Barke-BeYourOwnHero

Has time made you reflect on your past? Have you experienced mistreatment from your family, parents, or other relatives? Are you inspired to make changes in your present life and perhaps in your own family? This episode aims to educate and provide insights on how to overcome generational trauma.

Do we respond better to criticism or praise when we make mistakes? Should we ask for feedback to understand the issue and seek support to improve?

Self is a crucial part of a person

Get ready to fire up your engines and make the most of the exhilarating year 2024! It's time to seize the opportunities that await you and make your mark on the world. So fasten your seatbelts and get ready for an epic ride!

Let's talk about sex, baby! The 21st Century is still a taboo, demonstrating that talking about sex in a group setting or even with parents is improper, immoral and uncomfortable in many parts of the world. The literature states that sex is a human need and yields to partake most times that stays behind closed doors as a consequence of abuse, violence, rape and suffering to individuals or groups of people. You are invited to participate in this survey for women's health and well-being. You will be helping to identify some issues(factors) that are affecting (influencing) women to have sexual pleasure(satistisfact) as it is part of a human need. (Healthcare) Please share this with other women so this study becomes reliable (large number of people participating) I appreciate your support and time in participating in this research. https://uelpsych.eu.qualtrics.com/jfe/form/SV_4Jieg0I73USwUIu

Negative talk = Poor Outcome Positive talk = Worthwhile Outcome

Are you people pleaing? Do you blame yourself a lot? Then this episode is just for you

Write down your FEARS, challenge and conquer.

Start this year with yourself being the number one priority

Time for education

Have you thought about your children's future? Or what does 9 to 5 affect you in a positive of negative way?

Three vital things to work on as an entrepreneur; 1. Mindset 2. Self-Belief 3. Perseverance

Little stress, if not managed well, can lead to depression etc.

Tips on how to use social media

Before we can set a goal, first, we have to know how our emotional and psychologically ready to achieve the goal.

Women! I need your help

Reflecting on what the year

Are suffering from low confidence, self-belief and self-care. We have created a leadership & wellbeing programme to be interactive and impactful for individuals and a group.

Let us remind ourselves of who we are and where we are.

No matter what is happening around you, you have the right to choose how to react in any situation. Pull the goodness within you and around to balance a healthy lifestyle.

Every little help is enough to create a ripple effect.

Are you doing something about it?

No mask, just your authentic self

Who are you? Why is it important to know who you are

“One's dignity may be assaulted, vandalised and cruelly mocked, but it can never be taken away unless it is surrendered” - Sir Edmund Hilary

Where are you in your life's journey?

Self-Development is crucial in a person's life ⚠️

Self awareness is crucial to our growth

Time to be whole again✨

what does it mean for you Happy International Women's Day?

Abuse comes in many forms after you walked away from it how to start to Forgive & Loving yourself?

If you don't love yourself how can others love you?

Do you know the person you are today? What is makes you different?

“Be Your Own Hero” & Live life on your terms.

Pat yourself on the back you made it 2021

Be an inspiration to yourself and let every great thing that happen because you deserve it.

Do you see yourself? Do you like what you see in you?

Your body language shows your self-esteem. Join me to see me speak for Kamara Youths Event on 30/10/21 @19.00 GMT Register today https://www.eventbrite.co.uk/e/saving-our-next-generation-tickets-184725457817?aff=Barke

Life can tough at times but take you to overcome any hardship

What results are you getting from taking responsibility?

Are we more in our masculinity rather than having a balance between the two.

Impacting ourselves and others around us, however, it all starts with you

What are you thinking most of the time?

What is your name book now it all started and where is it heading? Get your copy today. https://www.amazon.co.uk/dp/1916030130/ref=cm_sw_r_apa_i_kgUREb6VFG11T

Do you like to challenge yourself?

Do you know where you are in your life? How are you feeling?

Where do you starting thinking of dating after coming out of a long relationship?

Barke F Kamuss is a life coach, NLP Practitioner,author and empowerment speaker, workshop facilitator online and offline. Life was not always like this as she faced many challenges in life. Similar to many women and youth in today's society she stayed in her marriage for the sake of the so-called traditional values and pleasing others. Her life changed when she made the decision to step up and create her life and live on her own terms. Through self-discovery Barke found her life purpose and gift which is to speak, writing, mentoring and coaching to empower, inspire and influence other women and youth through her life story. Contact Mitch: Email: midi_58@hotmail.co.uk https://www.facebook.com/lifesamitchpodcast/ https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?si=lbmDEGYmSOGORZ_y-EdEKw

What is it about this podcast?

The three good things