Podcasts about runeatrepeat

Today I am so excited to share an interview I did with OG blogger and long-time friend, Monica Olivas. Better known online as RunEatRepeat. Monica is a RRCA Running Coach and Holistic Health Coach based out of Southern California. She started walking and running to lose weight after high school and ended up falling in love with it. She lost weight, but is more proud of running 32 marathons and dozens of half marathons. Today she shares tips and tricks for runners of all levels on the site RunEatRepeat.com and on Instagram at Run Eat Repeat. In today's episode, Monica and I chat all things running. Including: - How to NOT hate working out (or running). - The secret to success in running. - Mental training and training for a race. - Weight loss, intuitive eating & running. - Plus, lots of catch up & fun! You can find Monica online at www.runeatrepeat.com or social platforms @runeatrepeat. ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

Need to pee on the run? Don’t want to duck behind a neighbor’s roses?? Here are my thoughts on the Travel Jane Disposable Urinal – Review. Plus a marathon training update! Go to RunEatRepeat.com for notes, links and photos. I didn’t mention it on the episode but I stepped up my mask game and have ... Read More about How to Pee on the Run – Disposable Urinal Review 127 The post How to Pee on the Run – Disposable Urinal Review 127 appeared first on Run Eat Repeat.

7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – ... Read More about 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 The post 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 appeared first on Run Eat Repeat.

Run Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or ... Read More about The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap The post The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap appeared first on Run Eat Repeat.

What can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Thanks for following! Warm Up: The Run Eat Repeat Costume ... Read More about List of +50 Things To Do When You CAN’T RUN Podcast 119 The post List of +50 Things To Do When You CAN’T RUN Podcast 119 appeared first on Run Eat Repeat.

I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up:  I saw Brittany Runs a Marathon! Loved… that it’s about running! Made me want to run the New York City Marathon again! It’s ... Read More about What Happened To My Foot & Talking To Strangers Podcast 118 The post What Happened To My Foot & Talking To Strangers Podcast 118 appeared first on Run Eat Repeat.

Review and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my latest running and eating fun! You can see a complete ... Read More about Book Reviews Part 1 Fiction Audible books – Podcast 114 The post Book Reviews Part 1 Fiction Audible books – Podcast 114 appeared first on Run Eat Repeat.

Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th!  In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... Read More about What to Eat for Better Sleep Podcast 113 The post What to Eat for Better Sleep Podcast 113 appeared first on Run Eat Repeat.

Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m ... Read More about Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 The post Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 appeared first on Run Eat Repeat.

These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re not motivated, last minute half marathon tips, my favorite quote from various places, hypothyroidism, tart cherry juice and more!  If you ... Read More about First Half Marathon Tips & More Q&A from April The post First Half Marathon Tips & More Q&A from April appeared first on Run Eat Repeat.

Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started RunEatRepeat.com about 10 years ... Read More about Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast The post Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast appeared first on Run Eat Repeat.

This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com.  Last episode we talked about his weight loss and running journey going from unhealthy ... Read More about How Races and Runners Can Make Everyone Feel Welcome Podcast 102 The post How Races and Runners Can Make Everyone Feel Welcome Podcast 102 appeared first on Run Eat Repeat.

This is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear & shoes. And I’m challenging you to see things from another point of view. Follow @RunEatRepeat on Instagram so you don’t miss ... Read More about 300 pounds and Running podcast Letter to Race Directors The post 300 pounds and Running podcast Letter to Race Directors appeared first on Run Eat Repeat.

Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... Read More about Run Eat Repeat Instagram Questions – A Podcast The post Run Eat Repeat Instagram Questions – A Podcast appeared first on Run Eat Repeat.

Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later ... Read More about How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 The post How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 appeared first on Run Eat Repeat.

Episode Notes  In this episode I chat to Jeff McCarthy from RunEatRepeat.co.uk. Jeff is a 5x award-winning blogger, writer for Trail Running magazine, ambassador for #Run1000Miles challenge, race reviewer, and kit reviewer. He writes regularly about his experience of running but he has also interviewed many runners for his site. It's highly recommended. He loves trail running and he is also passionate about baking, homemade food, and smoothies. We chat about getting into running and those first experiences. We also talk about running communities - from a traditional running club to Facebook groups. And, of course, we talk a bit about food and nutrition. Jeff has had a lot of problems with Lyme disease in the past but he went on to complete an ultra marathon in 2015 and he also talks about his incredibly positive experience. Links RunEatRepeat.co.uk Jeff McCarthy on Twitter @runeatrepeatuk #run1000miles Trail Running Magazine information page #run1000miles Facebook Group Podcast Promotion We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan AT blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest      

Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during ... Read More about What to eat DURING a Race or Long Run Podcast 72 The post What to eat DURING a Race or Long Run Podcast 72 appeared first on Run Eat Repeat.

In this episode we run one of our all-time favorite races, the Superheroes Half Marathon at Disneyland in Anaheim California.   RUN We run through all of the parks and get a look at the beautiful Paradise Pier in early morning.  Then we run the streets of Anaheim on the way to Angel Stadium.  We run through Angel Stadium and back to Disneyland where we cross the finish line to earn the Black Widow Half Marathon Medal and the Infinity Gauntlet Challenge Medal for completing both the 10K and Half this weekend.  While there are usually more sights to see in Angel Stadium, this was still a favorite and we are so happy we were there one last time.  Keep an eye out for fellow podcaster @RunEatRepeat!    EAT Yes, we couldn't help ourselves and went back to Sabroso but this time for their amazing Torta! That is a great sandwich!   DRINK We headed out to Manhattan Beach and to the MB Post to experience an original cocktail made by one of the bartenders there.  It is amazing and delicious!   THAT'S A WRAP Thanks for watching!  Be sure to visit our website at www.runeatdrink.net to connect with us.  Or subscribe and rate us on iTunes, we'd love to hear your feedback and get discovered by your friends and family!  Check us out on Twitter, Instagram, or Facebook, too!   See you again soon as we accomplish, explore and indulge together!      

Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRepeat. One post each day is a ‘Run Report’ or ‘Check in’ where everyone can share … their ... Read More about Pile on the Miles 2017–Day 20 – Podcast 47 The post Pile on the Miles 2017–Day 20 – Podcast 47 appeared first on Run Eat Repeat.

Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on the Milers – Charlotte you can find her on Instagram as ... Read More about Pile on the Miles 2017–Day 10 – Podcast 37 The post Pile on the Miles 2017–Day 10 – Podcast 37 appeared first on Run Eat Repeat.

In this episode of The Half Size Me™ Show, Heather talks to Monica about why she chose follow intuitive eating after a long history of dieting and binge eating how she approaches staying mentally strong when you can't run due to an injury why long distance running is not necessarily a good choice for someone losing weight and much more! To learn more about Monica, click here. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.