Podcasts about be happier

What if the end of something wasn't a failure… but the beginning of finally coming home to yourself? In this deeply personal episode of How to Be Happier for Entrepreneurs, Yvonne Trost, Chief Happiness Officer at LimitlessYou, invites you into one of the most transformative seasons of her life — the moment she chose truth over appearance, freedom over fear, and real love over self-betrayal. Through raw honesty and grounded wisdom, Yvonne shares how her divorce became the doorway to rediscovering her worth, peace, and power. You'll learn how to move through guilt, grief, and uncertainty with grace — and how choosing yourself isn't selfish, it's sacred. This isn't just about ending a marriage. It's about ending self-abandonment. It's about remembering who you are and rebuilding a life that feels aligned, authentic, and alive. So take a deep breath, open your heart, and join Yvonne as she shows you how every ending can become the start of your most beautiful beginning — the one where you fall in love with you. Connect With Us:

What if your value had nothing to do with how much you accomplish? In this powerful episode, entrepreneur and speaker Arias Websterberry opens up about the limiting belief that kept him in a constant cycle of hustle and burnout — and the freedom that came when he finally learned to value his being over his doing. Arias reveals how his identity had been built around achievement and productivity, and how untangling his self-worth from business performance completely transformed his happiness, relationships, and results. His story is a roadmap for every entrepreneur who's ever equated success with sacrifice or confused movement with meaning. By the end of this conversation, you'll feel inspired to pause, breathe, and remember that you are already enough — not because of what you've done, but because of who you are. Connect with Arias Websterberry: https://ignitefunnels.com/if-ap-pricing-monthly-step-1-signup?am_id=yvonne8629 https://ignitefunnels.com/if-ap-pricing-annually-step-1-signup?am_id=yvonne5505 Connect With Us:

What if every setback in your life was really a setup for something greater? Known as “The People's Bishop,” Bishop Kevin Foreman has devoted his life to helping others rise above limitations and live in true “shalom”—where nothing is missing, nothing is lacking, and nothing is broken. From his humble beginnings in Orange Mound, Memphis, to becoming a renowned pastor, author, entrepreneur, and founder of Harvest Bible College, Bishop Foreman's journey is a living testament to what's possible when faith meets action. In this powerful conversation, we dive into how to transform struggle into strategy, why self-mastery is the key to freedom, and how to break the generational cycles that keep you playing small. Whether you're an entrepreneur, leader, or someone seeking renewal, this episode will remind you that your past can't hold you hostage—and your purpose is far bigger than your pain. ✨ Change your thinking, change your life. Connect with Bishop Kevin: BishopForeman.com Connect With Us:

What if you could unlock 33% more impact — without working harder — simply by aligning the space around you with who you truly are? In this episode, Yvonne talks with Marie Diamond, globally renowned teacher from The Secret and one of the world's leading experts on how our environments shape our thoughts, feelings, and results. Once held back by the belief that she was “too small to make a big impact,” Marie discovered that our outer world often mirrors our inner world — and that small, intentional changes can create extraordinary results. You'll learn how to read the hidden messages in your environment, how to make your surroundings work for you, and how to let what's outside reflect the powerful human you were created to be. If you're ready to stop pushing and start unlocking your built-in potential, this conversation is where it begins.   Connect with Marie Diamond: Website: https://www.mariediamond.com/   Connect With Us:

"I've learned over the years to accept my imperfections and to just continue going forward." – Kelly Majdan Today's featured bestselling author is a mom, wife, and wellness advisor, Kelly Majdan. Kelly and I had a fun on a bun chat about her book, "Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life", her journey from financial advisor to wellness advisor, and more!! Key Things You'll Learn: The 2 negative detractors to enjoying your retirement How obstacle courses helped her, and her husband recover from challenges Why mindful spending is important for your future self How financial planning and wellness planning overlap Kelly's Site: https://www.linkedin.com/in/kellymajdan/ Kelly's Book: https://a.co/d/gJdangH The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 599 – "The Everyday Bucket List" with Karen Cordaway (@KarenCordaway): https://www.goingnorthpodcast.com/ep-599-the-everyday-bucket-list-with-karen-cordaway-karencordaway/ 96 - "Fit Money" with Julia Carlson (@fitmoneydr): https://www.goingnorthpodcast.com/96-fit-money-with-julia-carlson-fitmoneydr/ Ep. 497 – "The Financial Mindset Fix" with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 640 – "The Way of Inanna" with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 223 – "100 Mile Mindset" with Nate Bailey (@baileynj84): https://www.goingnorthpodcast.com/223-100-mile-mindset-with-nate-bailey-baileynj84/ 259 – "Positive Aging" with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ 94 - "Be Bold, Never Old!" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/94-be-bold-never-old-with-rico-caveglia/ Ep. 314 – "Get Out the Door" with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/

SEND US A TEXT MESSAGE What if the key to clarity wasn't doing more, but doing things differently? Meet Danielle McGeough, professor, transformation strategist, and host of the Plan Goal Plan podcast, whose signature RISE Ritual Method helps high-achieving women move from overdrive to alignment. After decades of chasing success, Danielle hit a wall, and discovered that small rituals could radically reshape not just her schedule, but her sense of self. In this episode, she shares how slowing down doesn't mean falling behind… and how tiny, soul-aligned rituals can turn burnout into boldness, and to-do lists into tools for real transformation. If you've ever felt like your productivity was coming at the cost of your peace, this conversation is your permission slip to slow down and rise up. Connect with Danielle: Website: https://www.plangoalplan.com/  Connect With Us:

SEND US A TEXT MESSAGE What happens when the business is booming—but your child is struggling, or your sense of self starts to fade? Randi Crawford knows that space well. As a certified life coach and former women's health exec, Randi has helped hundreds of families through the quiet chaos of parenting teens, launching young adults, and redefining identity in midlife. After facing her own crisis of purpose as an empty nester, she now teaches parents how to let go without disconnecting—and how to stop losing themselves in the process. In this episode, Randi shares the moment Deepak Chopra's teachings changed her path, why midlife reinvention is a power move (not a crisis), and how entrepreneurial parents can stop white-knuckling their way through it all. If you've ever felt torn between raising a business and raising a human—this conversation will meet you right where you are. Connect with Randi: Website: https://www.randicrawfordcoaching.com/ Instagram: https://www.instagram.com/randicrawfordcoaching Connect With Us:

SEND US A TEXT MESSAGE What if your greatest business advantage wasn't strategy… but soul? Dan Millman is a former world-champion athlete, college professor, and best-selling author of Way of the Peaceful Warrior—a book that's changed millions of lives and inspired a major motion picture. But Dan's not here to sell you on “success.” He's here to remind you that the way you walk through life—especially when no one's watching—is where true power begins. In this episode, Dan unpacks the timeless principles behind the Peaceful Warrior's Way—from overcoming fear and distraction to uncovering your true life purpose, especially as a leader and entrepreneur in a fast-moving world. If you've ever felt like you're chasing instead of living—this episode invites you to slow down, breathe, and come home to what really matters. Connect with Dan: Website: PeacefulWarrior.com Connect With Us:

Dr. Ian Smith, author of Eat Your Age: Feel Younger, Be Happier, Live Longer, shares simple diet adjustments for healthier living. Plus, trailblazing ballet dancer Misty Copeland discusses her new picture book, Bunheads, Act 2: The Dance of Courage, which tells the story of young ballerinas finding community together. And actor Garrett Hedlund stops by to talk about Season 3 of the Paramount+ series Tulsa King and the mentorship he's received from co-stars Sylvester Stallone and Samuel L. Jackson. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SEND US A TEXT MESSAGE What if your brain wasn't broken… it was just built for something different? This week, we're joined by Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. A former academic turned business strategist, Skye was diagnosed with ADHD during her PhD, and it changed everything. Skye Waterson is the founder of Unconventional Organisation, an international support service for professionals with ADHD. Diagnosed during her PhD after repeated burnout, she's built a business that helps entrepreneurs and executives with ADHD (or suspected ADHD) build sustainable systems, scale their companies, and actually enjoy the process. Her approach is science-backed, realistic, and built around how ADHD brains actually work. Since then, she's coached over 800 ADHD entrepreneurs to stop spinning their wheels and start building businesses that actually work for their brains. Her approach blends science, systems, and soul, with a whole lot of relief for the brilliant-but-overwhelmed founder. If you've ever struggled with focus, felt buried in unfinished projects, or wondered why traditional productivity tools just don't work for you, this conversation is your permission slip to do things differently. Connect with Skye: Website: https://www.unconventionalorganisation.com/the-adhd-focus-filter Instagram: https://www.instagram.com/unconventionalorganisation/?hl=en Connect With Us:

SEND US A TEXT MESSAGE What does it take to live an extraordinary life—even when the world feels heavy? Terry Tucker has worn many hats: Division I athlete, SWAT hostage negotiator, marketing executive, hospital administrator, author, and for the past thirteen years—cancer warrior. Through it all, he's learned one thing: resilience isn't just about surviving hardship, it's about using it as fuel to create meaning and impact. In this episode, Terry shares his powerful “4 Truths” for navigating life's toughest challenges: How to take back control of your mind Why pain can be your greatest teacher What legacy really means (hint: it's not your résumé) And the unshakable truth that as long as you don't quit, you can never be defeated. If you're an entrepreneur, leader, or simply someone facing a hard season, Terry's story and wisdom will help you find strength in struggle—and remind you that you don't have to settle for ordinary when you're meant for uncommon. Connect with Terry: Motivational Check Website: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck X (Twitter): https://mobile.twitter.com/terrytucker2012 Instagram: https://www.instagram.com/sustainableexcellenceauthor/ YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ Connect With Us:

SEND US A TEXT MESSAGE What if money was never the problem, just the mirror? What if the path to true wealth didn't require grinding, self-sacrifice, or shame… but actually began with self-love? In this episode, I sit down with Lisa Drennon, Wealth Strategist, founder of I Date Money®, and creator of the transformational Money Multiplier System. After paying off $100K in debt in just 6 months, retiring early as a self-made millionaire, and building a life by the ocean she loves, Lisa now helps people radically shift their relationship with money, without losing their joy, their values, or their peace. We explore how to stop self-sabotaging your wealth, how to feel emotionally safe around money, and how to create a financial future that loves you back. Connect with Lisa: Website: idatemoney.com IG: https://www.instagram.com/idatemoneythepodcast/ Connect With Us:

SEND US A TEXT MESSAGE What if success wasn't something you chased, but something you evolved into? In this episode, I sit down with Sid Mohasseb, entrepreneur, investor, educator, and global thought leader known as The Entrepreneur Philosopher. Sid's journey is unlike any other—from treating his own hemophilia as a child to building and exiting companies, mentoring future leaders, and teaching philosophy and innovation at top universities. We explore how failure can become a gateway to freedom, why value isn't what you think it is, and how to align your business with the kind of life you actually want to live.This isn't a conversation about hacks. It's a conversation about becoming. Connect with Sid: http://AnabasisAcademy.org http://mohasseb.com Connect With Us:

"You have to create an undying, almost unrealistic belief in yourself." – Eliot Marshall Today's featured bestselling bookcaster is a father, husband, entrepreneur, professional mixed martial artist, Brazilian Jiu-Jitsu black belt, and TEDx speaker, Eliot Marshall. Eliot and I had a chat about his book, "The Gospel of Fire: Strategies for Facing Your Fears, Confronting Your Demons, and Finding Your Purpose", transitioning from MMA to entrepreneurship, raising resilient kids, and more!! Key Things You'll Learn: Why you need to instill an undying belief in yourself How to balance vulnerability and strength His advice for late bloomers who want to advance further in life How to be a true "lion" Eliot's Site: https://eliotmarshall.com/ Eliot's Book: https://a.co/d/6O1n5En Eliot's Podcast, "The Blueprint with Eliot Marshall": https://podcasts.apple.com/us/podcast/the-blueprint-with-eliot-marshall/id1389289630 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ Ep. 393 – "Unlocking the Cage" with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ #GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/ 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ #Bonus Host2Host Ep.– "Success Happens When You Learn & Act" with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/ Ep. 615 – "Champion Martial Artist to Award-Winning Novelist" with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/ Ep. 463.5 – "Swordfighting, for Writers, Game Designers and Martial Artists" with Dr. Guy Windsor (@guy_windsor): https://www.goingnorthpodcast.com/ep-4635-swordfighting-for-writers-game-designers-and-martial-artists-with-dr-guy-windsor-guy_windsor/ 143 - "Financial Self-Defense" with Ken Rupert (@K_E_Rupert): https://www.goingnorthpodcast.com/143-financial-self-defense-with-ken-rupert-k_e_rupert/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ 288.5 (Host 2 Host Bonus) – "Choose the Right Mountain; Climb Faster!" with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/ Ep. 707 – "Leadership Insights From a Former FBI Master Spy Recruiter" with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/ Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/ Ep. 371 – "The Power of Pivoting" with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/ Ep. 587 – "Cadence" with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 665 – "Split Up By the Sea" with Len Tran: https://www.goingnorthpodcast.com/ep-665-split-up-by-the-sea-with-len-tran/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ Ep. 621 – "F*cked To Focused" with Donnie Boivin (@DonnieBoivin): https://www.goingnorthpodcast.com/ep-621-fcked-to-focused-with-donnie-boivin-donnieboivin/ #Bonus Ep. – "Superbold" with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/ 219 – "Genuine Progress Through Underdog Empowerment" with Zachary Babcock (@zacharyjbabcock): https://www.goingnorthpodcast.com/219-genuine-progress-through-underdog-empowerment-with-zachary-babcock-zacharyjbabcock/ 164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

SEND US A TEXT MESSAGE You're driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace? In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath. From breaking free of numbing coping mechanisms to calming an overactive nervous system, Andrea shares how intentional breathing can release buried emotions, rewire your stress response, and open the door to creativity and clarity. You'll learn how to recognize when you're stuck in “stress mode,” reconnect to your authentic self, and use breath as a daily anchor for resilience. This isn't just another wellness trend. It's a practical, soul-deep approach you can use anywhere—whether you need to ground before a big meeting, shift out of overwhelm, or finally exhale years of holding it all together.

Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle. But what if none of that is true? In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon's approach has revolutionized how we view emotional healing. His method resolves trauma without reliving it, and his insights on the mind will change how you think… about thinking. You'll learn why indulging fear, regret, or hypotheticals keeps you stuck, how the brain often tries to protect us in the worst possible way—and how to finally lead your mind instead of letting it lead you. Connect with Dr Jon: Website:  https://rapidresolutiontherapy.com/ Connect With Us:

"I'm only positive because I got knocked down so hard a few different times in my life." – Kate McKay Today's featured international bestselling bookcaster is a mom, transformational speaker, business consultant, fitness guru, award-winning bodybuilder, and Certified High-Performance Coach, Kate McKay. Kate and I had a fun on a bun chat about her books, her approach to book writing, and more to unlock your inherent greatness! Key Things You'll Learn: What major setback led to Kate create more success Why sharing our stories can uplift and inspire those around us Why discipline looks easy to others and how focusing on fitness can help you develop discipline The psychological benefits of reaching out to acquaintances Kate's Site: https://www.kate-mckay.com/ Kate's Books: https://www.amazon.com/stores/author/B00L4C8KH8/allbooks Kate's Podcast, "Master Your Life": https://podcasts.apple.com/us/podcast/dominique-brightmon/id1641291347?i=1000590986461 Kate's FREE Gift: https://courses.kate-mckay.com/free-course-claim-your-inner-badass The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 424 – "Thoughtfully Fit" with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 341.5 – "Playful Cheeks" with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ 4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/ Ep. 587 – "Cadence" with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 329 – "You Were Not Born to Suffer" with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 259 – "Positive Aging" with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – "The Art of Badassery" with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 431 – "The Dangerous Truth About Today's Marijuana" with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ Ep. 734 – "From Military Veteran to Hope Dealer" with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/ 284 – "Choose You" with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/

The controllables are a big thing that people stress over. Focus less on the things that you have zero control over. Today's featured author is a coach, entrepreneur, keynote speaker, and tennis lover, Jeff Butorac. Jeff and I had a fun on a bun chat about his podcast, "Inner Rival: Silencing the Negativity Within", the importance of adapting coaching methods to individual needs, the importance of curiosity, and more!! Key Things You'll Learn: What lessons learned from his time in the NCAA as a coach transferred to his current business as a speaker How he overcame his challenges with perfectionism and anxiety The biggest lesson learned from coaching others that made him a better mental game coach Jeff's Site: https://www.inner-rival.com/ Jeff's Book: https://a.co/d/7SXaYny The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ 191 - "Walk-On Warrior" with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/191-walk-on-warrior-with-john-willkom-johnwillkom-1/ 186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/ 287 – "This Is Good" with Tami Matheny (@R2LCoaching): https://www.goingnorthpodcast.com/287-this-is-good-with-tami-matheny-r2lcoaching/ Ep. 465 – "Secondary Break" with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr-1/ Ep. 356 – "The Relentless Pursuit of Greatness" with Thomas R. Williams (@MrTRWilliams): https://www.podpage.com/going-north-podcast/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams Ep. 587 – "Cadence" with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 424 – "Thoughtfully Fit" with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 314 – "Get Out the Door" with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/ Ep. 717 – "No Fear In The Arena" with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/ep-717-no-fear-in-the-arena-with-john-willkom-johnwillkom/ 237 – "The Gift of Struggle" with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ Ep. 682 – "Leadership Begins with Motivation" with Dr. Danny Brassell (@DannyBrassell): https://www.goingnorthpodcast.com/ep-682-leadership-begins-with-motivation-with-dr-danny-brassell-dannybrassell/ 288.5 (Host 2 Host Bonus) – "Choose the Right Mountain; Climb Faster!" with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/ #Bonus Ep. – "Structure Creates Freedom" with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/

SEND US A TEXT MESSAGE You're smart, successful, and self-aware. So why does it still feel like someone else is pulling the strings in your life? In this no-BS, insight-packed two-part conversation, we welcome back psychotherapist and podcast host Dana Skaggs, this time, to dive into one of the most confusing and crushing dynamics high-achievers face: emotional manipulation. From subtle gaslighting to full-blown mind games, Dana walks us through how manipulation shows up in relationships, families, workplaces, and even in our own internal dialogue. You'll learn how to spot red flags, reclaim your truth, and stop questioning your sanity in the face of manipulation. This isn't just about psychological theory, it's a raw, relatable conversation with real-life tools to help you break free, reconnect to your power, and trust yourself again.

SEND US A TEXT MESSAGE What does it really mean to "have it all"—and still feel empty? In this deeply vulnerable first episode of a two-part series, George Haymaker shares the gripping truth behind his picture-perfect life. A successful entrepreneur on the outside, George was secretly battling a storm within—consuming up to 50 pills a day and two bottles of vodka just to function. His collapse wasn't just physical—it was mental, emotional, and spiritual. But his story didn't end at rock bottom. It began there. Through science, self-inquiry, and a fierce commitment to healing, George uncovered the root causes of his addiction and began to rewire his brain—quite literally—for freedom. This isn't just a story of recovery. It's a conversation about identity, shame, and what happens when we stop performing and start transforming. If you've ever felt like success came at the cost of your soul—or like you're silently unraveling while holding it all together—this episode will meet you where you are and show you what's possible.

SEND US A TEXT MESSAGE What does it really mean to "have it all"—and still feel empty? In this deeply vulnerable first episode of a two-part series, George Haymaker shares the gripping truth behind his picture-perfect life. A successful entrepreneur on the outside, George was secretly battling a storm within—consuming up to 50 pills a day and two bottles of vodka just to function. His collapse wasn't just physical—it was mental, emotional, and spiritual. But his story didn't end at rock bottom. It began there. Through science, self-inquiry, and a fierce commitment to healing, George uncovered the root causes of his addiction and began to rewire his brain—quite literally—for freedom. This isn't just a story of recovery. It's a conversation about identity, shame, and what happens when we stop performing and start transforming. If you've ever felt like success came at the cost of your soul—or like you're silently unraveling while holding it all together—this episode will meet you where you are and show you what's possible.

Couldn't Be Happier is a Lo-Fi House music podcast. Please check out this unique music. Artist names and song titles are in order of play... SI-FI-I LIKE YOU A LOT, MAU ZETI-TOUCH ME, ODYSSEUS-FAKE SCENARIOS, RETROFRACT-WINDOW TO THE PAST, MAX COHLE-PATTERN NOSTER, WEARING YOUR LOVE-HAPPIER, DENYL BROOK-DEEPER LOVE, JANEKO-DEEPER THOUGHTS, DAS CARMA-HER, TINO SIMICH-NATURAL FORM, BENSON STREAKER-IT'S YOURS, NAMISOUP-I TOOK MY GIRL TO GREECE, DAS CARMA-LIFT OFF CLOUD 9, AYMERIC-MOONLESS. End. Thanks for listening to Ken Steele.

SEND US A TEXT MESSAGE You've built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won't shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they've been trained to bury. With no names, no filters, and no judgment, Courtney's app is helping people finally breathe again—and get to the truth beneath the performance. If you've ever told yourself “I shouldn't feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You'll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything's fine.

SEND US A TEXT MESSAGE You've built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won't shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they've been trained to bury. With no names, no filters, and no judgment, Courtney's app is helping people finally breathe again—and get to the truth beneath the performance. If you've ever told yourself “I shouldn't feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You'll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything's fine.

SEND US A TEXT MESSAGE What if the very thing you've been avoiding—your fear—is actually the doorway to the life you crave? In this powerful episode, we sit down with Daryl Babineau: a real estate investor, single father, and LimitlessYou client who went from chasing external success to discovering internal peace. Like many high-performing men, Daryl looked like he had it all together—but inside, he was wrestling with self-doubt, overthinking, and a deep desire for more meaningful relationships and a life he could feel in. Together, we explore how shifting your mindset isn't about thinking positively—it's about uncovering what's been running the show all along. If you've ever felt trapped by your own success, overwhelmed by pressure, or unsure how to slow down without losing momentum—this episode is for you. ✍️ WORKBOOK MOMENTS: Use these to reflect, journal, or start a deeper conversation—with yourself or someone you love: What fear have you been avoiding that might actually be the path to your freedom? Where in your life are you showing up for others but not yourself? What does “success” mean to you—and is that definition still serving you? When did you last feel emotionally safe enough to be vulnerable? What belief about yourself or your worth might be keeping you stuck? Connect with Daryl: Website:  https://www.darylbabineau.com/ Connect With Us:

SEND US A TEXT MESSAGE What if the very thing you've been avoiding—your fear—is actually the doorway to the life you crave? In this powerful episode, we sit down with Daryl Babineau: a real estate investor, single father, and LimitlessYou client who went from chasing external success to discovering internal peace. Like many high-performing men, Daryl looked like he had it all together—but inside, he was wrestling with self-doubt, overthinking, and a deep desire for more meaningful relationships and a life he could feel in. Together, we explore how shifting your mindset isn't about thinking positively—it's about uncovering what's been running the show all along. If you've ever felt trapped by your own success, overwhelmed by pressure, or unsure how to slow down without losing momentum—this episode is for you. ✍️ WORKBOOK MOMENTS: Use these to reflect, journal, or start a deeper conversation—with yourself or someone you love: What fear have you been avoiding that might actually be the path to your freedom? Where in your life are you showing up for others but not yourself? What does “success” mean to you—and is that definition still serving you? When did you last feel emotionally safe enough to be vulnerable? What belief about yourself or your worth might be keeping you stuck? Connect with Daryl: Website:  https://www.darylbabineau.com/ Connect With Us:

Today I want to challenge a belief that so many of us fall into—especially in the world of personal growth.  You are not broken. You don't need to fix yourself like a busted machine.  Instead, what if the real transformation begins when you stop trying to cut out your flaws and start integrating all parts of yourself—yes, even the messy ones?  

From the Tim DeMoss Show archives, we feature conversations with Amie Parnes (political reporter and commentator) regarding her book Fight: Inside the Wildest Battle for the White House, Mike Sielski (Philadelphia Inquirer columnist) on his book Magic In The Air--The Myth, the Mystery, and the Soul of the Slam Dunk, and Dr. Ian K. Smith on his latest book Eat Your Age: Feel Younger, Be Happier, Live Longer.See omnystudio.com/listener for privacy information.

SEND US A TEXT MESSAGE Ever feel like you're doing everything for everyone—but slowly losing yourself in the process? In this heartfelt episode, we explore what it means to be a mother and a human with dreams, needs, and an identity beyond the title “Mom.” Our guest, Lisa Foster—host of the Real Life Momz podcast—shares her journey of rediscovering herself after years of giving, over-functioning, and running on empty. Lisa opens up about the emotional toll of motherhood when your worth is tied to how much you do, and how easy it is to disappear behind the needs of others. We talk about how guilt, shame, and silent expectations keep moms stuck in burnout—and how to create small, powerful shifts that bring joy, energy, and you back into the picture. Whether you're a mom juggling a business, a partner wanting to better understand the mother in your life, or someone who feels lost under the weight of endless roles—this episode is a compassionate call back to self. ✍️ WORKBOOK MOMENTS: Use these prompts to journal, reflect, or start a real conversation—with yourself or someone else. When did you last feel like you, beyond the roles you fill every day? What part of your identity feels forgotten—or ignored—because of motherhood? What are the unspoken expectations you're trying to live up to? Are they even yours? How would it feel to put yourself on your own priority list—without guilt? What small shift could help you reconnect with your joy, your body, or your truth this week? Connect with Lisa: Website: https://www.mapletoncst.com/                 https://www.reallifemomz.com/ Instagram: https://www.instagram.com/reallifemomz Facebook: https://www.facebook.com/reallifemomzpodcast Connect With Us:

101 yr old Bea Franklin (at the time of interview on June 4, 2025), born June 30. 1924, is probably the only living eyewitness to the iconic 1945 Times Square sailor kisses nurse scene captured in an iconic photo seen around the world til this very day.  When the Emperor of Japan announced the Japanese surrender ending World War II, on Tuesday Aug 14, 1945, Bea was a student at New York University. When she heard the news that Japan surrendered...8 days after the atomic bomb exploded, she & her classmates took a subway uptown to Times Square where she actually witnessed the iconic 'Kiss' seen around the world.   In this historic and inspiring interview we discuss: -When did she realize she witnessed one of the most famous scenes in history -What made her decide to go to Times Square that day -How Bea is the daughter of Jack, one of the four Pep Boys automotive chain founders. -Her secrets to STILL living a fulfilling life - Recollections of her late husband's rare World War II photos -How she has lived in the same Long island house since 1958 with the same Landline phone! -How she survived and thrived with three different cancers -What she is most proud of in your life -What are her biggest regrets -What makes her happy and brings her the most joy -What would she recommends the average person do to Be Happier and Live Longer -Centenarian Bea is also a heterochromatic: has one Blue eye & one Brown eye . . . a trait found in less than 200,000 US humans. -Bea is a former school librarian,  & was married to Corporal Jerry Franklin for 51 years . . .They met Nov 4, 1945 & married (eloped) Nov 30, 1945 -What the most important "secret" is to overcoming devastating illness or other really bad news

