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What happens when 14 women from around the world leave their everyday lives behind and say yes to themselves?In this deeply personal solo episode, Caroline Stanbury takes you behind the scenes of her latest Bali retreat and shares why it has become so much more than a luxury getaway.From women launching businesses together, finding the confidence to leave unhealthy relationships, creating lifelong friendships, and rediscovering their purpose, Caroline reveals the powerful transformations that happened when strangers stepped out of their comfort zones and into a room full of possibility.This isn't therapy.It's not a wellness bootcamp.And it's definitely not just a holiday.It's a movement of women choosing themselves, building meaningful connections, and creating lives they genuinely love.In this episode, Caroline shares:✨ Why so many successful women feel stuck and lonely✨ The surprising transformation of a guest who almost left on day one✨ How friendships formed within hours became business partnerships✨ Why failure is the real path to success✨ The importance of putting yourself first without guilt✨ Why reinvention is possible at any age✨ What actually happens inside a Stanbury Retreat✨ How one decision can completely change the direction of your lifeIf you've ever felt like there's more waiting for you, this episode is your sign.Unfiltered. Unapologetic. Unstoppable.See you in the Maldives.#UncutAndUncensored #CarolineStanbury #StanburyRetreats #WomenSupportingWomen #PersonalGrowth #FemaleFounders #MidlifeReinvention #Confidence #SelfDevelopment #LuxuryRetreats Hosted on Acast. See acast.com/privacy for more information.
► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastYour skills didn't get you here. Your background didn't either. The real ceiling on your success is the number you've quietly decided you're worth — and most people set it far too low.In this episode of Podcast Abundance, Randy joins host Virginia Elder for a sharp conversation on self-worth, prosperity consciousness, and the hidden wiring between identity and income.Randy unpacks why the world mirrors back the value you place on yourself, how self-perception quietly caps your career and your bank account, and why so many people unknowingly put a lid on what they'll allow themselves to receive.In this episode: •Why self-worth influences the opportunities you attract • The hidden relationship between confidence and income • How Randy went from broke, jailed, and written-off to building real wealth • The mindset shifts that create abundance and success • How to develop prosperity consciousness in every area of lifeIf you've ever felt the gap between what you're capable of and what you're actually receiving — this episode's going to sting in the right places.Who is This Guy?Randy isn't some influencer who listened to a couple podcastsand started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage
Join The Unbothered Woman.You were taught that selfishness is a bad word for a woman to be.Margarita disagrees and she's about to prove it.In this episode, Margarita breaks down why selfishness is the missing ingredient in your manifestation, your relationships, your boundaries, and your life and why self-sacrifice has been quietly running you dry.05:46 – #1: Selfish women ask for what they want08:04 – #2: Selfish women don't volunteer for self sacrifice10:23 – #3: Selfish women are not afraid to disappoint people12:11 – #4: Selfish women spend money on themselves14:56 – #5: Selfish women protect their energy16:24 – #6: Selfish women have higher standards17:39 – #7: Selfish women understand the irony of lifeIf you've ever felt depleted from doing everything for everyone, resentful in your relationships but unable to say why, or afraid to ask for what you actually want this episode is for you.Leave a voice message to be featured on the next episodeGet your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Turn Down For Watt Podcast we welcome Gus from Gus Bus Boondocks! In this episode we dive deep into EV Van Life, living full-time in a DIY BrightDrop electric camper van, and what it's really like to turn an electric delivery van into a home on wheels. Gus shares why he chose a BrightDrop EV, how long he's been living the van life, where he parks, how he charges, his longest road trips, the challenges of full-time van living, and the incredible freedom that comes with life on the road. If you're interested in van life, EV camping, BrightDrop conversions, electric vehicle travel, off-grid living, or alternative lifestyles, this is an episode you won't want to miss.Check out Gus Bus Boondocks here:https://youtube.com/@GusBusBoondocksWelcome back to Turn Down For Watt, your definitive source for the latest news and updates in the EV world. This episode features hosts Josh Turner and Chris Bowe, returning to discuss electric cars and the broader ev news landscape, including a focus on tiny house living. We dive into the current state of electric cars, providing an essential ev buying guide and addressing key car news impacting the industry. Don't miss this insightful look into the future of automotive technology and home design.We cover:⚡ Why Gus chose a BrightDrop EV van⚡ Converting a delivery van into a camper⚡ Finding places to park and sleep⚡ Charging while traveling⚡ The longest trips he's taken⚡ The biggest challenges of EV van life⚡ The best parts of living on the road⚡ Tips for anyone considering van lifeIf you enjoy EV content from channels like Out of Spec Reviews, State of Charge, Miss GoElectric, Transport Evolved, The Electric Viking, EV Buyers Guide, Mach-E Vlog, or B Family EV, make sure to subscribe and join us for more conversations about electric vehicles, charging, road trips, technology, and the future of transportation.
How to Talk About Suicide - Rose Rowkins on Prevention, Stigma & Saving LivesSuicide remains one of the biggest public health challenges we face, yet many of us still feel uncomfortable talking about it.In this powerful and essential episode of The Talking Tradesman Podcast, I sit down with Rose Rowkins, a psychotherapist, speaker, and suicide prevention specialist who has dedicated her career to helping people develop the confidence and skills needed to support those in crisis. Through her work delivering suicide prevention training and founding Start The Conversation, Rose has helped countless individuals and organisations understand how open, honest conversations can save lives. Find Rose here -https://www.instagram.com/start_the_conv?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Together, we tackle one of society's most difficult subjects.How do we recognise when someone is struggling? What do we say if we're worried about a friend, colleague, family member, or workmate? Why are so many people still afraid to talk openly about suicide? And what role do all of us have in preventing it?Rose shares practical advice, real-world experience, and simple but powerful tools that can help anyone start these conversations with confidence. We explore the myths surrounding suicide, the warning signs that are often missed, and why asking direct questions could be the first step towards getting someone the support they need.We also discuss the unique challenges facing the construction industry, where stigma, isolation, and a culture of “getting on with it” can often stop people from speaking up when they're struggling.This isn't a conversation about having all the answers.It's about understanding that you don't need to be a therapist to make a difference. Sometimes the most important thing you can do is start the conversation.In this episode:* How to talk to someone you're worried about* Suicide prevention myths and misconceptions* Recognising warning signs and risk factors* Why people often struggle in silence* Mental health and suicide in construction* Building confidence to have difficult conversations* Reducing stigma around suicide and mental health* Practical tools that could help save a lifeIf you've ever worried about someone but didn't know what to say, this episode is for you.The conversation could feel uncomfortable.Not having it could cost far more.Chapters00:00 Understanding Suicide and Its Impact04:19 The Journey into Suicide Prevention08:47 The Role of Friends in Suicide Prevention10:36 Reaching In: A New Approach to Support15:03 The Importance of Starting Conversations15:34 First Aid for Mental Health20:49 The Reality of Suicidal Thoughts24:52 The Need for Honest Conversations31:51 Creating Safe Spaces in Communities35:34 The Ripple Effect of Suicide38:22 Support Systems for Survivors of Suicide41:42 Introduction and Setting the Stage43:20 Trusting Your Gut: Starting Conversations About Mental Health46:36 Tools for Talking About Suicide48:43 Navigating the Conversation: Where and When to Talk51:09 The Importance of Active Listening53:22 Understanding the Impact of Fixing vs. Listening55:56 Recognizing Signs of Distress Beyond Words59:25 The Role of Community in Mental Health01:01:48 Learning from the Past: Recognizing Signs of Distress01:03:40 The Need for Proactive Engagement01:14:38 Creating a Livable Life: Beyond Conversations01:18:38 Building Community Connections01:22:13 Honoring Those Lost: Speak Their Name Initiative
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the only thing standing between you and the life you want is the way you're seeing it?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals why most people stay trapped in cycles of struggle, stress, and self-doubt—and how a simple shift in perception can completely change your reality.You'll discover how to stop identifying with your current problems, step into the version of yourself that has already overcome them, and start making decisions from a higher level of awareness. Whether you're facing financial challenges, relationship struggles, health setbacks, or simply feeling stuck, this episode will help you break free from limiting beliefs and align your actions with the future you're meant to create.Inside this episode:How to detach from your current circumstancesWhy perception creates your experienceThe identity shift that changes everythingHow successful people think differentlyA powerful visualization exercise to elevate your energyThe key to becoming the person capable of creating your desired lifeIf you've been waiting for a sign to move forward, this is it.
What actually makes a life meaningful?In this episode of Raising Wild Hearts, Ryann Watkin sits down with psychiatrist and author Anna Yusim to explore the difference between happiness and fulfillment — and why so many people still feel empty even after achieving success.Together, they unpack the hidden cost of achievement culture, the role of authenticity in mental health, and why intuition may be one of the most overlooked guides to a meaningful life.Dr. Yusim also shares her biopsychosocial-spiritual framework for wellbeing, explaining how our biological, psychological, social, and spiritual health all shape our sense of purpose and fulfillment. This conversation explores:• The difference between happiness and fulfillment• Why achievement alone doesn't create meaning• The “still quiet voice” of intuition• Authenticity and the masks we wear• Gratitude vs entitlement• Dark nights of the soul and personal transformation• How to feel more aligned with yourself and your lifeIf you've ever found yourself wondering, “Why doesn't this life I worked so hard for feel the way I thought it would?” — this episode is for you.
In this episode, I'm joined by Ryan McGuigan, whose life, from the outside, looked like a success. He had built a thriving business from scratch, was engaged to be married, enjoyed financial stability, and seemed to be living the life many men aspire to. But beneath the surface, something felt wrong.As the physical demands of his work took their toll and cracks began to appear in his relationship, Ryan found himself facing a reality he hadn't expected. Within a short space of time, his engagement ended, he moved into a shared house just months before turning 40, and the identity he had spent years building began to unravel.In this honest and thought-provoking conversation, Ryan shares the shame, anxiety and loss of identity that followed, how he struggled with the gap between how his life looked and how it actually felt, and the surprising discovery that helped him rebuild his confidence and sense of purpose. We explore what happens when the roles, relationships and achievements we rely on for our self-worth disappear and why many men find themselves questioning everything in midlife.In this episode we discuss:Why success on paper doesn't always lead to fulfilmentThe hidden impact of identity loss after relationship breakdownHow shame and fear can keep men stuckWhy many men struggle when life doesn't go to planThe difference between external success and internal self-worthHow guided meditation helped Ryan reconnect with what really matteredWhat he learned about purpose, confidence and starting againWhy it is never too late to redesign your lifeIf you want to find out more about Ryan and listen to a free 30-minute meditation, visit his website: https://ryanpaulmcguigan.com/.
"I always think, 'Jesus, this person could be reading War and Peace, and they picked up this dopey little book.' You know what I mean? So the best thing I could do is be interesting or helpful. I can't be boring, and I've got to try to be helpful," says Austin Kleon, author of Don't Call It Art: 10 Ways to Create Like a Kid Again.What a pleasure to welcome back Austin Kleon to the show to chat up his new book, his first in seven years, Don't Call It Art: 10 Ways to Create Like a Kid Again. It's published by Tarcher. Like Austin's previous books in Steal Like an Artist, Show Your Work, and Keep Going, this pink wonder is the size of those old double-album CD cases you'd get in the 90s and it's packed with insights and inspiration Austin learned from his two young boys about being an artist and how to be a creative person in times where creativity is needed more than ever. Fun stuff.So Austin is a funny, irreverent, sometimes cranky, but almost always inspiring based on his posture in the creative world. The stuff he curates and his generosity in sharing it is a big reason his Substack audience is 309,000 people strong and as of this taping, #5 in art & illustration on the stack. You can also learn more about him at austinkleon.com where he frequently blogs, though he's turned the dial down on that a bit in favor of the paid audience of his Tuesday newsletters. I've been plugged into the Kleon-verse since about 2014 right when Show Your Work came out and he made appearances on Creative Live with Chase Jarvis, so it's been cool to see the arc of his career to date.In this episode, we talk about: Place and his Ohio roots The farmer approach The idea of uncertainty Knowing less Getting back to that thing The most punk thing Metallica did What if Austin is the apprentice now? A revelation from Fiona Apple How his paid newsletter audience helped cook the book Researching in the open Knowing what weight class he's in Being interesting and helpful Going full-on Beast Mode The coveting of creative people How jealousy shows what's broken in you And how his kids brought punk back into his lifeIf you're going to pair this episode with anything, check out: Episode 146: Austin Kleon Episodes 169 and 433 with Chase Jarvis Episode 266 with Kristen Radtke Episode 369 with Akeem S. Roberts Episode 480 with Dana Jeri Maier Episode 486 with Roz Chast
Work-life balance is a myth.Most Christian men are not exhausted simply because their calendars are full. They are exhausted because they are living divided lives — one man at work, another at home, another at church, another online, and another in private.In this video, we talk about why balance is not the real goal. Integration is.God has not called you to manage five different versions of yourself. He has called you to become one whole man under the Lordship of Jesus Christ.We'll cover:Why “balance” often leaves men feeling more fracturedHow to stop living a divided lifeWhat Colossians 3:17 teaches us about work, family, faith, and purposeHow to bring heaven into every room you already occupyWhy your calendar should reflect your callingThree shifts that help you live a more integrated lifeIf you are a Christian man feeling pulled in a hundred different directions, this message is for you.You do not need a more complicated life.You need a more surrendered one.Join the Better Than Best Brotherhood: https://www.skool.com/better-than-best-academy-5909/aboutWHO AM IHey, I'm Red Wallace, a former rapper(10 year career) current drummer turned personal development coach. Through podcast(mostly on YouTube) and 1on1/group coaching, I provide guidance to help you chisel away the parts that aren't you revealing your true identity, empowering you to live your God given purpose!
Are you living from your true identity or from beliefs you've absorbed from others?In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity, to explore one of the most important questions we can ask ourselves: Who am I, really?Dr. Thompson challenges the growing tendency to define ourselves by our struggles, diagnoses, limitations, or negative self-talk. Instead, he encourages us to discover our authentic identity by recognizing our natural strengths, talents, passions, and the qualities that consistently bring us joy, meaning, and fulfillment.We discuss how many of our self-limiting beliefs originate from external sources—family, culture, criticism, past experiences, and societal expectations rather than from our true nature. Dr. Thompson shares practical strategies for identifying these beliefs, questioning them, and reconnecting with the parts of ourselves that feel most genuine and alive.You'll also learn about the Happiness Scale, a simple yet powerful tool for identifying moments of inspiration, enthusiasm, and purpose. By paying attention to the experiences that elevate us to an 8, 9, or 10 on the happiness scale, we gain valuable clues about our authentic selves and the direction our lives may be calling us toward.In This Episode:- What it means to discover your true identity- How to separate yourself from negative self-talk and limiting beliefs- Why your strengths and natural abilities reveal who you really are- The connection between happiness, purpose, and authenticity- Questions to ask yourself when self-doubt appears- How to recognize beliefs that were inherited rather than chosen- Practical ways to build momentum toward a more authentic lifeIf you've ever struggled with self-doubt, questioned your purpose, or wondered whether you're living according to your authentic self, this conversation offers valuable insights and practical tools for personal growth. #TrueIdentity #PersonalGrowth #SelfDiscovery #MindsetShift #AuthenticSelf #MentalHealth #SelfAwareness #PositivePsychology #OvercomingSelfDoubt #PurposeDrivenLife #Motivation #PersonalDevelopment #Happiness #Mindset #ALittleLessFear This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
Somewhere between setting the goal and achieving it, something breaks down. And it's almost never what you think it is.In this conversation, Jamie sits down with Bren Ward for an honest look at what it actually takes to close the gap between where you are and where you want to be, and why the answer is simpler than most people think.✅ Why the knowledge gap is the real reason people stay stuck, and where to go find it ✅ How surrounding yourself with the right people shortcuts years of costly trial and error ✅ Why motivation is overrated and what replaces it when you get this right ✅ The three-step framework behind every person who has ever made lasting change ✅ How to stop managing your goals and start becoming the person who already has them ✅ Why your calendar is the truest reflection of what you actually want from your lifeIf you have been working hard and still wondering why things aren't moving, this episode is your reminder that the right knowledge, the right people, and the right identity can change the trajectory of your life faster than you think.________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Download our famous Wize Freedom Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 3. Work with Jamie and our mentors for 8 weeks - Build a custom business plan for your firm - Apply here
Did you know that by age 32, women may have already lost up to 90% of their eggs? For decades, women have been told they can “have it all” — career success, love, family, and freedom. But few are told how fertility and biology truly fit into that equation.In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome leading reproductive endocrinologist Dr. Jaime Knopman, Director of Fertility Preservation at CCRM New York, and co-author of the new book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future.Dr. Knopman breaks down what every woman needs to understand about fertility, infertility, egg freezing, delayed motherhood, reproductive health, and the biological clock. She challenges the myths and misinformation surrounding women's fertility and explains why understanding your options earlier can empower women to make informed decisions without fear, shame, or regret.A nationally recognized fertility expert, cancer survivor, and mother of two, Dr. Knopman has been featured in Oprah Daily, Vogue, Women's Health, Wired, NBC News, and more.In this episode, learn: • Why fertility is not fair to women • What causes infertility • The myths surrounding infertility and egg freezing • What women should know before delaying motherhood • The reality of the biological clock • Fertility preservation and reproductive options• Workplace options that may pay for the freezing of eggs• The emotional and cultural pressure surrounding “having it all” • Why women deserve honest fertility education earlier in lifeIf you are thinking about motherhood now or in the future or simply want honest information about women's health and fertility, this conversation could change the way you think about your future.www.drjaimeknopman.comwww.womenroadwarriors.comwww.womenspowernetwork.net#Fertility #EggFreezing #Infertility #WomensHealth #BiologicalClock #ReproductiveHealth #DelayedMotherhood #FertilityAwareness #DrJaimeKnopman #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Chronic pain can take over your life, affecting how you move, think, feel, sleep, work and connect with the people around you. But what if part of the way forward was not forcing your body harder, but learning how to move with more awareness, ease and intelligence?In this episode of Beyond The Pain, Leigh Brandon speaks with Beverly, a certified Feldenkrais practitioner and founder of Pauseture, about how her own debilitating back pain led her away from the corporate world and into the Feldenkrais Method.After trying several approaches without lasting success, Beverly experienced a dramatic shift during her first Feldenkrais lesson. Through gentle movement and awareness, she discovered a new way of relating to her body — one that eventually helped her overcome pain, improve mobility and regulate her nervous system.In this conversation, Beverly explains how Feldenkrais can help people with chronic pain by improving body awareness, changing habitual movement patterns and helping the nervous system feel safer.You'll hear about:Why chronic pain is not always solved by stretching, strengthening or “fixing” the painful areaHow gentle movement can help calm the nervous systemThe role of awareness in pain recoveryWhy forcing movement can sometimes make pain worseHow Feldenkrais differs from conventional exercise or therapyBeverly's personal journey from severe back pain to becoming a practitionerHow Pauseture helps people bring mindful movement into everyday lifeIf you have been living with persistent back pain, chronic pain, stiffness, tension or movement fear, this episode offers a hopeful and practical conversation about a different way to approach recovery.Beverly's Details:Website: https://www.pauseture.com/Apple App: https://apps.apple.com/us/app/pauseture-mindful-movement/id6483941228Google Play App: https://play.google.com/store/apps/details?id=com.otrofy.pauseture&hl=enInstagram: https://www.instagram.com/pauseture/Leigh's Details:Beyond The Pain book Free Chapter: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation
Have you ever found yourself twisting into a pretzel trying to become the “right” version of yourself?The more visible we become — in business, relationships, leadership, creativity, or simply stepping into a new chapter — the easier it is to lose trust in ourselves and start overcomplicating everything.We think we need to be more polished, more impressive, more productive, more “on.”But what if the thing people most need from us is actually the part of us that already comes naturally?In this solo episode, Anna shares a story from her Seen & Safe group about a practitioner who got stuck trying to sound smart and professional while creating a presentation — until one simple question unlocked her natural gifts and creativity.Anna also shares a deeply personal story about becoming a stepmother and the pressure she once put on herself to prove she was “good enough” in the role — until an unexpected conversation with her husband helped her realize something powerful:Sometimes the most valuable thing we contribute is something we barely notice because it feels so natural to us.In this episode, we explore:• Why stepping into visibility often makes us abandon ourselves• The sneaky ways we overcomplicate things when we care deeply• How nervous system pressure can disconnect us from creativity and intuition• Why trying harder often backfires• The surprising power of simply being yourself• How community and reflection help us see gifts we can't always recognize on our own• A gentle question to help you reconnect with what already flows naturally in your lifeIf you've been feeling stuck, efforting, overthinking, or trying to squeeze yourself into a version of success that doesn't quite feel like you, this episode is for you.Want support moving through fear of visibility and reconnecting to your authentic voice?Anna's group coaching membership, Seen & Safe, is a nervous-system-informed space for sensitive creatives, coaches, and entrepreneurs who want to stop hiding and start showing up in a way that feels aligned and sustainable.Learn more:annaholtzman.com/seenandsafe—Connect with Anna:Podcast: How to Trust YourselfInstagram: @anna_holtzmanWebsite: annaholtzman.com
Today we're talking about the emotional duality so many ambitious moms quietly carry this time of year. The kids are home for summer and routines are shifting.And somewhere between the snack requests, wet towels and swimsuits, and “MOMMMM?” every 14 seconds… you're also trying to maintain momentum in the things you've worked really hard to build.In this solo episode, Haley opens up about the tension between wanting slower mornings and core memories with your kids… while also craving progress, structure, and uninterrupted thought.Because both things can be true: You can deeply love motherhood AND still want to build big dreams. You can romanticize summer AND still feel overwhelmed by the chaos. You can crave presence AND still desire momentum.This episode is a reminder that building a rich life was never supposed to require abandoning yourself in the process. If you've ever answered emails from a pool chair with an emotional support bevy in hand… this one's for you.In this episode, we get into:The duality of motherhood and ambitionSummer schedule shifts as an entrepreneurReleasing guilt around wanting both presence + purposeThe pressure of “perfect” motherhood onlineModeling ambition and humanity for our kidsRedefining success during different seasons of lifeIf this episode resonated with you, share it with another ambitious woman navigating the messy middle this summer. And if you're not already subscribed to The Weekly Pour, Haley's weekly newsletter, it's the place where many of these real-time thoughts begin before they become podcast episodes.Subscribe to The Weekly PourCONNECT WITH HALEY:Instagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall
In this vulnerable episode, we talk about the silent burnout that happens when we neglect our spiritual health, ignore stillness and stay trapped in survival mode.From motherhood and marriage struggles to faith, overwhelm, anxiety and purpose - this conversation is a reminder that peace doesn't come from doing more — it comes from reconnecting with God, yourself and what truly matters most in this life.If you've been feeling anxious, burned out, emotionally numb or spiritually disconnected lately… this episode is for you!We explore the importance of spiritual wellness, creating stillness in a chaotic world, improving your internal dialogue, reconnecting with faith, and learning how to fill your “spiritual bucket” before burnout takes over.You'll also hear practical ways to reconnect with yourself through quiet time, self-awareness, better questions, gratitude, faith and intentional reflection. Whether you're a Christian woman, busy mom, entrepreneur, coach or someone searching for peace and clarity - tune in for the encouragement you may need to stop operating on autopilot and reconnect with something bigger than yourself.In This Episode:• Why spiritual wellness affects mental and emotional health • How burnout disconnects us from purpose and peace • The danger of living on autopilot • Why stillness matters in a noisy world • Practical ways to reconnect with God and yourself • How curiosity can replace shame and self-criticism • Filling your “spiritual bucket” daily • Finding hope during overwhelming seasons of lifeIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/coachingWebsite: https://www.erintrier.com/...
Listen to my Money Story here.A little note before you press play:This episode is more raw and personal than usual.I actually considered rerecording it because there's stuttering, emotion, imperfect moments, and parts where you can hear me thinking and feeling in real time.But ultimately, I decided to leave it as it is.Because I think this is what real-life money healing actually sounds like sometimes.Over the past year, I've experienced some of the hardest moments of my life.Recovering from Guillain-Barré Syndrome.Feeling like I failed because I couldn't buy the home I truly wanted.And recently navigating my dog Arby's ICU stay and health crisis.And through all of it, I noticed something important:
Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about how your identity is quietly running your life, why so many high-achieving women feel stuck despite doing all the “right” things, and how to begin shifting out of limiting identity patterns into a more expanded, aligned, and self-led version of yourself.We discuss:Why identity—not discipline or strategy—is the real driver of your results and realityThe three levels of identity: source self, human self, and vortex self, and how each influences your experienceHow subconscious identity patterns shape your decisions, relationships, and self-sabotage cyclesSimple ways to begin connecting with and integrating each version of yourself in daily lifeIf you've been feeling like you're repeating the same patterns, stuck in self-sabotage, or unable to step into the life you know you're capable of, this episode will help you understand the identity shifts required and start relating to yourself in a more empowered and expansive way.
Revenue is vanity. Profit is reality.And most business owners are focused on the wrong number.In this episode, we break down one of the biggest mindset shifts in business:
Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. From locking in shoulder blades and finding a neutral spine to grounding through your feet and executing breath cues, this conversation is all about intention over ego. Learn why filming your sets (without staring at the mirror) helps build mind–muscle connection, how returning to a true start position fixes common form breakdowns like in RDLs, and why efficiency beats volume every time. You'll also hear practical tactics for managing distractions, the value of prep and prime when time is tight, and how posture awareness carries from the gym into daily life.What You'll Learn:The step-by-step head, shoulders, core, knees, and toes setup that changes every repHow to breathe and brace: big inhale, intentional exhale, and why it mattersWhy you should set the camera, then close your eyes and feel the movementHow returning to the start position (RDLs included) builds efficiency and progressWhat to do when you only have an hour: choose prep, prime, and intention over rushingSimple ways to beat distractions: Do Not Disturb, headphones, and a paper training logThe impact of habitual anterior pelvic tilt and bringing posture awareness into daily lifeIf you're ready to get more from every minute in the gym, start with your setup and watch your results compound. #FitBodyLifestyle #FitBodyFusion #StrengthTraining #MindMuscleConnection #FitnessTipsShelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_?igsh=MTNhMjFiazdhZ29ucg%3D%3D&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...
Krista opens up about a breakthrough that hit her at exactly the right time: the Drama Triangle.And once she saw it, she couldn't unsee it.From relationships and family dynamics to coaching clients and codependency, this episode is a raw, honest look at how easily we fall into the roles of victim, rescuer, and persecutor and why those patterns keep us exhausted, stuck, and emotionally drained.Krista shares personal reflections about ending her romantic relationship while pregnant, navigating unsupportive reactions from family, and realizing that constantly rescuing, fixing, and over-explaining was costing her peace.The big shift? Moving from victim to creator.This episode is about radical self-awareness, boundaries, emotional responsibility, and learning how to stop participating in dynamics that keep everyone stuck.In this episode:Why the Drama Triangle keeps you stuck in exhausting relationship patterns and how to finally break freeThe sneaky ways people cycle through victim, rescuer, and persecutor roles without even realizing itHow rescuing, fixing, and codependency actually disempower the people you're trying to helpThe mindset shift coaches must make to stop over-helping and start creating real transformationHow boundaries, self-awareness, and protecting your inner peace change everything in relationships, business, and lifeIf you've been feeling emotionally exhausted, stuck in unhealthy dynamics, over-explaining yourself, or trying to save everyone around you, this episode will hit deep.And it might just help you finally choose yourself.Key Reminder From This Episode:You do not need to justify your healing to people who are uncomfortable with your growth.Sometimes the hardest, healthiest decision is the one that finally brings your nervous system peace.Resources Mentioned:The Drama Triangle by Dr. Stephen KarpmanThe Empowerment Dynamic (TED)JADE:JustifyApologizeDefendExplain
Most people in recruitment think burnout is just part of the job.Long hours. Constant pressure. Always “on”.But what if the real problem isn't workload… it's how we're operating?In this episode of the Marketing Rules Podcast, I'm joined by recruitment leader turned performance coach Michelle Flynn to talk about sleep, stress, burnout, breathwork and why so many recruiters are running at 100mph with no recovery.This is one of those episodes that will probably make you stop and rethink how you work.We cover:Why “work-life balance” doesn't really existThe hidden signs you're heading towards burnoutWhy recruiters struggle to switch offHow high performers recover properlyThe importance of sleep and routineWhy small changes beat dramatic life overhaulsBreathwork, performance and controlling stressThe problem with being “busy” all the timeWhy recruiters are basically office athletesHow to improve performance without sacrificing your lifeIf you work in recruitment, run a business or constantly feel switched on, this episode will probably hit home.
In this episode of Kickin' It With KeKe: Life, Love, & Mindset, KeKe sits down with Coach Joy Harris, owner and CEO of Joyful Connections Life Coaching, to discuss the power of self-awareness, healing, and building intentional connections.This conversation dives into:The importance of inner healing before external relationshipsHow mindset impacts the connections we attractBreaking emotional barriers and stepping into growthPractical tools for living a more intentional and fulfilled lifeIf you're on a journey of personal growth, healing, and becoming your best self, this episode is for you.
If you've ever lost weight… only to gain it all back (and then some), this episode is for you.Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight she hasn't seen since high school—without extreme dieting or restriction.This is what sustainable fat loss actually looks like.In This Episode:Why traditional diets lead to weight regainHow Andrea lost weight while building muscleWhy protein and strength training matter more than you thinkThe difference between knowing what to do vs actually doing itHow to lose weight in a way you can maintain for lifeIf you're ready to stop starting over and finally keep the weight off…Apply for Keep It Off Academy and learn how to build a strategy that works for your real life.www.keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
You Can't Receive What You Keep Reverting Your Energy Away FromHave you ever felt like things in your life were finally shifting… only for it to slowly go back to the same patterns again?This episode breaks down one of the most overlooked reasons people feel stuck in cycles of manifestation, identity change, and “almost-there” breakthroughs — without realizing what's actually causing the reset.It's not that you're not aligned.It's not that things aren't working for you.It's that most people don't notice the exact moment they shift out of the version of themselves that was holding the change.In this episode, we go into:why progress often doesn't “stick.”the subtle moment people unknowingly revert backhow identity and energy actually stabilize reality over timewhat it really takes to stay in a new version of yourself long enough for it to become your lifeIf you've been feeling like you're “close” to something changing but it never fully lands — this will make everything click.
If your business feels more complicated than it needs to be or you're doing a lot but feel like you aren't getting the full payoff of that work, this episode is for you.Today, we're diving into what it actually looks like to simplify your business without sacrificing revenue. I'm breaking down how I went from running multiple offers, constant content, and a packed schedule… to working part-time hours while still hitting my financial goals.Inside the episode, we cover:Why simplifying your business doesn't mean making less money (and what it actually means instead)The biggest mistake entrepreneurs make: equating “doing more” with “earning more”How to use your data to identify what's actually driving revenue vs. what's draining your energyThe power of focusing on one offer and why it can be the fastest path to scalingThe mindset blocks that come up when you try to simplify (and why people don't trust “easy”)How to define what's actually enough for youThe dream calendar exercise that shows you exactly whether the business you're building actually fits the life you wantMy proprietary method on how to create a simple, sustainable business model that aligns with your current season of lifeIf you're ready to stop overcomplicating your business and start focusing on what actually moves the needle, this episode will give you a clear path forward.Because more isn't always better, and sometimes the smartest growth strategy is doing less, better.Listen to similar episodes:230. The Bucket Method: How to Achieve Everything You Want 10x Faster (Even With Limited Time & Energy)206. It Cost Me $15K to Gain Clarity: I'm Pivoting!105. GTFU Fridays: Productivity HACKS to Get More Done!178. GlowTFU Fridays: How to Get More Done WITHOUT More TimeWhen you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.
What happens when you finally get everything you thought you wanted, and it still feels… empty? In this conversation, Pastor Nate sits down with longtime friend and filmmaker Nick Stroczkowski to wrestle with ambition, identity, faith, and the quiet realization that fulfillment might not be waiting somewhere in the future. Together, they explore what it means to live fully in the present, rediscover the purpose of church, and find something deeper than success.What You'll Learn:Why achieving your biggest goals doesn't guarantee fulfillmentHow to tell the difference between healthy change and restless dissatisfactionWhat church looks like at its best—and why it sometimes falls shortHow spiritual practices help you slow down and notice what mattersWhy authenticity matters more than perfection in faith and lifeIf this conversation resonates with you, like, subscribe, and share it with someone who might need it.Chapters:00:00 – Intro: When Success Doesn't Feel Like Success02:00 – The “Empty Box” Problem05:30 – Why We Keep Chasing What's Next08:00 – Is Change Necessary or Just Restlessness?12:00 – Don't Mess With Happy13:30 – Rediscovering Church in a New Season18:00 – When Church Feels Real (and When It Doesn't)21:00 – Church as Product vs. Sacred Space27:00 – What Actually Sticks After a Sermon31:00 – Is It God or Just an Idea?34:00 – The Problem with Being “A Good Person”38:00 – Ego, Identity, and Wanting to Be Seen43:00 – Vulnerability, Community, and Healing46:30 – Why Ritual Still Matters50:00 – The Power of Slowing Down53:00 – Culture vs. Spiritual Practice56:00 – Finding Balance in Real Life57:30 – Closing ThoughtsConnect with Bethany:
Were you dead in sin before God made you alive? In today's Words From The Word devotion, Pastor Roderick Webster opens Ephesians 2:5 (KJV) — "Even when we were dead in sins, hath quickened us together with Christ (by grace ye are saved)" — and unpacks one of the most powerful truths in all of Scripture: God does not wait for us to be good enough. He meets us in our spiritual death and gives us life.You might be asking...- If I was spiritually dead, how could I even respond to God?- What does it mean to be "quickened together with Christ"?- Does my union with Christ really change my status before God?- How can I live out this new life when I still struggle with sin?Key points from today's devotion:- Before salvation, every person is spiritually dead and unable to save themselves- God made us alive, raised us, and seated us with Christ — three gifts of grace- Our new life is rooted in our union with Christ, not our own effort- Just as God raised us out of spiritual death, He is powerful enough to sustain us- Romans 6:1-7 reminds us that our new life calls for a walk in newness of lifeIf this devotion encouraged you, please like, comment, share, and subscribe. Your support helps spread the Word across Sint Maarten and beyond.Stay connected with GNBC:
Is communication just about words?Justin continues the 6 Best Values for 2026 series with Value #3: Communication — and takes it way beyond speaking clearly or texting better.Recording from Athens, Greece, with the Acropolis behind him, Justin explores why communication is happening all the time — through your words, your tone, your body, and the subtle energy behind all of it. And more importantly, why your internal communication matters even more than the outward kind.Key Points and TakeawaysWhy communication is much bigger than languageThe four layers of communication:wordstonebody languageenergyWhy text-based communication goes sideways so fastHow your inner world leaks into every conversation, whether you want it to or notWhy your internal communication shapes your relationships, your choices, and your peaceHow some practices can stop serving you if they're cultivating the wrong internal stateWhy now may be the time for a more modern, aligned practice that actually fits your lifeIf you're ready to start value communication, thenLearn more about Justin's Life Energy Activation Process (LEAP)—a 4-minute practice designed for real life and taught in about an hour that helps you master your internal communication.justinwenck.com/leapIf you're in the Bay Area, check out Justin's upcoming workshop and live offerings:justinwenck.comGot thoughts, questions, or want to share what landed for you?Reach out: podcast@justinwenck.comAnd make sure you're subscribed so you don't miss the next value in the 6 Best Values for 2026 series.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================
What if you're already living pieces of the life you wanted… but you're too busy criticizing yourself to notice?In this episode, Nikki breaks down why women chasing fat loss, confidence, and success often stay unhappy—even while making real progress.If you keep raising the bar, moving the goalpost, or feeling like nothing is enough… this conversation is for you.In This Episode:Why sustainable weight loss can feel “too slow” even when it's workingWhy goal weight won't automatically create confidenceHow high-achieving women sabotage their own winsWhy your process matters more than perfectionHow to define success in a way that fits real lifeIf you're ready to lose weight and actually enjoy your life while doing it, this one will hit home.Apply for Keep It Off Academy: Sustainable fat loss for women 35+ without food drama or starting over every Monday. https://keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
Work with me for free: https://www.skool.com/inspired-life-method-9441/You don't have a confidence problem. You have a layers problem.Most people spend their whole life trying to "build" confidence — chasing affirmations, mindset hacks, fake-it-til-you-make-it tactics. None of it works long-term. Because confidence isn't built. It's uncovered.In this episode, I break down the 3-step process I use with my paid clients to overcome low self-worth, build real confidence, and become the truest expression of who they are. These are the things most online gurus will never tell you — because if they did, you wouldn't need to work with them.You'll learn:→ Why confidence is something you remember, not something you build→ The Michelangelo principle that changes how you see self-worth forever→ Step 1: How competence creates real, lasting confidence (and the story of my first ever video)→ Step 2: Why low self-worth is feedback that you're not living your values→ The difference between true values and trauma responses (most people get this wrong)→ Step 3: The identity work that removes the layers hiding your true self→ How to do all three steps simultaneously to transform your lifeIf you've tried the surface-level stuff and you still feel not enough — this is the video that will change everything.You weren't born with low self-worth. You were born whole.The work isn't to become someone new. It's to come back home to who you've always been.
In this powerful and expansive conversation, Madelyn is joined by Rochelle Fox to explore what it really takes to create an aligned life from the inside out.They dive into the deeper layers of personal transformation, from subconscious beliefs and identity patterns to the way our nervous system shapes what we feel safe to receive. Rochelle shares her perspective on conscious living, manifestation mindset, and the importance of aligning your inner world with the life you are trying to build. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/Explore Mindspo → https://mindspo.com/Follow Mindspo on Instagram → https://www.instagram.com/mindspoFollow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:The internal work behind creating an aligned lifeHow subconscious beliefs shape your reality and patternsThe role of identity expansion in personal transformationWhy your nervous system determines what you can hold and receiveThe connection between mindset and manifestationHow to trust your intuition and inner guidanceWhat conscious living actually looks like in real lifeIf this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.
This one is for the mom who feels like she lost herself somewhere along the way.The one who remembers who she used to be… but doesn't quite feel like her anymore.In today's Monday Mom Pep Talk, we're talking about the truth no one really says out loud—you're not going to magically feel like yourself again one day.You have to start acting like her first.I'm sharing a personal shift I've been going through (hello, getting out of the house and back into the world again
Family conflict is inevitable but how you handle it reveals the condition of your heart. In this message, Pastor Jason walks us through a powerful, biblical approach to resolving conflict in a way that reflects Christ, not culture.Jesus challenges us in Matthew 7:3 to examine ourselves before pointing out others. Instead of focusing on their faults, we're called to check our own hearts first. Are we seeking understanding or just trying to win? Are we responding with wisdom or reacting out of emotion?Proverbs 15:1 reminds us that a gentle answer can diffuse even the most heated situations. Your response has the power to either escalate tension or bring peace.God's Word also calls us to pursue resolution quickly (Ephesians 4:26). That means we don't ignore issues, and we don't explode in anger, we engage conflict with wisdom, humility, and intention.Guarding your heart is essential (Proverbs 4:23). Even when others intend harm, God can use it for good (Genesis 50:20). And as Romans 12:18 teaches, we are responsible for doing our part to live at peace with everyone.At the end of the day, you don't win family conflict by being louder, you win by looking more like Jesus.
Ever wonder what your soul has experienced before this lifetime—or what unseen influences are shaping your path right now? In this episode, you'll learn what the Akashic Records are really all about—and how you can begin to access this powerful, energetic archive of your soul's journey.We'll explore what the Akashic Records can reveal about your past lives, soul contracts, repeating patterns, and even the next aligned steps on your current path.In this episode, you'll discover:What the Akashic Records actually are (and what they're not)What the Akashic Records can teach you about your "life purpose"What kinds of questions you can (and should) ask when accessing themMy personal experience with Akashic healing and how it helped shift old emotional patternsCommon myths and misunderstandings about who can access the RecordsThe difference between past life readings and Akashic guidancePractical ways this information can help you heal, grow, and align in daily lifeIf you've ever been curious about reincarnation, soul-level guidance, or why certain patterns keep showing up—this conversation will give you insight, tools, and inspiration.Free Live Mini Readings May 4th ONLY!! Save your spot now! Join me Live on Zoom for this very special FREE event. I will be tuning in, pulling cards and answering your questions!When: May 4, 2026 6pm PT-9pm ETWhere: Live on Zoom with me!Cost: Totally FreeClaim your spot now: https://www.joyfulmedium.com/Mini-Reading-Event-May2026Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni
Discover a powerful, Biblically grounded perspective on marriage that goes far beyond culture's view of romance and chemistry. In this message, Pastor B. explores how true love is not rooted in fleeting emotions or fairy-tale expectations, but in the sacrificial, covenantal love demonstrated by Christ.Marriage is more than a relationship, it's a divine signpost pointing to a greater spiritual reality: Christ's love for His Church. Rather than being the ultimate destination, marriage reveals the depth of God's love and faithfulness. This understanding shifts our focus from self-centered expectations to a Christ-centered commitment.We also unpack the difference between covenant and contract. While culture often treats marriage as conditional and temporary, Scripture calls it a lifelong covenant marked by unconditional love, faithfulness, and perseverance, regardless of circumstances.Through the lens of the Gospel, marriage becomes a refining journey. It exposes our weaknesses, calls us to humility and repentance, and teaches us to love sacrificially, just as Christ loves us. Even in conflict, we are invited to move toward one another with grace and forgiveness.You'll also find practical keys for building a lasting, Christ-centered marriage:• Praying and growing in faith together• Cultivating friendship, joy, and connection• Prioritizing intimacy as a meaningful expression of covenant loveUltimately, marriage is a living reflection of Christ's sacrifice, marked by patience, selflessness, and enduring commitment.Whether you're married, engaged, or seeking a deeper understanding of God's design, this message will challenge and encourage you to view love through an eternal lens.#Marriage #BiblicalMarriage #LoveLikeChrist #ChristianRelationships #FaithAndFamily
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle years of life, wondering where you, the real you, went.The cycle of autopilot busyness can feel like an invisible cage that keeps you from the life you once dreamed of living. Today, we explore how to break free and move from a state of constant frenzy to a place of grounded intention and ease.Host Jonathan Fields is the founder of Good Life Project and creator of the Sparketypes. After a health crisis forced him to leave a high-pressure law career, he has spent decades researching what it actually takes to flourish.How Reactive Life Syndrome ends up controlling so much of our waking hoursHow other people's agendas end up defining our daily existence.How to break out of the cycle of reactivity and reclaim a sense of agency and intentionHow to build practices and skills designed to bring peace and purpose back into your lifeIf you are tired of being dragged through your days and want to start choosing your life again, this episode is for you. Play the episode now to discover the 6 practical ways to get unbusy and feel alive again.Episode TranscriptNext week, we're sharing our conversation with sleep scientist Vanessa Hill, about the science of bedtime procrastination and why your 'night brain' craves that extra hour of scrolling even when you know you should be sleeping.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Send us Fan MailWhat if one of the most powerful things you can do right now… is simply be more present?In this heartfelt episode of Picture Love Podcast, I'm reflecting on the very human ways we all drift — zoning out while reading, walking into a room and forgetting why, or picking up the phone for one quick thing and ending up 20 minutes deep in distractions we never meant to follow.But this episode goes deeper than everyday absentmindedness.This is a loving invitation to notice where your attention has been going… and to gently call your power back.I'm sharing why presence matters so much in a world that constantly competes for our focus, how distraction can quietly rob us of the life we're actually living, and why being more intentional with our energy is one of the kindest things we can do for ourselves and the people we love.In this episode, we explore:common signs you've drifted out of the present momentwhy your attention is more valuable than you thinkhow fear, noise, and division can pull us away from whole livingwhat it means to choose people over sideswhy forgiveness can be part of reclaiming your peacea gentle reminder to come back to your body, your senses, and your lifeIf you've been feeling scattered, overstimulated, or simply ready to stop giving so much of yourself away to things that don't deserve your energy, this episode is for you.Because your life is happening now.And your presence?It's part of your power.Until next time…keep Picturing Love.New day - marking the 2500 download milestone it was time for a fresh evergreen intro a refresh! Support the show
What if the thing that helps you stay vegan isn't more willpower, more discipline, or a more perfect plan?This week we talk about resilience — not as a trait you either have or don't, but as something you build. Just like a muscle.After a stretch of medical challenges left me feeling deconditioned and frustrated, I found myself back with much lighter weights than I used to lift. And that experience reminded me of something I see all the time in vegan and plant-based change: people don't usually fail because they don't care enough. They struggle because they try to lift too much, too soon.If you've ever told yourself you should be further along by now… if you've started over more times than you can count… if you've made a setback mean you're weak, inconsistent, or not cut out for this, this episode is for you.We talk about why resilience matters more than perfection, why smaller changes are often the smarter strategy, and how supporting yourself through the wobble is what actually helps you build a practice that lasts.In this episode:Why resilience is more useful than relying on willpowerHow vegan change works a lot like strength training Why all-or-nothing thinking keeps us stuckWhat it means to lower the bar without giving up the goalHow small wins build confidence, trust, and momentumWhy getting off track is not failure — it is part of the processHow your vegan practice can strengthen the way you handle challenges in every part of lifeIf you've been trying to do this the hard way, let this be your reminder: you do not need to start at the advanced level. You need to start where you are, build from there, and learn how to come back when things get messy.Resilience - that's your vegan muscle. Strengthening it will power a whole lot more than what's on your plate or the weight rack.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Family conflict can feel overwhelming but what if the real issue isn't what's happening around you, but what's happening inside you?In this message Pastor B. dives into the root causes of conflict through the lens of James 4:1 and uncover how internal desires like pride, selfishness, and unmet expectations lead to arguments and broken relationships. Discover why blaming others never brings lasting peace and how true healing starts with personal responsibility and heart transformation.You'll learn: ✨ The real reason conflicts keep happening ✨ How pride silently destroys relationships ✨ Why humility is the key to restoration ✨ Practical steps to rebuild trust and connection ✨ The powerful “C.A.R.” method: Confess, Ask, RewardGod doesn't just want to fix your relationships; He wants to transform your heart. When you invite Him into your struggles, real peace becomes possible.
Career Sequel - The Return to Work Podcast with Lee Koles Ph.D.
In Part 2 of the Unlock Your Potential series, Dr. Lee Koles dives into the concept of hidden potential and the subtle, science-backed signs that you're capable of more than you're currently experiencing.This episode breaks down what hidden potential really is, why it often goes unrecognized, and how it shows up in ways most people overlook.By the end of this episode, you'll understand:• What “hidden potential” actually means and the gap between where you are and what's possible • Why that persistent inner voice keeps coming back and what it's trying to tell you • How feelings like boredom, restlessness, frustration or even shame can signal untapped growth • The “plateau effect” and why comfort can quietly stall your progress • How talking about your ideas out loud increases follow-through and momentum • Three clear signs that you're meant for more and how to start recognizing them in your own lifeIf you've been questioning whether you're playing small, feeling stuck in something that looks “fine” on the surface, or sensing there's something more for you, this episode will give you the clarity to start paying attention to what's already there.
Why do so many men feel like their value has to be earned, proven, and constantly defended?In this episode of The Men's Collective Podcast, Travis Goodman sits down with writer and researcher Jim Chastain to unpack the deeper fear underneath the manosphere. Drawing from Jim's article “Turns Out ‘Manosphere' Might Be Misspelled. It should probably be Manosfear.” and Louis Theroux's Into the Manosphere, this conversation explores why so many men organize their lives around performance, control, money, status, and attention instead of connection, honesty, and grounded strength.Together, Travis and Jim explore how fear of weakness, fear of rejection, and fear of “not being enough” can drive men to chase worth through achievement, image, and domination. They talk about why the manosphere is so appealing to younger men, how control and clout can become substitutes for real self-worth, and why the promise of “living for yourself” often hides a deeper avoidance of vulnerability and responsibility.This episode covers: Why men often feel they must prove their worth Why young men are drawn to manosphere content How fear of weakness shapes male behavior The connection between shame, control, and conditional worth Why revealing weakness can actually become strength What healthier masculinity looks like in real lifeIf you are interested in masculinity, men's mental health, shame, self-worth, male loneliness, emotional resilience, or how to raise healthier boys and men, this episode will give you a deeper lens into what is really going on beneath the bravado.If you want deeper coaching or therapy, visit travisgoodmanlmft.com. [Life in Silico] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au
Today, we're joined by nutrition coach and Cleanish founder Lacey Baier, who shares how losing 80 pounds the “hard way” (think: extreme restriction, constant hunger, and white-knuckling discipline) ultimately led to burnout and why she had to completely rebuild her approach to food from the ground up.This conversation goes beyond macros and meal plans. It's about why so many women feel stuck between “all-in” and “off the rails,” how under-eating shows up in sneaky ways (even when you think you're doing well), and how to create a system that actually works with a busy, real-life schedule.We also get into:Why perfection is the fastest way to failThe mindset shift that makes nutrition sustainableHow to stop starting over every MondayWhat “balanced” eating actually looks like day-to-daySimple ways to prioritize protein without overhauling your lifeIf you're tired of knowing what to do but not being able to live it consistently this episode will help.Lacey's Links:https://cleanish.com/Birthday Cake Protein Bites RecipeTo pre-order on Amazon: Cleanish Meal Prep: High-Protein Recipes for Real Life, which releases on May 19:https://www.amazon.com/Cleanish-Meal-Prep-High-Protein-Recipes/dp/1628606126(00:01:47) “I Ate As Little As Possible”… Here's What Happened(00:03:10) Why We Romanticize Being Miserable to Be Thin(00:05:46) Calories In vs Calories Out (Still Wrong in 2026)(00:08:35) Why Eating Less Stops Working in Midlife (00:10:55) The Real Goal: Strength, Energy, and Longevity(00:14:30) The Protein Problem No One Talks About(00:18:05) The 80/20 “Clean-ish” Approach That Actually Works(00:29:40) How Much Protein You Actually Need (00:37:45) Lacey's Meal Prep Fail (Don't Do This)(00:41:15) The Simple Meal Prep Strategy That Actually Works(00:48:15) High-Protein Desserts That Actually Taste Good(00:52:33) Where to find Lacey BaierWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
You didn't spend years studying anatomy, passing boards, and earning certifications just to let fear of posting hold your business back.If you're a physical therapist, yoga teacher, or holistic health practitioner who's ever thought "I'm just not a marketing person" — this episode is for you.I'm sharing how I went from a shy, introverted PT who was terrified to post on Facebook to someone who genuinely looks forward to creating content. Plus, the two strategies that made social media feel less like a chore and more like a business superpower.In this episode, you'll learn:Why marketing your services is actually an act of service to potential clientsMy personal story of overcoming fear of judgment, workplace bullying, and imposter syndrome as a PTHow social media amplifies your in-person marketing efforts (workshops, networking, referrals)The compounding effect of consistent content creationHow to set boundaries so social media doesn't take over your lifeIf you're ready to stop hiding your expertise and start showing up consistently online, this episode will show you it's possible — even if you're an introvert who hates the spotlight.Important Links:Follow me on Instagram → igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide to build your offer and fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO
This week's episode is a warm, cozy one. We're soaking in this stage of motherhood and talking about how much we're genuinely loving these ages. There's something really special about being out of the baby phase and into a season where things feel a little more fun, a little more interactive, and honestly… a little more us again.Before we get into all of that, Candace shares a very real behind-the-scenes look at prepping for Alice and Evie's birthday party. From the mental load to the never-ending to-do list, it's a full vent session on what actually goes into making the magic happen. And of course, major shoutout to Vinny for absolutely showing up and putting in the work to bring it all together.On this episode: The reality of party prep as a mom (the invisible load is real) Appreciating a partner who steps up in big ways Why this stage of motherhood feels so good The little moments that are making us slow down and soak it all in Finding more ease, connection, and fun in everyday mom lifeIf you're in this season too or looking forward to it, this one will make you want to hug your kids a little tighter and remind you that some of the sweetest days are happening right now
Do you ever feel like you should have your hormones figured out by now, but something still isn't clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don't come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work.But it doesn't. And it won't if you stay in this mindset. It's because hormones aren't the problem here. They are only responding to what's going on in your body and your life. So, if you're not feeling safe inside and out, you will never be able to fix them. You'll hear:The “try harder” pattern that keeps you in burnout and PMSWhy doing more can make your symptoms worseWhat shifting toward safety can look like in real lifeIf you've been in that loop of trying, burning out, and starting again, you'll recognize yourself in this. Just notice what stands out, and start there, even if it's something small.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meHappily Hormonal Quick Start GuideE259NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
You've reached a point in life where you thought you'd feel different. You've checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restlessness that age or achievement cannot seem to quiet. What you're missing is meaning.Our guest today is Arthur Brooks. He is a Harvard professor and #1 New York Times bestselling author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In this conversation, we explore:The myths we tell about how to find meaning, and how they delude us. The neurological reason why your phone is blocking purposeThe 3 real keys to meaning and mattering, and finally feeling aliveThe arrival fallacy that explains why winning is not the same the meaningHow to use a specific morning protocol to program your brain for mystery and wonderThe counterintuitive reason you actually want suffering in your lifeIf you are tired of the hustle and still feeling empty, it is time to look at the science of the soul, and learn how to bring more meaning into your life, starting with practical tools today.You can find Arthur at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Jenny Lawson. She's a #1 New York Times bestselling author who has made millions of people laugh with her writing, and she also lives with treatment-resistant depression and anxiety. This conversation is one of the most honest, funny, and unexpectedly hopeful we've ever had on the show.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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