Podcasts about support you need

Send us Fan MailIn this episode, Spencer Jones encourages listeners to identify what support they need in the moment whether it's space, encouragement, or comfort—and not be afraid to ask for it. He highlights how self-awareness and open communication can help improve well-being and emotional balance. 

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com This special episode is brought to you by our dear friends at Blood Cancer United. An organization very near and dear to me. I'm here to remind you to give to causes that make a difference. You want to help but you don't know where to start? Blood Cancer United is at the top of my list. They are the global leader in helping patients and families with blood cancer, and your dollars fund research, patient support, and advocacy. Please give today here:  Thank you for supporting this important mission. Learn more and donate here: https://pages.lls.org/voy/nyc/nyclls26/aposner CHAPTERS: 00:00 – 500 Episodes: Introducing Geoffrey Rogow Adam opens the milestone episode, introduces Geoffrey Rogow — journalist, survivor, founder, author — and sets the tone for the most personal conversation in the show's seven-year history. 03:00 – Who Were You Before? The Person Before Treatment Geoffrey's life before diagnosis: 30 years old, living in New York and Sydney, feeling infallible, driven by professional ambition. And Adam's contrast — a father of two at 45, diagnosed only because he went to a cardiologist after his brother-in-law died. 07:00 – The Diagnosis: Two Very Different Moments Geoffrey's blood clot in the night that saved his life. Adam's cardiologist scan that caught a mass nobody expected. The two very different ways a diagnosis lands — one like a movie, one like a text message. 13:00 – Four Days vs. Six Weeks: The Window Before Treatment Geoffrey had four days between diagnosis and chemotherapy. Adam had six weeks. What that difference does to your mind, your fear, your processing — and why no two cancer stories are the same. 17:00 – The Thing Nobody Tells Young Adults: Fertility The Vanderbilt study that found 50% of young adults diagnosed with cancer are never told about their fertility options before treatment. Geoffrey's sperm banking story. Adam's moment of levity. The organizations that exist to help — and why you should use them. 23:00 – Chemotherapy: The Reality Nobody Films Steroids that make you feel like Batman. Fatigue that puts you to bed at 1 PM. The taste of treatment — Geoffrey's: a burning Nike Air Max. Adam's: Sour Patch Kids and Shrek's condom. The rhythm of treatment cycles and the crash that follows. 30:00 – Hair Loss: The Moment It Hits You Not just the hair on your head — all of it. Geoffrey's Jewish mohawk and the cat photos. Adam's man bun, the shower, the wall of clumps, the hairdresser call. Why the eyebrows and eyelashes are the part nobody prepares you for. 37:00 – Going Out in Public Without Eyebrows Geoffrey at his best friend's wedding, feeling like a freak. Adam at a bar mitzvah two weeks post-treatment, cancer beanie and all. Why "you look great" hits differently when you don't recognize yourself in the photos. 42:00 – Tribes, Villages & Crisis Language Geoffrey's lesson: his tribe was too small — just his wife and the cat. The mistake he'd change. Adam's: an oversharer married to a shield, learning to lean on his guy friends so his wife didn't have to carry everything. What "crisis language as a couple" actually means. 49:00 – Tolerance for Bullshit: The Larry David Effect What cancer does to your patience for other people's bravado. Geoffrey's bar story, running out into Times Square and crashing full speed into Elmo. The anger that's real, and the work it takes not to carry it forever. 55:00 – The Biannual Check-In: A Framework for Purposeful Change A scheduled, structured personal evaluation every six months — professional path, relationships, health, direction. The check-in that led Geoffrey to leave the Wall Street Journal after 21 years. Why you can't make the changes when the warning lights are flashing; you have to make them later, in clarity. 61:00 – Scanxiety: The Incurable Side Effect of Survivorship Geoffrey's scan is next Wednesday. He started thinking about it two weeks ago. The reality that scanxiety doesn't diminish with time — it sometimes gets worse. What helps, what stops helping, and why there's no permanent answer. 66:00 – After Treatment: The Part Nobody Celebrates The financial reality: bill negotiations, illegal anesthesiologist charges, state-specific protections, hospital programs for lower-income patients. Life insurance rejection at 35. Career decisions constrained by healthcare costs. The bills that arrive 18 months later asking "didn't I already pay this?" 73:00 – Ambition After Cancer: Don't Change the Level, Change the Lane The advice from career coach Michelle Woodward: keep the same level of ambition even if you have to find a different lane. Geoffrey's Hong Kong trip — the first time after treatment he felt like himself professionally again. Adam's silver lining of leaning into tech during treatment. 79:00 – Writing It Down: The Value of Documentation Adam's Super Whisper app diary — before and after every treatment session. Geoffrey's 14 years of running away from his cancer story, and what writing the book finally unlocked. Why every survivor should find their version of processing. 85:00 – I'm Alive: Now What? — The Book Geoffrey's nine-chapter guide for survivors — money, career, physical health, mental health, family planning, caregiving, purpose, the business of advice — built around real people's stories paired with expert guidance. Pre-order at after-treatment.com/the-book. 91:00 – Are You Getting the Support You Need? Geoffrey's question for Adam — and for every survivor. The cancer imposter syndrome that comes with a high-survival-rate diagnosis. Why you can't let anyone take away what you went through, and why the work doesn't end at remission. 97:00 – North Stars: What Keeps You Focused Geoffrey's: a willingness to change his North Star — short-term, practical, written down, evaluated regularly. Adam's: being the best example for his kids and leaving the world better than he found it. How cancer changes your definition of success. 104:00 – 500 Episodes: Thank You Adam closes the milestone episode with gratitude — for the guests, the listeners, seven years of consistency, and what comes next.   TAKEAWAYS: 1. The Diagnosis Is Never Like the Movies — Except When It Is Geoffrey's came in an ER at 30. Adam's in a text from his cardiologist. No two stories are the same — but both changed everything. 2. 50% of Young Adult Cancer Patients Are Never Told About Fertility Options A Vanderbilt study found half of young adults aren't counseled on fertility preservation before treatment starts. The window is measured in days. Make sure this conversation happens first. 3. The Biannual Check-In Is the Most Powerful Tool for Purposeful Change Twice a year, scheduled, with a workbook: evaluate your path, relationships, and direction — in calm, not crisis. The check-in that led Geoffrey to leave 21 years at the Wall Street Journal. 4. Don't Change the Level of Your Ambition — Change the Lane If cancer takes away what you were world-class at, find another lane at the same level. Don't shrink. Redirect. That's not a lesser life — it's a different one. 5. Your Relationship With Time and Bullshit Changes — But Differently for Everyone Every survivor agrees on two things: time feels different, and their tolerance for bullshit has shifted. Geoffrey went full Larry David. Adam found unexpected clarity. The work is figuring out which version of you emerged. 6. Cancer Exposes Your Crisis Language as a Couple The couples who survive this well learn how to communicate what they need, what not to say, and what to let breathe. It's practiced, not instinctive. 7. Scanxiety Is Real, Incurable, and Changes Over Time What helped before may stop helping. Survivors need to plan for this, not be surprised by it. 8. The Financial Reckoning Comes Long After Treatment Ends Medical bills stay higher forever. Many are negotiable. Some are illegal. Own the advocacy, ask the questions, build the spreadsheet. 9. Write It Down — In Whatever Form Works for You Adam used Super Whisper before and after every treatment. Geoffrey wrote a book 14 years later. The form doesn't matter. Externalizing the experience gives you a time capsule you can go back to. 10. Are You Getting the Support You Need? Just the honest, periodic question. What you went through is not nothing — and the work doesn't end at remission. 11. You Are Different Now — Not Better or Worse. Different. Not better, not worse. Fundamentally changed in ways that can't be fully accounted for. That difference isn't a loss. The work is learning to live in the new timeline.  

Tina and John talk about getting support from unexpected sources.

More revenue means nothing if your business can't hold it.In Part 4 of the Mastering Multiple 6-Figure Years series, we're getting into the part of scaling that most people skip — building the actual infrastructure your business needs to grow without burning you to the ground.Because you cannot run a multiple 6-figure business on the same systems, team, and energy you had at $10K months. Something has to change. And in this episode, we're talking about exactly what that looks like.We cover:Why scaling is about infrastructure, not just income — and what breaks when you skip this stepThe systems that need to be in place before you scale (and the signs yours aren't ready)How to build a support team that actually moves the needle — without hiring a massive teamThe energetic and mental capacity piece that nobody talks about — and why it matters more than your strategyThree questions to help you identify where you're the bottleneck in your own businessIf you've been trying to grow but keep hitting a ceiling — or you're making more money but somehow feeling more burned out — this episode is for you.Scaling to multiple 6-figures? Apply for the CEO Mastermind here.Stabilizing your revenue before your scale? Get inside The Inner Circle here.Wanting Instagra to feel easier & more profitable? Grab the Socially Sold IG Playbook here.

You have the fire. But do you have the framework?Many high-achieving women believe they need better strategy, stronger confidence, or more productivity to grow their business or leadership. But the real barrier to growth is often something deeper: the beliefs underneath it all.In this episode, Andrea explores belief infrastructure—the internal framework that shapes your leadership mindset, decision-making, and ability to move past limiting beliefs. When the belief system supporting your ambition isn't strong enough, even great plans struggle to take hold.Through practical examples and a simple 7-step belief process, Andrea shows how to identify the thoughts driving your decisions, shift limiting beliefs, and build a mindset that supports leadership, business growth, and long-term success.Because when your beliefs are built to hold more, everything else you're building finally can too.____________

In today's episode of Health Youniversity, we explore something that doesn't get nearly enough attention on the fertility journey: the kind of support that holds you together while medicine does its work.Dr. Susan sits down with Jess Tims — certified fertility doula, Reiki master, and founder of Her Fertility Support — whose path to this work came through her own two-year experience with unexplained infertility. What she couldn't find then, she's now dedicated to creating for others.You'll learn what a fertility doula actually is (and how it's different from a fertility coach or therapist), why the research Jess presented at the American Society of Reproductive Medicine confirms that feeling supported genuinely improves outcomes, how to find a certified doula in an unregulated field, what the internal dialogue of "I'm broken" does to the body (and how to interrupt it), and how support comes in many forms: 1:1, group, or fully self-guided.This conversation is for you if you're navigating IVF or preparing for it, if you've experienced pregnancy loss and need a safe place to process it, you're a high-performing woman who needs to show up in the world and go through fertility treatments, or if you simply want to understand the difference between fertility coaches, doulas, and therapists.Website: https://www.herfertility.support/podcasts/her-fertility 

Whole body wellness is a process, without one quick miracle fix. Young Living's new Balance and Burn is bringing the science backed results of GLP-1 production to a holistic care regimen. Howard Gurney is in studio to explain the science of other weight loss trends, and how this new system stands apart. Take care of your body with diet, exercise, sleep, and a plant-based routine.

In this week's episode of After Class, Alejandra Lopez shares her stories about how she found herself in an unfamiliar place. Surrounded by a support system, she was able to find her footing in college and has some advice for those who are currently in a place of unknown and feeling lost.

Midlife straight talk alert! Hitting midlife means health scares become reality—for you or someone you love. Rebecca Bloom, lawyer and 26-year patient advocate, wrote "When Women Get Sick" after navigating her mother's breast cancer journey and helping thousands of other cancer patients do the same in a healthcare system that wasn't built for women. Look, no one wants to think about illness and disease. But when the sh*t hits the fan, you want to know how to get, afford, and keep the health care, insurance and workplace benefits needed to help you survive. We cover must-know info like—How do you choose insurance that protects what matters? What's your script when bills are wrong? How do you turn your doctor into an ally? What creative solutions exist beyond insurance? How do you appeal denied coverage successfully? Why should you "assume partnership" with HR? Listen in for a conversation on being a smarter patient—knowledge is power and peace of mind! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a woman, already stretched thin by life's demands, gets sick? Too often, she's left to navigate a maze of doctors, insurance companies, and well-meaning advice, alone. But as women's wellness advocate Rebecca Bloom reminds us, we shouldn't have to. In this powerful conversation, Rebecca shares her journey from corporate law to women's health advocacy, inspired by her mother's breast cancer diagnosis. For nearly 30 years, she has guided women through the overwhelming realities of the healthcare system, offering them clarity, strategy, and most importantly, support. Together, Nicola and Rebecca dive into the practical and emotional tools every woman should know when facing a health challenge: Why appointing a personal “Chief of Staff” can be a game-changer for managing care. The importance of reaching out to HR, case managers, and providers before problems arise. How to choose insurance the smart way — starting with your doctors, not the price tag. Why you should never “panic pay” medical bills (and how to catch common errors). How to set boundaries with others and protect your energy during recovery. Finding balance between evidence-based medicine and complementary holistic care. Rebecca's legal expertise and advocacy work shine through as she gives women the confidence to ask for help, take control of their healthcare decisions, and reject the outdated idea that illness must be endured in silence. If you or someone you love is navigating illness, this episode is a must-listen. You'll walk away with tools to advocate for yourself, protect your energy, and build a strong support system around you — because healing should never be a solo journey. Links WEBSITE: WhenWomenGetSick.com

Amy talks with women's health advocate and author Rebecca Bloom about her new book When Women Get Sick: An Empowering Approach for Getting the Support You Need. Rebecca shares her personal and professional journey from caregiver to expert advocate, offering practical advice for navigating a complex healthcare system that often fails women. This conversation explores why women face unique barriers in accessing care, how to build a support team before you need one, and how understanding your rights at work and with insurers can make all the difference. What You'll Learn in This Episode: Why the U.S. healthcare system is especially difficult for women to navigate The critical gaps in women's health research and diagnosis How gender bias affects pain recognition and treatment What real support looks like when women get sick How to proactively build a “healthcare team” before crisis strikes The importance of knowing your employee benefits and legal protections How to overcome guilt or shame when using disability, FMLA, or unemployment insurance Why “circles of goodness” are key to surviving serious illness—and how to build your own Here's where you can find Rebecca: https://www.whenwomengetsick.com/ @whenwomengetsick on IG Buy WHEN WOMEN GET SICK: https://bookshop.org/a/12099/9798889832317 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, midlife women, healthcare, healthcare system, women's health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Running a photography business isn't just about taking great photos, it's about taking care of yourself too. In this episode of Cowgirls with Cameras, we're talking about the different kinds of support photographers need to thrive. From hiring the right help for your business, to keeping your mindset in a healthy place, to finding mentorship and community as a photographer, we'll share practical ways to build a support system that helps you grow without burning out.

Have you ever felt like you were carrying all the mental load at home? Like you're the one remembering the gifts, refilling the coffee, scheduling the doctor's appointments, and making sure the dishwasher actually gets emptied? Life Coach and Fair Play Method Facilitator Katelyn Denning is here to help us make the invisible load more visible – and finally figure out how to share the responsibilities that keep life moving. If you've been carrying too much for too long, this episode is just what you need.

Do you have a supportive partner? How about when it comes to running your own business? Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…so tune in today to see what she's got to say about the importance of having a partner who actually supports you, not holds you back, when it comes to becoming successful as an entrepreneur.Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Join her FB group to fully immerse yourself in Wonder World, your future self will thank you…UNICORN CLIENT ATTRACTION SECRETS  For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

Trying to do everything yourself? In today's episode, I share why you should consider hiring a virtual assistant, the process of finding the right person, plus how to delegate your tasks to them. This episode originally aired as Episode 70 on May 28th, 2024.Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeEpisode 70 Finding, Hiring, and Delegating to a VA: mollycahill.com/70Find Your Perfect Social Media Manager: mollycahill.com/smmSara Wiles VA Matchmaking: startandgrowco.com/matchmakingHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill

During this episode with Mike and Amy Matthews you will learn about the challenges this neurodiverse couple experienced trying to find the root cause of Mike's depression and the difficult journey they went on to discover he had been in Autistic burnout for years and didn't know it. (I apologize for the tech glitches we had for about 5 minutes from about 20-25 minutes in.)Some of the topics we discussed are:How things changed after they had their first child.How before becoming a parent Mike had created a life that fit his brain.Little time for special interests after kids were born.Saw a psychiatrist and went on 5 different antidepressants and none worked.Loneliness of watching your partner go through this process.Psychiatrists and therapists said Mike couldn't be Autistic because he showed “empathy” and could maintain "eye contact".Relationship challenges after trying to figure out what was happening for about 5 years.Mike did research on Autism and everything fit. Went for Autism assessment and the results were that Mike had schizoid personality disorder, but Mike now self identifies as Autistic.Probably wasn't depression it was Autistic burnout.The importance of understanding sensory needs.Amy tried to enjoy the good days during the process. The importance of having a partner who wants to do the work. Creating a neuro-affirming household and family.Celebrating everyone's differently wired brains.Understanding the ways you are different and sharing your needs without guilt.The importance of having positive role models.Many in the medical/mental health community do not have the education and knowledge that they need to understand and work with neurodivergent adults.Contact Amy at amatthews@prairiewellness.org  or click hereIf you would like to learn more about the resources Mona offers including the Neurodiverse Love Conversation Cards & Workbook, the 2023 and 2025 Neurodiverse Love Conference Sessions, support groups for Neurodiverse Couples and for the non-autistic partners, please check out her website.

Struggling to find the right support as an artist? Whether you're looking for emotional encouragement, creative partnerships, or professional guidance, this episode will help you build a support system that fuels your artistry instead of draining it.

While many holistic advisors may excel at creating comprehensive plans for clients' long-term care, health insurance, and retirement lifestyle needs, they often neglect these same considerations in their own lives. In this episode, host Kirsten Schlumbohm, Vice President and Head of Annuity Sales at C2P, sits down with Rebecca Bloom, author and founder of When Women Get Sick, to address a critical blind spot for financial advisors: their own health advocacy. From building your healthcare support team to effective communication with medical providers, this episode delivers actionable advice for female financial advisors who often prioritize their clients' well-being over their own health. Learn how to advocate for yourself in medical settings, manage the emotional journey of illness, and apply the same strategic planning skills to your health that you use in your financial practice.Resources:Book: When Women Get Sick: An Empowering Approach for Getting the Support You Need by Rebecca Bloom Website: WhenWomenGetSick.comStatistics:Research shows women's pain is often underestimated by healthcare providersRecent studies confirm many pain medications don't work as effectively for women as for menWomen tend to be financially under resourced compared to men.

On top of the stress and the worry of parenting an anxious teen, are you also feeling largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all-consumed by what is going on for your teen? Aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay for that if we don't? Without a good support network in place, having a teen with anxiety can feel like an isolating & overwhelming experience for many -  but you do not have to face it alone. Tune in today to find ways to build an emotional support system that can power you through the hard times. And learn how preserving your own emotional well-being can create stronger foundations for supporting your teen. Listen now.   Get the support you need by joining the TAPS Members Club - opening its doors very soon! For more information go to:  https://teenanxietyandyou.com/members-club     Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.      

In this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one's body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDTo Pregnancy and Beyond - apply today!Dr. Briana Botsford's websiteDr. Botsford's Instagramhttps://www.flowyeg.ca/Menopause ChicksThe Menopause SocietyShow Notes 0:55 - Jessie's got some BIG news about To Pregnancy and Beyond!2:42 - Jessie introduces our special guest and what we will be talking about today3:42 - Briana explains how the understanding of perimenopause has changed drastically in the last decade and helps us define it6:54 - Briana details how long the perimenopause period can be / last, and what it entails11:54 - Jessie shares about her journey with perimenopause symptoms and she and Briana discuss progesterone supplementation in the perimenopause journey 17:27 - Briana shares the North American Menopause Society as a resource18:00 - Briana describes what else is happening, hormonally, in perimenopause19:24 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)22:06 - Briana highlights the metabolism side of estrogen - and why challenging strength training is important27:06 - Briana shares what additional symptoms she is seeing in her practice33:00 - Jessie and Brianna discuss the need to advocate for ourselves and take care of ourselves35:55 - Briana shares her recommendation for people who THINK they are going through perimenopause, but aren't sure of their next best move40:52 - Briana shares her final words on-topic, and where you can find her online!POWER QUOTES:"Advocating for yourself is essential.""The body was built to adapt.""You can reset and come to a new normal.""We need to talk about what's happening to us.""There's a lot of misinformation out there."

Send Vikki any questions you'd like answered on the show!Doing a PhD and even working in academia can be a lonely business. Sometimes we just don't feel like we've got the support we need around us. In this episode, I am going to identify six different types of social support that I think all academics need and give you some ideas to start assessing where you think you are at the moment. From there we'll identify some steps forward that you can take, so that you can get the social support that you need.****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.If you already listen, please find time to rate, review and tell your friends!I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community

Learn more about cyber risks for small businesses: Are you a small-medium business owner? Did you just get a message from your bank telling you to call SecurityMetrics? Are you worried about having a bad experience? Do you know what PCI even means? This episode is for you.Learn how SecurityMetrics can help you navigate this regulatory landscape. We'll discuss:Why your processor is making you do PCI compliance: Did you know that nearly half of all cyberattacks target small businesses?What calling into SecurityMetrics looks like. Learn what information you need handy so you can get your compliance done as quickly as possible, and the questions you should ask to get the best service.Support Stories: Discover how other small businesses have successfully leveraged SecurityMetrics to achieve compliance.Tips and Tricks: Get practical advice on how to optimize your PCI compliance efforts and minimize risks, keeping your business and your customers more secure.Whether you're just starting your PCI compliance journey or looking to improve your existing processes, this video will provide valuable insights and actionable advice.Request a Quote for a PCI Audit ► https://www.securitymetrics.com/pci-audit Request a Quote for a Penetration Test ► https://www.securitymetrics.com/penetration-testing Get the Guide to PCI DSS compliance ► https://www.securitymetrics.com/lp/pci/pci-guide Get FREE security and compliance training ► https://academy.securitymetrics.com/ Get in touch with SecurityMetrics' Sales Team ► https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place

This week has three important transits — a challenging one sandwiched between two supportive ones. Jessica helps you make the most of it.

In school to become a dietitian, I was struggling massively in my relationship with food.   Weekly binge episodes that felt like an addict getting their fix - lying, stealing and hiding so I could eat, then crying and feeling depressed for days after.   Intense anxiety in any situation that was off my “usual routine” with food - holidays, parties, restaurant meals.   I distinctly remember one day, sitting in lecture and learning about eating disorders.   The words “Anorexia Nervosa” plastered across the big projector in front of class.   Pictured was an emaciated woman standing in front of a mirror that reflected a larger bodied lady back at her.   I resonated with all the big 3 eating disorders, but not fully.   I had the extreme fear of weight gain of anorexia, but I was never clinically under weight.   I had at times fasted, exercised more, or used laxatives after a binge - but not frequently enough to be classified as bulimic.   I struggled with the binge eating episodes described in binge eating disorder - but I DID compensate sometimes after a binge.   “So”, I reasoned, “I don't have any eating disorder. It must really just be a will power issue then.”   And I went back on my not-so-merry way, reading articles from my favorite fitpros every night with advice on how to stick to your plan with food to reach your physique goals.   If you can relate, I want you to know these 3 things:   ➡️ Relationship with food is a spectrum from normal, healthy eating to a full blown eating disorder.   ➡️ “Disordered eating” has serious mental and physical health consequences and requires specific solutions to heal from (hint: not general advice from fit pros or wellness influencers).   ➡️ The vast majority of disordered eating involves food restriction, and you can be unhealthily restricting food while still being at a “healthy weight”.   The sooner you take your issues seriously, the sooner you can be free from them.   This episode of The Binge Eating Dietitian Podcast unpacks eating disorders vs disordered eating and gives you resources for healing!   Learn more about my group program + book a free discovery call: bit.ly/normaleater   Contact me: DM me on Instagram @elenakunickird      Email me at elena@elenakunicki.com   Eating Disorder Helplines:   Australia  The Butterfly Foundation: Phone: 1800 334 673 | Email: support@thebutterflyfoundation.org.au InsideOut Institute: Phone: (02) 8627 5690 | Email: admin@insideoutinstitute.org.au   Eating Disorders Victoria: Phone: 1300 550 236 | Email: hub@eatingdisorders.org.au  Eating Disorders Queensland: Phone: (07) 3844 6055  Australia & New Zealand Academy for Eating Disorders: Phone (AU): +61 491 134 289 | Phone (NZ): +64 9 887 0552 | Email: anzaed@anzaed.org.au  New Zealand Canopy Eating Disorder Support Services: Email: info@canopyeds.co.nz  EDANZ: Phone: 0800 233 269 | Email: info@ed.org.nz  United States National Eating Disorders Association: Phone: 1-800-931-2237 | Email: info@nationaleatingdisorders.org  National Association of Anorexia Nervosa and Associated Disorders: Phone: 1-888-375-7767 | Email: hello@anad.org  The Alliance for Eating Disorders: Phone: 1-866-662-1235 Canada Body Brave: Phone: 1-905-312-9628 | Email: info@bodybrave.ca  National Eating Disorder Information Centre: Phone: 1800 866 NEDIC 20 (1-866-633-4220) | Email: nedic@uhn.ca  National Initiative for Eating Disorders: Email: info@nied.ca  United Kingdom BEAT Eating Disorders: Phone: +44 (0)808 801 0677 | Email: help@beateatingdisorders.org.uk Ireland Bodywhys: The Eating Disorders Association of Ireland: Phone: 01 – 2107906 | Email: info@bodywhys.ie Denmark LMS: The National Association against Eating Disorders and Self-Harm: Phone: 7010 1818 | SMS 7710 1818 | Email: info@lmsos.dk Norway Norwegian Society for Eating Disorders: Email: therese.f.mathisen@hiof.no The Eating Disorders Association: Phone: 22 94 00 10 | Email: post@spisfo.no  Middle East Middle East Eating Disorders Association: Email: info@meeda.me  South Africa Eating Disorders South Africa: Phone: (+27) 073 593 2722 | Email: info@edsa.co.za Project HEAL: https://www.theprojectheal.org/what-program-is-right-for-you Citations: Types of Eating Disorders: https://nedc.com.au/eating-disorder-resources/find-resources/show/issue-13-dsm-5-overview-of-changes Eating Disorder Statistics: https://anad.org/eating-disorder-statistic/ DSM 5 binge eating disorder: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ DSM 5 anorexia nervosa: https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t15/ DSM 5 bulimia nervosa: https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t16/  

In this episode, we reconnect with Bonnie Finnerty, a long-time Flipped Lifestyle community member who has built an incredible business, Principal Health Coach. Bonnie shares her inspiring nine-year journey from school administration to launching a thriving coaching program that helps school leaders manage stress, improve health, and boost productivity. Despite facing obstacles, Bonnie persevered through mindset challenges, fear of failure, and perfectionism to create a meaningful business that makes a lasting impact. Her story demonstrates how consistent progress, even when slow, can lead to big outcomes. Key Takeaways: The importance of overcoming mindset barriers like fear and perfectionism. How Bonnie pivoted her business idea to align with her passion for health and leadership. The ripple effect of entrepreneurship and how helping others can make a wide-reaching impact. Encouragement for anyone feeling stuck to keep moving forward, even if success takes time. Learn more about Bonnie's work at www.principalhealthcoach.com This episode will inspire you to stay the course, focus on progress, and build a business that makes a difference. Listen Now! Earn More, Live More, And Build A Life Of Freedom! Join Thousands of Families Who Have Transformed Their Lives by Building Online Businesses with Flipped Lifestyle™. Get the Tools, Training, and Support You Need to Flip Your Life!™ Get started today at https://www.flippedlifestyle.com!

Dielle shares the launch strategies and support you need to double your launches in 2025. Listen to why launching is important, the messaging you need, and how cruical getting launch feedback is when you are scaling so you can stop making the same mistakes.  Six Figure Liberation is now open! Apply and book a sales call with me directly at diellecharon.com/mastermind

In this episode of The Flipped Lifestyle Podcast, we get to talk to Kevin Depew, the creator of Relax and Learn Guitar. Kevin shares his journey from starting his online business to turning it into a full-time income. He emphasizes the benefits of having a supportive community, the value of consistency, and how his stress shifted from working a traditional job to being an entrepreneur. Kevin also discusses his YouTube strategy and email marketing techniques that keep his audience engaged and growing. Earn More, Live More, And Build A Life Of Freedom! Join Thousands of Families Who Have Transformed Their Lives by Building Online Businesses with Flipped Lifestyle™. Get the Tools, Training, and Support You Need to Flip Your Life!™" https://www.flippedlifestyle.com Join The Waiting List for My New Book (Available October 2024) TAKE CONTROL OF YOUR FINANCIAL FUTURE, REDEFINE YOUR LIFE-WORK BALANCE, AND START LIVING ON YOUR OWN TERMS. https://www.shanesams.com/

This time is when you most need to up your spiritual practices as well as take good care of your physical body. Soon you'll be propelled into a new future and until then you must navigate these watery energies, integrate massive solar flare codes, and assimilate yourself for the next leg on your path. Here we share very grounded practical divine guidance and dragon light language healing to help you along this way. THANKS FOR Being here

Mental Breakdown at Cal Poly Disqualified from Cal Poly because of my grades; got an opportunity to see a therapist;THERE IS HOPE IN JESUS” John 5:6 (NKJV) A journey surrounding mental health within our faith community. We are committed to looking to God's Word to guide us in dispelling myths & embracing mental health in accordance with His will and plan. Are you internally battling real depression, real anxiety, can't let go of the stress, & dealing with crippling fear. DEFINING MENTAL HEALTH: Mental Health is probably not the best term to describe what we're talking about because it's more involved that that… When we say “Mental Health” we're talking about spiritually health, emotionally health, & being relationally health How you THINK – IMPACTS – how you FEEL – IMPACTS - how you LIVE Your mental health determines how I handle stress; how I relate to people; how I make choices; how I bounce back from disappointment… [WHAT DOES JESUS SAY ABOUT MENTAL HEALTH…] John 14:27 (NIV) If you are overwhelmed with fear, overwhelmed with anxiety, You are absolutely human but that IS NOT FROM GOD! Romans 15:13 (NIV) Philippians 4:4-7 (NIV) MYTHS ABOUT MENTAL HEALTH THAT ARE VERY DESTRUCTIVEMyth #1: Mental Illness is a Sign of Weak Faith Myth #2: Christians Should Not Struggle With Mental Health Elijah: 1 Kings 18-19; David: 1 Samuel 17; Jeremiah (The Weeping Prophet): Whole Book Myth #3: Seeking Professional Help is a Sign of Weakness Proverbs 15:22 (NIV) 1 Corinthians 12:26 Sometimes you will need to learn some tools so that you can walk in the mental health Jesus has paid the price for you to live in. Myth #4: Mental Illness is a Punishment for Sin THREE STEPS TO INCREASE MENTAL HEALTH Don't Go At It Alone, Find the Support You Need Be Diligent to Address Your Thoughts in a Biblical Way Romans 12:2 2 Corinthians 10:4-5 [John Maxwell…] How Transformational Change Happens: When you change YOUR THINKING, you change YOUR BELIEFS. When you change YOUR BELIEFS, you change YOUR EXPECTATIONS. When you change YOUR EXPECTATIONS, you change YOUR ATTITUDE. When you change YOUR ATTITUDE, you change YOUR BEHAVIOR. When you change YOUR BEHAVIOR, you change YOUR LIFE. ALL LIFE CHANGE STARTS WHEN I CHANGE THE WAY I THINK Remember It All Starts With God and God Is For You Most people overwhelmed with discouragement and depression somehow feel like God is not for them and that He is actually against them.

In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to.   In this episode, you'll hear: The biggest mistakes we make in trying to get support from our team Why not naming when something doesn't feel good is keeping you from scaling your business How you can take ownership as CEO without having to take responsibility for everything The one thing you need to make time for regularly (that will always produce results) How to set meaningful goals that actually get you and your team moving toward the same outcomes- quickly!    Episode Links Join my Facebook group Learn more about Kristin on her website 

In this second solo episode of Season 10 we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to.   In this episode, you'll hear: The biggest mistakes we make in trying to get support from our team Why not naming when something doesn't feel good is keeping you from scaling your business How you can take ownership as CEO without having to take responsibility for everything The one thing you need to make time for regularly (that will always produce results) How to set meaningful goals that actually get you and your team moving toward the same outcomes- quickly!    Episode Links Join my Facebook group Learn more about Kristin on her website 

"Effective coaching listens for what's really happening in the dialogue, not what's just being said." In this episode of Entreprenista, we sat down with Laurie Arron, a seasoned executive coach and former AT&T leader with over 31 years of experience. Laurie shared her journey from corporate leadership to coaching, emphasizing the importance of investing in oneself and building a supportive team. Her transition from a sales leader to a coach highlights her dedication to unlocking potential and driving impact. Laurie discussed the evolving role of coaching, highlighting its shift from remedial to empowering leaders to achieve their fullest potential. She also demystified the role of a chief of staff, explaining how they serve as strategic partners to CEOs. Laurie's book, "Who Has Your Back?: A Leader's Guide to Getting the Support You Need from the Chief of Staff You Deserve" provides insights into leveraging a chief of staff effectively. Tune in to discover how Laurie's experiences can inspire you to embrace possibilities and drive impact in your personal and professional life. We talked about:  The satisfaction that comes with supporting community (07:02) What makes a great coach (09:24) The process of writing a book (17:30) The shift in coaching towards enhancing leadership skills (26:24) Building trust as the foundation of success (35:19) Connect with Laurie: LaurieArron.com Instagram LinkedIn Twitter Book - Who Has Your Back?: A Leader's Guide to Getting the Support You Need from the Chief of Staff You Deserve Article - The Case for a Chief of Staff

Dr. Huntley emphasizes the importance of getting help and support on the journey of entrepreneurship. She discusses different types of support, such as mentorship and coaching, and highlights the value of investing in oneself. She encourages listeners to find the best support for their needs and to believe in themselves. Dr. Huntley shares personal experiences and insights from her own coaching journey, emphasizing the impact that support can have on business growth and success.   Resources Website https://PublicHealthEntrepreneurs.com Grab your copy of: Top 10 Tips For Finding Clients Grab your copy of: Top 10 Tips For Getting Started Submit a question you'd like us to answer on this podcast here. Learn more about the Public Health Entrepreneurs Mastermind group program here.

Laure Arron: Who Has Your Back? Laurie Arron is the founder of Arron Coaching, LLC and trusted adviser and executive coach to C-suite executives and Chiefs of Staff. She spent 30+ years climbing the corporate ladder at a Fortune 10 company in sales leadership, strategic planning, business transformation, and Chief of Staff roles. She is the author of Who Has Your Back?: A Leaders's Guide to Getting the Support You Need from the Chief of Staff You Deserve. Executive leaders need both truth-tellers and those who can manage on their behalf. Increasingly, the Chief of Staff role is becoming more prominent. In this episode, Laurie and I discuss their role, where they add value, and how they benefit the entire team. Key Points The Chief of Staff role has become much prevalent executive role, especially in the technology, finance, and healthcare industries. A Chief of Staff is distinct from an executive assistant. A effective Chief represents the leader, manages on their behalf, and coordinates their work. Every top leader needs a truth teller. A key role of the Chief of Staff is to be up-front with the person they serve. An effective Chief is proactive and addressing issues before the leader ever know about them. They know where messages are being lost or diluted. Ideally, the Chief of Staff helps create a climate of free expression throughout the team. Resources Mentioned Who Has Your Back?: A Leaders's Guide to Getting the Support You Need from the Chief of Staff You Deserve by Laurie Arron Let Bartlet Be Bartlet from The West Wing Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Help People Speak Truth to Power, with Megan Reitz (episode 597) How to Start Better With Peers, with Michael Bungay Stanier (episode 635) How to Start a Top Job, with Ty Wiggins (episode 685) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

On the latest Celiac Project Podcast, Mike and Cam have their pressing questions answered by Dr. Benjamin Lebwohl and Dr. Alessio Fasano! Plus, GI psychologist, Dr. Elyse Bedell, also shares great information on dealing with the psychological and social effects of celiac, and some tips to help you navigate emotions when times get tough.Here's a link to the full episode: https://celiacprojectpodcast.libsyn.com Hosted on Acast. See acast.com/privacy for more information.

Hey Sped Teacher, Are you struggling with behavior strategies for your students with special needs? Have you tried everything you can think of and aren't sure what to try next? When we are struggling with behavior issues, it can feel like we have to find a solution on our own. But that is absolutely not the truth! We do not need to figure it out alone but we do need to know who to reach out to and where to go for support. In today's episode, I am sharing my top go-to resources to help with behavior issues from your students with special needs to help you get the behavior support you need! Take Care, Michelle Resources mentioned: www.pbisworld.com IEP Success Method: IEP 101 Course Waitlist - Get on the list HERE!  Join the FACEBOOK COMMUNITY! Connect with Michelle Vazquez: Leave a 5 star review Download your FREE IEP Meeting Checklist HERE! Become an INSIDER & join the email list HERE! Follow on INSTAGRAM! Contact: steppingintospecialed@gmail.com

About Colleen Chapman and CanScribe Career College: Thrive at starting, building and running businesses. Provide business consulting on a limited basis. Past experience in The Ad Agency biz exposed me to a great number of companies and industries. Some of these include: Pharmaceuticals, Mining, Forestry, Tourism, Home Decorating, Public Sector, Non-profit, Resort Development, Ski Resorts, Retail and more. Specialties: business development - very strong foundation in accounting, marketing and operations. Colleen's background is in finance, operations, and marketing. After working for several years in the ad agency biz, she founded CanScribe in 2002, Docnito in 2010, joined Focus College as President in 2017, and co-founded Weave Enterprises in 2017. Away from the office, Colleen enjoys hiking and playing different sports. She loves to travel and especially enjoys experiencing different cultures, exploring new lands and meeting the locals. Passionate about volunteer work and giving back, Colleen spent over 12 years coaching youth soccer, has sat on various non-profit boards and has been involved in Angel investing. She has volunteered in orphanages and traveled to Nepal twice to build schools and sponsor micro-loans for women in need. Colleen and her business partner are setting up their own charity called HELPUS.CARE, which will focus on Health, Education, Loans and Protection, around the globe. Get the Support You Need to Start a Career in a Year or Less* You want all the relevant skills to enter the workforce as quickly as possible with a lot of confidence in your ability to perform well day-in, day-out. And that's what CanScribe Career College has specialized in from the start. We provide all the knowledge and support you need to get trained and get working as quickly as possible. Our strong industry connections play a major role in that. CanScribe Career College is proud to support and encourage equity-deserving groups such as Women, Indigenous, Racialized Individuals, Newcomers to Canada, Persons with Disabilities, and others. We want to remove barriers to accessing education and ensure everyone has the same opportunities for continued learning. The History of CanScribe Career College CanScribe has specialized in online learning since 2003 and has become a leader in the creation and delivery of online courses, worldwide. We are continually reviewing our processes to best design and deliver new and existing programs for different learning styles, and to diverse learners located anywhere across the globe. With a mandate to create only top-level programs, our programs are developed by subject matter experts after intense industry research and feedback from industry employers. This ensures our programs are state-of-the-art and relevant in today's workplaces. Our focus on student success has led us to develop unparalleled student support, instruction, and life-long graduate support. CanScribe Career College Mission Statement Training for the future you deserve.

Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in!   Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!   NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! Ready to commit to something more? Check out my Coaching Packages and get ready for a refreshing approach to getting healthy!    Connect with me! www.preparedforwellness.com Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community  LinkedIn: Ashley Cavolo – Prepared for Wellness Youtube: Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com   Disclaimer: The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions. Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator. The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.   All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.   Listening to this podcast is acknowledging your agreement with these terms.    

Today you're learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teaches you that.If you've ever been in a situation where family and friends don't agree with you, or they don't like the direction you're taking your life, it's frustrating.Not knowing how to deal with that can damage relationships with people you love.Today's episode will teach you how to speak so that people listen, so you can keep the people in your life that you really care about. Today Lisa Bilyeu joins Mel on the podcast. Lisa is the co-founder of the billion-dollar brand Quest Nutrition and president of Impact Theory Studios. Her wildly successful career started with a childhood dream to make movies. But in a traditional Greek family that didn't support her ambitions and wanted her to be a housewife, that dream caused a lot of friction.Lisa had to build a framework for having difficult conversations and get the people she loved to understand her dreams and support her career. This framework made it easier to go after her dreams, while staying close to the people she loved.Learn how YOU can use this framework so that people in your life want to listen when you speak. For more resources, including the link to Lisa's book, Radical Confidence, click here for the podcast episode page. And if you liked this episode, listen to this one next: Do This To Become More Confident: 5 Truths You Need to HearConnect with Mel: Get Mel's free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

Hey Friends~  Who is your parenting partner?  Often times the parenting partner isn't the spouse.  That may be due to divorce or work schedules or a number of other things.  Parenting partners are in important!  Sometimes these partners are the daycare provider or our best friends or maybe our own parents.  Either way, don't go it alone.   Always cheering you on!  Dinalynn   CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com ABOUT THE GUEST:    BIO CONTACT THE GUEST:   EMAIL & LINKS   RESOURCES from The Language Of Play Sign up for 21 Days of Encouragement:  https://dinalynnr.systeme.io/de3d81eb Sign up for The Language of Play  newsletter:     https://dinalynnr.systeme.io/newsletter-optin Join the  Facebook Community where you are free to ask questions, make friends, and learn from each other,, too!  https://www.facebook.com/groups/704154141188344 If you have a story to share, sign up for a 15 min "Let's Meet Session" on zoom!  https://calendly.com/hello-play/let-s-meet-session For Speaking Engagements  and any other questions, email me at:  hello@thelanguageofplay.com   Related or Mentioned Episodes:  108 EXPERT: Dewey Kraus Discusses Self-Compassion When Parenting 21 Days of Encouragement - Free from Me to You!  https://dinalynnr.systeme.io/de3d81eb   Feb 28 & 29:  Real Divorce Talks:  https://www.realdivorcetalks.com/aff-dinalynn-rosenbush      Voices of Women March 8, 2024, on International Women's Day  Link to Attend FREE: https://dinalynn--checkingout.thrivecart.com/voices-of-women-summit/ Apply to speak: https://dinalynn--checkingout.thrivecart.com/vowsummit/   Podapalooza  March 6,  $10 to Attend: https://dinalynn--checkingout.thrivecart.com/podapalooza-aff/  

This is Your Energized Eating Weight Loss Inspiration! Today, I'm covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals.  Join The Fasting Flock for FREE. Click here to join us!  

In this episode of the Homeschool Our Way Podcast, we're wrapping up the START Homeschooling Series by talking about how to find “The Support You Need”. Here's the truth: we all need support. Whether it's resources or social connections with other homeschool families, we're truly better when we can do this thing together. So this episode is all about how each member of the homeschool family can get the support he/she needs. If you need support getting started in your homeschool journey, click here to get on the waitlist for the Homeschool Launch Blueprint, my upcoming step-by-step online course that takes you from overwhelmed and frustrated to clear, confident, and successfully starting your family's homeschool journey. Join the waitlist now for $50 off the course when it launches April 2024! Make sure you catch all the episodes in our START Homeschooling Series! S - Set homeschool goals for your family (Episode #34) T - The rules matter: get clear on how to set up your homeschool (Episode #35) A - All things curriculum (Episode #37) R - Respect the WHOLE child, from academics and beyond (Episode #38) T - The support you need for the whole family (this episode!) *Bonus episode: Balancing Homeschool as a Working Mom, with Charlotte Jones (Episode #36) ********* Resources Mentioned in This Episode: Homeschool Moms Who Pray! Outschool.com (link includes referral discount for $20 off your first class!) Flourish Black Family Homeschool Conference Latinos Homeschooling Conference The Texas Homeschool Expo ********* Learn more about Homeschool Our Way: Homeschool Beginner Checklist | What We Do | Homeschool Merch! | Homeschool Learning Resources | Instagram ********* If you've found this podcast helpful, please leave me a review!

In today's episode of the Second in Command podcast, Cameron discusses the intricate role of a Chief of Staff with Laurie Arron, executive coach and the author of 'Who Has Your Back?: A Leader's Guide to Getting the Support You Need from the Chief of Staff You Deserve.' The conversation begins with an exploration of the Chief of Staff's role, highlighting its multifaceted nature and its evolution from military origins to a vital position in the corporate sector. Laurie emphasizes that the role is often misunderstood and varies significantly between organizations, serving primarily to align with the CEO's priorities and the company's mission.Laurie explains the distinctiveness of the Chief of Staff role from other executive positions, illustrating its depth in serving the CEO's vision and contrasting it with the broader operational scope of roles like COOs. She articulates the key functions of a Chief of Staff, including strategic support to the CEO, project coordination, and ensuring effective internal and external communication.The conversation shifts to the challenges CEOs face, such as time management and the importance of delegation. Laurie underscores the necessity of a 'handshake meeting' at the inception of a CEO-Chief of Staff relationship to establish mutual expectations and working dynamics. This meeting, akin to taking vows, sets a foundation for a successful partnership.Further, Laurie provides insights into the career trajectory of a Chief of Staff, noting that most hold the position for about 18 months to two years, with their roles evolving as the organization's needs change. The conversation also covers the recruitment of Chiefs of Staff, advocating for internal hiring due to their inherent understanding of the company's culture and operations.Cameron and Laurie discuss the importance of not just finding the right Chief of Staff but also knowing how to effectively leverage their capabilities. Laurie emphasizes the significance of trust, integrity, and clear communication in fostering a robust relationship between the CEO and the Chief of Staff.Laurie also reflects on her career journey, offering advice to her younger self and others aspiring to impactful leadership roles. She advocates for speaking one's truth, contributing thoughtfully, and always aiming to do the right thing, especially in influential roles like that of a Chief of Staff.Enjoy!In This Episode You'll Learn:The multifaceted nature of the Chief of Staff role, its evolution from military origins, and its critical importance in aligning with the CEO's vision and the company's mission.The uniqueness of the Chief of Staff's responsibilities compared to other executive roles, focusing on strategic support, project coordination, and effective communication within the organization.Common challenges CEOs face, such as time management and the necessity of delegating effectively.The significance of the 'handshake meeting' between a CEO and Chief of Staff, setting clear expectations and establishing a solid foundation for their working relationship.The career trajectory of a Chief of Staff, with insights on the typical tenure in the role and the evolutionary nature of the responsibilities as the organization's needs change.Strategies for recruiting the right Chief of Staff, with a preference for internal hiring due to the inherent understanding of the company's culture and operations.The key elements of fostering a strong and productive relationship between the CEO and Chief of Staff, including trust, integrity, and clear communication.The critical role of the Chief of Staff in steering the CEO away from micromanagement and ensuring focus on strategic initiatives and vision.The importance of self-awareness and confidence in...

In today's episode of the Second in Command podcast, Cameron discusses the intricate role of a Chief of Staff with Laurie Arron, executive coach and the author of ‘Who Has Your Back?: A Leader's Guide to Getting the Support You Need from the Chief of... The post Ep. 354 – CEO, Arron Coaching, LLC., Laurie Benezra-Arron appeared first on COO Alliance.

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now! 

How to Choose the Right Coaching Program For You Once you've decided to go for it and build your online business, it can be overwhelming to choose the right coaching program and mentor to give you the support and guidance you're looking for. It's important to take the time to make the right decision and this episode will help guide you to do so. This episode covers: - What's important to know about yourself and your business before looking for a coach or program - How to know if a mentor is aligned with you - What fears are holding you back from choosing the right coaching program and how to combat them  - How to make sure the coaching program gets you the results you're looking for  JOIN THE WAITLIST FOR THE PROFITABLE YOGA TEACHER PROGRAM: https://digitalyogaacademy.lpages.co/the-profitable-yoga-teacher-2023-waitlist/ Join the FREE masterclass  How to make $5k from your first online yoga course launch: https://digitalyogaacademy.lpages.co/tpyt-5k-framework-masterclass-oct-2023/ ABOUT DIGITAL YOGA ACADEMY Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training! You'll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 10k yoga teachers worldwide on the same journey as you!

There's a crazy energy in the world today, and whether you watch the news or social media or not, you can feel it. However, it doesn't have to be this way. There's a way to lean on your angels in troubled times to get the support, guidance, and direction you need to feel better, AND find peace.    More than that, there are specific tools you can use to speak with your angels to navigate these times in a much better way.    So come join us for this special, Angelic event as we learn how to tap into your Angels, get Angelic support, and shine bright, even in challenging times...and yes, this one feels a bit "interesting" to say the least!   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

In today's FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you've gotta remember that girl, you are WORTH IT (& YES…. you've totally got what it takes). Can't wait to hear what you think of this one! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

The people we love have a great influence on our professional success. But when's the last time you and your partner checked in about each other's priorities and needs? Jennifer Petriglieri, an expert on dual-career couples, advises one woman on how to get out of the relationship traps she and her husband have fallen into as the parents of young children, and offers practical tips for how she can have more productive conversations with her partner to realize her career ambitions.