Podcasts about ambien

Donna tells us about Shaker's Cigar Bar, a haunted cigar bar in Milwaukee, WI (don't ask Kerri that state abbreviation). A bar that has been many things in the past, including a brothel, has now been deemed the most haunted cigar bar in the country. Kerri covers a heartbreaking case that is a bit different that what she usually covers. Anatoly Moskvin, a cemetery expert in Russia, began creating dolls and was eventually dubbed the Corpse Dollmaker. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna tells us about Shaker's Cigar Bar, a haunted cigar bar in Milwaukee, WI (don't ask Kerri that state abbreviation). A bar that has been many things in the past, including a brothel, has now been deemed the most haunted cigar bar in the country. Kerri covers a heartbreaking case that is a bit different that what she usually covers. Anatoly Moskvin, a cemetery expert in Russia, began creating dolls and was eventually dubbed the Corpse Dollmaker. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri tells us about the heartbreaking story of Amber Hagerman, a 9 year old who vanished in broad daylight with one eyewitness. From this awful story came about the AMBER Alert system, which has saved over 1200 children.  Donna covers Sailor's Snug Harbor located on Staten Island.  In the 1800s, Robert Richard Randall willed his property to become a retirement community for all sailors. But, this wouldn't be one of Donna's stories without some hauntings.  This episode is sponsored by Miracle Made. Head on to www.trymiracle.com/creep and use promo code CREEP to get 40% off with an additional 20% off AND free three-piece towel set with the code at checkout.  This episode is sponsored by GoPure. For 25% off, go to www.gopurebeauty.com/apc and use promo code APC at checkout.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri tells us about the heartbreaking story of Amber Hagerman, a 9 year old who vanished in broad daylight with one eyewitness. From this awful story came about the AMBER Alert system, which has saved over 1200 children.  Donna covers Sailor's Snug Harbor located on Staten Island.  In the 1800s, Robert Richard Randall willed his property to become a retirement community for all sailors. But, this wouldn't be one of Donna's stories without some hauntings.  This episode is sponsored by Miracle Made. Head on to www.trymiracle.com/creep and use promo code CREEP to get 40% off with an additional 20% off AND free three-piece towel set with the code at checkout.  This episode is sponsored by GoPure. For 25% off, go to www.gopurebeauty.com/apc and use promo code APC at checkout.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna giving us another UFO story. Elizabeth Klarer claimed she saw a UFO in 1917 that lead to the ultimate "love" story. Not to give too much away but there was love, a birth, and travel to another galaxy.  Kerri covers a really heartbreaking familicide of the Bamber family. This case has many twists and turns that lead Jeremy Bamber into prison. Now, some believe he is guilty and some believe he is innocent.   This episode is sponsored by BetterHelp. Visit www.betterhelp.com/apc for 10% off your first month.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna giving us another UFO story. Elizabeth Klarer claimed she saw a UFO in 1917 that lead to the ultimate "love" story. Not to give too much away but there was love, a birth, and travel to another galaxy.  Kerri covers a really heartbreaking familicide of the Bamber family. This case has many twists and turns that lead Jeremy Bamber into prison. Now, some believe he is guilty and some believe he is innocent.   This episode is sponsored by BetterHelp. Visit www.betterhelp.com/apc for 10% off your first month.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

     Slam the Gavel welcomes Heather Bendl to the podcast. Heather is originally from Round Lake, Illinois but now resides in the Daytona, Florida area.     She has four children ages 18, 17, 13, and 8. She was married to their father Justin Serlick from 2003 to 2013. Upon her divorce she was awarded sole custody of the oldest three. Justin Serlick refused to move out of Heather's home with her children after the divorce and he continued to emotionally and physically abuse the children and Heather.      In 2017 Heather had her fourth child with Justin, this was not a planned pregnancy. In fact, she was in school full-time working on her Bachelor's of Science Degree at UW-Parkside in Kenosha, Wisconsin. Justin was taking advantage of Heather after she would take her Ambien to sleep. Heather had tried over the years to get Justin to move out of her home but his mother had threatened Heather over the years that if she removed Justin from the home she would make sure Heather never saw her children again......Non-Profit Email Address:JusticefortheSerlickChildren@gmail.comNon-Profit YouTube Channel:https://www.youtube.com/@JusticefortheSerlickChildrenNon-Profit FB Page:https://www.facebook.com/JusticefortheSerlickChildrenSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.comhttps://ko-fi.com/maryannpetri*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Kerri covers the story of Elsie Paroubek. In 1911, Elsie was kidnapped off the street in broad daylight. The investigation focused on the Romani camps nearby based on fears versus actual evidence.  Donna tells us about Anna Anderson who, in the early 1920s, claimed to be Anastasia Tschaikovsky. People, to this day, still debate if Anna was actually Anastasia.  This episode is sponsored by Miracle Made. Head to www.trymiracle.com/creep for 40% off PLUS use CREEP at checkout for an additional 20% off and a FREE 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri covers the story of Elsie Paroubek. In 1911, Elsie was kidnapped off the street in broad daylight. The investigation focused on the Romani camps nearby based on fears versus actual evidence.  Donna tells us about Anna Anderson who, in the early 1920s, claimed to be Anastasia Tschaikovsky. People, to this day, still debate if Anna was actually Anastasia.  This episode is sponsored by Miracle Made. Head to www.trymiracle.com/creep for 40% off PLUS use CREEP at checkout for an additional 20% off and a FREE 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Oh hello De-Influencers!!Happy Thursday! Who's ready for some spiritual warfare mixed with some pop culture and a dash of postpartum anxiety? I mean what can we say, we really like to cover all our bases.Plus, Dani's seen the "Hat Man" and also a demon girl tickled her toes?? Yeah... it's safe to say you'll wanna buckle up for this episode.We hope you enjoy this episode and we gave you some good laughs this Thursday! We scored some great deals with a few of our favorite brands for our listeners: So whether you're looking to plan a trip or build a business planning trips - visitforatravel.com/dani and let them know you came from DANI to learn what it means to travel, upgraded.  The Nanit baby monitor is changing parenthood for the better! It's the one baby item we can't live without. And of course, we have a special offer just for our listeners! Get TWENTY PERCENT off your first order with code BABY20. That's B-A-B-Y-20 at Nanit.com NOW! N-A-N-I-T.com. Nanit. Parenthood looks different here. Give all the "moms" in your life a unique, heartfelt gift you'll all cherish for years-StoryWorth! Right now, save $10 on your first purchase when you go to StoryWorth.com/DANI! Looking for a formula and want to try Bobbie? Bobbie has an exclusive offer just for De-Influenced listeners. First, visit www.hibobbie.com to find the recipe that fits your journey. Then, apply promo code DANI to get an additional 10% off on your first purchase. Get 40% off with my code DANI AND - Special Offer! To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code DANIBOGO to take advantage of this! She deserves the best! cozyearth.com. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix!  Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey.  We'll see you next time! XOXOD+J

Donna covers P. T. Barnum who made the "freakshow" famous while stretching the truth and even outright lying for entertainment purposes.  Kerri tells the story of Jodi Huisentruit- a beautiful, smart, and talented news anchor. One day she never showed up for work mere hours after a coworker spoke with her as she was late. Unfortunately, police are still trying to find out what happened to Jodi.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna covers P. T. Barnum who made the "freakshow" famous while stretching the truth and even outright lying for entertainment purposes.  Kerri tells the story of Jodi Huisentruit- a beautiful, smart, and talented news anchor. One day she never showed up for work mere hours after a coworker spoke with her as she was late. Unfortunately, police are still trying to find out what happened to Jodi.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

In hour two, Hoch makes another questionable late night Ambien induced purchase. Crowder expects Shedeur Sanders to drop in the draft tonight and Solana claims the Heat smelled blood in the water last night. After, Miami Dolphins columnist Omar Kelly explains the irony behind the Dolphins needing to save their roster through the draft after ignoring the NFL draft for years.

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

Kerri tells the story of Leonarda Cianciulli, an Italian serial killer who was known as the Soap Maker of Correggio.  Donna covers Dublin Hellfire Club that was built as a hunting lodge but....allegedly practiced satanic rituals. This episode is sponsored by Miracle Made. Head to www.trymiracle.com/creep for 40% off PLUS use CREEP at checkout for an additional 20% off and a FREE 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri tells the story of Leonarda Cianciulli, an Italian serial killer who was known as the Soap Maker of Correggio.  Donna covers Dublin Hellfire Club that was built as a hunting lodge but....allegedly practiced satanic rituals. This episode is sponsored by Miracle Made. Head to www.trymiracle.com/creep for 40% off PLUS use CREEP at checkout for an additional 20% off and a FREE 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Mark Consuelos and Kristin Chenoweth sit down for Kelly's Rapid Fire Round 4! Mark and Kristin join Kelly for a hilarious round of questions that reveal WAY more than what we expected! Mark tells all from his aspirations of being a race car driver, to the thing he can't leave home without (which annoys Kelly to no end), to what he thought when he first laid eyes on his co-host in life and love! Kristin tells us why her first client while performing as a singing telegram left her gobsmacked and how she inadvertently reverse harassed a famed Hollywood producer. She also shares a cautionary tale of tweeting on Ambien that could have left her jobless! And remember to stick around as Kelly answers listener's questions in a brand new, Ask Kelly. 

Donna covers the Rendlesham Forest incident UFO encounter.In December of 1980, on a military base, a UFO was spotted causing military members to question did they really see what they thought they saw?? Kerri covers the murder of Ray Green. Ray's wife, Dani, calls Ray's mom to tell her Ray was attacked by the dog and killed...but this was the first of a few stories Dani told friends and police.  This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off your first month.  This episode is sponsored by Acorns. Head to www.acorns.com/creep or download to Acorns app to get started. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna covers the Rendlesham Forest incident UFO encounter.In December of 1980, on a military base, a UFO was spotted causing military members to question did they really see what they thought they saw?? Kerri covers the murder of Ray Green. Ray's wife, Dani, calls Ray's mom to tell her Ray was attacked by the dog and killed...but this was the first of a few stories Dani told friends and police.  This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off your first month.  This episode is sponsored by Acorns. Head to www.acorns.com/creep or download to Acorns app to get started. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another brainy, candid, and insight-filled episode of the NeuroNoodle Neurofeedback Podcast. This week, they unpack the wild world of sleep—from why squeak matters in EEGs to what your Ambien prescription might be doing to your brain.✅ Sleep Issues & EEG Clarity: Jay shares how poor sleep and vigilance regulation can cloud EEG readings—and why knowing someone's sleep state is critical before diving into neurofeedback.✅ Should Everyone Get a Sleep Study First? Jay explains what full sleep lab testing shows (versus home screeners), and when tracking devices like Fitbits or Actigraphs are worth the investment.✅ Ambien & Benzos Breakdown: Learn why these meds may give you unconsciousness—not real rest—and how withdrawal from long-term use can cause intense overarousal and even seizures.✅ Brain "Squeak" & Creativity Surges: Ever feel sharper right after a nap? Jay breaks down why bursts of creativity happen when waking up and the real neuroscience behind your “aha!” moments.✅ Nap vs Full Night Sleep Debate: Is Edison-style power napping a myth or a strategy? Jay and Pete explore whether multiple naps can replace a full night's rest.✅ Memory Tricks While You Sleep: From punching pillows to playing audiobooks, Jay dives into the science (and some of the myths) behind learning during sleep.✅Key Moments:0:00:24 Show Start0:32 Neurofeedback Q/A Show https://youtube.com/live/IfkxWR6jq0s0:55 Sleep Issues4:22 Should everyone get a sleep study done before they do EEG or Neurofeedback?8:30 Can you tell on the EEG that the person is too sleepy to get good raw data?9:42 Disposable sleep tests vs sleep clinic tests12:57 Actigraphy https://en.wikipedia.org/wiki/Actigraphy13:30 Ambien's role in sleep issues14:48 Benzodiazepine20:40 Sleeping and brain as a washing machine or toilet?21:36 Bursts of creativity when you wake up. If you take a nap, does that increase the amount of creativity?22:00 EEG Squeak27:35 Creativity and napping explored28:24 Rubric31:05 Punching the pillow before bed to help memory32:06 Studying for test by osmosis while sleeping32:25 Listening to audiobooks while sleeping34:50 Suisun City Summit https://publish.obsidian.md/suisunsum...✅ Event & App Updates:Suisun City Summit with Jay Gunkelman – October 8–11, 2024Full Info: https://publish.obsidian.md/suisunsum...Jay will auction off his iconic beard again—bring your bids and your generosity!✅ Help us keep the NeuroNoodle Podcast going!Support us on Patreon

Kerri discusses the heartbreaking case of Terri Weed and how she was murdered by someone she thought loved her.  She was only 15 years old when her life was taken away from her by Wade Willis. Donna tells us about the VanLandingham family who moved to a large home in Wynne, Arkansas.  It was their dream house until it became their nightmare when spirits started attacking their daughters. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast  This episode is sponsored by Lume. Head to www.lumedeodorant.com and use promo code CREEP for 15% off your first purchase!  And if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! This episode is sponsored by Beam Dream Powder. Head to www.shopbeam.com/creep and use promo code CREEP at checkout for up to 40% off.

Kerri discusses the heartbreaking case of Terri Weed and how she was murdered by someone she thought loved her.  She was only 15 years old when her life was taken away from her by Wade Willis. Donna tells us about the VanLandingham family who moved to a large home in Wynne, Arkansas.  It was their dream house until it became their nightmare when spirits started attacking their daughters. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast  This episode is sponsored by Lume. Head to www.lumedeodorant.com and use promo code CREEP for 15% off your first purchase!  And if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! This episode is sponsored by Beam Dream Powder. Head to www.shopbeam.com/creep and use promo code CREEP at checkout for up to 40% off.

Today we talked primarily about how to get a better sleep naturally without using sleep medications like Ambien or Tylenol PM which (in my opinion and I am not a medical doctor) are damaging to the liver and other internal organs. Insomnia is a huge issue in our culture. So many people wake up in […] The post 29 Strange Tips For Better Sleep, Insights on Light, Show Recaps, 2 Product Recommendations, Listener Questions & More! appeared first on Extreme Health Radio.

Donna changes things up this week and covers a story that while it is not supernatural, it is definitely a story that makes you go..whaaaat? Adam Rainer is the only man in history to go from a little person to a giant. Kerri's story SHOULD have had a content warning at the top, but in true Kerri form- she forgot. But, content warning because this story deals with children; both the victims and the killer. Amarjeet Sada becomes the world's youngest serial killer.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

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Donna changes things up this week and covers a story that while it is not supernatural, it is definitely a story that makes you go..whaaaat? Adam Rainer is the only man in history to go from a little person to a giant. Kerri's story SHOULD have had a content warning at the top, but in true Kerri form- she forgot. But, content warning because this story deals with children; both the victims and the killer. Amarjeet Sada becomes the world's youngest serial killer.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy for insomnia (CBT-I), detailing techniques like time in bed restriction, stimulus control, and cognitive restructuring to improve sleep. She explains how to manage racing thoughts and anxiety, optimize sleep environments, and use practical tools like sleep diaries to track progress. She also offers detailed guidance on sleep hygiene; explores the impact of temperature regulation, blue light exposure, and bedtime routines; and offers guidance on finding a CBT-I therapist, along with sharing practical steps you can take on your own before seeking professional help. We discuss: Defining insomnia: diagnosis, prevalence, and misconceptions [3:00]; How insomnia develops, and breaking the cycle with cognitive behavioral therapy for insomnia (CBT-I) [7:45]; The different types of insomnia, and the impact of anxiety, hydration, temperature, and more on sleep [11:45]; The core principles of cognitive behavioral therapy (CBT) and how CBT-I is used to treat insomnia [20:00]; Implementing CBT-I: time in bed restriction, sleep scheduling, and the effect of napping [29:45]; Navigating family and partner sleep schedules, falling asleep on the couch, sleep chronotypes, and more [39:45]; Key aspects of sleep hygiene: temperature, light exposure, and circadian rhythm disruptions [44:45]; Blue light and mental stimulation before bed, and the utility of A-B testing sleep habits [52:45]; Other simple interventions that may improve sleep [57:30]; Ashley's view on relaxation techniques and mindfulness-based practices [1:02:30]; The effectiveness of CBT-I, the role of sleep trackers, and best practices for managing nighttime awakenings [1:04:15]; Guidance on intake of food and alcohol for good sleep [1:16:30]; Reframing thoughts and nighttime anxiety to reduce sleep disruptions [1:18:45]; Ashley's take on sleep supplements like melatonin [1:21:45]; How to safely taper off sleep medications like benzos and Ambien [1:26:00]; Sleep problems that need to be addressed before CBT-I can be implemented [1:38:30]; The importance of prioritizing a consistent wake-up time over a fixed bedtime for better sleep regulation [1:40:15]; Process S and Process C: the science of sleep pressure and circadian rhythms [1:45:15]; How exercise too close to bedtime may impact sleep [1:47:45]; The structure and variability of CBT-I, Ashley's approach, and tips for finding a therapist [1:50:30]; The effect of sauna and cold plunge before bed on sleep quality [1:56:00]; Key takeaways on CBT-I, and why no one should have to suffer from insomnia [1:58:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Kerri covers the story about olympic skier Vladimir "Spider" Sabich Jr. He was a well known skier who broke into the scene in Aspen when he met Claudine Longet- a Hollywood elite most known for marrying Andy Williams.  Donna covers Edgar Cayce, a clairvoyant who struggled with his gift as he was a devout Christian. Through hypnosis, he was able to diagnose and cure other's ailments.  This episode is sponsored by goPure. For better-looking skin- look no further. Head over to www.gopurebeauty.com/APC and use promo code APC for 25% off. This episode is sponsored by Beam Dream Powder. For better sleep, head to www.shopbeam.com/creep and use promo code CREEP for 40% off.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri covers the story about olympic skier Vladimir "Spider" Sabich Jr. He was a well known skier who broke into the scene in Aspen when he met Claudine Longet- a Hollywood elite most known for marrying Andy Williams.  Donna covers Edgar Cayce, a clairvoyant who struggled with his gift as he was a devout Christian. Through hypnosis, he was able to diagnose and cure other's ailments.  This episode is sponsored by goPure. For better-looking skin- look no further. Head over to www.gopurebeauty.com/APC and use promo code APC for 25% off. This episode is sponsored by Beam Dream Powder. For better sleep, head to www.shopbeam.com/creep and use promo code CREEP for 40% off.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. In this episode, we chat about: Fathom + Be nice to the robots Why ambien and sleep aides are scary AF Lack of sleep science in medical school CBTI Increasing your sleep drive The Midnight Mind— its interesting people Top three things to do in the morning for sleep UVA light Stop looking at your phone in the morning Caffeine Cerfews Mindfullness Snacks   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Morgan Adams Follow Morgan Adams on IG   

Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Our second livestream is reading entries from r/funnyanesthesia.It's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th! MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Our kickoff livestream is reading entries from r/Ambien.It's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!  MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Donna covers the 2011 Tōhoku earthquake and tsunami. The devastation is long lasting as the infrastructure in some areas was completely destroyed. But the personal and spiritual devastation continues as well.  Kerri goes way back to the 1700s for the story about Anna Zwanzinger. There are varying accounts of her life and crimes but the trail of murder left behind is not a tall tale.  This episode is sponsored by Beam Dream Powder. Head to www.shopbeam.com/creep and use promo code CREEP at checkout for up to 40% off. This episode is sponsored by BetterHelp. Visit www.betterhelp.com/apc for 10% off your first month.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna covers the 2011 Tōhoku earthquake and tsunami. The devastation is long lasting as the infrastructure in some areas was completely destroyed. But the personal and spiritual devastation continues as well.  Kerri goes way back to the 1700s for the story about Anna Zwanzinger. There are varying accounts of her life and crimes but the trail of murder left behind is not a tall tale.  This episode is sponsored by Beam Dream Powder. Head to www.shopbeam.com/creep and use promo code CREEP at checkout for up to 40% off. This episode is sponsored by BetterHelp. Visit www.betterhelp.com/apc for 10% off your first month.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri tells the heartbreaking story of the murder of Hajna Piller who married Geza de Kaplany. Due to jealousy, de Kaplany committed what some call the worst single murder in history.  Donna covers the Dancing Plague of 1518. Frau Troffea began dancing in the street without music and it led to many, many others joining with no explanation.  This episode is sponsored by Select Quote. Head to www.selectquote.com/creep to find the best life insurance for you. They shop so you save.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri tells the heartbreaking story of the murder of Hajna Piller who married Geza de Kaplany. Due to jealousy, de Kaplany committed what some call the worst single murder in history.  Donna covers the Dancing Plague of 1518. Frau Troffea began dancing in the street without music and it led to many, many others joining with no explanation.  This episode is sponsored by Select Quote. Head to www.selectquote.com/creep to find the best life insurance for you. They shop so you save.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna tells us about Mary Webster, an alleged witch, who later was coined as "half-hanged Mary." While her moniker is problematic, she was trying to live her best life and people decided she was a witch.  Kerri covers the murder of an up-and-coming defense attorney named Chiquita Tate. Chiquita's murder leaves everyone wondering if her murderer was a client exacting revenge, or someone closer to home.  This episode is sponsored by Miracle Made. Try them today by going to www.trymiracle.com/creep for 40% off and use promo code CREEP for an additional 20% off AND free 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna tells us about Mary Webster, an alleged witch, who later was coined as "half-hanged Mary." While her moniker is problematic, she was trying to live her best life and people decided she was a witch.  Kerri covers the murder of an up-and-coming defense attorney named Chiquita Tate. Chiquita's murder leaves everyone wondering if her murderer was a client exacting revenge, or someone closer to home.  This episode is sponsored by Miracle Made. Try them today by going to www.trymiracle.com/creep for 40% off and use promo code CREEP for an additional 20% off AND free 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri covers an angel of death named Donald Harvey. He was not your typical angel of death who had a savior complex; he was a stone cold serial killer. Donna tells us about the SS Edmund Fitzgerald. A ship that seemed doomed from the beginning vanished on Lake Superior, leaving many questioning what really happened? This episode is sponsored by Cure Hydration. Stay hydrated and feel your best by heading to to www.curehydration.com/creep and use promo code CREEP for 20% off your first order! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri covers an angel of death named Donald Harvey. He was not your typical angel of death who had a savior complex; he was a stone cold serial killer. Donna tells us about the SS Edmund Fitzgerald. A ship that seemed doomed from the beginning vanished on Lake Superior, leaving many questioning what really happened? This episode is sponsored by Cure Hydration. Stay hydrated and feel your best by heading to to www.curehydration.com/creep and use promo code CREEP for 20% off your first order! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna covers the Kecksburg UFO incident, which is known as Pennsylvania's Roswell.  It was a small, rural community that was forever changed when something landed that was out of this world. Kerri changes gears a bit and discusses the Terri Schiavo case.  It isn't about murder, but instead about love, legal battles, and the right to for a peaceful death.    If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Mark Consuelos and Kristin Chenoweth sit down for Kelly's Rapid Fire Round 4! Mark and Kristin join Kelly for a hilarious round of questions that reveal WAY more than what we expected! Mark tells all from his aspirations of being a race car driver, to the thing he can't leave home without (which annoys Kelly to no end), to what he thought when he first laid eyes on his co-host in life and love! Kristin tells us why her first client while performing as a singing telegram left her gobsmacked and how she inadvertently reverse harassed a famed Hollywood producer.  She also shares a cautionary tale of tweeting on Ambien that could have left her jobless! And remember to stick around as Kelly answers listener's questions in a brand new, Ask Kelly. 

Kerri tells us the story of Walter Sartori. An extremely intelligent man, who, in his retirement, went missing. Thanks to some tips from the neighbors, police were pointed in the right direction to find out what truly happened to Walter Sartori. Donna covers the Georgia Guidestones, often called America's Stonehenge. This monument is the source of local conspiracy and mystery.  This episode is sponsored by Lume. Head to www.lumedeodorant.com and use promo code CREEP for 15% off your first purchase. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna covers the Dildo Pond Monster...yes...Dildo Pond. While we had a good time making all the jokes, you tell us what you think. Kerri covers the case of Marlene Majors. A young mom of two, who disappeared without a trace, was finally able to rest in peace when her daughter persevered to solve the case.  This episode is sponsored by Miracle Made.  Upgrade your sleep with Miracle Made! Go to www.TryMiracle.com/creep and use the code CREEP to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

This week, Matt Walker dives into the world of the widely used sleeping pill, Ambien (Zolpidem). He explains how Ambien, a non-benzodiazepine sedative-hypnotic, works by targeting the brain's GABA receptors, specifically the alpha-1 subunit, to induce sleep. However, this comes with consequences. Matt highlights research by Dr. Marcos Frank showing that Ambien significantly impairs memory consolidation, essentially unwiring the brain's learning processes during sleep by approximately 50%. Furthermore, the episode explores Ambien's impact on the glymphatic system, the brain's crucial waste removal process active during deep sleep. New research demonstrates that Ambien reduces the glymphatic system's cleaning capacity by about 32%, potentially hindering the removal of harmful proteins linked to Alzheimer's disease. While Ambien may offer a temporary solution for insomnia, these findings underscore the importance of natural, restorative sleep for long-term brain health. The discussion advocates for such alternative treatments as Cognitive Behavioral Therapy for Insomnia (CBTI) that address sleep issues without compromising essential neural functions.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! As a health fanatic, Matt's kryptonite has always been bread. Then he discovered Hero Bread: zero net carbs, zero sugar, and packed with fiber! For years, he's enjoyed their fluffy loaves (his favorite topped with tomatoes, balsamic, and parmesan). Now, you can try it too! Hero Bread offers a delicious variety of healthy bread options, from tortillas and wraps to bagels and dinner rolls. Ready to enjoy bread again? Get 10% off your order at hero.co using code MATTWALKER.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Instagram @drmattwalkerX @sleepdiplomatYouTube: https://www.youtube.com/@sleepdiplomatmattwalker9299

Send us a textThis week on Mummy Dearest Podcast Zach and Sloane unwrap every Italian-American man's favorite film: "Goodfellas"! Sloane accidentally took a melatonin and an Ambien and a Percocet and some pills she found on the body of Michael Jackson before taping this show so she's a tad slow on the uptake this episode. But don't worry, the duo spend plenty of time talking about cannolis, Strombolis and Zach's plans for his chain of Copacabana nightclubs. The pair are joined by a very special guest: Crawlie Paulie Tall Socks who regales listeners with an off-color joke from Sloane's mom. All that and SO much more on this week's episode of Mummy Dearest Podcast! Support the showVisit MummyDearestPodcast.com for merch and more!Follow the podcast on Instagram!Follow Sloane on Instagram!Follow Zach on Instagram!And most importantly, become a Patron and unlock hundreds of bonus episodes!

Kerri tells us about the recent murder of Bob Lee. A tech giant who helped Square start CashApp, Bob's murder initially put San Francisco under a microscope. Very quickly we learn the microscope needs to be turn to the unknown side of the tech world.  Donna covers the famous Clown Motel in Tonopah, Nevada. A place where you can face your fear of clowns and the supernatural all at once.   This episode is sponsored by Miracle Made.  Upgrade your sleep with Miracle Made! Go to www.TryMiracle.com/creep and use the code CREEP to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Donna covers the South Shields Poltergeist that seemed to have a fascination with throwing toys and texting.  Kerri discusses the case of Re'Mano Campbell and Eugenia Campbell.  This murder happened only two hours away from us in Prichard, Alabama.  He was in Iraq veteran who survived the unthinkable only to end up murdered in his own home.    If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast  This episode is sponsored by Magic Mind!  Get 45% off the Magic Mind bundle with link: https://www.magicmind.com/creepjan 

Kerri covers the story of Dellen Millard and Mark Smich. These two are discovered to have murdered Tim Bosma for the thrill of it. But was that their only murder? Donna tells the story of Anne Walker who died in the early 17th century. Her ghost appeared and would not take no for an answer. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast