limiting beliefs- Why your strengths and natural abilities reveal who you really are- The connection between happiness, purpose, and authenticity- Questions to ask yourself when self-doubt appears- How to recognize beliefs that were inherited rather than chosen- Practical ways to build momentum toward a more authentic lifeIf you've ever struggled with self-doubt, questioned your purpose, or wondered whether you're living according to your authentic self, this conversation offers valuable insights and practical tools for personal growth. #TrueIdentity #PersonalGrowth #SelfDiscovery #MindsetShift #AuthenticSelf #MentalHealth #SelfAwareness #PositivePsychology #OvercomingSelfDoubt #PurposeDrivenLife #Motivation #PersonalDevelopment #Happiness #Mindset #ALittleLessFear This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
Somewhere between setting the goal and achieving it, something breaks down. And it's almost never what you think it is.In this conversation, Jamie sits down with Bren Ward for an honest look at what it actually takes to close the gap between where you are and where you want to be, and why the answer is simpler than most people think.✅ Why the knowledge gap is the real reason people stay stuck, and where to go find it ✅ How surrounding yourself with the right people shortcuts years of costly trial and error ✅ Why motivation is overrated and what replaces it when you get this right ✅ The three-step framework behind every person who has ever made lasting change ✅ How to stop managing your goals and start becoming the person who already has them ✅ Why your calendar is the truest reflection of what you actually want from your lifeIf you have been working hard and still wondering why things aren't moving, this episode is your reminder that the right knowledge, the right people, and the right identity can change the trajectory of your life faster than you think.________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Download our famous Wize Freedom Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 3. Work with Jamie and our mentors for 8 weeks - Build a custom business plan for your firm - Apply here
Did you know that by age 32, women may have already lost up to 90% of their eggs? For decades, women have been told they can “have it all” — career success, love, family, and freedom. But few are told how fertility and biology truly fit into that equation.In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome leading reproductive endocrinologist Dr. Jaime Knopman, Director of Fertility Preservation at CCRM New York, and co-author of the new book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future.Dr. Knopman breaks down what every woman needs to understand about fertility, infertility, egg freezing, delayed motherhood, reproductive health, and the biological clock. She challenges the myths and misinformation surrounding women's fertility and explains why understanding your options earlier can empower women to make informed decisions without fear, shame, or regret.A nationally recognized fertility expert, cancer survivor, and mother of two, Dr. Knopman has been featured in Oprah Daily, Vogue, Women's Health, Wired, NBC News, and more.In this episode, learn: • Why fertility is not fair to women • What causes infertility • The myths surrounding infertility and egg freezing • What women should know before delaying motherhood • The reality of the biological clock • Fertility preservation and reproductive options• Workplace options that may pay for the freezing of eggs• The emotional and cultural pressure surrounding “having it all” • Why women deserve honest fertility education earlier in lifeIf you are thinking about motherhood now or in the future or simply want honest information about women's health and fertility, this conversation could change the way you think about your future.www.drjaimeknopman.comwww.womenroadwarriors.comwww.womenspowernetwork.net#Fertility #EggFreezing #Infertility #WomensHealth #BiologicalClock #ReproductiveHealth #DelayedMotherhood #FertilityAwareness #DrJaimeKnopman #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Chronic pain can take over your life, affecting how you move, think, feel, sleep, work and connect with the people around you. But what if part of the way forward was not forcing your body harder, but learning how to move with more awareness, ease and intelligence?In this episode of Beyond The Pain, Leigh Brandon speaks with Beverly, a certified Feldenkrais practitioner and founder of Pauseture, about how her own debilitating back pain led her away from the corporate world and into the Feldenkrais Method.After trying several approaches without lasting success, Beverly experienced a dramatic shift during her first Feldenkrais lesson. Through gentle movement and awareness, she discovered a new way of relating to her body — one that eventually helped her overcome pain, improve mobility and regulate her nervous system.In this conversation, Beverly explains how Feldenkrais can help people with chronic pain by improving body awareness, changing habitual movement patterns and helping the nervous system feel safer.You'll hear about:Why chronic pain is not always solved by stretching, strengthening or “fixing” the painful areaHow gentle movement can help calm the nervous systemThe role of awareness in pain recoveryWhy forcing movement can sometimes make pain worseHow Feldenkrais differs from conventional exercise or therapyBeverly's personal journey from severe back pain to becoming a practitionerHow Pauseture helps people bring mindful movement into everyday lifeIf you have been living with persistent back pain, chronic pain, stiffness, tension or movement fear, this episode offers a hopeful and practical conversation about a different way to approach recovery.Beverly's Details:Website: https://www.pauseture.com/Apple App: https://apps.apple.com/us/app/pauseture-mindful-movement/id6483941228Google Play App: https://play.google.com/store/apps/details?id=com.otrofy.pauseture&hl=enInstagram: https://www.instagram.com/pauseture/Leigh's Details:Beyond The Pain book Free Chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation
Have you ever found yourself twisting into a pretzel trying to become the “right” version of yourself?The more visible we become — in business, relationships, leadership, creativity, or simply stepping into a new chapter — the easier it is to lose trust in ourselves and start overcomplicating everything.We think we need to be more polished, more impressive, more productive, more “on.”But what if the thing people most need from us is actually the part of us that already comes naturally?In this solo episode, Anna shares a story from her Seen & Safe group about a practitioner who got stuck trying to sound smart and professional while creating a presentation — until one simple question unlocked her natural gifts and creativity.Anna also shares a deeply personal story about becoming a stepmother and the pressure she once put on herself to prove she was “good enough” in the role — until an unexpected conversation with her husband helped her realize something powerful:Sometimes the most valuable thing we contribute is something we barely notice because it feels so natural to us.In this episode, we explore:• Why stepping into visibility often makes us abandon ourselves• The sneaky ways we overcomplicate things when we care deeply• How nervous system pressure can disconnect us from creativity and intuition• Why trying harder often backfires• The surprising power of simply being yourself• How community and reflection help us see gifts we can't always recognize on our own• A gentle question to help you reconnect with what already flows naturally in your lifeIf you've been feeling stuck, efforting, overthinking, or trying to squeeze yourself into a version of success that doesn't quite feel like you, this episode is for you.Want support moving through fear of visibility and reconnecting to your authentic voice?Anna's group coaching membership, Seen & Safe, is a nervous-system-informed space for sensitive creatives, coaches, and entrepreneurs who want to stop hiding and start showing up in a way that feels aligned and sustainable.Learn more:annaholtzman.com/seenandsafe—Connect with Anna:Podcast: How to Trust YourselfInstagram: @anna_holtzmanWebsite: annaholtzman.com
Today we're talking about the emotional duality so many ambitious moms quietly carry this time of year. The kids are home for summer and routines are shifting.And somewhere between the snack requests, wet towels and swimsuits, and “MOMMMM?” every 14 seconds… you're also trying to maintain momentum in the things you've worked really hard to build.In this solo episode, Haley opens up about the tension between wanting slower mornings and core memories with your kids… while also craving progress, structure, and uninterrupted thought.Because both things can be true: You can deeply love motherhood AND still want to build big dreams. You can romanticize summer AND still feel overwhelmed by the chaos. You can crave presence AND still desire momentum.This episode is a reminder that building a rich life was never supposed to require abandoning yourself in the process. If you've ever answered emails from a pool chair with an emotional support bevy in hand… this one's for you.In this episode, we get into:The duality of motherhood and ambitionSummer schedule shifts as an entrepreneurReleasing guilt around wanting both presence + purposeThe pressure of “perfect” motherhood onlineModeling ambition and humanity for our kidsRedefining success during different seasons of lifeIf this episode resonated with you, share it with another ambitious woman navigating the messy middle this summer. And if you're not already subscribed to The Weekly Pour, Haley's weekly newsletter, it's the place where many of these real-time thoughts begin before they become podcast episodes.Subscribe to The Weekly PourCONNECT WITH HALEY:Instagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall
In this vulnerable episode, we talk about the silent burnout that happens when we neglect our spiritual health, ignore stillness and stay trapped in survival mode.From motherhood and marriage struggles to faith, overwhelm, anxiety and purpose - this conversation is a reminder that peace doesn't come from doing more — it comes from reconnecting with God, yourself and what truly matters most in this life.If you've been feeling anxious, burned out, emotionally numb or spiritually disconnected lately… this episode is for you!We explore the importance of spiritual wellness, creating stillness in a chaotic world, improving your internal dialogue, reconnecting with faith, and learning how to fill your “spiritual bucket” before burnout takes over.You'll also hear practical ways to reconnect with yourself through quiet time, self-awareness, better questions, gratitude, faith and intentional reflection. Whether you're a Christian woman, busy mom, entrepreneur, coach or someone searching for peace and clarity - tune in for the encouragement you may need to stop operating on autopilot and reconnect with something bigger than yourself.In This Episode:• Why spiritual wellness affects mental and emotional health • How burnout disconnects us from purpose and peace • The danger of living on autopilot • Why stillness matters in a noisy world • Practical ways to reconnect with God and yourself • How curiosity can replace shame and self-criticism • Filling your “spiritual bucket” daily • Finding hope during overwhelming seasons of lifeIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/coachingWebsite: https://www.erintrier.com/...
Listen to my Money Story here.A little note before you press play:This episode is more raw and personal than usual.I actually considered rerecording it because there's stuttering, emotion, imperfect moments, and parts where you can hear me thinking and feeling in real time.But ultimately, I decided to leave it as it is.Because I think this is what real-life money healing actually sounds like sometimes.Over the past year, I've experienced some of the hardest moments of my life.Recovering from Guillain-Barré Syndrome.Feeling like I failed because I couldn't buy the home I truly wanted.And recently navigating my dog Arby's ICU stay and health crisis.And through all of it, I noticed something important:
Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about how your identity is quietly running your life, why so many high-achieving women feel stuck despite doing all the “right” things, and how to begin shifting out of limiting identity patterns into a more expanded, aligned, and self-led version of yourself.We discuss:Why identity—not discipline or strategy—is the real driver of your results and realityThe three levels of identity: source self, human self, and vortex self, and how each influences your experienceHow subconscious identity patterns shape your decisions, relationships, and self-sabotage cyclesSimple ways to begin connecting with and integrating each version of yourself in daily lifeIf you've been feeling like you're repeating the same patterns, stuck in self-sabotage, or unable to step into the life you know you're capable of, this episode will help you understand the identity shifts required and start relating to yourself in a more empowered and expansive way.
Revenue is vanity. Profit is reality.And most business owners are focused on the wrong number.In this episode, we break down one of the biggest mindset shifts in business:
Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. From locking in shoulder blades and finding a neutral spine to grounding through your feet and executing breath cues, this conversation is all about intention over ego. Learn why filming your sets (without staring at the mirror) helps build mind–muscle connection, how returning to a true start position fixes common form breakdowns like in RDLs, and why efficiency beats volume every time. You'll also hear practical tactics for managing distractions, the value of prep and prime when time is tight, and how posture awareness carries from the gym into daily life.What You'll Learn:The step-by-step head, shoulders, core, knees, and toes setup that changes every repHow to breathe and brace: big inhale, intentional exhale, and why it mattersWhy you should set the camera, then close your eyes and feel the movementHow returning to the start position (RDLs included) builds efficiency and progressWhat to do when you only have an hour: choose prep, prime, and intention over rushingSimple ways to beat distractions: Do Not Disturb, headphones, and a paper training logThe impact of habitual anterior pelvic tilt and bringing posture awareness into daily lifeIf you're ready to get more from every minute in the gym, start with your setup and watch your results compound. #FitBodyLifestyle #FitBodyFusion #StrengthTraining #MindMuscleConnection #FitnessTipsShelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_?igsh=MTNhMjFiazdhZ29ucg%3D%3D&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...
Krista opens up about a breakthrough that hit her at exactly the right time: the Drama Triangle.And once she saw it, she couldn't unsee it.From relationships and family dynamics to coaching clients and codependency, this episode is a raw, honest look at how easily we fall into the roles of victim, rescuer, and persecutor and why those patterns keep us exhausted, stuck, and emotionally drained.Krista shares personal reflections about ending her romantic relationship while pregnant, navigating unsupportive reactions from family, and realizing that constantly rescuing, fixing, and over-explaining was costing her peace.The big shift? Moving from victim to creator.This episode is about radical self-awareness, boundaries, emotional responsibility, and learning how to stop participating in dynamics that keep everyone stuck.In this episode:Why the Drama Triangle keeps you stuck in exhausting relationship patterns and how to finally break freeThe sneaky ways people cycle through victim, rescuer, and persecutor roles without even realizing itHow rescuing, fixing, and codependency actually disempower the people you're trying to helpThe mindset shift coaches must make to stop over-helping and start creating real transformationHow boundaries, self-awareness, and protecting your inner peace change everything in relationships, business, and lifeIf you've been feeling emotionally exhausted, stuck in unhealthy dynamics, over-explaining yourself, or trying to save everyone around you, this episode will hit deep.And it might just help you finally choose yourself.Key Reminder From This Episode:You do not need to justify your healing to people who are uncomfortable with your growth.Sometimes the hardest, healthiest decision is the one that finally brings your nervous system peace.Resources Mentioned:The Drama Triangle by Dr. Stephen KarpmanThe Empowerment Dynamic (TED)JADE:JustifyApologizeDefendExplain
Most people in recruitment think burnout is just part of the job.Long hours. Constant pressure. Always “on”.But what if the real problem isn't workload… it's how we're operating?In this episode of the Marketing Rules Podcast, I'm joined by recruitment leader turned performance coach Michelle Flynn to talk about sleep, stress, burnout, breathwork and why so many recruiters are running at 100mph with no recovery.This is one of those episodes that will probably make you stop and rethink how you work.We cover:Why “work-life balance” doesn't really existThe hidden signs you're heading towards burnoutWhy recruiters struggle to switch offHow high performers recover properlyThe importance of sleep and routineWhy small changes beat dramatic life overhaulsBreathwork, performance and controlling stressThe problem with being “busy” all the timeWhy recruiters are basically office athletesHow to improve performance without sacrificing your lifeIf you work in recruitment, run a business or constantly feel switched on, this episode will probably hit home.
In this episode of Kickin' It With KeKe: Life, Love, & Mindset, KeKe sits down with Coach Joy Harris, owner and CEO of Joyful Connections Life Coaching, to discuss the power of self-awareness, healing, and building intentional connections.This conversation dives into:The importance of inner healing before external relationshipsHow mindset impacts the connections we attractBreaking emotional barriers and stepping into growthPractical tools for living a more intentional and fulfilled lifeIf you're on a journey of personal growth, healing, and becoming your best self, this episode is for you.
If you've ever lost weight… only to gain it all back (and then some), this episode is for you.Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight she hasn't seen since high school—without extreme dieting or restriction.This is what sustainable fat loss actually looks like.In This Episode:Why traditional diets lead to weight regainHow Andrea lost weight while building muscleWhy protein and strength training matter more than you thinkThe difference between knowing what to do vs actually doing itHow to lose weight in a way you can maintain for lifeIf you're ready to stop starting over and finally keep the weight off…Apply for Keep It Off Academy and learn how to build a strategy that works for your real life.www.keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
You Can't Receive What You Keep Reverting Your Energy Away FromHave you ever felt like things in your life were finally shifting… only for it to slowly go back to the same patterns again?This episode breaks down one of the most overlooked reasons people feel stuck in cycles of manifestation, identity change, and “almost-there” breakthroughs — without realizing what's actually causing the reset.It's not that you're not aligned.It's not that things aren't working for you.It's that most people don't notice the exact moment they shift out of the version of themselves that was holding the change.In this episode, we go into:why progress often doesn't “stick.”the subtle moment people unknowingly revert backhow identity and energy actually stabilize reality over timewhat it really takes to stay in a new version of yourself long enough for it to become your lifeIf you've been feeling like you're “close” to something changing but it never fully lands — this will make everything click.
