POPULARITY
2 episodes with acute stress
2 episodes with acute stress
2 episodes with acute stress
2 episodes with acute stress
2 episodes with acute stress
2 episodes with acute stress
2 episodes with acute stress
3 episodes with acute stress
What's stress got to do with your health? Only everything! But, is all stress bad? How about acute vs chronic stress? Is there a difference? Why can two people experience the same external stressor, but one develops high blood pressure while the other seems to handle it without missing a beat? We're delving into stress, our body's response to stress, and outcomes from the stress-filled world we current exist in.
Send us a textEver wondered why not everyone who faces trauma ends up with PTSD? Join us as we unravel this complex disorder with insights from our esteemed guest, Linton. You'll gain a clear understanding of PTSD's diagnostic criteria as outlined in the DSM-5-TR, exploring the crucial differences between PTSD and acute stress disorder, particularly the significance of symptom duration. We shatter prevalent myths, such as the notion that PTSD solely affects veterans or inevitably results in violence, emphasizing that the disorder arises from a wide range of traumatic experiences and affects individuals uniquely.Linton also highlights the importance of diagnostic specifiers, which offer essential nuances that can shape effective treatment plans. We explore how factors like social support and resilience can prevent acute stress from evolving into PTSD. Furthermore, the episode delves into adjustment disorder, examining its development due to identifiable stressors. This episode promises a comprehensive exploration of PTSD and adjustment disorder, aiming to expand your understanding and dismantle common misconceptions.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were:How to deal with stress from a natural disasterHow Dr. Tiger's stress relief tools helped her and the people around her deal with the stress of having to evacuate during Hurricane HeleneWhy stress relief is so important during natural disastersWhat to do to in days of uncertainty to deal with stress in a natural disaster Ideas that can help with getting good sleep when stressed and why they are helpfulAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website:www.stressfreemd.net Dr. Tiger's book:Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294
We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today's most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations. OUR GUEST Robert M. Sapolsky is the author of several works of nonfiction, including A Primate's Memoir, The Trouble with Testosterone, and Why Zebras Don't Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco. ROBERT SAPOLSKY
Treating dissociation with dreamwork. Today, meet psychotherapist Marilyn Manzi who treats women with acute stress disorder using what she calls dream psychotherapy. We start by defining acute stress disorder Then talk about the timeline by which trauma develops into PTSD and how dream psychotherapy can prevent and even reverse the long-term after effects of trauma. She describes her work which begins with co-regulation between therapist and client. She uses techniques such as rescripting of difficult dreams, looking for transcendent dream moments, and incubating solutions to waking life issues. We answer an email question from Rissa about individuation. After the break we get more personal, and Marilyn talks about her self-care routine as a psychotherapist. We then take a call from Jenny from Santa Cruz who shares a dream about women on a boat which we look at as an example of a dream about individuation, At the end of the show, Marilyn turns the tables and asks about my history of learning to be a dream coach and about the book I am currently writing around dreamwork as a kind of treasure hunt. BIO: Marilyn D. Manzi specializes in treating Acute Stress Disorder using Dream Psychotherapy©. Her approach helps women transform trauma into resilience, enabling them to thrive in life with greater self-awareness and authentic expression. Marilyn is currently building on-demand courses for people and clinicians. Find our guest at: MarilynManzi.com and on IG @dreampsychotherapist This show, episode number 275, was recorded during a live broadcast on September 7, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy coping strategies you may be engaging in that serve to keep stress going.Most importantly, I explore healthy coping strategies for stress including the importance of perspective, mindfulness, the benefits of good sleep hygiene and much more. Highlights include:(03:58) Recognising Symptoms of Stress(08:24) Unhealthy Coping Strategies(12:04) Healthy Coping Strategies - Tips for Coping with StressFREE DOWNLOADGrab your free Stress Bucket tool hereBLOGS MENTIONED IN THIS EPISODEToo Busy For Mindfulness? Try Mindful Moments Instead (harleyclinical.co.uk)How To Self Soothe Using Your Senses (harleyclinical.co.uk)*adapted from Brabban, A. & Turkington, D. (2002) The Search for Meaning: detecting congruence between life events, underlying schema and psychotic symptoms. In A.P. Morrison (Ed) A Casebook of Cognitive Therapy for Psychosis (Chap 5, p59-75). New York: Brunner-RoutledgeMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Daytime temperatures are breaking records in the central and northern regions of India. Now, hospitals are setting up special units to deal with acute heat stress. Also, a look at soaring home rental prices in Spain. And, Palestinian families evacuated to Qatar help their children process trauma and grief from the war in Gaza. Also, Team USA is playing in the T20 Cricket World Cup for the first time, and they're surprising cricket fans around the world with their performance so far. Plus, the Caesar salad turns 100.
Click below & use code zecohealth for 10% discount off CBDs for recovery https://cobocbd.com/?ref=zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/
CounselingExamEver wondered about the subtle differences between PTSD, acute stress disorder, and adjustment disorder? Fear not, as Dr. Linton Hutchinson and Stacey Frost are here to clear the fog. As your hosts, we dispel common myths about these trauma and stress-related disorders and provide an in-depth breakdown of their diagnostic criteria. You'll come to understand complex terms like 'intrusion symptoms' and the role of 'diagnostic specifiers' in defining these disorders. We also offer tangible examples to illustrate each symptom, making the information relatable and easy to digest.Intriguingly, we pivot the conversation to discuss how geographical circumstances can impact mental health. Using New Zealand's frequent earthquakes as a case study, we explore how trauma experiences can vary greatly and not everyone exposed to traumatic events develop PTSD. You'll uncover the importance of social support, healthy coping strategies, and the spectrum of trauma severity. This episode provides a comprehensive exploration of these common disorders, aiming to enlighten our listeners and combat the stigma associated with these conditions.If you need to study for your NCMHCE narrative exam, try the free samplers at: CounselingExam.comThis podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.
NationalCounselingExamHave you ever wondered about the subtle differences between PTSD, acute stress disorder, and adjustment disorder? Fear not, as Dr. Linton Hutchinson and Stacy Frost are here to clear the fog. As your hosts, we dispel common myths about these trauma and stress-related disorders and provide an in-depth breakdown of their diagnostic criteria. You'll come to understand complex terms like 'intrusion symptoms' and the role of 'diagnostic specifiers' in defining these disorders. We also offer tangible examples to illustrate each symptom, making the information relatable and easy to digest.Intriguingly, we pivot the conversation to discuss how geographical circumstances can impact mental health. Using New Zealand's frequent earthquakes as a case study, we explore how trauma experiences can vary greatly and not everyone exposed to traumatic events develops PTSD. You'll uncover the importance of social support, healthy coping strategies, and the spectrum of trauma severity. This episode comprehensively explores these common disorders, aiming to enlighten our listeners and combat the stigma associated with these conditions.If preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.
In this week's episode, I dig intoDefining burnoutEarly warning signs of burnoutCauses of burnoutStages of burnoutStrategies for preventing burnoutWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter hereReady to take action in creating a life that you love?Schedule a FREE discovery call Book here Links & Resources from this episode:Burnout InventoryBook: The Art of Saying NoBook: The Power of BoundariesWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba
In this week's episode, I dig intoUnderstanding stressWhere's your stress? Self-awareness exerciseCoping strategies for stressWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter hereReady to take action in creating a life that you love?Schedule a FREE discovery call Book here Links & Resources from this episode:Book: Let That Shit GoBook: The Stress PrescriptionWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba Disclaimer: This email may contain Amazon affiliate links. If you click one of them, I may receive a cute commission at no extra cost to you. Thank you:)
Empowering Therapists Through Personal and Professional Growth In this enlightening episode of "Soul Care for Therapists," host Dawn Gabriel engages in a deep and meaningful conversation with Kelly Lynch, a seasoned therapist and coach who specializes in helping individuals navigate both their personal and professional lives with resilience and empowerment. Kelly brings a wealth of experience to the table, having not only walked the path of a therapist but also as a survivor of domestic violence and a former EMS personnel. Her unique journey has given her profound insights into the integration of faith and psychology, making her a guiding light for therapists striving to build sustainable businesses while honoring their own well-being. Discovering Resilience Amidst Personal Challenges Kelly opens up about her transformative experiences, shedding light on her own journey through a challenging divorce and her triumphant emergence from domestic violence. Despite these trials, she demonstrates how resilience and grit can be harnessed to propel oneself forward. Kelly shares, "We argued about basically everything, uh, but from beginning to end it was six months, which is really fast for a contentious divorce. So again, like I got really lucky with the pace that the divorce moved at, so then I could just move on with my life." Grit and Power: A Model for Growth Kelly introduces her powerful coaching model, Grit and Power, which acts as a roadmap for therapists seeking personal and professional alignment. The Grit model encompasses Growth, Resilience, Identity, and Training, all vital components of personal development. Kelly explains, "Growth is about how we practice resilience, how we create resilience...how we adapt to the world around us." She further delves into the significance of Identity and Integrity, emphasizing the importance of staying aligned with one's core values. The Power model complements Grit by offering a practical approach to addressing challenges, with the acronym representing Pause for Perspective, Observe and Organize, Work the Problem, Express the Impact, and Recover. Balancing Professional Growth and Personal Well-being Kelly's approach to growth doesn't solely apply to the professional realm; she extends her insights to encompass personal lives as well. She shares her own experiences of parenting a tween daughter and emphasizes the value of practicing self-care and boundary-setting. She says, "When we think about mental health skills, they're just the same. It's just putting it into a different context." Kelly underscores the importance of debriefing and self-care, drawing parallels between her EMS background and the necessity for therapists to discharge energy after emotionally charged sessions. Tips for Integration and Transformation For therapists and business owners seeking integration of their faith and psychology, Kelly's wisdom offers tangible takeaways. Embrace the Grit and Power model to navigate challenges with resilience and intentionality. Identify personal values and live them out with integrity. Practice self-care as you balance professional demands and personal growth. Kelly's upcoming book, which delves into the Grit and Power model, promises to be an invaluable resource for therapists and individuals seeking holistic alignment. In Summary: Aligning Growth, Resilience, and Faith Kelly Lynch's journey from therapist to coach is one of empowerment, growth, and alignment. Her Grit and Power model serves as a beacon of hope for therapists navigating their own personal and professional challenges. Through resilience, intentionality, and self-care, Kelly encourages therapists to foster growth, embrace their identities, and thrive in both their businesses and personal lives. As a survivor, coach, and mentor, Kelly's insights remind us that personal growth is a lifelong journey that can be both transformative and empowering. About Kelly Kelly Lynch is a Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been walking with people through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her first business, Turning Point Wellness, in 2014, and her clinical specialty is Acute Stress and Post Traumatic Stress Injuries in EMS professionals. Kelly launched The GRIIT Project in 2022, offering mindset coaching through her transformational GRIIT and POWER coaching systems. She speaks nationally and internationally on topics related to mindset and problem-solving, as well as teaching clinicians in private practice how to brand and successfully market. She specializes in teaching people how to practice authenticity and find alignment through the power of self-leadership. With the five pillars of GRIIT and POWER, Kelly will help you unlock your potential and build a life that feels even better than it looks. Links and Resources The Griit Project Kelly on Facebook and Instagram - @thegriitcoach Look for Kelly's book on Amazon scheduled to be published in February 2024 Sacred Space Community Groups - with Dawn Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by Course Creation Studio
This week we explore how you can build a healthier relationship with stress by working with a coach. Stress can make us feel incapable of making changes or making the impact we want to have in the world, and chronic stress can crush your confidence, draining your energy, vision, and belief in yourself. But not all stress is bad! It also helps us learn and grow, and it is possible to find balance and a healthy integration of stress into life.Looking at the impact of stress on the US population and habits of numbing or escaping, such as alcohol abuse and other addictions, and the impact it all has on our health and relationships, it's easy to see that we need healthier methods of recovery. Working with a coach who can help you improve lifestyle habits and manage stress reactions, cultivating lasting positive change over time. As we all begin to break free from the weight of stress in our lives, we heal not only ourselves, but also for our families, communities, and future generations. In this episode:[00:01:23] Size, scope, and impact of stress.[00:05:07] Stress leads to healthcare reliance and numbing.[00:09:53] Stress can be seen as either harmful or beneficial. It is possible to have a healthier relationship with stress.[00:13:06] Measuring positivity, objectivity, and stress impact.[00:14:43] Work stress affects relationships, causing bigger issues.[00:19:49] Stress can drive, but change is rewarding.[00:22:56] Working with others transforms your lifestyle habits.[00:26:58] Measure progress, get support, transform stress.[00:30:15] Learn from stress, select responses, stack habits.[00:33:19] Book a short conversation to explore ways you can reduce stress.Learn more and leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group.
I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
We all experience acute stress. Sometimes on a daily basis. In this episode Jeremy breaks down acute stress and talks about the anatomy and physiology of stress. He reviews a theory on how highly stressful situations can affect our thinking and performance. He also points out how a certain amount of acute stress is actually helpful. Here are some of the things you'll learn on this show: The anatomy of stress – what role does each part of the body play? (4:08) A theory of the psychology and physiology of stress. (11:01) The right amount of stress can actually be a motivator and enhance performance. (13:48) The BVM acronym provides strategies for handling stress. (15:45) Resources: David Grossman –On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace by Lt.-Col. Dave Grossman and Loren W. Christensen, PPCT Research Publications, 2004. A good site to see a representation of Grossmans' Graph of how stress affects one's psychological and physiological response: https://www.cdnfirefighter.com/stress-management-5807/ Marcus, Hani, et al. (2013). Practice makes perfect? The role of simulation-based deliberate practice. Neurosurgery 72:A124-A130. Bramson, Rachel, et al. (2011). Comparing the effects of mental imagery rehearsal and physical practice. Annals of Behavioral Science and Medical Education, Vol. 17, No. 2, 3-6. About our hosts: https://kpatprogram.org/about-the-school/faculty.html Visit us online: http://beyondthemaskpodcast.com Get the CE certificate here: https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf
River Guides have a great life working on rivers, guiding people down fun and beautiful rivers. But what makes that life hard? How do River Guides deal with stress? Responder Alliance is building tools for River Guides and OARS, an outfitter, is putting the tools to work with their River Guides. GUESTSBrooke EdwardsResponder AllianceInstagramCoursesPromo Code for courses: riverradiusOARSInstagramBruce LavoieENDLESS SUMMER EPISODES ADVERTISING SPONSORJack's Plastic WeldingInstagram THE RIVER RADIUS PODCASTInstagramFacebookEmail
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.15.528745v1?rss=1 Authors: Mikati, M. O., Erdmann-Gilmore, P., Connors, R., Conway, S. M., Malone, J., Woods, J., Sprung, R. W., Townsend, R. R., Al-Hasani, R. Abstract: Enkephalins are opioid peptides that modulate analgesia, reward, and stress. In vivo detection of enkephalins remains difficult due to transient and low endogenous concentrations and inherent sequence similarity. We present an analytical method for Met- and Leu-Enkephalin detection in the mouse Nucleus Accumbens shell after acute stress. This approach increases spatiotemporal resolution, optimizes the detection of Met-Enkephalin through methionine oxidation, and provides insight into the relationship between Met- and Leu-Enkephalin following stress. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.10.528021v1?rss=1 Authors: Beckmann, H., Cook, A., Azap, R., Ryu, S. Abstract: Stress alters social functioning in a complex manner. An important variable determining the final effects of stress is stressor intensity. However, the precise relationship between stressor intensity and social behavior is not well understood. Here we investigate the effects of varying acute stressor intensity exposure on social behavior using adult zebrafish. We first establish a novel test using adult zebrafish that allows distinguishing fish's drive to approach a social cue and its ability to engage and maintain social interaction within the same behavioral paradigm. Next, we combined this test with a new method to deliver an acute stress stimulus or varying intensities. Our results show that both social approach and social maintenance are reduced in adult zebrafish upon acute stress exposure in an intensity-dependent manner. Interestingly, lower stress intensity reduces social maintenance without affecting the social approach, while a higher stress level is required to alter social approach. These results provide evidence for a direct correlation between acute stressor intensity and social functioning and suggest that distinct steps in social behavior are modulate differentially by the acute stress level. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
Sh*t You Wish You Learned in Grad School with Jennifer Agee, LCPC
Kelly Lynch, EMT, LCSW discusses what therapists need to know about brand marketing. Kelly provides clear and actionable steps to begin identifying and curating your brand. Kelly Lynch is an EMT, Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been supporting humans through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her private practice, Turning Point Wellness, in 2014, and specializes in Acute Stress and Post Traumatic Stress Injuries in EMS professionals.Kelly launched The GRIIT Project in 2022, and offers performance and business coaching through her transformational coaching system of GRIIT. With the five pillars of GRIIT – Growth, Resilience, Identity, Integrity, and Training – she teaches good therapists how to become great, and to build better lives and businesses through authenticity, alignment, and abundance.OFFERS & HELPFUL LINKS:Kelly's website - download FREE PDF, order workbook or coachingCounseling Community TikTokJennifer Agee coaching pageCounseling Community Facebook communityCounseling Community InstagramAlaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023Portugal Marketing Retreat October 2-7, 2023
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.30.526171v1?rss=1 Authors: Barik, A., Shah, D., Sharma, P. R., Agarwal, R. Abstract: Stress is a powerful modulator of pain. Specifically, acute stress due to physical restraint facilitates stress-induced analgesia (SIA). However, where and how acute stress and pain pathways interface in the brain must be better understood. Here, we describe how the lateral septum (LS), a forebrain limbic nuclei, facilitates SIA through its downstream targets in the lateral hypothalamus (LH). We show that the LS[->]LH circuitry is sufficient to drive analgesia and is required for SIA. Further, we reveal that the LS[->]LH pathway is opioid-dependent and modulates pain through the pro-nociceptive neurons in the rostral ventromedial medulla (RVM). Remarkably, we found that the LS neurons are inhibitory, are recruited specifically when the mice struggle to escape under restraint, and, in turn, inhibit excitatory LH neurons. As a result, the RVM neurons downstream of LH are disengaged when the mice try to escape, thus suppressing nociception. Next, our data indicate that the efforts to escape are communicated by the lateral periaqueductal gray (lPAG) to the LS and activation of the upstream lPAG[->]LS circuit phenocopies LS[->]LH activation and results in analgesia. Thus, we have revealed a poly-synaptic pathway that can transform escape behavior in mice under restraint to acute stress and resultant analgesia. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
Eat Move Think is all about life hacks and wellness guidance to help you be at your best. So what happens when you place too much of a focus on productivity and goal-chasing? In productivity expert Chris Bailey's new book, How to Calm Your Mind, he writes that “in an anxious world, the path to productivity runs through calm.” Here, Medcan consulting psychologist Amanda Beaman talks to Bailey about his own journey to calm, how our brains are affected by high levels of stress and anxiety, and how the rest of us can use calm to become more engaged, more present, and more productive in everything we do. Check out the episode webpage for links and more info.
