Podcasts about ambien

Donna dives into the life of Richard Lael-Lillard, including his appearance on Ghost Adventures, and unpacking the hauntings tied The Gentleman Psychic. Kerri covers the case of Shawn Grate, the Ohio man whose kidnapping of a Jane Doe cracked open a string of brutal murders. This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc to start your journey, today! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.comJoin The Creepinati @ www.patreon.com/theAPCpodcast  Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"She never meant for us to leave that attic." We watched "Flowers in the Attic" (1987) with our friend, the hilarious Michael Morgan, and we will not be eating those cookies. Based on the novel by the prolific V.C. Andrews, this film is melodramatic, American gothic, and just a little trashy.  The Dollanganger children have been locked away in their grandparents' mansion by their scheming mother (Victoria Tennant) and uncaring grandmother, played by Nurse Ratched herself, the real queen diva Louise Fletcher. Every school kid in the 80s and 90s knew the dark secret the source novel, Flowers in the Attic, held - but the filmmakers got cold feet when it came to depicting eldest brother and sister Chris (Jeb Stuart Adams) and Cathy (Kristy Swanson) in shall we say, compromising situations. Even without the sensational aspects of the original book, the movie is still a ton of fun with the three female leads trading barbs (and slaps, and whips) every chance they get. Louise Fletcher is iconic as the grandmother you love to hate, while Victoria Tennant feels like she may have taken an Ambien and washed it down with her nightly Franzia. While not the most faithful book-to-screen adaptations ever, it may be all for the better since the source material is a little too cuckoo even for the 80s. We'll leave the full story of the Dollanganger clan to the Lifetime original movie series. Come for the Hagsploitation, stay for the iconic lines - "Eat the cookie, Mother!" Thank you for listening, and don't forget to subscribe, rate, and review us on Apple Podcasts! www.patreon.com/moviesthatmadeusgay Facebook/Instagram: @moviesthatmadeusgay Bluesky: @MTMUGPod.bsky.social Scott Youngbauer: Twitter @oscarscott / Instagram @scottyoungballer Peter Lozano: Twitter/Instagram @peterlasagna Cover Art by Shaun Piela 

Jamel Johnson is a DC native and has been following the Wizards his whole life. He's seen the rise and fall of Gilbert Arenas, the arrival and departure of John Wall, and everything from Gheorge Muresan to Muggsy Bogues, all without an NBA title in Jamel's lifetime. Mid-Range is both the title of his new comedy album and the name of type of jump shot he hopes the team can nail as it heads into a new season with number one overall pick, AJ Dybantsa. Look, sports can be exciting and excitement doesn't lend itself well to falling asleep. But again, we're talking about the Washington Wizards, so you should be fine. Will you go on to have dreams of Elvin Hayes and Wes Unseld? Well, look, we can't be responsible for that. Listen to Jamel Johnson's latest stand-up album, Mid-Range, on YouTube or the streaming service of your choice. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org. Follow the Show on: Instagram @sleepwcelebs Bluesky @sleepwithcelebs TikTok @SleepWithCelebs John is on Bluesky @JohnMoe John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. _________________________________________________________________________ Join | Maximum Fun Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsleeping

All Links Here: ⁠https://hunterwilliamshealth.com/linksMost people take DSIP expecting a peptide version of Ambien. That's why they end up writing it off.DSIP won't knock you out. It won't help you fall asleep either. What it does is normalize the structure of your sleep once it starts. It also turns down the volume on your stress axis.In this masterclass I walk through all of it. What DSIP actually is. The rabbit experiment in Basel that led to its discovery. And the strange fact that 50 years in, nobody has found its receptor.I get into the dosing tiers and why 100 to 200 micrograms leaves most people feeling nothing. I cover timing and the 30 minute half-life. And why this needs a week or two of consecutive nights before results show up.We also cover stacking. Epitalon for the timing signal, GH secretagogues, SS-31, and the bioregulators. Plus what I would stay away from.Then troubleshooting and a full FAQ. Legality, growth hormone, the old withdrawal trials, side effects, and whether cycling is worth it.Fair warning. The human data here is old and thin. I am honest about that throughout, including where we only have rodent work.Run it right and DSIP earns its place quietly.

Kerri covers the disturbing true story of Roch Thériault and the Ant Hill Kids. The Canadian commune where a self-proclaimed prophet's control his followers which escalated into years of documented abuse and violence. It's a hard listen at times, but an important one about how isolation and manipulation let something so horrific go unchecked for so long. Donna's story takes us to the Grand Midway Hotel. This once-grand stopover has a past that includes fires, financial ruin, and a guest list that apparently never fully checked out. She'll get into the ghost tours, the reported sightings, and why paranormal investigators keep coming back for more. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Intubated. Unable to speak. Her three children dead. Lindsay Clancy was handed an erasable whiteboard in a hospital bed. The first thing she communicated was a question that the prosecution and defense interpret in completely opposite ways.The jury is seated in Plymouth Superior Court. Both sides agree she killed her three children. The dispute is whether she knew what she was doing. The prosecution says the Apple Maps search on her phone, the timing of her husband's errand, and her actions during that window prove calculated premeditation. The defense says thirteen psychiatric medications in four months destroyed her capacity to understand reality.Zoloft. Prozac. Klonopin. Seroquel. Valium. Ambien. Her husband Patrick Clancy told her doctors she had turned into a zombie and nobody changed course. One prescriber did not know what another was giving her. She begged for help repeatedly.Patrick Clancy appears on both witness lists. The prosecution plans to call him first. He filed a medical malpractice lawsuit against her providers. He publicly said he was not married to a monster. He forgave her.Massachusetts is one of the states where the prosecution bears the burden on insanity. They must prove she was sane beyond a reasonable doubt. Andrea Yates was convicted, then acquitted at retrial, under a Texas standard that put the burden on the defense.Andrea Yates drowned five children during a postpartum psychotic episode in Texas. A jury convicted her. A second jury acquitted her on retrial. Massachusetts places the burden on the prosecution, not the defense. The Commonwealth must prove Lindsay Clancy was sane beyond a reasonable doubt. With thirteen medications and a medical record full of ignored warnings, that burden may be the prosecution's biggest obstacle.Retired FBI Special Agent Jennifer Coffindaffer examines the whiteboard moment, the prosecution's risk in calling Patrick Clancy first, the Yates parallel, and whether this jury can clear the bar Massachusetts has set.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #PostpartumPsychosis #HiddenKillers #TrueCrime #JenniferCoffindaffer #PatrickClancy #PlymouthCourt #InsanityDefense #AndreaYates #Duxbury

After her children died, Lindsay Clancy was in a hospital bed with a tube down her throat. She could not speak. She was given an erasable whiteboard. The first thing she wrote on that whiteboard was a question. It is one of the most contested moments in this entire case.Her jury is seated. Eighteen people in Plymouth Superior Court will have to decide whether a mother who was on thirteen psychiatric medications was criminally responsible when she killed her three children. Both sides stipulate that she did it. The fight is over whether she was sane.The prosecution argues premeditation. She used Apple Maps to calculate how long her husband would be gone. She allegedly strangled all three children during that window and then attempted to take her own life by jumping from a second-story window.The defense argues systemic failure. Thirteen medications in four months. Zoloft, Prozac, Klonopin, Seroquel, Valium, Ambien. Her husband Patrick told the doctors she had turned into a zombie. No one coordinated care.Patrick Clancy is expected to testify first for the prosecution. He filed a malpractice suit against her doctors. He told a reporter he was not married to a monster. Under Massachusetts law, the prosecution must prove she was sane beyond a reasonable doubt.Andrea Yates was convicted, then acquitted at retrial, under a Texas standard that required the defense to prove insanity. Massachusetts flips the burden. The prosecution has to prove Lindsay Clancy was sane beyond a reasonable doubt. That is a higher bar to clear, and the medical record is not going to make it easier.Retired FBI Special Agent Jennifer Coffindaffer breaks down the whiteboard question, the risk in calling Patrick Clancy as the prosecution's first witness, the Andrea Yates parallel, and what this prosecution needs to survive its burden.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #PostpartumPsychosis #HiddenKillers #TrueCrime #JenniferCoffindaffer #PatrickClancy #PlymouthCourt #InsanityDefense #AndreaYates #Duxbury

Kerri covers the disturbing true story of Roch Thériault and the Ant Hill Kids. The Canadian commune where a self-proclaimed prophet's control his followers which escalated into years of documented abuse and violence. It's a hard listen at times, but an important one about how isolation and manipulation let something so horrific go unchecked for so long. Donna's story takes us to the Grand Midway Hotel. This once-grand stopover has a past that includes fires, financial ruin, and a guest list that apparently never fully checked out. She'll get into the ghost tours, the reported sightings, and why paranormal investigators keep coming back for more. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna dives into the Mackenzie Poltergeist, the legendary haunting centered on the Black Mausoleum in Edinburgh's Greyfriars Kirkyard, where visitors have reported hundreds of unexplained physical incidents since 1998. Kerri covers Joseph Kallinger, the Philadelphia "Shoemaker" whose horrific childhood abuse gave way to a killing and torture spree he carried out with his own 13-year-old son. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna dives into the Mackenzie Poltergeist, the legendary haunting centered on the Black Mausoleum in Edinburgh's Greyfriars Kirkyard, where visitors have reported hundreds of unexplained physical incidents since 1998. Kerri covers Joseph Kallinger, the Philadelphia "Shoemaker" whose horrific childhood abuse gave way to a killing and torture spree he carried out with his own 13-year-old son. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Danielle and Kristine learn how to survive falling into a coma and Roy Cruz joins us to talk about the time he accidentally, and unknowingly, took a few Ambien. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mattman revealed he's cut back on his Ambien, good job man WOW! Ray Stevens, I don't know if you could get away with that song these days Headlines

Kerri dives into the chilling unsolved Burger Chef murders of 1978, where four young employees vanished from an Indiana fast-food restaurant only to be found brutally killed days later. Decades of investigation, false leads, and one of the largest task forces in Indiana history still haven't solved the case. Donna heads south to explore the eerie legends surrounding the Miami Aerospace Academy, a shuttered facility rumored to be haunted by restless spirits tied to its troubled past. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Ready to restore your body's natural ability to sleep? Click here to join the 10-week Sleep Ritual Protocol and use code TWF10 for 10% off your guided journey.Most people think they go to sleep to wind down, but Derek Lacey says sleep is when your life force expresses itself the most.Derek is a sleep facilitator and the founder of The Art of Falling Asleep. His work reframes insomnia, dreaming, and even the purpose of sleep itself.He spent years rotating through Ambien, Xanax, NyQuil, and Dramamine. He even went camping with no technology and still could not sleep for two nights in a row. Then in 2015, something shifted, and it had nothing to do with magnesium, blackout curtains, or any other protocol.Our conversation moves into territory I have not heard another sleep expert touch on: why the mind is not the brain, why determination to fall asleep is often the thing keeping you awake, and how Derek believes the purpose of life is to sleep.For anyone doing all the holistic things and still struggling, or waking up groggy after a full night, the framework here is worth sitting with. The five touchstones near the end are the practical piece.You'll Learn:[0:00] Introduction[13:42] When you're doing everything right for sleep, but still wide awake[25:13] Belief-based inquiry that cracked open 15 years of insomnia[37:24] TALFA and the light switch wiring that mirrors divine electricity[45:10] The mind isn't the brain: it borrows energy from the body[54:05] MAP: a real-time way to catch meaning-making and projection[1:21:25] The morning download that reframed the entire purpose of life[1:44:26] The five touchstones, and why you sit in a chair before bed[2:19:52] Sleep apnea as a protective mechanism, not just a mechanical issue[2:22:24] Disrupted co-sleeping nights and the energy you unknowingly set[2:28:27] Why you wake up groggy no matter what you tryRelated The Way Forward Episodes:The Lies Modern Science Told Us About  Alchemy, Consciousness, & Quantum with Dr. Steven A. Young | PodcastThe Real Cause Behind Mineral Deficiency (& How to Fix It) with Caroline Alan | PodcastTelepathy, Autism & The Mind Beyond the Brain with Dr. Diane Hennacy Powell | PodcastFind more from Derek:Derek Lacey | InstagramThe Art of Falling Asleep | WebsiteFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Reconnect with the earth's natural charge and move naturally by using code FWRD10 for 10% off at Earth Runners.RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing. Enroll: HereExplore: HereEating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's Garden

Kerri dives into the chilling unsolved Burger Chef murders of 1978, where four young employees vanished from an Indiana fast-food restaurant only to be found brutally killed days later. Decades of investigation, false leads, and one of the largest task forces in Indiana history still haven't solved the case. Donna heads south to explore the eerie legends surrounding the Miami Aerospace Academy, a shuttered facility rumored to be haunted by restless spirits tied to its troubled past. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Experts discuss diagnosing and treating insomnia in patients with cancer through methods like sleep hygiene, CBT-I, and pharmacotherapy.Insomnia is one of the most common symptoms oncologists are asked to manage, yet it's often treated reactively with medication rather than through a structured, history-driven approach. In this episode of Oncology On the Go, Daniel C. McFarland, DO, sat down with psychiatrist and psycho-oncologist Virginia C. O'Brien, MD, to unpack how clinicians can more effectively evaluate and treat insomnia in patients with cancer.The conversation opened with a foundational distinction: primary vs secondary insomnia, and why secondary insomnia—driven by anxiety, depression, pain, or cancer treatment itself—is far more common in oncology populations. O'Brien emphasized that the most frequent clinical mistake is jumping straight to a prescription instead of taking a thorough sleep history, including which phase of sleep is disrupted (falling asleep, staying asleep, or early waking) and whether the problem is affecting daytime functioning.From there, the discussion moved through practical sleep hygiene strategies clinicians can share with patients, such as limiting caffeine and screens, managing pets and partners in the bedroom, and setting a consistent nighttime routine. Then, they dove into cognitive behavioral therapy for insomnia (CBT-I), the first-line recommended treatment. O'Brien explained how sleep restriction works, why it's often impractical during active chemotherapy, and how free digital tools like CBT-i Coach can help fill access gaps.The latter part of the discussion tackled pharmacologic management in detail: when medications are appropriate for acute insomnia; how to sequence options from least to most habit-forming; and specific guidance on trazodone (Desyrel), ramelteon (Rozerem), zolpidem (Ambien; including FDA dosing warnings for women), benzodiazepines, and newer orexin receptor antagonists. Special attention was given to older patients, those with a fall risk, and patients with a history of substance use disorder.The experts closed with guidance on when to refer to a sleep medicine specialist, including STOP-BANG screening for obstructive sleep apnea and red flags for parasomnias like REM sleep behavior disorder.McFarland is the director of the Psycho-Oncology Program at Wilmot Cancer Center and a medical oncologist who specializes in head, neck, and lung cancer, in addition to being a psycho-oncology editorial advisory board member for the journal ONCOLOGY®. O'Brien is system director of Ambulatory Psychiatry at the Carilion Clinic. 

We are in the second week of our 4-part series on the 6th-leading cause of death in America.  In this episode, we focus on the various Structure-Function Care treatments at Holistic Integration that improve brain health.  In this episode, you'll learn:—How Alzheimer's treatment from a Disease Care perspective is almost exclusively focused on the amyloid plaques, which has not been effective thus far.—Why lymphatic and venous drainage from the brain is  a "critical" factor and is actually a specialty of Holistic Integration's Structural Care. —The explanation about why insomnia drugs like Ambien are not helpful for clearing out amyloid plaques in the brain while you sleep. —The "well-proven" nutritional aspects that can improve your brain health.  And how Holistic Integration can test supplements to know which ones will work best for you. —How a proper Vitamin D level is "probably the most proven thing to help with brain health" and can reduce your chances of developing Dementia by 40%. —Why Vitamin D from sunlight is better for the body than in supplement form.  And the best time of day to get your dose of sunshine. —The danger of Heavy Metals to your brain health and how Dr. Prather definitely sees a correlation between Aluminum and Alzheimer's.  And how Holistic Integration is "100% successful" in gently detoxing the body from Heavy Metals without the harshness of chelation.—How Hormones have "a huge effect" on the health of your brain and can increase your chances of developing Alzheimer's.—The reason why Dr. Prather says the Atlas Orthogonal Chiropractic adjustment at Holistic Integration is "probably even more important than any other aspect" for anyone with Alzheimer's. —Why you are more likely to develop brain problems if you have a "head forward" posture.  And how this aberrant posture has increased dramatically over the years. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

In this episode, Chad and Natalie sit down with John Nettles for an unfiltered conversation about addiction, recovery, identity, and finding hope after years of chaos.John shares his journey from being adopted and discovering his biological family years later, to a decade-long battle with alcoholism, cocaine addiction, prescription Xanax dependence, and the nightlife lifestyle as a DJ and concert promoter. He opens up about multiple treatment attempts, legal trouble, blackouts, near-death experiences, and the emotional toll addiction took on both him and the people who loved him.The turning point came when one phone call challenged everything John thought he knew about sobriety, leading him to discover the difference between simply being abstinent and truly living in recovery.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:0:00 — Cold open 1:23 — Show intro, Natalie and Chad 4:04 — Born in Richmond, adopted 5:17 — Finding his birth parents through Ancestry.com 6:05 — His birth mom found him through his old DJ page 8:09 — His adoptive dad's own addiction and recovery 11:22 — First treatment at 16, prescribed Xanax 12:24 — First drink, using heavy by 12-13 14:41 — Parents find pills in his room, first treatment program 15:16 — Diagnosed with GAD, put on Ambien and Xanax at 16 17:10 — First time doing cocaine at 15 20:12 — First inpatient treatment, Sierra Tucson 23:10 — Concert promoter years, fentanyl hits the scene 27:57 — First DUI at 18 32:19 — The Vegas bachelor party bender 33:13 — Wedding meltdown, ketamine and a bottle of Xanax 35:35 — Grandma's house in Newport, first blackout disappearance 39:09 — Another DUI, relapses straight out of the impound lot 41:15 — A childhood friend dies, drinks through the funeral 42:44 — Back at Grandma's, wakes up with blood on his hands 45:09 — The call to interventionist Bob Mary 48:24 — His last drink and drug 49:51 — His grandmother's final days 52:02 — Staying teachable in sobriety 53:34 — Ryan Holiday and the truth about treatment 56:20 — Falls into a career working in treatment 1:00:06 — Making amends to his dad 1:01:54 — His grandmother passes days before his one-year sober 1:05:10 — Headlining a sober charity show 1:06:38 — Starting his own podcast 1:18:43 — Chad's own relapse while working in treatment 1:19:31 — What's broken about the addiction treatment industry 1:21:08 — What "the right way" to do treatment looks like 1:23:14 — Aftercare, and going home to the same life 1:25:24 — The gift of desperation

Donna takes us to Collinsville, Illinois to explore the legendary Seven Gates of Hell. This is a spooky stretch of road where local legend says driving through all seven gates at midnight will land you in the underworld itself. Kerri covers Gary Ridgway, the "Green River Killer," whose decades-long killing spree in Washington State made him one of the most prolific serial killers in U.S. history. How has she not covered this story, yet? This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off to start TODAY! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.comJoin The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna takes us to Collinsville, Illinois to explore the legendary Seven Gates of Hell. This is a spooky stretch of road where local legend says driving through all seven gates at midnight will land you in the underworld itself. Kerri covers Gary Ridgway, the "Green River Killer," whose decades-long killing spree in Washington State made him one of the most prolific serial killers in U.S. history. How has she not covered this story, yet? This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off to start TODAY! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.comJoin The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri covers the disturbing case of Karla Faye Tucker, a woman whose brutal involvement in the murders of Jerry Lynn Dean and Deborah Ruth Thornton landed her on death row. Her transformation behind bars sparked a national conversation about redemption, justice, and who deserves mercy. Donna dives into the fascinating and eerie history of the Great Saltair, Utah's legendary lakeside resort that seemed cursed from the start. Fires, floods, falling attendance, and a lake that had a mind of its own lead people to wonder was it just bad luck, or was something working against it? This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri covers the disturbing case of Karla Faye Tucker, a woman whose brutal involvement in the murders of Jerry Lynn Dean and Deborah Ruth Thornton landed her on death row. Her transformation behind bars sparked a national conversation about redemption, justice, and who deserves mercy. Donna dives into the fascinating and eerie history of the Great Saltair, Utah's legendary lakeside resort that seemed cursed from the start. Fires, floods, falling attendance, and a lake that had a mind of its own lead people to wonder was it just bad luck, or was something working against it? This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Meg Wolitzer presents three works from an evening with New Yorker author and cartoonist Roz Chast, inspired by Chast's book I Must be Dreaming.  “The Wife on Ambien,” by Ed Park, is a sort of late-night fever dream.  It's read by John Fugelsang.  In Tessa Hadley's “Bad Dreams,” images than begin in dreams envelop a family in real life.The reader is Rita Wolf.  Tom Barbash's “Stay Up With Me” charts the rocky path of an old love affair.  It's read by Jason Ralph.  And stay tuned for Chast's own weird dream life, some of which she shares in this episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leah, Melissa, Kate, and special guest Elie Mystal of The Nation speculate about why the Court is hoarding opinions this late into bad decision season before diving deep on the ruling in United States v. Hemani, which features drugs, the Second Amendment, and Amy Coney Barrett's iconic Ambien jar. Plus: a new summer cocktail makes its debut, and no holds are barred, especially when it comes to Trump's flop makeover of the Reflecting Pool. This episode was recorded live at the Gramercy Theatre in New York City.Favorite things: Leah:Barack Obama's speech at the opening of his presidential center,  Kate:Michelle Obama's speech; Obama and Mamdani Show How It's Done, Jamelle Bouie (NYT)  Melissa: Becoming (Netflix); her award-winning audiobook Get tickets for STRICT SCRUTINY LIVE on November 6th in Washington, DC: Crookedcon.comBuy Melissa's book, The U.S. Constitution: A Comprehensive and Annotated Guide for the Modern ReaderBuy Leah's book, Lawless, now out in paperbackFollow us on Instagram, Threads, and Bluesky

Donna dives into the strange case of James Leininger, a young boy whose vivid memories of a WWII fighter pilot's life left even skeptical parents searching for answers. Is it past-life recall, coincidence, or something else entirely? Kerri tells the story of Matthew Shepard, a young man whose murder became one of the most pivotal moments in the fight for LGBTQ+ rights. It's a heavy, important story. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mens Room Question: Why is the bathroom important to the story?

Donna dives into the strange case of James Leininger, a young boy whose vivid memories of a WWII fighter pilot's life left even skeptical parents searching for answers. Is it past-life recall, coincidence, or something else entirely? Kerri tells the story of Matthew Shepard, a young man whose murder became one of the most pivotal moments in the fight for LGBTQ+ rights. It's a heavy, important story. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatric meds can feel like a maze when someone is trying to get sober and also sleep, focus, and stop panic spirals all in the same week. We made this updated, practical overview to simplify psychopharmacology for addiction treatment and recovery, using plain language and real clinical decision-making instead of jargon or hype.We start by clearing up a viral rumor and then zoom out to how medications are actually created: research pathways, FDA indications, “me-too” drugs, and why off-label prescribing is so common in psychiatry. From there, we walk through the major medication classes and what they are truly used for, including antidepressants (SSRIs, SNRIs, mirtazapine, bupropion), anxiety and insomnia options that are less risky in recovery, and the basics of antipsychotics and mood stabilisers for severe symptoms like psychosis and bipolar disorder. We also touch on pharmacogenomics testing such as GeneSight and why individual response can still require careful trial and adjustment.Because addiction medicine demands extra caution, we spend real time on benzodiazepine risks, why Z-drugs like Ambien can be problematic, and what we reach for instead when someone needs immediate anxiety relief while antidepressants take weeks to work. We wrap with a clinical case that shows how we prioritise conditions, pick meds that can treat more than one target, and avoid starting too many at once.If this helps you, subscribe, share it with a colleague, and leave a rating or review so more people can find the show.To contact Dr. Grover: ammadeeasy@fastmail.com

The Supreme Court just handed down a unanimous 9-0 ruling on guns and marijuana — and Hans von Spakovsky, senior legal fellow at Advancing American Freedom, is here on the Marc Cox Morning Show to break down exactly what it means for you. The case that stopped Amy Coney Barrett cold — the government admitted that if she occasionally took an Ambien with her husband's prescription, she'd be breaking the law — and the Court said that's simply too extreme. Then Hans drops the bombshell everyone's been waiting for: birthright citizenship, biological men in women's sports, and several other landmark decisions are likely dropping Tuesday and Thursday this week — and possibly next week before everyone leaves Washington for July 4th. Plus, the Montana Supreme Court — in one of the most conservative states in the country — just ruled that listing your biological sex on a birth certificate is discriminatory. Hans has the receipts, Marc has the outrage, and the Marc Cox Morning Show has the analysis you won't get anywhere else. The biggest Supreme Court week of the year is here — don't miss a word of it. HASHTAGS: #MarcCoxMorningShow #HansVonSpakovsky #SupremeCourt #GunRights #MarijuanaRuling #BirthrightCitizenship #TransSports #MontanaSupremeCourt #SecondAmendment #AdvancingAmericanFreedom #ConservativeRadio #STLConservative #MarcCox #PatriotVoices

Kerri covers the case of Raymond Edmunds, dubbed "Mr. Stinky" by a cheeky newspaper sub-editor. He was a convicted double murderer and serial rapist who terrorized Victoria, Australia for over two decades. Donna tells us about Eleanor Butler and Sarah Ponsonby, the Ladies of Llangollen. They were two upper-class Irish women determined to resist the fate of conventional marriage, so committed to their freedom that they disguised themselves as men and fled Ireland together in 1778. They settled into a Gothic home called Plas Newydd in North Wales, where their unconventional life together both scandalized and captivated everyone. This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.comJoin The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri covers the case of Raymond Edmunds, dubbed "Mr. Stinky" by a cheeky newspaper sub-editor. He was a convicted double murderer and serial rapist who terrorized Victoria, Australia for over two decades. Donna tells us about Eleanor Butler and Sarah Ponsonby, the Ladies of Llangollen. They were two upper-class Irish women determined to resist the fate of conventional marriage, so committed to their freedom that they disguised themselves as men and fled Ireland together in 1778. They settled into a Gothic home called Plas Newydd in North Wales, where their unconventional life together both scandalized and captivated everyone. This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.comJoin The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna takes us deep into the Wyoming wilderness to unpack the wild 1974 alien abduction of Carl Higdon. He was a hunter who went out looking for elk and ended up on an extraterrestrial joyride he couldn't explain. Buckle up, because this one gets weird fast. Kerri covers the heartbreaking disappearance of Faith Roach, a young woman whose case has left her loved ones searching for answers and demanding justice. If you have any information on Faith's disappearance, contact the offices below: Oconee County Sheriff's Office: 864-638-4111 Crime Stoppers (anonymous): 1-888-CRIME-SC, or, online at oconeesccrimestoppers.com If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna takes us deep into the Wyoming wilderness to unpack the wild 1974 alien abduction of Carl Higdon. He was a hunter who went out looking for elk and ended up on an extraterrestrial joyride he couldn't explain. Buckle up, because this one gets weird fast. Kerri covers the heartbreaking disappearance of Faith Roach, a young woman whose case has left her loved ones searching for answers and demanding justice. If you have any information on Faith's disappearance, contact the offices below: Oconee County Sheriff's Office: 864-638-4111 Crime Stoppers (anonymous): 1-888-CRIME-SC, or, online at oconeesccrimestoppers.com If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Every woman deserves the chance to have a real discussion about hormone therapy — and make whatever decision is right for her. I'm here to give information and answer questions. It's your body.”— Dr. Jacqueline RiedelThe doctor who finally has time for youDr. Jacqueline Riedel, DO spent 15 years in family medicine where she learned this: women's hormonal health in midlife was profoundly under-treated and misunderstood. In a busy hospital-based clinic, she'd start a long-overdue conversation with a patient about perimenopause symptoms… and have to cut it off because the schedule demanded it.So she left. She opened Magnolia Midlife Women's Health, a direct-care practice built on something simple but radical: unhurried, conversational visits where women can actually ask their questions, get real answers, and leave feeling seen.In this conversation, she covers what's really happening hormonally in your 30s, 40s, and 50s and why everything you were told to fear about hormone therapy probably isn't the full story.Perimenopause starts earlier than you thinkDr. Riedel sees women with perimenopause symptoms long before any changes in the menstrual cycle. If you've been dismissed, or told your symptoms are just stress or mom-brain, you're not alone. Symptoms she commonly sees:• New insomnia: can't fall asleep or waking for no apparent reason• Anxiety, often misread as “just life stress”• Persistent, unexplained fatigue• Hot flashes and night sweats• Mood changes including irritability, low mood, brain fog• Cycle irregularities such as heavier periods, irregular timingDr. Riedel's approach: map symptoms to your cycle. When do they happen? Are there patterns? She also rules out other common causes, including thyroid issues and iron deficiency before exploring hormone therapy as an option.MYTH BUSTINGThe fears holding women back from reliefTwo decades after the Women's Health Initiative (WHI) study was misread and sensationalized, fear still dominates the conversation around hormone therapy. Dr. Riedel sets the record straight.Myth 1: Hormone therapy causes breast cancer.Fact: Long-term WHI follow-up showed women in the hormone treatment group had lower rates of breast cancer. Even a first-degree family history is not a contraindication. And if breast cancer does occur in someone using MHT, their risk of dying is actually lower than in those not using it.Myth 2: The doses in MHT are dangerously high.Fact: Menopausal hormone therapy doses are far lower than those in oral contraceptive pills. If you'd prescribe the pill, you can't logically call MHT dangerous.Myth 3: Vaginal estrogen has systemic effects and should be avoided in cancer history.Fact: Topical vaginal estrogen has negligible systemic absorption. It reduces UTIs, yeast infections, urinary frequency, and pelvic floor dysfunction, even in women under active breast cancer treatment, per emerging oncology research. The FDA recently removed the black-box warning.TREATMENT OVERVIEWHow Dr. Riedel approaches careThere's no single protocol. Dr. Riedel listens first, identifying the top two or three symptoms most affecting quality of life, and builds from there.Progesterone for sleep & anxiety• Stimulates GABA production, a calming neurotransmitter• Helps with sleep onset and staying asleep• Reduces the racing mind at 2am• Often the first place she startsEstrogen for vasomotor symptoms• Addresses night sweats, hot flashes, palpitations• Keeps estrogen levels from dropping to “empty”• Preferred as transdermal (patch, gel, spray) to avoid blood clot risk• Added when progesterone alone isn't enoughVaginal estrogen for urogenital health• Reduces painful intercourse and dryness• Decreases UTIs and yeast infections• Supports pelvic floor health long-term• About 50% of women need this even on systemic estrogenNon-hormonal options when hormones aren't right• Newer medications targeting particular neurons in the hypothalamus (hot flash regulation)Things you can do and questions to askDr. Riedel's conversation offers practical starting points for women navigating this transition on their own or with a provider.01. Track your symptoms in relation to your cycleSleep disruption, anxiety, and mood changes that follow a cyclic pattern are often hormonal in origin. Note when in your cycle you feel worst because this information is gold for any provider visit.02. Ask your doctor to rule out thyroid and iron firstFatigue, brain fog, and sleep issues can also come from iron deficiency or thyroid dysfunction. Simple labs can clarify what you're actually dealing with before hormones enter the picture.03. Reconsider what's in your sleep toolkitAlcohol before bed worsens sleep, hot flashes, and anxiety, even though it feels like it helps. Benadryl/ZQuil, Ambien, and benzodiazepines disrupt true sleep architecture. CBT for insomnia has strong evidence and virtually zero side effects. 06. Consider this a second puberty — not a declineMidlife is a genuine developmental threshold. Dr. Riedel and Margaret Mead's concept of “postmenopausal zest” both point in the same direction: this can be a time of clarity, reclaimed energy, and real possibility if you get the support your body actually needs.REFERENCES & RESOURCES[Podcast] Kelly Casperson, MD — You Are Not BrokenUrologist and leading voice in the menopause space. Dr. Riedel's “gateway” into this field. Highly recommended for patients and providers alike.[Course] Rachel Rubin, MD — Physician Webinar SeriesSex medicine specialist and urologist based in Washington, D.C. Physician-only course covering the science of hormones, common fears, and evidence-based prescribing. Her tagline: “What are you afraid of?”[Course] Heather Hirsch, MD — Menopause EducationA well-regarded course for providers wanting to build competence in this space.[Organization] The Menopause Society (formerly NAMS)Membership, certification exam, slide decks, and a comprehensive textbook. menopause.org[Supplement Review] Labdoor.comIndependent third-party testing of supplement brands for purity and label accuracy.FIND DR. RIEDELMagnolia Midlife Women's HealthA direct-care practice built for women who are tired of feeling rushed, dismissed, and underserved. Long visits. Real conversations. Evidence-based care from a physician who actually gets it.Free 15-min consult Not sure if you need this kind of care? Book a quick call to talk through your symptoms and see if Magnolia is the right fit.Website: magnoliamidlife.comInstagram: @magnolia_midlifeUpcoming Event — June 30 Free public lecture at the Haddonfield Public Library: “Is It a Fad?” An evening on perimenopause, evidence, and what women deserve to know. Register through the library website.Thanks for reading A Mind of Her Own! This post is public so feel free to share it.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter dives into the pharmacology of sleep, exploring where sleep medications fit within the broader framework of achieving healthy, restorative sleep. He explains why sleep is a biological imperative, why behavioral and environmental interventions must remain the foundation of good sleep, and how medications can serve as useful tools when carefully matched to a person's specific sleep problem. Peter examines the major classes of prescription sleep medications, including how they work, their effects on sleep architecture, their duration of action, side effects, and risks of tolerance and dependence. He also discusses the dangers of using sleep drugs without a clear understanding of the underlying problem being treated, the role of medications as short-term bridges during periods of acute stress, pain, or anxiety, and the promise that newer drugs like DORAs may hold for Alzheimer's prevention in high-risk individuals. Finally, Peter reviews the evidence for select off-label medications and supplements commonly used for sleep. We discuss: The biological foundations of sleep, the major drivers of sleep dysfunction, and the role sleep medications can play when appropriately matched to specific sleep problems [1:00]; Sleep hygiene, circadian alignment, and the medical causes of insomnia: building the foundation for effective sleep treatment [7:15]; Understanding insomnia: hyperarousal, CBT-I, paradoxical insomnia, and why different sleep problems require different treatments [12:45]; The difference between sedation and physiologic sleep: sleep architecture, restorative sleep stages, and matching medications to specific sleep problems [17:00]; Benzodiazepines for insomnia: mechanisms, effects on sleep architecture, and the risks of long-term use [18:45]; Z-drugs for insomnia: how Ambien, Sonata, and Lunesta work, and the ongoing risks of sleep medications targeting GABA systems [23:00]; Dual orexin receptor antagonists (DORAs) and the future of sleep medicine: orexin signaling, sleep architecture, and the emerging connection between sleep and Alzheimer's disease [27:15]; Melatonin for circadian timing: how timing signals differ from sedatives in the treatment of sleep disorders [36:30]; Trazodone for insomnia: preserving deep sleep while minimizing the risks of traditional sedative-hypnotics [42:00]; First-generation antihistamines for sleep: short-term sedation, anticholinergic risks, and concerns about long-term cognitive health [44:00]; Sleep supplements and the evidence behind them: glycine, magnesium, ashwagandha, phosphatidylserine, and more [45:45]; Takeaways: supplement quality, individualized sleep treatment, and the importance of matching interventions to the biology of insomnia [52:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Kerri covers Mary Katherine Higdon who called 911 claiming she accidentally shot her boyfriend of seven years, Steven Freeman, in their Griffin, Georgia home. The case takes many turns as this goes to trial Donna covers William Doggett who stole a fortune from his master at Eastbury House in Blandford, Dorset, and took his own life rather than face the consequences. For nearly a century after his death, townspeople reported seeing his ghostly carriage racing through the streets at night and claimed he was preying on young women. This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off today! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamp:00:00:00 Intro00:04:05 Freak Genetics & Pound-a-Day Gains00:07:10 The Ultimate Off-Season Surge00:10:03 6000 Calories & Zero Insulin Resistance00:14:05 Apparel & Sponsorship Interlude00:15:50 Hacking M-TOR & Quitting Caffeine00:18:13 Forced Feeding & Gastric Failure00:21:01 Surviving Prep Sickness00:24:15 Gut Motility & Fat Timing Secrets00:30:21 Battling Sleep Apnea at 260lbs+00:33:13 Hair Transplants & Gear Selection00:34:27 Peptides for Organ Health00:36:02 10,000 Calorie Cheat Meals00:43:00 Using Chemo Drugs for Appetite00:44:20 The Sauerkraut Gut Hack00:47:23 Advanced Bloodwork Tracking00:52:47 Sleep is the Ultimate PED00:56:41 CPAP Therapy & Airway Optimization00:58:29 The 1500mg Off-Season Stack01:01:30 Curing PIP with Ultrasound Therapy01:06:16 The Truth About IGF-101:09:18 Curing Severe Gut Dysbiosis01:14:08 Why Vegetables Ruin Digestion01:18:16 Low Volume & High Intensity01:22:37 Neural Drive & Training with Big Ramy01:26:36 The Hypertrophy App Setup01:29:04 Raw Tuna over Chicken Breast01:31:12 The 8-Week Express Prep01:39:34 Hair-Safe Cycles & Muscle Memory01:41:38 Running Massive Gear with Zero AIs01:45:11 Eliminating Trenbolone Side Effects01:50:09 Peak Week Masteron & Halotestin01:54:23 Losing 17lbs in 10 Days01:57:07 Trazodone vs. Ambien for Deep Sleep02:00:35 Healing Tears with Red Light Therapy02:03:12 The Methylene Blue Disaster02:07:00 The Mustache Routine02:08:17 Test vs. Equipoise Ratios02:09:18 Deadlifts for Back Thickness02:17:27 Equine Estrogen Myths02:20:37 The Heaviest Cycles Run02:22:14 Short vs. Long Acting Insulin02:24:08 Nattokinase for Thick Blood02:25:09 The Ultimate Intra-Workout Shake02:30:49 Steps vs. Heart Rate Cardio02:31:09 Getting Peeled Fast & Fasted Glucose02:37:01 Taking Time Off Gear02:40:36 Final Words of Wisdom

Kerri covers Mary Katherine Higdon who called 911 claiming she accidentally shot her boyfriend of seven years, Steven Freeman, in their Griffin, Georgia home. The case takes many turns as this goes to trial Donna covers William Doggett who stole a fortune from his master at Eastbury House in Blandford, Dorset, and took his own life rather than face the consequences. For nearly a century after his death, townspeople reported seeing his ghostly carriage racing through the streets at night and claimed he was preying on young women. This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off today! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stage and screen legend Remy LaCroix joins us on this episode of The Josh Potter Show for a conversation covering her creator boxing match, Life in Vegas, baseball celebrations gone wrong, murder documentaries, local news crushes, sleep medication disasters, and more. Josh and Remy break down news stories, we Meet the Team of an Alabama news station, discuss the dangers of sleep medication, and break down the difference between men and women riding in Ubers. Write in to the show at JoshPotterShow@gmail.com This episode is sponsored by Quince. Head to https://www.quince.com/POTTER for free shipping on your order and 365-day returns. Now available in Canada, too! On this week's episode: - Remy LaCroix's boxing match - Oakland A's move to Las Vegas - Baseball celebrations - Ambien stories - Bulldozing a bar - A Waymo Infestation - And more! ★★★ This week's Intro Music: “The Josh Potter Beat” by ⁠⁠ Jax⁠ Outro Music: “Live From The Roach Motel (feat. Hendawg)” by Brothers ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁨⁠https://www.youtube.com/@HendawgMusic⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠ ★★★ See Josh Live! ALL STAND UP LINKS CAN BE FOUND HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/joshpotter⁠⁠⁠ ★★★ Josh Potter:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1930DM Dr. Michael Breus makes a wild point early: one sentence from a doctor could make 10mg of Ambien completely useless. That's how much your brain runs the show. Most sleep problems aren't about your mattress or your schedule. They're fear-based. Low-grade anxiety that keeps your heart rate up and your nervous system stuck in fight-or-flight. And when you wake up at 3am? Your brain immediately goes negative. It's wired that way. Breus says your heart rate needs to drop to around 60 bpm before your body will even allow sleep. Flip on the news at night and you're fighting that the whole way down. You need runway to land the plane. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics sleep anxiety, Dr. Michael Breus, fear and sleep, how to fall asleep, monkey mind, sleep doctor, parasympathetic nervous system, insomnia causes, heart rate and sleep, sleep without pills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donna is taking us to 1966 Brazil, where two men were found dead on a remote hillside wearing homemade lead masks over their eyes, suits on their backs, and a cryptic notebook nearby with zero explanation for how they died. Nearly sixty years later, no one has been able to crack this case, and the theories just keep getting wilder. Kerri is bringing us the story of Emma Smith Raine, a woman who buried three husbands under very suspicious circumstances and somehow had the audacity to build a mansion with the insurance money and name the street it sat on after herself. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna is taking us to 1966 Brazil, where two men were found dead on a remote hillside wearing homemade lead masks over their eyes, suits on their backs, and a cryptic notebook nearby with zero explanation for how they died. Nearly sixty years later, no one has been able to crack this case, and the theories just keep getting wilder. Kerri is bringing us the story of Emma Smith Raine, a woman who buried three husbands under very suspicious circumstances and somehow had the audacity to build a mansion with the insurance money and name the street it sat on after herself. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Massie treated the Constitution like it was delivered from Mount Sinai in a Pelican briefcase carried by Moses. No improvisation. No fingerprints, no smudges, no coffee stains. Meanwhile, Donald Trump treats politics like a Formula One pit crew during a tire change. For the record, Massie is no dummy. This guy is the kind of smart where you almost resent him on sight. MIT degrees in electrical engineering and mechanical engineering. Started a biotech company. The man probably fixes particle accelerators with a butter knife and some duct tape he bought at Tractor Supply. He's got conservative credentials too. Lifetime ratings that make constitutional scholars swoon like teenage girls at a Beatles concert.But here's the problem with purity in politics: sometimes the tiniest grain of sand jams the whole transmission.[X] SB – Ed Gallrein on taking advantage of history…And Massie is a purist.Not originally a Republican. Libertarian. Different animal entirely. Republicans tend to say, “Well, this isn't perfect, but let's move the ball.” Libertarians say, “If the ball moves one inch outside the exact constitutional boundary envisioned by James Madison on a rainy Tuesday in 1789, burn the stadium down.”That's the split.[X] SB – Massie votes against President TrumpTried to buy my vote for 14 years.Take the border wall. Massie said he supported the wall. Fine. But when Trump used executive authority to fund portions of it because Congress was moving slower than a DMV sloth on Ambien, Massie objected. Constitutionally, he had an argument. Congress controls the purse strings. That's textbook civics.But Trump supporters weren't watching “Schoolhouse Rock.” They were watching a country collapse at the border while politicians held symposiums on procedural etiquette.That's the disconnect.Massie looked at the process. Trump supporters looked at the outcome.And Americans are exhausted with process people. We've had process people for decades. America is drowning in process people. Every failed city in America had excellent process. Detroit had process. California has process. The Titanic had a committee.Trump came along and said, “I don't care which drawer the wrench is in. The engine's on fire.”That changes voter psychology completely.Then came the Iran dispute. After U.S. strikes on Iranian nuclear facilities, Massie argued Congress should authorize military action. Again, constitutionally coherent. Congress declares war. Presidents have accumulated too much unilateral military power. Endless intervention overseas bleeds the country dry. There's intellectual consistency there.The country didn't elect Massie. A district in KY did. And the idea that his district dictates Trump's worldview is ridiculous.But Trump's worldview is completely different. Trump approaches geopolitics like a New York landlord walking into a negotiation with a baseball bat wrapped in velvet. The point is uncertainty. The point is leverage. The point is making adversaries think, “This guy might actually do it.”And Trump allies saw Massie publicly objecting during a standoff with Iran as weakening the president in real time.Now whether people agree or disagree with either side is almost secondary to the larger political reality unfolding in front of us.Because this wasn't just a disagreement over policy. It was a disagreement over the operating system of conservatism itself.Massie represents constitutional restraint first. Trump represents national survival first.Massie says: “The rules matter most.”Trump supporters say: “What good are rules if the country collapses while we're admiring them?”And that's why this divide got so emotional.See, conservatives spent years watching Republicans surrender elegantly. Nobody lost with more dignity than old-school Republicans. These people could lose all three branches of government and still hold a press conference congratulating themselves on bipartisanship. Republicans became the Washington Generals of politics. Professional losers in expensive suits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kerri dives into the deeply unsettling murder of Katlyn Lyon Montgomery. She was a young mom who just ended a toxic relationship and was moving on in a new apartment with a new roommate when she was murdered. Donna takes us across the pond to a quiet row house in Pontefract, England, where a family spent years being tormented by a presence so aggressive and so physical that investigators and witnesses alike couldn't explain it away. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A Ouija board session ends with chairs mysteriously rearranged overnight.A terrifying encounter with a possible escaped psychopath.And a haunted “protector” spirit that may have followed someone for 15 years. Yeah… this week's Sinister Sightings is a LOT and is packed with paranormal chaos, creepy encounters, and stories that'll have you side-eyeing every noise in your house tonight. We're talking about a Ouija board session that may have invited something sinister into a home, followed by kitchen chairs mysteriously turned back-to-back overnight and shadowy figures walking through walls. Then we dive into a listener story involving a horror novel, a sudden nosebleed, a violent storm, and a terrifying sound in the darkness that definitely did not sound human. We also revisit the haunted assisted living facility from one of our favorite recurring writers, where a young man covered in blood appears at the locked entrance before vanishing without a trace. And if that's not enough nightmare fuel, one listener shares years of encounters with what may be a spirit protector. A bearded man in overalls first appeared standing beside her bed as a teenager and may still be following her to this day. Plus, Ambien stories are BACK! Sleep disorders might be scarier than the ghosts. So if you love paranormal stories, real ghost encounters, creepy true stories, and laughing through the fear… welcome home, spooky bitch.

Donna covers the Bélmez Faces, a haunting and unexplained human faces that began appearing on the floor of a Spanish home in 1971, only to keep returning no matter how many times they were destroyed. Kerri covers the 1994 torture murder of Tony Queen in Cullowhee, North Carolina — a case that started with a shocking accusation and ended with a group of people carrying out over a week of brutal punishment inside a small trailer. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri is covers the case of Jean-Claude Romand who spent 18 years lying about pretty much everything, and when the truth finally started catching up to him, things got very, very dark. Donna is covers a story from a seaside Delaware home featured on Paranormal State, where a woman claims she's being choked by an entity that likes to show up as a raven. But wait there is more- even a potpourri ball makes an appearance. This episode is sponsored by BetterHelp. Head to www.betterhelp.com/apc for 10% off. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna is diving into one of the most talked-about séance experiments in paranormal history called the Scole Experiment . Starting in 1993, two married couples spent five years holding séances in complete darkness, claiming a "spirit team" was producing floating lights, levitating objects, and mysterious images on sealed film. Kerri has a case that starts as a missing child and gets so much darker from there. Cathy Davidson was reported missing over Labor Day weekend 1973 after what her family called a picnic trip to Warren Dunes State Park in Michigan. The case gets dark from there when her stepmother Anna Young went on to found a violent cult in Florida. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio https://www.gstrmstudio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri covers the serial killer Samuel Little. He is confirmed by the FBI as the most prolific serial killer in American history, responsible for possibly 93 murders spanning four decades. His victims were largely marginalized women whose deaths were often misclassified or gone unsolved. Donna is taking the crew on a little cruise aboard the SS Ourang Medan, a ghost ship whose entire crew was found dead, wide-eyed, and pointing at nothing. Whether it was smuggled chemicals, pirates, or something far more sinister, one thing is certain: it makes the Bermuda Triangle look like a kiddie pool. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Edited by Caden Baughman at Guestroom Studio gstrmstudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices