Bariatric Eating: The Podcast

Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.

Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.

No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!

Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.

We're back with MORE weight loss truths for post-Bariatric life!

Come listen and learn about what Mindful Eating actually is!

Ready to stop making plans to get back on track and make actually progress? We can help!

Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw

Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.

Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.

If you are struggling with Regain and think you have a Food Addiction, this episode is for you

Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan to get to goal.

Let's chat about Fat, Support Groups & how to get through this WLS journey!

Tired of getting back on track after the holidays? Not sure WHAT do to about your first WLS Thanksgiving? LISTEN TO THIS!

If you're struggling and can't seem to stay focused. Can't seem to stay on track. And don't know why we can help you unlock the success that you crave in a few steps.

What's holding you back? It's not a lack of motivation but we do know what it is!

Did you slip up? Or did you choose it? Let's chat about why your words matter big time!

You can't outrun your fork! Harsh but so true!

Do you need help with losing weight after weight loss surgery? We've got some fantastic motivation in today's episode!

EPISODE 26: The Truth About Motivation & Weight Loss by Real Talk with Suzi Shaw

EPSIODE 25: What's a Macro and Why Do I Need to Count it? by Real Talk with Suzi Shaw

What's a Macro and Why Do I Need to Count it? For that matter what about Calories? Today we're diving into some really basic nutrition facts that help break down some os the mystery behind Macro Counting and why you could be stuck in a long stall, or a slow loser, or have had regain despite eating "Low carb".

How weight loss REALLY works and what you can do to get back to goal!

Listen up to hear the truth about things you THOUGHT were true!

It's hard, but it can be done! Listen to find out what to do about emotional eating.

Real life tips that will help you every day!

Ok...this one is BIG but it ties up the last 20 episodes. If you have been following along, this one is for you!

Hey slow down! Focus on changing slowly so it sticks!

How to change your attitude and get back on track.

Struggling with hunger? Do you get sick after EVERY meal? We can help you learn how to eat the right way!

The Struggle is REAL! Or is it an excuse you're using to not make progress?

EPISODE 15: No One is Coming to Save You. by Real Talk with Suzi Shaw

The Dark Side of Self Care & Why Treating Yourself may be a recipe for disaster.

The journey to weight loss success isn't paved with prepped meals and gym memberships. Sure that helps, but the path to goal actually starts and ends with your attitude. Listen to see what you can do now to take back control and get to goal again.

Yep. We get it...weight loss is HARD. But think about this, do you actually WANT to lose weight? Are you holding yourself back without realizing it?

Are you focused on Goal, or focused on how to get there and stay there? There is a difference!

We've got some real talk about how you can stay on track despite all the candy, cookies and treats around this time of year!

A little tough love to start the week, and some food for thought about how to STOP making things harder than they need to be.

You make the call about your own success! A little tough love on a Monday about what to do after falling off track over the weekend and HOW to stop over thinking your nutrition goals! Our website for more info is: www.bariatriceating.com

Everyone Struggles, NOT just you. We can help you get the right mindset in today's episode. More info can be found on www.bariatriceating.com

Need some motivation to get back on track with your weight loss? We have 6 steps you can do TODAY and get moving towards your goal! Once you've listened, come check out our website at www.bariatriceating.com

Tips & tricks to help you succeed on the weekend!

Is the process of Meal Prepping killing your motivation? Should you try it? Find out why it may not be as helpful as you'd like!

Tips & Tricks to help you create a plan of action for weight loss after Bariatric Surgery or Bariatric Regain! More info can be found on: www.bariatriceating.com

A little tough love on a Thursday, but we promise it's for the right reasons! These are things I bet have crossed your mind anyways but pull up a chair and listen to get more direction on how to live life successfully after Weight Loss Surgery or Bariatric Regain. As always, we've got recipes tips and articles on our website: www.bariatriceating.com

In this episode, we talk about how to turn a choice into lasting motivation. For more information visit our website: www.bariatriceating.com