Podcasts about lifeif

Chronic pain can take over your life, affecting how you move, think, feel, sleep, work and connect with the people around you. But what if part of the way forward was not forcing your body harder, but learning how to move with more awareness, ease and intelligence?In this episode of Beyond The Pain, Leigh Brandon speaks with Beverly, a certified Feldenkrais practitioner and founder of Pauseture, about how her own debilitating back pain led her away from the corporate world and into the Feldenkrais Method.After trying several approaches without lasting success, Beverly experienced a dramatic shift during her first Feldenkrais lesson. Through gentle movement and awareness, she discovered a new way of relating to her body — one that eventually helped her overcome pain, improve mobility and regulate her nervous system.In this conversation, Beverly explains how Feldenkrais can help people with chronic pain by improving body awareness, changing habitual movement patterns and helping the nervous system feel safer.You'll hear about:Why chronic pain is not always solved by stretching, strengthening or “fixing” the painful areaHow gentle movement can help calm the nervous systemThe role of awareness in pain recoveryWhy forcing movement can sometimes make pain worseHow Feldenkrais differs from conventional exercise or therapyBeverly's personal journey from severe back pain to becoming a practitionerHow Pauseture helps people bring mindful movement into everyday lifeIf you have been living with persistent back pain, chronic pain, stiffness, tension or movement fear, this episode offers a hopeful and practical conversation about a different way to approach recovery.Beverly's Details:Website: https://www.pauseture.com/Apple App: https://apps.apple.com/us/app/pauseture-mindful-movement/id6483941228Google Play App: https://play.google.com/store/apps/details?id=com.otrofy.pauseture&hl=enInstagram: https://www.instagram.com/pauseture/Leigh's Details:Beyond The Pain book Free Chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Have you ever found yourself twisting into a pretzel trying to become the “right” version of yourself?The more visible we become — in business, relationships, leadership, creativity, or simply stepping into a new chapter — the easier it is to lose trust in ourselves and start overcomplicating everything.We think we need to be more polished, more impressive, more productive, more “on.”But what if the thing people most need from us is actually the part of us that already comes naturally?In this solo episode, Anna shares a story from her Seen & Safe group about a practitioner who got stuck trying to sound smart and professional while creating a presentation — until one simple question unlocked her natural gifts and creativity.Anna also shares a deeply personal story about becoming a stepmother and the pressure she once put on herself to prove she was “good enough” in the role — until an unexpected conversation with her husband helped her realize something powerful:Sometimes the most valuable thing we contribute is something we barely notice because it feels so natural to us.In this episode, we explore:• Why stepping into visibility often makes us abandon ourselves• The sneaky ways we overcomplicate things when we care deeply• How nervous system pressure can disconnect us from creativity and intuition• Why trying harder often backfires• The surprising power of simply being yourself• How community and reflection help us see gifts we can't always recognize on our own• A gentle question to help you reconnect with what already flows naturally in your lifeIf you've been feeling stuck, efforting, overthinking, or trying to squeeze yourself into a version of success that doesn't quite feel like you, this episode is for you.Want support moving through fear of visibility and reconnecting to your authentic voice?Anna's group coaching membership, Seen & Safe, is a nervous-system-informed space for sensitive creatives, coaches, and entrepreneurs who want to stop hiding and start showing up in a way that feels aligned and sustainable.Learn more:annaholtzman.com/seenandsafe—Connect with Anna:Podcast: How to Trust YourselfInstagram: @anna_holtzmanWebsite: annaholtzman.com

Today we're talking about the emotional duality so many ambitious moms quietly carry this time of year. The kids are home for summer and routines are shifting.And somewhere between the snack requests, wet towels and swimsuits, and “MOMMMM?” every 14 seconds… you're also trying to maintain momentum in the things you've worked really hard to build.In this solo episode, Haley opens up about the tension between wanting slower mornings and core memories with your kids… while also craving progress, structure, and uninterrupted thought.Because both things can be true: You can deeply love motherhood AND still want to build big dreams. You can romanticize summer AND still feel overwhelmed by the chaos. You can crave presence AND still desire momentum.This episode is a reminder that building a rich life was never supposed to require abandoning yourself in the process. If you've ever answered emails from a pool chair with an emotional support bevy in hand… this one's for you.In this episode, we get into:The duality of motherhood and ambitionSummer schedule shifts as an entrepreneurReleasing guilt around wanting both presence + purposeThe pressure of “perfect” motherhood onlineModeling ambition and humanity for our kidsRedefining success during different seasons of lifeIf this episode resonated with you, share it with another ambitious woman navigating the messy middle this summer. And if you're not already subscribed to The Weekly Pour, Haley's weekly newsletter, it's the place where many of these real-time thoughts begin before they become podcast episodes.Subscribe to The Weekly PourCONNECT WITH HALEY:Instagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall

In this vulnerable episode, we talk about the silent burnout that happens when we neglect our spiritual health, ignore stillness and stay trapped in survival mode.From motherhood and marriage struggles to faith, overwhelm, anxiety and purpose - this conversation is a reminder that peace doesn't come from doing more — it comes from reconnecting with God, yourself and what truly matters most in this life.If you've been feeling anxious, burned out, emotionally numb or spiritually disconnected lately… this episode is for you!We explore the importance of spiritual wellness, creating stillness in a chaotic world, improving your internal dialogue, reconnecting with faith, and learning how to fill your “spiritual bucket” before burnout takes over.You'll also hear practical ways to reconnect with yourself through quiet time, self-awareness, better questions, gratitude, faith and intentional reflection. Whether you're a Christian woman, busy mom, entrepreneur, coach or someone searching for peace and clarity - tune in for the encouragement you may need to stop operating on autopilot and reconnect with something bigger than yourself.In This Episode:• Why spiritual wellness affects mental and emotional health • How burnout disconnects us from purpose and peace • The danger of living on autopilot • Why stillness matters in a noisy world • Practical ways to reconnect with God and yourself • How curiosity can replace shame and self-criticism • Filling your “spiritual bucket” daily • Finding hope during overwhelming seasons of lifeIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Listen to my Money Story here.A little note before you press play:This episode is more raw and personal than usual.I actually considered rerecording it because there's stuttering, emotion, imperfect moments, and parts where you can hear me thinking and feeling in real time.But ultimately, I decided to leave it as it is.Because I think this is what real-life money healing actually sounds like sometimes.Over the past year, I've experienced some of the hardest moments of my life.Recovering from Guillain-Barré Syndrome.Feeling like I failed because I couldn't buy the home I truly wanted.And recently navigating my dog Arby's ICU stay and health crisis.And through all of it, I noticed something important:

Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about how your identity is quietly running your life, why so many high-achieving women feel stuck despite doing all the “right” things, and how to begin shifting out of limiting identity patterns into a more expanded, aligned, and self-led version of yourself.We discuss:Why identity—not discipline or strategy—is the real driver of your results and realityThe three levels of identity: source self, human self, and vortex self, and how each influences your experienceHow subconscious identity patterns shape your decisions, relationships, and self-sabotage cyclesSimple ways to begin connecting with and integrating each version of yourself in daily lifeIf you've been feeling like you're repeating the same patterns, stuck in self-sabotage, or unable to step into the life you know you're capable of, this episode will help you understand the identity shifts required and start relating to yourself in a more empowered and expansive way.

Revenue is vanity. Profit is reality.And most business owners are focused on the wrong number.In this episode, we break down one of the biggest mindset shifts in business:

Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. From locking in shoulder blades and finding a neutral spine to grounding through your feet and executing breath cues, this conversation is all about intention over ego. Learn why filming your sets (without staring at the mirror) helps build mind–muscle connection, how returning to a true start position fixes common form breakdowns like in RDLs, and why efficiency beats volume every time. You'll also hear practical tactics for managing distractions, the value of prep and prime when time is tight, and how posture awareness carries from the gym into daily life.What You'll Learn:The step-by-step head, shoulders, core, knees, and toes setup that changes every repHow to breathe and brace: big inhale, intentional exhale, and why it mattersWhy you should set the camera, then close your eyes and feel the movementHow returning to the start position (RDLs included) builds efficiency and progressWhat to do when you only have an hour: choose prep, prime, and intention over rushingSimple ways to beat distractions: Do Not Disturb, headphones, and a paper training logThe impact of habitual anterior pelvic tilt and bringing posture awareness into daily lifeIf you're ready to get more from every minute in the gym, start with your setup and watch your results compound. #FitBodyLifestyle #FitBodyFusion #StrengthTraining #MindMuscleConnection #FitnessTipsShelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_?igsh=MTNhMjFiazdhZ29ucg%3D%3D&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Krista opens up about a breakthrough that hit her at exactly the right time: the Drama Triangle.And once she saw it, she couldn't unsee it.From relationships and family dynamics to coaching clients and codependency, this episode is a raw, honest look at how easily we fall into the roles of victim, rescuer, and persecutor and why those patterns keep us exhausted, stuck, and emotionally drained.Krista shares personal reflections about ending her romantic relationship while pregnant, navigating unsupportive reactions from family, and realizing that constantly rescuing, fixing, and over-explaining was costing her peace.The big shift? Moving from victim to creator.This episode is about radical self-awareness, boundaries, emotional responsibility, and learning how to stop participating in dynamics that keep everyone stuck.In this episode:Why the Drama Triangle keeps you stuck in exhausting relationship patterns and how to finally break freeThe sneaky ways people cycle through victim, rescuer, and persecutor roles without even realizing itHow rescuing, fixing, and codependency actually disempower the people you're trying to helpThe mindset shift coaches must make to stop over-helping and start creating real transformationHow boundaries, self-awareness, and protecting your inner peace change everything in relationships, business, and lifeIf you've been feeling emotionally exhausted, stuck in unhealthy dynamics, over-explaining yourself, or trying to save everyone around you, this episode will hit deep.And it might just help you finally choose yourself.Key Reminder From This Episode:You do not need to justify your healing to people who are uncomfortable with your growth.Sometimes the hardest, healthiest decision is the one that finally brings your nervous system peace.Resources Mentioned:The Drama Triangle by Dr. Stephen KarpmanThe Empowerment Dynamic (TED)JADE:JustifyApologizeDefendExplain

Most people in recruitment think burnout is just part of the job.Long hours. Constant pressure. Always “on”.But what if the real problem isn't workload… it's how we're operating?In this episode of the Marketing Rules Podcast, I'm joined by recruitment leader turned performance coach Michelle Flynn to talk about sleep, stress, burnout, breathwork and why so many recruiters are running at 100mph with no recovery.This is one of those episodes that will probably make you stop and rethink how you work.We cover:Why “work-life balance” doesn't really existThe hidden signs you're heading towards burnoutWhy recruiters struggle to switch offHow high performers recover properlyThe importance of sleep and routineWhy small changes beat dramatic life overhaulsBreathwork, performance and controlling stressThe problem with being “busy” all the timeWhy recruiters are basically office athletesHow to improve performance without sacrificing your lifeIf you work in recruitment, run a business or constantly feel switched on, this episode will probably hit home.

In this episode of Kickin' It With KeKe: Life, Love, & Mindset, KeKe sits down with Coach Joy Harris, owner and CEO of Joyful Connections Life Coaching, to discuss the power of self-awareness, healing, and building intentional connections.This conversation dives into:The importance of inner healing before external relationshipsHow mindset impacts the connections we attractBreaking emotional barriers and stepping into growthPractical tools for living a more intentional and fulfilled lifeIf you're on a journey of personal growth, healing, and becoming your best self, this episode is for you.

