A Dab of Life

Did your parents ever talk to you about dating? About who the right person to date is? What not to put up with? That's exactly what we dive into today with our special guest Swayer Rae. IG: @soybean_24 YouTube: Sawyer Joseph --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everybody is always asking around "what you been watching?" -- well, we got a list for you AGAIN! In this episode, Abriana and DCaff share with the people all of the (old and new) tv shows, documentaries, movies, and cartoons that they love to watch. This includes dramas, docuseries, reality shows and more! So, if you need some recommendations, listen to the episode. And mention us on the socials with your thoughts @daboflifepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are so many areas in life where you can be vulnerable. But start with YOURSELF! Every week we are vulnerable on this podcast, but it starts with us. Tune in and find out how we are vulnerable with you this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is honesty? Should you always be honest? Tune in and find out what Abriana and DCaff have to say about the matter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dcaff and Abriana are joined by the amazing Bryana as the first guest of the season. On this episode dive into how we love our melanin and what it takes for others to love their own and all the shades around them. Personal IG: @yvonneroyale Business IG: @reviveinteriors_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana decode what a bucket list is. Surprised to find that one has it and the other finds it's just a set of goals. Tune in to the conversation that may intrigue you and get you thinking about your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WE'RE BACK!! To kick off our 4th season, we jump into the newness of our lives - NEW JOBS! Everybody knows how annoying and exhausting finding a new career path may be. It can even be exciting if you hated the job you were in before. Well, after a long few months, both Abriana and DCaff finally got something they both have been waiting for. One got a job after being jobless for months, and the other quit one to find another. Regardless, they both drop gems on how to stay positive during your job search and how to finesse your way into a position if you don't meet all the requirements. If you have some feedback or topic recommendations, hit us up! We tryna talk to y'all @daboflifepod or adaboflife@gmail.com. Also, https://linktr.ee/adaboflife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Remember, it's about setting goals, not resolutions! In this episode, our co-hosts are joined again by Briana Cattledge (@brianajoyrealestate) to have an accountability follow-up chat about the goals that we set at the end of season 2. If you haven't heard the episode, go listen now to see what things we planned on accomplishing in 2021. With the conversation being filled with friendly check-ins, inspirational quotes, and God-given testimonies, each of us shares the progress that we've made since we last caught up. Listen to the full episode to hear about our progress and some personal gems that we've learned along the way! https://linktr.ee/adaboflife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we wrap up with our season 3 finale, we talk about how to be okay with wrapping it up with friends. There are some people that come into our lives that we build a strong bond with. We form longstanding relationships with some. We laugh endlessly with some. And some we don't. That's okay. Don't worry, we're not bashing our friends in this one. We're just having a conversation about life being life. And in life, we have friends for all stages of it. Some just last longer than others. And sometimes we're the ones that need to leave. Regardless, we can learn something from all of it. Listen to the full episode to hear about what we learned and to get a sneak peek of what we have coming up next! https://linktr.ee/adaboflife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Look, we all know that taking care of Black hair can be a complex process. It can be extensive, expensive, and in some cases, exhausting to style. But what we don't talk too much about, is how rewarding it can be to actually see your hair not only grow but look/feel healthy too. In this episode, Abriana and DCaff were joined by another special guest Jenae (@jbdot.co) to help us discuss our own growth process with hair. We share 3 different perspectives of what it means to learn your hair and how we can apply those same lessons to our own lives. If you are also on this journey or want to hear more about ours, listen to the episode and let us know your thoughts! You can also share photos of your own hair care journey with us across social media @daboflifepod https://linktr.ee/adaboflife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everybody is always asking around "what you been watching?" -- well, we got a list for you! In this episode, Abriana and DCaff share with the people all of the (old and new) tv shows, documentaries, movies, and cartoons that they love to watch. This includes Pose, Legendary, Lion King, A Different World, Charmed, and many more! So, if you need some recommendations, listen to the episode. And mention us on the socials with your thoughts @daboflifepod https://linktr.ee/adaboflife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana have Rhey, of BlackBusterz Podcast, on this special episode about being raised in love vs. being raised in survival. A discussion that could have went on for hours is one that you don't want to miss! @say_rhey @blackbusterzpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we jump back into our weekly chats, this time with our good friend Donald Gilliam! And since all of us have more than a few tattoos, we felt like they were worth talking about. Sometimes our tattoos have a significant meaning behind them, and sometimes they're just cute or funny to us. Whatever the reason may be, we want to know about it! As you listen to this episode, share with us a photo of your tattoo(s) and what they mean using #DabOfLife

PSA: drink OR drive. Don't do both. It may seem self explanatory and you may think you can do it, but don't! Abriana and DCaff dive into their DWI experience and why they no longer drink and drive. @daboflifepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you shootin your shot? Or are you ignoring every person shootin? Has 'DM' culture gone too far? Tune in and find out how DCaff and Abriana handle all 'DMs' that come their way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abriana and DCaff talk about the true meaning of Karma. Listen in as they question if they should be using the phrase "that's karma". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana dig into what intentionality means to them and how they can be more intentional in their everyday life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abriana and DCaff are back for season 3! The duo decided to open up season 3 with a book review on 'The Four Agreements' by Don Miguel Ruiz. If you've read the book let us know your thoughts and listen to our perspective! If not, they hope you run to the store to buy the book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the final episode of the season DCaff and Abriana are joined by friend Briana. They discuss past resolutions and future 2021 goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff, Abriana, and another special guest @fuhrell, discuss how they're breaking their generational broke-ness to build a better future for their family. Listen in and join their conversation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana dive into their own health and the health in the black community. Listen in and join their conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome our first guest of the season Etinosa! Founder of Enhance the Individual and co-host of So Tell Me Why podcast. Listen as we dive more into all things self-love and self-care. IG: @Sotellmewhypodcast IG: @enhancetheindividual --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Want to learn more about DCaff and Abriana? Find out how they spend their holidays. They may be full of cheer or have a little bit of the Grinch inside of them. Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are you doing? Keeping things to yourself or being the gossip queen and spilling everyone's secrets? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We live in a toxic world. Although, we wish we didn't have any thing toxic in our life, we do. Join Abriana and DCaff as they discuss how they deal with toxic relationships and how they let them go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode DCaff and Abriana bring you a therapy session on relationships. Don't miss out on all of the relationship ups and downs they have been through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join DCaff and Abriana for this minisode as they discuss the importance of voting and their experience with it. Let's not only get ready for the 2020 Presidential election, but all elections following. Check out Rockthevote.org for more information on voting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 is kicking off with a hard conversation...MENTAL HEALTH! DCaff and Abriana check in on each other's mental and they discuss how mental health was discussed as a child. Make sure to tune in and check out their shoutout @coouurrt and shameless plug @blackbusterzpodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join DCaff and Abriana in their final episode of the season. They discuss accountability partners with their special guest Taylor Garner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Abriana and DCaff as they discuss how they have held themselves accountable in their own lives. During their discussion they realize they have two different definitions of what accountability means to them. What does it mean to you? Episode 1 of this 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Has your summer been ruined? Diverted? Changed? Check in with Abriana and DCaff as they discuss what their summer plans would have been and their favorite summer memories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana dive into the difference between passion and purpose and discover their own along the way. Make sure to checkout their shameless plug desire2aspire.org. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keeping things light and fun this episode, DCaff and Abriana dive into 3 of their pet peeves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode DCaff and Abriana dive into their friendships and how they've changed through the years. This episode is dedicated to all of their solid friendships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Abriana and DCaff in part 2 of their change series. Join in as they discuss the changes they want to see in their future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In part 1 of this two part episode Abriana and DCaff discuss changes in their life. Tune in next week to get a second peak into more changes they have delt with as well as how they handled the changes.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana dive into their fears this episode and provide insights into the black culture. With featured music from Young Dolph and their shameless plugs, this is not an episode you want to miss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DCaff and Abriana discuss sour times in their lives and how they overcame them. They turned their lemons into lemonade. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app