Podcasts about Jin

Last time we spoke about the second phase of the One Hundred Regiment Offensive.  During the second phase of the Hundred Regiments offensive, CCP forces emphasized strongpoint and transportation warfare across the Taihang/Jizhong area. Units were organized with wings containing Japanese positions while a central force struck deeper, as in the Renhe Dasu fighting in early October 1940. Night raids seized strongholds, while engineers and sabotage teams disrupted roads, bridges, and mobility, and ambushes targeted Japanese foraging and supply routes. Across these theaters, the strategy was consistent: make Japanese control porous by destroying or capturing local nodes and forcing constant repairs, re-routing, escorts, and slowed reinforcement, so occupation logistics and strongpoint networks could not function reliably. This approach supported wider offensives by isolating strongpoints, draining enemy strength, and giving Communist base areas room to endure and expand.   #204 The One Hundred Regiment Offensive Phase Three Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. After the two large-scale offensives carried out over wide areas of North China, the Japanese army did what it always did when control started to slip: it tried to turn mobile pressure back into something it could "manage" again. The Eighth Route Army's continued fighting had shown that Japanese-occupied space was not secure, and that base areas could still resist, strike, and persist even while under counterpressure. That was dangerous for occupation. If the enemy could keep operations going, Japanese lines of movement stayed uncertain and "stabilization" became a temporary illusion. To prevent the situation from worsening and to re-stabilize the occupied areas as quickly as possible, the Japanese mobilized heavy forces and launched retaliatory counter–"mopping-up" operations against anti-Japanese base areas in North China beginning October 6. The Japanese attempt wasn't only to punish; it was designed to take advantage of an asymmetry: the Eighth Route Army was striking and fighting continuously, and it did not have the luxury of resting, replenishing, and re-cohering as neatly as a garrison army might. Japanese commanders hoped that if they struck hard enough in enough places, the Communist main forces could be isolated, destroyed, or at least forced into a defensive posture that would break their operational tempo. At Liaodong and Yulin, Japanese reinforcements also created a second political-military stake. After the Yuliao Campaign ended, the Eighth Route Army headquarters issued instructions on October 1 to major regions, warning that enemy reinforcements in Liaodong and Yulin might use the opening to "sweep" the Taibei region. In the Communist operational mind, this wasn't just one threat; it was a pattern. A "sweep" could come as a wave that pushed inward, burned villages, destroyed supplies, and tried to force Communist forces out of their protected networks. Even if the offensive couldn't win a conventional decisive battle, it could aim to strip the base areas of people, food, and mobility—things that make guerrilla and strongpoint warfare possible. By October 19, 1940, the Eighth Route Army headquarters issued a counter–"mopping-up" operation plan, and civilian and military authorities in various regions launched counter-"mopping-up" operations accordingly. This is important background: in these campaigns, "mopping-up" was not only an army activity. The Japanese were attempting to break the base system itself—its logistics, its local administration, and the relationship between armed units and civilians who hid, moved, fed, and replaced them. So the counter-operations had to be just as systemic. The Communists needed to keep people alive, keep movement possible, and keep the enemy from consolidating inside a cleared space. In southeastern Shanxi's Taihang and Taiyue regions, the Japanese 1st Army aimed to strike the main force of the 129th Division and destroy anti-Japanese base areas by running a series of mopping operations from October 6 to December 5. The plan had a typical occupation logic: push through strongholds gradually, clear pockets methodically, and rely on local superiority—especially in manpower, logistics, and the ability to reinforce by road. And because the Communist main force had been operating without meaningful rest after the earlier offensives, the Japanese believed they could catch formations while they were still "in between battles." On October 6, in the Taihang region, more than 800 enemy troops from Wu'an in western Hebei began a "mopping-up" operation in the Yangyi area. By October 11, the Japanese posture escalated. Part of the Japanese Independent Mixed 4th Brigade departed from Liaoxian and Wuxiang, while part of the 36th Division departed from Lucheng and Xiangyuan; together they totaled over 3,000 troops. Coordinating from north and south, they carried out operations to "mop up" both banks of the Zhuozhang River between Yulin, Liaoxian, and Wuxiang, encircling and clearing the south side of the Yulin–Liaoxian highway. This emphasis on riverbanks and highway corridors reveals the Japanese method: move along terrain that controls movement, then compress enemy options until the defenders have to fight inside a narrowing space. The counter to that method required more than bravery. The Eighth Route Army's 385th and 386th Brigades, along with the 1st Column of the Decisive Battle, fought on inner lines—where they could move more rapidly between known local positions and threaten the enemy's flanks or supply behavior. Meanwhile the New 10th Brigade fought on outer lines, where it could intercept, delay, and force the enemy to spend time reacting instead of clearing. By the morning of October 15, the New 10th Brigade delivered a concrete example of that interception strategy. Two regiments ambushed an enemy motor-transport convoy at Gongjiagou on the Heliao Highway, destroying more than 40 vehicles and annihilating more than 100 Japanese soldiers escorting the convoy. The meaning of a convoy ambush is strategic even when the numbers are modest: vehicles represent speed, logistics, and reinforcement. If the enemy loses vehicles repeatedly, "mopping" becomes slower, and slower clearing creates openings for the defenders to reorganize, disperse, or shift main effort. After that, on October 17, the enemy forces that had been mopping up the convoy withdrew in different directions. Withdrawal in multiple directions is a sign that the Japanese clearing operation, meant to compress a space, had instead been forced into a reactive mode. It also hints at a recurring pattern in these years: Japanese units could clear what was already weak, but when defenders hit their movement corridors, the occupiers had to spend time and combat power simply to recover mobility. The next major sweep began October 20, 1940, and it was much larger. Nearly 10,000 troops—from the 36th Division and Independent Mixed Brigade No. 4—set off from multiple locations, including Wu'an, Liaoxian, Wuxiang, and Lucheng, to sweep the area east and west of the Qingzhang River, focusing on land between Matian and Zuohui. Crucially, that was not random ground. The Japanese sought to strike the CCP Central Committee Northern Bureau, the Eighth Route Army headquarters, and the 129th Division headquarters, along with party and government organs of the Jin-Ji-Yu Border Region, located together with Shexian and Piancheng. In other words, the Japanese targeted not just armed units but the political-administrative heart that makes base areas function. Once in the attack area, the Japanese carried out "mopping-up" operations paired with burning and killing for several days. That brutality wasn't only cruelty; it served a purpose. Burning villages, destroying crops, and killing civilians could deny the base area food and shelter while making local cooperation more difficult. Then, on October 26, the Japanese began to withdraw and carried out mopping-up in different areas on the way back. The base area was "severely damaged and destroyed," indicating that even when the Japanese didn't annihilate the main Communist force, they could still achieve degradation—hurting the system they needed to keep operating. But the Communists were not simply absorbing damage. On October 29, a force of over 500 men from the 36th Division, plus over 400 supply and laborers, was mopping up Huangyandong and advanced through Zuohui to Guanjia'nao east of Panlong, preparing to return to Wuxiang. This is where counter-mopping becomes operationally dangerous for the occupier. Supply and labor detachments move differently from combat formations, and they represent an enemy's assumption that the base area is being "cleared." The Eighth Route Army headquarters ordered, at 1:00 p.m., for the 129th Division to concentrate its main force to annihilate the enemy. That night, the 129th Division—uniting the main forces of the 385th and 386th Brigades, parts of the New 10th Brigade, and the First Column of the Death Squad—surrounded the enemy at Guanjia'nao with a plan to launch a general offensive at 4:00 a.m. The besieged enemy, besides quickly building fortifications, seized Fengkengding high ground southwest of Guanjia'nao under cover of darkness. The two high points helped defenders support one another and resist stubbornly. The battle lasted until dawn on October 31, when most of the enemy had been annihilated, leaving only more than 60 men to hold positions. Then reinforcements arrived—over 1,500 from Huangyandong—supported by more than 10 aircraft. The 129th Division withdrew, and the remaining enemy fled toward the flood, leaving behind more than 280 corpses. By then, most Japanese troops had withdrawn from the central base area. The background stake is clear: "mopping-up" could damage and burn, but if defenders could convert the Japanese attempt into a trap—especially when enemy units had become separated from their core and committed to clearing—they could turn a destructive operation into a costly one for the occupier. In early November, the Japanese continued. In Licheng south of Taihang, Japanese forces invaded Nanweiquan and Beiweiquan and then Xijing. Elsewhere, Japanese forces in Xiangyuan invaded Panlong via Xiying, attempting to attack Dongtian and the area around Zhuanbi, where the Eighth Route Army headquarters was located. In that moment, the 386th Brigade was ordered to rush to the north–south line of Damocun, east of Panlong, block the invading enemy, and cover the transfer of the Eighth Route Army headquarters. At 9:00 a.m. on November 3, 1940, fierce fighting broke out as the troops finished deploying near Damocun. The Japanese launched continuous attacks and captured some positions. The 386th Brigade held until 4:00 a.m. on November 4, then withdrew after the headquarters successfully moved. The Japanese attempt to launch a pincer attack failed, and they retreated to the Baijin Line on November 5. Even when Japanese action couldn't be fully blocked, the counter's aim was not only tactical survival but prevention of strategic encirclement—protecting the central institutions and preserving the ability to fight again. In the northern Taihang region, more than 2,500 enemy troops from Heshun arrived in Yushe on November 3 via Hanwang Town and Changcheng Town, reinforcing Japanese forces in the Yu, Liao, and Wu areas. Then they carried out repeated mopping operations south of the Yuliao Highway, including Jiangtang, Lingshang, Songjiazhuang, Guojiao, and Dayouyi. Harassment and attacks by military and civilians forced Japanese troops back into their strongholds by the 13th. A "40-day" counter-mopping operation in Taihang came to an end. The term "40-day" isn't only calendar time; it suggests that these were not one-off battles but sustained campaigns of movement, dispersal, and repeated harassment meant to drain the enemy's capacity. Starting November 17, the Japanese launched a multi-pronged attack on Qinyuan and the area north of Guodao Town. The attack involved part of the 37th Division from Qin County and Nanguan Town, part of the Independent Mixed Brigade from Pingyao, Jiexiu, and Huo County, and a battalion of the 41st Division from Hongdong—more than 7,000 troops deployed to attack Qinyuan and the north area. But the Taiyue Military Region response shows how the Communist counter-mopping wasn't always to meet force with force. To avoid the enemy's "sharp edge," the Taiyue Military Region formed two detachments—Qin East and Qin West—with leadership and main force moving to both sides of the Qin River outside the Japanese attack zone, targeting scattered Japanese troops instead of being fixed into a single killing field. By November 23, due to harassment by local armed forces, the Japanese reached the attack zone and then carried out dispersed mopping operations. Qinyuan County was the most severely damaged, with more than 5,000 people killed (about one-tenth of its population), nearly 10,000 livestock killed and over 7,000 stolen, and 30,000 to 40,000 houses destroyed. Those details are brutal, but they explain why background stakes mattered: "mopping-up" was meant to break the social base. If civilians died or fled, the guerrilla system became harder to sustain. The response from the Dayue Military Region seized the opportunity created by Japanese dispersal. On November 23, the 42nd Regiment of the Qinxi Detachment annihilated more than 100 Japanese soldiers in Guantan. On November 27, parts of the 42nd and 59th Regiments killed or wounded more than 160 in Huhanping and Mabei. The Qindong Detachment's 17th and 57th Regiments inflicted serious damage in a series of places—Guang'ao, Chenjiagou, Longfosi, Wuyuanzhen, Nanweicun, Nanli, and more. The 17th Regiment's battle at Longfosi annihilated more than 100 Japanese. Additional heavy losses were inflicted by the 212th Brigade in Jiaokou. By December 5, the Japanese were forced to withdraw from the Taiyue area in separate routes. Strategically, dispersal punished the occupier because scattered units are harder to protect and easier to ambush. Across the Jin-Cha-Ji Border Region, anti-"mopping-up" operations unfolded gradually, beginning with the Pingxi area, the first target of the Japanese on the path toward the Japanese-held headquarters and rail lines. Pingxi mattered because it directly threatened the headquarters of the Japanese North China Area Army and Beiping—the puppet regime's center—and also threatened the Pinghan and Pingsui railways, North China's main transportation lines. So Pingxi became an operational priority: if the occupier couldn't keep the rail network secure, their ability to reinforce and supply their own strongpoints suffered. On October 13, 1940, more than 10,000 Japanese and puppet troops attacked Sanpo, the central area of the Pingxi base area, in 10 routes. This attack used a methodical, steady approach: advance gradually, rely on strongholds, and cover 5 to 10 kilometers each day. In response, the Pingxi Military Sub-district countered using timely maneuvers of its main forces and extensive guerrilla warfare. Over more than a week of fighting, the enemy was constantly harassed and attacked, wearing them down. Although Japanese troops penetrated deep, they failed to identify the main force's movements. By November 21, when the encirclement tightened further, the Pingxi main force jumped out from the Sanpo area and moved southwest. Encountering the enemy at Pengtou, it then moved to the Yegu and Datai line east of Bancheng. After the Japanese entered the Sanpo area, they conducted widespread burning and killing and looted grain. Starting from the 23rd, the Japanese retreated in different routes. By the end of October, the main force had withdrawn from Pingxi, but more than 2,000 troops remained in the Pingxi anti-Japanese base area to build strongholds and roads. Strongholds were added in places like Changping and Wanping—14 strongholds alone—and villages such as Dongzhaitang and Dujiazhuang came under their control. The base area began to shrink and shrink. That shrinkage is the other background stake: even when guerrilla forces avoid annihilation, the occupier may still carve away space through fortification. On October 19, 1940, the Eighth Route Army headquarters instructed that enemy attacks in Pingxi and Taihang might turn around and attack the Beiyue area. The Jin-Cha-Ji Border Region needed to prepare quickly to crush these "mopping-up" operations, coordinating Party, government, military, and civilians and conducting in-depth combat mobilization. The main force should assemble in appropriate positions and prepare to annihilate one or two enemy forces decisively. The headquarters also instructed the 129th and 120th Divisions to cooperate actively. By November 9, 1940, the Japanese struck again in a massive sweep. The 110th Division, along with other units and more than 14,000 puppet troops, launched a "mopping-up" operation in the jurisdiction of the 1st Military Sub-district. The Japanese and puppet troops moved in coordinated lines: along the line of Yi County, Dalonghua, Wang'an Town, Laiyuan, and Chajianling from north to south, while those in Baoding and Mancheng moved east to west. The intent was to squeeze Communist sub-district forces into a narrow area for a decisive battle. On November 10, the Jin-Cha-Ji Military Region issued operational guidelines and deployments for countering "mopping-up" operations. By the 12th, in response to Japanese widespread burning and killing, it further instructed that without hindering mobility, the main force could disperse a portion of troops—no more than one-third—to strike resolutely at attempts to burn and kill. That instruction captures the balance commanders tried to strike: disperse too much and you lose power; disperse too little and you become trapped by the occupier's brutality. The Japanese then attempted to pressure multiple places. On November 9, more than 6,000 enemy troops from Laiyuan, Yixian, and Baoding attacked Guantou, Yinfang, Huangtuling, and Shenbei. On the 12th, their attack failed; they burned and killed people before retreating in different routes. At that time, the 1st Military Sub-district assembled the 1st and 25th Regiments to intercept them. One enemy force of more than 800 was intercepted on the 14th as it retreated from Wujiazhuang to Yuangang; some were killed or wounded. Even so, the enemy broke through under aircraft cover and retreated to Guantou. On the way, it was intercepted again by the 20th Regiment, suffering heavy casualties, and it fled back to Mancheng. Then on November 13, more than 2,700 Japanese and puppet troops attacked the 3rd Military Sub-district; on November 14, about 2,600 advanced from Dingxiang, Dongye, and Wutai toward Fuping and its southwest area in two routes. The Japanese attacked with east-west coordination, launching joint attacks on Taiyu north of Fuping. The Jin-Cha-Ji Military Region headquarters and the command organs of the 3rd and 5th military sub-districts, along with the 2nd, 3rd, and 6th regiments and other troops, transferred to the outer line before the enemy encirclement formed. On the 16th, the Japanese launched a joint attack again on Taiyu and Zhangjiayu, and the guerrillas who failed to transfer fought hard. Commander Wang Pu and Deputy Director of the Political Department Hao Yuming were killed, and troops suffered more than 100 casualties. On November 18, the enemy from Taiyu quickly occupied Hanping City. By the 21st, enemy forces from Daying via Shentangbao and Wuwangkou, and from Wutai via Taihuai, Shizui, Longquanguan, and Xiaguan, also gathered in Fuping City. After occupying Fuping, the Japanese launched repeated attacks "sweeping" areas under the jurisdiction of the 3rd Military Sub-district from both inward and outward strongholds, conducting brutal burning and killing and destruction. On the night of November 21, the 2nd Regiment dispatched more than 30 men to raid Dangcheng and attack Japanese barracks with grenades. The Japanese panicked and fired guns and cannons all night. On the 26th, four plainclothes officers infiltrated Baoding and attacked a theater where the Japanese army was holding a meeting, causing panic among the Japanese. The enemy that had invaded the base area withdrew in different routes on the 25th. By December 3, 1940, most Japanese troops had withdrawn from the Beiyue area, but more than 1,000 remained along lines including Fuping, Wangkuai, Dangcheng, and Quyang to continue building points and roads in an attempt to occupy the area long-term. To force the enemy back, eliminate occupied points, and completely crush Japanese and puppet "mopping-up," the Jin-Cha-Ji Military Region organized the Fuping–Wangkuai Campaign starting December 9, with the 2nd, 3rd, 4th, and 6th regiments participating. At 21:00 on December 14, the 6th Regiment attacked enemy forces in Dongzhuang. The 1st Battalion captured three fortified positions on the north mountain of Dongzhuang and rushed into the village, only for Japanese counterattacks to recapture fortified positions and kill or wound more than 170 Japanese during the counterfight. The 4th Regiment attacked the enemy in Fuping; the 2nd Regiment and guerrilla forces entered Dangcheng and Lingshan. On the 21st, more than 130 enemy soldiers escorting more than 100 pack animals carrying military supplies reached Wangkuai and were completely annihilated when they reached Wanglinkou. By December 26, an ambush in the Xuancun area of the Pinghan Railway destroyed 14 Japanese trains and their vehicles as well as three heavy artillery pieces. On the 27th, more than 1,200 enemy troops advancing from Dongzhuang in Fuping were attacked in Luoyu and Tumen, suffering more than 140 casualties. The remaining Japanese withdrew from Fuping, Dongzhuang, and Wangkuai starting New Year's Day 1941. By January 4, the 55-day anti-"mopping-up" campaign had basically ended, with the Jin-Cha-Ji Military Region killing and wounding more than 2,000 Japanese and puppet troops while suffering 1,382 casualties itself. These numbers and dates show why background and stakes matter: the counter-mopping effort wasn't short. It was sustained, operationally demanding, and required continued offensive action even while facing superior Japanese resources. The pressure didn't end there. From October 25 to early November, about 4,000 Japanese troops, including the 16th Independent Mixed Brigade, launched a mopping operation in the Miyu and Loufan areas of the 8th and 3rd military sub-districts in northwestern Shanxi, but they were attacked by local soldiers and civilians. In mid-December, Japanese forces transferred additional strength: parts of the 37th Division from southern Shanxi and the 41st Division from southeastern Shanxi, along with parts of the 3rd, 9th, and 16th Independent Mixed Brigades and the 26th Division from northwestern Shanxi—totaling more than 20,000 troops—to prepare for a full-scale mopping operation in northwestern Shanxi. After the second phase of the Hundred Regiments Offensive ended, the 120th Division anticipated retaliation and actively prepared for counter-mopping. On October 30, the division was ordered to establish the Jin-Northwest Military Region, and on November 7, the military region was established in Lijiawan, Xing County. The Jin-Northwest Military Region had direct military sub-districts and six military sub-districts: the 2nd, 3rd, 4th, 8th, and Yanbei. Then the occupier escalated. Starting December 14, 1940, the Japanese launched a full-scale mopping operation against the Jin-Northwest region. More than 5,000 enemy troops invaded the Mi-Yu Town area of the 8th Military Sub-district, more than 4,000 invaded Lin-Xian, and more than 6,000 attacked Xing-Xian and the area south of Bao-De from strongholds such as Lan-Xian and Qi-Lan. By December 23, Japanese forces had occupied all county towns, most market towns, and Yellow River crossings in the Jin-Northwest region except for Bao-De and He-Qu counties, and began to implement a systematic policy commonly described as the "Three Alls" policy. The "Three Alls" emphasis is the clearest expression of stakes turning lethal. Japanese troops and traitors disguised themselves as the Eighth Route Army to lure and kill masses. They sent out core detachments to attack and repeatedly sweep the area, seeking to annihilate party, government, and military leadership organs—focusing on destroying the rear organs and facilities that made Communist endurance possible. According to incomplete statistics, more than 5,000 people were brutally killed during these sweeps. In Xingxian County alone, 150,000 catties of grain were looted and burned; in the 4th Military Sub-district, more than 5,000 head of livestock were looted and killed; and more than 19,000 houses and cave dwellings were burned down. In the early stage of this anti-mopping campaign, the Jin-Sui Military Region mainly used a portion of its forces to cooperate with local troops and guerrillas in widespread guerrilla warfare. They harassed and contained the attacking enemy, disrupted enemy transportation, and covered the transfer of the masses. The main force avoided the enemy's sharp edge and moved to the outer line to seek opportunities to attack the Japanese army. This describes the classic guerrilla operational pattern: avoid being fixed into a single decisive trap, but create enough friction that enemy operations degrade into a struggle they can't sustain. repeated attacks and ambushes during the mopping period across Miyu Town and other areas—units striking repeatedly, destroying roads, cutting off enemy transportation, and attacking enemy strongholds north of Dawu. To thwart the Japanese army's plans to build roads and fortifications—plans that would make future sweeps easier—the Jin-Sui Military Region instructed, on December 27, all sub-districts to mobilize forces to disrupt Japanese road construction and fortification. The 358th Brigade attacked enemy road construction from Lanxian to Dashetou and from Puming to Chijianling; the Independent 1st Brigade sabotaged the Dawu–Linxian highway; and the 4th Column of the Death Squad sabotaged the Dawu–Fangshan highway. Part of the Independent 1st Brigade's 2nd Regiment organized over 2,000 civilians to sabotage the Dawu–Sanjiao highway twice, forcing the enemy in Linxian to detour through Fangshan to contact Lishi. The Lishi guerrillas led civilians in two sabotage attacks on the Lishi–Jundu highway, destroying over 30 "li" of road. Other units attacked strongholds along key highways and destroyed or disrupted the "maintenance committees" that surrounded newly built enemy strongholds. There were also direct raids—storming into Linxian County and capturing representatives of enemy maintenance organizations. Meanwhile, the Workers' and Patriots' Brigade carried out continuous sabotage on the Taifen Highway. As the enemy plans ran into persistent disruption, Japanese and puppet forces began to retreat in different routes starting January 2, 1941, and by January 24 they returned to their original strongholds. The Jin-Sui winter counter-mopping operation lasted 40 days, annihilated more than 2,500 enemy troops, destroyed 125 kilometers of roads and 23 bridges, and recovered all towns occupied by the enemy during the campaign. Here the stakes show through most clearly: the campaign was not merely about killing enemy troops. It was about preventing the occupier from building a durable, road-connected grid that would allow future sweeps to be faster, larger, and more decisive. At the wider campaign level, the Eighth Route Army also recorded its total effects from August 20 to December 5, covering roughly three and a half months. During that period, the Eighth Route Army fought 1,824 battles of varying sizes, killing or wounding 20,645 Japanese soldiers (including senior officers), killing or wounding 5,155 puppet troops, and capturing 281 Japanese soldiers and 18,407 puppet troops. 47 Japanese soldiers surrendered voluntarily, and 1,845 puppet troops defected, totaling 46,380 people. The Communists captured 5,942 guns and 53 artillery pieces, and destroyed extensive transportation infrastructure: 474 kilometers of railway, 1,502 kilometers of highway, 213 bridges, 37 railway stations, 11 tunnels, more than 217,000 rails, more than 1,549,000 sleepers, more than 109,000 telephone poles, and more than 424,000 kilograms of telephone wire. Five coal mines and 11 warehouses were destroyed. The narrative further adds that when including casualties of Japanese and puppet forces across related engagements—such as Fuwang and the anti–mopping operations in northwest Shanxi—the total number of casualties reached more than 50,880. Japanese statistics were also cited for damage assessment, noting destruction of track and bridges across key railways (Zhengtai, Tongpu, Pinghan), telegraph pole damage, power line cuts, and effects on coal production—such as the Jingxing New Mine being unable to produce coal for at least six months. These details underline a broader background stake: infrastructure damage was meant to weaken the occupier's ability to keep its occupation apparatus working, even after the direct battles ended. The price of that multi-month struggle was high for the Eighth Route Army as well. Over the three and a half months leading up to the Hundred Regiments Offensive, the Eighth Route Army suffered 17,000 casualties, and more than 20,000 were poisoned. During the Hundred Regiments Offensive itself, post-war statistics state that the 129th Division suffered 7,362 casualties and 450 missing persons, and the entire division suffered 7,812 casualties. When you connect these lines—offensive sabotage, counter-offensives, Japanese mopping-ups, and anti-mopping resistance—you see why this second wave of fighting mattered. It wasn't only about whether the Japanese could respond to the offensive. It was about whether both sides could sustain their operational logic: the Japanese trying to stabilize occupation through "mopping," and the Communists trying to preserve base systems through dispersal, harassment, and counter-moves that convert the occupier's clearing effort into something too costly to maintain. The background of the Hundred Regiments offensive, who authorized it, who planned it, and why, remains unclear. The Japanese response was so severe that, in retrospect, it appeared to some as if the offensive had been a mistake. Some leaders, especially Mao, may have wanted to disavow it. Indirect hints in Mao's writings in subsequent months and years suggest he may have viewed it critically or harbored misgivings from the start. It was not the kind of strategy Mao preferred. More than twenty years later, during the Cultural Revolution, Red Guards charged that Mao had not even known of the plan in advance because of Peng Dehuai's alleged duplicity, at the time, Peng was being denounced. While this seems unlikely, it may contain some substance. In his own defense against these charges, Peng stated that after the 8RA headquarters—located not in Yan'an but in Jin-Cha-Ji—planned the operation, it sent mobilization orders downward to each regional command and also notified the Central Military Affairs Commission headed by Mao. In the original plan, the action would begin in early September. But, Peng wrote, to prevent enemy discovery and to ensure simultaneous surprise assaults—thereby inflicting an even greater blow to the enemy and the puppets—they began about ten days earlier than scheduled, during the last week of August. "So we did not wait for approval from the Military Affairs Commission (this was wrong), but went right into combat earlier than planned." There is also the issue of the "spontaneous" participation of more than eighty regiments without authorization from the Eighth Route Army headquarters, and not from Yan'an as well. If Peng Dehuai's account is accepted (written in 1970, shortly before his death), then Mao and Party Central had no role in conceiving or planning the Hundred Regiments campaign. In that case, the "grand strategy" motivations for undertaking it largely vanish—except perhaps insofar as they were considered by Peng and his colleagues. One alleged motive was to counter any tendency toward capitulation by Chiang Kai-shek and the Chongqing regime: if the war heated up and the CCP threw itself into fighting, any accommodation between Chiang and Japan would look like cowardly surrender. A related consideration was the Communist leadership's sensitivity to the charge that they were simply exploiting the war to expand their influence—avoiding Japanese combat while letting KMT armies bear the real burden of fighting. The Nationalists gave major publicity to the accusation that CCP policy devoted 70 percent of effort to expansion, 20 percent to coping with the KMT, and only 10 percent to opposing Japan. A third suggested motive was to divert attention from the New Fourth Army's offensives against Nationalist forces in Central China, which were peaking around the same time. Peng Dehuai acknowledged the campaign was "too protracted," yet he defended its importance in maintaining the CCP's anti-Japanese image in the wake of anti-friction conflicts, in demonstrating the failure of the cage-and-silkworm policy, in returning at least twenty-six county seats to base control, and in keeping "wavering" elements in line. Even if these reasons mattered less than regional and tactical calculations in launching the campaign, they could always be used for propaganda afterward. Whatever misgivings Mao and Party Central may have had, the Party kept them to itself. Mao radioed congratulations to Peng after his victory, and in public statements the Hundred Regiments were turned into legend. Even if the Hundred Regiments campaign aimed to defeat Japanese pacification efforts, it did not succeed in a decisive way. Shocked and stung by the 8RA's action, the North China Area Army intensified its efforts to bring North China under tighter control. Under General Tada and then his successor, General Okamura Yasuji (July 1941–November 1944), the Japanese inflicted brutal, sustained violence against all North China bases. Between 1941 and 1944, about 150,000 Japanese troops were assigned full-time to pacification duty, supported by roughly 100,000 Chinese auxiliaries of widely varying description and effectiveness. The remainder of the NCAA (about 150,000–200,000 men) was assigned to other tasks such as garrisoning major cities and containing Nationalist forces. Communist regulars were estimated at around 250,000 within base areas and 40,000 in SKN. The Japanese and their Chinese auxiliaries invested even more heavily than before in constructing moats, ditches, palisades, and blockhouses. Japanese sources claimed that by 1942 their forces had built 11,860 kilometers of blockade line and 7,700 fortified posts, mostly in the Hebei plains and the foothills of the Taihang mountains. A massive trench ran for 500 kilometers along the western side of the Pinghan railway line, with a depopulated and constantly patrolled zone on either side. The 250 Japanese outposts established in southern Hebei by December 1940 were more than quadrupled by mid-1942. These became the key means of controlling plains areas; by the end of 1941, all Communist bases in such terrain had been reduced to guerrilla status. Many main force units—such as those under Liu Cheng'ao and Yang Xiufeng—were compelled to move westward into mountains to survive. What distinguished the new Tada–Okamura approach from earlier tactics was the much larger and more protracted search-and-destroy thrust into the core mountain-base areas. They also replaced selective repression with indiscriminate, generalized violence. These infamous "Three-All" mop-up campaigns meant: kill all, burn all, loot all. Unable to distinguish ordinary peasants from Communists, the Japanese waged war on everyone. After attempting to seal off major consolidated regions in the base areas, they sent in very large detachments to search for Communist forces, civilian cadres, and activists. They also tried to destroy base facilities and war material stockpiles; to disrupt agriculture by burning crops or interfering with planting and harvesting; and to seize grain stores. Entire villages were razed, and everything alive found there was killed. Unlike earlier mop-ups that swept through an area and then departed, these campaigns left troops in the targeted zones for extended periods, "combing" the area back and forth and building at least temporary strongpoints in more accessible parts of mountain bases. These mop-up operations took a heavy and painful toll on rural populations. No doubt the harsh tactics and atrocities frequently committed during these actions did cause many peasants, rich and poor alike, to harbor deep hatred of the Japanese and to commit more fully to the Communist side. But intra-party sources also portray cases in which repression worked even more effectively than earlier attempts to drive a wedge between party and peasantry. As one internal assessment put it: If we only stress concealment… we are bound to be divorced from the masses. The morale of the masses cannot be sustained for long either. On the other hand, if we only seek fleeting gratification in careless fighting, we may also invite still more cruel enemy suppression. That will also alienate the masses. Communist spokesmen acknowledged that, in North China base areas, the population under Party control fell from 44 million to 25 million, while the Eighth Route Army declined from 400,000 to 300,000. Local records present an even grimmer picture. By 1942, 90 percent of the plains bases had been reduced to guerrilla zones or outright enemy control. In the mountainous Taiyue district within the Jin-Cha-Lu-Yi base, one cadre admitted that "not a single county was kept intact and the government offices of all its twelve counties were exiled in Jin-yuan." All twenty-six county seats occupied following the Hundred Regiments fighting were lost. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Japan tried to regain control through retaliatory "mopping-up" operations starting in October 1940. In response, the Eighth Route Army and its commanders issued counter-measures: coordinate party, government, military, and civilians; keep mobility while dispersing forces when possible; and focus on annihilating incoming enemy units decisively. Counter-sweeps and anti-pacification actions continued through December, involving repeated ambushes and sabotage of roads, highways, and fortification efforts. 