If you've ever lost weight… only to gain it all back (and then some), this episode is for you.Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight she hasn't seen since high school—without extreme dieting or restriction.This is what sustainable fat loss actually looks like.In This Episode:Why traditional diets lead to weight regainHow Andrea lost weight while building muscleWhy protein and strength training matter more than you thinkThe difference between knowing what to do vs actually doing itHow to lose weight in a way you can maintain for lifeIf you're ready to stop starting over and finally keep the weight off…Apply for Keep It Off Academy and learn how to build a strategy that works for your real life.www.keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

You Can't Receive What You Keep Reverting Your Energy Away FromHave you ever felt like things in your life were finally shifting… only for it to slowly go back to the same patterns again?This episode breaks down one of the most overlooked reasons people feel stuck in cycles of manifestation, identity change, and “almost-there” breakthroughs — without realizing what's actually causing the reset.It's not that you're not aligned.It's not that things aren't working for you.It's that most people don't notice the exact moment they shift out of the version of themselves that was holding the change.In this episode, we go into:why progress often doesn't “stick.”the subtle moment people unknowingly revert backhow identity and energy actually stabilize reality over timewhat it really takes to stay in a new version of yourself long enough for it to become your lifeIf you've been feeling like you're “close” to something changing but it never fully lands — this will make everything click.

If your business feels more complicated than it needs to be or you're doing a lot but feel like you aren't getting the full payoff of that work, this episode is for you.Today, we're diving into what it actually looks like to simplify your business without sacrificing revenue. I'm breaking down how I went from running multiple offers, constant content, and a packed schedule… to working part-time hours while still hitting my financial goals.Inside the episode, we cover:Why simplifying your business doesn't mean making less money (and what it actually means instead)The biggest mistake entrepreneurs make: equating “doing more” with “earning more”How to use your data to identify what's actually driving revenue vs. what's draining your energyThe power of focusing on one offer and why it can be the fastest path to scalingThe mindset blocks that come up when you try to simplify (and why people don't trust “easy”)How to define what's actually enough for youThe dream calendar exercise that shows you exactly whether the business you're building actually fits the life you wantMy proprietary method on how to create a simple, sustainable business model that aligns with your current season of lifeIf you're ready to stop overcomplicating your business and start focusing on what actually moves the needle, this episode will give you a clear path forward.Because more isn't always better, and sometimes the smartest growth strategy is doing less, better.Listen to similar episodes:230. The Bucket Method: How to Achieve Everything You Want 10x Faster (Even With Limited Time & Energy)206. It Cost Me $15K to Gain Clarity: I'm Pivoting!105. GTFU Fridays: Productivity HACKS to Get More Done!178. GlowTFU Fridays: How to Get More Done WITHOUT More TimeWhen you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

What happens when you finally get everything you thought you wanted, and it still feels… empty? In this conversation, Pastor Nate sits down with longtime friend and filmmaker Nick Stroczkowski to wrestle with ambition, identity, faith, and the quiet realization that fulfillment might not be waiting somewhere in the future. Together, they explore what it means to live fully in the present, rediscover the purpose of church, and find something deeper than success.What You'll Learn:Why achieving your biggest goals doesn't guarantee fulfillmentHow to tell the difference between healthy change and restless dissatisfactionWhat church looks like at its best—and why it sometimes falls shortHow spiritual practices help you slow down and notice what mattersWhy authenticity matters more than perfection in faith and lifeIf this conversation resonates with you, like, subscribe, and share it with someone who might need it.Chapters:00:00 – Intro: When Success Doesn't Feel Like Success02:00 – The “Empty Box” Problem05:30 – Why We Keep Chasing What's Next08:00 – Is Change Necessary or Just Restlessness?12:00 – Don't Mess With Happy13:30 – Rediscovering Church in a New Season18:00 – When Church Feels Real (and When It Doesn't)21:00 – Church as Product vs. Sacred Space27:00 – What Actually Sticks After a Sermon31:00 – Is It God or Just an Idea?34:00 – The Problem with Being “A Good Person”38:00 – Ego, Identity, and Wanting to Be Seen43:00 – Vulnerability, Community, and Healing46:30 – Why Ritual Still Matters50:00 – The Power of Slowing Down53:00 – Culture vs. Spiritual Practice56:00 – Finding Balance in Real Life57:30 – Closing ThoughtsConnect with Bethany:

Were you dead in sin before God made you alive? In today's Words From The Word devotion, Pastor Roderick Webster opens Ephesians 2:5 (KJV) — "Even when we were dead in sins, hath quickened us together with Christ (by grace ye are saved)" — and unpacks one of the most powerful truths in all of Scripture: God does not wait for us to be good enough. He meets us in our spiritual death and gives us life.You might be asking...- If I was spiritually dead, how could I even respond to God?- What does it mean to be "quickened together with Christ"?- Does my union with Christ really change my status before God?- How can I live out this new life when I still struggle with sin?Key points from today's devotion:- Before salvation, every person is spiritually dead and unable to save themselves- God made us alive, raised us, and seated us with Christ — three gifts of grace- Our new life is rooted in our union with Christ, not our own effort- Just as God raised us out of spiritual death, He is powerful enough to sustain us- Romans 6:1-7 reminds us that our new life calls for a walk in newness of lifeIf this devotion encouraged you, please like, comment, share, and subscribe. Your support helps spread the Word across Sint Maarten and beyond.Stay connected with GNBC:

