Podcasts about 16i

David Jernigan 0:15Hello! Dr. Deb 0:16Hi there, sorry for all the confusion. David Jernigan 0:19Oh, no worries, you gotta love it, right? Dr. Deb 0:21Oh, I can’t hear you. David Jernigan 0:23No way, let’s see, my mic must be turned off? Dr. Deb 0:27Hang on, I think it’s me. Let’s see…Okay, let’s try now. David Jernigan 0:40Okay, can you hear me? Dr. Deb 0:42Yep, I can hear you now. David Jernigan 0:43Excellent, excellent. And, how are you today? Dr. Deb 0:48I am good, thank you. How about yourself? David Jernigan 0:50I’m good. Well, it’s good to finally meet you and get this thing rolling. Dr. Deb 0:56Yes, yes, I’m so sorry about that. David Jernigan 0:58That’s alright, that’s alright.So… Dr. Deb 1:01Yeah, go ahead. David Jernigan 1:03So, tell me about yourself before we get going. Dr. Deb 1:06Yeah, so I am a nurse practitioner. I’m also a naturopath. I have a practice here in Wisconsin. I’ve been treating Lyme for about 20 years, so I’m really excited to have this conversation and learn what you’re doing, because it’s so exciting and new. David Jernigan 1:21Well, thank you. Dr. Deb 1:22Yeah, so we treat a lot of chronic illness patients, do some anti-aging regenerative things as well, so… David Jernigan 1:30Yeah, I went to your website and saw you guys are killing it, looks like. Dr. Deb 1:35Yeah. David Jernigan 1:35Got a lot of good staff, it looks like. Dr. Deb 1:37Yeah, we’ve got great staff, great patients, busy practice. We have 5 practitioners, so we have about 15,000 patients in our practice right now. David Jernigan 1:46Well, excellent. Yeah. Excellent. Yeah, yeah.So, I’m excited for this discussion. Dr. Deb 1:53Good, me too. So I pre-recorded our intro, so we can just kind of dive right in, and I’ll just ask you to kind of introduce yourself a little bit, tell us a little bit about yourself, and, and then we can just dive right into it. David Jernigan 2:08All right. I’m Dr. David Jernigan, and I own the Biologic Center for Optimum Health in… Franklin, Tennessee, and I’ve been in practice for over 30 years. I shook Willie Bergdurfer’s hand, if anybody knows who that is. It’s kind of infamous now with some of the revelations that have happened about Lyme being a bioweapon and weaponized. But, you know, I’ve been doing this, probably longer than almost anybody that’s still in the business in the natural realm. It chose me. I did not choose Lyme. Matter of fact, there were many times in my career that I was like. You know, cancer’s easier because of the fact that everybody agrees, you know, what we’re dealing with. And in the 90s, it was a whole different reality, where nobody actually understood that you could have Lyme disease and not be coming from New England.You know, so I had actually the first documented case of a Lyme disease, CDC positive.Patient that had never left the state of Kansas before. So they couldn’t say that it wasn’t in Kansas, and so she had actually been, pregnant with… twin boys, and they were born CDC-positive as well, and so it is transmitted across the placenta we know.So, I, you know, the history of how I did all this was, in the 90s, probably 1996, probably, somewhere in there, 97. With this woman, you know, I… if you go into Robin’s pathology books from back then. Which we all used, medical doctors and everybody else studying. you know, there was basically a paragraph about Lyme disease, and on the national board tests, as you recall, it was probably like, what causes, or what is, bullseye rash associated with? And you’d had to guess Lyme disease, of course. Dr. Deb 4:07Female. David Jernigan 4:08But that was, you know, considered to be more a New England illness, and you would never see it anywhere else. But here was this woman. I knew… nothing about Lyme beyond what we had gotten taught in college, which was, like I say, next to nothing. And she would not let me stop feeding me information. I mean, you gotta remember, the internet wasn’t even hardly in existence in those years. I mean, it was brand new. It was supposed to be this information highway, and So I started purchasing, like a lot of doctors do even now, they start purchasing every kind of new supplement that’s supposed to work for bacteria. There was no product in those days that actually was Lyme-specific. I mean, nobody was really dealing with it naturally. It was always a pharmaceutical situation. Dr. Deb 5:04And a very short course at that. David Jernigan 5:06Yeah, 2 weeks of doxy and you’re cured, whether your symptoms are gone or not, which… she’d had the 2 weeks of doxy, and her symptoms and her son’s symptoms were not gone. And so, I absolutely just purchased everything I could find. Nothing would work. I mean, I could name names of products, and you would recognize them, because they’re still out there today. Dr. Deb 5:28Which is. David Jernigan 5:30Kind of a… A sad thing that natural medicine is still riding on these things that have the most marketing. Dr. Deb 5:37As opposed to sometimes the things that actually have the documented research. David Jernigan 5:42Behind it, and I am a doctor of chiropractic medicine, and I specialized all these years in chronic, incurable illnesses of all types. That may sound odd to a lot of people, but doctors of chiropractic medicine are trained just like a GP typically would be. The medical schools, as I understand it, got together, decades ago and said, wow, if all we did was… Crank out general practitioners for the next 10 years, we wouldn’t have still enough general practitioners to supply the demand. Dr. Deb 6:17Right. Everybody in medicine, in medical schools, wanted to be a specialist, because that’s where the money was, and it was… David Jernigan 6:24Easier, kind of, also, to… you know, just focus on one part of the body, and specialize in that. Dr. Deb 6:31Expert in that one area. David Jernigan 6:32So we all now have the same training. We all go through pre-med. We got a bachelor’s degree, I got my bachelor’s degree in nutrition, and through, Park University in Parkville, Missouri. And so, you know, when I ran out of options to purchase, I just used a technology that I developed, which was an advancement upon other technologies, but I called it bioresonance scanning. And I coined the term back in the 90s. It was a way to kind ofKind of like a sensitive test, you know, like you might. Dr. Deb 7:09I wouldn’t. David Jernigan 7:09Of applied kinesiology, then clinical kinesiology, then chiro plus kinesiology, then, you know, you can just keep going with all the advancements that were made. Well, this was an advancement upon those things, so… I developed… I was the first in… in… my known world of doctors to develop a way to detect adjunctively, obviously we can’t say it’s a primary diagnosis. Adjunctively detect the presence of a given specimen. So we could say, thus saith my test. It’s highly likely you have Borrelia burgdurferi. And, but I had to have the specimen on hand to be able to match what I call frequency matching to the specimen. Brand new concept in those days. And so I was able to detect whether or not my treatments were successful or not. This is something even now that’s really difficult for doctors, because antibody tests, even the most advanced ones, it’s still an antibody test. It’s still an immune response to an infection.And accurately, you know, some doctors will slam those tests, saying, well. That doesn’t mean you actually have the infection, that just means your body has seen it before, which is a correct statement, kind of. So being able to detect the presence, and even where in the body these infections are was a way huge advancement in the 90s, for sure it’s kind of funny, I think about a conference I went to, and cuz… I’m kind of jumping ahead. Because I ended up developing my own formula, just for this woman and her children, and it worked. And I was like, wow! Their symptoms were gone, all the blood tests came back negative. In those days, we were using the iGenX. Western blot, eventually. And the, what was called a Lyme urine antigen test. I don’t know if you remember that, because it… Only decades later did I meet, the owner of iGenX, Nick Harris. Dr. Deb 9:17Person. And I was like, whatever happened to the Luwat test? Because I took it off the market after a while. He said, honestly, we lost the antigen and couldn’t find it again. Oh, no. David Jernigan 9:27And so… but that was a brilliant test. It was the actual gold standard in those days. Again, the world… it can’t be understated how different the world was in the 90s. Dr. Deb 9:40Yeah. David Jernigan 9:41Towards natural medicine, even. Dr. Deb 9:44Oh, yeah. We think… we think it’s bad now, but, like, when I started, too, I started in the early 2000s, like, we were all hiding under the radar, like, you didn’t market, we would have never been on social media, we didn’t run ads, we didn’t do any. David Jernigan 10:00Right. Dr. Deb 10:01Because the medical boards were coming for us. David Jernigan 10:04Came after me. Dr. Deb 10:05Because I had the word Lime on my page, my website. David Jernigan 10:10You know, not saying that I treat Lyme. Dr. Deb 10:13Hmm? David Jernigan 10:13Yes Dr. Deb 10:15Just talking about mind. David Jernigan 10:16And it’s funny, because, once I had this formula, it was something… and I trained in Germany, in anthroposophical medicine, and they’ve been trained in herbal… making herbal extracts, making homeopathic remedies in the anthroposophical methodology, and I trained with the Hahnemann versions of homeopathy, which is just slightly different. Yeah. And, so I was well-versed with making some of my own formulas by that time. And so, it was really something that I wrote on the bottle, you know, and I had to call it something, so I called it Borreligin, which is still in existence, and it’s still a phenomenal herbal remedy right now. And to my knowledge, it’s the only frequency-matched herbal formula. Maybe still out there. Because unless you knew how to do my testing, the bioresonent scanning, there was no way to actually do frequency matching. Matter of fact, as a really famous herbalist attacked me online, saying, oh, none of these herbs will kill anything. And I’m like, that wasn’t what I was saying. I was saying, back in those days, I was saying, well, if… what would the body need to address these infections?You know, not, like, what’s gonna kill the infections for the body. Dr. Deb 11:38Right. David Jernigan 11:39Right? So it was a phenomenal way, but the LUAT test was amazing because what you’d do is you would give your treatment, like an MD would give an antibiotic for a week, ahead of time. Trying to increase the number of dead spirochetes showing up in your urine one day out of 3 days urine catch. So you’d wake up in the morning, you’d collect your urine 3 days in a row, and any one of those being positive is a positive. But it was a brilliant test because it wasn’t an antibody test. They were literally counting the number of dead pieces of Lyme bacteria in your urine. I mean, it was pretty irrefutable. So I had a grand slam on the… the Western blot on patients, and I’d also have a grand slam on the LUAT, and their medical doctors would say, oh, that doctor in the lab are probably in cahoots change some lab. Dr. Deb 12:38Of course. David Jernigan 12:39That come in. And I still see that today. You know, it’s like, oh my gosh, the better the tests are getting. There’s still a bias if you do your own research. Well, if you happen to be a doctor who loves research. And you’re a clinician, so you actually treat patients who’s gonna write the research study? Well, of course, the doctor who did the study, well, he’s biased, and I’m like, I still can’t influence lab tests. Well, lab tests aren’t everything. People scream over the internet at me. It’s like, well, a negative lab test doesn’t mean anything. I was like… I get that with the old Western blot testing. Dr. Deb 13:16Right. David Jernigan 13:16The more sensitive tests, which are very close to 100%, Sensitivity, and 100% specificity. So, meaning, like, they can… if you have the infection, they’re gonna find it. Dr. Deb 13:30They’ll find it, yeah. David Jernigan 13:31And if they… if you have the infection, they’re going to be able to tell you exactly 100% correctly what kind of infection it is. Back in those days, you couldn’t, you could just count the dead pieces, which was… Dr. Deb 13:43Yeah. David Jernigan 13:43Significant, but It’s funny, because when medicine does that, you know, mainstream medicine that’s backed by all the nice foundations who donate millions of dollars towards the research. Their negative tests are significant, but if you fund your own, Yours isn’t that significant. Dr. Deb 14:04Right, or what if we call something a seronegative autoimmune disease, like lupus or rheumatoid arthritis, because none of the tests are positive, but you have all the symptoms. Here, let me give you this $100,000 a year drug. David Jernigan 14:19Yeah. Dr. Deb 14:19And instead of looking for what might actually be causing the symptoms. That’s all okay, but what we do is not okay. David Jernigan 14:27Right. Yeah, it’s a double standard, and it’s getting better. I want to do… tell the world it is getting better. Some of the dinosaurs are retiring. Dr. Deb 14:36No. David Jernigan 14:37Way for people who are… Are more open-minded to new ideas. But, getting back to that woman, she… that formula that I made just for her and her son, I… She went online. Dr. Deb 14:54Which, I had never been on a news group. David Jernigan 14:58Not even sure I knew what one was, you know? Imagine, I’m kind of that dinosaur that… Cell phones were, like, these really big things with a big antenna sticking out of it, and… Dr. Deb 15:09Nope. David Jernigan 15:10So I thought I was pretty hot stuff, just that I actually had a computer software program that was running my front desk. And even then, it was an Apple IIe computer. Dr. Deb 15:21Right. David Jernigan 15:22Probably be pretty valuable right now if I’d kept it, but… Dr. Deb 15:25Mmm… David Jernigan 15:26It being an antique. But, suddenly people were calling my clinic, because the lady with the twin boys that was well was telling people on these research, I mean, these Lyme disease forums and boards online. And, I started going, oh my gosh, you know, as a doctor, it’s one thing to treat a person in your clinic, it’s a different thing to have your clinic name on the label. Like, we all do, Even now, and you’re supposed to write everything that’s on the label, and… all these guidelines, and I’m like, wow, I need to split this off. I mean, I def… I definitely want to help people, and this is… I was pretty excited about the results we were getting. Pre-treat… Pre-treatment and post-treatment. And, so… that’s where I developed, my nutraceutical business in the 90s called Journey Good Nutraceuticals. My advice to anybody thinking about doing the same thing, don’t put your last name on it. Dr. Deb 16:25– David Jernigan 16:25You know, because anytime negative anything comes out, there goes the Jernigan name, you know, the herbal, you know, there’s just all these, and especially nowadays, with all the bots that are just designed to slam natural medicine. Dr. Deb 16:38Yeah. David Jernigan 16:39And that is out there in a… and just ugly people. Dr. Deb 16:42Or should we just say, people with a different opinion? How’s that? David Jernigan 16:46Yeah. That are being less than supportive. Dr. Deb 16:49But. David Jernigan 16:51It was amazing, because by 1999, I presented my research, my first research, I’d never done research. This is what I would… I would say to a lot of people who go, my doctor did… I don’t know, my doctor doesn’t know what you’re doing, my doctor… I was like going, you know, most doctors don’t do research. They don’t publish anything. Their opinion is their opinion, but they don’t back it up in peer review, right? And so that’s what I always tried to do, was back it up in peer review and publish. And so, in 1999, I presented at the International Tick-Borne Diseases Conference in New York City. I’m telling you, it was like the country boy going to the city, you know, I got my… I got my suit on, and I looked all right, and my booth was wonderful, and all these different things, and it was just a big wake-up call.Because what we had demonstrated… let’s get back to the… and this was what I demonstrated with that first study. was that… A positive LUAC test, that Lyme urine antigen test for my Gen X, was a score of 32. Meaning, one of those 3 mornings urine had 32 pieces in the amount of urine they checked of deadline bacteria spirochetes. Okay? Okay. With antibiotic challenges, a highly positive was a score of 45. Dr. Deb 18:19Wow when I would give one dropper 3 times a day for a week. David Jernigan 18:24Ahead of time, and then do the person’s LUAT test, We were getting scores 100, 200… And at that point, we only had a couple, but we had a couple that were greater than 400. Yeah, dead pieces, where the lab just quits counting. They just said, somewhere over 400, right? Dr. Deb 18:45Yeah. David Jernigan 18:46Which, when the medical system at the conference, you know, I was the only natural doctor in the world that was… had any kind of proof of anything naturally that could outperform antibiotics. Can you imagine? Dr. Deb 18:59Yeah. And… David Jernigan 19:01They were just, oh my gosh, incredulous. They’re like, I’ve given the most… one guy came up to me, and to my face, and he goes, I’ve given the most aggressive antibiotic protocols And I’ve only seen one patient over 100. I was like, that makes this pretty significant, doesn’t it? But, it didn’t just, like, make us take off, because guess what? In Lyme world, if a pharmaceutical antibiotic made you feel horrible. That meant it was working. Dr. Deb 19:28That’s right. We used to, back in the day, if you didn’t herx. And had that horrible die-off reaction, for those of you who don’t know what a herx is, but if we didn’t make you herx, we weren’t doing our job right. David Jernigan 19:40You’re looking for your patients to feel horrible, and sometimes to the level of committing suicide. Dr. Deb 19:46Yes. David Jernigan 19:47So bad. Dr. Deb 19:48Yes. David Jernigan 19:49And I was the first doctor, I think, in the world to start screaming and hollering and saying, stop using the worsening of your patient’s symptoms as a guide to good treatment, because they’re… I wasn’t seeing it with my formulas. Because I was doing a comprehensive program of care. I think I was also one of the first doctors to say, we need to detoxify these people as we’re doing this. And you would sit there and say, well, sure you were. I was like, well, remember, there wasn’t a lot of communication. There wasn’t anybody on the internet saying, do this, do that. And, It was, it was interesting in those days. It was, how do you… How do you help the world heal from these things? That they don’t know they have. So later, I actually had a beautiful booth at a health… a big health expo in Texas, I remember, and I was like, you know, you spend a lot of money on the booth, and… Dr. Deb 20:43Yup. David Jernigan 20:43And you’re thinking about it because you’re funding the whole thing, you say, wow, if I only sell one case, I’ll at least cover my cost. Dr. Deb 20:51Yep. Yeah, you’re great. David Jernigan 20:52And I had this beautiful banner of, like, a blown-up tick’s mouth under microscope. You know those beautiful pictures of, like, all the barbs sticking out, and how they anchor themselves in your skin, and… And, thousand people walking by my booth, and they’re just like, keep walking, because they didn’t know they had Lyme. There was, like, and they had MS, maybe, but they don’t have Lyme, and so they just would keep walking. Nobody even knew. Why would I go to a conference in Texas? And I’m trying to say, no, guys, it’s everywhere. Dr. Deb 21:24Yeah. David Jernigan 21:24And… and everybody, you know, yes, you probably have this, you know, kind of thing. If you’re… if you… are chronically ill, almost, of any kind of way. You know, kind of trying to tell people this was… Again, in Robin’s pathology textbooks, one of the few things that it did tell you about Lyme was that it was called the Great… the New Great Imitator. Because it would imitate up to 200 or more different illnesses. So, it’s been an interesting journey, of… educating people, writing articles, but it was interesting, the lady who I first fixed, Laboratory verified, everything like that, symptoms went away, all that kind of fun stuff. Her children were fine, they’ve been fine for years now. When she went on the newsboards in the Lyme disease support groups, It created a war. Oh my goodness, it was like, how dare you? And, say that something natural might actually help, right? Dr. Deb 22:30Right, exactly. David Jernigan 22:32And, I even had… A… one of those first calls to… with a marketing company at one point, way a long time ago. And the lady got on the phone, the owner of the marketing company goes, I would have blood on my hands if I actually took your clinic on. Yeah, you can’t treat Lyme disease, and… Even the big, big associations that are out there are still largely that way. I mean, they’re getting better, but it’s just like… you know, a lot of the times, it’s herbs are good. Herbs will help. Good, you know, but they’re safe. So, it’s still a challenge to… to… present in mainstream Lyme communities, even. Because there’s this… Fear of doing anything outside of antibiotics. Dr. Deb 23:32Yeah, so let me ask you this. From your perspective. Why do you think so many chronic infections exist these days, like Lyme and the co-infections, Babesia, Bartonella, mold illness? And we talked a little bit about herbs and why they, antibiotics and things like that fail, but let’s talk a little bit about that. David Jernigan 23:53So, it’s fascinating. When I trained in Germany, they said that we, as humanity, has moved away from what they called the inflammatory diseases. You know, in the old days, it was. Lots of high fevers, purulent, pus-generating bacterial infections. And I said, as a society, we have… Dr. Deb 24:14Have shifted from those to what they call cold sclerotic diseases, which are your… David Jernigan 24:21Cancers, your diabetes, your atherosclerosis, your… and they said, we’re starting to see what used to only be geriatric diseases in our children. That’s how bad it’s gotten. We have suppressed fevers, we don’t… we don’t respect the wisdom of the human body. So, you know, the doctors say, step aside, body, I will fix this infection for you with this antibiotic. And so, what we’ve done with the, overuse of antibiotics, and this isn’t me just talking from a natural perspective, this is… Right, it’s everybody around the world is acknowledging. I’ll show you… I could show you a, a presentation, if we can do a screen-sharing situation. Yeah. About the antibiotic situation in the world, because it’s really concerning. But what I would say, and kind of like an advancement forward, is we are seeing mutated bacteria. You know, they talked about… do you remember when they found the Iceman, you know, the… You know, the prehistoric guy that’s… In the eyes, and he had Lyme bacteria. I was like, he had spirochetes, maybe. Dr. Deb 25:33Yeah. David Jernigan 25:33That isn’t a modified, mutated version. That’s just maybe the… Lyme… you know, Borrelia… call it Borrelia something, you know, it’s a spirochete, but what we’re dealing with today. Even under strep or staph, as you know, you know, Pseudomonas aeruginosa, you name it, whatever kind of infection a person has is not the same bacteria that your grandparents dealt with. Dr. Deb 26:01That’s right. David Jernigan 26:32It’s a much mutated, stronger, more resistant to treatment type of thing. So, I think that’s one reason. I think the, It’s great that we’re seeing, you know, Secretary Robert F. Kennedy Jr. bringing awareness to things that Like it or not, yeah, seed oils do create inflammation, and everyone in the natural realm, as you know. Has been trying to say this for probably how long? Dr. Deb 26:35Yeah, 25, 30 years. 20 years each. David Jernigan 26:48Yes. You know, thank goodness for people like Sally Fallon and her beautiful book, Nourishing Traditions, that started you know, Dr. Bernard Jensen’s books way back in the day, Dr. Christopher’s books way back in the day. Dr. Deb 26:48Damn. David Jernigan 26:49You know, all of them were way ahead of their time, saying, by the way, your margarine is only missing one ingredient from being axle grease. Dr. Deb 26:58Yeah. David Jernigan 26:58I think that was Dr. Jensen saying that at one point, probably 50, 60 years ago, I don’t know. Dr. Deb 27:03Yep. David Jernigan 27:04So, we’ve created this monster. We, we live in a very controlled environment, you know, of 72, 74 degrees at all times, we don’t sweat, we don’t have to work that hard, typically. You know, most of us aren’t out there like our ancestors were, so that’s making us more and more… Move towards the cold sclerotic diseases, of which even Lyme disease is, you know, which… Yes, it has inflammation, yes, but as a presentation, it’s very often associated with some of these Cold sclerotic diseases of mankind that we see now. Dr. Deb 27:46You have it. David Jernigan 27:47Yeah. Dr. Deb 27:48So, tell me, what is phage therapy? David Jernigan 27:52Well, may I show you a cool video? Dr. Deb 27:55Yeah, I’d love that. David Jernigan 27:56I did not make this video, this is just one of my favorites, because it’s from the National Institute of Health. Let’s see if I can just… Click the share screen thing. And get that to pop up. That’s not what I’m looking for, but it’s gonna be soon. Let’s go here… Alright, can you see that? Dr. Deb 28:18Yeah. David Jernigan 28:19Okay. Modern medicine faces a serious problem. Thanks in part to overuse and misuse of antibiotics, many bacteria are gaining resistance to our most common cures. Researchers are probing possible alternatives to antibiotics, including phages. So, bacteriophages, or we like to call them phages for short, are naturally occurring viruses that infect and kill bacteria. The basic structure consists of a head, a sheath, and tail fibers. The tail fibers are what mediate attachment to the bacterial cell. The DNA stored in the head will then travel down the sheath and be injected inside the cell. Once inside the cell, the phage will hijack the cellular machinery to make many copies of itself. Lastly, the newly assembled phages burst forth from the bacterium, which resets their phage life cycle and kills the bacterium in the process. Someday, healthcare providers may be able to treat MRSA and other stubborn bacterial infections using a mixture of phages, or a phage cocktail process would be first to identify what the pathogen is that’s causing the infection. So the bacterium is isolated and is characterized. And then there’s a need to select a phage in a process known as screening of phage that are either present in a repository or in a so-called phage library. That allows for many of the phages to be evaluated for effectiveness against that isolated I don’t know, bacterium. Phages were first discovered over 100 years ago by a French-Canadian named Felice Derrell. They initially gained popularity in Eastern Europe, however, Western countries largely abandoned phages in favor of antibiotics, which were better understood and easier to produce in large quantities. Now, with bacteria like these gaining resistance to antibiotics, phage research is gaining momentum in the United States once again. NIAID recently partnered with other government agencies to host a phage workshop, where researchers from NIH, FTA, the commercial sector, and academia gathered to discuss recent progress. NIH… So… That is… That is what phage therapy in… is. in what I call conventional phage. Let’s see, how do I get out of the share screen? Hope you already don’t see it. Dr. Deb 30:58Yep, at the top, there should just be a button. David Jernigan 31:00I don’t. Dr. Deb 31:00Stop sharing, yeah. David Jernigan 31:01So… Conventional phage therapy, as you just saw, is a lot like what it is that we’re doing, only the difference is they’re taking wild phages from the environment. They’re finding phages anywhere there’s, like, a lot of bacteria. And then they isolate those phages, and like he said, the gentleman at the very end said we put them in a library, and so there are banks of phages that they can actually now use, and One of the largest banks that I know of has about 700 different bacteriophages, or phages. In their bank that they can pull from. Dr. Deb 31:43Wow. Do you want to take a guess? David Jernigan 31:46How many bacteriophages they’ve identified are in the human gut, on average? Dr. Deb 31:52Oh my god, there’s gotta be more… David Jernigan 31:53Kinds, different kinds of phages, how many? Dr. Deb 31:56There’s gotta be millions. David Jernigan 31:57Well… In population, there’s… humongous numbers, numbers probably well beyond the trillions, okay? Hundreds of trillions, quadrillions, maybe, even. But in the gut, a recent peer-reviewed journal article said that there were 32,242 different types of bacteriophages that live naturally in your intestines, your gut. Dr. Deb 32:25Boom. David Jernigan 32:2632,000. Okay, so… If you read any article on phage therapy that’s in peer review, almost every single one in the very first paragraph, they use the same sentence. They go, Phages are ubiquitous in nature. They’re ubiquitous in nature. So my brain, when I find… when all this finally clicked together, and when we clicked together 5 years into my research, I could not get it to work for 5 years. I just kept going. But that sentence really got me going. I was, like, going, you know. If you look at what ubiquitous means, it says if Phages were the size of grains of sand. Like sand on the beach. They would completely cover the earth and be 50 miles deep. How crazy is that? Dr. Deb 33:24Wow. David Jernigan 33:25That’s how many phages are on the planet. There’s so many… they outnumber every species collectively on the planet. So, it’s an impossibility in my mind. I went, huh, it’s an impossibility that… You catching a, a sterile Bacteria, it’s almost an impossibility. Since the beginning of time, phages have been needing to use a reproductive host. And it’s very specific, so every kind of bacteria has its own kind of phage it uses as a reproductive host. Because phages are… and this is a clarification I want to make for people. just like in the old days, we were talking about the 90s, I talked to a veterinarian that had gotten in trouble with the veterinary board in her state. Dr. Deb 34:14Back in the old days. David Jernigan 34:16Because she gave dogs probiotics. And the board thought she was giving the dogs an infection so that she could treat them and make money off of the subsequent infection. Dr. Deb 34:28Oh my god. David Jernigan 34:29Nobody actually had heard of good, friendly bacteria in the veterinary world, I guess she said she had gotten in trouble, and she had to defend herself, that, no, I’m giving friendly, benevolent, beneficial bacteria. Okay, to these animals, and getting good results.So, phages… Are friendly, benevolent, beneficial viruses. That live in your body, but they only will infect a certain type of bacteria. So… What that means is if you have staff.Aureus, you know, Staphylococcus aureus bacteria. That bacteria has its own kind of phage that infects it called a staph aureus phage. E. coli has an E. coli phage. Each type of E. coli has its own phage, so Borrelia burgdurferi has its own Borrelia burgdurferi type of phage, whereas Borrelia miyamotoi alright? Or any of the other Borrelia species, or the Bartonella species, or the… you just keep going, and Moses has its own type of phage that only will infect that type of bacteria. So that’s… You know, when you realize, wow, why are we going to the environment Was my thought. Dr. Deb 35:54Yeah. David Jernigan 34:55Trying to find wild phages and put them into your body, and hopefully they go and do what you want them to do. What if we could trigger the phages themselves that live in your body to, instead of just farming that bacteria that it uses as a host, because what I mean by farming is the phages will only kill 40% of that population of bacteria a day. Dr. Deb 36:20Wow. David Jernigan 36:20And then they send out a signal to all the other phages saying, stop killing! Dr. Deb 36:24It’s like. David Jernigan 36:2560% of the bacteria population left to be breeding stock. It’s kind of like the farmer, the rancher, who… he doesn’t send his whole herd to the butcher. Dr. Deb 36:35Right. David Jernigan 36:36Just to, you know, he keeps his breeding stock. He sends the rest, right? So, the phages will kill 40% of the population every day, just in their reproduction process. Because once there’s so many, as you saw in the video, once the phage lands on top of the bacteria, injects its genetic material into the bacteria, that bacteria genetic engine starts cranking out up to 5,200 phages per bacteria. Dr. Deb 37:06I don’t know who counted all those… David Jernigan 37:08Inside of a bacteria, but some scientists peer-reviewed it and put it out there. that ruptures, and it literally looks like a grenade goes off inside of the bacteria. I wish I’d remembered to bring that video of a phage killing a bacteria, but it just goes, oof. And it’s just a cloud of dust. So, you’re breaking apart a lot of those different toxins and things. So… That’s… That was the impetus to me creating what I did. That and the fact that I looked it up, and I found out that phages will sometimes go… Crazy. I don’t know how to say it. Wiping out 100% of their host. And it could be a trigger, like change in the body’s pH levels, it could be electromagnetically done, you know, like, there’s been documentation of… I think it was, 50 Hz, electricity. Triggering one kind of phage to go… Crazy and annihilate its host population. There’s other ways, but I was, like, going, none of those fit me, you know? It’s not like I’m gonna shock somebody with a… Jumper cable or something to try to get phages to… to do that kind of thing. But the fact that it could be done, they can be triggered, they can switch and suddenly go crazy against their population. But what happens when they kill 100% of their host? The phages themselves die within 4 days. Dr. Deb 38:45Hmm. Because they can’t keep reproducing. David Jernigan 38:47There’s nothing to reproduce them, yeah. Dr. Deb 38:49Yeah. Especially… unless they’re a polyvalent phage, that means a phage that can segue and use. David Jernigan 38:54One or two other kinds of bacteria. To, as a reproductive host. But a lot of phages, if not the majority, are monovalent, which means they have one host that they like to use. And so… Borrelia, so… my study that I ended up doing, and I published the results in 2021, And it’s a small study, but it’s right in there at the high end, believe it or not, of phage research. Most phage research is less than 30 people. In the study. But, we did 26 people.And after one month of doing the phage induction that I invented, which only… Appears to only, induce or stimulate the types of phages that will do the job in your body. I don’t care what kind of phage it is. I don’t care if it’s a Borrelia phage, it may be a polyvalent phage that normally doesn’t use the Borrelia burgdurferi as its number one. Host, but it can. To go and kill that infection. And the fascinating thing is, there was a brand new test that came out at the same time I came out with the idea, literally the same weekend they presented. Dr. Deb 40:1511. David Jernigan 40:15ILADS conference in Boston in 2019. It was called the Felix Borrelia phage Test. So the Felix Borrelia phage test. Because Borrelia are often intracellular, right, they’re buried down in the tissue, they’re not often in the blood that much. And therefore, doing a blood test isn’t really that accurate. But you remember how there’s, like, potentially as many as 5,200 phages of that type erupt from each bacteria when it breaks apart. It’s way easier to detect those phages, because they’re now circulating, those 52, as you saw in the video. 5,200 different phages are now seeking out another Borrelia that they can infect. And so, while they’re out in circulation, that’s easy to find in the bloodstream. So, 77% of the people, so 20 out of 26, were tested after a 2-week period. After only a 4-day round of treatment. Because according to my testing, remember, I can actually test adjunctively to see if I can find any signatures for those kinds of bacteria. And I couldn’t after 4 days, so we discontinued treatment and waited Beyond the 4 days that would allow the phages themselves to die, so we waited about a week and a half.And redid the test. And 77%, so that 20 out of 26 of the people, were completely negative. Dr. Deb 41:50Wow. David Jernigan 41:52Which, you go, well, it’s just a blood test. Well, no, we actually had people that were getting better, like, they’d never gotten better before. We had one woman who was wheelchair-bound, and in two weeks was able to walk, and even ultimately wanted to work for my clinic. I’m just, like, going… Dr. Deb 42:07I didn’t want to write about all that. I wanted to write about the phages. I was like… David Jernigan 42:12article, I probably should have put some of those stories, because, Critics would say, well, you got rid of the infection, maybe, but… Did you fix the Lyme disease? Well, that’s… there’s two factors here that every doctor needs to understand. There’s the infection in chronic illness, there’s the infection, and then there’s the damage that’s been done. Because sometimes I have these people that would come in and say, well, Dr. Jernigan, it didn’t work for me, I’m still in the wheelchair. And I’m like, no, it worked. Repeat lab test over months says it’s gone, it’s gone, it’s gone. It’s like, we would follow, and 88% of the people we followed long-term were still negative, which is amazing to me. Dr. Deb 42:56And then they have to repair the damage. David Jernigan 42:59It’s the damages why you still have your symptoms. And that’s where the doctor has to get busy, right? Dr. Deb 43:06Right David Jernigan 43:06They were told erroneously by their doctor that originally treated them that they’d be well, they’d get out of the wheelchair, if he could actually kill all these infections. Dr. Deb 43:15It’s not true. David Jernigan 43:16Unless it’s caught early. So I love the analogy, and I’ve said it a thousand times.that Lyme disease and chronic infections are much like having termites in the wood of your house. If you find the termites early, then yeah, killing the infection, life goes back to normal, the storm comes and your house doesn’t fall down. But if it’s 20 years later. Killing the termites is still a grand idea. Right. But you have the damage in the wood that needs to be repaired as well. All the systems… when I talk about damage to the wood, I mean, like. All the bioregulatory aspects of the body, how it regulates itself, all the biochemical pathways, the metabolic pathways we all know about, getting the toxins that have been lodged in there for many years, stopping the inflammatory things that have been running crazy. Dealing with all those cytokines that are just running rampant through the body, creating this whole MCAS situation. Which are largely… Dr. Deb 44:21Coming from your body’s own immune cells called macrophages, which are not even… David Jernigan 44:26It’s not… a virus at all, it’s part of the immune system, it’s like a Pac-Man, and research shows that especially in spirochetes. There is no toxin. Now, I wrote 4 books. I think I wrote the very first book on the natural treatment of people with Lyme disease back in the 90s. Why did I write that? Not because I wanted to be famous, it’s a tiny book, actually, the first one was.I was just trying to help people get out of this idea that you will be well when you kill all the bugs. I was saying, it’s… you need to be doing this. If you can’t come to my clinic, at least do this. Try to find somebody that will do this for you. And that ultimately led to a bigger book.as I kept learning more, and I was like, going, well, okay, now at least do this amount of stuff. And you need to make sure your doctor is handling this, this, this, and this. And so, the third book was, like, 500 and something pages long. And then the fourth book was 500 and something pages long, and now they’re all obsolete with the whole phage thing, because this just rewrites everything. Dr. Deb 45:34Yeah. David Jernigan 45:34It’s pretty fascinating. Dr. Deb 45:37Do you think the war on bugs, mentality created more chronic illness than it solved? David Jernigan 45:44Because of the tools that doctors had to use, yes. We’re a minority, we’re still a minority, you and I. Dr. Deb 45:54Yep. Our doctoring… David Jernigan 45:56Methods I never had, and you’d never… maybe you did, but I’d never had the ability to grab a prescription pad and write out a prescription. I had to figure out, how do I get… and this was… and still my guiding thing, is like, how do I identify, number one, everything that can be found that’s gone wrong in the human body. And what do I need to provide that body? Like, the body is the carpenter. That has to do the repair, has to regenerate, has to do everything, has to get… everything fixed right? We can’t fix anything. If you have a paper cut, there isn’t a doctor on the planet that can make that go away. Dr. Deb 46:38Right. David Jernigan 46:39Of their own power, much less chronic illnesses. So, all the treatments are like the screws, saws, hammers, you know the carpenter must be able to use. So a lot of the time, doctors are just throwing an entire Home Depot on top of the carpenter. In the form of, like, bags of supplements, you know, hundreds of supplements, I’ve seen patients walk in my door with two suitcasefuls. And they were taking 70 bottles, 65 to 70 bottles of supplements, and I’d be just like, wow, your carpenter who’s been working for 24 hours a day, 7 days a week. He’s exhausted. There’s chaos everywhere, you don’t know where to. Dr. Deb 47:22Starting. David Jernigan 47:22He goes, you want me to do what with all this stuff? Dr. Deb 47:25Yep, I’ve seen the same thing. People… thousands, you know, several thousand dollars a month on supplements, and not any better. But they’re afraid to give up their supplements, too, because they don’t want to go backwards, either, and… there’s got to be a better way on both sides, the conventional side and the alternative side, although you and I don’t say it’s alternative, that’s the way medicine should be, but… David Jernigan 47:48Right. Dr. Deb 47:49We have to have a good balance on both sides. David Jernigan 47:52And I will say, too, in defense of doctors using a lot of supplements, I do use a lot of supplements. Dr. Deb 47:57Yeah, I do too. David Jernigan 47:58but I want to synergize what I’m giving the patient so that the carpenter isn’t overwhelmed and can actually get the job done. Like, everything has to work harmoniously together, so it’s not that… It’s not the number of supplements, and why would you need a lot of supplements? Well, because every system in your body is Messed up. My kind of clientele for 30 years. Our clientele, yours and mine. Dr. Deb 48:25Yeah. David Jernigan 48:26They have been sick, For decades, many of them. Dr. Deb 48:31Yeah. David Jernigan 48:31And if they went into a hospital, they honestly need every department. They need endocrinology, they need their kidney doctor, they need their… They’re a cardiologists, they need a neurologist, they need a rheumatologist. I mean, because none of those doctors are gonna deal with everything. They’re just gonna deal with one piece of the puzzle. And if they did get the benefit of all the different departments they need, yeah, they’d go out with a garbage bag full of stuff, too. Dr. Deb 48:57Hey, wood. David Jernigan 48:58Only, they’re not synergized. They don’t work together. You’re creating this chemistry set of who knows how much poison. And I want to tell your listeners, and I mean, you probably say this to your patients as well. There is a law of pharmacy that I learned eons ago, and it applies to natural medicine, too. Dr. Deb 49:21Yep. David Jernigan 49:22But the law says every drug’s primary side effect Is its primary action. So, if you listen to TV, you can see this on commercials. I love… I love listening to these commercials, because I’m like, wow. let’s… let’s… I don’t want to say I’ve named Brandon. I don’t know if that’s…Inappropriate to name a name brand, but let’s just say you have a pharmaceutical that is for sleep. After they show you this beautiful scene of the person restfully sleeping and everything like that, they tell you the truth. It’s like, this may cause sleepiness… I mean, sleeplessness. Dr. Deb 50:04Yeah. David Jernigan 50:04Found insomnia. Dr. Deb 50:06And headaches, and diarrhea. David Jernigan 50:08All the other things, and if it’s an antidepressant, what does the commercial do after it finishes showing you little bunny foo-foo, jumping through a green, happy people? They tell you, this may create depression, severe depression, and suicidal tendencies, which is the ultimate depression. So, I want everyone to understand you need to figure out what your doctor’s tools are that they’re asking you to take, and they’re wanting you to take it forever, generally in mainstream medicine, right? In the hospitals and everything. They don’t say, hey, your heart has this condition, take this medicine for 3 months, after which time you can get off. Dr. Deb 50:48Yep. David Jernigan 50:49not fixing it, right? So… That, on a timeline, there is a point, if it was truly even fixing anything. That you… it’s done what it should do, and you should get off, even if it’s a natural product. It’s just like. Dr. Deb 51:03Right David Jernigan 51:03It’s done what it should do, and you should get off, but instead. you go through the tree… the correction and out the other side, and that’s where it starts manifesting a lot of the same problems that it had. So, anti-inflammatories, painkillers, imagine the number one side effects are pain inflammation. So, the doctor says, well. If you say, hey, I’m having more pain, what does he do? He ups the dosage. And if he… if that doesn’t work, if you’re still in a lot of pain, which he would be, he changes it to a more powerful thing, right? But it starts the cycle all over again. So when you ask me, it’s like, why are we having so much chronic illness? It’s because of the whole philosophy. is the treatment philosophy of mainstream medicine that despises what you and I do. Because we’re… our philosophy from the start is the biggest thing. It’s like… We’re striving for cure. That dirty four-letter word, cure, we’re not even supposed to use it. And yet, if you look it up in Stedman’s Medical Dictionary, it just means a restoration of health. Remission. Everyone’s like, oh, I’m in remission. I’m like, remission is a drug term. It’s a medical term. Again, look it up in a medical dictionary. It is a pharmaceutical term for a temporary pause Or a reduction of your symptom, but because it’s just… symptom suppression, it will come back. It’s… remission is great, I suppose, in… At the end of, like, where you’ve exhausted everything, because I can’t fix everything, I don’t know about you. Dr. Deb 52:41No, I can’t either, yeah. David Jernigan 52:43you know, on my phone consults, I try to always remind people, as much as I get excited about my technologies gosh, I see so much opportunity to fix you. I always try to go, please understand, I’m gonna tell you what most doctors may not tell you on a phone consultation. I can’t fix everything. Dr. Deb 53:03Yeah. David Jernigan 53:03For all of my tricks, I can’t fix everything. Not tricks, but you know, all my technologies, and all my inventions. Phages, too. They are a tool. You know, antibiotics. I think I wrote a blog one time, it should be on my website somewhere, that says, Antibiotics do not… fix… neurological disease, or… I don’t know, something like that. You know, you’re using the wrong tool. I mean, it does what it does. Dr. Deb 53:32Yeah, you’re using a hammer to do what a screwdriver needs to. David Jernigan 53:35Yeah, you know, it’s like it’s… And yet, you can probably tell her… that you’ve had patients, too, that they go, Dr. Jernigan. My throat was so sore, and as soon as I swallowed that antibiotic. I felt better, and I’m, like, going… How long did it take? Oh, it was immediate! I was like, dude, the gel cap didn’t even have time to dissolve, I mean… Dr. Deb 53:58SIBO. David Jernigan 54:00But, it’s not going to repair the tissues that were all raw. kind of stuff. So, I mean, that ulceration of your throat that’s happening, the inflammation, there’s no anti-inflammatory effect of these things. So, I digress a little bit, but phages, too… I wrote an article that’s on the website, that’s setting healthy expectations for phages, because they want… we can see some amazing things happen, things that in my 30 years, I wish I had all my career to do over again, now having this tool. It’s just that much fun. I… when doctors around the country now are starting to use our inducent formulas, there’s, 13 of them now, formulas. For different broad-spectrum illness presentations. I tell them all the same thing, I was like, you are gonna have so much fun. Dr. Deb 54:53That’s exciting. Women. David Jernigan 54:54Winning is fun, you know? I was like. You know, mainstream medicine may never accept this, I don’t know. I feel a real huge burden, though, to do my best to follow a, very scientific methodology. I’ve published as much as I can publish at this time by myself. I never took money from the… the sources that are out there, because what do they do? They always come… money comes with strings. Dr. Deb 55:22Yes, it does. David Jernigan 55:23I don’t trust… I don’t trust… I mean, if you listen to the, roundtable that Our Secretary Robert F. Kennedy Jr. Dr. Deb 55:35Yeah. David Jernigan 55:36On Lyme disease last week the first couple of speakers were, like, pretty legit. I mean, all of them were legit, but I mean, they were, like, senators and congressmen or something like that, I think. And then you have… RFK Jr. himself, who’s legit. Yeah they were fessing up to the fact that, yes, they were suppressing anything to do with Lyme. Dr. Deb 56:00Yeah. David Jernigan 56:00Our… our highest levels of, marbled halls and pillars and… of medicine were doing everything the way I thought they were. They were suppressing me. I was like, how can you ignore the best formulas ever, and still, I think Borreligen, and now, induced native phage therapy are still, I believe, I don’t… I’ve never seen it, I could be wrong. The only natural things that have been documented in a medical methodology. Dr. Deb 56:34Hmm in the natural realm. I mean, all the herbs that we talk about. David Jernigan 56:39You know, there’s one that was really famous for a while, and it said, we gave… so many patients. This product, and other nutritional supplements. And at the end, X number of them were… dramatically better. That’s not research. Dr. Deb 56:57Right. That’s observation. David Jernigan 56:59The trick there was we gave this one thing, and then we gave high-dose proteolytic enzymes, we gave high dose this, we gave high dose that, but at the end of the study, we’re going to point back at the thing we’re trying to sell you as being what did it. Dr. Deb 57:12Which is what we do in all research, pretty much. David Jernigan 57:15Well… Dr. Deb 57:16tried to… David Jernigan 57:17Good guys, I hope. Dr. Deb 57:18Do the way we want, right? In… in conventional… David Jernigan 57:22Yeah. Dr. Deb 57:22Fantastic David Jernigan 57:23Very often, yeah, in conventional medicine, definitely. Yeah. And, it’s kind of scary, isn’t it, how many pharmaceuticals are slamming us with, because they’re… Dr. Deb 57:33Okay. David Jernigan 57:34There’s a new one on TV every day, and there’s. Dr. Deb 57:36Every day, yes. David Jernigan 57:37It’s like, who comes up with these names? They’re just horrible. Dr. Deb 57:40Yeah, you can’t pronounce them. David Jernigan 57:41I want to be a marketing company and come up with some Zimbabwehika, or something that actually they go with, and I’m like, I just made a million bucks coming up with it. I’ll be glad when that’s not on the TV anymore, which… Oh, me too. Me too. Dr. Deb 57:54Dr. Jaredgen, this was really wonderful. What do you want to leave our listeners with? David Jernigan 58:00Well, you know, everyone’s calling for a new treatment. Dr. Deb 58:05Yeah. You bet. David Jernigan 58:08I have done everything I can do to get it out there, scientifically, in peer review, so that if you want to look up my name. Dr. Deb 58:16I published an open access journal so that you didn’t have to buy the articles. Like, PubMed, you have to be a member. If you want to look at a lot of the research, you have to buy the articles. David Jernigan 58:26I’ve done everything open access so that people had access to the information. I honestly created induced native phage therapy to fix my own wife. I mean, I… I was… I used to think I could actually fix almost anything. Gave me enough time. And, I could not fix her. You know, the first 10 years, she was bedridden. Dr. Deb 58:49Wow. David Jernigan 58:50People go, oh, it’s easy for you, Dr. Jernigan, you’re a doctor. Dr. Deb 58:54Oh yeah, right? Yeah. David Jernigan 58:56Oh my gosh, how many tears have been shed, and how much heartache, and how much of this and that. I mean, 90% of our marriage, she was in, bed, just missing Christmas. All the horror stories you hear in the Lime world, that was her, and I could not get her completely well. And, she’s a very discerning woman. I say that in all my podcasts, because it’s. Dr. Deb 59:19Just… David Jernigan 59:16Amazing. It’s like, every husband, I think, should want a wife that’s… Always, right? Not that you surrender your own opinion, but it’s like, it’s… it was literally, I don’t know what, 6 months before the ILADS conference in Boston in 2029… in 2019 that She said, are you going to the ILADS conference this year? And I’m like, I’ve been going for, like, 15, 20 years, however long it’s been going on, and I was like, I’m not gonna go to this one. And, 3 days before the conference, she says, I think you should go. And I go, okay. Like I say, she’s generally right. And that… I bought a Scientific American magazine at the newsstand in the Nashville airport. Started reading a story about phages in that that copped that edition of the Scientific American, and It was a good article, but it wasn’t super meaty, you know. very deep on those, but I just was stimulated. Something about being at elevation. Dr. Deb 1:00:02Yeah. Your own mountains, I don’t know, I get all inspired. David Jernigan 1:00:25And I wrote in the margins and highlighted this and that until it was, like, ultimately, I spent the entire conference hammering this out. And it worked. And it’s been working, it’s just amazing. It’s… We’re over 200 different infections that we’ve… we’ve clinically or laboratory-wise documented. There’s a new test for my GenX called the CEPCR Lyme Panel. like, culture. 64 different types of infections, and I believe right now the latest count is something like 10 for 10 were completely negative. Dr. Deb 1:01:03Wow. David Jernigan 1:01:03These chronically infected people. And so, that hadn’t been published anywhere. So, in my published article, remember I was talking about that 20 out of the 26 were tested as negative for the infection? That doesn’t mean they’re cured, okay? Remember, they’re chronically damaged. That’s how we need to look at it. Dr. Deb 1:01:23funny David Jernigan 1:01:24damaged. You’re not just chronically infected. And, but with 30-day treatment.24 out of the 26 were tested as negative. Dr. Deb Muth 1:01:34That’s amazing. David Jernigan 1:01:35So 92% of the people were negative.Okay? The chances of that happening, when you run it through statistical analysis.The chances… when you compare the results to the sensitivity percentages, you know, the 100% specificity and 92% sensitivity of the…Of the lab testIt’s a 4.5 nonillion to 1 chance that it was a fluke. Isn’t that amazing? Now, nearly… I’m not even sure how many zeros that is, but it’s a lot. Dr. Deb Muth 1:02:08That’s is awesome. David Jernigan 1:02:09Like, if I just said, well, it’s a one in a million chance it was a fluke.Okay.So, lab tests don’t lie. You’re not done, necessarily, just because you got rid of the infections. Now that formula for Lyme has grown to be 90-plusmicrobes targeted in the one formula. So, we figured out we can actually target individually, but collectively, almost like an antibiotic that’s laser-guided to only go after the bad guys that we targeted.So, all the Borrelia types are targeted, all the Babesias, for,the Bartonellas, the anaplasmosis, you name it, mycoplasma types are all targeted in that one formula, because I said.Took my collective 30 years of experience and 15,000 patients.that I would typically see as co-infections and put them into that one formula, so…When we get these tests coming back that are testing for 64, it’s because of that.So, there’s a lot of coolnesses that I could actually keep going and going. Dr. Deb Muth 1:03:15That’s exciting. David Jernigan 1:03:15I love this topic, but I thank you for letting me come on. Dr. Deb Muth 1:03:18Thank you for joining us. How can people find you? David Jernigan 1:03:22Two ways. There’s the Phagen Corp company that is now manufacturing my formulas.That is P-H-A-G-E-N-C-O-R-P dot com. Practitioners can go there, and there’s a practitioner side of the website that’s very beefy with science, and… and all the formulas that were used, what’s inside of all the formulas, meaning what microbes are targeted by each one. Like, there’s a GI formula, there’s a UTI formula, there’s a SIRS formula, there’s a Lyme formula, there’s a central nervous system type infection formula, there’s… And we can keep going, you know, SIBO, SIFO formula, mold formula… I mean, we’ve discovered so many things that I could just keep going for hours, and… Dr. Deb Muth 1:04:05Yeah. David Jernigan 1:04:06About the discoveries, from where it started in its humble beginnings, To now, so… There’s another way, if you wanted to see our clinic website, is Biologics, with an X, so B-I-O-L-O-G-I-X, Center, C-E-N-T-E-R dot com. And, if somebody thinks they want to be a patient and experience this at our clinic, typically we don’t take just Easy stuff. All we see is chronic.Chronic cases from all over the world. Something like 96% of our patients come from other states and countries. And typically, I’ve been close to 90% for my whole career.About 30-something percent come from other countries in that, so… we’ve gotten really good and learned a lot in having to deal with what nobody else knows what to do with. But if you do want to do that, you can contact us. And, if you… If you don’t get the answers from my patient care staff, then I do free consultations. With the people that are thinking about, whether we can help them or not. Dr. Deb Muth 1:05:13Well, that’s excellent. For those of you who are driving or don’t have any way of writing things down, don’t worry about it, we’ve got you. We will have all of his contact information in our show notes, so you will be able to reach out to him. Thank you again for joining me. This has been an amazing conversation. David Jernigan 1:05:30Thank you, I appreciate you having me on. It was a lot of fun. The post Episode 252 – Induced Native Phage Therapy (INPT) & advanced natural therapies first appeared on Let's Talk Wellness Now.

Hebrews 4:14–16I. Consider the Look of ChristII. Assume a Posture of ConfidenceIII. Go to the Throne of GraceIV. Expect to Receive God's Help

《原谅，是给自己的礼物》“Forgiveness Is a Gift to Yourself”Forgiveness doesn't change the past, but it frees the future.“原谅不能改变过去，但能让未来自由。”Growing up, this memory was undeniably the most painful chapter of my life, and it deeply shaped the person I am today.在我成长的过程中，这段记忆无疑是最痛苦的，也深深塑造了今日的我。⸻2In junior high, I was an outstanding student, almost always ranking first in the entire school. Yet, I didn't get into my dream school—Kaohsiung Girls' Senior High. I eventually chose Fengshan High School and passed the exam to enter the gifted English program.国中时，我的成绩优异，几乎总是全校第一。然而，我却未能如愿考上第一志愿——高雄女中。最终，我选择了凤山高中，并通过考试进入英语资优班。⸻3Those days were wonderful. Each of my classmates had their own unique personality, and the cheerful atmosphere helped me open up in ways I rarely had before. I finally had more time to study the English I loved, and we had a humorous, open-minded homeroom teacher—Gilian.那段日子是如此美好，班上的同学各具特色，乐观开朗的氛围也让我开始展现自己较少流露的一面。我能花更多时间学习最热爱的英语，还有一位幽默开明的班导师——Lilian。⸻4She cared deeply for us. She even invited the whole class to her wedding and organized a trip from Kaohsiung to Taipei to visit universities—an experience that broadened my world.她不仅用心指导我们，还带全班参加她的婚礼，甚至组织我们从高雄到台北的大学参观，开拓视野。⸻5In that class, I became inseparable friends with Jenny. She was lively and outgoing—the center of attention—while I was more introverted, yet I tried my best to be close to her, learning confidence through her.在这个班级里，我和佳欣成了无话不谈的好友。她个性活泼开朗，是班上的焦点人物，而我则较为内向，但仍努力靠近她，试着学习她的自信与魅力。⸻6Through her, I met Zack, the class president next door. Tall and delicate-looking, he stood out instantly—and he was the boy Jia-Xin had a crush on.也因为她，我认识了隔壁班的班长——宇哲。他高挑清秀，第一眼就能吸引目光，也是佳欣暗恋的对象。⸻7As time passed, I came to learn about his life. His mother had passed away when he was young, leaving his father to raise him and his sister alone.随着相处时间增长，我也逐渐了解了宇哲的故事。他的母亲在他小时候便过世了，父亲独自抚养他和妹妹。⸻8Despite his hardships, he remained disciplined and hardworking, always ranking near the top. I admired him deeply, and we gradually became friends who shared everything.尽管如此，他仍然自律勤奋，成绩名列前茅，从未让家人担心。我对这样坚强的他充满敬佩，也渐渐与他成了无话不谈的朋友。⸻9Coincidentally, our birthdays were only eleven days apart. On his birthday, Jenny and I celebrated with him. For mine, I didn't expect much, yet he still gave me a gift—a baseball cap, unwrapped, placed on the floor outside my classroom.巧合的是，我们的生日同在同一个月份，仅相差11天。宇哲生日那天，我和佳欣特地为他庆祝。而当我的生日到来时，他给了我一顶没有包装、放在教室门口地上的棒球帽。⸻10I didn't think much of it at the time—boys weren't always thoughtful. But a few days later, he posted an article on the school's online forum, calling me “vain,” even claiming that no one in class liked me.当时我不以为意，心想男孩总是不如女孩细心，却没想到，几天后，他竟在学校的电子论坛上发文，指名道姓地说我“爱慕虚荣”，还写道班上的同学都不喜欢我。⸻11As my eyes moved across those cold, merciless words, my heartbeat grew heavy. I couldn't believe that in the eyes of someone I trusted, I had become that kind of person.当我滑动滑鼠，视线落在那些冰冷而残忍的字眼上，心跳逐渐加快。我无法相信，在我所重视的同学眼中，我竟成了这样的人。⸻12The hurt and humiliation swallowed me whole.那一刻，委屈与羞辱交织，将我吞没。⸻13I spiraled into self-doubt. Every day after school, I would hide in the bathroom and cry under the sound of running water.从那天起，我陷入深深的自我怀疑，每天郁郁寡欢。回家后，我的固定行程变成了躲进浴室，在水流的掩护下哭泣。⸻14This lasted until one day, our teacher said in class, “If anyone feels uncomfortable here, you may apply to transfer.”这样的日子持续了许久，直到某天，Lilian老师在课堂上说：“如果有同学觉得不适应，可以申请转班。”⸻15It was like seeing an escape route from my pain.那一刻，我仿佛看见了逃离痛苦的出口。⸻16I immediately called my father. I expected him to question me or persuade me to stay, but he simply said, “As long as you're happy.”下课后，我立刻拨电话给爸爸，本以为他会细问原因或劝我留下，然而他只是平静地说：“只要妳开心就好。”⸻17The next day, I submitted the transfer form, closing that chapter of darkness.隔天，我便递交了转班申请，正式为这段阴影画上句点。⸻18This was not the first time I had experienced social hurt growing up. I was ignored by friends in elementary school, again in junior high—psychological wounds I didn't recognize as “bullying” until later.这次的事件并非我在求学阶段首次遭遇的人际挑战。小学和国中，我都曾被要好的同学突然当成空气，这些心理创伤直到多年后才被我意识到其实也是一种“霸凌”。⸻19From these experiences, I learned one thing: “The best revenge is becoming a better version of yourself.”那时的我感到无助，也深深受伤，但我学到了一个重要的道理——“最好的复仇方式，就是活出更好的自己。”⸻20So when this happened again, I chose growth. I devoured books on personal development—especially Dale Carnegie'sHow to Win Friends and Influence People.因此，当这次的事情发生时，我选择成长。我开始阅读大量心理成长类书籍，其中卡内基的《如何赢得友谊与影响他人》对我影响最深。

Forgiveness doesn't change the past, but it frees the future.“原谅不能改变过去，但能让未来自由。”1Growing up, this memory was undeniably the most painful chapter of my life, and it deeply shaped the person I am today.在我成长的过程中，这段记忆无疑是最痛苦的，也深深塑造了今日的我。⸻2In junior high, I was an outstanding student, almost always ranking first in the entire school. Yet, I didn't get into my dream school—Kaohsiung Girls' Senior High. I eventually chose Fengshan High School and passed the exam to enter the gifted English program.国中时，我的成绩优异，几乎总是全校第一。然而，我却未能如愿考上第一志愿——高雄女中。最终，我选择了凤山高中，并通过考试进入英语资优班。⸻3Those days were wonderful. Each of my classmates had their own unique personality, and the cheerful atmosphere helped me open up in ways I rarely had before. I finally had more time to study the English I loved, and we had a humorous, open-minded homeroom teacher—Gilian.那段日子是如此美好，班上的同学各具特色，乐观开朗的氛围也让我开始展现自己较少流露的一面。我能花更多时间学习最热爱的英语，还有一位幽默开明的班导师——Lilian。⸻4She cared deeply for us. She even invited the whole class to her wedding and organized a trip from Kaohsiung to Taipei to visit universities—an experience that broadened my world.她不仅用心指导我们，还带全班参加她的婚礼，甚至组织我们从高雄到台北的大学参观，开拓视野。⸻5In that class, I became inseparable friends with Jenny. She was lively and outgoing—the center of attention—while I was more introverted, yet I tried my best to be close to her, learning confidence through her.在这个班级里，我和佳欣成了无话不谈的好友。她个性活泼开朗，是班上的焦点人物，而我则较为内向，但仍努力靠近她，试着学习她的自信与魅力。⸻6Through her, I met Zack, the class president next door. Tall and delicate-looking, he stood out instantly—and he was the boy Jia-Xin had a crush on.也因为她，我认识了隔壁班的班长——宇哲。他高挑清秀，第一眼就能吸引目光，也是佳欣暗恋的对象。⸻7As time passed, I came to learn about his life. His mother had passed away when he was young, leaving his father to raise him and his sister alone.随着相处时间增长，我也逐渐了解了宇哲的故事。他的母亲在他小时候便过世了，父亲独自抚养他和妹妹。⸻8Despite his hardships, he remained disciplined and hardworking, always ranking near the top. I admired him deeply, and we gradually became friends who shared everything.尽管如此，他仍然自律勤奋，成绩名列前茅，从未让家人担心。我对这样坚强的他充满敬佩，也渐渐与他成了无话不谈的朋友。⸻9Coincidentally, our birthdays were only eleven days apart. On his birthday, Jenny and I celebrated with him. For mine, I didn't expect much, yet he still gave me a gift—a baseball cap, unwrapped, placed on the floor outside my classroom.巧合的是，我们的生日同在同一个月份，仅相差11天。宇哲生日那天，我和佳欣特地为他庆祝。而当我的生日到来时，他给了我一顶没有包装、放在教室门口地上的棒球帽。⸻10I didn't think much of it at the time—boys weren't always thoughtful. But a few days later, he posted an article on the school's online forum, calling me “vain,” even claiming that no one in class liked me.当时我不以为意，心想男孩总是不如女孩细心，却没想到，几天后，他竟在学校的电子论坛上发文，指名道姓地说我“爱慕虚荣”，还写道班上的同学都不喜欢我。⸻11As my eyes moved across those cold, merciless words, my heartbeat grew heavy. I couldn't believe that in the eyes of someone I trusted, I had become that kind of person.当我滑动滑鼠，视线落在那些冰冷而残忍的字眼上，心跳逐渐加快。我无法相信，在我所重视的同学眼中，我竟成了这样的人。⸻12The hurt and humiliation swallowed me whole.那一刻，委屈与羞辱交织，将我吞没。⸻13I spiraled into self-doubt. Every day after school, I would hide in the bathroom and cry under the sound of running water.从那天起，我陷入深深的自我怀疑，每天郁郁寡欢。回家后，我的固定行程变成了躲进浴室，在水流的掩护下哭泣。⸻14This lasted until one day, our teacher said in class, “If anyone feels uncomfortable here, you may apply to transfer.”这样的日子持续了许久，直到某天，Lilian老师在课堂上说：“如果有同学觉得不适应，可以申请转班。”⸻15It was like seeing an escape route from my pain.那一刻，我仿佛看见了逃离痛苦的出口。⸻16I immediately called my father. I expected him to question me or persuade me to stay, but he simply said, “As long as you're happy.”下课后，我立刻拨电话给爸爸，本以为他会细问原因或劝我留下，然而他只是平静地说：“只要妳开心就好。”⸻17The next day, I submitted the transfer form, closing that chapter of darkness.隔天，我便递交了转班申请，正式为这段阴影画上句点。⸻18This was not the first time I had experienced social hurt growing up. I was ignored by friends in elementary school, again in junior high—psychological wounds I didn't recognize as “bullying” until later.

Ríos Live: XXX. La sentencia mas injusta de la historia- Pastor Jairo CarmonaS. Juan 18 v.28-19 v.16I. La Justicia del Acusado - Cristo A. En su interrogatorio afirma su Reinado y su Dominio. - 1. Afirmó su carácter y posición de Rey, pero no un reino de este mundo - (Juan 18 vs.33; 36) No negó su título como Rey, pero aclaró el origen, carácter, tiempo y lugar de Su Reino. - 2. Dominio total de su situación actual bajo el juicio de una criatura (19 v.11) B. En su interrogatorio es encontrado inocente por Pilato Pilato reafirmó 3 veces la inocencia de Jesús. - (18 v.38. 19 vs.4,6) C. Una justicia requerida para ser el Salvador de los injustos (Éxodo 2 v.5; Levítico 4 vs.27-35).Él fue tratado como injusto para que nosotros fuésemos tratados como justos, Él fue tratado como un criminal, para que nosotros, los criminales, fuésemos tratados como Justos. (II Pedro 5 v.21; 1I Pedro 3 v.18).II. La malicia de los acusadores - Líderes Religiosos y pueblo A. Su Maldad maquillada con piedad (18 v.28) - 1. La Hipocresía religiosa - 2. El engaño de la religión superficial sin ser confrontada por la verdad de la luz del evangelio (Juan 3 v.19). B. Su maldad cegó su entendimiento - 1. No buscaban un castigo, buscaban la muerte de Jesús (18 v.31; 19 v.6; 15) - 2. Eligen un ladrón por encima de Jesús (18 vs.39-40) a) Su elección no fue por un niño o mujer inocente acusada injustamente sino, Barrabáss b) Cualquiera era mejor que Jesús para ellos c) Prefieren a Barrabás porque él no expone su maldad, no es una amenaza para su religión y posición. El mundo ama lo suyo, pero odia la verdad y la luzCegados por la malicia de su corazón acabaron preservando una religión pero perdiendo su alma, retuvieron las apariencias externas, siendo fieles a la religión ritualista, pero con un corazón endurecido al verdadero evangelio. ¿Elegiremos tambien nosotros aquellos que nos destruye por encima de Cristo? ¿Nos enfocaremos en las cosa externas solamente y descuidaremos las intenciones, los pensamientos y las maquinaciones reales de nuestro corazón? Cuidemos nuestro corazón de la hipocresía religiosa, y hagamos elecciones sabias en nuestras vidas.Por otro lado, si la gente elige a otros por encima de ti, si en el trabajo se elige a otro en tu lugar, si una chica te rechaza por tus convicciones firmes en Cristo. Que así sea, Cristo entiende el rechazoMuchos van a maquinar contra tí, pero recuerda, cada ataque del enemigo, solamente será usado para Su Gloria si te mantienes firme al Señor. El ataque en el trabajo, el ataque a tu familia, en la escuela o en tu hogar, todo lo usará Dios para Su gloria y sus propósitos.III. La decisión de un juez corrupto y débil - PilatoA pesar de estar convencido de la inocencia de Jesús, cedió a la presión de la gente.Defraudamos a Dios cuando sabiendo hacer lo que es correcto no lo hacemos, por la presión de la gente o por que nuestro bienestar se verá comprometido, A. Un juez corrupto y débil que tuvo la oportunidad de hacer lo correcto - (18 vs. 38-39; 19 v.12) - 1. Quiso liberarlos: Pero querer hacer algo "NO ES SUFICIENTE" - 2. Pudo liberar a Jesús: Habia recibido la autoridad de Dios para ocupar esta posición política. Dios nos pedirá cuentas de lo que pudimos hacer, no de aquello que no estaba dentro de nuestra capacidad y autoridad (Lucas 12 v.48) B. Un Juez que cedió a la presión del pueblo: Su miedo a los hombres hombres fue mayor que su temor a Dios (19 v.8, 12) - 1. Pilato sintió miedo cuando supo que Jesús reclamaba ser el Hijo de Dios - 2. Pilato sintió más miedo ante las Palabras y la presión de los líderes que amenazaban las cosas que más amaba. su poder, posición, prestigio y riquezas (vv.12).#riosokc #rioslive #Jesús

** There are less than 10 tickets remaining for the live recording of Uncommons with Catherine McKenna on Thursday Oct 2nd. Register for free here. **On this two-part episode of Uncommons, Nate digs into Bill C-2 and potential impacts on privacy, data surveillance and sharing with US authorities, and asylum claims and refugee protections.In the first half, Nate is joined by Kate Robertson, senior researcher at the University of Toronto's Citizen Lab. Kate's career has spanned criminal prosecutions, regulatory investigations, and international human rights work with the United Nations in Cambodia. She has advocated at every level of court in Canada, clerked at the Supreme Court, and has provided pro bono services through organizations like Human Rights Watch Canada. Her current research at Citizen Lab examines the intersection of technology, privacy, and the law.In part two, Nate is joined by Adam Sadinsky, a Toronto-based immigration and refugee lawyer and co-chair of the Canadian Association of Refugee Lawyers' Advocacy Committee. Adam has represented clients at every level of court in Canada, including the Supreme Court, and was co-counsel in M.A.A. v. D.E.M.E. (2020 ONCA 486) and Canadian Council for Refugees v. Canada (2023 SCC 17).Further Reading:Unspoken Implications A Preliminary Analysis of Bill C-2 and Canada's Potential Data-Sharing Obligations Towards the United States and Other Countries - Kate Robertson, Citizen LabKate Robertson Chapters:00:00 Introduction & Citizen Lab03:00 Bill C-2 and the Strong Borders Act08:00 Data Sharing and Human Rights Concerns15:00 The Cloud Act & International Agreements22:00 Real-World Examples & Privacy Risks28:00 Parliamentary Process & Fixing the BillAdam Sadinsky Chapters:33:33 Concerns Over Asylum Eligibility in Canada36:30 Government Goals and Fairness for Refugee Claimants39:00 Changing Country Conditions and New Risks41:30 The Niagara Falls Example & Other Unfair Exclusions44:00 Frivolous vs. Legitimate Claims in the Refugee System47:00 Clearing the Backlog with Fair Pathways50:00 Broad Powers Granted to the Government52:00 Privacy Concerns and Closing ReflectionsPart 1: Kate RobertsonNate Erskine-Smith00:00-00:01Kate, thanks for joining me.Kate Robertson00:01-00:01Thanks for having me.Nate Erskine-Smith00:02-00:15So I have had Ron Debert on the podcast before. So for people who really want to go back into the archive, they can learn a little bit about what the Citizen Lab is. But for those who are not that interested, you're a senior researcher there. What is the Citizen Lab?Kate Robertson00:16-01:00Well, it's an interdisciplinary research lab based at University of Toronto. It brings together researchers from a technology standpoint, political science, lawyers like myself and other disciplines to examine the intersection between information and communication technologies, law, human rights, and global security. And over time, it's published human rights reports about some of the controversial and emerging surveillance technologies of our time, including spyware or AI-driven technologies. And it's also really attempted to produce a thoughtful research that helps policymakers navigate some of these challenges and threats.Nate Erskine-Smith01:01-02:50That's a very good lead into this conversation because here we have Bill C-2 coming before Parliament for debate this fall, introduced in June, at the beginning of June. And it's called the Strong Borders Act in short, but it touches, I started counting, it's 15 different acts that are touched by this omnibus legislation. The government has laid out a rationale around strengthening our borders, keeping our borders secure, combating transnational organized crime, stopping the flow of illegal fentanyl, cracking down on money laundering, a litany of things that I think most people would look at and say broadly supportive of stopping these things from happening and making sure we're enhancing our security and the integrity of our immigration system and on. You, though, have provided some pretty thoughtful and detailed rational legal advice around some of the challenges you see in the bill. You're not the only one. There are other challenges on the asylum changes we're making. There are other challenges on lawful access and privacy. You've, though, highlighted, in keeping with the work of the Citizen Lab, the cross-border data sharing, the challenges with those data sharing provisions in the bill. It is a bit of a deep dive and a little wonky, but you've written a preliminary analysis of C2 and Canada's potential data sharing obligations towards the U.S. and other countries, unspoken implications, and you published it mid-June. It is incredibly relevant given the conversation we're having this fall. So if you were to at a high level, and we'll go ahead and some of the weeds, but at a high level articulate the main challenges you see in the legislation from the standpoint that you wrote in unspoken implications. Walk us through them.Kate Robertson02:51-06:15Well, before C2 was tabled for a number of years now, myself and other colleagues at the lab have been studying new and evolving ways that we're seeing law enforcement data sharing and cross-border cooperation mechanisms being put to use in new ways. We have seen within this realm some controversial data sharing frameworks under treaty protocols or bilateral agreement mechanisms with the United States and others, which reshape how information is shared with law enforcement in foreign jurisdictions and what kinds of safeguards and mechanisms are applied to that framework to protect human rights. And I think as a really broad trend, what is probably most, the simplest way to put it is that what we're really seeing is a growing number of ways that borders are actually being exploited to the detriment of human rights standards. Rights are essentially falling through the cracks. This can happen either through cross-border joint investigations between agencies in multiple states in ways that essentially go forum shopping for the laws and the most locks, that's right. You can also see foreign states that seek to leverage cooperation tools in democratic states in order to track, surveil, or potentially even extradite human rights activists and dissidents, journalists that are living in exile outside their borders. And what this has really come out of is a discussion point that has been made really around the world that if crime is going to become more transient across borders, that law enforcement also needs to have a greater freedom to move more seamlessly across borders. But what often is left out of that framing is that human rights standards that are really deeply entrenched in our domestic law systems, they would also need to be concurrently meaningful across borders. And unfortunately, that's not what we're seeing. Canada is going to be facing decisions around this, both within the context of C2 and around it in the coming months and beyond, as we know that it has been considering and in negotiation around a couple of very controversial agreements. One of those, the sort of elephant in the room, so to speak, is that the legislation has been tabled at a time where we know that Canada and the United States have been in negotiations for actually a couple of years around a potential agreement called the CLOUD Act, which would quite literally cede Canada's sovereignty to the United States and law enforcement authorities and give them really a blanket opportunity to directly apply surveillance orders onto entities, both public and private in Canada?Nate Erskine-Smith06:16-07:46Well, so years in the making negotiations, but we are in a very different world with the United States today than we were two years ago. And I was just in, I was in Mexico City for a conference with parliamentarians across the Americas, and there were six Democratic congressmen and women there. One, Chuy Garcia represents Chicago district. He was telling me that he went up to ICE officials and they're masked and he is saying, identify yourself. And he's a congressman. He's saying, identify yourself. What's your ID? What's your badge number? They're hiding their ID and maintaining masks and they're refusing to identify who they are as law enforcement officials, ostensibly refusing to identify who they are to an American congressman. And if they're willing to refuse to identify themselves in that manner to a congressman. I can only imagine what is happening to people who don't have that kind of authority and standing in American life. And that's the context that I see this in now. I would have probably still been troubled to a degree with open data sharing and laxer standards on the human rights side, but all the more troubling, you talk about less democratic jurisdictions and authoritarian regimes. Well, isn't the U.S. itself a challenge today more than ever has been? And then shouldn't we maybe slam the pause button on negotiations like this? Well, you raise a number of really important points. And I think thatKate Robertson07:47-09:54there have been warning signs and worse that have long preceded the current administration and the backsliding that you're commenting upon since the beginning of 2025. Certainly, I spoke about the increasing trend of the exploitation of borders. I mean, I think we're seeing signs that really borders are actually, in essence, being used as a form of punishment, even in some respects, which I would say it is when you say to someone who would potentially exercise due process rights against deportation and say if you exercise those rights, you'll be deported to a different continent from your home country where your rights are perhaps less. And that's something that UN human rights authorities have been raising alarm bells about around the deportation of persons to third countries, potentially where they'll face risks of torture even. But these patterns are all too reminiscent of what we saw in the wake of 9-11 and the creation of black sites where individuals, including Canadian persons, were detained or even tortured. And really, this stems from a number of issues. But what we have identified in analyzing potential cloud agreement is really just the momentous decision that the Canadian government would have to make to concede sovereignty to a country which is in many ways a pariah for refusing to acknowledge extraterritorial international human rights obligations to persons outside of its borders. And so to invite that type of direct surveillance and exercise of authority within Canada's borders was a country who has refused for a very long time, unlike Canada and many other countries around the world, has refused to recognize through its courts and through its government any obligation to protect the international human rights of people in Canada.Nate Erskine-Smith09:56-10:21And yet, you wrote, some of the data and surveillance powers in Bill C-2 read like they could have been drafted by U.S. officials. So you take the frame that you're just articulating around with what the U.S. worldview is on this and has been and exacerbated by obviously the current administration. But I don't love the sound of it reading like it was drafted by AmericanKate Robertson10:22-12:43officials. Well, you know, it's always struck me as a really remarkable story, to be frank. You know, to borrow Dickens' tale of two countries, which is that since the 1990s, Canada's Supreme Court has been charting a fundamentally different course from the constitutional approach that's taken the United States around privacy and surveillance. And it really started with persons looking at what's happening and the way that technology evolves and how much insecurity people feel when they believe that surveillance is happening without any judicial oversight. And looking ahead and saying, you know what, if we take this approach, it's not going to go anywhere good. And that's a really remarkable decision that was made and has continued to be made by the court time and time again, even as recently as last year, the court has said we take a distinct approach from the United States. And it had a lot of foresight given, you know, in the 1990s, technology is nowhere near what it is today. Of course. And yet in the text of C2, we see provisions that, you know, I struggle when I hear proponents of the legislation describe it as balanced and in keeping with the Charter, when actually they're proposing to essentially flip the table on principles that have been enshrined for decades to protect Canadians, including, for example, the notion that third parties like private companies have the authority to voluntarily share our own. information with the police without any warrant. And that's actually the crux of what has become a fundamentally different approach that I think has really led Canada to be a more resilient country when it comes to technological change. And I sometimes describe us as a country that is showing the world that, you know, it's possible to do both. You can judicially supervise investigations that are effective and protect the public. And the sky does not fall if you do so. And right now we're literally seeing and see to something that I think is really unique and important made in Canada approach being potentially put on the chopping block.Nate Erskine-Smith12:44-13:29And for those listening who might think, okay, well, at a high level, I don't love expansive data sharing and reduced human rights protections, but practically, are there examples? And you pointed to in your writing right from the hop, the Arar case, and you mentioned the Supreme Court, but they, you know, they noted that it's a chilling example of the dangers of unconditional information sharing. And the commission noted to the potentially risky exercise of open ended, unconditional data sharing as well. But that's a real life example, a real life Canadian example of what can go wrong in a really horrible, tragic way when you don't have guardrails that focus and protect human rights.Kate Robertson13:31-14:56You're right to raise that example. I raise it. It's a really important one. It's one that is, I think, part of, you know, Canada has many commendable and important features to its framework, but it's not a perfect country by any means. That was an example of just information sharing with the United States itself that led to a Canadian citizen being rendered and tortured in a foreign country. Even a more recent example, we are not the only country that's received requests for cooperation from a foreign state in circumstances where a person's life is quite literally in jeopardy. We have known from public reporting that in the case of Hardeep Najjar, before he was ultimately assassinated on Canadian soil, an Interpol Red Notice had been issued about him at the request of the government of India. And the government had also requested his extradition. And we know that there's a number of important circumstances that have been commented upon by the federal government in the wake of those revelations. And it's provoked a really important discussion around the risks of foreign interference. But it is certainly an example where we know that cooperation requests have been made in respect of someone who's quite literally and tragically at risk of loss of life.Nate Erskine-Smith14:57-16:07And when it comes to the, what we're really talking about is, you mentioned the Cloud Act. There's also, I got to go to the notes because it's so arcane, but the second additional protocol to the Budapest Convention. These are, in that case, it's a treaty that Canada would ratify. And then this piece of legislation would in some way create implementing authorities for. I didn't fully appreciate this until going through that. And I'd be interested in your thoughts just in terms of the details of these. And we can make it as wonky as you like in terms of the challenges that these treaties offer. I think you've already articulated the watering down of traditional human rights protections and privacy protections we would understand in Canadian law. But the transparency piece, I didn't fully appreciate either. And as a parliamentarian, I probably should have because there's... Until reading your paper, I didn't know that there was a policy on tabling of treaties That really directs a process for introducing treaty implementing legislation. And this process also gets that entirely backwards.Kate Robertson16:09-17:01That's right. And, you know, in researching and studying what to do with, you know, what I foresee is potentially quite a mess if we were to enter into a treaty that binds us to standards that are unconstitutional. You know, that is a diplomatic nightmare of sorts, but it's also one that would create, you know, a constitutional entanglement of that's really, I think, unprecedented in Canada. But nevertheless, that problem is foreseen if one or both of these were to go ahead. And I refer to that in the cloud agreement or the 2AP. But this policy, as I understand it, I believe it was tabled by then Foreign Affairs Minister Maxime Bernier, as he was at the time, by Prime Minister Harper's government.Nate Erskine-Smith17:02-17:04He's come a long way.Kate Robertson17:07-18:12I believe that the rationale for the policy was quite self-evident at the time. I mean, if you think about the discussions that are happening right now, for example, in Quebec around digital sovereignty and the types of entanglements that U.S. legal process might impact around Quebec privacy legislation. Other issues around the AI space in Ontario or our health sector in terms of technology companies in Ontario. These treaties really have profound implications at a much broader scale than the federal government and law enforcement. And that's not even getting to Indigenous sovereignty issues. And so the policy is really trying to give a greater voice to the range of perspectives that a federal government would consider before binding Canada internationally on behalf of all of these layers of decision making without perhaps even consulting with Parliament First.Nate Erskine-Smith18:12-19:15So this is, I guess, one struggle. There's the specific concerns around watering down protections, but just on process. This just bothered me in particular because we're going to undergo this process in the fall. And so I printed out the Strong Borders Act, Government of Canada Strengthens Border Security and the backgrounder to the law. And going through it, it's six pages when I print it out. And it doesn't make mention of the Budapest Convention. It doesn't make mention of the Cloud Act. It doesn't make mention of any number of rationales for this legislation. But it doesn't make mention that this is in part, at least, to help implement treaties that are under active negotiation. not only gets backwards the policy, but one would have thought, especially I took from your paper, that the Department has subsequently, the Justice Department has subsequently acknowledged that this would in fact help the government implement these treaties. So surely it shouldKate Robertson19:15-19:57be in the background. I would have thought so. As someone that has been studying these treaty frameworks very carefully, it was immediately apparent to me that they're at least relevant. It was put in the briefing as a question as to whether or not the actual intent of some of these new proposed powers is to put Canada in a position to ratify this treaty. And the answer at that time was yes, that that is the intent of them. And it was also stated that other cooperation frameworks were foreseeable.Nate Erskine-Smith19:59-20:57What next? So here I am, one member of parliament, and oftentimes through these processes, we're going to, there's the objective of the bill, and then there's the details of the bill, and we're going to get this bill to a committee process. I understand the intention is for it to be a pretty fulsome committee hearing, and it's an omnibus bill. So what should happen is the asylum components should get kicked to the immigration committee. The pieces around national security should obviously get kicked to public safety committee, and there should be different committees that deal with their different constituent elements that are relevant to those committees. I don't know if it will work that way, but that would be a more rational way of engaging with a really broad ranging bill. Is there a fix for this though? So are there amendments that could cure it or is it foundationally a problem that is incurable?Kate Robertson20:58-21:59Well, I mean, I think that for myself as someone studying this area, it's obvious to me that what agreements may be struck would profoundly alter the implications of pretty much every aspect of this legislation. And that stems in part from just how fundamental it would be if Canada were to cede its sovereignty to US law enforcement agencies and potentially even national security agencies as well. But obviously, the provisions themselves are quite relevant to these frameworks. And so it's clear that Parliament needs to have the opportunity to study how these provisions would actually be used. And I am still left on knowing how that would be possible without transparencyNate Erskine-Smith22:00-22:05about what is at stake in terms of potential agreements. Right. What have we agreed to? If thisKate Robertson22:05-24:57is implementing legislation what are we implementing certainly it's a significantly different proposition now even parking the international data sharing context the constitutional issues that are raised in the parts of the bill that i'm able to study within my realm of expertise which is in the context of omnibus legislation not the entire bill of course yeah um but it's hard to even know where to begin um the the the powers that are being put forward you know i kind of have to set the table a bit to understand to explain why the table is being flipped yeah yeah we're at a time where um you know a number of years ago i published about the growing use of algorithms and AI and surveillance systems in Canada and gaps in the law and the need to bring Canada's oversight into the 21st century. Those gaps now, even five years later, are growing into chasms. And we've also had multiple investigative reports by the Privacy Commissioner of Canada being sent to Parliament about difficulties it's had reviewing the activities of law enforcement agencies, difficulties it's had with private sector companies who've been non-compliant with privacy legislation, and cooperating at all with the regulator. And we now have powers being put forward that would essentially say, for greater certainty, it's finders keepers rules. Anything in the public domain can be obtained and used by police without warrant. And while this has been put forward as a balancing of constitutional norms, the Supreme Court has said the opposite. It's not an all or nothing field. And in the context of commercial data brokers that are harvesting and selling our data, including mental health care that we might seek online, AI-fueled surveillance tools that are otherwise unchecked in the Canadian domain. I think this is a frankly stunning response to the context of the threats that we face. And I really think it sends and creates really problematic questions around what law enforcement and other government agencies are expected to do in the context of future privacy reviews when essentially everything that's been happening is supposedly being green lit with this new completely un-nuanced power. I should note you are certainly not alone in theseNate Erskine-Smith24:57-27:07concerns. I mean, in addition to the paper that I was talking about at the outset that you've written as an analyst that alongside Ron Deaver in the Citizen Lab. But there's another open letter you've signed that's called for the withdrawal of C2, but it's led by open media. I mean, BCCLA, British Columbia Civil Liberties Association, the Canadian Civil Liberties Association, the Canadian Council for Refugees, QP, International Civil Liberties Monitoring Group, Penn Canada, the Center for Free Expression, privacy experts like Colin Bennett, who I used be on the Privacy Committee and that were pretty regular witnesses. You mentioned the Privacy Commissioner has not signed the open letter, but the Privacy Commissioner of both Canada and the Information Commissioner of Ontario, who's also responsible for privacy. In the context of the treaties that you were mentioning, the Budapest Convention in particular, they had highlighted concerns absent updated, modernized legislation. And at the federal level, we have had in fits and starts attempts to modernize our private sector privacy legislation. But apart from a consultation paper at one point around the Privacy Act, which would apply to public sector organizations, there's really been no serious effort to table legislation or otherwise modernize that. So am I right to say, you know, we are creating a myriad number of problems with respect to watering down privacy and human rights protections domestically and especially in relation to foreign governments with relation to data of our citizens here. And we could potentially cure those problems, at least in part, if we modernize our privacy legislation and our privacy protections and human rights protections here at home. But we are, as you say, a gap to chasm. We are so woefully behind in that conversation. It's a bit of an odd thing to pass the open-ended data sharing and surveillance piece before you even have a conversation around updating your privacy protections.Kate Robertson27:07-28:13Yeah, I mean, frankly, odd, I would use the word irresponsible. We know that these tools, it's becoming increasingly well documented how impactful they are for communities and individuals, whether it's wrongful arrests, whether it's discriminatory algorithms. really fraught tools to say the least. And it's not as if Parliament does not have a critical role here. You know, in decades past, to use the example of surveillance within Quebec, which was ultimately found to have involved, you know, years of illegal activity and surveillance activities focused on political organizing in Quebec. And that led to Parliament striking an inquiry and ultimately overhauling the mandate of the RCMP. There were recommendations made that the RCMP needs to follow the law. That was an actual recommendation.Nate Erskine-Smith28:14-28:16I'm sorry that it needs to be said, but yeah.Kate Robertson28:16-29:05The safeguards around surveillance are about ensuring that when we use these powers, they're being used appropriately. And, you know, there isn't even, frankly, a guarantee that judicial oversight will enable this to happen. And it certainly provides comfort to many Canadians. But we know, for example, that there were phones being watched of journalists in Montreal with, unfortunately, judicial oversight not even that many years ago. So this is something that certainly is capable of leading to more abuses in Canada around political speech and online activity. And it's something that we need to be protective against and forward thinking about.Nate Erskine-Smith29:05-29:58Yeah, and the conversation has to hold at the same time considerations of public safety, of course, but also considerations for due process and privacy and human rights protections. These things, we have to do both. If we don't do both, then we're not the democratic society we hold ourselves out as. I said odd, you said irresponsible. You were forceful in your commentary, but the open letter that had a number of civil society organizations, I mentioned a few, was pretty clear to say the proposed legislation reflects little more than shameful appeasement of the dangerous rhetoric and false claims about our country emanating from the United States. It's a multi-pronged assault on the basic human rights and freedoms Canada holds dear. Got anything else to add?Kate Robertson30:00-30:56I mean, the elephant in the room is the context in which the legislation has been tabled within. And I do think that we're at a time where we are seeing democratic backsliding around the world, of course, and rising digital authoritarianism. And these standards really don't come out of the air. They're ones that need to be protected. And I do find myself, when I look at some of the really un-nuanced powers that are being put forward, I do find myself asking whether or not those risks are really front and center when we're proposing to move forward in this way. And I can only defer to experts from, as you said, hundreds of organizations that have called attention towards pretty much every aspect of this legislation.Nate Erskine-Smith30:57-31:44And I will have the benefit of engaging folks on the privacy side around lawful access and around concerns around changes to the asylum claim and due process from the Canadian Association of Refugee Lawyers. But as we do see this move its way through Parliament, if we see it move its way through Parliament in the fall, if they're recognizing that the call was for withdrawal, but also recognizing a political reality where if it is to pass, we want to make sure we are improving it as much as possible. If there are amendments along the way, if there are other people you think that I should engage with, please do let me know because this is before us. It's an important piece of legislation. And if it's not to be withdrawn, we better improve it as much as possible.Kate Robertson31:46-32:02I appreciate that offer and really commend you for covering the issue carefully. And I really look forward to more engagement from yourself and other colleagues in parliament as legislation is considered further. I expect you will be a witness at committee,Nate Erskine-Smith32:02-32:06but thanks very much for the time. I really appreciate it. Thanks for having me.Part 2: Adam SadinskyChapters:33:33 Concerns Over Asylum Eligibility in Canada36:30 Government Goals and Fairness for Refugee Claimants39:00 Changing Country Conditions and New Risks41:30 The Niagara Falls Example & Other Unfair Exclusions44:00 Frivolous vs. Legitimate Claims in the Refugee System47:00 Clearing the Backlog with Fair Pathways50:00 Broad Powers Granted to the Government52:00 Privacy Concerns and Closing ReflectionsNate Erskine-Smith33:33-33:35Adam, thanks for joining me.Adam Sadinsky33:35-33:36Thanks for having me, Nate.Nate Erskine-Smith33:36-33:57We've had a brief discussion about this, by way of my role as an MP, but, for those who are listening in, they'll have just heard a rundown of all the concerns that the Citizen Lab has with data surveillance and data sharing with law enforcement around the world. You've got different concerns about C2 and you represent the Canadian Association of Refugee Lawyers. What are your concerns here?Adam Sadinsky33:57-35:31I mean, our biggest concern with this bill is new provisions that create additional categories of folks ineligible to claim asylum in Canada. And specifically to have their hearings heard at the Immigration and Refugee Board. The biggest one of those categories is definitely, a bar on individuals making refugee claims in Canada one year after they have arrived in Canada, and that's one year, whether they have been in Canada for that whole year or they left at some point and came back. Those folks who have been here, who came more than a year ago, if they now fear persecution and want to make a claim for refugee protection, this bill would shunt them into an inferior system where rather than having a full hearing in their day in court.Their application will be decided by an officer of immigration, alone, sitting in the cubicle, probably, with some papers in front of them. That person is going to make an enormous decision about whether to send that person back home where they feared persecution, torture, death. Our position is that this new form of ineligibility. Is unfair. it doesn't meet the government's goals, as we understand them, and we share, we share the views of organizations like, Citizen Lab, that the bill should be withdrawn. There are other ways to do this, but this bill is fundamentally flawed.Nate Erskine-Smith35:31-35:57Let's talk about government goals. Those looking at the influx of temporary residents in Canada specifically, and I don't, and I don't wanna pick on international students, but we've seen a huge influx of international students just as one category example. And they've said, well, if someone's been here for a year and they didn't claim right away, they didn't come here to claim asylum. Because they would've claimed within that first year, presumably, you know, what's the problem with, uh, with a rule that is really trying to tackle this problem.Adam Sadinsky35:57-38:33The issue is, I mean, Nate, you had mentioned, you know, people who had come to Canada, they didn't initially claim and it didn't initially claim asylum, temporary residents. What do we do about it? I wanna give a couple of examples of people who would be caught by this provision, who fall into that category. But there's legitimate reasons why they might claim more than a year after arriving in Canada. The first is someone who came to Canada, student worker, whatever. At the time they came to Canada, they would've been safe going back home they didn't have a fear of returning back home. But country conditions change and they can change quickly. The Taliban takeover of Afghanistan in 2021, was a stark example there may have been people who came to Canada as students planning to go back to Afghanistan and rebuild their country. As the bill is currently written. If there were to be a situation like that, and there will be some other Afghanistan, there will be some other situation down the line. Those people who weren't afraid when they originally came to Canada and now have a legitimate claim, will have an inferior, process that they go through, one that is riddled with issues, examples of unfairness compared to the refugee, the regular refugee system, and a lack of protection from deportation, pending any appeal.So that's one category. A second category is people who were afraid of going back home when they came to Canada but didn't need to claim asylum because they had another avenue to remain in Canada. So the government advertised, Minister Frazier was saying this often come to Canada, come as a student and there's a well-established pathway. You'll have a study permit, you'll get a post-graduation work permit. This is what the government wanted. The rug has been pulled out from under many of those people. Towards the end of last year when Canada said, okay, it's enough, too many temporary residents. But what about the temporary residents who had a fear of returning home when they came? They went through the system the “right way,” quote unquote. They didn't go to the asylum system. they went through another path. And now they're looking at it. They say, well, you know, I came to Canada to study, but also I'm gay and I'm from a country where, if people know about that, you know, I'll be tortured. Maybe since they've been in Canada, that person in that example, they've been in a relationship, they've been posting on social media with their partner. It is very dangerous so why, why shouldn't that person claim refugee protection through regular means?Nate Erskine-Smith38:33-39:06Is this right on your read of the law as it is written right now, if someone were to come with their family when they're a kid and they were to be in Canada for over a year and then their family were to move back to either the home country or to a different country, and, they wake up as a teenager many years later, they wake up as an adult many years later and their country's falling apart, and they were to flee and come to Canada. By virtue of the fact they've been here for a year as a kid, would that preclude them from making a claim?Adam Sadinsky39:06-39:10It's even worse than that, Nate.Nate Erskine-Smith39:09-39:10Oh, great.Adam Sadinsky39:10-39:47In your example, the family stayed in Canada for more than a year. Yes, absolutely. That person is caught by this provision. But here's who else would be someone comes when they're five years old with their family, on a trip to the United States. during that trip, they decide we want to see the Canadian side of Niagara Falls. They either have a visa or get whatever visa they need, or don't need one. They visit the falls, and at that point that they enter Canada, a clock starts ticking. That never stops ticking. So maybe they came to Canada for two hours.Nate Erskine-Smith39:44-39:45Two hours and you're outta luck.Adam Sadinsky39:45-39:47They go back to the USNate Erskine-Smith39:47-39:47Oh man.Adam Sadinsky39:47-40:09They never come back to Canada again. The way that the bill is written, that clock never stops ticking, right? Their country falls apart. They come back 15 years later. That person is going to have a very different kind of process that they go through, to get protection in Canada, than someone who wouldn't be caught by this bill.Nate Erskine-Smith40:09-40:34Say those are the facts as they are, that's one category. There's another category where I've come as a student, I thought there would be a pathway. I don't really fear persecution in my home country, but I want to stay in Canada we see in this constituency office, as other constituency offices do people come with immigration help or they've got legitimate claims. We see some people come with help with illegitimate claimsAdam Sadinsky40:34-42:46We have to be very careful when we talk about categorizing claims as frivolous. There is no question people make refugee claims in Canada that have no merit. You'll not hear from me, you'll not hear from our organization saying that every 100% of refugee claims made in Canada, are with merit. The issue is how we determine. At that initial stage that you're saying, oh, let's, let's deal quickly with frivolous claims. How do you determine if a claim is frivolous? What if someone, you know, I do a lot of appeal work, we get appeals of claims prepared by immigration consultants, or not even immigration consultants. And, you know, there's a core of a very strong refugee claim there that wasn't prepared properly.Nate Erskine-Smith42:46-42:46Yeah, we see it too. That's a good point.Adam Sadinsky42:46-42:46How that claim was prepared has nothing to do with what the person actually faces back home. We have to be very careful in terms of, quick negative claims, and clearing the decks of what some might think are frivolous claims. But there may be some legitimate and very strong core there. What could be done, and you alluded to this, is there are significant claims in the refugee board's backlog that are very, very strong just based on the countries they come from or the profiles of the individuals who have made those claims, where there are countries that have 99% success rate. And that's not because the board is super generous. It's because the conditions in those countries are very, very bad. And so the government could implement policies and this would be done without legislation to grant pathways for folks from, for example, Eritrea 99ish percent success rate. However, the government wants to deal with that in terms of numbers, but there's no need for the board to spend time determining whether this claim is in the 1%, that doesn't deserve to be accepted. Our view is that 1% being accepted is, a trade off for, a more efficient system.Nate Erskine-Smith42:46-43:30Similarly though, individuals who come into my office and they've been here for more than five years. They have been strong contributors to the community. They have jobs. They're oftentimes connected to a faith organization. They're certainly connected to a community based organization that is going to bat for them. There's, you know, obviously no criminal record in many cases they have other family here. And they've gone through so many appeals at different times. I look at that and I go, throughout Canadian history, there have been different regularization programs. Couldn't you kick a ton of people not a country specific basis, but a category specific basis of over five years, economic contributions, community contributions, no criminal record, you're approved.Adam Sadinsky43:30-44:20Yeah, I'd add to your list of categories, folks who are working in, professions, that Canada needs workers in. give the example of construction. We are facing a housing crisis. So many construction workers are not Canadian. Many of my clients who are refugee claimants waiting for their hearings are working in the construction industry. And the government did that, back in the COVID pandemic, creating what was, what became known as the Guardian Angels Program, where folks who were working in the healthcare sector, on the front lines, combating the pandemic, supporting, folks who needed it, that they were allowed to be taken again out of the refugee queue with a designated, pathway to permanent residents on the basis of the work and the contribution they were doing. All of these could be done.Adam Sadinsky44:20-45:05The refugee system is built on Canada's international obligations under the refugee convention, to claim refugee protection, to claim asylum is a human right. Every person in the world has the right to claim asylum. Individuals who are claiming asylum in Canada are exercising that right. Each individual has their own claim, and that's the real value that the refugee board brings to bear and why Canada has had a gold standard. The refugee system, replicated, around the world, every individual has their day in court, to explain to an expert tribunal why they face persecution. This bill would take that away.Nate Erskine-Smith45:05-46:18Yeah, I can't put my finger on what the other rationale would be though, because why the, why this change now? Well, we have right now, a huge number over a million people who are going to eventually be without status because they're not gonna have a pathway that was originally, that they originally thought would be there. The one frustration I have sometimes in the system is there are people who have come into my office with, the original claim, being unfounded. But then I look at it, and they've been here partly because the process took so long, they've been here for over five years. If you've been here for over five years and you're contributing and you're a member of the community, and now we're gonna kick you out. Like your original claim might have been unfounded, but this is insane. Now you're contributing to this country, and what a broken system. So I guess I'm sympathetic to the need for speed at the front end to ensure that unfounded claims are deemed unfounded and people are deported and legitimate claims are deemed founded, and they can be welcomed. So cases don't continue to come into my office that are over five or over six years long where I go, I don't even care if it was originally unfounded or not. Welcome to Canada. You've been contributing here for six years anyway.Adam Sadinsky46:18-46:33But if I can interject? Even if the bill passes as written, each of these individuals is still going to have what's called a pre-removal risk assessment.Nate Erskine-Smith46:31-46:33They're still gonna have a process. Yeah, exactly.Adam Sadinsky46:33-46:55They're still gonna have a process, and they're still going to wait time. All these people are still in the system. The bill is a bit of a shell game where folks are being just transferred from one process to another and say, oh, wow. Great. Look, we've reduced the backlog at the IRB by however many thousand claims,Nate Erskine-Smith46:53-46:55And we've increased the backlog in the process.Adam Sadinsky46:55-48:25Oh, look at the wait time at IRCC, and I'm sure you have constituents who come into your office and say, I filed a spousal sponsorship application two and a half years ago. I'm waiting for my spouse to come and it's taking so long. IRCC is not immune from processing delays. There doesn't seem to be, along with this bill, a corresponding hiring of hundreds and hundreds more pro officers. So, this backlog and this number of claims is shifting from one place to another. And another point I mentioned earlier within the refugee system within the board, when a person appeals a negative decision, right? Because, humans make decisions and humans make mistakes. And that's why we have legislative appeal processes in the system to allow for mistakes to be corrected. That appeal process happens within the board, and a person is protected from deportation while they're appealing with a pro. With this other system, it's different. The moment that an officer makes a negative decision on a pro that person is now eligible to be deported. CBSA can ask them to show up the next day and get on a plane and go home. Yes, a person can apply for judicial review in the federal court that does not stop their deportation. If they can bring a motion to the court for a stay of removal.Nate Erskine-Smith48:19-48:25You're gonna see a ton of new work for the federal court. You are gonna see double the work for the federal courtAdam Sadinsky48:25-48:39Which is already overburdened. So unless the government is also appointing many, many new judges, and probably hiring more Council Department of Justice, this backlog is going to move from one place to another.Nate Erskine-Smith48:39-48:41It's just gonna be industry whack-a-mole with the backlog.Adam Sadinsky48:41-48:52The only way to clear the backlog is to clear people out of it. There's no fair way to clear folks out of it in a negative way. So the only way to do that is positively.Nate Erskine-Smith48:52-49:37In the limited time we got left, the bill also empowers the governor and council of the cabinet to cancel documents, to suspend documents. And just so I've got this clearer in my mind, so if, for example: say one is a say, one is a student on campus, or say one is on a, on a work permit and one is involved in a protest, and that protest the government deems to be something they don't like. The government could cancel the student's permit on the basis that they were involved in the protest. Is that right? The law? Not to say that this government would do that. But this would allow the government to legally do just that. Am I reading it wrong?Adam Sadinsky49:37-50:46The bill gives broad powers to the government to cancel documents. I think you're reading it correctly. To me, when I read the bill, I don't particularly understand exactly what is envisioned. Where it would, where the government would do this, why a government would want to put this in. But you are right. I would hope this government would not do that, but this government is not going to be in power forever. When you put laws on the books, they can be used by whomever for whatever reason they can they want, that's within how that law is drafted. You know, we saw down south, you know, the secretary of State a few months ago said, okay, we're gonna cancel the permits of everyone from South Sudan, in the US because they're not taking back people being deported. It's hugely problematic. It's a complete overreach. It seems like there could be regulations that are brought in. But the power is so broad as written in this law, that it could definitely be used, for purposes most Canadians would not support.Nate Erskine-Smith50:46-51:07And, obviously that's a worst case scenario when we think about the United States in today's political climate. But, it's not clear to your point what the powers are necessary for. If we are to provide additional powers, we should only provide power as much as necessary and proportionate to the goal we want to achieve. Is there anything else you want to add?Adam Sadinsky51:07-51:43I just wanna touch, and I'm sure you got into a lot of these issues, on the privacy side but. The privacy issues in this bill bleed over into the refugee system with broad search powers, um, particularly requiring service providers to provide information, we are concerned these powers could be used by CBSA, for example, to ask a women's shelter, to hand over information about a woman claiming refugee protection or who's undocumented, living in a shelter, we have huge concerns that, you know, these powers will not just be used by police, but also by Canada Border Services and immigration enforcement. I'm not the expert on privacy issues, but we see it we see the specter of those issues as well.Nate Erskine-Smith51:43-52:22That's all the time we got, but in terms of what would help me to inform my own advocacy going forward is, this bill is gonna get to committee. I'm gonna support the bill in committee and see if we can amend it. I know, the position of CARL is withdraw. The position of a number of civil society organizations is to withdraw it. I think it's constructive to have your voice and others at committee, and to make the same arguments you made today with me. Where you have. I know your argument's gonna be withdrawn, you'll say then in the alternative, here are changes that should be made. When you've got a list of those changes in detailed, legislative amendment form, flip them to me and I'll share the ideas around the ministry and around with colleagues, and I appreciate the time. Appreciate the advocacy.Adam Sadinsky52:22-52:24Absolutely. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.uncommons.ca

September 12, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 3:14-16I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

August 25, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 1:16I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

OPEN HEAVENSMATALA LE LAGI MO LE ASO SA 25 AOKUSO 2025(tusia e Pastor EA Adeboye)Manatu Autu: Aua Ne'i Matūtū (Don't Be Empty)Tauloto -Tusi Paia–Efeso 5:18 “Aua fo‘i ne‘i ‘onā ‘outou i le uaina, o le mea e ulavale ai; a ‘ia fa‘atumuina ‘outou i le Agaga.”‭‭Faitauga – Tusi Paia –Galuega 19:12-16I nai vaiaso ua mavae, sa ou tāua ai I lenei faamalosi faasolo, afai e mafai ona fa'atumulia I le Agaga Paia, e mafai fo'i ona gaogao ma matūtū. Peita'i e le finagalo le Alii e fo'ifua lana fanau. I le 1 Samuelu 16;1; na fetalai le Atua ia Samuelu, “Tula'i ia ina faatumu lau fagu nifo I lenei suāu'u.” O lona uiga sa leai se mea I le fagu ma ua manaomia ona toe faatumu. I le 1 Samuelu 16:14; ina ua uma ona fa'au'u Tavita e fai ma tupu, na alu ese le Agaga o le Alii mai iā Saulo, ma e talu ai e lē tatau ona i ai se avanoa, i le natura o mea, o lea na osofaia ai Saulo e le agaga leaga. O le matūtū poo le leai o Agaga Paia o se tulaga mata'utia; o lea la e tatau lava ona e aloese mai soosemea e ono tupu ai le gaogao fa'aleagaga. Ou te tatalo ia aua ne'i e aunoa ma Agaga Paia, i le suafa o Iesu. I tausaga ua mavae sa i ai se mea na tupu i se nuu o le taulaga i Ogun State, Nigeria. Sa i ai se fe'ese'esea'iga laititi i le va o tagata o le aulotu I le nuu lea ma ni tagata faataulaitu, ma i'u ina manatu ai le au faataulaitu e tu'u se faatusa o le tiapolo i luma o le falesa a le aulotu lea. Ina ua iloa ma maua lea faatusa, na faatama'ia e se tasi o o'u atalii fa'aleagaga i se pelu. Pe ana fai e gaogao o ia fa'aleagaga semanu e oti lava i le taimi lea. Ona manatu lea o tagata faataulaitu e omai i le falesa e fai se misa. Ina ua ulufale se tasi o i latou i le falesa, e la'a mai i totonu ae tifa. E toe la'a mai ae palasi. Le au pele e, o loo fealualua'i solo le tiapolo e saili se tasi e aina e ia (1 Peteru 5:8). O lea ina ia e manumalō i le tiapolo, e ao ona fa'atumulia oe e Agaga Paia i taimi uma. Po o le a le taumafai malosi mai o le fili, e te manumalō lava pea, i taimi uma. O atalii e toafitu o Seva o loo tāua i le tusi faitau o le asō o ni uso matūtū pe leai se Agaga Paia. Sa mananao e tutuli temoni ma manatu latou te mafaia ona fai pe a o latou faatonu le tiapolo e alu ese i le suafa o Iesu, o loo talaiina e Paulo. Sa o atu i latou i luma o le tagata na ulutinoina e le tiapolo e aunoa ma se faauuga, ma na faamāina i latou. O tagata e manatu latou te mafaia ona faataitai galuega mamana e aunoa ma le totogiina o le tau talafeagai ua o latou tuu I latou lava i le leaga. O lē aunoa ma le mana o le Atua ma lona mamalu, o se tulaga ogaoga mata'utia auā o agaga leaga o loo latou suea i taimi uma ni nofoaga gaogao e nonofo ai (Mataio 12:43-45). Aua fo'i ne'i tuuina atu e outou se mea e mautu ai le tiapolo; aua ne'i faatagaina agaga leaga e pulea lou tagata. Fa'amautinoa e fa'atumulia oe e Agaga Paia i taimi uma ina ia mafai ai ona e ola i le manumalō. E ao ona e tumu i le Agaga Paia i taimi uma. E mata'utia le leaga o le matūtū fa'aleagaga. I le suafa o Iesu Amene.

Helping Each Other Deal With Sin - Matthew 18:15-20God doesn't stop working in our lives when we first trust Jesus. He puts His Spirit inside believers at the moment of their conversion, helping them grow in Christ. And He also puts believers in local churches so we can help each other grow and be faithful and fruitful followers of Christ.Having dealt with the vertical realm of our sin before God, and having left the sin of non-Christians for God Himself to judge, Jesus now turns to the horizontal realm of relational sins between fellow Christians.Christians follow 3 steps in dealing with sin in the local church:Step 1: One person talks to another, face to face - V. 15“For whoever does the will of My Father in Heaven is My brother and sister and mother.” - Matthew 12:50So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift. - Matthew 5:23-24Discipleship and discipline are 2 sides of a coin, both meant to help believers. Note from verse 15 the purpose is to help our brother or sister in their walk with Christ – “If he listens to you, you have won your brother.”Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. Bear one another's burdens, and so fulfill the law of Christ. - Galatians 6:1-2The rebukes of the righteous should always be a precious ointment, sweet and gentle; never should they break the head. - Charles SpurgeonStep 2: The two talk with the help of another one or two - V. 16I say this to your shame. Can it be that there is no one among you wise enough to settle a dispute between the brothers? - 1 Cor. 6:5I entreat Euodia and I entreat Syntyche to agree in the Lord. Yes, and I ask you also, true companion, help these women, who have labored side by side with me in the gospel together with Clement and the rest of my fellow workers, whose names are in the Book of Life. - Philippians 4:2-3Many of the trials of our spiritual life are preventable; if we indulge a sin we invite a sorrow. - Charles SpurgeonStep 3: When sin is not repented of, go to the church and/or its leaders - V. 17‘Heathen…' represents those who rebel against God and therefore exclude themselves from Christian fellowship.' - David Jeremiah“You should rather turn to forgive and comfort him, or he may be overwhelmed by excessive sorrow. So I beg you to reaffirm your love for him.” - 2 Corinthians 2:5-8Can step 3 be fulfilled by a congregation delegating to its spiritual leaders step 3? Yes, and our church does in its bylaws.As for a person who stirs up division, after warning him once and then twice, have nothing more to do with him, knowing that such a person is warped and sinful; he is delf-condemned. -Titus 3:10-11Do some things go straight to step number 3 – yes, and sometimes even skip that one.Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God. Therefore whoever resists the authorities resists what God has appointed, and those who resist will incur judgment. - Romans 13:1-2Jesus delegates authority to local churches (and their leaders) to act - V. 18-20Relationships in the church are governed by 3 submissions:Submission to God and His will as stated in His word (1 John 1:5-9)Mutual Submission to one another as each of us is committed to walking in the truth of God's word (Ephesians 5:21)Submission to our leaders as they lead us in biblically faithful ways (Hebrews 13:17).Therefore confess your sins to one another, and pray for one another, that you may be healed. The prayer of a righteous person has great power in its working. - James 5:16

OPEN HEAVENSMATALA LE LAGI MO LE ASO LUA 5 AOKUSO 2025(tusia e Pastor EA Adeboye)Manatu Autu: Viiga Taumasuasua (Overflowing praise)Tauloto -Tusi Paia–Salamo 147:1 “Ia ‘outou vivi‘i atu i le ALI‘I. Auā e lelei ‘ona fai pesega i lo tatou Atua; auā e matagofie, e ono lava le vi‘iga.”‭‭Faitauga – Tusi Paia –2 Samuelu 6:14-16I le faitauga o le Tusi Paia mo le asō, na vivii Tavita i le Atua ma lona malosi atoa ma siva e leai ma se manatu i seisi. O se faataitaiga lelei lea o le viiga e taumasuasua, leitioa faamanuia le Atua ia te ia e lē mafaitaulia. A taumasuasua la tatou viiga i le Atua,e na te foai mai faamanuiaga e lē mafaitaulia. A e vivii i le Atua, e te faafiafia ia te ia, afai e te faafiafia ia te ia, e na te faia ou tuaoi e faia le leleiga ma oe (Faataoto 16:7). Leitoa e lē taitai ona faiaina Tavita i se taua, o le taumasuasua o lana viiga e faaosofia le Atua e faafilemu ona fili i ona luma. A e faaaoga soo se auala e vivii ai i le Atua, e na te faia soo se auala e foai faasoloatoa atu ai ia te oe faamanuiaga faulai. O le avatu o viiga e taumasuasua i le Atua, e le mafai ona e tuua ni tapulaa i lau viiga, e tatau ona e vivii ia te ia e lē aunoa. O lona uiga, e te vivii ia te ia I soo se mea e te alu iai ma a'o faia foi au galuega masani o le aso. O lona uiga o le tulaga e alu iai lou mafaufau i aso uma o lou olaga, o le vivii i le Atua e faifaipea. O le mafuaaga lea o so'o se taimi e vaai ai tagata ia te au, e latou te iloa ai o loo gaoioi pea lou gutu, o loo ou pese i pese lotu e vivii ai i le Atua. Ou te manatua e iai se aso na ou malaga ai i se atunuu i fafo ona ou alu lea i se faletusi e faatau ni a'u tusi. Ao tau sue ni au tusi, sa ou pese e vivii  i le Atua.  E iai se palagi na sau i totonu o le faletusi, vaai mai ia te a'u, ma fai sana tala ula i lau pese. Na ma taliē, ma lulu lima, ao faliu e alu, na faapea mai, ‘sei faatali a, o lea ua te'a'. Fai mai sa ia pologa i le tigā o le tua mo le tele o tausaga. O le taimi na ou luluina ai lona lima ao ou iai i le agaga vivii ma tapuai, na te'a vave le tua tigā. Afai e te fia vaai i vavega i so'o se mea e te alu iai, tusa pe e te lē o mafaufau iai, e tatau ona e vivii i le Atua ia taumasuasua. O i latou e avatu i le Atua viiga e taumasuasua, e le faatali sei fai e le Atua se mea mo i latou ona faatoa vivii lea. E vivii i latou i le Atua i ona aso e taugalemū ai ma aso e lē taugalemū ai. O le mafai ona nofo i luga mai le moega i taeao uma, ua lava lea mafuaaga e vivii ai i le Atua. E taui e le Atua i le faamautinoa lea, latou te maua mea uma e manaomia ae lei ole atu i le Atua ina ia atili ona faaavanoa latou taimi e vivii ai ia te ia. Ae lei o'o mai faigata, e na te fofoina ina ia aua nei mapu le tafe o le viiga. Le au pele e, ia fai ma au masani le vivii i le Atua i so'o se mea e te alu iai, ona ia faamatagofieina lea o lou olaga i ana faamanuiaga faulai. O le avatu i le Atua o le viiga e taumasuasua, e tatau ona e vivii ia te ia I soo se mea e te alu iai I taimi uma, i le suafa o Iesu, Amene. 

The Jesus Way Pt. 4: Prayer By Louie Marsh, 8-3-2025 Last slide hand illustration of prayer.   1) Prayer was one of Jesus' TOP priorities.   “16But he would withdraw to desolate places and pray.” (Luke 5:16, ESV)   As far as Jesus himself (αὐτός) was concerned, two more imperfects (these periphrastic) describe what he kept doing (iterative). At every opportunity he would slip quietly and secretly (ὑπό in the participle) away from these crowds and would be praying. We catch a glimpse of the soul life of Jesus, his frequent communing with God in lonely places while men were clamoring for him.   Jesus is described as praying about 25 times in the Gospels, with the exact count varying by Gospel: Matthew (9), Mark (8), Luke (15), and John (4).   · Jesus is described as praying about 25 times in the Gospels, with the exact count varying by Gospel: Matthew (9), Mark (8), Luke (15), and John (4). · Specific occasions of Jesus praying include His baptism, before choosing disciples, at Lazarus's raising, at the Transfiguration, and in Gethsemane.   2) Jesus taught me to pray AUTHENTICALLY.   “5“And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. 6But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” (Matthew 6:5–6, ESV)   · I must pray with PERSISTENCE.   “7“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. 8For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened. 9Or which one of you, if his son asks him for bread, will give him a stone? 10Or if he asks for a fish, will give him a serpent? 11If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!” (Matthew 7:7–11, ESV)   · I must pray with FORGIVENESS.   “44But I say to you, Love your enemies and pray for those who persecute you, 45so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust.” (Matthew 5:44–45, ESV)   · I must pray to be aligned with GOD'S WILL.   “14And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. 15And if we know that he hears us in whatever we ask, we know that we have the requests that we have asked of him.” (1 John 5:14–15, ESV)   3) Jesus shows me that prayer is not transactional, it's TRANSFORMATIVE.   “11In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will,” (Ephesians 1:11, ESV)   “15For this reason, because I have heard of your faith in the Lord Jesus and your love toward all the saints, 16I do not cease to give thanks for you, remembering you in my prayers,” (Ephesians 1:15–16, ESV)   4) Jesus MODELED all this in his prayer life.   “41And he withdrew from them about a stone's throw, and knelt down and prayed, 42saying, “Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” 43And there appeared to him an angel from heaven, strengthening him. 44And being in agony he prayed more earnestly; and his sweat became like great drops of blood falling down to the ground.” (Luke 22:41–44, ESV)          

July 31, 2025Hope Alive: Applying God's Word to Your Daily Life1 Corinthians 10:29-33 + 11:1-16I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

Big Idea: Never put society above Scripture!1 Corinthians 11:2-16I. Only your Creator can define your identity.1 Corinthians 11:2-6Now I praise you because you remember me in everything and hold fast to the traditions just as I delivered them to you. But I want you to know that Christ is the head of every man, and the man is the head of the woman, and God is the head of Christ. Every man who prays or prophesies with something on his head dishonors his head. Every woman who prays or prophesies with her head uncovered dishonors her head, since that is one and the same as having her head shaved. For if a woman doesn't cover her head, she should have her hair cut off. But if it is disgraceful for a woman to have her hair cut off or her head shaved, let her head be covered.II. God created the roles of human relationships.1 Corinthians 11:7-10A man should not cover his head, because he is the image and glory of God. So too, woman is the glory of man. For man did not come from woman, but woman came from man. Neither was man created for the sake of woman, but woman for the sake of man. This is why a woman should have a symbol of authority on her head, because of the angels.III. Honor God by honoring one another.1 Corinthians 11:11-12In the Lord, however, woman is not independent of man, and man is not independent of woman. For just as woman came from man, so man comes through woman, and all things come from God.IV. Nature doesn't set our example, but the God of nature does.1 Corinthians 11:13-16Judge for yourselves: Is it proper for a woman to pray to God with her head uncovered? Does not even nature itself teach you that if a man has long hair it is a disgrace to him, but that if a woman has long hair, it is her glory? For her hair is given to her as a covering. If anyone wants to argue about this, we have no other custom, nor do the churches of God.Next Steps: Believe: I surrender to my Creator today.Become: I will surrender my appearance to my King tomorrow. Be Sent: I want people to see that Jesus is worthy of my worship this week.Discussion Questions: Did your personal appearance honor Jesus last week? Explain your answer using Scripture. Do you still follow your parents' rules for dress in church?  Explain.Has anyone pushed their views on gender roles as if they were God's rules? How has gender identity affected your community? How do you distinguish God's commands from church tradition?Why does it honor God when you honor others before yourself?Pray for the Holy Spirit to be the only voice you listen to this week.

July 18, 2025Hope Alive: Applying God's Word to Your Daily Life1 Corinthians 5:9-13 + 6:1-16I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

2 Corinthians 1 - 13 Greeting 1Paul,an apostle of Christ Jesusby the will of God, andTimothy our brother, To the church of God that is at Corinth,with all the saints who are in the whole of Achaia: 2Grace to you and peace from God our Father and the Lord Jesus Christ. God of All Comfort 3Blessed be theGod and Father of our Lord Jesus Christ, the Father of mercies andGod of all comfort,4who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.5For as we share abundantly inChrists sufferings, so through Christ we share abundantly in comfort too.6If we are afflicted, it is for your comfort and salvation; and if we are comforted, it is for your comfort, which you experience when you patiently endure the same sufferings that we suffer.7Our hope for you is unshaken, for we know that as youshare in our sufferings, you will also share in our comfort. 8For we do not want you to be unaware, brothers,ofthe affliction we experienced in Asia. For we were so utterly burdened beyond our strength that we despaired of life itself.9Indeed, we felt that we had received the sentence of death. But that was to make usrely not on ourselvesbut on Godwho raises the dead.10He delivered us from such a deadly peril, and he will deliver us.On him we have set our hope that he will deliver us again.11You also must help us by prayer, so that many will give thanks on our behalffor the blessing granted us through the prayers of many. Pauls Change of Plans 12For our boast is this,the testimony of our conscience, that we behaved in the world with simplicityandgodly sincerity,not by earthly wisdom but by the grace of God, and supremely so toward you.13For we are not writing to you anything other than what you read and understand and I hope you will fully understand14just as you didpartially understand usthaton the day of our Lord Jesusyou will boast of us aswe will boast of you. 15Because I was sure of this,I wanted to come to you first, so that you might havea secondexperience of grace.16I wanted to visit youon my way to Macedonia, and to come back to you from Macedonia and have you send me on my way to Judea.17Was I vacillating when I wanted to do this? Do I make my plansaccording to the flesh, ready to say Yes, yes and No, no at the same time?18As surely asGod is faithful,our word to you has not been Yes and No.19Forthe Son of God, Jesus Christ, whom we proclaimed among you,Silvanus and Timothy and I, was not Yes and No, butin him it is always Yes.20Forall the promises of God find their Yes in him. That is why it is through him that we utter ourAmen to God for his glory.21And it is God who establishes us with you in Christ, andhas anointed us,22and who has alsoput his seal on us andgiven us his Spirit in our hearts as a guarantee. 23ButI call God to witness against meit wasto spare you that I refrained from coming again to Corinth.24Not that welord it over your faith, but we work with you for your joy, for you stand firmin your faith.

July 11, 2025Hope Alive: Applying God's Word to Your Daily Life1 Corinthians 2:1-16I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

The Round of 16 is here! Matchday 3 is in the books — and once again, they call me Mr. Consistent!In this episode, I break down everything from MD3, including:How my differentials performedWhether they deserved a spot in the XIAnd what's coming next in the Round of 16I've nailed 4 out of 5 differentials every week so far… are you even paying attention?Drop your thoughts in the comments:– How did your team do in MD3?– Still alive in the tournament?– Did the group stage go how you expected?Like, comment & subscribe for more weekly fantasy football content — whether you're playing FPL, Gaffr, or Sun Dream Team!Timestamps:00:00 – Intro00:45 – MD3 Results04:30 – MD3 Differentials Performance06:35 – Round of 16 Fixtures & Differentials11:40 – My Round of 16 Team16:36 – Finish & Outro#FPL #FantasyPremierLeague #FPL2025 #ClubWorldCup #FIFAClubWorldCup #FantasyFootball #FantasyTeamReveal #FantasyTips #FantasyFootballStrategy #FPLDifferentials #FantasyGameweek #FPLWildcard #FPLChips #FantasyCaptaincy #FPLCommunity #GaffrFantasy #SunDreamTeam #DreamTeamTips #FPLYouTube #FantasyFootball2025 #FantasyFootballContent #FPLPlanning #FPLMatchday #MatchdayFantasy #FantasyStrategy #FootballFantasyTips #FantasyFootballScout #FPLOnside #FantasyFootballVideo #FPLRecap #FPLPreview #FPLTactics #fplteamreveal

“Jude the Preacher”Jude 11-16I. THREE REBELLIONSII. THREE APPLICATIONSIII. A CLOSING ILLUSTRATION

Summer Mix:“Answering Difficult Questions and Engaging the Culture”1 Peter 3:13–16I. The problem of evilII. The reliability of ScriptureIII. Faith and science

Big Idea: Can you read the mind of Christ?1 Corinthians 2:10-16I. Connecting with God at the spiritual level. 1 Corinthians 2:10-11Now God has revealed these things to us by the Spirit, since the Spirit searches everything, even the depths of God. For who knows a person's thoughts except his spirit within him? In the same way, no one knows the thoughts of God except the Spirit of God.II. Choosing which spirit you're following.1 Corinthians 2:12-14Now we have not received the spirit of the world, but the Spirit who comes from God, so that we may understand what has been freely given to us by God. We also speak these things, not in words taught by human wisdom, but in those taught by the Spirit, explaining spiritual things to spiritual people. But the person without the Spirit does not receive what comes from God's Spirit, because it is foolishness to him; he is not able to understand it since it is evaluated spiritually.III. Knowing that you know him.1 Corinthians 2:15-16The spiritual person, however, can evaluate everything, and yet he himself cannot be evaluated by anyone. For who has known the Lord's mind, that he may instruct him? But we have the mind of Christ.Next Steps: Believe: I need to meet the Holy Spirit for the first time. Become: I will get to know the Holy Spirit more this week. Be Sent: I want people to see the Holy Spirit at work in me this week.Discussion Questions: Who do you know more than anyone else in the world? Can you read their mind?On a scale of 1-10, how much deeper did your relationship with Jesus grow last week?Describe what makes you different than every other person on earth.Are all people spiritual?  Is it possible that some are not at all spiritual? Explain your answer. How certain are you that you know the mind of Christ?Name someone who is following the wrong spirit?Pray for that person by name this week. 

OPEN HEAVENSMATALA LE LAGI MO LE ASO LULU 12 MATI  2025(tusia e Pastor EA Adeboye)Manatu Autu: E faaola e Iesu (Jesus delivers)Tauloto -Tusi Paia–2 Samuelu 22:2 “Ua ia fa‘apea ane: O le ALI‘I, o lo‘u papa lea, ma lo‘u ‘olo ma lo‘u fa‘aola.”Faitauga – Tusi Paia – 1 Tupu 17:1-16I le Esoto 14:13-30, na tuliloa atu e le fitafita a Farao le fanauga a Isaraelu a'o iai i luma o le sami ulaula. Na iloa lelei e Isaraelu, a leai seisi e faaola iai latou, e maliliu uma pe toe faafoi uma e nofo pologa. O Mose, lo latou taitai na tagi atu i le Atua, ona ia faaola lea iai latou i lona aao malosi. I le Mareko 5:1-5, o se tamaloa na ulufia e le toatele o temoni na faasa'olotoina I se upu se tasi mai le Faaola e matautia. Sa iai se tamaitai sa iai sona faafitauli uiga ese, so'o se masini e alu i le eletise e faaola e latalata iai, e ulufia o ia e le eletise. Mo se faataitaiga, a ki se ili, e le taamilo le ili ae ua amata ona taamilo o ia. A ki se pusaaisa, e maluluina ai o ia, a ki se auli e amata ona ia vevela ai. Ua oo ina lē mafai ona toe ki se masini eletise i lona fale ma ua nofo i le pogisa. Na ou fai iai e aumai ia te a'u ae faapea mai e le mafai ona aumai i se taavale ona e iai le aso na ave ai I se taavale i le falemai, na faaola le taavale ae ulufia o ia e le uila mai le taavale, ma ua ato i fafo ma le taavale. Ona e le mafai ona alu i se taavale, o lea na ou alu iai e vaai, ma na ou fai iai, e pau le mea na te faia, o le tu'uina atu o lona ola ia Iesu aua e mafai ona ia faaola o ia mai le malosiaga o le pogisa. Na tuuina atu lona ola ia Iesu, tatalo se tatalo puupuu, ma sa faaolaina i le taimi lava lena. Na maliu Iesu ma toetu mai e faaolaina le tagata mai lima o satani (1 Ioane 3:8). E lē afaina pe tele ni malosiaga o le pogisa o loo faalavelave ia te oe, a e valaau ia te ia, e na te faasaoloto ia te oe. O Le tamaloa i le sunako e tasi se agaga leaga sa ia te ia (Mareko 1:23-26), o Maria le Makatala e fitu temoni (Mareko 16:9), ma le tamaloa i Katara na iai le toatele o temoni (Mareko 5:1-15) ma na faasaoloto ma faaola uma e Iesu. Ou te folafola atu ua faasaolotoina oe mai soo se malosiaga o le pogisa o loo faapologa ma faasauā ia te oe poo so'o se mea e tau ia te oe, i le suafa o Iesu. Ua maea ona totogi e Iesu le tau o lou faasaolotoga, amata savali ai ua e saoloto. TataloOu te savali i le faasaolotoga atoatoa i so'o se vaega o lou olaga, i le suafa o Iesu, Amene. 

Dual Use, Space and Ocean Tech...NY Tech Summit (Feb. 25, 2025)SUMMARY KEYWORDSDual use technology, space tech, ocean tech, cyber security, AI disinformation, Elon Musk, Ukrainian defense, naval drones, autonomous weapons, national security, public-private partnerships, ocean habitats, acoustic technology, geopolitical tensions, investment opportunities.SPEAKERSElena Anfimova, Gator Greenwill, Tony Cruz, Lisa Marrocchino, Speaker 5, Jaha Cummings, Carl Pro, Robin Blackstone, Speaker 4, Andrew Fisch, Mark Sanor, Dan BrahmyMark Sanor  00:00So Gator is with a family office investing in this space for a long time, with natural resources and minerals heritage. And Dan I met with Josette Sheeran at her office, otherwise known as the Carlisle hotel, who said, "You got to meet Dan", and now here you are on one of our panels. Thank you. So I think it's better, if you might share the "Harry Met Sally" story of how you met Dan Gator Greenwill  00:49That's a pretty good story. So Dan literally sent me a cold LinkedIn request. Yeah, there was a cut. Yeah, there were a couple of them. Mark Sanor  Wait, let's go back further. How did you identify him for that LinkedIn request? Or is it random? Or is it random? Give them the micDan Brahmy  01:15again, I'm sorry. I'm sorry. So as part of being a founder who has lived in Israel for the last 19 years, I've learned to be a relentless a**hole. And so it's kind of this skill set that you need to have in order to get to a certain point in life. And I saw I heard about Gator, and then I was like, you know, maybe I'll just try and find his email address, and then I've had a lot of success is just reaching out to people on LinkedIn, you'd be surprised, like former head of Senate Intel Committee, folks like guys that you would never dream of even talking to. And I was like, hello, I'm Dan, can we talk? And they're like, Okay, whatever. So it just worked out in that Mark Sanor  01:57In that same spirit, how did you How did you land Elon Musk as a client. Dan Brahmy  02:04Well, that's a long story. So, so I'll let you go into the things you wanted to Mark Sanor  02:10say. Oh, he doesn't want that question. Gator Greenwill  02:15So anyhow, Dan, Dan did a cold LinkedIn email. It was persistent, but the area that he was exploring was of already significant interest to the investment fund that I was working for. We had long had the thesis that one of the fundamental risks of AI before we even make it to anything like artificial general or artificial super intelligence was the risk of an explosion in disinformation, an explosion in cognitive biases being worsened by tribalism on the internet. And so Dan had obviously been building the company for a couple of years when he reached out to us, he was beginning to do a raise for series, a had, you know, a very reputable Israeli VC fund that was looking for an American co investor, and we negotiated term sheet, and the the rest is history. Now we are sitting here before you today. So that's the the one minute version. There's obviously more twists and turns along along the way, we've ended up supplying probably 20 to 30, like 20% of your capital stack, maybe something like, something like that. So ended up being a significant portion of, you know, raise capital for for si Amber, before the the pre IPO and the IPO. So Mark Sanor  03:39now just want I'm getting, I want to ask more unfair questions, but, but as you look at the landscape, right? That's this is a one, just one example. What do you what excites and scares you in this? Well, Gator Greenwill  03:52a lot of things scare me. A lot of things also excite me. So the rising geo political tensions between the US and the EU certainly scare me, as well as you know, the US and at least a few members of the of the five eyes, given how important that's been to the defense posture of the United States historically, by the same token, it is causing a much needed re evaluation in Europe of spend by the government sector in the defense space, there has already been a number of very promising start ups actually being founded, even in Ukraine, but also in Estonia, Germany, France, that have been started for funding due To the government just under investing in the sector. So I'm excited about the prospects for investing in Euro zone companies. Aside from Israel, we've also invested in several Euro zone companies. So one thing that distinguished us from early on was we looked at dual use as being not just about American innovation, but American and partners innovation, including. Between Israel and the Euro zone especially. Mark Sanor  05:04And so, I guess from your perspective, Dan, maybe tell a little bit of your some interesting stories. I do want to hear this Elon Musk story, if you don't mind. Dan Brahmy  05:18So just to give a quick background, I'm Dan. I'm one of the co founders and the CEO of a company called Sara, which is cyber security in abracadabra, which kind of reveals what we do. But the truth is, we've been out there for seven years. Raised money from from gators Firm A couple times, and the value has been actually much more than just the capital. Usually, we've raised money from Founders Fund a couple times, which is Peter thiel's fund as well in the valley. So the guy who created PayPal and Palantir and all these other names out there, and for four years, we've actually done the typical mistake of the tech very geeky founders, which is building, building, building, building, and not getting enough feedback from the market. And so for a very long time, we were at that stage where we were trying to prove to the world by building the best possible tech. And I think we had, we still have, actually, it gave us a crazy advantage, but not within that four years time period, because we were just building that technology, which is in a nutshell, able to distinguish between real bad and fake for the online realm, social media and traditional media outlets, right? We want to be that, that sort of stamp of trustworthiness for the conversations that we all witness on a daily basis, on a minute basis, maybe at this point. And then, because of the Peter Thiel relationship, and because we were a tiny Israeli start up with no presence whatsoever, you know, two years ago, two and a half years ago, and we landed an article in the Wall Street Journal and forms, because we made so much noise about the stuff that we were solving. Some day, we received a call from a lawyer who was like, the pit bull is pit bull I've ever seen in my life. Scaries guy I've ever talked to sends me an email like, we need to talk now my client. I'm like, who's your client? It's like, sign this 19,000 pages. NDA, that if you say anything, you'll die tomorrow. I'm like, All right, well, we'll try, you know, we'll just sign it and and then he it's true. I mean, he told me about this story, and so he's like, this is Elon. I'm like, oh, okay, that's interesting. What does he want? It's like, well, you know what he wants? He wants to buy Twitter, right? He wants to take the price lower, and he feels like there's a gap between what Twitter is claiming about the bots and the sock puppets and trolls and the fake accounts and their impact. And so what's what they are stating about themselves as a company, what is truly happening? They're claiming that it's less than 5% has no impact over the conversations that we see over Twitter X, and he feels like it's more and he wants to use your tech. So I'm thinking this might be the first little star on our shoulder as a tech company, right? You want to start building credibility. It's kind of a deep, deep tech, a dual use technology, serving, you know, defense organizations and national security. So I said, interesting. So I mean, obviously I would do it for for a penny, right? But we didn't ask for a penny. We asked for much more, and he paid. And at the very end, I think we did a very good job. And, you know, same pit bull at the end was, I was like, Hey, can I be honest? You know, it would be great if you'd allow us to, you know, we're small company, maybe, maybe, maybe you'd allow me to go to the press, because we did such a great job. And, you know, I think his thought process was, what would a 15 people team from Israel could probably do in the press. What are the odds of these folks making noise? Wrong assumption. We very wrong assumption. So within two weeks, I received another call, after we published 1000 articles in the press, it's just like CNN, all that stuff. And he was, like, a so my client is not happy, because now he's the owner of Twitter. I'm like, okay, and well, now it reflects really badly on him, because now he's the owner of Twitter, and you're bashing the head of Twitter itself. He's the owner my Yeah, but I mean, I, you know, I saved him a billion dollars. So should be happy like, Yeah, I think you should stop now with the press. You know, it's enough and say, Well, you know, we also lined up like the BBC and stuff like that. But it will stop at 1000 articles from that moment onward. So it was November 2022 as a small company, literally, with almost no revenue at that. Point, I think we were like 300,000 in annual revenue. In two years, we ramped up to 6,000,006 point 1 million. So we blew up, and today we serve I'm not saying it's all about the musk story, but I think that a lot of startups are just completely, completely disregarding that credibility and that and that brand recognition, because, though, because we not that we we're all about the tech and the tech and the tech and and eventually, and I'm saying this as a as a tech company in the field of AI combating bad AI with good AI. And I'm going to be shooting myself in the foot as a soon to be CEO of a publicly traded company. Don't hate me when I say that. But I think people don't buy technologies. I think people by people, and people by trust, and we, I guess we prove that with time, and this equation proves to be the worthy one. That's the route we're going to be taking. And two thirds of the companies, like R and D people, I don't understand half of the shit that they're saying to me, and I'm like, Oh, very interesting. And we just move on to other stuff. But the truth is this, what we see, it's, it's, it's incredible technology being leveraged by people who want to trust you, like, that's pretty much that. So that's the story about which Mark Sanor  11:13has, which has lots of use cases, right? Not just dual use, not just forensics, but we, Dan Brahmy  11:20serve. I mean, we're on a, this is a do use technology panel. Is this a panel? If it's two people, yeah, Mark Sanor  11:28it says it's a duo, duo, dual use, the finalist Dan Brahmy  11:33of the panelists. Yeah, we work a lot with national security folks. Mark Sanor  11:38So why do you want to go public? Why? Because he wants you to go public. Do you Gator Greenwill  11:46sure I'll so I think what we found, and I've been discussing the IPO option with Dan, actually from fairly soon after he invested, after I invested, sorry, when he began discussing with different bankers about that option, and our conclusion, based on conversations with a number of VCs, was that even with a relatively depressed IPO market, the cost of money for a compelling company in the public markets is significantly cheaper than what you were seeing from VCs, post SVB bank collapse, term sheets got especially outside, if you were not a kind of golden circle Silicon Valley, you kind of Blessed from above. You know, start up. You know, no offense against, you know, friends of mine that run companies like that. You know, the types of term sheets that you get, you know, from VCs, you know, are typically fairly onerous. And so that was where, you know, we said, hey, you know, this is going to give a, you know, a multi year pipeline to the company, you know, add a, add a valuation that is has lots of room to grow, but is not overly dilutive to the existence. And I know Mark Sanor  12:59we're not pitching, but I think there's an opportunity for us to get it before the IPO. Right? All right, we'll come back to that, all right, other than his space, 13:12not a technical Mark Sanor  13:14one, a personal one, what kind of answer? Dan Brahmy  13:16I was born in France, so I'm romantic by default. Okay, I've lived there. I've no, it's true. I Yeah, so this is the beginning of the story. So 50, I live 15 years in France, right? And everything's about, like cheese love and Eiffel Tower and whatever people like about France. But there's something true about it. And I mean, I could be talking about the VC and the term sheets and the limitation preference and all the stuff that everybody knows about that probably more than I do, as a matter of fact. But the truth is, I think that we're solving one of the most complex and interesting challenges that we're facing at least nowadays, maybe in seven years will be different. But for sure, for the last two, three years and for the next couple of years ahead of us, we are in really deep, muddy waters, and the way that I want one of our, one of our board members is Mike Pompeo, the former secretary of state and head of CIA Jos about to be coming in as a post listing board member. You already know that one of the one of my ways to pitch it to them was not telling them about the technicalities of becoming a NASDAQ publicly traded company, because they know everything about complexities. While I was running in diapers, the guy run the CIA, so obviously he knows more than everything that I would do in life. But I told him, I think people need to perceive that opportunity at being a shareholder at Sara some point in time, in the next couple of years, as maybe I should invest in Batman, like if we are Batman. Mark Sanor  15:01It, and you guys are running this, the French, the French coming out, and you the romantic Dan Brahmy  15:08stuff, very geeky. But the truth is, like, if we're Batman and Batman has technologies, all I'm saying is, I think people should see this as the opportunity to potentially invest and help us build the technology that can be the arsenal to bring back a little bit of more transparency for this democracy. Because right now, Gotham City is running on fumes and is looking really bad, and the and and it feels like people are losing trust, slowly losing trust. And I got, I got two children, the two boys, four and two years old. And I'm saying, Damn, by the time they became they become teenagers. What are they going to be trusting? What they'll never trust the media. They'll never trust social media. They'll never trust things that they see online. Because Mark Sanor  15:49every single No, their dad is Batman, Dan Brahmy  15:53right? So that's Batman, exactly. I don't know who's Batman son in the show, but, but that's, that's the way I that I sold it to Mike Pompeo, like I want people to invest in Batman's also Mark Sanor  16:04so questions for Batman, yes, Tony Cruz  16:13as Iron Gate Capital Advisors looked at you. Have you talked 16:15to Hamlet you save? Or Gator Greenwill  16:20I know Hamlet, I'm not sure if he's under in this specific deal. I mean, some of the, you know, some of the companies that, some of the funds that, Iron Gate is an investor, and I'm almost, like 99.9% they have evaluated. Now, obviously it's a different, you know, it's about to be a different deal than it was, you know, before an IPO. So always could be worth revising that discussion with Ty and Hannah, Mark Sanor  16:48I've got two more panelists for you. So their space is up there as well. And there's ocean space and ocean we're talking about explain, and then ELA as a fund that focuses on dual use technologies as well. So just introduce yourself. Let me start with Elena. Elena Anfimova  17:14Thank you, Mark. Hello everybody. My name is Elena, and I do Ukrainian defense technology. You probably know that Ukrainian defense Tech is a world class innovation, and the gap the capital requirement for it is massive, and the challenge, in addition to capital, is how this startups access global markets. So this is what my team is working on, how to integrate the start ups in the domestic defense ecosystem, Mark Sanor  17:52which some are calling like the new Israel of sorts. And we were just having, oh, Patrick's here. We were having lunch, and I said, Do you know who Jacques Cousteau is? And he goes, Well, yes, I've been and I invested in his films. So his grandson, Fabian, has been with us, the CEO of his company. We've invested a lot in space, but we can gain a lot more cheaply and investing in ocean based research. So maybe it's explain. Hello. Lisa Marrocchino  18:27I'm Lisa March, you know, thank you for having me join. I was just in Davos, in Ukraine, cyber tech, and technology was a big topic there, so that was super interesting for me to be there was an AI cyber conference that I attended, but what we're doing at Fabien Cousteau was the first grandson of Jacques co he. His grandfather was an ocean pioneer. I'm missing the word ocean tech from this conference. However, we need to change that. I also do believe that ocean tech is going dual use because of, well, lots of geo political reasons. So we are focusing on national security as well, and I'll explain a little bit of that. But Jacques Cousteau developed some of the first technologies to spend more time in the ocean and habitat. So he built some of what are called Ocean habitats, or really ocean research stations. And we have one in space, but we don't have any in the ocean, because the space race took off and got and left ocean behind. And as Mark mentioned, in the last 10 years, you have invested $270 billion in space and private creating a private space industry, and created, really 1700 new companies. So we really are poised to create that same kind of phenomenon in ocean tech. It reminds me I was at Goldman Sachs in technology research, and this really reminds me of, kind of the early days of technology. So his grandson kind of picked up the torch, and in 2014 lived under water for. For 31 days with five scientists did not come up to the surface because of what's called saturation technology. So he was fully saturated and lived at 20 meters or 60 feet, and did not come up to the surface for 31 days. So what happened were some phenomenal things under water. There were science experiments and kind of an acceleration of that, because you were able to dive 10 to 12 hours a day. So what we can't get back is time. We know we're at the precipice. I mean, someone mentioned a meteor here that almost hit us. I think we should be much more worried about climate change and some cataclysmic issues that are we're on the precipice of then, uh, then the media are hitting us. So I, I do believe that we we're not focused on climate change and maybe this administration and where we are today. We won't be so we will use acoustic technology, sensor technologies we've evolved from just, not just a habitat, but really thinking about an ocean technology platform where acoustics and all of those national security issues do come into play, so I'll stop there. Mark Sanor  21:08Excellent. All right, so you got a cornucopia now, space slash ocean tech we'll use and let's open up for questions. I Andrew Fisch  21:24Yes, Lisa, this is completely anecdotal, so you'll have to answer the question, and in for me, a lot of call them drums. You know, a lot of devices are being now, roaming the oceans, gathering data of all types. Is this advancing what you do as opposed to having literally people in one place? Is it complimentary? Is replace anything? Lisa Marrocchino  21:53That's a great question. We really believe that you can't just do it alone with robots, but robots are essential to amplifying and extending the reach of humans. So and this, and NASA is really studying this a lot as well, kind of this human robotic interface, if human interface, and we really, if it were true that robots could do it all, they would be the only thing on them, you know, in space. So I do believe that you really need that human interaction with robots, and we can really amplify so yes, we'll be looking at robotics, a U V S, R V s, all of those in surrounding the habitat. If you think about the habitat, is almost like the smartest node on this kind of technology ecosystem platform. So that's how we're really looking at it. There's some super cool technology that can be, that's not even out there yet, right? That can Yes, absolutely. Then they have to come back, right? And then you have to interpret the data and AI, you know, one i We heard a lot about AI, and that's one thing I'm really optimistic about. AI in ocean, there is a flood gate of so if you send out all those robots and all those sensors, are going to come back with a flood gate, even with hydro acoustic modems, there's so much information to be processed, and we know nothing about our ocean. You know, 5% has been explored. So how can we gather all that data to do to make better decisions? And that's where robotics and AI, I think, is going to make play a major role in so we're looking at all of that technology. 23:24Thank you. Other questions, Robin Blackstone  23:28yes, you know, it occurred to me that one of the factors in the ocean as well as space, is that a lot of it's not own by anybody, and so it's essentially available to be used by anyone. And it's kind of an interesting advantage. Planets would be another space like that. So in a world that's carved up already on land, there's these vast spaces which are not carved up. I was just wondering what advantage that might confer on the work that you guys are doing. Lisa Marrocchino  24:06Yeah, that's also a really good question. So we work with governments and create public private partnerships. So right now we're working in Curacao, Portugal, cap of ver very talking to people in the Middle East as well. And it is interesting. And I don't know if anyone saw there was recently an article about China having a habitat. So there is an interesting phenomenon happening, going back to dual use and national security. All of a sudden, China is interested in creating habitats at very deep levels and to do all kinds of things. So it is an open space, and I think legal will probably play a big role in this. But right now, we haven't had any issues with putting a habitat in waters outside of Curacao, Cabo Verde, Portugal and the Red Sea even there's no been no issues with like, you can't go there or you can go here, but it is a. Question, the ocean is even bigger than lots of spaces, and it's right in our back yard. So as long as we all play nice, I think, for a while, and if China accelerates what they're doing in the ocean, I hope and pray that that will help the US come to terms with investing more and the ocean, 25:27just Jaha Cummings  25:32on the question of, I guess, areas for American city research, if you consider micro Nisa, I lived there for 20 years, and the whole northern Pacific we have our contact agreement, which pretty much denies rite of passage to anyone else, right? Lisa Marrocchino  25:45I love that. Yeah, all areas are open, or we're open to any area really that would that where we need to study the ocean, and really that's almost everywhere, because we haven't studied it at Gator Greenwill  26:00all. On the question of geo politics and the ocean, one I think still under sung aspect is that right now, an enormous amount of the world internet traffic travels underneath the sea, and we've already started to see Russian and Chinese vessels in the Baltic and the South China Seas, you know, imping upon Japan, or in some cases, it seems, even sabotage cables running into various countries that they have issues with, so that, you know, that's a live area, and sort of, you know, the oceans have Been a commons for the transmission of data and information for a long time that now seems to be more and more contested in the current moment of power competition, Mark Sanor  26:53one second, and you could just say, What? What? What's the technology or company in Ukraine or related to Ukraine, because you're not all investing in Ukrainian companies that you think is most exciting we should be aware of. Well, 27:10naval drones. Elena Anfimova  27:21Oh, yeah, they're Ukraine is the first country in the world to sort of create effective naval drones. And on December 31 actually, Ukrainian naval drones. Magura down two Russian helicopters, the first presidents in the world. Hard to say it's a record. It's still loss of life, and it's still horrible, but technologically speaking, a very cheap drone, comparatively to any missile destroys a helicopter to helicopter, and the third was damaged, but made it be back to the base. Another case, one Ukrainian drones destroyed $130 million missile system. So the mind boggling phenomenon about these drones and the drone warfare is that this very cheap, again, comparatively speaking, devices destroy multi, sometimes 100 million dollar systems I just came back from the Emirates, I went to this I deck, if you guys know, it's like the largest defense exhibition. And there were all these massive, shiny toys. And I was walking, walking by and thinking, you know, like a 10,000 drone can destroy it. So I guess what we're still grasping is how war far has changed, and dominating military stockpiles are still kind of the World War Two, slash Cold War technology, and what needs to happen right now is restocking in pivoting to defense technology right now in Ukraine, the war that's happening is a war of drones. It's not even people anymore. I had a like innovative aim in system for guns, you know, for actual soldiers to do something with. And I had to drop it because there were no soldiers anymore fighting, you know, each other. It's drones and swarms of drones. So. Boom, and there is a Ukrainian company called swam. I did not invest in it, but that that's a really break through technology. Then another, and pretty much like the group of tech that's really promising, is autonomous weapons. So it's autonomous remote control weapons that you can control from 1000s of miles, and they help to save lives and pretty much like it's equipment destroying equipment. Given how horrendous the concept of physical warfare is in 21st century, it's still better than you know this mince meat attacks, I think it's called that Russia really prefers and practices to this day in Ukraine, we do not have the human resources to sort of mimic this strategy. And we value human life, so we really prefer robots to fight. So it's autonomous weapons, autonomous drones, and also electronic warfare, because what's happening is that when you face a technologically advanced enemy is that there is this jam in spoofing and GPS de night environments, so the navigation systems become very prominent anti drone electronic warfare. So how do you protect your drone from being jammed and spoofed so that it completes its mission. The interesting part is that American drones did not do well in Ukraine at all. They were expensive and glitchy because they could not perform with that kind of electronic warfare that Russia has, and let's say, out of 10, Mission only two mission are complete, whereas Ukrainian drones can complete eight out of 10. There is one. Mark Sanor  32:14Compare that to the US technology today. How far are we? Because we haven't done this every day, every hour, like you Elena Anfimova  32:21are well. So this is what I'm saying, and a lot of feedback is kind of just like a second hand information, right? Because it's not published anywhere. The only sort of public media account of this that I found is a Wall Street Journal article about that, how glitchy and how ineffective American drones were tested in Ukraine on the battlefield. Because you see, the thing is, is even for AI to function well, it needs to be fed lots of data. Ukraine is pretty much the only place where you can get the data, and that pretty much accounts for why Ukrainian drones are so much more efficient than any other drones unless they are tested on the battle field in Ukraine. So for any drone company right now to be you know, anything, they have to be there, there. So is 33:21this something you're looking Gator Greenwill  33:22at? Absolutely. We're active investors in the conference system space, happy to discuss more especially Speaker 5  33:32so we are almost ready for breakouts and refreshments. Carl Pro  33:37But I had a quick question on the what I call your misinformation or BS software, I spent my lunch time reading through like 25 or 30 websites to try to pick out the same story and read them and all to find out where the truth is. Your system would probably be great to have some independent calculation of current events, without the biases. Dan Brahmy  34:10We have been, not we've been we've been dreaming of eventually creating that stamp of trust within us that we that we spoke about. So the short answer, what you said is, this is exactly what we're aiming at, which is being able to understand whether the source, so the actor who's pushing and propagating a certain narrative or a certain angle, whether it can be a trusted source. So is it a is it a real person? Is it a real journalist? Is it a fake journalist? Is it a but a sock puppet patrol, a spam account, you name it. There's another 10,000 we don't need to get into all the categories, but, but I think that that gives you know one portion of the answer that you're looking for, and and then we explain, just to give you slightly longer answer, we we sort of decipher what we call the behavioral patterns. So. So think about an MRI that says, how, how powerful and how fast does a piece of information fly out over social media? Is it only within the social media realm, or is it flying from social media, from Twitter to The Wall Street Journal and then back to Facebook, and then going back to tick tock. And then what kind of formats, right? So the speed and the strength, and then the third part of your question would be about the authenticity and the nature of the content itself. So not just the similarity, and is it copy paste, but actually, is it? Is it a deep fake? Is it is, you know, is a computer generating the pictures and the videos that we're looking at right now, and then you aggregate all this sort of answer into, should you ignore what you're seeing, watching, reading? Should you track it closely, because it might become a threat, slash an opportunity, depending which side you're on the scale, or the last point, which is, should you be so worried that you need to mitigate against that immediately? We you know you spoke about the drones, and we spoke about the the the Navy and how we could potentially leverage the unexplored territories. We've talked to three and four star generals, and we've talked to Secretaries of Navy, and we've talked to all these incredibly smart and powerful people that have the almighty power to shift territories and shift decision making process. And the funny thing is, they have made very costly decisions based on misinformation. They shifted entire armies, not small military operations. They have shifted dozens of planes, dozens of naval ships and 1000s of soldiers. What Mark Sanor  37:01so the first, so the first saner. His name was Sanor, who was Prussian. You know, we had a lot of hessian troops. So Michael Sanor was the aide de camp. Eventually, he was known as the Flying Dutchman. He stole the white horse. But for the battle of York title, it led to the victory, partly, where the French, because they were in New Jersey, where I live, their ovens kept baking the bread, and that was that deception to the troops. They fell. They're clearly still still up there. They're still eating when instead they they moved around and caught them by surprise. So we love the French information. And it was interesting that Macron came over to see Trump. But they will talk about these things, the breakouts. This is how we do breakouts. This comes this is a slide from 2011 12, when I would do these breakouts for Dennison. Anybody from Denison? You're close enough Denison people here, usually there's always one Michigan room makes little sister Council. But we would get together in round tables and then, and it would be the round table for fashion in New York, or for finance. And then we eventually get 300 people. And there were segments that we now have a round table for each of these panels. And like one physically is over there. It's probably a popular one next to the bar. Another one's over here, and we have the ones out there, out first, mingle, you know, stretch, move around again, and then I'll put on the screen where the round tables will be. And they will the format is basically no one dominates the conversation. There's no like alpha that just takes over. It's a round table. Everybody should introduce themselves what they're doing so that everybody knows and we all try to help each other. It's the same thing we did for the alumni. No one's asking for money. The school isn't asking for money. We're here to help each other. The same spirit here and for our family office world. So if someone's got some insights, you want some questions, let's ask the panel a little more information. You know, Alyssa, like you're in the ocean world, right? You should be a guest in this, well, deep tech, ocean tech world. And, you know, everybody should know each other. And and then we come back and we say two things, what did you learn? What are your takeaways? We'll come back here one more time, and one or two people will speak about it. And one of those takeaways is like, or is like, is there something we should do? Should we do a deep dive on ocean tech? Should we do a deep dive on, you Speaker 4  39:50know, may I say one more thing, just to give plug the ocean short time you don't Mark Sanor  39:55have a chance to do that. Okay? This is just the principles of it. Okay? And you want to know more about ocean Tech, I think Lisa will be near that bar over there. And so let's let's break. I'll come back to Mike 10 minutes or so. Let you know where the breakouts will be. Do the breakouts meet the people who are relevant to you. And that's that magic for what we do. Thank you everybody. Thank you. Panel. I'm joined our 361 firm community of investors and thought leaders. We have a lot of events created by the community as we collaborate on investments and philanthropic interests. Join us. You. You can subscribe to various 361 events and content at https://361firm.com/subs. For reference: Web: www.361firm.com/homeOnboard as Investor: https://361.pub/shortdiagOnboard Deals 361: www.361firm.com/onbOnboard as Banker: www.361firm.com/bankersEvents: www.361firm.com/eventsContent: www.youtube.com/361firmWeekly Digests: www.361firm.com/digest

The 3 last months of 2024 were the most emotionally challenging months of the last three years of my Life! I truly experienced a battle of my mind! I was drowning….. but through it all God “reached down from heaven and rescued me; he drew me out of deep waters. ... He reached down from on high and took hold of me; He drew me out of deep waters” psalm 18:16I needed to share my experience because I know I am not the only one. May this message validate your struggle, leave you feeling seen and heard but most importantly empower you with the tools to win the battle of your mind! That you cast down every thought every imagination that is contrary to God bringing it to obedience of Jesus Christ! 2 Corinthians 10:5 #christianfaith

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 70Deus, in adjutorium1Be pleased, O God, to deliver me; *O Lord, make haste to help me.2Let those who seek my life be ashamedand altogether dismayed; *let those who take pleasure in my misfortunedraw back and be disgraced.3Let those who say to me “Aha!” and gloat over me turn back, *because they are ashamed.4Let all who seek you rejoice and be glad in you; *let those who love your salvation say for ever,“Great is the Lord!”5But as for me, I am poor and needy; *come to me speedily, O God.6You are my helper and my deliverer; *O Lord, do not tarry.Psalm 71In te, Domine, speravi1In you, O Lord, have I taken refuge; *let me never be ashamed.2In your righteousness, deliver me and set me free; *incline your ear to me and save me.3Be my strong rock, a castle to keep me safe; *you are my crag and my stronghold.4Deliver me, my God, from the hand of the wicked, *from the clutches of the evildoer and the oppressor.5For you are my hope, O Lord God, *my confidence since I was young.6I have been sustained by you ever since I was born;from my mother's womb you have been my strength; *my praise shall be always of you.7I have become a portent to many; *but you are my refuge and my strength.8Let my mouth be full of your praise *and your glory all the day long.9Do not cast me off in my old age; *forsake me not when my strength fails.10For my enemies are talking against me, *and those who lie in wait for my life take counsel together.11They say, “God has forsaken him;go after him and seize him; *because there is none who will save.”12O God, be not far from me; *come quickly to help me, O my God.13Let those who set themselves against me be put to shame and be disgraced; *let those who seek to do me evil be covered with scorn and reproach.14But I shall always wait in patience, *and shall praise you more and more.15My mouth shall recount your mighty actsand saving deeds all day long; *though I cannot know the number of them.16I will begin with the mighty works of the Lord God *I will recall your righteousness, yours alone.17O God, you have taught me since I was young, *and to this day I tell of your wonderful works.18And now that I am old and gray-headed, O God, do not forsake me, *till I make known your strength to this generationand your power to all who are to come.19Your righteousness, O God, reaches to the heavens; *you have done great things;who is like you, O God?20You have showed me great troubles and adversities, *but you will restore my lifeand bring me up again from the deep places of the earth.21You strengthen me more and more; *you enfold and comfort me,22Therefore I will praise you upon the lyre for your faithfulness, O my God; *I will sing to you with the harp, O Holy One of Israel.23My lips will sing with joy when I play to you, *and so will my soul, which you have redeemed.24My tongue will proclaim your righteousness all day long, *for they are ashamed and disgraced who sought to do me harm. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsEzra 7:11-26English Standard Version11 This is a copy of the letter that King Artaxerxes gave to Ezra the priest, the scribe, a man learned in matters of the commandments of the Lord and his statutes for Israel: 12 “Artaxerxes, king of kings, to Ezra the priest, the scribe of the Law of the God of heaven. Peace. And now 13 I make a decree that anyone of the people of Israel or their priests or Levites in my kingdom, who freely offers to go to Jerusalem, may go with you. 14 For you are sent by the king and his seven counselors to make inquiries about Judah and Jerusalem according to the Law of your God, which is in your hand, 15 and also to carry the silver and gold that the king and his counselors have freely offered to the God of Israel, whose dwelling is in Jerusalem, 16 with all the silver and gold that you shall find in the whole province of Babylonia, and with the freewill offerings of the people and the priests, vowed willingly for the house of their God that is in Jerusalem. 17 With this money, then, you shall with all diligence buy bulls, rams, and lambs, with their grain offerings and their drink offerings, and you shall offer them on the altar of the house of your God that is in Jerusalem. 18 Whatever seems good to you and your brothers to do with the rest of the silver and gold, you may do, according to the will of your God. 19 The vessels that have been given you for the service of the house of your God, you shall deliver before the God of Jerusalem. 20 And whatever else is required for the house of your God, which it falls to you to provide, you may provide it out of the king's treasury.21 “And I, Artaxerxes the king, make a decree to all the treasurers in the province Beyond the River: Whatever Ezra the priest, the scribe of the Law of the God of heaven, requires of you, let it be done with all diligence, 22 up to 100 talents of silver, 100 cors of wheat, 100 baths of wine, 100 baths of oil, and salt without prescribing how much. 23 Whatever is decreed by the God of heaven, let it be done in full for the house of the God of heaven, lest his wrath be against the realm of the king and his sons. 24 We also notify you that it shall not be lawful to impose tribute, custom, or toll on anyone of the priests, the Levites, the singers, the doorkeepers, the temple servants, or other servants of this house of God.25 “And you, Ezra, according to the wisdom of your God that is in your hand, appoint magistrates and judges who may judge all the people in the province Beyond the River, all such as know the laws of your God. And those who do not know them, you shall teach. 26 Whoever will not obey the law of your God and the law of the king, let judgment be strictly executed on him, whether for death or for banishment or for confiscation of his goods or for imprisonment.”Revelation 14:1-13English Standard Version14 Then I looked, and behold, on Mount Zion stood the Lamb, and with him 144,000 who had his name and his Father's name written on their foreheads. 2 And I heard a voice from heaven like the roar of many waters and like the sound of loud thunder. The voice I heard was like the sound of harpists playing on their harps, 3 and they were singing a new song before the throne and before the four living creatures and before the elders. No one could learn that song except the 144,000 who had been redeemed from the earth. 4 It is these who have not defiled themselves with women, for they are virgins. It is these who follow the Lamb wherever he goes. These have been redeemed from mankind as firstfruits for God and the Lamb, 5 and in their mouth no lie was found, for they are blameless.6 Then I saw another angel flying directly overhead, with an eternal gospel to proclaim to those who dwell on earth, to every nation and tribe and language and people. 7 And he said with a loud voice, “Fear God and give him glory, because the hour of his judgment has come, and worship him who made heaven and earth, the sea and the springs of water.”8 Another angel, a second, followed, saying, “Fallen, fallen is Babylon the great, she who made all nations drink the wine of the passion of her sexual immorality.”9 And another angel, a third, followed them, saying with a loud voice, “If anyone worships the beast and its image and receives a mark on his forehead or on his hand, 10 he also will drink the wine of God's wrath, poured full strength into the cup of his anger, and he will be tormented with fire and sulfur in the presence of the holy angels and in the presence of the Lamb. 11 And the smoke of their torment goes up forever and ever, and they have no rest, day or night, these worshipers of the beast and its image, and whoever receives the mark of its name.”12 Here is a call for the endurance of the saints, those who keep the commandments of God and their faith in Jesus.13 And I heard a voice from heaven saying, “Write this: Blessed are the dead who die in the Lord from now on.” “Blessed indeed,” says the Spirit, “that they may rest from their labors, for their deeds follow them!” The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 26Almighty and merciful God, it is only by your gift that your faithful people offer you true and laudable service: Grant that we may run without stumbling to obtain your heavenly promises; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com Year 2 - 1979 Daily Office LectionaryOpening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 66Jubilate DeoBCP p. 673 Be joyful in God, all you lands; *sing the glory of his Name;sing the glory of his praise.Say to God, “How awesome are your deeds! *because of your great strength your enemies cringe before you.All the earth bows down before you, *sings to you, sings out your Name.”Come now and see the works of God, *how wonderful he is in his doing toward all people.He turned the sea into dry land,so that they went through the water on foot, *and there we rejoiced in him.In his might he rules for ever;his eyes keep watch over the nations; *let no rebel rise up against him.Bless our God, you peoples; *make the voice of his praise to be heard;Who holds our souls in life, *and will not allow our feet to slip.For you, O God, have proved us; *you have tried us just as silver is tried.You brought us into the snare; *you laid heavy burdens upon our backs.You let enemies ride over our heads;we went through fire and water; *but you brought us out into a place of refreshment.I will enter your house with burnt-offeringsand will pay you my vows, *which I promised with my lipsand spoke with my mouth when I was in trouble.I will offer you sacrifices of fat beastswith the smoke of rams; *I will give you oxen and goats.Come and listen, all you who fear God, *and I will tell you what he has done for me.I called out to him with my mouth, *and his praise was on my tongue.If I had found evil in my heart, *the Lord would not have heard me;But in truth God has heard me; *he has attended to the voice of my prayer.Blessed be God, who has not rejected my prayer, *nor withheld his love from me. Psalm 67Deus misereaturBCP p. 675May God be merciful to us and bless us, *show us the light of his countenance and come to us.Let your ways be known upon earth, *your saving health among all nations.Let the peoples praise you, O God; *let all the peoples praise you.Let the nations be glad and sing for joy, *for you judge the peoples with equityand guide all the nations upon earth.Let the peoples praise you, O God; *let all the peoples praise you.The earth has brought forth her increase; *may God, our own God, give us his blessing.May God give us his blessing, *and may all the ends of the earth stand in awe of him.  Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsIsa. 28:9-16“Whom will he teach knowledge, and to whom will he explain the message? Those who are weaned from milk, those taken from the breast? For it is precept upon precept, precept upon precept, line upon line, line upon line, here a little, there a little." Truly, with stammering lip and with alien tongue he will speak to this people, to whom he has said, "This is rest; give rest to the weary; and this is repose" yet they would not hear. Therefore the word of the Lord will be to them, "Precept upon precept, precept upon precept, line upon line, line upon line, here a little, there a little;" in order that they may go, and fall backward, and be broken, and snared, and taken. Therefore hear the word of the Lord, you scoffers who rule this people in Jerusalem. Because you have said, "We have made a covenant with death, and with Sheol we have an agreement; when the overwhelming scourge passes through it will not come to us; for we have made lies our refuge, and in falsehood we have taken shelter" therefore thus says the Lord God, See, I am laying in Zion a foundation stone, a tested stone, a precious cornerstone, a sure foundation: "One who trusts will not panic."The Word of the Lord.Thanks Be To God. Te Deum laudamusYou are God: we praise you;You are the Lord: we acclaim you;You are the eternal Father:All creation worships you.To you all angels, all the powers of heaven, Cherubim and Seraphim, sing in endless praise:Holy, holy, holy Lord, God of power and might,heaven and earth are full of your glory.The glorious company of apostles praise you.The noble fellowship of prophets praise you.The white-robed army of martyrs praise you. Throughout the world the holy Church acclaims you;Father, of majesty unbounded,your true and only Son, worthy of all worship, and the Holy Spirit, advocate and guide.You, Christ, are the king of glory, the eternal Son of the Father.When you became man to set us free you did not shun the Virgin's womb. You overcame the sting of deathand opened the kingdom of heaven to all believers. You are seated at God's right hand in glory.We believe that you will come and be our judge.Come then, Lord, and help your people, bought with the price of your own blood, and bring us with your saintsto glory everlasting. Ephes. 4:1-16I therefore, the prisoner in the Lord, beg you to lead a life worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, making every effort to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit, just as you were called to the one hope of your calling, one Lord, one faith, one baptism, one God and Father of all, who is above all and through all and in all. But each of us was given grace according to the measure of Christ's gift. Therefore it is said, "When he ascended on high he made captivity itself a captive; he gave gifts to his people." (When it says, "He ascended," what does it mean but that he had also descended into the lower parts of the earth? He who descended is the same one who ascended far above all the heavens, so that he might fill all things.) The gifts he gave were that some would be apostles, some prophets, some evangelists, some pastors and teachers, to equip the saints for the work of ministry, for building up the body of Christ, until all of us come to the unity of the faith and of the knowledge of the Son of God, to maturity, to the measure of the full stature of Christ. We must no longer be children, tossed to and fro and blown about by every wind of doctrine, by people's trickery, by their craftiness in deceitful scheming. But speaking the truth in love, we must grow up in every way into him who is the head, into Christ, from whom the whole body, joined and knit together by every ligament with which it is equipped, as each part is working properly, promotes the body's growth in building itself up in love. The Word of the Lord.Thanks Be To God. Benedictus Dominus DeusBlessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersThe Lord be with you.And also with you.Let us pray.Our Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. Suffrages AV. Show us your mercy, O Lord;R. And grant us your salvation.V. Clothe your ministers with righteousness; R. Let your people sing with joy.V. Give peace, O Lord, in all the world;R. For only in you can we live in safety. V. Lord, keep this nation under your care;R. And guide us in the way of justice and truth.V. Let your way be known upon earth;R. Your saving health among all nations.V. Let not the needy, O Lord, be forgotten;R. Nor the hope of the poor be taken away.V. Create in us clean hearts, O God;R. And sustain us with your Holy Spirit.   The CollectsSt Simon and Jude, ApostlesO God, we thank you for the glorious company of the apostles, and especially on this day for Simon and Jude; and we pray that, as they were faithful and zealous in their mission, so we may with ardent devotion make known the love and mercy of our Lord and Savior Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen. Take a moment of silence at this time to reflect and pray for others. Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God! The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 131Domine, non est1O Lord, I am not proud; *I have no haughty looks.2I do not occupy myself with great matters, *or with things that are too hard for me.3But I still my soul and make it quiet,like a child upon its mother's breast; *my soul is quieted within me.4O Israel, wait upon the Lord, *from this time forth for evermore.Psalm 132Memento, Domine1Lord, remember David, *and all the hardships he endured;2How he swore an oath to the Lord *and vowed a vow to the Mighty One of Jacob:3“I will not come under the roof of my house,” *nor climb up into my bed;4I will not allow my eyes to sleep, *nor let my eyelids slumber;5Until I find a place for the Lord, *a dwelling for the Mighty One of Jacob.”6“The ark! We heard it was in Ephratah; *we found it in the fields of Jearim.7Let us go to God's dwelling place; *let us fall upon our knees before his footstool.”8Arise, O Lord, into your resting-place, *you and the ark of your strength.9Let your priests be clothed with righteousness; *let your faithful people sing with joy.10For your servant David's sake, *do not turn away the face of your Anointed.11The Lord has sworn an oath to David; *in truth, he will not break it:12“A son, the fruit of your body *will I set upon your throne.13If your children keep my covenantand my testimonies that I shall teach them, *their children will sit upon your throne for evermore.”14For the Lord has chosen Zion; *he has desired her for his habitation:15“This shall be my resting-place for ever; *here will I dwell, for I delight in her.16I will surely bless her provisions, *and satisfy her poor with bread.17I will clothe her priests with salvation, *and her faithful people will rejoice and sing.18There will I make the horn of David flourish; *I have prepared a lamp for my Anointed.19As for his enemies, I will clothe them with shame; *but as for him, his crown will shine.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 23:4-25English Standard Version4 And the king commanded Hilkiah the high priest and the priests of the second order and the keepers of the threshold to bring out of the temple of the Lord all the vessels made for Baal, for Asherah, and for all the host of heaven. He burned them outside Jerusalem in the fields of the Kidron and carried their ashes to Bethel. 5 And he deposed the priests whom the kings of Judah had ordained to make offerings in the high places at the cities of Judah and around Jerusalem; those also who burned incense to Baal, to the sun and the moon and the constellations and all the host of the heavens. 6 And he brought out the Asherah from the house of the Lord, outside Jerusalem, to the brook Kidron, and burned it at the brook Kidron and beat it to dust and cast the dust of it upon the graves of the common people. 7 And he broke down the houses of the male cult prostitutes who were in the house of the Lord, where the women wove hangings for the Asherah. 8 And he brought all the priests out of the cities of Judah, and defiled the high places where the priests had made offerings, from Geba to Beersheba. And he broke down the high places of the gates that were at the entrance of the gate of Joshua the governor of the city, which were on one's left at the gate of the city. 9 However, the priests of the high places did not come up to the altar of the Lord in Jerusalem, but they ate unleavened bread among their brothers. 10 And he defiled Topheth, which is in the Valley of the Son of Hinnom, that no one might burn his son or his daughter as an offering to Molech. 11 And he removed the horses that the kings of Judah had dedicated to the sun, at the entrance to the house of the Lord, by the chamber of Nathan-melech the chamberlain, which was in the precincts. And he burned the chariots of the sun with fire. 12 And the altars on the roof of the upper chamber of Ahaz, which the kings of Judah had made, and the altars that Manasseh had made in the two courts of the house of the Lord, he pulled down and broke in pieces and cast the dust of them into the brook Kidron. 13 And the king defiled the high places that were east of Jerusalem, to the south of the mount of corruption, which Solomon the king of Israel had built for Ashtoreth the abomination of the Sidonians, and for Chemosh the abomination of Moab, and for Milcom the abomination of the Ammonites. 14 And he broke in pieces the pillars and cut down the Asherim and filled their places with the bones of men.15 Moreover, the altar at Bethel, the high place erected by Jeroboam the son of Nebat, who made Israel to sin, that altar with the high place he pulled down and burned, reducing it to dust. He also burned the Asherah. 16 And as Josiah turned, he saw the tombs there on the mount. And he sent and took the bones out of the tombs and burned them on the altar and defiled it, according to the word of the Lord that the man of God proclaimed, who had predicted these things. 17 Then he said, “What is that monument that I see?” And the men of the city told him, “It is the tomb of the man of God who came from Judah and predicted these things that you have done against the altar at Bethel.” 18 And he said, “Let him be; let no man move his bones.” So they let his bones alone, with the bones of the prophet who came out of Samaria. 19 And Josiah removed all the shrines also of the high places that were in the cities of Samaria, which kings of Israel had made, provoking the Lord to anger. He did to them according to all that he had done at Bethel. 20 And he sacrificed all the priests of the high places who were there, on the altars, and burned human bones on them. Then he returned to Jerusalem.21 And the king commanded all the people, “Keep the Passover to the Lord your God, as it is written in this Book of the Covenant.” 22 For no such Passover had been kept since the days of the judges who judged Israel, or during all the days of the kings of Israel or of the kings of Judah. 23 But in the eighteenth year of King Josiah this Passover was kept to the Lord in Jerusalem.24 Moreover, Josiah put away the mediums and the necromancers and the household gods and the idols and all the abominations that were seen in the land of Judah and in Jerusalem, that he might establish the words of the law that were written in the book that Hilkiah the priest found in the house of the Lord. 25 Before him there was no king like him, who turned to the Lord with all his heart and with all his soul and with all his might, according to all the Law of Moses, nor did any like him arise after him.1 Corinthians 12:1-11English Standard Version12 Now concerning spiritual gifts, brothers, I do not want you to be uninformed. 2 You know that when you were pagans you were led astray to mute idols, however you were led. 3 Therefore I want you to understand that no one speaking in the Spirit of God ever says “Jesus is accursed!” and no one can say “Jesus is Lord” except in the Holy Spirit.4 Now there are varieties of gifts, but the same Spirit; 5 and there are varieties of service, but the same Lord; 6 and there are varieties of activities, but it is the same God who empowers them all in everyone. 7 To each is given the manifestation of the Spirit for the common good. 8 For to one is given through the Spirit the utterance of wisdom, and to another the utterance of knowledge according to the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by the one Spirit, 10 to another the working of miracles, to another prophecy, to another the ability to distinguish between spirits, to another various kinds of tongues, to another the interpretation of tongues. 11 All these are empowered by one and the same Spirit, who apportions to each one individually as he wills. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 22Almighty and everlasting God, you are always more ready to hear than we to pray, and to give more than we either desire or deserve: Pour upon us the abundance of your mercy, forgiving us those things of which our conscience is afraid, and giving us those good things for which we are not worthy to ask, except through the merits and mediation of Jesus Christ our Savior; who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Sermon Title: Expanding the Circle of CompassionScripture Reference: Mark 10:13-16I. Introduction:Reflect on Jesus welcoming women and children in Mark 10:13-16.Acknowledge how societal norms often exclude the vulnerable.Connect the scripture to real-life experiences of marginalized groups.II. Point 1: Compassion in ActionDavidson UMC's response to the devastation in Western NC is an example of living out Christ's love.Mention financial donations, emergency relief teams, and ongoing efforts to help.Key Takeaway: True compassion is not a one-time act, but a commitment to walking alongside others in their recovery and healing.III. Point 2: Jesus' Radical InclusionIn the Gospel, the disciples attempt to send away women and children based on social norms.Jesus rejects this and welcomes those on the margins.Key Takeaway: Jesus' ministry is not about maintaining order, but about expanding the circle of love and inclusion for all.IV. Point 3: A Call to Transform Our CommunitiesReflect on how modern-day disasters, like Hurricane Helene, disproportionately affect the most vulnerable—those on the margins.We are called to remember these moments and work toward a world where fewer people are left vulnerable.Key Takeaway: Following Jesus means questioning who is excluded in our communities and expanding our circle to include them.V. Conclusion:As disciples, we are called to continually expand our circle, making room for the vulnerable, marginalized, and overlooked.Just as Jesus included women and children, we must challenge our own ideas of order and inclusion.Call to Action: Let's reflect on how we can create a world where everyone is invited to the center, where no one is left behind.Closing Prayer:Ask God for the wisdom and courage to expand our circles of compassion, and to follow Jesus' example in including all people.

1. The first step is to be aware of your struggles. Acknowledge we all have struggles and that you are not alone. That the enemy wants us to believe his lie. We let pride get in the way and then we suffer in silence walking around with a mask. Fake to be okay when we really are not okay but that's where the enemy wants us to be. Romans 12:1-2Father, I present my body to You as a living and holy sacrifice acceptable to You, which is my spiritual service of worship. I will not be conformed to this world, but transformed by the renewing of my mind, that I may prove what the will of God is.I Corinthians 2:16I have the mind of Christ; therefore I can know the thoughts of my Lord that He may instruct me.Ephesians 4:23-24I am renewed in the spirit of my mind and I put on the new self, which in the likeness of God, has been created in righteousness and holiness of the truth.II Timothy 1:7Father, I thank You that I do not have a spirit of fear, but I have a spirit of power, a spirit of love, and a spirit of a sound, strong, firm, safe, stable and disciplined mind which produces Godly thoughts.I Corinthians 13:7I set my mind to believe, bear, hope, and endure all things.Colossians 3:2I set my mind on things above, not on things on the earth.Joshua 1:5-9I am strong and courageous, I will not fear or tremble or be dismayed. God's Word will never stop being spoken out of my mouth, for I meditate on the Word of God day and night and I am careful to do all that God commands, therefore success and prosperity are mine now!Isaiah 54:14, 17I am established in righteousness. I am far from oppression in my mind; and fear and terror will not come near me to control me. No weapon formed against me shall prosper and every tongue that accuses me in judgment shall be shown to be in the wrong.Colossians 3:15I let the peace of God rule in my heart and mind and I am thankful to God in all things.Philippians 4:7-8Father, I thank You that the peace of God, which surpasses all knowledge, is guarding my heart and mind in Christ Jesus. I command my mind to dwell only on that which is true, honorable, pure, lovely, excellent, and worthy of praise.I Corinthians 2:16I have the mind of Christ.

Connect with me here! Send me a text message! Psalm 119:11-16I have hidden your word in my heart, that I might not sin against you. Praise be to you, Lord; teach me your decrees.With my lips I recount all the laws that come from your mouth.I rejoice in following your statutes as one rejoices in great riches.I meditate on your precepts and consider your ways.I delight in your decrees; I will not neglect your word.Let's talk about reading your Bible more! Be encouraged today!! Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cardsBe encouraged, challenged and blessed today!!✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Be more amazing and leave a review!- https://lovethepodcast.com/LoHGyj✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coachingSupport the Show.

Ephesians 4:1–16I. Understanding What a Worthy Unity Involves – 1-10II. Pursuing What a Worthy Unity Requires – 11-16

Tenth Sunday after Pentecost The Collect: O God, the protector of all who trust in you, without whom nothing is strong, nothing is holy: Increase and multiply upon us your mercy; that, with you as our ruler and guide, we may so pass through things temporal, that we lose not the things eternal; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Old Testament: 2 Kings 4:42-44 42A man came from Baal-shalishah, bringing food from the first fruits to the man of God: twenty loaves of barley and fresh ears of grain in his sack. Elisha said, “Give it to the people and let them eat.” 43But his servant said, “How can I set this before a hundred people?” So he repeated, “Give it to the people and let them eat, for thus says the Lord, ‘They shall eat and have some left.'” 44He set it before them, they ate, and had some left, according to the word of the Lord. Psalm: 145:10-19 10 All your works praise you, O Lord, *        and your faithful servants bless you. 11 They make known the glory of your kingdom *        and speak of your power; 12 That the peoples may know of your power *        and the glorious splendor of your kingdom. 13 Your kingdom is an everlasting kingdom; *        your dominion endures throughout all ages. 14 The Lord is faithful in all his words *        and merciful in all his deeds. 15 The Lord upholds all those who fall; *        he lifts up those who are bowed down. 16 The eyes of all wait upon you, O Lord, *        and you give them their food in due season. 17 You open wide your hand *        and satisfy the needs of every living creature. 18 The Lord is righteous in all his ways *        and loving in all his works. 19 The Lord is near to those who call upon him, *        to all who call upon him faithfully. Epistle: Ephesians 3:14-21 14For this reason I bow my knees before the Father, 15from whom every family in heaven and on earth takes its name. 16I pray that, according to the riches of his glory, he may grant that you may be strengthened in your inner being with power through his Spirit, 17and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. 18I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, 19and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God. 20Now to him who by the power at work within us is able to accomplish abundantly far more than all we can ask or imagine, 21to him be glory in the church and in Christ Jesus to all generations, forever and ever. Amen. Gospel: John 6:1-21 1After this Jesus went to the other side of the Sea of Galilee, also called the Sea of Tiberias. 2A large crowd kept following him, because they saw the signs that he was doing for the sick. 3Jesus went up the mountain and sat down there with his disciples. 4Now the Passover, the festival of the Jews, was near. 5When he looked up and saw a large crowd coming toward him, Jesus said to Philip, “Where are we to buy bread for these people to eat?” 6He said this to test him, for he himself knew what he was going to do. 7Philip answered him, “Six months' wages would not buy enough bread for each of them to get a little.” 8One of his disciples, Andrew, Simon Peter's brother, said to him, 9“There is a boy here who has five barley loaves and two fish. But what are they among so many people?” 10Jesus said, “Make the people sit down.” Now there was a great deal of grass in the place; so they sat down, about five thousand in all.11Then Jesus took the loaves, and when he had given thanks, he distributed them to those who were seated; so also the fish, as much as they wanted. 12When they were satisfied, he told his disciples, “Gather up the fragments left over, so that nothing may be lost.” 13So they gathered them up, and from the fragments of the five barley loaves, left by those who had eaten, they filled twelve baskets. 14When the people saw the sign that he had done, they began to say, “This is indeed the prophet who is to come into the world.” 15When Jesus realized that they were about to come and take him by force to make him king, he withdrew again to the mountain by himself.16When evening came, his disciples went down to the sea, 17got into a boat, and started across the sea to Capernaum. It was now dark, and Jesus had not yet come to them. 18The sea became rough because a strong wind was blowing. 19When they had rowed about three or four miles, they saw Jesus walking on the sea and coming near the boat, and they were terrified. 20But he said to them, “It is I; do not be afraid.”21Then they wanted to take him into the boat, and immediately the boat reached the land toward which they were going.

Mark 1:16–3:16I. What is Our North Star in Ministry?II. How Did Jesus Make Disciples?III. What is Maturity?IV. Five Secrets to Discipling Believers to MaturityV. The Hidden Gain of Maturity

Fourth Sunday of Easter The Collect: O God, whose Son Jesus is the good shepherd of your people: Grant that when we hear his voice we may know him who calls us each by name, and follow where he leads; who, with you and the Holy Spirit, lives and reigns, one God, for ever and ever. Amen. First Lesson: Acts 4:5-12 5The next day their rulers, elders, and scribes assembled in Jerusalem,6with Annas the high priest, Caiaphas, John, and Alexander, and all who were of the high-priestly family. 7When they had made the prisoners stand in their midst, they inquired, “By what power or by what name did you do this?” 8Then Peter, filled with the Holy Spirit, said to them, “Rulers of the people and elders, 9if we are questioned today because of a good deed done to someone who was sick and are asked how this man has been healed, 10let it be known to all of you, and to all the people of Israel, that this man is standing before you in good health by the name of Jesus Christ of Nazareth, whom you crucified, whom God raised from the dead. 11This Jesus is ‘the stone that was rejected by you, the builders; it has become the cornerstone.' 12There is salvation in no one else, for there is no other name under heaven given among mortals by which we must be saved.” Psalm: Psalm 23 1 The Lord is my shepherd; *        I shall not be in want. 2 He makes me lie down in green pastures *        and leads me beside still waters. 3 He revives my soul *        and guides me along right pathways for his Name's sake. 4 Though I walk through the valley of the shadow of death,    I shall fear no evil; *        for you are with me;        your rod and your staff, they comfort me. 5 You spread a table before me in the presence of those who trouble me; *        you have anointed my head with oil,        and my cup is running over. 6 Surely your goodness and mercy shall follow me all the days of my life, *        and I will dwell in the house of the Lord for ever. Epistle: 1 John 3:16-24 16We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. 17How does God's love abide in anyone who has the world's goods and sees a brother or sister in need and yet refuses help? 18Little children, let us love, not in word or speech, but in truth and action. 19And by this we will know that we are from the truth and will reassure our hearts before him 20whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. 21Beloved, if our hearts do not condemn us, we have boldness before God; 22and we receive from him whatever we ask, because we obey his commandments and do what pleases him. 23And this is his commandment, that we should believe in the name of his Son Jesus Christ and love one another, just as he has commanded us.24All who obey his commandments abide in him, and he abides in them. And by this we know that he abides in us, by the Spirit that he has given us. Gospel: John 10:11-18 11“I am the good shepherd. The good shepherd lays down his life for the sheep. 12The hired hand, who is not the shepherd and does not own the sheep, sees the wolf coming and leaves the sheep and runs away—and the wolf snatches them and scatters them. 13The hired hand runs away because a hired hand does not care for the sheep. 14I am the good shepherd. I know my own and my own know me, 15just as the Father knows me and I know the Father. And I lay down my life for the sheep.16I have other sheep that do not belong to this fold. I must bring them also, and they will listen to my voice. So there will be one flock, one shepherd. 17For this reason the Father loves me, because I lay down my life in order to take it up again. 18No one takes it from me, but I lay it down of my own accord. I have power to lay it down, and I have power to take it up again. I have received this command from my Father.”

OPEN HEAVENSMATALA LE LAGI MO LE ASO LULU 5 IUNI 2024(tusia e Pastor EA Adeboye) Manatu Autu: Pe a finagalo le Atua e faamanuia i a te oe (When God wants to bless you) Tauloto -Tusi Paia– Kenese 22:2  ‘‘Ona fetalai mai lea o ia, “‘ia e ‘ave lou atali‘i, o lou atali‘i e to‘atasi, o lē ‘ua pele ‘iā te oe, o Isaako lava ma e alu i le nu‘u o Moria; ma avatu ‘iā te ia e fai ma taulaga mū i lea mea i le tasi mauga ‘ou te ta‘uina atu ai ‘iā te oe.” Faitauga – Tusi Paia – 1 Tupu 17:8-16I le faitauga o le Tusi Paia o le aso, na alu atu Elia i le fafine ua oti lana tane i Sarefata, ua toe o lana meaai mulimuli o totoe. Fai mai le Tusi Paia I le Luka 4:25-26, sa toatele fafine ua oti a latou tane na iai, ae pau lea o le fafine na auina iai Elia. Ua faia aua ua finagalo le Atua e faamanuia ia te ia I se faamanuiaga e la le agaga. E ui na filifili e le Atua e faamanuia ia te ia, sa iai se mea sa tatau ona ia faia ina ia tino mai ai i le tino nei. Ina ua fai atu Elia e aumai lana meaai mulimuli, e mafai lava ona ia fai mai, ‘e te manao e ave le meaai mulimuli a se fafine ua oti lana tane ma lana tama? O oe ea o se tagata o le Atua'. Peitai, na usitai le fafine ua oti lana tane ma auina mai le meaai mulimuli ia Elia, ma na amata mai I le taimi lea, ua le toe iai se tulaga mativa ma le leai o se mea I lona aiga.  O le Atua e ona le lagi ma le lalolagi, e mafai ona ia maua so'o se mea e aunoa ma le manaomia o le fesoasoani a se tagata. Na ia faapea mai I le Salamo 50:10-12, a fia tausami I se meaai, e mafai ona ia faaaogaina povi e maua I mauga  e afe aua o ia e ana. Peitai e ui ina matautia ma ofoofogia le Atua, e iai taimi e fai mai ai I se tagata e foai atu se mea ia te ia. A ia faia lea tulaga, o loo ia finagalo e faamanuia I lea tagata. E mafai e le Atua ona tausia Elia e faaaogaina ai soo se auala, sa ia fafaga ia te ia e faaaogaina ai manulele mo le tele o masina. I le 1 Tupu 19:4-8, ina ua fiaai Elia ae ua pe le vai, na auina mai e le Atua agelu e fafaga ia Elia. E mafai e le Atua ona auina atu agelu e fafaga Elia. E le faapea o Elia na manaomia le fesoasoani, o le fafine ua oti lana tane i Sarefata na matua manaomia le fesoasoani. A finagalo le Atua e foai mai e tusa ma sou manaoga, ou te tatalo ia aua lava nei e tetee I lona finagalo.  I le 2 Tupu 4:8-17, e te vaai ai i le tala i le fafine i Sunema. Na ia vaai atu i le tagata o le Atua o ui ane, na faaosofia o ia e le Atua e valaaulia le tagata o le Atua e malolo atu mo se taumafataga. Na musu Elia peitai fai mai le Tusi Paia na ia taofiofi ia te ia. Sa iai se mea i totonu o lenei fafine o lo'o faapea, 'Aua nei alu ese le tagata o le Atua ae e te lei faamanuia ia te ia'. Na tausami Elia i le meaai ma na toe asia faafia lona fale mo se meaai. Na toaga lenei fafine e fafaga i le tagata o le Atua ma ua oo ina fausia se fale mo ia. Na iai lea o le aso na faamuta ai e le Atua le tulaga pa o lenei fafine ina ua tatalo Elia mo ia. Na faaosofia o ia e le Atua ma e ui na alu ai ana tupe, na ia maua se mea e le mafai e tupe ona faatauina. Ia e galue ma faalogo i le Atua i le taimi e finagalo ai e faamanuia ia te oe.  TataloTama, faamolemole, faataga a'u e faia le mea e tatau ona faia e maua ai lo'u faamanuiaga, i le suafa o Iesu, Amene.    

Fourth Sunday of Easter The Collect: O God, whose Son Jesus is the good shepherd of your people: Grant that when we hear his voice we may know him who calls us each by name, and follow where he leads; who, with you and the Holy Spirit, lives and reigns, one God, for ever and ever. Amen. First Lesson: Acts 4:5-12 5The next day their rulers, elders, and scribes assembled in Jerusalem,6with Annas the high priest, Caiaphas, John, and Alexander, and all who were of the high-priestly family. 7When they had made the prisoners stand in their midst, they inquired, “By what power or by what name did you do this?” 8Then Peter, filled with the Holy Spirit, said to them, “Rulers of the people and elders, 9if we are questioned today because of a good deed done to someone who was sick and are asked how this man has been healed, 10let it be known to all of you, and to all the people of Israel, that this man is standing before you in good health by the name of Jesus Christ of Nazareth, whom you crucified, whom God raised from the dead. 11This Jesus is ‘the stone that was rejected by you, the builders; it has become the cornerstone.' 12There is salvation in no one else, for there is no other name under heaven given among mortals by which we must be saved.” Psalm: Psalm 23 1 The Lord is my shepherd; *        I shall not be in want. 2 He makes me lie down in green pastures *        and leads me beside still waters. 3 He revives my soul *        and guides me along right pathways for his Name's sake. 4 Though I walk through the valley of the shadow of death,    I shall fear no evil; *        for you are with me;        your rod and your staff, they comfort me. 5 You spread a table before me in the presence of those who trouble me; *        you have anointed my head with oil,        and my cup is running over. 6 Surely your goodness and mercy shall follow me all the days of my life, *        and I will dwell in the house of the Lord for ever. Epistle: 1 John 3:16-24 16We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. 17How does God's love abide in anyone who has the world's goods and sees a brother or sister in need and yet refuses help? 18Little children, let us love, not in word or speech, but in truth and action. 19And by this we will know that we are from the truth and will reassure our hearts before him 20whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. 21Beloved, if our hearts do not condemn us, we have boldness before God; 22and we receive from him whatever we ask, because we obey his commandments and do what pleases him. 23And this is his commandment, that we should believe in the name of his Son Jesus Christ and love one another, just as he has commanded us.24All who obey his commandments abide in him, and he abides in them. And by this we know that he abides in us, by the Spirit that he has given us. Gospel: John 10:11-18 11“I am the good shepherd. The good shepherd lays down his life for the sheep. 12The hired hand, who is not the shepherd and does not own the sheep, sees the wolf coming and leaves the sheep and runs away—and the wolf snatches them and scatters them. 13The hired hand runs away because a hired hand does not care for the sheep. 14I am the good shepherd. I know my own and my own know me, 15just as the Father knows me and I know the Father. And I lay down my life for the sheep.16I have other sheep that do not belong to this fold. I must bring them also, and they will listen to my voice. So there will be one flock, one shepherd. 17For this reason the Father loves me, because I lay down my life in order to take it up again. 18No one takes it from me, but I lay it down of my own accord. I have power to lay it down, and I have power to take it up again. I have received this command from my Father.”

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentLet my prayer be set forth in your sight as incense, the lifting up of my hands as the evening sacrifice.Psalm 141:2 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 132Memento, Domine1Lord, remember David, *and all the hardships he endured;2How he swore an oath to the Lord *and vowed a vow to the Mighty One of Jacob:3“I will not come under the roof of my house,” *nor climb up into my bed;4I will not allow my eyes to sleep, *nor let my eyelids slumber;5Until I find a place for the Lord, *a dwelling for the Mighty One of Jacob.”6“The ark! We heard it was in Ephratah; *we found it in the fields of Jearim.7Let us go to God's dwelling place; *let us fall upon our knees before his footstool.”8Arise, O Lord, into your resting-place, *you and the ark of your strength.9Let your priests be clothed with righteousness; *let your faithful people sing with joy.10For your servant David's sake, *do not turn away the face of your Anointed.11The Lord has sworn an oath to David; *in truth, he will not break it:12“A son, the fruit of your body *will I set upon your throne.13If your children keep my covenantand my testimonies that I shall teach them, *their children will sit upon your throne for evermore.”14For the Lord has chosen Zion; *he has desired her for his habitation:15“This shall be my resting-place for ever; *here will I dwell, for I delight in her.16I will surely bless her provisions, *and satisfy her poor with bread.17I will clothe her priests with salvation, *and her faithful people will rejoice and sing.18There will I make the horn of David flourish; *I have prepared a lamp for my Anointed.19As for his enemies, I will clothe them with shame; *but as for him, his crown will shine.” Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsJeremiah 28:1-2English Standard Version28 In that same year, at the beginning of the reign of Zedekiah king of Judah, in the fifth month of the fourth year, Hananiah the son of Azzur, the prophet from Gibeon, spoke to me in the house of the Lord, in the presence of the priests and all the people, saying, 2 “Thus says the Lord of hosts, the God of Israel: I have broken the yoke of the king of Babylon.Jeremiah 28:10-17English Standard Version10 Then the prophet Hananiah took the yoke-bars from the neck of Jeremiah the prophet and broke them. 11 And Hananiah spoke in the presence of all the people, saying, “Thus says the Lord: Even so will I break the yoke of Nebuchadnezzar king of Babylon from the neck of all the nations within two years.” But Jeremiah the prophet went his way.12 Sometime after the prophet Hananiah had broken the yoke-bars from off the neck of Jeremiah the prophet, the word of the Lord came to Jeremiah: 13 “Go, tell Hananiah, ‘Thus says the Lord: You have broken wooden bars, but you have made in their place bars of iron. 14 For thus says the Lord of hosts, the God of Israel: I have put upon the neck of all these nations an iron yoke to serve Nebuchadnezzar king of Babylon, and they shall serve him, for I have given to him even the beasts of the field.'” 15 And Jeremiah the prophet said to the prophet Hananiah, “Listen, Hananiah, the Lord has not sent you, and you have made this people trust in a lie. 16 Therefore thus says the Lord: ‘Behold, I will remove you from the face of the earth. This year you shall die, because you have uttered rebellion against the Lord.'”17 In that same year, in the seventh month, the prophet Hananiah died.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. John 12:20-33English Standard Version20 Now among those who went up to worship at the feast were some Greeks. 21 So these came to Philip, who was from Bethsaida in Galilee, and asked him, “Sir, we wish to see Jesus.” 22 Philip went and told Andrew; Andrew and Philip went and told Jesus. 23 And Jesus answered them, “The hour has come for the Son of Man to be glorified. 24 Truly, truly, I say to you, unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit. 25 Whoever loves his life loses it, and whoever hates his life in this world will keep it for eternal life. 26 If anyone serves me, he must follow me; and where I am, there will my servant be also. If anyone serves me, the Father will honor him.27 “Now is my soul troubled. And what shall I say? ‘Father, save me from this hour'? But for this purpose I have come to this hour. 28 Father, glorify your name.” Then a voice came from heaven: “I have glorified it, and I will glorify it again.” 29 The crowd that stood there and heard it said that it had thundered. Others said, “An angel has spoken to him.” 30 Jesus answered, “This voice has come for your sake, not mine. 31 Now is the judgment of this world; now will the ruler of this world be cast out. 32 And I, when I am lifted up from the earth, will draw all people to myself.” 33 He said this to show by what kind of death he was going to die.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Fifth Sunday in LentAlmighty God, you alone can bring into order the unruly wills and affections of sinners: Grant your people grace to love what you command and desire what you promise; that, among the swift and varied changes of the world, our hearts may surely there be fixed where true joys are to be found; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentLet my prayer be set forth in your sight as incense, the lifting up of my hands as the evening sacrifice.Psalm 141:2 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 116Dilexi, quoniam1I love the Lord, because he has heard the voice of my supplication, *because he has inclined his ear to me whenever I called upon him.2The cords of death entangled me;the grip of the grave took hold of me; *I came to grief and sorrow.3Then I called upon the Name of the Lord: *“O Lord, I pray you, save my life.”4Gracious is the Lord and righteous; *our God is full of compassion.5The Lord watches over the innocent; *I was brought very low, and he helped me.6Turn again to your rest, O my soul, *for the Lord has treated you well.7For you have rescued my life from death, *my eyes from tears, and my feet from stumbling.8I will walk in the presence of the Lord *in the land of the living.9I believed, even when I said,“I have been brought very low.” *In my distress I said, “No one can be trusted.”10How shall I repay the Lord *for all the good things he has done for me?11I will lift up the cup of salvation *and call upon the Name of the Lord.12I will fulfill my vows to the Lord *in the presence of all his people.13Precious in the sight of the Lord *is the death of his servants.14O Lord, I am your servant; *I am your servant and the child of your handmaid;you have freed me from my bonds.15I will offer you the sacrifice of thanksgiving *and call upon the Name of the Lord.16I will fulfill my vows to the Lord *in the presence of all his people,17In the courts of the Lord's house, *in the midst of you, O Jerusalem.Hallelujah! Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsIsaiah 55English Standard Version55 “Come, everyone who thirsts,    come to the waters;and he who has no money,    come, buy and eat!Come, buy wine and milk    without money and without price.2 Why do you spend your money for that which is not bread,    and your labor for that which does not satisfy?Listen diligently to me, and eat what is good,    and delight yourselves in rich food.3 Incline your ear, and come to me;    hear, that your soul may live;and I will make with you an everlasting covenant,    my steadfast, sure love for David.4 Behold, I made him a witness to the peoples,    a leader and commander for the peoples.5 Behold, you shall call a nation that you do not know,    and a nation that did not know you shall run to you,because of the Lord your God, and of the Holy One of Israel,    for he has glorified you.6 “Seek the Lord while he may be found;    call upon him while he is near;7 let the wicked forsake his way,    and the unrighteous man his thoughts;let him return to the Lord, that he may have compassion on him,    and to our God, for he will abundantly pardon.8 For my thoughts are not your thoughts,    neither are your ways my ways, declares the Lord.9 For as the heavens are higher than the earth,    so are my ways higher than your ways    and my thoughts than your thoughts.10 “For as the rain and the snow come down from heaven    and do not return there but water the earth,making it bring forth and sprout,    giving seed to the sower and bread to the eater,11 so shall my word be that goes out from my mouth;    it shall not return to me empty,but it shall accomplish that which I purpose,    and shall succeed in the thing for which I sent it.12 “For you shall go out in joy    and be led forth in peace;the mountains and the hills before you    shall break forth into singing,    and all the trees of the field shall clap their hands.13 Instead of the thorn shall come up the cypress;    instead of the brier shall come up the myrtle;and it shall make a name for the Lord,    an everlasting sign that shall not be cut off.” Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. John 6:41-51English Standard Version41 So the Jews grumbled about him, because he said, “I am the bread that came down from heaven.” 42 They said, “Is not this Jesus, the son of Joseph, whose father and mother we know? How does he now say, ‘I have come down from heaven'?” 43 Jesus answered them, “Do not grumble among yourselves. 44 No one can come to me unless the Father who sent me draws him. And I will raise him up on the last day. 45 It is written in the Prophets, ‘And they will all be taught by God.' Everyone who has heard and learned from the Father comes to me— 46 not that anyone has seen the Father except he who is from God; he has seen the Father. 47 Truly, truly, I say to you, whoever believes has eternal life. 48 I am the bread of life. 49 Your fathers ate the manna in the wilderness, and they died. 50 This is the bread that comes down from heaven, so that one may eat of it and not die. 51 I am the living bread that came down from heaven. If anyone eats of this bread, he will live forever. And the bread that I will give for the life of the world is my flesh.” Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Fourth Sunday in LentGracious Father, whose blessed Son Jesus Christ came down from heaven to be the true bread which gives life to the world: Evermore give us this bread, that he may live in us, and we in him; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

(Ephesians 3:14-21) 14For this reason I kneel before the Father, 15from whom every family in heaven and on earth derives its name. 16I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18may have power, together with all the Lord's holy people, to grasp how wide and long and high and deep is the love of Christ, 19and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God. 20Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.   Paul Prays For Strength And Power   Paul Prays For Depth   (Colossians 2:6-7) 6So then, just as you received Christ Jesus as Lord, continue to live your lives in him, 7rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.   Paul Prays For A Growing Understanding Of God's Love   (Romans 8:38-39) 38For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.   Paul Prays For Fullness   Paul Prays For More   Paul Prays For God's Glory And For Our Good

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________LentLet my prayer be set forth in your sight as incense, the lifting up of my hands as the evening sacrifice.Psalm 141:2 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 71In te, Domine, speravi1In you, O Lord, have I taken refuge; *let me never be ashamed.2In your righteousness, deliver me and set me free; *incline your ear to me and save me.3Be my strong rock, a castle to keep me safe; *you are my crag and my stronghold.4Deliver me, my God, from the hand of the wicked, *from the clutches of the evildoer and the oppressor.5For you are my hope, O Lord God, *my confidence since I was young.6I have been sustained by you ever since I was born;from my mother's womb you have been my strength; *my praise shall be always of you.7I have become a portent to many; *but you are my refuge and my strength.8Let my mouth be full of your praise *and your glory all the day long.9Do not cast me off in my old age; *forsake me not when my strength fails.10For my enemies are talking against me, *and those who lie in wait for my life take counsel together.11They say, “God has forsaken him;go after him and seize him; *because there is none who will save.”12O God, be not far from me; *come quickly to help me, O my God.13Let those who set themselves against me be put to shame and be disgraced; *let those who seek to do me evil be covered with scorn and reproach.14But I shall always wait in patience, *and shall praise you more and more.15My mouth shall recount your mighty actsand saving deeds all day long; *though I cannot know the number of them.16I will begin with the mighty works of the Lord God *I will recall your righteousness, yours alone.17O God, you have taught me since I was young, *and to this day I tell of your wonderful works.18And now that I am old and gray-headed, O God, do not forsake me, *till I make known your strength to this generationand your power to all who are to come.19Your righteousness, O God, reaches to the heavens; *you have done great things;who is like you, O God?20You have showed me great troubles and adversities, *but you will restore my lifeand bring me up again from the deep places of the earth.21You strengthen me more and more; *you enfold and comfort me,22Therefore I will praise you upon the lyre for your faithfulness, O my God; *I will sing to you with the harp, O Holy One of Israel.23My lips will sing with joy when I play to you, *and so will my soul, which you have redeemed.24My tongue will proclaim your righteousness all day long, *for they are ashamed and disgraced who sought to do me harm. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsJeremiah 7:1-15English Standard Version7 The word that came to Jeremiah from the Lord: 2 “Stand in the gate of the Lord's house, and proclaim there this word, and say, Hear the word of the Lord, all you men of Judah who enter these gates to worship the Lord. 3 Thus says the Lord of hosts, the God of Israel: Amend your ways and your deeds, and I will let you dwell in this place. 4 Do not trust in these deceptive words: ‘This is the temple of the Lord, the temple of the Lord, the temple of the Lord.'5 “For if you truly amend your ways and your deeds, if you truly execute justice one with another, 6 if you do not oppress the sojourner, the fatherless, or the widow, or shed innocent blood in this place, and if you do not go after other gods to your own harm, 7 then I will let you dwell in this place, in the land that I gave of old to your fathers forever.8 “Behold, you trust in deceptive words to no avail. 9 Will you steal, murder, commit adultery, swear falsely, make offerings to Baal, and go after other gods that you have not known, 10 and then come and stand before me in this house, which is called by my name, and say, ‘We are delivered!'—only to go on doing all these abominations? 11 Has this house, which is called by my name, become a den of robbers in your eyes? Behold, I myself have seen it, declares the Lord. 12 Go now to my place that was in Shiloh, where I made my name dwell at first, and see what I did to it because of the evil of my people Israel. 13 And now, because you have done all these things, declares the Lord, and when I spoke to you persistently you did not listen, and when I called you, you did not answer, 14 therefore I will do to the house that is called by my name, and in which you trust, and to the place that I gave to you and to your fathers, as I did to Shiloh. 15 And I will cast you out of my sight, as I cast out all your kinsmen, all the offspring of Ephraim.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. Mark 10:17-31English Standard Version17 And as he was setting out on his journey, a man ran up and knelt before him and asked him, “Good Teacher, what must I do to inherit eternal life?” 18 And Jesus said to him, “Why do you call me good? No one is good except God alone. 19 You know the commandments: ‘Do not murder, Do not commit adultery, Do not steal, Do not bear false witness, Do not defraud, Honor your father and mother.'” 20 And he said to him, “Teacher, all these I have kept from my youth.” 21 And Jesus, looking at him, loved him, and said to him, “You lack one thing: go, sell all that you have and give to the poor, and you will have treasure in heaven; and come, follow me.” 22 Disheartened by the saying, he went away sorrowful, for he had great possessions.23 And Jesus looked around and said to his disciples, “How difficult it will be for those who have wealth to enter the kingdom of God!” 24 And the disciples were amazed at his words. But Jesus said to them again, “Children, how difficult it is to enter the kingdom of God! 25 It is easier for a camel to go through the eye of a needle than for a rich person to enter the kingdom of God.” 26 And they were exceedingly astonished, and said to him, “Then who can be saved?” 27 Jesus looked at them and said, “With man it is impossible, but not with God. For all things are possible with God.” 28 Peter began to say to him, “See, we have left everything and followed you.” 29 Jesus said, “Truly, I say to you, there is no one who has left house or brothers or sisters or mother or father or children or lands, for my sake and for the gospel, 30 who will not receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life. 31 But many who are first will be last, and the last first.”Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Third Sunday in Lent (Anglican Prayer Book)ALMIGHTY God, consider the sincere desires of your humble servants, we humbly pray, and stretch out the right hand of your power to defend us against our enemies; through Jesus Christ our LORD. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

Second Sunday in Lent The Collect: O God, whose glory it is always to have mercy: Be gracious to all who have gone astray from your ways, and bring them again with penitent hearts and steadfast faith to embrace and hold fast the unchangeable truth of your Word, Jesus Christ your Son; who with you and the Holy Spirit lives and reigns, one God, for ever and ever. Amen. Old Testament: Genesis 17:1-7, 15-16 1When Abram was ninety-nine years old, the Lord appeared to Abram, and said to him, “I am God Almighty; walk before me, and be blameless. 2And I will make my covenant between me and you, and will make you exceedingly numerous.” 3Then Abram fell on his face; and God said to him, 4“As for me, this is my covenant with you: You shall be the ancestor of a multitude of nations. 5No longer shall your name be Abram, but your name shall be Abraham; for I have made you the ancestor of a multitude of nations. 6I will make you exceedingly fruitful; and I will make nations of you, and kings shall come from you. 7I will establish my covenant between me and you, and your offspring after you throughout their generations, for an everlasting covenant, to be God to you and to your offspring after you. 15God said to Abraham, “As for Sarai your wife, you shall not call her Sarai, but Sarah shall be her name. 16I will bless her, and moreover I will give you a son by her. I will bless her, and she shall give rise to nations; kings of peoples shall come from her.” Psalm: Psalm 22:22-30 22 Praise the Lord, you that fear him; *        stand in awe of him, O offspring of Israel;        all you of Jacob's line, give glory. 23 For he does not despise nor abhor the poor in their poverty;     neither does he hide his face from them; *        but when they cry to him he hears them. 24 My praise is of him in the great assembly; *        I will perform my vows in the presence of those who worship him. 25 The poor shall eat and be satisfied,     and those who seek the Lord shall praise him: *        “May your heart live for ever!” 26 All the ends of the earth shall remember and turn to the Lord, *        and all the families of the nations shall bow before him. 27 For kingship belongs to the Lord; *        he rules over the nations. 28 To him alone all who sleep in the earth bow down in worship; *        all who go down to the dust fall before him. 29 My soul shall live for him;     my descendants shall serve him; *        they shall be known as the Lord's for ever. 30 They shall come and make known to a people yet unborn *        the saving deeds that he has done. Epistle: Romans 4:13-25 13For the promise that he would inherit the world did not come to Abraham or to his descendants through the law but through the righteousness of faith. 14If it is the adherents of the law who are to be the heirs, faith is null and the promise is void. 15For the law brings wrath; but where there is no law, neither is there violation. 16For this reason it depends on faith, in order that the promise may rest on grace and be guaranteed to all his descendants, not only to the adherents of the law but also to those who share the faith of Abraham (for he is the father of all of us, 17as it is written, “I have made you the father of many nations”) —in the presence of the God in whom he believed, who gives life to the dead and calls into existence the things that do not exist. 18Hoping against hope, he believed that he would become “the father of many nations,” according to what was said, “So numerous shall your descendants be.” 19He did not weaken in faith when he considered his own body, which was already as good as dead (for he was about a hundred years old), or when he considered the barrenness of Sarah's womb. 20No distrust made him waver concerning the promise of God, but he grew strong in his faith as he gave glory to God, 21being fully convinced that God was able to do what he had promised. 22Therefore his faith “was reckoned to him as righteousness.” 23Now the words, “it was reckoned to him,” were written not for his sake alone, 24but for ours also. It will be reckoned to us who believe in him who raised Jesus our Lord from the dead, 25who was handed over to death for our trespasses and was raised for our justification. Gospel: Mark 8:31-38 31Then he began to teach them that the Son of Man must undergo great suffering, and be rejected by the elders, the chief priests, and the scribes, and be killed, and after three days rise again. 32He said all this quite openly. And Peter took him aside and began to rebuke him. 33But turning and looking at his disciples, he rebuked Peter and said, “Get behind me, Satan! For you are setting your mind not on divine things but on human things.” 34He called the crowd with his disciples, and said to them, “If any want to become my followers, let them deny themselves and take up their cross and follow me. 35For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it. 36For what will it profit them to gain the whole world and forfeit their life? 37Indeed, what can they give in return for their life? 38Those who are ashamed of me and of my words in this adulterous and sinful generation, of them the Son of Man will also be ashamed when he comes in the glory of his Father with the holy angels.”

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________SeptuagesimaO Lord, how manifold are your works! in wisdom you have made them all; the earth is full of your creatures.Psalm 104:25 (BCP) ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 132 Memento, Domine1Lord, remember David, *and all the hardships he endured;2How he swore an oath to the Lord *and vowed a vow to the Mighty One of Jacob:3“I will not come under the roof of my house,” *nor climb up into my bed;4I will not allow my eyes to sleep, *nor let my eyelids slumber;5Until I find a place for the Lord, *a dwelling for the Mighty One of Jacob.”6“The ark! We heard it was in Ephratah; *we found it in the fields of Jearim.7Let us go to God's dwelling place; *let us fall upon our knees before his footstool.”8Arise, O Lord, into your resting-place, *you and the ark of your strength.9Let your priests be clothed with righteousness; *let your faithful people sing with joy.10For your servant David's sake, *do not turn away the face of your Anointed.11The Lord has sworn an oath to David; *in truth, he will not break it:12“A son, the fruit of your body *will I set upon your throne.13If your children keep my covenantand my testimonies that I shall teach them, *their children will sit upon your throne for evermore.”14For the Lord has chosen Zion; *he has desired her for his habitation:15“This shall be my resting-place for ever; *here will I dwell, for I delight in her.16I will surely bless her provisions, *and satisfy her poor with bread.17I will clothe her priests with salvation, *and her faithful people will rejoice and sing.18There will I make the horn of David flourish; *I have prepared a lamp for my Anointed.19As for his enemies, I will clothe them with shame; *but as for him, his crown will shine.” Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsAmos 2:6-16 English Standard VersionThus says the Lord:“For three transgressions of Israel,    and for four, I will not revoke the punishment,because they sell the righteous for silver,    and the needy for a pair of sandals—those who trample the head of the poor into the dust of the earth    and turn aside the way of the afflicted;a man and his father go in to the same girl,    so that my holy name is profaned;they lay themselves down beside every altar    on garments taken in pledge,and in the house of their God they drink    the wine of those who have been fined.“Yet it was I who destroyed the Amorite before them,    whose height was like the height of the cedars    and who was as strong as the oaks;I destroyed his fruit above    and his roots beneath.Also it was I who brought you up out of the land of Egypt    and led you forty years in the wilderness,    to possess the land of the Amorite.And I raised up some of your sons for prophets,    and some of your young men for Nazirites.    Is it not indeed so, O people of Israel?”declares the Lord.“But you made the Nazirites drink wine,    and commanded the prophets,    saying, ‘You shall not prophesy.'“Behold, I will press you down in your place,    as a cart full of sheaves presses down.Flight shall perish from the swift,    and the strong shall not retain his strength,    nor shall the mighty save his life;he who handles the bow shall not stand,    and he who is swift of foot shall not save himself,    nor shall he who rides the horse save his life;and he who is stout of heart among the mighty    shall flee away naked in that day,”declares the Lord. Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. Galatians 2:1-10 English Standard VersionThen after fourteen years I went up again to Jerusalem with Barnabas, taking Titus along with me. I went up because of a revelation and set before them (though privately before those who seemed influential) the gospel that I proclaim among the Gentiles, in order to make sure I was not running or had not run in vain. But even Titus, who was with me, was not forced to be circumcised, though he was a Greek. Yet because of false brothers secretly brought in—who slipped in to spy out our freedom that we have in Christ Jesus, so that they might bring us into slavery— to them we did not yield in submission even for a moment, so that the truth of the gospel might be preserved for you. And from those who seemed to be influential (what they were makes no difference to me; God shows no partiality)—those, I say, who seemed influential added nothing to me. On the contrary, when they saw that I had been entrusted with the gospel to the uncircumcised, just as Peter had been entrusted with the gospel to the circumcised (for he who worked through Peter for his apostolic ministry to the circumcised worked also through me for mine to the Gentiles), and when James and Cephas and John, who seemed to be pillars, perceived the grace that was given to me, they gave the right hand of fellowship to Barnabas and me, that we should go to the Gentiles and they to the circumcised. Only, they asked us to remember the poor, the very thing I was eager to do.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. Septuagesima (Anglican Prayer Book)LORD God, we ask you favorably to hear the prayers of your people; that we, who are justly punished for our offenses against you, may be mercifully delivered by your goodness; through Jesus Christ our Savior, who lives and reigns with you and the HOLY Spirit, one God, now and forever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

Today's episode emphasizes the importance of seeing yourself as God sees you. It discusses the negative impact of self-hatred, self-rejection, and low self-esteem and encourages listeners to adopt God's beliefs about themselves. By aligning your thoughts with God's perspective and rejecting negative self-talk, you can experience spiritual freedom and embrace your true identity as a loved and valued individual. Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236Here is a sampling of what God says about you:I am a new creation in Him! 2 Cor. 5:17I am reconciled in Christ! My message is reconciliation and freedom. 2 Cor 5:18-19I am righteous and holy. Ephesians 4:24I have been born again by the Holy Spirit: John 3:3-6I am saved by grace as a gift, not because of my performance. Ephesians 2:8I radiate light wherever I go. Matthew 5:14I am a child of the light and the day. 1 Thessalonians 5:5I am the salt of the earth. Matthew 5:13I am a vessel of Divine Light.2 Corinthians 4:6I am chosen and called by God to produce fruit. John 15:16I am a co-heir with Christ. Romans 8:17I have the mind of Christ. 1 Corinthians 2:16I am a disciple of the Most High. Acts 16:17The shadow of your wings protects me. Psalm 17:8 ***LET'S CONNECT:*** Website: ElizabethLouis.comFacebook: https://www.facebook.com/ElizabethLouisCoachingInstagram: instagram.com/elizabethlouiscoachingYoutube:  https://www.youtube.com/c/ElizabethLouis Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________The Third Week of AdventThe glory of the Lord shall be revealed, and all flesh shall see it together.Isaiah 40:5 ConfessionOfficiant: Let us humbly confess our sins unto Almighty God.People: Almighty and most merciful Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against your holy laws.We have left undone those things which we ought to have done, and we have done those things which we ought not to have done; and apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those who confess their faults. Restore all those who are penitent, according to your promises declared to all people in Christ Jesus our Lord. And grant, O most merciful Father, for his sake, that we may now live a godly, righteous, and sober life, to the glory of your holy Name. Amen.Officiant: Almighty God have mercy on us, forgive us all our sins through our Lord Jesus Christ, strengthen us in all goodness, and by the power of the Holy Spirit keep us in eternal life. Amen. The Lord's PrayerOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. Invitatory & PsalmsOfficiant: O God, make speed to save us. People: O Lord, make haste to help us. Officiant & People: Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. O Gracious Light Phos hilaronO gracious Light, pure brightness of the everliving Father in heaven, O Jesus Christ, holy and blessed!Now as we come to the setting of the sun, and our eyes behold the vesper light, we sing your praises, O God: Father, Son, and Holy Spirit.You are worthy at all times to be praised by happy voices, O Son of God, O Giver of life,and to be glorified through all the worlds. Psalm 132 Memento, Domine1Lord, remember David, *and all the hardships he endured;2How he swore an oath to the Lord *and vowed a vow to the Mighty One of Jacob:3“I will not come under the roof of my house,” *nor climb up into my bed;4I will not allow my eyes to sleep, *nor let my eyelids slumber;5Until I find a place for the Lord, *a dwelling for the Mighty One of Jacob.”6“The ark! We heard it was in Ephratah; *we found it in the fields of Jearim.7Let us go to God's dwelling place; *let us fall upon our knees before his footstool.”8Arise, O Lord, into your resting-place, *you and the ark of your strength.9Let your priests be clothed with righteousness; *let your faithful people sing with joy.10For your servant David's sake, *do not turn away the face of your Anointed.11The Lord has sworn an oath to David; *in truth, he will not break it:12“A son, the fruit of your body *will I set upon your throne.13If your children keep my covenantand my testimonies that I shall teach them, *their children will sit upon your throne for evermore.”14For the Lord has chosen Zion; *he has desired her for his habitation:15“This shall be my resting-place for ever; *here will I dwell, for I delight in her.16I will surely bless her provisions, *and satisfy her poor with bread.17I will clothe her priests with salvation, *and her faithful people will rejoice and sing.18There will I make the horn of David flourish; *I have prepared a lamp for my Anointed.19As for his enemies, I will clothe them with shame; *but as for him, his crown will shine.” Psalm 134 Ecce nunc1Behold now, bless the Lord, all you servants of the Lord, *you that stand by night in the house of the Lord.2Lift up your hands in the holy place and bless the Lord; *the Lord who made heaven and earth bless you out of Zion. Glory to the Father, and to the Son, and to the Holy Spirit: as it was in the beginning, is now, and will be for ever. Amen. The LessonsNahum 1:3-8 English Standard VersionThe Lord is slow to anger and great in power,    and the Lord will by no means clear the guilty.His way is in whirlwind and storm,    and the clouds are the dust of his feet.He rebukes the sea and makes it dry;    he dries up all the rivers;Bashan and Carmel wither;    the bloom of Lebanon withers.The mountains quake before him;    the hills melt;the earth heaves before him,    the world and all who dwell in it.Who can stand before his indignation?    Who can endure the heat of his anger?His wrath is poured out like fire,    and the rocks are broken into pieces by him.The Lord is good,    a stronghold in the day of trouble;he knows those who take refuge in him.    But with an overflowing floodhe will make a complete end of the adversaries,    and will pursue his enemies into darkness.Nahum 1:15 English Standard VersionBehold, upon the mountains, the feet of him    who brings good news,    who publishes peace!Keep your feasts, O Judah;    fulfill your vows,for never again shall the worthless pass through you;    he is utterly cut off.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Mary - MagnificatMy soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior; * for he has looked with favor on his lowly servant From this day all generations will call me blessed: * the Almighty has done great things for me, and holy is his Name. He has mercy on those who fear him * in every generation.He has shown the strength of his arm, * he has scattered the proud in their conceit.He has cast down the mighty from their thrones, * and has lifted up the lowly. He has filled the hungry with good things, * and the rich he has sent away empty. He has come to the help of his servant Israel, * for he has remembered his promise of mercy, The promise he made to our fathers, * to Abraham and his children for ever.Glory to the Father, and to the Son, and to the Holy Spirit: *as It was in the beginning, is now, and will be for ever. Amen. 1 Corinthians 9:7-23 English Standard VersionWho serves as a soldier at his own expense? Who plants a vineyard without eating any of its fruit? Or who tends a flock without getting some of the milk?Do I say these things on human authority? Does not the Law say the same? For it is written in the Law of Moses, “You shall not muzzle an ox when it treads out the grain.” Is it for oxen that God is concerned? Does he not certainly speak for our sake? It was written for our sake, because the plowman should plow in hope and the thresher thresh in hope of sharing in the crop. If we have sown spiritual things among you, is it too much if we reap material things from you? If others share this rightful claim on you, do not we even more?Nevertheless, we have not made use of this right, but we endure anything rather than put an obstacle in the way of the gospel of Christ. Do you not know that those who are employed in the temple service get their food from the temple, and those who serve at the altar share in the sacrificial offerings? In the same way, the Lord commanded that those who proclaim the gospel should get their living by the gospel.But I have made no use of any of these rights, nor am I writing these things to secure any such provision. For I would rather die than have anyone deprive me of my ground for boasting. For if I preach the gospel, that gives me no ground for boasting. For necessity is laid upon me. Woe to me if I do not preach the gospel! For if I do this of my own will, I have a reward, but if not of my own will, I am still entrusted with a stewardship. What then is my reward? That in my preaching I may present the gospel free of charge, so as not to make full use of my right in the gospel.For though I am free from all, I have made myself a servant to all, that I might win more of them. To the Jews I became as a Jew, in order to win Jews. To those under the law I became as one under the law (though not being myself under the law) that I might win those under the law. To those outside the law I became as one outside the law (not being outside the law of God but under the law of Christ) that I might win those outside the law. To the weak I became weak, that I might win the weak. I have become all things to all people, that by all means I might save some. I do it all for the sake of the gospel, that I may share with them in its blessings.Officiant: The Word of the LordPeople: Thanks be to God. The Song of Simeon - Nunc dimittisLord, you now have set your servant free * to go in peace as you have promised; For these eyes of mine have seen the Savior, * whom you have prepared for all the world to see: A Light to enlighten the nations, * and the glory of your people Israel.Glory to the Father, and to the Son, and to the Holy Spirit: * as it was in the beginning, is now, and will be for ever. Amen. The CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersOfficiant: The Lord be with you.People: And also with you.Officiant: Let us pray The SuffragesThat this evening may be holy, good, and peaceful, We entreat you, O Lord.That your holy angels may lead us in paths of peace and goodwill, We entreat you, O Lord.That we may be pardoned and forgiven for our sins and offenses, We entreat you, O Lord.That there may be peace to your Church and to the whole world, We entreat you, O Lord.That we may depart this life in your faith and fear, and not be condemned before the great judgment seat of Christ, We entreat you, O Lord.That we may be bound together by your Holy Spirit in the communion of all your saints, entrusting one another and all our life to Christ, We entreat you, O Lord.Take a moment at this time to reflect and pray for the needs of others. The Third Week of AdventO Lord Jesus Christ, you sent your messengers the prophets to preach repentance and prepare the way for our salvation: Grant that the ministers and stewards of your mysteries may likewise make ready your way, by turning the hearts of the disobedient toward the wisdom of the just, that at your second coming to judge the world, we may be found a people acceptable in your sight; for with the Father and the Holy Spirit you live and reign, one God, now and for ever. Amen.A Collect for PeaceMost holy God, the source of all good desires, all right judgments, and all just works: Give to us, your servants, that peace which the world cannot give, so that our minds may be fixed on the doing of your will, and that we, being delivered from the fear of all enemies, may live in peace and quietness; through the mercies of Christ Jesus our Savior. Amen.A Collect for Aid against PerilsBe our light in the darkness, O Lord, and in your great mercy defend us from all perils and dangers of this night; for the love of your only Son, our Savior Jesus Christ. Amen.For MissionKeep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love's sake. Amen. ThanksgivingsThe General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.A Prayer of St. ChrysostomAlmighty God, you have given us grace at this time with one accord to make our common supplication to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will be in the midst of them: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. ConclusionMay the God of hope fill us with all joy and peace in believing through the power of the Holy Spirit. Amen. - Romans 15:13

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 70Deus, in adjutorium1Be pleased, O God, to deliver me; *O Lord, make haste to help me.2Let those who seek my life be ashamedand altogether dismayed; *let those who take pleasure in my misfortunedraw back and be disgraced.3Let those who say to me “Aha!” and gloat over me turn back, *because they are ashamed.4Let all who seek you rejoice and be glad in you; *let those who love your salvation say for ever,“Great is the Lord!”5But as for me, I am poor and needy; *come to me speedily, O God.6You are my helper and my deliverer; *O Lord, do not tarry.Psalm 71In te, Domine, speravi1In you, O Lord, have I taken refuge; *let me never be ashamed.2In your righteousness, deliver me and set me free; *incline your ear to me and save me.3Be my strong rock, a castle to keep me safe; *you are my crag and my stronghold.4Deliver me, my God, from the hand of the wicked, *from the clutches of the evildoer and the oppressor.5For you are my hope, O Lord God, *my confidence since I was young.6I have been sustained by you ever since I was born;from my mother's womb you have been my strength; *my praise shall be always of you.7I have become a portent to many; *but you are my refuge and my strength.8Let my mouth be full of your praise *and your glory all the day long.9Do not cast me off in my old age; *forsake me not when my strength fails.10For my enemies are talking against me, *and those who lie in wait for my life take counsel together.11They say, “God has forsaken him;go after him and seize him; *because there is none who will save.”12O God, be not far from me; *come quickly to help me, O my God.13Let those who set themselves against me be put to shame and be disgraced; *let those who seek to do me evil be covered with scorn and reproach.14But I shall always wait in patience, *and shall praise you more and more.15My mouth shall recount your mighty actsand saving deeds all day long; *though I cannot know the number of them.16I will begin with the mighty works of the Lord God *I will recall your righteousness, yours alone.17O God, you have taught me since I was young, *and to this day I tell of your wonderful works.18And now that I am old and gray-headed, O God, do not forsake me, *till I make known your strength to this generationand your power to all who are to come.19Your righteousness, O God, reaches to the heavens; *you have done great things;who is like you, O God?20You have showed me great troubles and adversities, *but you will restore my lifeand bring me up again from the deep places of the earth.21You strengthen me more and more; *you enfold and comfort me,22Therefore I will praise you upon the lyre for your faithfulness, O my God; *I will sing to you with the harp, O Holy One of Israel.23My lips will sing with joy when I play to you, *and so will my soul, which you have redeemed.24My tongue will proclaim your righteousness all day long, *for they are ashamed and disgraced who sought to do me harm. Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsEzra 7:11-26English Standard Version11 This is a copy of the letter that King Artaxerxes gave to Ezra the priest, the scribe, a man learned in matters of the commandments of the Lord and his statutes for Israel: 12 “Artaxerxes, king of kings, to Ezra the priest, the scribe of the Law of the God of heaven. Peace. And now 13 I make a decree that anyone of the people of Israel or their priests or Levites in my kingdom, who freely offers to go to Jerusalem, may go with you. 14 For you are sent by the king and his seven counselors to make inquiries about Judah and Jerusalem according to the Law of your God, which is in your hand, 15 and also to carry the silver and gold that the king and his counselors have freely offered to the God of Israel, whose dwelling is in Jerusalem, 16 with all the silver and gold that you shall find in the whole province of Babylonia, and with the freewill offerings of the people and the priests, vowed willingly for the house of their God that is in Jerusalem. 17 With this money, then, you shall with all diligence buy bulls, rams, and lambs, with their grain offerings and their drink offerings, and you shall offer them on the altar of the house of your God that is in Jerusalem. 18 Whatever seems good to you and your brothers to do with the rest of the silver and gold, you may do, according to the will of your God. 19 The vessels that have been given you for the service of the house of your God, you shall deliver before the God of Jerusalem. 20 And whatever else is required for the house of your God, which it falls to you to provide, you may provide it out of the king's treasury.21 “And I, Artaxerxes the king, make a decree to all the treasurers in the province Beyond the River: Whatever Ezra the priest, the scribe of the Law of the God of heaven, requires of you, let it be done with all diligence, 22 up to 100 talents of silver, 100 cors of wheat, 100 baths of wine, 100 baths of oil, and salt without prescribing how much. 23 Whatever is decreed by the God of heaven, let it be done in full for the house of the God of heaven, lest his wrath be against the realm of the king and his sons. 24 We also notify you that it shall not be lawful to impose tribute, custom, or toll on anyone of the priests, the Levites, the singers, the doorkeepers, the temple servants, or other servants of this house of God.25 “And you, Ezra, according to the wisdom of your God that is in your hand, appoint magistrates and judges who may judge all the people in the province Beyond the River, all such as know the laws of your God. And those who do not know them, you shall teach. 26 Whoever will not obey the law of your God and the law of the king, let judgment be strictly executed on him, whether for death or for banishment or for confiscation of his goods or for imprisonment.”Revelation 14:1-13English Standard Version14 Then I looked, and behold, on Mount Zion stood the Lamb, and with him 144,000 who had his name and his Father's name written on their foreheads. 2 And I heard a voice from heaven like the roar of many waters and like the sound of loud thunder. The voice I heard was like the sound of harpists playing on their harps, 3 and they were singing a new song before the throne and before the four living creatures and before the elders. No one could learn that song except the 144,000 who had been redeemed from the earth. 4 It is these who have not defiled themselves with women, for they are virgins. It is these who follow the Lamb wherever he goes. These have been redeemed from mankind as firstfruits for God and the Lamb, 5 and in their mouth no lie was found, for they are blameless.6 Then I saw another angel flying directly overhead, with an eternal gospel to proclaim to those who dwell on earth, to every nation and tribe and language and people. 7 And he said with a loud voice, “Fear God and give him glory, because the hour of his judgment has come, and worship him who made heaven and earth, the sea and the springs of water.”8 Another angel, a second, followed, saying, “Fallen, fallen is Babylon the great, she who made all nations drink the wine of the passion of her sexual immorality.”9 And another angel, a third, followed them, saying with a loud voice, “If anyone worships the beast and its image and receives a mark on his forehead or on his hand, 10 he also will drink the wine of God's wrath, poured full strength into the cup of his anger, and he will be tormented with fire and sulfur in the presence of the holy angels and in the presence of the Lamb. 11 And the smoke of their torment goes up forever and ever, and they have no rest, day or night, these worshipers of the beast and its image, and whoever receives the mark of its name.”12 Here is a call for the endurance of the saints, those who keep the commandments of God and their faith in Jesus.13 And I heard a voice from heaven saying, “Write this: Blessed are the dead who die in the Lord from now on.” “Blessed indeed,” says the Spirit, “that they may rest from their labors, for their deeds follow them!” The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 26Almighty and merciful God, it is only by your gift that your faithful people offer you true and laudable service: Grant that we may run without stumbling to obtain your heavenly promises; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

In this week's episode, I invited Eric Tivers, host of the popular ADHD ReWired Podcast, to join me on Focus Forward and we talked about the common feelings of shame experienced by individuals with ADHD. We explored the benefits of finding connection and support within the ADHD community and discussed some aspects of living a strategy-based life and take a little detour to talk about tennis and pickle ball scoring, classic ADHD tangent. Stick around to the end of our conversation to learn more about how to get in touch with Eric and about the high-quality services he and his team provide. Because of some timing and our Focus Forward hiatus, this episode was actually recorded back in May of this year, coinciding with my official ADHD diagnosis, and despite the time that has passed, the insights remain relevant. I'm delighted it's now October and ADHD awareness month so we can share this conversation with you all! Here are the show notes from today's episode:Hannah's guest appearance on ADHD ReWiredADHD ReWired Podcast2023 Annual International Conference on ADHDADHD Support Group SearchMy podcast episode with Dr. Jan WillerBeyond BookSmartHow to Keep Score in Pickle BallHow to Keep Score in TennisADHD ResourcesAdult ADHD Self-Report Scale (ASRS-v1.1)CHADDBeyond BookSmart's ADHD Success KitHow to Thrive with ADHD After a DiagnosisEp 13: How to Unlock the Superpowers of ADHDWomen's ADHD Wellbeing PodcastContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward, an executive function podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18Before I dive into this episode, I wanted to share a correction from our last episode, I mistakenly said that I had an appointment with a psychiatrist. Jan, who I interviewed caught this when she listened to the episode and helped me realize that I actually have an appointment with a licensed professional clinician, who in Connecticut anyway is qualified to evaluate people for ADHD. I don't know about you, but I find all of these titles quite confusing. But I am so glad I get to learn all about this and share it with you. Anyway, I wanted to share again what Jan taught me that psychiatrists are great for testing people with more complex brain issues. And people with master's levels degrees, who are qualified can diagnose ADHD even without a full neuro Psych Exam. I'm still going to pursue the test. Because you know me brain nerd. I'm super curious to learn more about how my own brain works. But please know that you absolutely don't have to do the same to get the help you need. Hannah Choi 01:22Okay, so it is still ADHD Awareness Month and I've got some exciting news to share. I will be attending the upcoming 2023 annual International Conference on ADHD in Baltimore at the end of November. I am headed there with three of my wise colleagues, Sean Potts, Justice Abbott, and Wendy Craven. We will have a Beyond Booksmart table in the exhibit hall. And we'll also be learning from some of the presenters who will be sharing their knowledge and experience with attendees. If you want to find out more about the conference, check out the show notes. There's a link down there. Hannah Choi 02:00And besides being all about ADHD, this conference has a special connection to today's guest. We are back with another ADHD themed episode for this month of ADHD awareness. At the end of the summer, I had the absolute pleasure of being a guest on the ADHD rewired podcast. It is hosted by the very funny and very smart Eric Tivers. We talked about finding success in college when you struggle with executive functioning skills. And when we spoke not only did Eric convince me that I had to go to the ADHD conference, okay, wait a second, convinced his way too strong of a verb. He just kind of mentioned it with enthusiasm. And of course, I was totally sold. So let's try that again. Not only did Eric inspire me to go to the conference, but he also shared that he'll be presenting at it on the topic of technology. Bonus. Okay, so, back to the meat of this episode, I invited Eric to join me on Focus Forward, and we talked about the common feelings of shame experienced by individuals with ADHD. We also explored the benefits of finding connection and support within the ADHD community. So keep listening to hear Eric share about the coaching groups and the adult study halls he offers to provide that essential support and community we discuss some aspects of living a strategy based life and take a little detour to talk about tennis and pickleball scoring, you know, classic ADHD tangent, and stick around to the end of our conversation to learn more about how to get in touch with Eric, and about the high quality services that he and his coaches provide. I really encourage you to check out the good work that he and his team are doing. You can also find links to his website in the show notes. Because of some timing and our Focus Forward hiatus, this episode was actually recorded back in May of this year, coinciding with my official ADHD diagnosis. And despite the time that has passed, the insights do remain relevant. I am delighted that it is now October so we can share this conversation with you all. Okay, on to the show. Hannah Choi 04:12So, hi, everyone. I'm here today with Eric Tivers, who is the host of the ADHD ReWired podcast and you do a lot of other stuff. So could you introduce yourself and maybe share what you do and short a brief explanation of how you even got to where you are today?Eric Tivers 04:36Sure, so I'll thank you for having me on. My name is Eric Tivers. I host the ADHD ReWired podcast. And, you know, we, I am a licensed clinical social worker. And I started ADHD ReWired back in 2014. When it was, you know, I didn't even know what I was really going to be dealing with it. It was sort of like I I know I have thoughts and ideas that I want to share. I don't really like to write, it's a struggle for me. So like podcast, and like when I was in grad school, I was really actually struggling with my ADHD. And I discovered podcasts around that. And I discovered this old, like, not even good quality podcast, but it was like raw and authentic. And I wanted you that one day, like that kind of stuck with me for a long time. Yeah. And, and then I mentioned, we launched the podcast, it first started as just a solo show. And then I sort of stumbled into an interview. And I was like, Oh, I like this way better. Because, you know, it's as trained as a therapist, like, I'm just a curious conversationalist, I guess. And it was, I just really enjoyed helping other people tell their story. And then sort of through that, I launched my first online coaching group and, and that wasn't even like a grand plan, either. That was sort of a, I had this idea. And it was, the idea came out of actually, like I was in therapy at the time. And I would like go to try to get to my therapist office, like about 20 minutes early, just so I can do the homework that I supposed to be working on. This is silly. You know, it's like I'm my clients, this whole working man, wish there something working just to have like, regular like check ins kind of touch points, just to kind of keep me on track throughout my week. And so I started looking online for stuff and like, there was nothing. There was no one doing anything like that. So I created that. That's awesome. Yeah, I mean, it was like, where it is now to where it was when I first heard the very first version of it. I don't know if you ever heard the idea that a few are not kind of you don't cringe at your like earliest stuff you put out there, like you waited too long to start. I definitely cringe at some of the first stuff like we did, like, we didn't even have like a concrete schedule for the first season of coaching group that we did. Like it was like every week, like alright, what's good for me, I Oh, my God, that's an awful idea.Hannah Choi 06:55But you know what I love I love that, that you cannot wait for perfection to start, just just start and then it will evolve into what it's supposed to be. Eric Tivers 07:06Yeah, so you know, now here I am. You know, we're recording this on May 5, I'll happy Cinco Demayo. And, you know, we're, I think I, we just released episode 480 something. And you know, and I have experimented, and I've done different iterations of stuff on the podcast, and it's been super fun. You know, and there's no way I would have been doing a podcast from 10 years. Now, if I didn't love what I'm doing, right. It's amazing. So these coaching groups, they just kind of they almost kind of life of themselves, like they know, they were feeling really fast. And then I started doing two coaching groups at a time the manager didn't three coaching groups at a time. And then I was burning out a little bit. So I scaled back at two. I closed my clinical practice to focus exclusively on the coaching groups. So we've had over 1000 people go through the program. We're on our, we just started at registration for our summer season will be our 33rd season.Hannah Choi 08:04Oh my goodness, congratulations. Eric Tivers 08:07Thank you. Thanks. Hannah Choi 08:07That is awesome.Eric Tivers 08:08Yeah. And so we've been we've been growing, I got a couple of coaches that work with me, and, you know, learning all the kind of the leadership stuff there, which is, it's way harder than I ever imagined it would be like, I gotta figure it out, then I'm like, no, no, no more to learn. So it's it is like, I'm going back for seconds and thirds of humble pie on a regular basis.Hannah Choi 08:33I have a colleague who always says, always learning and growing and I love that. That's so true.Eric Tivers 08:39Yeah. I mean, as soon as you think you, you know everything, then that's where you get into trouble.Hannah Choi 08:43Yes, that's right. So I love thinking about all the people in your that that you have encountered that are now probably so much more confident, and so much more sure of their own abilities, despite their executive function challenges, despite their ADHD, so congrats to you and everyone that works for you for creating that space for people.Eric Tivers 09:10Well, I definitely didn't do it. I'm I mean, I've had lots of lots of help lots of other people who do a lot of stuff sort of on the back end. And, you know, we have we have a very active alumni community too. And a lot of our a lot we have. And when I open up the alumni community, it's because people will kept like re signing up for the group to do it again. And and so people were asking, was there anything else we could do after this? And like, maybe, and so maybe three or four years ago, we started this, the alumni community, and it's been wonderful. We have a bunch of different of our alumni who are leading peer based sessions each week. And so it's really cool because it's like, I tell people, one of the best things I do for my own ADHD is this work because it kind of makes me think about it all the time after like, I can't go into autopilot. I think a lot of other people feel that same way. It's like when they and sort of give back and be in some kind of leadership role in the community, it helps them stay on top of their own stuff.Hannah Choi 10:06Yeah, absolutely. I mean, I find that as a coach, you know, just talking about it all the time with my clients, and, you know, trying to think of news, like help them come up with new solutions for whatever challenge that they're dealing with it, that kind of thinking becomes a habit, and then you just kind of do it for yourself or, yeah.Eric Tivers 10:27So yeah, so that's kind of when we have our we have an adult study hall, it's a co-working community, which, so that's, that's another thing we have been working on. So yeah, lots of lots of things in the fire and, you know, experimenting with different things. And you know, one thing that is that is constant is that things are always changing.Hannah Choi 10:47So something that you and I had talked about before we recorded was the idea of community. And I really think that, that you are creating that community with the work that you're doing. And I just, we just dropped an episode the other day, I interviewed two social workers and their coach. And we talked a lot about how important validation is, and how important finding your flock is. And so I'm sure through that experience, you are creating that in a way for people.Eric Tivers 11:28Yeah, you know, one of the things because people always ask me, like, Well, how do I know if I should do group? Or if I should do one on one? And, you know, I would I, I tell them, I have a strong bias towards group. Because there's, you know, I and I've done intensive one on one coaching with people. And, you know, I tell them that I'm kind of a sucker for, like, positive reinforcement. And when I see people doing like, like, profoundly better. To me, that's like, my big shiny gold star. Right. And with group there's, there's just something that's, you know, it's funny, I'm very science based person, but like, it's, I think it's just magic, what happens in group, I, because it is, you know, we see ourselves in each other, and we are so much more generous and compassionate towards others, others are having the same struggles. And then, you know, when we see that kind of what they're doing and where they're coming out, they're they're doing all these great things. And yet, they're being so hard on themselves. And then there's that recognition of like, oh, wait a minute. Like you have these these mirrors that are reflecting you, back to you. Right, except now there's no judgment being Hannah Choi 12:35Yeah. That's awesome. That's powerful. Eric Tivers 12:39that that me too, is super, super powerful. Yeah, and I always tell people to I'm like, I just want to be really clear before we, there's any, like, ideas, that I have all my stuff together, because I don't, I am working on all the same stuff, too. I mean, being consistent, you know, it's like, I get the planning and then I stop looking at the planning, right, I gotta come back to it. And so really, what I think what community has really done one of the strengths of, of community is resilience. It is a sort of a resilience incubator. Yeah, because we're kind of be inconsistent with ADHD, it's just, you know, it's and I'm not saying that, like, it's just is what it is, you know, but it's part of it's part of ADHD, the consistency. So what we can do is skip the part, when we've fallen off what we want to be doing, we can skip the part of beating ourselves up, and we can reach out for help as a ham struggling here. Yeah, well, we get when we can say it, when we can speak the thing that we're instead of like being silenced in silent and shame. I mean, that because that that shame piece it is it's significant, it is really significant. And when you're in a community of people who get it because they also live it and your non judgmental support. It's, it's really profound, you know, it's, it's kind of like a rabid onion pillar, right? If people come in for white, like, I just want to get my planning and time management stuff figured out. It's like, work on that. But keep keep an open mind, because there's a way like, you can't not deal with the shame stuff when you're dealing planning. And anything that at the planning of time management when you have ADHD. Yeah. Oh, yeah. And it's not just the planning. It's not just the time now.Hannah Choi 14:24Yeah, yeah. And that's something that we talked about in that conversation was how tightly wrapped our executive function skills are with our emotions, and how and how the context in which we are talking about is how coaching sessions can can often sometimes feel like therapy, and it's because you cannot, you just can't separate that. And so being able to, like you said, you have that mirror to reflect yourself back to yourself without that judgment is such a nice way of of dealing with those emotions. I'm not sure how to explain what I'm saying. And I'm sure you know what I mean. I just I love that. I love that. Eric Tivers 15:07Well, your executive, its executive functions are self. It's about self regulation. Yeah.Hannah Choi 15:13Right. Yeah. And it comes down to it, you know,Eric Tivers 15:16I mean, it's, it's the self regulatory stuff that we have intentions of doing. And that impacts, like the things we're trying to do. I think like, like Russell Barkley talks about an executive functions, any goal oriented behavior that you sort of put out to the world, and it comes back to you in some way. So it's like, even if it's like, it's as simple as getting dressed, right? Like, your intention is, you gotta get up before you get dressed. Right. And, yeah, if you are successful with it, you got clothes on your body, right? Hannah Choi 15:42That's so funny. That's the example I always use. Like, you have some executive function skills, because you're wearing clothes. Eric Tivers 15:49Yeah, you know, are looking at like emotional self regulation, if you are employed. And you think that your boss is a jerk, and you let them know that and your goal is to get a promotion. And instead, you're actually shutting the door, because you can get yourself fired because you mouthed off to your boss, right? That ability to take a deep breath when you're in that that space. Like, you know, it's, it's hard. It's hard to do. Yeah.Hannah Choi 16:15Well, I, I haven't shared this yet on the podcast, but by the time people listen to this episode, they will know, I just got diagnosed with ADHD, which I am so happy about, because it has answered everything. And I'm sure this is the story that you've heard from so many people. And all of that has, over the past few weeks when I've been thinking about it, and I feel like I am calming my, I'm like giving my self a hug my past self. And like, you know, just and so and, and that whole shame piece. And the whole inner narrative really comes up a lot for people with ADHD or for people just who are struggling with anything, really, because there's this sort of this message that we receive from society that we're supposed to be just like, amazingly successful at everything all the time. And you have to like, especially as a mom, like you're supposed to do all these things plus, like have a really beautiful Instagram feed and be like selling cookies on the side or whatever.Eric Tivers 17:24And make it all look easy, right? Hannah Choi 17:26Yeah, yeah. And it's just not easy for anybody. And if you're additionally, you know, dealing with executive function challenges, if, because of any diagnosis, and it just makes everything a lot harder. So, yeah, so being able to being able to talk about it and to, and to address it in a really safe and encouraging and warm way is is really wonderful. So I'm really glad you're able to provide that for to your, to your coaching groups.Eric Tivers 18:02 It's so it's so interesting. First of all, congratulations on this.Hannah Choi 18:05Thanks. Thank you.Eric Tivers 18:07And you're in it's so interesting, too, because so many people who have such a wide variety of responses to Yeah, that diagnosis. And it's, it's really kind of striking, like how many people I've spoken with throughout the years who who've been professionals in the ADHD space, didn't think they had ADHD going. And then like, years and years later realize, I actually do, and it's so funny, because I have always like, was like, just thought that was a really like, Ha, what what would that be like to experience that? And I see it, because right now, and I have not gotten an official diagnosis. But I did recently take an online evaluation for autism. And I had a highly what I didn't mention is that part of my clinical practice, before I closed my clinical practice was specializing in autism. Okay, and so, you know, my, I have a 11 year old son who has has autism and ADHD. So it's like, you know, I used to speak and present on this stuff. And yeah, you know, in part of, and I was, I was mentioning at the top of the show, about, like, how, you know, leadership has been serving me some humble pie. And it because part of it's like some of the social stuff that I think I've been Miss reading and I'm like, right, and so like, I'm always someone who's always trying to do better. And it's like, if, and so what I'm sort of seeing a certain pattern, I'm like, okay, like, this is something other than like this than ADHD, like, I really tried to cultivate a culture of feedback in my community, with my team and yeah, I've gotten some little some hearts of your feedback, but like, thank goodness that some of my team has felt safe to Yeah, sure that I know. You know, it's sort of that that the only way I can sort of think about it as being like the the realization that maybe sometime Sam's coming off as an accidental a hole. And I'm just like, Oh my God. Yeah. And so it's been very humbling, recently something I'm still kind of working through. But you know, it's like, yeah, when we gain that self awareness, that that like, entry into a new space of awareness, that hurts like it. It is it is, you know, but I, you know, from the time I got diagnosed when I was 20 years old, I've been like, I'm this this sort of mission to keep uncovering blind spots. Because it's like, and I'm just understanding the concept that we all have blind spots. Yeah, right. Yeah. And knowing that, you know, that sort of like idea like, so if someone is not self aware, how do they know? Hannah Choi 20:49Yeah, I felt, and I don't know, maybe you feel this? It's almost freeing. I, as soon as she told me, you know, the results, I just felt this like, huge. Ah, okay. Now, I get it. And like you said, you're discovering things over the time, I have also been discovering things. And it's like, oh, that's why that happened. That's why I did that. And then I'm able to release myself of that burden of shame that I have been carrying for feeling so bad about that thing, whatever it was. It's kind of been like Christmas the past few weeks, I've just like opening up all these things. I hope you experienced the same thing with the air or maybe you already are with that. Eric Tivers 21:40Oh, I think I'll get I'll yeah, it's definitely a, it's like, hot, it's definitely been a little bit of a, it's like, I don't know, it's not like shocking, but it's, it's, I don't know, it's like, it's just humbling, it's what it's telling me where I can describe to describe her. And I was like, this feels very, very humbling. And just interesting. You know, it's, it's, if we are on, if we have that growth mindset, and we are open to feedback, you know, it's, I always tell people helping you to think that, like, the growth journey is a fun one. No, no, no, this is hard. This is our critical timeout for a little while. I tell you, you know, when anytime I have had big discoveries about myself, it has led to huge growth. And so I've always been open to trying to find those blind spots, even though I know it's gonna suck emotionally for a while. It has never, I've never not been grateful, in hindsight, for those discoveries. Hannah Choi 22:47And I see that a lot in my clients too. And I work with a lot of college kids and a lot, and what I've noticed is that a lot of them are still learning to be self aware. And they're still discovering aspects of themselves that they didn't know. And, and, and executive function coaching is such a great place to explore that it's such like a nice, safe, safe place, and so many different things that we can kind of test out and figure out and, and so much of my coaching comes back to asking why and so much of answering the question, why is becoming is by, you have to become self aware to answer that, why. And it can be really hard, like you said, it can be really hard to to admit, whatever the Y is, and, but that is the key to open the door to allow for that growth. And to, to be able to let go of whatever that shame is that you've been carrying around because of that challenge or limitation.Eric Tivers 23:45Yeah, it's I always tell my group members, like if you're not uncomfortable, like, lean in more. Yeah, yeah. Yeah, that's, you know, you're not, you don't have to be sort of in that state forever. And it doesn't last forever. It's, it's sort of it's episodic, you know, it's, you go through periods, and then you, you know, at least for me, it's like, figuring these things out. And then spending years on on like, honing in the skills and the pieces around that, that I need to and then it's like, as you develop mastery around different things, then you kind of the process repeats like, oh, new discoveries. Oh, again,Hannah Choi 24:21Yep. Or, Oh, I just got I found mastery, but I'm sliding because of whatever and now let's discover a new way to get myself back back in the game and and to be okay with that.Eric Tivers 24:32You know, it's funny too, because, like, one of the things that that I'm that I'm actually trying to work on now is being treated less sarcastic in different interactions. I guess it's funny, I was I was talking to my partner yesterday about this cuz she's been kind of helping me through through some of this. And like, when she kind of gave me this feedback about my sarcasm, and I found myself wanting to hold on to like, like gripping. But start I love beings. It's funny. Yeah, but not it's not always received as well as I think you think it is like, yeah. All right. I'm gonna sit with that for a while. And you know, it's it's having that courage to ask others like, hey, like, is this been your experience that like in our conversations? Yeah, so it's having those those courageous conversations. I mean, that's really what it's, it's about. Yep.Hannah Choi 25:21And I don't know if you've experienced this as hosting a podcast, but I feel like I experienced that every time I listened to a new episode or listened to anything that I've ever recorded. Like I, I go through that, like, Oh, God, why did I say that? Or why didn't I say it this other way? And then But then I always go back and say no, okay, now you have a chance to, to learn from that and to grow from that and to step even more outside your comfort zone and to challenge maybe challenge what you how you did something before and yeah,Eric Tivers 25:55Yeah, you know, to me, like, I love absurdity. Like, that's just like, absurdity is my sense of humor. Or it was probably where I like sarcasm, but I just, you know, I'm learning to be more careful about that. But like, when I think about just like, brains are funny, glitchy and they are, like, you know, if we can, instead of being so hard on ourselves, like, why can't I do this, like, drive, we were talking before I hit record, like, I love playing pickleball I cannot remember the score during the game. For me, it is like to be in like one of those like baseball pitch counters and just like holding my other hand, butHannah Choi 26:35then you'd have to remember to use it.Eric Tivers 26:40And I always feel really at home when everybody else I'm playing with also can't remember the score. I'm just like, I think it'll be like, Well, what's your excuse? Because, you know, one of the younger ones there? And it's like, yeah, it's called ADHD.Hannah Choi 26:55It's not my age. Yeah. Oh, man.Eric Tivers 26:58It's it's funny. I'll, I'll say the score my head over and over again. And then one for one moment, I'm thinking about something else. And I forgot score. Hannah Choi 27:05Oh, my God, I feel you I just like relate to that so much. I just started, I started playing tennis and this a year ago, with my sister who's actually quite good at keeping track of the score, and I'm always like, I think I just need to play with her all the time. I'm the same way. I'm like, Alright, I got it. And I don't I actually and I don't even know which side of the court I'm supposed to be on right now.Eric Tivers 27:31With tennis is like the funny scoring it like, right?Hannah Choi 27:34Yeah, it's so weird. Yeah. And then if you play doubles in pickleball, it's even weirder, because then you have to say, like, if you're serving first or second, right?Eric Tivers 27:44Well, I typically only played doubles have, like, I don't, I don't want singles. I mean, it's a it's an amazing workout to play singles, because it's like, oh, my god, she has to be everywhere. I like doubles. So I don't know. It's but you're right. Because you have to say which, which, which serve it is.Hannah Choi 28:01It's too confusing for me. And we just play we just hit the ball around and be like, Yeah, we both won. Or we all win. Yeah, Everyone's a winner. Yes. What were we talking about? Speaking of forgetting things.Eric Tivers 28:22Brains are funny.Hannah Choi 28:23Brains. Brains. Yes, I love the brain. And I love helping people understand why they do what they do, because of their brains. And helping people learn strategies that can help them use their brains to their advantage instead of being sort of taken over by their brain. So like a lot of that emotional regulation is a huge part of my coaching. And, and I love just learning about it and teaching people about it.Eric Tivers 28:54You know, within that frame. There's this idea that I that I talk about my groups that, you know, if you're wanting to be successful, and you have ADHD, you have to learn how to bend the world to you. Because like, the world is not bending the other way. Like the world's not reaching out to say, Hey, how can I accommodate you? Right? Like, yeah, we get all this paperwork is really hard. Like, it's like planning this, you get it with paper, and it's, you know, your teacher tells you about it, you know, in the first day class never mentioned it again, like, right, we have to develop these strategies to really scaffold the things that we need around us. And be you being okay with that too. And that's such an important and I think for a lot of people a really hard thing because, you know, I always said who I am, we are not trying to get you to learn how to be normal. Like that is not our goal. Right? Like that is like that is our goal to make sure that that like you don't want that to be your goal, because that is like that will be a goal that you'll you're not going to achieveHannah Choi 29:57And we want to preserve your uniqueness, right. Yes. See?Eric Tivers 30:00Yes, yeah, you know, so whatever, like, whatever you need, like, just kind of figure out how to, you know how to advocate for it, how to ask for it, you know, when something that kind of informs a lot of the work that I do, and even my personal life was based on some work that I did when I was in grad school. And so it was around my dissertation, and it was looking at, what does it take for students with invisible disabilities and ADHD, learning disabilities, dyslexia, etc, to be successful in adulthood. And what they found is that it is not the diagnosis that is preventing people from having the same sort of measures of success compared to their peers, it's if they have high levels of self awareness, if they have self determination, and good self advocacy skills, like, if you look just at the sort of the outcome measures, whether it's income, educational attainment, just overall life satisfaction, you got those three things, when you have ADHD or something like it, right, you're going to do just as well, like, that doesn't mean that things aren't going to be sometimes harder, like they will be. But like, You got to be willing to do the stuff and make sure that you love what you're doing. Because that's another thing our ADHD, it's like, we don't really have that, that, you know, the luxury of doing work that we don't loveHannah Choi 31:22Right. Yes, yes. It's very hard to keep that going. Eric Tivers 31:27Right, right. I know for a little while, but youHannah Choi 31:31Yeah, yeah. Yeah. So much of that, that those those aspects that you named are part of figuring out, or you it's, you can find those when you have that opportunity to learn about yourself and ask those questions and discover the different aspects of you that yeah, they don't fit into this system of the world that is out there. And that, but then, like you said, That's okay. So let's figure out how we can just just embrace that and use it as a as a benefit and use it as a, you know, something that can take you to places that you might not go if you're more of a linear thinker, or if you are more of like a round peg in a round hole?Eric Tivers 32:19For sure, for sure. Yeah. Cuz it's, you know, managing life and you have ADHD requires coming up with 1001 Little strategies, like it really is. It's, and it's this idea of living a strategy based life. Right? It's like, when we were kids, okay, I'm struggling with that, right? What can I do? That didn't work? What else could I do? Alright, that worked for like two weeks, that's not working anymore. What else can I try? Right? It's, and if we can stay open to, you know, just being curious of what works, what's getting in the way, we'll get there. Maybe it's, I think one of the things that I think is helpful for us to remember with ADHD is that, you know, we want progress yesterday. You know, stick with it, like, you look back and serious of yours, and you'll see the growth. But if you're just like in the moment, like week to week, it can be really hard to see the growth. And if you're really doing the work, it can actually sometimes feel like you're doing worse, when you're actually doing better. And that's called a self awareness that is growing self awareness makes us feel like we're doing worse, even though we're not Hannah Choi 33:21Yeah, you know, something, how you mentioned this strategy based life. I remember when I told my colleague who is also the, the editor and producer of our podcast, Sean, who also has ADHD was diagnosed when he was 12. He said to me, I'm so surprised to hear that you have ADHD and I and he said, You have such good executive function skills. And that and I said, I think it's because I am exhausted from using strategies all the time. Like, all the time, I keep my shit together, for the most part, because I am constantly using strategies, which is, frankly, completely exhausting. And, and, and so often I find myself or have found myself saying, why can't I just do this without fill in the blank? And, and now I can say it's okay. At least you're doing it with that thing. You're not just like not doing it?Eric Tivers 34:21Yeah, and you know, and one of the things too, is is like, find me strategies, but then you got to adopt them are destined for to make them work for you. Yeah, you know, like, in our in our groups, we you know, we have a lot of these frameworks, but we really try to explain this as they think about everything we're sharing as sort of this is the sandbox for you, right? Like play with it and make it your own like you have this this worksheet for planning like you don't like the way that it's laid out, like, recreate it for yourself. So it like resonates with your brain, like break what we're doing. If we're telling you something that is different than what you do You want to do what's currently working? Ignore what we're telling you. Don't try to fix what's not broken. Yes, right.Hannah Choi 35:07Yes. Well, this has been so great talking to you. And, and thank you so much. You're actually the first person that I've told outside of my family, that I have ADHD but and it's not because of a shame place. It's just because I haven't. I haven't really said ADHD episode yet. And so I just kind of saving it for that. But it it's talking about community and, and, and hearing yourself in someone else's voice. I experienced the benefit of that today in our conversations. So I just like I said before, I'll say it again, I'm so glad that you're creating those spaces for people because I know that it's highly needed.Eric Tivers 35:54Well, congratulations. And it's it's it's super exciting. You know, it's it's just knowing that we have like, a hole that just opens up so many, like opportunities and things to explore that we can learn about when we have like, Oh, this is why we're, we're struggling, you know, yeah, great. Thanks. Because it really, you know, out of all out of all the disorders, really, I mean, it's, I think ADHD is one of the most manageable, but it could also be one of the biggest, you know, pains in the butt if you're not managing it, right, because it will remind you on a regular basis, you have ADHD, if you're not like paying attention to it. I tell people that we don't have the luxury to do left on autopilot. Like we will crash and burn. And if we think yeah, do like autopilot.Hannah Choi 36:40Yeah, I'm so glad there's that the stigma around being neurodivergent is really starting to break down and that more people are having these really important conversations. And I'm so glad that you have so many listeners, and I hope I start to have more listeners, because these conversations people need to hear them, they need to get that validation that it's okay to struggle. And there are there are options, there are questions that you can ask and answers that you can find.Eric Tivers 37:12You don't need to struggle alone, you know, yeah, yeah. Yeah.Hannah Choi 37:15So could you share your contact information and where people can find you, because I'm sure people are going to be really curious about learning more.Eric Tivers 37:24Yeah, best best place to reach me would be at my website, which is ADHDrewired.com. Since you are listening to this, you listen to podcasts. So you can also use whatever podcast app you're listening to and search for ADHD ReWired. And, you know, when we have our coaching groups, you know, our, I don't know, when this episode's gonna come out, but we we do them a couple times a year. In the end, they're intense, if you're looking for, like, if you're someone who does, well look almost like that boot camp style of like, Alright, I'm going to full immersion. Like, it's, you know, it's like a six to sometimes up to 10 hours a week, we do three sessions a week, you have a four person accountability team that you meet with twice a week where you do masterminds with, and then all the other stuff that we have available in our alumni community. So it's really designed to not just help you learn some skills, but to really, it's about, you know, the shame, resilience is about getting self awareness, and then, you know, having a safe space to practice learning skills.Hannah Choi 38:23I love that. And I have to put a plug in for your podcast. It's great. It's I love, I listened to a bunch of episodes and, and they're long, but the conversations are so interesting, and so relatable. And I love how many wide variety of topics you have. There's kind of something for everybody in there. Eric Tivers 38:43Well, thank you for doing the work that you're doing. This is wonderful. And thanks for letting me be on the other side of the mic. It's fun.Hannah Choi 38:49Yeah. Great. And I look forward to being on the other side of the mic with you as well, later on in the year.Eric Tivers 38:57Whenever that's on the calendar, whatever. Right now, so we have no idea when.Hannah Choi 39:03We have no idea. But it's happening. We know that yes, yes. Thank you so much. Yeah, thank you, Eric. Take care. You too. Hannah Choi 39:12And that is our show for today. I hope you enjoyed our conversation. And if you know anyone who might relate to any of it, please share this episode with them. I hope we get to see you at the ADHD Conference in Baltimore. If you go stop by our booth number 112 in the exhibit hall and say hi. Until then you can reach out to me at podcast@beyondbooksmart.com. Please subscribe to focus forward on Apple and Google podcasts, Spotify or wherever else you get your podcasts. If you listen on Apple podcasts or Spotify, you can give us a boost by giving us a five star rating will love you for it. Sign up for our newsletter at beyond booksmart.com/podcast and we'll let you know when new episodes drop and we will share information related to the topic. Thanks for listening

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 131Domine, non est1O Lord, I am not proud; *I have no haughty looks.2I do not occupy myself with great matters, *or with things that are too hard for me.3But I still my soul and make it quiet,like a child upon its mother's breast; *my soul is quieted within me.4O Israel, wait upon the Lord, *from this time forth for evermore.Psalm 132Memento, Domine1Lord, remember David, *and all the hardships he endured;2How he swore an oath to the Lord *and vowed a vow to the Mighty One of Jacob:3“I will not come under the roof of my house,” *nor climb up into my bed;4I will not allow my eyes to sleep, *nor let my eyelids slumber;5Until I find a place for the Lord, *a dwelling for the Mighty One of Jacob.”6“The ark! We heard it was in Ephratah; *we found it in the fields of Jearim.7Let us go to God's dwelling place; *let us fall upon our knees before his footstool.”8Arise, O Lord, into your resting-place, *you and the ark of your strength.9Let your priests be clothed with righteousness; *let your faithful people sing with joy.10For your servant David's sake, *do not turn away the face of your Anointed.11The Lord has sworn an oath to David; *in truth, he will not break it:12“A son, the fruit of your body *will I set upon your throne.13If your children keep my covenantand my testimonies that I shall teach them, *their children will sit upon your throne for evermore.”14For the Lord has chosen Zion; *he has desired her for his habitation:15“This shall be my resting-place for ever; *here will I dwell, for I delight in her.16I will surely bless her provisions, *and satisfy her poor with bread.17I will clothe her priests with salvation, *and her faithful people will rejoice and sing.18There will I make the horn of David flourish; *I have prepared a lamp for my Anointed.19As for his enemies, I will clothe them with shame; *but as for him, his crown will shine.” Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 23:4-25English Standard Version4 And the king commanded Hilkiah the high priest and the priests of the second order and the keepers of the threshold to bring out of the temple of the Lord all the vessels made for Baal, for Asherah, and for all the host of heaven. He burned them outside Jerusalem in the fields of the Kidron and carried their ashes to Bethel. 5 And he deposed the priests whom the kings of Judah had ordained to make offerings in the high places at the cities of Judah and around Jerusalem; those also who burned incense to Baal, to the sun and the moon and the constellations and all the host of the heavens. 6 And he brought out the Asherah from the house of the Lord, outside Jerusalem, to the brook Kidron, and burned it at the brook Kidron and beat it to dust and cast the dust of it upon the graves of the common people. 7 And he broke down the houses of the male cult prostitutes who were in the house of the Lord, where the women wove hangings for the Asherah. 8 And he brought all the priests out of the cities of Judah, and defiled the high places where the priests had made offerings, from Geba to Beersheba. And he broke down the high places of the gates that were at the entrance of the gate of Joshua the governor of the city, which were on one's left at the gate of the city. 9 However, the priests of the high places did not come up to the altar of the Lord in Jerusalem, but they ate unleavened bread among their brothers. 10 And he defiled Topheth, which is in the Valley of the Son of Hinnom, that no one might burn his son or his daughter as an offering to Molech. 11 And he removed the horses that the kings of Judah had dedicated to the sun, at the entrance to the house of the Lord, by the chamber of Nathan-melech the chamberlain, which was in the precincts. And he burned the chariots of the sun with fire. 12 And the altars on the roof of the upper chamber of Ahaz, which the kings of Judah had made, and the altars that Manasseh had made in the two courts of the house of the Lord, he pulled down and broke in pieces and cast the dust of them into the brook Kidron. 13 And the king defiled the high places that were east of Jerusalem, to the south of the mount of corruption, which Solomon the king of Israel had built for Ashtoreth the abomination of the Sidonians, and for Chemosh the abomination of Moab, and for Milcom the abomination of the Ammonites. 14 And he broke in pieces the pillars and cut down the Asherim and filled their places with the bones of men.15 Moreover, the altar at Bethel, the high place erected by Jeroboam the son of Nebat, who made Israel to sin, that altar with the high place he pulled down and burned, reducing it to dust. He also burned the Asherah. 16 And as Josiah turned, he saw the tombs there on the mount. And he sent and took the bones out of the tombs and burned them on the altar and defiled it, according to the word of the Lord that the man of God proclaimed, who had predicted these things. 17 Then he said, “What is that monument that I see?” And the men of the city told him, “It is the tomb of the man of God who came from Judah and predicted these things that you have done against the altar at Bethel.” 18 And he said, “Let him be; let no man move his bones.” So they let his bones alone, with the bones of the prophet who came out of Samaria. 19 And Josiah removed all the shrines also of the high places that were in the cities of Samaria, which kings of Israel had made, provoking the Lord to anger. He did to them according to all that he had done at Bethel. 20 And he sacrificed all the priests of the high places who were there, on the altars, and burned human bones on them. Then he returned to Jerusalem.21 And the king commanded all the people, “Keep the Passover to the Lord your God, as it is written in this Book of the Covenant.” 22 For no such Passover had been kept since the days of the judges who judged Israel, or during all the days of the kings of Israel or of the kings of Judah. 23 But in the eighteenth year of King Josiah this Passover was kept to the Lord in Jerusalem.24 Moreover, Josiah put away the mediums and the necromancers and the household gods and the idols and all the abominations that were seen in the land of Judah and in Jerusalem, that he might establish the words of the law that were written in the book that Hilkiah the priest found in the house of the Lord. 25 Before him there was no king like him, who turned to the Lord with all his heart and with all his soul and with all his might, according to all the Law of Moses, nor did any like him arise after him.1 Corinthians 12:1-11English Standard Version12 Now concerning spiritual gifts, brothers, I do not want you to be uninformed. 2 You know that when you were pagans you were led astray to mute idols, however you were led. 3 Therefore I want you to understand that no one speaking in the Spirit of God ever says “Jesus is accursed!” and no one can say “Jesus is Lord” except in the Holy Spirit.4 Now there are varieties of gifts, but the same Spirit; 5 and there are varieties of service, but the same Lord; 6 and there are varieties of activities, but it is the same God who empowers them all in everyone. 7 To each is given the manifestation of the Spirit for the common good. 8 For to one is given through the Spirit the utterance of wisdom, and to another the utterance of knowledge according to the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by the one Spirit, 10 to another the working of miracles, to another prophecy, to another the ability to distinguish between spirits, to another various kinds of tongues, to another the interpretation of tongues. 11 All these are empowered by one and the same Spirit, who apportions to each one individually as he wills. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 22Almighty and everlasting God, you are always more ready to hear than we to pray, and to give more than we either desire or deserve: Pour upon us the abundance of your mercy, forgiving us those things of which our conscience is afraid, and giving us those good things for which we are not worthy to ask, except through the merits and mediation of Jesus Christ our Savior; who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Hey, we're back! I'm so excited to bring you the first of many new episodes in our 3rd season of Focus Forward. Considering it's ADHD awareness month, I wanted to explore something relating ADHD that we hadn't done before. In this week's episode, we're tackling adult ADHD and the life-changing journey of getting a late diagnosis. This episode is particularly special for me as it documents my own personal journey in discovering that I have ADHD (in real time!) This journey of revelation began with a conversation I had last year with Dr. Jan Willer - a clinical psychologist who specializes in supporting those with ADHD. After our conversation, I began to seriously suspect that I, too, might have ADHD. In this episode, we'll explore the difficult question of "do I have ADHD or not?" and the impact that getting a diagnosis can have on our life and sense of self. I hope you enjoy this one! Resources Related to this EpisodeDr. Jan Willer's ResourcesJan's books on AmazonADHD ResourcesAdult ADHD Self-Report Scale (ASRS-v1.1)CHADDAdult ADHD ToolkitBeyond BookSmart's ADHD Success KitHow to Thrive with ADHD After a DiagnosisEp 13: How to Unlock the Superpowers of ADHDWomen's ADHD Wellbeing PodcastContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward: An Executive Function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18We are back after our summer break. Yay. Today's episode is super special. Not only is it our first episode of season three, but it is also our 30th episode. I know there are podcasts out there with hundreds and hundreds of episodes. But I just have to say I'm super proud of this achievement, and I'm so glad you're here with me today to celebrate. On top of all that fun stuff is also ADHD Awareness Month. In today's episode, I'm going to share some of my own ADHD story which all started when someone very close to me was diagnosed a couple of years ago. hearing their story got me thinking about my own life experience through an ADHD lens. I recorded the ADHD episode and have an excuse me had a couple of clients whose challenges I could relate to more than just a little bit of a coincidence. Dr. Sherrie All, the star of the Focus Forward episode 16 all about memory connected me with Dr. Jan Willer, a licensed clinical psychologist who lives in Chicago, and she has written two books for practitioners - Could It Be Adult ADHD?, and The Beginning Psychotherapist's Companion, I thought Jan would be a great person to talk with. Jan and I recorded twice, once back in January and the second time just last month in September. The first time we talked about ADHD and what it is, and then spent a while talking about my own experience and symptoms. In September, we met again to reconnect and talk about the post diagnosis experience, and how people can both support themselves or the people they love who have ADHD. So today's episode is all about ADHD. And because it's ADHD Awareness Month, I hope my story helps someone out there find the confidence to go get tested. As you'll hear it has been a positive and life changing experience for me. So first up is our conversation from January. Hannah Choi 02:20Hi, Jan, thank you so much for joining me on focus forward.Jan Willer, PhD 02:25I am really excited to be here. Thank you for inviting me.Hannah Choi 02:29This is take two right? We tried last week but my, I'm a migraine person and my migraines got in the way. So I'm glad we're able to do this today. Glad I migraine free today. Yeah, so we are going to talk about ADHD in adults and what that experience is like for people and how they got there. And so can you share a little bit with our listeners about why about why I'm talking to you about ADHD?Jan Willer, PhD 03:03Sure, yeah, I'm happy to talk about that. Well, I've been interested in ADHD for a good while. And actually a number of years ago, a psychiatrist that I would refer to would start referring adult ADHD clients, to me just kind of out of nowhere. And at that point in time, I didn't know very much about ADHD in adults. And just as a little sidebar, graduate schools usually don't teach very much about adult ADHD. And so every mental health professional out there who knows much about it has taught themselves and gone to seminars and that type of thing. But anyway, so I started teaching myself about it. And the more I learned, the more interested I became, and, you know, it's just a population of folks who really are undertreated a lot of the time and a little education and a little help with executive functioning issues can go and maybe a little bit of medication can really go a very long way in terms of helping people feel better and feel like they're functioning better as well.Hannah Choi 04:16I see that in the clients, the adult clients that I've worked with, where they have experienced exactly that with a little bit of medication, a little bit executive function, coaching, and just like a lot of knowledge, it's really made some big differences. What are what brings someone what are the questions that people have when they come to say, like, I think I might have ADHD?Jan Willer, PhD 04:41Well, a lot of the time, people will come to me and they've already been wondering about whether they have ADHD for a long time. And many people who've had ADHD their entire lives, were not diagnosed as children. And it used you know, back in the old days, it used to be thought that if it wasn't really obvious as a child, and the child wasn't pretty impaired from ADHD, then a person who is an adult couldn't possibly have ADHD. Now we know now that that's not true, because there's a lot of folks who don't get diagnosed for various reasons. Maybe because they just had inattentive type ADHD, and they were well behaved kids. And so, and they were, you know, pretty smart, and they just kind of flew under the radar and their grades weren't amazing, but they weren't disrupting the class, and they were just kind of daydreaming. And, you know, nobody really noticed that they were having some learning issues. So a lot of the time, those are the folks that kind of end up coming to us. But also, sometimes people may have had some hyperactivity as a kid, but their parents, and their schools really recognize that they need a lot of exercise. And so they would get put into sports and all kinds of camps that gave him plenty of exercise and this, so they coped, okay. And they didn't have behavior issues. So, you know, in the past, most of the folks with ADHD who are identified as children were people who had behavior issues, and usually white boys as well. But now we realize that anybody could have ADHD. And, and I think that is that information has gotten out into the popular consciousness. And so people are soaking that up and going, Oh, wow, maybe I have that. That sounds kind of like me. I just thought it was a flaw I had, but maybe I have ADHD.Hannah Choi 06:46So something that I've noticed, just in my observations of people talking about, if they have ADHD, or if they wonder if they do, I have noticed. And I think that there is a stigma around around it around being diagnosed with it and around having those challenges. Do you see that in the people that come to you do, do they express those hesitations?Jan Willer, PhD 07:16You know, I think it varies a lot by the age of the person. Because it seems like, you know, young adults have are much more knowledgeable about people who are neurodivergent, and often seem to have a lot less stigma about that, you know, they understand that people is some people have ADHD, some people are autistic, it's, you know, it's not necessarily such a big deal to them. It's just more a recognition of individual differences. But for people who are, you know, middle aged and older, for sure, and possibly also younger than that, it kind of depends on you know, the environment the person grew up in, they're often did grow up at a time where there was a lot of stigma about having ADHD. And there were a lot of stereotypes about people who had ADHD, which were often wrong. And there may not have even been an understanding that ADHD lasted to adulthood. And so they've often just internalized a lot of shame about some of their life challenges that are very, like completely related to ADHD.Hannah Choi 08:30Can you just talk a little bit about what ADHD is for any listeners who might just kind of have like a surface knowledge of it? And maybe we can help any listeners who might be questioning whether they they might and then maybe some, maybe you could share like some symptoms or some characteristics that aren't necessarily fully known? I mean, that the name of it ADHD, like is Attention Deficit Hyperactive disorder, but like you said before, many people can have ADHD but be the inattentive type. So maybe just share a little bit about what it is.Jan Willer, PhD 09:09Sure, absolutely. Yeah. I mean, the first type of symptom of ADHD that was really recognized was the hyperactivity. And you know, if you've ever seen a hyperactive kid, that's pretty obvious. I mean, that's a kid that's just bouncing off the walls full of energies, maybe really talkative. And so, and then over time, it became clear that a lot of those kids also had some challenges with paying attention, despite, you know, in addition to their high energy level and tendency to bounce off the walls, and then it became clear that there are kids who had the inattentiveness alone. They didn't have the hyperactivity, but they still had a hard time paying attention consistently, especially in school and that was kind of where it was the most obvious but, you know, sometimes that home to their parents would say do this or that and they just kind of lose track of it didn't really absorb that information, or procrastinated, which can be a symptom of ADHD too. And then, you know, as things went along, people started to recognize that for most people, they do not grow out of ADHD. Most ADHD does last to adulthood, not every single one. But most, for sure. And as they recognize that ADHD, lastly to adulthood, they would see that adults with ADHD had a lot of executive functioning problems. And I'm sure that your listeners have a good understanding by now of what executive functioning. So I'm not gonna go into detail about that, because I'm sure you've covered that in a lot of different podcasts. Yeah. And the they actually, many experts actually consider the executive functioning problems to be more disabling for people who have ADHD as adults than either inattention or hyperactivity. Yeah. And we'll see that too. Sure. And when you look back at people who have ADHD as adults, it turns out that the executive functioning problems are a lifelong problem. They're just less obvious in kids, because with kids, the adults in their lives, be it their teachers and parents, you know, other other adults will structure their lives for them. And so they don't have to do as much executive functioning as an adult. That's right. And often, when people who have ADHD go off to college or leave home for the first time, they may, they often do have a lot of struggles initially, because they're not used to doing their own structuring for themselves.Hannah Choi 12:02Yeah, absolutely. I see. And most of my clients are college kids. And that's exactly what I see. Every pretty much in every every client, like, Wow, a lot of things were structured for me in high school. And I thought that I could, you know, just keep up doing the same thing once I got to college and wait a second. Not exactly working out as I thought it would. Jan Willer, PhD 12:24Yeah, and things can really fall apart pretty fast. Because nobody's telling them to get up. And people who have ADHD have a tendency to be night owls. And so, and especially, and sometimes it's so extreme that they could even get a diagnosis of delayed sleep phase disorder, which is a sleep disorder. And so that difficulty getting up to go to things, stay up till three in the morning, hanging out with friends playing video games, whatever, you know, and then they don't want to get up until 11. And class was it 9:30? Yeah, yeah. So there's can be a lot of different pieces to the difficulties that college students can have.Hannah Choi 13:07I know a big part of ADHD for kids and adults. But maybe we can talk about adults here is the self regulation and emotional regulation. How, how does that show up? What do you see in your practice?Jan Willer, PhD 13:23Yeah, I mean, that is indeed a common problem. And about half of people who have ADHD as adults do have this emotional dysregulation problem. And what it consists of is, when people have something stressful, occur, they tend to be especially reacted to that. And it could be just kind of ordinary stuff, like somebody cutting you off in traffic, or it could be something bigger, like, you know, some family crisis or something, or, you know, just a minor change, like, you know, they were looking for peppers in the refrigerator, and they didn't have any, and they were going to, that was going to be a key part of what they're going to make for dinner. And so these stressors, whether they're big or even little, can lead to some pretty intense emotional reactions for the person and the person can feel irritated and frustrated and aggravated. And, you know, depending on the individual, some people have kind of learned to hold all that in because they've realized that other people don't react well, when they're next to somebody who's really, you know, having an outburst about a minor stressor, but other people don't have the, you know, ability, at least in that moment to hold that in and may have, you know, a verbal outburst or a temper outburst or something in response. And that can be, you know, really challenging for the person because they look around at everybody else and they're like, wait a minute, these other people are having stressors to, but I'm reacting somewhat differently from them. And again, this is sometimes where there's shame or embarrassment. Because the person then feels bad about themselves for having a strong emotional reaction when other people might not. Yeah. But unfortunately, it can be a part of their ADHD struggle.Hannah Choi 15:22That's so interesting. I didn't ever know that, that that how closely connected that was to ADHD?Jan Willer, PhD 15:29Yeah, it really should be a symptom that is in the official diagnostic manual, but it's not.Hannah Choi 15:36What are some other symptoms that people might not know about?Jan Willer, PhD 15:40You know, that's a really good question. One symptom that I actually see all the time, is that often people who have ADHD have a really hard time getting to sleep. And they lie down in bed, and they're ready to go to sleep. And their brain just starts going and going and going. And it's very active. You know, folks who don't have ADHD, when they lie down and go to sleep, their brain is kind of like slowing down and not very full of stuff. As long as they're not stressed or anxious about something, yeah. But a person who has ADHD, their brain just tends to be at very active all the time. And that's not true for everybody. But it's true for a very large proportion of people who have ADHD and, and their brains activity will keep them awake. And they may stay awake for an hour when they're trying to go to sleep with their brain just churning over all kinds of different stuff. The default mode network is a network that so the brain has many different networks of connectivity. And the default mode network is one of those. And they call it that because they people used to think that if you weren't doing something, then your brain wasn't thinking about anything. Now, anyone who has tried to meditate knows that that's ridiculous. Yes. Because of you not doing anything, which is what meditation is, to some extent about your brain is full of ideas. And yeah. So so that's the default mode network kind of churning up ideas and thoughts about your life and how we what's just going on with you what you plan on doing just any old random thoughts about your life. And that area does tend to be extra active and people who have ADHD, which is I like you're pointing out the connection to the sleep onset problem. Yeah, right. Also, that area is supposed to be kind of quieted down, when you're working on a task, that since that area tends to be extra active, and people who have ADHD, often one piece of their challenges with distractibility is that they are distracted by their own thoughts when they're trying to work on things. Right. And so they're really trying to focus that their own thoughts are interrupting their thought process. And a final thing that is probably related to the default mode network in ADHD is that people who, there's a little bit of research, unfortunately, there is really isn't enough research on the positive aspects of ADHD. But there is a little bit of research indicating that people who have ADHD tend to be more creative than the average person, and tend to be really great at brainstorming and thinking up lots of ideas. Hannah Choi 18:41I was reading about that. And, and the article was saying that it may be because they're able to not gonna remember the whole brain part of it, but they're able to make connections that might not necessarily be able to be made by someone as easily if they don't have ADHD. Jan Willer, PhD 19:03Yeah, absolutely. Sort of. Yeah, that thinks ability in that part of the creativity of the ADHD brain for sure. Yeah.Hannah Choi 19:10Yeah. Huh. It's interesting that if there's one thing that you said was like, not everybody experiences that not being able to fall asleep bit. So what do you think? When when, like, not everyone with ADHD has all the same symptoms? And like, why do you know why that is? And no, it's just probably because we're just all different. But it's so interesting that some people can quiet their default mode network and then others can't. Jan Willer, PhD 19:41Yeah, it is kind of fascinating, isn't it? Yeah. I mean, I think that part of that has to do with the fact that ADHD, there's no one gene that ADHD is carried on right there. There's a lot of research about genetics and ADHD and a lot of it on us Sleep is way too technical for me. But yeah, I can read enough of it understand that there are dozens of genes at least that affect whether a person has ADHD. Okay, and if so to help what degree? Yeah, because some people have a lot of ADHD, some people have a little bit and some people have none. So, right. Right. And that, you know, plus everybody has a different life that they've been through was raised a different way. And so, you know, sometimes I see people with, you know, pretty significant ADHD symptoms, but they have no problem keeping track of their calendar, because they've had folks working with them their whole life about how important that is. And they've really got the skills down.Hannah Choi 20:43Right. Yeah, I imagine, like so much of your about of how your ADHD affects you, as an adult, is decided by just the strategies and the skills that you've learned and the awareness that you have of yourself and the impact that your behaviors have on your life and on others. And with kids. It's harder for them because they they haven't learned to that. Yeah, they just haven't been around long enough to, to kind of know that sort of stuff.Jan Willer, PhD 21:19Yeah, exactly. And, you know, with my client, adult clients, I don't work with kids. I tell them that one advantage that they're bringing to working with their ADHD is maturity. Yeah. Right. Because having that insight into how some of these challenges of ADHD have affected their life negatively, provides a lot of motivation to work on.Hannah Choi 21:45I interviewed Nancy Armstrong, who was the executive producer on a documentary called "The Disruptor"s and, and that her documentary, really highlights, it definitely explores the challenges. And it also highlights the positive side of ADHD. And that's and their work. Yeah, it's, it's a great, it's a great watch. They're working really hard to dispel a lot of the myths around ADHD and, and help people find the positives. So in your opinion, what are some of the positives? Jan Willer, PhD 22:19Well, we've already mentioned a lot of them, right? The artistic creativity can be one of them, out of the box, thinking of being more of a divergent thinker who's able to connect a lot of different things. I think that because of people having that out of the box thinking, they're often really valuable team members. And, you know, I personally have, of course, I have no proof of this. But my personal belief is that the reason that the genes for ADHD survive in the population is because it's so helpful in any group of people to have somebody who is really creative and full of all kinds of ideas and thinks about things in a really different way. And, you know, to some extent, that might be true of autism as well.Hannah Choi 23:12So it's really interesting talking with you. And I know, it was a conversation that we had the other day before we came on, and in all the research that I've been doing, and all the clients that I've worked with, I'm realizing the more and more I read and the more and more I talk with people that I really think that I probably have our head like had as a child and still have the inattentive type. So much of, of what I've read, and just things that people have said, I'm like, Oh, my God, that just, I feel validated when I hear that and so it makes me wonder, you know, maybe that was something that I could have gotten help with as a child and, and, and can still now like as an adult, find things that helped me. I'm sure that you've heard a lot of people come into your practice and say something similar. Jan Willer, PhD 24:12Absolutely.Hannah Choi 24:17Okay, so in the interest of time, and potentially embarrassing myself more than I'm comfortable with. I'm going to stop the recording of a conversation here. Right after this. I asked Jan, if she'd be open to talking with me about my own challenges. We talked for a while about my life and what I struggle with and why I think I might have ADHD. It was pretty eye opening and extremely validating. She encouraged me to get a formal diagnosis from someone in my state. After chatting with Jan, I set up an appointment with my primary care physician who is an internal medicine doctor. I was really optimistic on the appointment day but things didn't go as planned. I was reminded of something that Dr. Theresa Cerulli said about how internists will not usually entertain a conversation about ADHD, and will generally refer you to a psychiatrist, which is exactly what mine did. Feeling deflated because I knew a psychiatrists fee would be greater than what I could afford. I remembered my own advice to clients. What would this look like if it were easy? So I reached out to Jan again, for more guidance. Do I need to see a psychiatrist is a full neuro Psych Exam necessary? And who else can I consult besides my doctor? Jan assured me that a full neuropsych exam wasn't required. She explained that due to the shortage of psychiatrists available for ADHD support, other providers can diagnose it without a formal neuropsych exam. And this boosted my confidence to search further. And then I found a local psychiatric nurse practitioner online through psychologytoday.com, which is a great resource for that kind of stuff. We met for over an hour, she asked me all about my health history and my childhood, my college years and my coloring challenges. And we went through the adult ADHD Self-Report scale together, which was hilarious. I kept bursting out laughing at many of the questions because it was me but on paper, and I kept wondering "Was the person who created the scale living in my brain?" Initially, I wasn't sure I wanted to use medication. But after learning about the ADHD brain and how it works, I was more open to it. I remembered something else that Dr. Cerulli said, at least have the conversation about medication options. Whether you use them or not, is up to you but have that conversation. I also felt confident trying medication because I already did all the things you're supposed to do, right? I eat well, I get a lot of exercise, my sleep habits are good. I had created systems that work really well to support myself in EF areas that I struggle with. But honestly, I was exhausted, forcing myself to use them all the time and not being as successful as I probably should have. And honestly, I was being pretty mean to myself inside when I struggled. So something had to change. So I decided to try using ADHD medication. I knew I wasn't interested in stimulants because I wasn't sure how they'd work with the anxiety that I already dealt with. And considering my history, Sophia prescribed the non stimulant Wellbutrin initially, it actually worked really well. But unfortunately, it increased the number of migraines I was having. And interestingly, there is a connection between migraines and people with ADHD. And I'm actually having an appointment with a with a neurologist coming up. And I want to ask more about that and learn more about that connection. So anyway, I switched to another non stimulant called Strattera. And that's actually been working great. It's made a huge difference in reducing the constant chatter in my head until it quieted down in there, I seriously had no idea how much noise I had in my brain all the time. I've also noticed that it's so much easier for me to get started on my work and get back to it if I get interrupted. And I can also stay focused on my work for longer periods of time. And following through on stuff that I don't want to do is not so painfully difficult anymore. And I remember Bob Shae telling me that his meds make it easier to use all the tools he had already implemented. I agree, Bob, I completely agree. I have spent a lot of time reflecting you know, me, I love that self reflection and thinking back to choices that I made and things that I did that were likely because of ADHD. I've been reading and listening to podcasts and talking with people about their ADHD. And I am learning so much. I decided to reach out to Jan again to talk with her about what comes up for people once they've been diagnosed, and what supports will help. We met just recently to record and realize it had been almost nine months since we first talked. Let's check in to hear what we talked about. Hannah Choi 29:17So when we last talked, I asked you about my own experience with ADHD and I really am grateful to you for taking that time with me to walk me through that a little bit uncomfortable, and a little scary conversation and and it's just such a great example of this idea that when we step outside of our comfort zone we end up finding magic and and discovering things that we never knew or we knew about ourselves but we didn't like have words for it. And it's just been who I got chills it's really actually been life changing and I'm I am so grateful for it. So thank you.Jan Willer, PhD 30:03Oh, you're welcome. Absolutely. Yeah. Yeah. I mean, I, you know, I do find that a lot of people really appreciate knowing that they have ADHD. Because it has so much explanatory power for what people have been struggling with. And like you said, sometimes people don't even have the words, yeah, for all of their struggles. So being able to talk about it with a professional and have that person say, Oh, well, people who have ADHD often struggle with this, and this and this and kind of give, give the person the words and the ways to conceptualize it. And then they'll be like, Yes, I do that. And yes, I have that problem, too. And yes, that's so hard for me, really can kind of make a difference in terms of the person understanding themselves, and being able to communicate with their loved ones. And people they work with even the whether they come out about having ADHD or not, they can still say things like, it really doesn't work very well, for me to have a lot of interruptions when I'm trying to work on a project.Hannah Choi 31:13Yes, yeah. Yeah, that's a that's a great point that you brought up. And something I wanted to talk about is that whole, you know, disclosing at work type of thing, because so I, you know, I'm very lucky, I work in a job where, you know, I wasn't even an issue for me to disclose, they were just like, okay, yeah, that's great. What's next, you know, and then, and, in fact, it, it probably really helps me as a coach to know and to relate with my clients even more. And, and so I'm very lucky that I work in an environment that is not only extremely accepting of neurodivergence, but also we are in like, the literal business of supporting people who are neurodivergent. And then you know, there's there's other people who may or may not feel safe disclosing that at work. And so I really love that, that that suggestion that you gave just then of how you can disclose your needs without necessarily disclosing your diagnosis. How do you support client, your clients who come to with that struggle?Jan Willer, PhD 32:26Yeah, well, you know, everybody who has ADHD is a little bit different. And so you know, depends on some people work better at home, some people work better in the office, it kind of each person has different situations where they concentrate better. Sometimes that people do better in the office that also certain areas of office are too noisy or distracting. And so they need some help with that. On occasion, I have written accommodation letters for people. And it doesn't always work 100%. But usually, they are able to do something that's helpful to the person. Like I had someone I was talking to once whose cube was right by the coffee machine. And you can imagine how distracting that would be for anybody, much less a person who has ADHD, and they were able to get moved to an area that was a lot quieter. And that made all the difference in terms of being able to be efficient at work. Hannah Choi 33:29Yeah, and I imagine a big part of it is self efficacy and being brave enough to speak up about it. So having someone like you to maybe work through a script, or just kind of talk out what an accommodation might be helpful. I'm, I'm sure that is a big, a big part of people's experience.Jan Willer, PhD 33:50Right. And, you know, people can kind of take two different approaches to that. I mean, one is kind of the official HR approach, you know, going in, I want reasonable accommodations for my ADHD, which legally is considered a disability even though you know, people can discuss whether they could consider it that way or not. And so that's one approach. And the other approach is to say, okay, to think about, well, how is my ADHD interacting negatively with the work environment? And how can I verbalize what my needs are? If I don't feel comfortable or the HR situation isn't optimal in a way that people can hear it and might be willing to work with me on it? Tomorrow, kind of informal approach.Hannah Choi 34:42And I bet when you have an like, I imagined maybe like before someone gets a diagnosis, they still are aware of what their challenges are. Maybe after they get the formal diagnosis. They're like, okay, that might give them some confidence to to ask for what they need there. There's an actual reason why they need that. It's not just that they're bad. They're, you know, there's a real reason. Jan Willer, PhD 35:08Right, and I think you're bringing up a really important point is that a lot of people, you know, like yourself managed to kind of fly under the radar their whole life. And they knew something was going on, they knew they were somewhat different from everybody else. But it often tends to be very internalized. And the person tends to feel like, well, I'm struggling, and all these other people aren't struggling, therefore, there's something wrong with me. And so that, you know, that, then they just kind of end up what caught doing what many people call masking, which is trying to pretend that there isn't an issue, even if they are struggling, and a lot of people can be very successful at pretending. But even though even though inside they're really feeling kind of miserable about Hannah Choi 35:59Yeah, there's a there's a, an internal cost. That is it's maybe not visible, but they are feeling it. Exactly, yeah. Yeah. That That reminds me of, we recently did a webinar about ADHD, and about for people who were newly diagnosed and are curious. And a parent asked about their child who was, I can't remember, I think he was like, older teen young adult kind of college age. So the parents said, he had just been diagnosed, and was feeling like it was a negative thing. And, and, and she was wondering how we could or how she could support him to learn about about it, and maybe see it in a more positive light. And it just made me think like, he's probably spent a lot of his life internalizing all of those things, then you find out, Oh, there's a reason for it. Oh, then this must be a bad thing. So how do you support people who are how can we even our listeners, if we have people, you know, loved ones in our lives? who have been diagnosed? How can we support them? In seeing that it's not all bad?Jan Willer, PhD 37:21Yeah, I think there's a couple of ways to look at this. I mean, one way to look at it is to say, well, you know, if you if you think about it from a disability perspective, which is, you know, one angle to look at things is to say, Okay, well, it's a disability that makes it difficult for this person to learn, in certain situations difficult for the person to work in certain situations take information in and at times, you know, all kinds of other challenges that can come up with that. But does that, does that have to be viewed in a negative and judgmental way? Right, you know, the brain is an organ to the brain, you know, can have issues just like any other organ can have issues. And so, in a way, that's one way of conceptualizing ADHD and thinking about it in terms of not having stigma towards a person who has an illness or a disability or something like that, because nobody deserves that, that's, you know, that's ableism. And that's wrong. So, another way of thinking about it, which I think is is equally valid, is thinking about it in terms of being neurotypical versus neurodivergent. And so, you know, when we think of people who are neurotypical, we're typically talking about a person who doesn't have ADHD, and a person who doesn't have autism. And so, those folks at you know, the world is built around people who are neurotypical is not built to accommodate people who are neurodivergent. And so that's part of the difficulty that people who are neurodivergent have is that it's just not, it's not built for how their brain operates, nothing is built for how their brain offers and the things that are valued, don't tend to be the things that the people who are neurodivergent have to offer. So for example, some of the things that a person who's neurodivergent have to offer our, the, their incredible ability to be really interested and passionate about things and just really dig in and get into something and understand all the incredible connections between they're taught that topic that they're into and everything around it, they're great at understanding things in a network kind of interconnected way. Whereas kind of in this is obviously a little over-simplified, but a person who's neurotypical tends to be more of a linear thinker, whereas a person who has ADHD tends to be more of a, you know, kind of a divergent, tangential type thinker. And also people who have ADHD are often very creative in some way or another, you know, they can be creative in terms of problem solving, coming up with ideas, brainstorming, they also can be very creative in terms of the arts. So, and they're just great at coming up with ideas that no one else ever thought of, you know, and those are not things that the school system was really searching for. Hannah Choi 40:45So help, helping somebody with ADHD who maybe has recently been diagnosed recognize that ability that they have, and recognize how they can use that in a work situation or school situation. Yeah, while simultaneously advocating for themselves to somehow fit successfully into that neurotypical system.Jan Willer, PhD 41:11Right, the neurotypical world. Yeah,Hannah Choi 41:14Yeah. Yeah. Yeah, that broke my heart that he that that boy felt that way. Because, and maybe it's just age, right. So I, I found out that I was, you know, I got the answer to all of my questions when I was 46. And so I, I might, you know, I'm just like, just have more life experience, and I'm more mature, I guess. Right. So I was able to, like, kind of go back and, and hug the 20 year old version of me that, you know, didn't understand. And he is that 20 year old version of himself. And so he doesn't, he just has what other people are telling him. So I guess that's not really sure where I'm going with this, but I like, but it just makes me think of when you've been diagnosed, finding people who really support you recognizing your strengths. And, you know, and following your strengths, following your talents, finding a work environment, or a school environment that is willing and open to supporting you as an neurodivergent thinker. With an ADHD brain or an ASD brain, then, you know, that that would I imagine just lead to a better experience, like I'm having, you know, the fact that the work that I do is very well suited for me.Jan Willer, PhD 42:37Yeah, and I think people who have ADHD are especially well suited to professions where there's always something new to learn, there's always a problem to solve. There's always a new person to talk to, you know, and that, and they're really great at engaging in all of those new things that are coming at them and love, usually love learning new things. Yeah. Which I think is really cool.Hannah Choi 43:05It is. Yeah. Yep. Yeah. And so I was just listening to Ned Hallowell he was on, on a podcast that I really enjoyed listening to with a woman called Kate, I can't remember her last name, but she's a British woman who has a podcast called the ADHD, women's well being podcast, and she interviewed him on there, and he was talking about, and I'm sure he's talked about this and other things, I just happen to hear it on there. But he was talking about how important it is for people with ADHD to, to, to do things that, that they're really interested in and find a job that they are good at, because it's something that they're good at, or because it's something that they're interested in. And to break free from these, like, preconceived notions that society has, like, oh, you need to become this or that or maybe your parents expectation or, or your social circle or whatever. And, and this just another chance, another op op, another situation where a person has to say like, Hey, I might not do things the same as everybody else. Jan Willer, PhD 44:12Absolutely. Right. And doing things different in a different way. Doesn't mean you're doing things in a worse way. Hmm, I like that. Right? Different isn't?Hannah Choi 44:21It's just yeah, it's just different. Yeah, I like that. Yeah. Jan Willer, PhD 44:27And, you know, often I'll tell my clients who have ADHD that it's important to work with it rather than against. Yeah, don't fight it and feel like I have to do everything the way exactly the way that a neurotypical person does it or I'm not successful. Yeah, do it in a way that works for you and your own particular brain. And that's great.Hannah Choi 44:52Yeah, just I have a friend who has ADHD and so we've just been talking a lot lately and, and we were talking about how Oh, how it's so fun talking with another person who has ADHD because you can get really tangental and tangential and come right back and other person just follow right along. I had a client this morning, she's like, sorry, I'm all over the place. I'm like, Don't worry, I, I gotcha. Gotta take a lot of notes as you're going, because otherwise I'll forget what you say. But, uh, mowing you? Yeah. And I guess that deer? Do do you see in your clients desire to connect with other people who have ADHD or to find a social support that way?Jan Willer, PhD 45:39You know, I think it's interesting that you're bringing that up, because I have certainly have noticed that a lot of my clients who have ADHD do tend to have friends who have ADHD, and sometimes even spouses, but the spouses can go either way, sometimes they have ADHD, and sometimes they want to be with somebody who's very organized. Like, they want to be with a really neurotypical person, balance them out. Yeah, exactly. But they do tend to really, you know, kind of enjoy that bouncing around. Yeah, seasonally, that happens when two people have ADHD. It's an interesting phenomena. Hannah Choi 46:18It's fun! We're fun people. Jan Willer, PhD 46:20Yeah, I mean, people who have ADHD tend to be full of life. And, you know, it's really and spontaneous and have lots of interesting things to say. And you know, that's cool. That's a good friend.Hannah Choi 46:35Something that, that I've been thinking about lately is the anxiety that comes along with ADHD and how, for me, realizing how connected they were was so freeing, and it's truly incredible how much less anxiety I am experiencing now. And I remember you said that you said to, you often encourage people to explore the ADHD diagnosis when they have it, where they have anxiety. And at night, I really can speak to that it made a really big difference for me. And then I think back to my childhood. And I remember I went to the summer camp, and they gave away awards at the end of the summer. And the award that I got, which I was 12. And now looking back on it, oh god that my poor 12 year old self, the worst they gave me was the "What If Award". And because I always used to say, well, what if what if this happens? What if that happens? I was really anxious. And it nobody said like, "Wait a second? Why is she wondering all the time What if?" And now I realize it's because my brain was thinking of all the things, all the things. And I just so when I realized that I was in the car today while I was driving. Oh, so I went back to my 12 year old self. It's okay. We get it now. Yeah, so that's been that's been like a really nice experience that I've had is being able to go back and just kind of forgive myself a little bit.Jan Willer, PhD 48:09Yeah, yeah, it really it does take a while to kind of turn over all the things that happened that were related to the ADHD, and put it all in context, isn't it?Hannah Choi 48:20Yeah. And it's, yeah, it's and you know, so it's been, like, nine months since we talked, so nine months of me, like really exploring that. And, and it's, I think, out of the whole experience, I think that is probably the most impactful is being able to explain a lot of things and, and really forgive myself, because I held on for so long, that, that I was just bad at all those things, and, and internalized so much of it, and I and I, but I was really good at masking it even to myself. And so it's just been, like incredible, but for sure need a therapist. Like, I don't think I would have been able to do that all on my own. I wouldn't, I would have been more afraid to go there without the support of a therapist, you know, like, walking me through it is it's been. It's been hard. And it's been amazing. Yeah.Jan Willer, PhD 49:27Yeah. So there's there's a lot of advantages that can come to having a therapist who is knowledgeable about ADHD, right? Yeah. Because they can help you sort through those issues from the past and get their perspective on it. Right. And they can provide you with a lot of information about ADHD and you know how the brain works when a person has ADHD. Yeah, what their common struggles are or what their differences are. So, so that's, that's really useful too, and it can help you work on and coping skills if there's things that you're struggling with. Hannah Choi 50:03Yeah. So you know what, before we go, what kind of it? Like, what's your top advice that you give to people? Right? You know, when they, when they come to this realization like, oh, okay, this is why?Jan Willer, PhD 50:19Well, I think it's the case with any, you know, cognitive or emotional difference that a person may have in that get, you know, knowledge is power, right? Yeah. And so the more a person understands themselves, the more they understand how their brain is working, the more they've understand how ADHD has affected their life, and affected how they feel about themselves and their emotions, you know, then that really helps them figure out how to move forward. Yeah,Hannah Choi 50:53Yeah. And that might take a while and might take a lot of hard work. Probably some tears. Yeah. All right. Well, thanks again, Jan. I will be forever, eternally grateful to you for taking the time and for being so supportive. And I really hope that anyone listening can can find a Jan Willer in their lives, to you know, to kind of walk them through this whole, like, exploration of possible ADHD diagnosis. Hannah Choi 51:33I just like I like you heard me just say, I am just so grateful for this diagnosis now at age 46. And I'm sad that there was not as much education and understanding about ADHD back when I was a kid so that me and other people like me, could have gotten help earlier. And mom, I know you're listening, I just want you to know that I placed absolutely no blame at all on you, or dad, or on my teachers or the other adults in my childhood, there just wasn't the knowledge, the awareness and understanding that we have today. And I know there are people out there many of them women like me, who were masking their symptoms with coping skills, they were not so that were not so outwardly noticeable to others and didn't have any catastrophic consequences. But they were slowly turning them us inside into people who struggle to find confidence, and believe in themselves. So I am really hopeful for myself and everyone else out there who can relate to any of what I've shared today. If you can relate, please reach out, ask for help ask the questions. It's scary, but you got to do it. I made an appointment, like I said before with a neurologist to learn about my migraines and the connection with ADHD. And I also made an appointment with a more affordable psychiatrist who does full neuro psych reports for less than the typical cost. I'm very excited about that. And you know, as Jan said, knowledge is power. So I'm taking my brain health into my own hands and learning as much as I can. And I really hope that you're able to do that for yourself as well. Hannah Choi 53:11If you've been listening for a while, you'll know that one of our main goals is to hopefully help someone somewhere who is struggling with an aspect or maybe many aspects of their executive function skills. Well, this episode is here to maybe help that person find freedom from their frustrating past. By finding the courage to get tested, ask questions, learn about medication and strategies that truly can make a huge difference. It was hard and kind of weird to put myself out there for this episode. My colleagues and Jan both asked me if I was okay with being in that vulnerable position. But I thought about all the people who might be able to relate who might not know where to start and who might find some inspiration and maybe some bravery in my story. I also figured if Katie Couric, Jimmy Kimmel, and Ryan Reynolds can all share their colonoscopy experiences on TV, I can share my ADHD story with you on Focus Forward. Hannah Choi 54:10And that is our show for today. If you know anyone who might want to hear all this or maybe needs to hear all this, please share this episode with them. You can reach out to me at podcast at beyond booksmart.com I would love love, love to hear from you. Please subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts and if you listen on Apple podcasts or on Spotify, please give us a boost by giving us a five star rating will love you for it. Sign up for our newsletter at beyond booksmart.com/podcast. We'll let you know when new episodes drop, and we'll share information related to the topic. Thanks for listening everyone.

Support Common Prayer Daily @ PatreonVisit our Website for more www.commonprayerdaily.com_______________Opening Words:“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”Psalm 19:14 (ESV) Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Venite (Psalm 95:1-7)Worship the Lord in the beauty of holiness: Come let us adore him. Come, let us sing to the Lord; * let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving * and raise a loud shout to him with psalms.For the Lord is a great God, * and a great King above all gods.In his hand are the caverns of the earth, * and the heights of the hills are his also.The sea is his, for he made it, * and his hands have molded the dry land.Come, let us bow down, and bend the knee, * and kneel before the Lord our Maker.For he is our God, and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice! Worship the Lord in the beauty of holiness: Come let us adore him. The PsalterPsalm 116Dilexi, quoniam1I love the Lord, because he has heard the voice of my supplication, *because he has inclined his ear to me whenever I called upon him.2The cords of death entangled me;the grip of the grave took hold of me; *I came to grief and sorrow.3Then I called upon the Name of the Lord: *“O Lord, I pray you, save my life.”4Gracious is the Lord and righteous; *our God is full of compassion.5The Lord watches over the innocent; *I was brought very low, and he helped me.6Turn again to your rest, O my soul, *for the Lord has treated you well.7For you have rescued my life from death, *my eyes from tears, and my feet from stumbling.8I will walk in the presence of the Lord *in the land of the living.9I believed, even when I said,“I have been brought very low.” *In my distress I said, “No one can be trusted.”10How shall I repay the Lord *for all the good things he has done for me?11I will lift up the cup of salvation *and call upon the Name of the Lord.12I will fulfill my vows to the Lord *in the presence of all his people.13Precious in the sight of the Lord *is the death of his servants.14O Lord, I am your servant; *I am your servant and the child of your handmaid;you have freed me from my bonds.15I will offer you the sacrifice of thanksgiving *and call upon the Name of the Lord.16I will fulfill my vows to the Lord *in the presence of all his people,17In the courts of the Lord's house, *in the midst of you, O Jerusalem.Hallelujah!Psalm 117Laudate Dominum1Praise the Lord, all you nations; *laud him, all you peoples.2For his loving-kindness toward us is great, *and the faithfulness of the Lord endures for ever.Hallelujah! Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. Lessons2 Kings 9:1-16English Standard Version9 Then Elisha the prophet called one of the sons of the prophets and said to him, “Tie up your garments, and take this flask of oil in your hand, and go to Ramoth-gilead. 2 And when you arrive, look there for Jehu the son of Jehoshaphat, son of Nimshi. And go in and have him rise from among his fellows, and lead him to an inner chamber. 3 Then take the flask of oil and pour it on his head and say, ‘Thus says the Lord, I anoint you king over Israel.' Then open the door and flee; do not linger.”4 So the young man, the servant of the prophet, went to Ramoth-gilead. 5 And when he came, behold, the commanders of the army were in council. And he said, “I have a word for you, O commander.” And Jehu said, “To which of us all?” And he said, “To you, O commander.” 6 So he arose and went into the house. And the young man poured the oil on his head, saying to him, “Thus says the Lord, the God of Israel, I anoint you king over the people of the Lord, over Israel. 7 And you shall strike down the house of Ahab your master, so that I may avenge on Jezebel the blood of my servants the prophets, and the blood of all the servants of the Lord. 8 For the whole house of Ahab shall perish, and I will cut off from Ahab every male, bond or free, in Israel. 9 And I will make the house of Ahab like the house of Jeroboam the son of Nebat, and like the house of Baasha the son of Ahijah. 10 And the dogs shall eat Jezebel in the territory of Jezreel, and none shall bury her.” Then he opened the door and fled.11 When Jehu came out to the servants of his master, they said to him, “Is all well? Why did this mad fellow come to you?” And he said to them, “You know the fellow and his talk.” 12 And they said, “That is not true; tell us now.” And he said, “Thus and so he spoke to me, saying, ‘Thus says the Lord, I anoint you king over Israel.'” 13 Then in haste every man of them took his garment and put it under him on the bare steps, and they blew the trumpet and proclaimed, “Jehu is king.”14 Thus Jehu the son of Jehoshaphat the son of Nimshi conspired against Joram. (Now Joram with all Israel had been on guard at Ramoth-gilead against Hazael king of Syria, 15 but King Joram had returned to be healed in Jezreel of the wounds that the Syrians had given him, when he fought with Hazael king of Syria.) So Jehu said, “If this is your decision, then let no one slip out of the city to go and tell the news in Jezreel.” 16 Then Jehu mounted his chariot and went to Jezreel, for Joram lay there. And Ahaziah king of Judah had come down to visit Joram.1 Corinthians 6:12-20English Standard Version12 “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything. 13 “Food is meant for the stomach and the stomach for food”—and God will destroy both one and the other. The body is not meant for sexual immorality, but for the Lord, and the Lord for the body. 14 And God raised the Lord and will also raise us up by his power. 15 Do you not know that your bodies are members of Christ? Shall I then take the members of Christ and make them members of a prostitute? Never! 16 Or do you not know that he who is joined to a prostitute becomes one body with her? For, as it is written, “The two will become one flesh.” 17 But he who is joined to the Lord becomes one spirit with him. 18 Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body. The Word of the Lord.Thanks Be To God. Benedictus (The Song of Zechariah)Blessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersLord, have mercy.Christ, have mercyLord, have mercyOur Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. The SuffragesO Lord, show your mercy upon us;And grant us your salvation.O Lord, guide those who govern usAnd lead us in the way of justice and truth.Clothe your ministers with righteousnessAnd let your people sing with joy.O Lord, save your peopleAnd bless your inheritance.Give peace in our time, O LordAnd defend us by your mighty power.Let not the needy, O Lord, be forgottenNor the hope of the poor be taken away.Create in us clean hearts, O GodAnd take not your Holy Spirit from us. Take a moment of silence at this time to reflect and pray for others. The CollectsProper 20Grant us, Lord, not to be anxious about earthly things, but to love things heavenly; and even now, while we are placed among things that are passing away, to hold fast to those that shall endure; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen.Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. General ThanksgivingAlmighty God, Father of all mercies, we your unworthy servants give you humble thanks for all your goodness and loving-kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life; but above all for your immeasurable love in the redemption of the world by our Lord Jesus Christ; for the means of grace, and for the hope of glory. And, we pray, give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving up our selves to your service, and by walking before you in holiness and righteousness all our days; Through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!Alleluia, Alleluia! BenedictionThe grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

Daniel 10:1In the third year of Cyrus king of Persia a message was revealed to Daniel, whose name was called Belteshazzar. The message was true, but the appointed time was long; and he understood the message and had understanding of the vision. (Daniel 8:26, 9:22, Hab 2:2-3)1 Kings 18: 44-46- Then it came to pass the seventh time, that he said, “There is a cloud, as small as a man's hand, rising out of the sea!” So he said, “Go up, say to Ahab, ‘Prepare your chariot, and go down before the rain stops you.'” 45 Now it happened in the meantime that the sky became black with clouds and wind, and there was a heavy rain. So Ahab rode away and went to Jezreel. 46 Then the hand of the Lord came upon Elijah; and he girded up his loins and ran ahead of Ahab to the entrance of Jezreel. Isaiah 51:16I have put My words in your mouth; I have covered you with the shadow of My hand, That I may plantthe heavens,Now is the time:·       Genesis 18:14 Is anything too hard for the Lord? At the appointed time I will return to you,·       Exodus 9:5 Then the Lord appointed a set time, saying, “Tomorrow the Lord will do this thing in the land.·       2 Kings 4:17 But the woman conceived and bore a son when the appointed time had come, of which Elisha had told her.·       Galatians 4:2 but is under guardians and stewards until the time appointed by the father.·       2 Samuel 20:5 So Amasa went to assemble the men of Judah. But he delayed longer than the set time which David had appointed him.Matthew 15:13But He answered and said, “Every plant which My heavenly Father has not planted will be uprooted. John 15:16 AMPCYou have not chosen Me, but I have chosen you and I have appointed you [I have planted you], that you might go and bear fruit and keep on bearing, and that your fruit may be lasting [that it may remain, abide], Support the show