Podcasts about things mentally strong people don

Research shows 70% of us will experience trauma at least once in our lives, but many won't seek therapy to work through it. Whether it's because therapy doesn't feel right for you, it's not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending time in nature, research shows you don't have to talk about trauma to heal from it. There are practical and effective ways to help you regulate your emotions, calm your nervous system, and work through the pain in your own way. Some of the things I discuss today are: Why traditional talk therapy isn't the only path to healing (and sometimes, not the best one). How drumming or theater can help release buried emotions. The surprising ways caring for animals or gardening can soothe your nervous system and promote healing. The specific physical activities that release trauma. The creative outlets that can open up paths to recovery. Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠  ZocDoc - Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are: Why self-care isn't designed to fix issues like negative thinking patterns or toxic relationships. The problem with quick fixes like bubble baths when your stress is rooted elsewhere. The psychology behind building mental strength and why it's more important than pampering yourself. How to figure out if you need to fix the problem or fix how you feel about it. The five practical steps that will help you strengthen your mind. Subscribe to ⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠ Visit my website — ⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠https://www.oneskin.co/⁠⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠calm.com/STRONGER⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠Shopify.com/mentallystronger⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you stopped to consider what you're feeding your brain every day? You wouldn't fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like your physical diet, your mental diet has a profound impact on your focus, emotions, and overall well-being. Some of the things I cover in this episode include: How your “mental diet” determines your thoughts, feelings, and resilience. Why consuming negativity—even for just 14 minutes—can leave you anxious and overwhelmed. The telltale signs that you're stuck on a diet of “mental junk food.” The dopamine trap behind social media and why it leaves you craving more but feeling worse. Three simple and practical steps to “clean up” your mental diet and boost your mental clarity. How small shifts in consumption can make a big difference. Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠ Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are: How covering your gray hair could lower your blood pressure Why bald men might face a higher risk of prostate cancer The surprising link between pretending to be a pilot and improving your eyesight How your beliefs about aging impact your physical and cognitive health How changing your mindset can transform your biological age The strategies that promote a more youthful mindset How the Counterclockwise Experiment reversed aging in just one week The research studies that reveal the mind's power over the body Six actionable strategies to reverse aging right now Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a therapist, however, I often teach people fast-acting tools for coping with anxiety. Some of the things I share in this episode are: Why overcoming avoidance is key to breaking the anxiety cycle and regaining control of your life. How to "change the channel" on your anxious brain to interrupt racing thoughts and ruminating. A simple breathing trick called “smell the pizza” that calms your fight-or-flight response instantly. The surprising power of ice water and the mammalian reflex to reset your nervous system. How creating a reverse worry list can trick your brain into reframing anxiety into excitement. Why scheduling time to worry so you put your anxiety in its place and stop it from hijacking your day. How to build a mental strength toolbox that will help you start coping with anxiety effectively today. Subscribe to ⁠Mentally Stronger Premium⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠13 Things Mentally Strong People Don't Do⁠ Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠ Visit my website — ⁠AmyMorinLCSW.com⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠https://www.oneskin.co/⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠calm.com/STRONGER⁠ AirDoctor — Head to ⁠AirDoctorPro.com⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join the Say YES Sisterhood! In this inspiring conversation, Wendy is joined by coach and author Amy Chambers to explore what it means to live with intention. Amy shares how a history of people-pleasing led to burnout—and how everything changed when she created a personal vision statement that helped her prioritize what really matters. From leaving board commitments to protect her writing time to walking out of a high-stakes meeting to honor her weekly run club, Amy models what it looks like to honor your own values with clarity and grace. She shares a practical three-step script for boundary-setting and reframes the act of saying no as an empowering choice. If you've ever felt stuck in overcommitment or guilt, this episode is your permission slip to lead your life on purpose.About Amy:Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers. Prior to starting her own business, Amy spent 21 years in financial services. She was most recently the Chief Operating Officer for SkyOne Federal Credit Union. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. During her corporate career, she led over 500 people to success. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California. In her personal time, Amy is an avid runner. Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She's originally from Buffalo, New York but now calls Long Beach, CA home. Connect with Amy:Get her books: 7 V.I.R.T.U.E.S. (use coupon code VIRTUES10) and 6 H.A.B.I.T.S. (use coupon code HABITS10) AmyMChambers.comOn Instagram @amymchambersOn FacebookOn LinkedInReferenced in this Episode:13 Things Mentally Strong People Don't Do by Amy Morin________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

When life feels overwhelming, it's easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we're stuck, it's not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now. Some of the things I share are: The solution-focused therapy strategy that therapists use to help people uncover their own solutions right away The one question you need to ask yourself to solve any problem you face Why you're stronger than you think (and how to gather proof of it) How to identify what is working already by looking for "exceptions to the rule" How to overcome negativity bias and reframe your mindset for resilience and growth A simple but powerful exercise to replicate your past wins in future challenges Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things I share are: The core principles of mental strength that have remained unchanged. New strategies we need to create, like setting digital boundaries. How modern conveniences, like ride sharing and digital payment options, have reshaped our view of risk. How embracing alone time and practicing gratitude can combat the modern pressures of instant gratification and comparison culture. How to use technology as a tool for improving habits while not allowing devices to foster feelings of inadequacy or impatience. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/  Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing her mother and husband fueled Amy Morin's quest to understand mental strength—an essential part of Mental Health, positivity, and wellness. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her to ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. In this episode, Hala and Amy will discuss: (00:00) Introduction (00:59) Early Passion for Mental Health (02:06) Personal Tragedies and Resilience (04:41) The Turning Point: Writing the Viral Article (08:57) Becoming a Thought Leader (12:25) Understanding Mental Strength vs. Mental Health (15:21) Tools for Building Mental Strength (24:56) Dealing with Anxiety and Past Memories (29:08) Reframing Your Story (30:02) Dealing with Traumatic Memories (33:26) Healthy Ways to Treat the Past (34:52) Turning Negative Days into Positive Experiences (37:00) Overcoming Jealousy and Social Comparisons (40:12) Understanding and Managing Entitlement (44:37) The Importance of Solitude (47:55) Advice for Introverted Entrepreneurs Amy Morin has been dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, “The Secret of Becoming Mentally Strong,” now viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month, inspiring them to develop a stronger mindset and tap into their motivation. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting    RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast   Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Special Guest: Amy Morin Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don't Do. Her forthcoming book, 13 Things Mentally Strong Parents Don't Do, goes on sale September 19. Amy also teaches at Northeastern University and she's a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness.  Mentally strong people have good habits, make informed choices and persevere even when the going gets tough. But what habits have mentally strong people dropped to make room for personal growth and meaningful gain? Many people have told Amy Morin, who authored the blockbuster “13 Things Mentally Strong People Don't Do” (which you can hear about here LINK), that they wished they had learned these 13 things to avoid earlier in life—and how, as parents, could they be a better example to their kids? How could they actively instill positive habits (and avoid instilling negative habits) in their children that could compromise their mental strength? This podcast has the answers. The post What to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW – Rerelease appeared first on Dr Robyn Silverman.

So there I was, wide awake at 5:15 AM in FREAKING NEW ZEALAND (yes, we're still traveling—more on that later!) with this message practically BURSTING out of me. My body was like, "Andee, get up RIGHT NOW and talk to your people!" So here I am, messy bun and all, coming in hot with some truth bombs about parenting that literally changed my entire life.The Big Juicy Secret I Can't Keep Anymore:Who you're BEING matters waaaaay more than what you're DOING as a parent.Think about it—you could say "time to wake up" with the exact same words but completely different energy:Option A: Frazzled, irritated, rushing (we've ALL been there)Option B: Grounded, present, compassionateSame words, totally different result! And guess what? Your kids have these amazing things called mirror neurons that pick up your emotional vibe INSTANTLY. They're like little emotional WiFi receivers!

In this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth. Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don't Do, Amy shares practical strategies for building mental toughness in everyday life. Tune in as she discusses common misconceptions about mental strength and reveals powerful techniques to strengthen your mindset.  More about Amy Morin, LCSW.   Additional Resources:

In this inspiring episode of The Collide Podcast, we sit down with Amy Morin, psychotherapist, mental strength trainer, and host of the award-winning Mentally Stronger With Therapist Amy Morin podcast. Amy is also the international bestselling author of 13 Things Mentally Strong People Don't Do and five other books that have sold over a million copies in more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed over 23 million times, inspiring millions to reframe their understanding of resilience and mental toughness. Amy shares her deeply personal journey, which began with profound loss that led her to explore what it truly means to be mentally strong, resulting in a viral article that transformed her life and the lives of countless readers. From that viral moment, Amy's insights evolved into a series of bestselling books that empower people to face life's challenges with courage and wisdom. In this episode, we discuss: How personal tragedy shaped Amy's mission to help others build mental strength. Common misconceptions about mental strength and the unhealthy habits that hold us back. The first steps to becoming mentally strong and redefining what strength really means. Encouragement for women who feel mentally weak and practical advice to start their journey toward strength. Amy's story reminds us that even in our darkest moments, we can find purpose and strength. Tune in for an honest, heartfelt conversation packed with wisdom, hope, and actionable insights. Resources & Links: Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world. Watch her TEDx talk: The Secret of Becoming Mentally Strong Explore Amy's bestselling books, including 13 Things Mentally Strong People Don't Do. Connect with Amy: Website | Instagram Follow Willow: Website | Instagram | Facebook

In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships. Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles. Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You'll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience. Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being. Don't miss it! Connect with Amy Morin, LCSW here. TedX Talk here. Amy's Podcast here. All of Amy's books can be found at AmyMorinLCSW.com/books 13 Things Mentally Strong People Don't Do 13 Things Mentally Strong Parents Don't Do 13 Things Mentally Strong Women Don't Do 13 Things Strong Kids Do 13 Things Mentally Strong People Don't Do Workbook 13 Things Mentally Strong Couples Don't Do To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Kali ini saya bakal bahas tentang kebiasaan yang bikin orang jadi kuat secara mental dari buku 13 Things Mentally Strong People Don't Do karya Amy Morin. Penasaran nggak, gimana sih ciri orang yang punya mental kuat dan cara mereka menghadapi tantangan hidup? Kali ini, kamu bakal dapet banyak insight tentang tanda-tanda orang bermental kuat, plus cara mudah melatih mental biar makin tangguh menghadapi segala situasi. Melatih mental itu nggak sulit kok, dan dengan beberapa langkah sederhana, kamu juga bisa jadi pribadi yang lebih kuat. Yuk, simak sampai akhir buat contoh mental kuat yang bisa kamu coba terapkan di keseharian. Leave a comment and share your thoughts: https://open.firstory.me/user/clhb6d0v60kms01w226gw80p4/comments Powered by Firstory Hosting

In this special two-part episode, Jodie Sweetin and co-host Dr. Krystal Lewis revisit one of the most critical conversations from Awkward Conversations: the connection between mental health and drug use among young people. Joined by Amy Morin, a psychotherapist and expert on mental strength, they offer invaluable guidance on recognizing mental health challenges like stress and anxiety that can lead to substance misuse. Throughout the episode, Dr. Krystal offers expert advice on identifying signs of anxiety, stress, and other mental health concerns in youth, while Amy Morin shares practical strategies for building resilience, confidence, and purpose in kids. Together, they explore how modern stressors—such as academic pressures, social media, and societal expectations—impact today's youth and how parents can help them navigate these challenges. Listeners will learn to foster open communication, reduce stigma around mental health, and promote responsible online behavior. The episode concludes with a powerful meditation session led by Dr. Krystal, promoting mindfulness and emotional well-being for parents and children alike. Key Takeaways: Early Intervention: Recognize the differences between stress and anxiety and learn how to address mental health concerns early. Building Resilience: Amy Morin shares practical methods for instilling emotional strength and resilience in youth. Addressing Stressors: Understand the pressures that young people face and how open communication and professional support can make a difference. Mindfulness & Well-Being: Dr. Krystal leads a meditation session to help families practice mindfulness and emotional health together. This episode is a must-watch for parents, educators, and caregivers looking for practical tools to support the mental well-being of young people in today's challenging world.   BIOS: Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin   Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children's Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies.   Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. @amymorinauthor Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people!    DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69  countries.   Resources/Links SAMHSA | Help and Treatment: https://bit.ly/3DJcvJC Get Smart About Drugs: https://bit.ly/45dm8vY Growing Up Drug Free: A Parent's Guide to Substance Use Prevention: https://bit.ly/48nxwYw One Pill Could Kill: https://bit.ly/3ELxfBa   DEA Website: https://bit.ly/44ed9K9 DEA on Instagram: https://bit.ly/3KqL7Uj DEA on Twitter: https://bit.ly/44VvEUt DEA on Facebook: https://bit.ly/440b6ZY DEA YouTube Channel: https://bit.ly/3s1KQB6   Elks Kid Zone Website: https://bit.ly/3s79Zdt Elks Drug Awareness Program Website: https://bit.ly/44SunO6 Elks DAP on Twitter: https://bit.ly/45CfpvR Elks DAP on Facebook: https://bit.ly/3Qw8RKL Elks DAP on YouTube: https://bit.ly/444vMQq   Jodie Sweetin's Links Jodie's Instagram: https://www.instagram.com/jodiesweetin/ Jodie's TikTok: https://www.tiktok.com/@jodiesweetin?lang=en   Krystal Lewis's Links: Krystal's Twitter: https://twitter.com/DrKrystalLewis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   Amy Morin's Links Amy's Website: https://amymorinlcsw.com/ Amy's Podcast: https://podcasts.apple.com/us/podcast/mentally-stronger-with-therapist-amy-morin/id1687655510 Amy's Books: https://amymorinlcsw.com/books-by-amy-morin/ Amy's Instagram: https://www.instagram.com/amymorinauthor/ Amy's YouTube: https://www.youtube.com/@MentallyStrongerPodcast/videos  

ความเข้มแข็งทางจิตใจ ไม่ได้มาจากการเอาชนะผู้อื่น แต่เกิดจากการเอาชนะตนเอง หลายคนมองข้ามความจริงที่ว่าการละทิ้งนิสัยเก่าๆ สำคัญยิ่งกว่าการเพิ่มทักษะใหม่ ถ้าเรายังคงจมอยู่กับความกลัว ปล่อยให้คำวิจารณ์ทำร้ายจิตใจ เราจะไม่มีวันพบพลังที่แท้จริงในตัวเราเอง . วันนี้ เราจึงจะพาทุกท่านมาเปิดเผยเคล็ดลับสู่จิตใจที่แกร่งกล้าใน "13 Things Mentally Strong People Don't Do" หนังสือที่จะพลิกมุมมองของคุณ สอนให้รู้จักปล่อยวางสิ่งที่ถ่วงรั้งความสำเร็จ พร้อมก้าวสู่เส้นทางแห่งการเติบโตทางจิตใจและค้นพบศักยภาพที่ซ่อนอยู่ในตัวคุณ ใน MM Podcast EP.2210 | 13 นิสัยที่คนเข้มแข็งทางใจไม่ทำ #สรุปหนังสือ . . #สรุปหนังสือ #missiontothemoon  #missiontothemoonpodcast

ความเข้มแข็งทางจิตใจ ไม่ได้มาจากการเอาชนะผู้อื่น แต่เกิดจากการเอาชนะตนเอง หลายคนมองข้ามความจริงที่ว่าการละทิ้งนิสัยเก่าๆ สำคัญยิ่งกว่าการเพิ่มทักษะใหม่ ถ้าเรายังคงจมอยู่กับความกลัว ปล่อยให้คำวิจารณ์ทำร้ายจิตใจ เราจะไม่มีวันพบพลังที่แท้จริงในตัวเราเอง . วันนี้ เราจึงจะพาทุกท่านมาเปิดเผยเคล็ดลับสู่จิตใจที่แกร่งกล้าใน "13 Things Mentally Strong People Don't Do" หนังสือที่จะพลิกมุมมองของคุณ สอนให้รู้จักปล่อยวางสิ่งที่ถ่วงรั้งความสำเร็จ พร้อมก้าวสู่เส้นทางแห่งการเติบโตทางจิตใจและค้นพบศักยภาพที่ซ่อนอยู่ในตัวคุณ ใน MM Podcast EP.2210 | 13 นิสัยที่คนเข้มแข็งทางใจไม่ทำ #สรุปหนังสือ . . #สรุปหนังสือ #missiontothemoon  #missiontothemoonpodcast

Get Your Dream Guest: https://james-brackin-iv.mykajabi.com/get-your-guest Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. Find Amy Here: https://www.instagram.com/amymorinauthor/?hl=en My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

How do you handle tough situations in life?  Building mental strength is a critical aspect of achieving success and living a fulfilling life. It involves developing a mindset that allows you to overcome obstacles and setbacks, and maintain a positive outlook even in the face of adversity. It requires a strong sense of self-awareness, which involves understanding your strengths and weaknesses and being willing to take risks and step outside of your comfort zone. This can involve setting realistic goals, practicing self-reflection, and seeking feedback from others. Amy Morin, editor-in-chief of Verywell Mind, the biggest mental health website in the world, joins us on the Greatness Machine to talk about her new book, 13 Things Mentally Strong People Don't Do. In this episode, Darius and Amy talk about the importance of building mental strength to help manage our thoughts and emotions. Amy explains the difference between knowing and doing, and why people often fear solitude and silence. Topics include: What changed Amy's mind about becoming a doctor What motivated Amy to learn about building mental strength and toughness The challenges of knowing versus doing The benefits of having a pros-and-cons list Amy recalls writing 13 Things Mentally Strong People Don't Do How to stop dwelling in the past and move on for good The three parts of mental strength Ways to stop expecting immediate results Why people fear the quiet and being alone Amy talks about The Verywell Mind Podcast And other topics… Resources mentioned: The War of Art by: https://stevenpressfield.com/books/the-war-of-art/  Connect with Amy: Website: https://amymorinlcsw.com/  Website: https://www.verywellmind.com/  LinkedIn: https://www.linkedin.com/in/amymorinlcsw/  Book: https://www.amazon.com/Things-Mentally-Strong-People-Workbook/dp/0063252236  Podcast: https://www.verywellmind.com/the-verywell-mind-podcast-5113058  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

#93 Do you ever feel like you're not enough? Amy Morin delves into practical strategies for building mental strength, taking control of your actions and improving mental health. After years of working as a therapist, she shares the key insights from her book "13 Things Mentally Strong People Don't Do." She shares three critical habits for better mental health. If you do these key habits every day you will improve both your mental and financial well-being.  Special thanks to our partners & sponsors: Finding great talent doesn't have to be a second job. You can hire faster and better with Indeed - get a $75 sponsored job credit at indeed.com/erika. I'm running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It's 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg For more information, go to⁠ https://erikataughtme.com   Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links

In this episode Dr. Scott is joined by the remarkable Amy Morin, psychotherapist and international bestselling author of '13 Things Mentally Strong People Don't Do'. Together, they'll explore the foundations of mental strength—how it's about managing thoughts, regulating emotions, and choosing behaviors that align with our best selves. Amy shares powerful insights from her own life, including the death of the two people closest to her-shedding light on how to live fully in the present while honoring our past.Together, Amy and Dr. Scott discuss individual mental resilience and the mental strength and dynamics for success within couples. Amy helps us unravel the significance of facing problems head-on, the value of transparency, and the necessity of setting healthy boundaries. In a relationship, communication is key, but it's the respect and understanding behind that communication that truly cements a partnership.Join us as Amy Morin guides us through the principles that can fortify our minds and our connections, making us all the more resilient, empathetic, and mentally strong.Topics We Break Down:Understanding the difference between developing resilience and ignoring genuine feelings.Key Behaviors of Mentally Strong People: Highlighting important habits like avoiding self-pity and embracing accountability.Learning to release past attachments, even those involving loved ones, to move forward.Creating personal success criteria and choosing to learn from others instead of competing.Determining which conflicts are solvable and worth your time and energy.How secrecy can undermine trust and closeness in partnerships.

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages.She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.Topics-The inspiration behind creating a viral book-Why we should focus on “don't” instead of “do”-Key differences between mentally tough and mentally strong-How to not feel sorry for yourself-How to not waste energy on things you can't control-How to not worry about pleasing everyone-How to not resent other people's success-The 14th thing mentally strong people don't doIf you enjoyed this conversation be sure to leave a rating, review, and share it on your social mediasGet my FREE top 30 book list at www.djhillier.com/30booksOrder my BRAND NEW BOOK Push the Sled on Amazon at https://a.co/d/4qIpymL

Amy Morin shares her remarkable story of unexpected success, from writing a viral article to landing a book deal with HarperCollins. Discover how Amy's vulnerability and transparency have shaped her career as she discusses her best-selling books and the power of embracing vulnerability in content creation. Learn about Amy's approach to mental strength and the transformative impact of her work as a therapist. Gain insights into her book 13 Things Mentally Strong People Don't Do and how it challenges conventional wisdom to help individuals overcome obstacles and achieve greater resilience. Explore the concept of converting setbacks into opportunities for growth, as Amy and C-Roc share personal anecdotes and discuss the importance of reframing adversity. Discover the liberating journey of simplifying life and letting go of material possessions, as Amy reflects on her transition to living on a sailboat with her husband. Whether you're seeking inspiration, strategies for mental resilience, or simply curious about Amy Morin's remarkable journey, this episode offers valuable insights and practical advice for unlocking your inner strength and embracing life's challenges with courage and grace. Tune in now and embark on a journey of empowerment and transformation with Amy Morin.

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Amy Morin, renowned therapist and host of the Mentally Stronger podcast. They delve into Amy's insights from her book, "13 Things Mentally Strong People Don't Do," providing a masterclass on building resilience and maintaining mental fortitude. The discussion spans the critical differences between mental strength and mental health, and how understanding this can transform our daily lives. Amy shares practical strategies for overcoming common psychological traps like self-pity, the illusion of control, and the fear of displeasing others. With personal anecdotes, including her transformative experience living on a sailboat, Amy illustrates how embracing challenges and managing emotions can lead to profound personal growth. This episode is a must-listen for anyone looking to enhance their mental strength and thrive in the face of life's inevitable challenges. ** Purchase a copy of Amy's book here >> https://amzn.to/3WpWaUy Learn more about Amy here >> https://amymorinlcsw.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the "self-help guru of the moment" and Forbes refers to her as "a thought leadership star. Follow Amy: Website Instagram TED Talk Books Mentioned in the show: Gottman's 4 Horseman of Conflict Indian Matchmaking - Netflix

This week Andrew talks with acclaimed psychotherapist & bestselling author Amy Morin. Amy turned unimaginable tragedy & grief in her own life into a platform to help others. Her book "13 Things Mentally Strong People Don't Do” is an international bestseller and she has published numerous other books on mental strength as well. Amy's books have sold over 1 million copies worldwide & have been translated into over 40 languages. She's also delivered one of the top 15 TEDx talks of all-time. In this conversation, Amy shares powerful strategies on how to build mental strength & kick the negative habits that hold us back. This conversation is filled with actionable ideas on navigating change, overcoming failure, balancing emotion with logic, changing self-limiting beliefs, & so much more.  Show Highlights: 0:00 - Intro4:08 - Viral article8:01 - Avoiding pitfalls13:18 - Doing simple things effectively14:55 - Navigating change15:50 - Avoiding decision fatigue17:37 - Why brain focuses on downside19:31 - Balancing emotion & logic22:57 - Taking action24:13 - Difficult conversations26:06 - Power of small steps31:08 - Self-awareness34:26 - Improving at overcoming failure38:11 - Importance of mistakes** Follow Andrew On Social **Twitter/X: @andrewhmosesInstagram: @AndrewMoses123Sign up for e-mails to keep up with Andrew's podcast at everybodypullsthetarp.com/newsletter

Richard retired and I'm sharing my thoughts & feelings on this huge transition. resources: *get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay *NEW 5 questions to ask when feeling stuck: https://elisabethklein.com/5-questions-unstuck/*Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠*Childhood Wounds e-course: https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING*Emptying Your Nest e-course: https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING*Relationships 201 e-course: https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING*13 Things Mentally Strong People Don't Do: https://amymorinlcsw.com/mentally-strong-people/ *if you have benefitted from my work or want to help someone else: ⁠https://elisabethklein.com/product/pay-forward-fund/⁠ *purchase retreat tickets here: ⁠https://elisabethklein.com/product/a-morning-with-buzz-beth-mini-retreat/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-klein/message

Losing her mother and husband fueled Amy Morin's quest for understanding mental strength. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her into ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. Amy Morin is a psychotherapist, popular keynote speaker and international bestselling author of "13 Things Mentally Strong People Don't Do." Inspired by her viral article of the same title, the book has been translated into more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed more than 23 million times.    In this episode, Hala and Amy will discuss: - Mental health vs. mental strength - Tools to counter negative self-talk  - How to embrace change in a healthy way - The dangers of complaining - How to focus on the positive - How to deal with anxiety-inducing situations - How to navigate the past in a healthy way - How to manage expectations - The benefits of solitude - Advice for introverted entrepreneurs  - And other topics… Amy Morin is dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article, "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller.   In 2015, she delivered one of the most popular TEDx talks of all time, The Secret of Becoming Mentally Strong, which has now been viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month.     Resources Mentioned: Amy's Website: http://www.amymorinlcsw.com   Amy's LinkedIn: https://www.linkedin.com/in/amymorinlcsw   Amy's Twitter: https://twitter.com/AmyMorinLCSW   Amy's Instagram: https://www.instagram.com/amymorinauthor   Amy's Facebook: https://www.facebook.com/AmyMorinAuthor   Amy's Podcast: https://amymorinlcsw.com/mentally-strong-people-podcast/ Amy's TEDx Talk: https://www.youtube.com/watch?v=TFbv757kup4&vl=en Amy's Book, 13 Things Mentally Strong People Don't Do (2014): https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/ LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.     Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today. Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Justworks - Start your free month now at justworks.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Economist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st – don't wait! Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year!   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/ 

Amy Morin is a renowned psychotherapist and bestselling author of 13 Things Mentally Strong People Don't Do, which has been translated into over 40 languages and is a USA Today Bestseller. Amy also gave an award-winning TED Talk called The Secret of Becoming Mentally Strong, which is one of the most-viewed TED Talks of all time with more than 23 million views.Amy has been called “the self-help guru of the moment” and “a thought leadership star”. Her background with loss and grief has led her to become an expert on becoming mentally strong. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceTerlato Wine Group Follow Our Guest:Official Site: AmyMorinLCSW.comFacebook: Amy Morin, LCSWInstagram: @AmyMorinLCSWTwitter: @AmyMorinLCSW Hosted on Acast. See acast.com/privacy for more information.

Today's episode guest is Amy Morin. Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.In this episode, Amy and I discuss:How to overcome Anxiety?Why are marriages falling?How to Overcome an uncomfortable feeling?0:00 Introduction6:10 How to overcome Anxiety?13:14 Why are marriages falling?21:06 3 Things mentally strong couples do30:55 How to reduce the intensity of an uncomfortable feeling?36:57 EndingAmy's Links and Resources:Website - https://amymorinlcsw.com/Instagram- @AmyMorinAuthorTikTok - @AmyMorinTherapistFacebook - @AmyMorinAuthorTwitter - @AmyMorinLCSWPodcast - https://amymorinlcsw.com/podcasts/All of Amy's books can be found at https://amymorinlcsw.com/books-by-amy-morin/13 Things Mentally Strong People Don't Do13 Things Mentally Strong Parents Don't Do13 Things Mentally Strong Women Don't Do13 Things Strong Kids Do13 Things Mentally Strong People Don't Do Workbook13 Things Mentally Strong Couples Don't DoUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_Sponsor:Bon Charge: -CODE NEURO 15% OFFThe Neuro Athletics NewsletterThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Join Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She's an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do, have been translated into more than 40 languages and sold more than 1 million copies. During their conversation they explore a variety of topics including emotional regulation, best practices for finding calm during the chaotic moments in life, and the difference between mental health and mental strength. Amy provides practical tools and tips for developing mental strength and their conversation will leave you feeling empowered to take charge of your life. You can find out more about Amy at any of these places: Website - AmyMorinLCSW.com | Instagram- @AmyMorinAuthor | TikTok - @AmyMorinTherapist | Facebook - @AmyMorinAuthor | Twitter - @AmyMorinLCSW | Podcast - Mentally Stronger With Therapist Amy Morin | All of Amy's books can be found at AmyMorinLCSW.com/books Check out these deals from our sponsors: BETTERHELP: https://www.betterhelp.com/settle  AG1: https://www.drinkAG1.com/settle ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

From James: Oh, my God, I'm so excited about this, because Amy Morin she doesn't know it, but she's my therapist. Amy doesn't realize it, but whenever she comes on my podcast or I go on her podcast, it's like I'm going into a therapy session.Of course, you know her as the author of 13 Things Mentally Strong People Don't Do, sold millions of copies. She's been on my podcast five or six times or more, and I'm really happy this episode is her interviewing me from her podcast. And it's me having a therapy session. Here we go!Episode Description:In this episode of Mentally Stronger, Amy Morin engages in a spirited discussion with James about the concept of quests and their transformative potential. They discuss how engaging in a quest, whether it's learning a new skill, exploring a hobby, or pursuing a wild idea, can invigorate life, foster creativity, and build mental strength. They also highlight how quests are journeys of learning, personal growth, and potentially surprising benefits, even if the end goal is not achieved. Additionally, they explore the necessity of shifting and changing quests as needed and the compelling connections between quests and mental strength.Episode Summary:00:00 Introduction to the Concept of Quests01:56 The Importance of Goals and Quests in Mental Strength03:23 The Role of Quests in Personal Growth04:43 Exploring the Concept of Quests with James Altucher05:23 Defining a Quest and its Impact on Life10:32 The Quest of Visiting Every State in the U.S.15:14 The Quest of Interviewing People at 3am19:01 The Quest of Returning to Chess28:25 The Power of Pursuing a Quest28:32 The Role of Passion and Experimentation29:50 Exploring the World of Forged Artworks30:58 The Impact of Quests on Personal Growth31:47 The Challenges and Rewards of Chess Mastery32:14 The Importance of a Positive Mindset33:28 The Value of Safe Practice and Failure33:52 The Joy of Personal Achievement34:10 The Role of a Trainer in Achieving Goals35:17 The Journey of Learning and Improvement37:09 The Intricacies of Pursuing a Quest46:37 The Unexpected Adventure of Buying Greenland53:18 The Therapist's Take on Mental Strength-Building StrategiesEpisode Summary: ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

From James: Oh, my God, I'm so excited about this, because Amy Morin she doesn't know it, but she's my therapist. Amy doesn't realize it, but whenever she comes on my podcast or I go on her podcast, it's like I'm going into a therapy session.Of course, you know her as the author of 13 Things Mentally Strong People Don't Do, sold millions of copies. She's been on my podcast five or six times or more, and I'm really happy this episode is her interviewing me from her podcast. And it's me having a therapy session. Here we go!Episode Description:In this episode of Mentally Stronger, Amy Morin engages in a spirited discussion with James about the concept of quests and their transformative potential. They discuss how engaging in a quest, whether it's learning a new skill, exploring a hobby, or pursuing a wild idea, can invigorate life, foster creativity, and build mental strength. They also highlight how quests are journeys of learning, personal growth, and potentially surprising benefits, even if the end goal is not achieved. Additionally, they explore the necessity of shifting and changing quests as needed and the compelling connections between quests and mental strength.Episode Summary:00:00 Introduction to the Concept of Quests01:56 The Importance of Goals and Quests in Mental Strength03:23 The Role of Quests in Personal Growth04:43 Exploring the Concept of Quests with James Altucher05:23 Defining a Quest and its Impact on Life10:32 The Quest of Visiting Every State in the U.S.15:14 The Quest of Interviewing People at 3am19:01 The Quest of Returning to Chess28:25 The Power of Pursuing a Quest28:32 The Role of Passion and Experimentation29:50 Exploring the World of Forged Artworks30:58 The Impact of Quests on Personal Growth31:47 The Challenges and Rewards of Chess Mastery32:14 The Importance of a Positive Mindset33:28 The Value of Safe Practice and Failure33:52 The Joy of Personal Achievement34:10 The Role of a Trainer in Achieving Goals35:17 The Journey of Learning and Improvement37:09 The Intricacies of Pursuing a Quest46:37 The Unexpected Adventure of Buying Greenland53:18 The Therapist's Take on Mental Strength-Building StrategiesEpisode Summary: ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

We all have things that scare us. And it's not because we're doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today's guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it means to be mentally strong. Her TEDx talk, “The Secret of Becoming Mentally Strong” has been lauded as one of the most impactful TEDx videos to date. Amy's personal journey of loss juxtaposes with Jen's recent experience of starting over again after 26 years of marriage–and they both discuss how fear played into their lives during these periods of grief and loss. Amy gives actionable, easy to employ behaviors that can set us on the course toward conquering our fears–no matter how debilitating.  * * * Thought-Provoking Quotes: “It's so easy to get caught up in that idea of ‘I don't want my life to be different because I don't want to make it any worse and if it's going to be different, it's going to be hard to adapt to.'” - Amy Morin “Our fear meters in life are often super faulty. We think if something feels scary, we shouldn't do it and then we don't. I lived a lot of my life like that. Well, that's the perfect recipe for depression, because you live a really safe life and you don't go out there and figure out how exciting things can be and how much you're capable of doing.” - Amy Morin “When our fear runs really high, our intelligence runs really low. You want to balance that and take notice of how scared you feel right now? Fear will cause you to overestimate the likelihood that everything's going to go wrong. It will cause you to underestimate your own capabilities so you've got to raise your logic and balance out that fear a little bit.” - Amy Morin “Taking back your power is all about just stepping back and realizing these are my choices. This is my day, my life. How do I want to spend it? Do I need to set a boundary? Do I need to at least change my language so that I'm not saying other people are forcing me to do something, as opposed to just recognizing I don't want to do this, but I'm going to do it anyway?” - Amy Morin “Mentally strong people don't feel the world owes them anything.” - Amy Morin Resources Mentioned in This Episode: The Secret of Becoming Mentally Strong - Amy Morin's TEDx Talk 13 Things Mentally Strong People Don't Do by Amy Morin (Article) 13 Things Mentally Strong People Don't Do (Book) Guest's Links: Amy's Website Amy's Facebook Amy's Twitter Amy's Instagram Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Even though grief is part of the human condition and we will all experience it eventually, there are a lot of misunderstandings surrounding it. For example, how long should we grieve? Is there a “right” way to grieve? Does the length of time you are grieving show how much you loved the person you lost? Join us as today's guest, host of the “Mentally Stronger” podcast, Amy Morin, LCSW, answers these questions and more. Amy also shares her personal experiences of grief and some strategies for handling crying in public. To learn more -- or read the transcript -- please visit the episode page. “And then we have this other stuff about the stages of grief which most people have heard. So then it kind of leads people to believe that you go through these nice, neat stages and then you can be like, hey, I'm in stage three. This must be almost over, or we don't really know how long it's supposed to last. Companies give you like three days of bereavement time. So then we think, oh, at the end of the fourth day I'm going to start to feel better. But there's so many factors that go into this, and it's not nice and neat, and it's a lot messier than the definition would lead us to believe.” ~Amy Morin, LCSW Our guest, Amy Morin, is a psychotherapist, mental strength trainer, and the award-winning host of the “Mentally Stronger with Therapist Amy Morin” podcast.  She's an international bestselling author. Her books, including “13 Things Mentally Strong People Don't Do” and “13 Things Mentally Strong Women Don't Do,” have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must-read books of all time. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with more than 23 million views. She lives on a sailboat in the Florida Keys. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your New Year's Resolution this year? If you're focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN. Today we've got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Northeastern University, psychotherapist, international bestselling author of the new book, 13 Things Mentally Strong People Don't Do series, and host of the Mentally Stronger podcast. She specializes in teaching people how to build the mental strength they need to reach their greatest potential and she's sharing her journey and expertise with us today. If you're looking for a way to kick start your goals and shifting your perspective, this is the episode for you. Let's go! In this episode of the No Guilt Mom podcast you'll learn: Amy's personal journey and how mental strength has played an important role in where she is today How to improve your mental strength in order to work toward your goals and function at your best potential, no matter what life throws at you Strategies to help your children build their mental strength The role mental strength plays in how we assess difficult situations and communicate with our partner (and the importance of being resilient! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. 13 Things Mentally Strong Couples Don't Do by Amy Morin, LCSW Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Edith Eger: The Choice Edith Eger is one of the few living Holocaust survivors to remember the horrors of the camps. Today, at 90 years old, Edie is a renowned psychologist and speaker who specializes in treating patients with traumatic stress disorders. She is author of the The Choice: Embrace the Possible*. Key Points It's not what happens in life, it's what we do with it. The power we have is to choose to respond, not react. Sometimes seemingly insignificant worries are emblematic of greater pain. If you hate a person, they don't suffer — you do. There's nothing wrong with anger, it's how you channel it. Underneath anger is a lot of pain. Resources Mentioned The Choice: Embrace the Possible* by Edith Eger Man's Search for Meaning* by Viktor E. Frankl Interview Notes Download my highlights from The Choice in PDF format (free membership required). Related Episodes Sin by Silence, with Olivia Klaus (episode 103) Things Mentally Strong People Don't Do, with Amy Morin (episode 204) How to Overcome Obstacles, with Collins Osayamwen (episode 281) Growth Mindset Helps You Rise From the Ashes, with Jeff Hittenberger (episode 326) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

James sits down with renowned author and psychotherapist Amy Morin for an enlightening 80-minute conversation that delves deep into the human psyche, relationships, and the essence of mental strength. Amy, celebrated for her bestselling book "13 Things Mentally Strong People Don't Do," shares her profound insights into the dynamics of personal growth and the intricate workings of couple relationships. This episode is not just an interview; it's a journey through the complexities of the human mind, peppered with personal anecdotes, professional experiences, and the wisdom Amy has gained through years of counseling and writing.The conversation seamlessly navigates from the unexpected twists in Amy's career, including how her book's success was propelled by unforeseen press, to the intricate details of relationship dynamics and therapy. James and Amy explore the deep-seated challenges individuals and couples face, discussing everything from grief and loss to the impact of social media on relationships. They also delve into the importance of continuous personal and mutual growth within partnerships. This episode is a must-listen for anyone seeking to understand the nuances of mental strength, the art of nurturing relationships, and the journey of self-improvement. It's a compelling blend of professional insights, therapeutic wisdom, and relatable storytelling that promises to engage, educate, and inspire listeners.13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together.13 Things Mentally Strong People Don't DoAmy Morin, LCSW   (amymorinlcsw.com)----------Episode Summary:1. Initial Discussion on Book Sales and Bestseller Lists:• [00:01:00] to [00:02:10]: Discussion on Amy's book, its sales, and its performance on bestseller lists.2. Unexpected Press and Impact:• [00:02:10] to [00:03:13]: Conversation about the unexpected press from Rush Limbaugh and the impact on book sales.3. Therapy and Personal Challenges:• [00:03:13] to [00:11:58]: Amy and James share their experiences with therapy and personal challenges, including grief and loss.4. Therapist's Perspective:• [00:11:58] to [00:12:10]: Amy discusses her perspective as a therapist and her experiences with different types of patients.5. Mentally Strong Couples:• [00:12:10] to [00:15:34]: In-depth discussion on Amy's book about mentally strong couples and the unique challenges in couple relationships.6. Writing Process and Marketing Books:• [00:15:34] to [00:20:29]: Amy talks about the challenges in writing and marketing books, and the importance of marketing post-publication.7. Relationship Dynamics and Therapy:• [00:20:29] to [00:23:37]: The conversation shifts to dynamics in couples therapy, common issues, and therapy experiences.8. Characteristics of Strong Relationships:• [00:23:37] to [00:24:38]: Amy outlines what makes a relationship strong, including good communication and empathy.9. Social Media and Relationships:• [00:24:38] to [00:25:46]: Discussion on the role of social media in portraying relationship happiness and its actual implications.10. Maintaining Relationships:• [00:25:46] to [00:27:00]: Emphasizing the importance of remembering why partners fell in love and avoiding unrealistic expectations in relationships.11. Personal Growth within Relationships:• [00:27:00] to [00:28:29]: Concluding with the importance of personal growth and not taking partners for granted in relationships.12. Expectations and Challenges in Therapy:• [00:28:29] to [00:32:03]: Discussion about expectations in therapy, challenges faced by therapists, and managing different situations in couples therapy.13. Scripts for Difficult Conversations in Relationships:• [00:32:03] to [00:36:25]: Talk about creating scripts for difficult conversations in relationships, helping couples navigate complex issues more effectively.14. Using Emotions in Relationships:• [00:36:25] to [00:38:38]: Conversation about how partners sometimes use emotions as weapons in relationships and the impact of such behavior.15. Distribution of Responsibilities in Relationships:• [00:38:38] to [00:41:06]: Discussing the importance of equal distribution of responsibilities and the implications of failing to do so.16. The Role of Honesty and Boundaries in Relationships:• [00:41:06] to [00:43:08]: Focus on the necessity of honesty and setting appropriate boundaries in relationships for long-term sustainability.17. Impact of External Perceptions on Relationships:• [00:43:08] to [00:45:35]: Examining how external perceptions and societal pressures can influence relationships, including the impact of social media.18. Long-term Relationships and Evolving Dynamics:• [00:45:35] to [00:48:57]: Insights into how long-term relationships evolve over time, dealing with changes, and maintaining connection and growth.19. Consequences of Neglecting Relationships:• [00:48:57] to [00:51:40]: Discussion on the consequences of neglecting relationships, taking partners for granted, and the need for continuous effort.20. Growth and Change in Individual Partners:• [00:51:40] to [00:53:31]: Highlighting the importance of individual growth and change within a relationship, and how it contributes to the relationship's overall health.21. Understanding and Fulfilling Emotional Needs:• [00:53:31] to [00:55:02]: Talking about the importance of understanding and fulfilling emotional needs within a relationship without over-reliance on one partner.22. Avoiding Blame and Focusing on Solutions:• [00:55:02] to [00:55:53]: Discussion about the negative impact of blaming each other for problems and focusing instead on collaborative solutions.23. Final Thoughts and Takeaways:• [00:55:53] to [End of Interview]: The interview concludes with final thoughts and takeaways on maintaining strong, healthy relationships, emphasizing communication, understanding, and mutual growth.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

James sits down with renowned author and psychotherapist Amy Morin for an enlightening 80-minute conversation that delves deep into the human psyche, relationships, and the essence of mental strength. Amy, celebrated for her bestselling book "13 Things Mentally Strong People Don't Do," shares her profound insights into the dynamics of personal growth and the intricate workings of couple relationships. This episode is not just an interview; it's a journey through the complexities of the human mind, peppered with personal anecdotes, professional experiences, and the wisdom Amy has gained through years of counseling and writing.The conversation seamlessly navigates from the unexpected twists in Amy's career, including how her book's success was propelled by unforeseen press, to the intricate details of relationship dynamics and therapy. James and Amy explore the deep-seated challenges individuals and couples face, discussing everything from grief and loss to the impact of social media on relationships. They also delve into the importance of continuous personal and mutual growth within partnerships. This episode is a must-listen for anyone seeking to understand the nuances of mental strength, the art of nurturing relationships, and the journey of self-improvement. It's a compelling blend of professional insights, therapeutic wisdom, and relatable storytelling that promises to engage, educate, and inspire listeners.13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together.13 Things Mentally Strong People Don't DoAmy Morin, LCSW   (amymorinlcsw.com)----------Episode Summary:1. Initial Discussion on Book Sales and Bestseller Lists:* [00:01:00] to [00:02:10]: Discussion on Amy's book, its sales, and its performance on bestseller lists.2. Unexpected Press and Impact:* [00:02:10] to [00:03:13]: Conversation about the unexpected press from Rush Limbaugh and the impact on book sales.3. Therapy and Personal Challenges:* [00:03:13] to [00:11:58]: Amy and James share their experiences with therapy and personal challenges, including grief and loss.4. Therapist's Perspective:* [00:11:58] to [00:12:10]: Amy discusses her perspective as a therapist and her experiences with different types of patients.5. Mentally Strong Couples:* [00:12:10] to [00:15:34]: In-depth discussion on Amy's book about mentally strong couples and the unique challenges in couple relationships.6. Writing Process and Marketing Books:* [00:15:34] to [00:20:29]: Amy talks about the challenges in writing and marketing books, and the importance of marketing post-publication.7. Relationship Dynamics and Therapy:* [00:20:29] to [00:23:37]: The conversation shifts to dynamics in couples therapy, common issues, and therapy experiences.8. Characteristics of Strong Relationships:* [00:23:37] to [00:24:38]: Amy outlines what makes a relationship strong, including good communication and empathy.9. Social Media and Relationships:* [00:24:38] to [00:25:46]: Discussion on the role of social media in portraying relationship happiness and its actual implications.10. Maintaining Relationships:* [00:25:46] to [00:27:00]: Emphasizing the importance of remembering why partners fell in love and avoiding unrealistic expectations in relationships.11. Personal Growth within Relationships:* [00:27:00] to [00:28:29]: Concluding with the importance of personal growth and not taking partners for granted in relationships.12. Expectations and Challenges in Therapy:* [00:28:29] to [00:32:03]: Discussion about expectations in therapy, challenges faced by therapists, and managing different situations in couples therapy.13. Scripts for Difficult Conversations in Relationships:* [00:32:03] to [00:36:25]: Talk about creating scripts for difficult conversations in relationships, helping couples navigate complex issues more effectively.14. Using Emotions in...

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life.  Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis.  The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without alcohol.  In order to help you do that I asked Amy Morin, therapist and bestselling author of 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Women Don't Do, to share her research and work on how to become mentally strong in sobriety.  3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest is Amy Morin, psychotherapist and author of "13 Things Mentally Strong People Don't Do'" an international bestselling book that is being translated into more than 25 languages, as well as "13 Things Mentally Strong Parents Don't Do".  Her TED talk, "The Secret of Becoming Mentally Strong", has had more than 15 million views. She's a columnist for Forbes and Psychology Today. Her website ishttps://amymorinlcsw.com/

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being. Fortunately, there are some simple but effective ways to improve your mental health. Today, I'm sharing 10 things you can do today to build mental strength right now. Some of the things I talk about are: How to reduce your stress by 60% in 6 minutes The best relaxation strategies The myths about gratitude And the truth about mental health days Stay tuned until the end of the episode for the question of the week where I help someone figure out how to find the best therapist. Check out my book 13 Things Mentally Strong People Don't Do Follow me on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Email the show — podcast@amymorinlcsw.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Amy Morin is a psychotherapist, mental strength trainer and the host of Mentally Stronger. She joins to share her 5 lifestyle mistakes that keep you from growing mentally stronger -- and financially better off. More about Amy: She is an international bestselling author. Her books, including 13 Things Mentally Strong People Don't Do, have been translated into more than 40 languages and sold more than 1 million copies. The Guardian dubbed her “the self-help guru of the moment.” Forbes calls her a “thought leadership star” and People says her book is one of the top 20 must read books of all time. She lives on a sailboat in the Florida Keys. This episode aired originally on May 31, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Traumatic events can leave lasting emotional wounds. And our natural reaction is to try and pretend like those wounds don't hurt because we don't want to talk about the pain.But according to psychotherapist Duygu Balan, you don't necessarily need to talk about your traumatic experiences to heal. Instead, a creative outlet like writing might be the therapeutic exercise you need to work through the pain and heal your wounds.Some of the things Duygu talks about are how trauma affects us, why creative writing heals us, and how to know when to seek professional help.Check out Duygu's book - Rewrite Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you struggle to speak up in meetings or feel anxious whenever you meet new people, social anxiety is common.For some people, it's a minor inconvenience. But for others, social anxiety can interfere with daily life. Regardless of where you fall on the spectrum, you don't have to live with social anxiety forever.If you struggle with anxiety in social situations, try these three science-backed strategies to gain confidence and decrease fear.  Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

People struggling with addiction are often hiding in plain sight. They're your neighbors, co-workers, friends, and maybe even family members. Daniel Patterson used to be one of those people. He was a high school teacher and assistant principal who had a serious, secret drinking problem. He sometimes tried to make changes — and even saw a therapist — but he minimized the impact alcohol had on his life until he finally couldn't ignore it anymore.Some of the things he shares are the tricks his addiction played on him to convince him to keep drinking, the things he tried to reduce his drinking that didn't work, and the short-term experiment that eventually led to recovery.Check out Daniel's website — PattersonPerspective.comListen to his podcast — Sobriety UncensoredListen to the other podcasts he suggests  — Sober Motivation, Recovery Elevator, Sober VibesOther resources to check out — SAMHSA and NAMI Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs,  performers, and athletes know how to apply these little tricks to become the best in the world.Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today.  Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved. She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big difference in life.Some of the things she talks about are the strategies she used to deal with unhelpful thoughts, how she manages uncomfortable feelings, and the steps she took to work through her grief so she could heal.Visit Karen's website - karenallen.coWatch Karen's TEDx talk - Use Your Tragedy to Change the WorldCheck out Karen's book - Stop & Shift Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has a superpower that helps them get through difficult times — and everyone's superpower is a little different. You probably don't know what your superpower is though.By the end of this episode, you'll be able to identify your own unique superpower that will get you through any challenge you face. From a financial crisis to a mental health issue, this strategy will help you draw upon the mental strength you need to work through it.  Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices