Living life connected to your authentic self, connected to those you love, and connected to your truth.
We discuss what really helps create wellness at work, including some systemic factors that contribute. We talk beyond checking the boxes and get into really integrating wellness in the day to day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Tiffanie and Christy discuss the trials and joys they have experienced through each age of raising their now teenagers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress. Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
What are natural consequences? Can we really parent using them, and how do we use them? What about when safety is involved? Action step: Reflect upon a consequence you gave in the last week. What would it look like, and what may happen if you let a natural consequence occur instead? Can you experiment (without judgment, and lots of grace) with natural consequences? Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it? Action step: Practice a reframe of the story of what you may be feeling guilty about. (Examples: You're feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.) Build your support system: Who can you connect and reach out to? Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Description: Compassion Fatigue- a pretty common experience for those that spend a lot of time taking care of others. Christy and Tiffanie discuss what it is, and what we can do about it. Action step: Start building or strengthening that support group. How can you create connection with others? Who are your support people? Then, start experimenting with some vulnerable conversations about emotions and compassion fatigue. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Description: Christy & Tiffanie discuss the steps of having a difficult conversation, along with how to handle all the emotions and come to a win-win. Action step: Can you prepare for and have one difficult conversation this week? Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Christy and Tiffany discuss how connection is a basic need, and how we can add more of it to our lives! We discuss mom guilt, time with friends, and more. Action step: Get curious- is there a way you'd like to add more meaningful connection in your life? Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Tiffanie and Christy share the importance of letting yourself dream and have desires. Action step: Write down your desires- anything goes. No worries about if it's possible, or right, just dream. Do this daily for a week, then look for common themes. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Christy and Tiffanie chat about New Year's resolutions, and how they may serve or not serve them. Along with how resolutions fit in with the energy of nature this time of year. Action Step: Have your own conversation about resolutions and/or journal on your desires and dreams! Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Winter calls for us to rest a little more, while the many holidays can be busy and overwhelming. We discuss how we may find some ease through winter and holidays. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
You may heard of peaceful, gentle and conscious parenting, and thought, what does that really mean? Tiffanie is a parenting coach, and we share what being an EPIC parent is and isn't. Hint: It is a style of parenting that is designed to allow everyone to feel seen and heard in relationships. Want to learn more about EPIC parenting? Check out this EPIC Parenting Course! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
What does gratitude really do for us? How do we practice? How is it different than toxic positivity? Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :) Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Some tips in best practices for sharing mindfulness with kids of all ages! Action Step: Try out some practices for yourself and with kids. Free Mindfulness Tools: https://christylangman.mvsite.app/products/courses/view/1002883/?action=signup EPIC Tools Ages 3-9 https://christylangman.mvsite.app/products/courses/view/1111209 EPIC Tools Ages 9 and up https://christylangman.mvsite.app/products/courses/view/1103879 Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Play is an essential part of life. It is a basic need, and often we save it for after when the work is done. Learn a little about the benefits and how to add play to your life. Action Step: Play around with adding some play to your life! Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day! Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
It can be easy to get swept up in personal development, and forget that we are amazing just as we are! Action Step: NOTHING! Just give yourself a little love exactly as you are. Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
We discuss how to find your boundaries, and how to set them. Action Step: Get curious and journal around what is important in your life, and what you want to feel in your life. :) Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
What is empathy? how do you grow empathy for yourself and others? Action step: Journal: Reflect on a situation that has been a conflict with another person. Imagine yourself in that person's shoes. Write down what you imagine they may be thinking and feeling. Self Compassion Practice Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
When addressing kids mental health, it is important to also focus on adult mental health. We discuss what addressing our own mental health may look like, the importance of connection and village, and how we don't have to be perfect. Action Step: Choose one small thing to do today that fills up your cup! Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Conflict is a part of all relationships. Here, we learn about a process we can play around with to help us shift from conflict to connection. And we get real about it. Do we use this perfectly all the time? Absolutely not, we're human. Does it help us be less hard on ourselves and others- yes! Action Step: Print the EPIC process, and hang it somewhere where you can get curious about using it in action. Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
An off the cuff conversation about all the feelings and expectations of back to school. Action: Have your own back to school convo with a friend. Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
We spend lots of time in our heads thinking as humans. Sometimes we can think we are letting ourselves feel emotions, but we are really just analyzing them. We'll talk about some practices that can really help us feel those emotions to help us process and move forward. Action step: Set a timer for a few times a day. When the timer goes off, get curious about these questions. What do I feel in my body? How would I describe my thoughts? What emotions may I feel? In what way might feel good to move my body right now? Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
When you feel like controlling everything, changing everything, sometimes you just need to pause and regulate your nervous system. Action step: Practice something to regulate your nervous system each day this week. Set a reminder, and pick a practice. Start with the smalls thing. Humming, breath, meditation on Insight Timer App, dance, etc. Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Becoming aware of our childhood stories can really help us see why some things may bother us, and help us evaluate how we react today. Action step: Get curious about your childhood stories. Journal questions: https://bit.ly/Childhoodstory Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Learn how to fit in small moments to fill your cup even during a super busy life. Action: Make a list of things you enjoy doing. Include the little things as well as some bigger things. Get curious about how you may start to sneak these little nuggets into your days. Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
How much of our lives is a result of the people's beliefs around us when we were growing up? Are you willing to get curious about your beliefs around what's possible and what isn't possible? Are you willing to step outside of doing things they way they have always been done, and instead doing them in a way that fits you best? Action Steps: Journal-What might you get curious about in your life? Let us know- What would you like to hear more about on Your EPIC Life Podcast? Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
You'll meet Tiffany and Christy, and learn a little about how they came to do the work they do today. Also, we remind you that you are EPIC just as you are today! Here's a wallpaper for your phone. Here's a poster to print and hang wherever you'd like! We'd love your feedback on what you'd like to hear about on our podcast! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
And EPIC life is more than something that is grand in scale. It's a life that is created by you, and for you! We share: What EPIC means to us Our podcast structure And, we ask for your feedback. Fill out our survey here! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message
Saying no was so hard for me at first. It has gotten much easier, and here are some tips! --- Send in a voice message: https://anchor.fm/christy-langman/message
Everyone loves to talk about boundaries, but how do we actually learn what ours are? --- Send in a voice message: https://anchor.fm/christy-langman/message
There is lots of research that shows the benefits of getting outdoors, and I still resist it so much! --- Send in a voice message: https://anchor.fm/christy-langman/message
A practice I love for growing my relationships. --- Send in a voice message: https://anchor.fm/christy-langman/message
Do you ever find yourself not knowing what you would do if you had a little free time? Or not knowing what you actually enjoy? Check this out for some practices on getting to know yourself. --- Send in a voice message: https://anchor.fm/christy-langman/message
You have kids, a job, a busy life, how can you actually steal little moments of the day to regroup? --- Send in a voice message: https://anchor.fm/christy-langman/message
How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others. --- Send in a voice message: https://anchor.fm/christy-langman/message
I shared a post that said Kids aren’t Falling Behind, they’re surviving a pandemic. It brought up lots of thoughts, and I want to share a little more about it. --- Send in a voice message: https://anchor.fm/christy-langman/message
Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self care. --- Send in a voice message: https://anchor.fm/christy-langman/message
I always thought listening meant giving advice, aka telling people what to do. Turns out, I was wrong. Also, why is listening to venting so much harder when it’s my children? --- Send in a voice message: https://anchor.fm/christy-langman/message
People pleasing can actually cause the opposite effects, and not please the people we intend to please. It also can cause rifts in our relationships, and bitterness in us. Are you a people pleaser? How can you start to shift your people pleasing tendencies? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Shifting mindset around time, and some tips in expanding your time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Quick talk on how we can make our own expectations heard and how we can shift societal expectations that don't serve us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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