Podcast appearances and mentions of natalie jill

Natalie Jill, expert on women's health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she's learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️ Show Notes Natalie Jill's current mid-life supplement list (remember, everyone's bio-individual and there's not a one-size-fits-all pill as Natalie said): BEAM Minerals A good coQ10 Magnesium Digestive Enzymes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Natalie Jill! https://www.instagram.com/nataliejillfit/ And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.  Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.   ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sunlighten:   https://www.instagram.com/sunlightensauanas  https://www.midlifeconversations.com/sunlighten  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.  The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.  If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.   Visit getkion.com/nataliejill for 20% off your order!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About KION:  https://www.instagram.com/kion  http://getkion.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/      Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that'll have you nodding along and texting it to your best friend.    What You'll Learn: ✅ Why your body changes in midlife (even if your habits haven't) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn't work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism  

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations.  In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting beliefs, and investigating and understanding your body, and explain the role of gut health and the impact of toxins. Natalie also shares her experience with breast implant illness, highlighting the need for honesty and authenticity, and opens up about what she does to age optimally in her early 50s.  This conversation with Natalie is invaluable, and I truly appreciate her honesty and transparency. IN THIS EPISODE YOU WILL LEARN: The challenges of weight loss in middle age How feeling she was fraud after gaining weight in middle age led Natalie to re-evaluate her approach to health and fitness. Importance of remaining open-minded about any potential drivers of health issues How Natalie came to discover that toxins and hormones were affecting her health How her health improved significantly after Natalie had her breast implants removed  The emotional and physical challenges of having breast implants removed The importance of strength training and progressive overload for maintaining muscle mass and bone health  Natalie shares her approach to age optimization. Why being kind to yourself, recognizing your natural rhythms, managing  stress, and finding ways to relax are essential Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Natalie Jill On her website On all social media: @Natalie Jill Fit Midlife Conversations Podcast

What if everything you've been told about probiotics is actually preventing you from healing your gut? In this conversation, Natalie Jill and Tina Anderson, co-founder of Just Thrive Health, explore the often misunderstood world of gut health and probiotics. We tackle the common myths about probiotics, prebiotics, and postbiotics, and shed light on the science behind spore-based probiotics. Learn the shocking truth about why most probiotics aren't delivering the benefits you expect and why for midlife women especially, optimized gut health plays a crucial role in managing hormones, weight, and mental clarity. Whether dealing with digestive issues or simply looking to enhance overall wellness and well-being through your microbiome, this conversation has practical wisdom for addressing health concerns at their source – the gut.     Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Just Thrive:  www.instagram.com/justthrivehealth   www.midlifeconversations.com/justthrive  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! ➜ Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode, we dive deep with Natalie Jill, a leading expert in brand building and authenticity. Join us as she shares her proven strategies for growing your brand in a way that feels genuine and true to your values.Discover the importance of storytelling in branding, how to engage your audience authentically, and practical tips to differentiate yourself in a crowded market. Natalie also discusses common pitfalls to avoid and the mindset shifts necessary for sustainable growth.Whether you're an entrepreneur, marketer, or simply looking to enhance your personal brand, this episode is packed with valuable insights and actionable advice to help you thrive. Tune in and start your journey toward authentic brand growth today!

Here for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what REALLY constitutes a healthy diet! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by two leading nutrition experts, Natalie Jill (a master sports nutritionist) and Keri Glassman (a registered celebrity dietitian). We dive into how to optimize aging, manage cortisol and melatonin through diet and lifestyle changes, and the importance of primary unprocessed foods and nutrient balance. Missed Part 1? In Part 1 we covered juicy topics like GLP's, seed oils, alcohol, protein consumption – and more! If you didn't catch it, check it out at https://bit.ly/KeriPart1  Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Keri Glassman Instagram: www.instagram.com/keriglassman Website: https://nutritiouslife.com/  Show Sponsors: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!   Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca

Living a Nutritious Life PodcastIn this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.About Our Guest:Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.What You'll Learn in This Episode:Explore the complex world of diet trends: vegan, carnivore, keto, and more.Understand the importance of blood sugar management and its impact on aging.Discover the role of artificial sweeteners and their effects on the body.Gain insights into the benefits of organic and non-GMO foods for optimal health.Episode Highlights:Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Natalie Jill:Instagram: instagram.com/nataliejillfitFacebook: facebook.com/NatalieJillFitWebsite: nataliejillfitness.comEncourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place!  In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice.  Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   

In this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio here. What You'll Learn in This Episode:Keri and Natalie discuss and debate some of the hottest nutrition topics!Discover how much protein is truly needed in midlife to maintain muscle health and vitality.Gain insights into the safety and potential benefits of GLP-1s for weight management and health optimization.Understand the controversies surrounding seed oils and their impact on health.Explore the latest thoughts on alcohol consumption and its effects on health in midlife.Episode Highlights:(00:00:48) Natalie Jill shares her journey and approach to midlife nutrition.(00:06:55) A deep dive into the conversation around seed oils and health implications.(00:20:31) The groundbreaking opportunities offered by GLP-1s and their role in metabolic health.(00:43:08) Personal and scientific perspectives on hormone replacement therapy (HRT).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to explore nutrition & wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Natalie Jill:Instagram: @nataliejillfitWebsite: nataliejillfitness.com Download your Flat Belly Guide: https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide: https://ageoptimizer.comFollow Natalie Jill for more insights on health and fitness for midlife transformations.Links Mentioned in the Episode:Natalie Jill Fitness: nataliejillfitness.comHormone Therapy Insights: wiseandwell.comGLP Optimization: https://thebetternutritionprogram.com/glp-1-optimizer-certification/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Copyright © 2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.

In this powerhouse episode of Behind the Boom Podcast, host Amber Alrifai sits down with Natalie Jill, a fat loss expert, bestselling author, high-performance coach, and one of Forbes' top health and wellness influencers. Natalie shares her deeply personal journey of hitting rock bottom as a new single mom, battling postpartum depression, and navigating financial hardships—only to rise stronger and build a thriving personal brand that has impacted millions.We dive into:✅ The mindset shifts that changed everything for her✅ How small, daily habits create massive transformations✅ Why building a personal brand is non-negotiable in today's world✅ The power of pivoting—when to walk away and go all in on yourself✅ How to rewire your beliefs around time, money, and successIf you're stuck in a rut, feeling unmotivated, or looking for the push to take action, this episode is your wake-up call. Tune in now and get ready to level up your body, mindset, and business!

Midlife can feel like a whirlwind, can't it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who's helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what's holding you back from feeling your best.   Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you'll love the inspiring stories of women who've transformed their lives, including one who lost 40 pounds and found her spark again.   If you're feeling ready to take your next step, I've got two ways to support you! Try my Keto Green Shake—it's been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don't miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let's uncover the keys to lasting fat loss and mindset shifts together.   Key Timestamps: [00:00] Introduction. [00:01:46] Mindset and fat loss principles. [00:04:09] Flexibility and sexuality connection. [00:10:03] Health detective in the aging process. [00:15:10] The power of decision-making. [00:18:19] The driving core motivator. [00:23:55] Vision and decision-making process. [00:30:00] Morning routine transformation. [00:40:51] Focusing on circumstances vs. action. [00:43:32] Leadership and health discipline. [00:47:37] GLP-1 and their effects. [00:50:14] The metabolic crisis. [00:52:28] Surgery vs. injectables in aesthetics. [00:56:02] Breast implant illness awareness.   Memorable Quotes: "In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill   "I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill   Links Mentioned: Keto Green Shake: https://dranna.com/tryketoshake Thrive Masterclass: https://dranna.com/thrive   Connect with Natalie Jill: Instagram: https://www.instagram.com/nataliejillfit/ Facebook: https://www.facebook.com/nataliejillfit Twitter: https://x.com/nataliejillfit YouTube: https://www.youtube.com/nataliejillfitness   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who's shaking up the weight loss world for midlife women. Natalie isn't about to throw another generic diet plan your way. Instead, she's curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journey—think thyroid issues, hormone balances, and more. This episode dives into why Natalie's approach is so revolutionary and how it complements my focus on holistic thyroid health. Natalie dives into everything from sustainable weight loss (bye-bye deprivation diets!) to the power of mindset. We debunk myths, explore the practicality of GLPs for weight management, and highlight her "addition dieting" philosophy that'll have you swapping out cravings for healthier choices. Want to get serious about your health transformation? Hit up Natalie's free workshops where you can dive deeper, set clearer health goals, and see if her coaching resonates with you. This isn't just about shedding pounds; it's about embracing a younger, more vivacious you. Get ready—your fat loss transformation starts here! Free Interactive Virtual Workshop with Natalie Jill and Dr. Amie Hornaman Register HERE: fixmyfatloss.com The Truth About Lasting Fat Loss for Midlife Women For Women Who Have "Tried Everything" But Still Can't Lose Weight Listen up, because this is different. If you're frustrated with midlife changes and feeling like your body has betrayed you – this workshop reveals what actually works (and what's been sabotaging you). Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements https://dramie.ac-page.com/how-to-guide-for-supplements Here's your Fixxr® supplement timeline and guide. Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women https://dramie.ac-page.com/your-thyroid-menopause Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS I'd appreciate it if you'd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

I'm doing something new I've never done on the podcast before. I brought together 3 business powerhouses to talk about the biggest topics impacting entrepreneurs today - Natalie Jill, the master of midlife health and wellness; Justin Benson, an AI visionary and CEO of cutting-edge tech companies; and Jim Carter, AI specialist and CTO extraordinaire. We have an honest conversation about how the upcoming election is impacting our businesses, how to make more sales, and AI tools you likely don't know about yet to optimize efficiency, changing how you do business. HIGHLIGHTS 00:00 Meet Natalie Jill, Justin Benson, and Jim Carter. 05:15 How is the upcoming election impacting your businesses? 07:30 Is it helpful or harmful to your business to talk openly about politics? 18:30 How to stay focused and continue to grow your business in polarized political seasons. 21:30 The growing role of AI in elections, media, and algorithms. 32:00 How are you using AI in your business? 45:45 The AI tool designed to assist podcasters and businesses. 55:45 Tips to make sales in the current economic climate. 01:01:00: How to scale sales training in your business without having to hire a bunch of sales trainers. 01:12:00 What are you doing to improve your health as a busy entrepreneur? RESOURCES Learn more about BARA AI HERE Check out Natalie's Podcast HERE Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me FOLLOW Chris: @chriswharder Frello: @frello_app Jim: https://jimcarter.me/ Justin: @justinbenson Natalie: @nataliejillfit

Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, Haylie Pomroy welcomes Natalie Jill, the host of Midlife Conversations and a bestselling author in the fat loss space. Together, they talk about the challenges women face in weight and fat loss. They discuss how important it is to shift your mindset and believe in new possibilities for yourself. Natalie shares her own story of overcoming health struggles like celiac disease, ruptured breast implants, and a leaky gut. She explains how becoming a "health detective" helped her regain control of her body and health. Whether you're dealing with weight gain, menopause, or simply want to feel your best, this is for you.   Tune in to the latest episode of the Hope and Help for Fatigue and Chronic Illness Podcast – Fat Loss for Women Over 50 with Natalie Jill.   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   Natalie Jill is a renowned fitness expert, author, and motivational speaker who empowers individuals to transform their health and lives, regardless of age. Through her platform, Midlife Conversations, Natalie shares her journey and offers practical advice on fitness, nutrition, and mindset. She focuses on breaking down barriers and redefining what it means to be healthy and vibrant in midlife. With a passion for helping others achieve their best selves, Natalie continues to inspire and educate through her engaging content and personal experiences.   Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit Linkedin: https://www.linkedin.com/in/natalie-jill TikTok: https://www.tiktok.com/@nataliejillfit YouTube: https://www.youtube.com/@nataliejillfitness X: https://x.com/nataliejillfit   Free Interactive Virtual Workshop from Natalie Jill! How To Have Lasting Fat Loss And Thrive In Midlife https://nataliejillclass.com/   Midlife Conversations Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433   Natalie Jill's books: https://www.nataliejillfitness.com/book/   -------------------------------------------------------------------------------------------------   Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.    Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM   #FatLoss #MiddleAge #WeightLoss #SlowAging #Nutrition #HealthyAging #AgingGracefully #WomensHealth #Menopause #Aging #CeliacDisease #PreventativeMedicine #StressManagement #Hormones #HealthPodcast  

Get the Digestion Stack I carry with me daily HERE  In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations. Recorded live with an interactive audience, we invite you to join future sessions at midlifeconversations.com/live for more insights from our expert guests. Special thanks to Dr. Lauren for her invaluable contributions.   Learn more about Dr. Lauren at:Dr. Lauren on IG: www.instagram.com/doctor_lo  Shine Natural Medicine Website: www.shinenaturalmedicine.com    Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle. Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.In this episode you'll:Unlock the secrets to muscle maintenance and understand why it's essential for healthy aging.Learn about the risks of long-term acid blocker use and how they can impact your health.Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.Gain insights into hormone replacement therapy, including its benefits and considerations.Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.Episode Timeline:00:05 Introduction and Welcome05:20 Importance of Being a Health Detective08:45 Health Behaviors: Americans vs. Europeans14:10 Impact of Sedentary Lifestyles.22:00 The Power of Self-Care and Personal Responsibility32:30 Importance of Muscle Maintenance42:50 Long-Term Acid Blocker Risks48:10 Hormone Replacement Therapy Insights52:45 Mindset and Personal Health Vision58:30 Natural and Unprocessed Food ChoicesNatalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie's personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience. www.nataliejillfitness.com/www.instagram.com/nataliejillfit/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith's perspective on gratitude, emotional release, and turning chaos into opportunity offers invaluable lessons for anyone facing adversity. Learn more about Haith Johnson at:Le'Host Hair & Wigs on IG: www.instagram.com/lehosthair   Le'Host Hair & Wigs Website: www.lehosthairandwigs.com   Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated patient. We also explore the nuances of thyroid medication, including the use of T3, and the interconnectedness of thyroid health with cholesterol and insulin levels. This episode is a comprehensive Thyroid 101 guide to help you advocate for your own health and seek proper diagnosis and treatment. Learn more about Dr. Amie Hornaman at:Dr. Amie Hornaman on IG: www.instagram.com/dramiehornaman  Dr. Amie Hornaman Website: www.dramiehornaman.com  Dr. Amie Hornaman's Free Facebook Group: https://www.facebook.com/groups/dramie Dr. Amie's Podcast https://dramiehornaman.com/pages/podcasts Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

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In this episode of the Big Money Stylist Podcast, Danielle K. White sits down with fitness expert and entrepreneur Natalie Jill. Get ready for an inspiring chat as Natalie shares her journey from corporate America to becoming a fitness icon. Natalie gets real about her personal struggles and triumphs, revealing how she overcame major life challenges like weight gain, divorce, and financial loss to build a thriving fitness brand. She talks about those pivotal moments that pushed her to rebuild her life and create something amazing. Her story highlights the power of making clear choices, setting a vision, and taking action toward your goals. Danielle and Natalie dive into the importance of being authentic, always learning, and the magic of sharing your story to inspire others. Natalie's journey is a true testament to resilience, determination, and believing in yourself. This episode is full of valuable insights and practical advice for anyone looking to transform their life and career. Whether you're facing personal challenges or just need some motivation to take your business to the next level, this conversation is one you won't want to miss. Tune in to hear Natalie Jill's inspiring story and learn how you can apply these lessons to your own life, paving the way for your success. Show Notes: https://nbr.education/2024/07/30/empowering-women-through-fitness-natalie-jills-mission/⁠ Join Our Insider List: ⁠https://nbr.education/insider-list-opt-in⁠ Instagram: ⁠https://www.instagram.com/naturalbeadedrowsextensions/

Get the Digestion Stack I carry with me daily HERE  Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women's intimates. Plus, some unexpected humor with a messy situation involving my dog and a robo vacuum! Learn more about Dr. Jenn Simmons at:Love Lexxi on IG: www.instagram.com/welovelexxi  Love Lexxi Website: www.lovelexxi.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Get the Digestion Stack I carry with me daily HERE  Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in breast cancer recurrence and prevention, discuss the evolving landscape of breast cancer screening, including the limitations of mammograms and the potential of new imaging technologies, and explore actionable steps for maintaining health post-breast cancer diagnosis. Dr. Simmons emphasizes the importance of being informed, understanding the impact of environmental factors on breast cancer, and the integral role of ongoing self-examination and self-care. Learn more about Dr. Jenn Simmons at:Dr. Jenn Simmons IG: www.instagram.com/drjennsimmons Dr. Jenn Simmons Website: www.realhealthmd.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion rounds out with insights on the benefits of peptides for midlife wellness and practical tips on advocating for our health.   Learn more about Dr. Sabrina Solt at:Dr. Sabrina Solt IG: www.instagram.com/drsolt  Dr. Sabrina Solt Website: www.stemcelltherapypro.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather's story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential. Learn more about Heather Chauvin at:Heather Chauvin IG: www.instagram.com/heatherchauvin_ Heather Chauvin Website: www.heatherchauvin.com  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she's built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife. Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com    Learn more about Lori Ebanietti at:Lorie Ebanietti IG: www.instagram.com/loriebanietti  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox   Join me in this week's episode as I sit down with Natalie Jill, host of Midlife Conversations and a best-selling author renowned in the fat loss space for middle-aged individuals. Natalie dives deep into a topic that resonates with many, especially women over 50: the true challenge of fat loss. Contrary to common beliefs about hormones, age, or genetics, she reveals that the biggest obstacle is our mindset. Discover Natalie's powerful insights on how believing in possibilities and focusing on a new reality can help you overcome any obstacle. She shares practical strategies to shift your belief set and achieve lasting health and well-being. Tune in to the Fast Metabolism Matters Podcast – Fat Loss As We Age with Natalie Jill.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member Natalie Jill is a renowned fitness expert, author, and motivational speaker who empowers individuals to transform their health and lives, regardless of age. Through her platform, Midlife Conversations, Natalie shares her journey and offers practical advice on fitness, nutrition, and mindset. She focuses on breaking down barriers and redefining what it means to be healthy and vibrant in midlife. With a passion for helping others achieve their best selves, Natalie continues to inspire and educate through her engaging content and personal experiences.   Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit Linkedin: https://www.linkedin.com/in/natalie-jill/ TikTok:https://www.tiktok.com/@nataliejillfit?lang=en YouTube: https://www.youtube.com/@nataliejillfitness   #fatloss #aging #womenover50 #midlifeconversations #middleage #health #wellness #hormones #menopause  

Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox   Join me in this week's episode as I sit down with Natalie Jill, host of Midlife Conversations and a best-selling author renowned in the fat loss space for middle-aged individuals. Natalie dives deep into a topic that resonates with many, especially women over 50: the true challenge of fat loss. Contrary to common beliefs about hormones, age, or genetics, she reveals that the biggest obstacle is our mindset. Discover Natalie's powerful insights on how believing in possibilities and focusing on a new reality can help you overcome any obstacle. She shares practical strategies to shift your belief set and achieve lasting health and well-being. Tune in to the Fast Metabolism Matters Podcast – Fat Loss As We Age with Natalie Jill.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member Natalie Jill is a renowned fitness expert, author, and motivational speaker who empowers individuals to transform their health and lives, regardless of age. Through her platform, Midlife Conversations, Natalie shares her journey and offers practical advice on fitness, nutrition, and mindset. She focuses on breaking down barriers and redefining what it means to be healthy and vibrant in midlife. With a passion for helping others achieve their best selves, Natalie continues to inspire and educate through her engaging content and personal experiences.   Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit Linkedin: https://www.linkedin.com/in/natalie-jill/ TikTok:https://www.tiktok.com/@nataliejillfit?lang=en YouTube: https://www.youtube.com/@nataliejillfitness   #fatloss #aging #womenover50 #midlifeconversations #middleage #health #wellness #hormones #menopause  

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort.  Learn more about Brooks Hollan at:Brooks Hollan IG: www.instagram.com/life_of_brooksie  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and Dr. Stephanie Estima shed light on the significant changes our bodies undergo in midlife. We're talking about hormonal shifts, thyroid downregulation, increased stressors, and even environmental toxins. Each of these plays a critical role in our ever-elusive weight loss journeys. In this episode of The Thyroid Fixer Podcast, I break down the essential first steps to tackling stubborn fat. Optimizing your thyroid is crucial because it's the master metabolic switch that affects everything from insulin regulation to detoxification. I dive into the specifics—like keeping your fasting insulin below six and understanding how substances like Berberine can help control your blood sugar levels. We'll also explore how sleep, hydration, and even your thoughts play into the complex puzzle of fat loss. Let's get into the nitty-gritty of it all and set you up for success in the second half of life. Ready to tap into your best, leaner, stronger self? This episode is your guide to making it happen. Lasting Fat Loss in Midlife and Beyond Masterclass with both Natalie Jill and myself on Wednesday, March 26th at 4 pm PT and 7 pm ET! Register HERE: https://workshop.totalbodythrive.com/amie  Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Forget "anti-aging" and start embracing "optimizing my age."  Get ready to be inspired by an incredible journey of resilience and transformation! We dive deep into the story of Natalie Jill, a powerhouse in the health and wellness industry and a beacon of hope for anyone facing life's toughest challenges.Natalie has mastered the art of turning setbacks into comebacks. She shares her raw and real experiences, from battling postpartum depression and going through a tough divorce, to overcoming financial turmoil and reclaiming her health. Discover how she navigated these turbulent times, not just surviving, but thriving and influencing thousands along the way.Natalie's story is a testament to the power of self-commitment and the importance of honoring the promises we make to ourselves. She reveals her transformative process, including the creation of her unique "decision board" that fueled her motivation and kept her focused on her goals.Whether you're facing your own storm or looking for motivation to push through life's challenges, Natalie's journey will empower you to rise above your circumstances and envision a future filled with possibility and success. Tune in for a conversation that's not just about surviving, but about flourishing against all odds.IG: @nataliejillfit @tammydean.realtor

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life's curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wisdom on how believing in the possibility of change and embracing a mindset reset can be your secret weapon in the fight against stubborn fat. And let me tell you, it's not just another talk about diet and exercise—it's a fresh, uplifting perspective on self-compassion, real food, and understanding your body's needs, especially as you navigate those tricky hormonal changes with age. We're busting myths on extreme weight loss methods, exploring the importance of gut health, and stressing the power of gratitude and positive visualization. Natalie's approach has transformed over 250,000 lives, and it might just transform yours too. If you're ready for a common-sense approach to fitness, nutrition, and overall well-being, this episode is your golden ticket. Join us, get empowered, and uncover how you can rock the best version of yourself, no matter your age. Sign up to attend the Lasting Fat Loss in Midlife and Beyond workshop. Click here to register: fixyourweightloss.com/nj Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

"Excuses or Solutions...YOU decide. It's a daily decision to focus on what you want instead of what you don't want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill. Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit  If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

GET THE CASTOR OIL CLEANSE In this episode, you will learn: Misleading information in the 'Hack Your Health' Doc on Netflic Importance of your gut health The impact on your body with food sensitivities  What are some discrepancies that could be in gut health testing Why you need a functional medicine doctor for your gut health After watching the Hack Your Health documentary on Netflix, Natalie Jill reached out to her friend Laura Frontiero and Laura immediately said "lets talks about that." This episode was recorded almost immediately after Natalie Jill texted her. Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn't just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life. This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, also known as the gut genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other treatments. The conversation covers a wide range of topics, including the misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their gut health for overall well-being.

Are you ready to redefine your life or business and pivot into your next chapter? Here to share her powerful story of vision and vulnerability is Natalie Jill, a Midlife Expert who helps women redefine healthy aging. With two best-selling Fat Loss Books that sold out in stores everywhere and numerous TV appearances on shows like “The Doctors”, Natalie Jill built a multiple 7-figure Fat Loss business that transformed over 250,000 women's bodies and health. Our conversation today will empower you to overhaul your mindset around failure, redefine aging + follow the call to pivot into a new season!    We're diving into Natalie Jill's biggest business wake-up calls, the highs and lows of her journey, and the harsh lessons she learned from crashing her business. From overcoming imposter syndrome and how to start showing up even when you aren't the expert yet, to what she's learned about the value of leaning into authenticity over experts, this conversation is the ultimate permission to be your authentic self in all areas of your life.   HIGHLIGHTS 02:15 Evolving your community by sharing your authentic self. 05:30 How Natalie Jill found her vision after a season of hardships. 09:40 Building a business with vulnerability during pre-Facebook years. 12:15 The different energies between being an expert and being honest. 16:00 Unpacking success, ego + the inner lessons from crashing your business. 21:20 The moment Natalie Jill's business crashed + the steps she took to rebuild. 24:25 Knowing when to shift your vision into new directions. 28:35 How to make a pivot, even when you're feeling scared. 31:00 Debunking the biggest misconceptions surrounding midlife.  34:20 Three steps to change your mindset + redefine aging. 42:00 Celebrating Natalie Jill's decision to prioritize her health and authenticity. RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Natalie Jill: @nataliejillfit   Midlife Conversations: www.Midlifeconversations.com Natalie Jill: www.Nataliejill.com   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.   In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

Natalie Jill and host Lara-Hall Bryce discuss how to market off of an existing network. Natalie shares her journey of integrating Isagenix into her personal brand. Initially skeptical of network marketing, Natalie's perspective shifts as she becomes an authentic salesperson. She emphasizes the importance of genuine promotion, deep customer conversations, and creating personalized supplement guides. The episode ends with advice on tailoring a supplement guide to individual interests and expertise.

In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com  To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

We recorded this episode at my LIVE Mastermind Event. Natalie Jill was the featured guest. Natalie is the host of Midlife Conversations Podcast, best selling author, coach, mentor..... We had such a fun time chatting with Natalie. She shares: 1. Her journey from divorced, singe mom and bankrupt to a thriving millionaire 2. How she has navigated her business relationship 3. Pivoting and fitness 4. Breast explant surgery and parasites/gut health   This conversation was fire! It was so fun chatting with her in person!  Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation! Follow Natalie (@nataliejillfit)

FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill In this episode, you will learn: The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunity In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being

In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name. Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I'm sure many of us hope to do! In our heart-to-heart, we're tackling the tough stuff – how to fight off that stubborn fat that seems to love our bodies a bit too much as we age. It's about more than just the physical aspect; we're also shredding through those mental barriers that hold us back. Natalie's here to drop some serious knowledge bombs, so get ready. And it's not just talk – Natalie's insights come with actionable solutions. Whether you're in your 40s, 50s, 60s, or beyond, this episode is packed with nuggets of wisdom to help you on your journey to a healthier, happier you. And yes, even you vibrant 30-year-olds will find some gems here! But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'. Mark your calendars for Monday, Jan. 8th at 12 pm PST /3 pm EST. This workshop is your opportunity to join us live and get the tools and motivation you need to kickstart your health transformation. This episode is not just a podcast; it's a call to action. So, grab your headphones, hit play, and let's start on this journey together. You're about to discover that midlife is just the beginning of a fabulous health adventure. Lasting Fat Loss in Midlife and Beyond Virtual Workshop: Monday, January 8th @ 12 pm PST / 3 pm EST Register HERE: fixyourweightloss.com/nj Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I'm right there with you. Continuing to do the same thing and expect different results would be crazy. Continuing to do the same thing with a body that isn't the same as a decade or two ago is insane!  So here's what I'm doing, to help you identify where you may want to shift too!  The Basic Workout Changes I've Made at 59 Prioritizing strength time vs cardio The difference between the WAY I prioritize strength. I've known since I began training for marathons even and more so since I began doing triathlon at 40, that strength was key to success in the event and successfully avoiding injury.  What's different now is that it is the first place I put my energy. It's not an extra for complimenting the activity or for supplementing it. My activity is built around optimizing: The readiness for the workouts  The recovery for the workouts  Readiness:  I'm not going to go for a 3 or more hour hike the day before a key weight workout.  I definitely didn't do a strength workout for 3 days following the Grand Canyon Rim-to-River-to-Rim hike.  There is always fuel (protein) in my system and sometimes there's also a little caffeine right before a workout to optimize fat during the workout.  Recovery:  I am consciously taking more rest between hard workouts. Hard being there are multiple sets of low rep ranges and the purpose is true muscle fatigue. It causes more microtearing, more stress to joints. So there's no guilt over waiting at least 72 hours, and if I miss a workout then, if I'm otherwise active, I accept that this delay is warranted and positive, not negative.  More Age-Related Post Menopause Workout Changes I've Made at 59 Workout I and II are not exactly the same  Weight load  Sequence of exercise  Type of workout in tune with recovery status  Taking Creatine Monohydrate Near My Workout  I will take it either before or after a workout, depending on the day. My workload might dictate a workout has to happen a little later, meaning I've got to have had a good solid meal before so it will happen in a robust smoothie bowl 2 hours before. If I'm able to pull away from some tasks and workout with just a bit of fuel prior to exercise. Then I will have a post workout smoothie bowl after a workout about an hour. That bowl is loaded with a little fruit, healthy fat, high in protein (40+ grams) and the creatine goes in that.  Creatine questions?  Avoid Halting the Body's Inflammatory Response  I don't overdo inflammatory foods or activity directly after workouts.  During the pandemic so much of the discussion of health experts was about the immune-boosting effects of .. well, everything. Interestingly, it seems that a huge consumption of antioxidant-rich berries or omega 3 fats too soon post exercise blunts your body's own immune system from response to the inflammation caused by exercise.  You don't want to prevent some of these good changes from occurring. They will increase your resilience and immunity and ability to self-regulate. So if you're doing sauna or ice baths, or ingesting omega 3 supplements, you might wait on some of those until later in the day.  Ability-Related Workout Changes I've Made at 59 Eliminated the high rep low weight workouts There are fewer workouts with 15-20 or 25 repetitions. While they show up (say in this YouTube video for plateaus with arm definition progress https://www.youtube.com/watch?v=YMowolNJb1w) And for work that might support sport performance or gait improvement, those high reps are often reserved for a single set (drop set or monster set) or for recovery week to reduce stress over all yet provide neural patterning.  I often do 5-8 repetitions during the first 3 weeks of a cycle and recovery happens on week 4. Most Strength & Conditioning Coaches observe periodization carefully for programming. It's how they, and the athletes or clients they serve stay injury-free while at peak performance. The majority of us don't have a sport in season/off season. Then again you do: more golf or walking in summer months, more indoor training in winter. Possibly more skiing or snowshoeing or for you maybe just a greater focus on strength training, new skills or activities.  Changing It Up Having to do a workout with someone else and follow their program, their sequence, their thinking can be a real challenge for someone used to being in control. It is often we who need it most!  Have you seen those guys who seem to have been members at your gym forever, they're always there, yet their bodies never change, and they don't actually look all that good?  I don't want to be one of those! So whether it's writing myself a new program or swapping ideas with another fitness pro, (like recently with Helen Fritsch or Natalie Jill who both live nearby) to get out of the routine, is a good idea.  Workout Changes I've Made at 59 Recap:  Make it #1 in my schedule  Certainty I'm recovered or I change the workout Enhancing recovery  Ditched high reps for no purpose  Other Episodes You Might Like:  What to know about CREATINE Supplementation Over 50 https://www.flippingfifty.com/creatine-supplementation/  20 Reasons Strength Training Should Be Mandatory for Everyone Over 29 https://www.flippingfifty.com/strength-training/ Resources: Stronger: Tone & Define:  https://www.flippingfifty.com/get-stronger-2023/ The Flipping 50 Cafe:  https://www.flippingfifty.com/cafe/ FREE EXERCISE PLANNING over 40:  https://www.flippingfifty.com/exercise-planning  

If you've looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you'd love a natural facelift with no negative side effects, this is for you. First though, I'm a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I've shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving.  I started using this 5-6 weeks ago and have seen (and felt amazing results). I know that we are ALL looking for better products and healthier aging and there is no substitute for the real thing.  My wish is just a clean makeup-free face that I feel good about. I do wear makeup at times but I don't want to have to wear makeup to cover up my face.  I think you'll like this!  My Guest: Cathy Goldstein, an Acupuncture Physician, founded Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced anatomy, physiology, and skin science studies. Cathy's pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn's disease in her 20's. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn's disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.” This natural facelift is going to sound too good to be true, but it is everything you want it to be!  Questions We Answer in This Episode:  What is so different about this product?  Tell us about energy medicine and the liquid nervous system I'm enamored with Power Plate, fell in love with Whole Tones years ago, so explain to listeners how these are related and How can vibrational energy restore the fountain of youth How is Tru Energy different? I know my own feelings about this… and they've surprised even the skeptic in me (and it isn't that I don't want it to work but honestly… that it was this simple.. I love) tell me about other results of raving fans.  How soon do people see results with this 7-minute natural facelift? Do they continue to improve over more time? Connect with Cathy: Try It Yourself! I love this 5-part System! https://www.flippingfifty.com/truenergy Don't just take my word for it, though. Check out this video demo and see for yourself how amazing this product is: On Social: Facebook: https://www.facebook.com/truenergyskincare/ Instagram: https://www.instagram.com/truenergyskincare/ Resources: 7 Minute Natural Facelift: https://www.flippingfifty.com/truenergy Power Plate: https://www.flippingfifty.com/powerplate Whole Tones: https://www.flippingfifty.com/wholetones Other Episodes You Might Like: Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Skincare Tips from the Skin Whisperer https://www.flippingfifty.com/skincare-tips/ How to Redefine Aging | Mindset Shifts with Natalie Jill https://www.flippingfifty.com/redefine-aging/  

Welcome to an extraordinary episode where we step outside the box and dive into conversations that are not just unique but deeply personal. In this episode, I'm joined by Natalie Jill, a name that resonates with power and inspiration in the fitness community. Natalie, at the impressive age of 52, has not only conquered challenges with autoimmunity and weight gain but now sports a stunning six-pack that truly defines her as a fitness rockstar. Our connection sparked instantly, and what better way to kickstart our conversation than with a topic as intriguing as breasts and breast implants? We both share a history of six surgeries each, experiences with implant ruptures, and a plethora of questions from our community about breast implants, breast implant illness, and autoimmune conditions. These are topics often shrouded in uncertainty and misinformation, and we aim to shed light on them through our personal stories. We discuss the dilemmas many face, such as whether to get implants or not, especially in the context of conditions like Hashimoto's. Our candid discussion also explores the judgments surrounding those who choose to have implants and those who don't. We open up about our struggles, the impact of implant ruptures on our health, and what we've observed in our respective client and patient communities in relation to implants and autoimmunity. This episode isn't just about sharing experiences; it's about bringing to light the unspoken aspects of a topic that affects many. With a combined total of 24 implants and 12 surgeries between us, this conversation is as unique as it gets. Whether you're curious, seeking answers, or just here for an engaging talk, this episode is sure to resonate with you. Join us in unraveling these midlife stories and insights, and let's navigate this journey together. Connect with Natalie Jill: https://www.nataliejillfitness.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life! Discover the keys to overcoming injuries and embracing a new reality in your health journey. Natalie teaches the importance of deciding to change and lays out actionable strategies to eliminate unprocessed foods, healthy food combinations, and timing your meals for optimal fat loss.  The connection between hormones and weight management is undeniable, so Natalie emphasizes the need for a holistic approach. Join the lively conversation as they discuss working through pain, strengthening your body, and finding conscious solutions for injury-related obstacles. If you're ready to break free from midlife weight loss myths and embark on a healthier path, this episode is your guiding light. Revolutionize your approach to weight management! KEY TAKEAWAYS [3:34] Overcoming injuries and creating a new reality. [8:47] Breaking the pain cycle and working through injuries. [12:14] Strengthening and mindset [14:03] A smarter approach for fat loss in midlife  [16:39] The importance of hormone balance [18:08] Taking a holistic approach to health and healing [20:03] The significance of diet, workouts, and community [21:40] Overcoming adversity and conquering challenges MENTIONED IN THIS EPISODE NatalieJillFitness.com Midlife Conversations Podcast  Instagram  MEMORABLE QUOTES “You've decided what's negative about aging. You decided what you don't like about your body. You decided about your diagnosis, but you haven't actually decided you want a different reality for yourself that I know for sure. I've worked with. Hundreds of thousands of women and they haven't decided until they do.” [19:15] -Natalie Jill RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

You can register for the free masterclass here:  https://midlifeconversations.com/gut In this episode, you will learn: About the pivotal role of gut health in maintaining a robust wellness quotient. Discern the subtle link between parasites and the much-dreaded autoimmune disorders. Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings. Understand the overlooked shortcomings of Western medicine when it comes to gut health and chronic health issues. Realize the importance of practitioner-grade supplements in your journey towards optimal health. Have you ever heard these myths about blood sugar control and cravings? Myth 1: Only people with diabetes need to worry about blood sugar levels. Myth 2: Sugar cravings are just a lack of willpower. Myth 3: Parasites have no impact on blood sugar control. Stay tuned as our guest, Laura Frontiero, reveals the truth about the impact of parasites on blood sugar control and cravings. Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn't just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life.