Podcasts about Norton

Have we forgotten how to truly participate in the natural world? What can the ancient practice of shepherding teach us about ecological healing? How does physical labor connect us to the land, memory and belonging?In this episode of the Speaking Out of Place podcast, Professor David Palumbo-Liu speaks with Helen Whybrow about her book, The Salt Stones: Seasons of a Shepherd's Life. Besides being a detailed account of the day to day, season by season life on her farm, where she and her family raise sheep, build a broad community, and maintain Knoll Farm, a center for activists, writers, artists and others to share ideas on how to promote healthier and more just ways of living together and in the environment, The Salt Stones is at base about the ways we are losing a sense of belonging, not only with others and with other forms of life on this planet, but also with the cycles of existence, of life and of death. Whybrow shows time and again that it is mostly a matter of developing ways of seeing and noticing what is all around us, and learning about and respecting the ways that generations of people and non-human animals have existed together in sustainable and mutually-dependent ways.Helen Whybrow is a writer, editor and organic farmer whose book about shepherding, land and belonging, The Salt Stones, was longlisted for the National Book Award and chosen as a New Yorker Best Book of 2025. Her other titles include Dead Reckoning (W. W. Norton, 2001) and A Man Apart (Chelsea Green, 2015). She has a master's in journalism and has taught writing at Middlebury College and the Breadloaf Environmental Writer's Conference. She and her family farm and steward a refuge for land justice at Knoll Farm in Fayston, Vermont.(0:00) The Salt Stones(2:50) A Lifelong Love of Land and Language(6:50) The Cord: A Story of Lambing and Life(13:40) Literary Influences and Jean Giono(18:15) The Erased Work of Nature(20:30) Radical Intimacy and Participation(23:45) Measuring Diminishment and Listening to Nature(25:15) Lita the Ewe and Complex Ecosystems(29:17) Kulning: The Lost Art of Herding Songs(32:15) Embodied Memory and Physical Labor(37:45) The True Meaning of Belonging(43:30) Radical Hospitality at Noel Farm(46:15) Closing Thoughts on Kinship Episode Websitewww.palumbo-liu.comhttps://speakingoutofplace.comBluesky @palumboliu.bsky.socialInstagram @speaking_out_of_place

The untold story of the first-generation Jewish American toymakers who literally manufactured “the century of the child.” In 1902, Morris and Rose Michtom invented the Teddy Bear―bound by clothing scraps, stuffed with sawdust, and given button eyes with a sad, longing expression―in the back room of their Brooklyn candy store. Together they launched the Ideal Toy Corporation, joining a set of other poor, first-generation Jewish toymakers: the Hassenfeld brothers of Hasbro, Ruth Moskowicz and Elliot Handler of Mattel, and Joshua Lionel Cowan of Lionel Trains. From Barbie and G.I. Joe to Popeye, Superman, and Mr. Potato Head, Playmakers: The Jewish Entrepreneurs Who Created the Toy Industry in America (W. W. Norton & Co, 2026) reveals how the toy industry created the idealized American childhood: an enchanted world, full of wild creatures and eternal struggles between good and evil, with endless realms of fantasy and beauty. For much of the twentieth century, every part of the American toy business was largely Jewish―the company founders, executives, and designers, as well as the factory workers, wholesale distributors, retail outlets, and armies of salesmen. A descendant of the founders of the Ideal Toy Corporation, Michael Kimmel shows how these poor, often Yiddish-speaking, tenement-dwelling children of immigrants invented a world they never experienced for themselves. Along with the toys and Jewish toymakers that climbed the ladder of success, Kimmel also portrays the rise of an entire culture focused on children, led by Jewish comic book creators, children's authors, parenting experts, and child psychologists. The first full-scale toy history of the United States, Kimmel's story conjures the colorful, imaginative, restless spirits who followed the promise of the American Dream―and describes the ways in which the world they came from molded their beloved creations. Playmakers shows that the overlapping experiences of being a Jew, an immigrant, and a child in twentieth-century America―an outsider looking in, a person desperate to be accepted―created childhood as we know it today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The untold story of the first-generation Jewish American toymakers who literally manufactured “the century of the child.” In 1902, Morris and Rose Michtom invented the Teddy Bear―bound by clothing scraps, stuffed with sawdust, and given button eyes with a sad, longing expression―in the back room of their Brooklyn candy store. Together they launched the Ideal Toy Corporation, joining a set of other poor, first-generation Jewish toymakers: the Hassenfeld brothers of Hasbro, Ruth Moskowicz and Elliot Handler of Mattel, and Joshua Lionel Cowan of Lionel Trains. From Barbie and G.I. Joe to Popeye, Superman, and Mr. Potato Head, Playmakers: The Jewish Entrepreneurs Who Created the Toy Industry in America (W. W. Norton & Co, 2026) reveals how the toy industry created the idealized American childhood: an enchanted world, full of wild creatures and eternal struggles between good and evil, with endless realms of fantasy and beauty. For much of the twentieth century, every part of the American toy business was largely Jewish―the company founders, executives, and designers, as well as the factory workers, wholesale distributors, retail outlets, and armies of salesmen. A descendant of the founders of the Ideal Toy Corporation, Michael Kimmel shows how these poor, often Yiddish-speaking, tenement-dwelling children of immigrants invented a world they never experienced for themselves. Along with the toys and Jewish toymakers that climbed the ladder of success, Kimmel also portrays the rise of an entire culture focused on children, led by Jewish comic book creators, children's authors, parenting experts, and child psychologists. The first full-scale toy history of the United States, Kimmel's story conjures the colorful, imaginative, restless spirits who followed the promise of the American Dream―and describes the ways in which the world they came from molded their beloved creations. Playmakers shows that the overlapping experiences of being a Jew, an immigrant, and a child in twentieth-century America―an outsider looking in, a person desperate to be accepted―created childhood as we know it today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Jason Munz on How Important Tonight's Tigers Game vs. Tulane and Conference Tournament for Penny? More News & Notes on Tigers' Hoops; NCAA Bubble Talk, NFL Free Agency, Best Deals/Approaches, Pre Thanksgiving NFL Games; Tell Your Story, Grant Leonard.

Finishing Up the conversation on the Anonymous College Football Coaches Polls; The List: The Memphis Grizzlies, Bam Adebayo, World Baseball Classic; Baltimore Ravens Back Out of Maxx Crosby Contract! Ravens Pivot to Trey Hendrickson.

Buy/Sell/Short/Go to Reddit: Penny Hardaway Has Never Needed a Win More than Tonight? Would We Buy a Grizzlies Draft Haul of Mikel Brown & Yaxel Landenbourg?; Anonymous College Football Coaches Poll: Underrated & Surprising Hires, ADs Influenced by GameDay?, Jimmy Sexton's Power, Most Desired Job?

This week's guest would like to apologize. Like many of us before perimenopause hit, Shawna Norton admits she used to quietly doubt—even judge—women who said their bodies changed overnight despite doing nothing differently. Then it happened to her. Now she gets it. And she's genuinely sorry. In this wide-ranging, sometimes raucous, and brutally honest conversation, we dig into her own experience with rapid weight gain, joint pain, brain fog, and the unsettling feeling of living in a body that suddenly feels unfamiliar. We talk cortisol, stress resilience, inflammation, blood sugar management, the complexities of HRT, sleep strategies, and the emotional whiplash of navigating so many unknowns at once. Most of all, we talk about validation—because sometimes the most powerful thing you can hear in this chaotic time of life is: you're not alone.Shawna Norton, M.S., is a kinesiology specialist, strength coach, and nutrition coach dedicated to helping women build resilient, high-performing bodies. She holds a Master of Science in Kinesiology and is a CrossFit Level 1 Trainer as well as a Level 1 Certified Nutrition Coach through Precision Nutrition. Shawna is the founder of Competitive Female Training, a women-only coaching program where she guides athletes in fueling their training, optimizing performance, and focusing on what their bodies can do. She also coaches with Deep End Fitness, integrating stress-resilience and breath-driven performance strategies into athletic development. Learn more about her work at competitivefemaletraining.comResourceswww.precisionnutrition.com/nutrition-calculatorSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

I recently had a long conversation with a very successful professional. He's 58 years old. Highly educated. Respected in his field. Financially sophisticated — in fact, his job depends on understanding money. If you looked at his résumé, you would assume he was completely set for life. He wasn't. A couple of bad investments. Some concentration risk. A few decisions that looked reasonable at the time. And suddenly he's essentially back at ground zero — trying to start a new business at 58. This story is far more common than people realize. The Dangerous Assumption is that many successful professionals assume they'll be fine. Doctors. Lawyers. Executives. Entrepreneurs. They make high incomes. They understand finance. They know about markets and interest rates and diversification. They focus on their career. They focus on income. They even focus on investing. What they don't focus on is their own financial future with the same intensity they focus on their profession. There's a difference. Being financially literate is not the same thing as being financially intentional. Especially when you assume you always have more time. The Good News at 58 is that he still has time. A lot of time. For entrepreneurs especially, it doesn't take 25 years to rebuild. It can take five. There's a quote often attributed to Bill Gates: “Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five.” That quote is brutally accurate. In one year, starting a business feels overwhelming. Progress feels slow. Revenue is inconsistent. Doubt creeps in. But five years? Five years of focused effort, smart strategy, capital discipline, and experience compounded? That can change your entire financial trajectory. I've Seen This Movie Before. I have a very good friend who was worth over $40 million in his early 30s during the real estate boom. Then 2008 happened. The real estate debacle didn't just dent him — it wiped him out. For years, he struggled. Pride gone. Lifestyle reset. Just trying to survive. Most people would have mentally retired at that point. They would have blamed the market, blamed the system, blamed bad luck. But about six or seven years ago, he found his rhythm again. New strategy. New focus. New discipline. Today, he's worth over $60 million. I get that's not normal. But it proves something important. It Doesn't Take a Lifetime. The examples I just gave are extreme. Most people don't lose $40 million. Most people aren't rebuilding at 58. But the principle is universal: It doesn't take a lifetime to secure your future. It takes a focused season. A defined period where you are intensely clear about your objective. A stretch where: • You work harder than you're comfortable with • You manage risk better than you used to • You stop assuming income equals security • You align your decisions with a specific financial target for the future There's another quote I love: “The harder you work, the luckier you get.” Luck isn't random. It compounds around preparation, visibility, and persistence. When you are laser-focused on a financial goal, you start seeing opportunities others miss. You make better introductions. You ask sharper questions. You move faster when something makes sense. And over time, it looks like “luck.” The story of the 58-year-old professional isn't a warning about markets. It's a warning about complacency. Success in your profession does not automatically translate into security in your future. Income is not wealth. Financial literacy is not financial strategy. And intelligence does not eliminate risk. But here's the good news. If you're in your 40s or 50s and feel behind — you're not done. If you made a bad investment — you're not finished. If you took a hit — that's not your final chapter. You may just be at the beginning of your five-year season. The key is focus. Direct yourself to a destination you can visualize. That's the only way you will get there. Because in the end, securing your future rarely requires a lifetime of perfection. It requires a concentrated period of intensity. And the sooner you decide to enter that season — the sooner your next five years will start compounding in your favor. There is no one who knows this reality more than this week's guest on Wealth Formula, Rod Khleif . Watch on YouTube: https://www.youtube.com/watch?v=qogQNGbK9wk Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/549-youre-successful-until-youre-not-with-rod-khleif/id718416620?i=1000753860685 Listen on Spotify: https://open.spotify.com/episode/7mTzyRJxjnkeiVFGCXfOni Transcript Disclaimer: This transcript was generated by AI and may not be 100% accurate. If you notice any errors or corrections, please email us at phil@wealthformula.com.  welcome everybody. This is Buck Joffrey with Dwell Formula Podcast. Coming to you from Montecito, California, I wanna remind you that there is a website associated with this podcast called wealthformula.com. That’s where you go if you wanna. Become, uh, more, uh, involved with this community, including our accredited investor club, AKA investor club, uh, very easy to join. It’s free. All you do is you get onboarded and you see lots of, uh, potential deal flow that you wouldn’t otherwise see again, that is wealthformula.com. Simply click on investor club and get onboarded. Now, as for today’s show, I had a, uh, a long conversation with a very successful professional, recently 58, highly educated, respected, financially sophisticated, in fact, in the money business. Uh, and if you look at his resume, you would assume he was completely set for life, but he wasn’t. A couple of bad investments, some concentration risk. A few decisions that looked reasonable at the time, and suddenly he’s back pretty much to ground zero trying to figure out what to do, and he’s thinking about starting a new business or maybe buying a business. Well, that got me thinking because the reality is this story is far more common than people realize, and I actually hear it fair amount. Right? Many successful professionals assume they’re gonna be fine. Doctors, lawyers, executives, entrepreneurs, making high incomes. Maybe they understand finance, they know about markets, interest rates and diversification in theory. But here’s the trap. You focus on your career. You focus on income. What they don’t focus on is their own financial future with the same intensity. They focus on the profession, and that’s. The difference, right? The issue is that being financially literate is not the same thing as being financially intentional. Now, I actually hate that word because it’s a very, uh, uh, neo agey word intentional. But in this case, I will use it because that it’s very, it’s very appropriate. But here’s the good news, even at 58, right, you still have time. You have a lot of time for, especially for entrepreneurs, it doesn’t take 25 years to rebuild. It can take five. And there’s this quote, um, it’s often attributed to Bill Gates, who, who’s been in the news lately for a lot of other stuff, but this is a good quote. He says, most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five. And that quote is so true. I will, it’s incredibly powerful and it’s very, very useful to think about and. Put in the back of your mind because in a year, like you’re saying, you’re starting a business, it’s gonna feel overwhelming. You may lose money, you know, slow progress, revenue, inconsistent five years, you know, with focused effort and you know, good strategy and discipline. The financial trajectory of your life could completely change over that five years. In fact, I will say that with my first business that I ever started, that is absolutely what happened. I was just pretty much outta residency, didn’t have any money, and within five years I was rocking and rolling. You know, it was a, it was, you know, it wasn’t worth, you know, hundreds of millions of dollars. But I, I, I was, I was doing way better. If you look over five years, it’s an incredible trajectory. And it’s not just me. I mean, there’s guys who’ve done it more extreme ways. I talk about this friend, a lot of times he was worth like 30 or $40 million in his early thirties, and then 2008 happened. It didn’t just kinda dent him, it wiped him out, and for years he struggled. Lifestyle kind of reset a little bit, just trying to survive. You know, there’s this saying in business that the key to su success in business is to stick around long enough until you get lucky again. Well, sometimes that’s true. And a lot of people might have, uh, kind of mentally retired at that point. But the reality is he stuck with it. He rebuilt about six or seven years. He was kind of sideways, then another six or seven years, new focus, new discipline, and today worth 60 million bucks. Now, that’s not normal, right? But it does provide, uh, it does, it does kind of provide an important point. It doesn’t take a lifetime always. Now most people don’t lose $40 million, and most people aren’t rebuilding necessarily from zero at 58, but the principle really is universal. It doesn’t take a lifetime to secure your future. It takes a focus season to find period where you’re intensely clear about your objective. It’s a stretch where you work harder than you’re comfortable with, and maybe it’s not fun to do that in your fifties or sixties. You manage risk better than you used to. You stop assuming income equals security. You align your decisions with a specific financial target. You know what, there’s a another line I love, another quote, and I don’t know where this one comes. I, I, I think it was some hockey coach of mine way back. It’s that the harder you work, the luckier you get. The thing is that luck isn’t random, right? It compounds. Around preparation and visibility and persistence. And when you’re laser focused on a financial goal, you’re gonna start seeing opportunities that are out there that others might miss. You’re gonna make, you know, better introductions, ask sharp questions. You move faster when something makes sense, and over time it starts to look like luck. I think the real lesson, um, about the situation that people get into, like this person I was talking about is. That it, it’s not a warning about markets per se, although markets have a lot to do with it. It’s a warning about complacency. You know, success in your profession does not automatically translate into security in your future. You know, income as you know, is not really wealth and financial literacy is not financial strategy. Although literacy is really, really important. You gotta have a strategy. And you can be really, really smart and not eliminate, you know, or mitigate risk enough. So if you’re in your forties or fifties and feel behind, you’re not done. Okay? You made a bad investment, you’re not finished. If you took a hit, I’ve taken plenty of heads, especially the last few years. It’s not your final chapter. You may just be looking at the beginning of your next five year season. And the key is focus clear goals, define targets, discipline, action. The sooner you decide to enter that season, the sooner your next five years will start compounding in your favor. Man, I gotta tell you, this is a, an ongoing story I hear a lot about, so again, think about that Bill Gates quote, you, you know, people tend to way overestimate what they can do in a year. Grossly underestimate what they could do in five. Anyway. There’s no one who knows this better than my guest on this week’s Wealth Formula podcast. Rod Cleef. Many of you already know him. We’ll have that conversation right after these messages. Wealth Formula banking is an ingenious concept powered by whole life insurance, but instead of acting just as a safety net, the strategy supercharges your investments. First, you create a personal financial reservoir that grows at a compounding interest rate much higher than any bank savings account as your money accumulates. You borrow from your own bank to invest in other cash flowing investments. Here’s the key. Even though you’ve borrowed money at a simple interest rate, your insurance company keeps paying you compound interest on that money even though you’ve borrowed it. At result, you make money in two places at the same time. That’s why your investment. Get supercharged. This isn’t a new technique. It’s a refined strategy used by some of the wealthiest families in history, and it uses century old rock solid insurance companies as its backbone. Turbocharge your investments. Visit wealthformulabanking.com. Again, that’s wealthformulabanking.com. Welcome back to the show everyone. Today my guest on Wealth Formula podcast is Rod Thief. He’s a real estate investor, author, and mentor with decades of experience in multifamily investing. Uh, he’s built and sold hundreds of millions, uh, in, in apartment assets and teaches thousands of investors through coaching masterclasses and his life. Uh, lifetime Cash Flow Academy. Uh, rod, how you doing? Good, brother. Good to see you, my friend. Let’s review, but you know a little bit about you, your background. Sure. You know, uh, sure. We have an interesting story. Okay, well I’m a Dutch immigrant, you know, think wooden shoes and windmills. I immigrated to this country, uh, when I was six years old with my brother Albert, my mother’s cia. Um, and we ended up in Denver, Colorado. Uh, struggled initially. Really struggled actually. And, and I remember, uh, wearing hand me down clothes all the way through junior high school until I finally lied about my age when I was 14 ’cause I was tall and said I was 15 so I could flip burgers at Burger King. You know, and I’m sure you’ve got listeners that had it harder than I did, but I knew I wanted more. And luckily my mom had an incredible work ethic and so she babysat kids so we’d have enough money to eat. And with her babysitting money, she was an entrepreneur and invested in real estate. Um, and her first real estate acquisition was the house right across the street from us. When I was 14, she paid about $30,000. And then when I was 17, she told me she’d made $20,000 in her sleep. It had gone up in value. And I’m like, what? Forget college. I’m getting into real estate. So I. Went and got my real estate broker’s license right when I turned 18, which you could do back then with education. Now they got, they got smart you, they need some, you need some experience. But, uh, I was a broker. I was smart enough to go work for a broker. But, um, you know, my first year in real estate I made about eight grand. My second year, maybe 10 grand, but my third year I made over a hundred thousand dollars, which back in 1980 was some pretty decent money. And so what happened between year two and year three? Uh, the 10 x my income was what? What happens? I met a, a guy, he was a broker. I was working for actually, it taught me about the importance of mindset and psychology and how really 80 to 90% of your success in anything is just that your mindset and psychology. So fast forward to today, I’ve, I’ve owned over 2000 houses that I’ve rented long term. I own thousands of apartments now, and I’m also buying senior housing now, which I’m excited about. And you know, in 2006, my net worth went up $17 million while I slept. And you might say, wow. I said, wow, I got a head so big I could barely fit it through a door. And I thought I was a real estate God. And you know, when that happens, God of the universe will give you a nice little SmackDown. Well, that was 2008. I conservatively lost $50 million in 2008 and nine. What I’m known for talking about on my podcast, which I’m blessed to say at this point’s, the largest, uh, commercial real estate podcast really in the world at this point is, and, and the reason being is I spend time talking about mindset. You know, people don’t remember what you said, but they remember how you make him feel. And I do little clips every week called Own Your Power, their motivational clips. And, and I think that’s the reason it’s been so well received. But, uh, you know, I’m known for talking about the. Mindset it took to have 50 million to lose in the first place. And you know, maybe more importantly, the mindset it took to recover from losing it. But, uh, you know, I’d love to, we can chat about that if you like, or I’d love to talk about the state. Yeah. Whatever you It’s a, it’s, I think it’s appropriate to talk about that right now, rod. I mean, I think Okay. You know, in this, in this market with what we had, you know, um, you know, there’s been a, there’s been a lot of pain in multifamily and Yeah. You know, it’s, you know, you and I have talked about this before where. Part of success is, is trying to recognize particular situations. Um, you know, you talk about Warren Buffet and how Warren Buffet says be greedy, when others are fearful and all that, that’s great, but it’s really hard to do. Right? And so help us understand like, sure. You know, uh, how, how do you, how do you do that? Sure. How did you go and how bad did it get? Well, I lost 50 million. I lost $50 million, so it got pretty freaking bad. Okay. I call ’em seminars. That was an expensive seminar. Yeah. Yeah. And very little, uh, so it was, it was ugly. It was ugly, but. It was, it’s, I, I’ll be, I’ll be candid. The strategies I’ll share very briefly here, the strategies, I’ll share the same strategies you would use to get started. Okay. You know, if, if you know you need to do something, and we talked about this, uh, uh, before we started recording, you know, the. With ai, a lot of jobs are going away. You know, if you heard of Elon Musk on, on Joe Rogan’s last epi episode, or the last interview he did with Joe Rogan, you know, he said any job in front of a computer is pretty much gonna be gone like lightning, like a year or two. I mean that fast. It’s crazy. And so, you know, and even, you know, surgeons are, are, are, are gonna be replaced by robotics and, and on and on and you know, and I think there’s gonna be it professionals, uh, you know, there’s gonna be a lot of. Pain for the people that don’t proactively, you know, reinvent themselves, start thinking about what they’re gonna do to reinvent themselves. Maybe it’s an ai, maybe you’ll learn ai, but, but you better think about it now or if you’re in one of these positions. So when the shoe drops, you’re ready because. Uh, there’s a lot of opportunity. I mean, there’s 10,000 people a day turning 65 in this country. You could buy businesses, um, you know, uh, I’m in, I’m, I’m excited about senior housing. They need beds, you know, and, and there’s a huge shortage of beds, but, so there’s a lot of opportunity, but you better pick something if you’re in one of these fields and get busy starting to study it and learn it, and do it on the side so that when the shoe drops, you’re ready. That’s, I don’t wanna scare you, but I just wanna open your eyes. To that fact. But so how, how I recovered from losing $50 million again, is the same strategy I would tell you to use to get started. And it’s first thing, it starts with goals. You gotta figure out what it is you want. ’cause how do you get anything if you don’t know what it is? Because with the goals you create a burning desire or a hunger and you’ve gotta have that to push through fear and limiting beliefs and so on and so forth. And, um. You know, I, I, that’s, if you come to one of my bootcamps, I do a virtual bootcamp every couple of months. It’s two days. I don’t sell anything there. And I’ll tell you later how you can come for 47 bucks. So it’s no excuse. But, but the first thing we do is goal setting on steroids, uh, because you’ve got, again, you’ve gotta create that hunger. Now, I’ll, I’ll say this to you, if you have no interest in, in, uh, learning what I teach. At my link tree, I did my goal setting workshop. It’s an hour. There’s a guide you can download if you go to rodslinks.com or text the word links if you’re driving, uh, to 7, 2, 3, 4, 5 at the bottom. My, is my goal setting workshop. And you know, here’s the thing, buck, people spend more time planning a freaking birthday party than they do designing their lives. Doing your goals is designing your life. So you know, if, if, uh, if you haven’t done ’em in a while, go to Rods, links, go at the bottom. There’s my workshop, there’s a guide. You can download ’em. Not gonna try to sell you anything. Spend an hour with me. Have your spouse do it. Have your kids do it if they’re over 10 years old, and design their lives. So again, it starts with goals. So that’s the first thing I did was reassociate with my goals. Then the second piece is you gotta make a decision. And I don’t mean dip your toe in the water. I don’t mean one foot in, one foot out. I mean, you decide it’s done. Okay. The Latin root for the word decision means to cut off. If you’re gonna attack the island, you burn your ships ’cause you’re taking their ships home. That’s a decision. And, and that’s what I did. I said, okay, enough, quit feeling sorry for yourself. Pick yourself up and go make something happen. And that’s, that’s what I did back then when I lost everything. But it’s the same thing again. If you’re, if you’re in a job and you’re. You’re just not where you want to be. So we make that decision and then you gotta take the first step, uh, you know, buck. And that’s, that’s pretty much it. You know, Dr. Martin Luther King said, you take that first step in faith, the next step will be revealed. And you know, LA Sue said the journey of a thousand miles begins with a single step. But, you know, in our business and, and, and the investors that we deal with and, and the, you know. Uh, active investors and, and, and passive both, as many of ’em are very analytical and you know who you are. If that’s you and I love you, you’re some of the most successful students that I have and successful people in our businesses. However, I also know how you have to check off every single box before you make a move, and you can’t do that here. Okay? You’ve got to, you’ve got to recognize that you’ve gotta have enough faith. To get started, you know, you can go all the way across the United States at night with your headlight only seeing 50 feet in front of you. And, you know, you can make it, you know, other people have done it before you, you know, there’s a, there’s a, there’s a, a road. And, uh, it’s the same way. You may have some obstacles, but, uh, it’s the same way with this business or really any business. But you, you, you’ve got to take that first step. And, you know, a, a lot of people fear failure, and I’m gonna tell you, don’t fear failure. Fear being in the same place you are right now, a year or two from now, unless you absolutely freak. Love where you are right now. Fear, fear, regret. That’s what I would fear if I were you. I, I, there was this nurse in Australia, a hospice nurse, uh, and her name was Bronny Ware. She asked patients when, who were about to die, if they had any regrets, and she wrote a book about it as a national bestseller. Something like The Five Regrets of Dying. You know what the number on regret was? It was Living the, not Living the Life I could have lived living someone else’s life, not doing what I know. I’m capable of fear that don’t fear failure, you know? Well, the next piece is fear and limiting beliefs. So fear, you know, every successful person have has fear. Now we, we, we, entrepreneurs call it stress, but it’s fear. And, you know, action mitigates fear. You wanna mitigate fear, take action. Go do something. If I’m, if I’m laying in bed at night, it’s three in the clock in the freaking morning and something stresses me out again, stress is fear. That’s what we achievers call stress. Uh, it’s fear. Uh, and, and, um. If something wakes me up and I’m stressed about it, I literally will get outta bed and just go write down some notes. I used to have a pen with an electrical pen that drove my ex-wife crazy and I’d, I’d write notes sometimes fill up pages of notes in bed so that I’m taking some action so I can go back to sleep. So there’s a, there’s a very simple example of it, but anytime that I am fearful about something, I take massive action towards it. Just, just taking steps, doing things. That will mitigate it. And it’s just how it works. So, I mean, it’s, it’s, it’s as simple as that buck. I mean, you just have to do some things. Towards that fear now. Now, the other thing is, if you don’t take action, the fear expands. So that’s the, uh, uh, that’s the antithesis there. So, so you, you need to take action because that’ll, that’ll mitigate it. The, the next piece really is limiting beliefs. You know, when I immigrated this country, I didn’t speak English. I got thrown into school, found out what bullies were for the first time. So I got my butt kicked occasionally, hadn’t learned how to fight back, and then my mom, this is the prop, sent me to school in these wooden shoes. And these are the actual wooden shoes. We found them. When we put her in senior house, senior living in, and these leather shorts, the Germans wear for October Fest, I had to wear that to school. And of course that was crack cocaine for the fricking bully. So I got my ass kicked again. And don’t wooden shoes, rod Or, or those, yeah. Yeah. Wooden shoes. Wooden shoes. Yeah. These are from Holland, man. That’s where I was born. Yeah. My mom. Proud Dutch woman. Yeah. This is, they’re wood. They’re real wood. The farmers still wear these things, uh, ’cause they’re good to go through mud, but they’re crack cocaine for bullies. Okay? And so, yeah, you know, uh, I, I, I got my butt kicked again and, and I came up with this belief system that I wasn’t good enough. I used to ask myself, how can I show them I’m good enough? And a lot of people have these limiting belief systems. I’m not good enough. I’m not courageous enough. I’m not strong enough. I’m not old enough. I’m not young enough. Here’s the thing to remember. There’s a reason the acronym for Belief Systems is BS because 99% of them are bs, but we believe they’re real. I mean, I used to be afraid to raise my hand in front of 10 kids in a classroom, and because of fear of rejection, now I speak in front of thousands of people a year, usually in flip-flops. Okay, so you know, you can mitigate this. So if you’re aware of one of these. Limiting beliefs, BS belief systems, drag it out into the daylight. Look at it with your adult rational mind. You’ll recognize that it’s BS and it will dissipate. But you gotta, you gotta think about it consciously and it’ll, it’ll go away. Um, the, the next piece is focus. Um, you know, focus really is power and whatever we focus on gets bigger, both positive or negative. Okay? So it’s very important that you focus on what you want, not what you don’t want. I’ll get, people call me and say, how do I get outta my student loan debt? I’m like, wrong question. How do you make so much money? The debt’s irrelevant, is the question you need to be asking. They asked Mother Theresa if she was anti-war. She said, no, I’m pro peace. I mean, you get it, right? And, and so, and in fact, I’ll give you another example. So I, I, my podcast is over, I believe, over 30 million downloads, which doesn’t sound like a lot in our social media world, but in, in the podcasting space, it’s not bad. But I listened to two podcasts, Joe Rogan and Tim Ferris. I try to get both sides of the aisle. I’m definitely on, on one side. Uh, but, but, um. They get, and the reason I bring that up is they get about 30 million a week, you know, but that big podcast. But, but, um, on, on Tim Ferriss’ show, he interviews the best of the best in the world. You know, the best athletes like Michael Phelps, NFL players and NFL players, NBA players, actors like Hugh Jackman, ed Norton, Jamie Fox, Arnold billionaires like Ray Dalio, heads of the biggest companies on the planet like Zuckerberg. And he deconstructs their success. It’s very intelligent conversation. I mean, I, I love listening to it. I started to hear a pattern, uh, they almost all meditate. What does meditation enhance? Focus, right? So focus is a really important piece of, of, of success. And just a couple more. One is playing, the next one is playing to your strengths. You know, when, when you, when you go to reinvent yourself or if you’re struggling, you know, or, or gonna start something. Play to your strengths and hire a align or partner for your weaknesses. Like in our world, you know, there’s lots of different hats you can wear. It’s a team sport. You could be the person that finds the deals and analyzes them. If you’re analytical, you could be the mouthpiece like me or you, and you’re, you know, raising money, talking to brokers and, and getting the word out. You could be the. You know, the um, asset manager, if you’ve got some project management experience, construction experience, there’s lots of different hats you can wear, but you wanna play to your strengths. Your strengths are your greatest assets. Don’t try to maximize your fears. You’re gonna get much further. Like I said, if you hire aligner partner for your weaknesses, you know, some of the most successful. Um, partnerships I see in the business are an analytical, introverted person with an extroverted, outgoing person. I mean, that’s a match made in heaven in our business. ’cause our business is primarily empirical. You ask the right questions, uh, and, and you get the numbers right. You know, it’s kind of hard to make a big mistake. Um, and so. You know, just make sure you’re playing to your strengths and when you’re playing to your strengths, you’re gonna have passion and passion’s required to influence people. Right? ’cause you love what you do, so you’re passionate about it. So again, real heavy duty argument to play to your strengths. Yeah, I think the last piece, the last piece is, is peer group. Um, you know, who you hang out with is who you become. You’ve heard it, you’ve heard it before. So if you’re gonna get into something, get around people that are doing it. Like my Warrior Coaching program, I’m, I’m gonna brag. I, I, like I said, they own 300,000 multifamily units that we know of. I’m, I, it’s, we’re counting, uh, we know it’s close to 300,000. We’re at like 275,000 or something. I know there’s a lot we’re missing. And, you know, tons of senior housing, tons of self storage, tons of industrial flex space, um, retail mixed use, you name it. Uh, mobile home parks, and. Almost all of those deals were done between warriors, between my students. So you know, ha, who you hang out with is who you become. You know, if you show me your three best friends, I’ll show you who you are in your relationships, your happiness, your health, and definitely your finances. But see, so many people default to a peer group they went to school with or they work with, and those people with their own fears or limiting beliefs might hold you back, you know, afraid of losing you, afraid of feeling less than if you succeed. And sometimes it’s family. I’m gonna tell you, love your family, but proactively choose your peers. Right? You know, and when I was losing everything in 2008 and oh nine, I was in Tony Robbins Platinum Partnership and there were people there that were killing it in that crash, uh, you know, thriving. And they’re like, get up, you puss. 50 million Schmill. Go make something happen. That’s who you wanna be around, not only while you’re building, but certainly when the proverbial stuff hits the fan, right? Uh, so anyway. I, that those are, those are some of the big pieces. Yeah. Well, that, I mean, that’s, let, let’s talk a little bit about the, the business that you’re in. Um, you know, you’re, you’re heavily involved with real estate. Obviously these, uh, mindset things are a great place to start. Now you go out there, let’s talk about where the market actually is and what you’re seeing in this market right now. Does your represent opportunity to you? There’s a ton of opportunity because there’s a ton of people in trouble, sadly. Right. Okay. A lot, a lot of people got adjustable bridge debt. You know, these rates have gone through the moon. I’ll give you a small example. We were looking at a small asset in San Antonio where I’ve got some assets and I. And there, the lender reserve payment that this guy had to pay to prepare for a refinance went from 8,000 a month to 80,000 a month. Do you think that’s painful? Right. And you know, and, and when you’ve got a multi tens of millions of dollar loan on a property and the interest rates adjust several points, you’re done. And, and so that’s just on the interest rate piece. Uh, mentioning my SEC attorney had six foreclosures in one day, apartment complexes, uh, clients, new clients that came to him, he told me like three weeks ago. So who knows how many since then. But you know, there’s a lot of deals and trouble and it’s sad. It’s very sad. But, uh, that’s just one piece is the loans. Uh, the expenses have gone through the thick and roof. I mean, I’ve got maintenance supervisor that’s making $40 an hour at this point, which is crazy. Uh, you know, I, I teach at my bootcamps. Uh, I used to teach a 50% expense ratio. That’s what you want to have. Now I teach 60% ’cause they’ve gone up that much. And so, you know, there’s a lot of pain in the market. But with crisis comes opportunity. There’s incredible deals. I’ve got a a, a 200 unit asset in San Antonio. Um. That is on a lake, and right next door is a 300 unit, 300 plus unit asset. Um, it’s sold the 300 units sold for 43 million in 21 or 22. It’s, it’s with the bank, it’s down to 28 million now. And I’m not even interested unless it gets to 24, unless the rates drop significantly. And so 43 to 24. So that’s what’s out there right now. And di I think you just bought a, a deal at like a 40% discount, didn’t you? Yeah. Yeah. Yeah. And here’s the thing, which is what I wanted to get into as well, and I I just bring, bring people’s attention to it, is that these times in history don’t happen that frequently. Right? Right. And it, and it’s interesting what the, the last multiple, uh, opportunities we’ve, we’ve, we’ve capitalized on, they have been all these situations where it’s a debt problem, right? It’s, it’s an asset that’s performing fine. But someone’s got a month, uh, to go and they just need to get out. They’re gonna lose all their equity, their debts due. Um, yeah, their debts do, there’s like this, this wall of debt, like, I think it’s like a trillion dollars of debt due by the end of this year. So what we’re seeing is, you know, the last several opportunities, 30 to 40% discounts on basis, uh, compared to just two or three years ago. And I think the challenges for investors is that like. In the background, those of us who’ve been through the pain are still feeling the pain and you feel very gun shy about it, right? Yeah. Yeah. Um, and you also start thinking, well, 30 to 40% discounts. Uh, you know, this, this is, this sounds very scary, but in, in reality, I, I’m trying to get people to understand that, that those discounts only last for so long, right? I mean, that if you look at like the, the debt. That’s out there. Most of that really bad debt washes away at the end of this year. At 2026. Yeah. After that, like those 30 to 40% discounts that like people are hearing so often, they’re not gonna be there anymore. No, that’s, and what I, and what I hate to see is people wait two or three years from now and all of a sudden there’s a frothy market and everybody’s jumping on the bwa. ’cause that’s what they always do. That’s not, you wanna be a net seller in that market. That’s right. And, and you know, it’s like you mentioned Warren Buffet’s famous quote, be greedy when others are fearful and fearful when they’re greedy. And, and so right now they’re fearful, which is making harder to raise money. And I’m, I’m having the same conversations. It’s like, Hey, if there was ever a time, it’s right now and now. Now the key, now the key. Differentiator or key factor is it’s all about cash flow. You know, like I said, that that deal at 43 is down to 28. 28 still doesn’t make sense for me. So it’s all about cash flow. And so, you know, I wrote a bestselling book. I’ll brag about, hang on, I’ll show it here. It’s called How to Create Lifetime Cash Flow through Multifamily Properties. The reason I bring this up is the subtitle is The New Rules of Real Estate Investing IE The new rules is it’s all about cash flow. I don’t, you know, I can brag about what you, you know, the discounts you can buy a property for, but it, it’s all about the numbers. It’s got a pencil, it, so cash flow is king. Um, so would you agree with that? Oh, a hundred percent. No. The interesting thing is though, that like, that’s a, that’s actually in real estate. That’s a principle I think a lot of people had, and I think what ends up happening is when the market gets frothy, you kind of skip that step, right? Because then what you’re, then what happens is that the market becomes so competitive that you’re trying to project, okay, I can get this from here to here and I can make it cash flow pretty quickly. And that’s when it gets dangerous, right? Yeah, yeah. Because listen, when Mark, when, when, when rates were, were as low as they were, you could do that. Now what? As soon as they started accelerating, well then you just got behind and, and you, you couldn’t catch up. And that’s kind of what happened. No, that’s it. And the expenses. Yeah. Yeah. They, the business about this market though, and maybe you can get some perspective on this, is what happens. You’ve experienced multiple real estate cycles and one of the opportunities that real estate investors have had throughout the decades is investing in a market where interest rates start to fall. What happens? Well, what happens is, is, is, is, is values As values go up, you know, and here’s the other thing, you know, uh, uh, with inflation, inflation’s not going away. And when you buy a property, the debt’s locked unless you do the adjustable rate thing. But if, if you get a normal, a normal mortgage. The, the rent, the debt is locked, but your, your interest, your rents are gonna continue to climb here. They’re going up, they’re gonna keep going up. And, you know, and, and of course the value of, of what we do is based on a multiple of the net income, the NOI, the net operating income. So any increase of the rents is gonna go to the bottom line. And, and so your values are gonna go up. So again, incredible opportunity to get into this real estate now. With the debasement of the US currency, with with, with all the money they’re printing and everything else, you’re, you’re seeing incredible rises in, in hard assets like gold, silver, of course, we saw a crash in Bitcoin ’cause it’s ethereal, it’s air, but, but real estate, uh, is, is you look at it over, over, you know, 50 years and, and it only goes one direction. It has some dips, but it continues to go one direction. And, and so, you know, I, I love real estate. I always have and. And, and always will. And so, you know, that’s why I teach it, you know, I do, I teach multi and I now teach multiple asset classes. I just taught multifamily for a long time, but now I teach pretty much every asset class and I’m, yeah. So what’s, uh, housing too? Yeah. Tell us a little bit about senior housing and um, yeah, what you’re doing there. I, I, I’ve only purchased one assisted living facility so far, but my students, my God, I can’t even count how many assisted living facilities and memory care units they have. But I, I’m, I’m gearing up. I have a whole team doing it. Uh, we’re cold calling and, and, and the, the, the out, the goal is. Is, uh, uh, 12 units in the next 18, I’m sorry, 12 separate facilities in the next 18 months. And we’re growing up to do that. Uh, we’ve got a ton of interest. And here’s the, here’s the reason why they call it the silver tsunami. There’s, there’s six, 10,000 people a day turning 65, and it goes forever. And it seems like forever. I mean like literally a over a decade and. And again, um, you know, those people. Uh, so there’s a lot of opportunity with that. There’s an opportunity to buy businesses as well. A lot of ’em wanna retire and own businesses, so there’s an opportunity there. But, but, um, in senior housing, there’s, there’s a huge shortage of beds. And, and I’m quite candidly, I’m not sure we’re gonna be able to match the need in the shortage of beds, but there’s a huge shortage of beds and, and so, um, you know, and to build new. The about the least you can build a place for is $200,000 a bed. Well, there are facilities that got crushed by COVID where you can buy. Facilities for sub a hundred dollars a bed. So there’s, there’s a, there’s an opportunity there that we’re capitalizing on. It’s very exciting. Uh, that won’t be around there a lot of, is there a lot of competition from, you know, big money institutions, that kind of thing in this space that are sort of pushing prices up? Because I would think if they would have to, yeah. Yeah. I would think they would have the same sort of thesis overall. So the larger facilities, yes. The, you know, I, I’m not doing the, the 200 bed facilities, you know, I’m in the 50 to a hundred range, you know, uh, kind of the mom and pop range as it were. Uh, and. So, at least to start, I mean, at some point I’ll compete with the larger ones, but we’re starting there and, and there’s just an incredible opportunity to, to get to, and the returns are fantastic. I mean, we’re seeing 15% cash on cash, 25% IRR, realistically not BS returns. And so, you know, it’s very exciting, honestly. And, and, and, and, and again, it’s got legs. It’s not going anywhere. It’s not like one of these things that’s cyclical. There’s, there’s the, these people are retiring. They’ve impacted everything from Pampers diapers to suburbia, and they’re gonna impact, you know, senior housing in a big way. So, um, you know, it’s, it’s that, that’s exciting. Yeah. I got crushed by that wave in 2008. I got crushed by that wave. I’m surfing this wave. Yeah, yeah. Yeah. Good for you. So tell us, you know, a little bit more about how people can get involved. It sounds like you got a lot going on there. So tell us about Well, I, I, I teach, you know, I teach this stuff. I have, I’ve had, I dunno, upwards of 20,000 people attend my bootcamps by the way. Really never had a complaint except that the breaks are too short. ’cause I, I packed three days into two days, but I teach this business and soup to nuts, how to find deals, how to pick a market, how to pick a team, how to underwrite them, how to finance them, how to raise all the money for them, on and on. And so if you go to Rods. links.com. That’s my link tree. That’s where my goal setting workshop is. If you want to do your goals, do it there. But, uh, if you come to my bootcamp, that’s the first thing we do. Uh, ’cause I, I need to have you get very focused on what you want. But, um, you know, it’s two days of training. I don’t sell anything and you can come for $47. So tell me your excuse. Okay? And the bonus, the bonuses are thousands of dollars. You get my deal evaluator software, my document library. You get all this stuff. And you know, and candidly, if you come to the bootcamp and. On Monday, you decide it wasn’t worth it, you didn’t love it. I don’t mean like it, I mean, love it. I’ll give you your 47 bucks back. It’s never happened, but it’s first time for everything. So, yeah, no, I, I, I love what I do. It comes out and what I do, and I, I spend time on mindset too, because again, that’s 80 to 90% of it. That’s why my students are so freaking successful. They actually do it. Um, and so. I, I, I really love it, and that’s where I’ll continue to do it. So I’m, I’m doing one of these virtual events pretty much every month and a half. I’ve got one coming up, I don’t know when this’ll air. I’ve got one coming up in March, March 7th and eighth, and there’ll be one, you know, 60, 45, 60 days after that. So, yeah. Fantastic. Rod, thanks so much for being on the show today. Oh, I appreciate it. I appreciate it. Uh, thank you. And, and again, it’s Rod’s links or text links to 7 2 3 4 5. Matt, thanks. Thanks for having me on. Buck, it’s great to see you again. You make a lot of money, but are still worried about retirement. Maybe you didn’t start earning until your thirties, now you’re trying to catch up. Meanwhile, you’ve got a mortgage private school to pay for and you feel like you’re getting further and further behind. Now, good news, if you need to catch up on retirement, check out a program put off by some of the oldest and most prestigious life insurance companies in the world. It’s. Called Wealth Accelerator and it can help you amplify your returns quickly, protect your money from creditors, and provide financial protection to your family if something happens to you. The concepts here are used by some of the wealthiest families in the world, and there’s no reason why they can’t be used by you. Check it out for yourself by going to wealthformulabanking.com. Welcome back to the show everyone. Hope you enjoyed it. We talked about a lot of things, but I think the mindset step is really important. So if you’re one of those people. Who is worried about, you know, a time in your life right now, or that that things aren’t going well? Things can turn around really quickly. You just gotta have some, you know, you gotta have the right mindset. You gotta have the right goals. That’s it for me this week on Wealth Formula Podcast. This is Buck Joffrey sign now. If you wanna learn more, you can now get free access to our in-depth personal finance course featuring industry leaders like Tom Wheel Wright and Ken McElroy. Visit wealthformularoadmap.com.

Discover how to prepare your church for Easter with strategic communication, not just activity. Leah Norton from Fish Hook shares how to reach new people authentically, avoid overproduction, and create meaningful connections that last beyond Easter Sunday on today's podcast.Leah shepherds and stewards Fishhook and their churches with compassion and personal care. She is a nurturer, encourager and possibility-seer. She guides the team and churches to make decisions with mission in mind.She collaborates with churches through a combination of empathy and action. She has this distinct ability to listen, observe, ask insightful questions and then turn all of it into a unique plan that each church can use to reach their goals. She's Fishhook's resident grammar guru and constant thread of positivity.When she isn't wearing her Fishhook captain's hat, Leah can typically be found planning her next vacation, volunteering at her church or hanging with her husband and teenage daughters. Show Notes: https://95network.org/95podcast-328-summary-easter-church-planning-authentic-communication-over-production-with-leah-norton-from-fish-hook-episode-328/Support the show

On the first installment of this two-parter, Cody and Steve discuss one of the giants of the Revolution, Thomas Jefferson, and go off on too many tangents to count.Sources· Crawford, Alan Pell. Twilight at Monticello: The Final Years of Thomas Jefferson. New York City, NY: Random House, 2008.· Ellis, Joseph J. American Sphinx: The Character of Thomas Jefferson. New York City, NY: Randon House, 1996.· Gordon-Reed, Annette. The Hemingses of Monticello: An American Family. New York City, NY: W.W. Norton & Co., 2008.· Maier, Pauline. American Scripture: Making the Declaration of Independence. New York City, NY: Knopf, 1997.· Meacham, Jon. Thomas Jefferson: The Art of Power. New York City, NY: Randon House, 2012.· See the webpage for a list of general sources Hosted on Acast. See acast.com/privacy for more information.

Ron launched into an important week, politically, in Georgia with Melita Easters, executive director of Georgia WIN List, who shared new data showing a record number of women running for office and Democrats competing in most legislative seats this cycle. They also discussed gerrymandering, crossover day at the Georgia legislature, election policy debates, and what - if anything - to make of sparse polling on the gubernatorial race. RELATED: Trump White House reportedly blocking intelligence report warning of homeland security threats in midst of Iran warCase Norton, a union camera technician and congressional candidate in Georgia's 7th District, joined Ron to explain why he's running. Norton talked about the slowdown in Georgia's film industry, losing health insurance during slowdowns, and why working-class representation and healthcare reform are central to his campaign.Lastly, Ron reviewed a couple of notable op/eds: in them we have a conservative Ohio pundit whose views on immigration have made a complete 180 and a NYT conservative scribe who sees the lack of Christianity in today's GOP leadership as James Talarico provides insight into what an outspoken Christian serving constituents while remaining aligned with his values can look like from the left.Pedro Gonzalez: JD Vance's lies made me change my stance on immigrationDavid French: James Talarico Is a Christian X-RayTune in to catch the Ron Show weekdays from 4-6pm Eastern time on Georgia NOW! Grab the app or listen online at heargeorgianow.com.#HearGeorgiaNow #TheRonShow #MelitaEasters #CaseNorton #GeorgiaPolitics #GeorgiaElections #GeorgiaWINList #GA07 #WomenInPolitics #RonRoberts

For some, the cross has been a source of hope and healing. For others, it has raised difficult questions about God, justice, and forgiveness. But what if the most common explanation of the cross isn't the whole story? What if there are better stories to tell? Join us for the Lent series.

El "falso" emperador Norton I

Dive into the life of a woman that was the first of many things here in Chicago. Carol 'Mickey' Norton tells stories from her time as the first woman on the floor of the International Monetary Market, her ownership in Chicago sports and more!Sources: Information about Carol 'Mickey' Norton was graciously provided by the White Sox organization courtesy of the Norton FamilySend a textSupport the showAlso, catch Dario on the new season of Netflix's "High On the Hog" here!!If you have anything you'd like us to talk about on the podcast, food or history, please email us at ⁠admin@77flavors.org WATCH US ON YOUTUBE ⁠HERE⁠! Visit our *NEW* website ⁠https://www.77flavors.org Follow us on IG: 77 Flavors of Chicago ⁠@77flavorschi⁠ Dario ⁠dariodurhamphoto Sara @sarafaddah

This episode of VHHA's Patients Come First podcast features Tammy Albright, Vice President and Chief Executive Officer for Behavioral Health Services at Ballad Health. She joins us for a conversation about the work to enhance access to behavioral health and substance use treatment across the Appalachian Highlands, including a recently announced Strong Futures residential treatment program for women and families in Norton, VA. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

In our latest episode, we ask a different question about mental health: What if anxiety and depression are signals, not just diagnoses? I'm joined by Dr. Peter Bongiorno, naturopathic doctor and functional medicine expert specializing in integrative mental health, to explore how inflammation, nutrient status, mitochondrial function, and gut health shape mood and behavior. We move beyond symptom suppression and into root cause investigation. Why are so many patients still struggling despite conventional care? What role do inflammation and blood-brain barrier integrity play? How does the gut-brain axis influence anxiety and depression? And why is sleep non-negotiable for mitochondrial repair and emotional resilience? Dr. Bongiorno breaks down the biological drivers of mental health, from nutrient deficiencies and hormonal shifts to neuroinflammation and vagal tone. We also discuss why lifestyle interventions often need to come before supplementation, and how functional psychology integrates physiology with emotional well-being. If you want a deeper understanding of how to approach mental health through the lens of systems biology, this conversation delivers clarity, practicality, and a roadmap forward.   Key takeaways: Natural Approaches to Mental Health: Discussing the growing traction of natural therapies, focusing on lifestyle, nutrition, and addressing biological imbalances. Nutrient Deficiencies and Mental Health: Exploring key nutrients such as vitamin D, B12, and magnesium, and their vital roles in neurotransmitter production and mood regulation. Importance of the Gut-Brain Axis: Highlighting how gut health impacts mental wellness through mechanisms involving microbiota and vagus nerve communication. Role of Sleep and Exercise: Addressing the essential contributions of restful sleep and physical activity to overall mental health, emphasizing the balance of mitochondrial function. Herbal and Supplementary Support: Assessing the effectiveness of supplements like St. John's Wort and saffron as supportive measures in managing depressive symptoms.   More About Dr. Peter Bongiorno:   Dr. Peter Bongiorno is on a mission to revolutionize psychiatric care by integrating effective holistic healing into mental health practice. Since 2004, his thriving practices in New York have transformed countless lives. A graduate of Bastyr University in Seattle, where he earned his naturopathic doctor degree in 2003 and served as class speaker, Dr. Bongiorno's journey began by researching as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. In 2008, Dr. Bongiorno authored the groundbreaking textbook Healing Depression published by CCNM Press – the first textbook on integrative medicine for depression, marking a significant milestone in the field. Since then, he has produced numerous influential papers, textbook chapters, and books, passionately educating the medical community on the most effective natural methods to heal mood disorders. His latest essential text, Holistic Solutions for Anxiety and Depression, is published by Norton. For the public, his books are Put Anxiety Behind You and How Come They're Happy and I'm Not?, which offer actionable insights into Dr. Bongiorno's effective methods for naturally overcoming anxiety and depression. His books have been translated into multiple languages, including Chinese and Italian. You can discover the transformative work of Dr. Bongiorno and join the movement toward natural mental health solutions at www.drpeterbongiorno.com. Website Instagram Connect with me! Website Instagram Facebook YouTube

On this episode of Breaking Battlegrounds, hosts Sam Stone and Chuck Warren sit down with a wide-ranging lineup of guests to discuss global conflict, national security, state policy battles, and Arizona politics. Journalist Alessandra Hay, reporting from Armenia, joins the show to discuss her recent reporting on Iranian dissidents gathering in exile in Yerevan and the growing instability inside Iran. She shares stories from her article "The Iranian Exiles Bar Where Revolution Is Dreamed Up" and discusses the risks faced by those attempting to defect from the regime. Alessandra also examines how escalating tensions in Iran could affect Russia, Ukraine, and the broader geopolitical landscape. Find Alessandra's reporting at Iran War Dispatches: https://www.iranwar.news Next, Congressman Pat Harrigan (NC-10) joins the show to discuss national security concerns surrounding Russia and Iran, the political debate over war powers in Congress, and broader issues facing the American middle class and military leadership. Learn more about his work in Congress at: https://harrigan.house.gov/ Later, California State Senator Tony Strickland discusses the growing energy crisis in California caused by refinery closures and heavy regulations that could dramatically increase gas prices across the state. He also breaks down a major voter ID constitutional amendment effort that has already gathered more than 1.3 million signatures, as well as a recent Supreme Court decision reinforcing parental rights in education. Learn more: https://sr36.senate.ca.gov Voter ID Initiative: https://www.reformcalifornia.org/cavoterid/home Finally, Arizona businessman Elijah Norton, a candidate for Arizona State Treasurer, joins the podcast to discuss his campaign and his plan to bring fiscal discipline to government. Norton outlines proposals to root out waste, protect Arizona investments, expand school choice, and serve as a financial watchdog for taxpayers. Get involved with his campaign at: https://nortonforaz.com Don't forget to subscribe to Breaking Battlegrounds for weekly conversations on politics, policy, and the issues shaping America.

More than a century ago, Dr. Magnus Hirschfeld, dubbed the "Einstein of Sex," grew famous (and infamous) for his liberating theory of sexual relativity. Today, he's been largely forgotten. In The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (W. W. Norton & Co, 2025)journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity. Through his public advocacy for gay rights and his private counseling of patients toward self-acceptance, he became the intellectual impresario of Berlin's cabaret scene and helped turn his hometown into the world's queer capital. But he also enraged the Nazis, who ransacked his Institute for Sexual Science and burned his books. Driven from his homeland, Hirschfeld traveled to America, Asia, and the Middle East to research sexuality on a global scale. Through his harrowing lived experience of antisemitic persecution and a pivotal late-in-life interracial romance, he came to see that race, like gender, was a human invention. Hirschfeld spent his final years in exile trying to warn the world of the genocidal dangers of racism. Deep Acharya is a PhD student and a George L. Mosse fellow of Modern European Cultural History at the University of Wisconsin-Madison working on the history of fatherhood in 20th century Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

On this episode of Val Talks Pets, we're taking a closer look at an outstanding premium pet food company: Petcurean. Petcurean is a Canadian pet nutrition company known for crafting high-quality dog and cat food designed to help pets live long, healthy lives.To explore what makes their approach to nutrition so unique, I'm joined by two leaders from Petcurean. Ashley Norton is a Territory Sales Manager who works directly with retailers and pet parents, while Teresa Lantz is a Nutrition Manager who brings the science behind the food to life.Together they combine real-world experience with deep nutritional expertise.Ashley and Teresa… let's go!

I travel a lot and I used to blow my budget on staying connected. Not anymore. We talk with Mike Stanford, Founder and President of Always Mobile, about what an eSIM is and how it will change your lifeMichelin is one of the oldest brands still powerful today. We chat with Cyrille Roget, Technical and Scientific Communication Director, about how AI, simulations and other tech go into the design and development of the tires you ride on every day.Adobe is getting a huge AI makeover, allowing you to get more done in less time. Tech lifestyle expert Mario Armstrong breaks it all down for usThank you to Visa, Norton, and SANDISK for your incredible support. Get a huge discount on Norton anti-malware at norton.com/techitout

Misha Glenny and guests discuss one of the most successful of Shakespeare's plays in his own time. Written with no Part 2 in mind as 'Henry the Fourth', the play explores ideas about who can be a legitimate ruler and why, and how anyone can rightly succeed to the throne. This was an especially pressing question for his Tudor audience as Elizabeth I had named no successor. Playwrights, banned from openly discussing the jeopardy her subjects faced, turned to these themes of power, legitimacy and succession in distant and recent history. When Shakespeare combined this relevance with the vivid characters of Falstaff, Hotspur and Hal and with the tensions between noble fathers and sons, he had a play that fascinated well into the Jacobean era and has been revived throughout the centuries.WithEmma Smith Professor of Shakespeare Studies at Hertford College, University of OxfordLucy Munro Professor of Shakespeare and Early Modern Literature at Kings College LondonAndLaurence Publicover Associate Professor in the Department of English at the University of BristolProducer: Simon TillotsonReading list:Hailey Bachrach, Staging Female Characters in Shakespeare's English History Plays (Cambridge University Press, 2023)Warren Chernaik, The Cambridge Introduction to Shakespeare's History Plays (Cambridge University Press, 2007) Stephen Greenblatt, Tyrant: Shakespeare on Power (Bodley Head, 2018) Graham Holderness, Shakespeare: The Histories (Red Globe Press, 1999)Jean Howard and Phyllis Rackin, Engendering a Nation: A Feminist Account of Shakespeare's English Histories (Routledge, 1997)William Shakespeare (eds. Indira Ghose, Anna Pruitt and Emma Smith), Henry IV Part I: The New Oxford Shakespeare (Oxford University Press, 2024) William Shakespeare (ed. Gordon McMullan), 1 Henry IV: A Norton Critical Edition, 3rd edition (Norton, 2003) In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Drew Nowlan reached out to us with a story he's never told publicly before. A lifelong outdoorsman and hunter from Ohio with a background in criminology, Drew has had close to two decades of encounters with Dog Man, a bipedal canine creature that most people have never heard of and fewer believe exists. It started with a late-night encounter at his parents' property near Norton, Ohio, where something massive jumped a four-foot fence without touching it, chased the family rooster in circles on two legs, pinned it with a hand the size of a football, and then let it go. The late researcher Linda Godfrey told Drew the chicken was bait to lure him outside. That night launched years of escalating activity at the property, including wall-shaking bangs on the house at all hours, footsteps on the roof, pack vocalizations from multiple creatures at once, and sightings by Drew's mother, stepfather, sister, niece, and neighbors. Drew's five-year-old niece, who had never heard the word werewolf, told her grandmother she wouldn't sleep upstairs anymore because "the big dog" watches her.Drew walks through encounter after encounter with the precision of someone who has spent sixteen years processing what he's seen. Brown ones, gray ones, a black one that materialized out of a bush in suburban Akron, twenty feet from him and a friend. One that followed his exact footsteps up to the back door and then walked back down the driveway. One that rode on the roof of his car for fifteen minutes after he left his parents' house. Juvenile prints on his mother's car that suggest they breed and raise young. And just a week before recording, fresh bipedal canine tracks in the snow at his new property, an hour and a half from his parents' place. Drew believes these creatures are physical, not purely demonic, noting they leave prints, eat animals, respond to firearms as deterrents, and blur with speed when they run. But he also believes there's a spiritual dimension to them, a paralyzing dread that accompanies every encounter and a fixation on fear that suggests something deeper than predatory instinct. His advice to anyone who says they want to see one: you don't. It steals a part of you. This is his first time telling his full story.  Want to listen to this episode and an entire back catalog of members-only episodes? https://blurrycreatures.com/pages/members Learn more about your ad choices. Visit megaphone.fm/adchoices

More than a century ago, Dr. Magnus Hirschfeld, dubbed the "Einstein of Sex," grew famous (and infamous) for his liberating theory of sexual relativity. Today, he's been largely forgotten. In The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (W. W. Norton & Co, 2025)journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity. Through his public advocacy for gay rights and his private counseling of patients toward self-acceptance, he became the intellectual impresario of Berlin's cabaret scene and helped turn his hometown into the world's queer capital. But he also enraged the Nazis, who ransacked his Institute for Sexual Science and burned his books. Driven from his homeland, Hirschfeld traveled to America, Asia, and the Middle East to research sexuality on a global scale. Through his harrowing lived experience of antisemitic persecution and a pivotal late-in-life interracial romance, he came to see that race, like gender, was a human invention. Hirschfeld spent his final years in exile trying to warn the world of the genocidal dangers of racism. Deep Acharya is a PhD student and a George L. Mosse fellow of Modern European Cultural History at the University of Wisconsin-Madison working on the history of fatherhood in 20th century Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

More than a century ago, Dr. Magnus Hirschfeld, dubbed the "Einstein of Sex," grew famous (and infamous) for his liberating theory of sexual relativity. Today, he's been largely forgotten. In The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (W. W. Norton & Co, 2025)journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity. Through his public advocacy for gay rights and his private counseling of patients toward self-acceptance, he became the intellectual impresario of Berlin's cabaret scene and helped turn his hometown into the world's queer capital. But he also enraged the Nazis, who ransacked his Institute for Sexual Science and burned his books. Driven from his homeland, Hirschfeld traveled to America, Asia, and the Middle East to research sexuality on a global scale. Through his harrowing lived experience of antisemitic persecution and a pivotal late-in-life interracial romance, he came to see that race, like gender, was a human invention. Hirschfeld spent his final years in exile trying to warn the world of the genocidal dangers of racism. Deep Acharya is a PhD student and a George L. Mosse fellow of Modern European Cultural History at the University of Wisconsin-Madison working on the history of fatherhood in 20th century Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

More than a century ago, Dr. Magnus Hirschfeld, dubbed the "Einstein of Sex," grew famous (and infamous) for his liberating theory of sexual relativity. Today, he's been largely forgotten. In The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (W. W. Norton & Co, 2025)journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity. Through his public advocacy for gay rights and his private counseling of patients toward self-acceptance, he became the intellectual impresario of Berlin's cabaret scene and helped turn his hometown into the world's queer capital. But he also enraged the Nazis, who ransacked his Institute for Sexual Science and burned his books. Driven from his homeland, Hirschfeld traveled to America, Asia, and the Middle East to research sexuality on a global scale. Through his harrowing lived experience of antisemitic persecution and a pivotal late-in-life interracial romance, he came to see that race, like gender, was a human invention. Hirschfeld spent his final years in exile trying to warn the world of the genocidal dangers of racism. Deep Acharya is a PhD student and a George L. Mosse fellow of Modern European Cultural History at the University of Wisconsin-Madison working on the history of fatherhood in 20th century Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

More than a century ago, Dr. Magnus Hirschfeld, dubbed the "Einstein of Sex," grew famous (and infamous) for his liberating theory of sexual relativity. Today, he's been largely forgotten. In The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (W. W. Norton & Co, 2025)journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity. Through his public advocacy for gay rights and his private counseling of patients toward self-acceptance, he became the intellectual impresario of Berlin's cabaret scene and helped turn his hometown into the world's queer capital. But he also enraged the Nazis, who ransacked his Institute for Sexual Science and burned his books. Driven from his homeland, Hirschfeld traveled to America, Asia, and the Middle East to research sexuality on a global scale. Through his harrowing lived experience of antisemitic persecution and a pivotal late-in-life interracial romance, he came to see that race, like gender, was a human invention. Hirschfeld spent his final years in exile trying to warn the world of the genocidal dangers of racism. Deep Acharya is a PhD student and a George L. Mosse fellow of Modern European Cultural History at the University of Wisconsin-Madison working on the history of fatherhood in 20th century Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

More than a century ago, Dr. Magnus Hirschfeld, dubbed the "Einstein of Sex," grew famous (and infamous) for his liberating theory of sexual relativity. Today, he's been largely forgotten. In The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin (W. W. Norton & Co, 2025)journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity. Through his public advocacy for gay rights and his private counseling of patients toward self-acceptance, he became the intellectual impresario of Berlin's cabaret scene and helped turn his hometown into the world's queer capital. But he also enraged the Nazis, who ransacked his Institute for Sexual Science and burned his books. Driven from his homeland, Hirschfeld traveled to America, Asia, and the Middle East to research sexuality on a global scale. Through his harrowing lived experience of antisemitic persecution and a pivotal late-in-life interracial romance, he came to see that race, like gender, was a human invention. Hirschfeld spent his final years in exile trying to warn the world of the genocidal dangers of racism. Deep Acharya is a PhD student and a George L. Mosse fellow of Modern European Cultural History at the University of Wisconsin-Madison working on the history of fatherhood in 20th century Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Munz with Notes from the University of Memphis Board Meeting, Tigers Hoops Losing Money?, Budgeting, Rev Share Spending & More!; Grizzlies Roster Moves & News/Notes from the NFL; Tell Your Story, AJ Dybansta.

The List: Anthony Edwards; NBA Media Deal Currently Valued Even Higher than the NFL's? How Will This Change the Sports Media Landscape Going Forward?

Buy/Sell/Short/Go to Reddit: Will The Memphis Tigers Have to Learn to Fly Commercial?; With the Newest Reporting on U of M Funding, How do They Best Divvy Up Funds Going Forward? A True Dilemma for the Tigers' Administration.

Editor's Note, by Art Middlekauff On a fateful January day in the early 1970s, two girls visited a school. Their names were Margaret and Kirsteen. Their mother recalled that it “was a small PNEU school, run in a classroom built onto the back of someone's private home, looking into an English country garden.”[1] The mother … The post Olive Norton: The Transcript first appeared on Charlotte Mason Poetry.

A storm‑tossed blockade‑runner, a satchel of Confederate gold, and a woman whose secrets shaped the early days of the Civil War—this episode uncovers the life of famed spy Rose O'Neal Greenhow. From Washington parlors to prison cells to the dark waters off Fort Fisher, her story reveals the hidden world of Southern espionage and the final choice that bound her to the cause she refused to abandon. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

You've probably heard us talk about how ice cream isn't real anymore. But have you heard about maple syrup? Or honey? Fortunately, Tiffany Norton hasn't been replaced with corn syrup yet, although whoever replaced her on the radio is probably somehow inferior. We don't know who it is, but how could they not be, right?Topics:Fake foodActor Awards (formerly known as SAG Awards)Tiffany's radio careerThings you can't say anymoreStar TrekSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For some, the cross has been a source of hope and healing. For others, it has raised difficult questions about God, justice, and forgiveness. But what if the most common explanation of the cross isn't the whole story? What if there are better stories to tell? Join us for the Lent series.

Max and Maria spoke with Hanna Notte, JP Gresh, and Michael Kimmage at a live CSIS event marking the four-year anniversary of Russia's full-scale invasion of Ukraine. This conversation was recorded on February 23, 2026. For the video recording of this event, please go to CSIS.org. "Putin Had High Hopes for Trump. They Have Been Dashed," by Hanna Notte (The New York Times, February 2026). Preorder We Shall Outlast Them: Putin's Global Campaign to Defeat the West, by Hanna Notte (W.W. Norton & Company, August 2026).

In this episode, we welcome Professor Kathryn Sikkink, one of the most influential scholars of human rights, transnational advocacy and global accountability. The conversation opens with her early encounters with dictatorship in Uruguay and a sustained challenge to familiar origin stories that locate human rights primarily in the 1970s. For Sikkink, Latin America is not a peripheral or late adopter but a formative site of treaty-making, institutional design and early litigation that helped constitute the international human rights project within global governance. We then trace the movement from advocacy to scholarship. Sikkink reflects on the sharp disjuncture she encountered within political science, where NGOs, civil society and human rights were largely absent from mainstream international relations teaching. This experience shaped Activists Beyond Borders and her enduring concern with how transnational advocacy networks operate across states, institutions and social movements. From there, the discussion turns to transitional justice and the Global Accountability research programme, including why early prosecutions prioritised certain crimes, how gender attentiveness emerged only belatedly and why attention to violence against women can generate spillover effects rather than crowding out other harms. A central theme is epistemic humility in an age of expanding data. Sikkink explains the “information paradox”, why improved reporting can make human rights performance appear worse and what this means for evaluating China and other contexts where information is actively suppressed. The episode closes with a defence of comparative realisation as an ethical stance, a rejection of end-times narratives and a grounded account of hope as an empirically informed practice within global governance rather than an act of optimism alone. Kathryn Sikkink is the Ryan Family Professor of Human Rights Policy at Harvard Kennedy School. Kathryn Sikkink's profile can be found here: https://www.hks.harvard.edu/faculty/kathryn-sikkink We discussed: • Evidence for Hope: Making Human Rights Work in the 21st Century. Princeton University Press, 2017. • The Justice Cascade: How Human Rights Prosecutions are Changing World Politics. New York: W.W. Norton & Co., 2011. • The Persistent Power of Human Rights: From Commitment to Compliance (with Thomas Risse and Stephen C. Ropp). Cambridge University Press, 2013. • Activists beyond Borders: Advocacy Networks in International Politics (with Margaret Keck). Cornell University Press, 1998.

Finishing the Conversation with Mark Giannotto; Jason Munz on a Potential Tigers Return for PJ Haggerty, Haggerty's Flaws/Needs as a player, What Could the End of the Season Mean for Penny's Future? How Can the Program Improve Going Forward?; Penny Hardaway Listed by Jeff Borzello in his Hot Seat Tier List: Where Should He Land?; Tell Your Story, Alek Manoah.

The List: Highschool Basketball, NFL Scouting Combine; Mark Giannotto Disrespecting China Master, Takes on Tiger Basketball: Penny Concerns, Lack of Infrastructure, Tigers' Place in College Basketball.

Buy/Sell/Short/Go to Reddit: The Warriors Were the Biggest Rivals of the NXT Gen Grizzlies? The Tigers' Staff Needs to Focus on Getting PJ Haggerty Back?; Has This Been the Worst Combined Tigers & Grizzlies Seasons... Ever?

Jo, Rob, and Jodi unpack romance, death, and '80s bangers in the penultimate episode of ‘Industry' Season 4. Intro (0:00) Rapid-fire “Well, actually …”  (7:16) Yas and Henry: What are we watching? (9:05) Yas's power struggle (14:33) The Norton conversation (18:34) Shoulder pad report (24:21) Politics front: Lisa, Sebastian, Jennifer, and Ricky Martyn (26:14) Is Whitney dead? (31:48) Whitney's love triangle: Henry vs. Jonah (34:53) Frenemies: Harper and Yas (39:16) Needle Drop Corner (46:54) '80s songs we missed (50:06) Finale questions (53:11) Outro (59:20) Email us! harpsichordstrapon@gmail.com or prestigetv@spotify.comFollow us on IG and TikTok!Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob Mahoney Guest: Jodi Walker Producer: Devon Renaldo Additional Production Support: Justin Sayles Learn more about your ad choices. Visit podcastchoices.com/adchoices

For some, the cross has been a source of hope and healing. For others, it has raised difficult questions about God, justice, and forgiveness. But what if the most common explanation of the cross isn't the whole story? What if there are better stories to tell? Join us for the Lent series.

O História em Meia Hora agora é em VÍDEO! Nos últimos momentos da Segunda Guerra Mundial, os EUA lançaram pela primeira vez na História duas bombas atômicas em civis japoneses. Era realmente necessário? Impediu mais mortes ou foi apenas uma preparação para a Guerra Fria que viria a seguir? Separe trinta minutos do seu dia e aprenda com o professor Vítor Soares (@profvitorsoares) sobre o que foi o bombardeio atômico nas cidades japonesas de Hiroshima e Nagasaki.-Se você quiser ter acesso a episódios exclusivos e quiser ajudar o História em Meia Hora a continuar de pé, clique no link: www.apoia.se/historiaemmeiahoraConheça o meu canal no YouTube e assista o História em Dez Minutos!https://www.youtube.com/@profvitorsoaresConheça meu outro canal: História e Cinema!https://www.youtube.com/@canalhistoriaecinemaOuça "Reinaldo Jaqueline", meu podcast de humor sobre cinema e TV:https://open.spotify.com/show/2MsTGRXkgN5k0gBBRDV4okCompre o livro "História em Meia Hora - Grandes Civilizações"!https://a.co/d/47ogz6QCompre meu primeiro livro-jogo de história do Brasil "O Porão":https://amzn.to/4a4HCO8PIX e contato: historiaemmeiahora@gmail.comApresentação: Prof. Vítor Soares.Roteiro: Prof. Vítor Soares e Prof. Victor Alexandre (@profvictoralexandre)REFERÊNCIAS USADAS:- ALPEROVITZ, Gar. The Decision to Use the Atomic Bomb. New York: Vintage Books, 1996.- DOWER, John W. Embracing Defeat: Japan in the Wake of World War II. New York: W. W. Norton & Company, 1999.- UNITED STATES STRATEGIC BOMBING SURVEY. The Effects of Atomic Bombs on Hiroshima and Nagasaki. Washington, D.C.: U.S. Government Printing Office, 1946.- WESTAD, Odd Arne. The Cold War: A World History. New York: Basic Books, 2017.

Unveiling the Hidden Dangers of Oxalate Overload with Sally Norton, a Master in Public Health, Ivy League Nutritionist, and author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better.” The discussion delves into the often misunderstood and overlooked issues related to dietary oxalates, commonly found in plant-based diets. Norton shares her personal health journey, which led to her research on dietary oxalate and its impact on various health conditions beyond kidney stones, including arthritis, fatigue, and neurodegenerative diseases. She explores how common foods like spinach, sweet potatoes, and dark chocolate can contribute to oxalate toxicity, and discusses the potential systemic effects and symptoms such as neurotoxicity and gastrointestinal issues. The conversation also covers the challenges in diagnosing oxalate overload, the inaccuracies in existing oxalate food tables, and practical steps for mitigating its harmful effects through diet and supplementation. Listen in to understand how to balance the benefits of plant-based nutrients with the risks of oxalate overload.

When Ovid was exiled from Rome to a border town on the Black Sea, he despaired at his new bleak and barbarous surroundings. Like many Greeks and Romans, Ovid thought the outer reaches of his world was where civilization ceased to exist. Our fascination with the Greek and Roman world, and the abundance of writing that we have from it, means that we usually explore the ancient world from this perspective too. Was Ovid's exile really as bad as he claimed? What was it truly like to live on the edges of these empires, on the boundaries of the known world? Thanks to archaeological excavations, we now know that the borders of the empires we consider the 'heart' of civilization were in fact thriving, vibrant cultures – just not ones we might expect. This is where the boundaries of 'civilized' and 'barbarians' began to dissipate; where the rules didn't always apply; where normally juxtaposed cultures intermarried; and where nomadic tribes built their own cities. In this episode, Owen Rees joins me to discuss his book The Far Edges of the Known World (W.W. Norton & Company, 2025) and his research into what ‘everyday' life looked like beyond the Athenian or Roman heartlands. Covering over 6,000 years of history on three continents, the book encourages readers to interrogate misconceptions about the ancient world and to understand its enormous diversity of lived experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

When Ovid was exiled from Rome to a border town on the Black Sea, he despaired at his new bleak and barbarous surroundings. Like many Greeks and Romans, Ovid thought the outer reaches of his world was where civilization ceased to exist. Our fascination with the Greek and Roman world, and the abundance of writing that we have from it, means that we usually explore the ancient world from this perspective too. Was Ovid's exile really as bad as he claimed? What was it truly like to live on the edges of these empires, on the boundaries of the known world? Thanks to archaeological excavations, we now know that the borders of the empires we consider the 'heart' of civilization were in fact thriving, vibrant cultures – just not ones we might expect. This is where the boundaries of 'civilized' and 'barbarians' began to dissipate; where the rules didn't always apply; where normally juxtaposed cultures intermarried; and where nomadic tribes built their own cities. In this episode, Owen Rees joins me to discuss his book The Far Edges of the Known World (W.W. Norton & Company, 2025) and his research into what ‘everyday' life looked like beyond the Athenian or Roman heartlands. Covering over 6,000 years of history on three continents, the book encourages readers to interrogate misconceptions about the ancient world and to understand its enormous diversity of lived experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Michael Norton reveals the science behind rituals that can help us change the way we feel and perform.— YOU'LL LEARN — 1) What makes rituals more powerful than habits2) How rituals help you get into the zone3) Simple team rituals to build closenessSubscribe or visit AwesomeAtYourJob.com/ep1129 for clickable versions of the links below. — ABOUT MICHAEL — Michael I. Norton is a professor at Harvard Business School. Michael's research focuses on behavioral economics and well-being, with particular attention given to happiness and spending, income inequality, the IKEA effect, and, most recently, rituals.Michael Norton's research has been published in popular media outlets such as The Wall Street Journal, CNN, Forbes, and The New York Times, as well as academic journals like Science, The Quarterly Journal of Economics, and the American Economic Review. His “How to Buy Happiness” TED Talk has been viewed over 4 million times, and his work has been parodied by The Onion. In 2013, Norton co-authored Happy Money: The Science of Happier Spending with Elizabeth Dunn. His recent book The Ritual Effect focuses on the surprising and versatile power of rituals.• Book: The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions• Quiz: "Are you turning mundane moments into meaningful ones?"• Website: MichaelNorton.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Overearning" by Christopher K. Hsee, Jiao Zhang, Fengyan Cai, and Shirley Zhang• Book: The Gift: How the Creative Spirit Transforms the World by Lewis Hyde— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it gives me special pleasure to speak with Helen Whybrow about her book, The Salt Stones: Seasons of a Shepherd's Life.  Besides being a detailed account of the day to day, season by season life on her farm, where she and her family raise sheep, build a broad community, and maintain Knoll Farm, a center for activists, writers, artists and others to share ideas on how to promote healthier and more just ways of living together and in the environment, The Salt Stones is at base about the ways we are losing a sense of belonging, not only with others and with other forms of life on this planet, but also with the cycles of existence, of life and of death. Whybrow shows time and again that it is mostly a matter of developing ways of seeing and noticing what is all around us, and learning about and respecting the ways that generations of people and non-human animals have existed together in sustainable and mutually-dependent ways.Helen Whybrow is a writer, editor and organic farmer whose book about shepherding, land and belonging, The Salt Stones, was longlisted for the National Book Award and chosen as a New Yorker Best Book of 2025. Her other titles include Dead Reckoning (W. W. Norton, 2001) and A Man Apart (Chelsea Green, 2015). She has a master's in journalism and has taught writing at Middlebury College and the Breadloaf Environmental Writer's Conference. She and her family farm and steward a refuge for land justice at Knoll Farm in Fayston, Vermont.  

https://m.ebay.co.uk/sch/i.html?sid=tindogpodcast&_pgn=1&isRefine=true&_trksid=p4429486.m3561.l49496 This title was released in January 2026. It will be exclusively available to buy from the Big Finish website until 31 March 2026, and on general sale after this date. 1954, an ordinary morning at Matthews and Small, until the screaming starts. Racing upstairs, they find everyone's dead on floor three. What was the mysterious firm upstairs? Can the prompt arrival of an investigator from Torchwood find a traitor? Please note: the collector's edition CDs have now sold out Recorded on: 18 July 2025 Recorded at: The Soundhouse Lead actor Samuel Barnett, who has played Norton Folgate in many audio adventures since 2016, said: "This is set in the 1950s, which is Norton's real time period, rather than any of the time-travelling type stuff that he does. He is trying to stop a time bomb going off in a building. But he's been a very naughty boy! As usual with Norton, is he good? Is he bad? We love that he's slightly bad, but we ultimately want him to be good." Samuel Barnett (Norton Folgate) Julian Bleach (Robert Matthews) Aruhan Galieva (Angela Carr) Cassius Hackforth (Timothy Small) Alistair Toovey (William Ledbury)

Today I have your headlines + Clips and my conversation with Waj begins at 38mins.  Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Subscribe to Waj Substack Channel "The Left Hook" Check out his new show on youtube 'America Unhinged,' with Francesca Fiorentini and Wajahat Ali - Zeteo's new weekly show following Trump's first 100 days in office. Wajahat Ali is a Daily Beast columnist, public speaker, recovering attorney, and tired dad of three cute kids. Get his book Go Back To Where You Came From: And, Other Helpful Recommendations on Becoming American which will be published in January 2022 by Norton. He believes in sharing stories that are by us, for everyone: universal narratives told through a culturally specific lens to entertain, educate and bridge the global divides. Listen to Waj and DAnielle Moodie on Democracy-ish  He frequently appears on television and podcasts for his brilliant, incisive, and witty political commentary. Born in the Bay Area, California to Pakistani immigrant parents, Ali went to school wearing Husky pants and knowing only three words of English. He graduated from UC Berkeley with an English major and became a licensed attorney. He knows what it feels like to be the token minority in the classroom and the darkest person in a boardroom. Like Spiderman, he's often had the power and responsibility of being the cultural ambassador of an entire group of people, those who are often marginalized, silenced, or reduced to stereotypes. His essays, interviews, and reporting have appeared in The New York Times, The Atlantic, The Washington Post, The Guardian, and New York Review of Books. Ali has spoken at many organizations, from Google to Walmart-Jet to Princeton University to the United Nations to the Chandni Indian-Pakistani Restaurant in Newark, California, and his living room in front of his three kids. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page   Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo