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Author of Faith at Work, Co-Founding Partner of Meridian Capital Group
Are you loving it? Send Ash a text! Hi sister friend. Back at it again... and today, we're slowing all the way down. Because somewhere between instant coffee, instant Amazon deliveries, and instant validation, we forgot that most things worth building take time.This one's your permission slip to take the long way, to build something that lasts, to stop chasing the dopamine hit of “fast results,” and to start measuring success by how alive and at peace you feel, not by how fast it happens.Real success, I mean the sustainable, fulfilling, nervous-system-safe kind... is slow. It's mornings where you show up with zero proof it's working. It's boring consistency. It's quiet trust. Let's talk about that.TOPICS & TANGENTS:• How social media rewired our brains for instant gratification• Why we mistake impatience for failure• The hidden cost of “I need it now” energy• Why most people quit before the results land (it's not lack of strategy, it's lack of stamina)• The difference between capacity and compulsion• What it means to practice active faith instead of frantic action • Building a pace you can hold for years... not just a season • Success measured in peace, presence, and patiencePOINT OF THE STORY:Patience isn't passive. It's power. It's self-trust in motion, the willingness to stay with what's working long enough for it to work for you.MENTIONED IN THIS EPISODE:• My chat with Sophia Parra on Marketing Unfiltered — all about high-functioning burnout, what happened when I tried to be “more professional,” and how I rebuilt my business with nervous-system-led marketing. • The Anxious Generation by Jonathan Haidt — a must-read on how tech reshaped our brains and attention spans. • If Only I Had a Bigger Kitchen — reflections on simplicity, home, and redefining “enough.” • The Regulated Woman — my signature mentorship for women ready to grow slow, steady, and sustainably.POINT TO REMEMBER:The kind of success that lasts? It's unsexy consistency. The mornings you show up without proof. The long road that makes you come alive.Take the long way. You'll actually enjoy the view.MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...
In today's episode, I talk about why most entrepreneurs already have their why but lose progress by interfering with it. I walk through the beliefs and habits that kept me grounded as a kid in Akron, the painful moment I lost everything including my mom's house, and how that experience reshaped the meaning I gave to my past. I break down the five daily practices that fuel passion, purpose, and profitability, from applying your why to managing fear with a simple stop, breathe, and reset approach. This conversation is about using consistency, intention, and self-honesty to shorten the distance between who you are and who you want to become.
In this powerful conversation, Ambassador Elisha welcomes Darren Padgett, entrepreneur, business strategist, and founder known for helping leaders navigate business growth with clarity and confidence
Get ready for a goosebump-worthy episode of the Think, Believe & Manifest Show with Constance Arnold—because these manifestation stories are next-level inspiring. Three women step forward to share the real breakthroughs, mindset shifts, and healing journeys that helped them manifest the life-changing results they once thought were out of reach. Their experiences reveal how updating your beliefs, aligning with spiritual laws, and trusting the Universe can open doors you didn't even know existed. But that's only Part 1… In Part 2, Constance breaks down her 5 powerful, end-of-year manifestation steps—a simple but transformational process designed to help you accelerate your desires, raise your vibration, and call in exactly what you want before the year is over. If you're ready for hope, clarity, and confirmation that manifestation works for anyone who dares to shift their mindset… this is the episode to listen to.
A special FixedOps Roundtable episode, Kaylee Felio and Ted Ings sit down in Dallas, Texas at Snell Motor Company's Jaguar Land Rover dealership with parts managers Shawn Cauthen, Romeo Chariez, and Zach Carter. The team shares practical wisdom on leveraging technology to streamline dealership parts operations, highlighting how PartsEdge optimizes workflows, reduces inventory headaches, and empowers managers to focus on people and growth. Discover firsthand how effective data solutions can transform a typical day in dealership parts management, yielding greater efficiency, profitability, and stronger teams.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit
Darryl Wright: The Retrospective Formats That Actually Generate Change Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "My success is, how much have I helped the team achieve what they want? If what they want is to uplift quality, or to reduce their time to market, well then, my success is helping them achieve that." - Darryl Wright When Darryl enters a new organization, he's often told his success will be measured by percentage of Agile adoption or team maturity assessment scores. His response is direct: those are vanity metrics that show something for its own sake, not real success. True success requires multiple measures, carefully balanced to prevent gaming and to capture both the human and business dimensions of work. Darryl advocates balancing quantitative metrics like lead time and flow efficiency with qualitative measures like employee happiness and team self-assessment of productivity. He balances business outcomes like customer satisfaction and revenue with humanity metrics that track the team's journey toward high performance. Most importantly, Darryl believes his success metrics should be co-created with the team. If he's there to help the team, then success must be defined by how much he's helped them achieve what they want—not what he wants. When stakeholders fixate on output metrics like "more story points," Darryl uses a coaching approach to shift the conversation toward outcomes and value. "Would you be happy if your team checked off more boxes, but your customers were less happy?" he asks. This opens space for exploring what they really want to achieve and why it matters. The key is translating outputs into impacts, helping people articulate the business value or customer experience improvement they're actually seeking. As detailed in Better Value, Sooner, Safer, Happier by Jonathan Smart, comprehensive dashboards can track value across multiple domains simultaneously—balancing speed with quality, business success with humanity, quantitative data with qualitative experience. When done well, Agile teams can be highly productive, highly successful, and have high morale at the same time. We don't have to sacrifice one for the other—we can have both. Self-reflection Question: If your team could only track two metrics for the next sprint, what would they choose? What would you choose? And more importantly, whose choice should drive the selection? Featured Retrospective Format for the Week: The 4 L's and Three Little Pigs Darryl offers two favorites, tailored to different contexts. For learning environments, he loves the 4 L's retrospective: Liked, Learned, Lacked, and Longed For. This format creates space for teams to reflect on their learning journey, surfacing insights about what worked, what was missing, and what they aspire to moving forward. For operational environments, he recommends the Three Little Pigs retrospective, which brilliantly surfaces team strengths and weaknesses through a playful metaphor. The House of Straw represents things the team is weak at—nothing stands up, everything falls over. The House of Sticks is things they've put structure around, but it doesn't really work. The House of Bricks represents what they're solid on, what they can count on every time. Then comes the most important part: identifying the Big Bad Wolf—the scary thing, the elephant in the room that nobody wants to talk about but everyone knows is there. This format creates psychological safety to discuss the undiscussable. Darryl emphasizes two critical success factors for retrospectives: First, vary your formats. Teams that hear the same questions sprint after sprint will disengage, asking "why are you asking me again?" Different questions provide different lenses, generating fresh insights. Second, ensure actions come out of every retro. Nothing kills engagement faster than suggestions disappearing into the void. When people see their ideas lead to real changes, they'll eagerly return to the next retrospective. And don't forget to know your team—if they're sports fans, use sports retros; if they're scientists, use space exploration themes. Just don't make the mistake of running a "sailboat retro" with retiring mainframe engineers who'll ask if you think they're kindergarten children. For more retrospective formats, check out Retromat. [The Scrum Master Toolbox Podcast Recommends]
Three Stories Of Real Success And Freedom On this episode of Join Up Dots, we hear from listeners who took control of their lives and created freedom on their own terms. From Emma and Jack finding clarity and community in Portugal, to Tom building an off-grid, hands-on life in Sweden, and Liam simplifying life at home in Manchester — these stories show that intentional choices and knowing your financial baseline can transform your life. Whether moving abroad, going off-grid, or simplifying at home, the principles are the same: clarity, action, and purpose lead to real freedom. Share your journey and inspire others with #JoinUpDots #FreedomByDesign #LifeOnYourTerms. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!
REAL Success Isn't Pretty or Glamorous
A Formula to Real Success with a hypnosis process included What if real success isn't about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else's version of “made it.” You'll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and actions so they work for you, not against you This isn't theory. It's a practical formula you can use right now to start living with purpose, confidence, and ease — and finally experience success that lasts. Because when you and your unconscious mind are aligned, things start to click. Magic happens. So… are you ready to find your own formula? Listen now — and let's make real success your new normal. As always, if you found value here, please share this episode, follow the podcast, and visit the free hypnosis page for even more deep change resources. https://personaldevelopmentunplugged.com/466-a-formular-to-real-success/ Or watch the video here https://youtu.be/-Gy9JLi_NT8 Shine Brightly
Is it possible that the true key to success, in business, healthcare, and life, isn't found in data, but in kindness?In this episode of the Building Resilience Podcast, Leah Davidson explores how kindness, far from being a “soft skill,” is actually a powerful nervous system practice that sustains growth, connection, and creativity.From medical school ceremonies to entrepreneurial struggles, Leah reflects on how we often measure success by numbers and performance while overlooking the biological and relational power of kindness. She shares how kindness can reframe our understanding of success, foster nervous system safety, and even become a smart business strategy, something AI will never replicate.Whether you're a leader, entrepreneur, or healer, this episode will remind you that kindness isn't just a moral choice, it's a biological intervention and the foundation of sustainable success.We'll explore:Kindness isn't weakness, it's a nervous system regulator that fosters safety, healing, and creativity.Metrics and performance can't measure the depth of human connection or trust.Bringing kindness into business leads to more sustainable success and healthier relationships.AI can replicate data, but not human compassion or co-regulation.The way you make others feel may be your most powerful business advantage.Links and Resources:New: Worry Time PreSale Bundle (limited time offer)Resource: IBS Nervous System ResetGet: My Safe Space: Affirmation and Journal Prompt Set
Think crate training is as simple as putting your dog in the crate and calling it a night? That's the biggest reason it fails.Crate training isn't instant. It's a step-by-step process that builds your dog's trust and confidence over time. Rush it, and you'll end up with whining, accidents, or full-blown crate panic.In this episode, I'm joined by Ruth Hegarty, multi-certified dog trainer and behavior expert, to share real pet parenting advice that actually works. Together, we'll walk through how to crate train the right way -- calm, consistent, and stress-free. You'll learn when to move forward, when to slow down, and how to make the crate your dog's favorite spot in the house.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The #1 rookie mistake that makes crate training fail fastHow to use treats, toys, and routines to build positive associationsA simple progression to increase crate time without stress or setbacksCrate training done right isn't about control. It's about creating a predictable, peaceful space where your dog feels safe and you can finally exhale.If you're ready for expert pet advice that cuts through the chaos and helps you manage your pet's behavior without guilt or overwhelm, this episode's for you.CONNECT WITH RUTH HEGARTY Website | Creature Good Dog TrainingPRODUCTS MENTIONED IN THIS EPISODE:Furbo Pet CameraDogTVWagnificCRATES WE RECOMMEND: Impact Dog Crates (we get a small commission on every sale that helps keep this show advertising free!)Support the showLove the show? Please share it with a pet parent living with chaos, and don't forget to leave a 5-star review so more people can get the pet parent advice they need. Get our free Vet Bill Survival Kit Please support the show!Follow:
Send us a textWe can't relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we value, and how we show up today. We unpack why the environments, people, and strengths that fueled our success in the past are a mirror reflecting what matters most to us now, and how dissecting those elements can help us become the best version of ourselves.Together, we dig into why the most meaningful parts of our lives almost always involve relationships, not transactions, and why success in business and life requires more than strategy, it requires being in the right environment with the right people. We discuss relational vs. transactional business models, the role of community, and why people who genuinely care are good for business. After all, Gallup research shows that 70% of the variance in all business outcomes is directly related to the department manager. Translation: people matter, and leaders who foster connection create the conditions for growth.This is a conversation about memory, meaning, and the environments that allow us to thrive, because the past may be behind us, but it still has a lot to teach us about the future.Visit us at:www.theselfhelpantidote.com
What if your business wasn't just a source of income—but a divine assignment? Join Garrett Maroon and his guest Leland Gross as they dive into how to align your financial life with your faith, balance ambition with contentment, and use your business as a tool to live out the calling God has placed on your life.They unpack biblical principles for money management, the dangers of comparison and pride, and how real success is about more than what's in your bank account. You'll walk away encouraged, challenged, and equipped to steward your resources wisely and build a business that honors God.Get your free copy of The Faithful Agent E-Book: https://faithfulagent.com/
What happens when a former NFL athlete loses everything? For Marques Ogden, it meant mopping floors at $8.25 an hour after building—and then losing—a multi-million dollar construction business. Now, he's a 5X bestselling author, sought-after speaker, and host of a Top 0.05% global podcast, Get Authentic with Marques Ogden. In this powerful episode of The CJ Moneyway Show, Marques gets real about:
This week on Investing Simplified, Bo Caldwell and Matt Sudol tackled some of the most persistent myths and rules of thumb that can trip up even savvy investors and small business owners. They emphasized the importance of proactive planning—whether for taxes, retirement rollovers, or choosing the right business retirement plan—and highlighted that relying on generic rules like the 4% withdrawal rate, eliminating all debt, or blindly following Social Security timing can lead to costly mistakes. Instead, they recommend tailoring strategies to each individual's specific situation, noting that successful investing is less about outsmarting market movements and more about maintaining a well-constructed, diversified plan that fits personal goals and comfort levels. The show also featured a segment on estate planning to explain the differences between community property and separate property states, and how these distinctions can affect taxes and inheritance.Navigating the world of finance can be overwhelming, especially when biased advice and outdated strategies cloud the path to financial success. That's why Price Financial Group Wealth Management created Investing Simplified — a podcast dedicated to demystifying the complexities of finance and investing. Join our experienced hosts and guest experts as they break down financial concepts into practical, actionable insights. Whether you're a seasoned investor or just getting started, Investing Simplified is your go-to resource for honest advice and proven strategies to help you build a confident financial future. Meet the Hosts: Matt Mai - CIO & Wealth Manager Matt Sudol - COO & Wealth Manager Bo Caldwell - CCO & Wealth Manager Tune in and take charge of your financial journey with clarity and confidence! Schedule A Complimentary Consultation
Isn't it fascinating that we can work so hard and do all of the things, yet still feel a lack of fulfillment? And when we do have those moments of fulfillment, we often credit it to hustling and overachieving, when that's not actually where it's coming from. Your next level of success is not going to come from pushing harder or spreading yourself more thin; it is going to come as you can slow down and hold still long enough for your brilliance to begin to shine.Today, we are talking about a topic very close to my heart: wholeness over hustle–and how finding balance in life allows you to heal from burnout. This theme has been woven throughout this podcast over the years, but I wanted to explore it exclusively today for one very special reason. The book I have co-authored with 12 of my Master Coaches, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming out this month, and my chapter is all about why prioritizing wholeness over hustle needs to be the new standard for high-achieving women who want to actually create the life they desire.For too long, hustle culture has conditioned us to believe that we must constantly do more. Not only are we supposed to work harder when it comes to business and finances, but in our personal lives as well. There is pressure—especially for women—to be the glue holding everything together. This is not sustainable, and it's ultimately causing unbelievably high levels of stress in more of us every day. If you are a high achiever and you're ready to feel at peace, deeply alive, and actually fulfilled, instead of like you're always running on empty, this episode is truly for you.When you intentionally make space in your life for more downtime and fewer things on your to-do list, not only will you be able to achieve more, but you will connect more in relationships and live the fullest, richest life possible. Truly mastering yourself, your life, and your emotions comes when you know your worth beyond the confines of hustle culture and can cultivate the stillness necessary for real success. I've witnessed the power of this magical secret to personal fulfillment firsthand, and I'm passionate about teaching each of you to achieve it too. Let's do it!What you'll learn:How my chapter of She Rises provides specific evidence of how slowing down is a strategy for successWhy you can break the pattern of overachieving when you value yourself moreWhat over-responsibility means and a surprising statistic about how it impacts womenHow to begin to know your worth outside of hustle cultureWhy inspiration and creativity can't flourish when you are overwhelmed by trying to prove yourselfYou can read the full show notes here.Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Molly's...
Retirement is often envisioned as the reward at the end of a long career, but too many people find themselves adrift once finances are settled, lacking a sense of purpose and fulfillment. Cyn Meyer, author of "The Rewire Retirement Method: Ailing from Aimless to Amazing," and founder of Second Wind Movement, offers a transformative approach to redefining retirement—one built not on financial spreadsheets, but on neuroscience, clarity, and sustained personal growth.From Aimless to Amazing: Redefining RetirementTraditional retirement planning focuses almost exclusively on money—401ks, nest eggs, and the dream of untethered leisure—but the real challenge is psychological and emotional. Meyer's experience as a life coach for retirees, combined with personal family events and a background in neuroscience, led her to create a system that unlocks genuine fulfillment after career ends. She saw firsthand retirees with substantial assets fall into a "retirement rut": losing momentum, purpose, and zest for living, which often gives way to anxiety, depression, and a sedentary lifestyle.The Rewire Retirement SystemMeyer's method, built into a three-month program and distilled in her book, centers around clarity before action. Instead of rushing to fill time with stereotypical pursuits like pickleball or beach days, her system guides individuals to uncover their authentic identity for this new phase. The process leverages neuroscience, notably the reticular activating system (RAS), prodding the brain daily toward new, meaningful pathways that fuel purpose.The method breaks retirement into "Five Rings," each representing a part of this holistic journey:Giving Back: Community involvement, volunteering, sharing wisdom.Recreation: Physical, creative, and leisure pursuits.Connection: Building deeper relationships and family ties.Personal Growth: Learning new skills, overcoming challenges.Legacy: Creating impact and meaning, be it through family, professional boards, or artistic expression.Rather than an all-at-once overhaul, the program recommends microsteps—small, daily actions (about 20 minutes a day)—to incrementally build a life that is both unique and deeply satisfying. The approach emphasizes that retirement is a launchpad for upward growth, not a period of descent or withdrawal.Real Success and ResilienceThe outcomes of Meyer's approach are as unique as the individuals who use it. Some find renewed drive—like the client who, after severe health setbacks and mini-strokes, used the microstepping system to reconnect with family, grow stronger physically, and hike mountains by age 70. Others discover latent passions, such as joining professional boards, writing books, or grandparenting with deeper relationships.Importantly, Meyer notes that the age at which someone begins this journey is irrelevant—what matters is the internal search for what's missing. Everyone is vulnerable to feeling "rudderless" if purpose is lacking, regardless of physical health or previous achievements. Her message is clear: when that subtle void appears, it's time to act.Individuality Over ComparisonOne vital lesson Meyer shares is to resist comparing retirement journeys. Each person is an individual, with unique dreams, goals, and intrinsic motivators. The path in this new chapter should be drawn inwardly, not by keeping up with the societal or financial benchmarks of others.Getting Started: Tools and AccessFor those interested, Meyer offers entry points through her website, SecondWindMovement.com, which includes a free masterclass and courses such as the 14-day Purpose Jumpstart. Her book is available for deeper self-guided exploration. The goal is accessibility for anyone, not just those who can afford private coaching.
From Compton to Columbia to the NFL, Marcellus Wiley shares his incredible journey of defying expectations, navigating the business of football, and building a legacy beyond the game. In this deeply personal and powerful conversation with Jeff Mendez, Marcellus opens up about survivor's guilt, smart money moves, the pressure of being the “one who made it,” and why real success is about what you keep, not what you flash.Whether you're an athlete, entrepreneur, or dreamer looking for direction, this episode delivers gems on grit, growth, and giving back.00:00 Intro & Childhood Talent02:45 Jeff's Background04:01 Football Chooses You07:09 Ivy League vs Local Options10:00 Getting Drafted12:31 Money & Mindset17:26 Saying No Without Guilt22:11 Real Success vs Flash27:29 Survivor's Remorse29:31 Wanting to Quit35:01 Knowing When It's Over38:01 Life After Football42:46 Final Question: Who Do You Look For First? Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Business Coach Podcast, business coach Darrick Boyes shares his journey from an entrepreneurial upbringing to becoming a passionate ActionCOACH mentor. Drawing on his experience with major corporations like Ford Canada, Darrick explains why planning is less about the document and more about thinking big and staying committed to growth. He also shares lessons from The 7 Habits of Highly Effective People and Jim Rohn's advice to “work harder on yourself than you do on your job,” showing how breakthroughs come when business owners align their plans with their dreams.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply About Darrick Boyes:Darrick Boyes is a business coach with a lifelong entrepreneurial spirit and a passion for helping owners achieve transformational growth. A former consultant with Ford Canada, Darrick shifted into coaching after discovering ActionCOACH and realizing the power of staying with clients through every stage of change. Known for his practical approach to planning, leadership, and personal development, he specializes in guiding entrepreneurs to create meaningful breakthroughs by aligning their business strategies with their dreams. Darrick's philosophy is rooted in continuous learning, resilience, and the belief that success begins with working harder on yourself than on your job.Learn more: https://avid.actioncoach.com/coachdarrickboyes/ About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/
If you listened to my last episode, you know I introduced something really exciting, The RE*INVENTION™ Process Community. It's a new community designed just for accountants and high-stress professionals like you who want to reduce stress, increase productivity, and finally enjoy life again. In today's podcast episode, I'm taking a deeper dive into exactly what this community is, why it exists, and how it can transform your life. I'm going to walk you through the common struggles we all face in professions like this, why typical solutions often fall short, and how this community is built to support you in a way that actually works. Plus, I'll share some stories and help you imagine what life can look like when you're supported, focused, and thriving. Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA; becoming part of a community like this is going to be a game-changer and it's your path to less stress, more focus, and a chance to see real success in both your personal and professional life… Join us in a community built specifically for accountants and high-stress professionals. You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle: https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business? I have a program to help you get your business set up so that you can start making money. Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching? Schedule an Introductory Coaching Session today. You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for. Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide: 5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community: https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration! You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business? You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes: https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.
Is your athlete gearing up for tryouts… and you're secretly more stressed than she is?You're not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her?In this episode, we're breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically.Here's what this episode covers: What parents need to check in on before tryouts even start.How to shift the focus from “making the team” to “showing up strong”.A coach's honest perspective on what actually stands out at tryouts.Simple ways to help your athlete prep without hovering.What to say (and what not to say) during the tryout season.How to boost her confidence outside of her sport.Key mental skills athletes need to handle nerves, bounce back from mistakes, and perform under pressure.What to do if she doesn't make the team and how to turn disappointment into growth.Tryouts don't have to break her or you. Listen in and get the tools to show up steady, supportive, and strong... no matter the outcome.Episode Highlights: [00:00:00] Tryout Season = High Stress. Tryouts bring a wave of stress for athletes, coaches, and especially parents. It's completely normal to feel anxious, but there are ways to handle it well.[00:01:47] Start with the Parent. Before helping an athlete, parents should check in with themselves. Acknowledging personal stress and avoiding projection helps create a calmer environment.[00:03:00] Focus on Her Goals. Instead of assuming what she wants, ask the athlete what her goals are for tryouts. Shifting the focus to effort and pride helps relieve outcome pressure.[00:05:03] When the Goal Feels Out of Reach. If the athlete sets a big goal, parents can gently steer the conversation toward effort and backup plans, without crushing her confidence.[00:06:49] Watch the Words. Phrases like “You better make the team” only add pressure. Encouragement should stay focused on effort, attitude, and what's in her control.[00:07:41] Mental Game is the Real Game. Tryouts are mentally demanding. Without tools to manage nerves and recover from mistakes, even skilled athletes can struggle.[00:08:43] Visualize the Outcome. Positive visualization, seeing success before it happens, helps athletes shift from anxious anticipation to confident execution.[00:09:00] Anchor in Affirmations. Simple self-talk like “I'm ready” or “I belong here” gives athletes something to lean on in high-pressure moments.[00:10:23] Reset Fast With a Snapback Routine. A go-to reset routine helps athletes move on from mistakes quickly, one of the most valuable tools in competitive sports.[00:12:28] Real Success is in Adaptability. The biggest win from tryouts? Learning to adapt, stay grounded, and keep going no matter what the outcome says.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!
Discover how simple food swaps and the plate method can transform diabetes management, as nutrition experts reveal why leafy greens, fatty fish, and berries form the powerful trio that stabilizes blood sugar naturally.For more information: https://www.diabetesdietlifestyle.com/ Redwood Basin Digital Media LLC City: San Jose Address: 6933 Rodling Dr Website: https://redwoodbasin.clientcabin.com
The 1 secret to business success & How Passion Fuels REAL Success with Mzz Kia WatersAvailable on all podcast streaming services:https://liinks.co/the.highest.point.podcastInstagram: https://www.instagram.com/thehighestpointpodcastSupport the show: https://www.cash.app/$highestpointent https://www.paypal.com/paypalme/highestpointpodcast #thehighestpointpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highest-point-podcast--6674094/support.
Systems win where motivation fails. In this episode, Kevin and Alan share the hard truth about success. From the early days of handwritten trackers to the digital tools they now use with clients, you'll learn how small, consistent actions lead to real results. Whether you're trying to get in shape, grow your business, or build better habits, this episode offers a practical path forward.Episode references:Goal Setting Isn't Enough (2143) - https://podcasts.apple.com/us/podcast/goal-setting-isnt-enough-2143/id1221110027?i=1000719614646 A Deep Dive Into Goal Setting (2145) - https://podcasts.apple.com/us/podcast/a-deep-dive-into-goal-setting-2145/id1221110027?i=1000720002309 Goal Setting Made Simple (2146) - https://podcasts.apple.com/us/podcast/goal-setting-made-simple-2146/id1221110027?i=1000720199808 Learn more about:
In this inspiring episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with author and speaker Dennis Henson to explore the timeless success principles behind his books The Laws of Nature for Success and Real Impact. With over 50 years of experience in business and real estate, Dennis shares how daily habits, goal-setting, and interactive learning tools can transform personal growth. He also reveals how AI tools helped him evolve from a self-proclaimed “terrible writer” to a 5-star author.
Send us a textIn this cracking episode of The Threshold, Matt, Rich, and Brent go deep on the metaphor that's guiding their lives: puppies and cobras. From the fears that drive ambition to the comforts that breed complacency, they unpack how motivation, status, and success intersect in life and business. Rich admits he operates best with a cobra close by, Brent shares his plan to earn his way to the puppies, and Matt reflects on systems, motorcycles, and the fear that fuels him. Along the way, they debate Porsches, purpose, and whether it's smarter to sprint through the hard times or savor the present. A brutally honest, hilarious, and thought-provoking conversation about what it means to want more, need less, and choose wisely. Support the show
n this episode, I'm joined by Beth Kenerson, founder of Esthetician Success Lab—a powerhouse resource for estheticians who are ready to move beyond the treatment room hustle and start running a confident, profitable business. Beth brings over 20 years of experience in esthetics, business coaching, and industry education—and she's here to remind you that you don't have to figure it all out alone.
Without grit, you're going nowhere. Nobody built a million-dollar business by doing the bare minimum. It's the long nights, the early mornings, the work when no one's watching, that's the grit it takes to win. In today's episode, I'm joined by my best friend and business partner Brian Mark, and we're breaking down what it actually takes to build real grit and resilience. If you want a successful business, a powerful mindset, and a life you're proud of, this episode is your blueprint. No more excuses. Get gritty. Grab your tickets here: https://pt-domination.com/all-access-experience-2025/ MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
His story began in Cuba, where his family left as refugees when he was three. Arriving in the U.S. with little but hope, he faced the challenges of a new life and the resilience they required. Education became his focus, and by twenty-three, he completed the University of Michigan's rigorous medical program. Founding the Arizona Eye Institute at 27, he combined his expertise with a commitment to patient care, and he has continued to grow in this field ever since.Throughout his life, he has come to realize that true success is not just about achievements. It is about resilience, patience, and embracing each challenge as a steppingstone. In his TEDx talks and in his book, The Power of Pause, he shares his approach to success through the principles of delayed gratification, patience, and resilience values that helped him navigate his own journey and build a life that feels meaningful.He is here to show that real, lasting success is within reach for those willing to embrace resilience, patience, and the power of focused purpose. He aims to inspire others to rise above their challenges, unlock their potential, and build lives defined by true accomplishment and fulfillment.You will discover insights and strategies in The Power of Pause, a book that explores the principles of resilience, patience, and finding purpose in life's journey. Perfect for those seeking inspiration and actionable steps, it invites readers to embrace each challenge as an opportunity for growth. https://dremiliojusto.com/http://www.yourlotandparcel.org
Ever wake up and realize you've built a life that looks incredible—but inside you're stressed, disconnected, or chasing approval you'll never get?Mark Shilensky has spent 27 years in the internet business, watching people sell out for Lambos, fake gurus, and hollow success. In this episode, we break down why family matters more than fame, how AI can free your time instead of chaining you harder, and how to finally build a life you're proud of when you look in the mirror.
On this episode of the Let's Go Win Podcast, JM sits down with Michael Cinquino — CEO of SoHo Creative Studio and creator of Drop the Act — to explore why embodying courage, curiosity, and vulnerability beats any "how-to" guide.They break down how to build real connections, use AI without losing your humanity, and take bold action even when you don't feel ready. Michael's insights on presence, alignment, and meaningful relationships will transform the way you lead, sell, and live.You'll learn:Why context and embodiment matter more than copying strategiesHow vulnerability builds trust in business and lifeHow to act before you feel ready and grow through discomfortHow to build powerful relationships that drive successWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin
You don't need more hustle—you need the right habits. In this episode, Gregory Dickow reveals 7 powerful habits that lead to real success. You'll learn how to move in silence, dominate your day, win battles, and trade the need for approval for God's assignment on your life. Real success doesn't come from busyness—it comes from building with wisdom, discipline, and intention.SUPPORT:You can donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/giveWATCH ON YOUTUBE:Subscribe to the Gregory Dickow YouTube channelREQUEST PRAYER:Submit a prayer request and we will agree with you.CONNECT WITH ME ON SOCIAL:InstagramFacebookTikTokYouTubeX
Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
You know I love a full-circle moment, and today's episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine. Well, sis is back. And she's not just maintaining—she's thriving. In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You'll hear how Nisha's navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation. This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn't mean happily ever after, it means you keep evolving. FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly ForeverWell emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Want to Work With Jennifer? https://jenniferdent.com/consult
Tai Lopez is living proof that the rich and famous entrepreneurial lifestyle is possible for the Millennial generation. Over the course of his career, he's founded, invested in, advised, or mentored more than 20 multi-million dollar companies, and his book club and podcast reaches 1.4 million people across 40 countries. But don't be blinded by the glitz and glam of his current lifestyle. In the beginning, Tai was a college dropout living on his mother's couch. With only $47 in his bank account, and an insatiable desire to learn, he sought out mentorship to take him to the next level. Continually optimizing his life for adventure, he sheared sheep in New Zealand, lived with the Amish, worked in a leper colony in India, and helped pioneer grass-fed sustainable agriculture. Meet the new media mogul, social media pioneer and serial entrepreneur in this insightful episode of Impact Theory with Tom Bilyeu. ORIGINAL AIR DATE: 11-21-17 SHOW NOTES Tai walks through why he chose to live with the Amish and how he optimizes his life for adventure. [3:23] Tai explains the notion of the four pillars of happiness and his definition of the good life. [7:33] Tai talks about postponing pleasure for the future.[10:11] Tom and Tai go deep into the four layers of conscientiousness. [12:39] Tai offers practical steps on how to find your true north. [18:04] Tai gives advice on dealing with haters and how you can learn from anybody. [22:23] Tom and Tai discuss how pain builds discipline and how trauma helps you learn. [29:51] Tai reveals the symptoms of narcissism.[35:00] Tom and Tai discuss the importance of learning. [40:02] Tai emphasizes the power of in-person networking and attending conferences. [45:33] Tai spells out how dopamine drives us and the problem of being too ambitious.[48:27] Tai defines the impact that he wants to have on the world. [52:52] BOOKS MENTIONED IN THIS EPISODE Amish Society -http://amzn.to/2zUTDIo [4:01 The Happiness Hypothesis -http://amzn.to/2zWP8Nb[9:18] The Selfish Gene -http://amzn.to/2B8m3fO[28:13] Total Recall -http://amzn.to/2zUauek[43:24] Tai's booklist -http://bit.ly/2i9pquX What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the No Broke Months Podcast, we dive into the powerful concept of transformational coaching and how leaders can inspire their teams through thoughtful questioning. You'll learn how to shift from directive commands to solution-oriented conversations that empower growth and accountability. Through real-world examples and proven coaching strategies, Dan Rochon shares how to build stronger relationships, foster personal ownership, and help your team consistently hit their goals.What you'll learn on this episodeGreat leaders guide their teams through questioning, not commands.Celebrating activity over results fosters long-term success.The difference between empowering questions and blame-assignment questions.The power of solution-oriented conversations over problem-oriented complaints.Effective training includes role modeling, practice, and real play.Encourage your team to come with solutions, not just problems.The importance of transparency and vulnerability in coaching conversations.How creating alignment between personal goals and actions can resolve resistance.If you want to lead in a way that inspires action, deepens trust, and creates consistent results, this is your next step.Teach to Sell delivers the leadership frameworks, conversation techniques, and influence strategies that empower agents to guide clients—and teams—to success. Whether you're leading a team or simply looking to elevate your client experience, this book will help you drive growth through integrity, empathy, and trust.Preorder Teach to Sell today and learn how top performers lead their way to No Broke Months.https://www.nobrokemonths.com/teach-to-sell-preorderResources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow.Teach to Sell – Dan Rochon's upcoming book on influence without selling. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
Join Kristin Miller, a reformed perfectionist and professional coach, as she redefines the path to success and fulfillment. In this empowering episode, Miller debunks the myth of "hustle culture" and shares her insights on achieving work-life integration. Discover practical strategies for becoming a top producer at work while cultivating a fulfilling life outside the office. Miller's expertise, honed through her work with clients like the San Francisco Giants, Indianapolis Colts, and Southwest Airlines, will help you break free from self-sabotaging patterns and embrace a holistic approach to thriving.
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Welcome back to the IGNITE Your Dream podcast! Today's conversation is all about calibrating from your own inner wisdom- rather than calibrating to someone else's. It's easy to believe that someone out there has the perfect 5-step formula for your success. But the truth is, no strategy will ever work the way you want it to if you're following it from a place that feels inauthentic or misaligned. Let this conversation be an invitation to remember that nobody knows what path is best for you- you are the way. I can't wait for you to listen. Links Mentioned: Join me for the Powerfully Paid Masterclass, tomorrow: June 4th! Take the quiz and discover your Entrepreneurial Archetype Learn more about the IGNITE Your Business Growth Collective Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Book a Strategy Call → https://mccancemethod.com/strategy-call/ Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this special episode, we dive into the success stories of four inspiring Clinic Growth Map graduates who have scaled their businesses from solo practices to thriving group practices. You'll hear how they overcame their fears, implemented smart strategies, and found real success. Get ready to hear what's actually working right now—and walk away inspired to take your practice to the next level!Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:45] Antoinette shares how she scaled her practice to 11 team members in just one year, doubling her income.[05:16] Laura talks about her transition from solo practice to group practice and the importance of building relationships.[06:02] Darcy explains how she grew her practice from 6 to 14 therapists and achieved time and income freedom.[10:04] Jaena discusses how she started her practice and navigated the challenges of building a telehealth-only group practice.[16:02] Darcy highlights the power of consultations and relationship-building to attract clients.[22:15] Laura shares how community outreach and referrals helped her business grow exponentially.Links From The Episode: Here is the janeapp link for one free month on us! (Use Coupon: MCCANCE1MO)→ https://meet.jane.app/nicole-mccance-ambassador/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/
Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1.Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define success. With a background in NLP, CBT, psychotherapy training, and consciousness studies, he helps people reclaim their power and build a life that's actually in alignment.In this conversation, we dig into what gets people stuck, the true cost of misalignment, how culture conditions us to chase the wrong things, and how to know if the life you're living is really yours.We also talk about service, self-honesty, and how your definition of success must evolve if you want to live with purpose.We talk about:The cost of misalignment (especially for high performers)Why most people chase goals that aren't even theirsRedefining success through service, impact, and clarityAnd the first signs that it's time to rewire your mindsetLearn more and follow Max:Website: https://maxstephenscoaching.comBook (June 1): What The F*ck Do You Actually Want? Finding a Life With Purpose*: https://maxstephenscoaching.com/book/Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack
In this episode of the podcast, we unpack the idea that “nothing is worth having if you can't share it.” From joy and success to wisdom and resources, we explore why sharing what we've been blessed with is not just noble—it's necessary. Discover how true fulfillment comes not from accumulation, but from contribution, and how a life well-lived is a life well-shared.You Got This, Ryan
In today's episode, I sit down with Dylan Smith, a keynote speaker, educator, and entrepreneur whose journey through adoption, misdiagnosis, and dyslexia shaped his mission to serve others. Dylan shares how overcoming the odds taught him that humility is not a weakness but a strength, especially when building real connections. We talk about the difference between what people do and who they truly are, and how Dylan's setbacks became the foundation for his leadership and impact. From teaching kids across the country to writing his first book, Dylan shows that persistence, perspective, and service can transform challenges into purpose.
Ever feel like you're doing a lot but not actually getting anywhere?In this quick but powerful episode, I break down a new acronym I've been thinking a lot about: L.O.V.E.No, not the romantic kind — I'm talking about the four real drivers of progress:Learning. Observing. Providing Value. Executing.
The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Rise Above
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she's learned to trust divine timing. Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you're an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up! We also talk about: The concept of your spiritual age The benefits of herbal tinctures for stress + sleep Vipassana meditation + its profound emotional impact The journey from intense corporate life to balanced entrepreneurship Balancing social media with real life + taking digital detoxes Differences in dating cultures between LA + New York Setting boundaries in co-founder relationships Future visions of a retreat center blending wellness + Japanese culture Resources: Website: https://apothekary.co Instagram: @apothekaryco and @shizuokusa Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices