Podcasts about finding fitness

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Best podcasts about finding fitness

Latest podcast episodes about finding fitness

The Big Silence
100. Vanderpump's Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s

The Big Silence

Play Episode Listen Later Apr 10, 2024 50:04


We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna's complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello. She's all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression. Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.Celebrating 100 episodes, it's amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!(00:00:52) Reflecting on 100 Episodes of The Big Silence!(00:09:20) Jenna's Journey from TV Actor to Trainer(00:18:05) Finding Fitness & Moving Through Depression(00:28:20) Jenna's Fun Fitness Philosophy (00:33:30) Tips for Small Sustainable Lifestyle Shifts (00:38:49) How to Get Over a Toxic Relationship(00:43:08) Jenna's Tips for Dating in Your 30sClick here for full show notesGuest Info:Website: jennawilliscoaching.comInstagram: @msjennawillisResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needThank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas...

Your Body Mind FIT Connection
Finding Fitness Through Adventure

Your Body Mind FIT Connection

Play Episode Listen Later Apr 8, 2024 37:11


This week on the podcast, I'm going to be sharing why I have found adventure a crucial part of my clients' and my own personal journeys to happiness and health. I'll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to speak!    Every week you tune into the Fit is Freedom Podcast, you'll hear me mentioning “a touch of adventure” as part of the journey to health and wellness. But, why is adventure so important?  What is Adventuring?    Adventure can have a variety of meanings. For me, personally, adventure typically includes being outdoors and doing something active. Oftentimes, I feel especially adventurous if it is a new experience like trying a new hike in the Smoky Mountains or stand up paddleboarding in a new place.    For some, that may be a bit too much, and that is OKAY! Adventure could mean taking your grandkids to the zoo or going for a walk on vacation. Simply taking time to be outdoors, challenging yourself and doing something novel can really have an impact on your overall health.    Get The fitness consistency book that will change your life!   Three Reasons for Adventure   Here are my three main reasons that you should start adding a little adventure in your life!    You're NOT too old   It's the age old excuse (pun intended), but it just doesn't hold any weight! I've had clients in their 50's start hiking and backpacking for the first time. There are people who do their first marathon or triathlon in their 60's. It's never too late to start adding a little fun, so the best time to start is now!    Get beyond your comfort zone   No matter your age or fitness level, it's great for your mind, body, and soul to go beyond your comfort zone. I had a client a while back who really wanted to see the Smokies. She never thought she'd be able to hike the trails, but after hard work and preparation, she did! She pushed beyond her fears, and she's now bringing her husband and grandkids, creating lifelong memories that they never would have otherwise done!   Expand your horizons   Going on adventures expands you. When we're expanding, we're never contracting. As we age, people often see their worlds and experience getting smaller and smaller. Adding adventure does just the opposite!    Another client of mine wanted to learn to stand up paddleboard. When she finally did it, she loved it! Because she loved it, she started taking classes and meeting other people who loved it as well! Before she knew it, her life had expanded beyond what she would have dreamed, just by simply trying one new thing.    Three Tips for Adventuring   If you're not sure how to get started with a new adventure, here are my main tips for getting started…   Dream   Before you decide to add some adventure to your life, take some time to dream a little! What do you enjoy? How do you like to move? What does your community have to offer that you've never tried before?    Find a dream, no matter how small, and then you'll be ready to put a plan in motion.    Train   Depending on the adventure and your current fitness level, you'll probably need to train for it in one way or another. My typical rule of thumb is to allow 3-5 months of preparing if your adventure is on the more strenuous side. For example, a backpacking or kayaking trip would require more intensive training than simply trying a paddleboard.    Find Community   Lastly, find your tribe! Find that friend who will go with you. Join a class that makes sure you're not alone. Enlist an accountability coach or partner like myself. Your adventure will go to the next level when you do it with other people. Trust me!    Upcoming Trips for Fit is Freedom   Speaking of incredible communities, we have three big trips coming up with limited availability! Be sure to check the Fit is Freedom website for more information on the following trips…   San Juan Costa Rica Smoky Mountain National Park   Schedule a FREE 15 minute discovery call with Kelly here!  

180 Nutrition -The Health Sessions.
Chad Price - Finding Fitness With Kettlebells

180 Nutrition -The Health Sessions.

Play Episode Listen Later Jan 28, 2024 50:03


This week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple industries. His most notable company, Kettlebell Kings, was started from scratch and now it is a multimillion dollar, Fortune 5000, and international company. He is also a former student athlete that graduated from Rice university with an extensive background in all sports. Additionally, He's a Hemp and cannabis advocate that owns a lifestyle brand, Life Grows Green, which promotes health and wellness using all natural ingredients and hemp products. Some questions asked during this episode: Why should we pick up a kettlebell in the gym/home? Can I get a whole-body workout using just kettlebells? How long should a typical kettlebell workout take? http://180nutrition.com.au/ Stu This week, I'm excited to welcome Chad Price to the podcast. Chad is an athlete, entrepreneur, author, and founder of Kettlebell Kings, the number one supplier and community in the kettlebell space. In this episode, we discuss why you should consider including Kettlebells into your workout, the best way to use them, and the quickest way to get the results you want. Over to Chad. (01:10) Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome Chad Price to the podcast. Chad, how are you mate? Chad (01:16) I'm doing great today. Thank you for having me. Stu (01:19) No, look, thank you. Thank you again for sharing some of your time. I know you're super busy. But first up, for all of our listeners that may not be familiar with you or your work or your companies, et cetera, I'd love it if you could just tell us a little bit about yourself, please. Chad (01:32) Sure. My name's Chad Price, currently, the CEO of Life Grows Green and my consulting agency, Price Digital Consultants. My background is in athletics and sports. After I graduated from Rice University, I started a company... I started several companies, but my most notable company is Kettlebell Kings, and that was a 10-year journey that I just culminated at the beginning of 2022. (01:58) And then, I wrote a book about that journey and starting your own business called Preparing for Battle and trying to help people get mentally prepared for what the next step is in terms of switching from entrepreneurship. I mean, switching from employee to entrepreneurship or transitioning from college or high school, wherever that is, and going into the entrepreneurship journey, having the correct mindset of doing so. Stu (02:21) Fantastic. Wow, what a journey. It sounds like you're muscled up and ready to attack pretty much anything. So, I'm keen today to touch on the kettlebell side of things because I know that it's not very often that you get to talk to a kettlebell king and you'd be one of them, right? So, and also, cognizant of the hemp and CBD stuff, very, very interesting. But we live in Australia, and so that's a no-no for us, unfortunately at this point in time. (02:53) So, I thought we'd dial into your journey with Kettlebell Kings and just kick off for our audience in terms of no doubt, we've all been to the gym and we've seen the rack of kettlebells, but they're next to the dumbbells. They might be next to the resistance bands, which are next to the free weights, which might be next to the assisted machines. Why should we pick up a kettlebell? For full interview and transcript:  https://180nutrition.com.au/180-tv/chad-price-interview/

Strong Ambition Podcast
Episode 77 - Kelsey Schaefer - Overcoming An Eating Disorder To Finding Fitness Freedom

Strong Ambition Podcast

Play Episode Listen Later Jan 3, 2024 84:54


Do you know anyone who's suffered with bulimia?This an incredibly difficult thing to overcome, but Kelsey was able to do just that AND change her mindset towards food and fitness forever. Kelsey Schaefer is an entrepreneur and a client of mine for over 2 years. Previous to working with me, she struggled for many years with her fitness constantly. She spent many years battling an eating disorder. She did gradually pull away from it but even after she still found herself so frustrated with her fitness because she always worked so hard with minimal success. That is until we got her on the right program, and fitness finally felt easy.The amazing thing about working with Kelsey is that she completely trusted the process. Because she did that we were able to get amazing results. Even to the extent that I was with just how much we boosted her metabolism!If you are someone who struggles with fitness, and can't understand why it's not working for you, this is a story for you. In this episode, we talk about- How Kelsey started with body image issues- How she got into disordered eating- What got her out of disordered eating- Her experience with keto and fasting- The major changes she had working with me- How we boosted her metabolism- Her most recent ambitionTruly a wonderful underdog story I'm certain you'll enjoy. Remember to share this with anyone you know who is struggling with their fitness journey!Find more from Kelseyhttps://inspiredidiots.com/ On Instagram @inspired.idiotsFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

Power Blast Podcast
Transformational Minute: Finding Fitness Fun In Simplicity

Power Blast Podcast

Play Episode Listen Later Nov 23, 2023 2:57


Ever noticed how we often look for someone else to get us moving? Well, you have your an inner fitness coach waiting to be heard. It's about finding fun in simple activities that keep you active. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Rise to the Challenge Podcast
Brandon Hepburn talks: GB Kayak Athlete, Bodybuilding, Fitness Coach, Helping Others Impact & More

Rise to the Challenge Podcast

Play Episode Listen Later Nov 20, 2023 48:18


This episode, we bring our guest Brandon Hepburn to the show. Brandon has a great story in sharing from his experiences.  Brandon shares about:   - Battling Stress and Body Image growing up - Finding a passion in Kayaking, leading to being an athlete - Representing Great Britain at a Professional Athlete level - Finding Fitness, Bodybuilding, New Workout Style - Becoming an Entrepreneur and Health/Fitness Coach - Living in Australia and Dubai, New Home  - So much more that you don't want to miss  Check out Brandon Hepburn at:  - IG - @Brandonhepburn  - Youtube: Brandon Hepburn Rise to the Challenge Podcast mission is Real Life Stories, Real Motivations, To Inspire All Generations. In each episode, we bring guests on the show from all background, all experiences, and all generations to share their story about overcoming challenges, accomplishing their goals, and rise to the challenge. Our guests get real about their experiences because we all have our own story and journey that we are on. Come on the journey with our guest and maybe your story connects, learn something new, and so much more when our guests are on the show. What is your Rise to the Challenge you are going on right now? Let us know.  Subscribe to your favorite platforms: Youtube, Apple Podcast, Spotify, Google Podcast, iHeart Radio, and More. Follow to stay up to date on new episodes. 

Finding Fitness
169 - Why Walking Can Make A Huge Difference For Your Health, Should There Be Less Sex In Movies?, Tipping Self-Checkout Machines?!, Why Thanksgiving Is The Worst Holiday, Mario Kart & Stress Levels, & Much More!

Finding Fitness

Play Episode Listen Later Oct 31, 2023 54:59


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
168 - The Best Foods/Supplements To Boost Libido!, The Scariest Movies According To Science, The Fastest Marathon Time Ever, Selling An African Mask For Millions, Getting 99 Lashings & Much More!

Finding Fitness

Play Episode Listen Later Oct 17, 2023 64:49


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
167 - Best Alternative Exercises For The Big 5 Lifts! (Squat, Deadlift, Bench, Overhead Press, Pull-Up)

Finding Fitness

Play Episode Listen Later Oct 15, 2023 68:32


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
166 - Some Of The Amazing Benefits Of Magnesium, Putting Poop In A Checked Bag, Getting Accidentally Mummified, The Coolest Burials, Every States Favorite Candy, & More!

Finding Fitness

Play Episode Listen Later Oct 9, 2023 37:52


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Walking is Fitness
Finding Fitness Motivation With Others

Walking is Fitness

Play Episode Listen Later Oct 8, 2023 10:03


Walking solo doesn't work for everyone. During today's ten-minute walk, Dave talks about finding motivation in a shared experience. Download your free 90 Day Fitness Chain Tracker HERE Learn more about Fitbit step-trackers HERE Support the podcast with a donation through Buy Me A Coffee HERE

Finding Fitness
165 - What We Learned In September: Caffeine Is Overrated, The Conqueror's Mindset, Importance Of Comedy, The Struggle Of Being Happy, Makeup, & Much More!

Finding Fitness

Play Episode Listen Later Oct 7, 2023 53:28


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
164 - Treat The Gym As A Necessity Not A Luxury! The Weirdest Dating Apps, Sniffing Paper Towels & Eating Dog Food, New Weight Loss Drug, Toys R Us Returns? & Much More!

Finding Fitness

Play Episode Listen Later Oct 5, 2023 69:00


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
163 - How To Fall In Love With Fitness & Health

Finding Fitness

Play Episode Listen Later Oct 2, 2023 67:01


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Martinis + Bikinis
Transitioning from Summer Fun to a Balanced Girl Fall: Finding Fitness, Finances, and Self-Care

Martinis + Bikinis

Play Episode Listen Later Sep 30, 2023 58:58


#41: In this episode, Veronica sits down to talk about her summer of chaos; all the fun, the parties, the travel. But most importantly, how the shift from summer to fall has impacted her mindset and mental health. As somebody who enjoys doing it all - socializing, building her brands, eating well, moving her body, sometimes priorities can shift from season to season. AND THAT'S OKAY! But there comes a time when the heat starts to wear off, everyone settles back into their normal routines, and you have to come to terms with your post-summer feels. She is now claiming this fall to be wellness girlie fall and you are invited! Join her as she discusses her goals for this season, shares some of her fitness and wellness routines, creating healthy boundaries, and more. ⁠HOHM ESSENTIALS VESSEL DIFFUSER - CODE VERONICA10 for 10% OFF⁠ ⁠Follow Veronica on IG⁠ ⁠Follow Veronica on Tiktok⁠ ⁠Follow Martinis + Bikinis on IG⁠ ⁠Follow Martinis + Bikinis on Tiktok⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

Finding Fitness
162 - If You Want To Be Healthier Walk More!, The African Tribe Where You Get Fat, Emotional Support Alligators, Can You Legally Marry A Cousin?!, Having An OF As A Teacher, & Much More!

Finding Fitness

Play Episode Listen Later Sep 29, 2023 62:59


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
161 - 3 Fitness & Health Tips For Busy Parents, Students, Individuals, & Everything In Between!

Finding Fitness

Play Episode Listen Later Sep 27, 2023 37:13


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
160 - Why You Should Ditch Fluoride Toothpaste, The Longest Fast Ever Recorded, The Biggest Dating Turn-Offs, WTF Are Canine Beings?, Throwing A Lobster Into Sea, & Much More!

Finding Fitness

Play Episode Listen Later Sep 26, 2023 52:57


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
159 - How To Combat Overeating! The Importance Of Finding The Root Cause, The Value Of Protein & Fiber, Learning To Appreciate Food, Why Nourishment Is Better Than Restriction, & Much More!

Finding Fitness

Play Episode Listen Later Sep 22, 2023 39:21


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
158 - Why Fitness Is All About Small Steps, What Our Roles As Cavemen Would Be, Do Animals Like Sex?, How Often Should You Shower?, Why Probability & Statistics Sucks & Much More!

Finding Fitness

Play Episode Listen Later Sep 20, 2023 57:54


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
157 - 3 Things We Learned & Loved From August-Why Confidence Makes You Attractive, The GOOD Mentality, Famous Spartan Quotes, & Much More!

Finding Fitness

Play Episode Listen Later Sep 19, 2023 36:30


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
156 - The Best Diet For Muscle Gain & Fat Loss, How Color Affects Food Enjoyment, Why Logan Hates Nickelback & Flannels, Aliens, Turkish Coffee & Much More!

Finding Fitness

Play Episode Listen Later Sep 15, 2023 61:21


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
155 - Best Training Modalities For Working Out At Home + Our Favorite Home Gym Equipment To Add To Your Home Gym

Finding Fitness

Play Episode Listen Later Sep 13, 2023 43:20


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
154 - Tips On How To Do An Effective Cut, How To Train, What To Eat, & Much More!

Finding Fitness

Play Episode Listen Later Sep 11, 2023 35:39


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
153 - Why Back Handed Comments Mean Your On The Right Fitness Track, Discussing Anti-Porn Content Creators, Activity & Less Stress, Vaping & Less Sperm, & Much More!

Finding Fitness

Play Episode Listen Later Sep 8, 2023 79:46


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
152 - Tips For Hardgainers Looking To Build Muscle, How To Eat More Calories, The Importance Of Recovery, & Much More!

Finding Fitness

Play Episode Listen Later Sep 1, 2023 35:50


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
151 - The Small Things In Relationships Matter!, Eating Your Own Hair?!, Why Posting Hate Comments Is Often A Self-Reflection, Eating Foot Soup, Going 20 Years Without Talking, & Much More!

Finding Fitness

Play Episode Listen Later Aug 30, 2023 52:57


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
150 - Why All Women Should Lift Weights! Become A Muscle Mommy!

Finding Fitness

Play Episode Listen Later Aug 28, 2023 37:47


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
149 - Why Mental Health Helps Physical Health, Cutting Liquid Calories To Lose Weight, Bigger Boobs=Less Exercise?, Smart Chopsticks, Chess Vs. Pool, & Much More!

Finding Fitness

Play Episode Listen Later Aug 25, 2023 60:11


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
148 - Want To Start Resistance Training? Here's What To Do!

Finding Fitness

Play Episode Listen Later Aug 23, 2023 51:04


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
147 - How To Use A Deload Week To Reload Your Gains

Finding Fitness

Play Episode Listen Later Aug 21, 2023 27:55


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
146 - Why Progress Looks Different For Everybody, The Problem With Envy & Comparison, Spider That Causes Erections, 3D Printed Fish Meat, Sharks & Trees, & Much More!

Finding Fitness

Play Episode Listen Later Aug 17, 2023 51:53


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
145 - The Benefits of Doing Mini Cuts & Bulks & How To Do Them Properly

Finding Fitness

Play Episode Listen Later Aug 11, 2023 25:17


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Studies Mentioned:https://www.mdpi.com/2411-5142/5/1/19https://www.researchgate.net/publication/322973405_Effects_of_High_vs_Low_Protein_Intake_on_Body_Composition_and_Maximal_Strength_in_Aspiring_Female_Physique_Athletes_Engaging_in_an_8-Week_Resistance_Training_ProgramThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
144 - Treat The Root Cause Of Your Problems!, Alpha Gal Disease, Monkey Gangs, Artificial Sweeteners & Fat Gain, Nacho Cheese Disaster, Funniest Movies Of All Time, Buying All The Peanuts On The Plane, & Much More!

