Podcasts about peak productivity

There is a focus method so effective, and psychologically dangerous, that the military literally banned soldiers from using it in the 1980s. Productive mindset habits built on declassified military science: the Gateway Process was so psychologically powerful that the CIA classified it and the Army banned it, yet now it's reshaping how millions approach focus. In this episode, Tracy explores the 1983 Fort Meade document that described consciousness technology deemed "too dangerous" for elite soldiers, and reveals why this Cold War-era technique is resurfacing as the antidote to modern focus failure. Discover what military psychologists learned about mindset success that corporate productivity gurus still don't teach.https://YourSuccessDNA.comSponsor: https://SomeUnapprovedThinking.com The CIA classified it. The US military banned it. Now it's going viral on TikTok. A 29-page document delivered to Fort Meade in 1983 described a system so psychologically powerful that the Army concluded it was too dangerous for its own elite soldiers, and yet the Gateway Process has resurfaced decades later, captivating millions who have no idea they're experimenting with Cold War-era consciousness technology. This is one of the most extraordinary hidden chapters in modern military and intelligence history. The Gateway Process was born from Cold War paranoia, built on obscure audio science dating back to 1839, and tested on soldiers who called themselves Jedi Knights, operatives trained to literally transcend the boundaries of time and space. At the center of it all is Robert Monroe, a radio executive who couldn't sleep and accidentally stumbled onto a method for hacking human consciousness. In Episode 218, we break down the full declassified story: what the document actually says, why the program was shelved, and why experts are alarmed that a technique deemed too dangerous for trained military personnel is now being practiced by teenagers with earbuds. 00:00 CIA Report01:11 Monroe Origins02:15 Hemi Sync Explained03:46 Cold War Psychic Race05:00 Jedi Knights Results05:47 Remote Viewing Cases07:00 Why It Ended08:24 TikTok Revival Risks09:01 Pomodoro Versus Gateway11:27 Teen Brain Vulnerability12:12 Still Not Illegal13:00 Beware Shortcut Seduction14:01 Whiskered Wisdom15:42 Final Takeaway #GatewayProcess #CIADocuments #ConsciousnessHacking #MindControl #Declassified #ColdWarSecrets #BiauralBeats #MilitarySecrets #RobertMonroe #ForbiddenTechnology #CognitivEnhancement #TikTokTrends #HiddenHistory #BlackOps #PsychologicalWarfare Gateway Process, US military, banned technique, consciousness experiment, Robert Monroe, binaural beats, psychological operations, Gateway Process explained, illegal focus technique, mindset habits, productive mindset habits, focus productivity habits, mindset success, habits for success, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bryan Johnson's $2M Morning Routine Breakdown: When Self-Optimization Becomes Self-Destruction Self-care habits taken to extremes can destroy the life you're trying to improve. Tracy decodes Bryan Johnson's $2M Project Blueprint—100+ daily supplements, rigid protocols, and biomarker obsession that made relationships "impossible"—as a cautionary tale about when remarkable success mindset becomes psychological harm. After selling Braintree to PayPal for $800M, Johnson's quest for total biomarker control cost him romance, flexibility, and eventually led to autoimmune gastritis. Learn where optimization ends and authentic success begins.https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.com Tracy uses Bryan Johnson's extreme “Project Blueprint” as a cautionary tale about how self-optimization can become psychologically harmful. After selling Braintree to PayPal for $800M, Johnson pursued total biomarker-driven control through a rigid routine, 100+ daily supplements, therapies, and sacrifices in relationships, later discontinuing plasma exchanges and admitting his protocol made romance “impossible.” In 2026 he was diagnosed with autoimmune gastritis and began questioning the limits of his approach, amid scientific criticism that treatments conflicted. The script argues everyday people can fall into similar traps via morning routines, trackers, and influencer protocols, citing concepts like orthosomnia, orthorexia linked to health social media, adverse effects from mindfulness programs, and high mental health issues among entrepreneurs. It concludes that the relationship to habits matters more than the habits, and that fulfilling relationships best predict longevity. 00:00 The Optimization Breakdown01:49 Bryan Johnson Origin Story02:33 Project Blueprint Extreme Routine03:52 When The System Cracks05:28 Your Habit Trap Mirror06:43 Tracking Disorders Explained07:50 Meditation Dark Side10:02 Silicon Valley Burnout Crisis12:50 Healthy Optimization Mindset14:20 Relationships Beat Biomarkers15:18 Have I Gone Too Far17:09 Whiskered Wisdom19:22 Final Takeaway Morning routine, Mindfulness meditation, How to build habits, Hustle Culture, Bryan Johnson, Project Blueprint,self-optimization, habit tracking, anxiety, morning routines, wellness culture, burnout, Silicon Valley, mental health, orthosomnia, orthorexia, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carl Jung's Active Imagination: Talk to Your Shadow Self and End Self-Sabotage Discover Carl Jung's active imagination—a powerful self-improvement mindset technique for remarkable success: how to dialogue with your shadow self and dismantle unconscious self-sabotage. Tracy breaks down Jung's Black Books method as a direct negotiation with shame, doubt, and rage, transforming these hidden patterns into authentic success habits. Learn the neuroscience-backed inner dialogue framework entrepreneurs use to rewire imposter syndrome and activate real, sustainable achievement—no therapy required. https://YourSuccessDNA.com Sponsor - https://DarkHorseEntreprenuer.com Tracy explains Carl Jung's “active imagination” as a direct method for confronting the unconscious and negotiating with the shadow self through literal inner dialogue, developed during Jung's intense period after splitting with Freud (1913–1918) and recorded in his Black Books and later the Red Book. It reframes shame, doubt, rage, and sabotage as protective survival mechanisms and outlines Jung's inner map of characters (persona, shadow, anima/animus, and the Self). The host describes a simple but challenging protocol—set an intention, wait for an image or figure to appear, speak to it, and listen without controlling—illustrated by cases like a business “wolf,” a greedy shadow, and a screaming painted woman that transform through conversation. The episode emphasizes integrity, responsibility, and a practical prompt: complete the sentence, “The part of me that sabotages me is trying to protect me from…,” and invites listeners to a newsletter for deeper work. 00:00 Meet Active Imagination 01:15 Jung's Dark Night 03:02 Shadow Self Explained 04:23 How The Technique Works 06:01 The Wolf Story 08:28 Shadow Integration Pivot 09:53 Jung's Three Layers 12:06 Why It Stays Rare 13:42 Results And Responsibility 16:15 Whiskered Wisdom 18:11 One Sentence Exercise 19:03 Final Recap And Sendoff Carl Jung, active imagination, Jungian methods, Shadow self integration, Shadow work, shadow self, personal development, Self-sabotage, psychology, Jungian psychology, individuation, anima, animus, the Red Book, self sabotage, Overcoming self sabotage, entrepreneur mindset, success mindset, business tips, self help, Manifestation, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, achieving success habits, authentic success habits, entrepreneurial self care, entrepreneurial success habits, habits for success, habits improvement, mindset habits, mindset success, productivity improvement, self improvement habits, self improvement mindset, success mindset habits, remarkable success, self-improvement mindset, authentic success habits, mindset success, self improvement habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why the Ikigai Diagram Everyone Copies Left Out the One Thing That Actually Makes It Work Most entrepreneurs know Ikigai's 4 circles - but miss the 5th. Discover the hidden element that transforms goal setting from aspirational to sustainable. In this episode, Tracy breaks down how self-improvement habits fail without this critical missing circle, and why authentic success requires more than passion + purpose + profit. Learn the neuroscience-backed framework that elite performers use to align personal development with real results. https://YourSuccessDNA.com Tracy argues that Western culture reduced ikigai to a four-circle Venn diagram about finding the right job, while ignoring moai, the Okinawan social-support structure that makes sustainable purpose and longevity possible. Drawing on Dan Buettner's Blue Zones research and the Okinawans Centenarian Study, it explains that long-lived populations share tight social bonds and don't pursue meaning alone. A moai is described as a committed group of 5-10 people who show up consistently for decades, providing relational accountability, mutual aid, and identity affirmation. The script contrasts moai with transactional mastermind groups, links moai to reduced fear and stress responses and improved persistence, and claims isolation causes burnout even with strong routines. It closes with a call to build a moai, join a newsletter, and text one honest sentence to someone today. 00:00 Ikigai Diagram Myth 01:26 Meet Moai Support Circle 02:52 Moai Changes Your Brain 03:46 Not A Mastermind 05:38 Mutual Aid Safety Net 07:01 Self Help Isolation Trap 08:48 Vulnerability Builds Moai 10:29 Identity Crystallization 12:33 Find Your People 15:32 Whiskered Wisdom 16:37 Final Thoughts Ikigai, self help, personal development , Blue Zones, Dan Buettner, Okinawa, Sardinia, Nicoya, Moai, fifth element of ikigai, Longevity, Burnout, Accountability, Social support, yuimaaru, psychology, health, personal growth, success habits, entrepreneurial success, habits for success, habits improvement, mindset habits, mindset success, productivity improvement, self improvement mindset, success mindset habits, goal setting, self improvement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3674: Sara Lindberg explains what a chronotype is and walks through the four common types - bear, wolf, lion, and dolphin - along with the hours each one tends to do its best work. She points to research linking chronotype to eating patterns and mental health, and she notes that while your type is largely fixed, light exposure can shift it at the margins. The practical payoff is scheduling demanding work inside your own peak window instead of fighting your internal clock. Read along with the original article(s) here: https://www.healthline.com/health/chronotype Quotes to ponder: "Knowing your chronotype may help you understand how your internal clock works and how you can synchronize it with your daily activities and duties to use your time most efficiently." "Sleep is best if it occurs predominantly at night, regardless of chronotype." "Being able to identify and understand how your chronotype affects your sleep and wake time can help you maximize productivity, gain insight into your health, and learn new ways to increase the quality of your sleep." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3674: Sara Lindberg explains what a chronotype is and walks through the four common types - bear, wolf, lion, and dolphin - along with the hours each one tends to do its best work. She points to research linking chronotype to eating patterns and mental health, and she notes that while your type is largely fixed, light exposure can shift it at the margins. The practical payoff is scheduling demanding work inside your own peak window instead of fighting your internal clock. Read along with the original article(s) here: https://www.healthline.com/health/chronotype Quotes to ponder: "Knowing your chronotype may help you understand how your internal clock works and how you can synchronize it with your daily activities and duties to use your time most efficiently." "Sleep is best if it occurs predominantly at night, regardless of chronotype." "Being able to identify and understand how your chronotype affects your sleep and wake time can help you maximize productivity, gain insight into your health, and learn new ways to increase the quality of your sleep." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe tool is only as sharp as the question you bring to it.In this episode, we unpack why so many of us burn an hour fighting with our AI and walk away with nothing, and what that back and forth is quietly costing our focus, our critical thinking, and our mental health. Emilia breaks down the adoption curve that has AI outpacing both the personal computer and the internet, and why cognitive overload is showing up at record levels right alongside it. We get tactical with the decision making matrix, the difference between urgent, important, and significant, and two prompts you can drop straight into your chat window: one to select and break down your highest leverage task for a 50 minute block, and one to debrief afterward so your brain actually registers the win. Plus, Bianca on where the boundaries belong so AI stays an asset instead of becoming a crutch that costs you the skills you cannot afford to lose.Here's a related episode that builds on today's conversation:#462 | How to Set Up Your Workplace for Safety and Success - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000741806906Learn more about:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and start working more effectively. By matching analytical and creative tasks to the times of day when your brain performs best, he shows how to boost productivity while making better use of every hour. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/which-time-of-day-is-most-productive/ Quotes to ponder: "During your optimal, peak time of day, you'll be better at focusing in on a task and eliminating distractions." "If you are someone who has to conform to another person's work schedule or peak time, then you'll want to do some things to help shift your sleep patterns or keep you more alert even when you're outside your peak time." "You'll find yourself becoming much more efficient compared to simply guessing when you get the most done and squandering your hours working like a madman during that time." Episode references: NatureBright SunTouch Plus Light and Ion Therapy Lamp: https://www.amazon.com/s?k=NatureBright+SunTouch+Plus BioBrite Sunrise Clock: https://www.amazon.com/s?k=BioBrite+sunrise+clock EarthPulse PEMF Device: https://earthpulse.net/ Mind Alive CES Devices: https://mindalive.com/ Brain-Derived Neurotrophic Factor (BDNF): https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor Morningness-Eveningness Questionnaire (MEQ): https://en.wikipedia.org/wiki/Morningness%E2%80%93eveningness_questionnaire Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and start working more effectively. By matching analytical and creative tasks to the times of day when your brain performs best, he shows how to boost productivity while making better use of every hour. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/which-time-of-day-is-most-productive/ Quotes to ponder: "During your optimal, peak time of day, you'll be better at focusing in on a task and eliminating distractions." "If you are someone who has to conform to another person's work schedule or peak time, then you'll want to do some things to help shift your sleep patterns or keep you more alert even when you're outside your peak time." "You'll find yourself becoming much more efficient compared to simply guessing when you get the most done and squandering your hours working like a madman during that time." Episode references: NatureBright SunTouch Plus Light and Ion Therapy Lamp: https://www.amazon.com/s?k=NatureBright+SunTouch+Plus BioBrite Sunrise Clock: https://www.amazon.com/s?k=BioBrite+sunrise+clock EarthPulse PEMF Device: https://earthpulse.net/ Mind Alive CES Devices: https://mindalive.com/ Brain-Derived Neurotrophic Factor (BDNF): https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor Morningness-Eveningness Questionnaire (MEQ): https://en.wikipedia.org/wiki/Morningness%E2%80%93eveningness_questionnaire Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your head is a browser with 47 tabs open, none of them loading, and you can't figure out why you feel so scattered and behind even when you're working harder than ever? Yeah. This episode is going to hit you right where it counts. In this episode of The Happy Hustle Podcast, I sit down with David Allen, the bestselling author of "Getting Things Done" and the creator of the GTD methodology that has genuinely changed how millions of people think about productivity. With over three million books sold across 30 plus countries, David is one of the most influential voices in personal effectiveness on the planet. He's also a husband, a dog dad, a student of Zen, a former karate black belt, a guy who had 35 jobs before the age of 35, and someone who has been living his best life in Amsterdam for the last 12 years. Oh, and he just turned 80 and still does everything he teaches. That detail alone stopped me in my tracks. What makes this episode matter is that David doesn't talk about productivity as a hustle metric. He talks about it as a path to mental freedom. From the moment he started consulting entrepreneurs and CEOs in the 80s, he noticed one universal pattern: people were trying to use their brains as their office, and it was quietly wrecking them. We talk about why ambient anxiety is the silent epidemic no one's addressing, how the modern world has multiplied the volume of inputs to an almost unbearable level, and why the most productive thing you can do has nothing to do with working harder. Here are a few powerful takeaways from this conversation: Your brain is a terrible office, and it's time to stop treating it like one. David makes it crystal clear that your mind was not built to remember, remind, prioritize, or manage the relationships between more than about four things at once. When you try to hold more than that in your head, you end up driven by whatever is latest and loudest, not by what actually matters. Getting things out of your head and into a trusted system isn't just productivity advice. It's a mental health practice. Ambient anxiety is real, and most of us are addicted to it. This one landed hard for me. David describes ambient anxiety as that low grade hum of stress that comes from unprocessed commitments. It's not the kind of overwhelm that forces action. It's the kind you just learn to live with, until you decide you don't want to anymore. Most people never get a reference point for what it actually feels like to have nothing on your mind except what you want on it. That clarity is available to you, and this episode shows you how to get there. Capture, clarify, organize, reflect, engage. In that order, every time. The GTD methodology is five steps, and David walks through each one in a way that finally makes it click. The biggest mistake most people make is skipping the clarify step, collecting tasks without ever deciding what they actually mean or what the next action is. Outcome thinking plus action thinking, together, is the engine of real productivity. Miss either one, and you end up with either a dream that goes nowhere or busyness that produces nothing. Reflection isn't a luxury. It's the step that holds everything together. David recommends a thorough weekly review of all your commitments, not because it's a nice habit, but because without it your system goes stale and your trust in it collapses. When you reflect consistently, you've already done the thinking. In the moment, you just pick and shoot. That's the kind of clear, confident decision making we all want, and it starts with scheduled stillness. The two minute rule is still one of the most underrated productivity moves out there. If something takes less than two minutes, do it now. David told me he has zero backlog of two minute tasks because they're already done. Walk around your house right now and notice how many little things are nagging at you that would take under two minutes to fix. Do them. Your environment will feel completely different, and so will your head. We also get into the six horizons of thinking, how "channel creep" is quietly overwhelming your focus, what David would tell his younger self, his take on procrastinating the things you love most, and the publishing advice he wishes more aspiring authors knew before writing their first word. This episode is a reminder that happy hustling isn't about doing more. It's about being appropriately engaged with everything you've committed to, so you can actually show up fully for the things and people that matter most. If you're ready to clear the mental clutter, trust yourself more, and finally build a system that works with your brain instead of against it, this conversation is for you. What does Happy Hustlin' mean to you? David kept it perfectly simple, the way only someone who's spent decades thinking about this stuff can. He said it means relax, trust yourself, and have fun. That's it. Do the work, stay curious, and don't take yourself so seriously that you forget to enjoy the ride. Head over to https://caryjack.com/podcastin/ to listen to the full episode. You won't regret it. Connect with Davidhttps://www.facebook.com/gettingthingsdonehttps://www.instagram.com/gtdtimes/https://www.youtube.com/@gtd/videoshttps://x.com/gtdtimeshttps://www.linkedin.com/in/davidallengtd/ Find David on this website: https://gettingthingsdone.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Leadership expert Patrick Lencioni spent nearly 20 years feeling drained and frustrated at work, despite loving his job and the people around him. As the CEO of his own firm, he was constantly pulled into tasks that fell outside his natural strengths, with no clear understanding of why it was killing his productivity and energy. That frustration led him to create the Working Genius framework, transforming how leaders and entrepreneurs approach team building. In this episode, Patrick breaks down the six working geniuses to help you build teams where people find genuine fulfillment at work. In this episode, Hala and Patrick will discuss:  (00:00) Introduction (01:18) The Origin Story of Working Genius (04:19) Finding Joy and Energy at Work (08:05) Defining the Six Working Geniuses (20:51) Applying Working Genius to Entrepreneurship (30:51) How to Apply Your Assessment Results (35:18) Doing Work You Don't Enjoy (38:32) Working Genius Assessment vs. Personality Traits (50:18) The Three Stages of Teamwork (59:02) Using Working Genius for Better Hiring (01:03:56) Identifying and Fixing Team Genius Gaps (01:15:33) Tips for Running Better Meetings (01:22:35) Daily Habits for Personal Success Patrick Lencioni is a bestselling author, speaker, and founder of The Table Group, specializing in organizational health and leadership. He has spent over 25 years helping leaders build high-performing teams and improve workplace culture. Patrick is the author of multiple business classics, including The Five Dysfunctions of a Team and The Six Types of Working Genius. His work has impacted millions of leaders and entrepreneurs worldwide. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Patrick's Book, Death by Meeting: bit.ly/PL-DBM  Patrick's Book, The 6 Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Ideal Team Player: bit.ly/PL-TITP  Patricks' Company: The Table Group: tablegroup.com  Working Genius Assessment: workinggenius.com/profiting  YAP E394 with Patrick Lencioni:  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning

Why are you starting to decline?If your focus isn't what it used to be, if your energy feels inconsistent, or if you're busy but not making meaningful progress, this episode is for you.In Coaching In Session, Michael Rearden introduces the concept of the mindset budget  the way you allocate your mental energy every single day. Just like money, your energy must be invested intentionally. Where you spend it determines your productivity, your growth, and your results.Most professionals chase success without realizing they're draining their mental reserves on distractions, low-priority tasks, and reactive habits. This episode breaks down how to recognize energy leaks, prioritize based on your natural performance cycles, and build habits that support long-term personal and professional growth.Your mindset budget shapes your future. Manage it wisely.WHAT YOU'LL LEARN IN THIS EPISODE• What a mindset budget is and how it shapes your results• Why mental energy matters more than time management• How to recognize declining focus and burnout signals• Strategies to prioritize tasks based on energy levels• How habits influence your energy allocation• Why intentional energy investment leads to meaningful growthKEY TAKEAWAYS✅ Your mindset budget determines how your life unfolds✅ Energy management is more powerful than time management✅ Focus naturally fluctuates,awareness is key✅ Prioritizing tasks based on energy improves productivity✅ Habits shape how your mental energy is spent✅ Many pursue money but neglect internal alignment✅ Investing energy wisely creates long-term growth✅ Learning from past experiences improves future performance✅ Awareness of decline is the first step toward correction✅ Peak performance requires intentional energy allocation

On this re-release episode of the Live Greatly podcast, I sit down with Wes Adams and Tamara Myles, co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, to explore what truly drives engagement, fulfillment, and sustainable high performance in today's workplace. We dive into the key elements that help individuals and teams feel more connected to their work—and how leaders can create environments where people can thrive. Whether you're a leader looking to strengthen your team or someone wanting to feel more energized and fulfilled in your work, this conversation offers powerful insights to support you. Key Takeaways from This Episode: The key drivers of meaningful work How a strong sense of community impacts performance and engagement Why feeling that your work matters fuels motivation The role of challenge in creating growth and fulfillment How to lead in a way that brings out the best in your team About Wes Adams and Tamara Myles: Wes Adams is founder and CEO of SV Consulting Group. He has led teams that were recognized as one of Fast Company's Most Innovative Brands, won multiple Webby Awards, and received two James Beard Award nominations. He lives in Atlanta, Georgia. Tamara Myles is a consultant and international speaker with over two decades of experience helping leaders improve business performance. She is a professor at Boston College, an instructor at the University of Pennsylvania, and author of The Secret to Peak Productivity. She lives in Concord, Massachusetts. Order the book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Website: https://www.makeworkmeaningful.com/  Connect with Wes: Website: https://www.wesadams.com/ LinkedIn: https://www.linkedin.com/in/wesadams1/  Connect with Tamara: Website: https://tamaramyles.com/  LinkedIn: https://www.linkedin.com/in/tamaramyles/  Instagram: https://www.instagram.com/tamaramyles/  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Book Kristel for Your Event or Team Bring these strategies to your organization:

Salon Boss Mastermind Waitlist: https://www.laurenlappin.com.au/salon-boss-waitlistIn this week's episode Lauren shares her Top Tips for Avoiding Burnout in your Small Business.Lauren's Top Tips for Avoiding Burnout in Business. 1) Revisit Your Why. Ask yourself the following questions: Why did you start your Business?Why do you continue to operate your Business?Do your daily tasks still align with your Why?2) Set Boundaries & Stick to Them. (Make Your Default Answer NO). (09:15). 3) Always Have Something Meaningful to Look Forward To. (13:30).4) Get Organised and Get Important Tasks Scheduled and Off Your Plate (and off your mind). (17:00).5) Move Your Body Every Day. (20:30).Ep. 83. Time Management Hacks for Peak Productivity: https://the-lash-business-lounge.captivate.fm/episode/ep-83-5-time-management-hacks-for-peak-productivity....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

Salon CEO Day: https://www.laurenlappin.com.au/the-salon-ceo-dayIn this week's episode Lauren Lappin speaks on the concept of the Action Gap in business, and why so many Entrepreneurs struggle to take the learning they're doing and putting it into real-world practice. As Lauren says in this episode, "Knowledge without action is useless in business".The Action Gap. (01:08). Accountability in Your Beauty Business (and Your Learning Journey). (03:15).Implementing Change. (04:58).The Role of Community and Networking. (12:06).Focusing on Actions, Not Just "Education". (12:34). The Salon CEO Day Live Event. (14:55).Listen to more topics around the topics of Time Management and Productivity:The CEO Mindset Series: Breaking Free From Overwhelm: https://player.captivate.fm/episode/fce0e49b-6fd2-4ce5-b9ee-8b29ebcd8def5 Time Management Hacks for Peak Productivity: https://player.captivate.fm/episode/f6de82c1-7c95-4074-b0ae-eb0219b47180....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

In this episode Paul Jamison discusses how to sharpen your focus to boost productivity in the lawn care business, avoiding common pitfalls that slow down financial progress.

If you've been listening to Persistence Playbook for a while, you already know Brett loves a good list; especially when it's packed with tactics proven to work by today's top performers.In this solo episode, he breaks down 10 essential strategies entrepreneurs can use to organize their day for sharper focus, smarter time management, and sustainable productivity. From managing your energy(not just your time) to creating routines that close your day with intentionWith less than six months left in the year to move the needle on your entrepreneurial goals, this episode is stacked with practical strategies to boost your productivity, reclaim your mornings, and move through your day with intention, not overwhelm.Takeaways-Plan tomorrow, tonight to start your day organized.-A non-negotiable morning routine anchors your day.-Identify your number one task to prioritize effectively.-Batch communication to reduce cognitive fatigue.-Align tasks with your energy levels for optimal performance.-Create a clear shutdown routine to reflect on your day.

Targeted Time: Work Smarter by Aligning Tasks to Your Peak Productivity EP308 Profit With A Plan Podcast Released: June 24, 2025

Amb. Elisha welcomes Michael Klassen, host of the 5AM Podcast and faith-driven creator, to explore the intersection of spiritual purpose, productivity, and leadership.   Tune in to discover how to cultivate a life of abundance, creativity, and perseverance.  

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#120 ⁠⁠⁠⁠of the MindCep Podcast!In this transformative episode of MindCep, Alex Muir sits down with Steven Puri.

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs. In this episode, Hala and Hal will discuss:  (00:00) Introduction (03:32) Reframing Rock Bottom with the Five-Minute Rule (09:04) Shifting Your Mindset to Overcome Adversity (17:11) The Power of Self-Belief in Achieving Success (19:35) What is the SAVERS Framework? (25:10) Goal-Setting with Effective Affirmations (31:04) The Role of Sleep in Visualization (37:10) How Exercise Fuels Health and Wellness (39:38) Reading and Scribing for Personal Development (45:00) Why Entrepreneurs Struggle with Morning Routines (49:56) A Three-Phase Strategy for Forming New Habits Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal's SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Hal's Book, The Miracle Morning: bit.ly/The_MiracleMorning  Hal's Book, Taking Life Head On: bit.ly/LifeHeadOn  Hal's Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal's Website: halelrod.com Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics  The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

What makes work meaningful, and how can leaders create that experience for their teams? Kevin is joined by Wes Adams and Tamara Myles, who state that their research shows nearly 50% of an employee's experience of meaning at work is tied to what their leaders do or fail to do. Meaningful work is the upstream factor that drives engagement, productivity, innovation, and the bottom-line results that organizations want. The conversation centers around the Three C's of Meaningful Work: Community – Creating authentic connections and a sense of belonging among team members, even in remote or hybrid work environments. Contribution – Helping employees see the impact of their work and making clear connections between daily tasks and larger organizational goals. Challenge – Supporting team members as they grow, learn, and take on meaningful tasks, balancing stretch assignments with strong support. Listen For 00:00 Intro: Why Meaningful Work Matters 00:45 Welcome to the Remarkable Leadership Podcast 01:35 Sponsor: Flexible Leadership Book 02:30 Guest Introductions: Wes Adams and Tamara Myles 04:01 The Origin of the Book and Their Research 05:35 The Leader's Role in Creating Meaning 06:13 Why Meaning is Crucial for Performance 07:50 Leaders as a Leverage Point for Meaning 08:50 The Three C's of Meaningful Work 09:53 C1: Community – What It Is and Why It Matters 11:12 Building Community in Hybrid and Remote Work 12:12 Inside Scoop Practice for Deeper Connections 13:16 Home Base Teams: Dropbox's Neighborhood Model 16:59 High Purpose vs Low Purpose Team Activities 18:22 Empowering Employees to Build Community 20:06 C2: Contribution – Driving Greater Impact 21:33 Purpose vs Meaning – Understanding the Difference 22:11 Calendly's Mission: Saving Time as Meaning 23:03 Storytelling and Making Work Personal 24:12 Highlighting the Impact of Individual Roles 25:07 C3: Challenge – The Growth-Minded Definition 26:04 Balancing High Challenge with High Support 27:40 Everyday Examples of Meaningful Challenge 28:43 Why All 3 C's Matter – Not Just Contribution 29:32 Immediate Leadership Action: Give Positive Feedback 30:51 Meaning Can Happen in Any Job, Every Day 31:24 Fun Question: What Do You Do for Fun 32:39 What Are You Reading 34:25 Where to Learn More: makeworkmeaningful.com 35:33 Final Thought: Now What Will You Do Wes Adams and Tamara Myles are the authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee.  Wes is the CEO of SV Consulting Group. He partners with Fortune 500s and scaling companies to develop high-impact leaders and design operating structures that support high-performing teams. He is also a positive psychology researcher at the University of Pennsylvania, where he studies the leadership practices and organizational structures that help employees thrive. Tamara Myles is an accomplished consultant, author, and international speaker with over two decades of experience helping leaders improve business performance. She is the author of The Secret to Peak Productivity, which introduced her proprietary Peak Productivity Pyramid framework. Tamara's insights have been featured in leading publications such as Forbes, Fast Company, USA Today, and Business Insider. She has worked with clients such as Microsoft, KPMG, MassMutual, and Google. Tamara has a master's degree in Applied Positive Psychology from the University of Pennsylvania, where she also serves as an instructor in the master's program and a trainer for the world-renowned Penn Resilience Program. She is a professor in the Master of Science in Leadership program at Boston College, where she integrates cutting-edge research into practical applications for leadership and organizational success. She lives in Concord, Massachusetts.  https://www.makeworkmeaningful.com/ https://www.linkedin.com/in/wesadams1/ https://www.linkedin.com/in/tamaramyles/ https://www.instagram.com/tamaramyles/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Meaningful Work: How to Ignite Passion and Performance in Every Employee by Wes Adams and Tamara Myles Lessons from Plants by Beronda L. Montgomery Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross Like this? Thriving at Work with Gabriella Kellerman Wiring the Winning Organization with Gene Kim Mastering the Art of Being All In with Lisa Danels Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Imagine if you could 10X your productivity in the next 72 hours! As a doctor, maximizing your time can feel like an impossible task. So, today I host Dr. Ann Tsung, a renowned expert in productivity, flow, and performance, to uncover productivity tips that can transform your work-life balance and take your practice to the next level.Dr. Ann dives deep into the concept of "hard no's"—setting non-negotiable boundaries that free up your calendar for high-impact work. By identifying your peak performance times, aligning your schedule with your natural energy rhythms, and eliminating unnecessary distractions, you can create a routine that maximizes efficiency and productivity. Dr. Ann also explains how narrowing your focus, setting clear priorities, and blocking out distractions can lead to dramatic improvements in your productivity. Whether you're managing a medical practice, conducting research, or balancing family life, these productivity hacks will help you achieve more in less time, so hit play now!“You can learn all of the productivity tactics and strategies, but if you don't associate productivity with a why, it is not going to happen." ~ Dr. Ann Tsung In This Episode:- Introducing Dr. Ann Tsung: The productivity MD - The power of hard no policies- Dr. Ann's journey to productivity mastery- The importance of flow state and how to achieve it- Practical tips for doctors to get into flow state - Why understanding your chronotype is critical - Dr. Ann's mission and impactDownload a FREE copy of my book: https://go.perfectweekmd.com Connect with Dr. Ann Tsung: Website: https://www.productivitymd.com/Email: tsungannmd@gmail.com Resources: ➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ ➡️ Check out my programs - https://vikramraya.com/coaching-tab-revamp/ ➡️ Apply to become a Limitless MD - www.I8mastermind.comConnect with Vikram:Website: https://vikramraya.com/Instagram: https://www.instagram.com/vikramraya/Facebook: https://www.facebook.com/VikramrayamdLinkedIn:https://www.linkedin.com/in/vikramraya/YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQSpecial Thank You to Music Provided by Music Library:...

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee.  Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your work matters The importance of challenge at work How to be a meaning driven leader About Wes Adams and Tamara Myles: Wes Adams is founder and CEO of SV Consulting Group. He has led teams that were recognized as one of Fast Company's Most Innovative Brands, won multiple Webby Awards, and received two James Beard Award nominations. He lives in Atlanta, Georgia. Tamara Myles is a consultant and international speaker with over two decades of experience helping leaders improve business performance. She is a professor at Boston College, an instructor at the University of Pennsylvania, and author of The Secret to Peak Productivity. She lives in Concord, Massachusetts. Order the book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Website: https://www.makeworkmeaningful.com/  Connect with Wes: Website: https://www.wesadams.com/ LinkedIn: https://www.linkedin.com/in/wesadams1/  Connect with Tamara: Website: https://tamaramyles.com/  LinkedIn: https://www.linkedin.com/in/tamaramyles/  Instagram: https://www.instagram.com/tamaramyles/    About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Welcome to Strategy Skills episode 540, an interview with the authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, Wes Adams and Tamara Myles.   What makes work truly meaningful, and how can leaders create it?    In this episode, Tamara Miles and Wes Adams, researchers and positive psychologists, have studied how leaders can intentionally promote cultures where people find purpose, connection, and challenge in their work. Drawing from their own career and research, they outline the practices that lead to lasting meaning, starting from onboarding and extending to everyday leadership behaviors like showing appreciation and building community. They also explore how AI can be developed to support human fulfillment, and why understanding generational differences is key to creating meaningful work environments for all.   Wes Adams is the founder and CEO of SV Consulting Group, where he works with high-performing companies to develop leadership excellence, build organizational resilience, and deepen employee engagement through a meaningful work lens. He has more than two decades of experience as a successful entrepreneur and strategic partner for clients including Microsoft, KPMG, BlackRock, Google, and the United Nations, along with a range of high-growth organizations. Wes has been featured at South by Southwest Interactive and the Nobel Peace Prize Forum, and his work has been covered by the New York Times, BBC News, Forbes, and Business Insider. His teams have won multiple Webby Awards and been recognized as one of Fast Company's Most Innovative Brands. His early career was spent launching and managing high-profile hospitality businesses for which he was nominated twice for a coveted James Beard Award.    Wes is a graduate of Vanderbilt University and holds a master's degree from the University of Pennsylvania in Applied Positive Psychology.    Tamara Myles is an accomplished consultant, author, and international speaker with over two decades of experience helping leaders improve business performance. She is the author of The Secret to Peak Productivity, which introduced her proprietary Peak Productivity Pyramid framework. Tamara's insights have been featured in leading publications such as Forbes, Fast Company, USA Today, and Business Insider. She has worked with clients such as Microsoft, KPMG, MassMutual, and Google.    Tamara has a master's degree in Applied Positive Psychology from the University of Pennsylvania, where she also serves as an instructor in the master's program and a trainer for the world-renowned Penn Resilience Program. She is a professor in the Master of Science in Leadership program at Boston College, where she integrates cutting-edge research into practical applications for leadership and organizational success.   Get Meaningful Work here: https://rb.gy/fry7z5 Meaningful Work: How to Ignite Passion and Performance in Every Employee   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Millions of people are treating their thyroid the WRONG way, and it's keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don't feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you've been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don't miss this eye-opening conversation!Dr. Stone on IG https://www.instagram.com/drheatherstone/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Your Thyroid is Blocking Your Weight Loss Goals2:08 Hidden Reasons Your Medication Might Not Be Working6:22 The Shocking Truth About Birth Control and Your Hormones8:20 How Your Thyroid Controls Your Metabolism and Energy13:01 The #1 Cause of Low Thyroid and How to Fight It15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid21:42 Eye-Opening Glucose Spikes You Didn't Know About25:31 Why Traditional Diets Fail and How Ketosis Can Help27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar31:08 The Perfect Balance of Fasting and Feasting for Your Health33:01 Stress and Sleep: The Secret to Long-Term Energy36:47 Why Generic Thyroid Tests Miss the Bigger Picture38:35 Uncovering Hidden Triggers Keeping You Sick42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues44:24 Fatty Liver Early Warnings You Can't Afford to Ignore48:23 Hormone Therapy Myths and Tailored Solutions Revealed50:23 Boost Energy by Fixing Low Estrogen and Testosterone54:13 Is Your Thyroid Medication Really Doing Its Job?56:06 Why You Need Regular Thyroid Checkups Now59:37 Simple Stress Hacks to Prevent Thyroid Burnout1:01:42 Health-First Habits for Peak Productivity and Success1:05:33 Why Regenerative Farming Matters for Health Enthusiasts1:07:17 Smarter Livestock Choices for Sustainable Living1:10:56 Your Blueprint for a Total Thyroid Transformation

In this episode of The Above The Business Podcast, Bradley sits down with two powerhouse guests—Wes Adams and Tamara Myles—to dive deep into leadership, productivity, and creating organizations where people thrive.Wes Adams, CEO of SV Consulting Group, brings his expertise in building high-performing teams and designing operating structures that empower leaders. As a researcher at the University of Pennsylvania, he explores the leadership practices that foster employee success.Tamara Myles, an internationally recognized consultant, speaker, and author of The Secret to Peak Productivity, shares her insights on optimizing business performance. With experience working with global brands like Microsoft and Google, she integrates cutting-edge research into practical leadership strategies.Together, they discuss:✅ The intersection of leadership and positive psychology✅ How to create an operating structure that drives results✅ The Peak Productivity Pyramid and its impact on business performance✅ Strategies for resilience and adaptability in leadershipIf you're looking to refine your leadership approach and build a thriving business, this episode is packed with actionable takeaways.Connect with Wes Adams:

Lauren on Instagram: https://www.instagram.com/laurenlappin_In this week's episode Lauren tackles a list of 3 fantastic Listener Questions from a recent Instagram Poll - this is part 2of a 2-part Q&A series. If you have burning questions for your Salon Business and want to hear Lauren's take on them in a future episode of the Podcast - Follow Lauren on Instagram here @laurenlappin_. How did Lauren juggle being a Mother and being Business Owner back when her children were little? How to deal with a difficult employees (that are also very good at their job). (15:00).Struggling to find Clients - what should I do? (21:00).Ep. 83: 5 Time Management Hacks for Peak Productivity: https://the-lash-business-lounge.captivate.fm/episode/ep-83-5-time-management-hacks-for-peak-productivityEp. 110: Why You Need to "Hire Slow, and Fire Fast" in your Beauty Business: https://the-lash-business-lounge.captivate.fm/episode/ep-110-why-you-need-to-hire-slow-fire-fast-in-your-beauty-business ....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate and Comment in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

92% of resolutions fail—not because people lack ambition, but because they lack a system that makes execution inevitable. In this episode, peak performance coach Lisa Goldenthal reveals THE REAL REASON goals fail and how you can break the cycle to win big in 2025.   Join Lisa as she dives into: ✅ Why most goals fail—and how to make yours stick. ✅ The key habits that separate high achievers from the rest. ✅ The biggest mistakes people make with goal-setting (and how to fix them!). ✅ How her BOSS UP – 90 Days to Peak Productivity system can help you master execution, eliminate distractions, and 10X your results—without burnout.   It's time to ditch motivation and build a system for success. Don't miss this game-changing conversation!  

Welcome to the What's Next! Podcast with Tiffani Bova.    This week, I have the wonderful pleasure of welcoming two guests. The first is Wes Adams. He is the founder and CEO of SV Consulting Group. He has led teams that were recognized as one of Fast Company's most innovative brands, won multiple Webby Awards, and received two James Beard Award nominations. Also joining him is Tamara Myles. She is a consultant and an international speaker with over two decades of experience helping leaders improve business performance. She is a professor at Boston College and an instructor at the University of Pennsylvania and author of The Secret to Peak Productivity. But the reason they're here today is because they have a new book coming out called Meaningful Work.   THIS EPISODE IS PERFECT FOR… leaders and managers looking for actionable ways to create more meaningful and fulfilling workplaces.   TODAY'S MAIN MESSAGE… research shows that finding meaning at work is the single most important factor in creating fulfilled, high-performing teams. In this conversation, Wes and Tamara explore how leaders can foster environments where employees feel a sense of purpose and impact. They share a simple yet transformative framework—community, contribution, and challenge—that helps align individual fulfillment with organizational success.    KEY TAKEAWAYS… Meaning happens in moments. Paying attention to details can go a long way. Creating community at work starts with authentic connections and showing genuine care for colleagues. Recognizing the contribution of employees strengthens engagement and enhances performance. Meaningful work is not just beneficial for individuals but drives long-term organizational success.   WHAT I LOVE MOST… these three simple but powerful questions for leaders: Did I connect with someone today? How did my work have a positive impact? Did I learn something new today? These reflections inspire actionable steps toward more meaningful work environments.    Running Time: 23:57   Subscribe on iTunes   Find Tiffani Online: LinkedIn Facebook X   Find Wes Online: LinkedIn    Find Tamara Online: LinkedIn    Wes and Tamara's Book:  Meaningful Work: How to Ignite Passion and Performance in Every Employee  

As the Building Better Developers podcast wrapped up its season on habits, hosts Rob Broadhead and Michael Meloche reflected on why habits matter, how they shape our professional and personal lives, and how developers can leverage them for continuous improvement. This final episode, Why Habits Matter, serves as both a recap and a call to action for listeners to take charge of their growth by intentionally developing productive habits. Why Habits Matter in Development and Beyond Habits are more than just routines; they are shortcuts our brains use to streamline decision-making and optimize productivity. Rob and Michael emphasize that habits help automate our lives, reducing the mental overhead required to perform routine tasks. Whether it's applying the Pomodoro technique for focused work, automating repetitive tasks, or dedicating time daily to learning a new skill, why habits matter becomes evident in how they allow developers to work smarter, not harder. Why Habits Matter: Small Changes Lead to Big Results One of the key takeaways from this episode is the concept that small, consistent changes add up over time. Michael shares how a simple automation script saved him 10 minutes per day, translating to nearly an hour per week. This extra time snowballed, allowing him to tackle bigger projects more efficiently. The lesson here is clear: developers should constantly evaluate their workflows and seek small improvements that can yield significant long-term benefits. Doing What You Love – Why Habits Matter for Personal Growth Rob highlights another crucial habit: making time for what you love. Whether it's a side project, learning a new language, or engaging in a hobby, incorporating joyful activities into daily life keeps burnout at bay. Even dedicating just 10-15 minutes a day to a passion project can provide mental clarity and renewed motivation. This is yet another reason why habits matter in maintaining balance and mental well-being. The Role of Habits in Problem-Solving and Learning Rob and Michael discuss why habits matter when it comes to problem-solving. As developers, we often build mental shortcuts to recognize patterns and troubleshoot more effectively. Just as athletes develop muscle memory, developers can train their brains to approach coding challenges efficiently through repetition and consistent learning. This is why habits matter: they help streamline the problem-solving process and make complex tasks feel more natural over time. Michael touches on another aspect of habits: they help manage anxiety and workload. He acknowledges that balancing deep work and structured breaks is a challenge, but developing habits around task management, communication, and mental well-being can lead to better team dynamics and less workplace stress. Overcoming Obstacles and Building Resilience: Why Habits Matter One of the biggest lessons from this season is that habits don't form overnight. Michael reminds listeners that even small changes—like dedicating time to reading tech blogs or experimenting with new frameworks—can lead to significant breakthroughs. The journey to mastery is a marathon, not a sprint, which is why habits matter in sustaining long-term progress. Rob also shares the importance of adaptability. While some developers thrive using the Pomodoro technique, others may benefit from longer deep work sessions. The key is finding a system that works best for your personal workflow and refining it over time. The Final Challenge: Build Your Own Habit and Understand Why Habits Matter As the season concludes, Rob and Michael leave listeners with a final challenge: for the next seven days, commit to developing one habit that aligns with your personal or professional goals. Whether it's learning a new programming language, improving your time management, or starting a blog, the goal is to take small, intentional steps toward continuous growth. Why habits matter becomes evident when you see real progress over time. Looking Ahead: What's Next for Building Better Developers? With this season ending, the hosts hint at what's next—possibly exploring topics on building better businesses. They encourage feedback from listeners on what they'd like to hear in the upcoming season. Takeaway: Why Habits Matter for Your Success If there's one lesson to take from this episode, it's that habits shape success. Developers who proactively build good habits position themselves for long-term career growth, increased productivity, and greater job satisfaction. The journey to improvement starts with a single step—so what habit will you start today? Understanding why habits matter is the key to unlocking your full potential. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Security Awareness: Protect Your Code, Your Career, and Your Future Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking Planning and Scheduling: Essential Habits for Building Better Developers Managing Anxiety and Stress: Insights and Strategies for Daily Life Building Better Habits Videos – With Bonus Content

The quality of your life and health is a direct reflection of the quality of information you have about what's going on inside your body

Ever feel like your day controls you instead of the other way around? Tasks pile up, distractions take over, and before you know it, you're just reacting. What if you could flip the script? By dedicating just one hour at the start of your day to focus and plan, you can accomplish more in that hour than in three hours of scattered effort. In this episode, we dive into the transformative power of the "Power Hour"—a simple strategy to prioritize, reflect, and tackle your most important tasks without interruption. Discover how this focused approach can set you up for a productive and successful 2025, and learn how to sustain this momentum all year long. Tune in and take control of your time!   If you are feeling the love, make sure to subscribe, rate, and review on iTunes, Spotify, YouTube, or wherever you are!! If you'd like to be featured on an episode go to theidahobusinesspodcast.com to APPLY! Apple Podcasts Spotify YouTube

Chad Hyams and Bob Stewart discuss the importance of the environment on productivity, from physical workspace design to personal elements that inspire. They cover the impact of clutter, color psychology, personalization, and comfortable furnishings on efficiency.   Chad and Bob share insights on how different environments—standing vs. sitting and various room orientations—affect creative and focused work. Bob also reflects on technological upgrades and tools that enhance productivity, while Chad emphasizes the significance of personal touches in a workspace. Join the conversation for practical tips on creating a conducive environment for success. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who's made it his mission to help high-level entrepreneurs regain control over their health. Mark's journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you're an entrepreneur or simply seeking better life balance, Mark's expert advice will inspire you to reclaim your vitality and live pain-free.˚

Doing your best work begins by scheduling your highest priority tasks in 3-5 hour window when your natural energy levels are highest. In this episode from 2021, Carey Nieuwhof and I discuss how to avoid stress and find a rhythm that will help you thrive.  Original episode title: "Working at Your Best" The Andy Stanley Leadership Podcast is one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial Website: andystanley.com  Where to find Carey: Instagram: @careynieuwhof See omnystudio.com/listener for privacy information.

Want to make your financial advisory business more efficient? Andrew Burgess, founder of AdvisorOps360, shares his journey from math major to operations expert. He talks about the shift from traditional advisor roles to running his own firm, which helps RIAs streamline their operations through training, development, and transition support.Andrew highlights the importance of knowing the true value of your time as an advisor. By tracking your daily tasks, you can identify inefficiencies and delegate work that doesn't maximize your skills. He also stresses the need to hire administrative support sooner rather than later.Learn about flexible engagement models like hourly blocks, retainers, and project-based pricing, and discover how Andrew serves as a “defensive coordinator” for advisors. Don't miss this chance to hear practical advice on outsourcing and operational strategies that can help your business thrive.Andrew's Website and Social:https://www.advisorops360.com/https://www.linkedin.com/in/andrew-burgess-098828207/

In this episode of the Bold Goal Crusher podcast, host Sarah Mayer discusses essential productivity hacks to optimize the second half of the year. Key topics include reflecting and resetting goals, effective prioritization techniques like time blocking and the Eisenhower matrix, energy management tips, and strategies for minimizing distractions. Sarah emphasizes the importance of flexibility to remain consistent over time and encourages listeners to implement these practices to achieve their big, bold, and dreamy goals. 00:00 Welcome to the Bold Goal Crusher Podcast 00:47 Mid-Year Reflection and Reset 01:46 Setting Bold and Dreamy Goals 02:25 Mastering Prioritization Techniques 04:04 Energy Management for Peak Productivity 05:04 Managing Distractions Effectively 06:12 The Importance of Flexibility 06:52 Wrapping Up and Final Thoughts

Join me as I share the 4 Quadrants of work, the 3 types of work tasks I focus on, and how I schedule my day to make my time, meetings, and team more effective. Practical tools for you to implement to improve your productivity and effectiveness as a leader and operator!

Back when I was starting my planning business in 2010, things were a lot different than today.  Community over competition wasn't a thing. Instagram wasn't a thing yet. TikTok obviously wasn't around. Podcasts weren't around. And you know what else hadn't taken off yet? The coaching boom.Back then, we didn't have wedding pros telling us what they had done to grow their businesses, which was a challenge because we had to learn from failing.But now, you have sooooo many voices to choose from, and so many different opinions on how to grow your business the right way.  I've heard from you that it's completely overwhelming.So what can we do about it? And where should we be spending our time?-----Our guest is Steph Zakas, coach and photographer, and host of the Your Next Breakthrough Podcast.-----(00:00:00) Navigating Coaching Overload in Business(00:06:06) Empowering Entrepreneurs Through Core Issue Coaching(00:10:37) Entrepreneurial Impact of External Marketing Messages(00:24:16) Client-Centered Sales Approach for Efficiency(00:26:38) "Embracing Safety through Rest and Mindfulness"(00:38:59) Personalized Morning Routines for Optimal Energy(00:39:55) Personalized Daily Routines for Peak Productivity(00:44:46) Maximizing High-Level Thinking Through Delegating---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence. ----Podcast Production or Podcast Guesting Services - https://www.earfluence.com/wfr

TUNE IN TO LEARN:  What if unlocking your creative potential was as simple as fine-tuning your daily schedule?    Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.    We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output.    Do more in less starts with respecting your biology.    By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work.    We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity.    We talk about practical tips on integrating this knowledge into your daily routine.     Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy.    Tune in to master the science of circadian scheduling to unlock your full potential.    ℹ️RESOURCES:  Here's a small little quiz to know what type you are.  Here's an article about it.    Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

What if you could tap into a state of optimal productivity, creativity, and joy whenever you wanted? I'm talking about flow - that magical feeling when you're so immersed in an activity that the rest of the world seems to melt away. For some of us, slipping into a flow state brings a rush of energy and laser-like focus. We can get more done in less time. New ideas and insights emerge effortlessly. And we feel lit up from the inside out. But here's the thing: flow doesn't just happen randomly. With the right strategies, you can actually cultivate flow purposefully. Joining me into today's SPARKED episode, is our fabulous team here at Spark Endeavors is Shelly Adele Bliss. Together, we'll unpack the science behind flow. What specific states trigger this remarkable state? How, exactly, does it benefit you, both in your work, and also in your life? Most importantly, we explore how you can create the conditions for flow in your own life.  ABOUT YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 850,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. More on Sparketypes at: Discover Your Sparketype | The Book | The Website PS. If you're ready to ignite change and share your story with our community, we encourage you to apply to be a guest on SPARKED. We believe that everyone deserves to find fulfillment and purpose in their careers, and we're on a mission to help you get there. To apply, please check out this form. We can't wait to hear from you! Presented by LinkedIn.

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.And I had no idea why.But now I do!  ULTRADIAN RHYTHMS.In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFFBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode, we delve into a vital skill for thriving in any 9 to 5 job or business venture: focusing your brain for peak productivity. Drawing from my experiences in law enforcement and entrepreneurship, I'll share techniques that have dramatically increased my productivity. Whether you struggle with time management or maintaining focus, this episode is for you.Episode Highlights:Optimizing Your Environment: Discover how a clutter-free workspace, both physical and digital, can enhance your focus and productivity.Priority Management: Learn to identify and tackle the top three tasks that will make the biggest impact on your day, using principles drawn from law enforcement and business.Eat That Frog Method: Start your day by handling the most challenging task first to boost your sense of achievement and focus.Importance of Breaks: Implement techniques like the Pomodoro method to maintain focus and reduce mental fatigue.Mindfulness and Meditation: Incorporate simple mindfulness practices to manage stress and sharpen your concentration.Leveraging Technology: Utilize focus apps and time management tools to limit distractions and stay on track.Whether you're navigating the structured demands of a 9 to 5 or the dynamic challenges of running a business, these strategies will help you harness your focus and boost your productivity.Keywords: Focus for productivity, time management, peak productivity, effective focus, productivity techniques, workplace efficiency, mindfulness for focus, managing priorities, Pomodoro method, focus apps.

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.In this epsidoe we cover:Science backed insights on why taking care of your mind and body is great for smashing your goals.The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.Exercise and brain function and how they are linked.Mental health practices that results in clearing mental clutter and heightened focus! REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFFBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this week's episode, we're diving into the crucial but often underappreciated art of managing time. In our busy lives filled with overwhelming to-do lists and competing priorities both at work and home, effective time management is key to achieving our goals and maintaining a semblance of balance. I'll be sharing three strategies that have significantly helped me and my clients: Blocks, Balance, and Boundaries. These concepts are not just about increasing productivity but about aligning our actions with our deepest values and aspirations. Whether you're juggling professional deadlines or personal commitments, understanding how to prioritise and structure your time is foundational to success. So, let's get started on how you can reclaim control of your time and, by extension, your life. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

This week it's my privilege to welcome Charles Duhigg to the show for a fascinating and engaging conversion about his brand new book, Supercommunicators: How to Unlock the Secret Language of Connection. Charles is a Pulitzer Prize-winning reporter and the author of two previous books, “The Power of Habit” and “Smarter Faster Better.” Charles has been featured on “This American Life,” NPR, “The Colbert Report,” PBS's “NewsHour,” and “Frontline.”Duhigg, who previously wrote for the New York Times, was part of the team there that won the 2013 Pulitzer Prize in explanatory journalism for “The iEconomy,” a series that examined the global economy through the lens of Apple.In this conversation, Charles shares the power of clear communication, the significance of aligning conversations to better connect, and how the simple act of writing down meeting goals can lead to impactful communication. We explore not just the different types of conversations – practical, emotional, and social – but also the importance of asking deep questions that invite people to reveal their values and beliefs.Whether you're looking to enhance your personal relationships, foster a collaborative team environment, or simply want to become a more effective communicator in a world crowded with communication channels, this episode will help guide you towards more meaningful connections.________________________________________Related Episodes & Fun Intro Link:Charles Duhigg on Peak Productivity and Becoming Smarter, Faster and Better“Darmok” - Star Trek: The Next GenerationConnect with Charles:WebsiteBookTwitterLinkedInConnect with Erik:Sign Up For Our NewsletterLinkedIn Twitter Facebook Instagram This Podcast Is Powered By:Descript 101CastmagicEcammPodpageRodecaster ProTop Productivity Books ListMake sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week it's my privilege to welcome Charles Duhigg to the show for a fascinating and engaging conversion about his brand new book, Supercommunicators: How to Unlock the Secret Language of Connection. Charles is a Pulitzer Prize-winning reporter and the author of two previous books, “The Power of Habit” and “Smarter Faster Better.” Charles has been featured on “This American Life,” NPR, “The Colbert Report,” PBS's “NewsHour,” and “Frontline.”Duhigg, who previously wrote for the New York Times, was part of the team there that won the 2013 Pulitzer Prize in explanatory journalism for “The iEconomy,” a series that examined the global economy through the lens of Apple. In this conversation, Charles shares the power of clear communication, the significance of aligning conversations to better connect, and how the simple act of writing down meeting goals can lead to impactful communication. We explore not just the different types of conversations – practical, emotional, and social – but also the importance of asking deep questions that invite people to reveal their values and beliefs. Whether you're looking to enhance your personal relationships, foster a collaborative team environment, or simply want to become a more effective communicator in a world crowded with communication channels, this episode will help guide you towards more meaningful connections. ________________________________________ Related Episodes & Fun Intro Link: Charles Duhigg on Peak Productivity and Becoming Smarter, Faster and Better “Darmok” - Star Trek: The Next Generation Connect with Charles: Website Book Twitter LinkedIn Connect with Erik: Sign Up For Our Newsletter LinkedIn  Twitter  Facebook  Instagram  This Podcast Is Powered By: Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

How can retraining our brains and managing distractions lead to profound improvements in productivity and personal development?   In this enlightening episode we welcome back Justin Moy, a skilled sales professional turned real estate investor, for an in-depth conversation about personal development and efficiency. Justin shares his journey of self-improvement, emphasizing the transformative power of mindset in achieving both financial and life goals. He highlights the impact of a particular book, 'Limitless' by Jim Quick, on his approach to personal and professional efficiency, discussing how understanding and training the brain can lead to remarkable changes in daily productivity.  (00:01:00 - 00:03:00) The Journey to Efficiency   Discovering the book 'Limitless' was a pivotal moment in Justin's personal development journey. The importance of selecting resources that resonate personally for self-improvement. How early exposure to personal development can influence career and life choices.    (00:03:00 - 00:05:00) Training the Brain for Productivity   Understanding the brain's craving for stimulation and learning to control it. The value of deep work and focusing on single tasks for efficiency. Techniques to reduce daily working hours while maintaining productivity.   (00:05:00 - 00:07:00) The Impact of Technology on Focus    The role of technology in creating distractions and reducing efficiency. Strategies for minimizing technological interruptions. The importance of creating a quiet mental space for focused work.    (00:07:00 - 00:09:00) Practical Steps to Enhanced Focus   Implementing notification management and email discipline. The benefits of time blocking and task batching. Overcoming anxiety linked to constant digital connectivity.   (00:09:00 - 00:10:00) Balancing Work and Breaks    The significance of taking meaningful breaks to rejuvenate. Personal anecdotes on effective break activities. How rest periods contribute to overall productivity and mental health. Quotes:   "You don't realize how inefficiently you work... because of certain things like technology and notifications." - Justin Moy   "Training your brain to ignore certain stimulus is crucial for getting into deep states of work." - Justin Moy   Connect with Justin Moy: LinkedIn: https://www.linkedin.com/in/the-presidents-club-investor/ Website: Retirewithin10bundle.com WANT TO LEARN MORE? Connect with me through LinkedIn. Or send me an email at sujata@luxe-cap.com Visit my website, www.luxe-cap.com, or my YouTube channel. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!