Podcasts about triequal

Lisa Ingarfield:  Dr. Ingarfield received her PhD in Intercultural Communication from the University of Denver in 2014. She is a co-founder of the Outspoken: Women in Triathlon Summit and works on gender equity in sport and beyond. Her research focuses on how inclusion and exclusion manifests in communication practices in helping relationships and her work is broadly applicable to organizations looking to improve their diversity, equity, and inclusion goals. She is originally from London, U.K. and currently resides in Colorado. Dr. Ingarfield races triathlon regularly and is a certified RRCA and USAT coach, assisting runners and triathletes in meeting their racing and training goals. Sara Gross:  Sara Gross is a two-time Ironman Champion and holds a doctorate in women’s history. She founded Live Feisty Media as a way to celebrate fresh and empowered voices in triathlon and is the co-founder of the Outspoken: Women in Triathlon Summit. She lives in Victoria, Canada with her daughter Rosalee. 1:50 Sara Gross describes her start into athletics  4:30 Lisa Ingarfield describes her start into triathlon  7:30 Managing fitness and health and being competitive enough to win 10:45 How Lisa combined her Phd with gender equity could assist in the athletic realm as well  12:25 How Sara found Lisa and started working on 50 Women to Kona  15:50 Topics Covered at the Outspoken Summit each year  Discussing 2019 Summit’s topic:  privilege “leading from the inside out  2018: Past, Present, and future speaking board  22:00How to have deep conversations about gender issues  Sara 15 sec IG 22:26-2:41 Handing the right people the microphone 23:50 Lisa discussing how to choose speakers to have the right conversations 26:00 Sara discusses the challenges with success and messaging  31:10 Lisa discusses finding the time, brain and emotional power  Being a male oriented sport challenge  33:20-33:35 Lisa 15 sec IG  34:30 the culture of triathlon and how to create true change  34:55-35:55 1 minute clip Lisa  39:20 biking shorts and why they increase UTI  41:00 Male verse female energy in sport and how to harness both 43:08-44:05 Sara 1 minute  47:39 Lisa advice for women and men joining into triathlon  52:35 Sara leaves with advice to leave unapologetically your own story  53:03 Lisa leave advice to believe that you can and take risks and change the way you    Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join ourFreeFacebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook   Connect with Sara Gross and Lisa  Email: lisa@tritodefi.com Email: saragross@yahoo.com  Lisa Instagram  Sara Instagram OutSpoken Summit IG  Live Fiesty Media  Podcast: Ironwomen  Other Links From the Podcast  Outspoken Summit Live Fiesty Lisa Coaching Shift Sports that is a diversity and inclusion consulting service TriEqual  50 Women to Kona #womenarenotsmallmen

Haley is back! Pro triathlete and Ironman podium finisher Katy Blakemore Evans joins us to talk about; The upcoming Ironman Boulder Lessons learned from motherhood How she stays so positive + Katy answers a mailbag question about swim etiquette. PLUS, Alyssa talks more about her plans to go after the women's FKT (fastest known time) on the Vermont Long trail and a mailbag question about #50womentokona. The TriEqual website- www.triequal.org Alyssa's announcement - https://www.smashfestqueen.com/blogs/smashfest-diaries/my-summer-smashfest Rachel McBride LIVE - https://www.facebook.com/Ironwomenpodcast/videos/748716895252034/ Rachel McBride on the podcast - http://livefeisty.com/running-in-airports-maurya-couvares-and-rachel-mcbride-s4e12/

Tara Norton ran a double marathon with a stress fracture in her femur and lived to tell the tale. A former professional triathlete, Tara shares her wisdom and answers questions from the Women for Tri Facebook group. Sarah McPherson drops by to tell us about TriEqual’s new initiative, Change Makers. Alyssa races two Ironmans in two weeks in New Zealand. (Originally produced for WiSP Sports)

Recently retired multiple Ironman champion Mary Beth Ellis shares insights and wisdom from a successful triathlon career. Alyssa & Sara chat about the outcome of the U.S. presidential election – how something as simple as sport can help heal great divides, and what TriEqual is doing to provide opportunities for women in triathlon. Plus, Karen goes on a blind date. (Originally produced for WiSP Sports)

This week on WiSP IronWomen Sara Gross and Alyssa Godesky are joined by Olympian and former 70.3 World Champion Joanna Zeiger. Joanna finished 4th at the 2000 Sydney Olympic Games and was the 2008 Ironman 70.3 World Champion. She is also a 2x Ironman Champion and 15x 70.3 Champion...and these are just some of her accomplishments. The talented Joanna also holds a PhD in Genetic Epidemiology from John Hopkins University. She is a researcher and coach and is on the board of directors for TriEqual, a non-profit organization that encourages diversity and equal opportunity in triathlon. Most recently, Joanna has turned her attention to the mental side of sports performance and she shares stories from the careers of successful elite athletes combined with thorough research in “The Champion Mindset: An Athlete’s Guide to Mental Toughness”. Sara and Alyssa get inside Joanna’s own mind, her personal story of success and misfortune and how she deals with chronic pain day to day. For more conversations from the world of women's sports visit www.wispsports.com and follow on Twitter @WiSPSports.

Multi-talented athlete Tara Norton joins Sara and Alyssa to explain how she ran a double marathon with a stress fracture in her femur and lived to tell the tale. A former professional triathlete, Tara had 25 Top 10 placings in long distance races during her career. Now a coach and a mom, Tara sets her sights on longer races and in 2016 took on the Ultraman triathlon in Hawaii - 10km (6.2mi) swim, 421km (261mi) bike, 84km (52.4mi) run. Known for mental toughness, Tara shares her wisdom and answers questions from the Women for Tri Facebook group. Sarah McPherson also drops by to talk about TriEqual's new initiative, Change Makers. And Alyssa tells us how she is handling two Ironmans in two weeks in New Zealand. For more conversations from the world of women’s sports visit www.wispsports.com and join us on social media @WiSP Sports.

This week on the WiSP IronWomen podcast, recently retired multiple Ironman champion Mary Beth Ellis shares insights and wisdom from her highly successful triathlon career. Hear her conversation with Sara Gross about how she got into the sport, how she became really good, really fast, and what’s next in life for Mary Beth. Alyssa Godesky joins Sara on the show for a quick chat about the outcome of the U.S. presidential election - how something as simple as sport can help heal great divides, and what TriEqual is doing to provide opportunities for women in triathlon. And, Karen Thibodeau is back as Sara's co-host on her way to a blind date. Laugh, contemplate and celebrate the women of triathlon with us on WiSP IronWomen.  For more global women's sports coverage visit us at www.wispsports.com and join us on social media @WiSP Sports.

ONE STEP AHEAD: Mikki reviews HOTSHOT - scientifically proven to prevent and treat muscle cramps by stopping them where they start... at the nerve. WORKOUT OF THE WEEK: The recovering arm in freestyle. The science behind the difference between a straight arm recovery and a bent elbow recovery. HOT PROPERTY INTERVIEW - SARA GROSS: Sara Gross, Canadian pro triathlete, grew up in Ontario and Dubai, United Arab Emirates. As well as being a 2 x Ironman Champion (Brazil and Mont Tremblant in 2014) Sara also has a PhD in Women’s History, is co-owner of the coaching company Mercury Rising Triathlon, a writer and a passionate advocate for women in sport. She was the perfect choice as an Ambassador and athlete for the Bahrain Endurance 13 team. Her brief? To help expand the dialogue in the Middle East around sport, obesity and the diabetes problem that has taken hold in the Gulf - about the local Bahraini triathletes and about women in sport in the Middle East. Sara is also President of TriEqual, the organization dedicated to fairness, development and equality in the sport of triathlon and the founders of the 50WomentoKona movement, a group dedicated to achieving gender equality in triathlon. She is also a presenter for WiSP Sports, a women-in-sport media company. 5 MIN FOCUS: Bev talks to Michael Freiburg World Omnium Champion 2011 and 2010 Commonwealth Games Gold and Silver Track Cyclist Medalist. Michael is also the founder of Terrain Dynamics and the AIRhub. The AIRhub is the first and only on-road resistance training system in the world. The AIRhub allows you to shape your terrain, giving you back control out on the open road. Train solo or in a group and get the exact workout you need. Add your preferred amount of watts or use real-time metabolic feedback. The AIRhub automatically regulates resistance and keeps you in the perfect training zone. It is precision training as you have never seen it. GEEK OUT: The Plews and Prof are reunited and talk to us from Switzerland. This week they talk to us about the Dexcom G5 portable blood glucose monitor and their own data when using it. The Dexcom G5 is typically for diabetics and is inserted under the skin. The information is then relayed to your phone. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

US Track & Field athlete and WiSP Ambassador Kendra Chambers @Ms_KChambers11 co-hosts this week when among us are WiSP Reporter Harriet Eastman @HarrietEastham on the Women’s World Cup Soccer; Harlem Globetrotter’s Tammy Brawner @Tammy_Denise12 tells us about her show biz career and offers advice for young athletes on establishing their careers off the court.  Canadian Ironman Champion Sara Gross @saragross tells us about the 50 Women to Kona campaign for equality in Triathlon at TriEqual.org, and Amanda Stanec PhD @movelivelearn from Move Live Learn offers advice for adolescent girls in sport. Join in the conversation on our Facebook Page at Women in Sport Podcast and follow along on Twitter @WiSPodcast.