A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
The Baby Sleep Answers Podcast is an amazing podcast that provides valuable information and helpful tips for parents struggling with their baby's sleep. Hosted by Andrea, her soothing voice and empathetic tone make it feel like she is a friend offering support and guidance. The content of the podcast is not only easy to understand but also easy to put into practice, making it ideal for sleep-deprived parents. Andrea's genuine demeanor and openness about her own struggles make the podcast relatable and comforting.
One of the best aspects of this podcast is Andrea's approach to baby sleep. She emphasizes that there is no one-size-fits-all solution and offers evidence-based, gentle methods that respect both the needs of the baby and their parents' comfort levels. She helps parents understand their baby's sleep goals and provides options for achieving them without resorting to cry-it-out methods. This approach is particularly beneficial for new moms who may be unsure where to start or overwhelmed with conflicting advice. Additionally, the practices discussed in the podcast are applicable to a wide variety of children's sleep needs.
Another great aspect of this podcast is Andrea's expertise and experience as a sleep consultant. With three different children, she has been able to provide solutions for each child's unique sleep needs over a span of five years. Her courses and resources have helped countless parents establish good sleep habits from infancy onwards. Furthermore, her sense of humor adds some much-needed levity during challenging times like sleep regressions.
As for any potential drawbacks, it can be difficult to offer personalized advice through a podcast format. While Andrea does provide general recommendations, it may not address specific individual concerns or challenges that listeners may have. In such cases, seeking direct consultation with Andrea or another sleep consultant might be more effective.
In conclusion, The Baby Sleep Answers Podcast is an invaluable resource for parents struggling with their baby's sleep. Andrea's wealth of knowledge, supportive approach, and practical tips make this podcast a go-to for those seeking answers and solutions. Whether you're a new parent or have multiple children, this podcast is filled with valuable information and relatable experiences that will help you and your baby get the sleep you both need.
How has baby sleep changed in the last century? Some questions about what we know about baby sleep, some personal anecdotes.
My super long and simple answer
The typical month for nap-skipping! What should you do? Listen to find out!
I have a lot of parents tell me this! "I've tried literally everything." And I always see that as a fun challenge! Listen to this if you feel like you've tried it all and are still not sleeping.
The hour before bedtime is insanely important! Learn why
I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.
(Skip to 2:00 to skip the long intro and life update)In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!
I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent. As always, get your freebies at babysleepanswers.com/podcast
My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances!The troubleshooting guide I referred to: https://www.babysleepanswers.com/ebooks/troubleshooting-guide
What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!check out all the freebies:babysleepanswers.com/podcast
A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!check out all the freebies:babysleepanswers.com/podcast
Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead? http://babysleepanswers.com/podcast
When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing?Listen through this podcast to learn more! For freebies click here
Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn! Sign up for freebies:babysleepanswers.com/podcast
Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night! go to babysleepanswers.com/podcast for freebies
Interview with Pediatric Neurologist, Duke Professor, Pediatric Sleep Specialist: Dr Sujay Kansagra. Listen to this amazing episode on the science behind baby sleep, what Dr Kansagra does, and his thoughts on topics like sleep training, sleep regressions, and parent guilt
What is quiet time? How do you set it up? How strict do you have to be about it? Listen to learn!Go to babysleepanswers.com/podcast for Freebies and more!
Happy 2024! let's talk about what can happen in just one year for baby's sleep!Go to babysleepanswers.com/podcast for Freebies and more!
What is it? What does it look like? Why does it happen? And how to fix it? Go to babysleepanswers.com/podcast for Freebies and more!
Ok the rhyme isn't perfect but here's an episode all about car naps. When are they good? When are they not so desirable? And what to do when you really didn't want that carnap to happen?Go to babysleepanswers.com/podcast for Freebies and more!
What are split nights?? Learn the 5 (or more!) causes for split nights!Go to babysleepanswers.com/podcast for Freebies and more!
What does it mean to be lower sleep needs? What kind of research do we have on lower sleep needs babies? Spoiler alert: not much. Go to babysleepanswers.com/podcast for Freebies and more!
Take a trip down Andrea's memory lane for the first five minutes, fly to both Brazil and Spain... and then learn the answer to the question "when should I sleep train?"Go to babysleepanswers.com/podcast for Freebies and more!
Skip to 3:10 to skip my own bad night details.Go to babysleepanswers.com/podcast for Freebies and more!
Learn the scientific explanation behind overtired and undertired: did you know they are not exact opposites of each other? Go to babysleepanswers.com/podcast for Freebies and more!
One question I get a lot: How do I know baby is sleeping enough? Listen to this short episode to get all the answers you need!Go to babysleepanswers.com/podcast for Freebies and more!
I talk with the amazing Dr Rebecca Winderman, Pediatric Gastroenterologist. We talk all about Poop, but also specifically about whats normal and what's not. When should you be worried? What can you do about gas? And toddler constipation? You won't regret listening to this episode! Make sure you follow her https://www.instagram.com/kidsgastrodoc/ and check out her website https://www.kidsgastrodoc.com/
What to expect the fourth week of sleep? How can you prep for it? What are some red flags that fourth week? You're in the right spot to learn all the baby sleep answers to those questions!go to babysleepanswers.com/podcast for Freebies and more!
What to expect the third week of sleep? How can you prep for it? What are some red flags that second week? You're in the right spot to learn all the baby sleep answers to those questions!go to babysleepanswers.com/podcast for Freebies and more!
What to expect the second week of sleep? How can you prep for it? What are some red flags that second week? You're in the right spot to learn all the baby sleep answers to those questions!go to babysleepanswers.com/podcast for Freebies and more!
What to expect the first week of sleep? How can you prep for it? What are some red flags that first week? You're in the right spot to learn all the baby sleep answers to those questions!Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
This rule has changed my outlook on sleep. It has also helped hundreds of other families. The 2 week rule for baby sleep worries!Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Great but simple tips on what to say to nosey relatives. I share three stories of how I dealt with sleep conversations I did not want to be having. Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
A quick episode filled with some tips for dealing with daycare sleep! Some mosquito complaints... And my biggest peace of advice at the end!Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Why does it happen? What do you do when it hits? Is there any way to prevent it? All your 4 month sleep regression questions answered!Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Why do babies love to wake up at 5? I'll tell you the most common reasons babies and toddlers wake up early. I'll also share a very important mental exercise I do with my friends to ground ourselves when we are struggling, in a very long, BUT FUN introduction.Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
I talk with Bailey, "Adventure Travel Mom" @spiritandguts, about her experiences with sleep and travel. She is an awesome human being who loves to travel and camp and explore ... and to do it with her baby and toddler in tow!I asked her what her worst night had been and it's pretty hilarious, but the advice she has for parents is why is this episode is worth a listen. Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
My general tips to help you figure out what to do with a toddler when you're trying to get baby to nap: how to deal with a newborn who naps all day, how to help toddler be more independent, and some encouragement for this tough phase. Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Learn about the most common regressions and why they happen. Which one is the worst according to me? What surprised me this year? I saw a lot of __ mo's this year and I'm not sure why!Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Just a fun birth story I wanted to share since my baby turned 2! It includes Ambien, nurses who didn't believe me, going back and forth to the hospital... and me delivering my own baby over a toilet. Follow me on instagram.com/babysleep.answersGet your free month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Easy to follow tips to lengthen your baby's naps... IF they need long naps! Listen to learn how to know if your baby needs long naps or not, and then how to help them get those heavenly-long naps for your own baby! And you'll find out why I did not enjoy my 2017 trip to California!Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
I talk with Jessica and Ben, the Balanced Birth Couple. They help couples prepare for birth, go through birth together, and talk about postpartum topics together to strengthen relationships. I had so much fun with this episode! Jess (childbirth educator and doula) and Ben (dad coach) are so genuine and have so much to offer. We talk about setting up expectations and great conversations to have to help mom AND dad be on the same team. check them out at http://instagram.com/balanced.birth.couple Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
White noise is an incredibly boring topic for me, but it is an incredible tool for babies, so enjoy this MINIsode where I tell you the ins and outs of white noise. I answer questions like: do I NEED Whitenoise? Does Whitenoise HELP with sleep? How LOUD should whitenoise be? What if my baby becomes ADDICTED to Whitenoise? Plus why we call it "bubbles" at my house.Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
If you suspect or know that your baby has reflux: you must listen to this episode! I talk with Áine Homer, a leading expert on Baby Reflux and what you can do about it. She is such a lovely human, I truly had such a fun time learning from her. She tells us how she became an expert, and how she helps families now. Plus some practical tips! When I was learning all I could about reflux for my own baby I bought her book and it was life changing so I KNEW I had to share her with my Baby Sleep Answers family. The free symptoms tracker, which she reminds is us where we should start when we have a baby who has reflux: A FREEBIE: Baby Reflux Symptoms Tracker https://www.thebabyrefluxlady.co.uk/a/19655/hokLc5mgAnd some of her amazing courses if you're in the thick of it! Reflux Free Baby Workshop (for babies not yet on solids)https://www.thebabyrefluxlady.co.uk/a/19653/hokLc5mgReflux Free Baby Food Course (for babies already on solids)https://www.thebabyrefluxlady.co.uk/a/24635/hokLc5mgFollow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Andrea was feeling nostalgic so she came up with 5 of the most important things she would tell herself as a first time mom. The fifth one can change your life (not exaggerating!).Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
We talk to mom of 3, Kelci, who worked with Andrea 3 years ago. Kelci tells us what it was like to reach out for help, and how that transformed her motherhood (besides the finally sleeping part). She talks about her experience of implementing tips she didn't think would work simply because she was at a loss (she was pregnant!) and her advice for new moms who may be struggling. If you'd like to learn more about working 1-1 with Andrea, or would like to ask for other sleep consultants who may match your style more, just send us an email! babysleepanswers.com/contact (Mention this podcast for a 20% discount ;)... with us, not with other consultants... I don't know how we would do that.. hah!)
I answer the question by speaking about one of the most famous baby sleep scientific studies (pubmed.ncbi.nlm.nih.gov/2011427), and then digging deep into the science of sleep. DO babies wake up "more often" when helped to sleep? and more importantly: is that bad? Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
I am back from a weeklong trip to Mexico so find out how my three kiddos slept all week. Hint: 1/3 did great. Learn what my top 5 tips are for getting the most sleep when you're traveling with your little(s)... you probably won't like the fifth one.Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
I talk about Postpartum Depression and Anxiety with Psychiatrist and New York Times contributor Dr. Pooja Lakshmin. PPD and PPA: What can we do about it? How can we help someone who shows signs of it? And she tells us about her new book about self-care. You can find her at https://www.poojalakshmin.com/ Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Learn 5 of the most common reasons babies do not sleep all night! Get to know a little bit about my hypersensitive son and how that's affected his sleep and about one of the first parents who worked with me who was SHOCKED just quick changes one one day got her son from waking up every 90 minutes to sleeping through the night. Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
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