✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.
The Sleep Magic - Sleep Hypnosis & Meditations podcast is an absolute gem. As someone who has struggled with sleep issues for years, I can confidently say that this podcast has been a game changer for me. Jessica's soothing voice and calming presence make it incredibly easy to relax and drift off into a deep, restful sleep. Her content is engaging, and I find myself eagerly anticipating the "Let's begin..." part at the start of each episode. Overall, this podcast has had a tremendously positive impact on my sleep and overall well-being.
One of the best aspects of The Sleep Magic podcast is Jessica's ability to quiet a racing mind. Many people, including myself, struggle with thoughts that keep them up at night. However, listening to Jessica's voice instantly calms my mind and redirects my focus towards relaxation. It feels as if she has a magical power to make all worries and stress melt away. Additionally, her episodes are thoughtfully crafted, providing a sense of optimism and readiness for adventure in the morning. It truly feels like a reset button for the mind.
While it may be challenging to find any faults with The Sleep Magic podcast, one aspect that could be improved upon is the frequency of new episodes. As someone who relies on this podcast for sleep support every night, I sometimes wish there were new episodes available more consistently. However, this minor flaw doesn't diminish the overall effectiveness and value of the content provided.
In conclusion, The Sleep Magic - Sleep Hypnosis & Meditations podcast is hands down one of the best podcasts out there for those seeking better sleep and relaxation. Jessica's soothing voice combined with her thoughtful and compassionate approach creates an incredibly powerful tool for achieving restful nights and improved mental well-being. I highly recommend this podcast to anyone struggling with sleep issues or looking to enhance their bedtime routine.
In tonight's hypnosis & story blend, we'll be diving into Waves of Nature, enjoying John Burroughs' gentle musings and descriptions of the wild world around us. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to handle grief, and begin to feel better. To hear more on this topic, and practice a hypnosis that will help you quiet that voice, just search "Navigating Grief & Loss - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Tonight's Sleep Hypnosis with Jessica is about letting go of other's anger. Sometimes, you might find yourself in the midst of confrontation, and that can be difficult. Having anger directed in your direction is hard, and anxiety inducing. But tonight, let's practice letting go of those feelings, not letting anything keep us from the rest we deserve. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Tonight's Premium Sleepy Biography is all about Leonard Da Vinci. There are great scientists, world-class artists, and exceptional thinkers… and then…. There's this guy. When we call someone a Renaissance man, we refer to their ability to do many different things well, and Leonardo Da Vinci, was the ultimate Renaissance Man. Just relax, and let my words inspire you ,as you drift easily into sleep. To Unlock This Episode: Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Redeem your 14 day free trial before June 16th! Subscribe via Apple Podcasts, or by using this link https://sleepmagic.supercast.com/ for Spotify & more✨ Now is the perfect time to check out the sleepiest network bundle.
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, that will take us to Santa Maria Beach, a quaint little crescent of sand around a bay of warm, turquoise water. The perfect place for a deep, refreshing nap. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to move on from a broken heart. To hear more on this topic, and practice a hypnosis that will help you begin to heal, just search "Healing Heartbreak - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's own right. A state in which your heart and mind and gut are in alignment, and your mind is clear and connected to the quiet pulse of nature. We deserve to access this state of calm, just because. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Subscribe via Apple Podcasts, or by using this link https://sleepmagic.supercast.com/ ✨ Right now, until June 16th, you can try Sleep Magic Premium completely free for 14 days. And if you listen on Apple Podcasts, it's the perfect time to check out the sleepiest network bundle.
In tonight's Premium Sleep Hypnosis with Jessica, we're going through a soothing visualisation, imagining we're making a lasagne, step-by-step, mindfully working with our hands and imagining our perfect creations coming together. You'll be asleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into topics like how to forgive a cheating partner, how to measure your own success, and how to choose to be single, rather than with the wrong person. To Unlock This Full Episode
In tonight's Sleep Hypnosis with Jessica, we're going to be going on a relaxing trip to Salt Spring Island, a little paradise not far from the west coast of Canada, where the mountains meet the sea. There, we'll soak in the landscapes, and the peaceful quiet of this quaint, idyllic spot, where there's not much to do but slow down and enjoy yourself. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to conquer negative thinking. For a targeted hypnosis on this topic, click here: https://open.spotify.com/episode/45rBtVbTvQYZKku17ijjOg?si=c65d49fbd1f74f8d ⭐️ Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to be working on letting go of the impulse to self-sabotage. It's time to understand that you deserve the good things that come your way. You should relax into. the good, instead of pushing it away. Let's practice achieving, winning, succeeding, and familiarise ourselves with those feelings, tonight, as we fall asleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Premium Sleep Hypnosis, we'll be enjoying another sleepy biography, this time, following the amazing life and career of Oprah Winfrey. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. To unlock this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's hypnosis & story blend, we'll be diving into Emily Brontë's classic tale of love and revenge, Wuthering Heights. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to take a sleepy, relaxing tour of a French Parfumerie in the charming small town of Grasse, taking in the sights, the sounds, and most noteabley, the scents. This was suggested by a listener - so thank you, Melissa; we hope you enjoy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Premium Sleep Hypnosis with Jessica, we're going to experience a sense of complete satisfaction. At its core, satisfaction is the experience of a need being met—physical, emotional, intellectual, or spiritual. It arises when a balance gets struck, when expectations align with reality in a way that feels whole. What better feeling to evoke before a long, deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to be working on handling rejection. The secret is to love yourself, and your life, keeping your cup full so that no one can dump the whole thing over, at least not for long. Not only will building your self love probably mean you face fewer rejections, it won't hurt as badly because you will realize that your life begins and ends within your feelings about it; that not only will you be okay, you ARE okay. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Magic Mailbag, Jessica is joined by a very special guest - Marie Diamond, a globally renowned Feng Shui master and one of the transformational teachers featured in The Secret. She's worked with everyone from CEOs to creatives, helping people align their environments with their goals and inner growth. Together, they'll be answering your questions on everything from how to make your bedroom better for sleep, to what it really means to be “magnetic,” and how to balance confidence with self-doubt when it comes to manifesting the life you want. This episode is available to watch on the free feed on Spotify, and listen on all other podcast players
In tonight's Sleep Hypnosis with Jessica, we're doing something a little different. After a listener request for an episode built around a recipe, Jessica is taking us step by step through the mindful process of baking a beautiful birthday cake. But this episode isn't just about baking - it's about honouring the part of you that deserves to be celebrated. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be further exploring the idea of laziness. In the taoist sense of energy, Yang wins the battle, but Yin wins the war. You know what that means? It means lazy is a great approach for the long haul. Don't be afraid of your inner lazy person. By letting yourself relax and be in the moment, or in the process, your inner mind is freed up to make deeper connections, let go of needless tension, and create. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying the nostalgic prose of Little Women, by Louisa May Alcott. We'll begin with a hypnotic induction, and then invite you to drift off to the gentle rises and falls of Jessica's voice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It's a superpower, that's in you, all the time; you just have to find it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to be taking a relaxing trip to a farmer's market in southern California, enjoying the sunshine, the gentle hustle and bustle, and the stalls of fresh fruit, handmade soap, and handmade preserves. What better way to slow down for a while? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying another sleepy biography, this time of cultural icon, and Jessica's favourite rock star, Mick Jagger. Just let go of your worries, listen to her voice, and relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Premium Sleep Hypnosis with Jessica, we're going to take a relaxing stroll through London's Hyde Park, bathing in the delicate sunshine, blooming tulips and symphony of birdsong. You'll be drifting off into a peaceful sleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Magic Mailbag, Jessica will be answering all of your questions - like what to do when your daughter cheats, how to beat laziness, and whether soul mates are real... ⭐️ To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Hypnotic Bedtime Story, we're enjoying the classic tale of the Wind in the Willows, by Kenneth Grahame. So empty your mind, and let Jessica's words lull you deeper, and deeper, into relaxation. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to sleep, you'll be soon saying goodbye to insomnia. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Sleep Hypnosis with Jessica, we're going to be camping in the beautiful Georgian Bay, falling asleep to the gentle pitter patter of rain on the tent's roof. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Join Team Magic via Apple Podcasts, or on Supercast using this link https://sleepmagic.supercast.com/
In tonight's Sleep Hypnosis with Jessica, we're going to be focussing on calming a chattering mind. The conscious mind chatters. That's just what it does. Like the heart pumps, the mind thinks. But sometimes we get hypnotized by our own mental chatter- we get annoyed by it, and made anxious by it, if we don't know how to harness our thoughts and use them positively. So tonight, let's go beneath the noise, into a calm, quiet layer, where rest comes more easily. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent into a spin by the bad you see in the world, this is for you. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Enjoy this brand new Magic Minisode, a special bonus, in which Jessica talks all things love. She'll be giving her thoughts on the topic, and sharing hypnoses designed to help you transform your love live- whether that's self love, romantic love, or a love for life.
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be cozying up in the comfort and peace of the yarn store, enjoying a space designed purely for creativity, and relaxation, so we drift off with a deep sense of peace. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the idea of unconditional love, and figuring out how to love and be loved in the strongest, most authentic way. Love, of any kind, begins with acceptance. So let's begin making room for that energy to flow. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, where we get sleepy on a picturesque canal boat, gently bobbing up and down, lulling us quickly into a peaceful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be channelling the relaxation of La Bella Vita - the beauty of living simply, amongst nature, in the warm rolling hills of Tuscany, in Italy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, The Picture Of Dorian Gray, by Oscar Wilde. Just relax, and let Jessica's voice soothe you into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Meryl Streep. Just relax and let Jessica's words bring you gently towards sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be practicing patience. Because change takes time, and patience allows us to stop hurrying towards our goals, and enjoy the journey. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Magic Mailbag, Jessica will be answering all of your New Year's questions - like how to approach a new job when you're a class clown, how to beat existential dread, and what practices can improve your way of living. ⭐️ To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply yourself to all kinds of new situations, and not be afraid to show yourself off. Life's about having fun, too after all, right? So relax, get sleepy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ This Life Magic episode is designed to help you tap into the power of gratitude, so that you can live life with the passion, abundance and contentment that comes from being grateful for the world around you. This isn't designed for sleep, so you can help yourself to some Life Magic, whenever you need it. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Tonight we're going to enjoy a cozy snow day. Those of you who grew up somewhere with snowy winters will remember that feeling; when you threw back the curtains to see snow, and knew all plans were off. For those who didn't, just know, it was the most delicious release of all pressure. Unlike a sick day, snow days were for everyone… and when the whole city slows down, it gives the nervous system permission, in the most amazing way, to relax. So, let's give ourselves a snow day as we fall asleep tonight, visualising slowly drifting snowflakes. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're going to be working on focusing our minds, concentrating on the areas of life we want to flourish. When we relax and slip back into the deeper parts of the mind, we focus more easily and we can better extract from reality the things we want to linger on. So, let's unwind, and relax together. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, A Tale Of Two Cities by Charles Dickens. Just relax, and let Jessica's voice soothe you into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
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