Podcasts about lasting love

This week on Insights from the Couch, we sit down with the fierce and unapologetic Valerie Jones to talk about her powerful book, The Selfish Year. And yes—we mean selfish in the most revolutionary way possible. Together, we unpack what it really means to stop abandoning yourself, to take radical responsibility for your life, and to choose your freedom—even when it disappoints other people.We dive into divorce, people-pleasing, inner child work, emotional abuse, and what Valerie calls “First Girl” and “Hurt Girl.” This conversation is about midlife awakening, reclaiming your voice, and learning how to sit in the fire of discomfort without losing yourself. If you've ever felt stuck, resentful, lost, or like you're living someone else's version of your life… this episode will hit home. Press play. This is the work. Episode Highlights:[00:00] – Welcome back! We introduce Valerie and why The Selfish Year moved us so deeply.[02:45] – Redefining “selfish”: why selflessness has been conditioning women to self-abandon—and what it means to be “full of self.”[05:22] – Laura shares her own rescuer pattern and what it took to hit the wall.[08:42] – Valerie opens up about childhood sexual abuse, people-pleasing, and her first marriage marked by bipolar disorder and addiction.[13:12] – Divorce as transformation—not failure—and why we should be applauding women who walk through it.[16:11] – “First Girl” and “Hurt Girl”: how we exile our authentic self to survive—and how to bring her back.[21:05] – Sitting still with yourself: why there is no shortcut to healing and why everything is data.[25:56] – The “villain era”: disappointing others, standing in the fire of disapproval, and building resilience.[33:35] – Playing the game of your life instead of sitting on the sidelines.[38:42] – Radical responsibility: moving from victimhood to sovereignty and reclaiming your power of choice.[44:00] – The woman dancing in the surf: the moment that symbolizes the freedom we're all craving.[48:17] – How to connect with Valerie and get your copy of The Selfish Year.  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life.You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it actually takes to stop repeating the same painful cycles. The path to lasting love starts with understanding yourself first, learning to regulate your emotions, and choosing partners who can help you heal rather than partners who keep you broken.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Identify what role you played in past relationship failures instead of only blaming your exRecognize when your childhood wounds are triggering fights about cardboard boxes or daily frustrationsUnderstand why depending on your partner for happiness creates catastrophic disappointmentDiscover how play and humor keep relationships alive when everything else feels deadTransform conflict into healing by learning to tolerate uncomfortable emotions in your bodyFor more information go to https://lewishowes.com/1891For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther PerelMatthew HusseyMel Robbins Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason love keeps slipping through your fingers has nothing to do with the people you date and everything to do with the relationship you have with yourself?In this deeply honest and soul-stirring episode of Mirror Talk: Soulful Conversations, we explore the unseen inner work that creates real, lasting love. Our guest, nationally recognised relationship coach and bestselling author Roy Biancalana, invites us to look beyond manifestation clichés and dating strategies and instead turn inward, where true transformation begins.Roy introduces the powerful concept of being in “relationship shape” and explains why repeating the same romantic patterns is not bad luck but unexamined conditioning. Together, we unpack emotional blind spots, unconscious resistance to intimacy, masculine and feminine energy balance, and why solitude is not a weakness but a necessary initiation into mature love.This conversation is not about finding the right person.It is about becoming the person who can sustain love.Key Quote from This Episode“You do not attract love by wanting it more. You attract it by becoming emotionally capable of sustaining it.”Resources and LinksWebsite: https://coachingwithroy.comThe Attracting Lasting Love PodcastRelationship Bootcamp by Roy BiancalanaUltimate Relationship Fitness TestIf this episode resonated with you, please follow, rate, and share Mirror Talk with someone who is ready to stop repeating old relationship patterns and start living in truth.Chapters00:00 - Welcome and episode overview01:12 - Roy's background and transition04:24 - The courage to let go of childhood dreams and past regrets06:30 - The pivotal role of working on oneself before finding love08:36 - How past relationships and baggage impact current dating cycles11:07 - Working with coaches to discover unconscious patterns and family influences14:25 - The importance of getting in "relationship shape" like an athlete17:39 - Asking the right questions: focus on self-improvement, not just partner-finding19:36 - Meeting your partner when you're in the best version of yourself22:21 - Seven relationship muscles to develop for lasting love24:54 - Letting go of past pain and trust issues to build connection28:39 - Is total healing from past hurts possible? The difference between triggers and unresolved wounds32:21 - Transcending emotional wounds to live above them35:22 - Embracing ongoing growth and staying present during challenges37:19 - The value of alone time in relationship readiness40:00 - The importance of asking for help and building a support team42:45 - Spotting common blind spots in early dating cycles44:28 - The perils of playing dating games and the power of honesty48:25 - Other key relationship muscles: emotional intelligence, communication, and mindset52:15 - Managing your inner neurotic and negative thought patterns53:14 - Accepting your current relationship status and trusting the universe's timing54:11 - Roy's resources: free book downloads, relationship test, and coaching options55:36 - Final advice: become the right person, not just find the right personCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

In this episode, we sit down with the brilliant Fran Houser for a conversation that feels especially relevant if you're trying to be successful at work without losing yourself along the way. We talk about ambition, empathy, boundaries, and the exhausting double bind women still face in the workplace—where you're expected to be both warm and bulletproof. Fran brings such grounded wisdom from her decades in corporate leadership, startup investing, and now her portfolio career, and we found ourselves nodding along the entire time.Together, we explore what it really means to lead with kindness and strength, why empathy is not a weakness but a strategic advantage, and how women can rethink networking, ambition, and career pivots in a way that actually fits real life—especially at midlife. This conversation is honest, practical, and deeply validating. You'll walk away feeling both seen and energized to rethink how you show up at work and beyond. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why this conversation matters at midlife [2:10] – Fran's upbringing, immigrant parents, and early lessons about work and responsibility [6:45] – The origin of The Myth of the Nice Girl and redefining leadership for women [10:40] – How empathy creates trust, influence, and better outcomes at work [15:30] – The fine line between kindness, people-pleasing, and setting boundaries [19:50] – A real workplace story that shows how “being nice” can backfire—and how to repair it [26:30] – Ambition, likability, and the double bind women still face [31:00] – Why women still hesitate to speak up and how perfectionism gets in the way [34:00] – Networking at midlife: why it matters and how to do it in a way that fits you [39:00] – Portfolio careers, career pivots, and designing work that supports your life [47:30] – Fran's upcoming book on time, perfectionism, and doing less better Links and Resources:Fran's LinkedIn: https://www.linkedin.com/in/franhauser/ Fran's Instagram: https://www.instagram.com/fran_hauser/  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

What if the silence you've been keeping in your relationship is actually one of the most costly things you've ever done? In this episode of Pleasure in the Pause, host Gabriella Espinosa sits down with licensed psychotherapist and nationally recognized relationship expert Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. Together, they explore why so many midlife women silence their needs in relationships, how conflict avoidance quietly erodes intimacy and wellbeing, and what it actually takes to speak your truth in a way that creates deeper connection rather than more distance. If you've ever chosen peace over honesty and wondered why you still feel so alone, this conversation is for you.Colette Jane Fehr is a licensed psychotherapist and nationally recognized relationship expert. She's the author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love and co-hosts the hit podcasts Insights from the Couch: Real Talk for Women at Midlife and Love Thy Neighbor: The Relationship Show. Her TEDx talk Secrets of a Couples Therapist was selected as a TED Editors' Pick.Highlights from our discussion include:Why conflict avoidance is not always silent and can show up as people pleasing, over-explaining, bickering, or emotional withdrawal.How early attachment experiences and the nervous system shape our communication patterns in adult relationships.What co-regulation is and why it is one of the most powerful tools for calming conflict and deepening connection.Colette's method of self-connected communication, speaking from a grounded, honest, compassionate adult self.How to build the muscle of speaking up starting with small, low-stakes conversations outside of your romantic relationship.If this conversation stirred something in you, I want you to take one small action today. Take Colette's free communication style quiz at colettejane fehr.com to discover how you show up in conflict, and pick up her book If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH COLETTE JANE FEHR:Purchase The Cost of Quiet: https://www.colettejanefehr.com/new-bookSubstack: www.colettejanefehr.substack.comInstagram & TikTok: @colettejanefehrWebsite: colettejanefehr.comTEDx talk “Secrets from a Couples Therapist”: https://www.youtube.com/watch?v=8tSUOB2yEd0CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!  Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this powerful conversation on Faith in Culture, Dr. John Trent shares practical, faith-based guidance for building and restoring Christ-centered marriages in today's culture. As part of National Marriage Week, John draws from research ...

