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5 episodes with bad sleep
3 episodes with bad sleep
3 episodes with bad sleep
2 episodes with bad sleep
2 episodes with bad sleep
2 episodes with bad sleep
2 episodes with bad sleep
2 episodes with bad sleep
2 episodes with bad sleep
Professor Dale Rae, Director of Sleep Science at sleepscience.co.za, and Senior Lecturer at UCT, Greg Smart, owner Vencasa Adjustable Beds and Jackie from The Dis-Chem Foundation joined Clarence Ford in studio for more on sleep strategies for seniors. See omnystudio.com/listener for privacy information.
Apartment brawls, terrifying dad dreams, and getting ghosted by your boss—it's just another week on Demoted! On this episode, Ross recounts the details of his birthing class and the horrifying expecting father nightmare that ensued. Natalie's officially cohabitating, and may or may not have hosted a fight night at her new apartment. Plus, we're dishing out some seriously questionable sleep advice, discussing the perils of losing control of your remote team, and tackling a listener's desperate “Dear Demoted” question about being ghosted by their manager. Get ready for the debut of TWO new segments: “This Guy is About to Be a Father” and “Which Host Wrote This?” Join the movement today by visiting lovesac.com/demoted #ReclineFromTheGrind We want to hear from you! Send in your Corporate Confessions, Dear Demoted questions, and Shout-outs right here: https://forms.gle/nJc667dUL65Xh63C6
In this week's episode of Gent's Talk (S10, E142), powered by Gent's Post, host Samir Mourani sits down with Dr. Michael Mak, a leading sleep expert to uncover the shocking truth about poor sleep and its devastating effects on your health.We all know sleep is important—but most people don't realize just how dangerous sleep deprivation really is. Chronic sleep issues don't just leave you tired; they're linked to weight gain, heart disease, cognitive decline, and even early death. In this episode, we break down why sleep needs to be taken seriously and what happens when you don't get enough of it. Dr. Mak shares life-changing insights on how sleep affects your brain, body, and overall well-being, as well as actionable strategies to improve your sleep quality before it's too late. In this episode, we cover:- The shocking link between poor sleep and major diseases- How lack of sleep wrecks your metabolism and mental health- Why caffeine, screens, and stress are sabotaging your sleep cycle- Proven strategies to improve sleep quality and wake up refreshed- The biggest sleep myths that are ruining your restIf you're constantly feeling tired, struggling with focus, or dealing with unexplained health issues, this episode will open your eyes to the life-or-death impact of sleep. Don't wait until it's too late—fix your sleep today.Hit play now and learn how to take back control of your health!Subscribe for more in-depth interviews with industry leaders, creatives, and change-makers.Connect with us!Subscribe here ► https://www.youtube.com/@GentsTalkPodcastWebsite: https://gentspost.com/Instagram: https://www.instagram.com/gentstalkpod/ | https://www.instagram.com/gentspost/TikTok: https://www.tiktok.com/@gentstalkpodFacebook: https://www.facebook.com/gentspost/About Gent's Talk:Gent's Talk, powered by Gent's Post, is an episodic video podcast featuring leading voices across various industries. Guests have included Justin Baldoni, Russell Peters, James Blunt, Robin Sharma, Director X, JP Saxe, Johnny Orlando, Dom Gabriel, Nick Bateman and more. Conversations explore career, mental health, relationships, self-improvement, and personal growth, offering raw, unfiltered insights into success, lessons learned, and challenges faced along the way. Gent's Talk is the first-ever video podcast available for streaming on all Air Canada domestic and international flights.Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production.
Get more notes at https://podcastnotes.org Podcast Notes Premium Collection: Huberman and SleepGet the FULL NOTESIntro to Sleep* Sleep cycles & Architecture: non-REM and REM play for brain domination throughout the night in 90-minute cycles – this is the standard architecture of sleep* Ratio of non-REM and REM throughout the night: the first half of the night is dominated by non-REM deep sleep; the second half of our sleep is dominated by REM sleep* Not everyone's sleep cycles are 90 minutes: sleep architecture is fairly consistent within a person, but can be different across people* Non-REM Sleep: Non-REM deep sleep is divided into four stages, increasing in the depth of sleep: stages 1 and 2 are light stages of non-REM deep sleep; stages 3 and 4 are deep stages of non-REM deep sleep* In stages 1 and 2: the heart rate begins to drop, and brain wave activity slows down* In stages 3 and 4: the heart rate is low, cells in the cortex fire together then go silent* During non-REM deep sleep, we get autonomic restoration and regulation of heart rate and blood pressure* Hypnogogic Jerks: during stage 1 you experience mini dreams s you're starting to drift off and can almost wake yourself up in this stage – sometimes you experience a jerk in your body as a result of loss of proprioceptive feedback* Don't miss these notes about how Salvador Dali used the hypnogogic state to be creative (Slumber with a Key)* …Quantity, Quality, Regularity, and Timing (QQRT): The macros of sleep* Quantity: the average adult needs between 7-9 hours of sleep per night – but the reality is more complex* Quantity alone doesn't tell the full story* …Carbs, Caffeine and THC* Carbs in AM vs. PM: research does seem to support that your body is better able to metabolize carbohydrates in the morning versus evening if you're concerned about your blood sugar and metabolic health* Eating Before Bed: In gener…Sleep Supplements* Magnesium Threonate or Glycinate, 145mg, 30-60 minutes before sleep* Magnesium chloride can be effective for bioavailability by way of muscle relaxation* Apigenin: 50mg, 30-60 minutes before sleep* Theanine: 100-400mg, 30-60 minutes before sleep (Do NOT take Theanine if you are prone to night terrors or sleepwalking)* Inositol* Glycine: 1.5-2gPhosphatidylserine will dampen cortisol response* Check out the full Momentous Huberman sleep stack & use promo code PODCASTNOTES for 15% off at checkout!Sleep Tips* 1. Do Nothing! If you are struggling with sleep and had a bad night of sleep, do not sleep in later, do not go to bed earlier, do not increase caffeine intake, do not compensate with a nap* 2. Time rescheduling/sleep restriction therapy: if you are spending too much time in bed, your brain is not efficient; it's like being in the gym for hours a day but spending most of the time scrolling on your phone – you're not really getting a good workout like if you know you only have 45 minutes to workout* 3. Don't underestimate the importance of a winddown routine: whatever you enjoy for relaxation, build it into your regimen to help you decelerate* 4. Do NOT count sheep, instead take yourself on a mental walk: counting sheep actually makes you stay awake longer; instead, get your mind off itself by going through a rudimentary walk with hyper-detail – imagine putting your shoes on, opening the door, crossing the street, imagine the signs you see, look at the flowers, etc.* 5. Remove …* Monophasic sleep: Single bout of sleep in 24 hour period* Biphasic sleep: Two bouts of sleep in 24 hour period* Polyphasic sleep: …Napping* Naps are a Double-Edged Sword: If you struggle with sleep at night, do not nap during the day in order to build up sleepiness and hopefully sleep at night* Cons of Napping: Naps remove sleep pressure (adenosine) so if you struggle with sleep, you are setting yourself up for worse sleep because you've removed some of the sleepiness you need* Pros of Napping: If napping does not disrupt your sleep and leaves you feeling better, go ahead and nap but be cautious of napping too late which can disrupt sleep* Are Naps Right F…* Super Charged Nap: Swig espresso right before napping + nap 20 minutes + cold water to hands and face upon waking + immediate daylight 5-10 minutes outside3 Ways Sleep is Essential for Learning:* 1: We need sleep before learning to start the initial imprint and laying the tracks; sleep before learning is critical* 2: We also need sleep after learning to cement the information in our brain* 3: We need sleep to integrate the new information with previously learned information we have stored* Exactly How Much an All-Nighter Impacts Memory: Pulling an all-nighter leads to deficits of up to 40% in making new memories* …* Symptoms of REM Sleep Deprivation: Paranoia, hallucination, aspects of psychosis (with enough time)* Bad Sleep, And Then: When sleep deprived, you're excessively reactive and hypersensitive, particularly to reward-based activities – dopamine circuits are overactive when you are underslept* Sleep and Addiction: A lack of sleep is associated with addiction potential AND relapse if trying to abstain* REM Sleep Killers: Alcohol, THC* One Possible Mechanism for PTSD: The brain is trying to process the traumatic experience but fails, so the brain tries again the next night, and the next – until …Brain Features of REM:* (1) Electrical brain wave activity in the cortex is similar to that when you are awake;* (2) There are unique pulses from the brain stem ultimately to the occipital cortex (linked to rapid eye movements);* (3) Motor regions, visual regions, memory-related structures, and emotional-related structures of the brain all light up* (4) The dorsolateral prefrontal cortex (responsible for inhibition and planning) activity is suppressed during REM* Functions of REM sleep: (1) Creativity; (2) Emotional & mental wellness – REM sleep is overnight therapy* …* (1) Consistently rehearse the notion that you will remember your dreams and you will take control of your dreams – if you do this enough, the probability you will induce lucid dreams is high* (2) Rehearse something (like flicking a light switch on and off) over and over; Then, when this appears in your dream you can take control* …Get the FULL NOTES Thank you for subscribing. 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Ever felt like stress is running your life and killing your sleep? You're not alone, and we've got just the person to help you tackle it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In this episode, Dr. Dan and I deep dive into how the autonomic nervous system, responsible for keeping your body's vital functions chugging along without you thinking about it, goes haywire without that coveted deep sleep. Trust us, the repercussions are major—think obesity, diabetes, and even heart disease from chronic poor sleep. Dr. Dan didn't just stop at diagnosing the problem; he brought the solutions too. We explored PTSD, the harsh effects of hypervigilance on sleep, and the innovative devices designed to bio-hack your way to better rest. Meet the Soltec device—your new sleep buddy that syncs with your internal rhythms to elevate your restorative deep sleep, effectively helping you manage stress and even tackling those pesky midnight bathroom trips. Dr. Dan took us through the magic of entrainment and how frequencies can soothe your brainstem like a lullaby for grown-ups. Curious yet? Tune in to find out how better sleep might be the ultimate fix you never knew you needed for not just your thyroid but your overall well-being. Soltec Health System: www.soltechealth.com/buy-now $100 off purchase of the SOLTEC System...Use the code: DRAMIE. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
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Bad Sleep Could Be Hurting Your Brain bonus 56 Tue, 05 Nov 2024 02:26:32 +0000 71xwqXCXR3a5zhCk69pi7IR4AuiU2IqJ news,pop culture,comedy,society & culture The Mens Room Daily Podcast news,pop culture,comedy,society & culture Bad Sleep Could Be Hurting Your Brain From sinners to saints, kings to commoners, rock stars and regular folks. Everyone is here and they're sharing their stories. Sit down and grab a beer with the men of The Mens Room. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%
In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world's leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sleep, you might want to think again after hearing this conversation. Dr. Leschziner sheds light on why sleep is so much more than just rest. In fact, it's foundational to our neurological and physical well-being. He unpacks the science behind why sleep deprivation affects not only your mental performance but can also contribute to serious health risks like cardiovascular disease and cancer. Here's a deeper look at what you'll discover in this discussion: The Sleep Spectrum: Learn why the average person needs 7–8 hours, but some may need more or less depending on genetics and lifestyle. Sleep Deprivation's Silent Damage: Find out how lack of sleep can increase inflammation and raise risks for serious conditions like heart disease and cancer. Rewiring Your Sleep Patterns: Discover how cognitive behavioral therapy can help break the cycle of insomnia by changing your relationship with sleep. Sleep Hygiene Tips: From creating the perfect sleep environment to cutting out late-night caffeine, get expert tips on how to optimize your nightly routine for better rest. Why Sleep Apnea is Serious: Learn about the risks of undiagnosed sleep apnea and why getting tested could save your life. Whether you struggle with sleepless nights or feel perpetually tired despite long hours in bed, this episode offers practical advice. From understanding how brain wave states can impact your sleep cycles to the best practices for optimizing your sleep environment, you'll learn actionable steps to help you improve your sleep and your life. Get ready to unlock the power of sleep to transform your energy, focus, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We've all seen it. You're at a major airport preparing to catch a 7…
We've all seen it. You're at a major airport preparing to catch a 7 a.m. flight, you pass a bar and it's full of people drinking. Or you settle into...
Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains. He also shares how to reach the perfect flow state, where mastery and creativity blend seamlessly, allowing individuals to perform at their peak by trusting their instincts.Drawing from his extensive experience with patients, Rahul offers a unique perspective on resilience and high performance, urging us to see the brain as an evolving ecosystem capable of constant renewal.This episode provides a fascinating look into the brain's workings, and offers practical advice on achieving high performance and emotional regulation through understanding our most powerful organ.PartnersHuel
This week, Andrea and Jessica have a conversation about the importance of sleep for women. They debunk bad sleep advice and share tips for how to prioritize getting the rest we need.Would you like coaching from Andrea or Jessica?Work with Andrea: https://www.andreaburkly.com/Work with Jessica: https://www.jlhutchison.com/Connect with Us:Join the HONEST WOMEN PODCAST CommunityFollow Honest Women Podcast @honestwomenpodcastFollow Jessica: @jlhutchisonlcpcFollow Andrea: @andreaburklyLearn more about the Honest Women Podcast: www.honestwomenpodcast.comHonest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it's all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world. Hosted on Acast. See acast.com/privacy for more information.
Chalee and Chelsea have been on a summer sabbatical but are back with this classic rant session. Join us while we discuss things that have annoyed us this summer. Why girls on boys' sports teams veer children away from complementarianism. How movie theaters have finally driven away the rest of the public with 30-minute-long ads and assigned seating. Finally, we try to fix the repair with red light therapy. Join us!
In this episode, Ramon Vela sits down with Alex Neist, the founder of Hostage Tape, for an insightful conversation that explores themes of gratitude, upbringing, personal growth, and the health benefits of nasal breathing. The dialogue is rich with personal anecdotes, life lessons, and expert advice, making it a must-listen for anyone interested in entrepreneurship, self-improvement, and wellness. Key Themes: * Gratitude and Positive Impressions: * Influence of Upbringing: * Journey of Personal Growth: * Self-Realization and Accountability: * Health Benefits of Nasal Breathing: * Branding and Storytelling: Join us to hear Alex's full journey and the inspiring stories that shaped Hostage Tape. For more on Hostage Tape, visit: https://HostageTape.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review. Plus, don't forget to follow us on Apple and Spotify. Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose - Advisor for CPG Brands: https://compassroseventures.com/ramon/ Compass Rose is offering “no-cost” CPG advice exclusively for the Founders and CEOs featured on The Story of a Brand Show and listeners. The calendar is limited, so book your one-on-one call (a $500 Value) with the Compass Rose team today. Visit using our unique link. Shopline - An All-in-One Commerce Solution for Brands: https://www.us.shopline.com/story Shopline is offering a complimentary three-month trial when you schedule a demo. Seamlessly manage multi-channel sales, create user-friendly websites, and drive conversions with targeted marketing. Ready to streamline operations and accelerate your business? Visit our unique link.
On this episode of I Am The Wiz, Wiz reviews the 1960 noir/drama The Bad Sleep Well starring Toshiro Mifune, directed by Akira Kurosawa.
5pm - Bad Sleep could explain why you’re anxious or unhappy // Why you’re less likely to die if your doctor is a female // ‘Sasquatch Sunset’ dives into our fascination with mythical creatures // London man pays $62/mo to live in a refurbished dumpster // Australian mother kicked out of comedy club from bringing her crying newborn // LETTERS
This week, we talk about awful sleep, Chicken Police, 7-Eleven Big Bite Hot Dog Sparkling Water, Marvel Rivals, Jack Link's Fritos Chili Cheese beef jerky, Super7 Beastie Boys Sabotage figures, the QoftheW, and more! Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage Subscribe / rate / review us on Apple Podcasts! Links: 1. 7-Eleven Big Bite Hot Dog sparkling water https://corp.7-eleven.com/corp-press-releases/7-eleven-inc-announces-the-arrival-of-new-big-bite-hot-dog-sparkling-water 2. Marvel Rivals trailer https://www.youtube.com/watch?v=DA4iVv4MARE&ab_channel=MarvelEntertainment SUATMM: Super7 Beastie Boys Sabotage figures https://super7.com/collections/beastie-boys/products/beastie-boys-ultimates-wave-01-vic-colfari-alasondro-algre-nathan-wind-sabotage?view=v2&categories=Napa-In-Stock%2CPre-Order%2CPre-Sale%2CAvailable+From+Our+Retail+Partners QoftheW: What concert or show are you legitimately sad you'll never get to experience because the group or person is either broken up or dead? Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte Tony's YouTube channel: https://www.youtube.com/@allthebeers Bryan's YouTube channel: https://www.youtube.com/@IFinallyPlayed https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage / http://www.youtube.com/user/SaltyLanguagePod Instagram/Threads: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!
If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today's episode is for you.We're doing a brief overview of some *key* considerations for each, and how they're all connected.We're covering the cyclical relationship of sleep, stress & energy 2 Important S's for sleepmy thoughts on melatonin pillow hack for a better nights sleepfree tool to manage stress and support vagal tone favourite adaptogens (but what to watched for!)key nutrient deficiency that can drain energy
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When's the last time you got a good night's sleep? More than one day? You might be more messed up than you think. Plus, how to make friends as an adult.
Hey, you may be wondering why this is episode 84.5 instead of episode 85. And why it's a re-airing of episode 25 with Rosie Richeson from 2020. Just as I finished episode 85, it was brought to my attention by the enough. podcast that my originally scheduled guest was harbouring a sexual predator and abuser. My scheduled guest's bandmate has been accused by multiple women of sexual assault and abuse. He and the rest of the band denied the allegations and posted victim-blaming rhetoric on social media. Like the caring and kind people who produce the enough. podcast, I stand with these survivors and will not be giving my scheduled guest any airtime. Host Jason Schreurs welcomes Rosie Richeson, screamer in Night Witch, a hardcore/punk band from Tallahassee, Florida. Rosie talks about the mental health advocacy work she's done and how to take care of yourself to avoid burnout. She also addresses sexual predators in the punk scene and her zero tolerance policy on dudes who use the punk scene to abuse people. http://nightwitchfl.bandcamp.com Featured songs: Night Witch - "No Access" from Who's Next (2018) Bad Sleep - "Reaction" from Self Titled (2018) Night Witch - "Lucky" from Discography (2017) Night Witch - "Who's Next" from Who's Next (2018) Photo: Courage Music Photography The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SUPPORT SCREAM THERAPY: BUY SOME MERCH! screamtherapy.com/store About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com
Mike D and Alexus Lee talk bad sleep and possible solutions to avoid it.See omnystudio.com/listener for privacy information.
Struggling to catch some Z's? You're not alone — America's got a real sleep problem.
Skip to 3:10 to skip my own bad night details.Go to babysleepanswers.com/podcast for Freebies and more!
In today's episode, we explore the fascinating connection between essential oils and the quality of sleep we experience. If you've ever found yourself tossing and turning at night, seeking a natural way to enhance your sleep, this episode is for you. Tune in to learn about practical application methods, such as diffusers and pillow spray. We'll also address safety considerations and how to select high-quality essential oils to ensure you experience the best results. Here is a quick 5 tips to set yourself up for a successful nights rest. Sleep deprivation effects on the brain. This is why sleep is important to a number of brain functions, including how nerve cells communicate with each other. Sleep is not just for outer beauty. Learn what getting a restful nights sleep will do for you. **Set a Consistent Sleep Schedule:** **Limit Screen Time:** **Relaxation Routine:** **Avoid Heavy Meals:** **Create a Comfortable Sleep Environment:** Monster Spray for 4oz Spray bottle* 10 Drops Lavender 2 Drops Bergamot 2 Drops Clary Sage 2 Drops Juniper Berry Top off with Distilled Water Here is the link for 4oz. Spray bottles https://amzn.to/3EiZyGC *Yes I do receive a small commission when items are purchased through my Amazon Link We wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! You will also be able to download a free guide for Essential Oils for Kids Emotional guide as well simply go to theessentialoilscoop.com/kidsvideo Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Leave us a review as well, your feedback is always welcome. Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Support the show www.FilmBustersPOD.co.uk | FilmBusters@outlook.com PATREON: https://www.patreon.com/filmbusters MERCH: https://filmbusters.myspreadshop.co.uk/
Information and advice about better sleep comes from more individuals and sources than can be counted. In our current era of "fake news," it can be difficult to determine is the sleep advice or science behind what you are seeing or reading is legitimate. In this episode we will:Differentiate between misinformation, disinformation, and bullshitLook at examples of each and work towards understanding their motivations and how they can be spotted and correctedExplore the consequences of the spread of bad/harmful information, and how current media factors can accelerate the dissemination of false informationList the characteristics of information that spreads quicklyApply epidemiological tools to social media and the spread of bad informationEvaluate the factors that lend themselves to the spread of bad medical informationConsider how intuition and deliberation affect our ability for comprehensive reasoning and detection of bad informationReview remedies to help improve the situation and reduce the spread of incorrect medical informationProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
It's Saturday which means it's time for the "The Ham Flower Hour".This week we not only get your car crash survival stories, but we also find out what happened when you were learning to drive; You tell us what you like to cook in your air fryer; There is a new Dunce Academy inductee; and Marty has a list of some obvious factsSee omnystudio.com/listener for privacy information.
0:00 Intro 1:00 Pattie Gonia 9:43 Border Patrol 27:45 Bad Sleep 33:47 Interview with Attorney Todd Callender For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Ellen Mueller is an artist based in Minneapolis. She recommends “Im/perfect Slumbers,” on view in the window galleries and skyway entrance of the Minnesota Museum of American Art through August 20. “You can be walking down the street, and you will get the privilege of passing by several very cool artworks,” Mueller says. She especially likes the work of Peng Wu, “who has some really great vinyl installations.” Mueller also recommends Rachel Breen's recycled textiles and fiber creations and Katya Oicherman's work. According to Mueller, the theme of the show is sleep, and especially disrupted sleep, “which everybody can connect to.” Jenny Fogarty lives in Le Center, Minn. and attended an exhibition of photographs by Edward S. Curtis, who was raised partially in Le Sueur County and whose work often focused on Native American subjects. “I went to go see the exhibit, not really expecting much. And I walked in and I was floored,” Fogarty explains. She was especially struck by an early 20th century photograph of Nez Percé tribal leader Chief Joseph. “I did a drawing (of him) when I was in college,” she says. According to Fogarty, Curtis's images offer rich details from their subject's life, including “the arts, from the boats to the baskets … it's just a very awesome exhibit.” The exhibit will be on display through the rest of the year at 48 N Park Ave in Le Center, Minn. Full Circle Theater is doing a production called “Antigonick,” which is based on Sophocles' (spelled Sophokles in this production) “Antigone.” Twin Cities theatermaker, improviser and writer Shanan Custer says she is excited that the translation is “new and fresh.” Custer is also a fan of Meskwaki actor Oogie_Push, who stars in the title role of Antigone. “I'm just excited for what looks like a lot of movement and a lot of really beautiful storytelling,” Custer says. The play runs through June 4 at the Mixed Blood Theatre in Minneapolis.
BUENO BUENO! On todays episode we ask if nightmares have deeper meanings, mirror placements in your room, Anuel looking thirsty and more! Hope you enjoy! New Patreon Episode out now! Watch here! patreon.com/buenobueno Call Us To Be On The Show! https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Follow Us! https://linktr.ee/buenobuenopdc Saul V Gomez Instagram - https://www.instagram.com/saulvgomez/ Twitter - https://twitter.com/Saulvgomez_ Hans Esquivel https://www.instagram.com/hans_esquivel/ Rexx https://www.instagram.com/rexxb/ https://twitter.com/rexxgodb Topics 00:00:00 - Intro 00:03:05 - Having an awkward hook up story 00:13:13 - Do scary dreams mean something 00:25:38 - The tea in the IE 00:34:28 - Anuel AA Down Bad 00:37:12 - EDC Week 00:41:00 - Saul's weird dreams 00:42:40 - Mirrors take your soul 00:43:38 - Logan Paul's UFO footage 00:46:25 - Asking Ai how the world is ending 00:48:22 - Favorite candy as a kid 00:52:20 - Fart Bombs 00:57:30 - Our silver tooth friend 01:01:10 - Merch coming soon 01:03:44 - Stay away from the Pookie 01:05:50 - Operation REPO 01:07:07 - Will Saul Find love this summer 01:09:00 - Our clubbing days are over 01:17:05 - Robert Di Nero having a kid at 79 01:19:45 - Hot Cheeto movie 01:22:16 - Katracho Slang 01:23:53 - Patreon Exclusive 01:24:45 - Patreon shout outs Learn more about your ad choices. Visit megaphone.fm/adchoices
After the heartbreaking farewell at the station, Chris reunites with Lee as the pair make their way into the jungle of the post-war business world of Japan. Along the way they encounter intrigue, double-crosses and very devious methods of conducting corporate affairs. Support us on Patreon where you'll find bonus episodes, monthly commentary tracks and all sorts of fun stuff: patreon.com/TheCriterionQuest We're on Instagram at instagram.com/thecriterionquest/ Chris is on Letterboxd and Twitter and Lee is on Letterboxd
3/17/23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: new studies show that the Mediterranean Diet can lower your risk of heart issues and Alzheimer's, depression increases your risk of stroke, anti-nausea drugs given to pregnant women in the 60s results in a higher risk of colon cancer in their children, another study shows that vaccines are less effective with people who lack 7 hours of nightly sleep, it's been proven that a lack of good sleep and other related factors can lead to depression, the New England Journal of Medicine reports that 97% of men usually live 15 years or more beyond diagnosis of prostate cancer, a look at why President Jimmy Carter has elected for Hospice care and finally, Dr. Ken explains why Bruce Willis requires extra care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement
Friday, March 3rd — In today's episode we talk about: Discord coming soon! Weather report: David Chang and other chefs join Meati Culinary Collective to promote mushroom meat 6 Ways to Reduce the Health Risks of Sitting All Day (Best Life Online) Trader Joe's Pesto and 13 Other Staples for Easy Plant-Based Dinners (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"
Ray talks about the importance of sleep and sleep cycles.
Check out what happened to my gut health and hormones after just a few months of bad sleep recently. I'm sharing my gut and hormone test results on the episode! I run those tests on my clients to see what is going on with their sleep as well. Check out the episode on my YouTube channel if you want to see the actual results. And if you have any questions, please reach out to contact@sleeplikeaboss.com. Annika Carroll and her team are using a holistic clinical approach to help their clients sleep again and are proud to count themselves among the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/
Today's Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night's sleep actually starts in the morning.Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.For more, go to lewishowes.com/1339Full Episodes:Dr. Peter Attia: https://link.chtbl.com/1045-podAndrew Huberman: https://link.chtbl.com/1204-podDr. Matthew Walker: https://link.chtbl.com/1154-pod
Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1 We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: Regular running can prevent early death caused by lack of sleep, study says...15:47 Probably smart to throw in some coenzyme Q10 also: Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials...20:13 The latest systematic scientific review of all the different "forms" of creatine back up what I've said for a long time: simple ol' pure creatine monohydrate works best, especially for the $: Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review...24:00 Wow: you can use this thing to input any medication and see what nutrient deficiencies it causes: https://mytavin.com/...27:57 Thyroid issues? Shockingly, a recent meta-analysis found 37% of individuals were misdiagnosed and another cohort study found 61%. One of the most ignored aspects? GI health...38:23 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review Episode Sponsors: HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order ARX: Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.
Everybody loves Akira Kurosawa's samurai films, but his films set in current day Japan also rank as some of the greatest movies ever made. This time Eric, Dom and Jason discuss two of Kurosawa's darkest, most noir films: Stray Dog and The Bad Sleep Well. The trio find these films to be fascinating, amazing works of cinematic art definitely deserving a 90 minute discussion time. Please enjor, and if you do please rate us on iTunes, subscribe and tell your friends! --- Send in a voice message: https://anchor.fm/jason-sacks/message
This week, we talk about our 11 year anniversary, Star Wars, Vernor's Black CHerry Ginger Ale, Beer Hates Astronauts, Truly Spiked Lemonade, Miller High Life Dive Bars, Heinz Dip & Crunch, Doritos ketchup and Spicy Mustard chips, Squirrel With A Gun, THE QoftheW and more! Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage Links: 1. Miller High Life Dive Bars https://www.foodandwine.com/news/dive-bar-ice-cream-miller-high-life 2. Doritos Ketchup and Spicy Mustard Chips https://www.chewboom.com/2022/08/13/new-doritos-ketchup-and-spicy-mustard-flavors-available-now-for-online-purchase/ 3. Heinz Dip & Crunch https://www.tasteofhome.com/article/heinz-dip-crunch/ 4. Squirrel With A Gun https://www.gamespot.com/articles/squirrel-with-a-gun-is-exactly-what-it-sounds-like/1100-6506482/ 5. Bourbon Chicken recipe https://dinnerthendessert.com/easy-bourbon-chicken/ 6. Beer Hates Astronauts https://halfacrebeer.com/beer/beer-hates-astronauts/ 7. Simply Spiked Lemonade https://www.drinksimplyspiked.com/av?url=https://www.drinksimplyspiked.com/ QoftheW: What's better: pizza cut in triangles or pizza cut in squares? Subscribe / rate / review us on Apple Podcasts! Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte https://www.twitch.tv/damd1rtyape https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage / http://www.youtube.com/user/SaltyLanguagePod Instagram: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!
This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/ Please subscribe and share! Other links from this week: 1. https://hiddenbrain.org/podcast/eyes-wide-open/ 2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=2WOQAVS69SS5C&keywords=matthew+walker&qid=1660442579&sprefix=matthew+walker%2Caps%2C204&sr=8-1 Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Show Twitter: @thecrazylifepod Gen's Twitter and IG: @genscrazylife Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's other podcast @MTNPod Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn: https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/ Intro Music is "Life Sux" by Henno
This morning we have a guided meditation to get over a nightmare. If you had crazy-arse dreams, take a moment and tune In. We're going to guide you through this; how to not let your dream-state ruin your entire day. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Many prospective clients really have no idea when it truly is the right time to stop dieting. I truly feel the diet industry has brain washed so many into thinking that "less is more" which only brings us to a feeling of being left disappointed, no energy, poor results & extremely frustrated. Are you experiencing.... 1.) A feeling of fatigue and low energy most all the time now, where as before you might have only noticed it occasionally. 2.) Bad Sleep more consistently 3.) Poor workout performance, less strength and energy 4.) More often constipated, bloating & or the feeling of fullness more often 5.) Menstrual cycles are off more consistently 6.) You notice your hair and skin are changing. Maybe more breakage, thinning of hair and less "glow" and shine to your skin appearance. 7.) Are you feeling more moody, irritable, stressed more often and not just a few days before your cycle. 8.) Weakened immune system. You get sick more often & struggle to recover quickly. These are all bigger signs to be noticing and our health is not one to be sacrificing. The weight will come off if you stay consistent and trust the process, but these are 8 sure signs that it is time for your body to get out of the "diet" phase and begin Reverse dieting and re-feeding your metabolism back up to its "maintenance". If you would like more help and guidance with Reverse Dieting, I work with women 1:1 on this very topic. Click here to learn more and sign up. Spots are limited due to availability in my workload, so if there is not a waiting list be sure to snag your spot to repair your metabolism so you can get moving forward on the right path to your goals! 1:1 Reverse Dieting Coaching If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking. LINKS Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
For our 75th episode, Austin and Matthew Socey talk celebrate Akira Kurosawa's birthday by discussing his Shakespeare trilogy: Throne of Blood (1957); The Bad Sleep Well (1960); and Ran (1985). All that and more here on Medium Cool: A Movie Podcast. Enjoy!0:00 - Introduction2:20 - Throne of Blood (2022)41:05 - The Bad Sleep Well (1060)1:08:05 - Ran (1985)1:59:28 - OutroPlease subscribe to Medium Cool: A Movie Podcast wherever you get your podcasts! Also, follow us on social media to get updates on all of the exciting things we have coming up!Facebook: www.Facebook.com/mediumcoolpodInstagram: MediumCoolPodTwitter: @MediumCoolPod / Host's Twitter: @AustinGliddenLetterboxd: www.letterboxd.com/AustinGliddenYouTube: https://www.youtube.com/channel/UCloDyC7c094vxCxUDlc0-XQEmail: MediumCoolPod@gmail.com
Welcome to the Siim Land Podcast, I'm your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food products for long endurance sports, such as almond butters and chocolate with added L-theanine, whey protein, leucine and other adaptogens. This episode is brought to you by the world's most recognized probiotic supplement SEED. Seed's Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn't a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you'll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging. SEED's Daily Synbiotic is the only probiotic supplement I'm taking regularly because of how much it's backed by research. I notice the benefits it has on my digestion and overall energy. Get 15% off your first month's supply of Seed's Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout. Timestamps: 01:15 Greg's Recent Life Events 03:10 Sleep Deprivation and Performance 06:20 Shift Work 11:00 Is Napping Healthy 18:10 Should You Take a Nap 24:05 What Are Chronotypes 29:00 Do You Need to Stick to Your Chronotypes 34:10 Effect of Daylight on Circadian Rhythms 40:25 How Much Daylight You Should Get Exposed To 44:10 Exercise and Sleep Quality 49:00 How to Prepare for a Short Night Sleep 01:03:35 How to Recover From Bad Sleep 01:13:11 Sleep Drive and Falling Asleep And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Use Code SIIM15 for a Discount Off SEED Probiotic The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
Louisa Nicola is a Sydney University Trained Clinical Neuroscientist and Neurophysiologist. Training as a Triathlete and Racing For Australia at the 2011 Beijing and 2012 Auckland Triathlon World Championship Series Enabled Her to Grow and Peak as an Elite Athlete Herself and Understand the Neural Mechanisms Underlying Peak Athletic Performance. Louisa Now Resides in NYC With a Top 100 Podcast Dedicated to Neuroscience, Neurology, and Longevity Connect With Louisa https://www.neuroathletics.com.au/founder-bio https://www.instagram.com/thediamondboss_/?hl=en https://www.linkedin.com/in/louisanicola/ https://twitter.com/thediamondbosss
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