Podcasts about sleep deprived

Jenn is Sleep Deprived 03/05/25

Happy Oscars Day!! We're cutting it close, but we present to you our 2025 Oscar predictions. If you hit play RIGHT NOW then maybe you'll finish the episode just in time to watch the ceremony...or you can listen back afterwards and see how wrong we were.Check us out on...Instagram, TikTok & BlueSky: @manilovefilmpodLetterboxd: @chelcoyzao & @izzytheratqueen

In this episode, I welcome back Nic Wilson, who was also in the last episode. This marks the return to talking about Aware Parenting, and is the first episode in a mini-series about people's journeys to become Aware Parenting instructors. Please note that Nic shares about going through a very tough time of three years of her daughter waking up every 45 minutes and feeling desperate and in her own words, "very low". Nic then talks about coming to Aware Parenting, how much it resonated, and the transformation it has brought to her and her daughter, who is now 11. Because Aware Parenting was so life-changing and life-saving for her, she knew that this is what she wanted to offer other parents. Nic shares about starting my Aware Parenting Instructor Mentoring Course, and then the amazing synchronicity that happened! Nic also talks about doing 1:1 Aware Parenting Instructor Mentoring with me, and the process she went through to start posting on Instagram. She also explains how connected she and her daughter are, and gives tangible examples of this. We talk about how much we both love waking up and creating posts or doing other things to share Aware Parenting. Nic offers 1:1 mentoring, as well as her Surviving School with Aware Parenting and The Marion Method Course, amongst other courses. You can find her on Instagram at: https://www.instagram.com/peacefulparenting/ and on Facebook at: https://www.facebook.com/PeacefulParenting.com.au Her website is at: https://peacefulparenting.com.au/ You can find out more about my work at www.marionrose.net and my books at: https://marionrose.net/books/ You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD If you're interested in doing my Aware Parenting Instructor Mentoring Course or 1:1 Aware Parenting Instructor Mentoring, I invite you to send me a message on social media or email me at marion@marionrose.net

Happy Thursday! In today's episode, we dive into baby feeding – breast, bottle, combo – all of it. We're answering all YOUR questions—my personal breastfeeding journey, the mental struggles of breastfeeding, and what we've learned about formulas in the US vs. Europe. This is probably my #1 asked topic on social (and honestly, what's on my mind most of the time), so I'm excited we sat down and shared our experience / what we've learned. BUT ALSO, we share a funny (and sleep-deprived) mistake we made (think: Dude, where's my car?), the Valentine's Day present gone wrong (gift saga part 2983479), and apparently, Harrison got held up at gunpoint one time?? As always, we love sharing our parenting journey with you, so we hope this episode gives you laughs and some helpful insights (disclaimer: our research is ChatGPT heavy and this isn't “Two Doctors & a Pod” so please don't take this as ADVICE). And - one last thing - we're still LEARNING.. appreciate any and all thoughts, formula recs, and resources in the comments!!!! We LOVE YOU GUYS!! Timestamps: 00:00:00 Welcome back to another episode of Two Parents & A Podcast! 00:02:05 Can gym dates replace dinner dates? 00:03:35 We lost our car (thanks to 5-month sleep regression!) 00:08:35 Valentine's Day gift gone wrong 00:13:25 Held up at gunpoint – our wild experience 00:18:25 Q&A: Breastfeeding vs formula? 00:25:09 Q&A: Can you talk about the mental struggles of breastfeeding/pumping? 00:33:25 Q&A: US vs European formula? (thanks ChatGPT!) 00:44:15 RIP Parenting Confessions 00:45:45 Things we DMed: Expectant mother parking & Bitcoin founder 00:50:30 Brain Break: Canada vs US hockey game 00:51:54 LOVE YOU GUYS!!! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: - Calm: For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://www.calm.com/TWOPARENTS. - Magnetic Me: Go to https://www.MagneticMe.com – new customers will get 15% off their first order! - DraftKings: Plus, new players that give DraftKings Casino a spin can get TWO HUNDRED CASINO SPINS ON A FEATURED GAME! Just sign up with code JUSTALEX and wager a minimum of five dollars to receive TWO HUNDRED CASINO SPINS ON A FEATURED GAME. Only on DraftKings Casino. The Crown Is Yours. Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling; call 888-789-7777 or visit CCPG.org. Please play responsibly. 21+. Physically present in Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Connecticut and Ontario. Eligibility restrictions apply. New customers only. Non-withdrawable Casino Spins valid for featured game only and expire in 168 hours. See terms at casino.draftkings.com/promos. Ends March 16, 2025, at 11:59 PM Eastern Time. ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts: https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the fifth episode of season 7 of the TFTuesday Podcast!In this episode, Zil and K-Libra are horribly sleep deprived, but the show must go on. As such, we talk about the preservation of TF art, then get into a long tangent related to the ongoing political climate and how it's affecting our community, before finally getting into the concept of TF brainrot.0:00 - Intro (A Live Reading of The Snow Leopard)6:37 - TF Art Preservation.29:18 - The Political Climate We're Living In.41:47 - TF Brainrot.1:02:03 - Audience Questions- - -A podcast for all your TF-ey needs! Featuring in-depth discussions amongst longtime TF artists.The TFTuesday podcast focuses on transformation, mainly in the niche of the furry community.Content warning: This podcast occasionally touches on NSFW topics. This episode features discussions about the rising tide of fascism, death, four chan, transphobia, stan culture, and online harassment.Support us on Patreon! https://www.patreon.com/tftuesdaypodTwitter: https://twitter.com/TFTuesdayPodSpotify: https://open.spotify.com/show/1cYhqNGb4033ucISNdxaIkApple Podcasts: https://podcasts.apple.com/us/podcast/tftuesday-podcast/id1599438910 - - -Hosted by Zil: Twitter - https://twitter.com/Zilepo_OpelizBlueSky - https://bsky.app/profile/zilepo.bsky.socialFuraffinity - https://www.furaffinity.net/user/zilepo Co-hosted by K-Libra: Twitter - https://twitter.com/The_K_LibraBlueSky - https://bsky.app/profile/k-libra.bsky.socialFuraffinity - https://www.furaffinity.net/user/k-libra Art by HoneyBear and K-Libra: https://bsky.app/profile/honey-bear.bsky.social & https://bsky.app/profile/k-libra.bsky.social- - -The music used for the intro and outro is [Ambient soundscape with drums by Erokia]; Sounds provided by Erokia/Jordan Powell from Freesound.org

I'm sick...so I'm debating whether to work out? Should I? Let's discussIf you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

Suprise! Here's a special bonus episode of the We Dabble Podcast!0:00 Titus's African Bucket Hat2:55 A Well Digging Story6:10 Traitors8:40 Sleep Deprivation12:10 It Just Takes Your Breath Away14:11 Is Titus Self-Aware?19:06 All You Can Eat Nightmares21:40 Trudi's Wedding Photos25:15 Final Super Bowl Predictions27:25 BYE!!!Don't forget to LIKE and SUBSCRIBEFOLLOW US on INSTAGRAM https://www.instagram.com/wedabblepodcast/ Check out Trudi's blog at https://myawkwardlittlecorner.com/

In episode 43 of 'Lifting, Running, and Living,' hosts Kelly and JK share personal updates and discuss recent travel experiences.  JK details his recent travels and shares observations from different gyms along the way.  The episode also features a recap of Kelly's San Diego 5K race, where she achieved a notable post-collegiate personal record.  The main topic of discussion focuses on a study exploring how caffeine can counteract the negative effects of sleep deprivation on athletic performance, with emphasis on its impact on 10K time trials. The hosts delve into the study's methodology, findings, and implications, while also adding their own insights and considerations. 00:00 Welcome and Introductions 00:17 Travel Updates and Gym Observations 03:58 Misguided Gym Advice 11:50 Bone Density and DEXA Scan 15:21 San Diego 5K Race Recap 28:53 Race Recap and Transition to Sleep and Caffeine 29:12 The Fun Article on Sleep and Caffeine 32:15 Understanding Caffeine's Effects 39:09 Study on Caffeine and Sleep Deprivation 44:34 Discussion on Study Results 52:02 Personal Experiences and Final Thoughts 56:16 Conclusion and Listener Engagement Links: https://examine.com/research-feed/study/983Mb0/ https://pubmed.ncbi.nlm.nih.gov/39438312/ Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Welcome to Episode 95! This week on Better Than Average, Chris and Jay dig into the latest UFC event, dissecting the highlights, controversies, and what went wrong for Kron Gracie. Was it a case of poor MMA fight IQ, or is the sport evolving too fast for the grappling prodigy to keep up?Then, it's a nostalgic ride back to 2008 as the guys review Guy Ritchie's cult classic Rock n Rolla. From unforgettable moments to standout performances, Chris and Jay share their takes and even drop a fresh movie recommendation you won't want to miss.Finally, the stakes couldn't be higher as Jay prepares for tonight's BJJ grading. Could this be the night he earns his Brown Belt, or will sleep through the entire ceremony? Tune in for the breakdowns, banter, and classic guy chat, it's sure to be Better Than Average!

Jess and Anissa are here to bring the laughs and real talk as they dive into the holiday madness. They're spilling the goods on family traditions, the chaos of potentially hosting, and the wild expectations around holiday food (who even eats cranberry sauce?). With sleep deprivation in full swing, they chat about balancing parenting, family traditions, and how social media sneaks into it all. Plus, they're dishing on recent movies, those little moments that bring the most joy, and how setting boundaries can save your sanity this season. Grab a plate, a drink, and join the party—it's about to get festive!

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when tracking stats?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Fresh off the 24 Hours of Glen Helen, the boys return to share the latest and greatest!

SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We've all heard that new moms and parents don't sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as much as possible. We cover stages of sleep, how much sleep you really need and what kind, what can happen when you don't get enough sleep and why its so important!!!! Lauren DePaola, LCSW is a wife, mother of two boys and a Licensed Clinical Social Worker in Florida. She owns a private mental health practice with a focus on reproductive mental health: Postpartum Wellness & Family Counseling, located in Gainesville, FL. Lauren is the founder of the Alachua County Perinatal Mental Health Coalition, the President of the Florida Chapter of Postpartum Support International and Co-Chair of the newly formed Florida Maternal Mental Health Collaborative.    Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!    Alachua County Perinatal Mental Health Coalition website:  http://ppwandfc.wixsite.com/acpmhc  

The morning's breaking news, the latest on Campaign 2024, and the major recall of Fisher-Price's snuga swing which has a history of giving parents a few moments of valued nap time, on Hour 2 of the Monday Bob Rose Show for 10-14-24

If there is absolutely any path to victory for the Dolphins in New England Sunday, Crowder is certain it'll come from a completely revamped offensive approach by Mike McDaniel and the Dolphins offense.

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. SHOWNOTES:

Win, Bin, or Recycle? Period Undies EditionIn this week's episode, Tegan and Sadaf weigh in on period undies—are they worth it? From eco-friendly benefits to advice on how to use them, they cover all the essentials. Plus, if you're new to the period undies world, check out our detailed article on Beauty IQ for all your questions answered.Caffeinated Skincare: A Solution for the Sleep-Deprived?Have you heard of caffeinated skincare? Tegan and Sadaf break down the benefits of the powerful antioxidant and its perks, from depuffing to reducing dark circles.Adore Anonymous: Popping Pimples Before MakeupFor this week's AA, we answer the burning question: is it bad to pop pimples before applying makeup? Tegan and Sadaf discuss the bacteria risks and offer helpful tips to keep your skin healthy, even if you can't resist popping!Products mentioned: The Ordinary Caffeine Solution INNISFREE Green Tea Caffeine Bright-Eye Serum 10ml Peter Thomas Roth Glycolic Retinol Eye Patches 60 patches Clinique Even Better All-Over Concealer + Eraser Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.https://www.facebook.com/groups/484267299748882/Disclaimer: https://www.adorebeauty.com.au/disclaimer.htmlSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

You know what's worse than a Monday?  Waking up at 4am with INSOMNIA on a Monday.  Enjoy this mess of a podcast as I struggle through because I'm SLEEP DEPRIVED!!!! QUICK CLIPS in this episode from my other podcast "Comedy Quick Hits with Opie" Join the Private Facebook here: https://www.facebook.com/groups/203909694525714 #funnypodcast #comedypodcast ##opieandanthony #nyclife #trump #longislandSee omnystudio.com/listener for privacy information.

Spoiler alert: the only life hack for sleep deprivation is… more sleep! Lisa Lewis is the journalist who helped pass California's new later school-start time law, all in an effort to prioritize teen sleep. This episode makes you look at sleep needs – for our kids and us, too – in a whole new light.   Show Notes: Join our LESS AWKWARD MEMBERSHIP  Go to Quince.com/awkward for free shipping and 365-day returns Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day. 
 ​Acknowledge and accept the frustration and anger that comes with sleep deprivation. ​Normalize the experience of night waking in babies and understand its role in their development. ​Find joy in the imperfect moments and actively choose a positive perspective. ​Take practical steps to find energy and maintain a positive mindset throughout the day. Get the Monergy Workshop for Free here⁠ ⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠ ⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠ ⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠ ⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

Most of us probably know that getting enough sleep makes us feel better, but there's so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren't getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you'll discover you're not alone – and you really help your teen make some changes. Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Sign up for our newsletter for ongoing information Please leave us a review at “Love the Podcast” to help others find us.

The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels are joined by the great Matt Derrick, of Chiefs Digest & 41 is the Mic, to share his post game thoughts with us, concerns for the future and more after the Chiefs beat the Ravens last night!See omnystudio.com/listener for privacy information.

Sleep deprived, anxiety and inflammation ,CBD is helping first responders as well as nurses and doctors cope with the stresses our work hands us. Jon Vought and I discuss the stresses our job has. John is the owner of Rescue 1 CBD. His product is 100% THC free. Jon and I dig deep into what his product is, what it does and how it is helping. Feel free to contact Jon on: Instagram @rescue_1_cbd YouTube @rescue1CBD Web site rescue1cbd.com

Doree and Elise chat about adjusting to the new school year schedules and hear from listeners about the (curiously abundant) seafaring content of our youth, cycling tips and tricks, and the delicious dinner recipes you need in your weeknight rotation. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

In good news, the therapy is working and I am in a good mood and finishing off season 2 with all your FAQs. From conspiracy theories, whether I have ADHD to if we want to send the kids to private or public schools, and even questions about my parents. There's no holding back and definitely some unsolicited advice - don't hold me liable for it if it goes wrong. Enjoy. Toodles. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Sukin's signature hydrating body lotion.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

This week's episode is for the couples and singles out there. I sit with relationship expert John from MAFS and my other special guest Big Eddy. John is known for his no-holding-back approach to relationship advice on the hit TV show Married At First Sight teaching couples, and singles what they're doing wrong so they can make it right. In this episode we talk about how relationships change especially after having kids, what should be your number one priority, the relationship with your partner or your children, and so much more. After this conversation, whether single or in a relationship, you will know the building blocks and effort it takes to build a healthy relationship and how to raise happier children. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Sukin and the signature botanical body wash. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

With the absolute legend of a human today Amy Gerard. Amy is a Sydney radio host, podcaster, author, wife, and mum who keeps everything candidly real. She doesn't sugarcoat anything from birth stories to parenting to marriage and sex after kids no topic is off the table and why this is one of my favourite chats so far. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Sukin and the signature Cleansing Handwash found here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

One of the most frequent questions I get asked online and on the podcast is about parenting. How do you raise resilient children, how do you stay sane as a parent? It can be a lot and we're all just trying to figure it out but instead of giving unsolicited advice, I brought in the big guns with Australia's leading parenting expert Lael Stone. Lael Stone is an Australian Speaker, Educator, and Author. Lael's passions are supporting parents to understand their children, helping adults process their own childhood trauma, and creating education systems that value emotional awareness. Everything is based on one fundamental principle – connection and compassion. Her work aims to help all humans understand themselves better and be inspired to live the life they desire.In this episode we talk about understanding your child's emotions, their mood swings, what they really want and are trying to say, what all kids crave from parents, how to create a resilient child, and tips and tricks on parenting and boundaries.At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Sukin and their Natural Active Serums found at Chemist Warehouse here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

The next time you curse out the driver who cut you off or mutter…

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The Sleep Deprived Parent--Michael and Tim look at practical ways for weary parents to get some sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys, meet my best friend Elle! Yes, I do have friends, not many these days but the ones that have stuck around are my people. Elle has been my best friend since year 7 but apparently, I found out in this chat, that the feeling of being friends since day 1 wasn't mutual and from her story, I can't blame her. We are polar opposites and that's why we probably work, my job and life are online and she doesn't have any social media. We talk about growing up together, stories from high school (which I hope my parents don't listen to) and what's our friendship like these days. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by L'oreal and the L'Oréal Paris Matte Resistance found here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: (3:41) Should I work out on 5-to-6 hours of sleep or prioritize sleep and do fewer workouts per week? (9:28) Why is Thinner Leaner Stronger recommended for women under 40? (10:20) I've been drinking salt water during my workouts. What are the signs I'm consuming too much salt? (11:18) How can I grow stubborn muscles? (17:40) What are your thoughts on training calves unilaterally? (22:36) Can using an air fryer help control calorie intake? (24:47) What's the best way to fix shoulder impingement? (25:52) Do you do AMRAP sets for most of your main exercises? (28:15) I just had ACL surgery and will be sidelined for a bit. How do I maintain my muscle? (29:00) Do you have any book recommendations on time management? (29:35) Is it bad to do sauna after heavy lifting phases for lean gaining? (31:31) The bar isn't touching my shins during deadlifts. Is that a problem? (33:13) What's the best way to boost my immune system to avoid catching colds from my kids? (35:24) Since we shouldn't eat ultra-processed foods, how healthy are whey protein and other supplements? (40:55) Any thoughts on natural tea supplements that use ingredients like tongkat ali, boron, and magnesium? Mentioned on the Show: Buy Legion Pulse Buy Legion Phoenix Bigger Leaner Stronger Thinner Leaner Stronger Legion One-on-One Coaching

Burnie and Ashley discuss  their super long day, preschool graduations, Cybertruck re-re-recalls, and the Edmonton Oilers' lucky charms.  Support our podcast at: https://www.patreon.com/morningsomewhere

Roula gives us the signs of sleep deprivation. Website

Guys, meet my siblings, 3 out of 4 anyways. Get to know my brothers Jack and Tom and obviously Aunty Bella was there too. You will soon understand why we are how we are. We talk about our childhood growing up in a tight Clinton crew, who was the best athlete, what we all think we would have been growing up, how we weren't allowed sleepovers growing up and somehow I managed to get given free things growing up from the bakery man.Jack and I are the only parents in the gang and we're tight because of that now, Bella is Bella the love gang, and Tom is the fun uncle. We bicker, we laugh and there is a whole lot of love. Enjoy getting to know the Clinton Crew. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind y'all) wherever you listen to podcasts. This episode was brought to you by L'Orèal and L'Oréal Paris Lumi Glotion available at Chemist Warehouse and online here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Sarah's Day has built an empire over 10 years that all began with blogging on Youtube fast forward to today and she has over 1.6M YouTube followers, an app, cookbooks, activewear collaborations and just to throw it in she is a Mum to 2 with 1 of the way. I've known Sarah for years and admire the boss mum she is. In this episode we talk about pregnancy number 3, whether there will be a 4th, Mum life, finding your purpose, and online criticism. We also have a special person leave a voice message this week. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind y'all) wherever you listen to podcasts. This episode was brought to you by L'Orèal and L'Oréal Paris Panorama Mascara available at Chemist Warehouse here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

What DOES it look like when parents reclaim their sleep? I'm asking for those Mom's who are struggling with burnout and are searching for tools on how to re-energize, starting with well deserved shut eye for them and their little ones.  In this episode, we hear from Sarah Nagar, a pediatric Sleep Coach and founder of “A little sleep”, as she unravels the many mysteries behind getting your infants or toddler to a most needed restful night, and most importantly, the fundamental impact of sleep on parental vitality and child development.  She's about to share with us what she considers to be the most common sleep training myths and her tailored solutions to Mom's who are almost ready to throw in the towel.  Email: Sarah@alittlesleep.com Instagram @a.little.sleep Website: www.alittlesleep.com    Loved what you heard? Tap 5 stars and tell me why! Send it to 3 others who you will enjoy this episode and appreciate a discount as well! As always, thanks for listening! I'll catch YOU in next week's episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/devora-goldberg/message

We're back, season 2. A little bit of a life update in this episode, a catch up session and I am so nervous about it. We travel back in time to when I went to LA and met Rih Rih. What happened in that whirlwind trip, what was Rihanna like, we have been seriously sleep deprived in our house thanks to Soul and had to hire a sleep nurse, and then we get to the juicy stuff.This episode is the most vulnerable I have ever been, they say vulnerability is the door to connection and we are busting down that door in today's episode. But in a good way, the good news, is I am working on myself guys. I am doing the work because life can sometimes swallow you up and spit you out and it's how you respond to that. I want my children to grow up knowing it's ok and good to be honest about your feelings and at this moment in time in my life, my anxiety is swallowing me good. Oh, I also blocked Ben on TikTok...At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind y'all) wherever you listen to podcasts. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Jordan Caparell from RedEFIND and solo project Sleep Deprived, Co-hosts to talk about his most recent show with AFROMAN. We also discuss System Of A Door almost signing MUSE, Slipknot Secret Show for the rich, Jake Paul and Mike Tyson upcoming fight and many more. New music by Silly Goose, Point North and Elijah. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible for listeners who prefer audio. Whether you're looking to enhance your understanding of sleep or seeking actionable advice, this episode promises to deliver valuable information to help you harness your power and improve your life. Tune in to discover how you can rethink your role in your health and find resources to cope with various challenges. https://www.celestethetherapist.com/episode466

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the culprit of our stress, can paradoxically become our sanctuary. Kathryn walks us through Apollo Neuro, a device that reproduces the soothing power of touch, promising to revolutionize how we combat stress and sleep disorders.We leave you with practical tips and a hopeful outlook on harnessing technology for better mental health. We delve into the Smart Vibes feature, designed to predict and prevent those dreaded middle-of-the-night awakenings and share how consistent use can lead to more restful nights and sharper days. Kathryn provides insights for anyone navigating technology and wellness. So, if you're ready to find calm in the digital storm, tune in, and let's embark on this journey to tranquillity together.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.In this eye-opening episode, learn about:- The shocking effects of sleep deprivation on your brain, body, and mental health.- How to track your sleep and uncover the hidden culprits sabotaging your rest.- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.Who this is for:Anyone who feels constantly tired and worn down.People struggling with focus, decision-making, or emotional control.Those interested in improving their overall health and well-being.Individuals seeking natural, actionable solutions for better sleep.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!WE HAVE A NEW WEBSITE!!Visit www.itstartswithattraction.com to check it out!

No holding back in this episode guys! I'm in the hot seat this week answering all your questions you have left at Sleep Deprived. I think my advice is pretty good, I even had a little Oprah moment. Some of the topics we cover:- Losing friends after having kids, friendship breakdowns, being on different paths, and how to make new friends- How much of my day goes in TikTok- Obviously Ben questions- How I know Jay Alvarrez- How do I feel about being a “young mum”- A little Oprah moment on advice I would give to my younger self- The thing I would change in society- How to keep up the relationship with your partner after having kids- Working out- Bella joined me for a couple of relationship questions asking for advice that you don't want to miss Thank you so much for being a part of season 1. See you guys soon. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and the Minilight Pacifer found here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her. In this episode, we cover:- Not attaching your worth to how you look - Why Steph and Laura are so passionate about changing the way we feel about working out - Toxic diet culture - Prolapses and how important it is to do pelvic floor exercises postpartum - The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions- Stay-at-home dad dynamic with Josh- Mum guilt - “Crunchy” what you feed your kids- Full story of how Steph became friends with Taylor Swift- How to be confident Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and their SoftTouch products here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this.Bella talks about why I am what I am, she dropped me on my head as a kid and that's when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters but are polar opposites, I'm a married mum of 3 and Bella is in her 30's, single girl, adventure delulu era.Bella opens up and we talk about single life, motherhood (does she even want kids), traveling around the world, and trigger warning we talk about body image and body dysmorphia. Topics we cover: - Sibling dynamics - Single girl era in your 30's. How to not let societal pressure/expectations get to you when all your friends and family are settling down and having babies- Body clock, wanting kids, and pregnancy - Relationship, dating advice, and finding a solid partner. You can find love at any age, and advice from Q&A's on how to date- Body image/orthorexia/body dysmorphia - Finding yourself and healing after relationships, being OK with being aloneAt the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and the training toothbrush set found here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent. As always, get your freebies at babysleepanswers.com/podcast

We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, you'll learn about the latest science of overcoming sleep deprivation, how to help your kids become more successful, and how to offset long days of sitting. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/