Podcasts about smbwell

REALITY CHECK: Things weren’t working before COVID Life was just so busy that we didn’t have to pay attention to it. Now life has slowed down and we have the time to pay attention and it's not feeling so great. Good thing I know about this magical thing called our happiness set point and how we can influence it with our daily habits, behaviors and thoughts. Listen in as I tell you 4 easy ways to increase your happiness today . If you want support on your path of raising your happiness set point, QUICK, program is open for enrollment now: https://www.SMBwell.com/bestself Show notes for this episode can be found at https://www.smbwell.com/109 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell The post 4 Easy Ways to Be Happier appeared first on Susie Pettit.

2020. Anyone else tired? Over this? I am hearing from a lot of you that you’re tired of “this”. You're saying you’re worn out. You feel tired, sluggish, and heavy. You are feeling despair.  I hear you and am here for you. This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair. Instead of hunkering down and waiting for the past to come back, I invite, urge, encourage you to listen in and get deliberate. You matter to me. Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we'd double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are. For more fun, sign up for my weekly WELLNESS newsletter so you don't miss a single week of fun and freebies.http://bit.ly/2gYQMlA Interested in taking it a bit deeper? Don't miss out on my FINDING JOY IN EVERYDAY LIFE program starting next month. Enrollment is closing soon. starting at the end of this month. https://www.SMBwell.com/bestself Show notes for this episode can be found at https://www.smbwell.com/108 The post Deliberate and Intentional Living appeared first on Susie Pettit.

In order to have a future different than our past, we have to start thinking and believing different and bigger thoughts. On purpose. Over and over. As Dr. Joe Dispenza says, we have to break the habit of being ourselves. If you want things to be different, you must do things differently. Join me this week as I explain how this will help you. Show notes for this episode can be found at https://www.smbwell.com/107 If you're ready to get started with Susie her most popular program is open NOW! Don't miss out: Finding Joy In Your Everyday Life, learn more here: https://www.SMBwell.com/bestself EARLY BIRD PRICING OPEN NOW Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness The post Deliberate Thinking appeared first on Susie Pettit.

Do you know what the biggest killer of a dream is? Self doubt. Years ago, it was a big aha moment for me to realize that the reason I wasn't living the life I wanted to be living, the reason I was floating along, surviving in a puddle of stress, was because of what was going on between my two ears. Because of my thoughts about myself and what was possible for me. Oh geez. What we think about ourselves matters. Confidence is underrated. It is the fuel that our dreams are made of. I am here, 10 years after that aha, with this podcast series. To share with you simple tips (that you can actually start today) that build your confidence. That give you the power to live a life you don't even yet believe is possible for you. Let me help. You matter to me. Show notes and all links to products and special prices can be found at https://www.SMBwell.com/106 Don't miss out on the free Bridge Thoughts Worksheet: https://www.smbwell.com/bridgethoughts And please please please, if you're ready to take it to the next level. If you're ready to move from surviving to thriving, check out my program. It's only open two times a year and if you act fast, one of those times is now. https://www.smbwell.com/bestself How you think about yourself matters to me! The post Deliberate Confidence appeared first on Susie Pettit.

Dr. Lynyetta Willis is a psychologist and family empowerment coach. She joins us today to discuss stable misery, what it is, how to avoid it, and how to get out of it. She is an incredible guest and I know you will get a lot out of this show. All links mentioned, including how to sign up for her awesome program launching NOW are in the show notes at https://www.SMBwell.com/105 The post Avoiding Stable Misery with Dr. Lynyetta Willis appeared first on Susie Pettit.

Many of us are experiencing different summers, whether it's plans being cancelled because of COVID-19 or because of our personal choice to stay at home, it's time to get creative with vacations. Help is here! In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation. Show notes for this episode are at www.SMBwell.com/103 Did you like this episode? Several options for you: -Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA -Join the Warrior Women Community on Facebook. Get the support of women just like you. facebook.com/groups/smbwell -DM Susie on Instagram and let her know. https://www.instagram.com/smb.wellness/ Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love. She wants to help you too! The post How To Vacation From Home appeared first on Susie Pettit.

This is the final in our powerful money mindset series. If you've missed any of the past 3 episodes, go back to listen as I've heard it's some of the most helpful work I've provided. Digging into how we think about money is empowering and freeing. How we think about money says a lot about how we think about ourselves. We often don't stop to investigate our thoughts about money because we view them as facts. This is often compounded by our surroundings as our thoughts and beliefs are usually echoed by those around us and are lessons we learned growing up. That's okay. Any day is a new day to look at something in a new way. To drop any judgment of yourself or others and choose to learn a bit more. Why? Because you'll feel better when you know which money personality you align most with. This podcast tells you that while also giving you tools to begin your healing. Let's dig in warriors! I promise to be gentle. How do you feel when you think about money? How do you want to feel when you think about money? The tools are here. Show notes for this episode can be found at www.SMBwell.com/99 Make sure you're signed up to get Susie's Warrior Wellness weekly newsletter for awesome people like you: http://bit.ly/2gYQMlA And, of course, of course, make sure you've subscribed to the awesome (and FREE) Love Your Life Show! https://www.SMBwell.com/subscribe The post Which Money Personality Are You? appeared first on Susie Pettit.

I am so excited for us! Why? Because on the podcast this week, Denise and I are talking about money. Why does talking about money excite me when it used to nauseate me? Because I've changed my money mindset. And Denise got me started on that journey!! Listen in as I want to bring you along on this journey. The more of us who make money, the more influence we have. And I feel confident in saying, that if you are a LYLS listener, your influence is one I want more of in this world. The truth of the matter is, the more money we have, the more influence we have. The more money we have, the more freedom we have to do what we are here on this earth to do. The more money we have, the more we can support causes that matter to us. I'm ready for different people to have influence. I'm ready for some change. One of her mantras: Make more money, Change the world. Let's go warriors. It's our time. ->Shownotes and all links mentioned www.SMBwell.com/98 ->Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA -Join the Warrior Women Community on Facebook. Get the support of women just like you. facebook.com/groups/smbwell Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love. The post Money Mindset With Denise Duffield Thomas appeared first on Susie Pettit.

It seems easier to blame. Blaming others feels justified. Blaming someone or something for what's happening in your life seems easier. Yet... it doesn't feel better. Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious. It leads us to trying to control things outside of our influence: other people and their actions.. Two simple things to feel more in control today. I'm in, are you? Show notes for this episode can be found at www.SMBwell.com/90 Sign up for my weekly wellness newsletter to get all the freebies available to my inner circle of warriors! http://bit.ly/2gYQMlA The post Radical Responsibility appeared first on Susie Pettit.

I bring back a favorite podcast guest this week to tackle fear, worry, and life. Yes warriors, we dig into it all. We dig into how fear and anxiety affect our wellness and mental health. We look at how our desire to control what we can't adds stress to our systems. impacts our days and influences our family life. Don't worry though. As two women who have dedicated our lives to helping women, we don't merely point out what's wrong and leave you there. We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism. We share experiences from our own lives and our current experiences with quarantine and covid19, to share what's been working (and what hasn't). I loved connecting with Katherine and know you'll love listening in. All links mentioned are in the show notes at www.SMBwell.com/89 Make sure to SUBSCRIBE to the Love Your Life Podcast www.smbwell.com/subscribe The post Slay Your Fear with Katherine Wintsch appeared first on Susie Pettit.

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more. When we let anxiety lead, it certainly does not lend itself to living a life we love! Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today. In today's episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life. All links mentioned can be found in the show notes at www.SMBwell.com/86 coronavirus The post Goodbye Anxiety with Stephanie Dalfonzo appeared first on Susie Pettit.

Each and every moment of every day we have a choice. A choice to go high or go low. A choice to rise up of sink down. Some moments, I've gone high. In other moments I've gone low. This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus. Let's go humans. I believe in us! All links and resources mentioned in this episode can be found at www.SMBwell.com/85 Psst: You matter to me. We've got this Make sure you've subscribed to this show so I can best support you: www.smbwell.com/subscribe The post How to Show Up As Your Best Self: Coronavirus Special Episode appeared first on Susie Pettit.

You’ve heard me say, time and time again, life is not always full of rainbows and daisies. Yet, there are rainbows and daisies right? When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun? Or do you see the patches of dirt or weeds between the flowers? Life is full of contrast. It all comes down to what we choose to focus on. Join me as I explain the difference between clean pain and dirty pain and how it's made all the difference for me. . Show notes for this episode can be found at https://www.smbwell.com/84 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/ If you're ready to get started with Susie and join her most popular program, HURRY! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself The post Dirty Pain appeared first on Susie Pettit.

Here they are! This week I share my favorite relationship tools that help me and my clients move towards satisfying and soul-filling connection. Relationships are complex and multilayered. They go through seasons and they require different skills at different times. Here is a sampling of the best tools to keep your love fresh and growing. . Show notes for this episode can be found at https://www.smbwell.com/81 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/ If you're ready to get started with Susie and join her most popular program starting next month! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself The post Tools for Lasting Love appeared first on Susie Pettit.

Four years ago, a man halfway around the world wrote a simple comment on an online review that changed both of our lives. Today we tell the story. Please note, it is a story that involves big issues: alcoholism, sexual abuse, physical abuse, parental neglect, financial hardship, and childhood trauma. It is also a story that involves hope, resiliency, new beginnings, and is a testament to our ability as humans to continue to reach, evolve and remake ourselves, regardless of what our past holds.  My special guest today is Paul Pettit, Certified Reiki, Reflexboloy, Life Coach, and my husband. I am beyond honored to be able to share this man and our life experiences with you all. Love is always the answer. All books and links mentioned can be found in the show notes at: https://www.SMBwell.com/80 Paul's website: www.paulpettit.com . Did you like this episode? Please give us the gift of a review and let us know. xxx The post An Australian Love Story appeared first on Susie Pettit.

The difference between people who achieve their goals and those that quit lies in something called massive action. This concept has changed how I view most aspects of my life: my work, my relationship with my kids, my relationship with my spouse, my health, my finances...you name it. Listen in as I explain what massive action is and how understanding it will help you. Show notes and book's mentioned can be found at www.SMBwell.com/78 We continue this conversation and take the concept deeper in our private facebook community. We'd love to have you join in! facebook.com/groups/smbwell And if you don't yet get my weekly email full of free tips and resources, what are you waiting for? http://bit.ly/2gYQMlA The post Massive Action appeared first on Susie Pettit.

Interested in Aging in REVERSE? How about having less brain fog, fatigue, or weight gain? LISTEN IN! Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world! Her latest book and research is what I'm so excited to bring to you warriors this week.   Listen in as we discuss: -How to age in reverse (the title of her book that I'm giving away below) -How to bust through the idea that life looks a certain way if you are a certain age -How to change your state, then your plate, then your weight -The importance of habits, gratitude, surrendering, compassion, acceptance and much more.... ​​​​​​​Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book! Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77 Next time skip this step by getting this delivered straight to your inbox here: http://bit.ly/2gYQMlA The post Aging In Reverse with Natalie Jill appeared first on Susie Pettit.

Where are you going warrior? It's a new month; a new year; a new decade. Life is all about living and learning. About looking back before moving forward. If we skip the "look back and reflect" step, we keep recreating the same reality over and over again. Join me as I lead you through some questions that will set you up for your best month, year, and decade. We have this one life warriors. Let's dive in. Find all links mentioned in the show notes at www.SMBwell.com/74 Sign up for Susie's weekly newsletter. She's releasing some programs in 2020 that will fill up quickly and newsletter warriors will be given priority access. http://bit.ly/2gYQMlA The post Where Are You Going? appeared first on Susie Pettit.

How about this gift for you? The gift of permission to take care of yourself. Yep. You heard me right! And I have another wellness coach on the show this week to back me up! Karen Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. Before starting her coaching practice, Karen was a work-life professional in the Johns Hopkins Office of Work, Life, and Engagement. She has years of experience helping employers create a healthy work-life mix for everyone.  Listen in to hear two wellness coaches discuss tools and strategies to help you live your best life. Whenever you are listening to this, please accept this gift for what it is: a permission slip to take care of your self, your wellness, your physical and mental health. Show notes can be found at https://www.SMBwell.com/72 If you're interested in my Program Pathway to Permanent Weight Loss, Get on the wait list so you don't miss out: https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss The post A Gift for You (with Karen Salinas) appeared first on Susie Pettit.

Relationships are a necessary piece of our human existence. From the moment we are born, we strive to connect and attach with the other beings in our lives. In order to have deep connected relationships we get to have deep connected conversations with those we're in relationship with. In thriving relationships, you’ll have plenty of opportunities for deep or difficult conversations and this is a good thing. Expect it as that means you’re growing, striving, and moving into that next great level.  When a topic comes up for discussion, instead of resisting it or putting it of, follow these 5 steps to strengthen the connection in your important relationships and have GREAT conversations! Show notes for this episode can be found at https://www.smbwell.com/68 If you liked this episode, please help Susie by rating and reviewing the show on Apple Podcasts here: https://www.SMBwell.com/itunes Also, make sure you're signed up for her weekly WELLNESS newsletter so you don't miss a single week of fun and freebies. http://bit.ly/2gYQMlA The post 5 Rules for Great Conversations appeared first on Susie Pettit.

Why do we expect kids to do things we don't or can't do? In the same way that I can not expect my kids to have control of their phone usage if I don't have control of my phone usage. I can't expect my kids to process their emotions if I can't process mine. In the same way that I can't expect my kids to choose food that is healthy for their bodies if I don't choose healthy foods for my body. I can not teach my kids how to regulate their emotions if I don't know how to regulate mine. In order for our kids to be able to process their emotions from a strong, empowered place, we parents have to know how to do that. Yet whoa, if you’re anything like me, I did not know how to manage my own emotions in effective, healthy ways. I certainly knew how to manage my emotions in ineffective, unhealthy ways: over eating, drinking, blaming others, procrastinating, etc. But how to process them in helpful ways? Enter this podcast! Listen in because it's actually quite simple. 3 Steps. Let's go. Life is meant to be lived fully and that means we get to learn how to feel all the emotions. Join me on the podcast and then join me in the Warrior Women Facebook group to further discuss this: facebook.com/groups/smbwell Sign up for the weekly newsletter for extra fun and freebies: http://bit.ly/2gYQMlA Follow me on Instagram and see how this craziness looks in real-time. https://www.instagram.com/smb.wellness/ I post what parenting 5 boys in a blended family really looks like. I'm here on this journey with you! SHOW NOTES AT www.SMBwell.com/62 The post How To Raise Emotionally Intelligent Kids appeared first on Susie Pettit.

Listen in because this week I interview a woman who has made it her life purpose to improve women's lives. Uh hello, what's better than that? She is the founder and CEO of The Mom Complex, the author of a self empowerment book, and has been featured by The Today Show, The New York Times, The Wall Street Journal, Fast Company, and now the Love Your Life Show! Her company works with places such as Walmart, Johnson & Johnson, and Unilever to help develop better products and services for mothers. Her personal empowerment book, Slay Like a Mother, helps women destroy what’s holding them back so they can live the life they want. She regularly writes about the topic of modern motherhood for Working Mother magazine and on the Slay Like a Mother platform.  Katherine's journey is one you will be able to relate to on some level, whether you're a mom or not. We are all human and living in society these days means we may feel any of the following: feelings of self doubt, that we're not enough, that our worth depends on what others think of us and complete and total overwhelm. Join us as we discuss it all, including:  -THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTICALLY HIGH EXPECTATIONS: Where they come from and how to lower them to feel more peace. -BATTLES YOU WANT TO WIN AND THOSE YOU DON'T -THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Life can be hard, being a woman can be a struggle. However, how might you be making it harder than it needs to be?  I loved connecting with Katherine and know you will love listening in. Show notes for this episode (including all links mentioned) can be found at www.SMBwell.com/58 Please spread this important message out by taking a screenshot, tagging us both on Instagram (@4smbwellness, @slaylikeamother) and take something off your calendar that you don't want to do. #togetherwerise dear warrior women!  The post Slay Your Life with Katherine Wintsch appeared first on Susie Pettit.

There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise. Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better. The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be able to craft a life you love. Knowledge truly is power dear warrior and in this episode I give you two things that, if done, are guaranteed to help you improve your most important relationship. Show notes for this episode can be found at https://www.smbwell.com/56 Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you're ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself The post Enough Already: Be Nice! appeared first on Susie Pettit.

Do You Think It's Possible to Have it All? Listen in because this week I bring you a woman who knows it is! As I say time and time again, it IS possible to live a life you love, to have it all, to THRIVE. Christy Whitman is a transformational leader, Master Certified Coach, Energy Healer and the New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance. Her newest book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. Christy is the CEO and founder of Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program,and  has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy has appeared on The Today Show and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, Teen Vogue, and is now on the Love Your Life Show! Christy helps women open up to the possibility of having it all. As she says in her book The Art of Having it All:  Every woman can have it all as she defines it, in this and in each evolving moment in her life. This message may challenge your notions of what you believe to be possible for you and your life....the intention of this book is to upend these misconceptions and to show all women that not only is it possible to have it all, but to settle for anything less is to deprive ourselves of the exhilaration joy, expansion, and freedom of becoming all that we are capable of being.  Join us as we discuss it all, including:  THE LAW OF ALLOWANCE (and Susie's aha moment of when/how this affected her life) How your THOUGHTS CREATE You[embedyt] https://www.youtube.com/watch?v=giLDMf07Bxg[/embedyt]r REALITY How to GET STARTED ATTRACTING more abundance into your life and much, much more I loved connecting with Christy and know you will love listening in. Spread this important message out by taking a screenshot, tagging us both on Instagram (@smb_wellness, @christywhitman1) and paying attention to your words this week!  #togetherwerise dear warrior women!  Learn where. to find Christy and her books in the show notes at www.SMBwell.com/56 Come discuss the show in our Facebook Community of Warrior Women here: http://facebook.com/groups/smbwell Sign up for my signature program (if there are still spots open) here: www.SMBwell.com/bestself The post A Woman’s Guide to Unlimited Abundance with Christy Whitman appeared first on Susie Pettit.

I have the best job in the world.  I get to see people’s best selves.  It's like I have a superpower. Everywhere I look, I see people’s potential. When I work with people, it’s almost as if I’m working with 2 people: their current self and their future best self. I see what’s possible for them. I can see the joy, freedom, and ease that’s possible in their future. Here's what I can't do: I can’t make that future self a reality for them. I can't force them to think certain things. I can’t force them to take certain actions. As a coach, I can have all the knowledge, share all the fancy tools, and be full of amazing encouragement. Yet if clients don’t believe in my future vision for them, it will never happen for them. If they don't believe that it’s possible for them, they won’t take the action necessary to become that future best self.  Learn the 4 things you must do to live that life that my superpower can see for you! Show notes at www.SMBwell.com/55 Continue with the conversation over in our Private Facebook Warrior Women Community of women just like you facebook.com/groups/smbwell The post 4 Things You Must Do To Live a Life You Love appeared first on Susie Pettit.

If you have a kid leaving for college (or even heading to kindergarten or preschool), you are going to be full of big and often conflicting emotions. Your logical mind can tell you that everything is “fine”; that your child is supposed to be going to college or kindergarten; that this is actually a magnificent opportunity. Yet, your emotional mind will probably be in a completely different place full of fear, sadness, regret, guilt, worry, you name it. This inner conflict leaves us feeling like we're losing our mind. Crying with joy in one moment and crying in angst in the next. I’m here to tell you that you’re not losing your mind and offer a path out of this inner turmoil. Did you like this episode? Grab the shownotes at www.SMBwell.com/53 and Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA The post Survival Guide to Send Your Child to College appeared first on Susie Pettit.

Are you stressed? Overwhelmed? Exhausted? You're not alone. Hands down, those are the top challenges I hear from clients. Life Changing News is it doesn't have to be this way. I am living proof of this. Listen in to how I can help you feel better now. I do what I do because I want to help people live lives they love. I invite you to continue this conversation in our private online community -> facebook.com/groups/smbwell All links mentioned can be found in the show notes at https://www.SMBwell.com/51 If you aren't a newsletter subscriber yet, why not? I fill it with tips and tools just for VIPs like you: http://bit.ly/2gYQMlA The post The Life Changing Art of Stressing Less appeared first on Susie Pettit.

Warriors, there is so much more to life than our weight. Yet, if you're anything like the average woman, you've spent years of your life thinking about your weight and your body. I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance. It's time to change. The first step to having a healthy relationship with food and your weight is to become aware of what you’re thinking about food and your weight. Tune back into yourself. What do you want? What feels good? Over the years we've jumped on this treadmill of life, powered mostly by men, telling us how to value ourselves. Let's get off. Our collective brain power is needed. It’s time warriors.  If you want something to be different, we need to be different. I do what I do because I want to help people live lives they love. Lives that feel good no matter the number on the scale. Join me this month in the Warrior Women Community. We are walking through Susan Hyatt's book BARE in an effort to re-wire some of our messaging and ditch the diet culture. We'd love to have you join.  facebook.com/groups/smbwell All links mentioned can be found in the show notes at https://www.SMBwell.com/49 Continue with this conversation over in our Private Facebook community of women just like you! The post F#ck Dieting appeared first on Susie Pettit.

Join Susie and Master Certified Coach, Susan Hyatt, as we discuss how to ditch diet culture and lean into a happier, more fulfilled life that works for YOU! We discuss it all: what women really need; How to treat your body with care, love, and respect—not hateful criticism; How to shed things that are weighing you down, both physically and mentally; How to de-stress at the end of your day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy; and How to stop obsessing about your weight and focus on priorities that actually matter—like your relationships, career, income, creative pursuits, activism, and citizenship! This is an important conversation for women to consider and I enjoyed every minute of it! For all links mentioned and to get the 2 FREE GIFTS FROM SUSAN head to https://www.SMBwell.com/48 If you loved this episode as much as I did, please take a scene shot of you listening, tag us both, and post it on Instagram

We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down. If you're anything like me, you probably haven't given much thought to your emotional weight. It's time to feel lighter as that's a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week's episode! All links mentioned can be found in the show notes at www.SMBwell.com/46 Continue with this conversation over in our Private Facebook community of women just like you! facebook.com/groups/smbwell The post How to Lose Emotional Weight appeared first on Susie Pettit.

Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc... I'll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips? Same goes for mental strength. Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author of three books that have been translated into 35 languages. And...this week she's on the Love Your Life Show explaining how she came to write her first book: 13 Things Mentally Strong People Don't Do. She went on to write two more books: 13 Things Mentally Strong Parents Don't Do and 13 Things Mentally Strong Women Don't Do (Yes, all books have a different 13 things). I've devoured all 3 books and am beyond thrilled to bring this amazing resource of a human being on the show for all of you to hear. Listen in as we discuss which of the 13 things I think you find the most challenging and that I find to be most challenging to NOT do; as a person, a parent, and a woman.  I've been a long time fan of Amy's and am honored she took time to speak with me so I could share her message out to all of you. In this episode we give you tools and guidance on how to have the mental strength that sets us up to live a life we LOVE! Links to Amy's Tedx Talk, Books and where to find her online can all be found in the show notes at www.SMBwell.com/43 If you liked this episode, join our private Facebook Group where we discuss the episodes and books. It's a great community of women and I'd love to have you be a part of it! https://www.facebook.com/groups/smbwell The post Things Mentally Strong People DON’T Do with Amy Morin appeared first on Susie Pettit.