Recharge Your Life with Chelsea Pottenger

Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina shows you how to take your struggles, fears and anxiety, and work through them so that you can feel empowered, connected and equipped for whatever life throws at you. Sabina is a wealth of knowledge who takes widely studied psychology-based concepts and makes them easy to understand so that you can integrate them into your own life. What to expect in this episode: - Sabina's story and how she became a psychologist - What is an empath and how to protect your energy if you are one - Understanding your own learnt behaviours and patterns - Knowing how to fill up your own cup - Navigating interpersonal relationships, whilst maintaining your own energy and looking after yourself - How to teach your children to be emotionally intelligent - What Sabina does for her mental health Sabina shares so many practical tools you can implement today. We got so much out of this episode and hope you do too. A note from us: We have decided to take a pause on podcasts and meditations, and so today will be the last new episode for a little while. We want you to know that we are here and still completely dedicated to helping you take charge of your mental wellbeing. We have so much free content backlogged for you to visit, including hundreds of free meditations and podcasts you can listen to here: https://www.eqminds.com/podcasts/eq-minds-recharge-your-mental-health Connect with Sabina Read: https://www.sabinareadpsychology.com.au/ Linkedin: https://www.linkedin.com/in/sabinaread/?originalSubdomain=au IG: @sabinaread Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Lucas Aoun, Australia's leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more. We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses are worth the hype. The simple tools we discuss are things you can action today. What to expect in this episode: How Lucas got into biohacking Number one hack for better sleep Latest innovations when it comes to biohacking Using red light to optimise your sleep-wake cycle Psychobiotics Are blue light blocking glasses worth it? Vitamins and supplements: what to be careful of Lucas' top three mental health tips We hope you enjoy this episode as much as we did! Connect with Lucas Aoun: https://www.boostyourbiology.com/ Instagram: @ergogenic_health Youtube: https://www.youtube.com/c/boostyourbiology Linkedin: https://www.linkedin.com/in/lucas-aoun-4697abb1 Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this special practice around manifesting your higher self. A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step.

Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil. What you can expect from this episode: The power of practicing forgiveness What compassionate leadership really is How to support your child when they are sad Courage and the ability to care Questions to help find your power Enjoy the show! Connect with Janine Shepherd: IG: @janine_shepherd Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en Connect with Brian Hartzer: https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/ Connect with Lael Stone: https://laelstone.com.au/ IG: @laelstone Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/ Connect with Allan Sparkes: https://www.allansparkes.com/ Linkedin: https://au.linkedin.com/in/allansparkescv The Cost of Bravery: https://www.penguin.com.au/books/the-cost-of-bravery-9781742538525 Connect with Kemi Nekvapil: https://www.keminekvapil.com/ IG: @keminekvapil The Sh/ft Series Podcast: https://www.keminekvapil.com/podcast-season-three POWER: https://www.keminekvapil.com/power-book Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas? This month's mindful tool is all about how to realistically take care of yourself throughout the holiday season with in-house Keynote Speaker and Nutritionist, Ashley Whitehead. Ashley a Speaker, Personal Trainer, Nutritionist and Mum of two, knows first-hand how stressful the holiday season can be. However, Ash also understands the importance of setting realistic expectations and ditching the perfectionist mindset to ensure a happier and more peaceful break. This episode provides a self-care tool kit for the upcoming break, jam-packed full of practical tips that you can action today. Get tips for your routine, quick exercise ideas, realistic nutrition tips and learning how to say no to protect your mental health. Enjoy the show! Ash's breakfast smoothie: https://www.eqminds.com/blog/ashley-s-turbo-breakfast-smoothie-recipe Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/ Explore the Mindful Journey: https://www.eqminds.com/the-mindful-journey Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

“Lean into the fear” - Jahin Tanvir Today's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker. Jahin was recognised as one of the 40 under 40 Most Influential Asian-Australians in 2022 at the age of 21. He is a Young Australian of the Year finalist, a Young Canberra Citizen of the Year, and serves on the board of the Adolescent Health Association of Australia. Under Jahin's leadership, the Australian School of Entrepreneurship has influenced more than 180,000 people, making education and employment accessible to all. Jahin's mission is to empower diverse communities in decision-making and conversations, reflecting Australia's multiculturalism. Jahin is inspiring, full of life and shares so much wisdom from such a young age. This episode takes you on a journey of how Jahin got to where he is today and provides so much insight into being a young leader in his field. What you can expect from this episode: How Jahin came to be a 22-year old CEO What Jahin has learnt in his current role Leading from a place of strength, rather than anxiety Building credibility and trust outside of the office Advice for young entrepreneurs 3 ways Jahin takes care of his mental health Enjoy the show! Connect with Jahin Tanvir: https://www.jahintanvir.com/ Linkedin: https://www.linkedin.com/in/jahintanvir/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you. When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitude and decrease any stress you might be feeling. Let Chelsea guide you through a 10 minute practice to help soften your body and mind into the present moment and elevate your mental state.

Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness? In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness epidemic currently happening in Australia, how disconnected we've all become and what steps you can take today to start making new connections. In this episode, Jay opens up about his own experience with male friendship and what he's done over the past 12 months in order to start building more community around him and make new friends as an adult male. What to expect in this episode: Statistics on loneliness in 2023, Australia Beliefs associated with loneliness Why this is a problematic issue How working from home has left people feeling more disconnected than ever Making new friends: What has worked for Jay The steps you can take today Enjoy the show! Connect with Jay Pottenger: https://www.eqminds.com/Jay-pottenger-keynote-speaker Linkedin: https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger. Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an ex-athlete, high corporate performer, husband and father, Jay understands the stressors of modern living and how discipline and healthy habits is crucial in achieving freedom. In today's conversation, Chelsea and Jay discuss effective strategies to make your life easier and more fulfilling. What you can expect from this episode: Challenges Chelsea & Jay face being married and owning a business together How they balance their work and personal schedules Learning how to say no Boundaries they set to ensure "switching off" from work Understanding one another's perspective and the best way they individually work Connect with Jay Pottenger: https://www.eqminds.com/Jay-pottenger-keynote-speaker Linkedin: https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you to acknowledge any feelings of sadness and remind you that you are not alone. Rather than resisting what comes up for you, allow these feelings to surface without judgement. Then let your body soften and release any tension, as Chelsea guides you through a visualisation that will help you to truly relax into the present moment.

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate career to devote himself full time to helping overcome suffering and revisioning the mind's healing potential through the power of storytelling, connection and living with authenticity. Mitch founded Heart on my sleeve, a global health initiative and created “Real Conversations” and “Real mates” for mental health support and education in Australia. As a wellbeing consultant, he has collaborated with companies like Google, Amazon and has advised the UN on youth mental health. He currently hosts the “UNDERSTOOD” podcast and has a Masters of Psychology degree from Columbia University in New York. What you can expect from this episode: Mitch's story Shame & vulnerability Why saying "I'm not okay" is a sign of strength The service it does to humanity when you speak your truth The three foundational pillars Mitch lives by for his own mental wellbeing Enjoy the show! Connect with Mitch Wallis: https://www.mitchwallis.com/ https://www.heartonmysleeve.org/ IG: @mitch.wallis & @heartonmysleeve Linkedin: https://www.linkedin.com/in/mitchwallis Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial The Mindful High Performer: For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project and Author of best-selling book - Raising Resilient and Compassionate Children. Born from personal experience, Lael saw the need for a more connected and empathetic approach in helping mothers and babies who experienced trauma, and so she went on to create workshops and support groups which empower parents to create stronger bonds with their children. As Lael's three children moved into teenage years, Lael saw the need for healthy ways to address relationships, sexuality and wellbeing with honesty and humour, and so The Connection Program was born, a series of workshops helping teenagers navigate puberty, sexuality, relationships with a sense of self. Lael now juggles overseeing Woodline Primary - a pioneering schools that opened in February 2021, as well as delivering ‘Connected Parenting' workshops for The Resilience Project and is a co-host of The Aware Parenting Podcast. This episode is full of so much valuable information, and even if you aren't a parent, the introspection on your own childhood and how you interact with children and teenagers today is incredibly insightful. What you can expect in this episode: Lael's story and how she got into the work she does When to start teaching your children about emotions Role modeling behaviours The best way to support your children when they're sad Teaching children how to set healthy boundaries How Lael takes care of her mental health Connect with Lael Stone: https://laelstone.com.au/ IG: @laelstone Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep state of relaxation.

Kemi Nekvapil is one of Australia's leading credentialed coaches for female executives and entrepreneurs, a global speaker/facilitator, endurance athlete, a mother of teenagers, wife, dedicated gardener and early stage flower farmer. Kemi has worked in the wellness industry for more than 25 years and holistic leadership for 10 years. Having studied leadership and purpose at The Gross National Happiness Centre in Bhutan, trained as a yoga teacher in India with a 23-year yoga and meditation practice, Kemi understands there is a process for meaningful connection to ourselves, our work, our families and our communities.Training with Dr Brenè Brown in Texas in 2019, Kemi is a Certified Dare to Lead™ Facilitator, working withteams and organisations to create daring leaders and courageous cultures. Kemi is also a lead facilitator for The Hunger Project Australia, leading immersive leadership programs to Africa and is a mentor for AIME (Australian Indigenous Mentoring Experience). She is the author of three books; Raw Beauty, The Gift of Asking and best seller POWER - A woman's guide to living and leading without apology. What you can expect in this episode: Kemi's story What it means to rebuild & acknowledge your power Taking ownership over what's happened and what is happening right now Questions to ask yourself to heal and improve your life Actionable steps to taking more respsonsbility What Kemi does for her own mental wellbeing Kemi is full of wisdom and we know that you will take a lot from this episode! Connect with Kemi Nekvapil: https://www.keminekvapil.com/ IG: @keminekvapil The Sh/ft Series Podcast: https://www.keminekvapil.com/podcast-season-three POWER: https://www.keminekvapil.com/power-book Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Hear to hear: Recognising the signs of mental illness. This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations. **trigger warning** this episode discusses suicide and mental illness. It may be best to step away from this podcast if this topic is triggering to you, your wellbeing is important. What to expect in this episode: Chelsea talks openly about her relapse in 2020 and how looks can be deceiving Recognising the signs of mental illness in others, as well as in yourself What to say when someone else needs help: how to have the conversation Where to turn to when you need help Breaking the stigma on medication This episode is honest, vulnerable and we hope it sheds some light on questions you may have. For those who know someone struggling, Chelsea offers guidance on approaching the conversation. And if you're the one facing challenges, we point the way to support. Always remember, you're not alone. Contact Numbers you can call for help: Australia & New Zealand - Lifeline 24/7 13 11 14 North America - Suicide & Crisis Lifeline 1800 273 8255 988 United Kingdom - National Suicide Prevention Helpline 0800 689 5652 Connect with Chelsea: www.eqminds.com Wellbeing Program: https://www.eqminds.com/the-mindful-journey IG: @eqminds & @chelseapottengerofficial

Allan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of bravery', is one of Australia's most highly decorated citizens with an incredible story. Allan Sparkes became one of only five people to be awarded Australia's highest decoration for bravery, the Cross of Valour, for rescuing an 11-year old boy from a flooded storm water drain in 1996. However, after two decades in the police force, the rescue would signal a downward spiral into post-traumatic stress disorder and depression. This turn of events was an incredibly dark time for Allan and it's through his struggle and recovery that he saw an opportunity to share with others what he went through, turning shame into hope. Allan is now one of Australia's most recognised mental health advocates and inspirational speakers. Join Chelsea & Allan as they discuss: Allan's story and how he got to where he is today PTSD Managing mental illness What courage really is Foundation stones for your mental wellbeing We hope you enjoy the show! Connect with Allan Sparkes: https://www.allansparkes.com/ Linkedin: https://au.linkedin.com/in/allansparkescv The Cost of Bravery: https://www.penguin.com.au/books/the-cost-of-bravery-9781742538525 Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Restore your energy with this uplifting meditation. Listen to the sounds of nature as Chelsea guides you through this 14 minute practice where you can truly connect inward and allow your mind and body the space to appreciate being here.

Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After graduating from University, Dr Katrina took a more unconventional path to working in television. Many of you might recall her from the popular Seven Network show, Harry's Practice. Dr Katrina has an incredible passion for working with animals and loves helping pet owners enhance the social bond they have with their pets. What to expect in this episode: Dr Katrina's story and how she forged her career pathway How owning a pet has incredible benefits for your mental health The uprising of puppies in COVID-19 Dr Katrina's health routine Enjoy the show! Connect with Dr Katrina: https://www.drkatrina.com.au/about/ IG: @drkatrina Tiktok: drkatrinawarren Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements? In this episode, we take a look at: What a people pleaser really is How to set boundaries How to stop saying sorry Ways to deal with rejection How to protect yourself from empathy overload Why it's so important to make time for self-care This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing. Connect with Chelsea: www.eqminds.com Wellbeing Program: https://www.eqminds.com/the-mindful-journey IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness. Leah understands that "we are so much more than just a physical body" and after many years of self-discovery she created and founded KAAIAA, a training model that integrates your mental, physical, emotional and spiritual wellbeing. What to you can expect from this episode: What meditation really is and how to get started Practical attainable goals when it comes to rituals that support your wellbeing Taking responsibility for your own mental health Finding safety within your body and mind The tools that Leah leans on for her own mental health Unfortunately due to some technical difficulties the first part of the podcast wasn't recorded properly, however we decided to still release the second half of the podcast as the content is just too beneficial not to share. Enjoy the show! Connect with Leah Simmons: https://kaaiaa.com/ IG: @iamleahsimmons Linkedin: https://au.linkedin.com/in/leah-simmons-77a21a5a Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead. Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too. What to expect in this episode: Ash's own personal story Glucose spikes and what causes them How to eat to protect your mental health The ideal breakfast to set up your day Snacking and how to snack How long before bed you should aim to finish up eating What Ashley does for her mental health Enjoy the show! Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

What are your greatest dreams and desires? Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come true. Watch as miracles happen over the coming weeks and months when you use this practice daily.

Have you ever wanted to understand the science behind visualisation and how it actually works? Today's episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain when mentally rehearsing an activity as actually doing it (how cool is that!) You will also learn how to use all 5 senses when visualising, the power of feeling the emotions you want to feel and when the best time is to practice this technique. Meditate with Chelsea: https://www.eqminds.com/meditation The Wellbeing Program: The Mindful Journey https://www.eqminds.com/the-mindful-journey Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial

Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversation platform designed for businesses to enhance their people's well-being, work performance, and sense of belonging. What to expect in this episode: Why we struggle to have deep conversations today How to build stronger connections with others How to expand your social circles How to have difficult conversations What cookie does for his mental health Enjoy the show! *Note: This podcast contains a language warning. Connect with Luke Cook: https://cuppa.tv/ Linkedin: https://www.linkedin.com/in/cookluke/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so that you can respond from a place of love.

Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure environments and is extremely passionate about helping leaders take charge of their mental wellbeing and lead with a caring heart. What this episode includes: Practical insights around psychological safety Actionable steps leaders can take in their next meeting Self awareness and getting perspective What Rob does to take care of his mental health Enjoy the show! Connect with Rob Horstman: https://www.eqminds.com/Rob-Horstman-Leadership-Speaker Linkedin: https://www.linkedin.com/in/rob-horstman-a7b8814a/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries. Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode to gain a greater understanding of why we worry, the physical response within the brain and body and how to use simple tools and techniques to free yourself of worries that are holding you back! Wellbeing Program: The Mindful Journey: https://www.eqminds.com/the-mindful-journey Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial Book: For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Dr Jon Finn is the best selling author of ‘The Habit Mechanic' and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential. Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years. What to expect in this episode: Why habits fail The science behind building habits How you make your decisions Drivers that enforce your behaviour How you brain stores memory If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life. Connect with Dr Jon Finn: https://www.tougherminds.co.uk Linkedin: https://www.linkedin.com/in/dr-jon-finn/ The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&geniuslink=true Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Allow your mind and body the space to heal and recharge for your day ahead. Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place.

Today we are joined by one of our incredible in-house EQ Minds Keynote Speakers, Summer Land. Summer is also the ghostwriter of Chelsea's best selling book ‘The Mindful High Performer.' Summer is passionate about helping people communicate and connect effectively with empathy and integrity in the workplace and in personal life. Summer is witty, authentic and energetic with her bubbly and bright personality. Join Chelsea and Summer as they discuss: Summer's story and how she became a ghostwriter Reframing how you go back into the workplace Connection tips with colleagues Connection tips with friends What is tactical empathy and how to use it How to have difficult conversations What Summer does to protect her mental health This 15 minute episode is full of practical tips to help you better connect in your every day life. We hope you enjoy! Connect with Summer Land: IG: @summerlandwrites Linkedin: https://www.linkedin.com/in/summer-land/ Website: https://www.eqminds.com/summer-land-keynote-speaker Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their extraordinary chemistry and genuine friendship landed the pair local and national radio shows with Australia's largest media network, Southern Cross Austereo, as ‘Those Two Girls'. In 2020, Lise & Sarah launched FORTY – a podcast for the middle years, which was downloaded more than 2.5 million times, and in 2022, their first book Forty Favours the Brave was published. Both mothers, Lise and Sarah speak openly and honestly as they discuss forming bravery and self-confidence, setting boundaries and learning how to say no - especially when you have a family, and what they do to protect their mental health. Connect with Lise and Sarah: IG: @liseandsarah Website: https://www.liseandsarah.com.au/ Podcast: https://www.liseandsarah.com.au/podcasts/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation. Other benefits of Yoga Nidra include: relief for depression and anxiety, improved sleep, clears the mind for focus and learning, release tension within the body, inspires creativity. Lay back, relax and enjoy this 30 minute guided practice.

Introducing our new monthly episode: Mindful Tools. We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will be discussing 3 tips on how to beat burnout. With burnout on the rise, EQ Minds is on a mission to educate and empower you with the tools needed to not let yourself reach that point. Learn key strategies on what to do if you feel yourself at tipping point, how to truly recharge your battery, where to seek help and what to do in order to prevent becoming burnt out. Beat the Burnout Program: https://www.eqminds.com/Beat-the-Burnout-Series Yoga Nidra with Chelsea: https://insighttimer.com/chelseapottenger Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial Book: For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Tamara Davis, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?'. With a career spanning ten-plus years in the magazine industry, she was previously the Deputy Editor of InStyle Australia and is a woman who knows her fashion! Join Chelsea and Tamara as they discuss: Tam's story and what got her into fashion The psychology behind what you wear Finding your personal style Tam's best shopping tips How Tam protects her mental health Connect with Tamara: IG: @_tamaradavis_ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself. Chelsea and Jay discuss: Time allocation Ruthless prioritisation Finding your optimal time Overcoming distractions Email efficiency Multitasking Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life. Connect with Jay: Linkedin: https://www.linkedin.com/in/jaypottenger/ Explore Jay's Workshops: https://www.eqminds.com/Jay-pottenger-keynote-speaker Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible. Janine Shepherd is an internationally renowned speaker, author and currently undertaking her PhD in resilience and disability. She is a former champion skier whose inspiring TED talk, “A Broken Body Isn't a Broken Person,” has garnered over 2 million views and has been awarded an Order of Australia for her work in the disability sector. After a bike accident ended her athletic career, Janine faced a daunting recovery and an uncertainfuture. With permanent disability, she went on to become a commercial pilot and aerobatics flightinstructor, earn a university degree and author six best-selling books. Told she would never havechildren; she is a mum to three kids. Join Chelsea and Janine as they discuss: The science behind resilience Writing your own story. Why gratitude is so important and How to overcome limiting beliefs. Janine sheds light on her own personal insights as well as years of study into resilience and how she came to realise the importance of forgiveness. Connect with Janine Shepherd: IG: @janine_shepherd Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an incredible path, now working in the emergency department at the Gold Coast University Hospital and as a senior lecturer at the Griffith University of Queensland. Dinesh is also a researcher in spinal cord injury and a founding member of Doctors with Disabilities Australia. Join us for this incredible episode where: - Dinesh tells his powerful story. - He shares how we can't control what happens to us, however we can control how we respond. - The power of gratitude - Why finding your WHY and purpose is so important to a meaningful and fulfilling life. Connect with Dinesh Palipana: IG: @dinesh.palipana Linkedin: https://www.linkedin.com/in/dineshpalipana/ Stronger: https://www.panmacmillan.com.au/9781760984786/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this 10-minute guided practice to help open your heart and let your true spirit come through. In this practice, you will be guided to become present with the messages your heart is sending you and begin to clear and cleanse anything that no longer serves you.

Antoinette Lattouf, media personality, mental health ambassador, TEDx speaker, co-founder of Media Diversity Australia, and the author of 'How to Lose Friends and Influence White People'. Antoinette Latouff has gone through incredible challenges to get to where she is today and seeks to increase cultural and linguistic diversity in Australia's news media. Antoinette speaks openly and vulnerably about her own challenges with postpartum and advocates for more support and awareness for perinatal mental health. Join Chelsea and Antoinette as they discuss how you don't need to accept what has been delivered to you, the myth of having it all, and how to feel confident in your own voice. Connect with Antoinette Lattouf: IG: @antoinette_lattouf How to lose friends and influence white people: https://www.booktopia.com.au/how-to-lose-friends-and-influence-white-people-antoinette-lattouf/book/9781761044007.html Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Matt Purcell is an award-winning entrepreneur, speaker, and champion for young people. Co-founder of Mentored Media, Matt whispers in the ears of kings and queens, working with Australia's most well-known brands and high-profile people on branding and positioning strategies. As an adopted Korean Australian, Matt has a powerful story and speaks to audiences around Australia. Matt is also the founder and CEO of Australia's only Verbal Self Defence and Confidence Training Program, Social Kung Fu with a mission to positively impact the lives of 1 million Aussie kids. Join Chelsea and Matt as they discuss establishing your personal brand, how to overcome imposter syndrome, tapping into your creativity, and what Matt does to take care of his mental health. Connect with Matt Purcell: IG: @mattpurcellofficial Linkedin: https://www.linkedin.com/in/matt-purcell-3bb86676/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Connect with your higher self and surrender to the love and wholeness that you truly are. Join Chelsea for a 10 minute guided practice that uses the power of affirmations to align you with your higher purpose and help you to gain clarity in that next step.

Brian Hartzer, experienced executive, leadership mentor, author of The Leadership Star: A Practical Guide to Building Engagement, investor, and Chairman of 2Be, a new specialty lender that helps parents help their children get onto the property ladder. He is also Chairman of Beforepay, an ASX-listed salary advance business, and Reejig (an AI-based HR technology startup). Join Chelsea and Brian for this insightful conversation about what true leadership really means and how authentically helping others is what adds deep satisfaction to your life. Brian also talks about how his failures are what created his success, the best advice for a leader, and what resilience really is. Connect with Brian Hartzer: https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this 10 minute guided practice to help you start your day focused. Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start your day with clarity and calm. Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial

Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute. In this episode, Suzy shares science-based tools through positive psychology to help you consciously cultivate a more positive mindset. Suzy offers practical ways to enhance good-feeling emotions, and provides tools you can integrate into your daily life. Chelsea and Suzy discuss what a positive approach actually means, and that being sad is a natural human emotion. Dr. Suzy Green also shares what she does to protect her own mental health. Join them both for this insightful and educational discussion on the power of positivity. Connect with Suzy Green: https://thepositivityinstitute.com.au/ IG: @drsuzyg Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial Book: The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

For our final meditation for 2022, we are re-sharing our most popular meditation. With over 369,000 listens on Insight Timer, this Meditation for Positive Energy will help set up your day for success. Spend 10 minutes with Chelsea as she guides you to start the day with clarity, positivity and openness.

Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brands in the country. After "facing more challenges in the last two years of business than the previous 20 put together", Ben shares his secrets to overcoming challenges and obstacles. Ben and Chelsea discuss how investing in yourself means you can be at your best, and how relationships are essential so you have a network to lean on, especially when times are tough. Connect with Ben Lucas: flowathletic.com.au Socials: @ben_lucas1 Connect with Chelsea: www.eqminds.com Instagram: @eqminds & @chelseapottengerofficial The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this 10 minute sleep meditation. You will be guided into relaxation and stillness, so you can rest, renew and recover.

Today's guest is Libby Trickett, golden girl of swimming, mum, OAM and co-founder of Unlocking Her Potential. In this vulnerable and often hilarious discussion, Libby talks about her Postnatal Depression, transitioning from swimming, the challenge of motherhood and much more. She shares a very important message for all of us - you are not a failure if you need to ask for help, it's the most brave thing you can do. Connect with Libby Trickett: Podcasts: All That Glitters and The Sport Social Socials: @libby_trickett. Book: Beneath the Surface https://www.booktopia.com.au/beneath-the-surface-libby-trickett/book/9781760632823.html Connect with Chelsea www.eqminds.com Instagram: @eqminds & @chelseapottengerofficial The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Connect to your breath and find calm. Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from your mind and your body.