A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that…
In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.
On this episode of "Can You Relate Fit and Health": Theresa has survived cancer twice. Got her college degree while raising two boys and working a fulltime job. Now, Theresa is working to help others as they go through their cancer.
Hello EveryoneIn today's episode I am going to talk about how I have become the CEO of my own mind and body and how I have had several bouts with imposter syndrome. Please check out my website Trufitbalance.comThank youJill
Hello Everyone Welcome Back to "Can You Relate Fit and Health". Today's topic: Turning 40. A milestone age.How are you feeling emotionally, physically, mentally? How should you be feeling? How would you like to feel? How I felt turning the BIG 4-0.Turning 40 often means your metabolism slows down significantly. Things change. Embrace the change!It’s YOUR moment. It’s YOUR life. I'm here for YOU.Let’s talk and find YOUR BALANCE.For more information: Truefitbalance.comThank youJill
On this episode of Can You Relate Fit and Health Carlo talks about going from working in a gym to owning his own gym called Intoxx Fitness and how he helps people become the best versions of themselves.You can check out the gym's website www.intoxxfitness.com and their Instagram @Intoxxfitness_tottenville
On this episode of Can You Relate Fit and Health I talk about how my demons came back after seeing photos of myself from a photo shoot I did. The pictures were amazing and were meant to empower me but I couldn't help but pick at my flaws. After a little break, I went back and looked at the pictures and truly appreciated how I looked.
On this episode of Can You Relate Fit and Health Heather tells her journey with gymnastics from being a student, to coaching and now owning her own business called Tumble Techs in Fairfield, NJ. She also talks about her battle with breast cancer.
On this episode of Can You Relate Fit and Health my guest Mackenzie tells her story about finding out she has Celiac Disease and what she has learned about herself and other people from being an astrologer. I know, I learned a lot about myself from Mackenzie and my astrological signs (rising, sun and moon).Here is Mackenzie's information if you are interested in getting a reading or seeing what she is all about.Website: https://www.mackandthezodiac.com/Instagram: @mackandthezodiac
On this episode of Can You Relate Fit and Health my guest Melanie tells her story about finding fitness, becoming a personal trainer, overcoming cancer twice and the positive outlook on life that has lead her to where she is now.You can visit her website: https://melcassitta.com/Follow her Facebook page: https://www.facebook.com/melsarmy/Follow her Instagram: https://www.instagram.com/mels_army/My Instagram: @truefitbalance
On this episode of Can You Relate Fit and Health my guest Keri tells her story with the struggles of losing weight and getting. To fining out what works for her.
On this episode of Can You Relate Fit and Health my guest Tim tells his story about having Type 1 Diabetes and how he has dealt with it throughout his life.
In this episode of Can You Relate Fit and Health my guest Trevor tells his story of weight loss but, also on how being on antidepressants and ADD medication has changed his life. When I asked Trevor for a picture he said I could use any of the ones on Facebook. The reason I chose this picture is because the caption said "Antidepressants at work, y'all!"
On this episode of Can You Relate Fit and Health my guest Mark tells his story about getting into sports as a kid, continuing it through college and making a career out of it, to retirement and finding out what works for him now.
On this episode of Can You Relate Fit and Health my guest Mags tells her story about how having eating disorders when she was young may have led to the digestion issues she has now and how she deals with it everyday.
On this episode of Can You Relate Fit and Health my guest Greg tells his story of how running has always been apart of his life and how a recent injury has effected him.
On this episode of Can You Relate Fit and Health, my close friend Jourdan tells her story about playing sports as a kid through college and now finding the time to workout with a busy work schedule and family. She has had an amazing journey.
On this episode of Can You Relate Fit and Health my guest Shaun tells his story with everything he has overcome to where he is now. Shaun's podcast was the first one I ever recorded. He is one of my closest friends and a great inspiration to me. Through the injuries he has had (including the 2nd degree burn he just got) he continues to push through and keep going.
On this episode of Can You Relate Fit and Health, my guest Theresa has overcome cancer twice, has two boys, going back to school while having a full time job and is still losing weight and getting fit. She is an inspiration, even if she doesn't believe.
On this episode of Can You Relate Fit and Health my guest Todd tells his story about running marathons, getting injured and now working on coming back from that injury so, he can run marathons again.
On this episode of Can You Relate Fit and Health, my guest Jim talks about losing weight and getting fit after he stopped playing football when he went to college.
On this episode of Can You Relate Fit and Health, my guest Tom talks about doing triathlons and Iron man competitions, to getting cancer, a hip replaced, getting cancer again and coming back from it all.Hear how he started doing the competitions to say he could do it, then got really into it and is now back to doing it for himself after being sick.It is an amazing journey! Enjoy the story!
Hey Everyone,In this episode of Can You Relate Fit and Health, my guest Jewel talks about doing Strongman competitions and the community she has found, that has been their to support her through the ups and downs. You can follow Jewel on Instagram @squeakasaurus_flex and myself @TruefitbalanceThank you for listening,Jill
Hello my name is Jill and I am the host of Can You Relate Fit and Health. This first episode tells my and the genesis of this Podcast. Can You Relate Fit and Health is taped and unedited: you'll hear in the beginning of this episode how it took me four tries to get a take I liked! I hope you enjoy this episode and come back to hear the stories of my friends and what they have gone through to lose weight, get fit, and the issues they've faced along their journey. The goal is to release a new episode every week, but until I get more interviews it will be every other week.
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