Podcasts about master certified coach

Do you automatically say “I'm so busy” when someone asks how you're doing? What if that phrase is keeping you trapped in stress, burnout, and overwork?3 Key Takeaways from the Episode: • Why identifying as a "busy person" keeps you overwhelmed and disempowered • How eliminating the word busy from your vocabulary transforms how you feel • A simple daily question—What would 5% less look like?—that helps you reclaim time and energy

Today's expert guest joins us to explore the essentials of business building through self-coaching and personal alignment. We discuss the importance of self-reflection, niching down, and adapting in today's ever-changing coaching landscape. Join us to learn more!Ellen Kocher is a visionary entrepreneur, workplace wellness expert, and Master Certified Coach who works with coaches to be their very best. She has over two decades of experience empowering individuals, teams, and organizations to thrive through transitions. Her long career is a testament to her agility, creativity, and passion for building solutions that drive meaningful impact. The founding of three thriving businesses reflects her innovative approach to coaching and consulting. Her book, Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50s and Beyond, and transformative workshops have inspired professionals worldwide to embrace growth, possibility, and reinvention at every stage of life. Show Highlights:Using a coach approach on ourselves, and what that meansAsk the important question—and re-ask it continually.Ellen's personal example of using a coach approach on herself by listening and adaptingUnderstanding your “inside driver” to resolve and succeed in your values-based coaching businessFeeling “wobbly”? Here are Ellen's tips:Ask, “Who am I?” (Use self-awareness, and focus on being and doing.)Align with your values, and re-align when necessary.Be open to growth and “pivot-ness.” (There is power in pivoting!)Niche down as specifically as possible by listening to internal and external feedback. (Try, listen, observe, and adapt.)Highlights of Ellen's journey and the many pivots along the wayEllen's #1 takeaway about collaboration, connection, and needing othersResources:Connect with Ellen KocherLinkedIn, Whealthness Facebook, Wake-Up Shake-Up, Thrive, Facebook, Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50s and Beyond book, and Email.Connect with MegENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.

Is your inbox running your day—and your energy? What if the key to fewer emails and better results isn't better filters, but better feelings?3 Key Takeaways from the Episode: • Why your email energy matters more than your email words • Four common email traps that create more churn (and how to fix them) • The emotional shift that gets people to respond faster—with exactly what you asked for

Can embracing a leadership style different from your own lead to success? In this episode, Deborah talks with Cathy Carroll about how the contrast between her style and her father's became a strength in their family business. Cathy shares how leaning into their differences revealed growth, clarity, and connection. It's a look at how the power of polarity can bring unity through contrast! Here are the things to expect in the episode:Cathy's journey of stepping into leadership after her father.How two opposing leadership styles created tension and opportunity.The power of polarity in family business dynamics.What it means to find unity without losing individuality.What inspired Cathy to write a book, and what can readers take away from it?And much more! About Cathy:Cathy learned about family business leadership the best way you can – by leading her family business. Founder and President of Legacy Onward, Inc., Cathy Carroll is an internationally recognized family business leadership coach, speaker, and author of "Hug of War: How to Lead a Family Business with both Love and Logic." She earned her MBA at the University of Chicago, her BA at Boston College, and she is a Master Certified Coach in the ICF. Connect with Cathy Carroll!Website: https://www.legacyonward.com/LinkedIn: https://www.linkedin.com/in/cathyacarrollBook: Hug of War: How to Lead a Family Business With both Love and Logic: https://www.legacyonward.com/hug-of-warCourse: Family Business Coaching Course: https://www.legacyonward.com/fbcc-training Book Recommendation:The Alchemist by Paulo Coelho Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

What if your best career move isn't grinding harder—but trusting yourself more?

In this episode, I speak with Master Certified Coach and published author Karen C. L. Anderson. Karen primarily focuses her work on the complexities and challenges of the mother/daughter relationship.Listen, I think we an all agree that not all of us have a great relationship with our moms or with our adult daughters. What you might not realize though, is that it goes way further back and way deeper than you might realize.Listen to this conversation and learn how shame, conditioning and generational trauma can make a difficult mother/daughter relationship so hard to handle. You will also discover after listening to this episode that a strained relationship is not abnormal, you are not the only one struggling with this, and  there are resources available to you to help you realize you have way more power than you think.Click on the links to learn more about Karen and how you might work with her!www.kclanderson.comhttps://kclanderson.substack.com/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcastshttps://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Musichttps://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845If you are thinking this might not pertain to you because your mother is no longer living, think again!Relationships continue long after our loved ones leave us, and we can learn to reframe them in a way that empowers us moving forward. If you want to get in touch with me about this topic or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—an in-house counsel who turned chronic overwhelm into confidence, clarity, and sustainable success.In this episode: ✅ How Catherine redefined overwhelm and reclaimed control of her workday. ✅ The surprising ways coaching impacted her personal life during a difficult year. ✅ Why asking for help was the most powerful and pride-breaking decision of her career.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About CatherineCatherine is in-house counsel to a global life sciences company.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—even in chaos.In this episode: 1️⃣ Learn why trust is a skill—not a feeling—and how to build it daily. 2️⃣ Shift from fear-based action to aligned, grounded decision-making. 3️⃣ Discover how trusting yourself and the process makes you truly invaluable.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

"The problem isn't belonging too much, it's that we don't belong enough to ourselves. We need equity in relationships. Sometimes I choose you, and sometimes I choose me. It's not either/or, we need both."In today's episode, ex-good girl and Stop People-Pleasing Coach, Sara Bybee Fisk, shares her passion for people (especially women) to live whatever kind of life they truly want for reasons they know, understand, and consciously choose.This episode is for you if:- You know you're a people pleaser and want to choose yourself more often- You aren't sure whether you're a pleaser or not, and want to learn more about what it looks like and how it shows up- You want to develop the skill of having the hard conversation, being able to disappoint people, and make sure you're running your business for yourself, etc.There are so many beautiful nuggets in this conversation. Everyone will walk away with something!To get in on that skill-building of how to disappoint people, join us in Comfortable In Business (caryngillen.com/comfortable-in-business) before Sara teaches on May 6th. (Note: If you join after that date, you'll get access to the replay.)-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/H66Uy5ia9uU-----Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and parts work in her work with clients privately and in group settings. She is an anxious optimist and born-again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. She is a wife and mom of 5 and she enjoys those roles most of the time.  www.sarafisk.coachListen to the Ex-Good Girl PodcastJoin her free Facebook GroupFollow her on Instagram, Facebook, TikTok, LinkedIn⁠, or YouTube-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:https://caryngillen.activehosted.com/f/25Connect with me on social (I'm @caryngillen in all the places)Or sign up for my FREE SALES TRAINING, How to Sell Like a Human (starting on May 5th):https://caryngillen.com/sell-like-a-humanYou can also check out my membership for coaches on their way to consistent 5K months:https://caryngillen.com/comfortable-in-business/If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

John W. Sigmon is an esteemed executive coach, speaker, and organizational transformation expert, boasting a vast range of expertise that spans across all sectors of the economy. How has your experience as a 2-time C-Suite executive shaped your understanding of leadership? How do you see parallels between natural ecosystems, observation and getting leaders unstuck? What are your book, Wild Leadership, key message? Many leaders struggle with resilience and adaptability in volatile environments. What can leaders learn from ecosystems about navigating uncertainty? Your book explores leadership through the lens of nature. How can executives adopt a more “wild” approach to leadership while maintaining the strategic rigor needed to drive measurable business outcomes? John W. Sigmon John W. Sigmon is an esteemed executive coach, speaker, and organizational transformation expert, boasting a vast range of expertise that spans across all sectors of the economy. With a remarkable career as a people leader and two-time C-Suite executive (CFO and CHRO), he brings unparalleled insights to create impactful experiences for individuals and organizations through coaching, organizational transformation, and personalized consulting. John's client base is diverse, encompassing not-for-profit, global for-profit, healthcare, governmental, and nongovernmental organizations. He guides his clients towards their desired goals, employing methods of inquiry, awareness, reflection, and action. Certified as a Master Certified Coach through the International Coach Federation (ICF) and a Master Corporate Executive Coach, John received his coach training from the prestigious Coaches Training Institute. He also holds the distinction of being a Certified Professional Co-Active Coach and a Marshall Goldsmith Stakeholder-Centered Coach. John focuses on working with leaders who aspire to transcend traditional leadership approaches. He empowers them to embrace fearlessness, present their authentic selves, cultivate a devoted following, and wholeheartedly engage in all aspects of their lives. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

We explore the incredible joy that comes from coaching: the joy of witnessing clients and leaders experience deep personal insights that change their lives. Sara Barrie, an award-winning executive coach, consultant, and leadership expert, and a Master Certified Coach with the ICF, and Jeanine Bailey ICF MCC, Co-founder of Empower World, share how transformational moments for clients create true fulfillment for coaches, whether we coach professionally or use these skills in all areas of our lives. Committing to the journey of becoming a professional coach opens possibilities, even if it's not a full-time path for everyone, and following what you love - staying connected to your passion - creates a lasting impact for yourself and those you serve.

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career and life.In this episode: 1️⃣ Why tying your emotional world to external factors keeps you stuck in instability. 2️⃣ How to deepen belief in yourself to create lasting inner peace and certainty. 3️⃣ Practical mindset shifts to stay grounded, resilient, and in control no matter what's happening around you.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Dr Dorothy E. Siminovitch shares tremendously valuable career advice. Her career term was Awareness Intelligence. Take the time to pause, relisten to the definition of the term and the questions that Dorothy asks and let us know how easy it was for you to answer them. Listen, learn and respond! Join Hoda and her guests on Career Buzz to increase your Career Literacy.   Guest Bio Dorothy E. Siminovitch, PhD, Master Certified Coach, is founder and president of Gestalt Coaching Works, LLC. She is an international coach, consultant, speaker, and author. Dorothy is the founder and co-owner of the Gestalt Coaching Program in Istanbul, an ICF coach training program which she serves as Director of Training and as faculty. Dorothy earned her PhD through Case Western Reserve University's prestigious Department of Organizational Behavior. She pioneered the application of Gestalt theory, concepts, and practices in the service of professional coaching. She began delivering Gestalt coach training in 1996 after earning her Master Certified Coach credentials from the International Coach Federation (ICF). Dorothy honed her rich coaching, teaching, and consulting skills while serving in leadership and primary educator roles at renowned Gestalt study centers, and she has expanded her knowledge and wisdom by co-presenting with fellow thought-leaders in the coaching field. Dorothy specializes in coaching for signature awareness of one's presence, leadership peak performance, overcoming derailment, and working with high performance leaders, groups, and teams. She presents additional training and development opportunities to ICF conferences and chapters and by invitation to commercial and non-profit organizations worldwide. Her book, A Gestalt Coaching Primer: The Path Toward Awareness Intelligence (2nd Edition), is recognized as a profound introduction to professional coaching for those well-practiced and novices alike. She is co-developer and co-author of the Awareness 20/20™ leadership assessment instrument, a quantitative analysis of leaders' awareness and the demonstrated ROI benefits of the self-aware leader. Dorothy is best known by colleagues, clients, students, and presentation participants as someone whose inviting warmth inspires trust, hope, and intuitive wisdom. She was recently honored by the ICF-Toronto Chapter with the 2023 Lifetime Achievement Award in Coaching

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what's happening around you.In this episode: 1️⃣ How instability impacts our emotions, energy, and decision-making. 2️⃣ Three practical mindset tools to help you feel grounded and secure today. 3️⃣ Why neutrality—not positivity—is the key to resilience and sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this transformative episode, Dr. Dan sits down with Hayden Lee, a Master Certified Coach who holds the pinnacle of credentials in the coaching industry, to delve deep into the life-changing power of the Enneagram. This conversation is nothing short of mind-opening and mind-altering. The Enneagram, an ancient personality system rooted in spiritual traditions, reveals the core motivations, desires, and fears that shape who we are. Whether in counseling, business, or spiritual development, the Enneagram offers profound insights into our inner workings, helping us understand what drives us and how we can leverage our natural strengths for lasting growth. Throughout this captivating episode, Dr. Dan opens up about his own transformative Enneagram journey with Hayden, offering listeners an intimate look at the power of self-awareness and personal evolution. Together, they explore how identifying our Enneagram type can radically shift the way we view the world, unlock hidden layers of self-understanding, and guide us toward a path of personal happiness and professional fulfillment. Today's episode isn't just about theory and the detailed Enneagram process—it's about real-world impact and actionable steps listeners can explore. During the discussion, Hayden demonstrates (in real time) his coaching magic and intuitive gifts, explaining how his methods elevate individuals, organizations, and businesses to new heights. This dynamic, paradigm-shifting conversation is filled with wisdom, insight, and inspiration. Listeners seeking to unlock their true potential and highest self can start their journey by listening to this episode first. Founder of Hayden Lee Coaching International and Co-Founder of Master Mind Institute, Hayden has worked with Google, Lyft, IBM, Lionsgate, and NBCUniversal and has led powerful trainings at TEDx, UC Berkeley, and the International Enneagram Conference in Cape Town, South Africa, among others. For more information www.haydenlee.com and follow @haydenleecoaching on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if having a bad day at work didn't mean anything had gone wrong? In this episode, we explore why bad days are not only normal—but essential—and how shifting your mindset around them can unlock more peace, energy, and resilience in your career.In this episode: 1️⃣ Why high performers struggle to accept bad days—and why that needs to change. 2️⃣ The three mindset shifts to neutralize and move through a bad day with ease. 3️⃣ Why your humanity—not perfection—is the key to sustainable success.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel4o

What's really keeping you stuck in the grind so far in 2025? In this episode, we take an honest Q1 audit to uncover the hidden habits sabotaging your success—and the one question you need to ask to shift everything.In this episode: 1️⃣ A self-assessment across six key burnout patterns keeping you trapped in the grind. 2️⃣ How to identify your biggest blocker to sustainable success. 3️⃣ The one powerful question to guide your next steps in Q2 and beyond.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if the real reason you're burned out at work isn't your job, your boss, or your hours—but a lack of courage? In this episode, I share how building the skill of courage is the missing piece to creating sustainable success in your corporate career.In this episode: 1️⃣ Why burnout is rooted in fear—not just workload or pressure. 2️⃣ How courage helps you break free from overachieving, people-pleasing, and imposter syndrome. 3️⃣ What brave, aligned action actually looks like in your demanding corporate role.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What does it really take to become an MCC-level coach? Spoiler: It's more than just checking boxes—it's a journey of mastery, vulnerability, and profound personal growth.In this powerful solo episode, Krista Kathleen, MCC, shares her full-circle moment of passing the ICF exam and becoming a Master Certified Coach. From failing her first attempt to stepping fully into her identity as an MCC coach, Krista walks us through the highs, lows, and everything in between.✨ Inside this episode, you'll learn:What it actually takes to earn the MCC credentialHow to navigate self-doubt, imposter syndrome, and fear of failureWhy authenticity, intuition, and spirit-led business practices matterWhat separates truly great coaches from the noiseKrista's vision for the future—including a book, workshops, and new training programsWhether you're an aspiring coach or already on the ICF path, this episode will inspire you to trust your timing, honor your calling, and lead with confidence.

How do you handle negative feedback without spiraling into stress or defensiveness? The way you react can determine your effectiveness, influence, and career success. In this episode, I'll teach you how to shift your mindset, master "email energetics," and respond with confidence to any setback.In this episode: 1️⃣ The power of asking, "What if this isn't as bad as it seems?" 2️⃣ How to shift from defensiveness to problem-solving mode. 3️⃣ Why your emotional state in emails impacts how your message is received.Tune in to learn how to turn criticism into a career advantage!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you stuck in a cycle of people-pleasing, imposter syndrome, or burnout? What if small mindset shifts could completely transform your career and life? In this episode, I sit down with my client, Laura, as she shares her powerful journey of breaking free from self-doubt, setting boundaries, and reclaiming control over her career.In this episode: 1️⃣ How shifting from external validation to internal validation builds confidence. 2️⃣ The power of setting boundaries and saying no—without guilt. 3️⃣ Practical strategies to overcome imposter syndrome and reclaim your worth.Tune in to hear how small but intentional changes can lead to massive career and life transformations!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Laura Turner is a Senior UX Designer at Google in Boulder, COAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Dina Cataldo knows what it's like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.Lawyer Side HustlesDina's journey into entrepreneurship didn't start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn't where her true passion lay.“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.Rather than forcing herself to continue with something that didn't excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren't just about extra income—they're a way to experiment, grow, and ultimately find the work that truly lights you up.LISTEN TO LEARNHow to set boundaries, take control of your time, and eliminate overwhelmWhy mindset shifts are the key to breaking free from burnout and stressHow to create a legal career that supports your personal and professional goalsWE ALSO DISCUSSDina's journey from prosecutor to full-time coach for lawyersThe importance of prioritizing yourself—before your career forces you toHow small changes in your routine can transform your productivity and well-beingJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

keep up with endless demands. Trying to "just get through the day" instead of truly thriving can impact you far beyond your personal well-being. It cascades down to your teams, organizations, and long-term success. So how do you shift from just surviving to actually thriving? That's what we dive into in this episode of the Happiness Squad Podcast with Ashish Kothari and Renee Moorefield, CEO of Wisdom Works Group, Inc.Renee Moorefield, PhD, is the CEO of Wisdom Works, a social enterprise she co-founded in 1999 to promote leadership and organizational cultures that empower people to thrive. With over 30 years of experience, she has coached and advised executives from Fortune 500 companies, including The Coca-Cola Company, Nike, and Hyatt. Renee is also the author of "Driven by Wellth," a book that explores how contemporary leaders can integrate wealth with well-being. She serves on the Advisory Board of the Global Wellness Institute and is an international speaker, as well as a Master Certified Coach and Certified Health & Wellness Coach. In the conversation, Ashish and Renee break down what it really means to thrive as a leader and why so many leaders struggle to make the shift. Renee shares a simple but powerful framework that helps leaders build resilience, stay energized, and lead with clarity—even in high-pressure environments. Things you will learn in this episode:• Defining thriving ang its importance in leadership• The six-part thriving framework (Developed by Wisdom Works)• Why thriving is a leadership responsibility• Practical Strategies for Moving from Survival to ThrivingIf you're feeling stretched too thin, constantly reacting, or struggling to find balance, this conversation will give you the practical tools you need to take back control and lead with energy, confidence, and purpose.Tune in now to learn how to stop leading in survival mode and start thriving!Resources: ✅• Wisdom Works website: http://wisdom-works.com/• Be Well, Lead Well Pulse Assessment: https://www.wisdom-works.com/assessment/ • Be Well, Lead Well: https://www.bewellleadwellpulse.com/ • Wisdom Works Group: https://www.linkedin.com/company/wisdom-works-group/ Books: ✅• “Driven by WELLth” by Julie Maloney and Renee Moorefield: https://a.co/d/83TGDFc • "Full Catastrophe Living" by Jon Kabat-Zinn: https://a.co/d/gIeCdCF • "Leadership and the New Science" by Margaret Wheatley: https://a.co/d/6vWxdR6 • Hardwired for Happiness book by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Today I welcome back Lori Danecke, a dynamic coach skilled in NLP, quantum release process, hypnotherapy, and Reiki. Lori's got an inspiring story about how her life did a 180 when she realized she wasn't living the way she wanted to. Even though on the surface she had the perfect setup—a marriage, kids, and grandkids—something was missing. Three years ago, she dove into personal development, getting herself a coach, setting goals, and ultimately finding the courage to walk away from a life that wasn't making her happy.Lori talks about how this journey started rather unexpectedly with her wanting to improve her golf game. That drive opened up a whole new realization about how she was relying too much on external achievements for happiness. Once she started focusing on her mindset, things turned around. Now, she helps other women who feel stuck or unheard to recognize their worth and step up their game in life.We chat about the fear of change—how people often worry about losing friends if they grow and change. But Lori highlights that real friends will back you up no matter what. She's all about expanding comfort zones gradually, so it feels natural rather than terrifying. This episode is a reassuring reminder that it's okay to want more from life and to take the steps toward living authentically and happily.About the Guest:Lori Danecke is a dynamic force in the world of personal transformation and empowerment. As the Creator and CEO of Impact Your Life Coaching, Lori specializes in guiding individuals to break free from limiting beliefs and unlock their full potential. With certifications as a Master Certified Coach and Practitioner in NLP (Neuro-Linguistic Programming), Quantum Release Process, Hypnotherapy, and Reiki, Lori integrates powerful modalities to create lasting change. She also practices Huna Energy Releases, an ancient Hawaiian healing tradition, and holds certifications in Trauma and PTSD recovery, making her uniquely equipped to support clients through life's toughest challenges. Beyond her professional accolades, Lori is a proud mother of two sons, two daughters-in-law, and a loving grandmother to four grandchildren. She is also a 2-time Canadian and World Long Drive Champion in the 60+ Women's division, embodying the resilience and determination she inspires in her clients. Lori's mission is clear: to help others heal, thrive, and create meaningful impact in their lives.To connect with Lori:Email: loridanecke@gmail.comFacebook: Impact Your Life Coaching https://www.facebook.com/profile.php?id=100094884488530About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions...

Unlock the secrets to effective leadership by Leading with a Coaching Mindset. We explore the transformative power of adopting a coaching approach to leadership with Dr. Damian Goldvarg, a global leadership expert, author and Master Certified Coach. Based on his latest published book on leadership, Damian shares in this podcast how to thrive as an effective leader in today's ever evolving and rapidly changing workplace utilising the powerful skills and competencies of coaching.

Are you looking to transform your coaching career from good to great? Tune in TODAY at 10am PT, 1pm ET for an inspiring discussion with Master Certified Coach Alex Verlek on his new books Golden Rules for Coaching and Q60: Coaching Mastery in Sixty Questions.Moments With Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Alex Verlek is a Master Certified Coach with almost 20 years of experience, a CTI Faculty member, and Facilitator of ICF accredited master classes for coaches. Born in the Netherlands, he left school at 15 but later pursued studies in Human Resources and Management Sciences while working full-time.  His career took unexpected turns until coaching found him in 2007, igniting a passion for turning dreams into reality. In 2019, he published Awareness Builder 101, reflecting on personal experiences, followed by Golden Rules for Coaching (2021), marking 15 years in the profession. His latest book, ‘Q60: Coaching Mastery in Sixty Questions' and inspired by turning 60, stems from his desire to give back by answering coaching-related questions. Through his work, Alex aims to demystify coaching, elevate its impact, and contribute to a more empowered world.  https://alexverlek.nl  For more show information visit: www.MariannePestana.com

Feeling overwhelmed by your workload and struggling to manage your time? The key isn't more productivity hacks—it's getting clear on your priorities and setting boundaries. In this episode, I'll share a simple three-step framework to help you take control of your time and work smarter, not harder.In this episode:1️⃣ Why traditional time management tools (like calendars and to-do lists) aren't the real solution.2️⃣ The power of choosing ONE priority per quarter to increase effectiveness.3️⃣ How saying "no" more often can actually make you indispensable at work.Tune in and start managing your time like a pro! Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

This week on The UpLevel Podcast, join us in a powerful and deeply moving episode as we welcome two extraordinary humans: Sam House and Em House. Together, they share an honest, vulnerable, and insightful conversation about right relationship—what it means, why we struggle with it, and how we can restore it in our families, communities, and society. Listen now!In This Episode:Right Relationship as a Practice: A lifelong process of aligning with truth, growth, and authentic connectionDismantling Ego for Deeper Connection: How releasing ego-driven defenses fosters radical transparency, love, & meaningful relationshipsThe Evolution of Parent-Child Bonds: Why honoring each other's present identity is essential as relationships shift across life stagesLetting Go to Truly See Each Other: The necessity of shedding past perceptions to build a relationship rooted in the presentThe Coming Out Journey: A candid look at the challenges, growth, and emotional complexities of navigating queer and non-binary identities within a familyEmbracing Change as a Constant: How both parents and children continually adapt as identities unfold & deepen over timePersonal Stories as a Reflection of Society: How individual experiences echo broader cultural shifts toward embracing identity complexityTransforming Systems Through Nuance: Moving beyond polarization by cultivating curiosity, deep listening, & relational integrityThe Role of Community in Change: Why building supportive spaces is essential for personal and collective transformationThe Core of Right Relationship: Balancing giving and receiving, being fully present without expectation, & engaging with self-awareness and opennessAbout Sam & Em House:Sam House, MCC, CPCC, is a Master Certified Coach and founder of SOULutions Leadership & Coaching, with 25 years of experience in executive coaching, leadership development, and team transformation. As a senior faculty member at the Co-Active Training Institute (CTI), Sam specializes in developing leaders through Co-Active Coaching and Leadership programs, bringing a unique blend of rigor, heart, and transformative insight to his work. His expertise spans executive coaching, leadership assessments, and customized training for organizations across the private, nonprofit, social entrepreneurial, and governmental sectors—including IBM, Google, Yale, and Marriott. http://www.soulutionsleadership.com/Em House (they/them) is a white, queer, nonbinary parent of a 3-year-old, living in Philadelphia on unceded Lenni-Lenape territory. Em is a passionate advocate for people's growth and resilience. They are committed to change-making through transparency, radical self-acceptance, courageous vision, and intersectional collective action. Currently, Em works as a faculty member for the Co-Active Training Institute's Coach Training and Leadership programs, as well as a Co-Active coach, and a therapist for Philadelphia's LGBTQ+ communities. Across all professions, Em's approach is marked by their unique blend of down-to-earth honesty, compassion, and playfulness.https://www.workingwithem.com/www.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany

Jerry Henderson|How To Practice Self-LoveJerry is a Master Certified Coach, author, speaker and host of the Permission to Love Podcast. He specializes in helping high achievers break free from limiting beliefs, burnout, anxiety, and imposter syndrome, guiding them toward a life of success and fulfillment.High achievers often struggle with the pressure to perform, leading to unhealthy patterns. Jerry's coaching helps them create happier, healthier, and more sustainable lives grounded in self-compassion. He combines transformational coaching, positive psychology, trauma-informed approaches, Internal Family Systems (IFS), and Neuro-Linguistic Programming (NLP) to remove limiting beliefs and foster personal growth.Jerry has helped thousands of individuals redefine success, achieve their goals, and build resilience in all areas of life. With an MBA in Global Business and a Master's in Psychology from Harvard (in progress), Jerry blends academic expertise with personal experience to empower his clients to thrive—mentally, emotionally, and relationally.Before becoming a Transformational Life Coach, Jerry spent most of his career in philanthropy work, raising over $1 billion USD. A survivor of childhood trauma, he now helps others succeed from a place of inner strength and self-acceptance.Link:https://jerryhenderson.org/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped because something "urgent" came up at work? Here's a fun fact - high performers struggle to be nice to themselves at work. But the truth is, the NICER you are to yourself in your demanding corporate role, the more sustainable success you will create in your career (not to mention the better you will feel every day at work and the indispensable you'll be to your company, clients, and teams). 

How often do you find yourself doubting your own value at work? What if there was a way to regain control, communicate your worth, and feel truly confident in your career?

Are you feeling uncertain about your job or career future? Is fear of layoffs, reorganizations, or market shifts making you overwork and second-guess yourself?

Do you ever feel unworthy of success, money, or praise in your career? Could low self-worth be silently fueling your stress, self-doubt, and overworking?

Ever feel like your thoughts about money are running the show—and not in a good way? You're not alone. From family influences to societal expectations, your brain is like a sponge soaking up everything about money, creating beliefs that might be keeping you stuck. But here's the good news: you don't have to stay stuck. In this reboot episode, I'm sitting down with Kara Loewentheil—J.D., Master Certified Coach, host of the hit podcast Unfck Your Brain*, and author of Take Back Your Brain. Kara is a powerhouse when it comes to rewiring how you think, and this episode is packed with practical strategies to help you finally shift your money mindset. Here's what we're diving into: Why your brain is wired to think negatively about money—and how to reprogram it. The Thought Ladder: a simple, powerful tool to change how you think about money. How to escape the scarcity mindset and start making confident financial decisions. Why hiding what you buy isn't the answer—and how to stop the shame cycle. Whether you're starting fresh this year or just want to feel less anxious about your finances, this episode will give you the tools you need to take control of your thoughts and your money. Links Mentioned in This Episode: Kara's new book: Take Back Your Brain Kara's podcast: Unfck Your Brain CONNECT WITH SHANNAH Preorder my book, Unraveling Your Relationship with Money: Discover and Ditch Your Money Trauma So You Can Live an Abundant Life: Preorder Here Follow Shannah: Instagram: @shannahgame Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're kicking off the 2025 BFG Client Success Series with my client Tyson, a Managing Partner at Caliber Wealth Management in Overland Park, KS.In this episode, Tyson shares his experiences, biggest lessons, and successes in Breaking Free from the Grind, including: Breaking out of the mindset of overachieving and perfectionism so you stop grinding and beating yourself up for mistakes at workHow to create true sustainable success and happiness in your life and career while working a demanding job with many responsibilities The power of understanding emotions at work, and why it's okay for us NOT to feel happy all of the time in our careersEnroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program. Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?  Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About TysonTyson is a Managing Partner at Caliber Wealth Management in Overland Park, KS.Connect With TysonCaliber Wealth ManagementTyson Sprick, CFP®, RICP® | LinkedInAbout AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I'm sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we'll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success. Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you approach your goals with curiosity, realism, and self-compassion. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.     Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/145 Sara's Links: Instagram: https://www.instagram.com/sarafiskcoach/ Website: http://www.sarafisk.coach/  Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share Facebook Group: https://sarafisk.temporary-domains.com/sppcommunity  TikTok: https://www.tiktok.com/@sarafiskcoach?lang=en   Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

For Episode 201, Jo went to meet a man with more than 20 years in the field of coaching ranging from life, business and corporate support to the pursuit of inner peace, positive thinking, emotional and spiritual intelligence, meditation and conscious living to get 2025 off with a little deep thought.  Zoran has had an enlightening and successful journey that all began from a genuine desire to help people unlock their potential and strive to be equally happy and successful in both their careers and personal lives. For five years he was a television presenter of  “The Net” TV show with Sigma International. He created two successful franchise concepts, worked in challenging and demanding corporate positions, and runs one of the world's premier coaching firms, TNM Coaching.  He is a Master Certified Coach who has developed a solid foundation to help lift people up, evolve, create, accelerate, and ultimately realise a fulfilling life! We loved meeting him on the beach close to Ses Savines in Santa Eulalia. 

Are your New Year's career resolutions setting you up for success—or stress? What if there's a better way to achieve your career goals in 2025?

Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.In the episode, Sara and I talk about:Why so many women are people-pleasers and the impact of these tendancies on our relationshipsChoosing to stop people-pleasing despite discomfortHow authenticity creates trust and connectionHow to preserve connection, safety, and dignity for your children without sacrificing authenticityUsing internal family systems and inner child healing to heal our inner people-pleaserA little about our guest:Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and Internal Family systems in her work with clients privately and in group settings. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.  To connect with Sara, follow her on Instagram @sarafiskcoach or find her on Facebook as Sara Fisk Coaching. You can also listen to her podcast The Ex-Good Girl Podcast.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

Bridgette Boudreau is a Master-Certified Coach and Advisor for business owners. Bridgette's coaching philosophy is rooted in compassion and finding one's intrinsic motivation versus pushing or hustling. She acts as a strategic thought partner, providing a confidential and supportive environment for her clients to grow their businesses and themselves. With over 15 years of coaching experience, she has developed the Mosaic Framework which is designed to help people create a fulfilling third act of life. Bridgette's coaching style is like the love child of Bob Ross and Mary Poppins: She's going to love and encourage the hell out of you to do it your way, and you're going to get it done.You can find Bridgette and learn more about her offerings at https://www.bridgetteboudreau.com.https://www.linkedin.com/in/bboudreau/ Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and creative mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Today is our final Heroes and Helpers episode for Season 4 on The Courageous Life.This series launched earlier in 2024 and throughout the year we've shined a light on stories of everyday heroes,Ordinary people who are navigating life's challenges and adversities with hope, courage, resilience, and love. These are the remarkable stories of:Our neighbors, Our friends, Our colleagues, And members of our communities. And because no one does it alone - We've also focused on elevating the work of the mentors, the coaches, and the guides.Those we call the helpers .They are the ones who walk beside the heroes on their journey. Helping the hero to strengthen themselves, and transform in ways that allow them to meet their life from a wiser, more skillful, and often more responsive place.Today's episode invites you into another one of these uplifting conversations with Lizi Oceransky.Lizi holds an MA in Counseling and is a Master Certified Coach.She's a gifted helper who creates space for those she works with to: connect with their true selves, feel accepted for who they really are, and explore new possibilities for growth and fulfillment.During our conversation Lizi will share more about: Her journey to discovering belonging and self-acceptance, A deep knowing from the time she was young about what the work she was here to do.A helper who challenged her to step fully into that work. And more about her passion for offering spaces where people feel a deep sense of belonging as they pursue what matters to them. To learn more about Lizi please visit lizi4u.comDid you find this conversation inspiring? Here are other episodes we think you'll love:Embracing the journey from 'doing' to 'being' with Amy DongThe power of presence with Vicky Furlan  Enjoying the show? Please rate it wherever you listen to your podcasts.     Thanks for listening!Support the show

Episode Title: The Energy of Money – Maria Nemeth Get my new book: https://bronsonequity.com/fireyourself Download my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflation Welcome to our latest episode! Today, we are thrilled to have Dr. Maria Nemeth, an acclaimed author, speaker, and Master Certified Coach, as our guest. As the founder of the Academy for Coaching Excellence and a lifelong advocate for personal and financial empowerment, Maria has transformed countless lives through her teachings. Her groundbreaking book, The Energy of Money, has inspired readers worldwide to redefine their relationship with money and create a life filled with purpose and joy. In this insightful conversation, Dr. Nemeth unpacks the concept of money as energy and explores how mastering its flow can lead to greater clarity, focus, ease, and grace. She dives into her coaching framework, practical tools for retraining the brain, and actionable steps for aligning money with life intentions. Along the way, Maria shares powerful anecdotes, scientific insights, and timeless wisdom that will leave you feeling inspired and equipped to take control of your financial and personal growth. If you're ready to embrace a new perspective on success and transform your mindset, tune in now to discover how Maria Nemeth can help you unlock the energy of money and design a life of abundance and fulfillment! TIMESTAMPS 00:40 – Guest intro: Dr. Maria Nemeth 04:26 – Understanding money as energy 06:46 – Clarity, focus, ease, and grace 09:15 – How gratitude enhances success and rewires the brain 13:07 – Overcoming negativity bias and building productive habits 15:57 – Small, meaningful steps toward big goals 22:09 – The six energies: money, time, vitality, creativity, enjoyment, and relationships 24:10 – Recognizing and overcoming subconscious blocks around money 27:52 – The importance of life intentions 31:32 – Positive thinking vs. clear thinking 36:25 – How to connect with Dr. Maria Nemeth Connect with the Guest: Website: https://acecoachtraining.com/ Linkedin: https://www.linkedin.com/in/marianemeth/ #FinancialFreedom #PersonalGrowth #EnergyOfMoney #SuccessMindset

What's the first thought that pops into your head about money? If it's not sunshine and rainbows, you're not alone. The truth is, your brain has been hijacked by years of programming from your family, society, and the endless BS we're fed about money. That programming? It's what's keeping you stuck, stressed, and in a constant cycle of scarcity. But here's the kicker: It doesn't have to be this way. In this powerhouse reboot episode, I'm joined by Kara Loewentheil, J.D., Master Certified Coach, and creator of the top-rated podcast Unf*ck Your Brain*. Kara's here to drop the ultimate guide to rewiring your money mindset with tools that actually work. Spoiler alert: Your wiring—not your willpower—is the reason you're not where you want to be with your money. But with Kara's genius Thought Ladder technique, you'll learn how to flip the script, ditch shame, and start thinking thoughts that actually serve you (instead of sabotaging you). Here's what you'll learn: How to break free from a scarcity mindset and live like abundance is your new normal. Why you don't have to hide your purchases anymore (yep, stop the guilt spiral). A simple, practical process to climb your way to better money thoughts—and better results. LINKS Grab Kara's book Take Back Your Brain Listen to Kara on her podcast Unf*ck Your Brain CONNECT WITH SHANNAH FREEBIE: Show Me the Money Workshop  FREEBIE: She's Got Wealth Workshop Follow me on Instagram  Courses + Workshops + Money Coaching Information SPONSORS Thanks to Jenny Kayne for sponsoring the show. Get 15% off by going to http://www.jennykayne.com/etm15.  Thanks to Money Picked for sponsoring the show. To schedule a FREE meeting to figure out your next financial steps, go to http://www.moneypickle.com/etm.  Thanks to Wildgrain for sponsoring the show. Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to http://www.wildgrain.com/etm to start your subscription. Thanks to Mint Mobile for sponsoring the show. To get your new 3-month premium wireless plan for just 15 bucks a month, go to http://www.mintmobile.com/ETM . Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelly-Anne McKay Shelly-Anne McKay is a Master Certified Coach and Food Addiction Specialist with over 30 years of experience in coaching and recovery. After overcoming addictions to substances and ultra-processed foods, she founded Soul Sisters United, a global recovery platform, and developed a certification program for food addiction coaches. Passionate about empowering individuals and training professionals, Shelly-Anne is a leader in the food addiction recovery field, dedicated to promoting healing and resilience. Elena Garcia Elena Garcia is a Food Addiction Specialist who transformed her own struggles with emotional eating into a mission to help others. After overcoming work burnout, losing 155 pounds, and earning a degree in Psychology, she now empowers clients to heal their relationship with food. Elena creates compassionate, safe spaces for individuals to address unhealthy habits and build strategies for a thriving, joyful, and balanced life. Key Takeaways: Understanding Food Addiction as a Coping Mechanism: Elena shares her personal story of using food to self-soothe during tough times, from growing up in a family that used food to cope with stress to facing burnout and turning to food for comfort. Shelly-Anne highlights how her own recovery from substance abuse uncovered her ultra-processed food addiction and how this realization inspired her work. The Role of Mental Health in Recovery: Elena's decision to study psychology led her to explore the deep connection between thoughts, emotions, and behaviors, influencing her compassionate approach to food addiction recovery. Both women emphasize the importance of addressing the emotional roots of addiction rather than focusing solely on dieting or weight loss. Compassion in Recovery: Shelly-Anne stresses the value of self-compassion, especially after setbacks like binges, offering practical advice on breaking the binge cycle. Both guests advocate for creating safe spaces where individuals feel supported and understood throughout their healing journey. Professional Training for Food Addiction Recovery: Shelly-Anne discusses her Professional Food Addiction Coach Certification program, which equips wellness professionals with tools to support clients effectively. She highlights why choosing the right coach or professional is crucial for recovery. Recognizing Emotional Triggers: Elena and Shelly-Anne share strategies to help people identify when they're eating due to emotional triggers rather than physical hunger, a critical step in developing a healthier relationship with food. Empathy and Innovation in Food Addiction Coaching: Shelly-Anne explains how empathy is at the heart of her coaching philosophy and how she instills this value in the professionals she trains. Looking ahead, they both share insights on the evolving landscape of food addiction treatment, including innovative modalities and broader awareness. Advice for Those Feeling Stuck: Practical tips and words of encouragement for anyone struggling with ultra-processed food addiction, emphasizing small steps, self-forgiveness, and finding the right support. PROFESSIONAL FOOD ADDICTION COACH (PFAC) CERTIFICATION: https://www.shellyannemckay.com/foodaddictioncourse Food Addiction Support Group: https://www.soulsistersunited.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.      

In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it's deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically, balancing the desire for connection with self-respect. This conversation offers practical tips for maintaining your boundaries and preserving your joy, so you can walk through the holiday season with less stress and more fulfillment. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.    Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/137 Sara's Links: Stop People Pleasing: Holiday Edition Class: https://pages.sarafisk.coach/spp-holiday  Website: www.sarafisk.coach Instagram: https://www.instagram.com/sarafiskcoach/ Facebook: https://www.facebook.com/SaraFiskCoaching/ Free Facebook Group: https://www.facebook.com/groups/stoppeoplepleasingwithsarafisk Tiktok: https://www.tiktok.com/@sarafiskcoach?lang=en Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share Youtube: https://www.youtube.com/@sarafiskcoaching1333 LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/   Learn more: https://www.burnstressloseweight.com/  Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

I'm excited to bring you this conversation today! My guest and I are in perfect alignment regarding the value that coaching brings to the world and the importance of giving coaches the skills and techniques they need to partner with their clients. Let's dive into the topic of your coaching mindset. Join us to learn more!Ann Fogolin is a Master Certified Coach who has been working with, learning from, and growing with her clients for nearly 20 years. Like many coaches, Ann came from another career path to coaching; utilizing her background in education, she continues teaching coaches today at the University of Texas-Dallas. Her business, Becuz I Matter, focuses on leadership coaching, and she serves as an ICF Assessor to help new coaches on their journey. Our discussion centers around the relatively new coaching competency of “a coaching mindset” (added in 2019).Show Highlights:The vital role of the coach's mindset in masteryAnn's perspective of how coaches evolve as they work toward masteryMaking the mindset shift to holding clients accountable, asking questions, not being a “fixer,” and seeing clients as whole and resourcefulCoaching vs. mentoring, leading, consulting, etc.The coach's transformation: “What does the coaching mindset do for you, as a coach?”An invitation–and even a requirement–for coaches to have awareness to do their workThe coach's code of ethics requires a coaching mindset.“BEING your best requires DOING your work.”Are you 1% better today than yesterday?Resources:Connect with Ann Fogolin: Website, Email, and LinkedInConnect with Meg:Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.

Welcome to the Arete Coach Podcast, hosted by Severin Sorensen. In this episode, recorded via Zoom on September 13th, 2024, we are honored to have Hannah Finrow, a Master Certified Coach (MCC) with the International Coach Federation (ICF). Hannah is renowned for her expertise as a Life Coach, Executive Coach, and global coaching expert. She serves as a premier fellow coach at BetterUp and has held leadership roles at CoachTrainingEDU, including VP of Marketing Education. In an engaging conversation, titled, " "Don't ever stop being Hannah," Hannah Finrow shares her inspiring journey from being one of nine children to becoming a highly respected coach with over a decade of experience. Her career began in service-level positions, including management roles at Taco Bell and Jamba Juice, before discovering her passion for coaching. Over the past years, Hannah has dedicated herself to helping individuals unlock their potential, enhance their leadership skills, and embrace their authentic selves. Recognized globally, Hannah has contributed more than 10,000 hours to coaching, mentoring, and training. This episode delves into Hannah's profound commitment to empowering entrepreneurs and coaches to find their unique voices, perfectly aligning with the Arete Coach Podcast's exploration of excellence in executive coaching. Hannah Finrow's journey to becoming a Master Certified Coach offers valuable insights for executive coaches. Her emphasis on authenticity and "being" rather than just "doing" highlights the importance of personal growth and self-awareness in coaching. Hannah's approach demonstrates that effective coaching goes beyond techniques and tools; it's about creating a space where clients can explore their true selves and unlock their potential. The podcast underscores the significance of listening and intuition in executive coaching. Hannah's practice of "pausing for intuition" and her willingness to ask seemingly unrelated questions based on her intuitive insights showcase the power of deep listening and trust in the coaching process. This approach can help executive coaches move beyond surface-level conversations to facilitate profound breakthroughs with their clients. Hannah's perspective on the "gap" in coaching provides a crucial framework for executive coaches. By focusing on the space between where clients are and where they want to be, coaches can help clients identify areas for growth and development. Additionally, Hannah's multidimensional approach, incorporating elements like poetry and metaphor, illustrates how executive coaches can leverage diverse tools and perspectives to enhance their practice and create more impactful coaching experiences. The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was recorded via Zoom on September 13, 2024. Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

Want to be inspired by entrepreneurs who turned their dreams into reality? Ready to answer your calling and build your dream business? Hear how Matt and Karen Riley persevered through challenges and built a successful coaching business and wellness expo from scratch.This week on Credentialed Coach School, Amanda interviews Karen and Matt Riley, the founders of the Oneness Holistic Expo. They share their journey of following their calling, overcoming fear, and creating a safe space for spiritual and wellness communities.This week on Credentialed Coach School, Amanda interviews Karen and Matt Riley, the founders of the Oneness Holistic Expo, as they discuss their journey of answering their calling and creating a safe and nurturing space for the spiritual and wellness communities. They emphasize the importance of taking the first step, overcoming fear, and cultivating a supportive environment. Through their expo and wellness boutique, they aim to impact lives and provide opportunities for personal growth and connection. They encourage others to trust in their own journey and embrace their unique path, regardless of age or circumstances. Here are the episode highlights:- The importance of taking the first step and overcoming fear in pursuing one's calling- Through their expo and wellness boutique, Karen and Matt aim to impact lives and provide opportunities for personal growth, connection, and exploration.- They encourage individuals to trust in their own journey and embrace their unique path, regardless of age or circumstances.- Karen and Matt have built a supportive community where people can feel safe to express themselves and be part of a larger vision.- They believe in the power of collaboration and creating a space where everyone is valued and respected.- The Oneness Holistic Expo offers free workshops, connecting people with various businesses and resources in the spiritual and wellness fields.- Karen and Matt's journey serves as an inspiration for others to follow their own calling and create positive change in their lives and communities.CLICK HERE For the Free HOW TO FACILITATE TRANSFORMATIONAL COACHING SESSIONS WorkbookAPPLY NOW For The Inner Beauty Bybel Multi-Modality Life + Success Coaching CertificationBOOK YOUR FREE CALL To Learn More About How The Inner Beauty Bybel Can Help You Achieve Your Coaching GoalsFIND OUT MORE NOW About The Inner Beauty Bybel Courses + OffersFOLLOW ME!!Instagram: CLICK HERE For business and collaboration inquiries, please email jess@innerbeautybybel.comHey Hey Hey! I'm Amanda, I'm a MASTER Certified Coach, Trainer + Business Mentor and I specialize in training and certifying new and established life coaches to stand out and create the impact and income they desire as a coach while getting paid to do the work that absolutely LIGHTS YOU UP from the inside out! Connect with me

Are you struggling to land clients as a new coach and feeling overwhelmed by the pressure to grow your online presence? Discover why focusing on building real coaching skills is the key to attracting clients, and how it can set you up for long-term success.In this week's episode of Credentialed Coach School, Amanda shares strategies for attracting coaching clients without getting caught up in social media. She highlights the significance of focusing on building coaching skills, as clients are looking for real results and transformation. Building authentic relationships and meaningful connections with people is important, as trust is crucial in attracting clients. Additionally, delivering exceptional client experiences and collecting testimonials are discussed as powerful marketing tools that build credibility and attract new clients. Topics discussed in the episode:- Focusing on building real coaching skills and creating authentic relationships.- Delivering exceptional client experiences and collecting testimonials.- The importance of focusing on value and results, not follower count.- Credentialed Coach School's missionCLICK HERE For the Free HOW TO FACILITATE TRANSFORMATIONAL COACHING SESSIONS WorkbookAPPLY NOW For The Inner Beauty Bybel Multi-Modality Life + Success Coaching CertificationBOOK YOUR FREE CALL To Learn More About How The Inner Beauty Bybel Can Help You Achieve Your Coaching GoalsFIND OUT MORE NOW About The Inner Beauty Bybel Courses + OffersFOLLOW ME!!Instagram: CLICK HERE For business and collaboration inquiries, please email jess@innerbeautybybel.comHey Hey Hey! I'm Amanda, I'm a MASTER Certified Coach, Trainer + Business Mentor and I specialize in training and certifying new and established life coaches to stand out and create the impact and income they desire as a coach while getting paid to do the work that absolutely LIGHTS YOU UP from the inside out! Connect with me

Are you a coach looking to fast track your success? In this episode of Credentialed Coach School podcast, Amanda shares three key things she wishes she had known earlier in her coaching business journey: the importance of investing in the right training, nailing your niche, and building systems and automations from day one. Here are the main topics discussed in the episode:- Investing in the right training early on:  - Provides knowledge and confidence.  - Helps charge your worth and show up authentically.- Nailing your niche:  - Getting specific about who you want to serve.  - Understanding their pain points and needs.  - Attracting the right clients who are a perfect fit.- Building systems and automations from day one:  - Saves time and energy.  - Allows focus on business growth and client service.  - Hiring support for tasks that are not your strengths.CLICK HERE For the Free HOW TO FACILITATE TRANSFORMATIONAL COACHING SESSIONS WorkbookAPPLY NOW For The Inner Beauty Bybel Multi-Modality Life + Success Coaching CertificationBOOK YOUR FREE CALL To Learn More About How The Inner Beauty Bybel Can Help You Achieve Your Coaching GoalsFIND OUT MORE NOW About The Inner Beauty Bybel Courses + OffersFOLLOW ME!!Instagram: CLICK HERE For business and collaboration inquiries, please email jess@innerbeautybybel.comHey Hey Hey! I'm Amanda, I'm a MASTER Certified Coach, Trainer + Business Mentor and I specialize in training and certifying new and established life coaches to stand out and create the impact and income they desire as a coach while getting paid to do the work that absolutely LIGHTS YOU UP from the inside out! Connect with me