Podcasts about weight lose

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.  As she was on her journey, she was hit with her 9 year old son's diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people's eyes to the world of natural healing.  Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more. Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: http://www.sarabantahealth.com/ Instagram: @acceleratedhealthproducts Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 Previous episodes with Sara:  https://www.taragarrison.com/blog/sarabanta https://www.taragarrison.com/blog/sarabanta2   CHAPTERS: 0:00 Intro 5:50 Iodine deficiency 9:00 Xenoestrogens 11:05 Chronic cardio 12:20 Fluoride 14:00 Liver function 15:58 Spike proteins & period 18:37 Leaky gut & weight gain 19:00 Copper & fat burning 22:00 Cell membrane health 23:30 Breast cancer 27:30 High histamines 29:15 Proteins 31:08 Seed oils 32:00 Processed foods 33:42 Thyroid supplementation 35:40 Soil depletion 41:00 Menopause 41:47 Importance of liver 44:00 the truth about supplements 51:00 Iodine overdose 52:00 hair mineral analysis test

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals. Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com Instagram: @drsid.c Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt CHAPTERS: 0:00 Intro 3:05 Betrayal as an inner block for losing weight 7:10 Hurt and anger 14:18 What happens when we skip processing our emotions 24:20 Self help strategies when you're going through hard times 32:00 Detouring vs. falling off the cliff 42:33 Unreachable standards  

It is hard to find someone that is as positive and smiles as much as Justin Boggs. He is a very active running in the Columbus community, but just a few years ago he weighed 420 pounds. With diet and lifestyle changes he weighs less than 180 now. Crazy weather seems to follow the races he signs up to run, but he continues to persevere. Connect with Justin on Instagram: jj_boggs

Welcome to the emDOCs.net podcast! Join us as we review our high-yield posts from our website emDOCs.net. Today on the emDOCs cast with Jess Pelletier and Brit Long, we discuss the GLP-1 agonist craze, complications, and medication compounding. To continue to make this a worthwhile podcast for you to listen to, we appreciate any feedback and comments you may have for us. Please let us know!Subscribe to the podcast on one of the many platforms below:Apple iTunesSpotifyGoogle Play

Have you ever wanted to stop everything in your life to do something that you're truly passionate about? What if money wasn't an issue and you had an abundance of time on your hands? What would you accomplish or set out to do? Maybe life looks different through that lens than it does at this very moment. Sometimes it's good to reflect on what we really want out of life and create a vision for how we plan on getting there.On this episode of Just In Stride we travel the world on foot with marathoner, explorer and documentarian, Ben Pobjoy.Ben's story is one of health, adventure and discovery. Once morbidly obese, he used movement and healthier eating habits to shed the weight and ultimately change his life.He won't wow you with his race splits, however, last year alone he completed more marathons than you'll likely do in your entire life. That's right, Ben quit his steady job, gathered whatever funds he had and traveled to 70 countries, while completing 242 marathons in the process. He was on a self supported mission to see the world, experience new cultures all on his own two feet and he's here to share the journey with us all.-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

For full episode https://podcasters.spotify.com/pod/show/donnathon-dobson/episodes/Whatever-Talk-181-Your-Mindset-e1vhdud/a-a9d632h

Kevin Samuels said women should be in shape, but what about the men, should women just accept an overweight lover just because he is "high value" --- Send in a voice message: https://podcasters.spotify.com/pod/show/redlipstickvibespodcast/message

Hey there! In this episode I'll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don't worry, I'll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let's get started. I'll discuss...Ways we try to lose weight. What happens when we lose weightThe signs wt-loss zaps your energy  Increased hungerWeakened immunityLow metabolismSleep challengesIrritabilityAnxiety and Depression (highs, lows)And, I'll provide one small alternative that can help you right now to keep you fit and energized! Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Also, if you're able to help we would greatly appreciate a small contribution by buying us a coffee here!  This show runs on the generosity of our community, and every small amount really helps. Thank you! Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

This episode stars health and fitness coach Jordan Syatt, learn his story and learn about what healthy eating really looks like. Nicky Rod, widely known as the Black Belt Slayer, hail's from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com/

SCP Foundation EUCLID class object, SCP-2065: Lose Weight, Lose Yourself  This podcast is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/scp today! This story was derived from https://scp-wiki.wikidot.com/scp-2065, and is released under Creative Commons Sharealike 3.0. https://creativecommons.org/licenses/by-sa/3.0/ Author: Matt Doggett Facebook Page: https://www.facebook.com/MatthewDoggettAuthor/ Website/Newsletter sign up: matthewdoggettauthor.com New Book Releases: https://www.amazon.com/Matthew-G-Doggett/e/B08FD5378Z DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #thescpexperience #scp #scpfoundation #scpencounters #securecontainprotect #scpstories #scpexplained #whatisscp Learn more about your ad choices. Visit megaphone.fm/adchoices

A podcast where ah boy talk about anything under the sun. Listen to it while you are travelling, lonely or sleeping, or wherever you want! New episode every Sunday. You can support the podcast here https://www.patreon.com/chillaxpodcast Reach me at chillaxsingaporepodcast@gmail.com

Are you at least 2 years postpartum, and want to focus on your health?   Or, are you 7 or 8 years out, and still struggling with losing the baby weight?   Listen, mama, if there's anything I want you to take away from this postpartum series is that this stage of life looks different for everybody, and every BODY.    If you're just feeling stuck in your health goals and that things aren't really working for you- this episode is for you!   Welcome to episode 32 of Fit Christian Woman! In this final episode of our 6-part postpartum series, I want to start by encouraging you to remember that health is not an all-or-nothing mindset. And, that we need to find health in every stage of life, in every aspect, and in any way we can.   This is why I teach my alignment principle where the spirit leads the soul and the body under Jesus God the Father, and living life in the way that he calls us to do. To find that alignment, I give you practical advice on mindset, scheduling, and my free goal-setting resource: Let's Get Started!   So if you're feeling this, you know it's time to move, lose that baby weight, or if it's just time to get healthy now that your kids are 6,8, or 10 years old- I want to help you to find the healthiest version of yourself! And, I'm with you every step of the way!    Let's do this! Kelsey   Love the show? Your review means the world to me!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: hello@kelsey-bryant.com Web: www.kelsey-bryant.com   Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Its the K.L.P Aftermath Show with host Kennedy Lucas. LIVE From The Hui Li Recording room at Oxford College Of Emory University Welcome back to the show! A K.L.P Entertainment Broadcast station-News Station-over 43 International Countries. Now Streaming and broadcast on Spotify,Apple Podcast,ITunes, Podcast Addict. The new hit radio station that focuses on everything K.L.P Entertainment, Swanky Studios, and Grizzly Talk Podcast. with the collaboration of news such as entertainment, Films, Music, Video Games, and media. Integrated our listeners in Atlanta.

Its the K.L.P Aftermath Show with host Kennedy Lucas. LIVE From The Hui Li Recording room at Oxford College Of Emory University Welcome back to the show! A K.L.P Entertainment Broadcast station-News Station-over 43 International Countries. Now Streaming and broadcast on Spotify,Apple Podcast,ITunes, Podcast Addict. The new hit radio station that focuses on everything K.L.P Entertainment, Swanky Studios, and Grizzly Talk Podcast. with the collaboration of news such as entertainment, Films, Music, Video Games, and media. Integrated our listeners in Atlanta.

Its the K.L.P Aftermath Show with host Kennedy Lucas. LIVE From The Hui Li Recording room at Oxford College Of Emory University Welcome back to the show! A K.L.P Entertainment Broadcast station-News Station-over 43 International Countries. Now Streaming and broadcast on Spotify,Apple Podcast,ITunes, Podcast Addict. The new hit radio station that focuses on everything K.L.P Entertainment, Swanky Studios, and Grizzly Talk Podcast. with the collaboration of news such as entertainment, Films, Music, Video Games, and media. Integrated our listeners in Atlanta.

Its the K.L.P Aftermath Show with host Kennedy Lucas. LIVE From The Hui Li Recording room at Oxford College Of Emory University Welcome back to the show! A K.L.P Entertainment Broadcast station-News Station-over 43 International Countries. Now Streaming and broadcast on Spotify,Apple Podcast,ITunes, Podcast Addict. The new hit radio station that focuses on everything K.L.P Entertainment, Swanky Studios, and Grizzly Talk Podcast. with the collaboration of news such as entertainment, Films, Music, Video Games, and media. Integrated our listeners in Atlanta.

Let's Break the Rules! Do you ever find yourself skipping meals? Maybe you skip meals because you're too busy with work, or maybe it's been apart of your diet regimen. In this week's episode, Gabbi is exposing the truth about skipping meals. Is it an effective way to achieve your health goals or it is causing more weight gain? Tap in to learn the implications of skipping meals. 4 Proven Steps to Overcome Food Cravings: https://gabriellejackson502.lpages.co/overcomefoodcravings Free 30 Min Eating Analysis: https://gabbiathletics.as.me/dream

Who wants to lose weight and get healthier? I share the top three tips that have worked for my clients and athletes, and what I have seen brings lasting success.I also offer how to actually put these three tips into action.I share a bonus tip at the end that will be the real tool that will change how you have lost weight in the past. To learn more about Atomic Habits by James Clear,  click HEREIf you want to join Team Elevate, Apply HERE

Up to this point, we have talked in detail about fueling your body right. From fiber, protein and gut health, we understand that everything we put into our mouth is broken down and used to maintain, build or repair. Anything in excess has to be stored. Overtime, the excess can add up to weight gain. Today, we look at weight loss and fad diets.  “Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson-https://aace.com/disease-and-conditions/nutrition-and-obesity/fad-diets-explained

I think I'm just gonna stay chunky after hearing about these programs.

We have a great conversation as Craig continues to prepare for Master's Nationals in Utah. He's gained some weight in terms of muscle from lifting, and wondering if he should try to lower this weight or stay as where he is at. What will the effects be on his race craft, where quickness is an asset. What is the difference between quickness and power? How does this affect things like bridging to a break a couple minutes up the road. Does elevation in Utah come into play here? What about overdrive? Those 3 minute hard start type efforts. I've personally noticed a decline in repeatability in that area when I focused on being too light, even when it naturally happened. We would love to hear your thoughts in the comments below! Craig @EVOQ. BIKE Brendan @EVOQ. BIKE Hit us up on Instagram as well! @BrendanHousler @CraigPolston @EVOQ.BIKE https://youtu.be/WO436PJdbh8

Bob and Brad discuss how 2 tablespoons of apple cider vinegar may help you lose weight and fat. Interested in learning about the products mentioned in today's video: 1) "How Not to Die" by Greger M.D. FACLM: https://amzn.to/2nfTsTg 2) Apple Cider Vinegar by Bragg: https://amzn.to/2MG8onQ Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

In today's episode of #GetInspiredWithJason the #podcast and #youtube show, I bring you some insight and tips on how to speed up your metabolism through snacking. I hope these tips help you and you leave me your feedback! Please share with friends :) Feeling stuck and need some major accountability? Learn more about my 1 on 1 mindset life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically. All via (phone/zoom) Learn more : https://www.jasonrosell.com/life-coaching ----> Visit official http://JasonRosell.com website to get: My FREE ebooks, and view all (food/fitness/branding) programs, 1 on 1 coaching with me, recipe books on amazon and more : Website: http://JasonRosell.com Let me know if these tips have helped you as I would LOVE your feedback! Feel free to share with friends and family and take a screenshot of this and post on your instagram stories or facebook so I can re-post :) I am always open to any topics you may have that I cover. Send me a voice message that I will play on my podcast : https://anchor.fm/jason-rosell/message ABOUT "Get Inspired with Jason Rosell" This is a simultaneous podcast & YouTube show, so make sure to subscribe, like, share & review if everything you see and hear is helping you! Now, Are you ready to get inspired? Follow on Instagram: http://instagram.com/jasonrosellLIVE --- Send in a voice message: https://anchor.fm/jason-rosell/message Support this podcast: https://anchor.fm/jason-rosell/support

In the episode Sersie Blue aka The Faithful Vegan discusses the reasons behind the concept of weight lose beginning in the kitchen. She compares it to exercise and debunks a common myth about the role exercise plays in weight lose. She also talks about what it actually takes to work off unhealthy foods. She also talk about the number one determinate factor in losing weight. She discuss the importance of cooking your own food and limiting eating out to maximize weight lose. Join the free 4 day Prayer for your Health Challenge by going to: www.danielfasttohealthyliving.com Join Free Facebook Group for community and support around weight lose: www.danielfasttohealthyliving.com or go to Facebook Groups and search for Daniel Fast: A Bridge to Healthy Living. For comments, messages or suggestions you can find The Faithful Vegan at : IG @thefaithful.vegan or Facebook at The Faithful Vegan

Is it too late to lose weight? I talk about whether there's such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!

On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas. If you like this pod cast please leave us a review and share it with a friend! Now lets get into it! Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide right into the 2021 with ease?? Then join me on my next Dietbet. You can get all the details at www.dietbet.com/ilana --- Support this podcast: https://anchor.fm/ilana-muhlstein/support

Turned Vegan for weight loss not for cute bunnies or anything and then we discuss and attempt to normalize Marijuana usage (sleep aids etc) for a myriad of reasons for people who live in fear of its effects but aren't worried about drunk driving etc. Audrey, Joel and Akina give their opinions as well. Alcohol To go! What's with the Blue Angles and Nic Cage is Joe Exotic! There are chapters to skip around some if ya like. Velvet Taco

In this video, I am going to reveal how to deal with a child who doesn't like exercise and prefer to play video games over physical activity... I would like to invite you to join our FREE Facebook support group Click here: https://www.facebook.com/groups/OverweightKids/ Or search: Overweight Kids & Childhood Obesity - Weight Loss Support

On this episode of Can You Relate Fit and Health, my guest Theresa has overcome cancer twice, has two boys, going back to school while having a full time job and is still losing weight and getting fit. She is an inspiration, even if she doesn't believe.

Thank you for coming back in joining, I appreciate you listening. Your support it was greatly appreciate it. Of course I don't do this to be famous. I do this for fun and edu-tainment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/myko-nynja/message Support this podcast: https://anchor.fm/myko-nynja/support

Dont look for temporary goal. Work for life long goal. --- Send in a voice message: https://anchor.fm/meenakshi-paliwal/message

In this episode, Lauren talks with Jamie Bisioulis from Hell’s Kitchen about her journey in weight lose and how it changed her life. FIND JAMIE ON: Website: https://www.firethyme.com/ ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

Anyone that wants to get healthy and lose weight you can do it your not alone the sky is limit. --- Send in a voice message: https://anchor.fm/zorry-flower/message

Primal Potential Podcast host, Elizabeth Benton shares her top weight loss strategies this week! Click here to see the original show notes Please leave us a review at http://openskyfitness.com/review Check out the 7 Day Paleo Reset In this week's TBT, Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on how to stay motivated, not make excuses, and how to build a routine. Since she was seven, Elizabeth has been obsessed with fat loss and yet she grew to become a 350 pound adult. As an obese woman, she worked in the health care industry developing anti-obesity programs, as well as in the dietary supplement world. Despite all the information she gathered, it didn’t help her to lose the weight. She knew she had to switch her plan of action and went back to the basics, breaking all the dieting rules. With this new lifestyle she lost over 150 pounds.

How to eat out every night and still lose weight. Florida-based food writer, Fred Bollaci lost 150 pounds by eating out at his favorite gourmet restaurants and drinking fine wine.

Today we will cover a case on weight with question and answers.  Questions include:     Question 1 What further history do you want to obtain for weight loss? Question 2 What examination do you want to perform? Question 3 Are there any investigations to perform? Question 4 How does this change your management when prescribing the pill? Question 5 She asks you – “what about the low carb high fat diet?” Question 6 How successful are lifestyle weight loss programs in the long run? Question 7 What medication options are there and the indications and side effects? Question 8 When would you refer for a bariatric surgical opinion?   Main references: http://www.nejm.org/doi/full/10.1056/NEJMoa1614292?rss=searchAndBrowse& https://www.urmc.rochester.edu/news/story/4217/commonly-prescribed-drug-for-lower-back-pain-not-effective.aspx http://www.cochrane.org/CD012087/BACK_non-steroidal-anti-inflammatory-drugs-chronic-low-back-pain NHMRC, Clinical Practice Guidelines for the Management of Overweight and Obesity in Adults, Adolescence and Children in Australia, Aus Gov, 2013, https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n57_obesity_guidelines_140630.pdf Effects of Low-Carbohydrate versus low fat diets on metabolic risk factors: Meta-analysis, 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/    Grima et al, Obesity, RACGP AFP, 2013 http://www.racgp.org.au/afp/2013/august/obesity/ Hamdy et al, Obesity, Medscape, 2017 http://emedicine.medscape.com/article/123702-clinical Bray et al, Obesity in Adults, UpToDate, 2017 UKMEC criteria, 2016, http://www.fsrh.org/standards-and-guidance/documents/ukmec-2016/

Ever thought that you might be gaining weight because you are losing hormones? This happens, as it turns out, to both men and women. Dr. R. discusses the connection and explains what can be done about it.

Authors Sandrine Baptiste and Rhonda Tremaine join Spiritual Happy Hour to discuss their book Change Your Mind: Lose Weight.  

Mollie Katzen, with over six million books in print, is listed by the New York Times as one of the best-selling cookbook authors of all time. A 2007 inductee into the James Beard Cookbook Hall of Fame—and largely credited with moving plant-based cuisine from the fringe to the center of the American dinner plate—Katzen has been named by Health Magazine as one of The Five Women Who Changed the Way We Eat, and she has been a member of the faculty at Healthy Kitchens, Healthy Lives, the groundbreaking annual symposium co-hosted by The Culinary Institute of America and the Harvard School of Public Health, since its inception. Katzen is a charter member of the Harvard School of Public Health Nutrition Roundtable and an inaugural honoree of the Natural Health Hall of Fame. An award-winning illustrator and designer as well as bestselling cookbook author and popular public speaker, she is best known as the creator of the groundbreaking classics Moosewood Cookbook, and The Enchanted Broccoli Forest. Her other books include the award-winning, best-selling children's cookbook trilogy, dubbed “the gold standard of children's cookbooks” by the New York Times: Pretend Soup, Honest Pretzels, and Salad People. Mollie Katzen has collaborated on several projects with Walter Willett, MD of Harvard, most notably the book Eat, Drink, & Weigh Less. Her other titles include Still Life with Menu, Vegetable Heaven, Sunlight Café, The Vegetable Dishes I Can't Live Without, and Get Cooking. From 2003 through 2011, Katzen was a consultant to Harvard University Dining Services, and co-creator of their Food Literacy Project.  Mollie Katzen's newest project (and 12th book) is The Heart of the Plate: Vegetarian Recipes for a New Generation (Houghton Mifflin Harcourt, September 2013) – a 500-page tome, reflecting the evolution of her own cooking, and lavishly illustrated with her own watercolors, photos, and collages.

HYPNOSIS: HOW & WHY IT WORKS with CRAIG CALICIOTTI, CHt. Over time, hypnosis has been proven very effective in treating the symptoms associated with emotional, behavioral, habitual, social, and medical issues. Hypnosis has even been used in place of prescription medication to treat a wide variety of ailments.

HARMONIC HEALTH with ANGELA RIEMMA, M.S. Angela Riemma holds an M.S. degree in the field of Health Science. On the show she will share her personal experience and introduce her program of 7 keys to unlock personal power. In Angela's program the focus is on creating healing, healthy, intimate relationships leaving abuse behind. This interconnected approach emphasizes the integration, alignment and harmony of the mental, emotional, spiritual, relational and physical components which constitute her Harmonic Health program.