學英語環遊世界

One coffee turned into ten hours. The Golden Circle, seafood chowder, hot pools, a small bar — and then a quiet walk home in the snow.This episode: why Icelanders check a genealogy database before dating, what I said when I leaned my head on Palli's shoulder, a kiss that felt more like a confirmation than a beginning, and the one sentence that made me understand exactly who he was.Some kindness needs no reason. Some meetings take you somewhere you never expected to go.My website: flywithlily.com

"There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves; it is not my nature."“对于真正的朋友，我没有什么是不愿意做的。我不懂得以半颗心去爱人——那不是我的本性。”— — Jane Austen"或许，旅行真正迷人的地方，不只是风景。而是你永远不知道，一次原本只是想找个旅伴的相遇，最后会把你带向哪里。Maybe the most magical thing about travel isn't the scenery. It's that you never know where a simple meeting — one that started with nothing more than wanting a travel companion — might eventually take you."— — Lily从一杯咖啡开始，到黄金圈、海鲜浓汤、游泳池、再到小酒吧——我和Palli，一起待了整整十个多小时。这一集：冰岛人为什么在约会前要查家族关系资料库？我把头靠在Palli肩膀上说了什么？还有那个轻轻的、温柔的吻——以及那句让我完全明白他这个人的话，“我不希望妳带着那样的期待来见我。”有些善意，不需要理由。有些相遇，你永远无法预料它会把你带到哪里。单词列表（Top 5）1. Confirmation /ˌkɒnfəˈmeɪʃən/ ／ 确认、印证That kiss felt less like a beginning and more like a confirmation.那个吻，感觉与其说是开始，不如说是一种确认。2. Mulled wine (名词片语) ／ 热红酒We warmed up with two glasses of mulled wine.我们喝了两杯热红酒，让自己暖和起来。3. Genealogy /ˌdʒiːniˈælədʒi/ ／ 家族关系、家谱Icelanders use a genealogy app before dating — just in case.冰岛人在约会前会用家族关系应用程式确认——以防万一。4. Ulterior motive /ʌlˈtɪəriər/ ／ 隐藏动机、别有用心He helped me with no ulterior motive — just genuine kindness.他帮助我，完全没有别有用心，只是真心的善意。5. Uncomplicated /ʌnˈkɒmplɪkeɪtɪd/ ／ 简单的、没有复杂动机的His kindness was uncomplicated — no strings, no conditions.他的善意很简单——没有附带条件，也没有任何计算。我的网站：flywithlily 下载离开你的舒适圈30日挑战

That afternoon, driving through a white, open landscape, Palli and I told each other our deepest wounds.I told him about my divorce. He told me about his betrayal. Neither of us went into detail — but we both felt the weight of what the other carried.This episode: an outrageously priced bowl of seafood soup, a dip in Iceland's community swimming pools, and a conversation in a hot spring that left me quiet for a very long time."What held me back wasn't age. It was me."My website: flywithlily.com

那天下午，开车穿越一片白色旷野的时候，我和Palli说起了各自最深的伤。我告诉他我的离婚。他告诉我他经历的背叛。我们都没有说得很详细，却都感觉到了对方的重量。这一集：吃了一碗贵到让人心碎的海鲜浓汤，泡了冰岛人的社区游泳池，还有——在热水池里，Palli说了一句让我沉默了很久的话。单词列表1. Vulnerability /ˌvʌlnərəˈbɪlɪti/ ／ 脆弱、卸下心防的状态It takes courage to show vulnerability to someone you just met.对一个刚认识的人展露脆弱，需要很大的勇气。2. Betrayal /bɪˈtreɪəl/ ／ 背叛He'd experienced betrayal that went far beyond heartbreak.他所经历的背叛，远不止是失恋那么简单。3. Geothermal pool (名词片语) ／ 地热温泉池Iceland's geothermal pools are where locals go to unwind.冰岛的地热温泉池，是当地人放松身心的地方。4. Cultural shock (名词片语) ／ 文化冲击Mandatory nude showers before the pool were my first cultural shock.进泳池前必须裸体淋浴，是我第一次经历文化冲击。5. Self-imposed limit (片语) ／ 自我设限Sometimes the barriers we face aren't external — they're self-imposed.有时候，我们面对的障碍不是外在的，而是自我设限。My website: flywithlily.com下载“离开你的舒适圈30日挑战”中英文手册

This episode, I want to formally introduce him — Palli.That afternoon, he drove me out to the Golden Circle to see Þingvellir National Park — home to the world's oldest parliament, and the meeting point of the Eurasian and North American tectonic plates.The sun was setting, turning the snow golden. My hands were freezing. And then Palli reached out.Suddenly, Iceland didn't feel quite so cold anymore.My website: Flywithlily.com

这一集，我要正式介绍他——Palli。那天下午，他带我开车前往黄金圈，去看辛格维利尔国家公园。那里是世界上最古老的议会所在地，也是欧亚板块和北美板块的交会点。夕阳把整片雪地染成金色。我的手冻得发疼。然后，Palli伸出了手。那一刻，我觉得冰岛没有刚才那么冷了。我的网站：flywithlily.com

1900 集之后，我以为创作会变得更轻松。没想到，真正困难的不是没有故事，而是每一个故事都住着曾经深爱的人、珍贵的友情，以及回不去的自己。这一集，我分享为什么在写冰岛系列时一次次想放弃，也聊聊创作者最害怕的不是批评，而是安静；以及当热情开始消退时，我们如何仍然选择完成眼前的这一步。 如果你也正在经历创作瓶颈、一段关系的告别，或在人生某个阶段开始怀疑自己的方向，希望这一集能陪伴你。因为有些故事，不需要急着写完；有些伤口，也会在我们愿意感受的过程中，慢慢成为生命最温柔的力量。本集你将听到：为什么重写冰岛故事，反而重新经历了一次告别。“You can heal it when you feel it.”真正的意思。创作者最大的敌人，其实不是负评，而是沉默。1900 集 Podcast 带给我的人生体悟。为什么我决定不再逼自己规划很远，只承诺完成眼前这一章。Don't quit because it's quiet. Continue because it's meaningful.不要因为世界很安静，就停止创作；请因为它有意义，而继续前进。

1900 集，代表的不只是数字，而是一段用声音记录人生的旅程。这一集，我想和你分享这一路上的成长、离别、旅行、创作，以及一个彻底改变我思维的 45 秒人生实验。如果今天，你突然得到一个机会，重新回到十年前，你会怎么选择？或许，我们一直在等待更好的时机， 却忘了——今天，就是十年前的未来。愿这一集陪伴每一位正在迷惘、疗愈、重新出发的人。�️ Fly with Lily 学英语环游世界 一起学英文、探索世界，也探索更勇敢的自己。Today is the first day of the rest of your life. 今天，就是你重新开始人生的第一天。� 想送给你一个邀请。很多人以为，我一直旅行是因为很勇敢。其实，我只是一步一步打造了一个可以自由工作的生活。如果妳也想让世界变得更大，让人生有更多选择，欢迎加入“迷你退休体验”。我们会一起说流利外语、建立源源不绝的收入、打造热爱的线上事业，慢慢把“全世界都是我家”变成生活。欢迎到 flywithlily.com/discover 了解更多。或写信到 ⁠Boss@flywithlily.com⁠ 预约一个15分钟的免费通话。

Coffee was done. He said he wanted to show me Iceland's real winter.But first, he needed to stop home and change. So I followed a man I'd known for less than three hours into his basement apartment.This episode: what was running through my head when the door closed? What did his bookshelf tell me about him? And why did the first Icelandic word I ever learned make me burst out laughing?Sometimes travel makes you brave. Sometimes it makes you a little foolish. That day, I was probably both.My website: flywithlily.com

咖啡喝完了，他说要带我去看冰岛真正的冬天。但在出发之前，他得先回家换衣服。于是，我跟着一个认识不到三个小时的男生，走进了他的地下室公寓。这一集：门关上的那一刻，我的脑海里上演了什么？他的书柜告诉了我什么？还有，我学会的第一个冰岛字，为什么让我笑到不行？旅行有时候让你勇敢，有时候让你傻。这一天，我大概两者都有。我的网站：flywithlily.com

I walked into a café in Reykjavík to meet an Icelandic guy I'd matched with on Tinder the night before.We both froze for a second, unsure how to say hello. That small awkwardness, somehow, made everything feel natural.This episode: who he was, what we talked about, and the one sentence that changed the entire direction of my trip — "If you don't mind, I'd like to show you the real Iceland."Years later, the first thing I remember about Iceland isn't a waterfall or the Northern Lights. It's this café.My website: flywithlily.com

那天，我走进一间雷克雅维克的咖啡馆，去见一个昨天才在Tinder上认识的冰岛男生。我们都愣了一下，不知道要怎么打招呼。那一点点尴尬，反而让第一次见面变得很自然。这一集：他是谁？我们聊了什么？还有那句让这趟旅程完全改变方向的话——“如果妳不介意，我想带妳去看看真正的冰岛。”很多年后，我第一个想起的冰岛记忆，不是瀑布，不是极光。而是这间咖啡馆。我的网站：flywithlily.com

On our first night in Iceland, we huddled around a pot of Taiwanese instant noodles. The next morning, my friends left for their road trip. I stayed behind in Reykjavík alone — no fixed itinerary, no map, just a freshly downloaded Tinder app and an Icelandic guy who offered to show me places most tourists never find.This episode: the comfort of instant noodles far from home, the freedom of solo travel, and that particular feeling of opening a door without knowing what's on the other side.He would become my first Icelandic love story.My website: flywithlily.com

"Wherever you go, go with all your heart."“无论你去哪里，都要全心全意地去。”— — Confucius 孔子"每一次推开门，都不知道今天会遇见什么。这，正是我最喜欢旅行的理由。Every time I open a new door, I have no idea what's waiting on the other side. That's exactly why I love to travel."— — Lily第二天早上，朋友们出发环岛，我一个人留在雷克雅维克。没有行程，没有地图——只有一个临时下载的 Tinder，和一个说要带我去游客不知道的地方的冰岛男生。这一集：关于泡面里的家的味道、关于一个人旅行的自由，还有那种“推开门不知道会遇见什么”的心跳感。他，后来成为了我的第一段冰岛恋爱。我的网站：flywithlily.com

I finally stepped off the plane and onto Icelandic soil.The first thing I did wasn't chase the Northern Lights or take photos for the internet. It was to fight through freezing winds, jump on a shuttle bus, and go find a friend I'd known for over twenty years.This episode: the Blue Lagoon. Milky blue water, minus-eight-degree winds, volcanic mud masks, and singing in the sauna. About travel, about friendship, and about the dreams that become whole not because you finally arrived — but because someone you love arrived with you.Come soak with me.My website: flywithlily.com

终于走出机场，踏上冰岛的土地。第一件事，不是去看极光，不是去拍照——而是迎着刺骨的寒风，搭上前往蓝湖的接驳巴士，去找一位认识了二十多年的朋友。这一集，我带你走进蓝湖温泉——那片梦幻的乳蓝色，零下八度的冷风，和泡在热水唱歌的傻笑声。关于旅行、关于友情，关于那些因为“有人陪着”而变得更圆满的梦想。跟着我，一起泡进去。我的網站：flywithlily.com

When the plane landed, I looked out the window —That wasn't the Earth I knew.Black volcanic rock. White snow. A horizon that stretched further than imagination.In this episode, I take you onto the flight from London to Reykjavík — and into the moment I'd been waiting six years for. Landing in Iceland for the first time felt less like arriving at a place and more like waking up inside a dream you forgot you were having.Come fly with me.

飞机降落的那一刻，我望向窗外——那不是我熟悉的地球。黑色的火山岩地、白色的积雪、荒芜又壮阔的地平线……冰岛，真的像另一个星球。这一集，我要带你坐上那班从伦敦飞往雷克雅维克的飞机，一起感受那个“等待了六年”的瞬间——降落，是一颗种子，终于开始开花的声音。跟着我，飞吧。单词列表（Top 5）1. Settle down (片语) ／ 沉淀、平静下来The nervous energy slowly settled down once we took off.飞机起飞后，那股紧张的情绪慢慢沉淀了下来。2. Rugged /ˈrʌɡɪd/ ／ 崎岖的、粗犷的The landscape below was rugged and unlike anything I'd seen.底下的地形崎岖而粗犷，跟我之前见过的任何地方都不一样。3. Volcanic /vɒlˈkænɪk/ ／ 火山的、火山形成的Iceland's volcanic landscape looks like another planet.冰岛的火山地形看起来像另一个星球。4. Dormant /ˈdɔːmənt/ ／ 沉睡的、休眠的In January, Iceland feels dormant under layers of snow.一月的冰岛，感觉就像沉睡在一层层积雪之下。5. Come to fruition (片语) ／ 开花结果、实现Six years of dreaming were finally coming to fruition.六年的梦想，终于即将开花结果。我的網站：flywithlily.com

A single taxi ride cost me the price of a plane ticket.That morning, the London Underground was on strike, and I almost missed my flight to Reykjavík. I flagged down a black cab and watched the meter climb to £90 — nearly the cost of the flight itself.In this episode: is travel really more dangerous, more romantic than people think? Or does it just magnify the things we usually avoid at home? And how one expensive, rushed morning turned into a habit I still carry today.Join me back in that cab.My website: flywithlily.com

一趟计程车，花了我一张机票的钱。那天早上，伦敦地铁罢工，我几乎要放弃那班飞往雷克雅维克的班机。最后，我拦下一辆黑色计程车，看着计价器一路跳到£90——和机票一样贵。这一集，我想和你聊聊：旅行真的比较危险、比较浪漫吗？还是只是把平常能逃避的事，都放大了而已？还有，那一次“来不及”的代价，后来怎么变成了我坚持至今的习惯。跟着我，一起回到那辆计程车里。单词列表（Top 5）1. Talkative /ˈtɔːkətɪv/ ／ 健谈的The taxi driver was talkative and easy to talk to.那位计程车司机很健谈，跟他聊天很自在。2. Reassuring /ˌriːəˈʃʊərɪŋ/ ／ 让人安心的His simple words were strangely reassuring.他简单的一句话，意外地让人安心。3. No turning back (片语) ／ 没有退路、无法回头By then, there was no turning back.到了那个时候，已经没有退路了。4. Worth the cost (片语) ／ 值得这个代价Looking back, that taxi ride was worth the cost.回头看，那趟计程车真的值得这个代价。5. Catch one's breath (片语) ／ 松一口气、喘口气I finally caught my breath once the seatbelt clicked.安全带扣上的那一刻，我终于松了一口气。我的官网是 flywithlily.com

Why Did I Go to Iceland? | Iceland Series Part 2 | EP. 1888“Sometimes what changes your life isn't a grand decision — it's a single moment when you choose to trust yourself.” — LilyHave you ever had that feeling?You've waited for something for years…And then one day, it suddenly appears right in front of you—So quickly that you barely have time to react.That's exactly what happened to me in 2019.In this episode, I share the story of why I finally decided to go to Iceland—a dream that had quietly lived in my heart for years, and how one unexpected opportunity changed everything.If you enjoy today's story, don't forget to subscribe!In the next episode, I'll take you aboard the flight to Reykjavík and tell you what I saw through the airplane window—one moment I'll never forget.I'm Lily. Join my email community at FlywithLily.com, or become part of my women's morning club. I'll see you in the next episode!

为什么我要去冰岛？｜冰岛系列第二集｜EP. 1887"有时候，改变人生的，不是一个伟大的决定，而是一个当下愿意相信自己的选择。Sometimes what changes your life isn't a grand decision — it's a single moment when you choose to trust yourself."— — Lily有没有那种感觉——一件事，你等了很多年，然后有一天，它突然出现在你面前，快到你几乎来不及反应。2019年的我，就遇到了这件事。单词列表1. Leap of faith /liːp əv feɪθ/ ／ 凭信念的一跃；放手一搏Taking that taxi was a leap of faith I've never regretted.搭那辆计程车，是我从未后悔的放手一搏。2. Itinerary /aɪˈtɪnəreri/ ／ 行程计划、旅游路线My itinerary went from Barcelona to London to Reykjavík.我的行程从巴塞隆纳到伦敦，再到雷克雅维克。3. Overlapping /ˌəʊvəˈlæpɪŋ/ ／ 重叠的My Prague trip was overlapping with their Iceland road trip.我的布拉格之旅和她们的冰岛环岛行程重叠了。4. Spontaneous /spɒnˈteɪniəs/ ／ 随兴的、自发的It was a spontaneous decision — and one of the best I ever made.这是一个随兴的决定，却是我做过最好的决定之一。5. Strike /straɪk/ ／ 罢工（名词/动词）The London Underground was on strike that morning.那天早上，伦敦地铁正在罢工。如果你喜欢今天的故事，记得订阅!下一集，我要带你进入飞跃雷克雅维克上方的班机，和你说说，我在窗外看到了什么。我是Lily，欢迎到官网加入我的邮件社群Flywithlily.com或女性专属的早起俱乐部——我们下一集见。

I've traveled to over 40 countries. My favorite has always been Iceland.It started with a movie — and one quiet promise to myself. That promise brought me back four times, for over a hundred nights: through all four seasons, two love stories, and more versions of myself than I can count. Podcast Series is a bilingual story series about travel, love, loss, healing, and becoming. Not a travel guide. A collection of moments that made me who I am.Follow along. The journey begins now.My website: Flywithlily.com Join my community!

去过四十多个国家，我最爱的，永远是冰岛。这一切，从一部电影开始。一句“我一定要去冰岛”，带着我在那座岛屿住了超过一百个夜晚，谈了恋爱，学会放手，也一次次重新认识自己。《Fly with Lily: Iceland》是一个关于旅行、爱、疗愈与成长的系列故事——不是攻略，而是那些让我更喜欢自己的时刻。跟着我，一起走进冰岛。单词列表（Top 5 Vocabulary）1. Wanderlust /ˈwɒndəlʌst/ ／ 旅行的渴望I've had a deep wanderlust ever since I saw that movie.自从看了那部电影，我就有了强烈的旅行渴望。2. Cinematic /ˌsɪnɪˈmætɪk/ ／ 电影般震撼的The landscape in Iceland feels almost cinematic.冰岛的风景几乎像电影场景一样震撼。3. Burnout /ˈbɜːnaʊt/ ／ 身心具疲、职业倦怠I was dealing with burnout and needed a real escape.当时我正在经历职业倦怠，迫切需要一次真正的逃离。4. Volunteer exchange (名词片语) ／ 打工换宿I joined a volunteer exchange program and lived like a local.我参加了打工换宿计划，像当地人一样生活。5. Calling /ˈkɔːlɪŋ/ ／ 召唤、呼唤Even after I left, I kept feeling Iceland's calling.即使离开之后，我仍然感受到冰岛在召唤我。加入我的《学英语环游世界社群》7. 15 开启你学英语环游世界的旅程flywithlily.com，加入我的电子邮件列表写信给我：boss@flywithlily.com

今日英文重点Rest is productive. 休息也是有生产力的。You don't have to earn your rest. 你不需要先证明自己，才有资格休息。Take good care of yourself. 好好照顾自己。I'll see you on July 1st. 我们 7 月 1 日见。What kind of rest do you truly need today? 今天的你，真正需要的是什么样的休息？感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎： 公众微信号：Englishfit (或添加ID:wakeupwithlily) 电子报：FlyWithLily.comIG：flywithlily很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。

"If you have a directionless life, direction will be selected for you."人生没有方向，别人就会替你决定方向。三个单字Goal目标Purpose人生方向Direction方向一句实用句子My goals give me direction.我的目标给我方向。感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎： 公众微信号：Englishfit (或添加ID:wakeupwithlily) 电子报：FlyWithLily.comIG：flywithlily很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。

原来不是没时间，而是不知道时间去了哪里。当你开始记录，就会开始改变。三个单字Time时间Habit习惯Awareness觉察一句实用句子I am aware of how I spend my time.我清楚自己如何使用时间。感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎：公众微信号：Englishfit (或添加ID:wakeupwithlily)电子报：FlyWithLily.comIG：flywithlily很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。

很多问题，竟然慢慢有答案了。因为大自然会提醒我们：生命本来就有自己的节奏。三个单字Nature大自然Rhythm节奏Peace平静一句实用句子Nature helps me feel calm.大自然帮助我平静下来。

有段时间我发现，自己一直看短视频，却越来越焦虑。后来我开始减少社交媒体时间，改听英文Podcast。结果英文进步了，心也更平静了。三个单字Technology科技Distraction分心Focus专注一句实用句子I use technology wisely.我明智地使用科技。感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎： 公众微信号：Englishfit (或添加ID:wakeupwithlily) 电子报：FlyWithLily.comI G：⁠⁠flywithlily⁠�很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。�谢谢～�

很多答案其实早就在心里，只是我们太忙，没有听见。�三个单字Journal日记Thought想法Clarity清晰�一句实用句子Writing helps me think clearly.书写帮助我思考清晰。

有一句很经典的话："Knowing and not doing is the same as not knowing."知道却不行动，等于不知道。英语也是一样。你背100个单字，不如开口说一句英文。行动永远比完美更重要。三个单字Knowledge知识Action行动Practice练习一句实用句子I learn by doing.我透过行动学习。到官网下载《离开你的舒适圈中英语手册》flywithlily.com我的微信/LIND ID：iflywithlily

"You will always be shaped by your environment."你永远都会被环境塑造。如果每天待在舒适圈里，成长会变得很慢。但当你开始接触不同国家、不同文化的人，你会发现自己正在快速成长。三个单字Environment环境Shape塑造Growth成长一句实用句子My environment helps me grow.我的环境帮助我成长。下载《离开你的舒适圈》中英文挑战手册flywithlily.com我的微信/LIND ID：iflywithlily

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.”— Mark Twain“二十年后，让你感到遗憾的，不会是你做过的事，而是那些你没有去做的事。”—— 马克‧吐温距离离开泰国不到170天。我原本以为，实现了在泰国生活、学习泰语、自由工作的梦想后，会一直充满兴奋与满足。但最近的我，却再次感受到一种熟悉的情绪——平淡、无聊，还有对未来的不确定。这一集《学英语环游世界》，我想分享过去几年旅途中那些看似停滞、迷惘甚至挫折的时刻，以及后来才明白的事：有些答案需要时间，有些安排当下看不懂，但回头看时，一切都有它的意义。如果你也正处在人生的空白期，希望这一集能给你一些陪伴与力量。 �1. crossroads 中文翻译：十字路口；人生的抉择关头 例句：I felt like I was standing at a crossroads. I didn't know which direction to go. 例句翻译：我好像站在人生的十字路口，不知道该往哪个方向走。2. intensively 中文翻译：密集地；大量地投入 例句：I studied English intensively, reading news articles every single day. 例句翻译：我密集地学习英文，每天大量阅读新闻英文。3. cautious 中文翻译：谨慎的；警惕的 例句：People were both cautious about strangers and genuinely curious about them. 例句翻译：人们对陌生人既谨慎警惕，又充满了真诚的好奇。4. inexplicable 中文翻译：莫名的；说不清楚原因的 例句：Because we were both in journalism, I felt an inexplicable sense of connection. 例句翻译：因为我们同样是读新闻的，我莫名地感到一种亲切感。5. halting 中文翻译：结结巴巴的；不流畅的 例句：My English was halting and imperfect — but Vincent understood me. 例句翻译：我的英文说得结结巴巴、不够流畅——但Vincent理解了我的意思。6. initiated 中文翻译：主动发起；率先开始 例句：I initiated conversations with strangers for the first time. 例句翻译：我第一次主动和陌生人开口说话。7. comfort zone 中文翻译：舒适圈；熟悉而安全的范围 例句：I became more willing to step outside my comfort zone. 例句翻译：我变得更愿意走出自己的舒适圈。8. unfold 中文翻译：慢慢展开；逐渐呈现 例句：Sometimes, all you need to do is be willing to set out. And life will slowly unfold. 例句翻译：有时候，你只需要愿意出发，人生就会慢慢展开。我的网站：flywithlily.com我的微信/LINE ID：iflywithlily公众微信：Wakeupwithlily

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do."— Mark TwainToday I want to share a story that changed my life.It begins in the spring of 2005. I was twenty-two years old. It was the second year after my mother had passed away.I had just returned to university to finish my degree. I had completed one semester, made it through a winter break. And if I had to describe how I felt at the time, I would say: I was lost — but I desperately wanted to change.My website: flywithlily.com

“22岁那年，我在Craigslist上找了一位完全陌生的纽约记者当房东，然后住进了他的曼哈顿公寓五个星期。如果这件事发生在今天，很多人可能会觉得我疯了。但那趟旅行，却彻底改变了我的人生。”“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.” — Mark Twain“二十年后，让你感到遗憾的，不会是你做过的事，而是那些你没有去做的事。”—— 马克‧吐温订阅我的电子报并下载“离开你的舒适圈”30日挑战flywithlily.com我的IG：flywithlily微信：iflywithlily公众微信：wakeupwithlily

安全感，真的来自存款、收入和别人的爱吗？过去的我一直以为，人生只要足够稳定，就会有安全感。直到离开熟悉的环境，在泰国重新开始生活后，我才慢慢明白：真正的安全感，不是人生永远没有风浪。而是当风浪来临时，你依然相信自己有能力面对。这一集，我想和你分享这段重新建立内核的旅程。从创业的不确定、财务焦虑、独自在异国生活的挑战，到重新学习存钱、投资、建立习惯、经营社群，以及成为一位更成熟的陪伴者。我们一起聊聊： 什么是真正的安全感 为什么稳定不是来自外在条件 如何一步一步建立对自己的信任 在人生转变期，如何找到内在的力量如果你也正在创业、重新开始、学习独立，或走在自我成长的路上，希望这一集能陪伴你。因为有时候，眼前的动荡并不是失败。它只是你正在长出新的根。以下是来自上集EP. 1872的 8 个单词解析：1. reserved 中文翻译：内敛的；保守寡言的 例句：My mother was reserved and quiet — like a still container that held everything inside. 例句翻译：我的妈妈内敛而安静，像一个静止的容器，把一切都藏在里面。2. indifference 中文翻译：冷漠；漠不关心 例句：I responded to her care with indifference, sometimes even coldness. 例句翻译：我对她的关心以冷漠回应，有时甚至更加冷淡。3. resentment 中文翻译：怨怼；心中长期积累的愤恨 例句：I finally understood how much time I had wasted in resentment and indifference. 例句翻译：我终于明白，我浪费了多少时间活在怨怼和冷漠里。4. unpredictable 中文翻译：无常的；难以预测的 例句：Life is unpredictable. And love should never be saved for when it's too late. 例句翻译：人生是无常的。爱，不应该留到来不及才说。5. impulsive 中文翻译：冲动的；一时情绪驱使的 例句：He was sharp in business, but impulsive and careless with words when it came to my emotional life. 例句翻译：他在商场上精明果断，但面对我的感情问题时却冲动、口不择言。6. integrity 中文翻译：正直；诚实正派的品格 例句：What my father gave me, above all, was his integrity and his loyalty. 例句翻译：爸爸给我最深的，首先是他的正直，还有他的义气。7. clumsy 中文翻译：笨拙的；不善于表达的 例句：His love — however clumsy, however imperfect — never changed. 例句翻译：他的爱——无论多么笨拙，无论多么不完美——从来没有改变过。8. flinching 中文翻译：退缩；畏缩（面对困难时） 例句：He taught me to face life's challenges without flinching. 例句翻译：他教会了我，面对人生的挑战，不要退缩。加入7日早起蜕变体验微信/LINE ID: iflywithlily

My mother passed away when I was twenty.She left in her sleep — no warning, no goodbye. And it wasn't until I was holding her worn, misshapen "I love you" pillow that I finally understood how much time I had wasted in coldness and indifference, when I could have simply loved her.My father was the person I admired most in the world. Flawed, impulsive, clumsy with feelings — but deeply loyal, fiercely principled, and the first person who taught me: no step in life is wasted. Every one counts.In this episode, Lily shares what two very different parents gave her — one taught her to cherish the present, the other gave her the courage to keep going. And together, those two lessons became the foundation of a life she truly loves.� Lark Lab 2.0 | A women-only online community. Every morning, together.flywithlily.com

妈妈走的那一年，我才二十岁。她是在睡梦中离开的，没有预兆，没有告别。而我，直到看着那个已经变形的“I love you”抱枕，才真正明白——我浪费了多少时间在冷漠与怨怼里，没有好好爱她。爸爸则是我这辈子最崇拜的人。他有缺点，他笨拙，他冲动。但他教会我正直，教会我义气，教会我——人生没有白走的路，每一步都算数。这一集，Lily 说的是两个截然不同的父母，给了她截然不同的功课。一个教她珍惜当下，一个教她勇敢前行。而这两件事，成了她走遍世界、活出自己人生的底气。� 云雀实验室 2.0｜女性专属线上社群，每日晨间陪伴加入7日早起蜕变体验微信/LINE ID：iflywithlily

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”— Will Durant “我们反覆做的事情，造就了我们。因此，卓越不是一种行为，而是一种习惯。”你有没有发现，很多梦想其实不是某一天突然实现的，而是在那些看似平凡的早晨里，一点一点被累积出来的？这一集 节目里，我想和你分享我最近每天都会问自己的一个问题：「今天我做了哪一件事，让我离梦想更近一点？」从带领云雀实验室的晨间活动、学习泰语、西班牙语，到整理房间、规律生活——我开始发现，真正改变人生的，往往不是巨大的突破，而是那些愿意每天重复的小行动。这一集想送给正在慢慢成长、慢慢靠近梦想的你。也许你比自己想象中，还要更接近理想生活。本集内容：我如何用 Google Sheets 记录梦想与生活为什么“小小重复”比“突然爆发”更重要我的真实晨间 routine 分享如何在日常里，同时靠近事业、健康与自由生活️ 如果你也想建立更稳定、温柔的晨间生活，欢迎加入我们的云雀实验室晨间共学。flywithlily.com/6am微信/LINE ID：iflywithlily (加入7日早起蜕变体验)� 单词解析1. elusive 中文翻译：难以捉摸的；神秘而不易理解的 例句：My mother was quiet and elusive — a free spirit who lived inside her own world. （妈妈安静又难以捉摸，是一个活在自己世界里的自由灵魂。）2. neglect 中文翻译：忽视；放任（非刻意的疏忽） 例句：That freedom also came with a kind of neglect. （那种自由，其实也带着某种放任。）3. grievance 中文翻译：委屈；不满；心中的申诉 例句：My mother never spoke a word of grievance to me. （妈妈从来不对我说任何委屈。）4. tremor 中文翻译：颤抖；身体或情绪层面的震颤 例句：It's more like a tremor — something that lives in the body and returns without warning. （那更像是一种颤抖——某种住在身体里的东西，毫无预警地回来。）5. fragile 中文翻译：脆弱的；不堪一击的 例句：Her health had been fragile for years — irregular hours, too much drinking. （她的身体多年来一直很脆弱——作息不规律，饮酒过多。）6. deliberately 中文翻译：刻意地；有意识地做出选择 例句：To choose — consciously, deliberately — a different kind of love. （有意识地、刻意地，选择一种不一样的爱。）7. compassion 中文翻译：慈悲；同理心；对他人痛苦的关怀 例句：They gave me the compassion to sit with others who are still trying to find their own answers. （他们给了我同理心，让我能够陪伴那些仍在寻找答案的人。）8. contradiction 中文翻译：矛盾；相互冲突的事物同时存在 例句：Even with all the contradiction, all the pain — I am grateful for them. （即使有那么多矛盾，那么多伤痛——我还是感谢他们。）

爸爸是成功的律师，在外人眼中讲义气、慷慨大方。但回到家里，他是另外一个人。妈妈是一个难以捉摸的自由灵魂。她出现，又消失，我永远不知道她在想什么。这一集，Lily 说的是她从来不常开口的故事——一个充满爱、也充满混乱的原生家庭，一个很早就学会独立、学会观察大人世界的小女孩，还有那些刻在身体里、多年后依然在的恐惧与伤痛。但这集不只是伤。它也是关于感谢，关于觉察，关于如何带着原生家庭给你的一切——走向一种不一样的爱。� 云雀实验室 2.0｜女性专属线上社群，每日晨间陪伴flywithlily.com/6am微信/LINE ID: iflywithlily

原生家庭留给我的，不只是伤口，还有重新选择爱的能力。What my family gave me wasn't only wounds — it was the wisdom to choose love differently.爸爸是成功的律师，在外人眼中讲义气、慷慨大方。但回到家里，他是另外一个人。妈妈是一个难以捉摸的自由灵魂。她出现，又消失，我永远不知道她在想什么。这一集，Lily 说的是她从来不常开口的故事——一个充满爱、也充满混乱的原生家庭，一个很早就学会独立、学会观察大人世界的小女孩，还有那些刻在身体里、多年后依然在的恐惧与伤痛。但这集不只是伤。它也是关于感谢，关于觉察，关于如何带着原生家庭给你的一切——走向一种不一样的爱。� 云雀实验室 2.0｜女性专属线上社群，每日晨间陪伴加入【7日早起蜕变体验】微信/LINE ID: iflywithlily网站：flywithlily.com/6am

你有没有过这种感觉——终于开始靠近自己真正想要的人生，却发现，现实还是要付房租。这一集，Lily 在泰国生活，每天五点起床，经营女性晨间社群，过着很多人羡慕的"梦想生活"。但她想诚实地告诉你另一面：当你决定不走寻常路，你会开始失去一种很隐形的东西——安全感。收入不稳定的焦虑、一个人身兼创作者、行销人、编辑、销售、会计的疲惫、还有那种"旧人生回不去，新人生还没长出来"的迷茫……Lily 都经历过。现在也还在学习。这一集，没有成功学，没有励志金句。只有一个还在路上的女性，真实地说出那些想哭、想放弃、却还是不愿停下来的时刻。如果你也在追求自由的路上感到动摇，这集是说给你听的。� 云雀实验室 2.0 — 女性专属线上社群，每日晨间陪伴，陪你慢慢靠近理想的自己。微信/LINE ID：iflywithlilyflywithlily.com/6am 海外同学加入云雀flywithlily.com/discover 预定15分钟免费通话

如果要选出一道这辈子最想念的食物，Lily 的答案不是米其林，不是异国料理，而是爸爸用一点盐、慢慢熬出来的皇帝豆排骨汤和白菜卤。这一集，Lily 说的是食物背后的故事。那锅不小心烧焦的白菜、在上海怎么煮都煮不烂的猪肉、还有爸爸脚已经不好了、却还是坐在厨房里为她切菜的那个下午。食物是有记忆的。它能跨越时间，让一个人的爱，继续存在。这一集，献给所有想念某个人、某道菜、某段时光的你。适合你，如果你对以下话题有共鸣：家族记忆 · 亲情 · 食物与疗愈 · 珍惜当下� 云雀实验室 2.0 — 女性专属线上社群，每天早晨一起照顾梦想微信/LINE ID：iflywithlily海外同学报名：flywithlily.com/6am迷你退休营：flywithlily.com/discover��

如果要选出一道这辈子最想念的食物，Lily 的答案不是米其林，不是异国料理，而是爸爸用一点盐、慢慢熬出来的皇帝豆排骨汤和白菜卤。这一集，Lily 说的是食物背后的故事。那锅不小心烧焦的白菜、在上海怎么煮都煮不烂的猪肉、还有爸爸脚已经不好了、却还是坐在厨房里为她切菜的那个下午。食物是有记忆的。它能跨越时间，让一个人的爱，继续存在。这一集，献给所有想念某个人、某道菜、某段时光的你。适合你，如果你对以下话题有共鸣：家族记忆 · 亲情 · 食物与疗愈 · 珍惜当下� 云雀实验室 2.0 — 女性专属线上社群，每天早晨一起照顾梦想微信/LINE ID：iflywithlily海外同学报名：flywithlily.com/6am迷你退休营：flywithlily.com/discover

我没有设回程日期。这一次来泰国，不是旅行——是决定留下来生活。从找房子、找语言学校，到用不熟练的泰语和房东沟通，“重新开始”这件事，原来比想像中还要具体、还要真实。有自由，也有孤单。有冒险，也有不确定。但越是这样，我越觉得——我是真的在“活着”。而也就在这个阶段，我决定把云雀实验室2.0带回来。每天早上6点（台北/北京时间），一起运动、冥想、读书、对齐自己。1863 单词解析：1.乐观 — Optimistic原文例句： “Optimism has always been my most reliable companion through life.”2.冒险的 — Adventurous原文例句： “I've always felt that adventure is something carved deep into my soul.”3. 心胸开阔的 — Open-minded原文例句： “The third word is open-minded.”4. 亲切的 — Kind原文例句： “I genuinely love talking to people, and listening to their stories.”5. 自信不足 — Lack of confidence原文例句：“A lack of confidence is not always a flaw.”6.真诚 — Sincerity原文例句：“It only requires sincerity.”7.谦卑 — Humility原文例句：“Sometimes, it's another form of humility.”8.真实的 — Authentic原文例句：“Imperfect, but authentic. Still growing, but no longer afraid to be myself.”� 订阅灵魂信件，每周收到我最真实的思考️ 加入云雀实验室2.0（前100名创始会员 · 7天免费体验）微信ID/LINE ID: iflywithlily� flywithlily.com ·� boss@flywithlily.com

如果有人问你，用五个词形容自己，你会怎么回答？这个问题，曾让我沉默很久。我是 Lily，一个走过四十多个国家、在旅行中重新认识自己的人。这个播客，是我和你说真心话的地方——关于乐观、冒险、开阔心胸，还有那个不太敢承认的自信不足。每一集，我会分享一个真实的故事：在堪萨斯除夕夜弄丢手机却笑了出来、在危地马拉的船上误解了一位妈妈、在萨帕的深夜和陌生人聊出像家的感觉。这些故事告诉我——真正的成长，不是变得更完美，而是越来越敢做自己。"Imperfect, but authentic. Still growing, but no longer afraid to be myself."“不完美，但真实。还在成长，但已经不再害怕做自己。”如果你也在路上摸索、也想认识更真实的自己，欢迎来这里坐坐。� 订阅灵魂信件，每周收到我最真实的思考️ 加入云雀实验室，和真诚的灵魂一起成长� 探索迷你退休体验� boss@flywithlily.com · � flywithlily.com

你有多久，没有好好认识自己了？这里是 Fly with Lily——一个关于旅行、成长与做自己的真实对话。每一集，我会带着我走过四十多个国家的故事，和你聊那些在异乡学会的事：怎么在崩溃里找到一点光、怎么从别人的故事看见自己、怎么在不确定里，继续往前走。不完美，但真实。还在成长，但不再害怕做自己。"Imperfect, but authentic. Still growing, but no longer afraid to be myself."� 加入⁠离开你的舒适圈3⁠0日挑战·️ 加入⁠云雀实验室⁠ ·� flywithlily.com

主持人 Lily，1982 年生于台湾，是旅行家、生活教练、也是一个曾经在五星级酒店里出入高级住宅，然而感到忧郁、走过婚姻破裂、失去至亲，却依然选择继续走下去的女性。她用英语打开了世界的大门，用旅行疗愈了自己，用真实的故事，陪伴无数女性走出舒适圈。短短四年，她走遍 40 个国家；如今，她建立了一个女性专属的线上社群——云雀实验室 2.0——每天早晨，陪女性一起照顾自己的梦想。每一集，都像深夜里一个温柔的声音——不说教，不说漂亮话，只是真诚地坐下来，陪你想一想：我现在，想过什么样的生活？适合你，如果你对以下话题有共鸣： 女性成长 · 英语学习 · 旅行自由 · 爱自己 · 觉察与人生转变加入云雀实验室，微信：iflywithlily海外朋友：flywithlily.com/6am

当有人对你说：“你就是问题”时，你会选择怀疑自己，还是相信自己的感觉？在这一集里，我分享了一个发生在泰国清迈的小故事——一间订错的房间、一句刺耳的回应，却让我重新看见一件很重要的事：不是所有别人的评价，都是真相。有时候，那只是对方的情绪、 或不愿承担的投射。而你真正需要做的，不是证明自己没错，而是选择离开不适合你的地方。也许你现在正处在人生某个迷惘的阶段，怀疑自己、卡住、不确定方向。这一集，想陪你一起厘清——当“能量不对”的时候，你是否愿意相信自己，转身离开？1860 节目的单词� 1. stable中文：稳定的例句：my income gradually became more stable.� 2. take care of myself 中文：照顾自己／养活自己例句：it meant I could finally take care of myself.� 3. insurance policy 中文：保险保单例句：I bought my very first savings insurance policy.� 4. distant 中文：疏远的／有距离的例句：my relationship with my mom had always felt a little distant.� 5. expressive 中文：善于表达的例句：She was quiet, not very expressive.� 6. beneficiary 中文：受益人例句：And the beneficiary… was me.� 7. selfish 中文：自私的例句：She wasn't being selfish.� 8. stand on my own 中文：独立、自立例句：I could stand on my own in this world.如果这一集让你有一点共鸣，欢迎分享给一个你想到的人，或截图标记我。如果你也正在人生方向、关系或自由生活上卡关，我开放15分钟的免费谘询通话（女性限定），陪你一起更清晰下一步。请到网页：flywithlily.com/discover微信：iflywithlily

“Love is not what you say. Love is what you do.”爱，不是你说了什么，而是你做了什么。 — David WilkersonBecause I started working part-time as an English teacher, my income gradually became more stable.因为我开始兼职担任英语老师， 我的收入也逐渐稳定下来。At the age of 20, I was already earning around 24,000 NTD a month.To me, that meant something important— it meant I could finally take care of myself.20岁那年，我每个月已经可以赚到大约 24,000 台币。 对我来说，那代表着一件很重要的事—— 我终于可以养活自己了。Around that time, I met an insurance agent while working at McDonald's, and I bought my very first savings insurance policy.也是在那段时间，我在麦当劳工作时认识了一位保险业务员， 买下了人生中的第一份储蓄型保险。Growing up, my mom always believed in insurance. To her, it was a way to protect the future.从小到大，我妈妈一直都很相信保险。 对她来说，那是一种保护未来的方式。So when I made that decision, she was the first person I wanted to tell.所以当我做了这个决定时， 她是我第一个想分享的人。But the truth is, my relationship with my mom had always felt a little distant.但事实是， 我和妈妈的关系一直有点距离。She was quiet, not very expressive. And I was always closer to my dad.她很安静，不太会表达情感， 而我一直都比较亲近爸爸。That started to change when I moved away for college.直到我离开家去念大学后， 一切才开始改变。My mom began calling me almost every day— sometimes three or four times a day.妈妈开始几乎每天打电话给我， 有时候一天三、四次。At the end of each month, when I was short on money, she would quietly transfer me 2,000 NTD.每到月底我快没钱的时候， 她会默默转 2,000 块给我。I knew that was love. But back then, I didn't really know how to receive it.我知道那是爱。 但那时的我，并不懂得怎么接住这份爱。I even changed her caller ID on my phone to… “Death Calling.”我甚至把她的来电名称改成…… “夺名索魂扣”。Looking back now, it's a little funny… and a little heartbreaking.现在回头看， 有点好笑，也有点心疼。One day, I called her to tell her that I had bought my first insurance policy.有一天，我打电话告诉她， 我买了人生第一份保单。I thought she would be proud of me.我以为她会为我感到骄傲。But instead, she got upset and said,“If you have money to buy insurance, why didn't you put it under my name?”但她却有点生气地说： “你既然有钱买保险， 为什么不放在我名下？”At that time, I didn't understand. I thought she was being petty.当时的我完全不懂， 甚至觉得她有点小气。I was trying to build my future— why couldn't she just be happy for me?我只是想为自己的未来努力—— 为什么她不能单纯替我开心呢？Three months later, my mom passed away in her sleep.三个月后， 妈妈在睡梦中离开了。When I was going through her belongings, I found something in her drawer.当我在整理她的遗物时， 在抽屉里发现了一样东西。A life insurance policy—just three months old.一份保单——才刚满三个月。She bought it right after that phone call.她是在那通电话之后买的。And the beneficiary… was me.而受益人……是我。In that moment, everything became clear.那一刻， 一切都明白了。She wasn't being selfish.她并不是自私。She was loving me in the only way she knew how.她只是用她会的方式， 在爱我。� 女性限定｜15分钟人生方向釐清对话如果你正在思考更自由的人生，请到网页flywithlily.com/discover预约加入女性支持社群的云雀实验室，请加微信：iflywithlily海外同学，请试着登入官网flywithlily.com/6am 了解详情

如果你曾经，在长大之后才看懂父母的爱，那这一集，会让你停下来，重新感受那些来不及说出口的情感。20岁那年，我买了人生第一份保单，以为那只是关于“未来保障”的选择。但三个月后，妈妈突然离开。而我在整理她的遗物时，才发现——她也替我买了一份保险，受益人是我。那一刻，我才明白，她不是在计较，而是在用她的方式爱我。这一集，我会分享：从失去妈妈，到成为保险业务员，再到重新找回人生方向的故事。关于爱、关于成长、也关于——那些我们总是在“来不及”之后，才真正懂的事。如果你正在人生的转弯处，这一集，会陪你走一段。� 女性限定｜15分钟人生方向釐清对话如果你正在思考更自由的人生，请到 flywithlily.com/discover 预约参加女性云雀实验室和我们一起蜕变微信：iflywithlily海外同学 flywithlily.com/6am