Dino and Ashley Petrone married young, started a family, and have had many adventures remodeling homes together. They don't want to settle for what's “comfortable,” because they believe God has often called them to harder, more challenging paths - to become the best couple and parents they can be!Then in our marriage vows, we pledge to cherish our spouse “in sickness and in health” -- but what if that sickness lasts for a decade? Tune in for an inspiring story from a man who learned many “love lessons” from his wife – as her health declined for several years from early-onset Alzheimer's. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Forget the typical meet-cute; this episode features individuals whose paths crossed in extraordinarily unique circumstances. Alex and Sue Tatham met each other on the globally televised dating show "Blind Date" in the UK, leading to a wedding watched by millions. Heather and Tony are Disney enthusiasts who found love across continents thanks to a dating site for fellow fans, MouseMingle.com And after three years of chatting online, Robbie Romu and Avichai Sofer finally met… Only to have their relationship immediately tested by the outbreak of the Israel-Hamas war during their first in-person meeting. Suggested episodes: Audacious Love Playlist GUESTS: Alex & Sue Tatham: a couple who met on the British dating show Blind Date in 1988. Their wedding in 1991 was watched by 17 million people Heather & Tony Lash: Heather from Australia and Tony from Florida met through Mousemingle.com, a dating site for Disney fans, in 2015. They got married at Walt Disney World in 2018 Robbie Romu & Avichai Sofer: Robbie from Canada and Avichai from Israel met on a dating site in 2020. Robbie traveled to Israel to meet Avichai in person for the first time on October 6, 2023, a day before the Israel-Hamas war began Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Have you ever noticed how, in love, we sometimes vanish before anyone asks us to? How we shrink, soften, and quiet ourselves—not because someone else forced us to, but because we learned avoidance as survival?In this episode, I sit down with Colette Fehr, licensed marriage and family therapist and author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. We dive into the patterns of self-silencing that many of us develop in relationships—patterns that quietly erode connection and teach us to disappear.Colette's book illuminates a truth that's both shocking and liberating: it's not only avoidant partners who create distance. Our own avoidance—our quiet quitting, our reluctance to speak up, our people-pleasing—shapes how we show up, how we love, and how we protect ourselves from rejection.Together, we explore:How we become avoidant ourselves through self-silencing and people-pleasingThe slow erosion of connection caused by avoiding the “hard conversations”Identifying our emotional triggers and taking full responsibility for our feelingsCommunication strategies that honor both our needs and our partner's, without losing ourselvesThe radical Breakupward insight: noticing where we shrink is not shame—it's a roadmap to reclaim our presence, voice, and boundariesThis conversation isn't just about heartbreak. It's about transformation: seeing the ways we've disappeared in love, understanding why, and learning how to step fully into ourselves again.If you've ever felt the tension between wanting closeness and fearing conflict—or found yourself quietly giving up pieces of yourself to keep love intact—this episode is for you. Colette and I break down the psychology, the patterns, and the radical path to self-loyalty that emerges when we Breakupward.Listen, lean in, and discover how your own avoidance has been both a signal and a teacher—and how reclaiming your voice can change everything.Get in touch with Colette Fehr:WebsiteBookTEDx TalkPodcastInstagramChelsea Leigh Trescott: Email: chelsea@breakupward.com Instagram: https://instagram.com/thankyouheartbreak Advice Column: https://www.huffpost.com Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

In this episode, we sit down to talk about Colette's new book, The Cost of Quiet, and the patterns we see over and over again in couples therapy. We've watched brilliant, capable women slowly lose their voices in relationships, convincing themselves that staying quiet will keep the peace, all while resentment quietly builds. We unpack what really happens when conflict gets avoided, needs go unnamed, and emotional intimacy starts to erode. If you've ever found yourself thinking, “It's not worth bringing up,” this conversation will challenge you to reconsider what that silence is actually costing you.Episode Highlights[00:48] Why writing The Cost of Quiet became a three-year mission[02:41] The common pattern we see in high-achieving women who stop speaking up[04:44] How conflict avoidance turns into self-abandonment[05:18] Introducing self-connected communication and what it actually means[08:22] The hidden cost of indirect communication in marriage[11:53] A real-life example of addressing a small hurt before it hardens[14:25] The 10 avoidant behaviors that quietly undermine connection[16:17] What “quiet quitting” a relationship really looks like[18:42] Emotional layaway and why avoidance never truly works[22:54] How attachment patterns shape the way we handle conflict[27:44] What to do when your partner responds with defensiveness or distance[28:19] The “3 D's and an F” communication report card explained[35:18] When self-compassion becomes essential in hard conversations[37:49] How assertiveness can create a virtuous cycle in relationships[38:56] The difference between a surface marriage and emotional intimacy[41:00] Resources, tools, and what's next as the book launchesLinks & ResourcesThe Cost of Quiet, available now: https://www.colettejanefehr.com/new-bookEver stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this episode, I explore what it really takes to break free from the relationship patterns that keep us stuck—with trained educator and relationship expert Stefanos Sifandos. With a background in behavioral science, trauma, and somatics, Stefanos brings a grounded, embodied perspective to the way we love, attach, and relate to ourselves and others.We unpack how early experiences and unprocessed trauma quietly shape our nervous systems, our choices, and the dynamics we recreate in intimate relationships. Stefanos explains why awareness alone isn't enough, and how lasting change requires working with the body—not just the mind—to rewire safety, trust, and emotional regulation. If you've ever found yourself repeating the same cycles despite years of “knowing better,” this conversation sheds light on why that happens and what actually helps shift it.We also talk about self-leadership, emotional responsibility, and what it means to cultivate a healthier sense of self without bypassing the discomfort that growth often demands. Stefanos shares practical insights on boundaries, communication, and how to meet conflict as an opportunity for deeper connection rather than something to avoid or dominate.This episode is an invitation to relate more consciously to your partner, your past, and yourself. If you're committed to personal growth, healing relational wounds, and stepping into your highest potential with honesty and integrity, this conversation offers both clarity and depth.Order Stefanos' book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, at tunedinandturnedonbook.com.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeFOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukeLVLUP HEALTH | Get 15% off with code LUKE15 at lukestorey.com/lvlupMORE ABOUT THIS EPISODE:(00:00:00) Place, Memory, and the Moment Everything Broke Open(00:20:03) How Childhood Wounds Shape Our Adult Relationships(00:33:33) Codependency, the Nervous System, and the Real Work of Intimacy(01:14:34) Celibacy, Solitude, and Rebuilding Self-Worth from the Inside Out(01:45:15) Body Shame, Transparency, and Emotional Responsibility in Relationship(02:10:35) The Mother Wound, Enmeshment, and Integrating Growth(02:32:58) Integrity, Service, and the Inner Conflict Around Being Paid to HelpResources:• Website: stefanossifandos.com• Instagram:

Throughout history, there have been countless songs, poems, and books written about love. Yet, we know that turning to pop culture for advice on finding love is not the wisest course of action. In this message, Pastor J.D. reminds us from Song of Solomon 1 and 2 of some foundational truths about love that are helpful in navigating singleness, dating, and marriage. In the end, these earthly forms of love are intended to be a signpost, pointing us to the much greater love that God has for us.

In this episode, Bela Gandhi is joined by Dr. Justin Garcia, Executive Director of the Kinsey Institute and author of The Intimate Animal, for a fascinating conversation on modern dating, emotional availability, and healthy relationships.They explore why humans crave both intimacy and novelty, how sex influences connection, why dating apps feel overwhelming, and what actually helps high achieving women and men find love again without settling.This episode blends research, compassion, and real life dating wisdom you can actually use.Apply to work with our dating coaches:https://www.smartdatingacademy.com/contactWebsite:https://www.smartdatingacademy.comPurchase Justin's book:https://www.amazon.com/Intimate-Animal-Science-Fidelity-Live/dp/0316594032

Healthy relationships don't thrive on chemistry alone they grow when both partners are committed to personal growth.In this episode of Coaching In Session, relationship and mindset coach Michael Rearden explores why personal development is the foundation of strong, lasting relationships. He explains how relationships stagnate when growth stops, why responsibility and communication matter more than intention, and how mutual support creates deeper emotional connection.Using powerful analogies like gardening and camping, Michael breaks down how nurturing yourself directly impacts the health of your relationship. When both partners show up fully, take ownership of their growth, and support each other's evolution, relationships don't just survive, they strengthen.If you're feeling disconnected, stuck, or unsure how to grow together instead of apart, this episode offers practical relationship coaching insights to help you build a partnership rooted in growth, communication, and shared commitment.

In this heartfelt and candid conversation, Lynn Collins revisits her experience starring as Dejah Thoris in Disney's John Carter. More than a decade after its release, the film continues to spark passionate debate and enduring fan support. Lynn opens up about the whirlwind of expectations, the challenges of marketing a genre epic, and the emotional journey of portraying a warrior princess on Mars. Save 17% On Plus, Today

https://www.colettejanefehr.com/new-bookPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

What if the real reason marriages fail isn't a lack of connection but years of staying silent and avoiding conflict? Licensed marriage and family therapist Colette Jane Fehr joins us in an attachment-based discussion to discuss her new book The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love (releases February 3, 2026). As a Type 7, Colette shares how even optimistic, future-focused types can fall into avoidant patterns, sidestepping day-to-day disputes and brushing problems under the rug to "keep the peace." We explore how silence (as well as to damaging reactivity) often lead to emotional disconnection, self-abandonment, and essentially "quiet quitting" your marriage. Drawing from attachment science and evidence-based therapies, Colette gives us tools to approach our spouse with openness, honesty, and vulnerability. Whether you're the one staying silent or living with someone who won't speak up, this conversation will show you why a good relationship is worth fighting for—and how to start having the hard conversations that create secure, lasting love. Find The Cost of Quiet wherever books are sold starting February 3rd. Watch on YouTube! Get Colette's book here! https://a.co/d/5HMlsJh Get on her email list here! https://www.colettejanefehr.com/ Visit Colette here on Instagram! https://www.instagram.com/colettejanefehr/ Need mental health tips in this time? Sign up for the FREE EnneaSummit here! ⁠https://www.tylerzach.com/mh26/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148228842%2FLS2nNmzL The Enneagram and Marriage Coaching & Certification Masterclass course begins again February 12, use code COACH for discount ⁠⁠⁠⁠here ⁠⁠⁠⁠or at ⁠⁠⁠⁠https://www.enneagramandmarriage.com/the-e-m-coaching-masterclass⁠⁠⁠⁠ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been swallowing your truth, avoiding conflict, and hoping things will change if you're just patient enough.  But your silence isn't safety....it's a slow death.  This week, I'm talking with Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, about why we stay silent, and what it costs us.  In this episode:  Why it's so hard to speak up (even when you know you should)  What to do when you get the same response every time you speak up  The curse of the good girl (and how it keeps you quiet)  How to get out of the Cave of Resentment  Self-connected communication: the framework that changes everything  The only way to build confidence (it's not what you think)  Your communication report card (we all have one!)  How conflict is the doorway to intimacy, not the end of it  Colette is giving us the tools to stop performing and start speaking.  Because the cost of quiet? It's your life.  Pre-order The Cost of Quiet here Follow Collete on Instagram  My Substack article, and free quiz: Reveal Your Mask   

The F Words That Predict Lasting Love with Sarah Intelligator Is your relationship truly built to last? Or are you dating and trying to understand whether someone is right for you? In this powerful conversation, divorce attorney and author Sarah Intelligator breaks down the relationship patterns she has seen for more than twenty years and reveals the early signs that predict long lasting love. We explore her full F Words framework, the hidden dynamics that lead people to stay too long, and why fear plays such a big part in choosing the wrong partnerships. This episode offers clarity, confidence, and a new way to evaluate love. What you will learn • The early indicators that reveal whether a relationship can last • The core ingredients that strong couples share • The F Word that becomes a complete deal breaker • Why fear keeps people stuck in the wrong relationships • How to trust your inner wisdom and choose better Sarah Intelligator is an attorney in Los Angeles, California, who has practiced family law since 2008. She earned a Juris Doctorate, from Southwestern Law School and graduated from UCLA, cum laude, with a Bachelor of Arts, in English. Sarah has also been a yoga instructor since 2000 and is the author of: "Live, Laugh, True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, from a Divorce Attorney." Find Sarah in IG here: Sarah.A.Intelligator.Esq Learn more about Junie here: https://www.midlifeloveoutloud.com

In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you're going to feel this one in your bones. We dive into why so many of us do all the insight-oriented healing work, understand our trauma inside and out… and still feel stuck repeating the same patterns. Katherine helps us name the missing piece: learning how to orient toward a future self that's bigger than our past.Together, we explore how identity, trauma, and self-beliefs quietly shape our choices, our relationships, and our sense of what's possible. This conversation is rich, hopeful, and deeply practical—especially if you've ever thought, “I know why I'm like this… so why isn't anything changing?” Press play if you're ready to imagine (and move toward) a different future without bypassing the real work it takes to get there. Episode Highlights: [0:00] – We set the stage: midlife, therapy, and why insight alone isn't always enough [2:00] – Katherine shares her personal healing journey and what therapy couldn't fully change [5:45] – The power of “positive possible selves” and why the future shapes us as much as the past [9:40] – Naming self-limiting beliefs and how trauma freezes identity [13:10] – Source Fracture Stories: the core narratives that quietly run our lives [17:00] – Becoming the wise, compassionate adult you didn't have growing up [21:30] – Shifting from victimhood to choice and personal agency [26:00] – Opposite action, growth mindset, and doing what feels terrifying—but transformative [31:00] – Why this work changes lives faster than insight alone [35:00] – Conscious Uncoupling, legacy, and turning pain into contribution Resources:Katherine's website: https://katherinewoodwardthomas.comInstagram: https://www.instagram.com/katherinewoodwardthomas/  Facebook: https://www.facebook.com/katherinewoodwardthomas/   If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Dino and Ashley Petrone have lived a whirlwind life — they married young, started a family, and have had many adventures remodeling homes together. They don’t want to settle for what’s “comfortable,” because they believe God has often called them to harder, more challenging paths in order to become the best couple and parents they can be! Receive a copy of Designed to Last and an audio download of "How to Cultivate Lasting Love" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

With over 25 years of hands-on experience in personal transformation, Stefanos Sifandos works at the intersection of human potential, relational intelligence, and embodied leadership. He is a trained educator and somatic, trauma-informed relationship specialist with a background in behavioral science and philosophy, known for translating deep inner work into grounded, real-world change. In this episode, we dove deep with Stefanos about the real work that keeps love and connection alive, especially through parenting, marriage, and personal challenges. Stefanos got vulnerable about hitting rock bottom, doing the inner work, and how being radically honest and intentional with yourself and your partner is the ultimate foundation for transformation. If you want insight into lasting love, conscious relationship tools, and parenting, this episode is a must-listen. Here are some of the pieces we discuss on this episode: – How to keep love alive and act with love when your romantic partner is angry or distant– The challenge of maintaining connection and spark in long-term relationships, especially under stress and obligations– Stef's personal journey of transformation and inner work– The impact of becoming a parent: how fatherhood stretches emotional edges and expands capacity for love, grief, and devotion– Life challenges and awakenings: Stefanos Sifandos's turning point with addiction, infidelity, and facing suicidal thoughts– The role of surrender and connection in moving through rock-bottom moments– How shame, worthiness, and self-connection relate to addiction and healing– The power of speaking the truth and vulnerability in men’s work and relationships– Recognizing and breaking patterns of trauma bonding in volatile relationships– When and why it’s healthy to let go of a relationship that’s become too toxic or drama-filled– The importance of doing inner work: working on yourself to show up better in partnership– Facing old family patterns, impatience, and imperfection as a partner and parent– Real talk on the struggles of parenthood: impatience, mistakes, and embracing humanity– Practicing conscious parenting: modeling humility, self-regulation, and apology to your child– How a father’s relationship with his daughter informs her view of masculinity and future partnerships– Making quality time and simple connection a priority in marriage– Relationship tools: carving out time for intentional sharing, listening, and repair (including the Imago dialogue practice)– The impact of performative gestures versus simple, consistent acts of care in keeping the spark alive– How curiosity and presence nurture ongoing intimacy and novelty in partnerships– The art of holding space, self-regulation, and loving your partner even when you’re the target of their anger– Embracing imperfection in relationship and family life– Stef’s new book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and how it explores these teachings and practices in greater depth Links from this episode Stefanos Sifandos – Tuned In and Turned On - with Book Bonuses Stef’s Instagram The Path to Conscious Love program for couples The Conscious Relationship Council live program for men The Arka Fire and Flow Men’s Weekend - Feb 26 to March 2nd Keep an eye out for: The Arka Talks Podcast – launching Feb 2026 (link to be shared upon release)See omnystudio.com/listener for privacy information.

Send us a textMission to Marriage: Finding Love with Intent and PersistenceIn this episode of From The Inside Out Podcast with Rivkah & Eda, we bring you Ira Ziff, the president of Precision Research Group, and Robyn Barsky, an executive recruiter and career coach, sharing their unique love story. We hear how Ira systematically approached finding a bride, employing his executive search skills and team resources. Despite a rocky first date, Ira and Robyn's journey underscores the importance of persistence, open-mindedness, and focusing on deeper values over surface-level attributes. The episode also discusses strategies for successful dating and career advancement, emphasizing the role of mentors, the importance of respect in relationships, and the value of taking proactive steps to achieve personal goals. Additionally, the hosts reflect on the wisdom gained from past guests and express gratitude for community support and feedback.This episode is dedicated in loving memory of Rabbi Mordechai Shmuel Antal, of blessed memory. May his neshama have an aliyah.Huge shoutout to Rivkah's sister, Chana Herzog, on the release of her beautiful new children's book My Inner Spark: A Journey of Self-Discovery and Jewish Spirit—a heartfelt story about “big feelings,” inner courage, and timeless Jewish values, told through stories of wise and resilient Jewish women that help kids build confidence and hope. Discover the book and purchase here: https://www.innerspark.world/And if you're already dreaming of Pesach, Kosher Travelers is hosting an unforgettable Pesach 2026 program in Rhodes, Greece, with inspiring davening/learning, kids + teen programming, and multiple Seder styles (private, semi-private, communal). Rivkah will be there as a matchmaker—and Kosher Travelers has been sharing a special offer of 12 nights for the price of 10 (mention Rivkah's name when you inquire/book)! https://koshertravelers.com/pesach-2026-the-5-elysium-resort-spa-hotel-rhodes-greek-isles/GUEST BIOIRA ZIFFIra Ziff is President of Precision Research Group (PRG), a boutique executive search firm known for high-stakes, time-sensitive placements. He also coaches job seekers on strategy, resumes, LinkedIn, interviews, and negotiation. B.S., George Washington University.ROBYN BARSKYRobyn Barsky is an executive recruiter and career coach with leadership experience across corporate and nonprofit roles, including Jewish Funders Network, Sara Lee's Olympic partnership, World Cup USA, and the Women's Sports Foundation. She co-chairs the Boca Beach Chabad Jewish Center Advisory Board. B.S., St. John's University; MBA, George Washington University.TOGETHERIntroduced by a matchmaker in 2003 and married in 2004, Robyn and Ira have helped many navigate career transitions through their community work. Now based in Boca Raton, they're active at Boca Beach Chabad and are grandparents of 11.CHAPTERS00:00 Introduction07:26 The Matchmaking Journey19:09 The First Date Disaster21:21 The Second Chance26:52 Finding Common Ground36:01 Advice for Singles and Career Seekers51:06 The Reality of Job Satisfaction51:47 Navigating Career ChangesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

In this episode, we sit down with dating and heartbreak recovery coach Cole Zesiger for a deeply honest conversation about what really happens after a breakup—and why healing is so much harder than people want to admit. We talk about why heartbreak can feel all-consuming, how our brains are wired for attachment, and why “just move on” is some of the least helpful advice out there.Together, we explore what it actually takes to recover after loss, rebuild a meaningful life, and create healthier relationship patterns moving forward. Whether you're newly single, stuck in an on-again/off-again cycle, or simply wanting to understand yourself better in relationships, this conversation is packed with insight, compassion, and practical guidance that meets you where you are—without shortcuts or shame. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why heartbreak deserves real conversation [2:10] – Meeting Cole Zesiger and how his own divorce shaped his work [6:45] – Why rebounds “work”… until they don't [9:30] – The evolutionary psychology of heartbreak and why it feels unbearable [14:50] – No contact explained: why space is necessary for healing [18:25] – Social media, blocking vs. muting, and why tiny “hits” keep you stuck [23:45] – Why people stay frozen in grief for years [26:55] – Colette shares her own hard-earned lesson about no contact [31:10] – How people actually get back together in a healthy way [36:00] – Rebuilding your life after heartbreak: the six key areas that matter [41:50] – Attachment styles and why we repeat the same relationship patterns [48:00] – Forgiveness, letting go, and reclaiming your energy [55:10] – Why healthy relationships are worth the risk, according to long-term research Links & Resources·         Cole Zesiger on Instagram: https://www.instagram.com/coachcolezesiger ·         X's and Knows: The Breakup Advice You Don't Want to Hear: https://www.amazon.com/Exs-Nos-Breakup-Advice-Dont/dp/1394324138·         Cole's Website: https://coachcolezesiger.com If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Why Your Gut Instinct Is the Key to Lasting Love | Katie Beecher on Midlife Love Out Loud Your gut isn't just about digestion — it's your built-in guidance system for love and life. In this inspiring episode, Junie Moon sits down with medical and emotional intuitive Katie Beecher to reveal how intuition and relationships are deeply intertwined. They explore how ignoring your inner voice can lead to physical symptoms, why aging can actually be your superpower, and how tuning into your body's wisdom can help you attract healthy, lasting love. Katie even gives Junie a live mini reading that leaves her speechless. In this episode you'll learn: • The connection between intuition, health, and relationships • How to rebuild self trust after heartbreak • What your body might be telling you about love • Why midlife can be your most magnetic chapter yet • A simple tool to deepen your connection to inner guidance Bio: Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty-five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute.  She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age.    Find Katie here: linktr.ee/kbeech385 Use this code and save $25 on readings: 25$OFF Learn more about Junie here: https://www.midlifeloveoutloud.com

Join Julie and David Bulitt in this insightful episode as they welcome relationship therapist Jamie Bronstein, LCSW, to discuss the keys to finding and maintaining healthy relationships. Jamie shares her expertise on healing unresolved issues, trusting your intuition, and knowing when you've found "the one." They explore common relationship challenges including infidelity and financial issues, the importance of empathy and communication, and how to differentiate between past trauma triggers and genuine red flags. Jamie also reveals her unique approach to helping couples reconnect and discusses her book "Manifesting" and upcoming Ready for Love Summit. Plus, hear candid insights about how relationship professionals navigate their own partnerships.Guest: Jamie Bronstein, LCSWWebsite: https://therelationshipexpert.comInstagram: @therelationshipxpertBook: Manifesting (available on Amazon and Barnes & Noble)Ready for Love Summit: https://readyforlovesummit.comPodcast: Love Talk LiveThe Bulitts Website: https://thebulitts.com/

College admissions have changed dramatically since we were applying—and if you're parenting a teen right now, you probably feel that in your bones. In this episode, we talk honestly about the new reality of college admissions, why even “perfect on paper” kids aren't guaranteed a spot anymore, and how this process has become a major source of anxiety for both parents and teens. We share personal stories from our own families and what we're seeing every day in our therapy offices.More importantly, we dig into how not to let college admissions take over your identity, your household, or your relationship with your child. This conversation is about perspective, mental health, cost, and helping your kids find a path that actually fits who they are—not who the culture says they should be. If you're navigating college decisions right now (or know it's coming), this episode is meant to ground you, calm you, and remind you that there are many roads to a good life. Episode Highlights:[0:00] – We introduce the episode and why college admissions have become such an emotional minefield for families. [0:56] – Laura shares why this topic is personal and how fast admissions standards have shifted—even in just a few years. [1:57] – Why state schools like Florida State University and University of Florida feel nearly impossible to access now. [3:44] – Laura walks through the very different college paths of her three kids. [4:50] – We admit our former college “snobbery” and how our perspectives have radically changed. [5:30] – Colette reflects on her own college choices and why fit matters more than prestige. [9:30] – The real cost of college—and how skyrocketing tuition is shaping admissions pressure. [11:27] – Why community college and schools like University of Central Florida deserve way more respect. [14:49] – How parental fear and identity get tangled up in kids' college outcomes. [17:23] – Letting go of the “one right path” myth and expanding what success can look like. [21:33] – Supporting instead of micromanaging: being air traffic control, not the pilot. [24:22] – Why kids aren't always developmentally ready for college—and why that's okay. [27:02] – Protecting your home (and your sanity) with financial and emotional boundaries. [28:48] – Comparison culture, social media, and why they make this process so much harder. [30:30] – Creative, nonlinear paths: gap years, transfers, CLEP exams, and thinking differently. [31:54] – Our reminder that there are always choices—and this is not the end of the story. IPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Most entrepreneurs are crushing it on paper… but quietly starving for connection behind the scenes.And that's exactly why I'm so fired up about today's episode of The Happy Hustle Podcast, because I'm sitting down with my brother Stefanos Sifandos for a real, raw, and deeply powerful conversation about relationships, masculinity, healing, and what it actually takes to feel “turned on” by your life again.Stefanos is the kind of guy who doesn't just talk about connection, he lives it. He's a husband, a father, an international speaker, and a transformational coach who's helped people heal trauma, redefine masculinity, and build deeper, more connected lives for over two decades. He's also the author of a brand new book called Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and trust me… It's not just a book, it's a blueprint.In this episode, we go way beyond surface-level “relationship tips.” We talk about the stuff most people avoid… the triggers, the trauma patterns, the disconnection that sneaks in when you're busy building a business and trying to be the provider… and the emotional armor that slowly kills intimacy if you don't face it.Stefanos breaks down how many of us aren't actually struggling because we're “bad at relationships”… we're struggling because we're operating from old wounds, unconscious protection strategies, and a nervous system that's been stuck in survival mode for way too long.And the reason this conversation matters so much right now is that the world is more connected digitally than ever… but emotionally? Spiritually? Intimately? We're disconnected as hell.This episode is an invitation to come back home to yourself and, from that place, build relationships that actually feel safe, alive, and deeply fulfilling.If you're an entrepreneur trying to build a business while also being a great partner, parent, and human… this episode is for you.What does Happy Hustlin mean to you?Stefanos says embracing the multi-layered aspects of being humans, right? That involves commerce and money and success and family and love and joy and tragedy and health and wellness and novelty and variety, like all the things, man. And really embracing that in a deeper way and submitting to that, like submitting to the you know, the fruits that God has given us, that our soulful expression has the opportunity to experience. Find Stefanos on his website: https://stefanossifandos.com/ www.tunedinandturnedonbook.com

In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we've ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck.Together, we explore the emotional reality of divorce, why it can feel like a total identity loss, and how healing doesn't come from rushing forward—but from understanding the process. Oona shares the framework behind her new book, Unhitched: The Essential Divorce Guide for Women, and helps normalize the heartbreak, chaos, growth, and transformation that so many women experience but rarely talk about out loud. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why this conversation matters so much at midlife [2:30] – Introducing Oona Metz and the inspiration behind Unhitched [5:15] – Why divorce still feels shameful—even though it's so common [8:00] – Redefining “success” in marriage and letting go of outdated narratives [12:30] – The emotional tsunami of divorce and why uncertainty is so hard on the nervous system [15:30] – The five emotional phases of divorce: heartbreak, roller coaster, mending, letting go, and moving on [20:40] – Why people get stuck after divorce—and what actually helps them heal [24:30] – Letting go without pretending it was “okay” [28:00] – Forgiveness, reframed: releasing yourself, not excusing harm [33:00] – Why distraction and dating too soon can backfire [37:45] – The power of divorce support groups and not doing this alone [41:00] – What Oona hopes every woman knows about healing after divorce [43:00] – How to find Oona, her book, and free divorce resources Links and Resources:Oona Metz's website and free divorce resources: https://www.oonametz.comBook: Unhitched: The Essential Divorce Guide for Women by Oona Metz: https://www.amazon.com/Unhitched-Essential-Divorce-Guide-Women/dp/1668075385 If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. StaPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

If you're searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you're afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or "forever alone" yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn't happen overnight. Don't forget to stick around for Ashley's post-episode thoughts on Annie and finding love!    Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Ash: https://www.instagram.com/ashleystahl/   Want to become a professional speaker and skyrocket your personal brand? Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak    

As we wrap up the year, we're inviting you into a different kind of year-end ritual—one that's less about resolutions and more about reflection. In this episode, we're doing a midlife audit: looking honestly at what we're ready to shed and what we want to intentionally carry forward into 2026. From other people's opinions to outdated expectations, we're talking about the emotional baggage that quietly drains our energy—and how freeing it can be to finally let it go.We also dig into what we're keeping: connection, meaning, nervous system regulation, health, authenticity, and the freedom to live outside the status quo. This is a grounded, honest conversation about midlife as a season of shedding skins, reclaiming agency, and choosing a life that actually feels good to live. If you're craving clarity, permission, and a more intentional way to step into the new year, this one's for you. Episode Highlights:[0:46] – Kicking off a year-end audit instead of traditional resolutions [1:18] – The inspiration behind “not caring anymore” at midlife [3:03] – Letting go as a lifelong practice and why shedding gets easier with age [4:40] – Releasing other people's opinions about our bodies, habits, and choices [7:44] – Being done with explaining ourselves—bedtimes included [9:28] – Downsizing, simplifying, and redefining what “home” needs to be now [13:09] – Midlife as a season of shedding and making space for what's next [14:45] – Letting go of one-sided or draining friendships [16:43] – Prioritizing nervous system regulation and protecting our peace [17:42] – Giving up pretending we're fine when we're not [20:00] – Choosing depth, authenticity, and real conversations over small talk [22:06] – What we're keeping: health, strength, movement, and time outdoors [24:56] – Filtering life through meaning, purpose, and connection [25:51] – Saying yes to connection and whole-body yeses [28:00] – Comfort over performance: clothes, shoes, and realistic expectations [30:08] – Speaking our truth, changing our minds, and honoring ourselves [31:02] – Letting go of the status quo and choosing a life that fits [34:44] – Remembering that life is happening now, not later If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Get Ready for a Sex Education Like No Other: We're Talking Fantasies, Oral Sex, and Everything in Between Whether you're partnered or solo, this episode is full of actionable insights that can help you connect more deeply, communicate more clearly, and bring more pleasure into your life and relationships. Dr. Aly also shares details about her upcoming courses, retreats and intimacy coaching. Sexual and Emotional Intimacy Skills online course on Weds, Jan 27th-Mar 17th We all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Use code "shameless" for $100 off! Sustainable Intimacy: Refuel Passion for Lasting Love retreat for couples in April 23rd-26th in Sonoma, CA (also available as an on-demand course rental) Differences in desire, changing needs, and the pressures of daily life can crowd out time for intimacy. Whether your goal is to rekindle passion or simply carve out meaningful time together, this 3-night, 4-day retreat offers a supportive space to slow down and savor each other. Uncover what's blocking intimacy and gain customized tools to support your unique dynamic. Plus, indulge in delicious meals, a heated pool and hot tub, scenic trails, movement and mindfulness classes, a workshop on passionate and dominant touch, and a sensual soirée. Early Bird tickets currently on sale for $200 off!  And reach out to Dr. Aly for 1:1 and couples coaching!  To learn more go to www.TurnON.love https://www.turnon.love/sexual-and-emotional-intimacy-skillshttps://www.turnon.love/sustainable-intimacy-retreat https://www.turnon.love/sex-and-intimacy-coaching For full episodes: #253 Keeping it Hot with Fantasies and Role Play #405 How to Eat Pu$$y Like a Champ 2.0 #425 How to Suck That D Like a Champ Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠http://erikalust.com⁠⁠⁠, and use code XMAS45 to get 45% off! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ryan Greigg and Jacqueline Smith of the 15 Point Plan podcast dive into the complexities of relationships, emphasizing the importance of connection and personal growth. Ryan shares personal insights on balancing feedback in business versus relationships, while Jacqueline discusses her experience of blended families and the importance of dreaming together. They also explore navigating challenges like maintaining partnership dynamics amidst entrepreneurial pursuits. With practical advice on building meaningful connections, this episode offers valuable insights for those looking to strengthen their relationships. Join Ryan and Jacqueline as they explore how to achieve lasting bonds in personal and professional lives. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, T.S. Wright and Lori Yarbrough discuss the foundational concepts and skills necessary for building and maintaining a strong, Christ-centered marriage. They explore the importance of healthy expectations, communication, and the role of spiritual principles in navigating challenges. Lori shares practical advice for couples, emphasizing the need for grace, forgiveness, and ongoing courtship, while also addressing the impact of past trauma and the necessity of spiritual warfare in relationships.TakeawaysHealthy expectations are crucial for a strong marriage.Align your expectations with God's word.Prioritize love over personal desires in marriage.Recognize your spouse as a partner, not a savior.Communicate needs clearly and humbly to avoid misunderstandings.Expect forgiveness and grace as a lifestyle in marriage.Embrace growth and change together as a couple.Courtship should continue even after marriage.Words of affirmation can significantly impact your spouse's behavior.Seek professional help when dealing with deep emotional issues.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

Are your relationships running on autopilot? Listen as Pastor Lee shares 36 years of marriage wisdom on why so many Christians struggle in their relationships—and the one thing that changes everything.This episode is perfect for your morning commute or workout as Pastor Lee walks through practical ways to invite God's presence into your marriage, dating life, and family relationships. You'll discover why commitment has become countercultural, how the Holy Spirit guides you away from toxic connections, and the simple shifts that transform struggling relationships into thriving ones.You'll Learn:✅ The missing ingredient in every failing relationship✅ How to recognize God's warning signs about people in your life✅ Why offense and assumption are relationship killers✅ Practical steps to put God first starting todayFeaturing wisdom from Ecclesiastes, Proverbs, and Ephesians, this message will challenge you to stop taking cues from the world and start following God's playbook for relationships.Subscribe now and start every Monday, Wednesday, and Friday with biblical truth that actually works in real life.

In this episode, I had the pleasure of sitting down with Dr. Tracy McCarthy, a brilliant functional medicine physician and psychiatrist, to talk about what it really takes to heal—especially in midlife. We explored how functional medicine goes beyond symptom management and instead focuses on the root causes of chronic conditions like anxiety, fatigue, brain fog, and digestive issues. Tracy's perspective on how nutrition, inflammation, gut health, and lifestyle play into our mental and physical well-being is deeply empowering.As someone who works with women navigating health and identity shifts in midlife, I found this conversation to be a powerful reminder that healing is possible—and it doesn't have to feel overwhelming. Dr. McCarthy shares how small, consistent changes can lead to massive improvements and how partnering with your body (not fighting it) is the key to long-term health. If you're curious about functional medicine, overwhelmed by your symptoms, or simply want to feel better in your body—this episode is for you.Episode Highlights:[0:00] - Kicking off with Dr. Tracy McCarthy and the power of functional medicine.[1:25] - Tracy shares her journey from psychiatry to root-cause healing.[6:13] - The common symptoms Tracy sees in midlife women.[8:04] - What the functional medicine intake and testing process looks like.[12:06] - The importance of patient participation in healing.[13:20] - Understanding the role of inflammation in chronic illness.[16:56] - A powerful case study that brought it all together.[21:27] - Gut health: the surprising link to mood and brain function.[25:12] - The mystery behind why autoimmune issues hit women harder.[34:14] - Prevention and aging: how much power we do have. [38:22] - What's really driving the health crisis in America. [41:30] - Supplements that midlife women should consider adding. [47:03] - Dr. McCarthy's course and how to start your own healing journey. [48:06] - My personal takeaway: healing starts with the first step.Resources:Dr. Tracy McCarthy's Website: www.drtracymccarthy.comFree Guide: Top 10 Overlooked Causes of Brain Fog, Depression & Anxiety – https://www.drtracymccarthy.com/top10 Dr. McCarthy on Instagram: @drtracymccarthyFunctional Medicine Resources: Institute for Functional MedicineDr. McCarthy's Online Program: The Natural Mood SolPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

What's the real secret to lasting love? My podcast guest, Dr. Julia Garcia, is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. She weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia's mission remains the same: to prove that hope isn't just something you feel—it's something you practice, one habit at a time.In this episode of Last First Date Radio:The secret to lasting loveWhy people struggle to hold onto hope in romantic relationshipsThe 5 Habits of HopeFeeling Detours, and how they show up in our livesHow to train yourself to have more hopeConnect with Dr. JuliaWebsite:https://www.drjuliagarcia.com/ IG: https://www.instagram.com/drjuliagarcia YouTube: https://www.youtube.com/@DrJuliaGarcia LinkedIn: https://www.linkedin.com/in/drjuliagarcia/  Spotify: https://open.spotify.com/show/5rxHCDgN7uZkzj94j2ofcU?si=513a7362d16c4cc3  Apple Podcast: https://podcasts.apple.com/us/podcast/journey-with-dr-j/id1826571964►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Some books feel like a warm light in a room you didn't realize you'd been sitting in the dark. The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love is one of those books—because it names the thing so many of us do to keep the peace: we swallow the truth, we smooth the edges, we “handle it,” we don't rock the boat… and then we wake up one day with a body full of resentment and a life that doesn't feel like ours. In this Book Talk episode of A Fresh Story, Olivia sits down with Colette Jane Fehr—licensed psychotherapist, couples therapist, relationship expert, and first-time author—to talk about the heartbreak behind silence, and the brave, almost holy work of finding your voice again.Colette doesn't write from a pedestal. She writes from the trenches. She takes us back to the origin story: a childhood shaped by destructive conflict, a first marriage shaped by conflict avoidance, and a painful realization that “keeping things calm” can sometimes mean abandoning yourself one quiet moment at a time. In the episode, Colette opens up about the way women—especially the oldest daughters, the people-pleasers, the ones trained to be “good”—learn to disappear inside relationships. And she connects that lived truth to her years in the therapy room: the pattern is everywhere. Avoiding the problem becomes the problem. The book's message lands like a permission slip: you can be kind and still be clear. You can be regulated and still be honest. You can love someone and still refuse to lose yourself.What makes this conversation hit so deeply is that it's not just about romantic relationships—it's about every relationship where silence has been mistaken for safety: parenting, friendships, family systems, even caring for aging parents. Colette's concept of self-connected communication isn't about winning fights; it's about returning to yourself so you can speak from your real feelings and needs, without blame or performance. If you're starting over after divorce, scared to trust your own voice again, or simply tired of living in “fine,” this episode offers a path back to emotional intimacy—first with yourself, and then with the people who are meant to meet you there.

In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife.Together, we explore the hidden toll of living in constant overdrive and why healing doesn't start by doing more, but by slowing down. Nora opens up about perimenopause, grief, nervous system work, psychedelic therapy, and the surprising ways her creativity returned once she finally listened to her body. If you're feeling exhausted, disconnected, or quietly wondering how long you can keep going like this, this conversation will land.Episode Highlights: [2:01] – From fashion school to building Unsweetened New York [4:00] – The moment that sparked the brand and why authenticity resonated so deeply [7:35] – Why women connected so powerfully to unapologetic messaging [9:31] – Advice for women with an idea who feel “too busy” or “too late” [12:28] – Why midlife is actually the prime time to pivot and build something new [14:24] – When passion turns into pressure and the freight train won't slow down [17:56] – Early warning signs of burnout that are easy to ignore [19:52] – Sleep deprivation, stimulants, and living in constant overdrive [22:08] – Perfectionism, resentment, and struggling to ask for help [25:46] – Perimenopause, grief, and the slow approach of the wall [31:21] – Starting over with micro-steps instead of more “stacking” [33:15] – Psychedelic therapy, intention setting, and unexpected healing [35:52] – Letting go of alcohol, stimulants, and old coping mechanisms [38:56] – Reconnecting with creativity by learning how to feel again [39:58] – Final reflections on authenticity, healing, and choosing yourselfLinks & Resources:Unsweetened New York Website: www.unsweetenednewyork.com Unsweetened NY on Instagram: @unsweetenednewyork Nora on Instagram: @noraneitermanIf today's conversation resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more women and continue having these honest, meaningful conversations.Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

The holidays are here, and if you're already feeling that mix of excitement, pressure, and low-key dread, you're in good company. In this episode, we dig into why holiday burnout hits women so disproportionately hard, how old expectations keep sneaking in, and what we can actually do to reclaim joy, presence, and a sense of sanity this season. From perfectionism and invisible labor to new traditions and deliciously low-effort holiday moments, we're getting honest about what has to shift.Together, we explore the inner work, the practical strategies, and the gentle permission slips that help us show up for the holidays in a way that feels good—without losing ourselves or burning out in the process. If you've ever felt torn between wanting magic and wanting a nap, this is your episode. Episode Highlights:[0:03] – Kicking off the convo: why holiday burnout hits women hardest [1:54] – Laura reflects on past years of over-functioning through the holidays [3:08] – The pressure of “perfect” holidays and the invisible mental load [4:52] – The struggle of asking for help and shedding generational conditioning [6:11] – Family-of-origin expectations and the identity tied to holiday perfection [9:03] – The emotional payoff vs. resentment check-in [10:08] – Letting go of perfect, simplifying, and knowing your “why” [12:22] – Delegation, releasing control, and tolerating the discomfort [14:11] – When your aesthetics get in the way of shared experiences [15:40] – Creating new rituals and letting go of traditions that no longer fit [18:18] – Low-effort connection and shared experiences that truly matter [20:03] – Embracing flexibility and shifting holiday dates without guilt [21:44] – Managing blended family holidays and redefining “the day” [22:22] – Avoiding consumer overwhelm and choosing experiences over stuff [23:52] – Gift ideas that foster connection (and zero clutter) [25:18] – Silent Book Clubs, parallel play, and refreshing social rituals [26:55] – Reclaiming meaningful ritual with creativity and openness [27:55] – The power of daily gratitude and shifting the emotional tone [28:15] – Preparing for others' disappointment when you take things down a notch [28:40] – Emotional maturity, boundaries, and choosing what truly matters [30:01] – Final reminders for a holiday season rooted in joy, not pressure If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

In this heartfelt and revealing episode, we dive deep into the patterns, red flags, and emotional toll of loving someone who just can't meet you emotionally. We're joined by our brilliant friend Dr. Marni Feuerman—psychotherapist, author of Ghosted and Breadcrumbed, and relationship expert regularly featured in outlets like Psychology Today and SELF. Together, we unpack the signs of emotional unavailability, why so many women get stuck in these painful dynamics, and how to reclaim your power and self-worth in love.If you've ever found yourself stuck in a loop of confusing relationships, holding out hope for someone to change, or caught in the charm of a man who's all spark and no follow-through, this episode is for you. We explore everything from love bombing and ghosting to deeper therapeutic patterns rooted in childhood attachment. Whether you're dating, healing from heartbreak, or helping a friend, this conversation offers insight, validation, and practical advice to help you break free and choose healthier love. Episode Highlights:[0:02] - Welcoming Dr. Marni and introducing her book Ghosted and Breadcrumbed [2:45] - What defines emotional unavailability and its many forms [5:00] - Dating dynamics: the seductive yet misleading early connection [6:27] - Ghosting explained—why it happens and how it impacts the nervous system [11:37] - Breadcrumbing: what it is and how it keeps you stuck [14:37] - What healthy dating should look like (hint: it's consistent) [18:23] - When emotional inconsistency feels like love (but isn't) [22:44] - Why some men are emotionally unavailable: socialization, trauma, and patterns [27:17] - The dark triad: narcissism, charm, and emotional manipulation [31:54] - Affairs with married men: why they're more common than you think and rarely end well [38:00] - Hard truths about “being the one he'll finally choose” [42:37] - How therapy and self-awareness help you break the cycle [45:25] - The danger of “projects” and choosing from compassion instead of compatibility [48:53] - Attachment wounds, revising your definition of love, and healing forward [49:43] - Final encouragement from Dr. Marni and where to find her work Links & ResourcesDr. Marni Feuerman's Book: Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart About Healthy Relationships Website & Free Checklist: www.drmarnionline.com Psychotherapy Practice: www.thetalkingsolution.com  Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2818: Dr. Diana Kirschner reveals how to break free from love confusion and self-sabotaging habits by using simple yet powerful practices like writing a "Lasting Love Intention" and embracing what she calls "Soulmate Listening." By shifting focus away from fear and self-doubt and toward mindful connection, you can rewire your brain and nurture a deeper, more committed romantic bond. Read along with the original article(s) here: http://lovein90days.com/how-to-create-committed-lasting-love/ & http://lovein90days.com/a-personal-confession-about-relationship-sabotage/ Quotes to ponder: "You do not have to believe an affirmation in order for it to work and come true." "Negative thoughts lead to fear, worry and more uncertainties." "It is in silence, when you are paying full attention to your partner, that you really get him or her."

In this Thanksgiving episode, we're settling in together—just like we would the night before a big holiday—to talk about the messy, heartfelt, complicated world of family dynamics. Even though both of us are having quieter Thanksgivings this year, we're deep in our own real-life family seasons, and this conversation comes straight from the thick of it. We explore why the holidays stir up so much, why cut-offs have become so common, and how we can show up for ourselves without losing connection to the people we care about.We also dive into emotional tolerance, boundaries that actually work in real life, and the surprising ways expectations shape our holiday experience. If you've ever found yourself caretaking, peace-keeping, bracing for a “difficult someone,” or wondering how to handle the big personalities at the table—this episode will meet you right where you are. Episode Highlights: [0:03] – Opening the Thanksgiving conversation and why this episode feels especially timely [1:16] – How our own holiday plans are shaping the way we're thinking about family this year [2:49] – The pressure to perform during the holidays and why “doing less” may feel better [3:31] – Colette's recent family gatherings and the emotional residue they stirred up [4:17] – Real stories from reunions and why so many adults are dealing with family cut-offs [5:34] – How cut-offs impact entire family systems and why they rarely bring relief [7:21] – Understanding emotional bandwidth and the “dial” approach to relationships [9:46] – Avoidance, repair, and why making the first move feels so vulnerable [11:46] – When someone can't meet you emotionally—and how to interpret that [14:51] – The painful power dynamics created by the least emotionally developed family member [16:29] – Caring for everyone but yourself: preparing meals, hosting, and old relational wounds [17:22] – The essential role of expectations and how they can make or break a holiday [18:46] – Triangulation, family cliques, and protecting your emotional space [20:00] – Setting boundaries without being pulled into old patterns [21:58] – Self-care strategies when staying with—or hosting—challenging family members [23:20] – The nuance of “don't abandon yourself” and holding two truths at once [25:56] – Choosing what's worth addressing—and what you can let go for your own peace [28:09] – Why cut-offs are increasing and the need for a deeper cultural conversation [29:45] – Setting limits, protecting yourself, and managing difficult personalities [30:55] – Releasing holiday perfectionism and letting the day be what it is [33:14] – The power of intention-setting and micro-gratitudes to shape your mindset [34:23] – How to sooPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Over forty days we've asked what it means to love like Jesus. In this closing message, Dr. Scott McKee turns to 1 Corinthians 13:7—“Love always protects, always trusts, always hopes, always perseveres”—and shows how enduring love is forged in real life, not theory. Through a tender moment from a recent wedding and the hard-won perspective of his own ongoing health journey, Pastor Scott names the cost and beauty of lifelong commitment: love creates safety (protects), gives the benefit of the doubt and second chances (trusts), speaks a better future over people (hopes), and simply refuses to quit (perseveres). He contrasts cynicism with a gospel-shaped trust that restores, calls us to be the kind of people who don't nag but lift expectations, and invites us to practice stubborn, faithful love in marriages, friendships, and our church family. With an eye on eternity, he reframes our struggles: even when battles remain, Christ's love has the last word. Nothing can separate us from the love of God, and the ripple effects of Spirit-powered love outlast everything else. If you're tired, wounded, or tempted to give up, this message offers both courage and a path forward: love like Jesus—protect, trust, hope, and persevere. Let's be part of what Jesus is still building.

In this episode, we're joined by one of our absolute favorite authors and experts, Dr. Meg Jay, PhD. She's a clinical psychologist and bestselling author of The Defining Decade and The 20-Something Treatment, and she dives deep with us into why our 20s are such a defining time—and how many of the same principles can also empower us in midlife.We explore identity capital, weak ties, economic uncertainty, and how to better support our 20-something children as they navigate early adulthood. If you're in your 40s or 50s and parenting adult children, or just looking to reimagine your own next chapter, this conversation is packed with validation, insight, and incredibly practical advice. You do not want to miss this one! Episode Highlights: [0:40] - Welcoming Dr. Meg Jay and fangirling over The Defining Decade [3:36] - Why your 20s are the most uncertain and anxiety-filled decade [5:53] - The myth of the carefree 20s and how financial constraints factor in [8:17] - The stress of unstructured life after college and the reality of job-hopping [10:12] - Identity capital: what it is and why it matters [14:57] - Learning from jobs you don't love (hello, Rolling Stone fashion closet!) [16:20] - How perfectionism and enabling parenting can keep 20-somethings stuck [20:05] - The "redefining decade": applying these principles to midlife [21:22] - The power of weak ties and how to actually use them [24:25] - Gen Z vs Gen X: similarities, differences, and the impact of social media [26:21] - Economic challenges and the nuance of living with your parents [30:06] - Launching vs enabling: helping adult children become independent[33:20] - Teaching resilience: tolerating uncertainty without pathologizing it [34:08] - From cooking to job skills: the basics that build real confidence [36:18] - Helping young adults recognize and activate their own agency [38:50] - Dating intentionally: choosing your partner is choosing your family [42:09] - Avoiding emotional entanglement before compatibility is clear [44:57] - Trial, error, and the wisdom of approaching dating like job searching  Links & Resources:Dr. Meg Jay's Website: https://megjay.com/ Dr. Meg Jay's Instagram: https://www.instagram.com/drmegjay  If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

202 Want to make sure you aren't settling for unfair treatment, letting your partner's hurtful behavior fly, passively just “taking” your partners rudeness, or being a doormat? Want to stand up for yourself and proactively make sure you get the BEST treatment from your spouse, not just the scraps? Ever wondered if what I share on this podcast lets your spouse get away with too much? This episode is for YOU!!!You'll learn how, for the best marriage possible with your spouse,  you need to develop both a soft belly, and a strong back. In other words, you need an emotional skillset that allows for true open-heartedness (instead of reactivity and defensiveness) AND you need to take specific strategic "strong" actions that prevent any poor treatment and GET the loving treatment you deserve in your marriage. I generally teach more about the soft belly piece, because you can't do the strong back piece well without it–and this part does NOT get enough attention in the relationship advice/self-help world… BUT the strong back pieces (i.e. specific actions and strategies) are 100% essential, too, to have a great marriage.So listen in today to hear what those “strong back” strategies are, and how you can learn more about implementing them, and what you must also be able to do in order for them to create a truly loving connected marriage (instead of a roommate or business-partner type relationship of cold functionality). The magic lies in the combination of both a strong back and a soft belly, not one by itself. Come hear exactly what I mean.SHOW NOTESJoin Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever. Get started by filling out this form. Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.

You have probably tried just about everything to find your life partner. You've sought the wisdom of the "experts"—watching their videos, reading their books and listening to their podcasts. You've tried a few online dating sites or perhaps hired a matchmaker. You've talked to your friends, to your therapist, even your God.   And… bupkis. Nothing. You're still single.   And it's not because you need better experts, dating sites, therapists or even a better God. What you need is one single insight that will unlock the whole mystery as to why you're still single.   This is part four of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship.   This episode discusses the fourth question in the book, Why Am I Single? If you want to attract lasting love, answering this question correctly leads to finding your life partner.   Don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Rabbi Josh Feigelson explores what Jewish tradition calls brit — a covenantal partnership built on commitment, choice, and renewal in part 2 of a miniseries on family. Drawing on Torah and mindfulness practice, Josh reflects on how sacred relationships help us “hold and be held,” and offers a short meditation to experience that balance of choosing and being chosen in everyday family life. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing.  --------------- This podcast was brought to you by Unpacked, an OpenDor Media Brand. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

R&B legend KEM joins Angela Yee and the Lip Service crew for a heartfelt conversation on love, family, and music. He opens up about manifesting relationships, lessons from past struggles, and the journey to sobriety that reshaped his life. KEM also talks independence after Motown, building longevity in the industry, and why truth and vulnerability matter most in love. From his serendipitous love story to his new music and memoir, this episode is packed with wisdom, laughs, and inspiration.See omnystudio.com/listener for privacy information.