Podcasts about Hip replacement

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

In this episode, I address the common questions I'm asked about the risk of urinary incontinence following surgery, specifically focusing on hysterectomy, prolapse repairs, and hip replacement. I discuss several key studies, including a 2000meta-analysis by Jeanette Brown and a 2023 paper in the American Journal of Obstetrics and Gynecology, which highlights the significant risks associated with these surgeries. I also provide tips on pelvic floor strengthening and the benefits of different surgical approaches to help minimize incontinence. I discuss how hip replacement surgery can have varying impacts on bladder function and the importance of a holistic view of the body's interconnectedness.https://pubmed.ncbi.nlm.nih.gov/10950229/https://www.nejm.org/doi/full/10.1056/NEJMoa054208https://pubmed.ncbi.nlm.nih.gov/24408744/https://pubmed.ncbi.nlm.nih.gov/36300551/Timeline:00:30 Introduction to Urinary Incontinence Risks00:59 Hysterectomy and Urinary Incontinence04:17 Prolapse Repairs and Bladder Leaking06:15 Hip Replacement and Bladder Function08:59 Conclusion and Key Takeaways

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. www.yinyoga.com | @bernieclark7528 The book trilogy: https://yinyoga.com/ybyyt/  Stuart McGill's website: https://www.backfitpro.com/about-us/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments   Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN   Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga   Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/   Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Notes   ·      Yoga does not cause hip replacements; correlation does not equal causation. ·      Flexion is not the problem; it's the combination with internal rotation that can lead to issues. ·      Understanding hip anatomy is crucial for addressing pain and injuries. ·      Recovery from hip replacement surgery is generally quick and effective with modern techniques. ·      Individual anatomy varies greatly; what works for one person may not work for another. ·      Impingement can be a natural part of movement; it's the excessive strain that causes problems. ·      Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully. ·      It's important to listen to your body and avoid pushing beyond your limits in yoga. ·      Consulting multiple healthcare professionals can provide a broader perspective on treatment options. ·      Gentle movements and maintaining joint health are key post-surgery.    

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning."  www.keenonyoga.com  | @adam_keen_ashtanga Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga KEY NOTES ·      Adam discusses his upcoming bilateral hip replacement surgery. ·      He reflects on the stigma of being a yoga teacher with injuries. ·      The importance of transparency in the yoga community is highlighted. ·      Yoga can be both healing and injurious depending on the approach. ·      Genetics and pre-existing conditions play a significant role in injuries. ·      Modification of asanas is essential for individual safety. ·      The practice of yoga was originally designed for younger bodies. ·      Psychosocial factors can impact how injuries are perceived in yoga. ·      Strength training is necessary to support joint health in yoga. ·      Adam plans to continue discussions on injuries and recovery in future episodes.   

00:45 Susan's Journey in the Fitness Industry01:54 Hip Replacement and Rehabilitation03:36 Pre-Surgery Preparation09:02 Post-Surgery Recovery15:51 The Importance of Strength and Mobility18:41 Reducing Fall Risks and Enhancing Balance21:20 The Necessity of Heavyweights22:21 Balancing High Impact and Bone Health23:11 Strength Training for Older Adults24:40 The Shift Towards Lifting in Later Life27:19 Encouraging Fitness Across Generations31:51 Nutritional Adjustments with Age39:29 Prioritizing Protein Intake45:21 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Seeking a long-term solution to your hip pain? MSK Doctors has one for all Canary Wharf residents: SPAIRE hip replacement, which will have you back on your feet in no time! Visit https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

MSK Doctors' (+44 (0)207 563 1234) Harley Street Clinic in London is now offering EU residents access to the latest in hip replacement surgeries, the SPAIRE technique, for faster recovery times, improved mobility, and top-tier care. Learn more at https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

If you're a senior in need of a hip replacement surgery but you're afraid of the possible side effects, take heart! MSK Doctors is offering the less invasive SPAIRE hip replacement procedure to all seniors in the UK! Visit https://mskdoctors.com/treatments/spaire-hip to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Hip replacement operations are getting more advanced - and more beneficial. Surgeons know that sparing your muscles is the secret to your quick recovery. Now, they can achieve this goal better than ever. Let MSK Doctors explain - click https://mskdoctors.com/treatments/spaire-hip now! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Want a hip replacement without all the pain and risk of complications? Consider contacting MSK Doctors, which offers the muscle-sparing SPAIRE hip replacement technique in London! Visit https://mskdoctors.com/treatments/spaire-hip or call them at 03300010048 to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Your hip can have a new lease on life - here's how. MSK Doctors can connect you with expert UK specialists ready to replace your hip using an innovative, piriformis-sparing method - the SPAIRE approach! Click https://mskdoctors.com/treatments/spaire-hip now! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

A full hip replacement, without a visible scar, is easier than you think. The MSK Doctors (+4403300010048) private hospital offers a technique that hides the scarring, reduces your post-op pain, and helps you to recover faster. You don't even need a referral. Visit https://mskdoctors.com/doctors/thula-chelvan/articles/bikini-hip-replacement-surgery-scars-post-op-wound-care MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

How long does it take to recover from a hip replacement? Less time than you might think, with this new minimally invasive procedure from MSK Doctors. The SPAIRE surgery causes less surgical trauma, so you heal faster with improved mobility. Book a visit at https://mskdoctors.com/treatments/spaire-hip MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

This episode is pure gold. I'm chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could've been a major setback into an opportunity to biohack her way to a killer recovery. We're talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis. With over 500 million people worldwide struggling with osteoarthritis, Zora's story is a must-listen for anyone navigating joint pain or recovery. It's practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker. Connect with Zora Benhamou: Website: https://hackmyage.com Private membership: https://biohacking-menopause.mn.co Take this Quiz to… Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ Your doctor won't order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel. Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramie.com/book-a-call/ FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS I'd appreciate it if you'd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

The expert surgeons at Mayfair's MSK Doctors (03-300-010-048) are offering immediate no-referral consultations to seniors who want a no-waitlist minimally invasive hip replacement. Book a consultation at https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

If you want a minimally disruptive, minimally restrictive, long-term treatment for your debilitating hip conditions, consider getting a SPAIRE hip replacement with MSK Doctors. Call them at 03300010048 or visit https://mskdoctors.com/ to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Expert orthopaedic surgeons know that the best way to replace your hip isn't necessarily through your tendons - read this MSK Doctors report at https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work to learn why the SPAIRE method spares your tendons and muscles en route to a brand-new hip! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Have you ever heard of the SPAIRE hip replacement method? If you're in need of a new hip, this is a technique that's worth brushing up on. MSK Doctors has published a resource to tell you everything you need to know. Click https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work now! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Getting a hip replacement surgery is a huge decision. You need experts to explain your options. MSK Doctors' (+4403300010048) surgeons are fans of the SPAIRE method - and they're confident that you will be, too. Appointments are now available near Westminster - click https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work today. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Send us a textRonni Morgan kicks off Season 5 with an amazing episode, all about overcoming extreme adversity at a young age. In fact, by age 30, Ronni had lost her ability to walk and needed two hip replacements! Furthermore, Ronni was hospitalized for over 2 weeks because of neck and head pain they couldn't get under control! Finally, she ended up getting diagnosed with a rare genetic condition called Hypermobile Ehlers-Danlos Syndrome. She had to give up a decade long career as a hairstylist and totally redefine her life. Her story also involves going overseas for answers, after being dismissed by doctors here in the US, where she would finally get some clarity on her symptoms and condition. Ronni tells us how she had to totally redefine her life and career, and figure out who she was and what she is doing now, to make her life everything she wants it to be.instagram.com/ronnimorganwww.ronnimorgan.comSupport the show

What if you could get a new hip, and go home the next day with no restrictions on your movement? That's exactly what you get with the SPAIRE hip replacement surgery at MSK Doctors, and it reduces stiffness too. Learn more at https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Hip replacement surgery isn't a path to more pain - it's an end, in the right hands. MSK Doctors (+4403300010048) knows that the SPAIRE technique leads to a comfortable rehab, and your hips will thank you. Read its guide to learn more. Click here https://mskdoctors.com/doctors/thula-chelvan/articles/spaire-hip-replacement-purpose-benefits-side-effects-cost-time-to-work MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

The Crew get's together to discuss what is going on in their lives, the CrossFit Space and whatever else pops up for them.In this episode we talk WFP Signings and appearance on TEF.  How was everyone's Christmas? plus we dabble in everything else around the Holiday.00:00 Introduction00:50 CowCat02:42 Family Time during Christmas07:55 Television Talk10:22 Best Christmas Gift14:30 More Television Talk20:39 Details on the World Fitness Project41:19 Wrap Up

On this week's episode of “The Katie Phang Show:” With just 37 days until Trump's second inauguration, the pressure campaign on Capitol Hill to push through Trump's cabinet nominees is ramping up. Plus: the new polling on Americans' confidence in Trump's ability to select well-qualified individuals for the jobs. Rep. Jasmine Crockett joins to give the inside view from Congress. Then: why Manhattan Attorney General Alvin Bragg is asking a judge for an “abatement” to delay legal action in the dozens of felony charges against Trump until after he leaves office and what that means for the future of the cases against him. And later: journalism legend Connie Chung joins Katie to discuss her new memoir, her path to co-anchoring one of the nation's top newscasts and how she shattered glass ceilings and paved the way for other women journalists to follow. All of that and more on “The Katie Phang Show.” 

At MSK Doctors (0330 001 0048) you can now book a no-waitlist minimal incision hip replacement with London's most trusted team of orthopaedic surgeons. Book one at https://mskdoctors.com/hip. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

It's normal to weigh up your options before hip replacement surgery - but there's one particular technique that MSK Doctors (03300010048) raves about. After reading this report on the Bikini Incision Direct Anterior Approach, you'll likely feel the same way! Find it here: https://mskdoctors.com/treatments/bikini-hip MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Book a consultation today with Professor Paul Lee at MSK Doctors (0330 001 0048) and you could be well on your way to getting a life-changing hip replacement surgery with minimal post-op pain. Go to https://mskdoctors.com/treatments/spaire-hip to find out more. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Dr. Britt Lademann // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Britt Lademann discusses patients who present with both low back pain and hip pain are a common scenario in outpatient clinics. A significant aspect of managing these patients is understanding the potential outcomes following surgical interventions, particularly hip surgery. Recent studies have shown promising results regarding the resolution of low back pain after total hip arthroplasty (hip replacement surgery). Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Total Spine Thrust Manipulation course, our in-person physical therapy courses, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

When it comes to hip replacement operations, your concern is getting back on your feet in the shortest possible timeframe. The SPAIRE technique is perfect for that, and MSK Doctors knows all about it. Click https://mskdoctors.com/treatments/spaire-hip now! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

London's top orthopaedic surgeons, MSK Doctors (03-300-010-048), are now offering tendon-sparing hip replacements to patients UK-wide. Book a no-referral consultation today! Go to https://mskdoctors.com/treatments/spaire-hip. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Are you struggling with limited mobility or discomfort in your hip joints? MSK Doctors in London offers obligation-free consultations where you'll learn how SPAIRE hip replacement surgery can vastly improve your mobility with a short recovery. No referral is required! Go to https://mskdoctors.com/treatments/spaire-hip MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Matt and Allie visit the Hamilton Center to talk to Physical Therapist Shelby Yahl, PT DPT and her patient Roger. You'll hear about Roger's injuries, surgeries, and his treatments in Physical Therapy. Roger has been coming back to Oxford PT for over 20 years- starting with one of our co-owning partners Pete Zulia! You'll learn more about Roger's background and his passions in life, and how PT got him back to doing what he loves. Roger appreciates Shelby and the staff so much, he gifted the Hamilton Center a photo he took while scuba diving- see the photo on our socials!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Don't listen to conventional wisdom - pain is not inevitable. At least where hip replacement surgery is concerned. In fact, the Bikini hip replacement method can work wonders for postoperative pain relief - read this MSK Doctors (+4403300010048) report to find out why. Click https://mskdoctors.com/treatments/bikini-hip MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

On today's episode, Michelle and Tim talk about his decision to move forward with hip surgery. Join us as we provide insight into the patient experience and how to stay fit in pain. During the episode we also discuss elements of mastery, three months of physical therapy outcomes for Tim, changing the structure of the hip, imaging vs. symptoms, consistency vs. progress, removing certainty, and body composition. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Before your hip replacement surgery, you might be wondering what modern medicine has in store for you. The Bikini technique is fast-becoming a staple of the surgical scene - let MSK Doctors tell you why. Click https://mskdoctors.com/treatments/bikini-hip now! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Learn about the latest techniques in hip replacement surgery for faster recovery and enhanced activity levels by consulting the experts at MSK Doctors (03-300-010-048), a leading private clinic in London. Find out more at https://mskdoctors.com MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Is your hip so stiff that it's hard for you to carry out daily tasks? A BIKINI hip replacement will help. Read MSK Doctors' report to learn about why you may want to choose this treatment over traditional methods! Visit https://mskdoctors.com/doctors/thula-chelvan/articles/bikini-hip-replacement-purpose-benefits-side-effects-cost-time-to-work to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early detection through DEXA scans. Debbie shatters common misconceptions about bone fragility and emphasizes proactive management for lifelong bone health.Elevate your daily routine with practical tips for bone-strengthening activities, posture improvement, and fall prevention. Debbie explains how single-leg balance exercises and good posture contribute to a "safe spinal space," preventing spinal fractures and enhancing overall well-being. Discover the profound connection between osteoporosis and mental health, as Debbie delves into the importance of understanding the mental and emotional layers of the condition. From proper alignment to the role of a healthy gut, we cover the holistic approach needed to manage osteoporosis effectively.Nourish your bones with essential nutrients and foods, as Debbie highlights the importance of calcium, magnesium, potassium, and vitamin K, while also addressing the negative impact of gluten, dairy, sugar, caffeine, and alcohol. Explore the benefits of alternate nostril breathing for calming the nervous system and the power of gratitude for emotional wellness. Finally, embrace the joy of midlife play to enhance overall health and well-being, reminding us all that staying active and having fun are key components of a vibrant life. Join us for an enlightening discussion that promises to transform your approach to bone health.Support the show

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age.  Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023  Team GB Athlete  Barcelona Ironman Finisher 2022  70.3 World Championships Competitor 2016  Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three. In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions. Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy.  Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire.  Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Theresa Retired teacher and small holder  Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon) Being European Distance Champion for the 65- 69 age group Based in Cornwall, UK 68 years young Reflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings  Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics.  Outside of school, doing Judo, fencing and sub-aqua Spending time outdoors exploring, and playing in the woods Being inspired by her sports teacher at school in both sports and education Becoming a PE teacher and meeting her husband at work Being married to Peter for 41 years, having 2 children and 3 grandchildren Not being active during her pregnancy's  Getting into running after her daughter, Harriet was born What her running journey looked like Starting with 10ks and half marathons and entering the London Marathon in 1990 Running London Marathon 5 times  Deciding to take on a Ironman and not knowing if she had the potential to achieve it Doing an Ironman with Harriet Having 2 hip replacements 14 years ago - August 2010 Doing the London Triathlon in 2013 at 57 Getting more confident and training better 2015 doing an half ironman  Finishing first in her age group to go to the World Championships in Australia  Being retired and working on her smallholding Speaking with and working with a coach in 2021 Deciding to commit and do a full Ironman in October 2022 What a typical training week looks like Training 13 out of 14 days (not always taking a day off) Strength and conditioning class with Ruth  Not being a fan of stretching Being a member of a running club GLL Better Leisure Centres, Cornwall SNUGGs Wetsuits Liking the thought of running   Feeling pain while running Running on her terms  What is Aquabike? https://www.aquabike.world/  The European Aquabike Championships in Portugal The mental side of races Being inspired by the Eileen's in her life The distances involved and fuelling during the race Maurten  Food and meat from the small holding  Needing to eat more protein Being a baker but not a cooker Food before a race and after Recovery and not being a fan of stretching Dog walking and active recovery Not being good at sitting down and doing nothing Turning 70 and looking forward to it How to connect with Theresa on Instagram Final words of advice for other women who are in their 60s and want to try new things Starting with one thing and why moving is so important Take opportunities and try new things   Social Media Instagram: @theresa.frost   

The Crew gets together to talk about their week, and the CrossFit Games as it approaches.

The Crew catches up to talk about when they get to Ft Worth and what we plan on doing while there.  What have we been up to, and how are things going?

As a 53 year old, she was hypermobile and also going through perimenopause with hip pain and limitation of range of motion. Lisa tried everything including physical therapy and cortisone shots before pulling the trigger for a hip replacement.   Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

Dr. Jesse Otero, Orthopedic Surgeon, OrthoCarolina, discusses the challenges of performing total hip replacements in ambulatory surgery centers (ASCs) and the role technology plays in overcoming them. He explores the advantages of automated impaction devices, like the Hammr, for surgeons, patients, and long-term surgical practice.This episode is sponsored by Zimmer Biomet.

Dr. Jesse Otero, Orthopedic Surgeon, OrthoCarolina, discusses the challenges of performing total hip replacements in ambulatory surgery centers (ASCs) and the role technology plays in overcoming them. He explores the advantages of automated impaction devices, like the Hammr, for surgeons, patients, and long-term surgical practice.This episode is sponsored by Zimmer Biomet.

We catch up with the crew about the summer travel plans, Dave Churinging out more and more interviews, and so much more.

In this episode of Freedom Talks, Drs. Joe Ogden(host) and Trenton Rehman sit down to talk with Dr. Jonathan Stone from Midwest Orthopedic Specialty Hospital. They talk about his orthopedic and trauma caseload, athroscopy, joint replacements, and pickleball injuries. Listen in how collaboration between the orthopedic surgeon and physical therapist can help you meet and exceed your goals.

Send us a Text Message.5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly should we move forward when experiencing pain? How active can we be post-surgery? Today we're fortunate to have orthopedic surgeon Dr. HJ Luks joining us to discuss these questions and more. He's the author of Longevity, Simplified, is a great follow on Twitter, and while I've known hundreds of surgeons over my years as a physical therapist, Luks brings a fresh, new, myth-busting perspective that I'm certain will open your eyes to new options you'd not previously considered.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Ep#67 So It is done! I now have 2 artificial hips. I have been blabbering about this surgery for a month (or more) now and it is finally over! I had the right hip replaced. Left one was done roughly 12 years ago! I am now home for a minimum of 3-4 weeks. One of my sons is staying with me. No way could I have come home without him so a big shout out to my youngest son. If I sound loopy in this episode thats because I am. Between the general anesthesia & pains meds, oof! But I am being responsible. By next week I hope to be fully functional (mentally) The physical is just a matter of time and PT. Thank you to all those who have wished me well!Ciao!Anonymous Andrew Podcast StudiosAnonymous Andrew Podcast-Life & The Choices We Make. Cultimatum Podcast-The Culture of CultsWebsite: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcast TikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastFacebook: https://www.facebook.com/groups/1910498486077283YouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastSocial Media Producer: Lyndsey Brown Music by: freebeats.io

Today on show we feature someone who has a story that we've never touched on before. At the age of 40, and after years of minor to medium hip and back pain, Carrie Bradshaw was diagnosed with bilateral hip dysplasia. That meant that this 3:09 marathoner and mother of two young kids would need two hip replacement surgeries. Wow! This was an incredible gut punch to a dedicated amateur athlete who craved activity of all kinds. In this episode, Carrie details her athletic journey before and after the surgery, the rehab process, her ongoing return to racing, and words of encouragement for runners facing medical issues that they never saw coming. You can follow Carrie at www.instagram.com/bionicrunnerbabe. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial For the Long Run - Listen to this amazing running podcast that explores the Why behind what keeps runners running long, strong, and motivated. Listen on Apple Podcasts and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices