Podcasts about sleep health

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  • 134PODCASTS
  • 514EPISODES
  • 47mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Oct 21, 2021LATEST

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Best podcasts about sleep health

Latest podcast episodes about sleep health

The Mind Muscle Project
957: How To Lose Fat Without Tracking Food

The Mind Muscle Project

Play Episode Listen Later Oct 21, 2021 18:40


Partners supporting this show: AXP- https://activatedxperformance.com.au/pages/mmp True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
956: Should You Repeat Programs? Nutrition During Injuries & High Fat vs High Carb Diets

The Mind Muscle Project

Play Episode Listen Later Oct 20, 2021 54:30


Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
955: TBT - John Berardi, The World's Most Influential Nutrition Coach

The Mind Muscle Project

Play Episode Listen Later Oct 18, 2021 105:03


If you don't know John you most certainly know his company Precision Nutrition. Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker. This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change. John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn Change Maker Book - http://changemakeracademy.com/ Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro Xero: https://themindmuscleproject.com/xero BLACKROLL: https://themindmuscleproject.com/blackroll Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
954: How To Turn A 100,000 Gym Into A Million Dollar Gym

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 19:26


Partners supporting this show: XERO: https://themindmuscleproject.com/xero NPE- https://themindmuscleproject.com/npe Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
953: TBT - Simon Hill on Plant-Based Nutrition

The Mind Muscle Project

Play Episode Listen Later Oct 14, 2021 105:32


This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system. Partners supporting this show: REC GEN: https://themindmuscleproject.com/recgen YoPro: https://themindmuscleproject.com/yopro Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
952: A Guide For Returning To Gyms, Fixing Lower Back Pain & Building Muscle

The Mind Muscle Project

Play Episode Listen Later Oct 12, 2021 56:51


Partners supporting this show: YoPro - https://themindmuscleproject.com/yopro Activated Nutrients - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Well Within Reach with Riverside Healthcare

Kathleen Gallagher, the Sleep Center manager at Riverside Healthcare, leads a discussion on women and their sleep habits and patterns.

The Mind Muscle Project
951: Will Gyms Survive COVID?

The Mind Muscle Project

Play Episode Listen Later Oct 7, 2021 20:02


Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr AFS Brokers- https://themindmuscleproject.com/afs Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
950: TBT - Sonny Webster on What You Sacrifice To Be An Olympian

The Mind Muscle Project

Play Episode Listen Later Oct 6, 2021 102:17


This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport. Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=en Partners supporting this show: State Breathing App: https://themindmuscleproject.com/state Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching

The Mind Muscle Project

Play Episode Listen Later Oct 5, 2021 50:54


Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
947: 6 Lies The Fitness Industry Has Promised You

The Mind Muscle Project

Play Episode Listen Later Oct 5, 2021 19:48


Partners supporting this show: Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
948: Robert J. Davis on Weight Loss Myths - Interview 367

The Mind Muscle Project

Play Episode Listen Later Oct 4, 2021 70:17


Robert J. Davis Bio: https://www.webmd.com/robert-j-davis Robert J. Davis Website: https://www.healthyskeptic.com/ Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

The Mind Muscle Project

Play Episode Listen Later Sep 28, 2021 66:46


Partners supporting this show: REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
945: Charlotte Caslick On Defying Women's Sports Stereotypes

The Mind Muscle Project

Play Episode Listen Later Sep 26, 2021 57:02


Charlotte Caslick Instagram: https://www.instagram.com/charlottecaslick/Partners supporting this show:Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activatedTrue Protein- https://themindmuscleproject.com/trueproteinCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
943: Barrie Elvish On Evolving The Fitness Industry - CEO Fitness Australia

The Mind Muscle Project

Play Episode Listen Later Sep 23, 2021 56:14


Partners supporting this show:AFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

Amerikan Therapy
How Race Impacts Your Sleep Health

Amerikan Therapy

Play Episode Listen Later Sep 23, 2021 62:07


In today's episode, we discuss the cross-sectional impact of race and sleep on our mental health. Our guest, Dr, Dayna Johnson, shows us how sleep health directly correlates to mental health, and why African Americans as a function of race consistently suffer from poor.  Dr. Dayna Johnson's Bio:Dr. Dayna A. Johnson, Ph.D., MPH, MSW, MS is a Sleep Epidemiologist and Assistant Professor in the Department of Epidemiology at the Rollins School of Public Health, Emory University in Atlanta GA. She received her doctorate degree in Epidemiologic Science from the University of Michigan and completed a postdoctoral fellowship in Sleep and Circadian Disorders at Harvard Medical School. Her research is aimed at understanding the determinants and health consequences of sleep deprivation by 1) addressing the social and environmental determinants of sleep disorders and insufficient sleep, and 2) investigating the influence of modifiable factors such as sleep disorders and disturbances on health disparities. More specifically, Dr. Johnson's research quantifies the contribution of social, household-level, and neighborhood-level factors with objective and well-validated subjective measures of insufficient sleep using data from different epidemiologic cohort studies. She is also exploring how stress reduction programs and improvements in the home environment can improve sleep and reduce subsequent risk of poor health outcomes. Dr. Johnson's research group specializes in sleep measurement, utilizing well-validated questionnaires, actigraphy, and polysomnography.Connect with Dr. Johnson: dayna.johnson@emory.eduSupport the show (https://www.patreon.com/AMERIKANTHERAPY)

The Mind Muscle Project
942: The Truth About Pre, Mid & Post Workout Supplements

The Mind Muscle Project

Play Episode Listen Later Sep 22, 2021 24:49


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
941: How To Grow A Personal Training Business & The Future Of Gyms

The Mind Muscle Project

Play Episode Listen Later Sep 21, 2021 42:57


Partners supporting this show:Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
940: Sarah King On Body Dysmorphia - Interview 365

The Mind Muscle Project

Play Episode Listen Later Sep 19, 2021 81:55


Sarah Liz King Instagram- https://www.instagram.com/sarahlizkingSarah Liz King Website- https://sarahlizking.com/Partners supporting this show:Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpActivated Nutrients- https://themindmuscleproject.com/activatedCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Talking Sleep
How Patient Navigators Can Improve Sleep Health

Talking Sleep

Play Episode Listen Later Sep 17, 2021 29:04


A clinical sleep health educator can help bridge the gaps between patients and providers, leading to improved diagnosis and treatment of sleep disorders and better coordination among the health care team. In today's episode, we'll learn about the Certification in Clinical Sleep Health credential with Andrea Ramberg, RPSGT, CCSH, president-elect of the Board of Registered Polysomnographic Technologists.

The Mind Muscle Project
939: Hewitt Tomlin On Revolutionising The Training App Industry

The Mind Muscle Project

Play Episode Listen Later Sep 16, 2021 43:33


Hewitt Tomlin Instagram: https://www.instagram.com/teambuildr/Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrAFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

The Mind Muscle Project

Play Episode Listen Later Sep 15, 2021 78:30


This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles.Partners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedRecgen.com/MMP for latest offer exclusive to MMP (do not discount for any one except us)- https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
937: How To Lose Weight When You Plateau & Three Undeniable Truths

The Mind Muscle Project

Play Episode Listen Later Sep 14, 2021 54:55


Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwWHOOP- https://themindmuscleproject.com/whoopCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
936: Sharelle Grant On Self-Reflection & Embracing Your Unique Self - Interview 364

The Mind Muscle Project

Play Episode Listen Later Sep 12, 2021 77:37


Sharelle Grant Instagram: https://www.instagram.com/sharellegrant/?hl=enSharelle Grant Website: https://direct.me/sharellegrantPartners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
935: Part 5 - Effective Marketing

The Mind Muscle Project

Play Episode Listen Later Sep 9, 2021 52:53


Partners supporting this show:NPE- https://themindmuscleproject.com/npeCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

The Mind Muscle Project
934: How To Build More Muscle With Less Time In The Gym

The Mind Muscle Project

Play Episode Listen Later Sep 8, 2021 26:00


Partners supporting this show:True Protein- https://themindmuscleproject.com/trueproteinBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
933: Body Dysmorphia, Full-Body Training & Unqualified Nutrition Advice

The Mind Muscle Project

Play Episode Listen Later Sep 7, 2021 54:34


REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
932: Sophie Allen On The Impact Of Acne & Social Media On Mental Health - Interview 363

The Mind Muscle Project

Play Episode Listen Later Sep 5, 2021 75:01


Sophie Allen Instagram: https://www.instagram.com/sopheallenSophie Allen Youtube: https://www.youtube.com/c/SophActiveLife/featuredPartners supporting this show:Women's Month is powered by Activated Nutrients Women's Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP20 for $20 off your first order ($75 minimum order)- https://themindmuscleproject.com/activatedGet 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
931: Premium clients

The Mind Muscle Project

Play Episode Listen Later Sep 4, 2021 33:02


Partners supporting this show:NPE- https://themindmuscleproject.com/npeCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

D&D Fitness Radio Podcast
Episode 110 - Dr. Rebecca Robbins: Learning to Sleep for Success

D&D Fitness Radio Podcast

Play Episode Listen Later Sep 2, 2021 36:31


In Episode 110, we get cozy with Dr. Rebecca Robbins and talk about her detailed work on sleep. Sleep is definitely a popular topic these days, so much so that it's keeping us up at night trying to figure out how to get the best sleep. Dr. Robbins helps to clarify some of the key recommendations on sleep so that we can relax and fall asleep in a timely and sustainable manner. We talk about sleep and productivity, caffeine, alcohol, sleeping in, travel and jet-lag, sleep aids and bed-time routines. Dr. Robbins provides some great information on how to improve your sleep strategies and your overall health.Dr. Robbins is an Instructor in Medicine at Harvard Medical School and an Associate Scientist at the Brigham and Women's Hospital where she works with Dr. Charles Czeisler and Dr. Laura Barger. Her research uses marketing and novel communication tools and technologies (i.e., smartphones and other mobile devices) to design persuasive behavior change interventions to improve sleep and circadian health. Her research has appeared in such peer-reviewed publications as SLEEP, Sleep Health, Prevention Science, Health Communication, Preventing Chronic Disease, and the Journal of Occupational Health Psychology. In 2011, Dr. Robbins co-authored a book on techniques for how to get good sleep entitled Sleep for Success! with Dr. James B. Maas.Dr. Robbins has been interviewed in such publications as the New York Times, the Financial Times, and Readers' Digest. She has appeared in National television segments for Fox Business News, ABC Nightline, and CBS This Morning. Dr. Robbins holds a Ph.D. in Communication and Health Marketing from Cornell University. She has held a teaching position in psychology at the Weill Cornell Medical College in Doha, Qatar.You can find out more information on Rebecca via the following links:Website: http://www.rebecca-robbins.com/Instagram: https://www.instagram.com/drrebeccarobbins/Facebook: https://www.facebook.com/drrebeccarobbins/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

The Mind Muscle Project
930: TBT - Hazel Gale - This podcast will change your life

The Mind Muscle Project

Play Episode Listen Later Sep 1, 2021 90:07


Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created.Partners supporting this show:WHOOP- https://themindmuscleproject.com/whoopGet your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
929: Supplements For Performance, Calorie Tracking Apps & Injury Rehab

The Mind Muscle Project

Play Episode Listen Later Aug 31, 2021 54:54


Partners supporting this show:True Protein- https://themindmuscleproject.com/trueproteinREC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
928: Dr. Dominic D'Agostino On The Science & Application Of Ketogenic Diets - Interview 362

The Mind Muscle Project

Play Episode Listen Later Aug 29, 2021 111:02


Dr Dominic D'Agostino Website:https://ketonutrition.org/Dr Dominic D'Agostino Bio:https://ketonutrition.org/about/Ketone Supplement recommendation:https://www.audaciousnutrition.com/Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
927: Part 4 - Optimising Your Sales

The Mind Muscle Project

Play Episode Listen Later Aug 26, 2021 36:59


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrNPE- https://themindmuscleproject.com/npeCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

The Mind Muscle Project
926: TBT - Dr. Stacy Sims on Why Women Are Not Small Men

The Mind Muscle Project

Play Episode Listen Later Aug 25, 2021 71:59


The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information.On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to change the way they approach their health.An incredible show we hope you enjoy.Stacy's TED talk - https://www.youtube.com/watch?v=e5LYGzKUPlEStacy's Instagram - https://www.instagram.com/drstacysims/?hl=enPartners supporting this show:True Protein- https://themindmuscleproject.com/trueproteinBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
925: 24 WOD's In 24 Hours, Correcting Butt Wink & The Mental Struggle Of Increasing Calories

The Mind Muscle Project

Play Episode Listen Later Aug 24, 2021 53:34


Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwWHOOP- https://themindmuscleproject.com/whoopCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
924: Dr Stephen Cabral On Healing Your Gut Health - Interview 361

The Mind Muscle Project

Play Episode Listen Later Aug 22, 2021 72:50


Dr Stephen Cabral Instagram: https://www.instagram.com/stephencabral/?hl=enDr Stephen Cabral Website: https://stephencabral.com/Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/XusugoeFGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
923: Product Innovation At The Worlds Leading Massage & Recovery Brand - BLACKROLL

The Mind Muscle Project

Play Episode Listen Later Aug 19, 2021 48:48


Marius Keckeisen Instagram- https://www.instagram.com/mariuskeckeisen/?hl=enPartners supporting this show:BLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
922: The Number 1 Reason People Don't Achieve Weight Loss

The Mind Muscle Project

Play Episode Listen Later Aug 18, 2021 19:23


Partners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedREC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
921: Personal Trainers In Lockdown, Best Warm Ups & Increasing Training Without Injuries

The Mind Muscle Project

Play Episode Listen Later Aug 17, 2021 58:39


Partners supporting this show:Activated Nutrients- https://themindmuscleproject.com/activatedCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
920: Eric Helms On The Olympics & It's Potential Without Drug Testing - Interview 360

The Mind Muscle Project

Play Episode Listen Later Aug 15, 2021 84:02


Eric Helms Instagram- https://www.instagram.com/helms3dmj/?hl=enEric Helms Website- https://3dmusclejourney.com/Partners supporting this show:True Protein- https://themindmuscleproject.com/trueproteinREC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgenCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
919: Part 3 - Operations & Systems

The Mind Muscle Project

Play Episode Listen Later Aug 12, 2021 33:35


Partners supporting this show:NPE- https://themindmuscleproject.com/npeCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

The Mind Muscle Project
918: TBT - James Smith 'PT' on Happiness, Dating & Instagram

The Mind Muscle Project

Play Episode Listen Later Aug 11, 2021 93:54


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildTrue Protein- https://themindmuscleproject.com/trueproteinCheck out out training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
917: Accuracy Of Calorie Trackers? Repeating Training Programs & Tips For When Gyms Open Again

The Mind Muscle Project

Play Episode Listen Later Aug 10, 2021 54:13


Partners supporting this show:Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpREC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgenCheck out out training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
916: Dr Tony Boutagy On Training, Body Composition & Recovery Methods - Interview 359

The Mind Muscle Project

Play Episode Listen Later Aug 8, 2021 75:56


Dr Tony Boutagy Instagram: https://www.instagram.com/tonyboutagy/Dr Tony Boutagy Website: https://www.tonyboutagy.com/MANSCAPED- https://themindmuscleproject.com/manscapedWe have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrCheck out out training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
915: How To Build A Productive Daily Routine Unique To You

The Mind Muscle Project

Play Episode Listen Later Aug 4, 2021 37:11


Partners supporting this show:BLACKROLL- https://themindmuscleproject.com/blackrollGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out out training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMPNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

The Mind Muscle Project
914: Working From Home, Why Training Programs Don't Work & Morning Routines

The Mind Muscle Project

Play Episode Listen Later Aug 3, 2021 57:58


WHOOP- https://themindmuscleproject.com/whoopREC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen All Project Programs- https://themindmuscleproject.com/programsProject Body- https://themindmuscleproject.com/bodyProject Fitness- https://themindmuscleproject.com/fitnessProject Strong- https://themindmuscleproject.com/strongOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

The Mind Muscle Project
913: Greg Everett On The Future Of Weightlifting - Interview 358

The Mind Muscle Project

Play Episode Listen Later Aug 1, 2021 82:15


Greg Everett Instagram- https://www.instagram.com/catalystathletics/?hl=enGreg Everett Website- https://www.catalystathletics.com/BLACKROLL- https://themindmuscleproject.com/blackrollActivated Nutrients- https://themindmuscleproject.com/activatedAll Project Programs- https://themindmuscleproject.com/programsProject Body- https://themindmuscleproject.com/bodyProject Fitness- https://themindmuscleproject.com/fitnessProject Strong- https://themindmuscleproject.com/strongOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

The Mind Muscle Project
912: LOCKEROOM Update: Sales, Partnerships & Building The Team

The Mind Muscle Project

Play Episode Listen Later Jul 29, 2021 23:18


We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrWHOOP- https://themindmuscleproject.com/whoopBuy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programsProject Body- https://themindmuscleproject.com/bodyProject Fitness- https://themindmuscleproject.com/fitnessProject Strong- https://themindmuscleproject.com/strongOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP

The Mind Muscle Project
911: TBT - Kara Saunders: CrossFit Games Athlete, New Mum & Entrepreneur

The Mind Muscle Project

Play Episode Listen Later Jul 28, 2021 93:32


This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum.Hear the incredible story of this determined athlete and entrepreneur.Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpREC GEN- https://themindmuscleproject.com/recgen(Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programsProject Body- https://themindmuscleproject.com/bodyProject Fitness- https://themindmuscleproject.com/fitnessProject Strong- https://themindmuscleproject.com/strongOur episode sponsors- https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- www.youtube.com/MMP