Mobility Athletes Radio

Finding the identity of your training client with Beverley Simpson If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries Haven't left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes Find Jesse Coomer's website here or on Instagram @i.am.jesse.coomer Find A Practical Guide to Breathwork: A Remedy for the Modern Human Condition on Amazon HERE Interested in being in the beta trial for Breath Applied Mobility? Shoot us a DM or email us! Haven't left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries Haven't left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries Haven't left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries Haven’t left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries Haven’t left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes   How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries   Haven’t left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show!   

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me @mobilityathletes   How would you like to discover how to fix your squat in our new 5 part series of Test, Stretch, Stabilize, and Strengthen. Grab your video series here https://www.mobilityathletes.com/squatminiseries   Mark your calendars because our free, LIVE, 3- part video series Training and Fixing Mobility kicks off on May 6 . Get on the waitlist here https://www.mobilityathletes.com/poweroftesting   Haven’t left us a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/mobility-athletes-radio/id1466580176, and thanks for your support of this show! 

Episode Airs On: 5/16/20 @ 5:00 AM Notes for Episode: ---- 0:38 Introduction of guest Austin Spencer 1:25 How Austin merged into the sport of CrossFit 2:40 How Austin merged into becoming a coach 4:28 How Misfit Athletics came to be and how it has shaped Austin as an athlete/coach 5:50 Austin speaks about how well put together CrossFit is 6:25 Austin tells story of competing individually 7:41 Austin speaks about his biggest differences competitively after change from regionals to sanctionals 11:02 How Austin keeps his Misfit Athletics athletes adaptable 12:13 Austin speaks about his personal training 14:32 Most difficult challenges Austin had to overcome and learn from coming into CrossFit ONE MINUTE-- 15:20-16:20 Austin explains how mental toughness is one of the most challenging things he's had to battle with 16:27 BREAK 17:44 Austin speaks about what he focuses on mindset-wise 18:55 Sleep is important! 20:20 What drives Austin to continue to want to be active in CrossFit 21:20 Austin talks about how his training team keeps him motivated 23:20 Athletes nowadays are focused on reaching the ultimate level 24:30 Austin talks about how having fun with it makes it all worthwhile 25:05 Make sure your buckets of life are well-balanced! 26:32 Austin talks about training with his Caroline daily and his nutrition compared to her's 28:08 Austin speaks on being competitive with his Caroline while training 30:00 Being able to cheer on your spouse during training is something special that not a lot of people get to experience! 30:50 Austin talks about how special it is getting to watch Caroline compete 31:55 What else we can expect to see Austin compete in 33:40 Austin talks about excitement for ATLAS Games! 15 SECONDS-- 34:21-34:36 Austin's advice for athletes is to have people around you that keep you motivated 35:07 CONCLUDING THOUGHTS   Editing Notes for Episode: ------- NONE Episode Links: ------ https://www.instagram.com/austigram24/ https://misfitathletics.com Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join ourFreeFacebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook Guest Bio ------ Austin was the only individual qualifier from CrossFit MF in 2016. He planned on not only getting back to Regionals in 2017, but improving his placement at Regionals. He discovered just qualifying again would be a challenge. As circumstance in his life forced his schedule to be more inconsistant, so went his training from time to time. The small bumps in the road did not steer him away from his goals. Even on days when he trained alone, he had reports from the group as to how the workouts went, ways to attack them, and scores to chase. When Austin finally got the news that he had qualified for Regionals again, he admitted to me that he felt that he “underperformed” and was not happy with his Open performance. This biggest thing I took from that conversation was that he was learning from the experience and ready to put it behind him. If it was only Austin in qualifying position for Regionals again, he may not have felt as strongly about his lack of performance. But because all his training partners that he usually bests finished above him on the leaderboard, his perspective seems obvious, and serves as free motivation for future opportunity during training. The group adds perspective.

Episode Notes: -00:00:58 Intro for Gretchen Kay -00:01:32 Gretchen begins speaking about experience @ Wodapalooza Sanctional -00:02:18 Gretchen speaks pros and cons about competing with unfamiliar athletes -00:03:15 Personality blends a team better than physical attributes -00:03:33 Worst workout for Gretchen (lost a shoe, hold the worm, etc) -00:04:32 Workout can be considered reward for athlete -00:05:34 How did Gretchen grow up and become a crossfit athlete? -00:05:42 Desire to play more than one sport, wanted to begin body building/crossfit in college for competition (perfect mix) -00:07:30 Nicole speaks about crossfit athletes in sports excelling/not excelling -00:08:15 Biggest differences in Gretchen physically, mentally, etc -00:09:22 Gretchen tells story about volleyball tryouts (extremely sore after one practice) -00:10:28 Crossfit can change your mentality on anything in life (you can get through anything!) -1 MINUTE--00:12:00-00:13:00 Crossfit can teach you and introduce you to things that are uncomfortable (forces growth) -00:12:50 Effects from change sanctionals v. regionals -00:13:55 Pros and cons for Gretchen's training post change -00:14:48 Helpful to have a coach guide you in the right direction in times of uncertainty -00:15:33 BREAK -00:17:08 Coach setting athlete up for success in every way -00:18:54 Top priorities for Gretchen during training -00:20:15 Staying healthy is top priority! & Coach educating athlete -00:21:00 Typical training week for Gretchen (training, work, family life, rest days, two-a-days) -00:22:44 Athletes complaining about doing the same things instead of focusing on more important big picture ideas (staying healthy/fit, mobility, etc) -00:23:45 Supplements or other 'pieces of the puzzle' that Gretchen regularly consumes -00:24:48 Athlete's nowadays unable to control nutrition and sleep -00:25:57 Manage your stressors! -00:27:08 Listen to your body! (ex: rest days) Become in-tune with your body -15 SECONDS--00:28:14-00:28:29 Gretchen tells story about Wodapalooza (listening to body) -00:29:05 Biggest changes: lack of sleep and poor/different nutrition -00:31:05 Gretchen's advice for other people wanting to join crossfit -00:31:47 Crossfit is for everybody! ('Put your ego aside') -00:33:06 'Crossfit doesn't cause injuries, Your ego causes injuries' -00:34:10 'Walk through the door and be confident in what you have' (listen to your body!) -00:34:50 Advice for crossfit athlete that wants to take it to the next level (get a coach, PT, sports massage, etc) -00:35:48 Plans for the rest of the year for Gretchen (Post-Atlas Games) -00:37:10 Outside of crossfit Gretchen plans to start golfing (Another PUG!) -00:38:38 Where to find Gretchen! (Instagram, Facebook, Website) -00:40:22 Exit comments from Nicole Episode Links: https://www.keynutritionperformance.com/about-knp

This episode is a collaborative episode with Mobility Athletes founder Nicole Woodard DPT, OCS and founder Jessica Weesner of Power Branding. We dive into some of the issues in athlete sponsorships and our creation of sponsorship the Elite Experience. Be ready for all the craziness.    1:30 How as the Elite Experience created?  4:00 Vanity metrics in sponsorship from both businesses and athletes  6:30 What/ Who is Mobility Athletes  8:00 What/ Who is Power Branding  14:50  Experience n competition floor with the Elite Experience  15:20 Elite Experience, Mobility Athlete, and Power Branding logistics on the companies and their involvement in Elite Experience  20:00 15 min social media commitment  28:40 Mobility Athletes Recovery at Crossfit Sanctionals    46:00 2021 plans and applications 

Lisa Ingarfield:  Dr. Ingarfield received her PhD in Intercultural Communication from the University of Denver in 2014. She is a co-founder of the Outspoken: Women in Triathlon Summit and works on gender equity in sport and beyond. Her research focuses on how inclusion and exclusion manifests in communication practices in helping relationships and her work is broadly applicable to organizations looking to improve their diversity, equity, and inclusion goals. She is originally from London, U.K. and currently resides in Colorado. Dr. Ingarfield races triathlon regularly and is a certified RRCA and USAT coach, assisting runners and triathletes in meeting their racing and training goals. Sara Gross:  Sara Gross is a two-time Ironman Champion and holds a doctorate in women’s history. She founded Live Feisty Media as a way to celebrate fresh and empowered voices in triathlon and is the co-founder of the Outspoken: Women in Triathlon Summit. She lives in Victoria, Canada with her daughter Rosalee. 1:50 Sara Gross describes her start into athletics  4:30 Lisa Ingarfield describes her start into triathlon  7:30 Managing fitness and health and being competitive enough to win 10:45 How Lisa combined her Phd with gender equity could assist in the athletic realm as well  12:25 How Sara found Lisa and started working on 50 Women to Kona  15:50 Topics Covered at the Outspoken Summit each year  Discussing 2019 Summit’s topic:  privilege “leading from the inside out  2018: Past, Present, and future speaking board  22:00How to have deep conversations about gender issues  Sara 15 sec IG 22:26-2:41 Handing the right people the microphone 23:50 Lisa discussing how to choose speakers to have the right conversations 26:00 Sara discusses the challenges with success and messaging  31:10 Lisa discusses finding the time, brain and emotional power  Being a male oriented sport challenge  33:20-33:35 Lisa 15 sec IG  34:30 the culture of triathlon and how to create true change  34:55-35:55 1 minute clip Lisa  39:20 biking shorts and why they increase UTI  41:00 Male verse female energy in sport and how to harness both 43:08-44:05 Sara 1 minute  47:39 Lisa advice for women and men joining into triathlon  52:35 Sara leaves with advice to leave unapologetically your own story  53:03 Lisa leave advice to believe that you can and take risks and change the way you    Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join ourFreeFacebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook   Connect with Sara Gross and Lisa  Email: lisa@tritodefi.com Email: saragross@yahoo.com  Lisa Instagram  Sara Instagram OutSpoken Summit IG  Live Fiesty Media  Podcast: Ironwomen  Other Links From the Podcast  Outspoken Summit Live Fiesty Lisa Coaching Shift Sports that is a diversity and inclusion consulting service TriEqual  50 Women to Kona #womenarenotsmallmen