Podcasts about pilates guy

In this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily basis for better mental wellness, including movement practices, how to live in the present, and how to deal with being upset. So many people are trying to improve their physical appearance while neglecting the mind and body connection that, if nurtured, can positively impact all areas of life. It's what today's guest, Sean Vigue, has learned throughout his career of teaching millions of people to be more flexible, breathe properly, and improve their body awareness. Sean is a former professional actor and opera singer, and he applies the lessons he learned from being an artist to the world of pilates and yoga. He's mindful that fitness and well-being are much more than hitting the weights and teaches clients that they need to pay attention to their minds as much as they do to their bodies. No wonder he's known as “the Most-Watched Online Yoga and Pilates Guy” and was recently named one of the “Top 50 Workout Brands” by The Huffington Post. He's also a six-time bestselling author, and his popular YouTube Channel has over 28 million views and serves over 200,000 people to improve their athletic performance regardless of age. In this episode, we cover the importance of developing an intimate relationship with our mind, body, and breath, how being present can help us find purpose, why body awareness translates to our relationships and professional lives, and so much more. Key Takeaways with Sean Vigue Sean wasn't happy with just weight lifting, so he incorporated a lot of movement and breathwork into his workout routine. A balanced body leads to a balanced mind. What Sean learned about the relationship between the body and mind by witnessing the work of professional theater actors and singers? Every moment you sit and wait for the right time is another moment lost forever. Lean towards action in life. Finding a spouse that will compliment you is one of the greatest life hacks. Harmony in your personal life translates to your professional life. Don't want to hit the gym? Just take a long walk; it will do wonders for your well-being. How Sean stays fit while juggling his father, husband, and friend roles. You'll often get upset. Witnessing those emotions without pouring fuel over them will make them dissolve. You won't wish you were stricter with yourself on your deathbed. Give yourself the same compassion you would offer your best friend. Exercise your mind as you do your body. Doing challenging things and battling through distractions will make it easier for you to find your purpose.   The Man Flow Yoga Members' Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today.  FREE 7-Day Beginner's Yoga for Men Challenge 15-Minute On-Demand Videos No flexibility, no yoga experience required. Noticeable results – feel better, stronger, and move better. BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine Visit ManFlowYoga.com/7dc to start the challenge today! Connect with Dean Pohlman Facebook YouTube Instagram

Episode 96 features Sean Vigue, Founder of Sean Vigue Fitness and one of the most watched Online Yoga and Pilates Instructors in the world with over 900 videos varying in length and speciality around Yoga, Pilates, etc. I found one of Sean's video on YouTube (link here) and watched it every day for my stretching challenge of 1-hour of stretching a day for the month of February. It was engaging, informative, and damn good and might be a good place to start if you are looking to shake out some of the cobwebs and loosen up the body a bit. Find Sean Online:Website: http://www.seanviguefitness.com/Twitter: @seanviguefitYouTube Channel: https://www.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLgFacebook: https://www.facebook.com/seanvigue/Instagram: @seanviguefitness About Sean:Sean Vigue is a fitness instructor, personality and entrepreneur who has taught thousands of classes in Central Florida, the mountains of Colorado and around the world in addition to appearing in over 2000 health and fitness videos and DVDs. If you are a blogger, podcast owner or active member of the media and need a source (or want an interview) for your yoga, Pilates, or general health and fitness story please email seanviguefitness@gmail.com. Sean has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. Watch for him in the motion picture ‘Elles’ as Juliette Binoche’s Pilates instructor. Sean is a StyleHaul partner and the “Most Watched Online Yoga and Pilates Guy”.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review See acast.com/privacy for privacy and opt-out information.

Colorado’s premier Yoga and Pilates instructor, seven time bestselling author and recently named one of the Top Workout Brands by The Huffington Post, episode 97 of Uncharted Performance is excited to feature Sean Vigue of Sean Vigue Fitness. He was also recently featured in Yoga Digest, The Washington Post, Ultra Running magazine, Lifestyle for Men magazine, Curious.com, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com and numerous podcasts including this one. Sean Vigue Fitness is a StyleHaul partner and the Most Watched Yoga & Pilates Guy on the the Planet! We discuss his background an actor and singer, what drew him to the practice of yoga, the impact that his practice has had on him, and the benefits it can provide us. Sean teaches us how develop an intimate relationship with our mind, body, and breath, the importance of being present, and the value of body awareness and how that translates to other movement practices and our relationships. With over 2,000 videos to date we also get a chance to understand his creative process from both a filming and a teaching perspective. Sean is continually watching and studying not only yoga but other modalities of self expression, creativity, and training but more than anything he has one special advantage, to find out who she is, tune in and enjoy!

A chat with the incredible Sean Vigue, of Sean Vigue Fitness (Fitness Unleased)! Sean is known as “the Most-Watched Online Yoga and Pilates Guy" and was recently named one of the "Top 50 Workout Brands" by The Huffington Post. He is a six-time bestselling author, including Power Yoga for Athletes and several bestselling eBooks including Pilates for Men and Sean Vigue’s 30 Day Beginner Program, among others. His incredibly popular YouTube Channel serves well over 80,000 people and he’s also got a terrific Fitness App which you can download in the App Store for iPhone and on Google Play for Android. In this conversation, Sean gives us a detailed look at his journey to how he got to where he is today and what are some of the events in his life that have shaped and steered his path. Some terrific insights came out of the chat with Sean, including … 1. The idea of Lifestyle over Motivation - The difference between when something’s ingrained that you feel you have to do for your own well being, versus thinking you should be doing (or not doing) something and needing to be constantly motivation 2. Get out there and get going. Every moment you don’t act, or just sit and wait for the time to be right, is another moment lost forever, and another opportunity for you to grow that’s gone by. Get out there! 3. “Nothing is stopping you from going further than your own limitations.” That’s an exact quote from Sean which you’ll here in this chat, along with context around it. Consider Sean another good soul and incredible resource as we all continue on our journeys of health, happiness and fulfillment.

Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since. Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates. Visit Sean at: www.SeanVigueFitness.com

EPISODE #110: Sean Vigue The Most Watched Online Athletic Yoga and Pilates Guy If you are one of the few who hasn’t been through one of his butt kicking workouts yet, you are missing out. Join me as I welcome the Internet’s most watched athletic yoga and Pilates guy, Sean Vigue, to the show as…

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