⬇️Topics Covered⬇️•What are different kinds of stress we experience (physical, perceived, etc) and what's the connection between them?•Do all of our stressors “go in the same bucket” to some degree?•Does stress affect performance or our ability to lose fat?•How do we "manage stress"?•How important is sleep and how can we optimize it?Links mentioned in episode⬇️My training experiment (ep. 119)Where to find Sam⬇️IG: https://www.instagram.com/sammillerscience/Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220Coaching program: http://www.metabolismschool.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL
Imagine what you could accomplish in your business if you didn't allow impostor syndrome into your life and if you acted in alignment with your values to fully utilize all the amazing skills and knowledge that you already have to create your dream private practice.In this episode, I talk with Kelly Lynch, social worker, life coach, fitness and nutrition coach, and former EMT, about what it takes to be so aligned with your values, really know yourself, have strong resilience and boundaries, and not "feed the imposter syndrome beast" that you, as a therapist, can be a stellar clinician and private practice owner and live as the best version of yourself. Kelly also shares how she broke down all the steps needed to achieve this with her program, GRIIT, and what led up to its creation and success.More about Kelly:Kelly Lynch is an EMT, Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been supporting humans through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her private practice, Turning Point Wellness, in 2014, and expanded to a group in 2021. Kelly and her group specialize in Acute Stress and Post Traumatic Stress Injuries in EMS professionals.Kelly launched The GRIIT Project in 2022, and offers life and business coaching through her transformational coaching system of GRIIT. With the five pillars of GRIIT – Growth, Resilience, Identity, Integrity, and Training – she teaches individuals how to identify and harness the expertise they've always had, so they can expand into the business and life of their dreams.Kelly's Website: thegriitproject.com-------------------------------------------------------
in this cast i quoted "Plans are useless, planning is everything" This quote comes from the 34th President of the USA Dwight D Eisenhower
Little stress, if not managed well, can lead to depression etc.
In this episode, I'll talk about how we can still our mind and body in the middle of an acute stress response. Lowering stress is a powerful way to reduce inflammation. I'll discuss tools to lower our stress response and what we can learn from athletes and performers. Topics included in this episode: 03:00 What is a trigger? Identifying emotional triggers and understanding the stress response. 08:46 How to interrupt the stress response. 09:31 Managing stress that is anticipated (public speaking, performance, competition, etc) 13:16 Tools to calm the body and nervous system when we are unexpectedly triggered 23:44 Daily practices that can help lower the threshold for going into a physiologic stress response. Subscribe to my newsletter (or learn more about root causes to brain symptoms)— https://www.courtneysnydermd.com Please consider rating or reviewing, liking or commenting, if you'd like to help me get this information out into the world. You can engage at: Facebook - https://www.facebook.com/courtneysnydermd/ Instagram - https://www.instagram.com/holistic_psychiatry/?hl=enI YouTube - https://www.youtube.com/channel/UC8JF5homBrN3D38OEZlzxig __________________________ Medical Disclaimer: This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.16.508346v1?rss=1 Authors: Luo, Y., Nian, J., Yang, R., Xie, J., Zhang, Y. Abstract: Acute stress has a profound effect on attention selection, however, it remains unclear how acute stress affects target enhancement and distractor suppression in attention selection. The current study aimed to investigated the acute stress effect on target enhancement and distractor suppression in a visual search task by using ERP. The stress response was successfully induced as indexed by the activation of HPA and the subjective affect rating. Crucially, acute stress group showed significant smaller N2pc than the control group in the high-salience distractor condition, no significant differences of Pd was observed, which indicated that actue stress disrupts the target enhancement rather than the distractor suppression in attention selection. The detrimental effects might attribute to the impairing function of prefrontal cortex. The current study provide clear evidences of the impairment of target enhancement under acute stress, and reveal the cognitive mechanism of acute stress effects on attention selection. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.19.508565v1?rss=1 Authors: Novaes, L. S., Bueno-de-Camargo, L. M., Shigeo-de-Almeida, A., Juliano, V. A. L., Dos Santos, N. B., Goosens, K., Munhoz, C. D. Abstract: Anxiety, a state related to anticipatory fear, can be adaptive in the face of environmental threats or stressors. However, anxiety can also become persistent and manifest as anxiety- and stress-related disorders, such as generalized anxiety or post-traumatic stress disorder (PTSD). In rodents, systemic administration of glucocorticoids (GCs) or short-term restraint stress induces anxiety-like behaviors and dendritic branching within the basolateral complex of the amygdala (BLA) ten days later. Additionally, increased arousal-related memory retention mediated by elevated GCs requires concomitant noradrenaline (NE) signaling, both acting in the BLA. It is unknown whether GCs and NE play a role in the delayed acute stress effects on BLA dendritic plasticity and behavior. Here, we show that inhibiting corticosterone (CORT) elevation during the two-hour restraint stress prevents stress-induced increases in delayed anxiety-like behaviors and BLA dendritic spine density in rats. Also, we show that acute stress's behavioral and morphological delayed effects are critically dependent on glucocorticoid receptor (GR) genomic actions in the BLA. Unlike CORT, the pharmacological enhancement of NE signaling in the BLA was insufficient to drive delayed anxiety-related behavior. Nonetheless, the delayed anxiety-like behavior 10 days after acute stress requires NE signaling in the BLA at the time it is expressed. Therefore, we define essential roles for two stress-related hormones acting at two different times, for the late stress consequences: CORT, via GR, immediately at stress; NE, via beta-adrenoceptors, during the expression of delayed behavior. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer
In a world flooded with distresses like divorce, father absence, rampant sexual abuse, anxiety, and depression, there seems to be an epidemic of escapism through drugs, alcohol, consumerism, sex, violence, and suicide. Now, Nearly two years after the start of COVID-19 social-distancing protocols and lockdowns, the pandemic is something that exacerbated these problems. The pandemic changed our world and had an impact on everything, especially our relationships with family and friends. Dr. Rick D. Merritt's newly released “The Bridge Between Us: Becoming One in Marriage” is a fresh and engaging examination of the marital bond and is being released at a time when people need to be reminded of how to love and be loved. Merritt's new book draws from the author's years of marriage counseling experiences. With thoughtful reflection and an encouraging tone, Dr. Merritt is hopeful that readers will find inspiration and guidance useful to maintaining not only a happy marriage, but maintaining the relationships that matter most to us. WEB: https://drrickdmerritt.com/ Dr. Rick D. Merritt has been the senior pastor at 180 Faith Ministries in Vista CA since 1996 reaching the Tri-City and North County area Dr. Merritt has put his counseling and pastoral experience of over 25 years into his first book; The Bridge Between Us. He is requested across the Continental US and abroad to teach and give seminars on marriage, family, and overall healthy relationships. He has a Ph.D. in Pastoral Care and Clinical Counseling; he is a certified MFT (Marriage Family Therapist), and belongs to the American Academy of Clinical Family Therapists Association, along with other certifications from Light University and the American Association of Christian Counselors in Premarital & Marital Coaching, Addiction & Recovery, Crisis Counseling for Acute Stress, Grief & Trauma Care, PTSD and Combat Stress. Officiating marriages and family counseling has been a part of Dr. Merritt' ministry for over 25 years. He has also had the privilege of marrying a VIP couple; LeBron and Savannah James wedding Sept 14, 2013 at the Grand Del Mar Hotel in San Diego CA. About the show: ► Website: http://www.ashsaidit.com ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
In a world flooded with distresses like divorce, father absence, rampant sexual abuse, anxiety, and depression, there seems to be an epidemic of escapism through drugs, alcohol, consumerism, sex, violence, and suicide. Now, Nearly two years after the start of COVID-19 social-distancing protocols and lockdowns, the pandemic is something that exacerbated these problems. The pandemic changed our world and had an impact on everything, especially our relationships with family and friends. Dr. Rick D. Merritt's newly released “The Bridge Between Us: Becoming One in Marriage” is a fresh and engaging examination of the marital bond and is being released at a time when people need to be reminded of how to love and be loved. Merritt's new book draws from the author's years of marriage counseling experiences. With thoughtful reflection and an encouraging tone, Dr. Merritt is hopeful that readers will find inspiration and guidance useful to maintaining not only a happy marriage, but maintaining the relationships that matter most to us. WEB: https://drrickdmerritt.com/ Dr. Rick D. Merritt has been the senior pastor at 180 Faith Ministries in Vista CA since 1996 reaching the Tri-City and North County area Dr. Merritt has put his counseling and pastoral experience of over 25 years into his first book; The Bridge Between Us. He is requested across the Continental US and abroad to teach and give seminars on marriage, family, and overall healthy relationships. He has a Ph.D. in Pastoral Care and Clinical Counseling; he is a certified MFT (Marriage Family Therapist), and belongs to the American Academy of Clinical Family Therapists Association, along with other certifications from Light University and the American Association of Christian Counselors in Premarital & Marital Coaching, Addiction & Recovery, Crisis Counseling for Acute Stress, Grief & Trauma Care, PTSD and Combat Stress. Officiating marriages and family counseling has been a part of Dr. Merritt' ministry for over 25 years. He has also had the privilege of marrying a VIP couple; LeBron and Savannah James wedding Sept 14, 2013 at the Grand Del Mar Hotel in San Diego CA. About the show: ► Website: http://www.ashsaidit.com ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
META PERFORMANCE SHOW | The term "heartbreak" isn't just a figure of speech, it can actually be quite literal. Dr. Sandeep Jauhar takes us through his fascinating research on Broken Heart Syndrome AKA Takotsubo Cardiomyopathy--a phenomenon in which grief or other emotional upset can cause dramatic physical changes to the size and shape of one's heart and potentially lead to heart failure. Dr. Jauhar and host Jason Jaggard also discuss the journalistic element of being a doctor, self-limitation and the importance of taking risks, having to work harder as an immigrant in America and the parallels between the doctor-patient and coach-coachee relationships. We hope you enjoy!REFERENCED IN THIS EPISODE• Heart: A History, Doctored: The Disillusionment of the American Physician and Intern: A Doctor's Initiation by Dr. Sandeep Jauhar• TEDTalk: How your emotions change the shape of your heartLearn more about Sandeep: sandeepjauhar.com | Twitter: @sjauharNovus Global is a tribe of elite executive coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Business Leaders to create lives, teams and companies that go beyond high-performance.Book a free consultation with a Novus Global coach here: http://novus.global/now/ This podcast is produced by Rainbow Creative with Matthew Jones as Senior Producer and Jeremy Davidson as Editor and Audio engineer. Find out more about how to create a podcast for you or your business at rainbowcreative.co
Emergency services provide an invaluable service to communities and cities around the world. Research has shown these professionals encounter significant acute psychological stress throughout their work shifts. Acute stress has been shown to impact human performance in various realms, from increased risk-taking to cognitive decline. While the actual work varies between firefighters, law enforcement, and emergency medical services, a shared commonality is the operation of emergency vehicles. Emergency vehicle crashes are recognized as a serious issue by FEMA. The current work aimed to measure the impact of acute stress on emergency responders as measured by fatal emergency vehicle crashes in the United States using a new variable: the type of call to which they were responding. Utilizing data maintained by the United States Fire Administration, the study reviewed fatality data of firefighters who died in the line of duty from 2000 to 2019. Deaths from vehicle crashes while responding to emergency incidents were coded using details from the fatality narratives. Crashes that led to multiple firefighter fatalities were coded as a single case, yielding 144 cases. These were then weighted using nationwide response statistics to create an exposure variable for each type of incident. The exposure was calculated based on the estimated number of responses to each incident type, as well as the typical number of vehicles that respond to each type of incident. The results showed a considerably higher ratio of cases occurring while responding to fires compared to all other types of emergencies. Firefighters encounter over nine times the likelihood of being involved in a fatal crash while responding to a fire. Specifically, structure-fire responses were determined to pose the highest risk of encountering a fatal crash during response. When compared to emergency medical incidents, which are the most common type of calls to which fire departments answer, structure-fire responses posed nearly 20 times the risk of a fatal crash occurring. These results indicate that attempts to reduce motor vehicle crashes among emergency services should focus on human factors, specifically creating and implementing tools to reduce the acute stress and urgency produced by responses to certain incident types. About the Host Richard B. Gasaway, PhD, CSP is widely considered a trusted authority on human factors, situational awareness and the high-risk decision making processes used in high-stress, high consequence work environments. He served 33 years on the front lines as a firefighter, EMT-Paramedic, company officer, training officer, fire chief and emergency incident commander. His doctoral research included the study of cognitive neuroscience to understand how human factors flaw situational awareness and impact high-risk decision making. Contact us www.SAMatters.com www.RichGasaway.com 612-548-4424 (office) Let's Get connected Facebook: SAMatters LinkedIn: Rich Gasaway LinkedIn: Situational Awareness Matters Twitter: Rich Gasaway Youtube: SAMattersTV itunes: SAMatters Radio Stitcher Radio: SAMatters Radio Google Play: SAMatters Radio iHeart Radio: SAMatters Radio Firefighter Near Miss Reporting System http://www.firefighternearmiss.com/ Dusty Lambert dustylambert@gmail.com The SAMatters Show is the longest running, fastest growing, safety focused weekly program on the Internet. If you know a company that might be interested in advertising their product or service to our listeners and viewers, ask them to contact us at SAMatters.com.
Today is a short one where we tackle the very important distinction between acute and chronic stress. Check out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute
In this episode, we have put together a panel of mental health advocates to discuss how families can help their first responders who may be experiencing depression.Participants include:Ashley Iverson Founder of Iverson Foundation For Active AwarenessBen Vernon, San Diego Firefighter + Public Speaker Alex Jabr, EMT-P + Resilience EducatorAngelica Tesoriero, ALPC Founder of First Alarm WellnessTina Casola, LMFT First Alarm WellnessEach panelist were each given 10 minutes to discuss and answer the question: What can family members do to help their first responders who may be experiencing depression? You can learn more about our panelists by visiting their websites and following them on social media. Info below:Ashley Iversonwebsite: https://iversonfaa.org/Instagram: https://www.instagram.com/iversonfaa/Alex Jabrwebsite: https://www.jabrspeaks.com/instagram: https://www.instagram.com/emergencyresilience/Ben Vernonwebsite: http://benvernon.com/Angelica + Tinawebsite: https://www.firstalarmwellness.com/Instagram: https://www.instagram.com/firstalarmwellness/
The holidays can be a stressful time. Many times we never examine our list or check it twice!This podcast gives suggestions for reducing stress that will benefit your body, mind, relationships, and faith.Listen now!
ON COACHING | Therapy and coaching - what's the difference and do you need both? This is one of the most common questions prospective coaching clients ask. Psychotherapist Dr. Regina Chow Trammel helps analyze therapy and executive coaching side by side, along with Novus Global coaches Jason Jaggard, David Gerber and Amanda Jaggard. The coaches share their personal and candid experiences with therapy and Dr. Trammel speaks to how therapy has evolved since the 1970s, the "grief of success," and how you know when you are healed from an experience. Hear why the group advocates for both therapy and coaching practices, rather than either/or, and explain how the two work synergistically.REFERENCED IN THIS EPISODE• A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body and Soul in Biblical Practices and Therapist by Regina Chow Trammel & John TrentNovus Global is a tribe of elite executive coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Business Leaders to create lives, teams and companies that go beyond high-performance.Book a free consultation with a Novus Global coach here: http://novus.global/now/ This podcast is produced by Rainbow Creative with Matthew Jones as Senior Producer and Jeremy Davidson as Editor and Audio engineer. Find out more about how to create a podcast for you or your business at rainbowcreative.co
Naomi chats with Dr. Sarah Fischer of George Mason University about her ongoing research with neuro-imaging to study the way acute stress impacts overall eating behavior, and how this differs in those with and without eating disorders. Follow Picture Blurrfect on social media!Twitter: @BlurrfectInstagram: @picture_blurrfect E-mail Naomi: naomi.charalambakis@gmail.com
Have you ever had a traumatic experience and for the following 30 days you struggle with affects from it? If so, then you have acute stress disorder. Chris will call this PTSD lite when describing it because a person will go through the same symptoms and struggles as someone with PTSD. They discuss what you should be looking out for when you think you have it and provides some steps to help you get through it. Tune in to see Acute Stress Disorder Through a Therapist's Eyes.
Most people can understand the effects of trauma upon an individual, essentially since we all experience trauma in our own ways. Acute Stress Disorder is a serious issue that arises from trauma. Enjoy this conversation between Clayton, a mental health first aid certified social work student, and Pastor Cullen. Happy Listening! If you would like to partner with us financially we would be honored and you can do so here: https://mywellhousechurch.churchcente... Our Socials: WellHouse Church Website: mywellhouse.church Instagram: @mywellhouse.church Facebook: @mywellhouse.church Youtube: Wellhouse Church - https://www.youtube.com/channel/UC1Ls... Pastor Cullen Instagram: @PastorCullen Facebook: @Pastor Cullen Youtube: @PastorCullen - https://www.youtube.com/channel/UCfUd... Clayton Instagram: @jcware99 Facebook: Clayton Ware Our Identity: WellHouse Church is a church seeking to reimagine what the church is. Too many people have been hurt by a church in their past, because church has become something that it was never meant to be: an event or building that we attend. At WellHouse, we believe that the people of God are the church and that the love of God should be experienced through the people of God. So, WellHouse has returned to a New Testament expression of our faith by meeting in homes and dedicating ourselves to: the teaching of the scriptures, the fellowship of the believers, the breaking of bread together, and praying together for one another. We are focused on being a genuine expression of Christian hospitality and service to our community and the people of our community. At WellHouse we want to be a place where people can Be Real, Be Relational, and Be Restored. As our leadership was dreaming up this vision, we looked at Scripture and saw that the earliest expressions of the church met in homes and it was rare that all of the believers were together. Today, most churches have found themselves spending a large portion of their budget on buildings that they rarely use. Not WellHouse. We want to keep our overhead low so we can spend our money on the things that matter, being the hands and feet of Jesus. So, we meet in the homes of our members for the majority of our meetings. Once per month, we all come together at a rented facility to devote our selves together as the whole church for the purpose of worshipping God together.
Christina & Marissa talk everything scale related when it comes to your fitness journey. From how and when you should weigh yourself, to how stress affects your weight loss or gain, this episode covers it all! (0:00) - Intro (2:00) - Framing (6:11) - How & When Do I Weigh Myself? (13:43) - Being Adherent to Your Diet Matters! (16:20) - When Should You Expect Fluctuations? (36:48) - Eating Higher % of Food at Night (37:55) - Inflammation From Training or Other New Stimulus (41:30) - Getting a Really Bad Sunburn (43:00) - PMS & Ovulation (47:55) - Wake Up Time (49:20) - Getting Less Sleep/Going To Bed Late (50:25) - High Chronic or Acute Stress (53:15) - Eating A Lot of Salty or Processed Foods (57:00) - Digestion (1:01:42) - Hydration & Alcohol Consumption (1:04:15) - Bloating From Foods (1:12:28) - Summary/Outro Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman
High yield and question-based discussion of truama & stress-related disorders based on DSM-V updated criteria; A very important diagnostic framework to work with stress-related conditions is introduced followed by discussion of PTSD and Acute Stress Disorder; To be followed in the next episode with discussion of Adjustment disorder and normal versus complex bereavement.
Move in nature, without distraction, without feeling like you deserve to scroll through social media for the 10 minutes of work you did that you hated, if we can look into someone's eyes and really listen to them, rather than thinking about ourselves then maybe we can connect better to ourselves. Emotion is energy in motion.A widely used definition of stressful situations is one in which the demands of the situation threaten to exceed the resources of the individual (Lazarus & Folkman 1984). It is clear that all of us are exposed to stressful situations at the societal, community, and interpersonal level. How we meet these challenges will tell us about the health of our society and ourselves.2005 Paper: STRESS AND HEALTH: Psychological, Behavioral, and Biological Determinants (2005): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/Book recommendation: Sarah Wilson, The One Wild and Precious LifeFollow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!@raquelfitpt@thefemalehealthshowThis is for information purposes only, the advice in this episode is for general purposes only.
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn more: https://www.maxlugavere.com/ What you’ll get from this episode: His background and story of how he got into the industry. Some of the dietary principles that he believes in. Plants in a nose-to-tail diet Buying organic vs conventional High sugar fruits. Jogging for exercise vs resistance training. Leverage stressors to fight your own stress. Nasal breathing. Hot therapy. Cold immersion therapy. The importance of not coddling the elderly. Use of diet/exercise to prevent mild cognitive impairment or progression. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife
Hello and welcome to episode 263 of The Mindful Kind podcast. In this episode, you'll learn about three strategies to help you manage acute stress, including: - Practicing mindful emotional awareness - Taking deep breaths to calm the stress response - Engaging in self-care after experiences of acute stress Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Is chronic stress holding you back from achieving optimal health? Today we dive into the symptoms of chronic stress, how cortisol can inhibit weight loss and immunity, testing options to assess HPA-axis dysregulation, and our top biohacks to manage stress right away. *SHOW NOTES:* 1:20 Welcome to Season 4! 2:24 Stress, adrenals & cortisol 2:59 Statistics on stress 3:52 Common symptoms of chronic stress 4:27 “Wired and Tired” 6:18 What is cortisol & it’s role in the body 8:13 “Cortisol Belly” 9:35 Exercise as stress reduction? 11:16 Adrenal glands 12:00 Hypothalamic-Pituitary-Adrenal Axis 13:42 Chronic vs Acute Stress or Hormesis 15:50 Dr. Alan Christianson’s Adrenal Quiz 16:29 Different types of stress 18:52 Hormesis & Good stress 19:45 Environmental stressors 20:23 Stealth infections 22:04 Stress & Resilience 23:00 The perception of stress 23:59 Starting with the basics 25:42 Check your stress bucket 26:04 Lab Testing options 27:20 Heart Rate Variability testing 28:14 “Working in” vs “Working out” 29:24 Lauren’s experience with chronic cardio 32:16 Balancing blood sugar 35:30 Hidden stressors for weight loss 36:10 The importance of testing 37:41 Other tips for stress reduction 38:39 Toxin-free lifestyle 39:51 Supplements for stress 43:31 “Test, don’t guess” 44:51 Coming up in Season 4 45:16 Thanks for tuning in! *RESOURCES:* Dr. Alan Christianson’s Adrenal Quiz ( https://www.drchristianson.com/adrenal-quiz/ ) BB Episode #4 – Why Recovery Is More Important Than Your Workout ( https://thebiohackerbabes.com/4-why-recovery-is-more-important-than-your-workout/ ) BB Episode #19 - Troubleshooting Weight Loss ( https://thebiohackerbabes.com/19-troubleshooting-weight-loss/ ) Organic Acids Test (OAT) ( https://www.greatplainslaboratory.com/organic-acids-test ) GI-Map Testing ( https://www.diagnosticsolutionslab.com/tests/gi-map ) OURA Ring to track sleep & HRV ( https://ouraring.com ) DUTCH Testing ( https://dutchtest.com ) - Email us for more info Lief Therapeutics ( https://www.getlief.com ) WHOOP Band ( https://www.whoop.com ) X3 Bar ( https://www.jaquishbiomedical.com/x3-bar/ ) BB Episodes on Blood Sugar: #55 - The Ups and Downs of Blood Sugar ( https://thebiohackerbabes.com/55-the-ups-and-downs-of-blood-sugar/ ) #58 - Controlling Blood Sugar: A Deep Dive ( https://thebiohackerbabes.com/58-controlling-blood-sugar-a-deep-dive/ ) #61 - Q&A: Blood Glucose & Gut Health ( https://thebiohackerbabes.com/61-qa-blood-glucose-gut-health-with-dr-casey-means/ ) BB Episode #7 - The Dirt About Your Personal Care ( https://thebiohackerbabes.com/7-the-dirt-about-your-personal-care/ ) EWG.org ( https://www.ewg.org ) - Check for environmental toxins Supplements: * BiOptimizers Magnesium ( https://shop.bioptimizers.com/products/magnesium-breakthrough ) * Liposomal B Supreme ( https://reneebelz.ehealthpro.com/products/liposomal-b-supreme ) - Use code FIRST20NOW for 20% off * Adaptogens - HPA Adapt ( https://www.amazon.com/gp/product/B00JCL3FR8/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B00JCL3FR8&ie=UTF8&linkCode=as2&linkId=4a1eadb442b117133bc4d183085d57fb&tag=laurensamba04-20 ) (Add AMAZON link) * L-Theanine - CatecholaCalm ( https://reneebelz.ehealthpro.com/products/catecholacalm-90-ct ) - Use code FIRST20NOW for 20% off * RCVR CBD Oil ( https://www.rcvr.com ) - Use code BIOHACKERBABES for 20% off Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Former professional triathlete turned nutrition advocate, Brad Kearns joins us to talk about subjects from specific training, nutrition and living well with putting acute stress on the body. He likes to focus on fasting and cold water therapy as well as nailing down a nutrient dense diet to support your goals. www.bradkearns.com www.humannutritionlifestyle.com
Christina & Marissa go deep on the topic of burnout in training, tracking food, and life in general. They share tips for you on how they have gotten their clients through all types of burnout! (0:00) - Intro (2:20) - Definitions (6:45) - Symptoms of Burnout (7:50) - Burnout - Training (20:00) - The Psychology of Chronic vs. Acute Stress (26:35) - Perceived Stress & Filling Up Your Own Cup (35:30) - Holistic Stress Management with Training (48:30) - Burnout - Tracking Food (1:05:45) - Strategies for Handling Burnout (1:19:00) - Outro Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman
Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to pain, inflammation and decreased immunity. We’ll also discuss proven strategies to help reduce stress and manage arthritis symptoms so you can live your best life and thrive mentally and physically. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh Special Guest: Maria Juarez-Reyes.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.11.10.377275v1?rss=1 Authors: Borodovitsyna, O., Chandler, D. J. Abstract: Adolescence is a critical period of development with increased sensitivity toward psychological stressors. Many psychiatric conditions emerge during adolescence and animal studies have shown that that acute stress has long-term effects on hypothalamic pituitary adrenal axis function and behavior. We recently demonstrated that acute stress produces long-term electrophysiological changes in locus coeruleus and long-lasting anxiety-like behavior in adolescent male rats. Based on prior reports of increased stress sensitivity during adolescence and increased sensitivity of female locus coeruleus toward corticotropin releasing factor, we hypothesized that the same acute stressor would cause different behavioral and physiological responses in adolescent female and adult male rats one week after stressor exposure. In this study, we assessed age and sex differences in how an acute psychological stressor affects corticosterone release, anxiety-like behavior, and locus coeruleus physiology at short- and long-term intervals. All groups of animals responded to stress with elevated corticosterone levels at the acute time point. One week after stressor exposure, adolescent females showed decreased firing of locus coeruleus neurons upon current injection and increased exploratory behavior compared to controls. The results were in direct contrast to changes observed in adolescent males, which showed increased anxiety-like behavior and increased spontaneous and induced firing locus coeruleus neurons a week after stressor exposure. Adult males were both behaviorally and electrophysiologically resilient to the long-term effects of acute stress. Therefore, there may be a normal developmental trajectory for locus coeruleus neurons which promotes stress resilience in adults, but stressor exposure during adolescence perturbs their function. Furthermore, while locus coeruleus neurons are more sensitive to stressor exposure during adolescence, the effect varies between adolescent males and females. These findings suggest that endocrine, behavioral, and physiological responses to stress vary among animals of different age and sex, and therefore these variables should be taken into account when selecting models and designing experiments to investigate the effects of stress. These differences in animals may also allude to age and sex differences in the prevalence of various psychiatric illnesses within the human population. Copy rights belong to original authors. Visit the link for more info
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel. The new products are live on NoseToTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn more: https://www.maxlugavere.com/ SHOW NOTES [6:10] His background and story of how he got into the industry. [13:20] Some of the dietary principles that he believes in. [19:10] Plants in a nose to tail diet https://iog.publichealth.uga.edu/2017/08/19/renzi-hammond-lutein-cognition/ [23:10] Buying organic vs conventional [24:20] High sugar fruits. [27:20] Jogging for exercise vs resistance training. [34:00] Leverage stressors to fight your own stress. [37:50] Nasal breathing. [42:50] Hot therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/ https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext [46:00] Cold immersion therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/ https://www.sciencedirect.com/science/article/pii/S0026049516300026 [51:20] The importance of not coddling the elderly. [57:20] Use of diet/exercise to prevent mild cognitive impairment or progression. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
One of the leading modalities to help people heal from trauma is Somatic Experiencing or SE. This is a therapy that focuses on body sensations and to relieve symptoms of PTSD in addition to related psychological and physical problems. Part one of our interview with guest Thayer Kyusan Case LCSW, SEP details how he uses this technique with his patients. He joins us today to tell us about his work and how this healing therapy works. He also introduces us to SCOPE, 5 exercises to build resiliency and prevent PTSD. Thayer Case is co-director of Maverick Psychotherapy Group and works with children adults and families. He has particular expertise in treating grief, anxiety, depression, attachment issues, ADHD, sensory integration and mild autistic spectrum issues, stress reduction, issues with spirituality, and trauma.____________________________________________________For more information or support contact Kevin or Niseema at info@thepositivemindcenter.com, or call 212-757-4488. To reach Thayer Kyusan Case go to:www.maverickpsychotherapygroup.comFor a free download of the SCOPE exercises go to:https://traumahealing.org/scope/These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening,Kevin and Niseemawww.tffpp.orghttps://www.kevinlmhc.comwww.niseema.comwww.thepositivemindcenter.comPRODUCTION CREDITSOpening Music : Another Country, Pure Shadowfax, ShadowfaxEnd Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive PsychologyThe Positive Mind is produced with the help of:Producer/ Research: Connie Shannon Engineering: Geoff BradyWebsite Design and End Music: Giullian GioelloMarketing and PR: Jen Maguire, Maguire PR, jen@maguirepr.comShow LessShow Less
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Listen to this 10-minute guided meditation anytime you feel acute moments of stress through you off balance. Use this practice to help you slow down, relax the body/ nervous system and gain clarity of mind. Feel more centered and focused to handle whatever life just threw your way.
Learn how to manage your stress. We've got plenty to be stressed about these days, from the coronavirus, to racial injustice, to climate change and the assault on democratic institutions. In this episode we examine the fourth of our eight CogWheels of Brain Health - Stress Management. Chronic, uncontrolled stress can and does cause people to age more quickly and to die prematurely. But there is good evidence to suggest that our mental attitudes about stress are critical to whether stress harms us or helps us. Stress may be harmful in large part because we think it will be harmful. The danger arises, in other words, when we get stressed out about stress.In this episode we draw distinctions between different types of stress – good and bad - and also examine important research on how changing our mindsets about stress can help us to minimize the harm and maximize the benefits of our natural stress responses.Episode #5 Chapters IntroductionAcute StressChronic StressEustressStress Management StrategiesStress Got a Bad Rap (McGonnigal & Crum)Coping with Current StressorsConclusion
Shernaz Doctor distinguishes PTSD from acute stress --- Send in a voice message: https://anchor.fm/sageadvice9/message
We all encounter stressors and potential stressors all day long, so James Keys and Tunde Ogunlana take a look at what appears to be causing the most stress during the COVID-19 crisis (01:29), the nature of chronic stress and how it effects our bodies (06:44), and some of the things they do to manage stress (22:18). The guys also discuss the shift in the zodiac signs published by NASA and how the meaning one personally assigns to that make that shift something stressful (34:55).
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.13.200568v1?rss=1 Authors: Carvalheiro, J., Conceicao, V. A., Mesquita, A., Seara-Cardoso, A. Abstract: Acute stress is ubiquitous in everyday life, but the extent to which acute stress affects how people learn from the outcomes of their choices is still poorly understood. Here, we investigate how acute stress impacts reward and punishment learning in men using a reinforcement-learning task. Sixty-two male participants performed the task whilst under stress and control conditions. We observed that acute stress impaired participants' choice performance towards monetary gains, but not losses. To unravel the mechanism(s) underlying such impairment, we fitted a reinforcement-learning model to participants' trial-by-trial choices. Computational modeling indicated that under acute stress participants learned more slowly from positive prediction errors - when the outcomes were better than expected - consistent with stress-induced dopamine disruptions. Such mechanistic understanding of how acute stress impairs reward learning is particularly important given the pervasiveness of stress in our daily life and the impact that stress can have on our wellbeing and mental health. Copy rights belong to original authors. Visit the link for more info
Episode #21 Breakthrough Conversations In Times Of Acute Stress with Marcia Reynolds Breakthrough Conversations In Times Of Acute Stress with Marcia Reynolds Our guest on the podcast this week is Dr Marcia Reynolds. Marcia is a world-renowned expert on inspiring change through conversations. She has delivered programs and coached leaders in 41 countries and reached thousands […] The post https://sacredchangemakers.com/21-breakthrough-conversations-in-times-of-acute-stress-with-marcia-reynolds/ (21 | Breakthrough Conversations In Times Of Acute Stress with Marcia Reynolds) appeared first on https://sacredchangemakers.com (Sacred Changemakers).
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.05.07.082859v1?rss=1 Authors: Bowers, S. J., Lambert, S., He, S., Lowry, C. A., Fleshner, M., Wright, K. P., Turek, F. W., Vitaterna, M. H. Abstract: Because regular sleep disruption can increase vulnerability to stress-related psychiatric disorders, there is a need to explore novel countermeasures to increase stress resilience after inadequate sleep. In this study, we explored the impact of 5 days of intermittent sleep disruption on vulnerability to acute social defeat stress in mice, and investigated the ability of the environmental, immunomodulatory bacterium Mycobacterium vaccae NCTC 11659 (MV) to promote stress resilience in that context. We found that mice receiving sleep disruption plus acute stress developed sleep and behavioral phenotypes that had some features of human posttraumatic stress disorder (PTSD) including reduced NREM delta power and increased NREM beta power in post-stress sleep EEG, persistent increases in sleep fragmentation and the REM:Sleep ratio, and behavioral changes. Importantly, immunization with heat-killed MV prevented the development of this phenotype. These results support further research into novel, microbial-based countermeasures to improve health and increase resilience to sleep disruption. Copy rights belong to original authors. Visit the link for more info
We all pretty much know that stress can have an acute effect on the human body. When the body is stressed, muscles tense up, like you remember brother's and sister's -n- arms...sort of like when you leave the wire for the first time in full battle rattle, High Pucker Factor Alert, this type of stress for long periods of time can promote stress-related disorders...listen on and find out more how EVERYONE IS COPING!
We all pretty much know that stress can have an acute effect on the human body. When the body is stressed, muscles tense up, like you remember brother's and sister's -n- arms...sort of like when you leave the wire for the first time in full battle rattle, High Pucker Factor Alert, this type of stress for long periods of time can promote stress-related disorders...listen on and find out more how EVERYONE IS COPING!
Dr. Laurie Nadel is a specialist in acute stress, trauma, and anxiety issues. Her award-winning book The Five Gifts: Discovering Hope, Healing & Strength When Disaster Strikes (Foreword by Dan Rather) was voted one of the Best Books of 2018 by the prestigious Library Journal. She is also the author of the four-time bestseller Sixth Sense: Unlocking Your Ultimate Mind Power which was featured twice on Oprah.
Antwoord op de vraag van Tom Rothengatter: Een tijd terug hebben jullie het gehad over het voorkomen van een burn-out. Nu zou ik graag willen weten hoe ik een bore-out voorkom. Ik merk namelijk dat ik weinig voldoening haal uit mijn werk. Ook doe ik vaak alsof ik hard aan het werk terwijl ik de werkzaamheden in een paar uur af zou kunnen hebben.
In this episode, I discuss how stressful events — such as coronavirus / COVID-19 — can cause an increase in psychotic symptoms. I also talk about some tips to manage these stressors and how to self-care during these difficult times. Please take care of yourselves!
Today I quickly describe Acute Stress Disorder and how it is related to PTSD.
Today I quickly describe Acute Stress Disorder and how it is related to PTSD. --- Support this podcast: https://anchor.fm/ihateanxiety/support
------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter SubscribeStar: https://www.subscribestar.com/the-dissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT Anchor (podcast): https://anchor.fm/thedissenter Dr. Miguel Farias is a Associate Professor at Coventry University, UK. His work explores the psychological impact of beliefs and spiritual practices, including meditation and pilgrimage. He is also interested in the biological roots of our beliefs and how we can change them. He's the author of The Buddha Pill: Can Meditation Change You?. In this episode, we focus on some of the main topics in Dr. Farias' book, The Buddha Pill. We go through some of the main issues in the psychological research on the effects of yoga, meditation and mindfulness. We talk about studies done on inmates, and the relationship between meditation and violence, linking it to ritual and synchrony. Finally, we talk about the literature on the relationship between religious beliefs and stress and anxiety-reduction, and how people use all sorts of strategies to give meaning to their lives, including atheists and agnostics. -- Follow Dr. Farias' work: Faculty Page: http://bit.ly/30xA0zM Website: http://bit.ly/2M7GHET ResearchGate profile: http://bit.ly/2O2icv2 The Buddha Pill: Can Meditation Change You?: https://amzn.to/2O3hZb7 Relevant papers: Atheists on the Santiago Way: Examining Motivations to Go On Pilgrimage: http://bit.ly/2Y8QLn9 Participation in a 10-week course of yoga improves behavioural control and decreases psychological distress in a prison population: http://bit.ly/2JLE3Sh The Effects of Belief in God and Science on Acute Stress: http://bit.ly/2M51lFg Scientific faith: Belief in science increases in the face of stress and existential anxiety: http://bit.ly/2YZQAYw Understanding Unbelief: Atheists and agnostics around the world: http://bit.ly/2LrLtx4 -- A HUGE THANK YOU TO MY PATRONS: KARIN LIETZCKE, ANN BLANCHETTE, SCIMED, PER HELGE HAAKSTD LARSEN, LAU GUERREIRO, RUI BELEZA, MIGUEL ESTRADA, ANTÓNIO CUNHA, CHANTEL GELINAS, JERRY MULLER, FRANCIS FORD, HANS FREDRIK SUNDE, BRIAN RIVERA, ADRIANO ANDRADE, YEVHEN BODRENKO, SERGIU CODREANU, ADAM BJERRE, ŁUKASZ STAFINIAK, AIRES ALMEIDA, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, BO WINEGARD, AND JOHN CONNORS! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, ROSEY, AND JIM FRANK!
Dawn has spoken before about her sever mental health issues (e.g., Generalized Anxiety Disorder, Social Anxiety Disorder, and Major Depressive Disorder). She works with a psychiatrist, is on medication, and is on permanent disability and unable to work. Today, she shares with an acute stress reaction she recently had and aims to get some perspective on it. She had approached me to do a live coaching session. The video associated with this session will also be released soon.If you have benefited in anyway from this conversation, please consider saying thank you with a donation to Dawn’s fundraising campaign, available here: https://paypal.me/pools/c/8gwKm78eZx. Dawn is under serious financial stress and would appreciate any help she can get. It took a lot of creativity and courage for her to launch this campaign. Please consider a donation of any amount. Nothing is too small and the more people contribute the more we can keep her sharing her story.
Eric is joined by Hayley Daniel, Nyada Baldeh, Dan Izzo and Alex Reibsane for a KILLER discussion around Red Flag Moments and Acute Stress Response.As humans, we all deal with this part of our biology that many refer to as Fight or Flight. But it is more complicated than those two options and Eric digs into some details. The group discusses the individual symptoms that give them the Red Flag Warning and Eric offers up some methods for managing the event.Listen in and learn how to stay in building mode and avoid burning mode! Sign up for updates at www.leaderlivinglife.com!Support the show (http://www.leaderlivinglife.com)
How do we define stress?
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropic-ingredients/323-l-tyrosine Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
On today’s podcast, we dive into a powerful and relatively unknown healing modality - Hypnosis. We discuss: The functions of the conscious and subconscious brain How hypnosis works to change your beliefs How hypnosis can be used to cure people of chronic and short term stress. My guest today is Sherly Sulaiman, who is a certified clinical hypnotherapist, NLP (Neuro–Linguistic Programming) master practitioner, mindfulness coach and meditation teacher. She has twenty years of experience in the health and well-being industry. She founded The Depression Relief Clinic and Inner City Hypnosis in Sydney, Australia as well as New Stress Relief, her private practice in Santa Monica, California. Sherly uses a combination of Hypnosis and NLP to help people beat chronic stress. We have not talked about hypnosis or NLP on the show before, and I believe these are powerful healing modalities that can directly beneficially bring about positive changes to our thoughts and beliefs. As we know, beliefs are the foundational elements in how we view the world. Changing our beliefs can have huge changes in how we ascrive meaning to events in our life, and therefore the quality of our life. You can find Sherly at https://newstressrelief.com/ and @newstressrelief on IG, and facebook.com/newstressrelief
Did you know that an ear worm is a song that's stuck in your head? On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle & get over mind worms. The Habit of Forgiveness Acute Stress You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
Positive Connections Radio visits First Responders First, Episode 24.Join me on location with James "Kansas" Cafferty and members of a new residential program exclusive only to First Responders seeking help with mental health issues. Meet Austin Gillespie-Director of Admissions and Care Vaughan-Director of Outreach and Public Relations.Our mission at First Responders First is to provide unsurpassed top-quality medical, psychological and emotional care in a safe confidential environment to all First Responders, thus resulting in the restoration of careers, relationships and their lives.Located in the breathtaking mountains of the Angeles National Forest, First Responders First is an 1100-acre executive state-of-the-art substance and alcohol abuse treatment program created exclusively to serve First Responders. This one-of-a-kind, first in the nation recovery center, focuses specifically on trauma-related issues (Post Traumatic Stress Disorder, Acute Stress, and Adjustment Disorder) as well as other mental health challenges that tie directly to the addictive process. We also offer a complete detoxification program.Client confidentiality is protected by the law under the Health Insurance Portability and Accountability Act (HIPAA), which our treatment center is legally mandated to follow. Your information is confidential during your intake and stay with First Responders First, unless you give consent to release or it is authorized under qualifying regulations.Our top-quality medical care is of priority at First Responders First. Our outstanding medical director, Joshua Flatow M.D. (board certified psychiatrist), leads our team of highly-credentialed compassionate clinicians. Upon arrival, each First Responder will receive a complete medical examination and evaluation as well as an individualized plan of treatment, and then the healing begins.WWW.FirstRespondersFirst.comwww.mhnrnetwork.comwww.positiveconnectionsradio.com
Did you know you can get a headache from being stressed? On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap. So, the next time when you are stressed, try to understand and control your response to that stressor. You can follow Ashdin Doctor on Instagram @ashdindoc Box Breathing episode link: https://ivm.today/THC-46 This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
This week, the dad dudes (dude dads?) discuss the pros and cons of sheltering your children. Some finer points include: Acute Stress vs. Chronic Stress, Oldboy fires his 4 yr. old daughter from dish duty, Bucky shares an old Playboy story from childhood, and we pose the question: If your child comes home painted like a Juggalo, did you shelter too little or too much? Join us for another entertaining episode of Raising Nashville.
In Episode 3 of the DIAL Podcast, Professor Florencia Torche from Stanford University talks about the impact of acute stress on a child's outcomes even if the stress occurs before they are born. Florencia is a keynote speaker at the DIAL Mid-Term Conference 2019.
Part 2 of 7 of a 3 minute audio mini-series on Trauma. What is an Acute Stress reaction? What should I do after I have experienced a trauma? Practical and Biblical advice from Erich Schoeman, a Christian Clinical Psychologist.
Wylie McGraw, Acute Stress vs. Chronic Stress The post REINVENTING CHRONIC STRESS appeared first on Reinvention Radio.
Soul Healing with Traci Trimble, PhD Radio Show What if depression, anxiety and acute stress were the symptomology of being incapable taking care of your Self or worse lacking Self Awareness. Imagine that these dysfunctions were the result of being caught in an accumulation of moments of moving closer to fear and further from love? Join Traci Trimble, PhD as she shares her journey of Self Awareness from a diagnosis of clinical depression to an empowering life filled with Self Awareness without judgement. ~ More About Soul Healing with Traci Trimble, PhD ~ Are you sick and tired of feeling sick and tired? In energy medicine it is believed that depression, anxiety, acute stress and chronic pain are all effects of Soul and Ego in chaos. Did you know that such Spiritual disconnection leads to mental neurosis? This in turn creates emotional turmoil and that is what causes our physical discomfort and/or dysfunction. Imagine that there is truth in this! So again, we ask… Are you sick and tired of felling sick and tired? What if, through Self Awareness (without judgement), you were able to find an easy peaceful and empowering way to experience this space and time called Human Being? http://tracitrimble.ca/ To get more of Soul Healing with Traci Trimble, PhD, be sure to visit the archives page for replays of all the shows here: https://www.inspiredchoicesnetwork.com/podcast/soul-healing-with-traci-trimble-phd/
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Find out more at www.mentalhealthbookclub.com Trigger warning: this episode contains discussion about rape, assult, violence robbery and gun crime. Get the next book here If you feel suicidal call 999 immediatly If you need to talk you can contact: Samaritans on 116 123 (UK) 116 123 (ROI) Find out more at their website http://bit.ly/2wMpKZ5 Anxiety … Continue reading "Episode 16 – Acute Stress Disorder"
"Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it's stress from exercise, jobs, or life in general, we need recovery." - Rob Dionne Join The Open Sky Fitness Podcast Facebook Page! That's right! We have an Open Sky Fitness Podcast group where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! What Do You Do if You're Bored with Your Workout? We had a great question on the OSF Closed Facebook Group about what to do if you're bored with your current workout? What to do to switch things up or see results again if you're stuck in a rut. The response from our OSF Facebook group members was overwhelming and we'd like to share some of their suggestions here: Rediscover your WHY- What is your ultimate intention and why are you doing what you're doing to reach your goal. Do something different - Take a break from what you're doing (maybe every 4th-6th week) and do something new or fun with your workout - swim, dance, bike, or do yoga for example. Join a fitness group - take a fitness class such as yoga or Zumba or a join of group of people who enjoy doing the same thing as you such as a running club, cycling group, or Master's swim team. Get a new workout program - Either create a new program on your own or ask someone else to write a new program for you. This new program should still help you work towards your fitness goal. Find a lifting or workout partner - It will be fun to do a workout with someone else and they will also hold you accountable to your goal of going to the gym a couple of times a week or completing a goal. The Path to Active Recovery From Stress "Active recovery is being present with yourself and understanding what your body needs." -Rob and Devon Dionne On this week's episode of Open Sky Fitness, Rob and Devon took some time to discuss how we can use active recovery from stress to help re-build and energize our minds and bodies. You may think the best recovery is just to completely stop what you're doing and rest, but best recovery is one that still keeps you in motion with your goals and intentions. "Our bodies need continual active recovery rather than taking a complete rest period." - Devon Dionne What is Active Recovery for Fitness? You can still keep up with your fitness goals while recovering by staying active on a daily basis. For example, if you're working out a lot by lifting heavy weights or doing intense cardio activities such as running, biking, and swimming, take a rest day and do a different, but fun activity. Active recovery for fitness can be joining a dance class, hiking, yoga, or surfing. It can be any other physical exercise that you enjoy doing. The main thing to remember is that it can be any form of physical exercise as long as it's n0t intense, but allows your mucles to function and rest at the same time. Active Recovery from Stress "We have to get over the idea that our stress or physical pains are happening because it's just the way that we are. There has to be something that's causing you to feel the way you are and you can put an end to it by discovering the root of the problem." - Rob Dionne 3 Different Types of Stress According to the American Psychological Association (APA), we can experience 3 different kinds of stress: Acute Stress, Episodic Acute Stress, and Chronic Stress. To intentionally begin active recovery from stress, you need to take something with yourself to discover what type of stress you are experiencing. Acute Stress Acute stress is the stress that we experience on a day-to-day basis. It's the stress that comes and goes away in a short amount of time. Receiving a speeding ticket or having a bad interaction may cause you to experience acute stress. If you are not a regular skier, going skiing all day can also cause acute stress on the body because it's a sudden, abrupt stress that your body has to adapt to in a short amount of time. Episodic Acute Stress Episodic acute stress happens to those are frequently stressed because they take on too much to do at once and blame themselves if things go wrong. They're often in a hurry and will feel overly anxious on a regular basis. The APA website puts people who have episodic acute stress into two groups: Type A and Worry Warts. People who are Type A will self-inflict stress onto themselves by following a tight schedule on purpose. They may suffer from migraines and constant tension to the point that they body just shuts down on itself. Worry Warts are pessimistic and constantly worrying about the future and afraid that nothing will work out the way that they want it to happen. They may feel anxious and depressed. Episodic acute stress can happen from numerous souces: Learning from watching how our family handles stress Work Relationships A 9-5 hour daily job Working 60+ hours per week Being a stay at home mom and constantly driving children from one place to the next. Those who self-inflict stress upon themselves may wear it like a badge of honor. They believe it's a positive thing that the more you work, the better yo are as a person because you do so much. However, this mindset will just cause you to experience more problems in the future because you are doing so much. No one can have a perfect schedule or happy life by doing so much at once that it cause unnecessary stress. Chronic Stress Chronic stress can tear people down. It can greatly affect those who are dealing with constant stress that is making them feel like there is no hope or escape from it. Chronic stress can happen because of a job that you hate, not feeling appreciated by others, feeling trapped, or being in abusive relationships with others. People who are located in areas of constant war and repression will also experience constant chronic stress. How to Cope with Episodic Acute Stress Because episodic acute stress is self-inflicting, you and only you have the power to turn things around for yourself OR with the the help of another person if you don't know how to change your life. The first step to coping with episodic acute stress is to recognize that you have it and you need to take responsibility to change it. How to Actively Recover from Stress with Good Intentions "When you pick your active recovery, it should be in line with your intentions and goals in life." - Rob Dionne A couple of weeks ago, Rob and Devon discussed The Power of Intention to help us achieve our goals and live the life that we want to be in every day. When you think about what your intentions are for yourself, you want to try to create a life that you would love to be in every day. Here is how you can use the power of intention to help you actively recover from stress: List All of Your Favorite Things Listen to yourself and make a list of all the things that you love that also help you become more present with yourself and with others. Don't list anything that causes you to tune out such as: binge watching TV, going out a lot, or binge eating and drinking. Schedule Time to Give Yourself More Self-Care Set aside a certain amount of time to solely focus on giving yourself more self-care. This can be either daily or monthly. Think about what is holding you back from achieving what you want and then purposefully create a schedule that helps you spend more time focusing on you and your goals. You should be creating a life for yourself that allows you to have more time for yourself. Think About What Brings You Pure Joy Make a list of all of the things that truly bring you joy or anything at you enjoy doing. Next, break them down into time categories of how long each thing takes to do: 5 minutes, 1 hour, a fully day? Include anything that you can do a couple of times a day, per month, or each year. Some daily activities to help break up your stress may include: Walking A short workout Journaling Reading Praying Meditating During the week, you can enjoy: Favorite outdoor activities Crafts such as pottery or knitting Catching up with friends or family Classes Try to include anything that helps you to stop for a moment during your week to just be present with what's going on with you. Schedule Time for Relationships Make sure you set some time aside to focus on building relationships with your family and loved ones. Choose a couple of hours or full day to cook dinner together, go out on a date, or simply making a habit of eating dinner together at the dinner table. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 4:00 Facebook group question- What do you do if you're bored with lifting? 10:10 Active Recovery from Stress 12:30 The three different kinds of stress that we deal with 19:00 How to deal with episodic stress 21:00 What mistakes do we make when we try to relieve our stress? 24:00 How to deal with your stress with good intentions 26:00 How is binge watching TV shows giving any value to your life? 28:40 What's a good plan for active recovery from stress? 40:30 How to set yourself up for active recovery from stress 46:00 Closing comments with Rob and Devon 51:05 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook Check out our upcoming guest: Ultrarunner, Coach, and 100 Mile American Record Holder, Zach Bitter American Psychological Association- Stress: The Different Kinds of Stress Listen to Episode 125 of the OSF Podcast: The Power of Intention Listen to Episode 126 of the OSF Podcast: How Do I Change? To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 129- Active Recovery From Stress! We hope you have gained more knowledge on how to be a healthier you!
Simply stated, the stressed brain does not function the same as the non-stressed brain and for first responders, that’s a BIG DEAL… because the environments we work in are often flooded with stress. Stress changes brain function and these changes can have some very desirable… and some VERY undesirable impacts on your ability to develop and maintain situational awareness and in your ability to make decisions. This episode is going to explore some of the impacts of stress on SA and decision making. Our sponsor: Midwest Fire MidwestFire.com Intro music Safety Dance (1982) Men Without Hats GMC - Virgin Records Situational Awareness Matters! website www.SAMatters.com Firefighter Near Miss Reporting System http://www.firefighternearmiss.com/ Contact Rich Gasaway www.RichGasaway.com Support@RichGasaway.com 612-548-4424
> Substance Dependence Things you should know Use of one or more substances leads to a clinically significant impairment or distress Signs and Symptoms See Diagnosis below Diagnosis Physical assessment Laboratory test Toxicology screening – using either blood or […] The post Substance abuse, Acute Stress Disorder & Conduct disorder appeared first on Physician Assistant Exam Review.
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