Finding Fitness

Play Episode Listen Later Aug 9, 2023 61:25


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Study Mentioned:Brian T. Steffen, David R. Jacobs, So-Yun Yi, Simon J. Lees, James M. Shikany, James G. Terry, Cora E. Lewis, John J. Carr, Xia Zhou, Lyn M. Steffen. Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study. International Journal of Obesity, 2023; DOI: 10.1038/s41366-023-01336-yThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
143 - Why You Should Focus On Getting Stronger - Get Out Of Your Head & Into Your Body

Finding Fitness

Play Episode Listen Later Aug 7, 2023 28:18


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Finding Fitness
142 - How Eating Without Distraction Can Help You Lose Fat, Humans Are Turning Into Dogs Now?!, Are Bugs The Future Of Our Diets?, Are Nachos The Same As Walking Tacos?, Defrosting Ancient Worms, Paradox Talk & Much More!

Finding Fitness

Play Episode Listen Later Aug 4, 2023 62:10


Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

The Screw The Scale Podcast
Ep. 237 - Finding Fitness Later in Life and the Power of Protein with Philip Pape

The Screw The Scale Podcast

Play Episode Listen Later Apr 6, 2023 44:12


It wasn't until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he first took a serious interest in learning more about his nutrition. But today, Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. In today's episode, not only will you learn more about Philip's journey, and the myriad of mistakes he made early on, but why he's so passion about both protein and strength training, as well as why he believes focusing on each can change your life for the better. Start listening! Connect with and Learn from Philip: Connect with Philip on Instagram - witsandweights Subscribe and Listen to the Wits and Weights Podcast - click here Claim your Free 14-day Protein Power Transformation Program and over 50 High-Protein Recipes - click here Work with Philip - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Learn more about the biggest mistakes this 30-year-old husband, father, and gym newbie made when he was first getting started, and what he wishes he could tell his younger self. Discover why prioritizing protein and strength training are critical for optimal health and sustainable weight loss. Listen in to learn Philip's sustainable weight loss best practics, including how and why he programs diet breaks into his client's fat-loss journeys. Hear what Philip believes is BS and true when it comes to talking about our metabolism, and what happens to it while dieting, as well as what we can do to temporarily and permanently raise it!  Questions I asked Philip include: Tell us more about your personal weight-loss journey and how it proved to be the catalyst to your coaching career. Looking back, what were three key mistakes you continued to make that prevented you from achieving sustainable results? The words “damaged” and “broken” are thrown around often to describe one's metabolism. Tell us more about why these words are inappropriate and what most people get wrong about metabolism when it comes to fat loss. You and I both know that dieting is a major stress, yet, so many rush into it completely unprepared. Before starting a diet, what are some habits one should consider focusing on to ensure sustainable results? Talk to us about diet breaks: what are they, when should we use them, and who should use them? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

The Lab
Finding Fitness You Enjoy with Special Guest: Shannon

The Lab

Play Episode Listen Later Dec 12, 2022 40:18


This week we had the pleasure of having Shannon join us to talk about his experience with rock climbing and founding a non profit queer rock climbing community. Website: www.yourfitlab.com Instagram: the_lab_fit Email: thelabfitnessjourney@gmail.com

THE F WORD PODCAST
Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom

THE F WORD PODCAST

Play Episode Listen Later Dec 9, 2022 80:10 Transcription Available


We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro on Dancing With The Stars is like, her routine, and how to find time for yourself as a mom! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/

Courtside Conversation with Ally Love
Emily Abbate on Finding Fitness

Courtside Conversation with Ally Love

Play Episode Listen Later Nov 17, 2022 33:38


Ally is joined by wellness journalist Emily Abbate to discuss her personal health journey, how to build better everyday habits, and creating the ‘Hurdle' podcast to help others.See omnystudio.com/listener for privacy information.

MOM2MOM with Maria Sansone
Finding Fitness & Purpose with Peloton Instructor Kirsten Ferguson

MOM2MOM with Maria Sansone

Play Episode Listen Later Oct 3, 2022 26:00


She's President of the "Ratchet Mom Club," a dynamite Peloton tread instructor, and proud mama of two. Yes, the inspiring Kirsten Ferguson is joining Maria today. Despite her enormous success after just one year at Peloton, she reveals that she wasn't always a big fitness girl. Kirsten shares how fitness found her at the right time and the moment she recognized it was her calling. She also gets vulnerable with her road to motherhood -- the highs, the lows, and everything in between. Both her fitness and motherhood journeys have taught her some valuable lessons that she shares with us today. And, we learn her go-to song and cocktail right now! Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along with Kirsten Ferguson: @iamkirstenferguson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Alignment Show
EP. 028: COACH REBECCA ON FINDING FITNESS WHILE RECOVERING + BALANCING A BUSY SOCIAL LIFE WITH FITNESS GOALS

The Alignment Show

Play Episode Listen Later Aug 31, 2022 42:33


This episode is the third in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!Rebecca has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, all while shifting her focus more toward being present and living a life in gratitude. She is a positive ray of sunshine and sets a great example of how to embrace all the opportunities that she once thought she'd never have. We are so grateful to have Rebecca as a part of our team! Be sure to follow her through the link below!Rebecca's Instagram: @rebeccaj3Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fit

ITSEMILY
Doug Bopst - From Felon To Finding Fitness To Becoming FREE

ITSEMILY

Play Episode Listen Later Aug 31, 2022 48:38


Hello everyone! Welcome to the Its Emily Show!    Every now and again, you hear a story that shakes you to the core. It's exactly what I felt when I met Doug Bopst. He went from being completely at rock bottom, having been a convicted felon and struggling with drug addiction to now being a world-leading fitness coach, author of three books, host of the Adversity Advantage Podcast, and mentor to many others who are trying to overcome adversity in their own lives. Doug used his time away as an opportunity to reconnect with himself. Through this process, he began to see himself as more than just a felon but someone who had the potential to become great at anything he chose to pursue. His mission is to help others see the light at the end of the tunnel and overcome their own adversity so they can be happy and live their best lives possible. Not only does Doug share his story with raw honesty, but he also shares how we can all use adversity in our lives as a tool for growth rather than a reason for us to give up or accept defeat. We explore the importance of focusing on small steps, giving yourself grace when things get tough, and how to build the confidence and resilience needed to come out stronger and better from the challenges you face. Let's dive in. Also in this episode: How Doug's cellmate, Eric, helped save him.  How your story can help others see the world differently. Using pain as a positive force in your life. Reconnecting with yourself and being intentional about it. Giving yourself a second chance is the best way to pay it forward. Why you need to surround yourself with people with common futures, not a common past.  The three words that we should all strive to live by. What is faith? Message to parents with children battling addiction.  How focusing on small steps and easy wins leads to big things.  The three A's to remember when going through a hard time.  Links and Resources: The Adversity Advantage Podcast - https://www.adversityadvantagepodcast.com  From Felony to Fitness to Free by Doug Bopst - https://amzn.to/3RcyzRO Faith Family Fitness by Doug Bopst - https://amzn.to/3Toylsy The Heart of Recovery by Doug Bopst - https://amzn.to/3wH1x4m Connect with Doug On Website - www.dougbopst.com/ On Instagram - www.instagram.com/dougbopst On Facebook - www.facebook.com/dougbopst/ On Twitter - www.twitter.com/dougbopst On Tiktok - www.tiktok.com/@dougbopst On LinkedIn - www.linkedin.com/in/doug-bopst-9a83b244/ Connect with Emily On Website www.itsemily.com On Instagram www.instagram.com/itsemily On YouTube www.youtube.com/c/ITSEMILYFORD    

Metabolic Moments - Live better longer
Metabolic Moments: Finding Fitness – Be Patient and Consistent

Metabolic Moments - Live better longer

Play Episode Listen Later Aug 18, 2022 2:30


Today's podcast explores the benefits of fitness and provides some advice on how to get started. Listen and learn!

Money Matters with Wes Moss
Finding Fitness At 80 Years Old with Jim Owen

Money Matters with Wes Moss

Play Episode Listen Later Aug 11, 2022 54:48


What if we told you aging like fine wine and fitness go hand in hand? While some seek to kickstart their fitness journey when faced with health issues in their later years, they soon find that their newly discovered lifestyle, combined with a little discipline, can go a long way. James “Jim” Owen, a forty-year veteran of Wall Street, speaker, and author joins this episode to talk through his journey of finding fitness later in life and how it turned things around. Jim shares what started his fitness journey along with when health became a priority. Furthermore, he reveals details from the books he's written, defines a super ager and what it entails, and lays out why it's important to start slow and make a commitment to yourself. He later uncovers his own fitness struggles, tips for increasing your health, and explains his 2-day rule accompanied by a secret to motivating yourself to workout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming Ageless with Robynn Lin Fredericks

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I'm your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS! I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd-shaped pieces to complete a beautiful master-piece. While we can't control everything in our environment, becoming ageless is both a lifestyle and mindset which requires us to become AWARE of things that we are actually able to control. Essentially, we are building an actionable plan to put the odds in our favor to achieve our health goals, as we grow older. The puzzle piece we are talking about today is movement and nutrition, particularly after age 40. While there's little debate about the need of movement and exercise and it's ability to increase the quality of life through improved immunity, sleep, energy, metabolism, psychological state, wellness and longevity, and the improved function of tissues such as bones, nerves, joints, and muscles. The question lies in what kind? How much? What's the best food plan to accommodate our workouts, both in providing fuel as well as recovery. We all have different goals, different lifestyles, different body types. And today, we hope to clear up a little of that confusion and help set you up for success. My guest today is Catherine Piot, coming to us all the way from Berlin, Germany. She has a master's degree in nutrition and physical education with almost 30 years of experience. In addition, she also has numerous certifications in the field of athletic performance and sports nutrition. Catherine is the author of the book ‘'Transform your body after 40. A Women's Guide to Weight Loss and Fitness.'' (which is available on Amazon) and the creator of the 3-month program FIT & LEAN, which helps women over 40 lose fat without restrictive diets and hours of cardio. She works with clients from around the globe, teaching lifestyle changes and simplifying nutrition by eating healthy food in the right amount RATHER than getting stuck in a traditional “diet”. Contact Catherine: Website: https://catherinepiotinstitute.com IG: https://instagram.com/catherinepiot.tv FB: https://facebook.com/catherinepiot Youtube: https://youtube.com/catherinepiot --- Send in a voice message: https://anchor.fm/becoming-ageless/message

Healthy-ish
Finding fitness motivation when it's cold AF

Healthy-ish

Play Episode Listen Later Jun 26, 2022 9:02


Let Sarhys Page's wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door.  WANT MORE FROM SARHYS? To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get your pods. Find more fitness tips from Sarhys on Instagram @sarhyspage.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Finding Fitness
Episode #1 Introducing Finding Fitness

Finding Fitness

Play Episode Listen Later Jun 13, 2022 16:17


In this Introduction episode hosts Griffin and Logan discuss who they are, their fitness journeys, their goals for this podcast, and how they hope to share their fitness knowledge with the average person and those who are already fitness fanatics themselves! Stay tuned for informative and fun topics/discussions to come!5 star ratings, reviews, follows, subscriptions, and any love are much appreciated!Email us at thefindingfitnesspodcast@gmail.comInstagram and other socials coming soon!

The Lucas Rockwood Show
517: Finding Fitness Not Fanaticism with Mike Nelson

The Lucas Rockwood Show

Play Episode Listen Later May 25, 2022 34:34


Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, most of us focus so much on the short term that we don't allow ourselves the space to make lasting change. On this week's podcast, we'll discuss finding fitness, not fanaticism, by focusing on doing things you enjoy to achieve sustainable long-term results.  Listen and learn: How negative self talk, even subtle negativity, can undermine your success How to be fiercely consistent in your plan Why it's important to fail forward How it can take a full two years to change into a ‘lifelong exerciser'  Links Mike's Website ABOUT OUR GUEST Mike T. Nelson has a Ph.D. in exercise physiology. He's an adjunct professor and a member of the American College of Sports Medicine. He teaches something called the Flex Diet and hosts a podcast by the same name.  Nutritional Tip of the Week Adults Acne Like the Show? Leave us a Review on iTunes

Mark Bell's Power Project
MBPP EP. 704 - Doug Bopst: How Finding Fitness In Jail Saved His Life, A Gateway Drug Story

Mark Bell's Power Project

Play Episode Listen Later Mar 29, 2022 114:34 Very Popular


Doug Bopst started down the slippery slope of depending on drugs to escape his reality. Drugs led to selling which led to jail time where his cell mate introduced him to fitness. Doug is a personal trainer and speaker who can help you transform yourself into the best you. Services include Training, Wellness, and Nutrition. Follow Doug on IG: https://www.instagram.com/dougbopst/ Join The Power Project Discord: https://discord.gg/yJsNEMBr Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Diz Runs Radio: Running, Life, & Everything In Between
1028 Stephanie Crook Was Diagnosed With MS After Finding Fitness

Diz Runs Radio: Running, Life, & Everything In Between

Play Episode Listen Later Mar 7, 2022 56:17


Stephanie Crook went from non-runner to marathoner in less than a year. During a run several years ago, Stephanie felt her legs go numb and suspected some sort of injury was to blame. Instead, she was eventually diagnosed with Multiple Sclerosis. Later this summer, she will be running marathons on five consecutive days as a member of the MS Run the US relay team to help raise funds to help those that are also battling multiple sclerosis. Check out the full show notes for today's episode at http://DizRuns.com/1028. Today's episode of the show is sponsored by Victory Co. Create a unique bracelet featuring some of your most memorable running moments at createmyvictory.com. And use code DizRuns at checkout to save 15% on your bracelet. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Fitness facts and coffee chats
Finding Fitness Motivation (And How To Set Your Mind Up For Success)

Fitness facts and coffee chats

Play Episode Play 33 sec Highlight Listen Later Feb 24, 2022 54:42


How do you stay motivated when it comes to getting fit, losing weight, and completing goals?Step one is to recognize some key sources where negative thoughts begin:Social media, family/friends, work, your own inner voice, etc.Step two is understanding these guiding principles:Fitness motivation is a mythWhat we fill our minds with shapes how we think of ourselves and are ability to achieve our goalsGuard your mind! Create systems and solutions that foster successScreens can be a burden or a blessing, use them wiselyStep three is to create solutions:Get sleepGet a lockbox for your phoneHelp your friends, and yourself, get out of negative conversations (negative feedback loops)H-anger is a real thing, eat wellScreens can be used for good or evil, limit your screen time and be intentional with it when you are on themFocus on being a better YOU, not anyone elseCreate a routineDisclaimer: If you're having consistent negative thoughts and you cannot seem to get a grip on your inner chatter, seek professional guidance. Find a therapist that can help you sort through these thoughts. There's no shame in that game. Additional reads/Listens:Stolen Focus: Why You Can't Pay Attention, by Johann Hari, Rich Roll Podcast: Johann Hari episodehttps://www.richroll.com/podcast/johann-hari-661/Chatter, by Ethan Kross Ph D.The Human Upgrade with Dave Asprey: episode 899https://daveasprey.com/ethan-kross-899/Hidden Brain podcast: Mind Reading 2.0 episodeshttps://hiddenbrain.org/podcast/mind-reading-how-others-see-you/Extreme Ownership, Jocko Willink and Leif BabinChasing Excellence, Ben BergeronChasing Excellence Podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9jYWkzXzFRMg/episode/M2Q3ODllZDgtZDU4Yi00YjQ2LWJjZTAtYTY3NjRjNTNhZGRi?hl=en&ved=2ahUKEwjm4aLMsJn2AhXilWoFHePYDPAQieUEegQIAhAa&ep=6Huberman Lab Podcast: Episode 56https://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/

Rappflex Radio - The Elite Performance Podcast
Body Image Realities, The Lost Freshman Year, and Finding Fitness Coaching with Sulyn Harvey (Ep. 42)

Rappflex Radio - The Elite Performance Podcast

Play Episode Listen Later Jan 26, 2022 48:24


I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los Angeles and I was really impressed with her level of energy and tenacity when it comes to learning and the importance she places on mentorship. Gen Z is in great hands with leaders like Sulyn and I think you'll really enjoy this conversation.   Topics Include:   - Sulyn's High School Swimming Career - The Lost Freshman Year - Sulyn's Body Image Issues Early On - Changing From Aesthetics to Performance - Building Women's Confidence Up - What Empowerment Means to Sulyn - The Importance of Mentorship - Much More! ----------- Follow Sulyn on Instagram! ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!   If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

That Healing Feeling
Chelsea Foote: Repairing a Relationship with Food and Finding Fitness Freedom

That Healing Feeling

Play Episode Listen Later Jan 8, 2022 46:17


It was great to have a conversation with Chelsea for the final episode of season 3!Chelsea has been incredibly strong through a challenging period of recovery from her eating disorder and fitness addiction. Throughout this episode we explore her healing journey, and how she began to repair her relationships with both food and fitness.During this conversation we speak in depth about Chelsea's experience as a competitive gymnast, what inspired her to become vegan, breaking out of negative cycles associated with mental illness, adjusting to university, and learning to listen to and love your body. We also address Chelsea's social media presence, and her use of YouTube and Instagram to not only raise awareness and connect with others struggling in similar ways, but also as a method of personal accountability and self-growth.It was wonderful to talk to Chelsea - she is very brave to be so open about these difficult topics. We hope you enjoy!There are a lot of heavy topics in this podcast episode, so I advise you to note these trigger warnings before listening: *We speak about fitness addiction/eating disorders/body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.mind.org.uk/https://www.beateatingdisorders.org.uk*This episode is recorded remotely so apologies for any audio issues!Follow me: https://www.instagram.com/healingwithtorzi/Follow Chelsea:Instagram - https://instagram.com/healthbychelsYoutube - https://www.youtube.com/c/ChelsealaurenMENTIONED: Earthlings Documentary - http://www.nationearth.comCrossFit - https://www.crossfit.comCaroline Girvan https://youtube.com/c/CarolineGirvanSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

The Rhody Strength Podcast
#24: Tracie Hall: Finding Fitness, The HGTV Dream Home, Dare to Dream Ranch, and Barks & Brews

The Rhody Strength Podcast

Play Episode Listen Later Jan 4, 2022 65:02


Had an incredible conversation with Tracie! Tracie has made an incredible transformation over the past year in her fitness, which in turn has lead to huge positive impacts in many other parts of her life. We had a great time talking fitness, mindset, goals and habits. Hope you enjoy! Topics include: Being a Rhode Island realtor Selling the HGTV dream home https://www.youtube.com/watch?v=7XQDfRzD-PE Finding consistency & enjoyment with fitness Barks & Brews fundraiser for military vets & families The Dare to Dream Ranch: Alternative therapy programs for service members, vets & their families. Working with those who have PTSD, sexual trauma, anxiety, depression, mild TBI, stroke recovery at NO COST to the client. Using equine therapy, woodworking, fly tying, fly fishing, kayaking, hiking, days on the range, beekeeping, resume writing, career coaching, tiny homes for retreats and at risk homeless, and more. Helping many military families find homes Additional Bio: Tracie grew up in central Florida where her father was a builder and her mother a real estate broker. Her transition to real estate was a natural progression, as Tracie brings to her real estate career over 20 years of sales, marketing and customer service. Her experiences, along with her knowledge and passion for helping others provide an ideal blueprint for success to everyone who works with her. “I am entirely committed to helping my clients achieve their goals, guiding them through the entire process with as much as ease as possible. My mission is to provide the best real estate experience my clients will ever have." - Follow her at @traciehallrealtor https://www.instagram.com/traciehallrealtor/?hl=en and at https://www.traciehallrealestate.com/ - Follow @Daretodreamranchri https://www.instagram.com/dare2dreamranchri/?hl=en and at https://www.401gives.org/organizations/dare-to-dream-ranch-inc - Check out Barks & Brews Event: https://www.youtube.com/watch?v=Y9_XrDrugzI - Check out Tracie's Favorite Spices: Ocean State Pepper Company https://www.instagram.com/oceanstatepepperco/?hl=en and https://www.rhodypepper.com/collections/spice-rubs

80/20
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer

80/20

Play Episode Listen Later Jun 21, 2021 36:33


Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. Connect with Kayla: Kayla's Instagram Kayla's TikTok Kayla's YouTube Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow 80 / 20 on Instagram Visit lilyrakow.com Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support

Give Me Strength with Alice Liveing
Finding fitness that works for you with Dr Zoe Williams

Give Me Strength with Alice Liveing

Play Episode Listen Later May 5, 2021 52:48


From the Gladiator TV series, to now a media medic and tv presenter, Zoe Williams is an advocate of an active and healthy lifestyle. Alice and Zoe discuss how the last year has impacted movement in a global way, and why it’s so important to encourage, especially, young girls to find a sport they love at an early age. Zoe chats about how she's prioritising a healthy lifestyle whilst being pregnant, and how the last year has impacted her work as a frontline GP worker at NHS Nightingale Hospital. 

Pound This
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett

Pound This

Play Episode Listen Later May 5, 2021 49:56


Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer.  If you're interested in Cincy Circuit, sign up on Mind Body at https://www.cincy360fitness.com/         Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

The Varun Duggi Show
Finding Fitness Through Purpose with Da Rulk ( Chris Hemsworth AKA Thor's #1 functional trainer)

The Varun Duggi Show

Play Episode Listen Later Apr 1, 2021 49:24


Over the last couple of years, my concept of what being fit means has changed from a superficial, bulked up muscular look to truly being fit for life. And a huge part of this transformation has been through what I have learnt from Functional Trainer Da Rulk's training programmes.  His outlook on fitness is one that bases itself on improving your quality of life far beyond the exterior markers that we usually associate with the fitness industry. Although famous for training Chris Hemsworth and Josh Brolin for their roles as Thor and Thanos, he finds his true calling training firefighters, first responders and absolutely anyone who wants to attain true fitness. He's also been the most in-demand trainer on Hemsworth's Fitness App Centr, which is now the #1 Trending Fitness App in the world. His philosophy on the role of finding ‘Purpose' for long-term fitness is transformational.  Follow Da Rulk on Instagram: https://www.instagram.com/da_rulk 

Motivate to Move
Finding fitness even if my Heart isn't into it , the AFib edition - With Dan Pak #31

Motivate to Move

Play Episode Listen Later Mar 18, 2021 71:49


Dan Pak stayed active for many years and like most active people never thought that his heart could be an issue . Follow Dan's story as he tells how he was first diagnosed with AFib ( Atrial fibrillation ). How he wouldn't let this stop him from his goals . Plus Dan tells us about the procedure he needed to help him . As well as how active he became on social media and interviews to help get the word out that Heart health is important . Please do not try any of these activities without first consulting your doctor to make sure its ok for you and your Heart . Some links for you to check out to see the full story of Dan's journey . Your Heart may be glad you did . https://stittsvillecentral.ca/stittsvilles-dan-pak-running-for-his-life-and-the-ottawa-heart-institute/https://ottpak.blogspot.com/ https://ottawa.ctvnews.ca/a-runner-s-racing-heart-danny-pak-gives-back-to-the-university-of-ottawa-heart-institute-by-taking-part-in-vital-research-studies-1.5285183 Twitter@ottpak Instagram@ottpak https://raceroster.com/events/2021/34303/tamarack-ottawa-virtual-race-weekend-2021/pledge/participant/10752232

My Brave Brain
Episode 40: MORGAN HOSKINS | Finding Fitness & Addressing Anxiety

My Brave Brain

Play Episode Listen Later Mar 11, 2021 59:05


Hi friends!! In this episode I have Morgan with me to discuss her journey through fitness and anxiety. She is an inspiration to me and everyone she meets! Enjoy xo

3 Things Podcast
Garage Gyms, Finding Fitness & Talking to my younger self- A Solocast with ME!

3 Things Podcast

Play Episode Listen Later Mar 11, 2021 26:03


A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate speed round questions! I'm not one for solo radio, but I think this podcast turned out pretty great! For more things, 3 Things, make sure to check out www.CoachCaseyLee.com! For more information about my online coaching program, make sure to visit https://www.coachcaseylee.com/coaching-application

Girls Gone Healthy - Workout Motivation and Food Guide to Live a Cheap, Easy Healthy Lifestyle for College Girls and Women
62. Changing Your Goals: How I Went from Elite Athlete to Overweight to Finding Fitness

Girls Gone Healthy - Workout Motivation and Food Guide to Live a Cheap, Easy Healthy Lifestyle for College Girls and Women

Play Episode Listen Later Feb 18, 2021 27:15


A health and fitness journey is about transitioning to what feels right to you today like we talk about all the time in this show. Whatever looks amazing today may change for you tomorrow or in a few months. I have made quite a few transitions myself since my athletic days, and to be honest, I’m still evolving. So, how have you transitioned?  In this episode of Girls Gone Healthy, I talk about my health and fitness journey from a Division 1 Athlete to now, and the transitions I’ve made. Listen in to learn about my latest transition, which is a contrast to group fitness and does have a goal   Key Takeaways: How the extremes of athletics can lead to a skewed perception of how health and fitness looks like. Why you need to spike your passion for working out, especially if you used to be an athlete.  Understanding why you don’t need to have a goal when going through transitions in your fitness journey. The difference between group fitness and training alone at the gym.  Learning to fall in love with a different workout activity; and taking small steps towards a certain goal.  Episode Timeline: [3:03] What it was like to be a coxswain for a division 1 rowing team for 7 years. [4:44] The lifestyle I chose after retiring from athletics after college, plus how I went back to working out. [10:14] Events that led me to join group fitness and how that has been going so far. [15:20] Why I decided to sign up for a ‘standard gym’ for strength training.  [20:57] The mental challenge that being in the gym alone has turned out to be, compared to group fitness. Quotes: “You need something to spark that fire to spark that passion alike.” [13:51] “As you’re going through transitions, you don’t need to jump into something that doesn’t feel right or feel like you need to have a goal or not.” [19:05] “Before I could shut out my thoughts, and now I’m living with them, and pushing myself through them.” [24:13] Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!       Work with me: http://emilycoffman.org/beyondthehype/   Instagram: https://bit.ly/3f5fGxs   Facebook Group: https://bit.ly/2PZ2zTC    

Take The Leap!
Episode #128 - Finding Fitness Success with Luke Schumacher

Take The Leap!

Play Episode Listen Later Jan 7, 2021 38:42


One of the most common New Year’s Resolutions is to become healthier and fitter. This is also one of the most common resolutions that quickly falls to the wayside in January. In this week’s interview we sit down with fitness coach Luke Schumacher to discuss how 6 and 7 figure entrepreneurs can improve their lives (and businesses) through simple yet effective fitness and lifestyle improvements. In this episode Luke shares: His journey from going rock bottom (and driving Uber to pay to the bills) to being flown across the country to work with high level CEO’s and entrepreneurs The most common misconceptions about fitness Simple 2021 changes you can implement TODAY that will give you big results in your fitness And more! Connect with Luke at: https://www.facebook.com/thelukeschumacher Join Tiffany's Facebook Community for more FREE training on optimizing your mind at: www.successsecretsgroup.com Connect with Tiffany at:  Website: bluelotusmind.com Email: tiffany@bluelotusmind.com Facebook: www.facebook.com/bluelotusmind Instagram: @tiffanytoombs Twitter: @tiffanyntoombs LinkedIn: www.linkedin.com/in/tiffany-toombs YouTube: www.youtube.com/c/TiffanyToombs

The Anti-Kale Health Coach
Carri Poole: Finding Fitness in Your 40's

The Anti-Kale Health Coach

Play Episode Listen Later Dec 10, 2020 44:59


Talk about a badass! Carri has been married for 15 years. She has a blended, unique family of 6 incredible young adults, and is Grammy to one beautiful boy born in April! She grew up in a big city in Southern Ontario and moved to Northwestern Ontario for university. She stayed because she loves the beauty, peace and solitude she can find there. She used to have a small hobby farm with chickens, ducks, geese, & turkeys. As her kids grew up she realized she had to find her own path. She started attending a community exercise class in 2013, then taught the class and her goals evolved from there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Cool Mom 101
47. Taylar from Namastay With Tay: the Balance of Entrepreneurship and Motherhood, and Finding Fitness

Cool Mom 101

Play Episode Listen Later Dec 8, 2020 64:14


Taylor ( https://www.instagram.com/namastaywithtay ) from Namastay With Tay ( https://www.namastaywithtay.com/ ) , founder of the #NamastaySweatyClub joins me on this episode where we talk about building a business, why being your own health advocate is so important, reframing our mindset around our bodies, and more! ⚡THE COOL BIZ HOTLINE IS OPEN ⚡ Book your FREE mini coaching call now: bit.ly/free-mini-coaching-call

Fitness & Fishnets
Marianne Kane | Finding fitness in uncertain times

Fitness & Fishnets

Play Episode Listen Later Dec 7, 2020 48:52


In this interview, Nikki chats with strength coach Marianne Kane about finding fitness in uncertain times. They discuss: How action is the antidote  The value of a low bar and small consistent actions The role of stress and uncertainty in feeling less than motivated The mental health benefits of fitness Being aware of numbing behaviors and strategies to minimize them To connect with Marianne, visit her website myomyfitness.com or say hello on Facebook or Instagram. 

Run Thrive Survive
58. Finding Fitness Everywhere || Small Things you can do to be more active

Run Thrive Survive

Play Episode Listen Later Aug 5, 2020 34:47


Motivational quote, mid-day workout, and tips to make you more active!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Play Episode Listen Later Jul 6, 2020 67:30


KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective. Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind. Whether you're wearing KIHT walking the dog, running errands or having fun with your fave workout, KIHT wants you to look and FEEL good whilst doing it. In this episode, we chat all things fashion, career success and of course, health and fitness tips. We also get a peek behind the scenes into the fashion industry as a whole, and the sustainability measures KIHT has in place to make sure you get the best gym wear, at a great price, without costing the planet! Danielle has some fab career and wellbeing advice to share, I know you're gonna get loads of inspiration from this chat. Check out KIHT https://kiht.co.uk/ Follow KIHT https://www.instagram.com/kihtcollective/ Follow Danielle https://www.instagram.com/iamdanielleking/ Danielle's Resource - The 7 Habits of Highly Effective People by Stephen Covey https://amzn.to/3ijZoCX

Healthy Schmelthy
Kristen Ashton: Finding Fitness After Giving Birth + Losing Your Quarantine Fifteen

Healthy Schmelthy

Play Episode Listen Later Jun 3, 2020 48:43


Podcaster Kristen Ashton talks about keeping fit through social distancing & health tips for new moms, through sharing her story of having recently given birth. Also, as states reopen do the experts have a handle on Covid19 facts? TLDR Notes at www.rishibee.com

Why Mums Don't Jump
Finding Fitness

Why Mums Don't Jump

Play Episode Listen Later Jun 1, 2020 27:59


How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar.'You need to move. You can move. You possibly just need a bit of guidance as to how to start.'Website: www.whymumsdontjump.comInstagram: @whymumsdontjumpEmma Brockwell, Physiomum website is hereEmma's instagram: @physiomumukOther links from episode 6:Returning to running postnatal - guideline for medical, health and fitness professionals managing this populationPelvic RoarPopUp (Hayley Shevener)Squeezy AppHolistic Core RestoreElaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram

Dads With Daughters
Finding Fitness, Wellness & Happiness in Life with Dai Manuel

Dads With Daughters

Play Episode Listen Later May 18, 2020 46:39


Dai Manuel was today’s guest on the Dads with Daughters Podcast. We explored his journey as a father to two daughters but beyond that we talk about nutrition, health and well Instead of collecting things and stuff, they pivoted a number of years ago to be able to have more experiences then things. This led him to quit his career, give away all of their stuff and packed up a SUV and started traveling. They first traveled around the USA, but then moved overseas to Bali, Indonesia. Dai stated that he struggled a bit when his daughters transitioned from being a young girl to a woman and his girls pulling away and no longer wanting to sit on his lap watching a movie, but he noticed that he was feeling more uncomfortable to know what his role was during these changes. In asking him about his fears in raising a daughter. His wife asked him whether he is the type of person that he would want to marry his daughter and it was at this point that he realized that he needed to look at his priorities. This changed everything for him to remove alcohol from his life, but also other crutches that helped him for the better. Now, his biggest fear is that he is not supporting them enough in allowing them to become the person that they are wanting to become. He now works to help them to know that they have the tools to become successful. Dai Manuel has positioned himself as an expert in health, wellness and fitness and continues to mentor others in helping them to find health in their own lives. Dai explained that he learned through mistakes. He explained that he was morbidly obese when he was a child. He shared that he became obese through what he was eating. He watched a lot of movies and played a lot of video games and at age 14, he found that he was depressed, withdrawn and did not like what he saw in the mirror. He even was suicidal at one point to a point when he ended up breaking down and thinking about death. As Dai stated “When you are more scared about staying the same, then changing, then you know that you are ready for a change.“ At age 15 he went to the library and started learning about fitness and nutrition. He looked at mentors for advice. He had supportive parents, but it was not until he was ready to change that he started to change. It took 20 months to make these changes in his life. It was a big shift that people noticed and he started to have people asking him for advice which was not something that he had before. Many of us have had hyper-focused on our careers, our role as dad or other things where we start living life on auto pilot but we forget to start thinking about ourselves and figuring out how we can live a full life. As Dai asks, you need to know, “What do I want?” “What do I want out of the relationships in my life” As you start to explore these things you will find that you can start to make changes in your life that are long-standing. Dai Manuel says if you take 30 minutes a day as a start and to not be as attached to results as it takes a while to get to a new lifestyle. What you are doing to find fitness should be fun, not work. You have to trust the process and the purpose will come. Dai offers 30 minute exercises for all for free. He also has shared all of his fitness thoughts in a book called the Whole Fitness Manifesto that you can find for free on his website too. If you've enjoyed today's episode of the Dads With Daughters podcast we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps and more you will engage and learn with experts but more importantly with dads like you. So check it out today!

Open Book - The podcast
Ep 16. Me, and Mental Health - Finding Fitness During Corona

Open Book - The podcast

Play Episode Listen Later May 18, 2020 16:05


Welcome back to Me, and Mental Health. This weeks guest is my personal trainer Steven Slee. In the midst of corona my eating habits have change, exercising has changed and how I manage my mental health has changed too! I knew I wouldn’t be the only one so I done what I thought was best and consulted a specialist. All of Stevens details are below so if you’d like his assistance you can get in touch! As always, stay safe and healthy ✌

Cactus_Fleur
Ep 2: Finding Fitness

Cactus_Fleur

Play Episode Listen Later May 11, 2020 30:10


In today's episode we will explore in more detail what this podcast is about as well as what my fitness journey has been like. What I have learnt from it and what I hope others can learn too. Music: https://www.bensound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cactus-fleur/support

Get Fit For Life
Finding Fitness - Super HITTS Training

Get Fit For Life

Play Episode Listen Later Apr 25, 2020 23:46


In today's episode of 'Get Fit for Life' JT discusses a training method that could help take your at home training to an even higher level. He also advises on how to properly fuel and recovery from this type of training and shares some insight and perspective on how to maintain your focus and motivation during this time. It's all coming up on this episode of Get Fit for Life.

Get Fit For Life
Finding Fitness - Groundhog Day

Get Fit For Life

Play Episode Listen Later Apr 18, 2020 18:46


I know we're all stuck in an endless loop of what is becoming a repetitive routine - at home, watching movies, eating, sleeping, and repeat. Finding motivation to maintain your training and nutrition can be a real challenge during this time. However, this is also a time of hope, optimism and opportunity - if you know where to look and how to tap into your inner strength, as JT explains on this episode of 'Get Fit for Life'.  

Get Fit For Life
Finding Fitness - Now What?

Get Fit For Life

Play Episode Listen Later Apr 8, 2020 21:16


Former heavyweight champion, Mike Tyson once said, "Everyone has a plan until they punched in the face." That philosophy not only holds true for boxing, but can be applied to our everyday life too. We all may have a plan, but the recent Covid-19 pandemic and restrictions may have changed those plans. So now what? JT talks about how to adjust your training, nutrition and motivation based on changes resulting from this worldwide pandemic - on this episode of 'Get Fit for Life'.

Get Fit For Life
Finding Fitness and Inspiration

Get Fit For Life

Play Episode Listen Later Apr 1, 2020 22:47


Inspiration can often be found when and where you least expect it. This was the case when JT stumbled upon a movie recently that inspired this episode of 'Get Fit for Life'. JT talks about the impact this movie can have on those who are contemplating, participating in, or who have failed at maintaining a fitness program. He also talks about how initiating positive change can produce profound and lasting effects that can help you live a healthier, more active life. 

Get Fit For Life
Finding Fitness - The Quality of Life

Get Fit For Life

Play Episode Listen Later Mar 25, 2020 20:02


During these unprecedented times - a time when our mortality comes into question as we face the reality of the ongoing Covid-19 pandemic - JT suggest you use this opportunity to assess and evaluate your 'quality of life'. So you can begin to focus your time, energy and effort on the one thing that will improve your quality of life now, and into the future. And continue your journey to 'Get Fit for Life'.    

Get Fit For Life
Finding Fitness - It's Never Too Late

Get Fit For Life

Play Episode Listen Later Mar 18, 2020 28:31


On today's episode of 'Get Fit for Life' JT is joined by a special guest. Barry was a former college athlete who was very active in sports through his 20's and 30's, but as his career - as a financial professional - developed, his activity level diminished. Barry was living a sedentary life until some eye opening news from his doctor helped him rediscover fitness. Listen as Barry shares his personal challenges, struggles and success of maintaining a fitness program on this episode of Get Fit for Life.         

Get Fit For Life
Finding Fitness - Someone In Need

Get Fit For Life

Play Episode Listen Later Mar 11, 2020 17:21


In this episode JT shares a personal story of someone in need. However, this is not your typical 'someone in need' story. The focus of this story seemed to have everything needed to live a happy life - good job, loving family and friends - but there was one more, very important thing, required to live a truly happy life. Hear the whole story on this episode of 'Get Fit for Life'. 

Backcountry and Barbells
Episode 51. Fitness Friday with Joe

Backcountry and Barbells

Play Episode Listen Later Mar 6, 2020 7:55


Joe's Video Appeal! (https://www.instagram.com/p/B9ZYG71nj3o/) Why sit around and wait to train when training opportunities are all around you?  Pavel would call this an opportunity to grease the groove. Phil Sabatini with East Coast Gold would call it raising the minimums. I’d say it’s a call to FIND FITNESS.  It’s your duty as a human to honor the effort of your genetic forebears to battle the sedentary plague sweeping the west. We didn’t become the most dominant species on the planet lying around. Somewhere in your lineage is a badass who sprinted, jumped, climbed, threw and fought so you could enjoy the comforts of modern day living.   To honor that effort why not take advantage of the fitness opportunities all around you? This idea started for me in late August while dropping my kiddos off at school. For days I walked under this gate without giving it a look. Then one morning I ran out of time training and had to ax my pull ups from the session. For whatever reason I noticed the bar at drop off walking the kiddos to class and hit a set of pull ups. On the way back to the car I hit another set. I repeated the effort in the afternoon and the next day.  Other parents started noticing and would smile. I started challenging kids and parents to join me. Some did. Most didn't, but either case only fueled me to continue. At 3 pull ups each time I passed the gate I was getting 12 a day. At 180 days I would hit 2,160 bonus pull ups over the school year!  That’s a nice bonus. Who wouldn’t like an extra 2G’s of anything?     More fuel was added to the fire. I have since started hitting sets of 3-12 pull ups at the kid’s school as I pick them up and drop them off. I now, also, do chin ups at the school I teach whenever I get the chance. On good days I get well over 50 bonus pull ups in a day. On bad days I always get my 12!  I have been at this pretty hard and have noticed the impacts in some unexpected places. The constant pain in my shoulder and elbow from trying to master the kip and butterfly have vanished. Deadlift numbers are on the rise as my upper back can maintain shape as I break bigger loads from the floor. Best of all, Wifey Pooh gives me the wink, nod, and that great “lat” slap only the most narcissistic of the male species can truly appreciate. The bottom lines are that in terms of form, function, and appearance things have taken a turn for the better, and I wasn’t doing so bad before. You can do the same.  So, who's coming with me!  I know pulls ups are a toughie for folks but why would we start FINDING FITNESS with something easy. If you have a pull up do them. If you don’t have a pull up, jump up and hold your head high. Heck, simply hang for a manageable amount of time and let gravity strengthen your grip and loosen up your shoulders. Listen, you’re a smart girl, find a bar and smash some body weight rows.  You owe it to way more than yourself to do what you can, when you can, however you can. Get out there and FIND FITNESS where you least expect it!     Check out the links below for some Pull Up Inspiration and get after it! Strict Pull Up Tips (https://www.youtube.com/watch?v=igfV1szWLkE) Pull Ups for Tempo (https://www.youtube.com/watch?v=4wXzoU9GLLA&t=54s) Body Rows (https://www.youtube.com/watch?v=cgo6vCCo2Xo) Hanging Round (https://www.youtube.com/watch?v=2-zdOX_Zw-k) L Hangs (https://www.youtube.com/watch?v=5fG9rL7HbUg) Chin Hangs (https://www.youtube.com/watch?v=A3XsCXJPJcs) Hanging Transitions (https://www.youtube.com/watch?v=sr2VWQSxaF4) Behind the Head Pull Ups (https://i.ytimg.com/vi/WTTYsoINTrQ/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLAgQ3oPSx8vVKue8xDop6OODgqaag)

Get Fit For Life
Moto Monday - Finding Fitness Motivation

Get Fit For Life

Play Episode Listen Later Feb 2, 2020 5:01


It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond.Motivation is one of the key components to fitness success, and one of the biggest challenges for many people. JT talks about what you should do to maintain your motivation and build program consistency, so you continue on the path to 'Get Fit for Life'. 

To 50 & Beyond
The Byproduct of Getting Sober with Jaime T.

To 50 & Beyond

Play Episode Listen Later Jan 28, 2020 55:00


100 Episode Book & Bundle Giveaway Episode 101  The Byproduct of Getting Sober with Jaime T.  In this episode, I talk with Jaime T., CEO of Hype Girl Healing, a virtual community for women that hosts healing circles.  Jaime answered her soul's work in 2019.  Her heart's true passions and desires became abundantly clear: to begin healing the hurt that we all experience, and begin talking about the true potential and power each one of us has; to help women achieve true, undeniable happiness, through connection, conversation, love, and kindness coaching.  Some of the topics discussed:  Drinking as a teenager The social norm of drinking, especially in the beverage service industry Went through a move to California  Did a cleanse in 2017 and everything changed Hibernating because of cold weather and stocking up on alcohol.  Binge Drinking  Ego Sabotage  Finding Fitness after removing alcohol  Feeling the FEELS - anger, rage, regrets Finding an outlet to feel your emotions  Intuitive Exercise  Working with women + empowering them through healing circles online Saving money and becoming debt-free To find Jaime:  Hype Girl Healing Website Instagram Facebook    To find Lori:  Book a free coaching session  Join ELEVATE  Instagram     

Get Fit For Life
Motto Monday - Finding Fitness

Get Fit For Life

Play Episode Listen Later Jan 26, 2020 3:47


It's 'Moto Monday'! The podcast dedicated to helping you stay on track with your fitness plan through 2020, and beyond. Fitness is not always confined, or defined by working out in a gym, running on a treadmill, or lifting weights. Sometimes fitness is just about keeping your body and mind active. So on those days when you struggle to get to the gym, remember you can find fitness anywhere So keep your fitness mindset strong as you continue on the path to 'Get Fit for Life'. 

The Emma Guns Show
Habit | Finding fitness motivation.

The Emma Guns Show

Play Episode Listen Later Nov 20, 2019 13:50


In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.Links from the show.Alice LiveingLaura HogginsAlice Liveing's Warm Up & Morning Mobility.Laura Hoggins on The Emma Guns ShowAlice Living on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Can You Relate Fit and Health

On this episode of Can You Relate Fit and Health my guest Melanie tells her story about finding fitness, becoming a personal trainer, overcoming cancer twice and the positive outlook on life that has lead her to where she is now.You can visit her website: https://melcassitta.com/Follow her Facebook page: https://www.facebook.com/melsarmy/Follow her Instagram: https://www.instagram.com/mels_army/My Instagram: @truefitbalance

The Big Fat Life Podcast
FINDING FITNESS BY ACCEPTING YOURSELF

The Big Fat Life Podcast

Play Episode Listen Later Sep 4, 2019 41:15


James battled with weight loss and gain for many years.  But it wasn't until he found a way to accept and appreciate himself that he was able to make a long lasting change in his life.  Doing Jiu Jitsu doesn't hurt either. https://www.instagram.com/jamesaaronsimpson/   sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Fresh Mondays Podcast
Episode 70 - Finding Fitness

Fresh Mondays Podcast

Play Episode Listen Later Aug 5, 2019 64:59


This week we are joined by the personal fitness coach Cristalann. She tells us about her journey to finding a passion for fitness and health, becoming vegan and her recent 23 and Me results! Email: Freshmondayspodcast@gmail.com IG: @FreshMondaysPodcast Diana IG: @IAMDIANAC_ Marley IG: @LUVMARLEY_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fresh-mondays-podcast/message

Ben Davis & Kelly K Show
Finding Fitness: Episode 7 w/ Special Guest Maren Gosman- Store Manager of lululemon Louisville

Ben Davis & Kelly K Show

Play Episode Listen Later Jul 24, 2019 28:35


Super excited to have special guest Maren Gosman, store manager of lululemon Louisville and overall fitness enthusiast. She is beautiful inside and out, and inspiring in every way!

The Healthy Balanced Mama Podcast
Ep. 018: Finding Fitness that Feels Good

The Healthy Balanced Mama Podcast

Play Episode Listen Later May 6, 2019 17:57


What is your relationship with fitness like? Does it feel like something you're forcing yourself to do, or does it feel like something you're doing to honor your body? In this week's podcast, we're exploring the benefits of regular movement and finding fitness that feels good. Some of my personal favorite fitness resources: Nourish, Move, Love Yoga with Adriene Buti Yoga The Body Positive Fitness Alliance Find me: www.healthymamakris.com IG @healthymamakris Join The Supermama Society: launching May 10th! Find out more.

Happily Ever Active with Kelly Doell
04 Finding Fitness that Fits - The Goldilocks Principle (First Four 4/4)

Happily Ever Active with Kelly Doell

Play Episode Listen Later Feb 2, 2019 16:13


In this episode, the last of the launch series called "The First Four", Dr. Kelly Doell gets back to basics by leaning on one of the most popular children's stories ever. The lesson? We need to stop judging ourselves for failing at fitness that simply doesn't fit us. How? By knowing exactly what our fitness tastes are in the first place. *** *Feel Like It is on Audible *Check out the book trailer *Follow the show on Instagram or Facebook *Get "5 Signs You Might Need Motivation Makeover" for free right now

The Health Fitness & Soul Podcast
Episode 4- Finding Fitness

The Health Fitness & Soul Podcast

Play Episode Listen Later Nov 21, 2018 6:56


Today on the podcast we are going talk about finding fitness. I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.

Nutrition Nuptials
08: Finding Fitness

Nutrition Nuptials

Play Episode Listen Later Sep 26, 2018 65:30


Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle.  Ready to take meal planning to the next level? Get started with a FREE 3-Day Meal Plan e-book featuring mix & match breakfast, lunch, dinner, and snack recipes.    If you need additional assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.  

Harper’s Bazaar Arabia
Finding Fitness Motivation | Q&A with Personal Trainer James Agus and Nutritionist Michael Sole

Harper’s Bazaar Arabia

Play Episode Listen Later Sep 13, 2018 15:56


This week Bazaar's deputy digital editor, Milli Midwood, is joined in the studio with the founders of Dubai's leading all-female training program Beyond Human Amazons, James Agus and Michael Sole, on finding fitness motivation, the importance of just moving and staying active. Don't forget to listen to our previous episode as the fitness duo de-bunked food and fitness myths. For a two-week free trial visit, bit.ly/BHAmazons Join in the conversation by using our hashtag #HBACurrentlyTrending, you can also tweet us your comments @bazaararabia or email us your comments, questions or topic ideas to hbacurrentlytrending@itp.com.

Big Feed up HQ
Finding fitness confidence / Breathwork / Crossfit / Protein intake for females with Evie Bee

Big Feed up HQ

Play Episode Listen Later Apr 23, 2018 40:16


Evie Bee is a passionate personal training who has been qualified for a year. She lives in Peckham, an area I have lived next to for the last three years. Championing training is south east london. If you are a female thinking of getting into coaching or wanting to add some strength training or weight lifting into your life certainly seek this lady. The podcast is brimming with her enthusiasm and I connected with her on Instagram. We have very similar approaches with our social media however beyond the silly stories, exercise vids and photos of our food we are young dedicated and hungry practitioners and coaches. I want to get her back on to do a female health and hormone podcast. For now reach out to her and work with Evie via: Website: www.pteb.co.uk Instagram: @pt.eb Email: evie@pteb.co.uk For Crossfit we spoke about http://www.theyardpeckham.com / @theyardpeckham For breath work Evie spoke about https://www.elevateldn.co.uk / @elevate_ldn As always please like / follow / share this podcast lovely people!

Family Looking Up
Ep.11. Finding Fitness In Your Life - Guest Megan Smith of 'Muncher Cruncher'.

Family Looking Up

Play Episode Listen Later Jan 8, 2018 61:31


We were lucky enough to talk to personal trainer Megan Smith! You can find her on Instragram @Muncher_Cruncher or on her website www.munchercruncher.com.  We talked to her about how to get started in the wide world of fitness.  She suggested a few things that were really helpful   Find the why.  Why do you want to lose weight or start working out?  Decide why you want to make changes and continue to remind yourself of that reason. Do what you love.  You will never stick with it if you don’t enjoy it.  Find a form of exercise that makes you want to get out of bed in the morning. Reward yourself.  Not all rewards are created equal.  Find something that motivates you.  Set small attainable goals and reward yourself when you accomplish them.   Don’t compare yourself to others.  Easier said than done.  Progress can be slow and every body responds differently.   She challenged us to cut back on sugar this week.  That doesn’t mean to cut it out completely, but to be more aware of how much sugar we are eating and to reduce that amount.   Megan gave us some really great advice on how to get started and stay motivated.  I hope you enjoy the episode.  

Pursuing Health
Dick Costolo on Taking Risks and Finding Fitness PH51

Pursuing Health

Play Episode Listen Later Mar 7, 2017 48:48


“Every time in my life, every time I have taken a risk – a big risk that wouldn’t make any sense for what you would do if you wanted to go and be the CEO of a big company – … Continued The post 51 – Dick Costolo on Taking Risks and Finding Fitness appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Impact Theory with Tom Bilyeu
#006: Terrell Owens on Destroying the Status Quo

Impact Theory with Tom Bilyeu

Play Episode Listen Later Jan 24, 2017 42:05


Although he had one of the most dominate NFL careers of all time, Terrell Owens had a less than traditional path to superstardom. In this episode of Impact Theory with Tom Bilyeu, Terrell Owens explains how desire, dedication, and discipline can take you anywhere you want to go. Terrell Owens is by the numbers one of the greatest NFL superstars of all time. His road to super stardom is all the more inspiring because it was a less than traditional path. He grew up in a tiny town in Alabama, and while he had a solid high school career, he didn't exactly light the world on fire. Terrell wasn't heavily recruited and didn't even see himself as having a future in the NFL until his senior year in college, but he was hell-bent to make the most of the opportunities in his life and prove that with enough desire, dedication and discipline, you can go anywhere you want to go. After getting drafted by the San Francisco 49ers, Terrell smashes and made a name for himself. In a world where the average tenure in the NFL is roughly three years, he clocked 15 years, going to the Pro Bowl six times and being named an Associated Press All Pro five times. With 1,078 receptions, 15,935 yards and 153 touchdowns, he is virtually guaranteed to be inducted into the Hall of Fame. In addition to his unbelievable success in the grid iron, he's also a bestselling author who has penned an autobiography, a book on fitness and a successful children's book. Additionally, Terrell is a motivational speaker dedicated to empowering today's youth and a passionate supporter of the cause to eradicate Alzheimer's disease. He also recently launched an athletic clothing line called Prototype 81. Don’t miss this episode of Impact Theory with NFL Legend and all-around superstar Terrell Owens.   SHOW NOTES Terrell recalls how he motivated himself and prepared to get on the football field. [5:32] Terrell explains the importance of matching desire with dedication. [10:30] Terrell talks about the work he put in and the importance of discipline. [11:27] Tom and Terrell discuss what stops people from achieving their goals. [15:00] Terrell talks about playing with confidence and leveraging adversity into creativity. [18:24] Terrell shares how he translates affirmations to get tangible results. [23:11] Terrell unveils his strategy for choosing his reactions and changing his narrative. [30:35] Tom and Terrell discuss overcoming doubts, constructive criticism, and enjoying “the process.” [33:27] MENTIONED IN THIS EPISODE T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health - http://amzn.to/2j7zTon  [8:34] Hall of Fame wide receiver and three-time Super Bowl champion Jerry Rice - http://bit.ly/2jbxj4b [8:40] Terrell’s athleisure clothing line Prototype 81 - http://bit.ly/2gvoVvi [23:54]   Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.  FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo   FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf   FOLLOW TERRELL OWENS INSTAGRAM: http://bit.ly/2iTb4RN TWITTER: http://bit.ly/1nT0VRt FACEBOOK: http://bit.ly/2jH4NpH SnapChat: terrellowens   FINDING FITNESS:http://amzn.to/2j7zTon