Podcasts about soulfull

Accomplished and recognized School principal… chef … and community organizer. Jeff talks to Derien Latimer about SoulFull dinner series. And living out faith in education and culinary worlds. Www.latskitchen.comSee omnystudio.com/listener for privacy information.

On this episode of Your Mental Health Matters, we welcome special guest Stephanie Burton, LMHC, founder of SoulFull by Design, LLC, as she shares her powerful journey in mental health, healing, and purpose. Stephanie opens up about her path as a licensed therapist, the inspiration behind her company, and her passion for helping individuals—especially Black women—navigate emotional wellness and personal growth. The conversation also highlights her newest book, Sisterhood and Seasons of Black Women's Friendships, which explores the depth, evolution, and importance of friendships among Black women. Together, we dive into the realities of mental health, the role of sisterhood in healing, and how understanding the different “seasons” of relationships can lead to stronger, healthier connections. For more information or to connect:

Send us Fan MailKim welcomes Dr. Sue McCreadie to Midlife with Courage™ to talk about the wild ride of midlife, shifting hormones, and redefining health as balance. Dr. Sue shares how she became a pediatrician, her early exposure to alternative medicine, and how she evolved her practice toward integrative approaches like cranial sacral therapy and nutritional medicine. She reflects on the courage it took to keep pursuing motherhood through multiple miscarriages, how discovering a methylation issue became a gift she later used to help thousands of kids, and why authenticity matters more than ever in midlife. Dr. Sue explains her coaching approach blending science-backed tools with “soul” work, including tarot and numerology to access the subconscious, and describes her group membership, one-on-one coaching, and Substack writing. She closes with the grounding question: “What would love do?”00:00 Welcome to Midlife00:15 Meet Dr Sue00:58 Menopause Teeter Totter02:11 Why Pediatrics04:38 Discovering Holistic Care06:53 Integrating Into Practice09:55 Coaching Midlife Patterns11:00 Courage Through Miscarriage13:35 Daily Am Statement15:04 Authenticity and Inner Child18:16 Body Truths in Connection19:25 Science Meets Soul Coaching20:53 Tarot as Subconscious Mirror22:37 Numerology and Seasonal Flow23:41 Group Readings and Shared Insight26:08 Messy Beautiful Midlife28:57 Flex and Flow Forward30:03 Work With Dr Sue33:56 Midlife Personality Quiz36:48 What Would Love Do39:25 Closing Thanks and FarewellIf you would like to find out which kind of "mama" you are, go to Dr. Sue's website HERE. You'll find everything you need to know about her work and offerings.  Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.***************************************************Ready for more meaningful conversations?Courage to Connect gives you four simple, powerful tips to help you feel confident, present, and truly connected—no matter who you're talking to.Because deeper connection starts with one conversation.Grab your copy today and start connecting on a deeper level. COURAGE TO CONNECT****************************************************Are you a midlife woman who feels stuck? Are you missing something but don't know what? I can help!Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life....

The Soulfull boys, Credable and Dj Bliss Back to back with old school soul! Catch us at SugaKane in Bognor for a SoulFull Sunday! Like, Share, comment, subscribe! For bookings Steven@releasedriddim.com

SOULfull HOUSE BOOGIE SET by SANTZ

Another fabulous session from the 2 hardest working DJ's in the Dutch scene

Chubb and SoulFull Cocina join the show. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textWhat if healing meant remembering less?In this episode, Levi explores what happens when we stop performing our pain — and start living from power instead. Inspired by his 16th sober anniversary (which he completely forgot), this soul-deep reflection invites you to outgrow the story you've been telling and become someone new… no explanation required.If you've built your identity around survival, trauma, or struggle, this episode offers a radical alternative: wholeness that doesn't need a headline.

Live Recorded Set from VirtualDJ Radio Hypnotica

I haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation. Follow us:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylcYoutube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992 Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠ Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

Thecla's Mantra from the words of Megan Watterson in the Divine Feminine Oracle guidebook: 'I call my powerback from all times and all places.  I am my own.' Listen. Let it ACTIVATE and REMIND you of who you are... In humble acceptance,  Angela

Following the heart/soul path. Releasing the addiction to the mind leading. Such a journey of devotion. It's time.  XO, Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

Can you accept your shadow and light aspects, equally? And LOVE them equally? Enjoy this reflection for you today. In humble companionship, Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

It's a little later, and here it is. Another share.  Another aha. Enjoy. In humble compassion,  Ange

Enjoy the message to BE present with the variety of energies of your divine journey.    With love,  Ange

Today, I share the expression of grief. To remember our power in it. To let it light up a new path. And to trust deeper than the pain. Let's lean in. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

There is no one  like you and you are the ONLY one able to do the vital work you were created to do. Allow this season to open you up and turn up the voice of your soul and turn down all the distractions. Lean in. Humbly walking beside you, Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I have created a sanctuary for the servant leader within you.  This online portal is available to connect you with other revolutionaries.  Let's gather together and rise.  Ubuntu CommUNITY is open for you, now.  Email me and I can send you the deets.  

Selección de Rock’n’Roll con aderezo soulero. Play it loud!!Playlist;(sintonía) THE SATANS PILGRIMS “Soul pilgrim”THE RAUNCH HANDS “Chicken scratch”THE LOST CRUSADERS “Downward road”THE MEOWS “Sugar woman”LOS CHICOS “Treat her right”KING KHAN and THE SHRINES “Land of the freak”THE FUZZTONES “99th floor”MITCH RYDER and THE DETROIT WHEELS “I’d rather go to jail”GENTLEMEN’S AGREEMENTS “Sock it to me baby”IGGY POP “Pleasure”THE SAINTS “Know your product”THE WOGGLES “Big bird”THE FLESHTONES “I surrender”ANDRE WILLIAMS “I ain’t guilty”HEAVY TRASH “Lover street”THE SOLUTION “Get on back”SCOTT MORGAN “Mom, Scott’s smoking”SOUTHERN CULTURE ON THE SKIDS “Soulfull garage”RAMONES “Time has come today”Escuchar audio

Happy New Moon Happy New Year Happy 2025... This episode is a quick Maria's Musings on utilising the collective energy of both the New Moon and the New Year to create a pathway for you to have the most soul filling year ahead. Love and blessings to you all. To connect with me... maria@parentingwithsoul.com Wishing you a most magical and soul filling year ahead...✨

In this episode I talk to you about why being alcohol-free is your biggest manifestation hack for 2025 and I also include some tips on how to get started with this. If you would like to book in for some one to one coaching with me, or secure your spot on my Sober and SoulFULL course, then send me an email to thrive@coachingbyanneka.co.uk to book in a free consultation call with me to discuss where you are in your journey and what might be the best fit for you. Check out my full offer suite on Stan Store: https://stan.store/Coachingbyanneka Find me on Tik Tok: @coachingbyanneka_official Find me on Instagram: @coachingbyanneka To get your 15% discount on To Be Magnetic use code: ANNEKA on www.tobemagnetic.com

Welcome to this week's very special episode... Today marks the One year anniversary of Soul full Mamas...✨

In this episode I talk to you about how to navigate December without drinking alcohol in ways that will be enjoyable! If you would like to purchase my Alcohol-Free Christmas Survival Guide, please find it on my Stan Store using the below link: https://stan.store/Coachingbyanneka If you would like to sign up for Sober and SoulFULL in January please email me on thrive@coachingbyanneka.co.uk to secure your spot. Find me on Tik Tok: @coachingbyanneka_offical Instragram: @coachingbyanneka

In today's episode, I chat to Hannah Brown, aka The Digital Priestess about her recent up-levels, which she 100% thinks would not have happened if she was still drinking AND the topic of dreaming about alcohol once we have stopped drinking. Is this something that has happened to you? Are you worried about it? Whether you are feeling worried or not, this episode will help you to dive a bit deeper in to what is going on when we dream about drinking. Trigger warning: at one point in the episode, I mention a prophetic dream I had linked to suicide. I flag this up before I start talking about it in the episode and give you the option to stop listening or to fast forward. Find Hannah online: TikTok: @digital.priestess Email: hannah@thebutterflystrategy.com StanStore: https://stan.store/digitalpriestess Find me online: Tik Tok: @coachingbyanneka_official Instagram: @coachingbyanneka Email: thrive@coachingbyanneka.co.uk StanStore: https://stan.store/Coachingbyanneka If you would like to learn more about the next round of Sober and SoulFULL, please email me on thrive@coachingbyanneka.co.uk

Pastor Keenan Clark wraps up our "Soul Full" series by teaching us how to handle the calling of God on our lives. Guiding us through the early life of Samuel the Prophet, and how he handled it when he was called. - Key Verses // 1 Samuel 3:1-10 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

As we wrap up our "Soul Full" series, Pastor Brandon explains that how we talk is an indicator of our soul's health and areas to grow. Reminding us that the way we speak is important to God and has effects on how our soul grows. Our mouth matters and what we say matters to God. - Key Verses // 3 John 1:2, Luke 6:45 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

This week we continue in our "Soul Full" series, and Pastor Brandon teaches us that our soul is in a war against sinful desires. Pastor Brandon shows us that we win soul battles as our thinking and choosing changes to reflect the life of God in us. We win soul battles when we choose to let the Spirit change us into Christ's image. Winning soul battles happens in the Spirit. - Key Verses // 3 John 1:2, 1 Peter 2:11, 1 Corinthians 15:57-58 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

Welcome to Celebration Church!

This week n our "Soul Full" series, Pastor Brandon expounds on the growth of our soul. And how, to grow correctly, our soul needs to be anchored in something. Teaching us that, as we move through life, our hope in Christ will anchor us so that we do not drift in our growth process. - Key Verses // 3 John 1:2, Hebrews 6:19 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

This week in our "Soul Full" series, Pastor Brandon teaches us more about our soul and spirit, and about the order in which the soul and spirit should be. Showing us that the Spirit should be in the driver's seat. Because when we let the Spirit lead, then we get led to becoming more like Jesus. - Key Verses // 3 John 1:2, 1 Thessalonians 5:23, Ephesians 4:22-24 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

Send us a textEn este episodio te explico en qué consisten las consultas ayurvédicas, por qué esta herramienta te puede ayudar a empezar a tener ese bienestar que sueñas y mereces.Para agendar tu consulta, entra a este link: https://www.soulfullinc.com/consultas-ayurvedicasSi quieres conocer sobre el Reto MetaPWR, entra a este link: https://www.soulfullinc.com/reto-meta-pwrSi quieres emprender conmigo y ser parte de mi equipo, entra a https://www.soulfullinc.com/quiero-emprender-contigo. Ahí tienes toda la información y si quieres podemos tener una llamada para aclarar las dudas que puedas tener.IG @soulfull.incTiktok @soulfull.inc

We continue our "Soul Full" series with Pastor Brandon diving into what our mind will and emotions are and how Jesus paid the ultimate price for each of those to be brought from death to life with us. Showing us that Jesus is the Savior our souls need. - Key Verses // 3 John 1:2, Hebrews 4:12 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

This week we start a new series, "Soul Full". Showing that God desires to continually grow us from the inside out. This growth is in the area of our mind, our will, and our emotions ... our soul. In this episode, Pastor Brandon points us to the scriptures and shows us that our soul is designed, and needs, to grow. - Key Verses // 3 John 1:2 - For Sermon Notes, the Connect card, and our other Online Resources: https://linktr.ee/Celebrationchurchlive

Use code NERDYNIGHTLY15 at www.mistymountaingaming.com for 15% off your order!Join us as we finally dive into the wide world of Brandon Sanderson?!?Follow Clarus - https://www.beacons.page/claruspolarisFollow Nerdy - https://www.beacons.page/nerdynightlyJoin the Discord! - https://discord.gg/sZ2xy2bseaPO Box: ​503-7700 Hurontario St unit 420 Brampton ON Canada L6W 4M3Patreon - patreon.com/nerdynightlyBusiness Contact - nerdynightly@gmail.com"Nerdy Nightly Theme" by Alex Levitt - @alevitt1990Check out his Soundcloud -https://soundcloud.com/alex-levitt-1990 Hosted on Acast. See acast.com/privacy for more information.

This week we're combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating!    The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com   TAO PATCH is kindly gifting the SoulFull society 15% off their purchase   Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!  

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today's conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today's episode  you're getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us. In this episode: Wellness is bespoke, not just green smoothies & meditation How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we've been looking for “Achieving” wellness is not as complicated as social media makes it seem. Imperfectionism humor & embracing our mistakes Other highlights: Kaelynn's launching her personal styling business! Details coming soon Kit's search for justice leads her to fight a parking ticket Kaelynn tells us about her “breadcrumb gate” Kit's baking school journey  Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget to share this episode with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts Find us on Spotify Find us on the Samsung app Thank you to Nick Serena for our theme music! Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul. 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens!

Chat with the homie Rozay and I about our polar opposite signs (Aquarius/Pisces) although we are one day apart (Feb 18/19). We also discussed her background with an immigrant mother, along with being a boy mom and what's scary about motherhood. We threw in a few dating topics too!https://youtu.be/sIsHZnWndM4?si=E4BhgSiN9suwyE5r

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. *** We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our podcast!   Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech.  Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle. Note to listeners: Show notes for this week's episode are almost impossible because it's just so packed with non-stop wellness nuggets. You really just have to listen! But here's a framework for what you'll get to hear: Harmful effects of electromagnetic pollution (EMF) and what we're all doing to ourselves Where's it coming from?  How much/how impactful are we talking?  How much exposure are we getting on a daily basis? The benefit of incorporating eastern medicine practices into a western lifestyle How can ancient healing modalities help us on our holistic healing journey in 2024? What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person? Which traditional healing practices do you think modern society is missing out on and why? acupuncture TaoPatch.co  Use discount code SOULFULL at checkout! TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology What is the most surprising finding or benefit you've found since TaoPatch has started being used by the general public? We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life? We'll even start your post-listening “To Do” list: Purchase EMF meter to test your home Turn off wifi at night   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! If you like this episode, please share it with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

Happy New Year! Resolutions, intentions, or words? What it actually takes to change our behavior goes much deeper than setting a goal. In this episode, I share with you what I have found that gets to the heart of what we need to make meaningful, lasting change.

Happy New Year! Resolutions, intentions, or words? What it actually takes to change our behavior goes much deeper than setting a goal. In this episode, I share with you what I have found that gets to the heart of what we need to make meaningful, lasting change. www.nirofeliciano.com/

Does joy feel more like a choice than a feeling? Not uncommon in this season. One thing we learn about the first Christmas is that it was a season of unmet expectations where many needed to both choose joy and rely on their faith—not unlike many of us today. In this episode, I talk about how to choose joy and choose it again. https://www.nirofeliciano.com/

Are you traveling this holiday season? In today's episode we're covering: Travel Wellness Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don't even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation! Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It's completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are! We've created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we've experienced while traveling, offer solutions, and by the end of this episode you'll have a few new strategies to keep you calm, centered, and in-control while you're away from home. A few highlights in today's episode: Kaelynn inspires a new brand “Clothes for Im-perfectionists” featuring a coffee spill print! Kit's 2 essential packing questions Topics include: Skin care Hydration  Sleep Supplements Travel anxiety If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven't already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy! Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Jenny Hubbard knows darkness. Losing her passionate, fiery, 6-year-old Catherine Violet Hubbard in Sandy Hook 11 years ago has been a journey that has both challenged and grown her faith. In this episode, she shares how God has met her in some of her darkest moments and made it clear He sees her and given her new purpose in her pain.  This sacred conversation gave me much to think about and sit with.  I know it will for you, too.https://www.nirofeliciano.com/

Tim Washer would have never believed that he would one day be a comedian writing for shows like Saturday Night Live, a TEDx speaker, and a NYC marathon runner. Recovering from a divorce and struggling with uncertainty about his job and future, he talks about what he needed to do to move forward in strengthening his faith and believing that there was more ahead for his life. In this episode, he shares wisdom and reminders that we all need, especially when we feel stuck in the mundane moments of life. Watch his TEDx Talk Follow the Fear herenirofeliciano.com

We're so pleased to be your guides on today's journey into the world of relaxation and rejuvenation. In this episode, we're diving into the art of rest and exploring 7 ways to recharge your mind, body, and soul. Why? Life can be a whirlwind, filled with responsibilities, challenges, and the constant buzz of everyday activities. Sometimes, we can barely find a moment of peace amidst the chaos of the holiday season. But fear not, because in the next 30 minutes, we'll uncover 7 different types of rest you can begin practicing today. over 52% of US adults are experiencing symptoms of burnout exhaustion is rampant connection with technology & social media = upward trend, but when do we rest? We all need coping skills to recharge! Whether you're a seasoned rest enthusiast or someone looking to add more balance to your life, these 7 ways to rest are your passport to a calmer, more centered you.  So, what are these 7 magical ways to rest? Well, think of them as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all. A few highlights in today's episode: Kit & Kae each reveal a personal safe space Kae shares exactly where & how she experiences the sweet relief of unwanted emotions   Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

Happy Thanksgiving, Soulfull Society! We hope you're driving safely, staying sane, and enjoying your time off! As wonderful as the holidays can be, let's be honest, they're stressful and tiring too. Without adding one more thing to your plate (ha ha!) we're going to give you Kae's 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers.  Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during the month of November to be automatically entered to win one of the Soulfull jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. We'll keep it short and sweet this week, as we know you have a lot going on today. You can also watch Kaelynn sharing these tips on TikTok Some highlights in today's episode: Kit shares an old college nickname  Kaelynn teases the bagel story from college… Do we need to hear this “embarrassing” story in a future episode!?! We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Hi friends! I'm excited to be sitting down with Farrell Mason today! Farrell Mason is a mother of six children, an ordained minister, a writer, and the host of Soulful 7 Conversations podcast.  Farrell holds a master of art and business from The University of Manchester, England, and a master of divinity with a concentration in theology and the arts from Vanderbilt University. She is a part-time ordained minister of pastoral care at Woodmont Christian Church in Nashville and her heart is forever committed to raising funds and awareness for kids with cancer in honor of her son. Farrell's most recent work is called Soulful: a weekly devotional to nourish the mind, body, and spirit. I this book (and all of her writing) you will find a thread of hope, healing, and redemption! We will be doing a giveaway of a copy of Farrell's book SoulFull!

We all want stronger faith, but you know what that means, right?  Oh yes, walking through the unexpected, the uncertain, and the unknown. Yet these are the situations that give us exactly that and more if we are looking in the right places. In this episode, I share more about my season of unexpected challenges and the unexpected gifts I have found along the way. https://www.nirofeliciano.com/

Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we're sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long! It's that time of year! With Thanksgiving around the corner kicking off another holiday season, we're reminded that ‘tis the season for getting sick. So today we're sharing 9 tips, including our favorite supplements and wellness practices to boost your immune system & stay WELL this winter.  Some highlights in today's episode: Kaelynn's latest favorite breakfast "recipe" details of Kit's sleep deprivation hangover our 3 favorite supplements for winter wellness Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make