Podcasts about always hungry

If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.    So many people tell me, "If I ate intuitively I'd eat an entire package of cookies or bag of chips every day." NO YOU WOULDN'T…Not if you were doing intuitive eating correctly.    Your body doesn't "intuitively" want to eat in a way that is excessive or makes you feel like crap. So if that's what is happening to you, then you're not an intuitive eater…YET.    Let's fix this today.     Episode Highlights - The major flaw in the evidence you're using to convince yourself that you can't be trusted with Oreos - Why the path through this requires you to EAT the Oreos, not avoid them. - Why intuitive eating often looks worse before it looks better. - The REAL goal we are aiming for…and it's not to eat fewer Oreos. It's much bigger than that.   Today's Wellness Woo is the book "Always Hungry" by Dr. David Ludwig.   Resources Mentioned - Take the FREE 2-minute food freedom quiz here! - Make sure you're on my email list for the full BTS of the movement we are creating.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey - Join My Intuitive Eating Made Easy Facebook Group!:  - Work with Katy - Join Katy's weekly email newsletter: nondietacademy.com/newsletter - Stop the Constant Food Obsession: https://www.nondietacademy.com/food   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In a study of curcumin vs ibuprofen, 14% of patients were pain free after 3 months, versus 7% of the drug group patients! And don't miss the following topics that Terry will also discuss on this show: Eat This to Cut Your Risk of Alzheimer's Disease (Eggs!),  Oxidative Stress in Athletes,  The Most Dangerous Time of Life to Gain Weight,  How Come I'm Always Hungry?

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What if your perimenopause symptoms weren't just symptoms — what if you were turning into a werewolf? Author Sam Beckbessinger joins us to talk about her debut adult novel Femme Feral, and it might be the most cathartic book you read this year.Sam and I dive deep into why the medical industry has failed women at midlife, the reality of millennial burnout, and why female rage horror is having such a deserved moment. If you're a woman in your 30s, 40s, or beyond who has ever been dismissed by a doctor, told to "just lose some weight," or felt the crushing weight of doing 200% while getting zero credit — this episode is going to feel like a long exhale. We also get into Sam's reading life: from the buzzy Dungeon Crawler Carl series to feminist short story collections you need to know about.

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I host a live Power Hour inside the Clubhouse — this is where our members bring their real questions and we coach through them on the spot. We cover whether you should weigh food frozen, raw, or cooked for accurate tracking, I walk through a member's full day of eating to figure out why she's hungry all the time, and we break down how to actually brace your core the right way. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I'm thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why the traditional "eat less, move more" advice is a total lie and how your hormones—not your willpower—are the true drivers of weight gain. You'll walk away with a fresh perspective on how to reclaim control over your appetite and age more powerfully than ever before. What you'll learn: (05:21) Dr. Fung reveals the biggest lie we've been told about why we feel hungry. (06:00) Learn about the three distinct types of hunger and how they drive your eating behaviors. (09:57) Discover why the "calories in, calories out" model is a spectacular failure for long-term health. (12:38) Understand why perimenopause is one of the highest risk periods for weight gain due to hormonal shifts. (16:48) Explore how ultra-processed foods are designed to biologically manipulate your brain's reward centers. (21:44) See how your social environment and the people around you significantly impact your risk of obesity. (31:16) Find out how regular fasting can act as a powerful tool to reset your hunger signals and metabolic flexibility. (35:25) Get practical advice on redesigning your physical environment to avoid hedonic and conditioned hunger traps Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/thehungercode Visit timeline.com/jjvirgin to get 20% off your order of Mitopure. For an exclusive offer, go to https://bioptimizers.com/jjvirgin and use promo code JJVIRGIN during checkout to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

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SummaryIn this episode, Chase and Chris break down why your “healthy” snacking habits might actually be slowing your fat loss progress. They explain how things like constant grazing, low protein meals, and unplanned snacks can lead to more hunger, more cravings, and stalled results.They talk about the difference between real hunger and habit-based snacking, and why many people feel “snacky” at the same times every day. You'll also learn how small bites throughout the day can quietly add up and take you out of a calorie deficit.Chase and Chris share simple ways to fix this, like building better meals, planning your snacks, and focusing on protein and fiber. They also explain how to include foods you enjoy without losing control.If you feel like you're doing everything “right” but still not seeing progress, this episode will help you understand why and what to change.Chapters(00:00) Favorite Snacks and the Snack Trap Begins(02:30) Why “Healthy” Snacks Can Still Hold You Back(04:00) Hunger vs Habit: What's Really Driving Your Snacking(07:00) Fixing Meal Timing to Reduce Cravings(09:00) Why You're Always Hungry at Night(11:00) When Snacking Helps vs Hurts Fat Loss(13:00) The Problem With Unplanned Snacking(16:00) Busy Days, Poor Planning, and Easy Mistakes(18:30) Why Most People Stay Stuck(20:00) The Hidden Danger of Grazing All Day(23:00) Fix Your Meals First, Not Your Snacks(26:00) How to Snack Smarter (Protein + Fiber)(29:00) Portion Control and “Healthy” Overeating(31:00) Mindless Eating and Extra Calories(33:00) The All-or-Nothing Mindset(35:00) How to Include Cravings Without Sabotage(37:00) Identifying Patterns That Hold You Back(39:00) Beating Cravings With Better AwarenessSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

You finish a workout feeling strong and accomplished… and then twenty minutes later you're standing in front of the fridge wondering why you're suddenly starving. If post-workout hunger has ever caught you off guard, this episode will help you understand exactly what's happening inside your body. In this bonus episode, I break down the science behind post-workout hunger, why it can feel intense, and what to do so you're not stuck guessing whether you "should" eat or trying to ignore your body's signals. You'll walk away knowing how to fuel your workouts in a way that supports recovery, energy, and long-term results. Here's what you'll learn: • Why glycogen depletion and hunger hormones spike after workouts • The three main reasons post-workout hunger feels extreme • How to structure your pre-workout meals for better energy • What to eat after training to support recovery and stabilize hunger • When constant hunger may mean you're under-eating overall • How hydration plays a role in post-workout appetite If this episode gave you clarity around your hunger, don't stop here. Go listen to Episode 466: Still Hungry After Hitting Your Macros? Do This and 5 Reasons Why You're Always Hungry to better understand what your body is signaling. If you're ready to calculate your macros in a way that actually supports your workouts and recovery, check out Macro Counting Made Simple at macrocountingmadesimple.com. And if you want your strength training structured for you so you're not guessing what to do in the gym, head to movementwithjulie.com and get started inside the Movement With Julie app. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

In today's instalment of our Debut Spotlight series Hannah chats to author Elspeth Wilson about her debut novel These Mortal Bodies. In this episode they discuss how beneficial journaling is to the creative process, the messiness of grief, setting the novel at an elite university and the secret societies that can be found there plus some excellent book recs.If you enjoy this episode please do rate, review & subscribe, for more content you can find us over on Patreon. You can follow us via Instagram, X & Tik Tok. You can follow Elspeth via Substack & Instagram.Books & other mentions in this episode: How It Works Out by Myriam LacroixShe's Always Hungry by Eliza Clarkhttps://www.glamourmagazine.co.uk/article/girls-only-drinking-societies-dark-academiaThe Secret History by Donna TarttVenus Fly Trap by Emma Medranohttps://uk.bookshop.org/lists/elspeth-wilson-shares-her-favourite-dark-academia-reads?&new-list-page=trueLet us know your thoughts by emailing us apairofbookendspod@gmail.com or you can DM us @apairofbookendspod on Instagram. Until next time, happy reading!

You first heard Katie Parla on our show a couple years ago when we recorded a live episode at Omnivore Books (hi Celia!) in San Francisco to discuss her then-newest cookbook, Food of the Italian Islands. [Listen to that chat here.] Now, Katie's back with her 11th cookbook and it's a deep-dive into Roman history and cuisine. Born in New Jersey, Katie has called Rome home for more than two decades and she's been obsessed with uncovering the city's culinary—and non-culinary—history the whole time. She's written culinary guides, hosted TV shows and podcasts, showed folks like Stanley Tucci and Andrew Zimmern where to eat in Rome, and built a tour company. This new book distills much of what she's researched—and ate—into a 350+ page opus titled Rome: A Culinary History, Cookbook, and Field Guide to Flavors that Built a City. Part guide book, part history book, part cookbook—this is a love letter to the city that's been feeding people for over 2,700 years.Late last year, I met up with Katie for an evening tour of Trastevere. What struck my most about our conversation is how Katie approaches Roman food as not a static collection of recipes, but very much a living and evolving story that reflects everything the city has been through: ancient empire, Renaissance opulence, cucina povera, Jewish ghetto traditions, modern immigration, and more.--Additional Music Credits:Beat Mekanik - Stylin' (FreeMusicArchive) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saltandspine.substack.com/subscribe

The term "ultra-processed food" appeared nearly 100 times in the White House's Make America Healthy Again report. But what if the concept is too imprecise to guide real policy—and could even cause harm?Dr. David Ludwig—Harvard endocrinologist, obesity researcher, and author of Always Hungry—joins Dr. Dominic D'Agostino to dismantle the ultra-processed food framework from the inside out. Ludwig reveals why the NOVA classification system lumps protein bars with soda, why the FDA admitted they can't define what they're trying to regulate, and why the famous studies showing ultra-processed foods cause overeating may be fundamentally flawed.This conversation cuts through the noise to identify what actually matters: the mechanistic difference between processing carbohydrates, fats, and proteins—and why that distinction should reshape nutrition policy.Questions answered in this episode:Can ultra-processed foods be "fixed" through reformulation?What's the most overrated "healthy" food in supermarkets?Should omega-3 levels be part of standard blood work?Are GLP-1 drugs a metabolic reset or a lifelong crutch?If you could pass one food policy law, what would it be?Why did the low-fat diet era make obesity worse?Dr. Ludwig argues that "ultra-processed food" is a compelling marketing term without mechanistic grounding—and that precise, actionable targets like highly processed carbohydrates and demonstrably harmful additives would do far more to improve public health.Special thanks to the sponsors of this episode:✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here.✅ Troscriptions – Get 10% off your first order with code METABOLICLINK here.✅ iRestore - Get a huge discount on the iRestore Illumina Face Mask when you use the code METABOLICLINK here.✅Genova Connect – Get 15% off any test kit with code METABOLICLINK here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week's episode features I Am Future: Cozy Apocalypse Survival, Gridz Keeper, Legends BMX, Heroes of Mount Dragon, Gruniożerca Trilogy, Lonely Mountains: Snow Riders - Highlands, and Formula Legends : Tech Power Pack. Anyway and as always, thank you for watching or listening, I hope you enjoy this here episode, and I hope you have a wonderful wonderful rest of your day. (And if you haven't already, or are a listener and not a watcher, please like, subscribe, hit the bell, and all that jazz; it may not seem like much, but it goes a long way in helping support the show and site in general. I would appreciate it greatly.)

What if “always hungry” wasn't about food at all? Heather sits down with author and registered clinical counselor Jane McGuinness to explore how she lost over 100 pounds and kept it off by healing emotional eating, listening to her body, and replacing rules with honest moderation. No magic diet, no all-or-nothing plan, no Ozempic—just time, self-compassion, and daily habits that fit a real life.Jane takes us back to the early roots of comfort eating, through motherhood, anxiety, and the moments that turned the pantry into a refuge. A chance encounter with Janine Roth's work reframed everything, helping her name feelings, pause before autopilot snacking, and build a practice of mindful eating that still guides her today. We get practical about what actually worked: walking and biking for consistent movement, meals anchored by protein and fiber, seasonal foods, and light-touch tracking that focuses on monthly trends instead of daily judgment. She shares how yoga and meditation deepened her connection to hunger and fullness cues, especially through perimenopause, and how choosing joy outside the kitchen—hobbies, nature, learning—quieted food obsession.Beyond the plate, we confront "thin privilege" and weight bias head-on. Jane explains how losing weight changed how the world treated her and why that fueled her memoir, Always Hungry, a funny, raw, and compassionate account of emotional eating, identity, and real change. Expect candid insights on alcohol and sugar, “moderation” as a practice of honesty, and why quick fixes rarely teach the skills that make health sustainable.If you've ever felt stuck between diets and despair, this conversation offers a clear path forward: trust your signals, move in ways you enjoy, build meals that satisfy, and meet yourself with kindness. Subscribe, share with a friend who needs a gentler path, and leave a review to tell us what resonated most.I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--Are you constantly HUNGRY? Battling cravings, feeling like your body is pushing back hard?You're in a calorie deficit, doing everything right (tracking your food, hitting the gym, staying consistent), yet you're ravenous and not sure what to do.This episode kicks off our 8-part Appetite Series with the most common question I hear: "Why am I always hungry on my diet?" The answer usually comes down to one of these 7 mistakes that trigger your hunger hormones, tank your energy, and stall your results. You'll learn exactly why (and how) your body fights back during a diet through hormones like leptin, ghrelin, and GLP-1, and which mistakes you're likely making without realizing it.Whether you're trying to lose fat, improve body recomp, or just stop white-knuckling through every diet, learn the evidence-based fixes to work with your biology instead of against it.Plus, stay until the end for a counterintuitive 2-week protocol you can start tomorrow to make hunger management dramatically easier, before you even cut a single calorie.Timestamps0:00 - Why your body triggers hunger during fat loss 3:11 - The hormones that control your hunger 6:50 - Mistake 1: Not eating enough protein to feel full (or build muscle) 9:48 - Mistake 2: Low fiber and food volume sabotaging satiety 14:00 - Mistake 3: How poor sleep and stress spike your appetite 18:27 - Mistake 4: Why too much cardio increases hunger 22:05 - Mistake 5: Chronic extreme deficits and metabolism adaptation 27:42 - Mistake 6: Meal timing mistakes that trigger overeating 32:04 - Mistake 7: The all-or-nothing mindset killing your fat loss 36:11 - Bonus: 2-week prep protocol to reduce hunger before dietingSupport the show

In today's episode, I want to talk about something I see all the time with the women I coach — and it's one of the most misunderstood experiences around food.You notice that you're always hungry…Or you notice that no matter how much you eat, you never truly feel full or satisfied.At first, those sound like the same problem.But biologically, hormonally, and emotionally — they are very different.And when we can learn to tell the difference, we finally gain access to the tools that actually help us heal.Always Hungry vs. Never Satiated— Why This MattersI want you to tune into this distinction with curiosity, not judgment:Always feeling hungry is driven by your hunger hormone, ghrelinNever feeling satisfied is driven by your satiety hormone, leptinWhen these hormones are out of balance, it can feel like:You just ate, but you're still craving foodYou're physically full, yet you can't stop eatingFood occupies your thoughts constantlyYou feel disconnected from your body's signalsNothing is wrong with you.This is your nervous system and hormones communicating.Why Knowing What to Do Isn't the ProblemYou already know what to eat.You already know what you should be doing.The problem isn't information.The problem is that most eating behaviors are governed by the unconscious mind, not the conscious one.When stress, emotion, or overwhelm shows up, your conscious mind goes offline — and your unconscious mind runs the patterns it has learned. I call this the loop.That's why:Diets work temporarilyWillpower fails under stressYou feel like you're “on” or “off” the wagonThis isn't a motivation issue.It's a nervous system issue.Cortisol: The Hormone That Drives the CycleAt the center of this conversation is cortisol — your primary stress hormone.When cortisol is high:Sugar cravings increaseInsulin stays elevatedFat storage is prioritizedSleep becomes disruptedHunger and satiety signals become confusedWhen your body doesn't feel safe, it will always choose survival over satisfaction.And dieting — restriction, tracking, constant vigilance — raises cortisol.Ghrelin, Leptin & Why You Can't “Just Stop Eating”Ghrelin signals hunger when your stomach is empty.Leptin signals fullness from your fat cells.In a regulated system, they work in opposition.But under chronic stress, restriction, lack of sleep, or emotional overwhelm:Ghrelin stays elevatedLeptin signals stop being receivedYou develop leptin resistanceThis is why you can feel painfully full — and still keep eating.That's not lack of control.That's biology.Why Dieting Has Never Fixed the ProblemDieting focuses on the symptom — weight — instead of the cause.When you diet:Cortisol risesMetabolism slowsMuscle mass is lostHunger hormones increaseBinge-restrict cycles intensifyYour body only releases fat when it feels safe — not when it feels threatened.Fat loss is a side effect of regulation, not restriction.The Path Forward: Safety, Not ControlHealing begins when you:Stop outsourcing your wisdom to the scaleLearn to regulate your nervous systemAddress emotional triggers instead of suppressing themRebuild trust with your bodyThis is the work we do inside Make Peace With Food.And it's why this approach is different from everything you've tried before.You are not broken.Your body is communicating.And healing is possible.Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

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In this episode, I break down the real reasons you feel hungry even when you think you're doing everything right. I share the 7 core strategies we use at RNT to remove food noise, stabilise cravings, and build a nutrition structure that genuinely keeps you full. If hunger has always felt like the barrier to getting in shape, this framework will change everything.    Chapters:  00:06 Why Am I Always Hungry? 01:16 #1 No Pinned Meals 02:47 #2 No Protein 03:58 #3 Eating Too Fast 05:36 #4 You're Dehydrated 06:24 #5 You're Eating a Processed Diet 08:16 #6 Your Environment Is a Disaster 10:27 #7 You're Bored, Stressed, or Emotional 12:42 Recap Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela  

Are you always hungry, no matter how much you eat? You're not broken. In this episode, we break down the 12+ real reasons you're constantly hungry... and most of them have nothing to do with willpower. From hidden calorie deficits to poor sleep, trendy diets, and even the words you use to describe hunger, we cover everything that could be keeping you stuck in the hunger cycle.WHAT YOU'LL DISCOVER:- Why "feeling hungry" might not actually be hunger at all- The difference between physical hunger and emotional eating patterns- How your diet history is secretly sabotaging your satiety- Why eating MORE might be the solution to constant hunger- The role of sleep, stress, and food quality in hunger hormones- How to identify which of the 12 reasons apply to YOUTIMESTAMPS:(00:00) - Intro(00:49)- Why you're always hungry (overview)(01:30) - We have to know if we are actually hungry (or it's craving, pattern, etc.)(04:05) - 12+ reasons why you feel hungry all the time(28:33) - Final thoughts + remindersMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

“I just ate... why am I STILL starving?" If you've said this more than once, your body is actually trying to tell you something. Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate. The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn't necessarily have to do with calories . In this week's episode, Brooke breaks down: Why your hunger is actually WORSE now than during pregnancy (and what's really causing it) The #1 nutrient that keeps you full between meals (most moms are completely missing this) The biggest breakfast mistake that's sabotaging your entire day How to build a plate that actually satisfies you without obsessing over food The best part? You don't have to give up your favorite foods or your milk supply to feel nourished and strong.

In this powerful conversation, Jane McGuinness breaks down what emotional hunger really is—and why so many of us try to fill our inner wounds with food, perfectionism, or people-pleasing. Blending her clinical expertise with her lived experience, Jane takes us deeper into the topics of self-worth, identity, mindfulness, and the truth about healing. If you've ever struggled with emotional eating, body image, shame, or the pressure to "be enough," this episode will hit home. Jane shares how her book Always Hungry was born out of honesty, vulnerability, and the desire to help others understand the real roots of emotional eating. She opens up about slim privilege, the pain of being treated differently in a larger body, and the moment she realized her hunger was never about food—it was about unmet emotional needs. Contact Information & Links for Jane McGinnis Book: All Things Moderation (2nd manuscript currently in progress) Free Offer: Jane is offering free Kindle download codes for listeners who want to check out her book. Website: JaneMcGinnisTheAuthor.com Substack: All Things Moderation Social Media: Instagram: @JaneMcGinnisTheAuthor Facebook: Jane McGinnis --------------------------------------------------------------------------- BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d

What if your relationship with food wasn't really about food at all?In this conversation Marianne sits down with Jane McGuinness, Registered Clinical Counsellor and author of Always Hungry, to unpack the tangled relationship many women have with food, body image, and self-worth.Jane's story is both raw and deeply relatable, she lost over a hundred pounds, navigated divorce, and raised three children (one autistic/transgender), all while learning to reject the noise of diet culture and make peace with herself. With humor and compassion, she shares how she's learned to live by love, kindness, and common sense instead of restriction, shame, and self-criticism.Together, Marianne and Jane explore what it means to: ✨ Heal from emotional eating and find freedom beyond the scale ✨ Navigate the holidays with balance, mindfulness, and self-compassion ✨ Raise self-aware, resilient kids in a world obsessed with appearance ✨ Age with authenticity and acceptance instead of comparison or judgement ✨ Quiet the critical inner voice that keeps so many of us “always hungry” for something moreIf you've ever struggled with your body, wrestled with guilt around food, or felt caught between self-acceptance and self-improvement, this episode is for you.

Today we're diving into a super common frustration: feeling hungry all the time… even when you're doing everything “right.” You're eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm.If that sounds familiar, you are definitely not alone. In this episode, I'm breaking down the sneaky reasons this happens — from the nutrients your meals might be missing to how stress, sleep, and hormones can crank up your appetite. Most importantly, I'll share simple, realistic strategies to help you feel fuller, longer, without dieting or depriving yourself.Let's get into it! Work with me through Nourish! FREE Nutrition Resources

Sarah and Belle get together to talk about about cosy reads. They discuss what kinds of books they read more in Autumn and Winter, and share what they've been reading and watching lately. Books mentioned:The Essex Serpent by Sarah PerryCursed Bread by Sophie MackintoshHelle & Death by Oskar JensenThe Thursday Murder Club by Richard Osman The Marlow Murder Club by Robert Thorogood The Wolf Border by Sarah HallShe's Always Hungry by Eliza Clark Our Wives Under the Sea by Julia Armfeld The Centre by Ayesha Manazir SiddiqiThe Dance Tree by Kiran Milwood HargraveEmily Wilde's Encyclopedia of Faeries by Heather ForcettThe Fate of Mary Rose by Caroline Blackwood The Lamb by Lucy RoseThings mentioned:Bookcast Club episode #102 - The Rory Gilmore Reading ChallengeGet in touchInstagram | TikTok | Substack | Patreon | Ko-fi | Email | YouTubeSupport The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at £2 a month. Rewards include early access to the podcast, 'close friends' feed on Instagram, monthly bonus episodes, tailored book recommendations and books in the post. You can now try our Patreon FREE for 7 days. If you would like to make a one-off donation you can do so on Ko-fi. A free way to show your support is to mention us on social media, rate us on Spotify or review us on Apple Podcasts.NewsletterSign up to our newsletter on Substack for more book recommendations, reviews, new releases, podcast recommendations and the latest podcast news. Hosted on Acast. See acast.com/privacy for more information.

Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.  You'll learn: How estrogen fluctuations and blood sugar dips drive constant hunger Why under-eating over 40 backfires The impact of activity level and strength training on fueling needs The role of progesterone and testosterone in appetite  How GLP-1 medications quiet food noise - and why I don't dismiss them Are you hungry for something more in midlife?   Links Mentioned Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism The Effect of Carbohydrate Intake on Strength and Resistance Training Protein Intake to Support Muscle Mass    >    LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions we've received: How can you feel proud of where you are, yet never truly feel “pleased”? Together, we explore the balance between confidence and growth, the seesaw of being proud of your progress while still striving for more. You'll discover why “never pleased” doesn't have to mean negative self-talk, and how to reframe it into a powerful drive that fuels your riding and your personal development. What you'll learn in this episode: Why pride protects your confidence and reinforces your identity as a rider. How to turn mistakes into growth opportunities without beating yourself up. The difference between “never pleased” and “hungry for more.” Why words like but can sabotage your mindset, and the simple reframe that keeps you motivated. How to recognize signs of progress (they're always there if you look for them). If you've ever struggled with feeling “never enough,” this conversation will help you shift your perspective, protect your confidence, and harness your hunger to keep growing. Resources Mentioned:

 Today, Mike sits down with owner and CEO of The Truth Network Stu Epperson as they discuss staying hungry to know more of God.    Bible Verse "I have been crucified with Christ. It is no longer I who live but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me." -Galatians 2:20

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I'm breaking down the real reasons behind constant hunger (hint: it's not about willpower) and how to fix it with simple nutrition shifts.Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals.If you're tired of white-knuckling your hunger, this one's a must-listen.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Let me ask you something:

Today's wisdom comes from Always Hungry? by David Ludwig.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Do you constantly think about food—even when you're not physically hungry? Are you planning your day around meals, feeling guilt after eating, or stuck in a binge-restrict cycle? That nonstop mental chatter is called food noise, and it's more common (and more frustrating) than people realize.In this episode, I break down: • What food noise is and how it shows up • Why GLP-1 meds like Ozempic reduce it—but aren't the only option • The real reasons you're always hungry (hint: it's not just willpower) • How under-eating, poor sleep, stress, and emotional eating crank up the noise • Why mindful eating, meal timing, and balanced nutrition make a huge difference • How to build awareness and finally stop letting food run your lifeWhether you're working on fat loss, trying to heal your relationship with food, or just sick of the constant cravings—this one's for you.

Do you feel like you're constantly hungry, even when you're eating healthy?

Christmas is almost upon us, and before we ring in the New Year with our GOTY picks, it's time for us here at the Indieventure podcast to pour ourselves a generous glug of mulled wine and reflect on the year as a whole as it pertains to indie games. Has it been a good year for indies? How did it stack up against previous years – especially the wall-to-wall hit machine that was 2023? And, putting personal preferences aside (because we'll be digging into that in-depth in our next episode, don't worry) what have been the biggest indie games of the year? Naturally expect Balatro, 1000xRESIST, Hades 2, and Pacific Drive to get a lot of airtime in this one, as well as Silksong (still conspicuous in its absence as we head into 2025). We also look back over our most-anticipated games from the start of the year, checking in with what came out, what got delayed, and what landed unexpectedly (or not) from a list that included Anger Foot, Creepshow, Crow Country, Demonschool, Europa, Loco Motive, Lost Records, The Mermaid Mask (née The Mermaid's Tongue), Rise of the Golden Idol, Sucker for Love 2, Synergy, Thank Goodness You're Here!, and Tiny Bookshop. And then – just in case you thought we were going to be if anything a bit too sensible in this one – an old friend returns to deliver a self-indulgent quiz! There's really no point in outlining the premise here, just trust us when we say that it has to be heard to be believed. We end, as always, with our current hyperfixations! Rebecca has been defying gravity thanks to the Wicked movie, Rachel has been reading a stack of queer fiction (specifically Julia Armfield's Salt Slow, Eliza Clark's She's Always Hungry and Rachel Yoder's Nightbitch), while Liam has turned his attention to the skies - and the places it leads - with Mark Vanhoenacker's Imagine A City. Our music was written and performed by Ollie Newbury! Find him on Instagram at @newbsmusic. Meanwhile, you can find us at indieventurepodcast.co.uk or wherever you listen to podcasts, and don't forget that you can now join our dedicated Discord too!

Laura Caygill reviews She's Always Hungry by Eliza Clark published by Faber.

In this episode, Frosty, Wav3y, Cornered, Desert and N00b talk about the latest in gaming news, such as the possible Sony acquisition of Kadokawa Corporation, Dragon Age The Veilguard news and Monster Hunter Wilds Beta Talks. The team also talked about the 2024 Golden Joystick Awards results and our predictions for the 2024 Game Awards results! Check out more of our content on all social media platforms at “Phucaname”, along with our website, phucaname.com Website Facebook Instagram Twitter Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/phucaname/support

Kemi Badenoch is the first woman of colour to lead a major political party in the UK, after being elected as leader of the Conservative Party at the weekend. What do we know about her as a woman, and as a politician? What does this mean for women in the Tory party? Clare McDonnell speaks to Katy Balls, political editor of the Spectator, Ella Robertson McKay, former head of Conservative Young Women, and Tory peer Baroness Kate Fall.The Women's 100 metre Olympic champion Julien Alfred joins Clare in the studio. Her gold medal in Paris was the first time St Lucia had won an Olympic medal. She discusses what it took to become a champion and also having a national day named after her. The author Eliza Clark is publishing a new collection of short stories: She's Always Hungry. She joins Clare to talk about why she wanted to cover topics from matriarchal societies to body image, and how she thinks female authors deserve more respect.Natalie Hewit spent two months in Antarctica directing and producing on the documentary film Endurance, about Ernest Shackleton's expedition. It was a labour of love, and features restored footage and AI-recreated voices of the original crew in 1914, as well as chronicling the discovery in 2022 of Shackleton's ship, 3000 metres down in the icy waters of the Weddell Sea. Presenter: Clare McDonnell Producer: Lottie Garton

Part 2 of our chat with author Eliza Clark- part one here!-, we talked about Eliza's early experiences of being cancelled by adults, tumblr, language, and how we should reconsider the concept of a separate internet for teenagers. Find Eliza's collection 'She's Always Hungry' here! ------ PALESTINE AND LEBANON AID LINKS As the Genocide continues to unfold in Gaza, and as Israel begins it's war on Lebanon, we encourage anyone who can to donate. You can donate to Medical Aid for Palestinians and other charities using the links below. Please also donate to the gofundmes of people trying to survive, or purchase ESIMs. These links are for if you need a well-respected name attached to a fund to feel comfortable sending money. https://www.map.org.uk/donate/donate https://www.savethechildren.org.uk/how-you-can-help/emergencies/gaza-israel-conflict https://www.globalgiving.org/learn/how-to-help-lebanon -------- PHOEBE ALERT Phoebe is back! Check out her Substack Here! Check out the newly relaunched Masters of our Domain with Milo, here! Check out the new season of Romecast with Milo and Patrick Wyman, here! -------- This show is supported by Patreon. Sign up for as little as $5 a month to gain access to a new bonus episode every other week, and our entire backlog of bonus episodes! Thats https://www.patreon.com/10kpostspodcast

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here); wild wellness trends (see story here); oral sex and cancer (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author Eliza Clark came on to talk to us about her new short story collection She's Always Hungry. In part 1 of our chat we talked about power, body horror, humour and the experience of writing shorter work. Part 2, where we talk about Eliza's life in posting, will be out for patreon subscribers next week! ------ PALESTINE AND LEBANON AID LINKS As the Genocide continues to unfold in Gaza, and as Israel begins it's war on Lebanon, we encourage anyone who can to donate. You can donate to Medical Aid for Palestinians and other charities using the links below. Please also donate to the gofundmes of people trying to survive, or purchase ESIMs. These links are for if you need a well-respected name attached to a fund to feel comfortable sending money. https://www.map.org.uk/donate/donate https://www.savethechildren.org.uk/how-you-can-help/emergencies/gaza-israel-conflict https://www.globalgiving.org/learn/how-to-help-lebanon -------- PHOEBE ALERT Phoebe is back! Check out her Substack Here! Check out the newly relaunched Masters of our Domain with Milo, here! Check out the new season of Romecast with Milo and Patrick Wyman, here! -------- This show is supported by Patreon. Sign up for as little as $5 a month to gain access to a new bonus episode every week, and our entire backlog of bonus episodes! Thats https://www.patreon.com/10kpostspodcast

If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful!   Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

Will delves into his profound journey from a debilitating spine injury in 2014 to remarkable health improvements through a meat-only diet. Will shares his experiences experimenting with various diets, including vegan and fruitarian, and how he ultimately found relief from chronic pain and enhanced physical capabilities with a carnivore and raw meat diet. He also discusses his participation in adaptive fitness competitions, the logistics of food preparation in a small town, and the skepticism he faces from family and the community. Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Fruitarian diet. 09:46 Multiple neck surgeries. 12:10 Transition to carnivore diet. 14:21 Improved sleep quality and energy levels increase. 17:03 High blood pressure. 21:42 White vs. red meat. 24:07 Food preparation challenges. 32:05 Carnivore vs. vegetarian. 37:17 Carnivore diet and community dynamics. 41:58 Reluctance to return to harmful habits. 43:59 Where to find Will. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

BONUS #16: Always Hungry, No Matter What? It's Your DNA! In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift:Uncover How Your DNA Can Help You Release Weight & Curb CravingsGet 'Your Diet Fix' here (for a limited time) -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

Feeling out of control around food can feel incredibly scary and uncomfortable. Often we blame ourselves; “I have no control! What's wrong with me?!”.  But feeling out of control doesn't have to feel so isolating. Maybe there is a better way to feel better around food, and maybe it has little to do with control, […] The post Why Am I Always Hungry, And Feel Out Of Control Around Food? With Dietitian Kristin Grimes appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Bloody Book Club, our monthly series of interviews with horror authors, welcomes Eliza Clark, author of Boy Parts, Penance and the upcoming short story collection She's Always Hungry.  We talk about the process of writing Penance, useless research rabbit holes, the true crime content machine, and reading books so good it almost makes you want to quit writing altogether. Penance is out now in paperback. ***Produced and presented by Anna Bogutskaya. Artwork by Ewa FerdynusMusic: "Slasher" by Karl Casey @ White Bat Audio.***The Final Girls is a weekly podcast exploring the history of horror film.→ Support us on Patreon for bonus content.→ Follow us on Twitter and Instagram.→ Find out more about our projects here: thefinalgirls.co.uk

Have you recently started plant-based eating, or been transitioning for a while now, but can't seem to shake off those darn hunger pangs? It seems like you're eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it's impossible to get full on a plant-based diet?   Actually, you DEFINITELY can and should feel full and satisfied eating a whole food plant-based diet, no matter where you are in your diet transition. You really shouldn't be facing constant hunger eating this way. So, why are you feeling this way? Let's trouble shoot it together in this episode. We'll look at 3 possible reasons why someone moving to a plant-based diet could be feeling hungry all the time. Tune in!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight. Get full information on the blog: https://thenourishedchild.com/blog/

If you're experiencingeating a meal but still feeling hungry feeling full, but not satisfied, Or…feeling like you just can't seem to stop thinking about food and eating You're not alone. This is something that is a common struggle that people experience especially when trying to lose weight. When you listen to today's podcast you'll discover:  The biggest trap that many fall into when trying to lose weight is just drastically cutting your calories and this tends to come from a desperation to lose weight as fast as possible and I get it.Why this happens and what to do about it so you can experience full satisfaction after eating 3 questions to ask yourself when you have this experience that will help you take the best next action Listen now wherever you get your podcasts.   Link in bio  Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals. To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠ Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠.  Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

Eliza Clark is the author of the novel Penance, available from Harper Books. It is the official October pick of the Otherppl Book Club. A native of Newcastle, Clark lives in London, where she previously attended Chelsea College of Art. Her other books include the debut novel Boy Parts and the forthccoming story collection She's Always Hungry. *** Otherppl with Brad Listi is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch @otherppl Instagram  TikTok Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices