Podcasts about overactive

Please visit answersincme.com/ZPW860 to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by David R. Staskin, MD. In this activity, an expert in urology discusses strategies to diagnose and individualize treatment for overactive bladder (OAB) in patients with benign prostatic hyperplasia (BPH), including the role of beta-3 adrenergic agonists and guideline-based care. Upon completion of this activity, participants should be better able to: Identify strategies to diagnose overactive bladder (OAB) in patients with benign prostatic hyperplasia (BPH); Assess the evidence for beta-3 adrenergic agonists in the treatment of OAB among patients with BPH; and Outline approaches to tailor OAB treatment for individual patients with BPH.

How To Calm An Overactive Mind In 1 Min?Can you really calm an overactive mind in just one minute? The answer may be as simple as changing the way you breathe.In this short guided breathing exercise, you'll learn how to use your breath to slow racing thoughts, reduce stress, calm anxiety, and bring your mind and body back into balance. By practicing a simple 4-second inhale and an 8-second exhale, you can activate your body's natural relaxation response and help your nervous system shift from tension to calm.If you struggle with overthinking, mental exhaustion, anxiety, or a busy mind that won't slow down, this powerful breathing technique can help you find peace in the middle of a stressful day.Join me for one minute and experience how slowing your breath can quiet your thoughts, relax your body, and help calm naturally return.#BreathingExercise #Overthinking #AnxietyRelief #StressRelief #CalmMind #MentalHealth #Mindfulness #Meditation #Breathwork #Relaxation #NervousSystem #GuidedBreathing #InnerPeace #Wellbeing #MindfulnessPractice #MeditationPractice #RobertAceves

Hello, Beautiful...I'm so grateful you're here with me. If your mind has been replaying conversations, worrying about tomorrow, or spinning through endless what-ifs, you're not alone. This calming morning meditation for women helps ease anxiety, quiet overthinking, and bring your attention back to the present moment. Let yourself step out of the mental noise and into a space of peace, clarity, and calm. Love,

Are your thoughts still switched on as bedtime arrives? In tonight's mini meditation, Geoffrey guides you to picture the fading lights beyond Night Falls, helping your thoughts grow quieter as you settle into sleep. Love Night Falls?

GPs Rebecca and Sarah are joined by patient Sharon Withington to discuss her personal experience of ovarian cancer, from missed early symptoms to the realities of diagnosis and treatment. The episode explores the importance of early detection, managing patient anxieties, the significance of family history, and the role of empathetic care and active follow-up. The hosts highlight the lessons learned in safety netting and how GPs can better support patients through and beyond the cancer journey.Recommended cancer key articles: Overactive bladder or something more concerning?New NICE Guidance for CA125: Why age mattersIf you loved this episode and would like to hear more like this, please send your review to the-christie.gatewayc@nhs.net and share the series with a colleague.This episode is produced by GatewayC in collaboration with Listening Dog Media.DISCLAIMER: We know this podcast might be of interest to anybody, however it is aimed at primary care health professionals. All patient cases are based on real stories from our clinical practice as GPs. They are fully anonymised with no identifiable patient data. All featured statistics are accurate at the time of recording. All views expressed by guest speakers are their own. Hosted on Acast. See acast.com/privacy for more information.

Can't sleep tonight? Don't try.Welcome to a deep sleep hypnosis session designed specifically for overactive minds, restlessness, and insomnia. If you are lying awake measuring yourself against how tonight "should" go, this track is your invitation to put that pressure down.There is nothing you need to fix, manage, or change right now. Your body already knows exactly how to rest, even on the nights it doesn't feel that way. Simply listen, let go of the need to force sleep, and allow the rhythmic, soothing cadence of the tide to carry you into a safe, settled, and deep state of relaxation.If you experience tinnitus or a busy internal head noise when the room gets quiet, this session gently weaves that experience into the background soundscape, transforming a common distraction into a tool for deeper trance.Close your eyes, notice your breath, and let the tide take you down into the rest you deserve.About the Creator:Written and recorded by Mark Stubbles, a hypnotherapist specializing in trauma-informed care, anxiety relief, and nervous system regulation. Rebuild your relationship with rest, calm an overactive mind, and step into deep, restorative sleep at your own pace.

Chronic immune activation creates a feedback loop between immune cells that keeps them stuck in "on mode," increasing the likelihood of uncontrolled growth and lymphoma development over time Autoimmunity and cancer are opposite outcomes of the same immune system imbalance, meaning pushing your immune system too hard or suppressing it too much both increase disease risk Cancer treatments that boost immune activity improve tumor destruction but often trigger autoimmune damage, while autoimmune treatments weaken immune surveillance and allow abnormal cells to survive longer Your gut and mitochondrial function directly control immune behavior, and when these systems break down, your immune system receives constant danger signals and stays activated Restoring balance requires rebuilding gut health gradually, removing damaging factors like seed oils, maintaining steady cellular energy with adequate carbohydrates, and reinforcing daily rhythms through movement and sunlight

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Ground. In this session, we dive into a fascinating story from Paramahansa Yogananda's Autobiography of a Yogi—exploring how advanced masters view physical matter as condensed cosmic energy, and how you can use that exact science to anchor a racing mind. Tonight, we deploy a highly effective physical intervention: Yogananda's Double Breath and Somatic Tension Recharging technique. By intentionally tensing and completely relaxing your physical frame in sync with a specialized double-respiration protocol, you actively break unconscious muscular bracing loops, flush residual adrenaline, and lower your internal center of gravity straight into the mattress. Turn down the volume of the world, claim your inner stability, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Architecture of Materialization: What Yogananda's master, Sri Yukteswar, taught about gathering scattered life force to build a solid physical foundation. Breaking the Muscular Bracing Loop: The neuro-somatic reason why high-achievers store deep survival tension in their muscles long after the workday ends. The Double Inhale, Double Exhale Protocol: Step-by-step guidance on using Yogananda's precise breath technique to trigger deep neurological relaxation and instant grounding. A Message for Your Heart "I know how easily the noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating this sacred practice to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." With love, Mary This is day 3 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2528-3534.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  "The Adrenaline Alchemist"

Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation will help slow racing thoughts and ease mental overwhelm before bed. Perfect for overthinking, anxiety relief, and deep sleep. Love,

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment?  Tonight, our developmental arc is Protect. In this session, we explore the somatic neuroscience of energy conservation and sensory overload—revealing how high-stress days create subconscious tension loops in the lower abdomen that block deep sleep. Tonight, we introduce a high-performance physical seal: the Shakti Mudra. By closing specific nerve circuits in your fingers and directing your focus to your core, you actively signal your nervous system to drop its armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory burnout. The Shakti Mudra Protocol: Step-by-step instructions on how to use this hand seal to soothe the pelvic plexus and trigger a parasympathetic shift. Somatic Shielding: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Shakti Mudra tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." This is day 4 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we break through deep cognitive fatigue and mental distraction using the power of the Pran Mudra (the Mudra of Life Force). This results-oriented, somatic protocol is designed to stimulate your nervous system's natural vitality, clear out persistent brain fog, and build the sustained energy you need to execute your day with absolute precision and ease. In This Episode: The Biology of the Pran Mudra: How joining the thumb, ring, and pinky fingers works to recharge your body's energy reserves. A Message for Your Heart You are balancing complex decisions, managing timelines, anchoring your family, and sustaining your creative vision. It is completely natural for your attention to feel fractured when you are holding up so many pieces of the world. Today, I want to remind you that taking a moment to sharpen your focus isn't a luxury—it is how you protect your brilliance. True sovereignty means knowing when to pause the spinning wheel so you can step back into your own center. You don't have to push harder or force your way through exhaustion to get things done. By holding the Pran Mudra today, you are reminding yourself that you already contain a deep, steady reservoir of vitality. Trust your focus, take it one single breath at a time, and remember that you are doing an extraordinary job. I am so glad we are on this porch together." This is day 4 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2720-2726. THIS WEEK'S MEDITATION JOURNEY Welcome to Stop Procrastinating: Meditations for Overwhelm & Focus. If you are arriving here today feeling stuck, overwhelmed, or frustrated by a task you've been avoiding, take a deep breath and let the pressure go. There is no shame here. True mindfulness teaches us that procrastination isn't a lack of discipline; it's how our nervous system freezes when a task feels too heavy or the anxiety of perfectionism takes over. In this series, we aren't here to force or push our way into productivity. Instead, we are creating a quiet space to soften the stress, calm the inner critic, and gently untangle the mental blocks keeping you stuck. You don't need to feel perfectly ready to begin—you just need to find the stillness to take one single, intentional step. Right now, the pressure is entirely off. For the next few minutes, give yourself permission to just be here, exactly as you are. Take a deep, clearing breath in… and let it settle. Now is your time. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Emotional Regulation Quest Notice your emotional response to stressors. Begin to identify and name the emotions you experience the most when you're under stress. This is a great week to keep a Journal of your emotions. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Tonight's guided meditation is designed to help calm anxiety, settle an overactive nervous system, and gently guide your body back toward safety and relaxation. Through slow breathing, grounding awareness, and soothing affirmations, you'll be supported in releasing tension, quieting racing thoughts, and reconnecting with a deeper sense of calm. This meditation is perfect for moments of stress, overwhelm, emotional exhaustion, or whenever your mind and body need space to soften and rest.

Juegos -70% DTO: https://ene.ba/Esportmaniacos-ENEBA ¡Xbox Game Pass al Mejor Precio!: https://ene.ba/Esportmaniacos-GamePass Descuentos Exclusivos en Juegos de PC: https://ene.ba/Esportmaniacos-Steam La mejor VPN del mundo y punto: protonvpn.com/esportmaniacos 00:00 - Intro 16:20 - Se acabó el drama Diable 23:00 - Rooster se lamenta de SHFT 31:00 - La polémica con Myrwn 1:02:40 - La renovación de Jojo 1:23:30 - OverActive Media y sus finanzas 1:42:50 - LOCURA y previa LES APÓYANOS AQUÍ https://www.patreon.com/Esportmaniacos https://www.twitch.tv/esportmaniacos Nuestras redes https://twitter.com/Esportmaniacos https://www.tiktok.com/@esportmaniacos Referido de AMAZON: https://amzn.to/36cVx3g #lol #leagueoflegends #lolespaña #koi #movistarkoi

CME credits: 0.25 Valid until: 30-04-2027 Claim your CME credit at https://reachmd.com/programs/cme/calming-overactive-immune-response-and-reducing-inflammation-with-tyk2-inhibition-in-psoriasis/50978/ There have been exciting advances in the treatment of psoriasis. Join Drs. April Armstrong and Melinda Gooderham for this expert discussion to learn about the most recent data on TKY2 inhibitors, presented at the American Academy of Dermatology Annual Meeting in Denver, Colorado.=

In this episode of the ICS Podcast, we explore how botulinum toxin (BoNT‑A) injection techniques for overactive bladder (OAB) are evolving—and why injection location, depth, and template may matter more than ever.Hosted by Juan Peñafiel and Shannon Wallace, the discussion brings together two internationally recognised experts: Benoit Peyronnet (Urologist) and Michael Kennelly (Neurourologist). Together, they examine the growing evidence behind trigonal and trigone‑sparing injection strategies, challenging long‑held dogmas around reflux risk and urinary retention.Key topics include:Why and when to consider trigonal or predominantly trigonal injection templatesHow injection depth, volume, and number of sites influence outcomesStrategies to reduce the risk of urinary retention while maintaining efficacyDifferences in approach for idiopathic vs neurogenic OABPractical tips for training, technique, and tailoring treatment to individual patientsThe conversation also reflects on gaps in the current evidence base, what future trials are still needed, and how clinicians can safely adapt their practice today. ICS PodcastThrough its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971.Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions.Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Hi love. If your brain feels like it's still running at full speed… we're going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we're waiting too long to offer our OAB patients the treatments that actually work? In this episode of BackTable Urology, Dr. Jason Kim joins host Dr. Anjali Kapur to discuss updates in overactive bladder management and evolving guidelines, including a shift away from rigid stepwise care toward shared decision-making. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction03:06 - 2024 AUA/SUFU Idiopathic OAB Guideline07:32 - Patient Experience with OAB11:59 - Beta-3 Agonists vs Anticholinergics15:15 - Botox Counseling and Dosing18:11 - Tibial Nerve Stimulation25:47 - Sacral Neuromodulation32:09 - Cost Burden of OAB39:38 - Evolution of OAB Care41:39 - Future Research Directions --- More about this episode The conversation positions OAB as a clinical diagnosis, supported by focused initial evaluation and selective use of advanced testing, with attention to the emerging role of ambulatory urodynamics. Dr. Kim and Dr. Kapur review management across the care continuum, including behavioral strategies, pelvic floor physical therapy, and pharmacologic options, with consideration of beta-3 agonists in older patients. The discussion also focuses on earlier use of minimally invasive therapies such as intradetrusor Botox and neuromodulation, and how introducing these options sooner may improve follow-up, reduce delays, and help patients achieve symptom control more efficiently. --- Resources The AUA/SUFU Guideline on the Diagnosis and Treatment of Idiopathic Overactive Bladder (2024)https://www.auanet.org/guidelines-and-quality/guidelines/idiopathic-overactive-bladder Anticholinergic Drug Exposure and the Risk of Dementiahttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353 Randomized trial of percutaneous tibial nerve stimulation versus Sham efficacy in the treatment of overactive bladder syndrome: results from the SUmiT trial https://pubmed.ncbi.nlm.nih.gov/20171677/ Trends in Utilization of Sacral Neuromodulation for Overactive Bladder: Insight From the AUA AQUA Registryhttps://www.auajournals.org/doi/10.1097/UPJ.0000000000000916 A retrospective longitudinal evaluation of new overactive bladder patients in an FPMRS urologist practice: Are patients following up and utilizing third-line therapies?https://pubmed.ncbi.nlm.nih.gov/33197059/ --- BackTable OBGYN is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health.Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

What if we're waiting too long to offer our OAB patients the treatments that actually work? In this episode of BackTable Urology, Dr. Jason Kim joins host Dr. Anjali Kapur to discuss updates in overactive bladder management and evolving guidelines, including a shift away from rigid stepwise care toward shared decision-making. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction03:06 - 2024 AUA/SUFU Idiopathic OAB Guideline07:32 - Patient Experience with OAB11:59 - Beta-3 Agonists vs Anticholinergics15:15 - Botox Counseling and Dosing18:11 - Tibial Nerve Stimulation25:47 - Sacral Neuromodulation32:09 - Cost Burden of OAB39:38 - Evolution of OAB Care41:39 - Future Research Directions --- More about this episode The conversation positions OAB as a clinical diagnosis, supported by focused initial evaluation and selective use of advanced testing, with attention to the emerging role of ambulatory urodynamics. Dr. Kim and Dr. Kapur review management across the care continuum, including behavioral strategies, pelvic floor physical therapy, and pharmacologic options, with consideration of beta-3 agonists in older patients. The discussion also focuses on earlier use of minimally invasive therapies such as intradetrusor Botox and neuromodulation, and how introducing these options sooner may improve follow-up, reduce delays, and help patients achieve symptom control more efficiently. --- Resources The AUA/SUFU Guideline on the Diagnosis and Treatment of Idiopathic Overactive Bladder (2024)https://www.auanet.org/guidelines-and-quality/guidelines/idiopathic-overactive-bladder Anticholinergic Drug Exposure and the Risk of Dementiahttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353 Randomized trial of percutaneous tibial nerve stimulation versus Sham efficacy in the treatment of overactive bladder syndrome: results from the SUmiT trial https://pubmed.ncbi.nlm.nih.gov/20171677/ Trends in Utilization of Sacral Neuromodulation for Overactive Bladder: Insight From the AUA AQUA Registryhttps://www.auajournals.org/doi/10.1097/UPJ.0000000000000916 A retrospective longitudinal evaluation of new overactive bladder patients in an FPMRS urologist practice: Are patients following up and utilizing third-line therapies?https://pubmed.ncbi.nlm.nih.gov/33197059/

CME credits: 0.25 Valid until: 13-03-2027 Claim your CME credit at https://reachmd.com/programs/cme/shifting-the-script-personalizing-overactive-bladder-treatment-in-complex-patients/54125/ This audio-only podcast examines where contemporary approaches fall short when managing overactive bladder (OAB) in patients with complex clinical considerations, including women with persistent symptoms and men with coexisting benign prostatic hyperplasia (BPH). Faculty review clinical considerations supporting earlier use of β₃-adrenergic agonists within team-based care pathways. Through case-based scenarios, the program highlights practical strategies for patient selection, reassessment, and treatment escalation in both men and women, including men receiving pharmacologic therapy for BPH who continue to experience storage symptoms. =

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

Guided : Katie It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep.Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and calming affirmations- all layered over soft background music- this episode is designed for nights when overwhelm, anxiety, exhaustion, or insomnia just won't leave you alone.Whether you're dealing with racing thoughts after a long day or simply need help winding down, press play, close your eyes, and let the Breathingspace podcast guide you in to deep rest.Use this Sleep Meditation When You Need: Insomnia ReliefDeep SleepTo Ease OverwhelmTo Alleviate Nighttime anxiety✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this episode helps you find calm and fall sleep, please follow the show and leave a review- it means the world to me and really does help more and more people discover this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Join the Buff Muff Community and stop letting your bladder run your life!  https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Join us in this episode for a conversation with Argyrios “Argy” Stampas, MD, physiatrist, Vice Chair of Research and Innovation and Full Professor in the Department of Physical Medicine and Rehabilitation at UTHealth Houston's McGovern Medical School, and Director of Spinal Cord Injury Medicine Research at TIRR Memorial Hermann. In this conversation we discuss the paper titled “Reduction of Overactive Bladder Medications in Spinal Cord Injury with Self-Administered Neuromodulation: A randomized Trial" published in The Journal of Urology. In this paper Dr. Stampas discusses self-administered tibial nerve stimulation (TNS) for neurogenic bladder after spinal cord injury (SCI). The discussion highlights how noninvasive neuromodulation can reduce overactive bladder medication use, explores the underlying mechanisms, and considers what these findings mean for daily life and future SCI bladder management. We invite you to listen in as Dr. Stampas describes this device with the potential to reduce drug dependence for overactive bladder, and trust you will enjoy this episode.

If your bright child avoids tasks or seems unmotivated, it's not laziness. Why smart kids struggle often comes down to a dysregulated nervous system and executive functioning challenges. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how understanding regulation transforms behavior.Parenting a gifted child can feel like walking a tightrope. You know your child is capable of great things, yet the constant battles over homework, chores, or tasks leave you questioning yourself. Why are smart kids struggling so much, even when they have all the abilities to succeed? Understanding why smart kids struggle can transform your parenting approach and help your child thrive without shame, pressure, or frustration. By the end, you'll have actionable steps to support regulation, executive functioning, and motivation—so the “lazy” label finally makes sense.Why does my gifted child avoid starting tasks?Many parents of gifted children notice that their kids stall before beginning tasks. It's tempting to think they're unmotivated, but the truth is rooted in brain regulation.Underactive prefrontal cortex: Your child's brain may lack the “go” signal for planning and initiating.Overactive emotional center: They feel failure deeply, so avoidance feels safer.Low mental energy: Bright brains burn through energy quickly, leaving little for sustained effort.

Dr. Ben sits down with therapist Jeremy Van Wert to explore how trauma, anxiety, and the nervous system affect tinnitus distress. They share grounding techniques, breathing exercises, and mindset tools to calm fight or flight responses linked to tinnitus. Learn practical mind-body strategies that support better tinnitus management and emotional resilience.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

If your body feels tense, wired, or constantly “on,” this episode is for you.An overactive nervous system doesn't mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift.In part one of this short Capacity Expansion series, I'm breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight.In this episode, you'll learn:Why your nervous system reacts to modern stressors the same way it reacts to danger What's actually happening in your body when you feel anxious, overwhelmed, or on edge Three simple, effective ways to regulate your nervous system in the moment Why stillness and “just calming down” often don't work when you're activated How real-time regulation creates the foundation for lasting capacity expansionThis episode is about relief — learning how to come back into your body when your system is activated.In part 2, we'll talk about why tools don't always stick and what actually changes your baseline so you're not constantly regulating just to get through the day.Enrollment for Burnout Recovery Blueprint is open now, and we begin next week. Cart closes Friday, January 16 at midnight EST.

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've been waking up multiple times every night to pee, crossing your legs when you sneeze, or planning your entire day around bathroom locations, this episode is about to change your life. And no, the answer isn't just "do more Kegels." In this conversation with Kim Vopni, also known as The Vagina Coach, to uncover the shocking truth about what's really happening to your pelvic floor in midlife and why everything your doctor told you might be wrong. Kim reveals why most women are doing Kegels completely incorrectly, making their problems worse instead of better. She explains the real reasons you're waking up at night (hint: it's probably not your bladder), and shares the one appointment every woman should schedule annually that most have never even heard of. You'll discover why bladder leaks aren't just an inconvenience but a cascade effect that's destroying your sleep, your exercise routine, your sex life, and your confidence. Kim breaks down the difference between normal aging and actual pelvic floor dysfunction, revealing that what you've accepted as "just part of getting older" is actually completely reversible in most cases. From the truth about vaginal estrogen and the black box warning that's medically inaccurate, to hypopressives and vaginal red light therapy, this conversation goes deep into solutions that actually work. Kim explains why surgery and medication should never be your first option, shares the retraining technique that stops night waking in as little as one night, and reveals the hidden connection between your nervous system and every single pelvic floor symptom. Whether you're dealing with stress incontinence, urgency, pelvic organ prolapse, or you're just exhausted from getting up six times a night, this episode gives you the roadmap to reclaim your pelvic health (and your life). Because hiding from photos, avoiding social events, and wearing black leggings every day isn't the solution.  Ready to stop planning your life around bathrooms?   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Vopni Instagram ➜ https://www.instagram.com/VaginaCoach  Website ➜   http://vaginacoach.com/   Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Please visit answersincme.com/FUA860 to participate, download slides and supporting materials, complete the post test, and get a certificate. In this activity, an expert in urology discusses overactive bladder in men with benign prostatic hyperplasia. Upon completion of this activity, participants should be better able to: Identify overactive bladder (OAB) in men who are being treated for benign prostatic hyperplasia (BPH); Review pharmacotherapy treatment expectations for treating OAB in men with BPH; and Formulate strategies to enhance treatment plans and support quality of life for men with OAB and BPH, including those with additional comorbidities.

Isaac is a medical-device innovator, entrepreneur, and the CEO & founder of Zida Therapeutics. He developed the Zida Control Sock, a wearable neuromodulation device intended to empower people living with urinary incontinence or overactive bladder to manage symptoms without relying solely on clinical  or pharmacalogical treatments.Isaac's passion for pelvic health comes from a deeply personal place. As he traced his family history, he learned his grandfather—who escaped Nazi Germany—struggled later in life with bladder control. That personal narrative sparked Isaac's mission: to create effective, noninvasive tools that can restore dignity and ease to the lives of those dealing with pelvic or bladder conditions.Under his leadership, Zida has secured FDA clearance for the Control Sock, and in early clinical use the device demonstrated ~80% “treatment success,” with meaningful reductions in urge incontinence and urinary frequency. Academically, Isaac holds a Master's in Technology Management, and professionally he's navigated the intersection of wearables, medical product development, and health tech start-ups. He's driven by the conviction that neuromodulation therapies should extend beyond clinic walls and into everyday life.Outside of his work with Zida, Isaac loves to spend time with his kids. https://livezida.com/https://www.facebook.com/p/Conquer-your-incontinence-ZIDA-control-sock-100064025981121/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive. They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nutrient deficiencies, and why your terrain (not the virus) is the real problem. If you've been living in survival mode, it's time to understand how your immune system is crying for help—and what to do next. ***CONNECT

Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief

Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)Finally, find the deep, restorative sleep you deserve. This 30 Minute Guided Sleep Meditation is specifically designed to help you Release Anxiety and Drift Off Fast, even when your mind is racing.If you struggle with insomnia or have an overactive mind, this therapeutic session acts as a gentle sleep hypnosis to quiet your thoughts and guide your entire body into profound rest.We blend calming narration with soothing Delta Waves to ensure you not only fall asleep quickly but stay in a state of deep sleep for optimal healing.Stop letting worries keep you up. Tonight, you can achieve instant calm and effortless surrender.In this 30-Minute Sleep Hypnosis Session, you will experience:Deep Relaxation Talk Down: A slow, mindful body scan meditation to release all tension from your muscles and mind.Anxiety Relief: Proven techniques to stop racing thoughts and reduce the mental clutter of the day.Subconscious Reprogramming: Gentle affirmations to promote emotional healing and long-term peace of mind while you sleep.Restorative Sleep: Guided imagery and sound designed to access the brainwaves of deep rest and rejuvenation.This is your ultimate nighttime meditation for stress and anxiety relief. Get comfortable, press play, and let the burdens of the day melt away.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Within you, there is a stillness and a sanctuary to which you can retreat at any time.-Hermann Hesse#AnxietyCoachesPodcast #AnxietyAffirmations #CalmYourMind #Mindfulness #MentalWellness #SelfCare #AnxietyRelief #InnerPeace #Affirmations #OveractiveMind #StressManagement #MindfulLiving #RacingThoughts #PanicAttacks #WellnessJourney #EmotionalHealth #DailyPractice #GinaRyan #ReturnToCalm #selfsoothing#acpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been carrying the weight of the day in your mind, Thoughts moving like restless winds through the corridors of your consciousness, But now, it's time to soften those winds, To let the edges of your mind dissolve into stillness, And allow the night to wrap its arms around you. PAUSE… Feel yourself being held in this moment, As if the world itself has paused, Waiting for you to breathe. PAUSE… Take a slow, gentle breath in, And with your exhale, imagine the thoughts you've been holding loosening their grip. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram