Bienestar Latinx

Take a moment to soothe the intensity of any emotion by just listening to this meditation. For more resources follow us @bienestarlatinx or look us up on www.bienestarlatinx.com --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

No tienes que sufrir sola o solo. La anciedad puede ser algo de el pasado, acompañame y sentiras la calma que mereces. Soy Ali Cortes, tu fiel amiga. Vamos a reclamar tu bienestar! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Para ti un regalo de calma y tranquilidad. Soy tu compañera y tu fiel amiga, Ali Cortes. Adelante, si su puede reclamar nustro bienestar. --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

What is feeding this exhaustion that feels like the death of a million paper cuts? This is the most authentic and raw conversation you will hear about burning out and how it looks and feels different for Latinos. Este cafecito turned into a happy hour feel quick! Join René Garcia Hernandez, Irene Kelly, and Ali Cortes in this intimate conversation. Inspire. Empower. Lead, --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Are you feeling stuck? Numb? We get it. It is real and it is a lot to carry through the day. Grant yourself a moment to become present. Ali Cortes, Founder Of Bienestar Latinx, takes you deep into a state of relaxation through this mindfulness moment. --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Has anyone ever told you to water down your latinidad? Or walked into a room and realized you were one of the few Latinos in the room? We have, and we are done with that BS. We are done waiting, it is 2020 and this is still happening? Millennial Latinas with a college degree has grown by 70% in the last two decades. Surpassing male Latinos. Sorry not sorry! And More gen z Latinas are enrolling in college. So we are growing! Can we have a Latina as the next Vice President? Pues claro! The Future Is Latina. Time To Be Phenomenally Unapologetic and support each other. WE got Kamala Harris in the white office, and like she said “Yes, sister, sometimes we may be the only one that looks like us walking in that room, But the thing we all know is we never walk in those rooms alone — we are all in that room together.” Representation matters Corazon. Irene Kelly and I had the honor of interviewing a brilliant mujer who is launching more and more Latinas into higher education and leadership roles.. She is phenomenally Christina Vanessa Rodriguez, Founder Of Latinas With Masters. Her Instagram platform is thriving and empowering Latinas to keep going no matter what. She received her Master's Degree and that is launching her into soon being called Doctora Vanessa Rodriguez. She is Leveling up and bringing the whole community with her. Inspired by her journey of being the only Latina in her program, her vision is to walk into rooms full of Latinas with their masters and their hoop earrings! Find this remarkable platform on Instagram @latinaswithmasters Thank you Christina for the amazing episode! Adelante! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Perdona y olvida, ¿Habías oído eso antes? Es imposible! A menos que vivas un impacto físico en la cabeza o que tu mente y cuerpo repriman el recuerdo, no podemos olvidarlo. estamos diseñados para no olvidar las cosas especialmente lo que nos lastima y causa heridas ¿Cómo puedes olvidar el dolor cuando te rompen el corazón? Especialmente cuando es alguien que amas. Que confías en esa persona. Es un dolor que te cambia y te hace dudar todo. Un dolor que no se puede sanar de la misma manera como sanar un hueso roto. Lo peor de todo es que si no sanamos, normalizamos este dolor y nos quedamos atrapados en un ciclo que mata nuestra luz. ¿Cómo superar el abuso? ¿Cómo aceptas y perdonas? ¿Cómo encuentras tu voz durante y después ? ¿Cómo superas los juicios de otras personas que no comprenden el ciclo del abuso? Maria Galina tiene las respuestas en este podcast. Ella es la fundadora de la organización ELLA, Empoderar vidas a través del amor y la aceptación. Ella fundó esta organización para crear conciencia sobre las formas de romper los ciclos que inducen la violencia doméstica. Después de trabajar tan duro para superar todos los obstáculos y traumas por ser exploitada sexualmente por su madre, sí, escuchaste bien. Su madre, María Galina, finalmente se encontró en un lugar de aceptación y empoderamiento. Uso so voz para darle luz a su historia con la gente alrededor que no tenían idea de toda la violencia que vivía. Sin embargo, María también se dio cuenta de que otros sobrevivientes estaban a su alrededor, viviendo en silencio y sintiéndose atrapados como ella. Su deseo es ayudar a los demás. Ella nos da la evidencia de que hay otro lado del trauma, la libertad y la fuerza. Maria Da esperanza a los supervivientes y les ayuda a darse cuenta de que todo es posible. Romper el ciclo del abuso no es fácil. Se necesita conciencia y mucho apoyo constante. Hagamos el viaje juntos y descubramos más sobre cómo romper cadenas y ciclos y reclamar tu bienestar. Para Mas Informacion de ELLA: Ellamission.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Aparte de la verguenza que los estigmas nos hacen sentir, te hacen vivir la vida de los demas. Por eso escalivizan. Per Ya No! Lo declaramos un estado de emergenicia porque muchos de nosotros estamos viviendo sin nuestro bienestar. Reclama tu bienestar con solo un podcast que te ayuda cargar las pilas. Unete con tus hosts: Irene, Rene, Y Ali para hablar de todo y de todo! Sacamos los trapitos a la luz! --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Este episodio está realmente repleto de conocimientos empoderadores. Tu salud mental está profundamente conectada con tus pensamientos, tu pasado, tus antepasados ​​y tus decisiones diarias. Existen estigmas desde siglos que son barreras. Nos esclavizan con cadenas invisibles, que tal vez ni siquiera sabes que existen. Por eso tenemos a una envitada muy especial. Hoy únete a nosotros para dar un paseo con Mariela Marin, una psicóloga que nos ayuda a descubrir el poder de los estigmas para que podamos recuperar nuestro bienestar y vivir con libertad mental y fisica. Mariela Marin, MFT, es terapeuta Queer, Latinx y Directora Ejecutiva del Centro de Educación y Consejería Comunitaria (CCEC) con más de 15 años de experiencia en el campo de la salud mental. También es profesora adjunta en Antioch University, Santa Barbara en la Concentración de Salud Mental Latinx. Encuentra que sus muchos roles la ayudan a cumplir con el mandato de cuidar de la comunidad y está profundamente comprometida con el bienestar de sus estudiantes y clientes. Mariela cree en el poder de la cultura, la conexión, la naturaleza y la comunidad para sanar y se esfuerza por apoyar a otros en sus viajes de maneras que resuenen para cada uno. Obten más información sobre los orígenes del machismo y el marianismo. Enterate realmente que es machism y marianismo. Descubra todo tu potencial mientras recargas las pilas. No nos sigas, únete a nosotros. Una invitavion de el corazon. About our special guest: Mariela Marin, MFT, is a Queer, Latinx therapist, and Executive Director at the Community Counseling and Education Center (CCEC) with over 15 years of experience in the field of mental health. She is also an Adjunct Professor at Antioch University, Santa Barbara in the Latinx Mental Health Concentration. She finds her many roles to help her fulfill the mandate of caring for the community and she is deeply committed to the well-being of her students and clients. Mariela believes in the power of culture, connection, nature, and community to heal and strives to support others in their journeys in ways that resonate for each. --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Who are we? Why listen to another podcast? This is a Latino, Latina, Latinx, Spanish, English, Spanglish kinda vibe. Here you can feel at home and still learn more about YOU. We will inspire, empower, and nurture authentic leadership skills. Ali Cortes, Irene Kelly, and Rene Garcia Hernandez; we are breaking stigma chains and showing you how to break through and reach your authentic self with the help of our guests. This episode is in English :) More about Bienestar Latinx: During this time with the pandemic and the issues it brought up for our Latinx community, I had many epiphanies as I worked with youth and families. The burnout of each member in our community was devastating and we began to lose hope as the world was changing rapidly; rapidly and affecting our community in ways that were brutal. The inequality was magnified and trauma was amplified. The lack of Spanish resources made it clear that our Latin community had more barriers and had challenges as many of us have been on survival mode even before COVID. We. Could not let our people drown in despair and lose hope. The statistics of mental health diseases have been climbing and the awareness finally brought us to the place where we NEED to dismantle the stigma surrounding mental health and overall wellness. What better way to do this than to give it more attention. The more we can look at the wound, the more we will seek the help we need to heal it. Awareness is key and the first step. The time is now! This is more than a podcast, this is a movement to help our community thrive and go from generational trauma to generational wealth. All my work and observations, I know that our community needs more visual and culturally proficient hands-on resources. We need visual tools that our Latinx community can find familiarity with. The goal is to provide empowerment, wellness education, and inspiration to seek quality healthy ways of living through culture and evidence-based practices. The primary effect we want to achieve is awareness of stigmas that are perpetuating generational trauma. The secondary effect we want to have is that people will find the energy and capacity to step up as leaders by taking care of their wellbeing first (mental, physical, emotional). Encouraging our community to prioritize and promote their wellbeing and make wellness plans. It was noticed most Latinx mental health professionals are feeling alone advocating for resources and respectful treatment of our Latinx families. Even our bilingual nurses, lawyers, and teachers are experiencing similar burnout experiences. Across the board in all careers, professionals are experiencing burnout from the heavy load. Mostly due to having to carry a bigger case load and heaviness of our community needs, and wearing many hats that spread them thin. The issue is that people at the decision making tables are not hiring or better yet not prioritizing hiring bilingual staff stating there is not enough. Propelling tokenism. Many of these factors lead to our bilingual professionals to leave this community. Overall continuing the diversity gap and lack of representation. The main way to make a difference is to empower and build professionals to take leadership roles and be at these tables. Creating authentic leadership where our community leaders do not have to dilute who they are and truly represent their roots. For example, the simple fact of expressing our roots in a professional picture on Linked In is empowering for our community. Representation matters, not based on color only but on pride in their roots. This is a culturally holistic approach to overall health prevention and leadership development. We are doing this through a podcast, workshops, creating a network of Latinx professionals, hosting healing circles, and positive cultural media posts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Ahora si bella gente! Esperemos que disfruten nuestro primer episodio. Nos presentamos y nosotros queremos conocerte. Listos para compartir con ustedes Ali Cortes, Irene Kelly, y Rene Hernandez Garcia. Desde Mexico y Estado Unidos a todo Latino America. Tu bienestar es tu derecho! Juntos vamos a explorar un mundo donde nuestra comunidad tienen y usen las herramientas para recargar sus propias pilas y despues las de los demas. Empoderando mas lideres con cultura y autheticidad. Te vamos a ofrecer herramientas y contenido para empoderar a la comunidad latinx a tomar el poder de su salud mental, emocional, y física. Creando un network de líderes que crean diversidad y desarman estigmas para mejorar las posibilidades de la proxima generacion. Lo mejor para ti, lo mejor para nuestra comunidad! --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Hola!! Hello beautiful people! Bienestar Latinx is ready to open the doors to our own well of healing and resiliency. We have launched this podcast with all our hearts and with the collaboration of experts in diversity, equity, and inclusion. Our well-being as Latinos, Latina, Latino, Latinx matters! We are all worthy and yet disconnected from that message! And we are going to give the best for you, and the best for our people. This podcast will inspire, empower, and create leadership capacity. The vision is to illuminate a world where our people have and use the tools to recharge their own batteries and then level up. Creating more leaders with culture and authenticity. Don't follow us, join us! @Bienestarlatinx --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support

Bienvenidos!! Hola bella gente! Lanzamos este podcast con todo nuestro corazon y colaboración con expertos de NUESTRO bienestar. Nuestro bienestar como Latinos, Latina, Latino, Latinx. Todos valemos mucho! Y te vamos a dar lo mejor para ti, y lo mejor para nuestra gente. Este podcast te va inspirar, empoderar y crear capacidad de liderazgo. La vision es illuminar un mundo donde nuestra gente tienen y usen las herramientas para recargar sus propias pilas y despues las de los demas. Creando mas lideres con cultura y autheticidad. No nos sigas, únete a nosotros! @bienestarlatinx --- Send in a voice message: https://anchor.fm/bienestarlatinx/message Support this podcast: https://anchor.fm/bienestarlatinx/support