Podcasts about sleep podcast

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Best podcasts about sleep podcast

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Latest podcast episodes about sleep podcast

Bore You To Sleep - Sleep Stories for Adults
Sleep Story 216 – On the Architectural History of Chester Cathedral

Bore You To Sleep - Sleep Stories for Adults

Play Episode Listen Later Sep 26, 2022 35:30


Tonight's reading comes from On the Architectural History of Chester Cathedral. Published in 1864, this story looks at, you guessed it, the Architectural history of Chester Cathedral. As Australia is a relatively new country, I'm always so envious of the historical architecture that other countries have. We do have Koalas though so I shouldn't complain. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Thank you to everyone who shared their words of gratitude with me, during the week. If you find the podcast beneficial, I have a special favour to ask. Please share the podcast with a friend who may need a good night's rest. It would also be amazing if you could. please leave a review and comment in iTunes or, leave the show a rating in Spotify. And if you're not already, be sure to subscribe to the show. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy --- Support this podcast: https://anchor.fm/boreyoutosleep/support

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Heavy Thunderstorm / Sounds To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later Sep 26, 2022 24:10


We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to a Heavy Thunderstorm. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Meditation - Riding Life's Waves

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 26, 2022 40:39


Tonight's Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go. Just like a wave. Emotions can act this way. You may feel totally fine one moment, and some time later, not so much. And that's okay. You might be at the crest of the wave right now, but soon it will subside. Meditating before sleep can help us both become aware of this impermanence and allow us to become relaxed by the “wave” instead of disturbed by it.  First, we'll start with some relaxing insight from Karissa (00:00-04:48) Before tonight's Sleep Meditation (04:48-38:37)  Let's not confuse the wave with the ocean. The wave is a transient modulation in the form of the ocean. These waves of emotion can easily carry us away from the peace and contentment that is our natural state of mind. Rather than being hyper-vigilant about never letting waves of emotion get the better of us, another strategy is to pay attention to your point of view. Are you the wave or are you the ocean? The truth is you can be both. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Sleepy Bedtime Blessings
Blossoming Open + Jewish Recipes from the 70s

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 25, 2022 58:16


The angels bring to you beautiful waves of love to help you blossom open to the dreams awakening in your heart. Then Laurel wanders through the pages of a Jewish sisterhood cookbook from the 1970s. It is the Feast Upon Cookbook from Temple Judea in Manhasset, NY that just so happens to contain a recipe sourced to Skokie (Laurel's home town).  You'll also hear about some "dietetic" recipes that were popular at that time (many of which included diet soda). The story begins at  17:35You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Heavy Rain & Thunder Sounds To Help You Sleep / Sleep Podcast With Relaxing Sounds, Rain Sounds To Help You Sleep Faster / Write your sound request in the comments or in a review.

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later Sep 25, 2022 33:17


We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to a Heavy Rainstorm. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Hypnosis - Healing Your Family Tree

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 21, 2022 38:01 Very Popular


Tonight's Sleep Hypnosis with Jessica is designed to help to heal family issues, and the wounds that we can carry from generation to generation. Through both nature and nurture, we pick up our families' strengths, talents and weird birthmarks. But we can also pick up the suffering from previous generations, even when we don't experience the same circumstances. It can be difficult to rise above or transmute that pain, and because it's carried by our loved ones, we can feel guilty even trying to. First, we'll start with some relaxing insight from Jessica (00:00-03:20) Before tonight's Sleep Meditation (03:20-36:01) But first, credit where credit is due: This hypnosis is based on a technique I learned from a teacher of Jessica's, Donna Macallum, on a course she runs called the 7 Levels of Abundance, and she learned it from Tanya Mayburgh, who is a family constellations master trainer. It was also a response to a request Jessica received on instagram from Madeline, from Juneau Alaska. Hope this helps you Madeline, and all of you Sleep Wavers. You don't have to have experienced any family problems, or trauma, in order to benefit from this exercise. When Jessica first did it, it gave her a really profound feeling of peace and appreciation for my ancestors, and forged a beautiful connection to them all.   Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Sleepy Bedtime Blessings
Bedtime Intentions + Infinite Possibilities

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 21, 2022 54:43


In this episode the angels bring forth calming soothing waves of love to help you drift off to sleep. You'll also learn about the blessings of Bedtime Intentions. Then Laurel shares with you about her recent adventure attending Mike Dooley's Infinite Possibilities Certified Trainer program (preview: It was awesome!).  You'll hear how she synthesizes the spiritual teaching of "Thoughts become things" and about the fear new leaps of faith can stir up. Lots of goodness and inspiration for you in this episode!The story begins at  16:37You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Heavy Rain With Binaural Beats For Sleep / Sleep Podcast That Helps You Sleep Fast

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later Sep 21, 2022 39:35


Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist Today's episode is devoted to Binaural Beats & Heavy Rainstrom. On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Meditation - Surrender To Sleep

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 19, 2022 37:40 Very Popular


In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to us. By surrendering we can release our anxiety, ceasing to struggle to control our minds and the world around us, and allowing sleep to take over.  First, we'll start with some relaxing insight from Karissa (00:00-04:36) Before tonight's Sleep Meditation (04:36-35:40) Surrendering is easier said that done, of course. Our minds want to fix problems, and yet the beautiful and mysterious part of meditation is that by releasing thoughts of the how or when or why, the answers can actually make their way to us. Tonight we're going to practice getting quiet and still so our minds can arrive in the present moment, and drift off to a healing sleep.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety
#104 - Brown Noise with Relaxing Piano and Ambient Vocals | Moving Like Waves

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Play Episode Listen Later Sep 19, 2022 30:00 Transcription Available


This episode: brown noise slowly coming in and out like passing waves of the ocean along with piano and vocalsSound: brown noise, nature sounds, background noiseMusic: sleep music, piano, ambientMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Bore You To Sleep - Sleep Stories for Adults
Sleep Story 215 – Through a pocket lense

Bore You To Sleep - Sleep Stories for Adults

Play Episode Listen Later Sep 19, 2022 36:27


Tonight's reading comes from Through a pocket lense. Written by Henry Shcherren and published in 1897, this book looks at the pocket lense and the microscope. It's fascinating to think how long these tools have existed, but also about how far we have come. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Thank you to everyone who shared their words of gratitude with me, during the week. Firstly, a huge thank you to two new supporters during the week. If you find the podcast beneficial, I have a special favour to ask. Please share the podcast with a friend who may need a good night's rest. It would also be amazing if you could. please leave a review and comment in iTunes or, leave the show a rating in Spotify. And if you're not already, be sure to subscribe to the show. If you're a regular listener of the show and want to say thank you, a great way to support the show is to become a Patreon or Sponsor at BoreyoutoSleep.com. I am grateful for everyone who sponsors the show with a financial contribution, regardless of how small that may be. Every contribution helps me bring out more episodes to allow people everyone to get a good nights rest. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast. A fantastic way to say thank you is to leave a review or share the podcast with a friend. These are fantastic ways for me to help others and the greatest compliment I can receive. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy --- Support this podcast: https://anchor.fm/boreyoutosleep/support

Sleepy Bedtime Blessings
Lots of Love + The Story of My Dresser

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 18, 2022 57:28


Join us tonight as the angels and Laurel bring forth beautiful waves of love to help you clear old patterns of fear, come into the light and co-create a beautiful energy field to help you fall asleep. Then Laurel will share with you about the story of an antique dresser she purchased while living in Tarrytown, NY in 1995 and the journey since then. It's a story about an ever-evolving life and dreams coming true. The story begins at  20:14You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Hypnosis - Get Sleepy On A Train

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 14, 2022 51:20 Very Popular


In tonight's Sleep Hypnosis with Jessica, we will be falling asleep on a train, leaving the busy city and trundling out into the rolling countryside.  First, we'll start with some relaxing insight from Jessica (00:00-03:25) Before tonight's Sleep Hypnosis (03:25-49:20) Don't you love the feeling of being on a train? With the gentle shifting and wobbling, that gently rocks you to sleep like a baby... Being on a train is a shared experience, it's grounded and casual. And, if there is nowhere for you to be rushing to, and delightful views drifting past the window, it can be extremely relaxing. So, tonight, listen to the click clack of the tracks, hunker down in your comfy seat, and enjoy the journey towards sleep.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Sleepy Bedtime Blessings
Portals of Love + More from Yosemite in 1859

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 14, 2022 61:27


Sweet waves of love meet you in tonight's episode, The angels open portals of light and love to support you as you connect with more of your divine heart. Then Laurel continues reading from a travelogue published in 1860, An Overland Journey from New York to San Francisco in 1859 by Horace Greeley. When we rejoin Horace, he has just arrived in Yosemite and will be paying a visit to the Giant Sequoias. The story begins at  18:45You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Big Ocean Waves To Help You Sleep | Sleep Podcast With Relaxing Sounds

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later Sep 14, 2022 21:30


Try our Sleep App, Slow for iPhone. www.slowapp.info The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: www.slowapp.info Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

I Can’t Sleep Podcast
Trumpet

I Can’t Sleep Podcast

Play Episode Listen Later Sep 13, 2022 37:59 Very Popular


In this episode of the I Can't Sleep Podcast, fall asleep learning about the trumpet. This musical instrument has been around for a long time, and that, in and of itself, sounds so boring. Happy sleeping! Jupiter CBD Oil: Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep --- Send in a voice message: https://anchor.fm/i-cant-sleep/message

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1077 - Sunday MorningThis is this weeks Slow Piano for Sleep Podcast. Trying to get some more people over to that podcast. All of the info is below.…….I have a brand new podcast. ‘Slow Piano for Sleep' A weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link belowhttps://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Original Image by: by me via Dream app (not sponsored)

Dark Ambient 2.0
Deep Energy 1077 - Sunday Morning

Dark Ambient 2.0

Play Episode Listen Later Sep 13, 2022 51:45


Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1077 - Sunday MorningThis is this weeks Slow Piano for Sleep Podcast. Trying to get some more people over to that podcast. All of the info is below.…….I have a brand new podcast. ‘Slow Piano for Sleep' A weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link belowhttps://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Original Image by: by me via Dream app (not sponsored)

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Rain Sounds To Help You Sleep | Sleep Podcast With Relaxing Sounds To Help You Sleep

Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music

Play Episode Listen Later Sep 13, 2022 17:40


Try our Sleep App for iPhone: SLOW. The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download, Slow: https://slow-app.com Become a paid podcast subscriber, and unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review and we will try to make it for you. Our premium sleep app: https://slow-app.com Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Meditation - Get Sleepy To The Sound Of Rain

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 12, 2022 40:36 Very Popular


In tonight's Sleep Meditation with Karissa we'll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let's take a deep breath, get comfy, and go with the flow of rest so that tomorrow we can wake up feeling refreshed and renewed.  First, we'll start with some relaxing insight from Karissa (00:00-03:57) Before tonight's Sleep Meditation (03:57-38:96) Rain represents a phase in a cycle of renewal and regeneration, without which resources are depleted and life becomes defined by scarcity and deprivation.  With rain, life springs eternal and the cleansing properties of water wash away the veil of obstruction that clouded our vision. Tonight's Sleep Meditation will remind you that there is refreshment, renewal and abundance falling into your life, perhaps when you least expect it, and that you should acknowledge the difficult times as an opportunity to steady yourself as you persevere until the rain comes, bringing with it the blessings of renewal and regeneration. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

SleepTech Talk
SleepTech Talk (The Sleep Podcast) with guest Laura Linley

SleepTech Talk

Play Episode Listen Later Sep 12, 2022 27:54


Laura Linley CRTT, RPSGT, FAAST is the VP of Clinical Operations at Advanced Sleep Management, LLC as well as a past-president of the AAST. Laura shares her thoughts with SleepTech Talk about Remote Patient Monitoring (RPM) and the role the sleep technologist could play in the care of patients. We are excited to have Laura's perspective of how the Sleep Technologist can reach beyond the traditional roles of diagnosis and treatment of sleep disorders and into the long-term care of the patient. http://www.advancedsleepmanagement.com/ https://www.linkedin.com/in/laura-linley-crtt-rpsgt-faast-5a41b416/ Credits Intro Music: Pierce G Mann Sound/ Video: Diego R Mann #sleephealth #sleep #cpap #sleepapnea #sleeptech

Imperfect Heroes: Insights Into Parenting
Episode 64: Sleep Baby Sleep with Becca Campbell

Imperfect Heroes: Insights Into Parenting

Play Episode Play 53 sec Highlight Listen Later Sep 12, 2022 51:02 Transcription Available


In this episode, DJ talks with pediatric sleep consultant, Becca Campbell about that precious commodity and foundation our children need to ensure health and wellness and being well rested… sleep! Tune in to hear how this mom gets her two elementary aged daughters to sleep 11 hours every single night! Curious about how she makes that happen? She has helped 1000s of families resolve exhausting sleep habits and she can help you too by listening to this episode.Becca Campbell, M.A.T., is a certified pediatric sleep consultant and the CEO and founder of Little Z's Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of newborn, baby, and toddler sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she's dedicated to helping families make sleep a thing.TIMESTAMPS• [4:56] Becca discusses how sleep is the foundation of health and wellbeing. • [7:54] “When you sleep, your appetite is regulated. When you sleep, your hormones, your emotions are regulated… sleep touches every part of your life.”• [14:08] Becca talks about consolidated sleep and the importance of getting through all the sleep cycles so our bodies can get the actual rest and the reprieve it needs for the brain to function properly.• [15:43] “75% of a child's growth hormones that their body is going to be secreting are going to happen at nighttime.” For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - DJ Stutz: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQInstaCart: https://instacart.oloiyb.net/c/3434912/1402209/7412**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.Becca CampbellWebsite: https://littlezsleep.com/Instagram: https://www.instagram.com/littlezsleep/Facebook: http://www.facebook.com/littlezsleepYouTube: http://www.youtube.com/littlezssleepconsultingTikTok: http://www.tiktok.com/littlezsleepAmazon: https://www.amazon.com/shop/littlezsleep

Bore You To Sleep - Sleep Stories for Adults
Sleep Story 213 – Nearest the Pole

Bore You To Sleep - Sleep Stories for Adults

Play Episode Listen Later Sep 12, 2022 35:45


Tonight's reading comes from Nearest the Pole. Published in 1906 and written by Robert E Peary, this story follows some of the Arctic travels that took place in the late 1800's and early 1900's. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Thank you to everyone who shared their words of gratitude with me, during the week. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast. A fantastic way to say thank you is to leave a review or share the podcast with a friend. These are fantastic ways for me to help others and the greatest compliment I can receive. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy --- Support this podcast: https://anchor.fm/boreyoutosleep/support

Sleepy Bedtime Blessings
Love from the Angels + Yosemite Travelogue 1859

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 11, 2022 53:14


This episode begins with an infusion of love and comfort from the angels. It's time to cozy on up and snuggle on in as you prepare for a good night's sleep. After your time with the angels, Laurel reads to you from a travelogue published in 1860, An Overland Journey from New York to San Francisco in 1859 by Horace Greeley. In this episode we join the author as he makes his way from Stockton, CA to Yosemite via stage coach, horseback and by foot. The story begins at  19:52You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Clear Thinking Out Loud
Help Your Clients Sleep: Podcast 108

Clear Thinking Out Loud

Play Episode Listen Later Sep 8, 2022 16:48


Regular, deep sleep is a necessity for a healthy life, so here are three more tips for treating insomnia.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Hypnosis - Let's Make A Gratitude List

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 7, 2022 40:28 Very Popular


In tonight's Sleep Hypnosis with Jessica we will be revisiting gratitude. The practice of gratitude is easy to fall out of, and it is so important. Gratitude hijacks the brain and points it decisively towards the positive. And this can be life changing. First, we'll start with some relaxing insight from Jessica (00:00-03:59) Before tonight's Sleep Hypnosis (04:30-40:28) As you drift off, turn your mind towards creating a gratitude list with Jessica, enjoying how easy it is to feel good, and how delicious it is to feel good. Feel how empowering it is to practice feeling good as a practice, as opposed to sitting around waiting for something to happen to MAKE you feel good. You never have to wait. Good feeling is yours to be enjoyed, anytime. It's one of your human superpowers. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

How to be Happy...ER
An Origins Sleep Podcast (The Little Mermaid)

How to be Happy...ER

Play Episode Listen Later Sep 7, 2022 22:25


The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique. Hi, Mark here. This technique of listening to an Origin will help you sleep better and feel far more refreshed after listening to it. For this exercise, I highly recommend that you are lying down and are, in fact, ready to go to sleep, although it can get practised at any time of the day. Perhaps at times, you'd like to be able to turn your mind off. For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind. What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal. Let's put our minds at ease, relax and get to the bottom of this by listening to this Origin. (I'll be talking about the author, the original book and any subsequent films or movies made.) This Origin is: The Little Mermaid, first written by Hans Christian Andersen in 1837.

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Meditation - Releasing Regret For Better Sleep

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Sep 5, 2022 35:12 Very Popular


In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so that we can begin tomorrow refreshed and more able to face whatever comes our way.  First, we'll start with some relaxing insight from Karissa (00:00-04:35) Before tonight's Sleep Hypnosis (04:35-35:12) Tonight's meditation will release you from the negative effects of regret. Instead of dwelling on your regret, accept it. When you acknowledge that regret is a natural part of life, you are freed from becoming trapped by those very natural and even useful thoughts. Regrets are insights as well. You can look back on your past actions and having lived through the whole set of consequences, you can discern certain principles. Then, going forward, let those principles guide your steps. The regret emotion that you feel is like a message from your past that says, “There is another way to go. You don't have to keep taking the same path.” So, let's meditate together, and begin to work on our relationship with regret, stilling our minds, and finding peace with our past as we drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Sleepy Bedtime Blessings
Calming Love from the Angels + Anne of Green Gables Part 11

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 5, 2022 57:35


The angels bring forth calming waves of love to help you drift off into a deep state of rest. Then we return to the pages of Anne of Green Gables by Lucy Maud Montgomery.  We begin with chapter 20, A Good Imagination Gone Wrong.  You see, Anne and Diana have been using their imaginations to tell each others ghost stories about the woods between their homes. Now Marilla needs Anne to go at nightfall to the Barry's to retrieve a needed apron pattern. But Anne resists because she's let her imagination get the best of her. The story begins at  17:48You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
The Sleep Podcast that will Fall You Asleep in No Time!

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Sep 4, 2022 476:49


We live only a few conscious decades, and we worry ourselves enough for several lifetimes. So stop worrying and release it!Listen to our Sleep Calming and Relaxing ASMR Thunderstorm Podcast to help you experience zen, focus, and be calm. With the sound of rain and thunder, you'll definitely fall asleep fast.Available everywhere you listen to your podcast!This episode is ad-supported and you can support us financially by subscribing for as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

Sleepy Bedtime Blessings
Angel Love for You + Unexpected Family

Sleepy Bedtime Blessings

Play Episode Listen Later Sep 4, 2022 56:34


In the first part of tonight's episode the angels bring you waves of love to help you relax and prepare for sleep. Then Laurel shares with you about the moment she discovered that her Bleadon family was so much bigger than she'd previously thought. It's a story about unexpected family, love, duplexes, dogs and The Cheesecake Factory. This episode is dedicated to extended Bleadon, Bleeden, Blieden (and other variations of our surname) family. The story begins at  14:30You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Hypnosis - Get Sleepy In An English Garden

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Aug 31, 2022 55:57 Very Popular


Tonight's Sleep Hypnosis with Jessica has been inspired by the walled garden of the London home she has been staying in and is dedicated to the fox who has made his home there, Peepo. Peepo spends his time digging little divots under bushes, hiding his snacks in the flowerpots for safe keeping, and napping under a bench. He's a very good sleeper. First, we'll start with some relaxing insight from Jessica (00:00-04:37) Before tonight's Sleep Hypnosis (04:37-52:44) Peepo has reminded Jessica about the wilderness taking place just outside our controlled lives.  He made her reflect on the fear we sometimes have of the wild, and how we tense up around the unknown… But then, having relaxed together, Peepo has shown her all the things they have in common. Like us, he needs rest, and air, and light and food.  Like us, he enjoys simply hanging out.  He's even playful at times, and can tolerate a gentle head rub.  Lets follow Peepo's example, as he shows us that relaxation always forges a pathway to new connections and new relationships.    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Sleepy Bedtime Blessings
Divine Love + TV Guide March 1978

Sleepy Bedtime Blessings

Play Episode Listen Later Aug 31, 2022 65:15


In tonight's episode we explore the theme of Divine Love. Lots of sweet energies from the angels are flowing to you in this episode. Then Laurel will take you on a walk down memory lane as she flips through the pages of TV Guide for the week of March 4th to 10th, 1978. It's the week that the Love Boat aired its first episode, The Boy in the Plastic Bubble was airing for the 3rd time and you could choose between Dinah Shore and Mike Douglas in the afternoon. The story begins at  21:16You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

18 Minutes
For Kids, By Kids

18 Minutes

Play Episode Listen Later Aug 31, 2022 5:00


We keep hearing about the anxiety and pressure kids are facing in our world. My 7 year-old son had an idea...to share his own meditations...in his voice. This one is for kids...by kids. If you enjoy it, please learn more: https://kids.davidromanelli.com

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
8 Hours of Relaxation? This Sleep Podcast Might Be Too Good To Be True

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 30, 2022 484:41


You're desperately looking for a podcast to help you fall asleep but you can't find one that fits your needs.You're starting to get really tired, but the stress and anxiety won't let you sleep because you still have things to do.The Sleep Calming and Relaxing ASMR Thunder Rain Podcast is the solution for both of these problems! With 8 hours of relaxing music and sounds, this podcast will help you fall asleep at night and stay asleep. You'll wake up feeling refreshed!This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Meditation - Shining Light On Envy

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Aug 29, 2022 34:44 Very Popular


In tonight's Sleep Meditation with Karissa we're going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest.First, we'll start with some relaxing insight from Karissa (00:00-04:14)Before tonight's Sleep Meditation (04:14-34:44)When you look at a really beautiful sunset, you may admire it, awestruck, without feeling envy. The beauty you see in the sunset does not diminish your perception of your own beauty. Yet, when we encounter someone who is beautiful, or successful, or particularly happy, we often experience resentment or envy. Tonight, we shine light on this, and learn to embrace the truly transformative potential of practicing Mudita, responding to someones happiness and success with genuine delight and joy, rather than destructive comparison.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

SleepTech Talk
SleepTech Talk (The Sleep Podcast) Episode 26 - Robert, Jerry and Emerson

SleepTech Talk

Play Episode Listen Later Aug 29, 2022 19:16


The SleepTech Talk Team back together again! (The summer has been rough on our schedules). On this week's episode we learn some things that we will be discussing on future episodes and revisit a few things we have learned from some of our most recent guests. Join us for this round table of sleep talk!

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
8 Hours of Relaxation? This Sleep Podcast Might Be Too Good To Be True

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 29, 2022 479:43


Insomnia is a major problem for many. It can be caused by a number of different things, including stress, anxiety, depression and more. It's hard to fall asleep and stay asleep when faced with these sorts of issues.Falling asleep has never been easier with the ASMR Thunder Rain Podcast. With its 8 hours of relaxation and sleep each episode, this podcast will have you zonked out in no time.ASMR Thunder Rain Podcast will send you off to sleep in no time! With soothing music that will calm you down and lull you into deep sleep, this podcast is perfect for those who suffer from insomnia or are just looking to relax.This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

For many, falling asleep is a challenge. The mind is active with thoughts, racing from one to the next. It's hard to shut off and relax.We are all so busy these days and it's easy for our sleep cycle to get out of whack. Sleep deprivation can leave you feeling stressed and worn down, which negatively impacts your productivity, mood, memory, and relationships.The Sleep Calming and Relaxing ASMR Thunder Rain Podcast plays gentle noises that help you fall asleep quickly - just 8 hours of relaxation each episode! Listen to the soothing sounds as you gently fall asleep. This podcast is perfect for relaxation, meditation, studying and focusing.This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

Bore You To Sleep - Sleep Stories for Adults
Sleep Story 212 – A Book for the Hammock

Bore You To Sleep - Sleep Stories for Adults

Play Episode Listen Later Aug 28, 2022 32:10


Tonight's reading comes from A Book for the Hammock. Published in 1887, this story was written by William Clark Russell. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Thank you to everyone who shared their words of gratitude with me, during the week. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast. A fantastic way to say thank you is to leave a review or share the podcast with a friend. These are fantastic ways for me to help others and the greatest compliment I can receive. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy --- Support this podcast: https://anchor.fm/boreyoutosleep/support

Sleepy Bedtime Blessings
Angel Blessings + An Ode to Apples

Sleepy Bedtime Blessings

Play Episode Listen Later Aug 28, 2022 57:14


 As you drift off to sleep, the angels will bring forth waves of love to assist you in clearing and aligning with beautiful vibrations of light. Then, Laurel will share a multitude of apple-related stories from her life including the joy of apple picking in the fall during childhood. And she'll also read apple recipes from the 1865 cookbook, How to Cook Apples by Georgiana Hill. The story begins at  17:34You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Hypnosis - Embracing The Darkness

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Aug 24, 2022 48:36 Very Popular


In tonight's Sleep Hypnosis with Jessica, we are going to learn to embrace our shadow side. It contains an enormous amount of power to integrate your negativity, but when we accept our shadow, we become whole. First, we'll start with some relaxing insight from Jessica (00:00-03:48)Before tonight's Sleep Hypnosis (03:48-48:36)Anger is real, and it is important. It's meant to be there when we need to set boundaries or restore balance in our lives. But too much, or unexpressed anger can be destructive, both to our bodies and to our relationships. Unresolved anger is like fire, and can burn things down. And when anger simmers over time, in the form of resentment… it can eat away at us. All that said, we can't just push it away. Nor should we. In fact, sometimes we have to learn to accept it and offer us its power. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Sleepy Bedtime Blessings
Angelic Sanctuary + Winnie the Pooh Part 2

Sleepy Bedtime Blessings

Play Episode Listen Later Aug 24, 2022 57:50


Laurel and the angels bring forth the sweet energy and wisdom of Divine Sanctuary to help you drift off the sleep. Then we return to the magic of Winnie the Pooh by A. A. Milne published in 1926. We invite you to cozy on up and snuggle on in for a good night's rest.The story begins at  16:40You can learn more about Laurel and the angels at illuminatingsouls.comFind daily inspirational messages on the Illuminating Souls Facebook page

Modern Mom Probs
Transitioning Your Children's Sleep Schedule for Back to School with Sleep Expert Becca Campbell

Modern Mom Probs

Play Episode Listen Later Aug 23, 2022 30:26


Heading back to school soon? Time to get back into a routine!Becca Campbell, a certified pediatric sleep expert, founder of Little Z's Sleep and host of The Little Z's Sleep Podcast, joins the show to share how to get our children's sleep schedules ready for the new school year. She also discusses how parents should reset their own sleep clocks too. This conversation is filled with so many “oh yeah, me too” moments, it will leave you nodding in agreement.Links: https://littlezsleep.com/https://podcasts.apple.com/us/podcast/little-zs-sleep-podcast/id1350931749

Sleep Wave - Sleep Meditations, Stories & Hypnosis
Sleep Meditation - Replenish Your Energy With Deep Rest

Sleep Wave - Sleep Meditations, Stories & Hypnosis

Play Episode Listen Later Aug 22, 2022 33:27 Very Popular


In tonight's Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store of energetic wealth. First, we'll start with some relaxing insight from Karissa (00:00-04:19)Before tonight's Sleep Meditation (04:19-33:27)Our energy reserves are not infinite. Energy is used throughout the day, and must be replenished with rest through the night. To maintain balance and keep ourselves happy, healthy and energetic, it is so important to replenish our energetic bank account with regular deposits of rest, relaxation, joy, health, well-being, and sleep. You will be making one such deposit tonight, as you meditate and drift deeper into relaxation, towards the most restful and recuperating sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Bore You To Sleep - Sleep Stories for Adults
Sleep Story 210 – Ancient Rome in English

Bore You To Sleep - Sleep Stories for Adults

Play Episode Listen Later Aug 22, 2022 35:30


Tonight's reading comes from, ancient Rome in the English novel A study in English historical fiction. Published in 1923 and written by Randolph Faries, this book reveals just how prevalent Ancient Rome is when it comes to English novels. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Thank you to everyone who shared their words of gratitude with me, during the week. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I'm also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast. In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy --- Support this podcast: https://anchor.fm/boreyoutosleep/support

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety
#100 - Pulsing Background Noise with Relaxing Piano | Wow, 100, Thank You

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Play Episode Listen Later Aug 22, 2022 30:00 Transcription Available


This episode: background noise that slowly pulses while you fall asleep with a soft piano melodySound: white noise, brown noise, background noiseMusic: piano, sleep musicSleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world.NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Sleepy Bedtime Blessings
Love from the Angels + Country Life Magazine 1903

Sleepy Bedtime Blessings

Play Episode Listen Later Aug 21, 2022 59:23


Join Laurel as the angels bring forth waves of love to help you drift off to sleep. You'll also hear about her very own co-creation style inspired by The Flying Nun. Then Laurel will share with you snippets from a 1903 magazine, Country Life in America.  You'll hear about a month-long camping trip to Yosemite taken by three women, tips on how to travel at sea and more.  Lots of slow meanderings through the pages to help lull you into a lovely state of rest. The story begins at 20:50 You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. 

3 in 30 Takeaways for Moms
247: How do I get my kids to go to bed?? // Becca Campbell

3 in 30 Takeaways for Moms

Play Episode Listen Later Aug 8, 2022 34:46 Very Popular


When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs.  But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence. With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today. Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z's Sleep (www.littlezsleep.com) and The Sleep Sorority.  She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country.  Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory.  As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she's dedicated to helping families prioritize good sleep. For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price.  Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.