Bitter Greens Podcast

Follow Bitter Greens Podcast
Share on
Copy link to clipboard

Keeping a healthy balance can be a challenge as we navigate healing, growing and evolving. Join Kimberly Harris as she shares gems and moments of clarity that she’s discovered along the way. If you are looking for inspiration and the occasional chuckle, this podcast is for you!

Kimberly Harris


    • Oct 1, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 23 EPISODES


    Search for episodes from Bitter Greens Podcast with a specific topic:

    Latest episodes from Bitter Greens Podcast

    S2: EP1 Good Grief

    Play Episode Listen Later Oct 1, 2021 12:38


    In the first episode of Season 2, Kimberly discusses processing grief and provides some tips to cope with loss.      Producer: Kimberly Harris  Music: Gloria Tells    Mentions:  Correction: American Psychological Association    Resource:  SAMSHA Referral Hotline: 1-800-662-HELP 

    EP#22: Rest When You're Tired

    Play Episode Listen Later Apr 3, 2021 12:29


    In this episode, Kimberly reminds listeners to put down their mountains and rest.     Producer: Kimberly Harris  Music: Gloria Tells    Mentions:  Flotation Therapy 

    EP#21: March Madness - Cinderella

    Play Episode Listen Later Feb 25, 2021 11:55


    In this episode, Kimberly explores the history of March Madness, the term “Cinderella,” and provides 10 reminders to consider when feeling underestimated.         Producer: Kimberly Harris  Music: Gloria Tells    Mentions: National Collegiate Association (NCAA) www.ncaa.com and its history Song: Jumpman Drake & Future  Folktale: Cinderella  Gonzaga University - Dominick Harris (#55)

    EP#20: Clear the Clutter Finances - Part 2

    Play Episode Listen Later Feb 19, 2021 16:40


    In this episode, Kimberly encourages listeners to clear the clutter from their finances, Part 2.      Producer: Kimberly Harris  Music: Gloria Tells  Mentions: Extra Credit Financial Solutions, LLC | Allen Cheaves | IG: @extracreditfs | Website: www.extracreditfinancial.solutions

    EP#19: Clear the Clutter – Finances Part 1

    Play Episode Listen Later Feb 5, 2021 11:11


    In this episode, Kimberly encourages listeners to clear the clutter from their finances. Part 1.      Producer: Kimberly Harris  Music: Gloria Tells  Mentions: David Ramsey |Suzie Orman | Chris Hogan| Dora Harris

    EP#18: Clear the Clutter

    Play Episode Listen Later Jan 28, 2021 12:16


    In this episode, Kimberly encourages listeners to clear the clutter in their thoughts, space, health, and finances.     Producer: Kimberly Harris  Music: Gloria Tells  Mentions: Tour: Live the Life That You Want – Oprah Winfrey Movie: Pretty Woman Comic Opera: The Pirates of Penzance Song: Back to the Middle - India Irie

    EP#17: Deviation Is Not Devastation

    Play Episode Listen Later Jan 21, 2021 9:07


    Sometimes the process will have us feeling like we are not making progress. In this episode, Kimberly reminds listeners to stay the course, even when there are deviations in the journey.    Producer: Kimberly Harris  Music: Gloria Tells  Mentions: Games: Moksha Patam, Snakes and Ladders, and Chutes and Ladders

    EP#16: Own Your Space

    Play Episode Listen Later Jan 7, 2021 15:29


    In this episode, Kimberly asks listeners if they own their space.    Producer: Kimberly Harris  Music: Gloria Tells  Mentions:  Book: "What Got You Here Won't Get You There by Marshall Goldsmith  Article: "The Power of Owning Your Space" by Jane Benston (name correction)  

    EP# 15: Resolutions

    Play Episode Listen Later Jan 2, 2021 12:29


    In this episode, Kimberly gives listeners a few things to consider as they develop their 2021 goals.   Producer: Kimberly Harris  Music: Gloria Tells  Mentions:  HistoryChannel.com: History of New Year Resolutions  Finder.com: New Year Resolution Statistics 

    EP #14: Holiday Triggers

    Play Episode Listen Later Dec 24, 2020 16:21


    In this episode, Kimberly reminds listeners to be mindful and sensitive this holiday season to other people's pain points and triggers.  Producer: Kimberly Harris  Music: Gloria Tells    Mentions: Substance Abuse and Mental Health Services Administration: 1-800-662-HELP (4357)   Hazelden Betty Ford Foundation - Tips for Protecting Your Sobriety during the Holidays and Preventing Relapse    Blessing Manifesting - Coping Strategies for Dealing with Grief    Scrooged (1988) movie    The Bible App - Next Level Thinking Devotional 

    EP #13: Habits

    Play Episode Listen Later Dec 17, 2020 10:18


    In this episode, Kimberly challenges listeners to explore their habits and if they are aligned with their goals and dreams. Producer: Kimberly Harris  Music: Gloria Tells    Mentions: Psychology Today  Jill Scott  NPR Sweating to the Oldies 

    EP #12: The Other Side of the Coin

    Play Episode Listen Later Nov 26, 2020 13:25


    In this episode, Kimberly challenges listeners to look at life from a positive vantage point...the other side of the coin.  Producer: Kimberly Harris  Music: Gloria Tells    Mentions: Back to Life - Soul II Soul  The Shade Room  John 5 - Holy Bible  

    EP #11: Are You Busy or Productive?

    Play Episode Listen Later Nov 20, 2020 14:08


    In this episode, Kimberly challenges listeners to explore if they are busy or productive and the role multi-tasking and established boundaries play in their day-to-day lives.  Producer: Kimberly Harris  Music: Gloria Tells    Mentions: Jane Mark Winery & Vineyard Psychology Today  Health Coach Institute 

    EP #10: Playing Safe

    Play Episode Listen Later Nov 12, 2020 10:18


    Are you playing it safe or clear on what's for you? Producer: Kimberly Harris  Music: Gloria Tells  Mentions:  Alisa Johnson | Willie Moore Jr. | T.D. Jakes

    EP #9: Trash Day

    Play Episode Listen Later Oct 29, 2020 7:42


    What kind of trash do you have? It's time to take it out!  Producer: Kimberly Harris  Music: Gloria Tells  Quote: Unknown Mentions: Bag Lady | Erykah Badu   

    EP #8: Dig Deep

    Play Episode Listen Later Oct 22, 2020 12:54


    In this episode Kimberly defines self-improvement and its benefits.    Producer: Kimberly Harris | kharris@soulfullconnections.org  Music: Gloria Tells   Mentions:  Netflix: The Remix: Hip Hop x Fashion Book: Dapper Dan: Made in Harlem, A Memoir by Daniel R. Day  Quote: "If you want to understand the flower, you must study the seed." Malcolm X Clip: Jay-Z Decoded Promo Video | YouTube  Self-Improvement Definition: Merriam Webster 

    EP #7: Gumption

    Play Episode Listen Later Oct 15, 2020 4:15


    Have you lost your gumption? This episode encourages us to dig deep when we feel like we've lost the gumption to live our lives to the fullest.  Producer: Kimberly Harris  Movie Mentioned: The Holiday  Music: Gloria Tells 

    EP #6: What Have You Done for Me Lately?

    Play Episode Listen Later Oct 8, 2020 9:25


    In this episode, Kimberly challenges listeners to define their luxury and add it to their lives. Producer: Kimberly Harris  Song/Books/Movie Quoted:  What Have You Done for Me Lately, Janet Jackson  Wander Woman: How High-Achieving Women Find Contentment, Marcia Reynolds  Merriam-Webster  Don't Tell Mom The Babysitter's Dead   

    EP #5: Press Play

    Play Episode Listen Later Oct 1, 2020 11:19


    In this episode Kimberly encourages listeners to be resilient and move forward despite past offenses.    Producer: Kimberly Harris | kharris@soulfullconnections.org  Songs/Quote Mentioned:  Get Up, Amel Larrieux  Grown Woman, Beyonce  Say Yes, Michelle Williams  "Start" quote, Author Unknown  Nintendo Game: Legend of Zelda  Music by: Gloria Tells  

    EP #4: SoulFull Connections

    Play Episode Listen Later Sep 24, 2020 23:14


    In this episode Kimberly discusses relationships and a few tips to strengthen and sustain them.  Producers: Kimberly Harris | Sarita Cheaves  Music: Gloria Tells  Notes:  Erik Erikson's Stage of Psychosocial Development: Stage 6 - Intimacy vs. Isolation  Holy Bible: Luke 10 Song: Giving You the Best That I Got, Anita Baker 

    EP #3: Dreams & Purpose

    Play Episode Listen Later Sep 17, 2020 22:52


    In this episode Kimberly Harris discusses dreams and purpose and the distractions that derail us. Notes: Application: YouVersion Holy Bible, Distraction: The Purpose Killer Movies mentioned: Pretty Woman |Sister Act People mentioned: Angel, The Spice Suite | www.thespicesuite.com , TD Jakes Quote: “If I had eight hours to chop down a tree, I'd spend six sharpening my axe.” – Abraham Lincoln Theory & Syndrome: Erik Erikson's Stages of Psychosocial Development | Imposter Syndrome Goal mentions: SMART (Specific, Measurable, Attainable, Relevant/Realistic, Time-Based) Goals | BHAG (Big Hairy Audacious Goal) Produced by: Kimberly Harris | kharris@soulfullconnections.org  Music by: Gloria Tells 

    EP #2: Throw 2020 Away

    Play Episode Listen Later Sep 10, 2020 14:23


    In this episode Kimberly Harris discusses the notion of “throw 2020 away.” Notes: Quote: “There are years that ask questions and years that answer.” Zora Neal Hurston, Their Eyes Were Watching God Song mentioned: Ghetto Story, Cham Japanese art of repairing broken pottery: Kintsugi, also known as Kintsukuroi   Produced by: Sarita Cheaves |scheaves@vinemeup.com

    EP #1: Bitter Greens Intro

    Play Episode Listen Later Sep 2, 2020 16:50


    In this episode Kimberly Harris discusses how the Bitter Greens podcast transpired, SoulFull Connections and the Triple Threat.   Produced by: Sarita Cheaves | scheaves@vinemeup.com Music by: CSakyi Beatz

    Claim Bitter Greens Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel