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In this episode, I'm joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in lifeWe cover - Why some of us deal with break ups worse than others- Is the gym escapism or a way of suppressing deeper issues-The shifts to make to move on from a toxic relationship And more...Please send any questions my way or feel free to message Tess on IG@tess_mindset

Hey Dog Lover

This week on the Real Life Runners Podcast, we are celebrating the amazing energy and breakthroughs from our recent Running Reignited Challenge! It was so inspiring to see so many of you reconnect with your goals and remember why you started running in the first place.But here's the thing we really want to talk about: Inspiration is great—but it's not enough on its own.If we want to create real change, we have to move from feeling motivated to actually taking action. That's where the results live.In this episode, we dive into:Why so many runners (especially women over 40) struggle to follow through—even when they want toHow to avoid the “start strong, burn out fast” trapThe power of structure and support in keeping you consistentWhat actually matters in your running routine (hint: it's not just doing more!)How strength training, nervous system health, and nutrition all play a role in your progressWhy having a flexible, sustainable plan is key—and how the Real Life Runners team can help you build one that fits your lifeWe also share real stories from our team members—runners just like you—who've shifted from feeling stuck and frustrated to strong, confident, and in control of their running journey.So if you've ever felt like you just can't seem to stick with it—or you're ready to stop starting over—this episode is for you.Let's stop chasing motivation and start building momentum. You've got this—and we're here to help every step of the way.Listen now and take that next step toward the runner (and person) you want to be.00:03 Reflecting on the Running Reignited Challenge01:01 Inspiration vs. Implementation02:02 Next Steps After the Challenge02:36 The Importance of Consistent Action04:05 Building a Comprehensive Training Plan05:17 Understanding Your Body's Needs06:31 Self-Assessment Questions for Runners10:04 The Role of Strength Training13:34 Managing Your Nervous System15:21 Nutrition for Midlife Runners20:19 The Real Life Runners Team26:58 Special Enrollment Period41:19 Testimonials from Real Life RunnersJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome to a new series on the Luminary Podcast called the ME series: You will get a taste of some of my coaching sequences to uncovering inner child blocks and unconscious patterns. Then I will perform a Higher Light Activation Recoding process for those who are ready to release these patterns and energies from their mind and body. Click the Text Me link to let me know what you think of this new series and what you experienced during the Activation. Enroll here for my new free Manifestation Masterclass: The Garden of LifeWe're discussing: Archangel Ariel soul song activations in the Field + incoming Higher Light, Solar Flares and Ascension Codes. What is co-dependency? The psychology and energetic definitions.How narcissism creates co-dependent conditions in the home.People pleasing as a sub-octave of co-dependency. How people pleasing manifests consciously and subconsciously.The true underlying desire of the co-dependent people pleaser. How it blocks you from manifesting what you really want. Energy recoding sequence with the Oversoul for clearing co-dependent energies out and filling you with the Higher Light of Authenticity I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

Jaine Rose lives in the Cotswold town of Stroud, happily making art in her plant-filled and colourful studio in the corner her attic house. She's had a pretty wild journey through art, parenthood, and the alchemy of women's circles and rituals. He work is an ongoing enquiry into women's spirituality which I see as the dynamic and ever-changing way that we reclaim our innate connection to a vast realm of magic. She works unapologetically with bold and vibrant colour, combining portraits, with flowers, magical creatures, trees and hills and other wonderful, often abstract details. Says Jaine, “I could talk endlessly about witchcraft, and our beautiful land that is worth fighting for. Or my insane love of cats, all animals, starry skies, lying in woodlands staring up at the trees, of all the things that fill me with wonder. Also all the things that have the power to move me, or even break my heart. So many stories, we all carry them. And so I ponder this as I travel relentlessly and obsessively between the oceans of the West, and the oceans of the East, magical places where witches be. My heart places.” www.jainerose.com Instagram: www.instagram.com/jaineroseart - for her artwork www.instagram.com/jainerose123 - pieces of lifeWe talked aboutHer concept of the Competent ArtistHow she creates artHer move from pottery to visual art, and the place of writing in her workColour and what it means to herMoving through grief with creativityHer creation of her Witch's rosaryHer experience of “the lights”How magic changes as we get olderIn the extended edition - access for just $3+ on www.patreon.com/lucyhpearce we talked about:Trauma and storytellingArt and activismThe Red Hearth – a powerful women's circle she is part ofResources:Earth Pathways Diary Lucy Rie Hans Coper Barbara Hepworth Francis Weller Emerson College (UK) Bayo Akomolafe Anita Roddick Kesty Jakes and Sladebank Woods Starhawk Hosted on Acast. See acast.com/privacy for more information.

For many people, the word “hero” stirs up some resistance. The notion is that heroes exist “out there” in some far away place but not upclose in our lives, and certainly avoiding the possibility that each of us have the opportunity to be a hero, or be heroic in our own way.This conversation with Dr. Scott Allison was a true treat. Dr. Allison is professor emeritus of psychology at the University of Richmond and a leading researcher and author on heroism and leadership. He has dedicated his career to studying what makes a hero, the psychological patterns behind heroic action, and how ordinary people can step into their own flavor of heroism..In this episode of Tuesdays with Morrisey, host Adam Morrisey speaks with Dr. Scott Allison. Together, they explore the myths and realities of heroism, the psychology behind heroic leadership, and how we can apply these lessons to our own lives. See the top takeaways below.Top TakeawaysHeroism is Love in Action – Scott defines heroism as an act of love, selflessness, and courage that anyone is capable of demonstrating.The Hero's Journey is Universal – We all go through trials, transformations, and growth, just like mythological heroes. The key is how we use our experiences to help others.Small Acts Have a Ripple Effect – Heroism isn't just about grand gestures—small acts of kindness, resilience, and service add up to a heroic life.The Shadow Side of Heroism – Even heroes have flaws and struggles. Scott explains how overcoming personal challenges often leads to a greater capacity to serve others.We Are Drawn to Stories for a Reason – Whether in movies, mythology, or real life, stories of heroism shape how we see ourselves and the world. Learning to analyze and apply them can help us grow.Topics CoveredThe meaning and personal significance of W.H. Auden's quote, “We must love one another or die.”Dr. Allison's decades-long exploration of heroismWhy people often see heroism as distant—and what shifts that perceptionInsights from Joseph Campbell, Dr. Phil Zimbardo, and the heroic mindsetCommon traits of heroic leaders across history and mythThe shadow side of heroes and how strengths often stem from hardshipThe role of cultural myths in shaping our worldviewReflections on modern leadership and the disappearing “unsung hero”Heroic principles for everyday lifeWe hope this conversation with Dr. Scott Allison inspires you to recognize the heroism in yourself and those around you.

For many people, the word “hero” stirs up some resistance. The notion is that heroes exist “out there” in some far away place but not upclose in our lives, and certainly avoiding the possibility that each of us have the opportunity to be a hero, or be heroic in our own way.This conversation with Dr. Scott Allison was a true treat. Dr. Allison is professor emeritus of psychology at the University of Richmond and a leading researcher and author on heroism and leadership. He has dedicated his career to studying what makes a hero, the psychological patterns behind heroic action, and how ordinary people can step into their own flavor of heroism..In this episode of Tuesdays with Morrisey, host Adam Morrisey speaks with Dr. Scott Allison. Together, they explore the myths and realities of heroism, the psychology behind heroic leadership, and how we can apply these lessons to our own lives. See the top takeaways below.Top TakeawaysHeroism is Love in Action – Scott defines heroism as an act of love, selflessness, and courage that anyone is capable of demonstrating.The Hero's Journey is Universal – We all go through trials, transformations, and growth, just like mythological heroes. The key is how we use our experiences to help others.Small Acts Have a Ripple Effect – Heroism isn't just about grand gestures—small acts of kindness, resilience, and service add up to a heroic life.The Shadow Side of Heroism – Even heroes have flaws and struggles. Scott explains how overcoming personal challenges often leads to a greater capacity to serve others.We Are Drawn to Stories for a Reason – Whether in movies, mythology, or real life, stories of heroism shape how we see ourselves and the world. Learning to analyze and apply them can help us grow.Topics CoveredThe meaning and personal significance of W.H. Auden's quote, “We must love one another or die.”Dr. Allison's decades-long exploration of heroismWhy people often see heroism as distant—and what shifts that perceptionInsights from Joseph Campbell, Dr. Phil Zimbardo, and the heroic mindsetCommon traits of heroic leaders across history and mythThe shadow side of heroes and how strengths often stem from hardshipThe role of cultural myths in shaping our worldviewReflections on modern leadership and the disappearing “unsung hero”Heroic principles for everyday lifeWe hope this conversation with Dr. Scott Allison inspires you to recognize the heroism in yourself and those around you.

Ever feel like you're just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it's time to snap out of the cycle and get back to YOU.

We leap into the violent and despair-filled world of Danganronpa. As Matt, Audra and Aaron are joined by all three of The Ultra Hope Girls - Leading Danganronpa experts, talented podcasters, and a hilarious trio of friends.What inspires you about Danganronpa? Email your Danganronpa muses to gateleapers@gmail.comSupport our PlayersListen to Ultra Hope GirlsWatch Caroline in Tayo the Little BusPre-Order Rheka and the Inevitability of LifeWe are an ad and listener supported podcast, but mainly listener supported. Consider supporting our production over at patreon.com/gateleapers. All supporters get ad-free audio episodes. Premium supporters get video recordings + a bonus monthly episode.Do you have a suggestion for a fandom we've not yet covered? Are you a podcaster, creative or performer who would like to be a guest on our show? Get in touch! gateleapers@gmail.comMusic: BoucheDag by Alexander Nakarada (serpentsoundstudios.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/Become a supporter of this podcast: https://www.spreaker.com/podcast/gateleapers-a-fandom-gameshow--5150861/support.

March 2, 2025Preparation for WorshipTime for GatheringOpening Hymn “Great is Thy Faithfulness”Great is Thy faithfulness O God my FatherThere is no shadow of turning with TheeThou changest not Thy compassions they fail notAs Thou hast been Thou forever wilt beChorusGreat is Thy faithfulness great is Thy faithfulnessMorning by morning new mercies I seeAll I have needed Thy hand hath providedGreat is Thy faithfulness Lord unto meSummer and winter and springtime and harvestSun moon and stars in their courses aboveJoin with all nature in manifold witnessTo Thy great faithfulness mercy and love [Chorus]Pardon for sin and a peace that endurethThy own dear presence to cheer and to guideStrength for today and bright hope for tomorrowBlessings all mine with ten thousand beside [Chorus]Prayer of PraiseSong of WorshipPrayers of the ChurchOffering and DoxologyScripture Lesson 2 Samuel 23:1-7Sermon When That Day ComesThe Lords Supper (The bread is gluten-free and the cup is alcohol free)Prayers of Thanksgiving and the Lord's PrayerClosing Hymn “Christ and Christ Crucified”The wages of my sin was death You knew I couldn't pay the debtYou paid it with your final breath gallelujah hallelujahYou took the wrath that I deserved Your holy blood broke every curseYour mercy had the final word hallelujah hallelujahChorusWe sing Christ and Christ crucified in You we're raised from death to lifeWe sing Christ and Christ crucified hallelujah hallelujahNo sin is bigger than Your blood no shame is stronger than Your loveYou said it's finished it is done gallelujah hallelujahDeath couldn't keep You in the ground You rose in power and took hell downThat power's living in us now hallelujah hallelujah (Chorus)Death couldn't hold You down Hell couldn't steal Your crownThere's resurrection power in Your Name in Your NameLet all the earth cry out lift up a holy soundGive all the glory now to Jesus' Name Jesus' Name (2xs)(Chorus)BenedictionFellowship• Sunday Morning Study: Experiencing God | 9 AM in the Sunshine Room• Sunday Prayer | 9:30 AM in the Sunshine Room• Tuesday Bible Study with Emil & Anneke| Everyone 12 PM, Ladies 6PM in the Sunshine Room and via Zoom• Wednesday Issues Hour | 11 AM in the Sunshine Room and via Zoom• Movie Night: Sunday, March 2nd | 5PM at the church. Join us as we watch Jesus Revolution. Please sign up.• Ash Wednesday Service: Wednesday, March 5th | 7 PM here at the church.• Fellowship Cruise: Thursday, March 13th | 550 Port O Call Way. Boarding at 5:30 PM. Tickets $50, please see KarenBoatright to get your tickets.• F3 Ladies Luncheon: Tuesday, March 18th | 12 PM at Fish. Individual checks, please sign up.• F3 Book Club: Friday, March 21st | 10 AM at 7515 Pelican Bay Blvd. Maine by J. Courtney Sullivan.• Funeral Service for Ed Wilcox: Saturday, March 22nd | 11 AM here at the church.• Free Men's Steak Cookout: Thursday, March 27th | 4:30 PM at Falconer's home. Please sign up.• Member Spotlight: Sunday, March 30th | Join us after service as we learn more about Ray & Fran King.• Thank you to Nancy Thomas for providing the cookies today.

Rich Sanders uses this to describe himself, “I am a Christian Capitalist.” That title alone is enough reason to listen to this episode. But Rich rolls many things into this. He's an attorney, an author, an Episcopalian Priest with a unique online church ministry, a promoter of Christian authors, and the owner of a small publishing house. He's a powerful personality filled with joy, kindness, and drive. Enjoy his story.You can contact Rich or learn more about his various endeavors at theses locations—Email— contact@goodworksmission.lifeLinkedIn— theChristianCapitalistIG— @thechristiancapitalistAmazon— https://a.co/d/6lVmE1iOnline— www.theChristianCapitalist.lifeWe think you'll appreciate the candor, openness, energy, humor, and pastoral heart as you listen to Rich's episode.Support the PodcastIf you've enjoyed the Business as Mission podcast, please subscribe and give us a rating wherever you listen. We'd also ask you to consider underwriting the costs of the podcast by supporting us at the Spotify link below, on Patreon (www.patreon.com/thebusinessasmissionpodcast), or Buy Me a Coffee (www.buymeacoffee.com/businessasmissionpodcast).You can learn more about Business as Mission by reading some of Mike's books, such as Business as Mission, The Power of Business in the Kingdom of God, available at www.YWAMpublishing.com

Ever struggled tospeak up when it really mattered? Whether it's calling back your dog (when they're charging after sheep!) or standing your ground in a meeting,finding your voice isn't always easy.In this episode, we dive into:

Have you ever felt held back by your past experiences or by how others perceive you?Deep down, you know there's more to life, and when you're not expanding into your potential, it can feel frustrating—even discouraging.But what if you could release those old limitations and step into the best version of yourself?The New You Meditation is a 20-minute guided journey to help you:Connect with your unique gifts and recognize your true potential Let go of the past and the identity that no longer serves youCreate new neural pathways that support your growth and confidenceRelax self-doubt and fully embody the energy of your next levelOpen space for new insights and opportunities to flow into your lifeWe don't always have someone who can hold our vision for who we truly want to become.This meditation allows you to feel into that best version of yourself—because feeling it makes you a magnet for it.Find a quiet place to sit or lie comfortably, press play, and let yourself step into the new you.Your next chapter starts now.Support the showThanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

I Am A Child of God (Identity Series)1 John 3:1 “See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.”This verse is so powerful.  What great love the Father has lavished on us, isn't that powerful?  Can't you just picture the Father lavishing us with Love?  Or maybe you can't.  Maybe you struggle to believe that you are a child of God.  Maybe you struggle to believe that the Lord loves you, and the thought that He lavishes love on you is something that you just can't wrap your head around.  If this is you, you are not alone.  Love in this world is so complicated, and a lot of things can get in the way of us loving and feeling loved.  There is a song by Matthew West called “Hello, My Name Is.”  This song has the beginning line of the verse above in the lyrics, along with some reasons why we can't feel this love.  I want to go over some of those lyrics with you.  Also, there is a link to the song in the show notes if you want to listen to it.The song starts out by saying:Hello, my name is RegretI'm pretty sure we have metEvery single day of your lifeI'm the whisper insideThat won't let you forgetThis is true for so many of us.  We struggle to feel God's love because we have so many regrets.  Regrets over things we have done or things we have said; regrets over things we didn't do and didn't say.  When we have regrets, the enemy takes those, and he whispers them to us over and over again so that we feel like we aren't worthy of God's love.  The enemy doesn't let us forget about them.Next, the song goes on to say:Hello, my name is defeatI know you recognize meJust when you think you can winI'll drag you right back down againTill you've lost all beliefDoes this sound familiar?  Things are going well and then we start to get a voice in our head telling us that things will go wrong.  Sure, it seems like all is going well, but things always get messed up in the end.  Things have gone wrong so many times in the past that you start to think you don't deserve to win.  You don't deserve the happiness or the love that God has planned for you.  When this happens, we can start to self-sabotage.  We don't even know we are doing it.  The enemy just keeps telling us that we have failed in the past, so we will fail again.  He drags us back down over and over again until we have lost all belief in ourselves and sometimes in God.Then the song goes on to say:Oh, these are the voices; oh these are the liesAnd I have believed them, for the very last timeHello, my name is child of the One True KingI've been saved, I've been changed, I have been set freeAmazing Grace is the song I singHello, my name is child of the One True KingThis is a verse that we may want to write down and read often.  I know I say this about a lot of verses from scripture, and you may have a lot of Post-it notes or index cards.  I really think this one could help us all when we are feeling defeated or when the enemy is telling us lies.  As much as we want to believe that God loves us and that we are His children, sometimes, the things of this world get in our way.  Sometimes, we let the enemy's lies get to us and convince us that we are not worthy, that we are not loved, that we are unlovable, and so many other things that are not true.  For me, when I heard this song, I loved it.  I have listened to it a million times or so.  Well, that may be a slight exaggeration, but I have listened to it a lot. And guess what?  Now I hear this chorus run through my head when I need it to.  When I start to feel down on myself, I literally tell myself, “Catherine, you are a child of the one true king!”  When I hear this, I can't help but smile.  When I start to doubt myself, when I start to have regret, or when I feel any of the enemy's tactics, I tell him, sorry, but I am a child of the one true king.  You've got nothing on my God; He is my one true king.  I have even started saying this to my friends when they are struggling.  When they are feeling down and also when they are feeling attacked, I remind them who they are and who they are.  They are a child of God, the one true King, and He won't let the enemy hurt them.  He won't let the enemy win.The song goes on to say:I am no longer definedBy all the wreckage behindThe One who makes all things newHas proven it's trueJust take a look at my lifeWe all have things in our past that we are not proud of.  We have all said and done things that weren't great.  Whether we did them on purpose or not, none of us are perfect.  We live in a broken world, and this means that we hurt people sometimes.  Regardless of what you have done in your past, you do not have to be defined by it.  I think it is good to reflect on any areas that you are not proud of.  If there are things you regret in your past, then take stalk of them and hand them over to the Lord.  Ask Him to help you forgive yourself.  Ask Him to help you move past them.  We can not change the past, no matter how much we want to.  If we want to find peace with our past mistakes, we need to turn them over and ask God for help.  As these lyrics say, He is the one that makes all things new.  I also like how the lyrics say that he Has proven it true: just take a look at my life.  I think if we all took a look at our lives over the years, we would see plenty of examples of how God showed us His love, how He protected us from things, how He saved us from things.The song ends with:What love the Father Has lavished upon usThat we should be called His childrenHello, my name is child of the One True KingI've been saved, I've been changed, I have been set freeAmazing Grace is the song I singHello, my name is a child of the One True King, yeahThese are the words from the scripture verse above.  Can you imagine how much the Lord loves us to call us His children?  Think about how much love you have for your children.  Now, multiply that by a bazillion, and that is how much our heavenly Father loves us.  My hope is that when you start to doubt this, you remember this song, you remember this scripture verse, and you remember that you are a child of the one true king.  You remember that you've been saved, you've been changed, you have been set free.  You are not who you were, and you don't have to let your past mistakes define you.  God has saved you, changed you, and set you free from everything.  All you have to do is live in this freedom.  Don't let the enemy drag you back to your old self.  Anytime he starts to whisper lies in your ear, just tell him, “I am a child of the one true king, I am not listening to you.”  Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we are so grateful for all the love that you lavish on us.  We are sorry if we find it hard to accept it sometimes.  Please help us with this.  We want to accept all that you have to offer us freely.  We want to live in the freedom you have given us.  We don't want to live with any chains that the enemy tries to weigh us down with.  Please help us release anything that we need to release to live in your freedom.  You are so amazing and you give us so much, help us to accept it.  Help us to know that we are your children and that you love us.  Help us not to believe the lies of the enemy.  We are grateful for all you do for us, Lord.  We ask all of this in accordance with your will and in Jesus' holy name, Amen.Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to spending time with you again tomorrow.  Have a blessed day.Today's Word from the Lord was received in July 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “The day is washed in Light, my children, washed and bathed through your hand, an extension of my hand. My hand is kind and full of compassion and love. You are all the extension of me. You are not separate from me. Never do you move alone. I am your guide.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

What if the secret to finding peace during life's uncertain moments lies in embracing the beauty of patience? Join me, Dr. BethAnne Kapansky Wright, as we explore the art of navigating life's in-between phases with grace and wisdom. Discover the value of patience with the process and navigate the challenging in-between moments of life. This episode emphasizes finding joy and lessons during times of waiting, encouraging listeners to embrace their unique journeys without rush or pressure. Key themes include:• The importance of patience as we navigate life's timelines• Personal insights from Dr. Kapansky-Wright's journey in 2018• Recognizing the gifts that emerge during periods of waiting• Developing tolerance for discomfort and understanding its benefits• Utilizing journaling as a tool for reflection and growth• Appreciating humble moments and their role in our journey• Strategies for making friends with patience in everyday lifeWe'll also dive into the transformative practice of using Oracle cards for self-reflection, uncovering hidden aspects of our lives and sharpening our focus on what truly matters. As January symbolizes a fresh start, learn how to set intentions and embrace the potential of the new year with integrity and mindfulness. Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom. --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Dateline: October 4, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!   We start off with a quick catch up on my lifeWe then get to our headline story, looking at the effects of Hurricane Helene, especially on zoological facilities.  Three places are going to be shut down for a long time because of the storm, and more had to close for a day or a few days, so we get into that.We then move on to our births section, including a new red panda at Edinburgh Zoo, a mountain bongo at Marwell Zoo, an aardvark at the San Diego Zoo Safari Park, a new GLT at RWPZ, some Komodo's at Nashville, and more!We also say goodbye to some incredible animals. We start off with a tree kangaroo that meant a lot to me, a bison at Lehigh Valley Zoo, a rhino at the Phoenix Zoo, a young dolphin at Shedd, and more. We then move on to our other Zoo News stories.  This episode features stories from the Bronx Zoo, Greensboro Science Center, the accreditation hearings at the AZA Conference, and a look at Moo Deng and Pesto the penguin.In Conservation News, we talk about a horrible thing that happened to some sea turtle nests, the rediscovery of a species thought lost, the reintroduction of a very endangered tiger species to a part of its original range, Australia's first Marsupial of the Year, and more.In Other News, I give you a non-news fact about tree kangaroos.  You're welcome.Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify

The radio stalwart addresses life's biggest questions.Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives.Martin spent six years as a host of Morning Edition, and was the founding host of NPR's award-winning morning news podcast Up First. She previously hosted Weekend Edition Sunday. She served as National Security Correspondent for NPR, where she covered both defense and intelligence issues, and also worked as a NPR foreign correspondent. Martin also previously served as NPR's religion correspondent. In this episode we talk about:How to survive the newsHow to make a huge career pivotWhat it's like to become an orphan as an adultInsomnia and meditationHow to decide what matters in your lifeWe play the game Wild Card!We talk about how good we are at being wrongAnd lastly, something light… mortality and the infinite universe.Related Episodes:3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow To Find Meaningful Work in a Rapidly Changing World | Bruce FeilerWhy We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt GutmanSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachel-martinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“There's this movement to improve more wellness, more lifestyle approaches. And our body was designed to heal itself, if we can only learn to listen to it. And to be able to go out there and help one another and make a difference.” ~Linda Coogan BSN, NC-BC, MSHA, FACHEAh Ha MomentsLifestyle practices like tai chi, contemplative prayer and more can help you move through the challenges of grief or even lifeWE are the ‘other' Nurses you're looking for!Using the skills and tools of Integrative Nurse Coaching anywhere you are in the world, shifts the way you show up and how others receive youGrief can lead you to new ways of living and loving othersWho better for advocacy initiatives than a Nurse?!Links and ResourcesIntegrative Nurse Coaches in ACTION! podcastIntegrative Nurse Coach AcademyAlaQuest Collaborative for EducationNurse Linda KayAlaQuest Integrative CoachingLinda's email*****Integrative Nurse Coach Academy I Integr Our mission is to provide nurses with a global community for learning, networking, and reconnecting Integrative Nurse Coach Academy I Integr Our mission is to provide nurses with a global community for learning, networking, and reconnecting Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

Today, we are diving into a case study of a horse called Monty.His journey is an inspiring story of dedication and progress. His owner, Lisa, and I started addressing his issues in November 2023, and since then, Monty has transformed remarkably. This case reflects many of the concepts we have discussed recently. So, listeners who face similar challenges with their horses will easily relate to it.Monty's BackgroundMonty is a 16-year-old Rocky Mountain gelding. He lives with his owner, Lisa, in Minnesota. Lisa has over a decade of experience with horses, having owned them for ten years. She and Monty have extensively engaged in trail riding, exploring areas like Wyoming, North and South Dakota, and Kentucky, also participating in competitive trail challenges.The beginning of Monty's Health Journey In March 2021, Monty developed laminitis symptoms, indicating a potential health issue. A blood test in May 2021 revealed high insulin levels (500), slightly elevated glucose (127), and a borderline low thyroid hormone level (1.3).Initial Treatment and ConcernsMonty received medication to manage his insulin and thyroid levels. However, despite improved numbers, his overall health deteriorated over time. He became lethargic, had a dull coat, and showed signs of muscle wasting.Addressing Anaemia and NutritionAfter identifying anemia and low thyroid function as critical issues affecting his well-being, Lisa and I tailored a nutrition plan, including B12, folic acid, iron, selenium, and gut-supportive supplements, and implemented it to address his problems.Adjusting Medication and NutritionOver time, we shifted our focus toward a clean and balanced diet, focusing on nutrient-rich foods and supplements. We reduced his medication and adjusted his nutrition to help him gain weight, increase his energy levels, and improve his overall health. Exercise and Quality of LifeWe also incorporated exercise into his routine, tailored to his energy levels, to improve his circulation, insulin sensitivity, and overall well-being. Lisa began to notice positive changes in his energy and social behavior, indicating his quality of life had improved.Progress and MonitoringWith regular check-ins and bloodwork monitoring, Monty showed significant improvements in his insulin, glucose, and thyroid levels, indicating we had successfully managed his health issues without relying on medications. Adjusting his nutrition and lifestyle also contributed to his overall recovery and well-being.Key TakeawaysMonty's case study highlights the importance of a holistic approach to equine health, focusing on tailored nutrition, exercise, and lifestyle adjustments. It disproves the common belief that horses with metabolic issues cannot recover without medication and highlights the effectiveness of proper nutrition and care for achieving optimal health outcomes.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyRegister for Resolving Equine Metabolic Syndrome Naturally now

Episode Highlights With Dr. Olga StevkoWhat emotional intelligence is and how it affects all areas of lifeWe need to be able to feel to have emotional intelligenceWhat happens when people feel too little or too muchProblems that can arise if someone has very high emotional intelligenceWays to improve emotional intelligence How unconscious programs are formed from trauma and life events or passed geneticallyWhat mirror neurons are and how they can be helpfulHow pets can help with emotional intelligenceWays to deal with unconscious programming Her term: what artificial emotional intelligence isHow she helps people with the unconscious level without using hypnosisGenetic trauma and how it can affect the unconscious level without you even being aware of itResources We MentionDr. Olga Stevko - website

In this enlightening podcast episode, we explore the art of guiding children with heart and awareness alongside our special guests, Reshma and Alexandra. Together, we delve into the importance of nurturing children's emotional intelligence, empathy, and mindfulness from an early age.Our guests share practical strategies for creating a supportive environment where children can develop deeper connections with themselves and others. We discuss the significance of conscious parenting, encouraging open dialogue and active listening to honor children's experiences and feelings.Throughout the conversation, we emphasize the role of extended family, friends, and teachers in shaping a child's upbringing. We also touch upon the impact of lunar cycles on children's energies and sensitivities, urging parents to engage with their children during such times.As we navigate the complexities of parenthood, we advocate for self-compassion and self-care, recognizing that parents are also on a journey of growth and learning. By embracing these principles, we empower children to navigate life's challenges with compassion and self-awareness.Join us as we embark on this transformative journey of guiding children with heart and awareness, fostering an environment where they can flourish into compassionate, self-aware individuals.Questions/Journal PromptsWhat was your childhood like and what would you like yours children's childhood to be like?How has your childhood expanded you, think of all the experience that you have had with your children that have expanded you and go into detail on how.Come join us for another powerful episode, please take the time to rate and review this episode. To contact Alexandra on insta - https://www.instagram.com/alexandrawillis111/. On her website - https://wwe.alexandrawillis.com/To contact Reshma on insta - https://www.instagram.com/reshie101/To contact Nims on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeWe have our next Zoom healing session with Nims and Stacey on April 17th at 5pm EST, 2pm PST, 10pm UK. Join us for 90 mins of healing including a guided meditation, open Akashic Records and sharing a group message. Join us by registering here - https://us02web.zoom.us/meeting/register/tZUvcuutpjwpH9Vm0BeEnXlQXQaKZWQ5SdxEAs part of my April promotion, I understand that choosing the right support can be challenging, and you may be uncertain about which service aligns best with your needs. To provide clarity and personalized guidance, I am offering a complimentary 30-minute consultation. This session allows you to share where you are in your journey, and together, we'll explore how to best support you moving forward. Click the link below to schedule your consultation today.Use this link to book - https://calendly.com/spiritualjourney/promo-consultationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spring is upon us! Spring is a great time to lose weightWho do you want to be? What does healthy look like to you?The importance of resistance training to maintain muscle massMotivation is not going to get this done for youYour “Why” is your motivatorIt's time to reconnect with exercise in a new wayNotice how you feel after indulging- reflection helps to change how you associate with these foodsThere are many reasons why you can feel hungry in the evening- time to get curiousAre you feeling hungry with the tweak this week? Here's what to doPortions matter! Be mindful of the portion of your afternoon snackThe goal isn't to feel full- dig into the 4 StepsWe are all still learning, no one knows it allWhere you get your calories from makes a differenceThere are so many reasons why we self-sabotageBeing confident is not the same as feeling worthyThe many benefits of fibreIt takes time for your body to make long-lasting change! Let's normalize thisYou can be done losing weight in a physical way, but it doesn't mean the mental work is done“Finally and forever” is the work you're doing to make real changeYou fall back because you have something more to learnConnecting the dots between indulging and how you feel afterwardsDo you have Program fatigue? Take a step back and reframe this processWhat are you chasing? Does your “Why” still spark something in you?We are meant to change and evolve and there will be different seasons in your lifeWe all have seasons of our lives that are harder than othersTake time to be proud of yourself and to reflect todayWho do you want to be and how do you want to feel? You're not chasing a number, you're chasing a feelingSt. Patrick's Day with Chef Lynn!We are not done yet!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Excited to release Akashic message for March. This is a channelled message from the Akashic Records. Akashic Records are a record of everything your soul has been through. This message is for the collective. This continues to be a pivotal moment to prioritize yourself, to indulge in activities that ignite your passion and nourish your spirit. Pay heed to the messages and subtle nudges emanating from your soul, for within you, a flame is kindling – embrace its warmth. It's important to recognize that prioritizing your well-being isn't selfish; it's a vital act of self-preservation that enables you to radiate your inner light and positively impact those around you. This is your time, your moment to shine brightly. Establishing a robust self-care routine, which includes regular meditation, journaling, and spending time in nature, is imperative. These practices not only foster inner harmony but also create a conducive environment for the universe to align with your desires and manifest your dreams.Come join me for another powerful episode, please take the time to rate and review this episode. Let me know if this episode and message resonated with you. To contact me on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeWe also have a promotion available in March - receive a 30 minute reading/coaching from me, me and Stacey or just Stacey. Click on links below to book - pls note these are not Akashic readings - these take longer and can be booked via my website (link above), here are links to book 30 min promo reading:Book with Nims - https://calendly.com/spiritualjourney/march-promoBook with Nims and Stacey - https://calendly.com/d/3fp-4ty-qpw/march-promo-joint-stacey-nimsThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

You have happened upon the Faith First Podcast and I am Jonathan Gouthier, Associate Pastor here at First Church of Torrington, CT. Welcome! On today's episode, we will be hearing the last message in the series on Eyes of Faith: Living Life Biblically by our Lead Pastor Steve Darr. So, what's it about? Well, it is the practicalities of all the topics we've covered and how to live biblically in the world today. So, let's listen in.In this episode, you'll discover:How you can guard your heartWhy living biblically begins with thinking biblicallyHow a biblical life is definedWhat kind of life is a biblical lifeWe need to be putting more truth into our hearts and minds and not give in to the philosophies of this world. By taking a biblical worldview we form beliefs from what the Bible says and stay true to biblical doctrines like holiness, righteousness, faithfulness, and obedience.That sure is a list, but with the help of the Holy Spirit, we become perfected each and every day. Well, we hope you enjoyed the series, and if you did hit the notification bell below to be notified when a new episode of the Faith First Podcast becomes available. Until next time, step out and live biblically faith first.

Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality!I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women! Liz started out working in corporate america in college. She quickly realized that being a woman in a male dominated workplace was not what she wanted. So Liz took her passion for languages and business and created TransPerfect!The difference between women and men when it comes to helping othersHow can parents of the younger generation recreate the connection and social awareness for their children?The value of going into an office and how it provides a more well balanced lifeWe are talking about all of this in our talk today! Liz wants you to keep in mind what your values and dreams are and create a career that's a part of that! Connect with Lizhttps://lizelting.com/Dream Big and Win Book Want to know more about living a slowed down life?!Daily Journaling worksheet - https://stephanieodea.com/daily/Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Join your hosts Katherine and Shelbi to talk through all the ways to keep connection going with people near and far.Staying in Touch with Friends & Family: We break down the social media platforms that provide entertaining discourse and a glimpse of what friends are up toDiscussion on what works for juggling text messages, FaceTime, and everything in betweenSocial Media as an Amusing Venue for ConnectionThe rogue, "loosey goosey" nature of Instagram Close Friends, finstas, and Snapchat to keep us entertained and see friends' antics in real timeTikTok for its discoverability of people around you and friends' delightful curations of repostsWe reflect on the humor of Twitter and the reality of Instagram being a highlight reel and its limitation of expressing the full story of how someone is doing and how things are goingStaying on Top of Phone Inbound and OutboundWe are pro group chat and its lighthearted nature mixed with constant presence (referencing Sophie Haigney's article, How Group Chats Rule the World, in the New York Times)Getting our texting to “inbox zero” with the challenge of parsing through action items, shared content, and balancing thoughtful responses with delays in replyingThe Importance of Hearing and Seeing Loved OnesWe navigate how communication fits into busy schedules, the demands of life, and screen fatigueHow voice notes, phone calls, and FaceTimes allow you to hear and see the smaller details of someone's day that serve as context to help paint the picture of their lifeWe underscore the importance of dropping by and dropping in, whether in person or through the phoneWe'd love to hear your thoughts. You can email us at tablepancakespod@gmail.com. We'd also love if you'd rate, review and subscribe to the show!Join the Table Pancakes Community on IG: @tablepancakespodStay in touch with us: @shelbihq & @katherinehfoster Hosted on Acast. See acast.com/privacy for more information.

The first episode featuring the Zodiac Signs that doesn't start with a "S"The Sun might have moved out of the part of the sky ruled by Capricorn earlier this morning, yet Pluto is still perusing this Cardinal signAn Earth sign, Capricorn is definitely concerned about the materiality, tangibility Ruled by Saturn, which is the "Grandfather of Time," time is moneySuccess is important for CapricornIt's ambitious, an achiever, and it will work overtimeYou may catch a Capricorn working on a Saturday, as this is the day of the week ruled by SaturnIt won't stop until it's at the top!Being "The Boss of the Zodiac," this sign can get lonely because not everyone is at the top, only a select of fewAssociated with the 10th House of the Zodiac Wheel, Capricorn's house is right by the Midheaven in the Natal Chart, which is the highest achievement point in lifeWe could compare the MC to the vista of a mountain top!You need strong knees to climb high; no wonder why Capricorn rules this part of the body*Note: Pluto will be in Aquarius until 2043, not 2044.*

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeI took one for the team and learned a shit ton of life lessons this year, and for the final episode of 2023, I decided to share 23 life lessons that I learned or was reminded of this year. This is a powerful episode loaded with perspective and insight that you can apply to your lifeWe also discuss:Using experiences in life as opportunities to learn more about yourselfStepping into your next levelReclaiming your personal power & way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

63: Nurses Overcoming Addiction- Kacie Salas, BSN, RN, NC-BC Highlights"My coping mechanism was, drinking and using.  I think symptoms of cumulative caretaking trauma are shame, guilt, anxiety, grief. Right? Once I started to learn that language, I realized that it had been something I've really suffered with my whole life.Through Nurse Coaching and all the tools that I learned in my Nurse Coaching program, I was able to start to guide my private clients and my debriefing clients through that process where I think, again, just opening up the conversation, you know?And making people feel like they're less alone. They really just want to feel seen, heard and validated. And not feel alone." ~Kacie Salas, BSN, RN, NC-BCAh-Ha MomentsAddiction as a coping mechanism is often hidden within the Nursing world because of shame, and because we are held to such high standards in the public eyeSobriety exploration can create hope and healing in your lifeWe've got to stay together and open up the conversations because we can heal with each other once we realize we are not aloneCumulative caretaking trauma is the trauma experienced after repeated exposure to traumatic events over short periods of timeSay YES! When things come your way, even when you tell all the stories in your head that say you can't do that thing! The Universe wants you to be successful and thriveNurse Coaching brings back joy into your Nursing careerNurse Coaching integrates so many facets of Nursing and modernizes Nursing!Return to your healing roots by connecting Nursing with Integrative Nurse Coaching™Regulating our nervous system so we can build a new baseline to heal and support ourselvesIntegrative Nurse Coaches™ are using many healing modalities in their practices from EFT to hypnosis, to aromatherapy, to cannabis, to sound healing, the world is open to you!Resources and LinksDebriefing the FrontlinesSobriety Support through Debriefing the Frontlines… The Light AheadHypnosis for Nurses Specialty Course48: Debriefing to Heal Our Nurses: Tara Ryan Kosmas, MSN, RN, NC-BC, CHSE, SOAR podcastIntegrative Nurse Coach™ Certificate ProgramKacie Salas websiteKacie Salas Instagram***** Thank you for listening. We LOVE Nurses! Please leave us a 5 start rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

#25: Get ready for an episode filled with adventure, inspiration, and a touch of aromatic allure. The girls are coming to you from Kima Surf Camp this week with a new guest. At 22, Masha Chaikovskaia has mastered 2 sports, lived in 3 countries, speaks 4 languages, and…can probably kick your ass.Our conversation with Masha is wide-ranging, covering everything from:Tips for solo traveling as a young womanThings you should know before visiting South Korea...And even how picking up a new hobby to impress your crush can change the course of your lifeWe bring you double Recs of the Week with 3 book recommendations and a number of fragrance recommendations. The books recommended in this episode are: Reality Transurfing by Vadim Zeland, None Shall Sleep by Ellie Marney, and Man's Search For Meaning by Viktor E. Frankl. At the end of the episode, Julia unleashes her passion for perfumes with an unstoppable flurry of over a dozen recommendations. If you're in need of a personalized fragrance rec, slide into our DMs at @much.needed.advice on Instagram. And please forgive us for any mispronunciations.Finally, we have one content warning: Toward the end of this episode, we touch on the topic of eating disorders. Please keep in mind, we do not offer medical advice. If you struggle with disordered eating, it's important to seek help from a professional. Contact your doctor or call the national hotline in your country. In the US, call 988 or text NEDA to 741741 for free 24/7 mental health support.*Our recommendations are based on things we use and love. When you buy through our links, we may earn a small affiliate commission at no cost to you. Thanks for supporting MNA!

“It just feels better to listen to somebody who sounds good. It just does, you know? And there's all kinds of articles you can read about the psychology: you sound smarter when you sound better, you sound more trustworthy when you sound better. So it's not about manipulating people.” -- Molly Ruland My next guest is the CEO and founder of Heartcast Media, a digital content agency focused on content marketing for founders, CEOs, coaches, and brands. She specializes in producing high-quality branded video content for businesses that want to generate revenue and create strategic relationships through content marketing. She's a frequent speaker about the business of podcasting, marketing, and content creation. She believes that “listening is the revolution” and it's evident in the work she produces, with multiple podcasts in the top ten percent of downloads. She currently lives in Costa Rica with her four dogs and runs her global business remotely. Her name is Molly Ruland, and she has a lot of knowledge when it comes to branded podcasts, helping beginners sound good, and getting right to the heart of what a branded podcast can – and can't – do for a company. She very generously shares that knowledge with us today, so stay tuned!As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com where you'll find a lot of ways to get in touch. You can also join regular Clubhouse chats in The Power of Sound House, at 2pm Eastern every Wednesday. Plus, subscribing to the newsletter will let you know when the new podcasts are available and what the newest Clubhouse rooms will be about. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help – and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. Traditional Irish ThingsAs we start things off, Molly tells us about her earliest memories of sound and the memorable musical impression that growing up in an Irish family left on her. “We grew up doing all the very traditional Irish things,” she explains. “I played the tin whistle, I played the concertina... we did the traditional Irish dancing.” Molly tells us about the artists and musicians in her family, including the relative whose dancing shoes are on display at the Smithsonian. “We're an emotional group,” she says, “us Irish people, and transfer that to our music.” What We Want Out of LifeWe go on to talk about what brought her to Costa Rica and how the Coronavirus helped her embrace her role as a global remote entrepreneur. “I think in the pandemic,” she notes, “we were all given a gift of really trying to get a handle on what it is we want out of life” Molly tells us how living in a rural village has helped her get back in touch with nature and given her a new perspective than she had in Washington D.C. “I couldn't tell you what was going on,” she recalls, “because I was surrounded by concrete buildings all the time.” Stock Photos and Johnny Carson“I think podcasting is the only thing where people set out to buy the crappiest equipment possible,” Molly tells us. “If you sound like you're in a tuna can or a trash can, you're not going to get results” We talk about the underrated importance of podcasting...

This episode is ALL about the unconscious mind.Sleep at its very core is SIMPLE. There is nothing you need to do or be. But could we be missing an opportunity to understand insomnia from greater perspective?Could insomnia itself be a conditioned fear that lives beneath our conscious awareness?I certainly think so!In this episode, I share 3 reasons WHY understanding the unconscious mind isn't just valuable, but transformative.1. It knows WAY more than the conscious mind does.It's where emotions areIt's where the immune system residesThe nervous system is a representation of the unconscious mindBeliefs and value systems live in the unconscious mind2. It helps us better understand ourselvesInsomnia is a habit Anything we DO with repetition, THINK with repetition, or FEEL with repetition becomes habituated in the nervous systemRepetition creates an unconscious belief or thought like: “I'm not a good sleeper,” which eventually moves over to the unconscious mind (to clear up space in the conscious mind)The story we tell ourselves over and over becomes the realityWe can get addicted to a belief,  ideology or story3. It makes it easier to make changes in your lifeWe're missing a greater intelligence to work withHelps people tell new storiesChanging habits = changing the brainIf you're curious about your own life experience and want to understand insomnia from an unconscious level, this episode is for you.Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | GoogleWork with Beth: 

We are discussing the practice of letting go yet again because it's something that we all find challenging af, and by we, I mean mostly me, but maybe you too. Letting go is an important practice because you cannot  become who you want to be by remaining who you were in the past. We chat about how holding onto the past and past versions of yourself keeps you stuck, why letting go is so hard, and ways that not letting go shows up in your lifeWe also discuss:The importance of letting goUsing the past to define yourselfThe duality of emotions& way more than you knew you needed to know!The MF JOURNEY: ApplicationThe MF JOURNEY: Learn MoreLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

In this episode, Lynn and I dive into what it truly means to move more in conjunction with nature in lifeWe are a part of nature. We work in cyclesThe world has taught us otherwise. But it is time to reclaim that part of our journey!Tune in to find out howConnect with Lynn here: https://instagram.com/aspaciouslife?igshid=NTc4MTIwNjQ2YQ==Join her mailing list: https://aspaciouslife.ck.page/f807f13683Support the show

Stacy Musial and Brenda Carey talk to Matt Cooksey about creating the map of the psyche to discover the inner gold and transforming your lifeWe discuss: Matt's journey from shame and insecurity to discovering wholeness, unconditional love and wisdom within. The vast difference it makes in life to be able to find these inner resources - especially at times of challenge or difficulty. The impediments to finding our inner gold. Why having a map can make all the difference .The common internal conflicts I see that keep people stuck. How radical self-love is a requirement of the journey home!How his work is supporting the bigger picture of healing the world and what her Macrovision is for the work that she doesMatt Cooksey's bioMatt is a psychotherapist on a mission to make a GOOGLE MAP of your psyche. An early midlife crisis at 30 left him exploring uncharted parts of himself, in search of the inner gold he sensed within. For 8 years he journeyed through a conflicted, tumultuous psyche, before unearthing the infinite internal source of love, wisdom and creativity he was searching for. But it was daunting and disorienting. Which inspired him to create a unique way for a person to map their own psyche. So thousands more people can confidently and efficiently navigate their way to the inner gold they need to lead inspired and authentic lives. Matt Cooksey's Links:www.unmystical.com#theawakenedtherapist IG Be the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastBrenda Carey's FREE video on Natural Energy Boosters: Fatigue Reliefhttps://www.sacredpathyogaandreiki.com/journeyYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--This episode was sponsored by Miracle Tea from Dr. Varun's Love Abundance store. Check out this healing tea! https://www.drvarungandhi.com/product/miracle-tea/#.ZF2azezMKEsHeatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

This is a free preview of a paid episode. To hear more, visit michaelgarfield.substack.comThis week on the show I share a reading and panel discussion with three amazing psychedelic thought-leaders I facilitated as a satellite event during the MAPS 2023 Psychedelic Science Conference! Samantha Sweetwater (author of The Wisdom of WTF?!? and the forthcoming book True Human), Jahan Khamsehzadeh (author of The Psilocybin Connection), and Ian-Michael Hebert (founder of Holos Global) met in an intimate elixir bar high above the fray of the conference to riff on what it will take to have the psychedelic renaissance so many of us THOUGHT we were helping incubate and midwife (as opposed to what we got).✨ Support Future Fossils:• Subscribe to (and review!) Future Fossils anywhere you go for podcasts.• Then, support my work on Substack or Patreon for many, MANY extras, including our members-only Facebook Group and Discord Server's special private channels!• You can also buy my artwork (or commission new custom art) and/or music.• Follow my music and annually-updated listening recommendations on Spotify.✨ Tip Jars:@futurefossils on Venmo • $manfredmacx on CashApp • @michaelgarfield on PayPal✨ Chapters and keywords provided by Podium.Page:(0:00:00) - Navigating the CollapseMidwifery, courage, acculturation, pleasure-seeking, True Human Reimagining Humaneness, gracefully facing collapse.(0:08:04) - Foundations of Psychedelic Renaissance ExploringWe explore wholeness, psychoactivity, Samantha Sweetwater's journey, and David Bohm's quote on fragmentation and perception.(0:26:10) - Psychedelics and the Evolution of WholenessPsychedelics, Maslow's hierarchy, Richard Doyle's work, and nature's evolutionary process are discussed to catalyze holotropic states of consciousness and unity.(0:37:22) - Communion and the Circle of LifeWe explore the implications of our current ways of doing humanness on the life cycle of a complex life-bearing planet, and how to cultivate a mastery of relationship and the between.(0:54:10) - Future of Meta-inviduality and BalanceWe explore academic prestige, decolonization, life-centrism, psychedelics, and the Luciferic/Ahrimanic balance.(1:01:38) - Paradigms of Development and Igniting MomentsPsychedelics access animism, integrate individual missions, explore Stoned Ape theory, and set conditions for humanity's flowering.(1:11:15) - Exploring AI, Technology, and DevolutionWe explore technology, AI, nature, and aging to find love, understanding, and elegant solutions.✨ Keywords:Consciousness, Psychedelics, Collapse, Humaneness, Wholeness, Psychoactivity, David Bohm, Stanislaw Grof, Abraham Maslow, Richard Doyle, Macroorganism, Interconnection, Ken Wilber, Terence McKenna, Decolonization, Biocentrism, Luciferic Principle, Ahrimanic Principle, Midwifery, Animism, Stoned Ape Theory, AI, Technology, De-evolution, Nature, Aging, Kate Raworth, ✨ Affiliate Links:• Find all the books I mention in the show at the Future Fossils Bookshop.org page.• Help regulate stress, get better sleep, recover from exercise, and/or stay alert and focused with the Apollo Neuro wearable. I have one and love it!• Podium.Page is a very cool new AI service for podcast show notes I'm happy to endorse. Sign up here and get three free hours and 50% off your first month.• Musicians, let me recommend you get a Jamstik Studio, the coolest MIDI guitar I've ever played. You can hear it playing all the synths on my song about Jurassic Park.• BioTech Life Sciences makes anti-aging and performance enhancement formulas that work directly at the level of cellular nutrition, both for ingestion and direct topical application. I'm a firm believer in keeping NAD+ levels up and their skin solution helped me erase a year of pandemic burnout from my face.

DJ and Tom talk about Lime Rock and have some interesting discussions with some of the emails.Speaking of emails. We need your emails. We are running a bit low. We have enough for a couple more episodes.SoooooooooooWrite in your emails at Podcast@lizardbrain.lifeWe set a record of a 33 person at one time live audience this episode. If you would like to join that audience... Join the live recording of the podcast on Discord by clicking the link below!This is the link! Click meeeeeee

In this sweet, fine, live, recorded, and so seriously fun episode, Host Ande the Elf, with special guest Alea Rosinblum, get lost in The Lost Caverns of West Virginia.With only a banjo and a singing saw, they travel through the cave system searching for answers, and come across wizards, elves, dwarves, sloths, cave bears, and more, oh yeh!oh yeh.and the apocalypse happened.  A total of 72 years are recorded underground.This is the real stuff from the underground.This is authentic as it gets.Several oracles and gems can be found, if you can, use this footnote page as an anchor to listen to different parts of the show!The show intro:  (0:00) Alea Rosinblum setting an ambience and podsquad notesThomas knows the guy who found the sloth's head (2:15)Caveman Steve of Lost Caverns (6:15)Let's go underground (9:03)Live Show Starts (12:30)Story Settings (14:30)"Jaeger and Mitchel again?" (Elf on the saw, Alea on the banjo)Today's show brought to you by donkeys!" (46:26)Special Agent Rowan Green delivers Cavernous thoughts... (47:09)"I'll be somebody then" Alea Rosinblum (50:40)"Cuckoo Bird Song Short" Alea Rosinblum (1:00:20)"Alice Wash Away" Alea Rosinblum (1:01:24)"Vanishing stream" Elf and Alea (1:14:36)"The Ghosts of Lost Cavern" Elf and Alea (1:16:00)"The Long Box" Podsquad (1:18:50)Elves, dwarves and cave people share their voices together. (1:20:00)Dart Frogs - Podsquad (1:32:27)Dart Frog Ode (1:34:44)Wizards hatch (1:37:55)"Come Clean with me" Alea Rosinblum (1:44:31)DON"T MISS THIS CLOSING CUT !!! GOLDEN POINTS!!!"The Apocolypse" Alea Rosinblum (1:46:55)We will Forge on.Foraging ON!We do it for lifeWe do it for the loveThis Episode pairs well with long drives in the mountains of West Virginia, so I imagine it would be so even if you were having tisane on an cool end of summer's urban porch , or before your next caving trip.Support the showLinks to Stefin101 and Doctor Bionic Check us out on instagram @wakethefarmup @maintaining_ground_podcast@kastle_369Ask how you could be involved in the show, Subscribe and Support the Show

If you want to know what's in this episode, listen to the fucking episode. In case you're still reading, here's a little bit of what you can expect: Erica, Emily, and Jennie take over the Nice Guys on Business podcast We learn Jennie's biggest regret in lifeWe discover what Erica's favorite sandwich isYou'll hear what Emily's drug of choice isAnd the affirmation that'll take your weekend from "meh" to something slightly more exciting than "meh"On the other side of the mics in this episode: Erica Ross Krueger | Entrepreneur's Cafe podcast Emily Aborn | Content with Character podcast | She Built This podcast Jennie Bellinger | Badass Direct Sales Mastery | Bad Girls on Business podcast Nice Sponsors: Get your free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Acuity is the easiest way to schedule your podcast interviews, meetings, and life.Acuityscheduling.com See how The Nice Guys want to make your life easier? You can thank us later. Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Nice Important Links: Subscribe to the Podcast website: Niceguysonbusiness.com Book Doug and/or Strick as a speaker at your upcoming event. Doug's Amazon #1 Best selling book Nice Guys Finish First. Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Acuity Scheduling: Stop wasting time going back and forth scheduling appointmentsSimply the best VO guy in the business- https://steveobrienvo.com/ TurnKey Podcast Productions Important Links:The Ultimate Podcast Launch Formula www.turnkeypodcast.com/ultimatelaunchformula FREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift No time to get to this, but you can read the blog here: 12 worries that every entrepreneur has Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

I'm sharing some perspective on why it's important to shift your focus from the destination to the journey, and how bringing pleasure to the experiences in life is what actually attracts the outcome you desire. I'm also giving you some insight on how to do this and a perspective shift that will change how you experience lifeWe also discuss:Why appreciation changes your perspectiveExperiencing the full spectrum of emotionsSelf-pleasure& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

You shouldn't do things like that…You should probably try this instead…Today I want to introduce you to Justin, Justin is one that has found the most joy and success on the other side of what others may say he “should” doJustin is one who is quick to learn, quick to hear how he can grow, and quick to pursue lifeWe chat about the finer points of pizza, and why having a profile image might help him in the dating worldHe shares what being willing to simply ask a question has led to, how the loss of his brother impacted and changed life as he knew it, and why time with others is the greatest treasure we are given He shares how he wishes the world didn't face hunger the way it did, how it feels a problem that shouldn't exist, and his desire for others to be who they can be when they aren't worried about survival We talk about the difference between stubbornness and success, the struggle of being “too tall,” and how rejection and reward can often be connectedJustin is one that can be trusted to value who another is, one that is willing to hear how he can grow, and one that knows the value of a life that can be taken at any momentSo tune in today and meet Justin, a man that will be the first to jump up and help in anyway he can and one that will be uncomfortable or inconvenienced for the sake of anotherAnd to you Justin thank you, thank you for sharing your ginger chews when I got sea sick, for sharing your sense of humor with me, for the way you always jumped in to help, and for your friendship; excited for all the new memories yet to come! @justpears

We are conditioned from the time we are young to "stay busy" and to attach our worthiness to our productivity. In this episode, we're debunking the belief that rest is something that needs to be earned.Topics we cover include:The effect non-stop pressure to achieve has on our bodiesWhy we may actually fear restingHow to break the pattern of chronic worry and repetitive negative thoughtsWhat causes rest anxietyHow to make rest the most productive thing you do todayHow more rest can physically benefit our brainsTips for incorporating more meaningful rest into your lifeWe're hosting a retreat this October 6th-9th in Colorado!Sisters That Stray Retreat is an opportunity to meet a network of heart-centered women and create authentic friendships that will last a lifetime.Including 3 nights & 4 days of workshops, breathwork, yoga, sisterhood, cacao and fire rituals, acres of land to explore and connect with, sensual movement, delicious meals and lots of laughs.It's all inclusive, you just need to get yourself there!To book, all you have to do is submit your deposit and intake form, and we'll follow up to set up your payment plan. We also offer a clarity call if you have questions or just want to make sure this is the right experience for you.More info can be found here: www.sistersthatstray.com/retreatSupport the show

Hey sister, In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential.In this episode we chat about: Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impressHow the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them Alex's climbing accident & car accident that were huge wake up callsWhen we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live. & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling lifeOur rock bottoms can be LAUNCHING pads & a new beginning Not living in victim mentality & instead be empowered to make change & learn lessons4 step process to managing hardship in your lifeWe all have dark nights of the soul, we are humans having a human experienceChecking in with ourselves to recognize what feels good oftenFollowing your curiosities can lead you to a life beyond your wildest dreams& so much more!Connect with our guest, Alex Englehart: Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | InstagramWebsite: Community | SoulsparkrSubscribe to his newsletter: Subscribe | Soul SparkrConnect with your host, Court:Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

Have you ever felt a little out of place?Like your level of energy was too much for others?Today I want to introduce you to Thira, Thira is one that I am so happy to know, one that has left me happier and more alive then when I met her, and one that loves genuinely pouring her love of life into those around herShe shares what life as a model and a content creator is like for her right now, her desire and the struggle in creating a career out of what she loves, but also the unwillingness to give up even when it can feel impossibleShe shares how much it means to her to be appreciated by new friends, to feel the freedom to be herself and not be the “weird” one for being excited for happy about lifeWe talk about the impact of others considering things about us without knowing us, how when others ask questions it can at times cause us to question who we are, and how sometimes we need to just dare to jump and walk our own pathThira is a genuine life of light in this world, one that has a contagious joy and love that flows from her, she is one that gives freely, loves deeply, and is unwilling to let fear keep her from what life is meant to beSo tune in today and meet this cute and joyfully contagious friend of mine one that reminds us all that it's ok to be who we really are on the inside, on the outside tooAnd to you Thira thank you, thank you for your rays of sunshine, for being a ball of energy, for dancing with me, laughing with me, and allowing me to know you, you are a sweet soul and a treasure I am honored to call friend @thiramoeants

Show NotesAbout 10 years ago in Larissa's role as a teacher, parent and coach, she observed a dramatic increase in unwanted and even violent behavior in children. Larissa noticed a possible link between this negative behavior and the increase in children's cell phone use. This inspired her to start a research proposal to investigate further. In preliminary interviews with school administrators, teachers and early childhood educators, there was a resounding consensus indicating a negative change in children's behavior since the introduction of handheld devices in the classroom and at home. Larissa's focus quickly expanded to include how parents balance and monitor their children's use of cell phones and devices. Today, this negative, and often violent behavior is still occurring and becoming increasingly worse.  By not heeding the medical guidelines, children will be unteachable in the classroom.Quote: Be your kids landing mat, not their spitting mat - Larissa Mills Knowledge Nuggets and Take-Aways:Our children's attention span is declining by the year. And if not checked will lead to real problems such as depression, burnout and not being able to cope with lifeWe are not preparing kids for the real world mentally, to start to change this we need to balance our ‘tech' out. And that starts with the hand held cell phoneLarissa's 4 favorite ‘F' words in sports. Fun, Fear, Failure and Fearlessness. Make the connections with the feelingsAs  young athletes, they are always developing. Work with them to stick to routines that serve them and that will start with limiting cell phone usage. Larissa is committed to being a productive human being, keeping dialogue open to progress and is planting trees she will never sit in the shade of. Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/larissamills/ Recommended Resources:  Visit The Mental Game Academy Larissa's Linked INThe Mental Game Academy InstagramThe Mental Game Academy FacebookHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

Get your free Personal Reboot Guide at www.theconfidentman.meCheck out more resources to help you as a man at David Maxwell CoachingI'm a big fan of routines! I love having routines in many different areas of my life. When we want to incorporate specific habits, we can do them better when they are part of a routine. Routines are part of intentional living and we should embrace them.The problem with routines is they can become too important to us in our lives. As men, we need to take time to review our routines and make sure their usefulness hasn't worn out. Men who learn to change and adapt their routines will live their best design as men. ROUTINES CAN IGNORE SEASONSSeasons of life happen to everyone just like the seasons of the yearLife has seasons and we need to understand the current season we are in and what that means for us as men"What season am I currently in right now?""Does this routine fit this season of life?""What new routines do I need to add"ROUTINES CAN MAKE US LAZYRoutines are really good for getting things done and having a productive lifeWe can switch our brains off and let the routine guide usLack of FocusLack of ControlStay focused on the motivation behind the routines ROUTINES CAN DISCOURAGE REFLECTIONOne of the big issues with routines is how they become so second nature that we don't thinkRoutines can cause us to get into an auto-pilot state of lifeHere are a few things we should reflect onOur PurposeOur DirectionOur RelationshipsOur Growth

In this interview, I sit down with Vony Eichel, an American author, Exercise Therapist, and former Blue Badge tour guide, who has lived in London, England, for most of her adult life. Vony's diverse background includes studying for the Stock Exchange and Finance Industry and Behavioral Psychology and Systems Analysis before finding her calling as an Exercise Therapist for the elderly, disabled, those with special needs, and psychiatric ex-offenders.In her book, "A Reason to Carry On," Vony shares her reflections on life's challenges and opportunities, and in this interview, we discuss her book and a range of topics, including:The Reason Behind "A Reason to Carry On"When Two Policemen Arrive at Your DoorSeeing Ignorant, Love-Deprived Victims in Violent CriminalsCoping with the Death of a Spouse and Learning to Depend on OneselfFinding Wisdom in Our Most Formidable ChallengesThe Meaning and Purpose of LifeThe Importance of Exercise in Everyone's LifeWe also learn more about Vony's passion for ballet and gain insights into her unique perspective on life. Join me as we explore Vony's fascinating life journey and gain a new perspective on life's challenges and opportunities.If you'd like to support me financially, it's now super-easy. Visit https://www.grief2growth.com/subscribe You can pledge as little as $3/month. Of course, you can commit more.Premium subscribers will get access to periodic bonus episodes and the regular episodes you've come to expect from me.Thanks to all for listening. Thanks to you who share the podcast. And thanks to the financial contributors. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show

If you're anything like me then there's a good chance you try to control things in your life. I'm sharing some perspective on how I came to realize that you can't actually control anything in life and how life is way more fun when you aren't trying to micromanage the shit out of it. We answer my fav question “why am I like this?” so we can begin to understand this pattern and identify what's it really about because that's how you actually make changes in your lifeWe also discuss:Why you try to control things in your lifeHow to transcend patternsHow whatever you are trying to control is really controlling youThe importance of self-awareness& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Session FREE 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Journal Prompts Self-Love Love Language Quiz

I started working out again after taking a year off from the gym after realizing I was addicted to exercising and that yet again there was another toxic pattern in my life and that I was the common denominator.I've spent the last year healing this pattern and building the relationship with my body and am starting to workout again and rebuild my relationship with the gym. I've learned a lot on this journey, and I'm sharing some of the lessons with you on today's episode. These lessons apply to aspects of life beyond just working out so before you dismiss this and think I'm totally cool with my relationship with working out I would encourage you to keep an open mind and see how these concepts may apply and be relevant to other aspects of your lifeWe also discuss:The importance of personal boundariesAttachment styles in your relationship with exercisingLoving your body as it changesThe importance of rest& way more than you knew you needed to know!FREE Masterclass: Confidence CodesLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES Schedule a FREE Get Over Your Toxic Ex Strategy Session FREE 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Journal Prompts Self-Love Love Language Quiz

Our guests for this mashup are Richard Barnett and Dr. Alex Vincent. Tune in as they tell the stories of their incredible career journeys, how they landed in their industries, the challenges they faced and which leaders inspire them to achieve greatness. In this episode:Richard explains how his vision determined his directionLearn the power of a leader's actions and words toward othersLearn how Alex got exposed to the concepts of psychology and began managing research projectsThe importance of adapting your leadership style to various contexts Key Takeaways:Be purposeful in pursuing what you want in lifeWe have to have better communication with ourselvesContext is continuously evolving Tweetable Quote: “Only when we communicate with ourselves do we understand the true meaning of self respect and the value that you give yourself, and that is leadership.” -Richard Barnett “To be a great leader, you have to serve those who you lead well.” -Mark Rees-Thomas “So there is not one leadership profile that's gonna work everywhere. We have to continuously adapt. Whether we change organizations or regions or not, because guess what? The context is always changing, ” - Dr. Alex Vincent Connect with Denis:Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page:https://www.linkedin.com/company/leadership-is-changing-podcast/