On the 250th episode of Knowing Animals, the guest is Jin Qian, a PhD candidate at Wageningen University and Research in the Netherlands. She researches China's environmental governance and its global implications, with a focus on the intersection of food, animals, and the environment. Her multidisciplinary PhD project focuses on wildlife in Chinese food systems. She's also involved in the animal movement in China, including hosting a podcast called Slightly Tofu. In the episode, we focus on her open access 2026 paper 'More-than-human practices in wild animal farming: The case of China's forest frogs', which was published in the Journal of Rural Studies and co-authored with Annah Zhu, Arjen Buijs, and Simon Bush. The paper we discuss is here: https://www.sciencedirect.com/science/article/pii/S0743016726001749 If you want an overview of Jin's research area, see https://www.cell.com/one-earth/abstract/S2590-3322(25)00102-2  Jin's podcast is here: https://podcasts.apple.com/us/podcast/%E6%9C%89%E7%82%B9%E8%B1%86%E8%85%90-slightly-tofu/id1794418651. It's also available on Spotify, YouTube, etc. It has two special series; Tofu International (with international guests, in English) and Tofu Across the Strait (with Taiwanese animal activists and podcasters) Jin's 'Lettuce Know' directory is here: https://lettuce-know.pages.dev/ The works she mentioned in her regular questions were Garner and Francione's The Animal Rights Debate (https://www.jstor.org/stable/10.7312/fran14954), Wadiwel's 'Do fish resist?' (https://doi.org/10.5130/csr.v22i1.4363), and Wadiwel's Animals and Capital (https://www.jstor.org/stable/10.3366/jj.9941275). Jin is happy to talk to people interested in her research area: jin.qian[at]wur.nl The cover image is a photo Jin took of a free-living forest frog

Fluent Fiction - Mandarin Chinese: Finding Inspiration: Li Yang's Santorini Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-05-30-22-34-01-zh Story Transcript:Zh: 阳光明媚的午后，桑托里尼热闹的咖啡馆里，人声鼎沸。En: On a sunny afternoon at a bustling café in Santorini, the air was filled with the sound of chatter.Zh: 白色墙壁和蓝色点缀反射着灿烂的阳光，海浪拍打在悬崖下，声音柔和。En: The white walls and blue accents reflected the bright sunshine, while the waves gently lapped against the cliffs below, producing a soft sound.Zh: 李阳坐在窗边，微风轻轻吹过，带来海洋的味道。En: Li Yang sat by the window, with a gentle breeze bringing the scent of the ocean.Zh: 李阳是一个三十出头的建筑师，眼中却少了一丝往日的灵光。En: Li Yang is an architect in his early thirties, but the spark he used to have in his eyes seemed to have dimmed.Zh: 他感到陷入了职业生涯的瓶颈，失去了创作的激情。En: He felt he was stuck in a career bottleneck, having lost the passion for creation.Zh: 这次，在这座美丽的岛屿上，他与梅和金——大学时的好友——约定见面，希望找回灵感和被遗忘的热情。En: During this visit to the beautiful island, he arranged to meet with Mei and Jin—friends from university—hoping to regain his inspiration and forgotten enthusiasm.Zh: 梅和金如约而至，脸上带着灿烂的笑容。En: Mei and Jin arrived as promised, their faces beaming with bright smiles.Zh: 梅是一位活泼的艺术家，而金从事金融工作。En: Mei is a lively artist, while Jin works in finance.Zh: 他们围坐在窗边，咖啡香气四溢，谈笑声掺杂在海浪声中。En: They sat around the window, the aroma of coffee wafting through the air, their laughter mixing with the sound of the waves.Zh: 李阳看着他们，心中感到一丝复杂的情绪：既渴望分享，又充满不安。En: As Li Yang looked at them, he felt a complex emotion: a longing to share, yet filled with unease.Zh: 他希望展现出成功的一面，但内心始终几分不安，不知如何面对朋友们。En: He wanted to show a successful side, but some unease lingered within, unsure how to face his friends.Zh: 在轻松的聊天气氛中，李阳终于打破沉默，轻轻说：“最近，我一直在挣扎，感觉迷失了。En: In the relaxed atmosphere of conversation, Li Yang finally broke the silence and said softly, "Lately, I've been struggling, feeling lost."Zh: ”他的声音因忐忑而轻颤。En: His voice trembled lightly with apprehension.Zh: “我怀念我们在大学时的日子，那时候，我充满灵感。En: "I miss our university days when I was full of inspiration."Zh: ”梅听后，温柔地握住李阳的手，说：“我们都曾迷茫过。En: Hearing this, Mei gently held Li Yang's hand and said, "We've all been confused before.Zh: 你不是一个人。En: You're not alone."Zh: ”金则拍拍他的肩膀，笑着道：“是啊，来，告诉我们有什么可以帮忙的。En: Jin patted his shoulder and smiled, "Exactly, tell us how we can help."Zh: ”李阳深吸一口气，从包里拿出一本素描本，翻到一页递给他们。En: Li Yang took a deep breath, pulled a sketchbook from his bag, turned to a page, and handed it to them.Zh: 那是一幅未完成的设计图，记录着他心中多年的构想。En: It was an unfinished design, representing ideas that had been in his heart for years.Zh: 紧张的时刻，他的眼睛紧盯着朋友们的反应。En: In the tense moment, his eyes locked onto his friends' reactions.Zh: 梅兴奋地说：“这简直太棒了！En: Mei exclaimed excitedly, "This is amazing!Zh: 为什么一直藏着呢？En: Why have you been hiding it?"Zh: ”金点头附和：“这就是你的天赋，你不能放弃。En: Jin nodded in agreement, "This is your gift; you can't give up."Zh: ”朋友们的热情和肯定让李阳心中温暖，仿佛找回了失落的火花。En: His friends' enthusiasm and affirmation warmed Li Yang's heart, as if he found the lost spark.Zh: 那一刻，他知道，脆弱不是弱点，而是机遇，是重新发现自我的起点。En: At that moment, he realized that vulnerability is not a weakness, but an opportunity, a starting point for rediscovering oneself.Zh: 随着阳光渐渐西沉，李阳心中重燃的激情渐渐明亮。En: As the sun gradually set, Li Yang's rekindled passion grew brighter.Zh: 他感受到了从未有过的坚定和归属感。En: He felt a newfound sense of determination and belonging.Zh: 忙碌的咖啡馆里，虽然海浪依旧带有一丝喧闹，但他已平静。En: In the busy café, though the waves still carried a hint of noise, he was calm.Zh: 看向朋友，他微笑着说：“谢谢你们。En: Looking at his friends, he smiled and said, "Thank you.Zh: 我想重新开始，和以前的自己握手言和。En: I want to start over and make peace with my past self."Zh: ”一场谈话，一个老友重聚，李阳找到了他一直寻觅的内心平静与灵感。En: Through a conversation and a reunion with old friends, Li Yang found the inner peace and inspiration he had been seeking.Zh: 从这一刻起，他不再是一个人前行，他有了新的目标和重新坚定的步伐。En: From this moment on, he would no longer walk alone; he had a new goal and renewed determination. Vocabulary Words:bustling: 热闹的cliffs: 悬崖architect: 建筑师bottleneck: 瓶颈spark: 灵光dimmed: 减弱enthusiasm: 热情gently: 轻轻applause: 赞同wafting: 四溢unease: 不安apprehension: 忐忑inspiration: 灵感affirmation: 肯定vulnerability: 脆弱opportunity: 机遇determination: 坚定calm: 平静rekindled: 重燃belonging: 归属感chatter: 人声鼎沸accent: 点缀linger: 徘徊nostalgia: 怀念trembled: 轻颤exclaimed: 兴奋地说gift: 天赋reunion: 重聚desolate: 迷失newfound: 新发现的

Fluent Fiction - Mandarin Chinese: Love and Lanterns: A Proposal at the Dragon Boat Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-05-28-22-34-02-zh Story Transcript:Zh: 外滩是一片忙碌的海洋，缤纷的灯笼将街道点缀得如同白昼，空气中飘散着五香粽子的香味。En: The Waitan was a bustling sea of activity, colorful lanterns adorned the streets as if it were broad daylight, and the air was filled with the aroma of five-spice zongzi.Zh: 仲春里，上海的龙舟节充满了生机，一波又一波的人群流动在市场里。En: Mid-spring in Shanghai, the Dragon Boat Festival was full of vitality, with waves of people flowing through the market.Zh: 景观壮观热闹，江水在不远处缓缓流动。En: The scene was grand and lively, and the river water flowed gently nearby.Zh: 金站在一家店铺前，脸上流露着一丝紧张。En: Jin stood in front of a shop, a trace of nervousness on his face.Zh: 他在市场中寻找一个完美的礼物。En: He was searching for the perfect gift in the market.Zh: 连是他的女朋友，而今晚他打算向她求婚。En: Lian was his girlfriend, and that night he planned to propose to her.Zh: 然而，琳琅满目的商店和摊位之间，他仍未找到心仪之物。En: However, among the dazzling shops and stalls, he still hadn't found the right item.Zh: 他望着每一个饰品和礼物，希望能找到能象征他对连的爱和承诺的东西。En: He looked at each piece of jewelry and gift, hoping to find something that symbolized his love and commitment to Lian.Zh: 鸣走到金的身旁，拍拍他的肩膀。En: Ming walked up beside Jin and patted him on the shoulder.Zh: “别担心，”他微笑着说，“只要顺其自然。你会知道什么是对的。”En: "Don't worry," he said with a smile, "Just go with the flow. You'll know what's right."Zh: 金叹了口气，看着四周。En: Jin sighed and looked around.Zh: “我只想找到对的东西，”他说。En: "I just want to find the right thing," he said.Zh: 他们继续在市场里穿行，时间一点一点流逝。En: They continued to wander through the market as time steadily passed.Zh: 金尽力保持冷静，但心里依然有些着急。En: Jin tried to stay calm, but there was still some anxiety in his heart.Zh: 正当他快要放弃时，他的视线被一家小摊上的翡翠吊坠吸引住了。En: Just as he was about to give up, his eyes were drawn to a jade pendant at a small stall.Zh: 那是一个小巧精致的翡翠吊坠，阳光照射下来，翠绿的光芒格外夺目。En: It was a small and exquisite jade pendant, with sunlight casting a particularly dazzling green glow.Zh: 金的心静了下来，他感到一股莫名的喜悦。他知道，这就是他要寻找的。En: Jin felt a inexplicable joy, knowing that this was what he had been searching for.Zh: “就是它，”金坚定而轻声地对鸣说。En: "This is it," Jin said confidently and softly to Ming.Zh: 鸣点点头，支持地看着他。En: Ming nodded, looking at him supportively.Zh: “我相信连会喜欢的。”En: "I believe Lian will love it."Zh: 夜晚降临时，金小心翼翼地将吊坠送给了连。En: As night fell, Jin carefully presented the pendant to Lian.Zh: 他们站在江边，龙舟在水上闪烁，节日的烟火在天空中绽放。En: They stood by the river, dragon boats shimmering on the water, and festival fireworks blossoming in the sky.Zh: 金单膝跪地，将心中的承诺诉诸语言。En: Jin knelt on one knee, expressing the promise in his heart with words.Zh: 连的脸上泛起幸福的笑容，“我愿意。”En: Lian smiled a joyful smile, "I do."Zh: 在龙舟节的欢庆中，金终于学会了相信自己的直觉，也深知真挚的爱不需要华丽的包装。En: Amidst the celebrations of the Dragon Boat Festival, Jin finally learned to trust his intuition and realized that true love does not need lavish packaging.Zh: 简单而真诚的表达有时才是最有力的。En: Sometimes a simple and sincere expression is the most powerful.Zh: 江水继续无声地流淌，在欢乐的气氛中，外滩的一切都如此美好。En: The river continued to flow silently, and in the joyous atmosphere, everything on the Waitan seemed so beautiful. Vocabulary Words:bustling: 忙碌adorned: 点缀aroma: 香味vitality: 生机anxiety: 紧张exquisite: 精致inexplicable: 莫名intuition: 直觉lavish: 华丽的pendant: 吊坠dazzling: 夺目joyous: 欢乐supportively: 支持地relieved: 舒缓shimmering: 闪烁proposal: 求婚commitment: 承诺flowed: 流动amidst: 在...中flow: 流逝gestures: 动作lanterns: 灯笼festival: 节日market: 市场hesitation: 犹豫intricately: 复杂地tranquil: 宁静atmosphere: 氛围support: 支持gesture: 手势

In this light and playful conversation, Dr. Tian (Mike) Jin (@drmikejin) takes us through his journey from dental school to becoming a successful practice owner. A UCLA School of Dentistry graduate, Dr. Jin has dedicated his career to mastering cosmetic and restorative dentistry through extensive continuing education and training alongside leaders in the field. At Jin Dental Aesthetics, he blends advanced technology with a hospitality-driven patient experience, emphasizing trust, personalization, and team culture. With humor and insight, Dr. Jin discusses the importance of hands-on experience, building strong patient relationships, and fostering a cohesive team culture. He shares practical advice on treatment planning, patient communication, and maintaining work-life balance, all while emphasizing the value of continuous learning and investing in your team. The conversation also explores how bringing inspiration from hospitality and customer service into dentistry can elevate both the patient and team experience. Discover how gamifying work can strengthen team morale, improve workflow, and create a practice culture people genuinely want to be part of.______Don't miss out on these deals: Prioritize your wellness—shop my daily essentials here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teethmatterpod.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COCOFLOSS - Use code TM20 to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cocofloss.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIGS - Use referral code to get 20% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fbuy.io/figs/elliehalabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to join the conversation about the realities of dentistry, follow: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_teethmatter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellie Halabian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them.

Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet.  By understanding the difference between reliving and processing, you can stop running from your history and start integrating it. Episode Highlights: Why emotional work doesn't have to send you into a state of overwhelm.Building safety & trust in your body is the first step.You don't need to start with your most difficult memories to experience shifts.Understand the three main reasons why we fear retraumatisation and how to move past them. Stop letting the fear of the past keep you stuck in a cycle of emotional avoidance and physical discomfort. It is time to lead yourself toward a life of grounded safety where your history becomes a source of wisdom rather than a source of pain. Links and next steps: You can learn about the power of positive releasing as mentioned in this episode here:  https://theartoflisteningtoyourbody.com/positive/ If you have already been dipping your toe into Jin's work through her #1 Bestselling book Healing Beyond The Diagnosis or have attended many of her free Masterclasses, maybe it is time to go to the next level and checkout The Gateway Experience: A powerful step into emotional mastery without the overwhelm. You can find that here: https://theartoflisteningtoyourbody.com/gateway/  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

„Čelíme krizi života. Podle některých vědců už nemáme dost času, abychom odvrátili planetární kolaps, jehož následkem už teď mizí rostlinné a živočišné druhy a hroutí se ekosystém. Jiní odborníci se domnívají, že tuto krizi můžeme zmírnit, případně dokonce dospět k obnově, pokud radikálně změníme civilizační kurz,“ píše Adam Borzič ve své nejnovější knize.

Sam, Dylan, and Darksmith are back to break down: the show officially becoming the #5 most hyped podcast on YouTube and the desperate push to dethrone the kosher villa hik…Sam and Dylan are back to break down: the show officially becoming the #5 most hyped podcast on YouTube and the desperate push to dethrone the kosher villa hiking show in the top spot, the UFC openly stealing the name "Deep Waters" from us, the Tupac death BMW going up for $1.75 million and the question of whether bullet holes attract better hookers, the roast of Kevin Hart on Netflix and Dylan's progressive titties getting flared up over Shane Gillis's bonsai tree joke, Sam's airtight doctrine that one mile of accumulated BBC unlocks the N-word pass, Chud the Builder getting completely exhumed by his black trans ex on camera in the greatest "every allegation is a confession" reveal of the year, the Mayor of Arcadia turning out to be a Chinese spy and Sam volunteering to stack Peter Thiel under the guillotine with her, Doctor Jin and the fancy whiteboard explaining we're already in a war of attrition, the $1 trillion Trump–Xi investment deal, Trump telling a reporter "you are not a smart person" while doubling the size of the ballroom and pretending it's still under budget, the Tunguska Event of 1908 with no crater, no deaths, no scorching, and the early Russian anti-gravity weapon theory, the perfect bathroom-acoustics Gandalf "You shall not pass" guy as proof we are blessed to live in the post-Lord of the Rings era, Fetterman defending lab meat on Bill Maher in a hoodie, Ronda Rousey vs. Gina Carano fifteen years too late, and the leaked NFL gold-digger playbook teaching little sisters how to lock down a tall chocolate one through throat spray and complete integration. Subscribe and give us that sweet brown hype.   Grab Tickets To Sam Tripoli's Live Shows At SamTripoli.com/events: Hollywood, Ca: 5/18 (Sam Is Running HIs New Special)  Costa Mesa, Ca: 5/28 Austin, TX: 5/22 (Live Taping Of Sam Tripoli's Comedy Special) Albuquerque, NM: 6/12-6/13 Austin, TX: 6/18 Miami, Fl: 7/31-8/1 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Austin, TX: Dec 11th-13th   Buy Our Merch or Sam Will Fight You: https://conspiracy-social-club-aka-deep-waters.myshopify.com/   Subscribe to the Patreon: https://www.patreon.com/AkaDeepWaters   Check out Dylan's instagram - @dylanpetewrenn   Check out Deep Waters Instagram: @akadeepwaters   Check out Bad Tv podcast: https://bit.ly/3RYuTG0   THANK YOU TO OUR SPONSORS: MARS MEN Go to MenGoToMars.com and tell them "Deep Waters" sent you to get 50% off FOR LIFE + Free Shipping & 3 Free Gifts   HIMS Go to Hims.com/CSC to get your free online visit. Go to BlueChew.com and use promo code "DEEP" to get your 3rd month free

U-S Supreme Court ruling on abortion drug...Trump says China's president is considering case of detained pastor...and labor union sues USDA over Easter email.

Vznik života na Zemi možná závisel na překvapivě přesném chemickém nastavení planety. Nový výzkum naznačuje, že klíčovou roli mohl hrát poměr abiotického kyslíku – tedy kyslíku vznikajícího bez účasti života – v rané atmosféře a oceánech Země.Pokud by bylo kyslíku výrazně více nebo méně, změnilo by to chemické reakce probíhající na mladé planetě. Tyto reakce přitom ovlivňovaly vznik organických molekul, ze kterých se později mohl vyvinout první život. Jinými slovy: Země možná potřebovala velmi specifické podmínky, aby biologická evoluce vůbec začala.Studie tak ukazuje, jak citlivý mohl být vznik života na složení prostředí. Zároveň to má dopady i pro hledání života ve vesmíru – nestačí jen najít planetu s vodou, důležitá může být i velmi přesná chemická rovnováha atmosféry a povrchu.

Oni nedělají politiku, oni dělají cirkus pro lidi, prohlásil o vládě Andreje Babiše (ANO) novinář Vratislav Dostál z Aktuálně.cz. Zda je Babiš silným, nebo slabým premiérem, se dá podle něj hodnotit z různých úhlů. „Pokud bychom to hodnotili ve vztahu k opozici, tak mám dojem, že to má Babiš rozehrané tak, že bude premiérem i po příštích volbách. Jinými slovy, Babiš je v tomto kontextu tak silný, jak slabá je jeho konkurence,“ uvažuje Dostál.Všechny díly podcastu Osobnost Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Digitální závislost je nebezpečím, které mnoho lidí trápí. Jiní ji považují za chiméru, za projev závisti lidí, kteří digitálním zařízením nerozumějí. Mnozí se domnívají, že její podstatou je láska k elektronice, a že tedy ohrožuje jen určitou část mladé generace. O těchto a podobných otázkách uvažuje i tento podcast.Tento podcast můžete podpořit na https://radio7.cz

➡️ Proč se intuice při investicích do výroby nebo strategií může prodražit o miliony?➡️ Jak uchopit lean management v digitální éře?➡️ Jak umělá inteligence umožňuje i malým firmám pořídit si systémy na míru➡️ Proč cílem není propouštění, ale uvolnění kapacity pro smysluplnou práci a vyřešení nedostatku lidí na trhuLubomír Hulín je spoluzakladatel společnosti BI Factory. Ta pomáhá firmám automatizovat reporting, interpretovat data ve výrobě a zlepšit řízení procesů. Jinými slovy dávat smysl jejich datům a přetvářet je v reálná rozhodnutí. Lubomír se vypracoval z výrobních pozic v České zbrojovce a celkový koncept BI Factory vychází z reálných zkušeností a praxe.

In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn't come from fixing yourself… it comes from allowing yourself to feel. Why coping mechanisms (like work, alcohol, or staying busy) only delay healingThe moment Lisa realised she could feel without being overwhelmedWhy emotional release helped her move out of rage, control, and survival modeWhy her relationships transformed and she learned to receive If you've ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what's possible on the other side of doing the work. Links and next steps:  If you're keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE. You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

Fluent Fiction - Mandarin Chinese: Cherry Blossoms, Tea, & Lanterns: A New Friendship Blooms Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-05-05-22-34-03-zh Story Transcript:Zh: 在繁华城市的中心，有一家名叫“花茶屋”的茶馆。En: In the bustling heart of the city, there is a teahouse called Huachawu.Zh: 春天来了，樱花绽放，微风轻拂。En: Spring has arrived, cherry blossoms are blooming, and a gentle breeze is blowing.Zh: 茶馆的墙上挂满了樱花图，室内的小水泉缓缓流淌，让人心神宁静。En: The walls of the teahouse are covered with paintings of cherry blossoms, and a small indoor fountain flows slowly, bringing a sense of tranquility.Zh: 这一天是元宵节，花茶屋里坐着一个安静的年轻人，名叫金。En: On this day, it was the Lantern Festival, and a quiet young man named Jin was sitting inside.Zh: 他正在品尝一种罕见的茶，叫作“碧螺春”。En: He was tasting a rare tea called biluochun.Zh: 金是个话不多的人，他喜欢独自在花茶屋思考人生。En: Jin is not a talkative person; he enjoys contemplating life alone at the Huachawu.Zh: 不久后，一位活泼的女孩走了进来，她的名字叫梅。En: Soon after, a lively girl walked in, her name was Mei.Zh: 梅是个艺术家，经常带着她的画本到不同的地方写生。En: Mei is an artist who often brings her sketchbook to different places to paint.Zh: 她对传统节日和习俗有着浓厚的兴趣。En: She has a strong interest in traditional festivals and customs.Zh: 梅点了一壶“龙井茶”，坐在了金的对面。En: Mei ordered a pot of longjing tea and sat across from Jin.Zh: “你也喜欢茶吗？”梅微笑着问。En: "Do you like tea too?" Mei asked with a smile.Zh: “是的，”金淡淡地回答，“我对罕见的茶很感兴趣。”En: "Yes," Jin replied softly, "I am interested in rare teas."Zh: 梅兴奋地说：“我也是！我最爱的茶是‘普洱'，这种茶有很特别的味道。”En: Mei responded excitedly, "So do I! My favorite tea is Pu'er, it has a very special taste."Zh: 金点了点头：“我更喜欢‘碧螺春'，它的香气很独特。”En: Jin nodded, "I prefer biluochun, its aroma is very unique."Zh: 他们开始讨论不同茶的口味，各自都有不同的见解，但这让他们之间的氛围轻松愉快。En: They began to discuss the flavors of different teas, each expressing different viewpoints, which created a relaxed and enjoyable atmosphere between them.Zh: 随着夜色降临，梅问金：“你觉得元宵节有什么特别的呢？”En: As night fell, Mei asked Jin, "What do you think is special about the Lantern Festival?"Zh: 金沉默了一会儿，他心里知道他想与梅分享更多，但总感到有些不安。En: Jin was silent for a while. He knew he wanted to share more with Mei but always felt a bit uneasy.Zh: 然而，为了突破自己的内向，他决定邀请梅：“我将在这周末举办一个茶品会，欢迎你来参加。”En: However, to break through his introversion, he decided to invite Mei, "I am hosting a tea tasting this weekend, you are welcome to join."Zh: 梅眼里闪烁着好奇：“那我一定会来的，我还可以带上我的画本记录下这一切。”En: Mei's eyes sparkled with curiosity, "I will certainly come, and I can bring my sketchbook to document everything."Zh: 周末当晚，茶品会进行得十分顺利。En: On the evening of the weekend, the tea tasting went very smoothly.Zh: 直到突然的一场停电，整个茶馆陷入了黑暗。En: Until a sudden power outage plunged the entire teahouse into darkness.Zh: 金和梅却没有因此感到困扰。En: Jin and Mei were not troubled by this.Zh: “不如我们来点上一盏灯笼，在这黑夜中庆祝元宵节吧！”梅提议道，脸上满是期待。En: "Why don't we light a lantern and celebrate the Lantern Festival in this darkness!" Mei suggested, full of anticipation.Zh: 他们一起点亮了一盏灯笼，柔和的灯光下，金第一次在梅面前放下心防，与她分享自己对茶的热爱。En: They lit a lantern together, and in the soft light, Jin let down his guard for the first time in front of Mei, sharing with her his love for tea.Zh: 梅则感受到一种从未有过的宁静，似乎在金的话中找到了新灵感。En: Mei felt a peace she had never experienced before, as if she found new inspiration in Jin's words.Zh: 在灯笼的微光中，他们都明白了彼此的理解和欣赏是多么重要。En: In the lantern's gentle glow, they both understood how important mutual understanding and appreciation were.Zh: 金打破了自己的拘谨，梅则在金的世界中找到了更深层次的创作灵感。En: Jin overcame his shyness, and Mei found a deeper level of creative inspiration in Jin's world.Zh: 他们决定继续探索对方的世界，开启一段新的旅程。En: They decided to continue exploring each other's worlds and embark on a new journey.Zh: 故事结尾时，花茶屋又回到了宁静，但金和梅的心中已然绽放出新的春天。En: By the end of the story, the Huachawu returned to its tranquility, but in the hearts of Jin and Mei, a new spring had already bloomed. Vocabulary Words:bustling: 繁华traces: 微风contemplate: 思考tranquility: 宁静mentioned: 提到uneasy: 不安introversion: 内向contingency: 应急事件anticipation: 期待appreciation: 赞赏sparkled: 闪烁constantly: 不断sufficiently: 足够embark: 开始profound: 深刻occurred: 发生gestures: 姿态blossoming: 绽放mutual: 相互perspectives: 见解frequently: 频繁valuable: 有价值insight: 洞察力precipitate: 加速introspection: 自省interconnected: 互联authentic: 真实的conviction: 信念ephemeral: 短暂的subdued: 低沉的

In this episode, I break down my concept of Re(O)currence, distinguishing between predictable recurring patterns and the sudden, unpredictable reoccurrence of past conditions.  Together we will reframe them as invitations to deepen your emotional healing. Episode Highlights: The difference between predictable cycles and unexpected returns after years of being clear. Why emotional processing is used to decipher the unique message your body is trying to send you. Why new challenges often arise to help you step into a new identity and higher level of mastery. Links and next steps: If this episode resonates with you and you would like to read about Johnny's Story, Jin's #1 bestselling book - Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon World-Wide) is the best place to begin https://www.drjinong.com/hbd-book  If you would like to listen to the episodes with Susan you can do that here: https://theartoflisteningtoyourbody.com/susan-harrington/ https://theartoflisteningtoyourbody.com/susan-harrington/2 You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In our next ship episode we are discussing Namjin- RM and Jin. Here is the link to our Patreon, any support is appreciated, thank you so much! https://www.patreon.com/user?u=58248926

Damon, Jin, and Ryland return with a vibrating tome to the city and Father Gregory who needs some much needed healing before plotting their next steps.

Ticket buying has gotten so weird that a normal week can feel like a full-time job, and we're not letting it slide. We're Sarashi and Miss DJ Panic, and we're back in full rants-and-ramblings mode with the concert news that actually affects your wallet, your schedule, and your sanity.First up, we talk real life for a minute because it's all connected: food sensitivities, allergy season, and the little “experiments” we do just to feel normal. Then we get into K-pop tour shockwaves, starting with i-dle's North American tour cancellation and Cube Entertainment's explanation about reorganizing schedules around global activities and a July comeback. We dig into what that timing really implies for rehearsals, staging, promotions, and why a later tour might mean a better show for fans and artists.From there, the industry gets even bigger. Hybe, SM Entertainment, JYP Entertainment, and YG Entertainment are reportedly moving toward a joint venture to create a global K-pop festival “Fanomenon,” with ambitions that openly aim past Coachella. We talk about what a mega K-pop festival in South Korea could mean for K-culture, global touring, and whether events like KCON get pushed aside.We also break down Ticketmaster and ticket resale reform: Ontario's face value resale cap, the fight over hidden fees and dynamic pricing, and the ongoing pressure from governments and fans to make ticketing fair. We wrap with more live-music buzz, including BTS tour kickoff energy, and why concerts are still our favorite form of therapy even when adulting is hard.Subscribe, share this with a friend who's tired of fees, and leave a review. What's your hottest take on resale rules, tour cancellations, or the ticketing mess right now?Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagramBlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

You know that thing you've been ignoring? That business move you keep putting off because it doesn't make logical sense? That pivot your gut keeps nudging you toward but your brain keeps talking you out of? Your intuition has been whispering. Then speaking. Now it's probably yelling. In this episode of The Expert Edge, I sit down with Dr. Jin Ong, an osteopath, acupuncturist, and herbalist who got a crystal-clear message from her intuition: "You can intuitively see the emotions stuck in people's bodies. You need to speak the truth to it." Her logical brain kicked in. "What will people think? This isn't in my scope of practice." So she parked it. Meditated. Had a baby. Kept doing the "safe" thing. Eventually, she realized the only thing she hadn't tried was actually doing what her intuition told her to do. So she moved countries, drained her bank account, stepped into the unknown, and built exactly what her intuition told her to build. Her five-year vision happened in 18 months. We dive deep into the cost of ignoring your intuition, why emotional work isn't just about feeling better, and how processing suppressed emotions can unlock everything from physical healing to business breakthroughs. What you'll learn: → Your body is trying to tell you something - Jin tried pills, supplements, diet control, emotional therapies. Nothing worked until she stopped fixing externally and started listening → Emotional work creates space for courage - How Jin's emotional work gave her the courage to leave her job, move countries with a 20-month-old, and step into the unknown → You can't process your deepest emotions alone - Why navigating emotional work solo means you'll only work on the easy stuff, not what actually moves you forward → Pain is the gateway to liberation - How Jin's clients come wanting their pain to go away and end up with expanded lives, better relationships, business opportunities, and money flow Real insights from the episode: Why Jin's body forced her into her gift through skin conditions, autoimmune issues, and constant sickness How suppressed emotions can bring up uncomfortable physical releases (and why that's actually your body feeling safe) Why Jin works with people with chronic health conditions, cancer, autoimmune disease, and fertility issues at an emotional level How Jin went from osteopath running clinics to helping people manifest incredible lives through emotional processing The difference between fixing things externally vs listening to what your body is actually trying to say Why ignoring your intuition shows up as stalled revenue, drained energy, or feeling off track If you resonated with Jin's work and want to go deeper, check out her book Healing Beyond the Diagnosis. It's available on Amazon (ebook and paperback) or download chapter 3 for free at drjinong.com/hbd-book She also has an audiobook available on her website. The book includes 13 transformational client stories (real names, real results) showing how pain became the gateway to liberation. Interested in working with me directly to scale your Expert business? That's exactly what we do inside ELITE.  Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode318 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

This week I sit down with Jacob Elledge to trace his ten-year evolution from a high-performance tire tester to a man deeply attuned to the land and his own emotional landscape. We explore how physical symptoms, like debilitating hip pain, serve as a barometer for deeper life changes and the importance of listening to the body's loyalty even when the message is uncomfortable. Jacob shares the reality of navigating the loss of his brother and a gut punch custody battle. He shares how emotional release work allowed him to remain a clear, neutral presence amidst life's chaos. From career suicide to attracting a dream role, his story is a testament to the ripple effect created when we stop resisting our own growth, and start processing our emotions. By diving into the unseen world of the feminine and honouring the truth of our experiences, we can move from a state of survival into a new identity of abundance and flow. In this episode, you'll learn: How to interpret chronic physical pain as a signal. How emotional processing creates a stable state of being.How to bridge the gap between masculine grit and feminine essence to deepen relationships with daughters, partners, and yourself.Why saying yes to the discomfort of the unknown is the catalyst for attracting unbelievable levels of support and ease. Whether you are navigating a recent setback or seeking the courage to make a massive life change, this episode provides the clarity needed to stop living in discomfort and start leading yourself toward a vibrant future. Quote from Jacob - "The only growth I've ever had has come through a little bit of fear and discomfort initially... there's an intelligence in your body that has drawn you closer to this." Links & next steps: If you're keen to explore Release my signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

  Last time we spoke about the battle of south Guangxi. In late 1939, amid the Sino-Japanese War stalemate, Japan aimed to sever China's vital supply lines from French Indochina by invading southern Guangxi. The 21st Army, including the 5th Division and Taiwan Mixed Brigade landed at Qinzhou Bay on November 15, capturing Nanning by November 24 after feinting at Beihai and overcoming scattered Chinese defenses under the 16th Army Group. Chinese forces, commanded by Bai Chongxi and reinforced by the elite 5th Army launched a counteroffensive in December. The brutal Battle of Kunlun Pass saw repeated assaults. However, Japanese counterattacks in January 1940, bolstered by the 18th Division and Konoye Brigade, recaptured Kunlun Pass and Binyang by February, inflicting over 10,000 Chinese losses and forcing retreats. A stalemate ensued until September 1940, when Japan pressured Indochina. Overextended Japanese forces withdrew south, allowing Chinese to recapture Nanning on October 30 and clear Guangxi by November 17.   #199 The battle of West Suiyuan  Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Back in 1936,  the Xi'an Incident had forced a fragile alliance between the Nationalists under Chiang Kai-shek and the Communists, forming a united front against Japan. This front extended to regional warlords like the Ma Clique, who controlled Ningxia, Gansu, and Qinghai. The Ma family, descendants of Muslim generals loyal to the Qing Dynasty, navigated complex loyalties but ultimately aligned with the Nationalist cause, driven by patriotism and self-preservation.   The stakes in West Suiyuan were high. Control of the region meant access to the Suiyuan-Xinjiang Highway, a lifeline for Soviet aid to China. Japanese occupation could threaten the Shaanxi-Gansu-Ningxia Border Region, a Communist stronghold, and open paths to Lanzhou and beyond. The battles here, though overshadowed by larger theaters like Shanghai or Wuhan, demonstrated how peripheral fronts contributed to the national resistance. Over 70 years later, the sacrifices of more than 2,000 Ningxia soldiers remain a poignant reminder of the human cost of resistance, their anti-Japanese merits etched forever in the annals of Chinese history.   The seeds of the Battle of West Suiyuan were sown in the turbulent years following the Xi'an Incident. This event in December 1936 led to the initial formation of a national united front against Japanese aggression. The Communist Party of China (CPC) mobilized masses in the Shaanxi-Gansu-Ningxia Border Region, strengthening anti-Japanese forces and exerting pressure on the Ma Clique. Chiang Kai-shek's Nationalist government also influenced the Mas, solidifying their resolve to resist Japan.   The Ma Clique, a powerful Muslim warlord faction in Northwest China, was led by figures like Ma Hongkui (governor of Ningxia) and his cousin Ma Hongbin. They controlled a semi-autonomous region with a mix of Hui, Han, and Mongolian populations. Japan, seeking to exploit ethnic divisions, attempted to woo the Mas. Even after the July 7, 1937, outbreak of war, Japan persisted. On October 17, 1937, after occupying Baotou, the Japanese established the "Baotou Hui Muslim Branch" and appointed Jiang Wenhuan, a former Hui commander, to court Ma Hongkui. They sent envoys, including an imam from Northeast China, and even airdropped letters from "Manchukuo." In a dramatic move, Japanese commander Itagaki Seishiro flew to Alashan Banner to invite Ma Hongkui for talks. Ma sent Zhou Baihuang, who rebuffed Itagaki by invoking historical grievances: the Japanese role in the Eight-Nation Alliance's 1900 invasion, where Ma family members died at Zhengyang Gate. "The family feud remains unresolved, and the national humiliation is yet to be avenged; they are irreconcilable enemies," Zhou declared.   Japan's plot to persuade surrender failed, leading to a major offensive against Suiyuan and Ningxia. Large numbers of troops reinforced Baotou, and bombings targeted Ningxia. In response, Ma Hongkui began building fortifications in places like Shizuishan and Dengkou. Starting in the winter of 1937, he constructed defense fortifications in the Shizuishan area in four phases. In the Shizuishan Weizha area, trenches several meters wide and deep were dug, covered with branches, straw, and loose soil for camouflage, to prevent the passage of Japanese armored vehicles and heavy weapons. Within a hundred li north of Dengkou and Sanshenggong, all major roads were cut off, and deep trenches were dug to destroy the Japanese army's access to Ningxia. The banks of the Yellow River ferry crossings in northern Ningxia and the Helan Mountain passages were all cut into steep cliffs. Important passageways were fortified with blocking positions and hidden artillery to repel invading Japanese troops.   Among the various military commanders in Northwest China, Ma Hongbin possessed the strongest anti-Japanese spirit. Having joined the army at a young age, Ma Hongbin placed great emphasis on cultural learning and the cultivation of his personal character. Outside of military service, he was always seen with a book in hand, resembling a scholar. His long-term study fostered his upright character and patriotism. After the Japanese invasion of China, deeply moved by the nation's peril, he resolved to lead his troops to the battlefield to save the country from its crisis. In the spring of 1938, at the opening ceremony of an officer training course held in Wanghongbao, Yongning, Ma Hongbin addressed his subordinates from the podium: "Always remember that the nation comes first, the people come first, defend the land and country, and fulfill your duties. On the battlefield, you must be able to both attack and defend, and be prepared to live and die with the position, with the determination to fight to the end."   The Ma forces were reorganized into the Nationalist structure. Ma Hongkui's 15th Route Army and Ma Hongbin's 35th Division (later expanded to the 81st Army) formed the 17th Army Group, with Ma Hongkui as Commander-in-Chief and Ma Hongbin as Deputy Commander-in-Chief and Commander of the 81st Army. The officer training of the 81st Army improved the anti-Japanese consciousness and combat quality of the entire army, preparing for the counterattack against the Japanese invasion. In May 1938, due to the weakened defenses of Suiyuan (at that time, the troops of Fu Zuoyi, the chairman of Suiyuan Province, had retreated to Shanxi), most of the area was occupied by Japanese and puppet troops. The Kuomintang Central Committee appointed Ma Hongbin as the commander of the Suiyuan West Defense Command. Ma Hongbin led his 81st Army and two cavalry brigades and one infantry brigade of Ma Hongkui's troops to Wuyuan (now Wuyuan County, Inner Mongolia Autonomous Region) to unify the command of the various anti-Japanese forces that had retreated into Suiyuan West. His mission was to prevent the Japanese army from advancing westward.   After arriving in Wuyuan, Ma Hongbin convened a meeting of commanders from various forces to discuss the defense against the Japanese. The various armies in western Suiyuan were of different factions and not affiliated with each other, and most adopted a policy of seeking safety and avoiding danger in their defenses. Ma Hongbin deployed the main force of his 81st Army, the 35th Division, at key passes in the Wubu Langshan area northeast of Wuyuan to serve as the first line of defense, while deploying three brigades of Ma Hongkui's troops along the line from Wuyuan to Langshan as reinforcements.   The terrain was challenging: vast deserts, mountains like Yinshan and Langshan, and the Yellow River's bends. Wubulangkou, a narrow pass between Erlang and Chashitai Mountains, was strategically vital. Defenses included anti-tank trenches and mines. These preparations reflected the Ningxia Army's blend of traditional cavalry tactics and modern training. The troops, many Hui Muslims, brought cultural cohesion and resilience, but faced equipment shortages—outdated mortars and rifles versus Japanese mechanization.   In May 1938, Ma Hongbin arrived in Linhe (now part of Bayannur, Inner Mongolia) to establish his command post. After inspecting the situation of the friendly forces in the defense zone and designating the defense zone of his subordinate 81st Army, he ordered Ma Tengjiao, commander of the 35th Division, to lead four infantry regiments, namely the 103rd and 104th Brigades, to Suiyuan Western Defense Command to fight against the Japanese. Ma Hongbin established a command post in Linhe, where he and his son, Ma Dunjing, the chief of staff of the 81st Army, deployed their troops in areas such as Wuzhen and Siyitang. Ma Dunjing directed his troops to conduct exercises in the Wuzhen and Siyitang area, and invited Soviet military advisors to provide guidance, preparing for combat with an extremely serious attitude.   To show his support for Ma Hongbin's leadership of the Suiyuan Western Defense Command, Ma Hongkui dispatched two cavalry brigades to Suiyuan Western Defense Command. The main reason why the Ma Clique army from Ningxia went to Suiyuan to fight against the Japanese was that the defense of Suiyuan was directly related to the safety of Ningxia. At the same time, after the Ma Clique army was incorporated into the anti-Japanese army, its primary task was to fight against the Japanese invaders and defend the country. In addition, the anti-Japanese enthusiasm of the people in the Northwest continued to rise. Under the impetus of the situation, it was inevitable that the Ningxia army would join the anti-Japanese war in Suiyuan.   The initial engagement came in the late summer and early autumn of 1939, as Japanese troops, driving cars, armored vehicles, and tanks, advanced from Baotou towards the defenses of the 81st Army in western Suiyuan, attempting to annihilate the main force of the 81st Army. Ma Dunjing (the third son of Ma Hongbin), Chief of Staff of the 81st Army, personally commanded the operation at the front line in Wuda Town. The Japanese advanced to the defensive positions of the 35th Division and bombarded Ma's position with heavy artillery fire. The 35th Division returned fire with 82mm mortars. Because Ma's mortars were old-fashioned, they emitted smoke upon firing, revealing their positions. The Japanese immediately unleashed over 200 shells on the 35th Division's artillery positions, silencing them and rendering them incapable of retaliating. Taking advantage of this, the Japanese, under the powerful cover of artillery and machine gun fire, swarmed in by car, tank, and armored vehicle. The 35th Division held their ground, waiting for the Japanese troops to enter effective firing range and disembark from their vehicles. Suddenly, soldiers of the 1st Battalion of the 206th Regiment jumped out of their fortifications and charged into the enemy lines, engaging the Japanese in hand-to-hand combat. The Japanese were thrown into disarray, some killed before they could even disembark. Those who did disembark suffered heavy casualties, with the remaining soldiers turning back to their vehicles and fleeing in panic. Forced to retreat after suffering a decisive blow, the 35th Division captured two Japanese vehicles, over a hundred artillery shells, dozens of boxes of ammunition, as well as firearms and officer's swords. This marked the first victory in the Suiyuan-Western Anti-Japanese War. This victory boosted morale and public spirit. When the captured vehicles entered Wuyuan County, the people cheered enthusiastically, plastering the vehicles with various celebratory slogans. An elderly local artist even composed a song to celebrate the victory and sang it on the street: "Our old Western Army (referring to Ma Hongbin's 81st Army) is really good at fighting. We drove away the Japanese soldiers, captured cars and brought them into Wuyuan City, where the whole city celebrated and welcomed them. Relying on our old Western Army, we defeated the Japanese soldiers, and the people have peace." The campaign's defining battle occurred at Wubulangkou in early 1940, following the Chinese raid on Baotou in December 1939. In the autumn of 1939, the situation in Shanxi stabilized, and Fu Zuoyi, the chairman of Suiyuan Province who had retreated to Shanxi, led his troops back to western Suiyuan, establishing the Deputy Commander's Headquarters of the Eighth War Zone to unify command of military and political affairs in western Suiyuan and actively preparing for a counter-offensive. To coordinate with the nationwide winter offensive, Fu Zuoyi decided to attack Baotou, a key Japanese stronghold, to contain the Japanese forces in North China. The Battle of Baotou was spearheaded by the newly formed 31st Division of Fu Zuoyi's 35th Army, with the 35th Division of Ma Hongbin's 81st Army providing support. Under meticulous planning, on December 20th, Sun Lanfeng's newly formed 31st Division of Fu Zuoyi's army stormed into Baotou. The Japanese army, caught off guard, panicked and suffered over a thousand casualties, scattering in all directions, losing all their supplies within the city. Fu Zuoyi then directed his troops to withdraw to the rear of western Suiyuan, luring the enemy deeper into the territory for a later battle.   The Battle of Baotou greatly angered the Japanese army. Therefore, more than 30,000 Japanese troops were mobilized from Zhangjiakou, Taiyuan, Datong, and other places, along with more than 1,500 military vehicles, armored vehicles, tanks, dozens of aircraft, and six divisions of puppet Mongolian troops, totaling more than 40,000 men. Under the command of Division Commander Kuroda, they launched a major offensive into western Suiyuan in early 1940, attempting to seize western and southern Inner Mongolia in one fell swoop. Facing the superior Japanese forces, the people and soldiers of western Suiyuan adopted a scorched-earth policy and mobile warfare to maneuver against the enemy. The specific deployment was as follows: the 7th Cavalry Division of Men Bingyue's troops blocked the Japanese troops in the Xishanzui and Maqidukou areas, and then turned to the right bank of the Yellow River to threaten the enemy's left flank; the 35th Division of Ma Hongbin's troops and the 1st Cavalry Brigade of Ma Hongkui's troops constructed positions in the Wubulangkou and Wuzhen areas, blocked the enemy, and then moved into Langshan to threaten the Japanese right flank; the 35th Army of Fu Zuoyi's troops assembled northwest of Wuyuan to launch mobile attacks on the enemy; other units chose favorable terrain to harass the exhausted enemy at any time; and the logistics personnel were transferred to the Dengkou and Shizuishan areas. Before Langshan Mountain, where the Yang family generals once fought against the Jin dynasty, a thousand-mile-long battlefield against the Japanese was set up.   Wubulangkou is located in the western part of the Yinshan Mountains. Nestled between the eastern and western ends of the rugged and precipitous Erlang Mountain and Chashitai Mountain, it forms a strategically vital location. After Fu Zuoyi returned to western Suiyuan in 1939 to serve as deputy commander of the Eighth War Zone, the Ningxia army was placed under his command. At the end of December, Fu Zuoyi's troops stormed Baotou, inflicting over a thousand casualties on the Japanese. Okabe, commander of the Japanese Mengjiang Garrison, considered the defeat at Baotou a great humiliation and declared, "We must sweep through the Hetao region and completely annihilate Fu Zuoyi's army." To eliminate future troubles, the Japanese, "determined to decisively crush the enemy's base in the Hetao region with their main force," began in January 1940, mobilizing over 30,000 Japanese and puppet troops from Zhangjiakou, Datong, and other places, along with over a thousand vehicles, aircraft, artillery, and tanks. Under the command of Division Commander Kuroda Shigetoku, they launched a three-pronged, menacing invasion of western Suiyuan.   On January 31, Kuroda led the main force of the Japanese central route, consisting of over 780 vehicles, armored vehicles, and tanks, and launched an attack at 4:30 PM on the positions of the 35th Division of the 81st Army in the area of Wubulangkou, Siyitang, and Wuzhen.    Ubulangkou, where Ma Hongbin's 35th Division was stationed, is a transliteration of the Mongolian word "Ubulak," meaning "mouth of large and small springs." Located in the southern part of present-day Urad Middle Banner, it lies at the junction of Wuliangsutai, Delingshan Township, and Wengeng Sumu, a strategically important location nestled between two mountains. When the Battle of Ubulangkou began, Ma Hongbin was in Chongqing attending a high-level military conference convened by Chiang Kai-shek, and his troops were commanded by Ma Tengjiao, commander of the 35th Division. At approximately 8:00 AM on January 31, 1940, the Japanese army amassed its forces in the Zaoshulinzi desert area, directly north of Siyitang and directly east of Ubulangkou. Their vanguard first used three aircraft to circling and bombard the positions of Ma's 205th Regiment, followed by artillery bombardment. Under the cover of aircraft and artillery, Japanese tanks, armored vehicles, and hundreds of military vehicles carrying Japanese troops launched an attack on the Siyitang and Ubulangkou positions. Following Ma Hongbin's orders, a defensive trench, 3 meters wide and 3 meters deep, had been dug in front of the 81st Army's position, stretching approximately 10 kilometers from the foot of Wubulang Pass to the north bank of the Yellow River. A 50-meter-wide pit zone preceded the trench. The two sides fought fiercely until nightfall, suffering heavy casualties and remaining evenly matched. At the Siyitang position, Ding Liangyu, the company commander of the 1st Company, 1st Battalion, 205th Regiment, was wounded and died the following day; more than 30 platoon leaders, squad leaders, and soldiers were killed. Xue Wanyou, the battalion clerk, was hit by an artillery shell, his body torn apart and his head severed. Although the officers and soldiers of Ma's 35th Division suffered heavy casualties, they held their ground. Unable to break through, the Japanese used aircraft to continuously release poison gas with the wind at their backs. Although Ma's troops had prepared simple gas masks made of gauze wrapped in sawdust, the concentration of the gas was too high, causing many to experience headaches, chest tightness, and vomiting, greatly weakening their fighting capacity and making the situation increasingly critical. Around 10 PM, Division Commander Ma Tengjiao ordered Ma Jiangong, deputy battalion commander of the 2nd Battalion of the 206th Regiment, to lead two companies from Wulanaobao to reinforce the 208th Regiment via Siyitang. Ma Jiangong was killed by a grenade in the fierce fighting. The two companies fought desperately to break free from the enemy and finally joined up with the 208th Regiment. The enemy, realizing this, reinforced their forces and intensified their attack. At 11:30 PM, the 208th Regiment's position was breached, but the enemy dared not advance rashly. The battle resumed at dawn the next day, and the fighting at the Siyitang position remained extremely fierce. Ma Tengjiao ordered the 1st Battalion of the 206th Regiment to reinforce the Siyitang position. While traversing a seven- or eight-mile stretch of open land, the reinforcements were subjected to heavy artillery fire from the Japanese, suffering heavy casualties. However, the troops braved the artillery fire, bullets, and thick smoke, breaking through the enemy's fire blockade and reaching the position. The combined forces of the Wubulangkou and Siyitang positions continued to inflict powerful blows on the Japanese army. The 205th Regiment, holding the fortified Siyitang, engaged in bayonet fighting with the Japanese army. When their bayonets bent, the soldiers would grab the enemy and bite them, or detonate grenades to die alongside them. The troops had gone two days and two nights without food or water, and coupled with the bitter cold, they were exhausted and suffering heavy casualties. The battle was exceptionally fierce, tragic, and arduous. Ma Hongbin later recalled this battle, saying, "Even the world-famous battles of Taierzhuang and Changsha, where the National Revolutionary Army fought with such heroic spirit, were no more than this."   In the early morning of February 1st, the Japanese army first bombarded the defensive positions at Wubulangkou and Siyitang with heavy artillery, and then used aircraft to dive-bomb the open area in front of Wubulangkou. Under the attack of enemy artillery and tanks combined with infantry, the 208th Regiment suffered heavy casualties, and the front-line positions at Wubulangkou were breached by the enemy. The 205th and 206th Regiments sent reinforcements, using bunkers and high ground fortifications to stubbornly resist the enemy, resulting in heavy casualties on both sides. Seeing that they could not capture the positions defended by the Ningxia army, the Japanese army released tear gas and sneezing gas. While attacking from the front, the Japanese army sent puppet Mongolian troops to flank and attack Wubulangkou from the rear of the mountain. Although the Ma troops resisted bravely, they were ultimately outnumbered, and their positions were successively breached by the enemy, forcing the remaining defenders to withdraw. In this battle, more than 1,000 officers and soldiers of the Ningxia Ma troops shed their blood in western Suiyuan, using their lives to block the enemy's advance.   Ma's troops retreated, pursued by Japanese ground forces and strafed by aircraft, suffering over a thousand casualties and forced to retreat into the desert. They continued to fight the Japanese in the quicksand, killing another 200 enemy soldiers. After a grueling six-day, six-night march, the troops successfully returned to their Dengkou base for rest. Post-war statistics show that Ma's 35th Division originally had over 5,000 men; in the battle of Wubulangkou, over 1,000 were killed and 2,000 wounded, including 700 suffering from frostbite. This battle exemplified sacrificial defense, buying time for counteroffensives.   Upon learning of the defeat of his troops in Chongqing, Ma Hongbin immediately flew back to Ningxia and rushed to Dengkou. After regrouping the troops and investigating officers who had failed in their command, he reorganized two regiments, replenished their equipment, and after a brief rest, led by Brigade Commander Ma Peiqing, returned to western Suiyuan. To cooperate with Fu Zuoyi's troops in continuing the fight against the Japanese invaders, the Ningxia army, mainly composed of the 35th Division, entered the Dala Banner area of Yimeng to fight the enemy. After occupying Wuyuan, the Japanese army believed that the Chinese army in western Suiyuan was in disarray and would be unable to recover its fighting capacity in a short time. Furthermore, due to its overextended battle lines and supply difficulties, the Japanese army had no spare troops to expand the war. Therefore, they centered their forces on Wuyuan, leaving a Japanese regiment and four divisions of puppet Mongolian troops, totaling over 15,000 men, to garrison the Hetao region, while the rest of their forces retreated eastward. After the main Japanese force withdrew, Fu Zuoyi decided to organize a campaign to recapture Wuyuan. In March 1940, he ordered his 35th Army to lead the attack on Wuyuan, while Ma's 81st Army moved from western Suiyuan to the Dalad Banner area on the south bank of the Yellow River in the Ordos League to construct fortifications and block Japanese reinforcements from Baotou. At midnight on March 20, Fu's 35th Army simultaneously launched attacks on Japanese strongholds in Wuyuan, Meilingmiao, and Xingongzhong. After two days of fierce fighting, our army finally recaptured Linhe and Wuyuan, killing Lieutenant General Mizukawa, the division commander of the Japanese army, and several thousand of his puppet troops.    Upon hearing the news, the Japanese troops in Baotou crossed the Yellow River, attempting to outflank the 35th Army from the south. However, their westward advance was met with resistance from the positions of Ma's 81st Army. During the defensive battle, Ma's troops were bombarded by more than 30 Japanese artillery pieces. Due to outdated weaponry and lack of artillery counterattack, Ma's right flank was destroyed, allowing the enemy to encircle them from the rear. To avoid being outflanked, Ma's troops retreated north to the Shawo area to regroup. Ma Hongbin ordered each regiment to exploit the enemy's difficulty in vehicular movement in the desert, employing mobile warfare tactics, advancing when the enemy advanced and retreating when the enemy retreated, maintaining a distance of five or six li from the enemy, and choosing opportune moments to attack and exhaust them. Ma's troops also frequently formed assault teams to harass the enemy at night, keeping them constantly on edge. After maneuvering with the Japanese in the desert for several days using mobile warfare, Ma Hongbin's troops occupied a hilltop southwest of Xinminbao and laid an ambush. When the enemy approached, they unleashed a sudden barrage of fire, inflicting hundreds of casualties. This blow forced the Japanese army to abandon its southern reinforcement plan and retreat north across the Yellow River near Zhaojunfen. After the Japanese retreat, the 81st Army immediately launched an attack on the puppet Mongolian cavalry south of the Yellow River. After more than a month of battles, large and small, except for Chaidengtai, which was captured by Fu Zuoyi's troops, all other puppet strongholds were wiped out by Ma Hongbin's troops, and "the entire Damian Beach area in the northeast of the Ih Ju League was recovered."   During the Qingming Festival in 1940, the 35th Division, returning to western Suiyuan, buried the officers and soldiers who died in the battle at Wubulangkou. With tears in their eyes, people buried the remains of 148 officers and soldiers at the Cemetery for Fallen Soldiers on the west side of Wubulangkou, and erected brick monuments in front of the graves according to the names on the surviving shoulder insignia of the fallen officers and soldiers' uniforms.    Casualties on all sides were significant, reflecting the intensity of the fighting. For the Japanese, two brigades and the 72nd Cavalry Regiment took heavy hits, though official reports admitted only about 1,000 losses. Given that these units were sidelined from combat for an extended period afterward, the true figure was likely far higher. Battle reports from the 26th Division alone recorded over 3,000 casualties, nearly 20% of its strength,pushing the total Japanese toll, including other units, to between 4,000 and 5,000. Puppet forces fared even worse. The "Suiyuan-Western Autonomous Allied Army" proved utterly ineffective, collapsing almost immediately against the superior Ma Clique cavalry of the Nationalist 81st Army. While the puppet Mongolian cavalry had some combat capability, their reluctance to fight for the Japanese—often against their own kin, led to half-hearted engagements and quick retreats. Combined puppet casualties and prisoners numbered around 5,000 to 6,000, bringing the overall Japanese and puppet losses to 10,000–12,000 killed or wounded. The Chinese forces, vastly outmatched in equipment and relying on brave but undertrained local security units, endured heavy sacrifices. Domestic sources estimate their casualties at 15,000–20,000.   This campaign marked the only major anti-Japanese engagement involving people from Ningxia, where over 10,000 Hui and Han fighters, under Ma Hongbin and Ma Hongkui, battled fiercely in what is now Linhe and Wuyuan in Inner Mongolia. Thousands perished, buried far from home, embodying the unyielding spirit of the Chinese nation. It stood as Northwest China's sole battlefield in the war, a point of pride for its people. Victory was hard-won, despite the Chinese having slightly more troops but far inferior weaponry. Success stemmed from the soldiers' bravery, tactical use of cavalry mobility, and crucially, the puppet Mongolians' unwillingness to fully commit. The campaign not only repelled the Japanese westward and southward advances, securing Northwest China's northern gateway and blocking incursions into Ningxia, Shaanxi, and Gansu, but also safeguarded key supply routes like the Suiyuan-Xinjiang Highway and connections to Lanzhou. This ensured a steady influx of Soviet aid, bolstering the national resistance and indirectly supporting efforts in Southwest China.   I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After a Chinese raid seized Baotou, Japan launched a major 1940 offensive with tens of thousands of troops, vehicles, armor, aircraft, and puppet Mongolian forces. Chinese defenders used scorched earth, fortifications at Wubulangkou, and mobile cavalry/desert tactics, ambushes, and night harassment. Fu Zuoyi later recaptured Wuyuan/Linhe. Casualties were heavy—Chinese estimates 15,000–20,000; Japanese/puppet losses possibly 10,000–12,000.

In this episode, I dive into the common hesitations that keep us from doing the deep emotional work. Using the analogy of delaying a doctor's visit, I explore why we wait until a crisis point to seek help and how that avoidance creates a “challenge magnet” in our lives. I also challenge the fear of being overwhelmed by emotions, offering a powerful perspective on how to create the capacity for success. The Doctor Analogy: Why we procrastinate seeking support for both physical and emotional pain because we fear the diagnosis and the changes it might require.The Challenge Magnet: Understanding how your body and environment send messages through recurring issues when you aren't ready to listen.Fear of Capacity: Addressing the Fear Number Two from my book: “What if I don't have the capacity to hold what comes up?”.Creating Space vs. Finding Time: Why there is never a perfect time to start emotional work and how choosing to do it shifts the compound effect in your favour.The Magic of Release: Real-life stories of how processing emotions leads to unexpected opportunities in career, money, and relationships.A Message from the Universe: A grounding reminder that you won't be sent anything you aren't ready to handle. LINKS AND NEXT STEPS: If this episode resonated with you and you would like to explore this work more deeply, Jin's #1 bestselling book - Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon World-Wide) is the best place to begin. Inside Jin shares the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns and life experiences. You can read chapter 3 for Free here: https://www.drjinong.com/hbd-book  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In this episode, we are discussing Jin's solo songs, Super Tuna and Yours. For fun, we also take a quiz, What Fish Are You? Here is the link to our Patreon, any support is appreciated, thank you so much! https://www.patreon.com/user?u=58248926

Andrej Babiš svojí reakcí na přátelsky uvolněného, ale důrazného generálního tajemníka NATO Marka Rutteho potvrdil, že není člověkem, který by si stál pevně za svými názory, a pokud je vystaven tlaku, je ochoten slíbit cokoli. Jiná věc samozřejmě je, co z toho potom skutečně splní, jak jsme poznali třeba v případě jeho střetu zájmů.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Když v únoru 2022 spustilo Rusko invazi na Ukrajinu, byl reportér Vojtěch Boháč u toho. Pohyboval se u běloruské hranice, s kolegyní se dostal i pod palbu. V redakci má v rámečku kulku z kalašnikova. „To nás vykoplo nahoru,“ říká.Vojtěch Boháč na Ukrajině tehdy nebyl jako člen velké redakce se silným zázemím, ale jako mladý žurnalista, který si pár let před tím založil server zaměřený na zahraniční zpravodajství - Voxpot. Znali ho jen skalní fanoušci a on tomu dělal šéfredaktora.Na Ukrajině si ale Boháče ihned všimla velká česká média. Dělala s ním rozhovory z prvních dní války, z těžko přístupných míst. A veřejnost sledovala jeho pravidelný reporting na sociálních sítích.„Bylo to hodně silné. Tehdy si také myslím, že to bylo období, kdy jsme měli obrovský vliv i na veřejné mínění v Česku, pokud šlo o začátek války na Ukrajině,“ vypráví Vojtěch Boháč, který byl hostem nejnovějšího dílu podcastu Mediální cirkus.Voxpot Boháč založil v roce 2018, protože mu v Česku chybělo velké zahraniční zpravodajství, po vzoru amerického Vice News.„Ze začátku nikdo nevěřil, že to vydrží déle než jeden rok, a z toho mám teď radost, že jsme po osmi letech pořád tady na scéně,“ říká novinář o projektu, který nastartoval s kolegyní Anetou Václavíkovou.Svoji práci nabízel původně i velkým redakcím, zejména České televizi, ale nevyšlo to. Nikdo nebyl ochotný zaplatit drahou televizní produkci. Tým Voxpotu pak se postupně začala soustředit na psané reportáže. Začátky byly těžké.„Pořád tady převládalo, že se nás ten svět až tak netýká a že tady jsme v Česku zavření za horami a ostatní věci se nám sice občas líbí, nebo nelíbí, ale když o nich nevíme, tak to až tak nevadí. Po Ukrajině i po nástupu Donalda Trumpa už všichni chápou, že bez širšího obrázku ze světa jen těžko budeme chápat, co se děje i u nás,“ vysvětluje Boháč, proč založil server Voxpot.Za Gazu jsme schytávali velkou kritikuOnline médium, které funguje z předplatitelů, přispěvatelů i grantů patří mezi středová až levicová. Jiný zpravodajský pohled byl vidět nejvíc na textech týkajících se útoků Izraele na pásmo Gazy a Palestinu po teroristických útocích Hamásu na Izrael.„Najednou se to v Česku vykládalo tak, že 7. říjen 2023 je začátek dějin izraelsko-palestinského konfliktu a všechno je legitimní reakce na ten teroristický útok Hamásu na Izrael, který byl naprosto brutální. Ale zároveň je potřeba se bavit o tom, jestli vyhlazení celé části země, kde žije půl milionu lidí, je legitimní reakce,“ říká Boháč.Voxpot patřil mezi menšinu českých médií, která izraelskou reakci na teroristické útoky Hamásu kritizovala.„Pokrývali jsme izraelsko-palestinský konflikt z našeho pohledu z víc neutrální pozice, než je úplně český mainstream. A za to jsme schytávali dost velkou kritiku. Hodně lidí, kteří nás ze začátku fakt měli rádi kvůli Ukrajině, že jsme na místě byli dřív než všichni ostatní, jak si dokážem najít kontakty a reportovat z těch nejvíc nebezpečných míst, nás totálně zavrhlo, že si nemyslíme to samé, co si myslí oni, nebo že to nepokrýváme tak, jak oni by si přáli,“ vypráví Boháč v Mediálním cirkusu a dodává:„Hodně lidí jsme tím naštvali, byl tam jako velký pád. Ale neustoupili jsme z toho, jak si myslíme, že by se to pokrývat mělo a to nás víc posílilo, než že by nám to ublížilo. Couvání před publikem podle aktuálních nálad je hrozně nebezpečné pro média. Jsem hrozně rád, že jsme to udrželi, protože ten tlak byl gigantický v Česku.“Jak těžké je dělat nezávislé zahraniční zpravodajství v Česku? Proč už lidi nezajímá zpravodajství z Ukrajiny? A jak bojovat se sílícím vlivem dezinformací?--Mediální cirkus. Podcast Marie Bastlové o dění na mediální scéně. Zajímá ji pohled do redakcí, za kulisy novinářské práce – s předními novináři i mediálními hráči.Sledujte na Seznam Zprávách, poslouchejte na Podcasty.cz a ve všech podcastových aplikacích.Archiv všech dílů najdete tady. Své postřehy, připomínky nebo tipy nám pište prostřednictvím sociálních sítí pod hashtagem #medialnicirkus nebo na e-mail: audio@sz.cz.

The Boba by Jin by 826 Valencia

At 30, Chanel was living with a “trio” of autoimmune conditions: Ulcerative Colitis, Type 1 Autoimmune Hepatitis, and Primary Sclerosing Cholangitis, plus severe iron deficiency and exhaustion. After years of trying everything from holistic approaches to strict diets, she finally surrendered to medication… and still felt something was missing. In this episode, I talk with Chanel, a 30‑year‑old community support worker from New Zealand, who shares how years of flares, hospitalisation, very high liver enzymes, low iron and a background in holistic medicine led to a crisis point where conventional meds were necessary—but still didn't feel like the full answer. Inside six weeks of the Release Process®, Chanel experienced: Normalised systemic inflammation, iron and hemoglobinA significant drop in liver enzymesA complete shift in how she sees medication, boundaries, relationships and her own leadership This conversation explores how processing long‑held emotions changed not only Chanel's inner world, but also her health markers, work opportunities and sense of purpose. Link & Next Steps: If this episode resonated with you and you feel that Release might be the next step in your healing journey you can now join with extra support in the lead up to the next LIVE round. You can learn more here: https://theartoflisteningtoyourbody.com/release-course You can also explore this work in Jin's book: Healing Beyond the Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon world-wide) You can learn more & get your copy here: https://drjinong.com/hbd-book You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

Fluent Fiction - Mandarin Chinese: Jersey Switcheroo: A Qingming Festival Fiasco Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-07-07-38-19-zh Story Transcript:Zh: 北京的一所公立高中，阳光洒在校园里。En: At a public high school in Beijing, sunlight spilled across the campus.Zh: 今天是特别的一天，校区正为即将到来的清明节做准备。En: Today was a special day as the school was preparing for the upcoming Qingming Festival.Zh: 校园里挂满了纸灯笼和菊花，微风轻轻拂过，空气中弥漫着春天花朵的香气。En: The campus was adorned with paper lanterns and chrysanthemums, and a gentle breeze wafted the scent of spring flowers through the air.Zh: 在这所学校里，梅是一个聪明而观察力强的学生。En: At this school, Mei was a bright and observant student who loved solving mysteries.Zh: 她的两个朋友，晋和梁，是学校足球队上著名的“对手”。En: Her two friends, Jin and Liang, were the renowned "rivals" of the school's soccer team.Zh: 他们总是友好的竞争，给学校生活增添了不少乐趣。En: Their friendly competition always added a bit of fun to school life.Zh: 今天一早，梅就发现了一件有趣的事情。En: Early this morning, Mei noticed something interesting.Zh: 晋和梁似乎穿错了校队的球衣。En: Jin and Liang seemed to have worn the wrong team jerseys.Zh: 两人都没有注意到这个失误，或者说，他们以为没人会在意。En: Neither of them had noticed the mistake, or perhaps they thought no one would care.Zh: 这个小错误很快引发了一个又一个误会。En: This small error soon led to a series of misunderstandings.Zh: 第一节课上，老师叫了梁的名字，但看着穿着晋球衣的他愣了一下，En: In the first class, the teacher called Liang's name, but seeing him in Jin's jersey, she hesitated for a moment.Zh: 随后又叫了晋的名字，看到梁，她的眉头紧皱。En: Then, calling Jin's name and seeing Liang, her brows furrowed.Zh: 班级里的同学们也纷纷窃窃私语，指指点点，对此感到很新奇好笑。En: The classmates began to whisper and point, finding the situation both novel and amusing.Zh: 梅看着这一切，觉得既好笑又担心。En: Mei watched it all, feeling both amused and concerned.Zh: 她知道这两个朋友今天的“对换秀”已经成为校园里一场小小的风波。En: She realized that her two friends' "swap show" had become a small stir on campus.Zh: 午餐时间快到了，梅决定帮他们摆脱这个困境。En: With lunchtime approaching, Mei decided to help them out of this situation.Zh: 她心里早已有了主意 —— 利用清明节表演的间歇，让他们在不被注意的情况下快速交换球衣。En: She had already come up with a plan—to take advantage of the Qingming Festival performance intermission to let them quickly change jerseys unnoticed.Zh: 等到午休，校园剧场里正在进行扫墓节表演，全校同学都集中在那儿。En: When lunch break arrived, the school's theater was hosting a festival performance, with all the students gathered there.Zh: 梅偷偷把晋和梁拉到安静的篮球场后面，迅速地让他们交换了球衣。En: Sneakily, Mei pulled Jin and Liang to the quiet basketball court behind, where they exchanged jerseys quickly.Zh: 一切都进行得很顺利，没有人发现这次悄然的交换。En: Everything went smoothly, and no one noticed this quiet exchange.Zh: 当他们回到人群中时，混乱的气氛消失了，En: When they returned to the crowd, the chaotic atmosphere dissipated.Zh: 同学们为他们的“时尚创新”鼓起了掌，认为这是一种新的友谊宣示。En: Their classmates applauded the "fashion innovation," seeing it as a new declaration of friendship.Zh: 老师们笑着摇头，没有再多说什么。En: The teachers smiled and shook their heads but said nothing more.Zh: 这场误会不仅给大家带来了欢笑，也让晋和梁更加受欢迎。En: This misunderstanding not only brought laughter to everyone but also made Jin and Liang even more popular.Zh: 而梅看着朋友们开心的样子，意识到有时候小小的混乱反而能带来意想不到的快乐和团结。En: As Mei watched her friends' joyful expressions, she realized that sometimes a little chaos could bring unexpected joy and unity.Zh: 故事在此结束，校园里阳光依然灿烂，花香仍旧弥漫，清明节的气氛让人感受到一种特别的温馨和宁静。En: The story ends with the campus still bathed in bright sunlight, the scent of flowers lingering in the air, and the atmosphere of Qingming Festival bringing a special warmth and tranquility.Zh: 梅微笑着，心里知道，此次的骚动其实也不全是坏事。En: Mei smiled, knowing that this commotion wasn't entirely a bad thing. Vocabulary Words:sunlight: 阳光campus: 校园adorned: 挂满了chrysanthemums: 菊花wafted: 拂过observant: 观察力强mysteries: 谜团renowned: 著名的hesitated: 愣了一下furrowed: 紧皱brows: 眉头whisper: 窃窃私语rivals: 对手amusing: 好笑concerned: 担心intermission: 间歇exchange: 交换sneakily: 偷偷atmosphere: 气氛chaotic: 混乱applauded: 鼓起了掌innovation: 创新unity: 团结lingering: 弥漫tranquility: 宁静contrived: 心里知道commotion: 骚动breeze: 微风gentle: 轻轻misunderstandings: 误会

In this episode, I explore decompensation—what happens when the body and emotional system can no longer keep compensating and finally start to unravel. Drawing on stories from my osteopathy days and my Release course, I show how physical symptoms and emotional states are often deeply linked, and why going “too hard, too fast” with treatment or emotional work can sometimes make things worse before it gets better. In this episode, we cover: What decompensation is on a physical and emotional levelHow the body stores and compensates for unprocessed emotionsWhy symptoms often appear only when your “emotional cup” is fullHow physical issues (like back or hip stiffness) can hide deeper root causesA case where mid–lower back tightness revealed a hip and nerve issueA case where hip dysfunction was compensating for old, unresolved anxietyWhy emotional work needs to be paced to your capacity, not rushedThe importance of support when you start working at the emotional root level Links & Next Steps: If this episode resonated with you and you'd like to explore this work more deeply, Jin's book is the best place to begin. Healing Beyond the Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon world-wide) Inside, Jin shares the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns, and life experiences. You can learn more or get your copy here: https://drjinong.com/hbd-book Interested in Release? Learn more here: https://theartoflisteningtoyourbody.com/release-course You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

Season 3 of XO, Kitty is here, and we are breaking down the biggest storylines, relationships, and character arcs from the latest season at KISS. In this episode, we review everything from major ship moments to the writing choices that shaped the season.We start with Kitty and Minho, a pairing many fans have been waiting for. After seasons of buildup, the Kitty and Minho shippers finally get plenty to discuss as their dynamic takes center stage. We also dive into the complicated love triangle between Marius, Q, and Jin and how the show handles its queer relationship drama.Next, we talk about Yuri and Kitty clearly friendzoning each other from the very first scene, and what that means for the rest of the season. That leads into the puzzling sapphic dynamics between Yuri, Julianna, and Prevena, and why that storyline leaves us with questions.We also examine Kitty herself and ask whether she has experienced meaningful character growth after three seasons. Finally, we share our predictions for where the story could go in Season 4.If you are a fan of XO, Kitty or enjoy thoughtful TV and media analysis, tune in as we break down the biggest moments, ships, and storytelling choices from Season 3.If you want to support us and gain access to bonus content become a Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna talk queer media with us and our friends? Join our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Discord Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode along with all our other episodes are now available on YouTube: Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGE Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, please feel free to reach out to us on all the things. We love hearing from you!Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter(X)      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Tik Tok      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Biggayenergypod⁠⁠⁠⁠⁠Tumblr      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠biggayenergypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#XOKitty #XOKittySeason3

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Comebacks: FROMIS_9, KINO (PENTAGON), MONSTA X, T.O.P (BIG BANG), KISS OF LIFE, KICKFLIP, AKMU, AMPERS&ONE, PLAVE, TXT, XDINARY HEROESMusic Videos: KEP1ER, NIZIU, WINTER (AESPA), BTSKCON AXS website disappoints and frustrates us againHAYLEE is actually going to Head in the Clouds: Mainly for LNGSHOT but still excited to see XG, KIIKII, KATSEYETAEYANG (BIG BANG) the Grammy MuseumBLACKPINK members JENNIE & ROSE win iHeartRadio awardsJENNIE slays in bikinis & gorgeous tasteful dressLISA celebrates birthday and also announces solo Las Vegas "Residency" showJISOO brand ambassador for VitdayBABYMONSTER 2nd Anniversary Live: RORA & PHARITA might have hinted RAMI's return soon?BTS Netflix Live The Comeback ARIRANG Re-EditedBTS talks about their stay in LA during recording, JIN not part of credits but took care of ARMY, V Now Practicing English Pronunciation After Jimmy Fallon FumbleSTRAY KIDS 6th Fan Meeting Kissing Chaos & STAY always getting fed wellAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when a service design professional does their job well...Usually? Absolutely nothing.No organizational gears grind. No customers complain. No one panics.You did your job, so the disaster simply stayed in your head instead of becoming a reality.That's the curse, though. No one's going to congratulate you for a crisis they didn't have to experience.I sat down with Jin Wan and Chad Cheverier for the this episode of Inside Service Design to talk about this "great enabler" trap.To make things practical, Jin had a great example about redesigning an onboarding journey. His biggest win wasn't a shiny new interface. It was moving a step in the verification process to the backend so nobody had to intervene manually. It saved the company (and customers) countless hours, but the solution itself is completely unseen.Chad mentioned a similar struggle. Looking at his quarterly review and realizing he doesn't have many "shiny" deliverables to show. His best work was aligning teams and coaching PMs to do their jobs better, which doesn't look like a "deliverable".So, how do you stay motivated when your best work is invisible and goes unnoticed? And more importantly, how do you sell the value of that work to the people holding the budget? We unpack all of that in this episode.If you had to make an estimate, how much of the work you do is "invisible"? Send me a quick reply and let me know.Be well,~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to February Round Up05:00 Jin's path: From IT and HR to Marketing and CX 07:30 Chad's path: From photography to in-house design 10:45 What a CX professional does at a startup 11:45 Why you should ignore job titles 14:30 Jin's digital onboarding in financial services 18:00 Why service design feels like internal consulting 24:35 Core competencies missing from design education 31:15 Navigating the "messy middle" of organizational change 39:00 Dealing with stakeholders who bake in solutions 45:30 The power of simplifying complex journey maps 52:00 Strategies for building internal resilience 58:45 Advice for aspiring in-house service designers --- [ 2. LINKS ] --- https://www.linkedin.com/in/chadcheverier/https://www.linkedin.com/in/wanjin/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle--- [4. FIND THE SHOW ON ] ---Youtube ~ https://go.servicedesignshow.com/inside-service-design-11-youtubeSpotify ~ https://go.servicedesignshow.com/inside-service-design-11-spotifyApple ~ https://go.servicedesignshow.com/inside-service-design-11-appleSnipd ~ https://go.servicedesignshow.com/inside-service-design-11-snipd

Seven men. Two weeks. One identity crisis.

Hey ARMY! Your favorite Unnie's here to shamelessly obsess about BTS! This past week we were well fed during this comeback, so to make it easier for everyone (us included), we are going tackle things in chunks. This episode/chunk we deep dive into the Netflix Comeback Live!We can't get over Jimin's hair, Jin's smooth moves, and V's hip hop alter ego. We praise RM for giving 110% from his chair, and Jhope's swag never disappoints. Suga's grandpa era is in full swing and Jungkook is having a blast so we are too!Join us as we obsess over BTS and everything they have to offer!

In this episode, I speak with Louise, an Australian regulatory professional, Air Force reservist and devoted dog mum. Louise shares how discovering Release through a colleague and saying “yes” to the program — despite doubts around time and money — coincided with unexpected promotions, significant pay rises, and deeper ease in her relationship. We explore how processing emotions and improving communication changed the way Louise shows up at work, negotiates, relates to her partner, and holds a clear vision for her dream home and future. Links & Next Steps: As mentioned in the Podcast: Being Curious with Vanessa https://theartoflisteningtoyourbody.com/vanessa-mcevoy If this episode resonated with you and you'd like to explore this work more deeply, Jin's book is the best place to begin. Healing Beyond the Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon world-wide) Inside, Jin shares the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns, and life experiences. You can learn more and read or listen to Chapter 3 for free here: https://drjinong.com/hbd-book Interested in Release? See if it is open for enrolment here: https://theartoflisteningtoyourbody.com/release-course You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com

In this episode, Jin explores the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. Drawing on years of running her signature course Release, Jin explains how “positive releases” can be just as potent as processing negative events—and why they're sometimes exactly what your nervous system needs. You'll hear about: Why we naturally gravitate toward processing negative experiences first What a positive release actually is (and what it's not) How to keep emotional processing simple, safe, and effective When focusing on negative memories becomes too much for the body How positive releases can help you celebrate, integrate, and expand into more joy If you've ever felt like emotional work is “all about the heavy stuff,” this episode will remind you that your past holds moments of joy, pleasure, pride, and celebration that are just as important to process and feel. If this episode resonated with you and you'd like to explore this work more deeply, my book is the best place to begin. Healing Beyond the Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon world-wide) Inside, I share the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns, and life experiences. Link & Next Steps: Where you can access the basic Release Process ® Healing Beyond the Diagnosis Book https://drjinong.com/hbd-book Gateway Experience https://theartoflisteningtoyourbody.com/gateway. Interested in Release? Learn more here: https://theartoflisteningtoyourbody.com/release-course You can also connect with me on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com

Fluent Fiction - Mandarin Chinese: Rekindling Family Bonds on the Great Wall: A Qingming Reunion Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-25-07-38-19-zh Story Transcript:Zh: 长城的这一段，寂静而美丽。En: This section of the Great Wall is silent and beautiful.Zh: 嫩绿的树叶在晨光中轻轻摇曳，四周是一片新的生机。En: The tender green leaves gently sway in the morning light, and there's a new vitality all around.Zh: 此时，岭、梅和金三姐弟站在古老的石墙上，仿佛空气中飘着春天的清香。En: At this moment, Ling, Mei, and Jin, the three siblings, stand on the ancient stone wall, as if the fragrance of spring is wafting through the air.Zh: 岭是家里的大姐。En: Ling is the eldest sister in the family.Zh: 从小，她就学着做一个体贴周到的人，总是照顾着弟弟妹妹。En: Since a young age, she has learned to be considerate and thoughtful, always taking care of her younger brother and sister.Zh: 今天，对她来说是一个重要的日子。En: Today is an important day for her.Zh: 清明节到了，这是一个缅怀祖先、扫墓祭祖的重要节日。En: Qingming Festival has arrived, a significant occasion for remembering ancestors and sweeping their graves.Zh: 岭希望借此机会，重新联系上疏远的家庭关系。En: Ling hopes to use this opportunity to reconnect with distant family ties.Zh: “梅，金。”岭轻声说道，她转向弟弟妹妹，“今天，对我们家来说很重要。”En: "Mei, Jin," Ling said softly, turning to her younger siblings, "Today is important for our family."Zh: 梅低着头，看着脚下的砖石。En: Mei looked down at the bricks beneath her feet.Zh: 金则望着远方，沉默不语。En: Jin gazed into the distance, silent.Zh: 自从各自走上不同的生活道路后，他们之间的交流越来越少，距离越来越远。En: Ever since they embarked on different life paths, their communication had become less frequent, and the distance between them had grown.Zh: 岭叹了口气。En: Ling sighed.Zh: 她知道，这不仅仅是距离的问题。En: She knew it wasn't just a matter of distance.Zh: 过去的误会，曾让他们之间的关系如此紧张。En: Past misunderstandings had strained their relationship.Zh: 她需要努力让他们理解。En: She needed to work hard to help them understand.Zh: “我们来这里，是为了祭奠祖先，也是为了我们的未来。”En: "We are here not only to pay respects to our ancestors but also for our future."Zh: 岭试图引起他们的注意。En: Ling tried to capture their attention.Zh: 她拿出一包金纸，准备焚烧祭奠。En: She took out a pack of joss paper, preparing to burn it as an offering.Zh: 突然，梅开口了，“姐，过去的事，我...”En: Suddenly, Mei spoke, "Sister, about the past, I..."Zh: 她的声音有点颤抖。En: Her voice trembled a little.Zh: 金也点了点头，补充道，“可能我们都误会了很多。”En: Jin nodded in agreement and added, "Maybe we misunderstood a lot."Zh: 他们的声音在空中久久回荡。En: Their voices echoed in the air for a long time.Zh: 那一刻，岭感到一种从未有过的轻松。En: At that moment, Ling felt a sense of relief she had never experienced before.Zh: 她望着眼前的弟弟妹妹，心中充满了感激。En: She looked at her younger siblings, her heart filled with gratitude.Zh: 紧接着，他们开始讲述各自心中的故事。En: Soon, they began to share their own stories.Zh: 过去彼此的误解，渐渐在倾诉中消散。En: Past misunderstandings gradually dissipated in the act of confiding.Zh: 烧金纸的火光映照着他们的脸，春风轻拂，将灰烬送往天际。En: The flames from the burning joss paper lit up their faces, while the spring breeze gently swept the ashes into the sky.Zh: 当最后一张纸化为灰烬时，金拍拍梅的肩膀。En: When the last piece of paper turned to ash, Jin patted Mei's shoulder.Zh: 岭走上前，拥抱了他们。En: Ling stepped forward and hugged them.Zh: “从现在起，我们要常联络。”岭微笑着说。En: "From now on, we need to keep in touch more often," Ling said with a smile.Zh: 她知道，这次团聚带来的不仅仅是对往昔的怀念，还有心中的希望。En: She knew that this reunion brought not only a reminiscence of the past but also hope for the future.Zh: 在这段安静的长城上，他们终于找回了亲情的温暖。En: On this quiet section of the Great Wall, they finally rediscovered the warmth of family ties.Zh: 再也没有了误解，只有互相理解和珍惜的承诺。En: There were no more misunderstandings, only promises of mutual understanding and cherishing.Zh: 春风继续吹拂，仿佛在为三姐弟送去新的祝福。En: The spring breeze continued to blow, as if sending new blessings to the three siblings. Vocabulary Words:silent: 寂静tender: 嫩绿vitality: 生机fragrance: 清香considerate: 体贴thoughtful: 周到reconnect: 重新联系distant: 疏远significant: 重要occasion: 节日sweeping: 扫墓ancestors: 祖先misunderstandings: 误会strain: 紧张respects: 祭奠offering: 祭奠trembled: 颤抖relief: 轻松gratitude: 感激confiding: 倾诉flames: 火光ashes: 灰烬mutual: 互相cherishing: 珍惜blessings: 祝福eldest: 大姐bricks: 砖石gazed: 望着resolve: 轻拂reunion: 团聚

In this episode, Jin explores the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. Drawing on years of running her signature course Release, Jin explains how “positive releases” can be just as potent as processing negative events—and why they're sometimes exactly what your nervous system needs. You'll hear about: Why we naturally gravitate toward processing negative experiences first What a positive release actually is (and what it's not) How to keep emotional processing simple, safe, and effective When focusing on negative memories becomes too much for the body How positive releases can help you celebrate, integrate, and expand into more joy If you've ever felt like emotional work is “all about the heavy stuff,” this episode will remind you that your past holds moments of joy, pleasure, pride, and celebration that are just as important to process and feel. If this episode resonated with you and you'd like to explore this work more deeply, my book is the best place to begin. Healing Beyond the Diagnosis Book https://drjinong.com/hbd-book (Available on Amazon world-wide) Gateway Experience https://theartoflisteningtoyourbody.com/gateway. Interested in Release? Learn more here: https://theartoflisteningtoyourbody.com/release-course You can also connect with me on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

BTS is back baby. And guess what? Your Afternoona Army co-hosts have no notes. This is a 10/10 no skips album for us. Dive in as we record at 5am immediately following the Netflix Comeback Concert (and coming full circle from our other recording immediately post Yet To Come Busan). We get into Jimin's extensions, Namjoon's BDE, Jin's confidence, Hobi's swag, Jungkook's Golden Maknae, V's immaculate vibes, and Yoongi's mic drop. Swim with us through the content. We aren't normal. See what we did there? And Army, remember...listen to Arirang top to bottom and make sure to stream SWIM! Let's make this return one for the record books! Here is a SWIM-focused playlist. Fighting!Are your family and friends sick of you talking about K-drama? We get it...and have an answer. Check out our sister pod www.afternoonadelight.com for more episodes, book recs and social media goodness. And don't forget about the newest members of our network: Afternoona Asks where diaspora Asians living in the West find ways to reconnect to Asian culture via Asian/KDramas.Want to find more great BTS content? Head over to Afternoona Army for more takes on Bangtan life and links to our social media.

Fluent Fiction - Mandarin Chinese: Blooms and Breakthroughs: Mei & Jin's Yinghua Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-21-07-38-19-zh Story Transcript:Zh: 繁华的都市街道上，春天的樱花如霞般盛开。En: On the bustling city streets, the spring yinghua bloom like rosy clouds.Zh: 人群川流不息，老庙在一片粉红中显得格外安详。En: The crowds flow incessantly, while an old temple appears particularly serene amidst the pink surroundings.Zh: 梅和金都是学生，他们正在为一项文化项目而忙碌：研究樱花在城市中的重要性。En: Mei and Jin are students who are busy with a cultural project: researching the significance of yinghua in the city.Zh: 梅是个热爱历史的学生，对故事的传递有自己的坚持，总觉得自己无法打动别人。En: Mei is a student passionate about history and has her own persistence in storytelling, always feeling as though she cannot move others.Zh: 而金则性格开朗而富有创意，内心却害怕失败，不断想找寻创新的方法。En: Jin, on the other hand, is cheerful and creative but internally fears failure and constantly seeks innovative methods.Zh: 他们的目标是一样的：把樱花文化展现给更多人。En: Their goal is the same: to showcase yinghua culture to more people.Zh: 梅想强调传统和知识，而金想加入新奇的创意，让项目脱颖而出。En: Mei wants to emphasize tradition and knowledge, while Jin wants to add novel creativity to make the project stand out.Zh: 他们站在街道上，讨论着如何开始这项工作。En: They stand on the street, discussing how to begin their work.Zh: 梅说：“这很简单，我们可以从樱花的历史讲起。”En: Mei says, "It's simple, we can start with the history of yinghua."Zh: 金摇摇头：“不行，我们需要一些创新元素，比如视频或者交互式展示。”En: Jin shakes his head, "No, we need some innovative elements, like videos or interactive displays."Zh: 两个人都不愿意让步，争论越来越激烈。En: Neither wants to back down, and their argument becomes increasingly intense.Zh: 就在这时，乌云密布，暴雨突然来袭。En: Just then, dark clouds gather, and a sudden downpour strikes.Zh: 雨水拍打着地面，樱花瓣随风飘落，他们目睹了樱花的短暂和美丽。En: Raindrops hit the ground, and yinghua petals drift with the wind.Zh: 梅和金同感到机会难得，他们不想浪费这个季节独有的景色。En: They witness the yinghua's ephemerality and beauty.Zh: 梅深吸一口气：“也许我们应该尝试一下不同的东西。”En: Mei takes a deep breath, "Maybe we should try something different."Zh: 金点头：“我们可以结合我们的想法，创造一个与众不同的项目。”En: Jin nods, "We can combine our ideas and create a unique project."Zh: 于是，他们决定制作一个多媒体项目。En: Thus, they decide to create a multimedia project.Zh: 他们结合梅的历史知识，制作了简洁而丰富的内容。En: They combine Mei's historical knowledge to produce concise yet rich content.Zh: 金则负责创新的展示方式，添加视频和互动内容，让观众能更加身临其境地感受樱花的魅力。En: Jin is responsible for innovative presentation methods, adding videos and interactive content to let the audience feel more immersed in the charm of yinghua.Zh: 项目完成后，在课堂上展示。En: After completing the project, they present it in class.Zh: 樱花的历史与现代创意完美融合，同学和老师们都给予了热烈的掌声。En: The history of yinghua perfectly melds with modern creativity, and both classmates and teachers give enthusiastic applause.Zh: 梅发现了创新的重要，学会了冒险尝试，而金则更加尊重传统的力量。En: Mei discovers the importance of innovation and learns to take risks, while Jin gains a greater respect for the power of tradition.Zh: 他们的合作展现了一种新的可能性。En: Their collaboration demonstrates a new possibility.Zh: 在春天的樱花树下，他们看到了自己的成长，也看到了樱花带来的希望和力量。En: Under the spring yinghua trees, they see their own growth and the hope and strength yinghua brings.Zh: 樱花虽然短暂，却能留下深刻的印记。En: Though yinghua is fleeting, it leaves a deep impression. Vocabulary Words:bustling: 繁华的incessantly: 川流不息serene: 安详persistence: 坚持internally: 内心emphasize: 强调novel: 新奇的showcase: 展现back down: 让步argument: 争论ephemerality: 短暂precious: 难得multimedia: 多媒体concise: 简洁immersed: 身临其境applause: 掌声innovation: 创新novelty: 与众不同melds: 融合fleeting: 短暂impression: 印记rosy: 如霞downpour: 暴雨strikes: 来袭drift: 飘落cherish: 珍惜interactive: 交互式internally: 内心presentation: 展示audience: 观众

Fluent Fiction - Mandarin Chinese: United by the Wind: A Tale of Kites and Friendship in Shanghai Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-21-22-34-01-zh Story Transcript:Zh: 阳光明媚，微风轻拂，上海的外滩迎来了一个特别的日子——清明节的风筝比赛。En: The sun shone brightly, and a gentle breeze blew as the Waitan in Shanghai welcomed a special day—the Qingming Festival kite competition.Zh: 外滩上人声鼎沸，现代的摩天大楼与历史悠久的建筑交相辉映。En: The Waitan was bustling with people, with modern skyscrapers and historic buildings complementing each other.Zh: 天空蔚蓝如洗，是放风筝的好日子。En: The sky was a clear blue, making it a perfect day for flying kites.Zh: 梅站在外滩上，一手握着自己精心设计的燕子风筝，另一只手插在口袋里。En: Mei stood on the Waitan, holding her meticulously designed swallow kite in one hand, the other hand in her pocket.Zh: 作为一名雄心勃勃的公司职员，她对赢得这场比赛充满了热情。En: As an ambitious company employee, she was passionate about winning this competition.Zh: 她的心中有一个小秘密：她一直热爱放风筝。En: She had a little secret: she had always loved flying kites.Zh: 赢得比赛不仅能为她自己争光，也能让怀疑她的同事们刮目相看。En: Winning the competition would not only bring her glory but also make her skeptical colleagues see her in a new light.Zh: 不远处，金擦亮了手中一条鲜艳的龙形风筝，En: Not far away, Jin was polishing his vibrant dragon-shaped kite.Zh: 他是个漫不经心的艺术家，参与比赛只为享受其中的乐趣。En: He was a nonchalant artist who participated in the competition just to enjoy it.Zh: 他喜欢生活中的不确定性，认为这是艺术的一部分。En: He liked the uncertainty of life, believing it to be a part of art.Zh: 另一边，连正在忙碌地调整他的风筝线，En: On another side, Lian was busily adjusting his kite string.Zh: 他是一名热衷于运动的爱好者，自信满满地认为自己在任何比赛中都能脱颖而出。En: A sports enthusiast, he confidently believed he could stand out in any competition.Zh: 他的风筝是一只造型简约的鹰，速度很快。En: His kite was a simply designed eagle, known for its speed.Zh: 比赛开始了，En: The competition began.Zh: 梅将燕子风筝放上天空，她看到风筝在微风中翩翩起舞。En: Mei launched her swallow kite into the sky, watching it dance gracefully in the breeze.Zh: 此时，金的龙风筝不甘示弱，紧随其后。En: Meanwhile, Jin's dragon kite followed closely behind, not to be outdone.Zh: 而连的鹰风筝则以迅雷不及掩耳之势冲向云霄。En: Lian's eagle kite quickly soared to the skies with lightning speed.Zh: 渐渐地，三个风筝在空中追逐缠绕。En: Gradually, the three kites chased and tangled in the air.Zh: 一阵突如其来的强风刮过，梅的燕子风筝与金的龙风筝缠在了一起，连的鹰风筝也加入了这场困境。En: Suddenly, a strong gust of wind swept through, and Mei's swallow kite got tangled with Jin's dragon kite, with Lian's eagle kite also caught in the mix.Zh: 风筝线不小心勾到了一根挂在建筑间的晾衣绳，慌乱中，一边的衣服也被扯了下来。En: The kite strings accidentally hooked onto a clothesline strung between buildings, and in the chaos, clothes on one side were pulled down.Zh: 梅深吸一口气，试图保持冷静。En: Mei took a deep breath, trying to stay calm.Zh: 她意识到，此刻的争胜已不再重要。En: She realized that winning was no longer important.Zh: 她快步走向金和连，说：“我们一起合作，解开这些线。”En: She walked quickly over to Jin and Lian, saying, "Let's work together to untangle these lines."Zh: 金微笑着点头，连也立即表示赞同。En: Jin smiled and nodded, while Lian immediately agreed.Zh: 三人齐心协力，慢慢地将缠在一起的风筝解开。En: The three of them worked together, slowly untangling the intertwined kites.Zh: 金用他的艺术眼光指导方向，连则用他敏锐的运动直觉来调整线路，而梅则用她细致耐心的技巧解开难缠的结扣。En: Jin used his artistic eye to guide the direction, while Lian used his keen athletic intuition to adjust the lines, and Mei employed her meticulous patience to untie the difficult knots.Zh: 终于，毯子上的风筝逐渐重获自由。En: Finally, the kites on the blanket regained their freedom.Zh: 所有人都为这场精妙的合作惊叹不已。En: Everyone marveled at the wonderful teamwork.Zh: 虽然比赛并未评出胜负，三人却因为出色的合作而获得了一项特意颁发的创意合作奖。En: Although the competition didn't determine a winner, the three received a specially awarded Creative Collaboration Prize for their outstanding cooperation.Zh: 夕阳西下，梅站在外滩，心头一片宁静。En: As the sun set, Mei stood on the Waitan, feeling at peace.Zh: 她发现，比赛固然重要，但与金和连一起度过的时光同样珍贵。En: She realized that while the competition mattered, the time spent with Jin and Lian was equally precious.Zh: 她微笑着看向两位新朋友，心中已经做出了新的选择。En: She smiled at her two new friends, having made a new choice in her heart.Zh: 这个清明节，她不仅收获了新的友谊，也明白了合作与分享的价值。En: This Qingming Festival, she not only gained new friendships but also understood the value of cooperation and sharing. Vocabulary Words:shone: 明媚breeze: 微风welcomed: 迎来bustling: 人声鼎沸meticulously: 精心ambitious: 雄心勃勃skeptical: 怀疑nonchalant: 漫不经心polishing: 擦亮vibrant: 鲜艳uncertainty: 不确定性enthusiast: 爱好者adjusting: 调整gracefully: 翩翩tangled: 缠绕gust: 强风hooked: 勾chaos: 慌乱calm: 冷静untangle: 解开artistic: 艺术athletic: 运动patience: 耐心knots: 结扣regained: 重获marveled: 惊叹outstanding: 出色prize: 奖precious: 珍贵friendships: 友谊

Esta noche nos adentramos en una historia incómoda, casi visceral. “Carne con queso, comida de preso” es un cuento que juega con una de las sensaciones más primitivas del terror: el encierro. Un espacio reducido, la falta de agua, el hambre, la oscuridad… y la lenta degradación física y mental de alguien que no entiende cómo ha llegado allí. Coquín Artero: Nací en Las Palmas de Gran Canaria en 1979, El entorno urbano de la década de los años 80 marcó profundamente mi estilo y formas como autor. El polígono de Jinámar, como lugar en el que desarrollar mis primeros estudios, marcó mis dinámicas de convivencia, regalándome las primeras dosis de relativismo cultural. Cursé estudios universitarios en la Universidad de Barcelona, la UNED y la UGR respectivamente, aunque mi oficio siempre estuvo orientado hacia las artes plásticas y escénicas, de tal forma que llevo 25 años trabajando de tatuador. Publicaciones individuales: Cuentos macabros Volumen I: historias de un apocalipsis zombi. Crónicas ocultas del Puerto de La Luz: Compendio de relatos de terror y drama humano por entregas mensuales, con nueve fragmentos publicados y ambientadas en el puerto principal de Gran Canaria. Cuentos macabros Volúmen II: colección de relatos con origen en el desorden mental y el horror cósmico. Grapas mensuales de las que hay publicadas las cuatro primeras. Huecos de un sueño roto: El Círculo de Lovecraft. Las cavernas del destino, Ni un paso en falso, El renacer de Duke, Cyberpunk: GTM En las entrañas de Kowloon: Windumanoth La casa de las espadas, Migraña, La jefa, Entrevista de trabajo: Historias para ser leídas El impacto de la 44, Cine de barrio, Las cavernas del destino: Noviembre Nocturno Historias de un apocalipsis zombi, El sótano: Cuentos del bosque oscuro. coquinarte@gmail.com Este relato ha sido forjado en el seno de la Academia Oscura, el taller literario de Álvaro Aparicio y El Vuelo del Cometa: https://alvaroaparicio.net/taller-literario/ Escucha este cuento narrado por Diana Soriano en El Vuelo del Cometa en el siguiente enlace: https://www.ivoox.com/academia-oscura-presenta-carne-queso-coquin-audios-mp3_rf_168406171_1.html --------- - Narración: Juan Carlos Albarracín - Locución Sintonía: Antonio Runa - Música: Epidemic Sound, con licencia - Imagen: Pixabay, con licencia Los Cuentos de la Casa de la Bruja es un podcast semanal de audio-relatos de misterio, ciencia ficción y terror. Cada viernes, a las 10 de la noche, traemos un nuevo programa. Alternamos entre episodios gratuitos para todos nuestros oyentes y episodios exclusivos para nuestros fans. ¡Si te gusta nuestro contenido suscríbete! Y si te encanta considera hacerte fan desde el botón azul APOYAR y accede a todo el contenido exclusivo. Tu aporte es de mucha ayuda para el mantenimiento de este podcast. ¡Gracias por ello! Mi nombre es Juan Carlos. Dirijo este podcast y también soy locutor y narrador de audiolibros, con estudio propio. Si crees que mi voz encajaría con tu proyecto o negocio contacta conmigo y hablamos. :) Contacto profesional: info@locucioneshablandoclaro.com www.locucioneshablandoclaro.com También estoy en X y en Bluesky: @VengadorT Y en Instagram: juancarlos_locutor CONVOCATORIA ABIERTA – Los Cuentos de la Casa de la Bruja. ¿Eres escritor o escritora y te gustaría escuchar uno de tus relatos narrado en el podcast Cuentos de la Casa de la Bruja? Estoy abriendo la puerta a autores emergentes que quieran compartir relatos originales dentro del tono del programa: historias de terror y ciencia ficción con atmósferas inquietantes, elementos fantásticos, oscuros o insólitos, y una cuidada calidad literaria. ¿QUÉ TIPO DE RELATOS BUSCO? • Relatos de terror y ciencia ficción • Con una extensión de entre 3.000 y 4.000 palabras • Con una narrativa sólida, buen uso del lenguaje y que se presten a ser narrados en voz • Textos originales e inéditos (o que al menos no estén vinculados a compromisos editoriales) ¿CÓMO PARTICIPAR? Puedes enviar tu relato en formato Word o PDF a info@locucioneshablandoclaro.com con el asunto: Relato para el podcast. Acompáñalo, si quieres, de una pequeña nota biográfica para que pueda presentarte adecuadamente. IMPORTANTE: La recepción de un relato no garantiza su publicación. La selección dependerá de criterios narrativos, temáticos y de estilo, siempre con el objetivo de mantener la atmósfera y el nivel que caracterizan al podcast. ¡No se trata de emitir juicios definitivos sobre ningún autor o texto! Yo no soy crítico literario, ni pretendo serlo. Se trata de encontrar aquellos textos que mejor encajen con el universo del programa. Si tu relato es elegido me pondré en contacto contigo. En caso contrario agradeceré igual tu confianza y el gesto de compartir tu trabajo. Gracias por hacer crecer esta casa con tu obra. ¡Espero leerte! Juan Carlos “Corman” Albarracín Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Jin, Ryland, and Damon begin to hunt for answers to their missing girl when it becomes clear that all methods are at their disposal. Including force.

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠The latest Segment of Notorious Mass Effect has Analytic Dreamz exploring BTS's highly anticipated fifth studio album Arirang, set for release on March 20, 2026—their first full group project in nearly four years following the completion of mandatory military service by all seven members: RM, Jin, SUGA, J-Hope, Jimin, V, and Jungkook.Analytic Dreamz breaks down the animated trailer that symbolically links the album to a pivotal 1896 historical event: seven Korean students at Howard University who recorded the earliest known Korean audio in the U.S., including the first documented version of the traditional folk song "Arirang" on wax cylinders, now preserved at the Library of Congress. This story, reported in The Washington Post on May 8, 1896, involved students like Im Byung Goo and Ahn Jung Sik, supported by diplomat Suh Kwang Bum amid Korea's late-19th-century turmoil after the Sino-Japanese War and Queen Min's assassination.The album's 14 tracks draw from influences like trip-hop and old-school hip-hop, produced by Pdogg, Kevin Parker (Tame Impala), Flume, JPEGMAFIA, Mike WiLL Made-It, Ryan Tedder, and Diplo (executive producer on tracks including “Body to Body,” “FYA,” “Like Animals,” “One More Night,” and “Into the Sun”). The concept emphasizes maturity, cultural resilience, connection, distance, and reunion—echoing "Arirang" as Korea's unofficial anthem with over 60 regional variations.Visuals feature the members in formal suits inspired by early 20th-century portraits, mirroring the 1896 students. The promotional campaign, "What Is Your Love Song?", includes interactive installations and billboards in Seoul, New York, London, and Los Angeles.Post-release highlights include the Netflix-livestreamed comeback concert BTS The Comeback Live | ARIRANG on March 21, 2026, at Gwanghwamun Square in Seoul, plus the 2026 BTS World Tour: ARIRANG launching April 9 in Goyang, South Korea—spanning 82 shows across 34 cities on five continents, with North American stops in Tampa, Las Vegas, Baltimore, Toronto, Chicago, and Los Angeles.Analytic Dreamz analyzes how this comeback bridges BTS's global K-pop dominance with deep Korean heritage, marking a reflective evolution for the group.Tune in for a detailed cultural and musical breakdown of BTS's Arirang era.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠⁠https://linktr.ee/Analytic⁠⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠⁠The latest Segment of Notorious Mass Effect has Analytic Dreamz exploring BTS's highly anticipated fifth studio album Arirang, set for release on March 20, 2026—their first full group project in nearly four years following the completion of mandatory military service by all seven members: RM, Jin, SUGA, J-Hope, Jimin, V, and Jungkook.Analytic Dreamz breaks down the animated trailer that symbolically links the album to a pivotal 1896 historical event: seven Korean students at Howard University who recorded the earliest known Korean audio in the U.S., including the first documented version of the traditional folk song "Arirang" on wax cylinders, now preserved at the Library of Congress. This story, reported in The Washington Post on May 8, 1896, involved students like Im Byung Goo and Ahn Jung Sik, supported by diplomat Suh Kwang Bum amid Korea's late-19th-century turmoil after the Sino-Japanese War and Queen Min's assassination.The album's 14 tracks draw from influences like trip-hop and old-school hip-hop, produced by Pdogg, Kevin Parker (Tame Impala), Flume, JPEGMAFIA, Mike WiLL Made-It, Ryan Tedder, and Diplo (executive producer on tracks including “Body to Body,” “FYA,” “Like Animals,” “One More Night,” and “Into the Sun”). The concept emphasizes maturity, cultural resilience, connection, distance, and reunion—echoing "Arirang" as Korea's unofficial anthem with over 60 regional variations.Visuals feature the members in formal suits inspired by early 20th-century portraits, mirroring the 1896 students. The promotional campaign, "What Is Your Love Song?", includes interactive installations and billboards in Seoul, New York, London, and Los Angeles.Post-release highlights include the Netflix-livestreamed comeback concert BTS The Comeback Live | ARIRANG on March 21, 2026, at Gwanghwamun Square in Seoul, plus the 2026 BTS World Tour: ARIRANG launching April 9 in Goyang, South Korea—spanning 82 shows across 34 cities on five continents, with North American stops in Tampa, Las Vegas, Baltimore, Toronto, Chicago, and Los Angeles.Analytic Dreamz analyzes how this comeback bridges BTS's global K-pop dominance with deep Korean heritage, marking a reflective evolution for the group.Tune in for a detailed cultural and musical breakdown of BTS's Arirang era.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

Cindy leads a year-long discussion about sake events with fellow hosts Sebastien, Chris, and Frank. They talk about many of the main sake events that are happening or have happened this year. They talk about the large events like the Niigata Sake no Jin and small events like the various Kurabiraki that are held throughout the country. (Kurabiraki are when a sake brewery or group of breweries opens their doors to show people inside the brewery and sell the first sakes of the year.) Their conversation is sure to come in handy if you are planning to come to Japan, especially in the next 10 months or so. As always, if you have questions or comments, please do share them with us at questions@sakeonair.com or send us a message on our Instagram, Facebook, or Substack!We'll be back very soon with plenty more Sake On Air. Until then, kampai! Sake On Air is made possible with the generous support of the Japan Sake & Shochu Makers Association and is broadcast from the Japan Sake & Shochu Information Center in Tokyo. Sake on Air was created by Potts K Productions and is produced by Export Japan. Our theme, “Younger Today Than Tomorrow,” was composed by forSomethingNew for Sake On Air.

In this deeply personal episode Jin Ong sits with Jess — a health, life and mindset coach — to trace her journey from long-term emotional work and a hysterectomy through an unexpected ovarian cancer diagnosis, surgery, chemotherapy, and powerful breakthroughs in self-love, creativity and life direction. Jess shares how the Release work helped her process trauma and physical symptoms, how intuition and community supported her treatment choices, and how she reclaimed creativity and vision through the hardest 18 months of her life. A brave, honest conversation about falling apart and putting yourself back together — physically, emotionally and creatively. If Jess's story resonates, listen in, and consider the small consistent practices that support both healing and the life you want to create. Episode Highlights: - Emotional processing can reduce physical symptoms and support recovery: Jess' nausea and other symptoms reduced after doing the Release work. - Integrating intuition, medical guidance and complementary support (naturopathy, nutrition, mindset) helped Jess make treatment decisions that felt aligned to her. - Group space and coached emotional tools (quick releases, written dumps, boundary work) provided practical coping strategies during medical uncertainty and chemo. - Trauma, grief and big life change can catalyse clarity: through this challenge Jess clarified values, deepened self-love, and reclaimed creative purpose. - Desire statements, small rituals, and embodied gratitude supported resilience and practical outcomes (including business transitions and personal goals). Who this episode is for: - Anyone navigating chronic health issues, major surgery, or cancer treatment. - Coaches, healers, and helpers who want to see how to receive support while supporting others. - Listeners curious about the intersection of emotional work, intuitive decision-making, and conventional medical care. - People considering structured emotional-processing programs like Release. Links & Next Steps: Join the Release waitlist & learn about the new way to enter the Release world: https://theartoflisteningtoyourbody.com/release-course *Integration support is now included before live rounds begin If you have questions about Release or whether it's right for you, you can reach out to Jin via social media The video as mentioned on Endometriosis: https://theartoflisteningtoyourbody.com/endometriosis  Connect with Jess: @jess.eastwood.coaching on insta. Website is www.jesseastwood.com

Recorded March 15, 2026   Ms. Jin-dependent swings in woth the Mermaid on personal holiday. We go over a 2-1-1 wee for Our Caps. Stories include....the ever continuing misadventures of the Power Play, one surprise win and rules and their mispplication that drive us crazy.   Before we begin two bits of good news one non-hockey related and one very much hockey related.  Tune in and enjoy!   #ALLCAPS #SportsOTHP #JenayaTalksCaps #SucramsCapitalsOffTheirChain #TheOfficialCapsChirpPodcast #LockedOnCapitals

What if everything we've been taught about illness only tells half the story? In this episode, Darin dives into one of the most controversial debates in the history of modern medicine: germ theory versus terrain theory. While conventional medicine focuses on identifying pathogens and eliminating them, terrain theory asks a deeper question, why do some people get sick while others exposed to the same pathogen remain perfectly healthy? Tracing the history from Louis Pasteur and Antoine Béchamp to the economic forces that shaped the modern medical system, Darin explores how our internal biological environment, our terrain, may be the real determining factor in health and disease. From cellular voltage and mitochondrial function to microbiome diversity, inflammation, nutrition, toxins, and stress physiology, the science increasingly points toward one central truth: health is shaped by the environment inside the body. Most importantly, Darin breaks down the practical pillars of terrain optimization, simple but powerful daily choices that strengthen resilience, support immunity, and restore the body's natural balance. What You'll Learn The historical battle between germ theory and terrain theory Why exposure to pathogens does not automatically lead to disease The role of Louis Pasteur, Antoine Béchamp, and Claude Bernard in shaping modern medicine How the Flexner Report of 1910 reshaped medical education and marginalized holistic medicine Why modern healthcare often focuses on pathogens instead of the body's internal environment The importance of cellular voltage and mitochondrial health in disease prevention How the microbiome influences immunity, metabolism, and inflammation The surprising connection between vitamin D levels and immune resilience Why chronic inflammation is a central driver of modern diseases How stress, toxins, sleep, and nutrition shape the body's terrain The science behind grounding, sunlight, and circadian rhythm regulation Practical strategies for optimizing your internal terrain and strengthening resilience Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of building health sovereignty 00:00:33 – Sponsor: reducing plastic waste with Bite toothpaste tablets 00:02:47 – Introduction to today's topic: germ theory vs terrain theory 00:03:10 – Why Darin began exploring this controversial health debate years ago 00:03:54 – What if everything we've been taught about illness is only half the story? 00:04:35 – How our internal biological environment shapes disease susceptibility 00:05:10 – The importance of optimizing the body's internal terrain 00:06:00 – Looking back to the 1800s: the scientific battle that shaped modern medicine 00:06:17 – Louis Pasteur and the rise of germ theory 00:07:20 – The successes of germ theory: antibiotics, vaccines, and sterilization 00:08:01 – Antoine Béchamp and the foundation of terrain theory 00:08:45 – The concept of microbial polymorphism and environmental adaptation 00:09:40 – When microbes become pathogenic in weakened terrain 00:10:00 – Pasteur's alleged deathbed admission: "The microbe is nothing, the terrain is everything" 00:10:45 – Claude Bernard and the concept of the internal environment 00:11:00 – The Flexner Report and the restructuring of American medical education 00:11:45 – How holistic and integrative medical schools were shut down 00:12:30 – The rise of the pharmaceutical-centered medical model 00:13:00 – Why modern doctors often receive little training in nutrition 00:13:45 – The consequences of a pathogen-centered healthcare system 00:14:00 – How economic interests influenced the trajectory of medicine 00:14:20 – Sponsor: Manna Vitality mineral support and cellular optimization 00:16:11 – The science of terrain and how it shows up across multiple disciplines 00:16:47 – Bioelectricity and the role of cellular voltage in health 00:17:20 – The transmembrane potential and healthy cellular voltage levels 00:17:50 – Otto Warburg's discovery of low oxygen environments in cancer cells 00:18:30 – Dr. Jerry Tennant's research on voltage and chronic disease 00:19:00 – The microbiome revolution in modern science 00:19:30 – Why the body contains roughly 38 trillion microbial cells 00:20:00 – How gut bacteria influence immune response 00:20:30 – Research showing microbiome diversity affects viral susceptibility 00:21:00 – Why exposure to pathogens does not always result in illness 00:21:30 – The role of nutrition, sleep, and stress in immune resilience 00:21:55 – Vitamin D deficiency as a major predictor of disease severity 00:22:30 – Chronic inflammation as the root of modern disease 00:23:00 – Mitochondria: the cellular energy system 00:23:40 – How mitochondrial dysfunction contributes to chronic illness 00:24:00 – The connection between nutrient availability and mitochondrial health 00:24:30 – The pillars of terrain optimization 00:25:00 – Why minerals are foundational for cellular health 00:25:30 – Magnesium deficiency and inflammatory disease 00:26:00 – Building a mineral-rich diet for optimal physiology 00:26:20 – Invitation to the SuperLife Patreon community 00:27:55 – Supporting the microbiome through diet and lifestyle 00:28:20 – Why dietary diversity increases microbial resilience 00:29:00 – The importance of sunlight, grounding, and circadian rhythm 00:30:00 – Sleep and the brain's detoxification system 00:31:00 – Environmental toxins and the body's detox pathways 00:31:45 – Stress physiology and its destructive impact on the terrain 00:33:00 – Rebuilding resilience through lifestyle choices 00:34:00 – Final thoughts on reclaiming control over your health 00:35:17 – Closing message and end of episode Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway: "The germ may be the match, but the terrain is the dry timber. Without the right internal conditions, the spark simply goes out. But when the terrain is depleted—when our bodies are stressed, inflamed, nutrient deficient, and toxic—that same spark can ignite disease. The power we have is in shaping the terrain every single day." Bibliography/Sources: Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. 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