SEND US A TEXT MESSAGE Ever feel like you're running on a hamster wheel—checking boxes, chasing money, but still feeling stuck and unfulfilled? In this episode, we're joined by Dwight Heck, founder of Give a Heck Financial and host of the Give a Heck podcast. From single dad of five barely making ends meet to financial educator, speaker, and author, Dwight's story is one of grit, grace, and radical reinvention. We'll talk about how entrepreneurs and high performers can escape financial stress, understand the true purpose behind budgeting, and stop living in quiet desperation. Dwight shares how changing what's between your ears can change what's in your bank account—and your life. If you've ever thought “I make good money… why don't I feel good about it?”—this episode is for you. Connect with Dwight: Website: http://www.giveaheck.com/ Instagram: https://www.instagram.com/give.a.heck/ Facebook: https://www.facebook.com/dwight.heck/ Linkedin: https://www.linkedin.com/in/dwight-heck-65a90150/ Connect With Us:

People talk about reprogramming your mind like it's updating an app. “Just install some affirmations, visualize your dream life, and boom—you're reprogrammed!” If only it were that easy. The truth is, your mind isn't a machine. It's more like a garden. And if you want to grow something beautiful, you've got to consistently pull the weeds and plant the right seeds. Rewiring your subconscious takes time, intention, and a few key shifts. Here are 7 practical ways to get started.  

SEND US A TEXT MESSAGE Entrepreneurs are often praised for being strong, strategic, and self-reliant—but what happens when overthinking, racing minds, self-doubt, and emotional overload threaten to take over? In this episode, we welcome Stacey Johnson— empowerment coach, resilience mentor, and founder of Anchor Resilience—to explore how high-functioning leaders can still be weighed down by unhealed grief, trauma, and thought patterns that sabotage their success. Yvonne and Stacey discuss techniques to help regulate the nervous system, shift limiting thought patterns, and build the emotional mastery necessary for empowered decision-making. If you've ever felt emotionally hijacked in the middle of your day or unsure why self-doubt continues to creep in despite your achievements—this episode offers the clarity and tools you need to step back into your power. Connect with Stacey: Website: StaceyJohnsonCoaching.com Connect With Us:

Are you tired of feeling lazy, stuck, or constantly unmotivated? In this video, I'll walk you through five real steps to help you get your energy back, take control of your day, and actually start building the life you want.   Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

SEND US A TEXT MESSAGE Join us for a transformative conversation with Julie Gibson Clark, the founder of Final Key Wellness, who is redefining how we approach long-term health and healing. Julie blends functional nutrition with limbic system retraining to uncover and resolve the root causes of chronic health challenges. In this episode, Julie shares the personal health journey that shaped her integrative approach to wellness—one that moves beyond symptom management and into true, sustainable transformation. Discover how her signature methodology empowers individuals to reclaim their health through mindset coaching, specialized nutrition, and daily practices like early rising, meditation, and tailored diets. Learn how mastering the long game of healing can unlock the vibrant, resilient health you've been seeking. Connect with Julie: Website: https://www.juliegibsonclark.com/ Instagram: https://www.instagram.com/juliegibsonclark/ Connect With Us:

SEND US A TEXT MESSAGE Join us for an enlightening conversation with Alara Sage, The Oracle of Wealth™, who is revolutionizing the way visionary leaders scale their businesses. Dive deep into how Alara combines principles of quantum physics with her unique insight into energetic patterns to facilitate rapid business and financial growth. In this episode, Alara will discuss her transformative Wealth Flow Framework™, which empowers entrepreneurs to scale their endeavors with precision and flow, eliminating the common barriers of force and friction. Learn how tapping into untapped energetic potential can lead to quantum leaps in success, making the journey to 8-figures not just possible but predictable. Connect with Alara: Website: https://www.alarasage.com/ Instagram: https://www.instagram.com/alarasage Youtube:  https://www.youtube.com/channel/UCYJKB7qg4rnCMDf9S9hhwLQ Connect With Us:

SEND US A TEXT MESSAGE Ever feel like your body is calm—but your mind is still bracing for impact? In this eye-opening episode, we explore what's really running the show when stress, anxiety, and emotional shutdown hijack our lives—no matter how much therapy, mindset work, or self-talk we've done. Our guest, Natalie Baker, is a psychotherapist and neurofeedback expert who blends Eastern wisdom with cutting-edge brain science to help clients rewire the patterns keeping them stuck in survival mode. Natalie breaks down how neurofeedback gives your brain real-time feedback so it can stop reacting to old threats and start responding to the present moment. From helping high performers manage anxiety to guiding trauma survivors back to inner calm, Natalie shares how this powerful tool helps people finally step out of autopilot and into a regulated, resilient life. Whether you're an entrepreneur battling burnout, a parent navigating emotional landmines, or someone who's done all the “right” things and still feels stuck—this conversation will give you both hope and a new lens on healing.   ✍️ WORKBOOK MOMENTS: Use these prompts to journal, reflect, or open up a deeper conversation: When does your body feel triggered, even when you know you're safe? What emotional “loop” do you keep falling into—despite all your efforts to change? What belief or pattern might your brain be clinging to for survival? How do you cope when your nervous system says “danger” but your mind says “you're fine”? What would your life feel like if you could respond from the present instead of reacting from the past? Connect with Natalie: Website: www.neurofeedbacktraining.com Instagram: https://www.instagram.com/neurofeedbacktrainingco/ Facebook: https://www.facebook.com/NeurofeedbackNY/ Youtube: https://www.youtube.com/@Neurofeedbacktraining Connect With Us:

SEND US A TEXT MESSAGE Ever felt like you were barely holding it together—even though you're the one everyone else depends on? Maybe you smile through the pain, power through the chaos, and keep trying to “fix it”… because that's what strong women do. In this raw and powerful episode, we sit down with Julie Barth—writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach. Julie's life has been anything but easy. From raising a daughter with a rare genetic disorder, to losing her first husband to cancer, to surviving years of emotional and financial abuse in her second marriage—her story is one of heartbreak, courage, and ultimately, hope. Julie opens up about the cost of masking pain, the lies we absorb in childhood, and how she found the strength to stop surviving and start living again—not just for herself, but for her children and the women she now helps through her nonprofit work. Whether you're grieving, stuck in burnout, navigating emotional abuse, or just exhausted from carrying the weight of it all—this conversation will help you feel seen, offer tools for reclaiming your power, and remind you that you are not alone. ✍️ Workbook Moments: Use these prompts to journal, reflect, or guide your next conversation with someone you trust: What parts of your story have you minimized, excused, or ignored—because they felt "normal"? When do you put on a smile to keep the peace, and what does it cost you? Who do you try to be for others, and who are you when no one's watching? What limiting beliefs from childhood might still be driving your need to fix, please, or prove? What does your inner voice know—but you've been afraid to hear? Connect with Julie: The Colin James Barth outreach: https://www.cjboutreach.org/ Julie's Book: https://www.amazon.com/Notes-BlackBerry-Julie-Barth/dp/B0CY6DMP5W Website: JulieBarthAuthor.net Instagram: https://www.instagram.com/julie_barth_author/ Facebook: https://www.facebook.com/julie.e.barth TikTok: https://www.tiktok.com/@notesfromablackberry LinkedIn: https://www.linkedin.com/in/juliebarthauthor/ Connect With Us:

This week's article, "5 Simple Ways to Be Happier at Work This Week," presents practical strategies for enhancing workplace satisfaction. I suggest small, actionable steps that individuals can implement immediately. These hacks include starting the day with a small accomplishment, connecting with colleagues, taking brief "joy breaks," focusing on progress over perfection, and identifying moments of meaning. I emphasize that consistent practice of these habits can lead to a more joyful and productive work experience. The article encourages readers to proactively cultivate happiness rather than viewing it as an elusive outcome. Ultimately, it frames workplace happiness as a series of conscious choices and small, positive actions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

SEND US A TEXT MESSAGE Struggling with chronic health issues that just won't go away—no matter how many supplements, diets, or doctor visits you try? It might be time to go beyond the symptoms. In this powerful episode, we sit down with Courtney Jacobs, Functional Nutrition Specialist and Limbic Retraining Expert, and the founder of Final Key Wellness. After healing from her own chronic health struggles, Courtney developed a proven, root-cause approach that combines functional nutrition, limbic system retraining, and mindset coaching to help others break free from burnout, chronic illness, and stubborn health conditions. Courtney shares how rewiring the brain and supporting the body through targeted nutrition can create real, lasting transformation. We dive into how chronic stress, trauma, and nervous system dysregulation often block healing—and how her clients have overcome fatigue, pain, brain fog, anxiety, and more using her holistic system. Whether you're dealing with autoimmune issues, unexplained symptoms, or you're just ready to stop managing and start healing—this episode gives you tools, hope, and insight into a new path forward. Connect with Courtney:

Dive into a transformative conversation with Jennifer Pilates, a renowned spiritual thought leader and health & wellness expert with over 24 years of experience. In this episode, Jennifer shares her journey from personal trials to global triumphs, offering insights into how integrating movement, mindset, and spiritual practices can lead to profound personal and professional transformations. Discover how to harness your inner strengths and navigate the complexities of wellness through intuitive mediums, holistic healing, and Jennifer's unique approach to living an empowered life. Whether you're seeking to overcome personal obstacles or aiming to elevate your spiritual practice, this session is designed to inspire and guide you towards a balanced and fulfilling life. Connect with Jennifer:

SEND US A TEXT MESSAGE Join us in a transformative episode with Donna Conley, who shares her remarkable journey from struggling with alcoholism and a life of dissatisfaction to embracing sobriety and self-love through the unique power of lunar cycles. Donna discusses how following the moon's phases helped her align her goals and accelerate her personal growth, which she now teaches others in her two upcoming books. This episode delves into how lunar cycles can be used for setting goals or healing from trauma, alongside Donna's integration of Reiki, mirror work, and her specialized approach to shadow work.  Listen as Donna shares her personal breakthroughs, including overcoming alcoholism and quitting smoking, and how she applies these experiences to help others, especially those feeling stuck or lost. Discover the five pillars of moonwork and hear a powerful client success story about transformation and healing. Connect with Donna:

SEND US A TEXT MESSAGE Explore the transformative world of trauma therapy and cognitive-behavioral techniques with Tammy Barnes, a licensed therapist based in Murfreesboro, TN.  This episode delves into Tammy's utilization of Forward Facing Trauma Therapy and Trauma Focused CBT, highlighting how these methodologies help clients manage their emotions and mental health by connecting past experiences to present behaviors. Tammy also discusses her specialization in treating Dissociative Identity Disorder (DID), providing insight into the complexities and therapeutic strategies involved. This discussion provides a deep dive into the mechanisms of trauma, the path to emotional regulation, and the intricacies of working with challenging psychological disorders. Connect with Tammy:

SEND US A TEXT MESSAGE Join us in a compelling episode with Kent Tompkins, a transpersonal psychotherapist and the author of "Finding The Balance...The Vision Story That Led To A Retrospective Of Images And Stories From 1977-2022." Kent shares his profound experiences from living and learning among the Navajo and Blackfoot tribes for two decades.  This discussion delves into the integration of indigenous wisdom, quantum physics, and holistic healing, highlighting how these ancient practices have informed his psychotherapy and personal growth. Kent explores the transformative power of wilderness training, his work with the tribes' medicine men, and the impact of these teachings on modern therapeutic practices. Connect with Kent:

Yvonne Trost has faced personal and professional challenges, and now as a Happiness Coach, she helps others break free from limiting beliefs and find joy. She believes her journey can offer hope and motivation to listeners. Website: https://unlocklimitlessyou.com/ Free Ebook: https://mc.bradchandler.com/the-success-trap220759-4367 Free Meditation: https://mc.bradchandler.com/limitlessyoumeditations How to Be Happier for Entrepreneurs Podcast: https://unlocklimitlessyou.com/podcast/ Facebook Group: https://www.facebook.com/groups/howtobehappy Instagram: https://www.instagram.com/unlocklimitlessyou/ Linkedin: https://www.linkedin.com/in/yvonne-trost/ Youtube: https://www.youtube.com/c/BradChandlerCoaching You may also contact him through email, Jamesperduespeaks@comcast.net

SEND US A TEXT MESSAGE Dive deep into the art of Operational Intelligence with Wendy Watson, a seasoned entrepreneur and spiritual therapist, as she unveils her innovative approach to holistic self-improvement. In this episode, Wendy explores how combining intellectual, emotional, physical, nutritional, and spiritual intelligence can revolutionize personal and professional growth. Drawing on her rich experience and the powerful 70/20/10 rule, she offers actionable insights for overcoming mental and emotional clutter, enhancing communication, and developing trailblazing skills. Whether you're an entrepreneur facing overwhelm or anyone seeking to elevate their life through profound self-awareness and effective communication, Wendy's guidance provides the tools to navigate life's challenges with grace and confidence. Connect with Wendy:

SEND US A TEXT MESSAGE Join us as we delve into the fascinating world of human behavior with Ann Rindone, a seasoned coach who combines her corporate America experience with her passion for travel to enhance her coaching techniques. In this episode, Ann discusses why we do the things we do and how incorporating travel can expand our understanding of ourselves and our leadership capabilities. She explores how travel has shaped her approach to coaching, particularly for 'D' type personalities in the DISC framework, who may need to recalibrate the strategies that initially brought them success. Ann also shares her insights on the three levels of listening—a crucial skill for effective communication and leadership. Whether you're a seasoned leader or just starting your journey, this conversation will provide valuable insights into personal growth and adaptability through Ann's unique coaching lens.   Connect with Ann:

SEND US A TEXT MESSAGE Explore Noah Tetzner's riveting journey from youthful success to personal setbacks, and his inspiring recovery through transformative therapy. Starting his own podcast at 16 and featured on the History Channel, Noah reached impressive early milestones. However, personal challenges soon followed, including struggles with weight, alcohol, and a significant financial crisis. A pivotal factor in his turnaround was his work with a Rapid Transformational Therapy (RTT) therapist, which fundamentally changed his approach to self-healing and self-acceptance. This episode delves into how childhood bullying, the pressures of affluence, and a public loss in a city council race shaped Noah's recovery and growth. Connect With Noah: Website: profitwithpodcasting.com Connect With Us:

SEND US A TEXT MESSAGE Join us for an inspiring conversation with Dr. Cali Estes, a renowned addiction specialist and life coach known as "The Battery Recharger." From battling personal struggles with addiction to building an 8-figure company, Dr. Estes has turned adversity into a mission of empowerment. In this episode, she shares her holistic approach to addiction recovery and mental health, how she overcame food and sugar addictions, and the transformative power of the Law of Attraction in business. Discover her groundbreaking methods like Sober on Demand, tips for female entrepreneurs, and the mindset shifts that helped her reclaim her life and help countless others do the same. About Dr. Cali Estes:  Dr. Cali Estes overcame neglect, abuse, and addiction to food, diet pills, and speed—nearly losing her life. She fought her way to sobriety, put herself through college, and built a $4 million fitness empire, only to lose it in the 2008 crash, leaving her homeless. Refusing to stay down, she rebuilt from nothing to create the world's largest addiction and mental health education company, training over 40,000 people in 40+ countries. She co-authored I Married a Junkie, chronicling her late husband's opioid battle while she built Sober on Demand, a revolutionary addiction recovery service. Dubbed “The Female Dr. Drew”, she has been featured on CNN, NBC, ABC, Forbes, HBO, and more, helping CEOs, musicians, and entrepreneurs break free from addiction. A #1 best-selling author, creator of a top supplement line, and pioneer of Law of Attraction in recovery, she continues to push boundaries. Now, she delivers elite concierge addiction services worldwide, working with clients in their homes, on film sets, and international retreats—proving that no struggle is too great to overcome. Connect with Dr Cali:

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer.  Dr. Smith shares invaluable information for each decade of our lives from ingredients for glorious aging, top nutrients, hidden dangers, medical tests, physical exercises and much more. Show Notes/Links: www.hotflashescooltopics.com Book Link: EAT YOUR AGE Can't Get Enough? Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!