Is communication just about words?Justin continues the 6 Best Values for 2026 series with Value #3: Communication — and takes it way beyond speaking clearly or texting better.Recording from Athens, Greece, with the Acropolis behind him, Justin explores why communication is happening all the time — through your words, your tone, your body, and the subtle energy behind all of it. And more importantly, why your internal communication matters even more than the outward kind.Key Points and TakeawaysWhy communication is much bigger than languageThe four layers of communication:wordstonebody languageenergyWhy text-based communication goes sideways so fastHow your inner world leaks into every conversation, whether you want it to or notWhy your internal communication shapes your relationships, your choices, and your peaceHow some practices can stop serving you if they're cultivating the wrong internal stateWhy now may be the time for a more modern, aligned practice that actually fits your lifeIf you're ready to start value communication, thenLearn more about Justin's Life Energy Activation Process (LEAP)—a 4-minute practice designed for real life and taught in about an hour that helps you master your internal communication.justinwenck.com/leapIf you're in the Bay Area, check out Justin's upcoming workshop and live offerings:justinwenck.comGot thoughts, questions, or want to share what landed for you?Reach out: podcast@justinwenck.comAnd make sure you're subscribed so you don't miss the next value in the 6 Best Values for 2026 series.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if you're already living pieces of the life you wanted… but you're too busy criticizing yourself to notice?In this episode, Nikki breaks down why women chasing fat loss, confidence, and success often stay unhappy—even while making real progress.If you keep raising the bar, moving the goalpost, or feeling like nothing is enough… this conversation is for you.In This Episode:Why sustainable weight loss can feel “too slow” even when it's workingWhy goal weight won't automatically create confidenceHow high-achieving women sabotage their own winsWhy your process matters more than perfectionHow to define success in a way that fits real lifeIf you're ready to lose weight and actually enjoy your life while doing it, this one will hit home.Apply for Keep It Off Academy: Sustainable fat loss for women 35+ without food drama or starting over every Monday. https://keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Work with me for free: https://www.skool.com/inspired-life-method-9441/You don't have a confidence problem. You have a layers problem.Most people spend their whole life trying to "build" confidence — chasing affirmations, mindset hacks, fake-it-til-you-make-it tactics. None of it works long-term. Because confidence isn't built. It's uncovered.In this episode, I break down the 3-step process I use with my paid clients to overcome low self-worth, build real confidence, and become the truest expression of who they are. These are the things most online gurus will never tell you — because if they did, you wouldn't need to work with them.You'll learn:→ Why confidence is something you remember, not something you build→ The Michelangelo principle that changes how you see self-worth forever→ Step 1: How competence creates real, lasting confidence (and the story of my first ever video)→ Step 2: Why low self-worth is feedback that you're not living your values→ The difference between true values and trauma responses (most people get this wrong)→ Step 3: The identity work that removes the layers hiding your true self→ How to do all three steps simultaneously to transform your lifeIf you've tried the surface-level stuff and you still feel not enough — this is the video that will change everything.You weren't born with low self-worth. You were born whole.The work isn't to become someone new. It's to come back home to who you've always been.

In this powerful and expansive conversation, Madelyn is joined by Rochelle Fox to explore what it really takes to create an aligned life from the inside out.They dive into the deeper layers of personal transformation, from subconscious beliefs and identity patterns to the way our nervous system shapes what we feel safe to receive. Rochelle shares her perspective on conscious living, manifestation mindset, and the importance of aligning your inner world with the life you are trying to build. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/Explore Mindspo → https://mindspo.com/Follow Mindspo on Instagram → https://www.instagram.com/mindspoFollow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:The internal work behind creating an aligned lifeHow subconscious beliefs shape your reality and patternsThe role of identity expansion in personal transformationWhy your nervous system determines what you can hold and receiveThe connection between mindset and manifestationHow to trust your intuition and inner guidanceWhat conscious living actually looks like in real lifeIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.

This one is for the mom who feels like she lost herself somewhere along the way.The one who remembers who she used to be… but doesn't quite feel like her anymore.In today's Monday Mom Pep Talk, we're talking about the truth no one really says out loud—you're not going to magically feel like yourself again one day.You have to start acting like her first.I'm sharing a personal shift I've been going through (hello, getting out of the house and back into the world again

Family conflict is inevitable but how you handle it reveals the condition of your heart. In this message, Pastor Jason walks us through a powerful, biblical approach to resolving conflict in a way that reflects Christ, not culture.Jesus challenges us in Matthew 7:3 to examine ourselves before pointing out others. Instead of focusing on their faults, we're called to check our own hearts first. Are we seeking understanding or just trying to win? Are we responding with wisdom or reacting out of emotion?Proverbs 15:1 reminds us that a gentle answer can diffuse even the most heated situations. Your response has the power to either escalate tension or bring peace.God's Word also calls us to pursue resolution quickly (Ephesians 4:26). That means we don't ignore issues, and we don't explode in anger, we engage conflict with wisdom, humility, and intention.Guarding your heart is essential (Proverbs 4:23). Even when others intend harm, God can use it for good (Genesis 50:20). And as Romans 12:18 teaches, we are responsible for doing our part to live at peace with everyone.At the end of the day, you don't win family conflict by being louder, you win by looking more like Jesus.

Ever wonder what your soul has experienced before this lifetime—or what unseen influences are shaping your path right now? In this episode, you'll learn what the Akashic Records are really all about—and how you can begin to access this powerful, energetic archive of your soul's journey.We'll explore what the Akashic Records can reveal about your past lives, soul contracts, repeating patterns, and even the next aligned steps on your current path.In this episode, you'll discover:What the Akashic Records actually are (and what they're not)What the Akashic Records can teach you about your "life purpose"What kinds of questions you can (and should) ask when accessing themMy personal experience with Akashic healing and how it helped shift old emotional patternsCommon myths and misunderstandings about who can access the RecordsThe difference between past life readings and Akashic guidancePractical ways this information can help you heal, grow, and align in daily lifeIf you've ever been curious about reincarnation, soul-level guidance, or why certain patterns keep showing up—this conversation will give you insight, tools, and inspiration.Free Live Mini Readings May 4th ONLY!! Save your spot now! Join me Live on Zoom for this very special FREE event. I will be tuning in, pulling cards and answering your questions!When: May 4, 2026 6pm PT-9pm ETWhere: Live on Zoom with me!Cost: Totally FreeClaim your spot now: https://www.joyfulmedium.com/Mini-Reading-Event-May2026Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

Discover a powerful, Biblically grounded perspective on marriage that goes far beyond culture's view of romance and chemistry. In this message, Pastor B. explores how true love is not rooted in fleeting emotions or fairy-tale expectations, but in the sacrificial, covenantal love demonstrated by Christ.Marriage is more than a relationship, it's a divine signpost pointing to a greater spiritual reality: Christ's love for His Church. Rather than being the ultimate destination, marriage reveals the depth of God's love and faithfulness. This understanding shifts our focus from self-centered expectations to a Christ-centered commitment.We also unpack the difference between covenant and contract. While culture often treats marriage as conditional and temporary, Scripture calls it a lifelong covenant marked by unconditional love, faithfulness, and perseverance, regardless of circumstances.Through the lens of the Gospel, marriage becomes a refining journey. It exposes our weaknesses, calls us to humility and repentance, and teaches us to love sacrificially, just as Christ loves us. Even in conflict, we are invited to move toward one another with grace and forgiveness.You'll also find practical keys for building a lasting, Christ-centered marriage:• Praying and growing in faith together• Cultivating friendship, joy, and connection• Prioritizing intimacy as a meaningful expression of covenant loveUltimately, marriage is a living reflection of Christ's sacrifice, marked by patience, selflessness, and enduring commitment.Whether you're married, engaged, or seeking a deeper understanding of God's design, this message will challenge and encourage you to view love through an eternal lens.#Marriage #BiblicalMarriage #LoveLikeChrist #ChristianRelationships #FaithAndFamily

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle years of life, wondering where you, the real you, went.The cycle of autopilot busyness can feel like an invisible cage that keeps you from the life you once dreamed of living. Today, we explore how to break free and move from a state of constant frenzy to a place of grounded intention and ease.Host Jonathan Fields is the founder of Good Life Project and creator of the Sparketypes. After a health crisis forced him to leave a high-pressure law career, he has spent decades researching what it actually takes to flourish.How Reactive Life Syndrome ends up controlling so much of our waking hoursHow other people's agendas end up defining our daily existence.How to break out of the cycle of reactivity and reclaim a sense of agency and intentionHow to build practices and skills designed to bring peace and purpose back into your lifeIf you are tired of being dragged through your days and want to start choosing your life again, this episode is for you. Play the episode now to discover the 6 practical ways to get unbusy and feel alive again.Episode TranscriptNext week, we're sharing our conversation with sleep scientist Vanessa Hill, about the science of bedtime procrastination and why your 'night brain' craves that extra hour of scrolling even when you know you should be sleeping.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhat if one of the most powerful things you can do right now… is simply be more present?In this heartfelt episode of Picture Love Podcast, I'm reflecting on the very human ways we all drift — zoning out while reading, walking into a room and forgetting why, or picking up the phone for one quick thing and ending up 20 minutes deep in distractions we never meant to follow.But this episode goes deeper than everyday absentmindedness.This is a loving invitation to notice where your attention has been going… and to gently call your power back.I'm sharing why presence matters so much in a world that constantly competes for our focus, how distraction can quietly rob us of the life we're actually living, and why being more intentional with our energy is one of the kindest things we can do for ourselves and the people we love.In this episode, we explore:common signs you've drifted out of the present momentwhy your attention is more valuable than you thinkhow fear, noise, and division can pull us away from whole livingwhat it means to choose people over sideswhy forgiveness can be part of reclaiming your peacea gentle reminder to come back to your body, your senses, and your lifeIf you've been feeling scattered, overstimulated, or simply ready to stop giving so much of yourself away to things that don't deserve your energy, this episode is for you.Because your life is happening now.And your presence?It's part of your power.Until next time…keep Picturing Love.New day - marking the 2500 download milestone it was time for a fresh evergreen intro a refresh! Support the show

What if the thing that helps you stay vegan isn't more willpower, more discipline, or a more perfect plan?This week we talk about resilience — not as a trait you either have or don't, but as something you build. Just like a muscle.After a stretch of medical challenges left me feeling deconditioned and frustrated, I found myself back with much lighter weights than I used to lift. And that experience reminded me of something I see all the time in vegan and plant-based change: people don't usually fail because they don't care enough. They struggle because they try to lift too much, too soon.If you've ever told yourself you should be further along by now… if you've started over more times than you can count… if you've made a setback mean you're weak, inconsistent, or not cut out for this, this episode is for you.We talk about why resilience matters more than perfection, why smaller changes are often the smarter strategy, and how supporting yourself through the wobble is what actually helps you build a practice that lasts.In this episode:Why resilience is more useful than relying on willpowerHow vegan change works a lot like strength training Why all-or-nothing thinking keeps us stuckWhat it means to lower the bar without giving up the goalHow small wins build confidence, trust, and momentumWhy getting off track is not failure — it is part of the processHow your vegan practice can strengthen the way you handle challenges in every part of lifeIf you've been trying to do this the hard way, let this be your reminder: you do not need to start at the advanced level. You need to start where you are, build from there, and learn how to come back when things get messy.Resilience - that's your vegan muscle. Strengthening it will power a whole lot more than what's on your plate or the weight rack.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Family conflict can feel overwhelming but what if the real issue isn't what's happening around you, but what's happening inside you?In this message Pastor B. dives into the root causes of conflict through the lens of James 4:1 and uncover how internal desires like pride, selfishness, and unmet expectations lead to arguments and broken relationships. Discover why blaming others never brings lasting peace and how true healing starts with personal responsibility and heart transformation.You'll learn: ✨ The real reason conflicts keep happening ✨ How pride silently destroys relationships ✨ Why humility is the key to restoration ✨ Practical steps to rebuild trust and connection ✨ The powerful “C.A.R.” method: Confess, Ask, RewardGod doesn't just want to fix your relationships; He wants to transform your heart. When you invite Him into your struggles, real peace becomes possible.

In Part 2 of the Unlock Your Potential series, Dr. Lee Koles dives into the concept of hidden potential and the subtle, science-backed signs that you're capable of more than you're currently experiencing.This episode breaks down what hidden potential really is, why it often goes unrecognized, and how it shows up in ways most people overlook.By the end of this episode, you'll understand:• What “hidden potential” actually means and the gap between where you are and what's possible • Why that persistent inner voice keeps coming back and what it's trying to tell you • How feelings like boredom, restlessness, frustration or even shame can signal untapped growth • The “plateau effect” and why comfort can quietly stall your progress • How talking about your ideas out loud increases follow-through and momentum • Three clear signs that you're meant for more and how to start recognizing them in your own lifeIf you've been questioning whether you're playing small, feeling stuck in something that looks “fine” on the surface, or sensing there's something more for you, this episode will give you the clarity to start paying attention to what's already there.

Why do so many men feel like their value has to be earned, proven, and constantly defended?In this episode of The Men's Collective Podcast, Travis Goodman sits down with writer and researcher Jim Chastain to unpack the deeper fear underneath the manosphere. Drawing from Jim's article “Turns Out ‘Manosphere' Might Be Misspelled. It should probably be Manosfear.” and Louis Theroux's Into the Manosphere, this conversation explores why so many men organize their lives around performance, control, money, status, and attention instead of connection, honesty, and grounded strength.Together, Travis and Jim explore how fear of weakness, fear of rejection, and fear of “not being enough” can drive men to chase worth through achievement, image, and domination. They talk about why the manosphere is so appealing to younger men, how control and clout can become substitutes for real self-worth, and why the promise of “living for yourself” often hides a deeper avoidance of vulnerability and responsibility.This episode covers: Why men often feel they must prove their worth Why young men are drawn to manosphere content How fear of weakness shapes male behavior The connection between shame, control, and conditional worth Why revealing weakness can actually become strength What healthier masculinity looks like in real lifeIf you are interested in masculinity, men's mental health, shame, self-worth, male loneliness, emotional resilience, or how to raise healthier boys and men, this episode will give you a deeper lens into what is really going on beneath the bravado.If you want deeper coaching or therapy, visit travisgoodmanlmft.com. [Life in Silico] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au

Today, we're joined by nutrition coach and Cleanish founder Lacey Baier, who shares how losing 80 pounds the “hard way” (think: extreme restriction, constant hunger, and white-knuckling discipline) ultimately led to burnout and why she had to completely rebuild her approach to food from the ground up.This conversation goes beyond macros and meal plans. It's about why so many women feel stuck between “all-in” and “off the rails,” how under-eating shows up in sneaky ways (even when you think you're doing well), and how to create a system that actually works with a busy, real-life schedule.We also get into:Why perfection is the fastest way to failThe mindset shift that makes nutrition sustainableHow to stop starting over every MondayWhat “balanced” eating actually looks like day-to-daySimple ways to prioritize protein without overhauling your lifeIf you're tired of knowing what to do but not being able to live it consistently this episode will help.Lacey's Links:https://cleanish.com/Birthday Cake Protein Bites RecipeTo pre-order on Amazon: Cleanish Meal Prep: High-Protein Recipes for Real Life, which releases on May 19:https://www.amazon.com/Cleanish-Meal-Prep-High-Protein-Recipes/dp/1628606126(00:01:47)  “I Ate As Little As Possible”… Here's What Happened(00:03:10)  Why We Romanticize Being Miserable to Be Thin(00:05:46)  Calories In vs Calories Out (Still Wrong in 2026)(00:08:35)  Why Eating Less Stops Working in Midlife (00:10:55)  The Real Goal: Strength, Energy, and Longevity(00:14:30)  The Protein Problem No One Talks About(00:18:05)  The 80/20 “Clean-ish” Approach That Actually Works(00:29:40)  How Much Protein You Actually Need (00:37:45)  Lacey's Meal Prep Fail (Don't Do This)(00:41:15)  The Simple Meal Prep Strategy That Actually Works(00:48:15)  High-Protein Desserts That Actually Taste Good(00:52:33) Where to find Lacey BaierWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You didn't spend years studying anatomy, passing boards, and earning certifications just to let fear of posting hold your business back.If you're a physical therapist, yoga teacher, or holistic health practitioner who's ever thought "I'm just not a marketing person" — this episode is for you.I'm sharing how I went from a shy, introverted PT who was terrified to post on Facebook to someone who genuinely looks forward to creating content. Plus, the two strategies that made social media feel less like a chore and more like a business superpower.In this episode, you'll learn:Why marketing your services is actually an act of service to potential clientsMy personal story of overcoming fear of judgment, workplace bullying, and imposter syndrome as a PTHow social media amplifies your in-person marketing efforts (workshops, networking, referrals)The compounding effect of consistent content creationHow to set boundaries so social media doesn't take over your lifeIf you're ready to stop hiding your expertise and start showing up consistently online, this episode will show you it's possible — even if you're an introvert who hates the spotlight.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide to build your offer and fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

 Celebrate the hope and power of Easter through the resurrection of Jesus Christ, a victory that changes everything. Pastor B. in this message highlights how the empty tomb declares triumph over death, sin, and despair, reminding us that no situation is beyond God's ability to restore.Through the story of Lazarus, we see Jesus' compassion and His authority to bring life even in the most impossible circumstances. When all hope seems lost, He proves that His power is not limited by time, decay, or human expectation.Jesus boldly declares that He is the Resurrection and the Life, offering eternal hope to all who believe. This message also speaks to the reality of waiting and wondering, reminding us that God's timing is perfect, even when it feels delayed. His delays are never denials, but often setups for something greater.Be encouraged to trust in Jesus' power to bring new life into your story. No matter what you're facing, resurrection is still possible. Take a step of faith, believe, trust, and respond to His invitation to experience true life.

This week's episode is a warm, cozy one. We're soaking in this stage of motherhood and talking about how much we're genuinely loving these ages. There's something really special about being out of the baby phase and into a season where things feel a little more fun, a little more interactive, and honestly… a little more us again.Before we get into all of that, Candace shares a very real behind-the-scenes look at prepping for Alice and Evie's birthday party. From the mental load to the never-ending to-do list, it's a full vent session on what actually goes into making the magic happen. And of course, major shoutout to Vinny for absolutely showing up and putting in the work to bring it all together.On this episode: The reality of party prep as a mom (the invisible load is real) Appreciating a partner who steps up in big ways Why this stage of motherhood feels so good The little moments that are making us slow down and soak it all in Finding more ease, connection, and fun in everyday mom lifeIf you're in this season too or looking forward to it, this one will make you want to hug your kids a little tighter and remind you that some of the sweetest days are happening right now

Do you ever feel like you should have your hormones figured out by now, but something still isn't clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don't come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work.But it doesn't. And it won't if you stay in this mindset. It's because hormones aren't the problem here. They are only responding to what's going on in your body and your life. So, if you're not feeling safe inside and out, you will never be able to fix them. You'll hear:The “try harder” pattern that keeps you in burnout and PMSWhy doing more can make your symptoms worseWhat shifting toward safety can look like in real lifeIf you've been in that loop of trying, burning out, and starting again, you'll recognize yourself in this. Just notice what stands out, and start there, even if it's something small.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meHappily Hormonal Quick Start GuideE259NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Pastor Jason in this message explores a deeper spiritual hunger that nothing in this world can truly satisfy. Jesus challenges us to stop chasing temporary things and instead seek what leads to eternal life.He reveals that He is not just an addition to our lives but the very source of true fulfillment. As the Bread of Life, Jesus alone can satisfy our deepest needs.But it's not enough to simply admire or respect Him from a distance. We are called to come to Him, believe in Him, and receive Him fully. Only then will we experience the lasting satisfaction and life He promises.

You've reached a point in life where you thought you'd feel different. You've checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restlessness that age or achievement cannot seem to quiet. What you're missing is meaning.Our guest today is Arthur Brooks. He is a Harvard professor and #1 New York Times bestselling author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In this conversation, we explore:The myths we tell about how to find meaning, and how they delude us. The neurological reason why your phone is blocking purposeThe 3 real keys to meaning and mattering, and finally feeling aliveThe arrival fallacy that explains why winning is not the same the meaningHow to use a specific morning protocol to program your brain for mystery and wonderThe counterintuitive reason you actually want suffering in your lifeIf you are tired of the hustle and still feeling empty, it is time to look at the science of the soul, and learn how to bring more meaning into your life, starting with practical tools today.You can find Arthur at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Jenny Lawson. She's a #1 New York Times bestselling author who has made millions of people laugh with her writing, and she also lives with treatment-resistant depression and anxiety. This conversation is one of the most honest, funny, and unexpectedly hopeful we've ever had on the show.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you using flashcards to learn English… but still struggling to remember words or speak confidently?In this episode, I break down how to use flashcards the RIGHT way so you can actually improve your English pronunciation, memory, and speaking skills.Most English learners focus on memorizing vocabulary—but that's not enough. Real progress comes from repetition, speaking out loud, and using English in context.If you've seen my videos or joined my TikTok Lives, you know I use flashcards in a completely different way—through interactive practice and word games that make learning more effective (and more fun).In this episode, you'll learn:✔️ Why most learners forget English vocabulary✔️ How to practice pronunciation with flashcards✔️ The power of repetition (and how to do it correctly)✔️ How to turn flashcards into simple word games✔️ How to actually start using English in real lifeIf you're an ESL learner who wants to speak English more confidently, this episode will change how you study.

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What if the most dangerous lies you believe aren't coming from other people… but from your own mirror?In this episode of Account For Your Life, I expose 9 toxic “I am” lies that silently program you to stay stuck, broke, insecure, and unfulfilled—while you think you're just “being honest” about yourself.You'll discover:Why saying “I am a failure / not good enough / unlovable / stuck” is not harmless self-talk, but spiritual self-sabotageHow these lies hijack your identity, your money, your confidence, and your destinyThe biblical secret hidden in “I AM” (Genesis, Exodus, and Matthew) that completely flips how you see yourselfA simple mental “switch” to unplug from the Matrix of cultural conditioning and step into your God-given dominionOne powerful question that will help you spot internal patterns that keep you circling the same mountain in lifeIf you've ever felt stuck, behind, or less-than—this episode is your wake-up call to stop cursing your own life with your words… and start using “I AM” the way your Creator intended.

In this episode, we explore how to navigate anxiety, life transitions, and emotional overwhelm while learning to trust your inner guidance and reconnect with your natural sense of flow.Blending psychology, spirituality, and intuitive insight, this episode offers gentle yet powerful tools to help you calm your nervous system, move through uncertainty, and find a deeper sense of inner peace. Whether you're feeling stuck, overwhelmed, or in the middle of change, this conversation will support you in softening into the process and rediscovering your inner compass.Together, we'll explore how anxiety can be a doorway into self-awareness, how to work with your emotions instead of against them, and how to begin trusting yourself in a more grounded, compassionate way.This episode may support you if you are:navigating a life transition or period of uncertaintyfeeling anxious, overwhelmed, or stuck in overthinkinglearning how to trust your intuition and inner voiceseeking emotional healing and a more peaceful way of beinga highly sensitive or empathic person looking for grounding tools✨ In this episode, we explore:how to calm anxiety and regulate your nervous systemhow to trust yourself and your inner guidanceemotional healing through self-compassion and awarenessnavigating change and finding closureintegrating spirituality and mental health in everyday lifeIf you've been craving a softer, more intuitive way to move through life—this episode is here to meet you exactly where you are.This is a space where psychology meets spirituality, and where your heart, mind, and soul are all invited into the healing process.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a podcast where psychology, spirituality, and heart-centered wisdom come together to support emotional healing, self-discovery, and personal transformation. Each episode explores topics like mental health, anxiety, intuitive living, life transitions, and spiritual growth—offering both practical tools and soulful insight to help you move through life with more clarity, peace, and trust in your inner guidance.Featured as one of the Best Heart Energy and Akashic Records Podcasts of 2025 by PlayerFM and ranked in the top 5% of podcasts globally by Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the award-winning Lamentations of the Sea, its sequels, and several books of poetry. Blending clinical expertise with intuitive insight, she offers a holistic approach to healing that honors both the mind and the soul.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/booksFACEBOOK - www.facebook.com/drbethannekwINSTAGRAM - www.instagram.com/dr.bethannekwWEBSITE - www.bethannekw.comCONTACT FORM - www.bethannekw.com/contact

What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up?In this episode, I'm joined by Carolyn Bollozos, a marathoner, Ironman finisher, working mom of two, and founder of GP Mother Runners — a thriving community of women balancing motherhood and endurance sport.Carolyn shares her journey from running her first turkey trot in college to completing three Ironmans, and now preparing for her 8th marathon with the goal of qualifying for the Boston Marathon.We talk about the realities of pursuing big running goals while juggling career, family, and training — and how community can make the entire journey more meaningful.Carolyn also shares how moving from San Francisco to Michigan inspired her to create GP Mother Runners, a group that has grown to more than 40 members and recently became a nonprofit organization.In this episode we discuss:Carolyn's journey from casual runner to Ironman athleteThe pursuit of a Boston Marathon QualifierHow working with a coach helped identify training blind spotsChoosing the right race for a BQ attemptBalancing marathon training with career and motherhoodThe power of running communities for womenHow GP Mother Runners grew into a thriving nonprofit running groupWhy running continues to play such a meaningful role in this stage of lifeIf you're a runner chasing your next breakthrough, navigating the balance of life and training, or looking for deeper connection through running — this episode will inspire you.Follow Carolyn on InstagramResources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programelevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!

In this episode, Michal Renee talks about the real reason so many women feel stuck: avoiding themselves.Identity is not something you accidentally discover. It's revealed when you're willing to face your emotions, confront your beliefs, and stop running from the truth about where you are and who God created you to be.Michal breaks down how emotional regulation, community, and belief in God's Word help you rebuild your identity from the inside out. She also shares how many women repeat cycles in relationships, purpose, and self-worth simply because they refuse to pause and honestly face themselves.This conversation challenges you to stop distracting yourself and start doing the inner work that leads to real freedom.What You'll Learn• Why facing yourself is the gateway to real freedom• How emotional regulation shapes your identity and decisions• Why community protects you from isolation and burnout• The difference between loving from lack vs loving from wholeness• Why self-trust is built through action, not perfection• How belief in God's Word transforms the way you see your lifeIf this conversation resonated with you, there are exclusive subscriber-only episodes where Michal Renee shares deeper coaching insights, personal reflections, and lessons she doesn't share publicly.Attend, Partner or Vend at HPCF Events! Click Upcoming Events to Attend, Partner. Vend or Feature Your Business Options

Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss?In this episode, I'm breaking down why constantly searching for the perfect tactic is often the exact thing keeping you stuck.Because the truth is, there usually isn't one magic move, one perfect macro split, or one ideal food. Results come from how everything works together within your lifestyle, your goals, and your current season of life.In this episode, I talk about:Why focusing on one “best” tactic can make you miss the bigger pictureThe difference between what is ideal in theory and what is actually realistic for youWhy “good enough” can help you build momentum instead of fueling the all-or-nothing cycleHow age, recovery, activity level, and life stress can change what your body needsWhy nutrition recommendations are never one-size-fits-allHow to stop chasing perfection and start building a plan that actually works for your body and your lifeIf you've ever felt frustrated by starting over, overwhelmed by conflicting advice, or like you're doing all the “right” things but still not seeing results, this episode will help you shift your mindset and focus on what really moves you forward.Because lasting results don't come from finding the perfect tactic.They come from understanding your reality, owning where you are right now, and building from there.

In this episode of The Tillage Podcast, I'm joined by artist and creative entrepreneur Bella Boss to talk about time, creativity, and building a creative business in real life. If you've ever felt like you don't have enough time to pursue your art, this conversation offers a refreshing perspective.Together we explore:How creatives can make progress in small pockets of timeWhy busy seasons of life can actually sharpen your focusThe importance of letting go of things that no longer fit your creative businessWhy there's never a perfect time to start your creative dreamHow redefining your timeline and priorities can bring more joy to your creative lifeIf you're an artist, illustrator, or creative entrepreneur trying to balance creativity, business, and life, this episode will encourage you to start where you are and trust the season you're in.

Why does it feel harder than ever to focus?In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider explore the hidden forces competing for your attention and why many people today feel mentally scattered, reactive, and drained.Modern technology, constant notifications, and the pressure to always stay connected have created an environment where attention is constantly pulled in different directions. What most people experience as a personal struggle with focus is often the result of living in an attention economy designed to capture and monetize your awareness.Jon and Will explain why attention is one of the most valuable assets we possess and why learning to direct it intentionally is essential for leadership, performance, and well-being.The conversation introduces the philosophy behind Focus Now Training, a system designed to help individuals train attention like a skill. Rather than relying on motivation or discipline alone, the practice focuses on strengthening awareness, recognizing distraction, and returning attention to what matters most.In this episode, you'll learn:• Why focus feels harder than ever in the modern world• How the attention economy competes for your awareness• Why attention is the foundation of leadership and decision-making• How distraction affects stress, productivity, and relationships• Practical ways to begin strengthening focus in daily lifeIf you've ever found yourself constantly checking your phone, jumping between tasks, or feeling mentally exhausted despite being busy, this conversation offers a new perspective on why it happens and what you can do about it.Training your attention may be the most important skill you develop.Subscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Most people don't fail because they lack talent.They fail because they're unknowingly living from beliefs formed long before they ever had a choice.In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.This conversation isn't about coping.It's about elimination.Inside this episode, you'll discover:• Why traditional mindset strategies fail long-term• The difference between changing behavior vs. eliminating beliefs• The 5 core beliefs behind fear of public speaking• How meaning creates emotion• Why high achievers secretly feel “not good enough”• The belief that changed Shelly's life• How to step into your identity as the Creator of your lifeIf you've struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.Connect with Shelly Lefkoe:Instagram:

What if excellence isn't about winning, but becoming?For so many of us, the word excellence has become tangled up with perfectionism, obsession, and relentless hustle. No wonder it feels heavy, triggering, or out of reach.In this conversation, we explore a very different understanding of excellence, one rooted in meaning, care, and deep engagement. Together, we unpack why modern life makes it so hard to focus, why joy and rest are essential to growth, and how pursuing what truly matters can quietly reshape who you become.Brad Stulberg is a bestselling author, writer for The New York Times and Wall Street Journal, co-host of the podcast Excellence, Actually, and faculty member at the University of Michigan. His newest book is The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World.In this episode, you'll discoverA powerful redefinition of excellence that frees you from perfectionismWhy mastery and mattering are essential for deep satisfactionA simple way to reclaim focus in a world designed to distract youHow joy, rest, and renewal fuel long-term growthA practical framework for balancing ambition with the rest of your lifeIf you've ever felt pulled to do meaningful work but exhausted by the way success is usually framed, this conversation offers a wiser, more human path forward. Press play to explore what excellence can become.You can find Brad at: Website | LinkedIn | Episode TranscriptNext week, be sure to tune in for my conversation with Susan Piver about why love feels hard and how that discomfort can deepen intimacy. Follow the show in your favorite listening app so it's right there when the episode drops.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.