Podcasts about sleep deprived

We've all been there… You slept like crap, you're exhausted, and you've got a workout scheduled. So what should you do? Skip the workout? Push through as planned? Or modify it? In this episode, Joe answers a listener question regarding the best way to train when sleep-deprived. Specifically, should you reduce volume or intensity when recovery is compromised? Along the way, Joe discusses why relying on stimulants may NOT be the best strategy, the single most important aspect of a "sleep-deprived" workout (and it's NOT what most people think), how to properly warm up when you're running on fumes, what to remove from your workouts when sleep-deprived, and what you should keep in your program - even after multiple nights of poor sleep. If you're a busy parent, athlete, entrepreneur, shift worker, or anyone who occasionally struggles to get enough sleep, this episode is packed with practical, real-world advice you can start using immediately. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Tyrofeine Lean Bastard VIP List  

We've all been there… You slept like crap, you're exhausted, and you've got a workout scheduled. So what should you do? Skip the workout? Push through as planned? Or modify it? In this episode, Joe answers a listener question regarding the best way to train when sleep-deprived. Specifically, should you reduce volume or intensity when recovery is compromised? Along the way, Joe discusses why relying on stimulants may NOT be the best strategy, the single most important aspect of a "sleep-deprived" workout (and it's NOT what most people think), how to properly warm up when you're running on fumes, what to remove from your workouts when sleep-deprived, and what you should keep in your program - even after multiple nights of poor sleep. If you're a busy parent, athlete, entrepreneur, shift worker, or anyone who occasionally struggles to get enough sleep, this episode is packed with practical, real-world advice you can start using immediately. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Tyrofeine Lean Bastard VIP List  

DEAR READY OR NOT: Are your kids falling behind if they don't do enough activities? What to do when your partner treats your job like the ‘flexible' one and how to survive returning to work completely sleep deprived.Got a question? Submit it here! —Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_And join us on DOME below! YEEHAW!homeofdome.com/ready-or-not/— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land. We Pay The Rent and you can too here.This month, Ready or Not is proudly brought to you by Yoto. Use our discount Code: READYORNOT15 for 15% off your Yoto device [not to be used with any other offer, valid from 1st May - 5th June.] Hosted on Acast. See acast.com/privacy for more information.

Hey friend,  Have you tried every bedtime routine and still can't fall asleep? Do you wake up tired even after eight hours? Could the fix to your sleep be two short windows of daylight — not a long afternoon walk? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Daylight is the strongest signal your brain uses to set your sleep clock — but not all daylight talks to your brain the same way. In this episode I unpack the two short windows that do almost all the work (morning and sunset), why the middle of the day matters less than you'd think, why moms with chronic illness need these signals even more, and the two-doorway practice that quietly improves sleep without rearranging your day. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 200. Why Meal Plans Fail With Chronic Fatigue — and What Makes Creating Healthy Meals Easier 198.Why Healthy Eating Breaks Down at Dinner When Fatigue Hits (and What to Do Instead) Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps Join the Facebook group for support from other chronic illness moms Subscribe to the podcast so you don't miss future episodes Book a coaching session if you want help improving sleep, stress, and energy

This episode of The Rizzuto Show is exactly what happens when a group of sleep-deprived adults are given microphones and zero supervision. One minute, Rafe is casually admitting he might need a truck (not want — need, emotionally), and the next minute the entire show is deep into a spiral about classic pickups, bench seats, and whether a vehicle can fix your life choices. Spoiler: it cannot… but it might help.From there, things get aggressively weird — which is impressive even for this daily comedy show. The crew breaks down a real-life patent for a car with a built-in toilet. Yes, a toilet. In a seat. Inside your car. If you've ever wondered what the absolute worst possible road trip scenario looks like, congratulations, we painted that picture in vivid (and unnecessary) detail.But wait, there's more chaos. The show somehow pivots into a heated debate about shower habits — washcloth vs. loofah vs. “just vibes,” apparently — and then dives into why your messy house might actually be wrecking your mental health. Turns out adulthood is just cleaning things you already cleaned and being tired about it.Sleep becomes a major theme too, mostly because nobody is getting enough of it. Between early mornings, weird schedules, and life in general, the crew talks through what it's like to function on fumes — and why it might catch up with all of us sooner than we'd like. Throw in some stats about stressed-out states, a discussion about whether your office might literally be making you sick, and a completely unhinged Gary Busey impression explaining random facts… and yeah, that's the episode.It's everything you expect from a daily comedy show — chaotic, sarcastic, occasionally informative, and constantly questioning how any of this made it to air. If you're here for laughs, questionable discussions, and the kind of topics that spiral out of control instantly, welcome home.And remember: if your day feels messy, at least you're not sitting in traffic next to someone using a car toilet.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The scammers came out in force for the Blue Ticket system and some cops don't know how to negotiate. Send us a voice message https://www.speakpipe.com/ChunkMcBeefChest Linktree https://linktr.ee/chunkmcbeefchest

On a new episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the importance of sleep, and why most of us are not getting enough sleep even if we believe we are. They discuss the past trend of leaders pulling all-nighters and 100 hour work weeks, especially former Yahoo CEO Marissa Mayer, landmark sleep data, and why leaders must prioritize sleep. ⁠⁠⁠⁠⁠⁠⁠Read the post discussed in this episode: Sleep Deprived (#532) Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠notion.com/elevate⁠⁠⁠⁠⁠ Blinkist: ⁠⁠⁠⁠⁠blinkist.com/elevate⁠⁠⁠⁠⁠ QuickBooks: ⁠⁠⁠⁠⁠quickbooks.com/billpay⁠ Ethos: ⁠ethos.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the late-night delirium of The Other Side of Midnight with Lionel, where unfiltered philosophical debate meets the bizarre and hilarious reality of the everyday caller. Join Lionel as he navigates the weirdest corners of the human experience, attempting to unpack the existential dread of transhumanism while callers proudly brag about their routine cataract surgeries and "bionic" hips. Dive deep into the taboo as Lionel defends the primal instinct of hate, dissecting society's selective outrage alongside callers plotting petty revenge over dog poop and bathroom applesauce. From controversial, sleep-deprived hot takes on the NYC homelessness crisis, to wild, laugh-out-loud animal encounters featuring aggressive water moccasins, snake-slurping farm pigs, and a homicidal, one-eyed kangaroo named Hoppy, this show leaves no stone unturned. It's provocative, unapologetic, completely unpredictable, and guaranteed to keep you up all night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to today's podcast... Millions are too sleepy for sex, according to a poll by the National Sleep Foundation. Many of us are sleeping poorly which is causing us to be sleep deprived, and it's taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Sleep Awareness Week: A short nap of 20 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries. A 90-minute nap can be extremely effective, if you can schedule it into your day. Naps can be typed into three different categories: Planned napping involves taking a nap before you actually get sleepy. Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. Habitual napping is practiced when a person takes a nap at the same time each day. I love my naps and I need my naps. They help me through my afternoon slump and allow me to carry on with my projects in a more productive and creative way afterwards. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

The Hollow9ine Network returns with a special and experimental new program...This week we Spring Forward with Dave's sleep-deprived drive and rant , talking about how the whole week since last we spoke has felt off in a more cosmic, planetary-alignment kind of way, and how pushing yourself passed the limits you should can really start to wear on your mental capacity for reasoning...Also, enjoy Dave's latest Suno creation, "Hall of Ghosts"...100% original lyrics created by Dave with musical accompaniment generated by Suno.ai.From 2021 - 2023, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

What should you actually do when you're chronically sleep deprived?If you're a parent, shift worker, insomniac, or coach people who are, you've probably asked yourself whether training is helping or harming you.In this episode, I dive into the research on acute and chronic sleep restriction and its effects on:• Cognitive performance• Strength and endurance• Hormonal signalling (testosterone, AMPK, mTOR)• Mood and perceived health• Recovery and long-term adaptationWe examine a 2025 systematic review and meta-analysis of 45 experimental studies (from 18,127 initially identified papers) looking at sleep deprivation and performance. We unpack one of the longest chronic sleep restriction protocols to date (6 weeks of restricted weekday sleep with weekend “recovery”), and what that tells us about cumulative sleep debt.We also explore:• Why early waking may impair cognition differently than going to bed late• Whether moderate aerobic exercise can offset some cognitive effects of sleep loss• What experimental data show about testosterone under sleep restriction• Why resistance training under chronic sleep deprivation may require adjustment• The difference between narrative reviews and higher-quality meta-analytic evidenceEssentially, we look at how to train intelligently when sleep is broken, short, or unpredictable, and what the science can (and cannot) tell us right now.Main ReferenceSystematic Review & Performance Effects[2025 Systematic Review & Meta-Analysis on Sleep Deprivation and Performance – 45 Experimental Studies]Chronic Sleep Restriction with Weekend RecoverySmith et al. (2021). Chronic sleep restriction during a 6-week protocol with weekend recovery and cumulative sleep debt analysis.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Cara Harvey offers a refreshingly simple and grace-filled approach to surviving mornings as a sleep-deprived mom. By prepping breakfast options, using independent play through a morning basket, and assigning light chores, even to toddlers, moms can reclaim calm, reduce chaos, and build habits that benefit the whole household. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/ Quotes to ponder: "Morning basket is a tool you can use to help your mornings, not something else to keep up with!" "This isn't complicated Pinterest craft time or super messy play. This is a great time for them to have an activity they can use their imaginations with so that you can get tasks done." "Don't forget how powerful the small tasks can be and applaud yourself for taking a step!" Episode references: Baby Einstein (product site): https://www.kids2.com/collections/baby-einstein Picasso Tiles: https://www.picassotiles.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Cara Harvey offers a refreshingly simple and grace-filled approach to surviving mornings as a sleep-deprived mom. By prepping breakfast options, using independent play through a morning basket, and assigning light chores, even to toddlers, moms can reclaim calm, reduce chaos, and build habits that benefit the whole household. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/ Quotes to ponder: "Morning basket is a tool you can use to help your mornings, not something else to keep up with!" "This isn't complicated Pinterest craft time or super messy play. This is a great time for them to have an activity they can use their imaginations with so that you can get tasks done." "Don't forget how powerful the small tasks can be and applaud yourself for taking a step!" Episode references: Baby Einstein (product site): https://www.kids2.com/collections/baby-einstein Picasso Tiles: https://www.picassotiles.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Cara Harvey shares compassionate and practical advice for exhausted moms navigating chaotic mornings with little sleep. Drawing from her own struggles with postpartum anxiety and toddler sleep disruptions, she offers small, adaptable morning habits that help moms reclaim peace, productivity, and moments of self-care, without guilt or overwhelm. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/ Quotes to ponder: "Small tasks and habits you can add into your morning will make the rest of the day feel less overwhelming." "I thought it made me look weak, I thought people would judge me or think I wasn't a good mom. If you're struggling, please go seek help and ask for what you need!" "Don't feel like because you can't sit and binge an audiobook for 3 hours, those 5 minutes while you brush your teeth and wake up don't matter, because they do!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Cara Harvey shares compassionate and practical advice for exhausted moms navigating chaotic mornings with little sleep. Drawing from her own struggles with postpartum anxiety and toddler sleep disruptions, she offers small, adaptable morning habits that help moms reclaim peace, productivity, and moments of self-care, without guilt or overwhelm. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/ Quotes to ponder: "Small tasks and habits you can add into your morning will make the rest of the day feel less overwhelming." "I thought it made me look weak, I thought people would judge me or think I wasn't a good mom. If you're struggling, please go seek help and ask for what you need!" "Don't feel like because you can't sit and binge an audiobook for 3 hours, those 5 minutes while you brush your teeth and wake up don't matter, because they do!"