If your business feels more complicated than it needs to be or you're doing a lot but feel like you aren't getting the full payoff of that work, this episode is for you.Today, we're diving into what it actually looks like to simplify your business without sacrificing revenue. I'm breaking down how I went from running multiple offers, constant content, and a packed schedule… to working part-time hours while still hitting my financial goals.Inside the episode, we cover:Why simplifying your business doesn't mean making less money (and what it actually means instead)The biggest mistake entrepreneurs make: equating “doing more” with “earning more”How to use your data to identify what's actually driving revenue vs. what's draining your energyThe power of focusing on one offer and why it can be the fastest path to scalingThe mindset blocks that come up when you try to simplify (and why people don't trust “easy”)How to define what's actually enough for youThe dream calendar exercise that shows you exactly whether the business you're building actually fits the life you wantMy proprietary method on how to create a simple, sustainable business model that aligns with your current season of lifeIf you're ready to stop overcomplicating your business and start focusing on what actually moves the needle, this episode will give you a clear path forward.Because more isn't always better, and sometimes the smartest growth strategy is doing less, better.Listen to similar episodes:230. The Bucket Method: How to Achieve Everything You Want 10x Faster (Even With Limited Time & Energy)206. It Cost Me $15K to Gain Clarity: I'm Pivoting!105. GTFU Fridays: Productivity HACKS to Get More Done!178. GlowTFU Fridays: How to Get More Done WITHOUT More TimeWhen you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.
What happens when you finally get everything you thought you wanted, and it still feels… empty? In this conversation, Pastor Nate sits down with longtime friend and filmmaker Nick Stroczkowski to wrestle with ambition, identity, faith, and the quiet realization that fulfillment might not be waiting somewhere in the future. Together, they explore what it means to live fully in the present, rediscover the purpose of church, and find something deeper than success.What You'll Learn:Why achieving your biggest goals doesn't guarantee fulfillmentHow to tell the difference between healthy change and restless dissatisfactionWhat church looks like at its best—and why it sometimes falls shortHow spiritual practices help you slow down and notice what mattersWhy authenticity matters more than perfection in faith and lifeIf this conversation resonates with you, like, subscribe, and share it with someone who might need it.Chapters:00:00 – Intro: When Success Doesn't Feel Like Success02:00 – The “Empty Box” Problem05:30 – Why We Keep Chasing What's Next08:00 – Is Change Necessary or Just Restlessness?12:00 – Don't Mess With Happy13:30 – Rediscovering Church in a New Season18:00 – When Church Feels Real (and When It Doesn't)21:00 – Church as Product vs. Sacred Space27:00 – What Actually Sticks After a Sermon31:00 – Is It God or Just an Idea?34:00 – The Problem with Being “A Good Person”38:00 – Ego, Identity, and Wanting to Be Seen43:00 – Vulnerability, Community, and Healing46:30 – Why Ritual Still Matters50:00 – The Power of Slowing Down53:00 – Culture vs. Spiritual Practice56:00 – Finding Balance in Real Life57:30 – Closing ThoughtsConnect with Bethany:
In this powerful and expansive conversation, Madelyn is joined by Rochelle Fox to explore what it really takes to create an aligned life from the inside out.They dive into the deeper layers of personal transformation, from subconscious beliefs and identity patterns to the way our nervous system shapes what we feel safe to receive. Rochelle shares her perspective on conscious living, manifestation mindset, and the importance of aligning your inner world with the life you are trying to build. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/Explore Mindspo → https://mindspo.com/Follow Mindspo on Instagram → https://www.instagram.com/mindspoFollow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:The internal work behind creating an aligned lifeHow subconscious beliefs shape your reality and patternsThe role of identity expansion in personal transformationWhy your nervous system determines what you can hold and receiveThe connection between mindset and manifestationHow to trust your intuition and inner guidanceWhat conscious living actually looks like in real lifeIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.
This one is for the mom who feels like she lost herself somewhere along the way.The one who remembers who she used to be… but doesn't quite feel like her anymore.In today's Monday Mom Pep Talk, we're talking about the truth no one really says out loud—you're not going to magically feel like yourself again one day.You have to start acting like her first.I'm sharing a personal shift I've been going through (hello, getting out of the house and back into the world again
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle years of life, wondering where you, the real you, went.The cycle of autopilot busyness can feel like an invisible cage that keeps you from the life you once dreamed of living. Today, we explore how to break free and move from a state of constant frenzy to a place of grounded intention and ease.Host Jonathan Fields is the founder of Good Life Project and creator of the Sparketypes. After a health crisis forced him to leave a high-pressure law career, he has spent decades researching what it actually takes to flourish.How Reactive Life Syndrome ends up controlling so much of our waking hoursHow other people's agendas end up defining our daily existence.How to break out of the cycle of reactivity and reclaim a sense of agency and intentionHow to build practices and skills designed to bring peace and purpose back into your lifeIf you are tired of being dragged through your days and want to start choosing your life again, this episode is for you. Play the episode now to discover the 6 practical ways to get unbusy and feel alive again.Episode TranscriptNext week, we're sharing our conversation with sleep scientist Vanessa Hill, about the science of bedtime procrastination and why your 'night brain' craves that extra hour of scrolling even when you know you should be sleeping.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Today, we're joined by nutrition coach and Cleanish founder Lacey Baier, who shares how losing 80 pounds the “hard way” (think: extreme restriction, constant hunger, and white-knuckling discipline) ultimately led to burnout and why she had to completely rebuild her approach to food from the ground up.This conversation goes beyond macros and meal plans. It's about why so many women feel stuck between “all-in” and “off the rails,” how under-eating shows up in sneaky ways (even when you think you're doing well), and how to create a system that actually works with a busy, real-life schedule.We also get into:Why perfection is the fastest way to failThe mindset shift that makes nutrition sustainableHow to stop starting over every MondayWhat “balanced” eating actually looks like day-to-daySimple ways to prioritize protein without overhauling your lifeIf you're tired of knowing what to do but not being able to live it consistently this episode will help.Lacey's Links:https://cleanish.com/Birthday Cake Protein Bites RecipeTo pre-order on Amazon: Cleanish Meal Prep: High-Protein Recipes for Real Life, which releases on May 19:https://www.amazon.com/Cleanish-Meal-Prep-High-Protein-Recipes/dp/1628606126(00:01:47) “I Ate As Little As Possible”… Here's What Happened(00:03:10) Why We Romanticize Being Miserable to Be Thin(00:05:46) Calories In vs Calories Out (Still Wrong in 2026)(00:08:35) Why Eating Less Stops Working in Midlife (00:10:55) The Real Goal: Strength, Energy, and Longevity(00:14:30) The Protein Problem No One Talks About(00:18:05) The 80/20 “Clean-ish” Approach That Actually Works(00:29:40) How Much Protein You Actually Need (00:37:45) Lacey's Meal Prep Fail (Don't Do This)(00:41:15) The Simple Meal Prep Strategy That Actually Works(00:48:15) High-Protein Desserts That Actually Taste Good(00:52:33) Where to find Lacey BaierWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
You've reached a point in life where you thought you'd feel different. You've checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restlessness that age or achievement cannot seem to quiet. What you're missing is meaning.Our guest today is Arthur Brooks. He is a Harvard professor and #1 New York Times bestselling author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In this conversation, we explore:The myths we tell about how to find meaning, and how they delude us. The neurological reason why your phone is blocking purposeThe 3 real keys to meaning and mattering, and finally feeling aliveThe arrival fallacy that explains why winning is not the same the meaningHow to use a specific morning protocol to program your brain for mystery and wonderThe counterintuitive reason you actually want suffering in your lifeIf you are tired of the hustle and still feeling empty, it is time to look at the science of the soul, and learn how to bring more meaning into your life, starting with practical tools today.You can find Arthur at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Jenny Lawson. She's a #1 New York Times bestselling author who has made millions of people laugh with her writing, and she also lives with treatment-resistant depression and anxiety. This conversation is one of the most honest, funny, and unexpectedly hopeful we've ever had on the show.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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