Podcasts about digestion issues

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

In this episode, our host Alegre Ramos sits down with Eric Withee, Director of Ingredient Innovation at Freemen Nutra, to discuss the ongoing gut and digestive issues that a lot of Americans are living with. Eric shares an innovative and science-backed ingredient to address these issues, Digexin®!By combining the benefits of ashwagandha and okra extracts, and harnessing their synergy, Digexin® is the first clinically validated ingredient with Brain-to-Gut benefits. -Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. The content shared in each episode should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before starting any new supplement, making changes to your diet, or altering your fitness routine. Individual needs and responses to supplements may vary. Unless otherwise stated, the host and guests of this podcast are not medical professionals, and the opinions shared are based on personal experiences or general knowledge. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.-

Fired Up 2024 Conference Testimonies During a prophetic prayer of healing for stomachs, Felicia experienced the heat of God touch her stomach. She had been suffering with digestion issues from mold poisoning. She testified that the discomfort left her stomach!  She also testified that she was healed and delivered from tormenting spirits since she was a child. What a powerful encounter she had with the Spirit of God! Psalm 103:2-3 Bless the Lord, O my soul,
And forget not all His benefits:  Who forgives all your iniquities,
Who heals all your diseases, www.houseofglorychurch.org www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #God #healing #FiredUp2024 #digestionhealed # moldpoisoning

Fired Up 2024 Conference Testimonies During a prophetic prayer of healing for stomachs, Felicia experienced the heat of God touch her stomach. She had been suffering with digestion issues from mold poisoning. She testified that the discomfort left her stomach!  She also testified that she was healed and delivered from tormenting spirits since she was a child. What a powerful encounter she had with the Spirit of God! Psalm 103:2-3 Bless the Lord, O my soul,
And forget not all His benefits:  Who forgives all your iniquities,
Who heals all your diseases, www.houseofglorychurch.org www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #God #healing #FiredUp2024 #digestionhealed # moldpoisoning

Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and debunk common myths about daily water consumption. Learn about the science behind water quality, the impact of metabolic water, and the potential dangers of deuterium. Could drinking too much water be doing you more harm than good? Tune in to uncover the truth and transform how you think about hydration.  About me&my health up & Anthony Hartcher   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

TitanLifestyle! -Live Q&A with John Tsikouris and Big Dru

Kathy's stomach reel reached over 1 million people so she wanted to extend the prayer time to get you healed too. Join us now and receive your healing!   Receive your free pdf download of How to Manifest Your Prophetic Words at https://www.kathydegrawministries.org/prophetic/  Prophetic Engagement in Grand Rapids, Michigan, April 19 & 20! Find details and register NOW! https://training.kathydegrawministries.org/courses/prophetic-engagement  A printed copy of Kathy's notes and study questions can be found in Kathy's Prophetic Workbook which you can use alongside these podcast and YouTube teachings! https://www.kathydegrawministries.org/product/prophetic-workbook/  Kathy's prophetic books, inner healing and deliverance books can be found at  https://kathydegrawministries.org/shop-all/  Kathy's Podcast Prophetic Spiritual Warfare can be found on Itunes or Spotify Mind Freedom Audio CD https://www.kathydegrawministries.org/product/mind-freedom-audio-cd-physical-copy/  Facebook: https://www.facebook.com/kathydegraw/  Kathy's training, mentoring and  ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/   

Find out why Eddie thinks he's better looking than the new Bachelor and what the best and worst physical attributes the men on the show think they have and what they would rate themselves! Then, Bobby got a lymphatic procedure done for his digestion issues and he shared if it worked or not! Plus, Amy gets honest in a divorce conversation and shared what goals her and her ex-husband have with co-parenting and more!See omnystudio.com/listener for privacy information.

There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:Jen's personal experience with SIBOWhat is SIBO?How is it different from other gut problems?What symptoms should people be aware of?How do you test for SIBO?How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.Foods to avoid when managing SIBO.The importance of stress management for digestion.Is SIBO something that's ongoing or can you ‘get rid of it'?If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.Connect with Jen:thesibocoach.comInstagram: @the.sibo.coachJen has a free SIBO questionnaire and mindful eating guide available via her website.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, Dr. Berg talks about the benefits of mint.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: https://www.youtube.com/watch?v=_biMUz7q4pw&t=11s Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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Connect with Coach Swetahttps://instagram.com/primal.kumaree?igshid=YmMyMTA2M2Y=Coach Sweta's YouTube channel https://youtube.com/@primal.kumaree5428ELECTROLYTES that Gab uses! DISCOUNT LINKhttp://elementallabs.refr.cc/gabriellecohenthe tea that gab loves that is caffeine free, totally herbal and safe for auto immune issues.https://teeccino.com -- Use code GABLOVEFLOW for 10% off HERBAL COFFEE that gab LOVES. - USE DISCOUNT CODE GAB10KETO collagen and the best flavors of collagen mCTperfect KETO DISCOUNT https://perfectketo.com/Gab15Treat yourself to online therapy.BETTERHELP.COM/VIBE https://carnivorecrisps.comTHE BEST ZERO CARB SNACKuse DISCOUNT CODE :GABOVASITOL!• theralogix.com !• Use the provider referral code 233136 at checkout to save up to 20% on your purchase on Ovasitol- or any other Theralogix product to support your overall health. Apostrophe.com/VIBE for a discount on your acne healingVisit drinkeverly.com to find your flavor. Use code THEVIBE15 for 15% off your first one-time order. Happy Hydrating! NUETHIXuse code GAB10https://nuethix.comfor free ED recoveryhttps://anad.orghttps://eatingdisorderfoundation.orghttps://www.allianceforeatingdisorders.com/eating-disorders-and-parenthood/https://eatingdisordersanonymous.org/phone-zoom-meetings/https://www.nationaleatingdisorders.orgFREE mEETINGS!!!for free AA/NA ED spiritual meetings go to https://recoverydharma.org/meeting-listANAD and EDF for free ED only meetingshttps://anad.orghttps://www.medainc.org/services/heal/medas-recovery-groups/https://eatingdisorderfoundation.org/get-help/support-groups/sign-up/CLICK HERE To make a donation to support the podcast. Treat yourself to online therapy.BETTERHELP.COM/VIBE To buy any of my yoga classes or meditations the link to my Etsy store is belowETSY STORE Watch my Tarot Readings on my IGTV channel ! meditation on youtube WHY WE DONT GET WHAT WE WANT SODE From the ReserveWEBSITE USE CODE GAB40 on anything on the website!purchase any of my online virtual yoga classes from my Easy Shoppe. most of them are only ten dollars and you can purchase them a la carte.CLICK HERE FOR ONLINE YOGA CLASSESCLICK HERE FOR MODERN MEDITATIONS COURSEBetter Help Online Therapy - get 10% OFF your first monthClick HERE for OfferBlue Ridge Hemp Company Use Code GypsyloveTonic CBD WebsiteUse code Gypsylovefor a discount Tonic CBD Instagram Freshcap Mushroom powders Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBDUse code GYPSYLOVEFLOWfor a discount EVEN on SALE items!! Thoughtcloud Website Use code Gypsylove for a discount  Foursigmatic Mushroom PowdersUse the above link for a discount !  To support this podcast:you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store To get in touch with Gab Gabs Instagram  Email your questions and longer messages to her email at Gabbcohen@gmail.comSUPPORT THE PODCAST =)Shop Gabs personal Amazon Storewhere she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor.  If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo  or ZELLE - gabbcohen@gmail.com  This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search!RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale!LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gabloveflow Gab can see and she will show you some LOVE on your IG account. SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most.Affiliate Links:want to create a podcast ?? Host your podcast through RedCircle and get a discount using the link belowUTM: https://redcircle.com/podcasters?utm_source=thevibewithin&utm_medium=affiliateBitly: https://bit.ly/3pOuOGVSupport this podcast at — https://redcircle.com/the-vibe-within/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode kicks off with an intuitive read to heal this guest's arthritis, anxiety, and digestion issues. The solutions are found in the emotional and energetic links that are triggering them. This Life Playbook includes healing for these physical ailments as well as a deep dive into the family's enneagram structure as we explore enneagram numbers 7w8, 6w5, 4w3, and 8w7.  We explore their greatest fears, what they need to hear and what never to say to them. Powerful advice is offered in helping each enneagram number find peace by balancing the withdrawal, compliance, and assertion of each type. There is so much healing, joy, laughter, and fun to be found in this episode.    Want to know your destiny card before we get started?    https://knowyourdestinycards.com/ Want to know your enneagram type?  https://www.eclecticenergies.com/enneagram/test   Want to follow along with the charts?  Click here: https://www.LoveHealThrive.com/podcast-links   If you'd like to enjoy Erin's weekly offerings, please subscribe here:   YouTube meditations: https://www.youtube.com/eringaray Weekly Love Letter,: https://www.lovehealthrive.com/ Facebook,: https://www.facebook.com/LoveHealThrive/ Instagram: https://www.instagram.com/lovehealthrive/ InsightTimer: https://insighttimer.com/eringaray   Notes and Links   5:22- Energy represents in the body   5:45- Thoughts trigger emotion, emotion moves energy, energy presents physically   7:10- arthritis-    7:20- lower back pain tends to surround itself around money   9:10- being ostracized because of money    9:55- Feeling guilt and not feeling like you can move forward or say something that can ostracize yourself out of the family tribe.     10:22- tribal experience is experienced in root chakra and during 0-7.  7 is when I moved. It is at the core and foundation of our anxiety -Grounding meditations: https:www.YouTube.com/ErinGaray Bring attention to root chakra and feel expansive and free   12  18 - Root chakra is healed by the element of earth. Each energy center is balanced by one of the elements.   12:40- SIt on the grass by a tree.  Have this girl feel free. There are no limits.  This meditation will help heal arthritis and anxiety.    13:50- Can't say anything.  Causes generational illnesses but not talking does not allow clearing and letting go so it can't release it and it causes inflammation.  Arthritis is stuck energy.  Root chakra at the anxiety trigger and its healing.    15:10- Hear the word "freedom" .  Feel the freedom and having a carnival in your backyard so all the kids can play there!    15:50- Clearing present energy changes the energetic timeline.   16:37-  Cell phone tower image keeps showing up.  Connected to symptoms?    17:45-  At 16, moved into a more affluent area and phone lines were challenging at the house. Received first cell phone.for 16th birthday.    19:30- EMF treatments for your home, jewelry, and bed mats.  Expert link on how to protect yourself from EMF- https://emfexperts.wildapricot.org/widget/ Tourmaline or obsidian crystal help clear the emf   21:30-Arthritis- Feels unloved and not good enough, feels tied down, restrained, restricted, and unable to move.    24:01- Comparisons- We don't compare-  I love one daughter like a tulip and one like a daisy   28:19 Enneagram 7w8- The Realist   42:48- 6w5-    54::15- 9 of Hearts- The Universal Love Card- How do you feel?    57:22- 3 of Diamond- Why does this matter? WHere is the value in this for you?    59:35- 4 w3 The Aristocrat    73:30 - King of Hearts   73-53- 8w7- The Independent- lacking in withdrawn, lacking in compliance   1:15- Dr. SIegel Hand Model of the brain- Amygdala exposure-  https://www.youtube.com/watch?v=gm9CIJ74Oxw   78:20- 8w7- 8 is The Challenge- John The Baptist voice- leads and stands up for others   1:18- 8 of Diamonds - Destiny Cards- Top of the Crown Line

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About half the population worldwide suffers from a functional gastrointestinal disorder. Some of these include heartburn, acid reflux, chronic constipation, bloating, and irritable bowel. According to a recent study, these disorders are linked a significantly lower quality of life. More than twenty percent of people in the US experience reflux symptoms. Some will self prescribe while others will visit a health care provider. Either way, most will end up misdiagnosed. They'll be diagnosed with too much stomach acid, when the reverse is most likely true. You may have started taking over the counter antacids because you had indigestion. It may have even led you to visit your physician. Your doctor may have prescribed a PPI that is causing you to experience unpleasant side effects. More than half of American adults use over the counter antacids. Of these users, seventy five percent take more than six doses of antacids per week. Repeated use has not eliminated the problem and often leads to taking stronger acid blockers, or PPIs, which come with side effects and health risks in the future. What Are PPIs? PPIs reduce the production of acid by blocking the enzyme in the wall of the stomach that produces acid. Doctors often prescribe these acid blockers when a patient presents with heartburn, acid reflux or even stomach pain. These prescriptions are commonly written without medical tests or proof of necessity. We've been trained to listen to and respect doctors to the point that we ignore the signals the body sends and blindly trust medical providers. Even when they write a prescription without performing tests to determine if they are necessary. Yet studies consistently show that proton pump inhibitors are being overprescribed worldwide in both primary and secondary care. Between 25% and 70% of patients taking these drugs have no appropriate indication. (1) Not only is this a waste of money, but it also comes at significant risk to health. HCL Guard and the other Healthy Gut supplements have helped me restore my energy. They've allowed many others find relief from uncomfortable digestive symptoms. Steven was kind enough to offer $15 off your first order to all of the "That Organic Mom" audience! The coupon expires Aug 31st so make sure you get some of these life changing products and take advantage of the offer! Rebecca Try HCL Guard Take $15 off Risks of Blocking Stomach Acid What are the risk factors of blocking stomach acid? Because we all need stomach acid and many who are taking acid reducers have the reverse problem, these tend to lead to more problems in the future. Blocking stomach acid when you likely already have too little creates more distress. The risks include dementia, Alzheimers, nutritional deficiencies that may lead to osteoporosis. Blocking stomach acid may result in a higher risk of developing kidney stones, and an even increased risk of chronic kidney disease. Long term use of acid blockers to lower stomach acid can also lead to SIBO (Small Intestine Bacterial Overgrowth.) And that's not all. According to Dr. Thomas Sehested, the leader of a study by the American Society of Nephrology (ASN):“… We would recommend that people should not take these drugs unless there is a clear indication for them. Many people are taking them unnecessarily or they are continuing to take them long-term when they don't need to. I would urge doctors to review their patients on PPIs and look at why they are taking these drugs and consider whether they really need them or if they could take a lower dose.”If this new research isn't enough to make you consider a more natural option for managing your heartburn, take a look at some of the other dangers of PPIs:– Long term use of PPIs has been found to increase the risk of gastrointestinal infections, osteoporosis, and pneumonia.– Long term use of PPIs has been associated with higher risk of developing dementia.

Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:50] Hormone Issues in Men[27:19] Acid Reflux[39:38] Finding Supportive PractitionersLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMasszymesFealsOrganifiDutch testGi-Map testZocDocFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BiOptimzersSo many individuals suffer from digestive issues—because any protein your body doesn't break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.Visit masszymes.com/wellfedfree.OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

We're talking Verity by Colleen Hoover! send your opinions and recommendations to litonliteraturepod@gmail.com NEXT WEEK: Cruel Prince (the series) by Holly Black

Hello, Sunshine!

Your digestive tract is remarkable in its ability to heal. This episode we will go over the anatomy and how your digestive tract works, and comon problems that have simple solutions. Don't miss this life saving episode!!

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.q13fox.com/news/fallen-seattle-officer-was-a-real-life-wonder-woman? https://en.wikipedia.org/wiki/Cerefolin 1.  Benefit to a Smaller IF Window? [19:19] Max says: Dearest Robb & Nicki, I've been making my way through the podcast archive and to my recollection have yet to come across the answer to this quandary. I've been practicing intermittent fasting for about 5 months now, sometimes ketogenic with minimal fat intake in the morning, sometimes full-on starvation mode. Generally I break my fast between 2-3 in the afternoon and get my last bite of the day in by 8:30 or so. I recall hearing John Berardi talk about his period of IF experimentation and mentioning that sometimes he would limit his food intake window to as little as two hours or one heaping, Spartan-esque meal. Do either of you have an opinion regarding the potential benefit or detriment of such a small eating window? When I've tried to limit myself to cramming in 90-95% of my unfasted calorie intake, which is 100% of my protein/carb intake, into a single meal or two small meals in just a couple of hours, I find myself really having to shovel it in. Either feeling too full to take in the amount of calories that I feel I need, especially if it's a particularly active day or week. Logic leads me to believe I shouldn't trade a smaller window of eating for packing my stomach so full of quality grub that I don't feel like moving afterwards. I may have just answered my own question. Thanks for all of the effort you guys put into sharing positive tips and information with the portion of us willing to listen. Cheers! -Max 2. Juicing - GERD - Electrolytes [26:18] Cynthia says: Hi Robb & Nikki. I love your podcast and the work you do. It is refreshing to listen to someone who really tries to give unbiased information. I have 2 questions (if only one is allowed please pick either one. Thank you :)) 1. Should LMNT be drunk with meals? My thinking is that it may counteract stomach acid and exacerbate GERD. I do have reflux, so I am trying to not make it worse. 2. Have you watched "Super Juice Me" (it is a 2014 documentary where 8 people with 22 combined diseases get remarkably better with 28 days of juicing)? According to many people in the paleo/carnivore community drinking that amount of carbs/sugar/fructose would make you sick, yet people got better, not worse. I am trying to bounce my ideas with someone smarter and more knowledgeable than me. So if some people get better with fruit and vegetable juices only, and other people get better with a carnivore diet, do you see a reason why combining both approaches would be detrimental? For example, having a fresh-pressed fruit juice (or even a couple of oranges) with my steak. Thank you. 3. Roasted Unmalted Barley [32:56] Irvin says: Hi Robb & the Wolf Team I like the sound of your statements, and arguments, please keep it going. I am experimenting with Paleo/Primal/Bulletproof experience whilst unemployed (n=1), and I am loving it; however, I have a question regarding my love of Guinness as a drink (I live in Europe). I am interested to know the effects of 'Roasting' on unmalted barley (Main ingredient for Guinness)? I have read that it chars the sugars, and is high on the 'Lovibond Scale',but what does this mean in 'laymans' terms as compared to barley for beer per se, is it better than normal beer for consumption? I know that the beer is my choice, as opposed to wine for the better Paleo affect, I am just trying to challenge the 'low beer' scenario with drinking Guinness, as it is not the same as the light coloured beers, and I can't find the solution so, I am basically asking you guys for help :-) Whilst I am taking the liberty, would or, does toasting bread change its properties as a starch, or sugar significantly for the body? Thanking you in advance ........Irvin........ 4. Digestion Issues [41:46] Tom says: Hi Robb, love the podcast and thoughtful answers, I've always had digestion issues with gas and diarrhea and spent around 10 years of my adult life eating SAD with a lot of fast food. My wife and I lost a lot following ketogains and I got into single digit BF levels. The digestion issues didn't go away and out of an experiment on myself I shifted to a very low fat (40-60g/day) high carb (200-400g depending on activity from rice, potatoes, oats, and sourdough bread) diet while keeping my protein up between 1.2 and 1.5g/lb bodyweight. I don't notice a ton of difference in training, A1C is 5.1, fasting glucose always 85-96 if this makes a difference (never diagnosed with diabetes to be clear). The biggest change is that my digestion issues have gone away, but I miss the ribeyes and bacon I used to have. Is there something I should look at to be able to digest fat more effectively, or just accept that it's what my body seems to prefer? I really like the low carb community, but I feel like an outsider with the high carb intake. Thanks 5. Give Up on the Chin-Up? [45:58] Nicolle says: Have you ever witness a female who could not do a chin-up make it her goal to get one and succeed? How long did it take her? How did she do it? For me, this is the holy grail of body weight exercises and the last one I have to master.  I've been trying (with the help of resistance bands, negatives and my trainer) for over a year now and I just don't feel like i'm going to get there.  What strategies do you use?I I'm 5'8", 135 lbs and I can do 20 push-ups so I started with that.  Any advice would be appreciated. Thank you! Nicolle

I hope you are having a great time during the holidays after a tough year, definitely one different from any other in the past. In today’s episode, we are going to talk about digestion, gut health, and also poop. We will dive deep into the root causes of the signs your digestive system is giving you, such as gas, bloating, constipation, and diarrhea. This episode is special because I am introducing Laura Bourne, the newest addition to our team!. Laura Bourne is a certified nutritional practitioner and her background is as an HR executive, she spent her entire career having difficult conversations as well as building amazing relationships with the people she has worked with. Here are the main subjects of this beautiful conversation with Laura Bourne:   What if it was as simple as changing your diet and lifestyle? How does healthy digestion look like and feel like? The ideal length, color and size of your poop. Checking transit time is really important How much do you whipe? The anatomy of a fart Abdominal pain 101 How long does it take to start getting rid from your discomfort? Common foods that can hurt your digestive system. Healthier versions for dairy and gluten. Essential oils for gut support. Make the time and space to move your bowels. How to apply essential oils. Start practicing healthy habits with your family.     Health does not have to be inaccessible, scary or overwhelming, it is fun, sexy, and easy!  Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.     Learn more about Dr. Laura Bourne :  Laura was an HR executive for 17 years. She was the person that had to plan and deliver really bad news (tough conversations like you didn’t get the job, we don’t think you are a fit, you are under investigation, you are fired). After hundreds (thousands?) of tough conversations that would make you squirm, she noticed the people who could get back up again all shared one thing in common: resiliency. Determined to understand more of how nutrition, stress, sleep, and emotions affects human performance, she returned to school to become a Holistic Nutritionist. She approaches her Nutrition Coaching from the viewpoint of productivity & performance. She teaches tired and burned out leaders, particularly moms, how to make time and space for wellness, and sje integrates doTERRA essential oils into my business.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.   You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.   Learn more about our amazing show partners Every product I talk about in my shows belongs to a company I trust, and when I say trust, I mean it is used by me and my family, companies that have healed and nourished our bodies.   I have been choosing Saint Francis Herb Farm for years, this is a canadian organic farmers’ company created and run by herbalists, but not the average herbalists, they are multigeneration  herbal artisans for more than 30 years, researching and cultivating their knowledge and  their trade. Saint Francis Herb Farm is obsessed with herbs and the wisdom they have over our bodies to heal and nourish naturally. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.   Skin Essence Organics is an eco-certified organic cosmetics, which is a hard certification to obtain in the field of cosmetics since they are typically unregulated bodies, meaning they are allowed to place any label on their products.  Remember that every product you put on your skin is absorbed directly into your body, and by choosing Skin Essence Organics you are assuring you are feeding your body with the purest ingredients straight from nature. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.   SUNWARRIOR is the newest partner to the Simplicity Project but not to my life since I am using their products for over many years since it is company that believes that plants provide the most clean and powerful foods, rich in antioxidants, vitamins, minerals, enzymes, and fitonutrition. SUNWARRIOR products are meant to raise your vibration physically, mentally and emotionally. Their mission as a company is to guide individuals in a path of self actualization, so you can  become the best advocate for your health. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.   Learn more about Jenn’s work: Jenn Pike  Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes:  “The ideal length of your poop is the distance between your wrist and your elbow.” “Sometimes you can fix bloating and distention just by chewing your food more.” “Give yourself permission to listen to your body” “In order to recover your body will take one month for each year you had suffer from your discomfort.” “We are not meant to drink another’s animal milk, dairy is not meant for humans.” “Make the time and space to move your bowels”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

This week Cynthia hosts a solo episode on an often overlooked root cause of symptoms.  Depression, Anxiety, Rashes, Toenail Fungus, Digestion Issues, Fatigue…do any of these sound familiar?  If you have tried many things, you may want to take a look at Candida, which is a yeast overgrowth.  The best way to know for sure is through stool testing, but in the absence of testing, you can try this 6 week program! Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Digestion and Hormonal issues are the same issue. They are not different. When you fix one, you fix the other. In this episode I discuss how this is the case and what you can do about it. Enjoy!

Linda Yalen's own health journey of digestive issues, weight gain, and low cortisol from a high stress lifestyle led her on a path of discovery. She also has had many family members with cancer that she has helped. Today, she is an author and is certified as a health coach with IIN, cancer coach, herbalist, energy medicine practitioner, and she is currently taking a certification course on environmental toxins with Lara Adler. Listen to this podcast to learn about the root causes of our symptoms and what can help. Please refer to the links for education on environmental toxins, essential oils, and the importance of organic food. 5:00 What I loved about Beat Cancer is they're a non-profit and the course doesn't teach coaches to tell people not to do the treatments they choose, but instead it backs up education with scientific proof which allowed me to speak with validity. 7:37 Stress is the number one cause of most diseases. 8:07 When cortisol levels get low from stress you are susceptible to disease. You can test cortisol levels with a saliva test. Reiki, grounding, and deep breathing will help put yourself in a good place energetically and will help balance your chakras, which are your energy points. 10:09 You can get blockages in your heart area from heartbreak which can allow breast cancer to develop if you don't release stress and allow yourself to grieve when necessary. There is a relationship between energy flow and disease. 12:15 It is a good idea, pre-and post surgery to have an energy healer work on you so energy free flowing. It accelerate healing of the body. I specialize in crisis and hospice. Reiki also helps heal the family. 14:40 Hormones and digestive issues go hand-in-hand. Everything starts in the gut. You can get a gut test to see if you have nutrient deficiencies or food sensitivities. Sleep deprivation affects hormone health. It's important to be tuned into your symptoms. 16:45 Health coaches come into play to help with symptom analysis, using tools and test to problem solve to find the root cause and then make small changes in the right direction. 19:15 Hydration and sleep play a huge role in our health, as well as environmental toxins and the foods we eat. 21:50 One important thing to do is to chew your food until it's liquid so the body doesn't have to work so hard to digest. Also, when you eat sit down, turn off the TV and do not multitask while you're eating. 23:22 Being on computers until bed can affect our health because of the blue light they give off. Be aware of 5G, the devices in your home, and the environmental toxins in your environment. I am taking a course with Lara Adler who is an environmental toxins expert, www.laraadler.com 28:33 www.EWG.org is the environmental working group and they go to place for safe products, food, cosmetics, etc. There is also a great app for your phone that they have. Linda Yalen Hebron, Connecticut Phone: 860-494-0488 Clean Living Health www.cleanlivinghealth.org Linda@lindayalen.com http://.www.lindayalen.com Books: https://www.amazon.com/Last-One-Standing-Develop-Resilient/dp/1511909536/ref=sr_1_2?keywords=linda+yalen&qid=1575560114&sr=8-2 https://www.amazon.com/All-Good-Ones-are-Taken-ebook/dp/B072FSS8NP/ref=sr_1_3?keywords=linda+yalen&qid=1575560144&sr=8-3

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances, detoxify their lives, and boost energy for life. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. She is super passionate about helping women transition off hormonal birth control. She has a series on PCOS and one on endometriosis on Instagram. She loves to talk about learning how to sync to your cycle and all things functional lab testing to help you get to the root of your hormone imbalances. In this episode:Struggling with acne – taking anti biotics for her skin issuesTaking the pill – what was it doing to her body? Anxiety and depression issuesGetting off the pill – her body changed for the worst Women are not realizing how the pill can affect a women’s body and how she became passionate about helping other women What the Paleo diet isHow birth control effects your body and what they don’t tell youIUDEndometrioses and PCOS and their symptoms Her journey of coming off the pill and what she did to help heal her body and balance Her acne was not hormonal Finding out she that she had a parasites and bad bacteria in her gutDigestion issues Tax on tampons and how Viagra is not taxed Feminism, menstrual cycle, hiding tampons Testing hormone levels – and how to ask at the doctors- Dutch Hormone Test Amanda’s Hormonal Healing Blueprint Working full time while working her own business!Building a Tiny Home, living minimally, getting rid of clutterSo much more! Resources: Instagram: hormonehealingrdThe balanced babes podcast: https://bodyinbalancenutrition.com/podcast/Dare you to move podcast Instagram: dareyoutomove_podcast_

On this episode of Can You Relate Fit and Health my guest Mags tells her story about how having eating disorders when she was young may have led to the digestion issues she has now and how she deals with it everyday.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about food allergies and digestive issues on a ketogenic diet plan. The largest part of the immune system is located in the gut and when you have an immune problem, you will get inflammation. There's a whole series of things that could occur in the digestive tract that could eventually lead to autoimmune diseases – where the body attacks itself. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

A common issue with anxiety and high stress levels is digestive problems. I discuss some of those problems and ways you can try to relive them symptoms. Please tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Goats, Garlic, & Freedom were the topics today on the Pet Wellness Revolution. Steve and Kathy walk us through the benefits of raw goat milk for dogs. Learn more about Ghost Dog Dairy and how you can strengthen your dog's immune system to fight off chronic illnesses, itchiness and digestion issues. How many times have you heard of someone taking their dog to the vet and finding an unexplained tumor or growth? Why is this so common? Why do so many pets have allergies, skin and digestion problems?Over time, a bland, dry, industrial diet will starve the immune system of even the most vigorous and healthy animals. Modern veterinary medicine offers surgery and medication to combat these problems, but a natural diet is the real answer. Our farm is on a mission to save pets lives and improve their health.Farm Dog Formula is a kefir meal topping made from fresh raw goats milk. Added to a quality dry food, it works to enhance the immune system and improve digestion.Learn more:Ghost Dog DairyHealthy Dog Expo

On Episode 12 of the Brain Gangster Podcast, 'CBD Oil + Mental Wellness', Stacey + Carrie discuss how CBD Oil is showing promise, through research, to help with symptoms associated with Mental Illness and Neurodiversity such as ADHD, Autism, Aspergers, Bipolar + More. Listen to the Podcast to understand the function of CBD Oil on the body and mind in relation to Stress, Anxiety, Depression, Cognitive Function, Sleep, Digestion Issues, CBD Oil for treating kids + pets and any side-effects or contraindications associated with CBD Oil. They have also researched different brands for high quality and an affordable price point and are excited to announce that Brain Gangster has partnered up with one CBD Oil brand in particular, BUT since this isn't an infomercial for a particular brand - visit braingangster.com/cbdoil to see who they chose and why - and if you dig it, you can order right from the Brain Gangster site. We also encourage you to do your own research and check with your Dr. before starting treatment as CBD Oil can work against certain medications. Visit BrainGangster.Com/giveaways to enter to win your own bottle of 100 MG CBD Oil! Meditation + Wellness Expert, Stacey Turis + Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle techniques on topics such as sex, food, fitness, life, finance, health, love + soul. The Brain Gangster Podcast is brought to you by Brain Gangster Beats - Brain Entrainment Series @ BrainGangsterBeats.Com For more Mindful Lifestyle Techniques, visit www.braingangster.com, or find us on Facebook + Instagram + Twitter + YouTube!

Today we are talking with Billy Hoekman, the Nutrition Science Director for Answers Pet Food. He is involved in formulation, research, product development, working with farms, science education, and performs all of their nutrition consultations. He attends yearly AAFCO meetings and routinely speaks around the country on a wide variety of topics ranging from nutritional concepts to environmental concerns. He also serves on the board of directors for the Royal Animal Health University and is frequently published in Dogs Naturally Magazine. He is a proud member of the Weston A. Price Foundation and lives in Los Angeles with his wife Emily and their dog Lua.Answers Pet FoodParsleyPet

Do you have digestion issues like nausea, or bloating?  Listen in as Marty Johnson explains why this is the case.