Earrings Off! Podcast

Send us a textWe all expect to feel the loss of big things — like moving, losing friends, or changing routines — but sometimes it's the little things that really tug at our hearts. In this episode, Lou and Teresa talk about the surprising emotions tied to something as simple as phone apps from a former life. Join us as we unpack why letting go is hard and how even digital clutter can reflect the emotional ties we carry. It's honest and real.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show Support the show

Send us a textWe're nearly 6 months into the year — and the hosts feel it's the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year's resolutions:

Send us a textToday's guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical tools. Her coaching provides actionable strategies and support, allowing parents to show up as their best selves. You may contact MegAnne at: https://bekindcoaching.com. Website: https://susanshapirobarash.com/Instagram: susanshapirobarash// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textNot all friendships are built to last—and that's okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead women to choose estrangement as an act of *self-preservation*. Walking away from toxic friendships may feel tough, but it's a step toward reclaiming your mental health and embracing healthier relationships. Fun Fact: A groundbreaking UCLA study confirms that strong friendships make us healthier—but the opposite is true for stressful ones. Prioritize your well-being! Susan Barash's contact information:Website: https://susanshapirobarash.com/Instagram: susanshapirobarash// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textIn this week's episode Lou and Teresa drop hints to help you pay closer attention to figure out your gifts, your purpose. Just like Dorothy in “The Wizard of Oz,' you may discover it's been right there with you all the time. // LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show Support the show

Send us a textMay is #MentalHealthAwarenessMonth and we're talking facts, support, and *hope*.

Send us a textIn this week's episode Alessa Caridi, the Power Posture Pro and workplace health interrupter,  joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show  Support the show

Send us a textEver felt guilty for saying no—even when it was clearly the right move? You're not alone. In this week's episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.From Michelle Obama skipping the 2017 inauguration to Simone Biles stepping back to protect her mental health—saying “no” has power.

Send us a textIn this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming trip to spend precious time with her mom and daughter. Meanwhile, Lou opens up about the exhaustion of her recent move out of state and a close call while traveling that left her shaken—and grateful. She also shares how deeply inspired she felt while attending a beautiful cotillion and witnessing the poise and promise of the next generation. Tune in for a warm, relatable conversation about rest, transitions, and moments that remind us why it's all worth it.// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textHi there, and welcome back to Earrings Off!  In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in compliments that sting, in silence when you succeed, or in subtle shade when you're shining. Jealousy doesn't always come in loud or obvious ways. Sometimes, it's wrapped up in passive-aggressive digs, “lost” invites, or that strange vibe you get from someone who should be rooting for you. We're unpacking all of it — how to spot jealousy, how to protect your peace from it, and how to check yourself if it's bubbling up in you. So if you've ever found yourself wondering, “Was that shade… or am I trippin'?” — this one's for you!// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textWell, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today's episode allow us to introduce you to Hannah Bankier. A sought-after Coach, Change Catalyst and Speaker, Hanna Bankier, MA, ACC is dedicated to guiding and supporting mamas through their “Birdy Launcher” transition. Hannah helps parents adapt to change and find joy and purpose as their little ones leave the nest. Hannah shares her thoughts on what should be our focus when the kids leave home. Hannah doesn't use the term “empty nester” because her perspective is not one which believes this is a time for less but is a time to embrace doing more of what you desire! Teresa and Lou found the conversation enlightening and when it was over they both felt just a bit lighter. Mom guilt be gone! Find out more at  Hanna Bankier's Website. As a special treat Hannah's free offer to our listeners can be found at: https://www.birdylauncher.com/freeoffer.Read this weeks blog post: https://www.earringsoff.com/post/a-grandmother-s-loveVisit our website and become a subscriber:https://www.earringsoff.com/subscribeLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show Support the show

Send us a textIn our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how proper recovery can transform your post-workout routine and enhance your overall well-being. Don't miss out—subscribe to Earrings Off at earringsoff.com and follow us for more insightful content! Read this weeks blog post:https://www.earringsoff.com/post/stop-energy-crashes-balance-blood-sugar-naturally-1Visit our website and become a subscriber:https://www.earringsoff.com/subscribeLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textIn this week's episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a  university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki's disappearance and also offers poignant tips to keep you safe when traveling abroad. Read this weeks blog post:https://www.earringsoff.com/post/the-weight-of-loss-reflections-on-5-years-since-covidVisit our website and become a subscriber:https://www.earringsoff.com/Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show Support the show

Send us a textIn this episode we dive into the challenges and triumphs of life's changes. From moving homes to dealing with government decisions, and even the lingering effects of COVID-19, our hosts share personal stories and valuable insights.In this episode, we discuss:The emotional journey of moving and finding comfort in small routines.The impact of government decisions on everyday life.The heartbreaking story of a missing young woman and the importance of staying safe.The long-term effects of COVID-19 on health and well-being.Inspirational advice from prominent coaches on handling pressure and achieving success.Enjoy these compelling conversations! Read this weeks blog post:https://www.earringsoff.com/post/the-future-is-here-why-you-should-start-using-ai-todayVisit our website and become a subscriber:https://www.earringsoff.com/Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textD. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surgery, a fellow of the American Association of Oral and Maxillofacial Surgeons, and a Fellow of the American College of Surgeons. In addition, Dr. Watson is a member of the Richmond Academy of Medicine (RAM). Furthermore, as a board member for the Virginia Dental Association Foundation (VDAF), he often participates in Mission of Mercy projects. When not at work, Dr. Watson balances his life by spending time with his wife and two beautiful children. He also has developed a love for running, loves good music, travel, sports, time with family/friends, and church activities. More information on Dr. Watson is available at: https://www.oralfacialsurgery.com/meet-us/dr-d-omar-watson/?utm_source=Google&utm_medium=GBP&utm_campaign=Watson-BrandermillBe sure to read this week's blog:https://www.earringsoff.com/post/shortchanged-rising-costs-and-shrinking-portionsLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textIn this episode, we share practical strategies to fight back against inflation without going into debt. Learn how to:Grow your own food (even in small spaces!) Shop smarter & stretch your grocery budget Preserve food to avoid waste Cut unnecessary spending without sacrificing quality Find creative ways to stay financially resilient It's time to take control of your finances and food security! Tune in to learn how to take action today.Be sure to read this week's blog:https://www.earringsoff.com/post/struggling-with-rising-food-pricesLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textTerry Whalin is an editor and author of more than 60 books and has written for more than 50 magazines. Several of Terry's books have sold over 100,000 copies. In this episode Terry shares valuable insight from his book “10 Publishing Myths, Insight Every Author Needs to Succeed.” You may contact Terry and get more information at https://terrywhalin.blogspot.com.Be sure to read this week's blog:https://www.earringsoff.com/post/public-servants-deserve-betterLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textJoin us on Earrings Off as we celebrate Black History Month by highlighting some lesser-known but incredibly impactful figures in Black history.

Send us a textIn today's episode Earrings Off hosts Lou and Teresa talk about the coming Valentine's holiday and why it's important to focus on more than just romantic love.  The hosts see this as yet another opportunity for everyone to show love and kindness. That's a great idea which is sure to warm your heart!Be sure to read this week's blog:https://www.earringsoff.com/post/dei-basics-understand-the-conversationLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textWelcome to Earrings Off! In this episode, we delve deep into the fascinating world of career transitions and resume building. We had an insightful discussion with Cheryl Polk, an expert in career coaching and recruiting. Cheryl shares valuable advice on how to pivot into a new industry mid-career, make your resume stand out to employers, handle tough interview questions, and stay competitive in a challenging job market. Whether you're a recent graduate or an experienced professional looking to make a change, this episode promises to provide you with practical tips and inspiration. Both Lou and I agree that this was an enlightening and thought-provoking conversation. Enjoy!Cheryl's website:https://excel-resumes.com/

Send us a textDr. Tamar Lawful, celebrated among the top 50 most influential pharmacists, leads with wisdom at the crossroads of pharmacy, nutrition, and genomics. She is a Doctor of Pharmacy, Certified Nutritional Genomics Specialist. Dr. Lawful is the CEO of LYFE Balance, Inc., where she champions the mantra "Love Yourself First Everyday," steering women and men towards a self-care revolution and holistic wellbeing. Dr. Lawful's website is  https://lyfebalance.activehosted.com/f/134. 

Send us a textWhat happens when you combine minimalism and natural health? You create a lifestyle that's intentional, balanced, and deeply fulfilling. In this episode, we explore how simplifying your life and prioritizing your well-being can work hand-in-hand to transform your daily habits and mindset. What small step will you take today toward minimalism or natural health? Let us know in the comments!

Send us a textIn today's episode the Earrings Off hosts talk about superpowers. What's a superpower? That thing you have or do that gives you a bit of an advantage or edge. Can't leap tall buildings in a single bound like Superman? You may not be able to fly or display superhuman strength, but you have one. Please comment and tell  us about your superpower. Also, don't forget to subscribe at www.earringsoff.com.

Send us a textHappy New Year, Earrings Off family! In this episode Lou and I are kicking off 2025 with a powerful conversation about reflection and intention. We're look back on the lessons of 2024 and setting our sights on all the possibilities ahead. What did 2024 teach you?What's your biggest intention for 2025?Listen as we share our own reflections, personal goals, and some exciting updates about what's coming this year for Earrings Off. Let's make 2025 the year of growth, purpose, and connection—together.Share your reflections and intentions for 2025 with us in the comments below. And as always you can email us at info@earringsoff.com. Let's talk about it!

Send us a textIn this week's upcoming episode Lou is hoping for a kinder 2025. It's our first new podcast episode of 2025, so be sure and give it a listen!Be sure to read this week's blog:https://www.earringsoff.com/post/navigating-scary-placesLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe.Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textThis podcast episode originally aired on January 30th of this year. Workplace abuse is an important subject which warrants another listen.  In the episode Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support efforts to end bullying in the workplace. Find more information at Ms. Courtemanche's website: https://endworkplaceabuse.com/Read this week's REPEAT blog post: https://www.earringsoff.com/post/mrs-obama-is-right Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa VaughanSupport the show Support the show

Send us a textThis podcast delivers a very timely and needed message. In today's world, we are surrounded by so much noise. It is so important that we understand how it all can impact our brains. Listen to this popular repeat and take actions to protect your you and your family. Email us your thoughts at info@earringsoff.com. Enjoy. Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.Dr. Fraser's website and Social Mediahttps://bulliedbrain.com/https://www.instagram.com/bulliedbrain/Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa VaughanSupport the show

Send us a textDuring the month of December we are repearting some of our most popular podcast episode and blogs. This REPEAT episode features Dr. Alison Escalante. She is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won't stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and the University of Chicago.  For more information or to contact Dr. Escalante please visit her website at: https://smarturl.it/SighSeeStart.  Be sure to read this week's REPEAT blog:https://www.earringsoff.com/post/tik-tok-trend-divides-womenSupport the show

Send us a textThis episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger.  Remember that developing emotional regulation involves mindfulness, empathy and practicing techniques like deep breathing or pausing before reacting. It's not about suppressing feelings but understanding and expressing them in healthy, constructive ways. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Connect with Dr. Ormanhttps://docorman.com/Read this week's Earrings Off blog post...https://www.earringsoff.com/post/stress-can-killMarketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a textIn this week's episode join the Earrings Off hosts as they dive into the upcoming Thanksgiving holiday, traditions and the importance of fostering connection with loved ones around the holiday table.Be sure to read this week's blog:https://www.earringsoff.com/post/the-company-you-keepSupport the show

Send us a textThis week we're talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Be sure to listen in this Sunday as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment!Katharine can be found at https://katharinegiovanni.com/.Be sure to read this week's blog:November: Diabetes Awareness MonthSupport the show

Send us a textKristal DeSantis is a Licensed Marriage and Family Therapist who is passionate about men's mental health. In this week's episode Kristal offers insight on how to have a healthy relationship. Recognizing the unique challenges faced by men in today's society, Kristal authored a book titled "STRONG: A Relationship Field Guide for the Modern Man". The book is a testament to her commitment to empowering men to cultivate meaningful connections and navigate the ever-changing landscape of relationships with confidence and resilience.  Kristal can be found at https://www.strong.love or on IG @ atxtherapist. Be sure to read this week's blog:https://www.earringsoff.com/post/dare-to-stumble-how-facing-fear-and-anxiety-helps-us-growLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe.Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful! Support the showSupport the show

Send us a textWelcome to another impactful episode of our podcast! Today, we have the pleasure of introducing Janet Sherlund, a remarkable individual whose life story is both heart-wrenching and inspiring. Janet dedicated her life to raising her family and serving on nonprofit boards in education, health, and the cultural arts. However, her journey truly began with a profound life event: being given up for adoption at birth. This experience left her feeling as though she was living a "borrowed life," affecting her sense of trust and self-worth.In her memoir, "Abandoned at Birth," Janet delves into her lifelong quest to find her biological mother, hoping to finally feel a sense of belonging and connection. Her book is more than just a personal achievement; it raises awareness about the complexities of adoption, loss, and grief, highlighting that it takes more than love to heal from such trauma.Janet's resilience and dedication to her cause are truly commendable. A graduate of Colgate University, she now lives on the beautiful island of Nantucket with her husband of 45 years. Listen in as we dive into Janet's compelling story and explore the themes of identity, family, and self-discovery. This is an episode you won't want to miss.Be sure to read this week's blog:https://www.earringsoff.com/post/unlocking-the-power-of-journalingLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe.Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!   Support the show

Send us a textIn this week's episode, Earrings Off hosts Lou and Teresa talk about the upcoming Halloween holiday and some very real adult fears. (Hint: They aren't talking about things that jump out at night.) What gives you nightmares? Be sure to read this week's blog:https://www.earringsoff.com/post/scripted-lifeLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe.Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Send us a textLou and Teresa interview Shruti Sethi. Shruti is a holistic nutritionist, cancer coach, Energy Psychologist, and an expert in Ayurveda and Yoga. She's dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a global audience.As a cancer survivor herself, Shruti combines her personal journey with professional expertise to provide practical, nutritious meal plans. She's also the author of The Healing Power Within, inspiring countless individuals to transform their health and wellness.In this episode, Shruti will share invaluable tips on maintaining a healthy diet amidst a hectic lifestyle, the role of nutrition in cancer recovery, and how to incorporate mindfulness, meditation, and yoga into your daily routine. Get ready for an engaging discussion that not only inspires but empowers you to take control of your health and life.Shruti's Website:www.awaanahealth.comBe sure to read this week's blog:Drinking Tea is Self CareLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textIn this episode the Earrings Off! hosts discuss a recent disappointment. We all know that sometimes we will be disappointed. Times when things go our way and times when they don't. The biggest predictor of what happens after we are disappointed is what we think and how we respond.  Please read this week's blog:https://www.earringsoff.com/post/it-s-part-of-the-journeyLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textIn this episode we meet Dr. Almitra Berry, the ultimate “Equity Warrior”! Growing up in a low-wealth, urban community, Dr. Berry witnessed educational disparities firsthand, sparking a lifelong passion for reform.For over three decades, she's been on the frontlines, transforming education for culturally and linguistically diverse learners in large urban school districts. After 16 years with a major educational publisher, she founded ALBerry Consulting, Inc., dedicated to achieving high academic outcomes through instructional equity.Dubbed an “Equity Warrior” by a superintendent, Dr. Berry's unique approach spans literacy, equity, diversity, and mindset shifts. Her mission? To challenge the status quo, inspire change, and ensure every child can excel academically.Dr. Berry will ignite your passion for educational equity and empower you to become an Equity Warrior in your community!Find and follow Dr Berry using the following links:https://www.youtube.com/@almitraberry/podcastshttps://bookdrberry.com/Read our this week's blog:https://www.earringsoff.com/post/my-top-three-spicesLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textThis week's guest is Kerry Damiano, is the creator, writer and host of her own web series/blog about travel, style and shopping, Ms. World Traveler Kerry Damiano has been to over 130 countries and all 50 states. Her love of all things glamorous, which she weaves into every YouTube episode, stems from her decades long tie to the pageant community. In addition to training young women in fashion, runway, interview and public speaking, she freelances as a fashion and jewelry designer, and has a Scripture memorization ministry called “The Amazing Word.” Kerrys' website is https://msworldtraveler.com. You can also follow Kerry on YouTube at:  https://www.youtube.com/@ms.worldtraveler5897. Please read this week's blog at: https://www.earringsoff.com/post/election-nightmare-1Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textTune in this week to hear the Earrings Off Hosts delve into the latest happenings and uplifting stories mostly from around the globe, steering clear of the political arena to bring you a breath of fresh air amidst all of the presidential campaign buzz.Please read this week's blog at: https://www.earringsoff.com/post/getting-enough-of-these-7-essential-nutrientsLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textThis is the second installment of our series on marriage titled “The Marriage Code.” Craig and Meredith Bennett have quite a story to tell and we are better for hearing it! We know you will be too. Craig and Meredith help entrepreneurs struggling in their marriage build a kickass marriage. Along the way they have learned valuable lessons not only about business but about making marriage work so that both spouses thrive.  Craig and Meredith are life partners, business partners and best friends. How did they do it? They committed to it and did the work. Contact info for Craig and Meredith: @meredith and craig on IG;  www.roadoflifecoaching.com. Please read this week's blog at: https://www.earringsoff.com/post/mrs-obama-is-rightSpoiler alert: This week's blog references sage advice from former First Lady Michelle Obama. Lou also shares her thoughts on the institution and even solicited advice from others that may be helpful in your relationship. Another gem of this week's blog is a framed message that Lou found when she was a new bride over forty years ago. She shares that message in the hopes that it will resonate with others and serve as a guide to navigate marital waters when storms come and the journey gets choppy. Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

Send us a textIn this episode Lou and Teresa kick off a 2-part series called The Marriage Code where they will dive deep into the intricate and rewarding world of relationships. Whether you're thinking about getting married, newly married, seasoned partners, or somewhere in between, this series is for you. In our first episode, we're thrilled to welcome Jeeva and Sulojana Sam, renowned marriage mentors and authors of The Unbreakable Marriage. The Sam's were brought together in an arranged marriage by their parents in August 1983. With years of experience guiding couples through the highs and lows of marriage, they bring invaluable insights into what it takes to build a strong, lasting relationship. They are on a mission to save 50,000 marriages from divorce over the next 5 years.You may reach The Sam's at: http://thesams.org/This week's blog post:https://www.earringsoff.com/post/foot-care-tips-for-the-elderly-protecting-your-mobility-and-independenceLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a textLou and Teresa speak with revered educator, acclaimed children's author, parenting expert and creator Danielle Lindner. Her latest book is “Parent's Pocket Guide to Surviving the Preschool Years.” Danielle Lindner combines her extensive work in education and working with parents, with a passion for authoring children's books. You may reach Danielle at:  https://daniellelindner.com. This week's blog post:https://www.earringsoff.com/post/face-down-fear-and-liveLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.In this episode we meet Kim Mosiman, a wife, mother, and devoted grandmother. As an author and coach, Kim specializes in empowering women as they embark on their transformative “second act.” Her unique blend of spiritual and physical wellness draws from her experience as a certified nutritionist (with credentials from Precision Nutrition and The Institute of Integrative Nutrition) and a seasoned wellness coach.In her book, Reflections of Joy,  Kim shares practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. Whether it's nourishing the body or nurturing the soul, Kim's faith-driven approach offers a refreshing perspective. Discover Kim's laid-back approach to nutrition and gain practical tips that might just transform your well-being!

Send us a Text Message.In this episode, we sit down with Tyrone Nelson, a local county elected official, to discuss the latest developments in our community and what they mean for our future. We'll also dive into the upcoming national election, exploring how local leadership plays a crucial role on the national stage. Supervisor Nelson has been in public service for years and has been doing an outstanding job. Tune in to hear insights on the intersection of local and national politics, and what you can do to stay informed and engaged. You may reach Supervisor Nelson at  varina@henrico.gov. This week's blog post:https://www.earringsoff.com/post/finding-resilience-after-setbacksLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.Join Lou and Teresa for a captivating conversation with Dr. Bo Bennett, a social psychology expert and prolific author. In this week's Earrings Off episode, they delve into the art of critical thinking and explore the transformative impact of AI on our world. Don't miss this enlightening discussion!Dr. Bennett's websites: https://www.bobennett.comhttps://www.archieboy.comThis week's blog post:https://www.earringsoff.com/post/embracing-your-self-worth-in-a-world-that-tries-to-diminish-itLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.Lou and Teresa weigh in on current events or maybe The Current Event: The Ascension of VP Kamala Harris! The Earrings Off! hosts are trying to contain their joy. Actually, no they're not. It's their show. They do what they want and what they want to do is shout from every rooftop: Freedom! Let's go!Be sure to read this week's blog post: https://www.earringsoff.com/post/my-transition-my-wordsLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.Lou and Teresa interview Shantell Thomas and her friends, the incredible authors behind the transformative book "40 Day Reset"! Join us as they share their inspiring journeys of authenticity, dreaming big, and discovering divine purpose. This is more than just a book; it's an invitation to strengthen your bonds and reset your perspective on life. To connect with 40 Day Reset Squad and to get a copy of the book:Website: https://www.40dayresetbook.com/ Be sure to read this week's blog post:https://www.earringsoff.com/post/the-importance-of-girlfriend-friendshipsLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.This week's guest: Marcus HiggsMarcus supports parents of preteens (10-14 year olds) so they can show up and maintain a meaningful relationship with their child during these natural 'identity breaking' years. He works with parents who value doing hard things and want to be present for their tween before it's too late to bridge the gap. He especially finds joy in supporting multicultural families; families who communicate across generational and cultural divides. Reach Marcus at:  https://marcushiggs.com Be sure to read this week's blog post: https://www.earringsoff.com/post/brown-sibling-reunion-2024Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.In this episode Lou and Teresa discuss an article in The New York Times which reveals that hair relaxers, commonly used by Black women, have troubling health implications. Scientific evidence now links these products to endocrine-disrupting substances associated with early menstruation, reproductive disorders, and even cancers. Unfortunately, despite these risks hair relaxers continue to be aggressively marketed to Black Women. It's essential to raise awareness about these potential health hazards and empower individuals to make informed choices. Let us know your thoughts on Hair Relaxers in the comments section.Resource:Environmental Working Groupewg.orgBe sure to read this week's blog post: https://www.earringsoff.com/post/the-importance-of-date-nights-for-empty-nesters___________________________________________________________________________________________Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.Lou and Teresa speak with Rahz “The Motivator" Slaughter. Rahz is a dynamic motivational speaker with 24 years of experience helping parents and teens transform their mindsets and take control of their lives. He is the Co-author of the bestselling book Student Success Secrets: Unlock the 7 Secrets for Developing Inspired, Motivated, Success-driven Teens. Despite being born with a physical disability and raised by a single mother struggling with addiction, Rahz defied expectations and embraced a growth mindset to create a life beyond limitations.Rahz's website: https: https://unstoppableteenager.comFind Rahz on IG: rahzslaughterBe sure to read this week's blog post: https://www.earringsoff.com/post/navigating-hair-loss-with-grace-and-confidenceLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!

Send us a Text Message.Lou and Teresa had the privilege of chatting with Doris Jackson-Shazier. As a distinguished Leadership Coach, People Management Consultant, and Author, Doris brings over two decades of dedicated experience to the table. Her expertise lies in fostering organizational growth, facilitating transformation, and achieving excellence.Doris' book, “Raising Justice”, weaves a captivating narrative drawn from her roles as both a mother and a daughter. Through her personal experiences, she guides readers on a transformative journey toward deeper connections and spiritual growth within their familiesTo get Doris' book: https://dorisjacksonshazier.com/Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it's a few dollars or a virtual high-five, your support means the world to us. Let's keep the conversation going!