Podcasts about National Sleep Foundation

In this episode of the “NASM CPT Podcast,” host Rick Richey takes a deep dive into the critical role of sleep in overall health, wellness, and fitness performance. Inspired by his recent study of the Certified Wellness Coach certification and a lively text exchange with his family, Rick uncovers why sleep might be the most underrated element in reaching fitness goals. He debunks the myth that functioning on little sleep is a badge of honor and shares National Sleep Foundation guidelines for optimal sleep across age groups. Rick explores how sleep impacts vital processes such as brain cleaning through the glymphatic system, memory consolidation (both declarative and procedural), weight management, and muscle growth. Backed by research, he details how lack of sleep can lead to weight gain by disrupting hormones like leptin and ghrelin, increase hunger, reduce insulin sensitivity, and even hinder muscle recovery due to lower testosterone, growth hormone, and IGF-1 levels. Listeners will also get practical sleep hygiene strategies—from limiting caffeine and minimizing nighttime light exposure to implementing effective bedtime routines. Rick even explores the power of napping and when it can boost memory or aid in recovery after a rough night's sleep. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Listen to today's podcast... Millions are too sleepy for sex, according to a poll by the National Sleep Foundation. Many of us are sleeping poorly which is causing us to be sleep deprived, and it's taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives. Nearly one-fourth of partnered adults say they have sex less often or have lost interest in sex because they are too sleepy. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Sleep Awareness Week: To Help With Being Sleep Deprived: Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes a deeper sleep. Keep your room cool, dark, and block noises. Use a mask if necessary and blackout curtains. Allow for thorough ventilation in the room to avoid breathing stale air The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Do not tell yourself how tired you are going to be the next day as this kind of suggestion is just as fulfilling A good night's sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

A good night's sleep recharges your system, lowers stress levels, promotes weight loss, and even makes you live longer. Some popular pre-bed habits most of us have can deprive you of all that. If you want to fall asleep easily and get enough of healthy sleep every night, you have to follow some simple but very effective rules. Even though we tend to think that working up a good sweat at the gym will only help us fall asleep faster, that's not always the case. The trick here is to finish your workout 3-4 or even 6 hours before you go to bed. You can have some water in the evenings, you just need to experiment and find your perfect amount. The National Sleep Foundation states that, in general, most people sleep well through the night after just an 8 oz glass of water before bed. Try to limit naps to 20 minutes because longer naps require you to wake up from a deeper sleep. As a result, they'll only make you feel groggy afterwards instead of refreshed. Working late increases the chances of you spending the next few hours lying in bed thinking about all your tasks. Instead, clear your mind, create a plan for tomorrow, and write it down. You won't be at your best if don't get proper sleep, so put everything away and relax. Be extremely careful with pills, especially prescription meds, since they can have all kinds of effects on your sleep. Some cause drowsiness while others can make you super alert. This is especially true of antidepressants. Painkillers also don't contribute to healthy sleep, so use precaution when taking them before bed. Many people think that a hot bath contributes to good sleep, but that's just one more popular myth. The truth is that it's a change in temperature that helps us fall asleep, not the hot bath or shower itself. And the higher this temperature difference is, the more we want to sleep. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS #9. Exercising 0:33 #8. Drinking water 1:21 #7. Napping 2:05 #6. Being engaged in creative activities 2:55 #5. Using electronic devices 3:42 #4. Taking pills 4:36 #3. Feeling nervous 5:25 #2. Taking a hot shower 6:33 #1. Sleeping with pets 7:24 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

WAKE UP with National Sleep Foundation's Proven Strategies! #sleephygiene #NationalSleepFoundation #wakefulness #circadianrhythm #alertnesstips Want to wake up feeling refreshed and energized? Learn the proven strategies from the National Sleep Foundation to improve your sleep quality and start your day off right! In this episode, we'll dive into the expert-approved tips and techniques from Joseph Dzierzeski and Tom DiSalvi to help you wake up feeling more alert, focused, and ready to take on the day. From establishing a consistent sleep schedule to creating a sleep-conducive environment, we'll cover it all. Say goodbye to groggy mornings and hello to a more energized you! Learn more about the National Sleep Foundation at www.nationalsleepfoundation.org  Previous episodes: https://theleadpedalpodcast.com/lp1132-combat-drowsy-driving-with-joe-dzierzewski https://theleadpedalpodcast.com/lp873-tips-for-avoiding-falling-a-sleep-at-the-wheel-for-truckers This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada. At Bison – they put Safety First Bison's “Right to Decide” Policy gives every Driver their ultimate protection. Drivers make the final decision if it is safe to drive and Bison actively encourages Driver's use of this policy.    You can learn more about Bison and the opportunities available at www.bisondriving.com   or call 1-800-527-5781 @BisonTransport #bisontransport   DriverCheck is a leader in drug and alcohol, cognitive, and workplace testing helping employers have a safe workplace for their staff. Learn how DriverCheck can help you be safe at www.drivercheck.ca   About the Show LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com  , ITunes, Stitcher, Spotify, Tunein, iHeartradio, SoundCloud, and other popular podcast platforms. Thanks for listening JOIN THE LEAD PEDAL PODCAST FAN CLUB  www.TheLeadPedalPodcastFanClub.com  LISTEN TO LEAD PEDAL RADIO at www.LeadPedalRadio.com  The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on iTunes or on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Podcast Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalpodcastfanclub.com   

There are many things we do in the morning, because it seems like the perfect and only possible time for them. It turns out we make a huge mistake but you can avoid it if you follow some simple everyday rules. Note, there's a bonus in the end of the video that explains how we can get good sleep with the help of a pencil. If you don't eat a few hours before you go to bed, you won't sleep well. Hunger often causes insomnia and if you go to bed without having dinner you'll probably need a large breakfast. Evening strolls are proven to be good for health and they help cope with insomnia, according to National Sleep Foundation research. Thorough planning before bed will help you stay calm in the morning and perform all necessary actions step-by-step without wasting precious time and energy. The same is true for your outfit and lunch. Spend at least 10 minutes meditating before you go to bed. It's important to concentrate your attention on your inner awareness. Reading is another great way to relax because plunging into a different world helps in getting rid of the stress from daily problems better than both tea and music. Brushing the hair before bed cleans away dead cells, dust, and skin fat. And a light massage with a smooth brush helps transport oxygen and nutrient rich materials to the roots. In the morning, you won't need to style your hair in a hurry. #sleepbetter #goodsleep #sleepingtips Music: Geographer – Watch Me https://www.youtube.com/audiolibrary/... TIMESTAMPS Eating meat or cottage cheese 0:56 Walking 1:36 Thinking over an action plan for the upcoming day 2:18 Airing out you room 3:07 Preparing your lunch and outfit in advance 4:04 Doing yoga and meditating 4:42 Taking hot shower or bath 5:26 Reading something you want to remember 6:04 Eating a kiwi to sleep well 6:53 Drinking a glass of cherry juice 7:41 Brushing your hair 8:17 Analyzing the day 8:50 Bonus: a pencil can help cope with snoring and headaches 9:19 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. SHOWNOTES:

Do you have any sleep troubles? World-famous athletes owe a lot of their success not only to their intense training but also to their sleep coaches! That's right, getting proper sleep is crucial for their performance, and they can certainly teach us all a thing or two about it. For example, even if you don't consider yourself a necessarily light sleeper, experts still recommend using earplugs. It's often unexpected minor noises that interrupt our sleep and lower its quality, so a simple pair of earplugs can really come in handy. When choosing earplugs, remember to check their noise reduction rating. If you want them to block most sounds, go for the highest rating there is, which is 39 decibels. TIMESTAMPS: Set a schedule based on sleep cycles 0:47 Try to sleep on your side or back 1:50 Set the appropriate temperature in your room 3:02 Invest in good bedding 3:36 Make your bedroom as dark as possible 4:24 Eat the right food 5:07 Use earplugs 6:11 Resolve your stress 6:51 #sleepproblems #insomnia #goodsleep Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Sleep is usually measured in 1.5-hour cycles because that's how much time your body needs to pass through all stages of sleep and restore itself completely. The best solution for adults is to sleep for at least 5 cycles through the night, which equals 7½ hours of rest. - Sleeping on your right side is one of the best sleep positions for your heart. It improves cardiac performance, reduces shortness of breath and palpitations, and lowers your heart rate. - The National Sleep Foundation suggests keeping your bedroom temperature at about 60-67°F. That's because our body temperature naturally decreases to initiate sleep, and this room temperature range helps boost this important process. - The National Sleep Foundation reminds us that most mattresses have a lifespan of 8 years. If yours is much older than that, you should definitely start looking for a replacement. - Turn off the lights, close your curtains, and try to cover up all illuminated displays and buttons on your electronic devices. Achieving as much darkness as possible will help you successfully go through all stages of sleep and wake up feeling fresh as a daisy! - When you consume caffeine or fatty dishes that are high in sugar, your body temperature rises since it takes a long time for your system to digest that stuff. Of course, a higher body temperature is not what you want when it comes to sleeping. - No matter how great your mattress and pillow are, if you're feeling worried or stressed, you won't be able to sleep. So the solution is simple: try to calm down and relax before going to bed. One of the best ones is meditation! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The first question in the Westminster Shorter Catechism is this: “What is the chief end of man?” I have found that the answer informs all that we are and everything we do in our lives. The answer is this: “To glorify God and enjoy Him forever.” Everything we do in life is an act of worship, and everything we do in life should be done to glorify God. This includes how we drive. This should cause us to think about the speed we drive, how we react to and interact with other drivers, and how we respond to traffic jams and slowdowns when we are in a hurry. Parents, as the one's who train our kids to drive, it's about more than how to operate an automobile. New findings from the 2023 Drowsy Driving Survey from the National Sleep Foundation found that one in six teens report driving drowsy during their first two years behind the wheel, and most believe that drowsy driving is not as dangerous while driving drunk or distracted. Parents, this is an aspect of driver training we mustn't avoid.

In this episode, we are thrilled to have Kristen Prinz, an influential business and employment lawyer from Chicago, join us. Kristen shares her journey of starting her own law firm, her insights into the evolving landscape of employment law, and how she balances her career with being a mom. Get ready for valuable insights and practical advice on handling legal challenges, building a supportive work culture, and achieving work-life balance. Here are the key highlights from our conversation: Timestamps: 00:00 - Introduction to Kristen Prinz and her accolades 01:45 - Kristen's motivation for starting her own firm 04:30 - The shift from law as a knowledge commodity to a service industry 06:00 - Key employment law considerations for founders 09:00 - The increasing importance of mental health in the workplace 12:45 - Challenges in trade secrets, confidentiality, and cybersecurity 15:30 - The impact of ADA accommodations and changing laws 18:00 - Addressing mental health issues and balancing empathy with business needs 21:45 - The evolving expectations of employees and employers 25:00 - Kristen's journey to starting her own law firm and lessons learned 30:00 - Gender biases and their impact on career progression 34:30 - Advice for ambitious women balancing career and family 39:00 - The role of community in parenting and work-life balance 42:30 - Importance of employment agreements and confidentiality 47:00 - The current state of non-competes and their enforceability 52:00 - The impact of AI on the legal industry 57:00 - The significance of conducting culture assessments in organizations 01:03:00 - The balance between strategy and culture in business 01:07:00 - Personal stories of balancing work and family life 01:13:00 - The importance of giving yourself grace as a working parent 01:17:30 - Kristen's involvement in New Moms and supporting young mothers 01:23:00 - The role of sleep and being a board member of the National Sleep Foundation 01:26:30 - Thoughtful Threes segment: Misguided advice, taking business to the next level, and unconventional strategies 01:35:00 - Closing thoughts and where to find Kristen Prinz Where to Find Kristen Prinz: LinkedIn: https://www.linkedin.com/in/prinzlawfirm/ Website: The Prinz Law Firm Email: kristen.prinz@prinz-lawfirm.com WANT TO APPLY TO WORK WITH US?  We help 7-8 figure B2B companies win clients and build industry leading brands with in-house social media and video content. No need to outsource your content ever again!  Head over to our website now and check out our services, pricing, how we work with clients, and book a call! https://impaxs.com GET MY BEST CONTENT HERE! If you thought this content was good, I wanna let you there's a place where I share EXCLUSIVE, high value content that you can't find anywhere else (Not even on social)!  It's the type of content that I charge clients money to implement for them.  All geared towards helping 7-8 figure B2B companies drive revenue and build brand through video content.  And it's all in my weekly newsletter.  Sign up now and you'll start by getting a free video and guide on the “3 types of videos that instantly drive more sales”!   https://impaxs79863.activehosted.com/f/1

Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older.with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically think of when we hear the term comforting sounds.that help us block out the surrounding environment. Now, Pajone explains white noise as the following. A true white noise deals in the second fundamental component of the sound wave, the frequency. Frequency is how fast the waveform is vibrating per second. That's pretty technical. It's easier to understand if you associate it with a single note. Take the middle C note on a keyboard. That note has a frequency of about 261.1 hertz.To make white noise, a sound engineer combines an equal amount of energy of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That's white noise. Wow, I didn't realize it was really interesting. Okay, so what's pink noise? So pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don't even notice.Researchers at Northwestern University in Evanston, Illinois discovered that if they synced pink noise to the brainwaves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory. That's so interesting. Now it's been shown in numerous studies over the years, sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversation is deep sleep, AKA,Lisa Davis (02:23.29)slow wave sleep or non dream state sleep, which is part of the non rapid eye movement sleep cycle. And as we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality. Deep sleep is also important because it's a stage when the body cells increase production and there's a reduction, the breakdown of proteins. Thus, this is a time of tissue repair, giving meaning to the term beauty sleep.Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotion, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance. So let's talk about how scientists use pink noise. So in previous studies in young adults, they found a link between acoustic sound stimulation of deep sleep brain activity and an improvement of memory. Now these findings prompted Dr. Phyllis Zeea professor of neurology at the Feinberg School of Medicine at Northwestern and her colleagues to try acoustic simulation in a group of older adults and see how it affected sleep and memory. So if you want all of the details of the study, you can see the show notes. I'll just tell you briefly that the study group consisted of 13 men and women ages 60 to 84, who each were subjected to one night of acoustic stimulation involving pink noise synced to the participants' brave waves.and one night of sham placebo stimulation. So I'm gonna guess what happened is, and this is what happened, that memory recall was three times better after acoustic stimulation. Well, I might not have known it was three times better. With pink noise in it was with the placebo stimulation, the improvement in memory correlated with the boost in the quality of deep sleep and therefore an improvement in sleep quality. So I think I'd like to get a pink noise machine. I think it sounds absolutely fascinating. So...Check that out, check me out, check out the show notes. Keep coming back to Health Power five days a week, rate, review, subscribe. Thanks so much. Have a great day.

Episode 59 - Essential 8 Series (Part 1)Sleep plays a vital role in our overall health and wellbeing, yet 1 in 3 adults aren't getting the recommended amount. If you're not getting the recommended amount of sleep, your mental and physical health will suffer.In this episode we're going to talk about – what happens when we sleep, why sleep matters for our mental and physical health, common struggles with sleep, and practical strategies for getting better shut-eye. If you're tired of feeling tired, let's dive in!Resources Mentioned:Sleep: Essential 8 - Mini WorkbookBook: "Why We Sleep" by Matthew WalkerSleep Foundation: https://www.sleepfoundation.org/National Sleep Foundation: https://www.sleep.org/3 Tangible Takeaways:Prioritize Sleep: set a goal to get 7-9 hours of quality sleep at least 80% of nights.Reflection: If you are not currently getting the recommended amount of sleep, what small change can you start making today tonight to get you 1% closer to that?General Sleep Guidelines: Get off tech at least 30 minutes before bed. Get exposure to natural daylight especially in the first half of your day. Avoid stimulants like caffeine and sedatives like alcohol later in the day. Dim your lights in the evening and create conditions for optimal sleep when possible. And lastly, beds are for sleeping. So if you can't sleep, get out of bed, do a relaxing activity away from the bedroom until you feel sleepy, and then come on back.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Pre-order my new book, Healing Through the Vagus Nerve today!Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

It used to be considered a flex to talk about busy you were, and humble bragging about how much you got done on so little sleep. Now that hustle culture and toxic productivity are as unpopular as smoking, and burnout is at an all time high, savvy solopreneurs are paying attention to honoring their body's needs and striving to make self care a priority. It's no secret that most small business owners struggle to get enough sleep, as do those of us with ADHD, and the majority of women over 40 have trouble sleeping due to hormonal changes and the complexity of their lives. But getting enough sleep is not just the key to fewer dark circles and less coffee consumption. Adequate amounts of quality sleep are actually necessary for mental and physical health and wellbeing and even longevity. I invited Morgan Adams, MSW to join me to set the record straight on how much sleep we actually need according to the research, the most effective strategies for improving sleep quality and straight talk about sleep medications like Ambien. Morgan has a masters degree in social work and two certifications in sleep science coaching. She calls herself “Your sleep soulmate” and is a former insomniac, with an 8 year dependency on prescription sleep medication. I really enjoyed this conversation and riffing on our shared wisdom about the connection between sleep, stress and success. Here are some of the highlights:

It's no secret that most small business owners struggle to get enough sleep, as do those of us with ADHD, and the majority of women over 40 have trouble sleeping due to hormonal changes and the complexity of their lives. But getting enough sleep is not just the key to fewer dark circles and less coffee consumption. Adequate amounts of quality sleep are actually necessary for mental and physical health and wellbeing and even longevity. I invited Morgan Adams, MSW to join me to set the record straight on how much sleep we actually need according to the research, the most effective strategies for improving sleep quality and straight talk about sleep medications like Ambien. Here are some of the highlights:

Millions are too sleepy for sex, according to a poll by the National Sleep Foundation. Many of us are sleeping poorly which is causing us to be sleep deprived, and it's taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives. Nearly one-fourth of partnered adults say they have sex less often or have lost interest in sex because they are too sleepy. Tips For Building Resiliency and Celebrating Sleep Awareness Week: To Help With Being Sleep Deprived: Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes a deeper sleep. Keep your room cool, dark, and block noises. Use a mask if necessary and blackout curtains. Allow for thorough ventilation in the room to avoid breathing stale air The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Do not tell yourself how tired you are going to be the next day as this kind of suggestion is just as fulfilling A good night's sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.

Sleepless nights are linked to a host of mental and physical disorders, plus it just doesn't feel good to be sluggish and groggy every day. The good news is, that we can take our sleep schedule more seriously and offset the health risks by creating better sleep habits. In this episode, Polly shares the top tips sleep researchers, doctors, and the National Sleep Foundation recommend to sleep better at night. Start by resetting your circadian rhythms, especially after a clock change, and establishing a regular time to sleep and awake. For more on how you can take charge and create a better sleep practice, join the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction:Welcome to Furniture Industry News, the premier podcast for the latest insights and developments in the furniture sector. In this episode, we explore a variety of critical topics from consumer buying patterns and logistic challenges in ocean shipping to domestic trucking trends and the evolving sleep economy. Join us to gain a fresh perspective on the factors shaping our industry and impacting businesses and consumers worldwide.Highlights:Consumer Buying Trends:A Synchrony-sponsored survey reveals new furniture buying trends for 2024, emphasizing meticulous planning and budgeting among consumers aged 18 to 74.The importance of omnichannel strategies and sustainability in furniture shopping is underscored, reflecting a balance between online convenience and in-store experiences.Ocean Shipping Logistics:Post-pandemic challenges persist in ocean shipping, with industry leaders like Ashley Furniture highlighting issues of visibility and communication.Geopolitical events and capacity management strategies influence shipping rates and reliability, demanding strategic navigation by furniture companies.Domestic Trucking Dynamics:The domestic trucking sector faces a driver shortage and increased M&A activity, affecting freight rates and service levels.Insights from industry executives suggest a need for adaptability in response to fluctuating demand and economic cycles.The Sleep Economy:Upcoming Bedding Conference to focus on sleep health and market dynamics, with leaders from the National Sleep Foundation offering actionable insights.The emphasis on sleep wellness reflects a growing consumer awareness and market segment in the furniture industry.Marketing and Expansion Strategies:Wayfair launches a new brand campaign, "Welcome to the Wayborhood," signaling a strategic evolution to engage a diverse customer base and expand into physical retail.Haworth reports a 3% sales increase in 2023, showcasing strategic milestones and a commitment to sustainability and innovation.Watson's expansion into Florida marks a significant move in the home recreational products sector, highlighting strategic growth and market confidence.Conclusion:This episode of Furniture Industry News delves into the complexities and opportunities within the furniture sector as we move through 2024. From consumer trends and logistic challenges to strategic marketing and expansion efforts, the industry is evolving rapidly. Stay tuned for our next episode, where we will continue to provide insights and analysis to help you stay ahead in the dynamic world of furniture.Thank You:Thank you for joining us on Furniture Industry News. For more insights and updates, subscribe to our podcast on FurniturePodcast.com. Keep innovating, adapting, and leading in the furniture industry.

Listen to today's podcast... Millions are too sleepy for sex, according to a poll by the National Sleep Foundation. Many of us are sleeping poorly which is causing us to be sleep deprived, and it's taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Napping Day: A short nap of 20 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries. A 90-minute nap can be extremely effective, if you can schedule it into your day. Naps can be typed into three different categories: Planned napping involves taking a nap before you actually get sleepy. Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. Habitual napping is practiced when a person takes a nap at the same time each day. I love my naps and I need my naps. They help me through my afternoon slump and allow me to carry on with my projects in a more productive and creative way afterwards. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren't getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, and Alzheimer's. Back in 2014, the CDC labeled sleep deprivation a public health epidemic— with over 70 million adults suffering from a sleep disorder.On today's episode I interviewed sleep and rest expert, Amanda Slinger to explore the topic. Amanda has a medical background and over 20 years of experience working in educating organisations on the critical role that rest and sleep play in optimising individual and collective performance. Leading her team at SleepSpot, she has built a visionary, science-based Employee Recharge Programme, which is reshaping the landscape of workplace wellbeing by helping organisations nurture a healthy, engaged and happy workforce. Amanda is Founder and Director of three companies across mining, healthcare, and L&D, she has a Bachelor of Science (Nursing), a Graduate Diploma in OHS, a Graduate Certificate in Business Management, is a Certified Sleep Practitioner, a Lead Auditor, a Graduate of the Australian Institute of Company Directors, and is currently studying a Graduate Certificate in Business Psychology....Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://nickbracks.start.page/ Hosted on Acast. See acast.com/privacy for more information.

Links mentioned in the episodewww.betterwithcarbo.com/guidewww.betterwithcarbo.com/13 - Ep. 13: Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful TimesIntroduction:Greetings, lovely listeners! I'm Krissy, your guide through another fascinating episode of the Inflamed in the Brain podcast. Today, we're diving into the realm of sleep – an area close to my heart, especially as a mom navigating the unpredictability of rest. Join me as we uncover the profound impact of quality sleep on neurodegeneration and explore the foods that can be allies or adversaries in the quest for restful nights.Main Points:Sleep and Neurodegeneration:Glial Cells Deep Dive: Understand the intricate role of glial cells, the unsung heroes supporting brain health. Explore how sleep deprivation overworks these cells, contributing to brain cell breakdown and tissue damage.Microglial Cells as Protectors: Discover how microglial cells, the security detail of your brain, respond to prolonged stress caused by sleep deprivation. Unravel the connection between their inflammatory responses and neuroinflammation.Sleep and Hormonal Changes:Ghrelin and Leptin Dance: Delve into the disruption of the delicate balance between ghrelin and leptin caused by lack of sleep. Unpack the scientific evidence linking sleep deprivation to increased cravings for sugars and refined carbs.Peek into Research: Uncover insights from a study involving young men deprived of sleep, showcasing the hormonal changes leading to overeating, especially in times of fatigue.Foods that Support Sleep:Melatonin Magic: Highlight sleep-friendly foods rich in melatonin, including cherries, olive oil, bananas, grapes, and almonds. Connect the dots between melatonin, the HPA axis, and cortisol regulation for optimal sleep.Practical Tips: Share practical tips on incorporating melatonin-rich foods into the diet and managing stress for better sleep.Foods that May Disrupt Sleep:Spicy and Fried No-No's: Discuss the potential sleep disturbances caused by spicy and fried foods, emphasizing their impact on the GI system.Alcohol's Deceptive Effect: Examine the paradox of alcohol inducing sleepiness initially but disrupting sleep as it leaves the system.Caffeine Chronicles: Explore the impact of caffeinated foods and beverages, along with a personal perspective on coffee habits. Shed light on the role of caffeine in disrupting sleep patternsOutro:Sleep Duration Wisdom: Revisit the National Sleep Foundation's recommendation of 7-9 hours of sleep, tailored to different life seasons.Neuroplasticity Hope: Encourage listeners with the concept of neuroplasticity and the brain's capacity to heal, regardless of past sleep challenges.Practical Sleep Habits: Offer a parting gift of practical sleep hygiene tips, from creating a serene pre-bedtime environment to engaging in calming pre-sleep activities.As we wrap up this enlightening episode, remember that your journey to optimal health involves nurturing your sleep. Implement the discussed strategies, fuel your body with sleep-friendly foods, and witness the transformative power of restful nights on your well-being.Follow along: https://betterwithcarbo.com/ Instagram

We're a few days into CES now, and amid the demos, launches, meeting, greeting, keynotes and all the walking, there’s one thing on a lot of people's minds: sleep. So, Marketplace's Lily Jamali stopped by the National Sleep Foundation’s booth to meet some folks there thinking about sleep. She spoke with Biquan Luo, co-founder and CEO of Lumos Tech, whose company makes what looks like a regular sleep mask, but has embedded LED lights. It's designed to help recalibrate a user’s sleep schedule.

We're a few days into CES now, and amid the demos, launches, meeting, greeting, keynotes and all the walking, there’s one thing on a lot of people's minds: sleep. So, Marketplace's Lily Jamali stopped by the National Sleep Foundation’s booth to meet some folks there thinking about sleep. She spoke with Biquan Luo, co-founder and CEO of Lumos Tech, whose company makes what looks like a regular sleep mask, but has embedded LED lights. It's designed to help recalibrate a user’s sleep schedule.

The first question in the Westminster Shorter Catechism is this: “What is the chief end of man?” I have found that the answer informs all that we are and everything we do in our lives. The answer is this: “To glorify God and enjoy Him forever.” Everything we do in life is an act of worship, and everything we do in life should be done to glorify God. This includes how we drive. This should cause us to think about the speed we drive, how we react to and interact with other drivers, and how we respond to traffic jams and slowdowns when we are in a hurry. Parents, as the one's who train our kids to drive, it's about more than how to operate an automobile. New findings from the 2023 Drowsy Driving Survey from the National Sleep Foundation found that one in six teens report driving drowsy during their first two years behind the wheel, and most believe that drowsy driving is not as dangerous while driving drunk or distracted. Parents, this is an aspect of driver training we mustn't avoid.

Combat Drowsy Driving With Joe Dzierzewski: National Sleep Foundation #drowsydriving #safety #trucking #truckdrivers It's time to combat drowsy driving with tips from Joe Dzierzewski of the National Sleep Foundation. Drowsy driving kills thousands of people every year in motor vehicle related accidents. Truck drivers are prone to drowsy driving and if that happens accidents can be catastrophic. Joe Dzierzewski returns to the show for the National Sleep Foundation's annual campaign to help stop the problem. Learn more about the National Sleep Foundation at www.thensf.org  This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada. We have a wide variety of Canada Only positions for Owner-Operators to choose from! AND Bison has the steady freight to keep Owner-Operators moving!   You can learn more about Bison and the opportunities available at www.bisondriving.com   or call 1-800-527-5781 @BisonTransport #bisontransport   DriverCheck is a leader in drug and alcohol, cognitive, and workplace testing helping employers have a safe workplace for their staff. Learn how DriverCheck can help you be safe at www.drivercheck.ca   About the Show LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com  , ITunes, Stitcher, Spotify, Tunein, iHeartradio, SoundCloud, and other popular podcast platforms. Thanks for listening JOIN THE LEAD PEDAL PODCAST FAN CLUB  www.TheLeadPedalPodcastFanClub.com  LISTEN TO LEAD PEDAL RADIO at www.LeadPedalRadio.com  The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on iTunes or on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Podcast Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalpodcastfanclub.com     

Watch this video and learn the evidenced-based recommendations by the National Sleep Foundation to avoid lack of sleep health problems. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect […]

Coming up at 4 pm today on the Rod Arquette Show on Talk Radio 105.9 KNRS, Edward Ring, Senior Fellow at the Center for American Greatness joins Rod for a conversation about his piece on how the popularity of Donald Trump in the United States is not inexplicable. Plus, Liz Mair, a Republican Strategist, joins the program for a conversation about her piece for Real Clear Politics in which she writes about the age quandary both parties are dealing with when it comes to Presidential candidates. See below for a full rundown of today's program.Rod Arquette Show Daily Rundown – Thursday, November 9, 20234:20 pm: Laura Hollis, political commentator and Business Law Professor at Notre Dame, joins the program for a conversation about her piece in Townhall on advice she would give the GOP heading into 2024.4:38 pm: Edward Ring, Senior Fellow at the Center for American Greatness joins Rod for a conversation about his piece on how the popularity of Donald Trump in the United States is not inexplicable.6:05 pm: Liz Mair, a Republican Strategist, joins the program for a conversation about her piece for Real Clear Politics in which she writes about the age quandary both parties are dealing with when it comes to Presidential candidates.6:20 pm: David Harsanyi, Senior Editor of The Federalist, joins Rod for a conversation about his piece in which he says if Palestinians truly wanted peace, they would already have it.6:38 pm: Joseph Dzierzewski, Vice President of Research and Scientific Affairs for the National Sleep Foundation joins the show to discuss the results of a new study that shows drowsy driving begins with teens.

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night's sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we'll cover why this happens and what you can do about it to get your beauty sleep back on track.  

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night's sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we'll cover why this happens and what you can do about it to get your beauty sleep back on track.  

Part 1 Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. Guest:  Dr. David Neubauer MD  Dr. David Neubauer is Associate Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and an expert in sleep medicine. David Neubauer is a Fellow of the American Academy of Sleep Medicine and Life Fellow of the American Psychiatric Association, as well as a member of the Sleep Research Society, European Sleep Research Society, and the World Sleep Society, where he serves on the International Scientific Committee. He has served on the Board of Directors and Executive Committee of the National Sleep Foundation. David is the author of Understanding Sleeplessness: Perspectives on Insomnia published by the Johns Hopkins University Press, as well as numerous articles and book chapters on sleep-related topics. He is coauthor of the American Academy of Sleep Medicine Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults and the current Wolters Kluwer UpToDate section on “Pharmacotherapy for Insomnia in Adults.”   Part 2 Special Guests: Tara (Schmidt) Pfund, PharmD Product Manager at AssureCare LLC   Parth Shah  VP of Product at AssureCare, LLC Tara is the lead development, design, and strategy for various clinical services solutions supporting pharmacist providers.  The successful expansion of pharmacy roles during COVID-19 lead many pharmacists to want the temporary shift to become permanent. Dr. Tara Pfund, PharmD talks about the shifting scope of practice from being a medication dispenser to taking on a clinician role as an integral member of patient care. Pharmacists are playing a vital role in improving health outcomes and studies have shown positive impacts on health outcomes when pharmacists are involved in the patient care. Medication adherence, outcomes in chronic conditions, and preventing hospitalizations have all seen improvement with pharmacists' expanded scope of care. AssureCare's innovative, patient-centered, connected care platform increases access to care, reduces cost of care, improves quality of care, and accelerates patient engagement.

Today, we're going to discuss unlocking the science of time management to help you work smarter, not harder. In the next few minutes, we'll equip you with strategies backed by real-world examples, statistics, and expert insights to transform your productivity.   With the right time management strategies, you can take control of your schedule and achieve your goals without burning out. By the end of this episode, we promise to provide you with actionable insights that will revolutionize how you manage your time.   A survey by the National Sleep Foundation found that nearly 45% of Americans say that insufficient sleep affects their daily activities, often due to poor time management or overcommitment.   Are you currently overwhelmed, stressed, and struggling to balance? Our goal is to lead you towards a transformation. Imagine a life where you confidently manage your workload, excel in your career, and still have quality time for yourself and your family.   If you're enjoying the content and finding it valuable, we would appreciate it if you could take a moment to leave us a review. Your feedback is important to us and helps us reach a wider audience.   If you leave us a 5-star review, it would mean the world to us. Not only does it help us improve the podcast, but it also helps us attract more sponsors and grow our community.   Thank you again for your support and listening to the Productivity Smarts Podcast.   Sponsors:   A Symphony of Choices: https://amzn.to/3Keq3zx   Growth Strategies: https://productivityintelligenceinstitute.com/mastermind/   KIVA: It's a loan, not a donation Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/invitedby/topmindshelpingtopminds?utm_campaign=invitedby_portfolio&utm_medium=referral&utm_content=topmindshelpingtopminds&utm_source=mobile_ios   Connect with Gerald: https://www.linkedin.com/in/geraldjleonard     Free Gifts at: www.productivitysmartspodcast.com

Dr. Temitayo Oyegbile Chidi is the Chair of the Board of Directors of the National Sleep Foundation. She is also a member of the American Academy of Sleep Medicine and the American Epilepsy Society. Dr. Oyegbile Chidi is one of the country's foremost experts on sleep disorders in children. In this episode we will explore children's sleep hygiene.

According to the National Sleep Foundation, insomnia is a chronic sleep disorder, characterized by complaints of unsatisfactory sleep, despite having ample opportunity to sleep. There are many different symptoms that go along with insomnia, but, the essence of this condition is difficulty falling asleep and/or difficulty staying asleep.

Many of us hold our tongues or clench our teeth to protect ourselves from saying what you really want to say. Or feel. And for most of us, that works and we go about our day. But if you are clenching and grinding your teeth on a daily basis there is going to be a problem.    Sometimes with your jaw. Or wearing away your teeth. Or having headaches or something worse.   In this episode, a look at what jaw clenching and teeth grinding and some of the things you can do to reduce the symptoms. The medical term is called bruxism.    I do want to mention that I did not make any references to medication. That is because there can be non-anxiety related forms of bruxism. There can be structural problems with the jaw or mouth.   If that is the source of the problem, then that is more of a dental treatment issue. I'm looking at jaw clenching and teeth grinding from a stress and anxiety point of view.    If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  No Time To Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks" By Matt Gutman, who is an ABC news national chief correspondent. You can listen to a sample of the book at the publisher web site.   National Public Radio 1A podcast interviewed Matt Gutman and talked about his experiences having panic attacks on the air. It is a 36-minute conversation.  The Journal of the American Dental Association page on Bruxism has a patient PDF that you can download. It explains what it is and what you can do about it. Colgate Bruxism Exercises to Reduce Teeth Grinding. All about BRUXISM  via Dentalk! on YouTube.    Sleep Foundation page about Bruxism. Sleep Foundation is not associated with the non-profit National Sleep Foundation. This company is in the business of selling sleep products. That being said, they do have factual information regarding sleep issues.   Healthline jaw exercise post with gifs to show you how to do it.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

In this episode, our guest is David Neubauer, an Associate Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and senior faculty of the Johns Hopkins Sleep Disorders Center.He is a Fellow of the American Academy of Sleep Medicine and Life Fellow of the American Psychiatric Association, as well as a member of the Sleep Research Society, European Sleep Research Society, and the World Sleep Society, where he serves on the International Scientific Committee. He has served on the Board of Directors and Executive Committee of the National Sleep Foundation.He is the author of Understanding Sleeplessness: Perspectives on Insomnia published by the Johns Hopkins University Press, as well as numerous articles and book chapters on sleep-related topics. He is coauthor of the American Academy of Sleep Medicine Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults and the current Wolters Kluwer UpToDate section on “Pharmacotherapy for Insomnia in Adults.”He routinely champions the importance of healthy sleep as a key component in the pursuit of wellness. Main points to cover:  What is insomnia and how is it diagnosed and how commonly does it occur What long-term risks are associated with insomnia What are the main treatments for people with insomnia disorder What are the different types of medications and other substances that people take to try to improve their sleep What new medication options are available for treating insomnia What everyone can do to improve their sleep Guest - David N. Neubauer, MD Host - Hillary Blackburn, PharmD, MBAwww.hillaryblackburn.com   https://www.linkedin.com/in/hillary-blackburn-67a92421/  @talktoyourpharmacist for Instagram and Facebook @HillBlackburn Twitter ★ Support this podcast on Patreon ★

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com Have are you lately? Do you constantly feel stressed, burn out, easily irritated, depressed, or frustrated? If so, you may be emotionally exhausted. Mental health and wellbeing is a real issue and in this video, Psych2Go aims to cover non clinical signs that you may be emotionally or mentally exhausted. Do share this video with others who you think may be experiencing some signs. If you're looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go #mentallyexhausted #emotionallyexhausted #psych2go Suggested Videos: 10 Things That Are Secretly Making You Unhappy https://www.youtube.com/watch?v=E0fZt1Tl0xM 8 Signs of Emotional Self Harm You Should Recognize https://www.youtube.com/watch?v=SLMliD4T4uQ 7 Ways to Detox Your Emotional Well Being https://www.youtube.com/watch?v=PAestsXAWsw&t=23s Credits Script Writer: Ben Carswell Animator: Kyle G YouTube Manager: Cindy Cheong References: Carter, S. (2013). 10 The Tell Tale Signs of Burnout ... Do You Have Them? Psychology Today. Retrieved July 5th, 2019. Reeds, S. (2018). Eight Warning Signs That You Are Mentally and Emotionally Exhausted. The Power of Silence. Retrieved July 5th, 2019. Winter, C. (2019). 8 Glaring Signs You Are Mentally And Emotionally Drained (+ What To Do About It). A Conscious Rethink. Retrieved July 5th, 2019. Best, E. (2019). Why We Lose Motivation Once in a While and How to Fix It Forever. Lifehack. Retrieved July 5th, 2019. American Psychological Association. (2019). Stress Weakens the Immune System. American Psychological Association. Retrieved July 5th, 2019. National Sleep Foundation. (2019). What Causes Insomnia? National Sleep Foundation. Retrieved July 5th, 2019. Walton, A. (2019). 7 Ways Sleep Affects The Brain (And What Happens If It Doesn't Get Enough). Forbes. Retrieved July 5th, 2019. Virzi, J. (2018). 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb'. The Mighty. Retrieved July 5th, 2019. Gotter, A. (2017). Understanding Emotional Numbness. Healthline. Retrieved July 5th, 2019.

This week, we are joined by Dr. Annette Estes, the director of the UW Autism Center and a licensed psychologist in the state of Washington. Dr. Estes is committed to clinical services, research, and training to improve the lives of individuals with autism spectrum disorders and their families across the lifespan.  Today, we will be discussing sleep in autism and NIH-funded research studying sleep; possible sex differences in sleep, and caregiver strategies to support sleep in autistic children. Dr. Estes is the principal investigator on two intervention studies for very young children with early signs of autism, and she is also co-principal investigator with Dr. Stephen Dager of the University of Washington site of the Infant Brain Imaging Study network. Download to learn more!  Resources: How much sleep do you really need?. National Sleep Foundation. (2021, February 15). https://www.thensf.org/how-many-hours-of-sleep-do-you-reallyneed/   What is sleep quality? National Sleep Foundation. (2020, November 1). https://www.thensf.org/what-is-sleep-quality/             At the UW Autism Center we have a recorded webinar for providers on Sleep and Autism as well as groups for parents to learn more about supporting their children.  www.uwautism.org   Vanderbilt Toolkit for Sleep Problems and ASD https://vkc.mc.vanderbilt.edu/assets/files/resources/sleepasd.pdf . . . . . . . . . . . . . . . . . . . . . Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS and the Autism Weekly podcast by visiting abskids.com.

Découvrez le livre NEUROSAPIENS, sorti le 26 janvier aux éditions Les Arènes !  Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici !  C'est déjà le dernier long épisode de la saison 6 de Neurosapiens ! On se retrouve encore la semaine prochaine pour un dernier ACTION et ensuite je prendrai quelques mois de pause dans la production de Neurosapiens. J'espère revenir vite mais surtout, j'espère réussir à trouver un nouvel équilibre de vie qui me permettra de revenir vite !  En attendant et pour vous remercier de votre constante fidélité qui permet à Neurosapiens de dépasser les sacro-saintes 100 000 écoutes par mois, je termine cette saison par un sujet qui m'a été demandé au bas mot 78 fois. Je vais parler du sommeil et répondre à un florilège de vos meilleures questions : peut-on rattraper son sommeil en retard ? Avons-nous besoin de huit heures de sommeil minimum ? Est-ce conseillé de faire la sieste ? Quelles conséquences si on dort trop peu ? Les montres ou outils technologiques qui nous promettent de tracker et améliorer notre sommeil sont-ils vraiment utiles ?  Production, animation, réalisation et illustration : Anaïs Roux Instagram : https://www.instagram.com/neurosapiens.podcast/ neurosapiens.podcast@gmail.com Produit et distribué en association avec LACME Production. _________ Musique  KEEP ON GOING Musique proposée par La Musique Libre Joakim Karud - Keep On Going : https://youtu.be/lOfg0jRqaA8 Joakim Karud : https://soundcloud.com/joakimkarud ONE NIGHT AWAY Musique de Patrick Patrikios _________ Sources :  Dossier INSERM. Sommeil : Faire la lumière sur notre activité nocturne. 2017 Enquête INSV/MGEN « Le sommeil des Français en 2020 » Bryant, P., Trinder, J. & Curtis, N. Sick and tired: does sleep have a vital role in the immune system?. Nat Rev Immunol 4, 457–467 (2004). https://doi.org/10.1038/nri1369 Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, Hazen N, Herman J, Katz ES, Kheirandish-Gozal L, Neubauer DN, O'Donnell AE, Ohayon M, Peever J, Rawding R, Sachdeva RC, Setters B, Vitiello MV, Ware JC, Adams Hillard PJ. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015 Mar;1(1):40-43. doi: 10.1016/j.sleh.2014.12.010. Epub 2015 Jan 8. PMID: 29073412.

Tess Connolly LCSW talks with Dr Abhinav Singh,a physician with board certifications in sleep medicine and internal medicine. Currently, Dr. Singh serves as medical director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He is also a clinical assistant professor at Marian University College of Osteopathic Medicine, where he developed and teaches a sleep medicine rotation to medical students. He is a fellow of the American Academy of Sleep Medicine and has received a Top Doctor award in sleep medicine for the last four years. Dr. Singh is a peer reviewer for the Journal of Clinical Sleep Medicine and Sleep Health (a journal of the National Sleep Foundation). A sleep physician for the NBA team the Indiana Pacers, Dr. Singh also serves on the medical review panel of SleepFoundation.org.  Charlotte Jensen co-authored with Dr Singh Sleep to Heal: 7 Simple Steps to Better Sleep, coming out in June 2023. Charlotte is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware). She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.      Learn about Dr. Abhinav Singh and Charlotte Jensen, co-authors of the book 'Sleep to Heal', and how they came to work together. Dr. Abhinav Singh discusses his work in helping patients with sleep-related issues and his professional background. Dr. Abhinav Singh shares his insights on what he considers the greatest enemy to quality sleep. Dr. Abhinav Singh emphasizes the significance of sleep and explains how a lack of sleep can affect overall well-being.  Tess, Charlotte and Dr. Abhinav Singh discuss a particular section of the book, 'The Sleep Elevator,' that provided Tess valuable insights into understanding sleep. Tess and Dr. Abhinav Singh delve into the habits and practices necessary for good sleep, both for adults and children.   Tess and Dr. Abhinav Singh explore the topic of sleep supplements, and Dr. Abhinav Singh shares his perspective on their use.  Tess and Dr. Abhinav Singh discuss strategies for dealing with sleep disturbances while traveling across different time zones. Tess and Dr. Abhinav Singh explore the concept of the glymphatic system and its connection to brain health during sleep. Tess and Dr. Abhinav Singh talk about the benefits of napping and the positive impact of 900 seconds.  Dr. Abhinav Singh concludes by sharing his final thoughts and providing tips for families to improve their sleep habits, highlighting the six 'S' factors for quality sleep. Remember – tomorrow starts tonight!    Get the book here

Do your fluctuating hormones have you staring at your bedroom ceiling instead of getting a good night's sleep? The National Sleep Foundation reports nearly half of women in midlife say they have trouble sleeping. Poor sleep quality affects many areas of your life—your daytime alertness, mental sharpness, irritability, mood swings, and interest in sex. And it makes you more susceptible to chronic diseases and weight gain.On today's episode, Cody has invited Dr. Valerie Cacho to share her expertise with us. Her expertise includes: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.Want to connect with dr. Cacho?You can find out more about Valerie through her website, Instagram and LinkedIn.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . .   Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature for sleeping Episode Summary: Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn't a good. The Sleep Management Institute lists the following side effects due to sleep deprivation: ·      Poor concentration and focus ·      Difficulty with memory ·      Impaired motor coordination (being uncoordinated) ·      Irritability and impaired social interaction ·      Motor vehicle accidents because of fatigued, sleep-deprived drivers There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia.  Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life. “Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years” ---American Sleep Association (2017) Guest Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/podcasts/ Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp-content/uploads/2018/03/MichaelBreus_hts_2.pdf Below are the resources used to put this presentation together for you: Here are some resources we have compiled for you: American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation.org/patients-general-public/insomnia/insomnia/ , 2/12/2018. Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ , 2/12/2018. Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing-exercises/ , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch?time_continue=9&v=s3vaI15ICQg , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia-cures/ , 2/12/2018. Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/top-ten-foods-induce-insomnia-245486 , 2/12/2018. Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth.com/2016/10/bananapeel/ , 2/12/2018. Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www.thedailymeditation.com/3-powerful-mantras-for-good-sleep-and-curing-insomnia , 2/12/2018. Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ , 2/12/2018. Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/chamomile-lavender-latte/ , 2/12/2018. Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www.naturalsleepmedicine.net/2012/05/24/does-a-hot-bath-help-sleep/ , 2/12/2018. Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch?v=WNj1Y11t_x8 , 2/12/2018. National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep , 2/12/2018. National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/get-sleep-schedule/ , 2/12/2018. National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ways-technology-affects-sleep/ , 2/12/2018. North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essential-oils-for-sleep/ , 2/12/2018. Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings.com/7-herbal-teas-to-help-you-sleep-well/ , 2/12/2018. Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch?v=gwXZX7XKWMs , 2/12/2018. Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx , 2/18/2018. Top Tips: “When we are looking to make changes for better sleep, let's begin assesses what may affect our sleep quality and cause restlessness.” “Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.” “There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”      

America brought on Dr. Joe Dzierzewski, the Vice President of Research and Scientific Affairs at the National Sleep Foundation, and they discuss ways to improve your sleep. Dr. Dzierzewski shares how his current sleep schedule is with two young children and the impact of the pandemic on people's sleep. They talk about creating a comfortable sleep space, technology use before bed and the role of naps in your sleep routine. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org For more information on the National Sleep Foundation visit: https://www.thensf.org/

Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/. My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs. A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.  

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.   Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/   Find a transcript for this episode on my website:  https://healthwithhashimotos.com/improving-sleep/   RELATED EPISODES 010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems 020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid 023 // Sleep: How your sleep can be a trigger for Hashimoto's or other autoimmune diseases and how to sleep better   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/    FREE COURSE: Jumpstart into Refreshing Sleep and Rest https://healthwithhashimotos.com/sleep/    About This Podcast and Esther: This is the Health with Hashimoto's podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.   Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.   I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.   Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.   WHAT IS HASHIMOTO'S THYROIDITIS? Quickly, Hashimoto's is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid.    Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto's, every single cell in your entire body is impacted. That's Hashimoto's in a nutshell.   In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   CONNECT WITH ESTHER: Website: https://healthwithhashimotos.com Connect on Telegram @Esther_Yunkin Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

BIO Greg Mahr MD is a psychiatrist, a teacher and a writer. He is director of Consultation Liaison Psychiatry at Henry Ford Hospital in Detroit. Dream work and Jungian psychology have been long standing interests of Dr. Mahr. Greg is an avid writer, has published flash fiction and poetry in a variety of medical and literary journals. His poetry chapbook, Open Heart, will be published in March by Celery City Press. Greg is currently collaborating with visionary artist Heather Taylor-Zimmerman. They are producing a set of dream cards and an associated book which will be published later this year by Inner Traditions Press. Chris Drake PhD is the Director of Sleep Research program at Henry Ford Hospital. He has published over 200 clinical papers and has received multiple research grants from the National Institutes of Health for his work on sleep. He is the former Chairman of the National Sleep Foundation and is a section editor for The Principles and Practice of Sleep Medicine, the standard textbook used in training programs for physicians specializing in sleep medicine. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

March 12 - 18 is Sleep Awareness Week. Created by the National Sleep Foundation, it's a call to action for the public to recognize your sleep is a crucial part of your health and well-being.  Now, I'm not a doctor, or a scientist, or a therapist, but I agree! So I'm sharing with you some of my FAVORITE nighty night time podcasts to help you wind down and fall asleep. PODCAST ANGEL - SleepPhones!!! Ever wanted to fall asleep with your headphones on? Now you can! Get 10% your purchase of SleepPhones ($99.95+) through June 8, 2023 with promo code ENVY10 - https://www.thecreativeimposter.com/sleepphones Start winding down: The Driven Woman Entrepreneur Podcast with Diann Wingert Beyond Reproach with Stephanie and Tux Spooky stories: Homespun Haints (Patreon without ads) with Becky Kilimnik & Diana Doty My story on their show. Stories with Sapphire Uncanny Japan with Thersa Matsuura Be well as you drift off:  Be Well, Sis with Dr. Cassandre Dunbar Podcast Envy with Cassandre The Embody Podcast with Candice Wu Podcast Envy with Candice The Intuitive Woman with Tina Conroy Full on fall asleep: Meditative Story with Rohan Gunatillake Living Myth with Michael Meade The Slowdown Boring Books for Bedtime with Sharon Handy *Bonus - Sleep Whispers with Harris — waaaay back I contributed meditation content for Harris to whisper to you. September 18, 2017 - Thoughts Like Water Jan 21, 2018 - Body Scan  June 9, 2018 - The Sound in the Forest Good night. Sleep well... *** Get the full show notes including links to shows and episodes referenced at: https://www.podcastenvy.com I'd love to hear your thoughts and questions! Email me, andrea@thecreativeimpostor.com. Include a voice memo or .mp3 asking your question so I can play it on the show. Andrea's Podcast Angels SO many great products and services and software and tools that keep our podcasts humming happily along. And many of them support Podcast Envy when you use our link or promo code. Whether it's email newsletters, transcription and editing software, podcast hosting, cloud storage for bulky audio files... we've got you! Check out some more of my FAVE resources here. Connect With Me Join the Podcast Envy email distribution and get 5 Questions You Haven't Asked About Your Podcast as a secret podcast! Get on the list here. Email andrea@thecreativeimpostor.com Instagram: https://www.instagram.com/thecreativeimpostor LinkedIn: https://www.linkedin.com/in/andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Podcast Envy listener.) *** Do you LOVE Podcast Envy? What's your fave episode? What have you learned? What mistakes have I saved you from making with your show? Let me know in a review here: http://ratethispodcast.com/envy http://www.thecreativeimpostor.com    

In this episode, Dr. Christine Schaffner and Tara Youngblood explore the three pillars of sleep, a framework for improving sleep quality. Tara shares her experience with insomnia and how it inspired her to create the award-winning ChiliPad and Sleep Metech Technologies. Dr. Christine and Tara also discuss the importance of mindset, spirituality, and hormones concerning sleep quality, and much more! This episode provides valuable insights for improving our sleep quality.   Listen in to learn more about today's conversation on sleep and the importance of sleep quality:    (0:00:02) - The Three pillars of sleep and how to improve your sleep quality.  (0:06:24) - How Sleep Rituals and Temperature affect our sleep  (0:17:11) - Using Sleep Trackers for Empowerment  (0:20:37) - Tips for calming your brain for better sleep quality Tara Youngblood is the founder, CSO, and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that change how the world sleeps.    A leading sleep authority, Tara has given a TEDx talk on the recipe for adequate sleep. In addition, she has spoken for National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.   To get the full show notes - www.drchristineschaffner.com/Episode183   

Tess Connolly LCSW talks with Dr. Abhinav Singh,a physician with board certifications in sleep medicine and internal medicine. Currently, Dr. Singh serves as medical director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He is also a clinical assistant professor at Marian University College of Osteopathic Medicine, where he developed and teaches a sleep medicine rotation to medical students. He is a fellow of the American Academy of Sleep Medicine and has received a Top Doctor award in sleep medicine for the last four years. Dr. Singh is a peer reviewer for the Journal of Clinical Sleep Medicine and Sleep Health (a journal of the National Sleep Foundation). A sleep physician for the NBA team the Indiana Pacers, Dr. Singh also serves on the medical review panel of SleepFoundation.org.  Charlotte Jensen co-authored with Dr. Singh Sleep to Heal: 7 Simple Steps to Better Sleep, coming out in June 2023. Charlotte is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware). She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.         Dr. Abhinav Singh shares how their book came about and tells us how he came to specialize in ‘sleep'.  They talk about the importance of sleep.  Dr. Abhinav Singh explains how sleep works and helps us and our health.   They talk about night waking and how we can deal with this and how it can affect us.     They discuss sleep trackers and what Dr. Abhinav Singh thinks about them.  Dr. Abhinav Singh talks about how much sleep our teens require.   They discuss devices at bedtime and the effect on sleep for tweens and teens.  They talk about the best ambient temperature when sleeping.    They speak about dreaming and what dreams can mean.  Dr. Abhinav Singh talks about their book and shares with us a little insight into what it includes. Dr. Abhinav Singh shares with us his experience of doing his TEDx-style talk ‘What would you do for $13.5 million?' Dr. Abhinav Singh is most grateful to be able to help people to regain their health, a wonderful supportive family and co-author Charlotte Jensen.      Get the book here

Does exercise have an impact on the quantity and quality of your sleep? The National Sleep Foundation's annual poll found that individuals who exercised frequently (defined as three times or more a week) reported sleeping with a higher quality than those who exercised less than once a week.  Exercise has also been shown to increase the release of endorphins, which can improve mood and promote feelings of relaxation, both of which can contribute to better sleep.As with most things, moderation is key. Overexertion can have negative effects on sleep, so it's important to find a balance that works for you. It's also important to consider the timing of your exercise as engaging in vigorous activity too close to bedtime may make it difficult to fall asleep. On the other hand, some research suggests that low-intensity exercise performed in the evening can actually improve sleep.Exercise has been shown to lead to longer sleep duration in both healthy individuals and those with sleep disorders, and it may also lead to improved sleep efficiency. One study found that moderate intensity exercise led to a 65% improvement in sleep efficiency, while another found that high intensity exercise resulted in a 34% improvement.In addition to these benefits, exercise may also lead to deeper stages of sleep and a decrease in the number of awakenings during the night. A meta-analysis of 13 studies found that exercise was associated with an increase in non-rapid eye movement (NREM) sleep, specifically NREM stage 3 sleep, which is the most restorative stage. It's important to note that the relationship between exercise and sleep is not a one-size-fits-all scenario. The intensity, duration, and timing of exercise can all impact its effect on sleep. It's important to pay attention to your own body and its unique needs when it comes to finding the right balance of exercise and sleep. Additionally, the optimal amount and type of exercise for improving sleep may vary depending on a person's fitness level and individual preferences. It may be helpful to experiment with different durations and intensities of exercise to see what works best for you and your sleep patterns.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Today's podcast is supported by biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker.LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Another sponsor this week is the good people at InsideTracker, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link.  InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and also offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.And, as always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

It's Motivational Monday!Time for a new episode, with a new dynamic guest! Do you struggle with getting a good nights rest? Do you struggle waking up feeling refreshed? Look no further! Please welcome PREMIERE guest Morgan Adams! "According to the National Sleep Foundation, 46% of women have problems sleeping almost every night. My goal is to help women feel better and live better, and the key begins with sleeping better.I am accredited by IIN as a health coach and have two advanced certifications in sleep science coaching. In addition, I am a two-time breast cancer survivor and advocate for prevention and integrating holistic strategies for cancer treatment.My Sleep Makeover coaching program is comprised of eight sessions and is highly customized, individualized, and effective at helping women to fall asleep faster, sleep longer, and wake up feeling refreshed. I work with my clients to make behavioral and environmental changes to improve sleep: based on the latest science, and no pills or expensive gadgets are required." To learn more, or to connect with Morgan, head to the links below:https://www.morganadamswellness.comhttps://www.instagram.com/morganadams.wellness/Today's episode is brought to you by Honeylove. Ladies,  let's talk about shapewear. We all know most shapewear makes you feel like you're suffocating. That sexy dress in the back of your closet is so freakin cute but the thought of having your insides squished by your shapewear is just not worth it. That's why Honeylove spent years researching and developing effective shapewear that's actually comfortable. Overly-tight cheap and sticky fabrics that roll up are a thing of the past. Thanks to Honeylove, you can finally feel confident and comfortable in your favorite outfits. We have an exclusive deal for our listeners. For a limited time only you can get Honeylove's best deal they offer! Get 20% Off your entire order with the code  LABELFREE20 at https://www.honeylove.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#ad​​ #sponsor​ #honeylove  #honeylovepartner #podcastguest #labelfreepodcast

A few years ago, a survey by the Sleep Council in England found that 1 in 4 people in a couple would get up during the night and go to another room to get a good night's sleep. Following that, a report by the National Sleep Foundation in America demonstrated that almost the same number (25%) of couples admitted to sleeping in separate bedrooms. In fact, a more recent anonymous survey found that 30%-40% of couples sleep in different beds. Part of the societal stigma (and anxiety for individuals couples) surrounding a “sleep divorce” is the incorrect assumption that if you're not sleeping together, then you're not *sleeping* together. Because of the negative connotations, the world's leading export on the topic, Dr. Wendy Troxel, has suggested renaming it a “new sleep alliance.” Whatever we call it, though, it seems clear that more people are admitting to sleeping separately. Of course, sleep divorce isn't for everyone. Some couples feel safety and security when co-sleeping. The science is rather clear. On average, couples do not typically sleep as well with a partner next to them as when they are alone. When one person moves in their sleep, there's a 50% chance that their partner will wake up or suffer worse sleep as a consequence. Moreover, the sleep-stage quantity and quality of that sleep is objectively worse across numerous metrics when sharing a bed relative to sleeping alone. However, there's an interesting twist in this tale of co-sleeping: despite sleep being objectively worse, couples will often say they still feel more satisfied overall with their slumber experience when they are sleeping in the same bed. All of which begs the question of what are we to do here? Matt offers four actionable suggestions: 1) be honest with yourself about your sleep needs; 2) have a gentle, honest conversation with your partner about your sleep needs as a couple; 3) suggest testing out your agreed new sleep arrangement for a period of time; and 4) try to retain much of what you would get by sleeping together while you're sleeping apart. By this, Matt means the bookends of sleep: the saying good night and good morning. It's a small price to pay for both partners getting great sleep at night, which will also improve your relationship.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Today's podcast is sponsored the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders. LMNT is an electrolyte sports drink that I can fully get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balanceAnother sponsor today is MasterClass - the online streaming platform where anyone can learn from the world's best about a variety of topics such as cooking, business, art, entertainment, writing, sports, science, health, and, of course, technology. When you sign up, you get access to all of the classes taught by such masters as Martin Scorsese, Venus Williams, and Neil deGrasse Tyson to name just a few of Matt's favorites. You may even find a masterclass from a familiar sleep scientist! So, make your way over to LMNT andMasterClass to take advantage of these incredible deals. And, as always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.