Today on the podcast I'm joined by dad and fellow Brisbane based podcaster, Rocko Johnson. When he's not sitting down for a chat on his podcast OverWorked&UnderF*cked he's the proud dad of his 10 month old son. We chat all things new dad life, how he's adjusted to dad life over the past 10 months and something stories and experiences that have helped him on his journey! Check out the boys mental health project on socials! @mentalhealthmattersaustraliaIntro: "Cool Dad" by DadGotBars, go check out @dadgotbars on socials! COOLDAD MERCH IS LIVE! HOODIES, SHIRTS, HATS: www.cooldadco.comCoolDadCollective is a place for real, relatable stories and experiences around fatherhood to so you know that you are not alone. None of us really know what we're doing but we're all just trying to our best. Join the community for weekly episodes around the different aspects of fatherhood and becoming a dad! Join the CoolDadCollective Cool Dads on facebook now!https://www.facebook.com/groups/904683901198809/Got a question about fatherhood? Send it in!If you're really enjoying the podcast swing it a rating and review where ever your listening or share the link with another dad!

SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can't supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity? CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:08 What Happens to Your Body When You're Sleep-Deprived? 04:01 Sleep's Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09 Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01 4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie and Joel are back for part 2 of their Christmassy chat!This time, we hear about the birth of their daughter Mabel, the challenges of sleep deprivation, and balancing work and family life in the theatre industry. Hosted on Acast. See acast.com/privacy for more information.

Turns out if you live in these states you are falling behind on your sleep! Join Intern John, Sos, and Rose as we find out why and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

That's quite simply not enough sleep. AbroadInJapanPodcast@gmail.com if you'd like to Hosted on Acast. See acast.com/privacy for more information.

The guys are both tired, but we're giving you all that we have here… Lots can happen in two weeks, including two epic golf matches involving the hosts. The boys start by recapping those matches, which included an epic comeback or choke-job depending on the point of view. Then, they get into week 11 as Kev looks to capitalize on a perfect week 10!SurvivingGolf.Substack.ComSubscribe to the newsletter for free today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit survivinggolf.substack.com

Being a mom of little ones can make time in God's Word feel impossible. Between sleepless nights, crying toddlers, and endless dishes, how do you stay spiritually grounded when life never slows down?Chat with Bre on Instagram @datenightwiththewoods Follow Tony on Instagram @drtonygwood For videos, old episodes, blog posts, events, and more www.datenightfam.org

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It might be half term, but we've not taken a break! On this weeks lively pod! Sleep deprived! Duvet cough Dementia  Old age  Word of the Day  Blood test Cable city!  Scott is loud!  Scott's sh*tfits! Last minute slime Inflatable bats! Over the Island! Bobbly sheets!  The Ivy review Pizza hut closure Spending society Jemma's beds!  6-7 craze! Bedtime routine bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.

Most of us probably know that getting enough sleep makes us feel better, but there's so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren't getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you'll discover you're not alone – and you really help your teen make some changes.Thank you for listening! Much more information for college parents can be found on our website, College Parent Central Find us on Twitter at @CollParCentral Find us on Bluesky at @CollParCentral.bsky.social Sign up for our newsletter for ongoing information

Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you're not alone. In this episode, I'm sharing 10 simple and realistic ways to boost your postpartum energy without sacrificing your milk supply or adding more to your never-ending to-do list. What to Listen For: Why sleep deprivation isn't the only cause of postpartum exhaustion The top nutrient deficiencies that can tank your energy How to stabilize blood sugar to prevent afternoon crashes The #1 mistake moms make with caffeine that drains energy Why under-eating (or grazing all day) keeps you tired The benefits of electrolytes and hydration for mood and milk supply Quick, realistic ways to move your body for a natural energy boost How simple sunlight exposure can jumpstart your day Why asking for help and outsourcing tasks protects your energy The role of lab testing in uncovering hidden reasons for fatigue Feeling exhausted doesn't mean you're failing, mama—it means your body needs support. By nourishing yourself, staying hydrated, moving gently, and getting those key nutrients, your energy can come back even without perfect sleep.

Underslept? It happens to even the best Biohackers sometimes.The obvious solution to get better sleep: do meditation and go to bed earlier, avoid screens before bed, wear blue-blocking glasses, take magnesium or melatonin before bed - stuff you've no doubt heard of before. But sometimes even the best sleep hacker finds themselves sleep-deprived. I'm no stranger to it myself as I've been a salsa-dancing pickup artist, a digital nomad, an obsessive entrepreneur, and now - a brand new dad!Fortunately, there are some effective hacks for operating at almost 100% while sleep-deprived...Everything mentioned here

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

The next time you curse out the driver who cut you off or mutter…

In this week’s First $1,000 segment, discover how one new parent turned a 3 a.m. spreadsheet session into a sellable baby tracker. With no ads and no tech background, he reached $1,000 in sales using only parenting groups and a Notion template. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Thought for Today: Sleep Deprived

Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.We cover:Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishment and rebuilding strength

See omnystudio.com/listener for privacy information.

We're still in recovery mode from our Second Chance Prom, but we're hyped as hell to go to Universal Orlando Resort this weekend! Join Intern John, Sos, Rose, and Hoody as we preview what will go down this weekend and more! All that and more with Intern John & Your Morning Show's Leftovers for the week!  Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts 

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture. Rebekka also shares her own powerful health story—and how a major life disruption led her to prioritize healing and rest.We also talk about:How revenge bedtime procrastination is keeping us stuckUnderstanding chronotypes and when your body actually wants to sleepWhat a real bedtime routine looks like (and why it's not about perfection)The role of cortisol, magnesium glycinate & melatonin in better sleepThe connection between sleep and emotional processingHer experience with Ramsay Hunt syndrome and the power of nervous system repairIf you've ever laid in bed wide awake, tired but wired, this one's for you.Timestamps:00:00:00 Intro00:02:01 Sleep goals - the place to start00:05:39 How to achieve your sleep goals00:07:47 Revenge bedtime00:13:18 Understanding sleep cycles and patterns00:19:20 How many hours to sleep - the ideal number00:22:56 Insomnia - what it is and how to treat it00:33:14 Practical steps to improve sleep (sleep hygiene)00:39:49 Melatonin and sleep medication vs natural supplements as sleep aid00:43:27 Sleep and neurodivergence - what to know about ADHD, ADD & autism00:44:48 Setting boundaries around sleep for kids and teenagers00:48:10 Cortisol spikes and sleep + good habits that support sleep00:51:51 How to improve sleep (final thoughts)00:58:38 Amy's bedtime routine + sleep tips and tricks01:04:13 OutroFollow Rebekka and learn more:Instagram: https://www.instagram.com/sleepwiseinseattleWebsite: https://sleepwiseconsulting.com/adult-sleep-help/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠____________________Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every teen can do to get better sleep.To listen to the full episode, click ⁠HERE⁠!@shepersistedpodcastshepersistedpodcast.comhello@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. all rights reserved.

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Reach Out Via Text!In one of the most hilariously honest Marriage Monday episodes yet, Jeremiah and Savannah Jennings dive into everything from sleep-deprived parenting to the absurdity of theoretical internet debates—like whether 100 men could beat one gorilla. Along the way, they reflect on life with a six-week-old and a toddler, argue about housework, and dream of hiring a night nanny or a house manager to save their sanity. Beneath the laughter and banter, there's a real look at how communication, humor, and shared responsibility help hold everything together when you're building a business and a family at the same time. If you've ever had a meltdown over a dirty house or wondered if gorillas are secretly invincible, this one's for you.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

In this week's episode, Alex Bennett and Jordyn Woodruff dive into everything from sleep deprivation and spicy books to making new friends! They also chat about JW's upcoming trip to Hawaii, AB getting her closet professionally organized, and Patrick Schwarzenegger. Plus, don't forget: the girls are watching Good American Family with you every week! This time, they're breaking down Episode 5. P.S. Are you watching along? Slide into our DMs and let us know! Timestamps: 00:00:00 Welcome back to another episode of Mean Girl Pod! 00:02:24 Too much caffeine 00:05:54 Sleep deprived 00:18:15 Smutty books 00:24:00 Hawaii vacation 00:37:24 Friend types 00:43:16 White Lotus finale 00:51:21 Good American Family episode 5 recap 01:00:14 WE HAVE A SCAMMER 01:01:47 Listener question 01:06:49 Weekly recs 01:10:24 WE LOVE YOU GUYS! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Ava: Download the Ava app today, and when you join using my promo code MEANGIRL, you'll get your first month FREE! Headspace: For a limited time, get Headspace FREE for 60 days. Go to https://www.Headspace.com/meangirl. O Positive: Take proactive care of your health and head to https://www.OPositiv.com/mean or enter MEAN at checkout for 25% off your first purchase. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/MEANGIRL today. Quince: Go to https://www.Quince.com/ad for 365-day returns, plus free shipping on your order. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your sleep questions.Have you ever felt trapped by your child's sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I've been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.In this episode, I'm sharing: ✅ My personal journey from being my child's only sleep crutch to creating true sleep independence ✅ Why sleep training isn't just about sleep—it's about freedom and balance for your whole family ✅ The reality of parenting partnerships and how my husband and I support each other ✅ How YOU can break the cycle and create sustainable sleep habits for your babyIf you're feeling stuck, if you're craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!Resources & Links: 

A 20-hour Texas House hearing this week on school vouchers showcased some arguments you may have never heard before about this and proved Gov. Greg Abbott's signature initiative is still very controversial even among Republicans. I stayed up all day and night for it. We also have the exclusive audio, captured by reporter Ben Wermund, of Gov. Abbott pointing to "furries" as a reason for parents to have access to your tax dollars to send their kids to private schools. Plus, Jeremy has the lowdown on which Republicans may be gearing up to challenge Sen. John Cornyn next year. Join the conversation with Scott Braddock, editor of The Quorum Report, and Houston Chronicle political writer Jeremy Wallace.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn is Sleep Deprived 03/05/25

In this episode, I welcome back Nic Wilson, who was also in the last episode. This marks the return to talking about Aware Parenting, and is the first episode in a mini-series about people's journeys to become Aware Parenting instructors. Please note that Nic shares about going through a very tough time of three years of her daughter waking up every 45 minutes and feeling desperate and in her own words, "very low". Nic then talks about coming to Aware Parenting, how much it resonated, and the transformation it has brought to her and her daughter, who is now 11. Because Aware Parenting was so life-changing and life-saving for her, she knew that this is what she wanted to offer other parents. Nic shares about starting my Aware Parenting Instructor Mentoring Course, and then the amazing synchronicity that happened! Nic also talks about doing 1:1 Aware Parenting Instructor Mentoring with me, and the process she went through to start posting on Instagram. She also explains how connected she and her daughter are, and gives tangible examples of this. We talk about how much we both love waking up and creating posts or doing other things to share Aware Parenting. Nic offers 1:1 mentoring, as well as her Surviving School with Aware Parenting and The Marion Method Course, amongst other courses. You can find her on Instagram at: https://www.instagram.com/peacefulparenting/ and on Facebook at: https://www.facebook.com/PeacefulParenting.com.au Her website is at: https://peacefulparenting.com.au/ You can find out more about my work at www.marionrose.net and my books at: https://marionrose.net/books/ You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD If you're interested in doing my Aware Parenting Instructor Mentoring Course or 1:1 Aware Parenting Instructor Mentoring, I invite you to send me a message on social media or email me at marion@marionrose.net

Happy Thursday! In today's episode, we dive into baby feeding – breast, bottle, combo – all of it. We're answering all YOUR questions—my personal breastfeeding journey, the mental struggles of breastfeeding, and what we've learned about formulas in the US vs. Europe. This is probably my #1 asked topic on social (and honestly, what's on my mind most of the time), so I'm excited we sat down and shared our experience / what we've learned. BUT ALSO, we share a funny (and sleep-deprived) mistake we made (think: Dude, where's my car?), the Valentine's Day present gone wrong (gift saga part 2983479), and apparently, Harrison got held up at gunpoint one time?? As always, we love sharing our parenting journey with you, so we hope this episode gives you laughs and some helpful insights (disclaimer: our research is ChatGPT heavy and this isn't “Two Doctors & a Pod” so please don't take this as ADVICE). And - one last thing - we're still LEARNING.. appreciate any and all thoughts, formula recs, and resources in the comments!!!! We LOVE YOU GUYS!! Timestamps: 00:00:00 Welcome back to another episode of Two Parents & A Podcast! 00:02:05 Can gym dates replace dinner dates? 00:03:35 We lost our car (thanks to 5-month sleep regression!) 00:08:35 Valentine's Day gift gone wrong 00:13:25 Held up at gunpoint – our wild experience 00:18:25 Q&A: Breastfeeding vs formula? 00:25:09 Q&A: Can you talk about the mental struggles of breastfeeding/pumping? 00:33:25 Q&A: US vs European formula? (thanks ChatGPT!) 00:44:15 RIP Parenting Confessions 00:45:45 Things we DMed: Expectant mother parking & Bitcoin founder 00:50:30 Brain Break: Canada vs US hockey game 00:51:54 LOVE YOU GUYS!!! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: - Calm: For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://www.calm.com/TWOPARENTS. - Magnetic Me: Go to https://www.MagneticMe.com – new customers will get 15% off their first order! - DraftKings: Plus, new players that give DraftKings Casino a spin can get TWO HUNDRED CASINO SPINS ON A FEATURED GAME! Just sign up with code JUSTALEX and wager a minimum of five dollars to receive TWO HUNDRED CASINO SPINS ON A FEATURED GAME. Only on DraftKings Casino. The Crown Is Yours. Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling; call 888-789-7777 or visit CCPG.org. Please play responsibly. 21+. Physically present in Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Connecticut and Ontario. Eligibility restrictions apply. New customers only. Non-withdrawable Casino Spins valid for featured game only and expire in 168 hours. See terms at casino.draftkings.com/promos. Ends March 16, 2025, at 11:59 PM Eastern Time. ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts: https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We've all heard that new moms and parents don't sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as much as possible. We cover stages of sleep, how much sleep you really need and what kind, what can happen when you don't get enough sleep and why its so important!!!! Lauren DePaola, LCSW is a wife, mother of two boys and a Licensed Clinical Social Worker in Florida. She owns a private mental health practice with a focus on reproductive mental health: Postpartum Wellness & Family Counseling, located in Gainesville, FL. Lauren is the founder of the Alachua County Perinatal Mental Health Coalition, the President of the Florida Chapter of Postpartum Support International and Co-Chair of the newly formed Florida Maternal Mental Health Collaborative.    Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!    Alachua County Perinatal Mental Health Coalition website:  http://ppwandfc.wixsite.com/acpmhc  

You know what's worse than a Monday?  Waking up at 4am with INSOMNIA on a Monday.  Enjoy this mess of a podcast as I struggle through because I'm SLEEP DEPRIVED!!!! QUICK CLIPS in this episode from my other podcast "Comedy Quick Hits with Opie" Join the Private Facebook here: https://www.facebook.com/groups/203909694525714 #funnypodcast #comedypodcast ##opieandanthony #nyclife #trump #longislandSee omnystudio.com/listener for privacy information.

Doree and Elise chat about adjusting to the new school year schedules and hear from listeners about the (curiously abundant) seafaring content of our youth, cycling tips and tricks, and the delicious dinner recipes you need in your weeknight rotation. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: (3:41) Should I work out on 5-to-6 hours of sleep or prioritize sleep and do fewer workouts per week? (9:28) Why is Thinner Leaner Stronger recommended for women under 40? (10:20) I've been drinking salt water during my workouts. What are the signs I'm consuming too much salt? (11:18) How can I grow stubborn muscles? (17:40) What are your thoughts on training calves unilaterally? (22:36) Can using an air fryer help control calorie intake? (24:47) What's the best way to fix shoulder impingement? (25:52) Do you do AMRAP sets for most of your main exercises? (28:15) I just had ACL surgery and will be sidelined for a bit. How do I maintain my muscle? (29:00) Do you have any book recommendations on time management? (29:35) Is it bad to do sauna after heavy lifting phases for lean gaining? (31:31) The bar isn't touching my shins during deadlifts. Is that a problem? (33:13) What's the best way to boost my immune system to avoid catching colds from my kids? (35:24) Since we shouldn't eat ultra-processed foods, how healthy are whey protein and other supplements? (40:55) Any thoughts on natural tea supplements that use ingredients like tongkat ali, boron, and magnesium? Mentioned on the Show: Buy Legion Pulse Buy Legion Phoenix Bigger Leaner Stronger Thinner Leaner Stronger Legion One-on-One Coaching