All About You

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A monthly column and companion podcast by veteran safety pro and professional speaker Richard Hawk. If your organization blocks the media files, you might try listening on Soundcloud: https://soundcloud.com/safety-health

www.safetyandhealthmagazine.com


    • May 25, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 8m AVG DURATION
    • 321 EPISODES


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    Latest episodes from All About You

    All About You Episode 139: Turn complaints into positive actions

    Play Episode Listen Later May 25, 2025 5:24


    “Sometimes situations need to change, and complaints can help them be brought to light and corrected.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26853-all-about-you-turn-complaints-into-positive-actions Published June 2025

    All About You Episode 138: Make music part of your safety efforts

    Play Episode Listen Later Apr 27, 2025 5:48


    “Music can be magical, both in your personal and professional life. Try using it to inspire yourself – and workers – to take action.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26742-all-about-you-make-music-part-of-your-safety-efforts Published May 2025

    All About You Episode 137: Recognize safety efforts and successes

    Play Episode Listen Later Mar 23, 2025 9:35


    “Done well, it's an effective way to make people feel appreciated and influence them to work safely.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26622-all-about-you-recognize-safety-efforts-and-successes Published April 2025

    All About You Episode 136: Try using affirmations

    Play Episode Listen Later Feb 25, 2025 7:50


    Richard Hawk shares his experiences with “repeating a reassuring or inspiring phrase – whether aloud or in the mind” to help deal with anxiety and improve performance. Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26512-all-about-you-try-using-affirmations Published March 2025

    All About You Episode 135: 5 tips to help make meetings successful

    Play Episode Listen Later Jan 26, 2025 7:31


    Make the most out of them – whether in person or virtual – with advice from safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26349-all-about-you-5-tips-to-help-make-meetings-successful Published February 2025

    All About You Episode 134: Add fun and flair to routine tasks

    Play Episode Listen Later Nov 25, 2024 6:21


    “No matter what you're doing, approach the task with an upbeat attitude and figure out ways to go beyond what's typical.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26189-all-about-you-add-fun-and-flair-to-routine-tasks Published December 2024

    All About You Episode 133: Master your voice

    Play Episode Listen Later Oct 28, 2024 11:06


    It's a skill “that will increase your influence, make you more likable and, as a safety pro, increase the effectiveness of your communications.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/26066-all-about-you-master-your-voice Published November 2024

    All About You Episode 132: Keep an open mind

    Play Episode Listen Later Sep 24, 2024 5:15


    “In all aspects of our lives, confirmation bias can hinder our ability to stay open-minded. As safety pros, it can make us less effective.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/25971-all-about-you-keep-an-open-mind Published October 2024

    All About You Episode 131: Be a coach and a counselor

    Play Episode Listen Later Aug 25, 2024 9:00


    “Just as sports coaches train and spur athletes to perform better, coaching someone to work safely is fulfilling.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/25820-all-about-you-be-a-coach-and-a-counselor Published September 2024

    All About You Episode 130: Cherish every moment

    Play Episode Listen Later Jul 28, 2024 8:23


    “The best moments I've had while working, even at nuclear power plants with strict rules, were when my colleagues and I enjoyed what we were doing and had fun.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/25704-all-about-you-cherish-every-moment Published August 2024

    All About You Episode 129: Be at home in your head

    Play Episode Listen Later Jun 24, 2024 8:31


    “Our minds are extraordinary, and we have more control over them than we sometimes realize.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/25585-all-about-you-be-at-home-in-your-head Published July 2024

    All About You Episode 128: Be like a tree

    Play Episode Listen Later May 27, 2024 6:22


    “I want to help others and support people. As a safety pro, I have plenty of opportunities to do that. You do, too.” Subscribe to the podcast in iTunes. Read Richard Hawk's column https://www.safetyandhealthmagazine.com/articles/25453-all-about-you-be-like-a-tree Published June 2024

    All About You Episode 127: Stick to your guns

    Play Episode Listen Later Apr 28, 2024 7:13


    “Getting others to integrate your unique ideas or techniques is often tricky when there's a lack of understanding and fear of change.” Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's May column. Published May 2024

    All About You Episode 126: Change your perception

    Play Episode Listen Later Mar 24, 2024 8:25


    “Whether doing a routine inspection, driving to work or counseling a co-worker violating a safety procedure, your perception can make each experience a positive one.” Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's April column. Published April 2024

    All About You Episode 125: Get back on track after a setback

    Play Episode Listen Later Feb 24, 2024 8:37


    “Setbacks can test our mettle and often cause us to give up on something positive we were doing before the reversal. Here's what I've done and thought about to help me get back on track.” Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column. Published March 2024

    All About You Episode 124: Stay curious

    Play Episode Listen Later Jan 27, 2024 8:31


    “Curiosity drives us to ask questions, and being a skillful questioner benefits us in many ways.” https://www.safetyandhealthmagazine.com/articles/24974-all-about-you-stay-curious Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column. Published February 2024

    All About You Episode #123: All About You: Harness team spirit to energize safety

    Play Episode Listen Later Dec 20, 2023 8:30


    “When we feel like we're part of something bigger than ourselves, it feels good and stirs us to action,” Richard Hawk tells us.Subscribe to the podcast in iTunes or wherever you get your podcasts.Read Richard Hawk's monthly column.

    All About You Episode #122: All About You: Three ways to help keep emotions in check

    Play Episode Listen Later Nov 26, 2023 8:36


    Richard Hawk has tips to help you and others recognize and defuse potentially upsetting situations. Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column.

    All About You Episode #121: Five times to be mindful during your day

    Play Episode Listen Later Oct 29, 2023 8:55


    “Deliberately paying attention to your environment and inner feelings without judgment” can help strengthen safety, motivational speaker Richard Hawk says. Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column.

    All About You Episode #120: Become a conversation dynamo

    Play Episode Listen Later Sep 23, 2023 8:35


    What does it take to be a welcome and effective conversationalist? Safety pro and motivational speaker Richard Hawk shares what works for him. Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column.

    All About You Episode #119: Control your thoughts – and your mood

    Play Episode Listen Later Aug 28, 2023 9:09


    “There's a consensus that thoughts are mighty contributors to how much we enjoy life,” safety pro and motivational speaker Richard Hawk says. Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column.

    All About You Episode #118: We all need encouragement

    Play Episode Listen Later Jul 24, 2023 9:22


    “Encouraging others is one of our best tools for creating a vibrant safety culture and helping others succeed,” safety pro and motivational speaker Richard Hawk says. Subscribe to the podcast in iTunes or wherever you get your podcasts. Read Richard Hawk's monthly column.

    All About You Episode #117: Change can be a good thing

    Play Episode Listen Later Jun 23, 2023 9:13


    "If we realize that all experiences can be valuable tools for growth, we'll be less apprehensive when they include significant changes to our lives," safety pro and motivational speaker Richard Hawk says. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #116: Take a deep breath

    Play Episode Listen Later May 28, 2023 7:00


    Practicing mindful breathing can help you relieve stress and focus on the present moment, safety pro and motivational speaker Richard Hawk says. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #115: Make time for a ‘spring refresh'

    Play Episode Listen Later Apr 24, 2023 7:50


    Spring is a great time to change up our personal routines and see what we can update and refresh in our professional lives, safety pro and motivational speaker Richard Hawk says. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #114: Make the best of every situation

    Play Episode Listen Later Mar 26, 2023 6:01


    “You never know what opportunities will arise, even when things go awry,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #113: Be a valued part of the team: 3 tips

    Play Episode Listen Later Feb 27, 2023 7:40


    “As safety and health professionals, we can't be successful without co-worker collaboration,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #112: Here's to being more patient in 2023!

    Play Episode Listen Later Dec 18, 2022 7:34


    "Patience is a powerful life skill worth strengthening," says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #112: Here's to being more patient in 2023!

    Play Episode Listen Later Dec 18, 2022 7:34


    "Patience is a powerful life skill worth strengthening," says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #111: Curb the negative power of peer pressure

    Play Episode Listen Later Nov 27, 2022 8:27


    “Don't let the fear created by peer pressure dominate your behavior,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #111: Curb the negative power of peer pressure

    Play Episode Listen Later Nov 27, 2022 8:27


    “Don't let the fear created by peer pressure dominate your behavior,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #110: Do your best

    Play Episode Listen Later Oct 23, 2022 7:46


    “Perfection is too subjective to attain. But if you do your best, you'll always feel good about how you respond to and act in every situation,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #110: Do your best

    Play Episode Listen Later Oct 23, 2022 7:46


    “Perfection is too subjective to attain. But if you do your best, you'll always feel good about how you respond to and act in every situation,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #109: Put some pep into your safety committee

    Play Episode Listen Later Sep 26, 2022 6:00


    All About You Episode #109: Put some pep into your safety committee

    Play Episode Listen Later Sep 26, 2022 6:00


    "Whether you're a member or the chairperson, you can add energy and life to the committee in a number of ways," says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #108: Make the most of your time in San Diego

    Play Episode Listen Later Aug 22, 2022 6:00


    All About You Episode #108: Make the most of your time in San Diego

    Play Episode Listen Later Aug 22, 2022 6:00


    Safety pro turned motivational speaker Richard Hawk offers four tips for making the most out of your time at the 2022 NSC Safety Congress & Expo. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #107: 3 tips for ‘fitting in' with a new work group

    Play Episode Listen Later Jul 24, 2022 8:00


    All About You Episode #107: 3 tips for ‘fitting in' with a new work group

    Play Episode Listen Later Jul 24, 2022 8:00


    “You don't need to change who you are or what you believe,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #106: Be kind to yourself

    Play Episode Listen Later Jun 23, 2022 7:00


    "No matter how diligent or conscientious you are, you'll make mistakes," says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #106: Be kind to yourself

    Play Episode Listen Later Jun 23, 2022 7:00


    All About You Episode #105: Find the positives in your workday

    Play Episode Listen Later May 29, 2022 10:00


    All About You Episode #105: Find the positives in your workday

    Play Episode Listen Later May 29, 2022 10:00


    “Too often, we dwell on what we don't like about our job,” says safety pro turned motivational speaker Richard Hawk, who offers tips for “a more inspired and happy life.” Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #104: Make a positive impression

    Play Episode Listen Later Apr 24, 2022 7:00


    All About You Episode #104: Make a positive impression

    Play Episode Listen Later Apr 24, 2022 7:00


    “It's not only your initial meeting with someone that contributes to a positive impression,'” says safety pro turned motivational speaker Richard Hawk, who shares advice. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #103: Not what you expected?

    Play Episode Listen Later Mar 27, 2022 7:00


    All About You Episode #103: Not what you expected?

    Play Episode Listen Later Mar 27, 2022 7:00


    “Failed expectations can be learning experiences,'” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #102: Let's show some appreciation

    Play Episode Listen Later Feb 23, 2022 6:00


    All About You Episode #102: Let's show some appreciation

    Play Episode Listen Later Feb 23, 2022 6:00


    “Showing appreciation is often underappreciated,” says safety pro turned motivational speaker Richard Hawk. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

    All About You Episode #101: Your safety meetings don't have to be boring

    Play Episode Listen Later Jan 23, 2022 7:00


    All About You Episode #101: Your safety meetings don't have to be boring

    Play Episode Listen Later Jan 23, 2022 7:00


    “You have to take the time to develop what professional speakers refer to as ‘platform skills,'” says safety pro turned motivational speaker Richard Hawk, who offers tips. Subscribe to the podcast in iTunes. Read Richard Hawk's monthly column.

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