Laura London Podcast | Health | Fitness | Motivation |

Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist.I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detoxifying your life - from the food on your plate to the products in your beauty cabinet - to help shed those extra pounds and boost your overall well-being.This episode is a goldmine for anyone aiming to smooth out cellulite with the power of the four F's—fat, fiber, flow, and firm. Discover the nutritional shifts that can lessen fat deposits and how massages and skin brushing can strengthen your body's fibers. I'll also introduce you to some surprising activities, like rebounding on mini trampolines, that ramp up your body's detox pathways. And we're not stopping there—I'll reveal how high-intensity cardio and interval training can firm up those muscles and combat the dimpled skin. You're not alone on this journey; join me and take a step towards a healthier, more vibrant you.I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transformative journey from inner strength to a reshaped physique. With Laura's infectious enthusiasm, this episode is for anyone looking to turn their fitness aspirations into a sustainable reality.Dive deep into Laura's personal transformation from a "frumpy mom" to "fit and fabulous."Laura's advice goes beyond surface-level advice,  explore the internal changes that must occur before the mirror reflects your hard work. Laura's wisdom is a blueprint for empowerment, proving that with dedication and consistency to achieve their fitness goals. Join Laura for an episode that's as motivating as it is informative, where Laura London becomes your personal cheerleader in the quest for lasting health and fitness.I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed to nurture the body and soul. Listen as Liz advocates for a lifestyle that values regeneration and well-being, revealing how a simple flame can light the path to a more intentional life.Our conversation also shines a light on the mystical synergy between crystals and aromatherapy, a combination that might just be the missing piece in your wellness puzzle. Discover how the energies of tiger eye, citrine, and clear quartz crystals are meticulously paired with essential oil blends to unlock creativity, strength, and healing. Aluminate Life also take pride in their partnership with Girls on the Run, emphasizing the importance of instilling these values in the next generation. By the end of this episode, not only will you be motivated to infuse these practices into your daily routine, but you'll also know where to find these transformative essential oil & gem infused candles that are just a click away.AluminateLife.com@AluminateLifeRXI hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of absolute lightness and tranquility.As we move into the second part of our session, we gently reconnect with our bodies and our breath. Feel the rhythm, the vibrations, and the unique energy flow of your body. Join me in chanting "Om Shanti, shanti, shanti" as we invite peace into our hearts, and prepare to awaken refreshed, relaxed, and renewed. This episode is more than a traditional podcast -- it is an opportunity to indulge in self-love, self-care, and a meaningful connection with your inner self. Come, let's embrace the rhythm of our breath together and discover the realm of deep relaxation.I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

Let's Talk With Laura London. Hi everyone,  In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car.  Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle? Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck' mindset and why it's crucial to rise back into your 'goddess power'. It's quick dive into understanding the power of choice and awareness, and how they are instrumental in creating personal change.In the second part of our chat, we put the spotlight on how self-doubt is often the thief of your mojo.  I encourage you to harness your inner power and strength, kick self-doubt aside, and reclaim your mojo. And remember, being good to yourself is not a luxury, it's a necessity. So, come, let's do this together, and remember to let me know how you plan to be kinder to yourself.I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

Can you imagine being able to improve your skin, alleviate stress, and even help your pets sleep better, all without using any harmful chemicals? Join me, in an invigorating conversation with Tiffany Dodson, the driving force behind the Salt Suite, as we uncover the wonders of salt therapy. Tiffany shares her personal journey, revealing how a transformative healing experience with her daughter led to her mission of popularizing this therapeutic treatment. Listen as she provides the inside scoop on the world of franchising and shares the highs and lows of steering a flourishing franchise.Throughout our discussion, we delve into the abundant benefits salt therapy has to offer. Tiffany explains how this natural remedy can be a game changer for those wrestling with skin conditions like acne and eczema and enhance respiratory function. We also take you on a virtual tour of the Salt Suite's unique space, designed especially for kids, where walls and floors are coated in salt and a sandbox waits for playtime. To top it off, we shed light on their exciting short session of salt booth therapy complemented by red light therapy, which promises anti-aging and circulation benefits. Don't miss out on our engaging dialogue about Mindful Minerals' all-natural Dead Sea products and the upcoming fun-filled events at the Salt Suite.Plus upcoming events at the Salt Suite In Delray Beach Floria. TheSaltSuite.comInstagram The Salt Suite DelrayThe Salt Suite Delray3100 S. Federal Highway #3561-316-7258I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

LOVE AND HEALING ENERGY - 24 UNITY ENERGY ENHANCEMENT SYSTEM. Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the Energy Enhancement System. Join us for an exclusive walk-through of the sanctuary room, as we delve into the workings of this intriguing system while Michelle demonstrates it in action. We'll also examine different frequency waves, learn about recharging your cells, and discover how you become the architect of your own healing. You won't want to miss out on some incredible testimonials, including a person who regained sight after using the system. Plus, we'll give you a sneak peek into the events hosted at Love and Healing Energy, including a stimulating upcoming sound bath. Get ready for an enlightening conversation about health, healing, and your untapped potential.Website: http://www.loveandhealingenergy.comInstagram: https://www.instagram.com/loveandhealingenergyFacebook: https://www.facebook.com/LoveAndHealingEnergyLove and Healing Energy2196 W. Atlantic Ave., Delray Beach, FL, United States, Florida561-270-1850I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

CONNECTED BODY PODCAST WITH LAURA LONDONToday on the Connected Body Podcast, I had the pleasure of interviewing Dr. Ronald Drucker. Dr. Drucker is a natural healing physician, an autoimmune specialist, and the author of the book “The Code of Life: The Anti-Aging Disease, Prevention and Recovery Breakthrough”. Learn About:What is Autoimmune disease and how to heal.Why nutrients are vital create health.What leaky gut really is. Healthy Detoxing.Dr. Drucker's 30 Systems TestWhy taking a through history is so important.What is a differential diagnosis and why it's so important.Learn what immuno-modulators are and what they do.Activate your Glycocalyx, restore your organs and health from chronic issues.Listen as we discussed the importance of wellness and preventive medicine in creating a healthy lifestyle. Tune in to the podcast to get all the details and insights from our amazing conversation and how to heal autoimmune disease.Dr. Ronald Drucker: HealTheRootCause.comDr. Ronald Drucker: DrRonPDrucker.comSchedule a Call: (954)-547-0487#drronalddrucker #lauralondonfitness #connectedbodypodcast #wellnesswednesday #healthyliving #antiaging #longevity #wellnessjourney #podcasting #interview #autoimmunedisease #wellnesscoach #healingphysician I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your HealthWelcome to another episode of The Connected Body Podcast. Today I am excited about my amazing guest. Morley Robbins, creator of The Root Cause Protocol, also known as "The Magnesium Man".  He is one of the foremost experts on magnesium's role in the body, and the delicate dance magnesium play with copper, iron, and calcium.Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. He is the author of the book [Cu]re: Your Fatigue. How balancing 3 minerals and 1 protein is the solution that you're looking for. The book will help you unravel the story of copper, magnesium, iron & ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted, yet highly flawed health recommendations we are all too familiar with. THE BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own:https://amzn.to/41UA6S8Website:  www.therootcauseprotocol.com to learn moreInstagram: https://www.instagram.com/therootcauseprotocol/The RCP Institute: https://therootcauseprotocol.com/rcp-institute/YouTube: https://www.youtube.com/@TheRootCauseProtocolI hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

Kindness Matters 365 Interview & Community  Wellness Fest InterviewLaura Waldorf Reiss & Julie Lohr ProutKindness Matters 365 is a 501(c)(3) non-profit foundation that delivers innovative programs to support the well-being of kids and teens. Grounded in the principles of Social Emotional Learning (SEL) and providing skill-building through experiential learning activities, KM365's unique approach teaches kids to discover how to care for themselves, each other, and our world through exploring self-awareness, self-navigation, empathy, a growth mindset, and a dedication to service-learning.Today I had the honor of interviewing Laura Waldorf Reiss & Julie Lohr Prout from Kindness Matters 365. Laura is the founder of Kindness Matters and Julie an amazing volunteer who is in charge of spearheading the Community Wellness Fest with Laura on February 26th, 2023 in Delray Beach Florida at Old School Square.Listen as we talk about all the work that this foundation is doing in our community and beyond for our kids, teens and adults. It truly shows you that with gratitude, compassion and kindness we can change the world. I know you are going to love this interview.COMMUNITY WELLNESS FESTFebruary 26, 2023Old School SquareDelray Beach,  Florida2/26/23Sunday | 9am - 2 PMFIND KINDNESS MATTERS 365 ON SOCIAL MEDIAWeb Site: KindnessMatters365.orgFacebook: KindnessMatters365Instagram: KindnessMatters365YouTube: KindnessMatters365

Today I had the pleasure of interviewing Joe Porcellini from Reclaim Heath.  I went to Reclaim Health to use the Red Light Therapy bed and the Life Plus VibraSonic machine that uses Rife healing frequencies. With the VibraSonic Whole Body Vibration, the cells vibrate in response to the sound wave stimulation, which increases the electrical potential or voltage of the cell. It's truly amazing.Joe and I talk about all the cutting edge therapies that they are using at Reclaim Health, such as, red -near infrared light therapy, whole body vibration, IV therapy, Microneedeling, pure hydrogen & oxygen, the importance of healthy mitochondria,  holistic teas and more.Reclaim Health has combined the Power of Nature Light, Sound , Hydrogen & Oxygen to Reboot your Cellular Health to make you look and feel younger from the inside out.  Reclaim Health Cellular Rejuvenation Boot Camp·         Cellular Repair·         Increased Energy·         Increased Circulation·         Decreased Inflammation·         Improved Immune Functions   Reclaim Health has a  team of highly trained professionals that use the latest healing technologies to restore you to pain-free health quickly and easily.Enjoy the interview.Website: www.ReclaimHealth.netInstagram: https://www.instagram.com/reclaimhealthboca/FaceBook: https://www.facebook.com/ReclaimHealthBocaReclaim Health7400 N Federal Hwy, Suite B1, Boca Raton, Florida 334871-800-674-3881Info@Reclaimhealt.net 

A Lifestyle MovementToday I had an amazing podcast interview with Mariel Rosefield founder of Groundedcoapparel.com. We met at a local event and hit it off right away. I knew I wanted to bring Mariel on the Connected Body Podcast and share her mission and passion with you. She is a true gem and a ray of bright light.Mariel is passionate about what she does, she not only had a vision but brought it to life during the pandemic. Groundedco is a lifestyle movement brand created to spread intention, positivity, love and light. It is about creating community, connecting, and doing what you love and doing the things that keep you grounded. How wonderful is that!Meet the designer behind Groundedco.Hello World! My name is Mariel. I am a native from Sunny South Florida. I come from a long history of working in the corporate world and of course burnt out by the corporate lifestyle.I decided to focus on my family and true passion for mindful living and the ocean environment. The Ocean has always been a place where I have had an intimate connection with the most.Growing up my family would plan trips to the beach and that meant a full day of playing in the ocean. I have always felt the passion and responsibility to protect it somehow. With the years my passion for the ocean and devotion to nature has only grown stronger.I was Grounding and the rest was historyIt took a summer trip which is where it all connected and the birth of Groundedco happened. I'll never forget I was sitting on a beautiful flat rock beside my sister in Cabarete, Dominican Republic right on the sand with the ocean in front.The waves were going, wind was blowing, and my eyes were closed. We were meditating. Seriously what better place to disconnect and let go. I felt so connected to mother earth and at peace. I was Grounding and the rest was history.Along came this vision of this magical movement that I could create starting with a t shirt.With Groundedco our vision is to combine our passions and provide high quality, unique, stylish, and some ECO-friendly clothing, and to inspire others to do what they love while promoting a healthy outdoor lifestyle and spreading the ‘Stay Grounded' way of life.Find GROUNDEDCO on Social Media:Website: www.groundedcoapparel.comInstagram: https://www.instagram.com/groundedco_/@groundedco_Facebook: https://www.instagram.com/groundedco_/

Today I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach.Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference they are here to make in the world.Jennifer has been featured in publications like Self, Shape, Oxygen and Woman's World, and on TV on Fox Business, NBC News and more. In addition, she's shared the stage with thought leaders Marianne Williamson, Maya Angelou, Byron Katie, Bob Proctor, Wayne Dyer, Deepak Chopra and others.She's also the creator of the highly acclaimed transformative movement modality TranscenDance™️, helping people of all ages and backgrounds world-wide, move stuck energy, dance their dreams into reality, and truly thrive with joy and vitality in their body temple!With more than two decades of expertise in authentic, heart-centered sales, Jennifer is also the co-founder of “Conversations That Close,” the 7-step System for the Successful Enrollment Conversation. She loves supporting purpose-driven, difference-makers to sell with greater ease and achieve extraordinary results! Over $100 million in sales can be attributed to this powerful, proven, heart-centered sales system.Support the show

Hello, Today I am excited to introduce you Ellen Patrick, of EllenPatrickYoga.com. You are in for a real treat as she shares her passion and knowledge for yoga, mindfulness and living a connected life. Ellen Patrick, E-RYT 500, Certified Yoga Therapist, Certified Mindfulness Meditation TeacherA long time ago, before personal computers; when telephones had rotary dials; and you had to get up off your butt to change the few channels on your floor mounted television set, there was a little girl who obsessively watched old Ginger Rogers/Fred Astaire movies on that TV set.  Ellen loved to dance, so much so, that as a young woman she pursued a career as a Broadway dancer.  Alas, a back injury curtailed that dream.  Not to be defeated, she chose a corporate career behind the curtain only to discover she was a round peg trying to fit into a square hole (except for the time she actually got to meet Ginger Rogers!).And then along came yoga and meditation to save her starving soul!  Yoga/meditation gave Ellen permission to continue to express herself through movement and introduced her to the workings of her mind, body and soul.  Soon the call of the yoga/meditation teacher beckoned and Ellen embarked on a journey to share this amazing philosophy and science with those who chose to listen.With a personal yoga/meditation journey that has spanned over 4 decades, Ellen has spent of 20 of those years teaching and inspiring her students.  She is among a minority of teachers who have earned advanced certifications in Yoga Therapy and Mindfulness Meditation.  She works with adult students of all ages and specializes in areas of injuries, chronic illness, cancer, mental health and addiction.  She believes in yoga/meditation as healing modalities and her approach is caring, compassionate and light-hearted.Currently, Ellen teaches classes, private sessions, corporate settings and mindfulness meditation.  If you are looking for someone with experience and expertise, who will empower you to awaken your inner healer and inner guidance, don't hesitate to reach out and embark on your own journey to more vibrant health and well-being.You can find Ellen On Social Media:Website: http://www.EllenPatrickYoga.comFacebook: https://www.facebook.com/ellensyogasanctuary/Facebook: https://www.facebook.com/ellen.roehrigpatrickTwitter: https://twitter.com/MindfulEllenInstagram: https://www.instagram.com/ellenpyoga/Support the show

How To Lose Weight While You SleepHi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight. Today I am sharing my tip tips and lots of great information to help you get more restful sleep. We are going to cover supplements, the "fountain of youth hormone" and how to benefit from it. The hormone that is wrecking havoc with your sleep and how to get it under control and so much more. Learn what to do and start to implement these strategies tonight so you wake up tomorrow like a new person. Night, night.Laura Hope LondonConnect with me.Website: https://www.LauraLondonFitness.comConnected Body Virtual Studio: https://connectedbodystudio.com/Instagram: https://www.instagram.com/lauralondonfitness/YouTube: https://www.youtube.com/user/LauraLondon100Laura's  Amazon Shop - Inspired by the Podcast + Fitness & Kitchen Favs, Books, , Beauty  and More. Laura may earn money through Amazon for qualifying purchases.Support the show

Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body?Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAGE HORMONE.” So cute right? When your cortisol levels are elevated your body is in stress or "fight & flight mode". It will temporarily shut down bodily systems such as your metabolism and fat burning so it can get escape danger. If you are walking around all day, as most people are in the state of "fight & flight", your digestion is going to be at a stand still.If you are suffering from anxiety, fat burners can worsen your problem. The side effects include anxiety, insomnia, palpitations, dizziness and vomiting.Healthier Natural Fat BurnersHere I discuss some easy to implement tips on including natural fat burners into your health and weight loss toolbox. It's  time to shift to a more natural approach.  Consider switching from chemical laden fat burners and switch over to green juices, or organic green tea instead. Your body will be much happier. CELERY = an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. GRAPEFRUIT = Helps the liver to cleanse unhealthy toxins from the body. Helps to turn up your metabolism. The essential oil in grapefruit helps to support your immune system. LEMON = A natural detoxifier. Helps to promote hydration, supports weight loss, loaded with vitamin C and more. KALE = Kale is high in iron, Vitamin K & A, filled with powerful antioxidants, great anti-inflammatory food. Kale is great for cardiovascular support.Connect with me.Website: https://www.LauraLondonFitness.comConnected Body Virtual Studio: https://connectedbodystudio.com/Instagram: https://www.instagram.com/lauralondonfitness/YouTube: https://www.youtube.com/user/LauraLondon100Laura's  Amazon Shop - Inspired by the Podcast + Fitness & Kitchen Favs, Books, , Beauty  and More. Laura may earn money through Amazon for qualifying purchases.Read the article: Meet your stress hormone CORTISOL.. https://lauralondonfitness.com/stress-hormone/Support the show (https://ko-fi.com/lauralondon)

It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. Happy Holidays and remember it's not about the food it is about spending time with the ones you love.

Mesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours. Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives. Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope to others diagnosed with Mesothelioma.

Tonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more. Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laura London. Visit Tonya at: www.MyFabFinance.com

Today I received a great question on Waist Trainers A.K.A. Corsets. Are they good for you?, do they help you lose weight? and do they create a slender waist? Here are my best answers to Waist Trainers.

Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.

Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.

These are the three topics that I get hundreds of questions about. Today on the Podcast we are going to talk about my tips, the science behind weight loss and looking and feeling hot and healthy for life.

Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since. Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates. Visit Sean at: www.SeanVigueFitness.com

Do you keep starting a weight loss program and then stop because your did not do it perfect? or you went on vacation or life just seemed to get in the way? Then this podcast message is for you.

The TOP 5 essential oils every home should have and why. Today I had the pleasure of interviewing, Randy Carr the formulator for GEO Essential Oils. Learn why GEO essential oils are different than other oils and the many benefits and uses of essential oils. This is an information packed interview so sit back relax and learn.

ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold. Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist. In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous. All this can very very detrimental to our health, and as leaders we need to ensure that not only are we fit enough to lead, but also that we are role models for our team. When we do that we don’t just improve our physical health but we can also improve our leadership too. On today’s show my special guest is Laura London who is a fitness, nutrition and peak performance coach and she is going to be giving us tips on how to improve fitness and leadership, through exercise and improving our diet.

Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years.  She graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of  The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years.  Dr. Dean has authored or coauthored over thirty books, including How To Change Your Life With Magnesium, Future Health Now! Encyclopaedia, Death by Modern Medicine: Seeking Safe Solutions, The Magnesium Miracle, The Yeast Connection and Women’s Health, IBS for DUMMIES, IBS Cookbook for DUMMIES and Hormone Balance. . Dr. Dean lives in Maui with her husband where she visits the beach most days, swims, snorkels and thoroughly enjoys her work and play – most days not knowing which is work and which is play!  

Konkura is a site where people from all over the world can come and compete against each other in all different sports and hundreds of different challenges. www.konkura.com is a new and exciting way to make sport and exercise more fun, varied and engaging for everyone, whether the user is a keen athlete, health fanatic …or just wants to have a laugh with friends, there are challenges for everyone! If the user can’t find a challenge that suits them, they can create one of their own in moments, then invite friends to participate and compete with each other, and discuss training tips, exchange friendly banter and mutual encouragement.  The challenge itself can be something of a serious nature such as a challenging gym workout or a running training schedule, something fun but fitness-related like The 10 Second Speed Punch Challenge or The Push Ups in One Minute Challenge or it can be off the wall, “record breakers”-style stuff like: how many t-shirts can be put on in one minute, the crème caramel eating challenge or the fastest texter challenge!  Members of a sports club, can really benefit from challenges being set by the team captain or coach, and having to regularly post efforts for all the team members to see. This acts as an excellent way to get ready for the next big game or race, pushing the user and their teammates to perform better and have a laugh doing it! Challenges can be based on the team’s weekly training schedules, enabling coaches and captains to see who is training hard…and who isn’t!  Of course, training hard is also as important as playing hard, so the user can spice things up and encourage club bonding by setting fun challenges to kick off socials with a bang, such as how many t-shirts you can put on in one minute or the crème caramel eating challenge, video the competitions. Brothers Phil and Ian Worthington from Preston, United Kingdom are the creators of Konkura and are delighted with how the site has taken off. Phil commented, “We’ve been marketing the site using social media and also spreading the word via friends and family. We’re getting plenty of sporty people visiting the site, and we would love to see more like-minded people getting involved by joining or making up their own challenges and inviting friends to get involved. You don’t have to be as competitive as Lance Armstrong or Sir Steve Redgrave to use the site – if you’ve got any competitive spirit at all, we think you’ll get a kick out of Konkura.” Ian added, “we’re aiming to build a worldwide community of people who enjoy the extra fun, motivation and friendly rivalry that comes with adding an element of friendly competition to your sport, fitness or weight-loss goals." Go visit Konkura I know you are going to love it.

The Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview!   Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natural way with Living Foods. Brenda got rid of tumors, allergies, gray hair, poor eyesight, arthiritis, low energy, depression, acid reflux indigestion and 75 pounds and gained a spiritual awakening. People come to the center from all over the world, to heal their bodies, mind and soul from the inside out.   On my own healing journey, I discovered Brenda and the Living Foods Institute in 2006 and went for a 10 day course.  What I learned there changed my life forever and has lead me down my own path of fitness, health and wellness. Visit The Living Foods Institute Web www.LivingFoodsInstitute.com  site to learn more about Brenda, the Institute and her mission.      

Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls. Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FITTM also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida. Tina's career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80's to create the popular BODY BY JAKE & TINA workout series. Ms. de Lemps holds an Associate's Degree from the Fashion Institute of Technology in New York City, a Bachelor's of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education. Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga. Once again anticipating a need in the field of wellness, Tina has developed Femcho*, a unique fitness and self-worth program for pre-teen and teenage girls.  

It is hard to believe tht this handsome dad of 4 was ever overweight.  Sit back and listen to his amazing weight loss story.  You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand. In 2008 I had ballooned to almost 300 lbs standing at 6' and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.  One day I had what many would call an epiphany, I looked at myself in the mirror and couldn't believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral. As I thought about past attempts to lose weight I realized that the "quick fixes" and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes. That is when I decided to try a different approach and came up with the principles of ONE STEP AT A TIME = SUCCESS!Small, consitent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. My drive and passion today is in helping inspire, motivate and teach others how to acheive fitness success too. ONE STEP AT A TIME! FatBoyFitMan.com www.facebook.com/FatBoyFitMan

The Jennifer Nicole Lee Interview   This is the interview you are not going to want to miss.  I interview super fitness Diva JNL.   You all know when JNL and Laura London get together anything can happen!!  We had a blast talking about everything from body painting, JNL Fusion, being  a wife and mother, supporting our fellow fitness friends,  and much, much more. So sit back, relax and get ready to have some fun.

Tony is a husband of 14 years and a father of two beauitful children.  I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management.  Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more. We are a simple family.  We enjoy hanging out playing board games, reading and enjoying the Southern California beaches.  Serving in our community is also a big part of our family, and we love to spend time donating household items to the local rescue mission, working on trails, helping with food packing projects, and giving blood. Tony's Athletic Accomplishments - Team Beachbody Coach- Level 3 USA Cycling Coach- Hiked the Pacific Crest Trail from Mexico to Canada in 138 days- Stagecoach Century Team Time Trial Record Holder – Open Men 40+- Completed 10 Double Centuries (200 miles cycling in one day)- Completed the Whitney Classic, a hardcore endurance event- Finished the Baldy Peak 50k Ultra-Marathon- Graduated from the Spokane Mountaineers Mountain School- Summited Mt. Athabasca in Alberta, Canada- And much more!   http://www.fitmarriage.com http://www.facebook.com/FitMarriage http://www.youtube.com/FitMarriage http://twitter.com/FitMarriage

Allison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters. Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as well as professional dancers working to condition their bodies for optimum performance.  She travels throughout the Pacific NW training clients and working with fitness colleagues on their goals and projects. Find Alli B on the web: http://www.theallib.com http://www.poshpilateselite.com http://www.youtube.com/user/TheAllisonBreen