Podcasts about action have

今日格言 | Quote of the Day"Love is not about finding the perfect person, but about seeing an imperfect person perfectly.""爱情不是寻找完美的人，而是学会用完美的眼光看待一个不完美的人。"我的故事 | My Story在旅行的路上，我遇到过几个让我心动的人，他们陪伴了我的旅程，也在我心中留下了温暖的回忆。"On my travels, I've met a few people who touched my heart. They became part of my journey and left beautiful memories in my life."O先生 | Mr. O我们在密苏里的堪萨斯城相遇，他的幽默感和自在的态度让我印象深刻。"We met in Kansas City, Missouri. His sense of humor and carefree attitude really impressed me."我们一起探索新地方、分享对人生的看法，虽然最终没有走到一起，但那段时光至今仍让我感到珍贵。"We explored new places together and shared our views on life. Although we didn't end up together, that time still feels precious to me."冰岛的 Palli | Palli from Iceland我们在雷克雅未克的一家咖啡厅相识，聊了一整个下午，完全忘记了时间。日落后，他带我去黄金圈，最后一起泡在隐秘的温泉里，看着漫天星光，谁也不想让这一天结束。"We met in a cozy café in Reykjavík and talked the whole afternoon, losing track of time. As the sun set, he took me to the Golden Circle, and we ended the night soaking in a hidden hot spring under a sky full of stars, neither of us wanting the moment to end."这次相遇没有停留在冰岛，我们在接下来的一年里，去了另外三个欧洲国家旅行。哥本哈根的晨曦、巴塞罗那的小巷、维尔纽斯的夜景，每一段旅程都让我们的故事更加动人。"Our story didn't stop in Iceland. Over the next year, we traveled to other three European countries—watching the sunrise in Copenhagen, wandering through the alleys of Barcelona, and getting lost in the beauty of Vilnius at night. Every journey made our story even more unforgettable."小香草 | Little Vanilla from Iceland在冰岛的 Selfoss 做志工，我遇到了小香草。他阳光幽默，总能让我捧腹大笑。他和冰岛的天气一样难以预测，却让人忍不住想靠近。"In Selfoss, Iceland, I met Little Vanilla during volunteering. He was bright and humorous, always making me laugh. Like Iceland's unpredictable weather, he was full of surprises and impossible to ignore."第一次看到极光，我们在海岸边遛狗，寒风刺骨，天空却突然被绿色的光芒点亮。我冻得手指僵硬，他轻轻握住了我的手。那一刻，我才明白，最美的不是风景，而是身旁的人。"The first time I saw the Northern Lights, we were walking his dog by the shore. The wind was freezing, but suddenly, the sky lit up with a green glow. My fingers were ice-cold, and he gently held my hand. In that moment, I realized—the most beautiful thing about travel isn't the scenery, but the person beside you."旅行中寻找爱情的实用句 | Useful Phrases for Finding Love While Traveling"Where are you from? Are you traveling alone?""你来自哪里？你一个人旅行吗？""This place is amazing. Have you been here before?""这里真棒，你以前来过吗？""I love meeting new people while traveling. What's your favorite travel memory?""我喜欢在旅行中认识新朋友，你最喜欢的旅行回忆是什么？""Would you like to explore this place together?""你想一起去探索这个地方吗？""I really enjoy talking to you. Would you like to grab a coffee later?""和你聊天很愉快，晚点一起喝杯咖啡怎么样？"旅行中寻找爱情的建议 | Tips for Finding Love While Traveling保持开放的心态 | Keep an Open Mind旅途中遇到的人可能与你背景不同，但正是这些差异让交流更有趣。"People you meet on the road may have different backgrounds, but that's what makes conversations interesting!"享受当下，不强求结果 | Enjoy the Moment, Don't Force the Outcome有些感情只属于旅途，不一定要发展成长期关系，但它们仍然很美好。"Some connections are meant to be temporary. Even if they don't turn into something long-term, they are still beautiful."留意文化差异 | Be Aware of Cultural Differences不同的文化对爱情的表达方式不同，理解对方的背景会让沟通更顺畅。"Different cultures express love in different ways. Understanding their background will make communication smoother."保持安全意识 | Stay Safe无论何时都要注意保护自己，不要因浪漫的气氛而忽略基本的安全常识。"Always prioritize your safety. Don't let the romance of the moment make you forget basic safety rules."用心去感受 | Feel with Your Heart无论是短暂的邂逅还是深刻的情感，旅行中的爱情都能成为美好回忆。"Whether it's a short encounter or a deep connection, love on the road can always be a beautiful memory."行动呼吁 | Call to Action你有没有在旅途中遇见过让你心动的人？欢迎留言分享你的故事！"Have you ever fallen for someone while traveling? Share your story in the comments!"订阅我的播客，不错过任何精彩内容访问 Flywithlily.com，加入 30 天挑战，勇敢踏出你的舒适圈

In this episode of Backwoods Bigfoot Stories, we take you deep into the heart of the American wilderness, where five different witnesses share their firsthand encounters with something big, unknown, and impossible to forget. From the dense forests of Northern California to the rugged mountain trails of Nevada, these stories defy logic, challenge beliefs, and leave an unforgettable imprint on those who experienced them.Was it a man? A beast? Or something in between?Join us as we unravel these eerie encounters, exploring the raw emotion, shock, and awe felt by those who came face-to-face with what they can only describe as Bigfoot.Stories in This Episode:

Show Notes for Podcast Episode: Raise Your Visibility Online – Answering Your Questions in 2025 Episode Summary: Welcome to a brand-new year of Raise Your Visibility Online! This week, Louise Brogan, LinkedIn expert, CEO, and YouTuber, shares her plans for the podcast in 2025. Louise invites listeners to submit their burning questions about LinkedIn, video marketing, podcasting, and online visibility. She kicks off the Q&A format by addressing questions from Clare Morris of consciousentrepreneurs.org.uk, diving into podcast production, costs, and resources. If you're curious about podcasting on a budget or seeking actionable tips to elevate your business through online visibility, this episode is for you! Key Topics Discussed: Podcasting on a Budget: Louise shares how she started her podcast without a producer and leveraged affordable tools. Recommendations for essential equipment, including good-quality microphones. Editing tips using Zoom and Descript for DIY podcast production. Podcast Funding and Sponsorships: Insights into why Louise hasn't sought podcast funding or sponsorships. Tips for evaluating return on investment (ROI) for podcasting efforts. How to approach free resources like YouTube for learning podcast production. The Evolution of Raise Your Visibility Online: The podcast's journey since 2017: From The Social Bee Podcast to LinkedIn with Louise and now Raise Your Visibility Online. Challenges with LinkedIn's trademark policies and the rebranding journey. How podcasting fits into Louise's overall content strategy. Workshop Announcement: Details about Louise's upcoming live workshop, How to Use YouTube for Small Businesses, on Wednesday, January 29th, 2025. Key topics: Setting up a YouTube channel, creating content, avoiding mistakes, and generating leads. How to register: Visit louisebrogan.com/youtube-workshop. Key Takeaways: You don't need to spend a fortune to start a podcast. Affordable tools like Zoom and Descript can make production accessible for small business owners. High-quality sound is essential for podcast success—invest in a good microphone. Evaluate the ROI of your podcast before committing to significant expenses. Consider whether your podcast is directly driving leads or building your brand visibility. Links and Resources Mentioned: Submit your podcast questions: louisebrogan.com/podquestions Register for the YouTube workshop: louisebrogan.com/youtube-workshop Podcast hosting platform: Libsyn AI editing tool: Descript Podcast intro creator: Music Radio Creative Clare Morris: consciousentrepreneurs.org.uk Follow Louise: Website: louisebrogan.com LinkedIn: linkedin.com/in/louisebrogan YouTube: Raise Your Visibility Online Call to Action: Have a question about LinkedIn, video marketing, or podcasting? Submit it at louisebrogan.com/podquestions to get featured on an upcoming episode! Don't miss the YouTube workshop on January 29th—register today at louisebrogan.com/youtube-workshop.

Episode Description:Get ready for a wild ride through three spine-tingling and fun stories! In this episode of Spooky Coop, we explore:1. The Jackalope Chase – A deep dive into the quirky history of the jackalope, followed by the chilling and hilarious tale of a young couple in Wyoming who encounter one of these mythical creatures while it's being hunted by two coyotes.2. The Phantoms of the Lake – A haunting legend of two drowned men whose decayed spirits lure passersby into their watery graves. Could the legend of this lake be more than just a ghost story?3. Jimmy Carter's UFO Encounter – We examine the fascinating UFO sighting reported by former President Jimmy Carter and discuss what it could mean about alien pilots and their advanced technology.Episode Highlights:• A fun and whimsical discussion about jackalopes and their place in American folklore.• Chilling ghost lore with a touch of historical mystery.• A peek into a presidential UFO sighting and its implications for extraterrestrial life.Call to Action:Have you ever encountered something you can't explain? Whether it's a cryptid sighting, a ghostly encounter, or a brush with the extraterrestrial, we want to hear your story! Send us your tales at sendittospookycoop@gmail.com.Where to Listen:Catch us on Spotify, Apple Podcasts, or wherever you get your podcasts. Don't forget to rate, review, and subscribe! Episode Credits:Written, edited and produced by Paul & MichelleArtwork created by MIchelle & PaulMusic written and produced by I.C.D.LINKS: Listen to us here: SpookyCoop , find us @ spookycoop.com and follow us on: FaceBook | BlueSky | X (formerly Twitter) | Threads | Instagram | TikTok

**Podcast Show Notes: Jim's Take - Episode 139****Title:** Should There Be Billionaires? A Reflection on Wealth, Society, and Change**Episode Summary:**In this thought-provoking episode of *Jim's Take*, Jim explores the complex question: *Should there be billionaires?* Drawing inspiration from a bumper sticker he saw years ago, he reflects on capitalism, wealth inequality, and societal change. This isn't just a theoretical discussion—it's a deep dive into how unchecked capitalism, privatization, and societal expectations are reshaping our lives.**Key Topics Covered:**1. **The Origin of the Question:**    - How a bumper sticker sparked deep reflections during a run.    - The evolving relevance of the question in today's world.2. **Capitalism and Wealth Accumulation:**    - Arguments for and against the existence of billionaires.    - The balance between hard work, value creation, and societal responsibility.3. **Economic Inequality and Societal Impact:**    - The erosion of basic human rights like access to water, food, and healthcare.    - Real-life stories of healthcare denial and corporate profiteering.4. **Societal Unrest and Systemic Failures:**    - Why economic pressure and unmet needs fuel societal frustration.    - Reflections on historical and current examples of societal breakdown.5. **The Role of Government and Corporations:**    - How government and corporate responsibility intersect—or fail to.    - The need for systemic reform and collective accountability.6. **Personal Responsibility and Action:**    - Simple steps individuals can take in response to societal challenges.    - The importance of self-sufficiency, advocacy, and creating positive change.**Memorable Quotes:**- *“Unchecked capitalism erodes the foundational needs of society.”*  - *“What's enough profit? How do we recognize when we've done enough?”*  - *“We're humans—we need a lot of things, and we're not quite meeting that for people.”***Call to Action:**Have thoughts on the episode? Share your perspective on societal change and economic responsibility. What do you believe needs to change—and how can we, as individuals and communities, take action?**Connect with Us:**- Website: www.jimfrawley.com  - Social Media: @jimfrawleyny**Thank you for tuning in!**Join us next week for another deep dive into the issues shaping our world.

This Thanksgiving-themed episode dives into the powerful role gratitude plays in retirement planning. Hosts Nick Nauta and Cole Williams discuss everything from practicing gratitude in financial planning to historical perspectives on retirement. Plus, hear their personal stories of thankfulness and why focusing on the positives can shape a healthier, more intentional retirement. https://youtu.be/EVtiTnnkNtQ Key Topics Covered: The Power of Gratitude: Research-backed benefits of gratitude practices, include improved well-being, sleep, lower cortisol levels, and reduced envy and resentment. How gratitude ties into mental health and financial stress, which affects 72% of Americans according to the APA. Applying Gratitude to Retirement Planning: Noticing positives in your retirement savings, such as investment gains and financial milestones achieved. Acknowledging the privilege of planning for retirement, a concept that didn't widely exist 100 years ago. Shifting Focus to What Really Matters: Tailoring plans to reflect personal values and priorities rather than comparing your retirement lifestyle to others. Reducing the tendency to compare yourself to others—what you want may not align with someone else's lifestyle, and social media often misrepresents reality. Living in the Present: Using gratitude as a tool to encourage “being in the moment” rather than worrying excessively about future market volatility or hypothetical risks. Enjoying the process of retirement planning as a reflection of your biggest life priorities. Personal Stories of Gratitude: Hosts share what they're thankful for this year, including good health, healing injuries, and family. The reminder that even small things—like returning to a beloved activity like snowboarding—can foster gratitude. Quotes from the Episode: “Gratitude doesn't just change your perspective—it changes your financial health. It helps you focus on what really matters rather than obsessing over what could go wrong.” “Retirement planning is, at its core, not just about dollars and cents—it's about figuring out what YOU value and designing your future around that.” “We live in a time and place where you can save enough to take the last 30 years of your life off from work. That's a privilege almost unheard of in history.” Studies Mentioned: A 2003 study from Psychological Science shows gratitude improves well-being and sleep quality, and reduces negative emotions like envy. A 2009 study showing gratitude reduces cortisol levels, helping with stress and anxiety. Takeaways & Action Items: Start incorporating a gratitude practice into your retirement planning. Focus on the positives in your financial achievements and avoid falling into the comparison trap. Be thankful for every small milestone in your financial plan and design it around what genuinely matters to you. Speak to a financial planner for guidance in aligning your goals with your values while practicing gratitude. Call to Action: Have gratitude—or questions—about your retirement plan? Reach out to us today to learn how we can make your retirement planning process more rewarding.

Recently, I read a book that truly excited and inspired me: “Unlock The Hidden Power Within You: The 7 Keys to Unleashing Your Subconscious Mind for Greater Success” by John Assaraf. This transformative guide dives deep into the powerful, often untapped potential of the subconscious mind, offering practical strategies to unlock a level of success many only dream about. As I turned each page, I felt a renewed sense of purpose and possibility, and I couldn't wait to share the insights I gained from this life-changing book.After finishing the book, I was eager to explore these ideas further, which led to an incredible conversation. As we sat down to chat, something unexpected sparked an interesting discussion—one that danced between sharing ideas and a healthy dose of skepticism. We dove deep into our opinions, thoughts, and even a few surprises along the way. You're in for a thought-provoking conversation, so go ahead—take a listen! Summary This excerpt is the introductory section of a book called "Unlock The Hidden Power Within You." It introduces the concept of "innercising," the process of exercising the brain to strengthen neural pathways for greater success and fulfillment. The book emphasizes that the key to unlocking your potential lies in rewiring your subconscious mind, as it influences your behaviors, emotions, and decisions. It outlines seven powerful neuroscience techniques that can help you rewire your mind for success: self-talk, affirmations, visualizations, mirror neurons, neuroplasticity, mental contrasting, and reframing techniques.One of the book's most important lessons is shifting from a fixed mindset to a growth mindset. It also highlights three essential questions to ask yourself to tap into your mind's full potential: What Do I Truly Want? This question is about clearly defining your goals. When you have a clear goal, your brain can work more efficiently to help you achieve it. For example, instead of saying, "I want more money," specify what "more money" means to you. By clearly defining your goal, you are essentially giving your brain a roadmap to success. Why Do I Want It? This taps into the emotional part of your brain, the limbic system. Understanding your "why" gives you a powerful emotional connection to your goal, fueling your drive and determination. For instance, your "why" for wanting to earn $100,000 annually could be to provide a comfortable life for your family or to become financially independent. Am I Willing to Do What It Takes? This question engages the prefrontal cortex, the part of the brain responsible for executive functions. Achieving goals requires commitment, persistence, and resilience. By asking this question, you mentally prepare yourself for the journey ahead. For example, being willing to do what it takes could mean investing time in learning new skills or seeking advice from experts. By consciously engaging different parts of your brain with these questions, you can align your thoughts, emotions, and actions with your goals.Call to Action:Have you ever wondered how much untapped potential is waiting within your mind? Let's dive in together and unlock the answers. Don't miss out on this powerful discussion—take a listen to the podcast and start your journey toward greater success today! --- Support this podcast: https://podcasters.spotify.com/pod/show/iaskaren/support

In this episode of Hangin' at the Hangar Bar, Scott and Candice take you on a journey through some of the most fascinating hidden gems at Disney Parks. They focus primarily on Magic Kingdom and Epcot, sharing stories, secrets, and personal experiences that even the most seasoned Disney fans might have missed. Along the way, they also touch on some lesser-known details from Hollywood Studios and Animal Kingdom, rounding out a discussion that any Disney adult will love. Topics Covered: Magic Kingdom Mysteries:Scott and Candice dive deep into the often-overlooked details that make Magic Kingdom so special. From the symbolic architecture to little known details, they uncover the storytelling magic that goes beyond the attractions. Learn about some of the best places to spot hidden Mickeys, and find out what makes the Magic Kingdom...well...magic. Epcot's World Showcase Secrets:Epcot's World Showcase is filled with cultural treasures and hidden experiences that many guests walk right past. The hosts explore the intricate designs and authentic artifacts in pavilions like Morocco and Japan. Hollywood Studios Hidden Surprises:Though they focus on Magic Kingdom and Epcot, Scott and Candice briefly discuss Hollywood Studios. They talk about the nostalgic nods to classic Hollywood hidden in plain sight along with several other experiences, even side tracking into a conversation about the future of the park. Animal Kingdom Authenticity:Wrapping up the conversation, the hosts touch on Animal Kingdom, discussing its commitment to authenticity. From real artifacts in Harambe Market to the Imagineering that brings Pandora to life, Scott and Candice give a sneak peek into the deeper messages of conservation and environmental awareness that are woven into every aspect of the park. Why You Should Listen:This episode is perfect for Disney adults looking to deepen their appreciation of the parks. Whether you're planning your next trip or just want to revisit the magic from home, Scott and Candice provide unique insights and insider knowledge that will have you seeing Disney parks in a whole new light. Discover the stories behind the details, the Easter eggs hidden in plain sight, and the magic that lies beyond the attractions. Call to Action:Have you discovered a Disney hidden gem? We want to hear about it! Share your favorite Disney secrets with us on social media or send us an email at hanginatthehangarbar@gmail.com. And don't forget to subscribe, rate, and review to keep up with all our upcoming episodes! Follow Us: Instagram: @HangarBarPodcast Facebook: Facebook Thanks for hanging with us at the Hangar Bar—where Disney magic meets great conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanginatthehangarbar/support

This Episode Originally Aired - August 25, 2020Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories.If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/ 00:00 Welcome and Introduction00:34 The 19th Amendment and Its Limitations01:24 Introducing Professor Martha Jones04:35 Professor Jones' Journey and Philosophy07:02 The Importance of Family History10:40 Challenges in Tracing Ancestry19:28 Historical Context of Racism and Women's Roles29:20 The Legacy of the 19th Amendment30:57 Harriet Tubman: A Hidden History32:32 The Power of Family History33:08 Genealogy and Personal Identity35:54 The 19th Amendment: A Complex Legacy38:25 Voter Suppression and Systemic Racism43:14 The Fight for Voting Rights45:28 The Importance of Voting Today52:11 Educating and Empowering Future Generations53:25 Conclusion and Call to Action Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it."Do you still struggle with people-pleasing even if you've been doing that inner work?If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynamics of people pleasing, while I share some personal insights from my own journey to overcoming this pervasive habit.I'll also tell you how a midlife crisis and a pivotal childhood memory helped me in confronting deep-seated people-pleasing tendencies (watch til the end so you can get a glimpse of what I did!). And lastly, don't forget to grab a pen and paper for today's call to action; I'm sharing three key strategies that helped me dismantle this behavior and embrace a more authentic version of myself. I hope it helps you too! ✨______________________________________EPISODE HIGHLIGHTS:How a midlife crisis and a childhood memory helped me confront my people-pleasing patternsA glimpse of my transformative mentor session and how it helped me embrace my authentic selfCall to Action: Have self-compassion, make a list of icons that you admire, remember that being nice is a worldwide cultural scam. Create your own alter-ego and comment that name on the Spotify box below!______________________________________MENTIONED IN PODCAST:Order my book: "A Woman's Guide to Inner Child Healing"Listen to Episode #136: Stop Rescuing and Saving PeopleListen to Episode #89: Feeling Guilty and Sorry for People All the Time - Let's Talk Guilt WoundsListen to Episode #4: How to Stop People-pleasing (and WHY we do it)________________________________________OTHER RESOURCES:Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here._____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 

One Conversation Away: Transforming Marketing with Tom Schwab Host: Marcia Riner | Profit Booster®,  Business Growth Strategist, CEO Infinite Profit® Guest: Tom Schwab, Founder of Interview Valet, Author of Podcast Guest Profits Overview: Join Marcia Riner and Tom Schwab as they enter into the evolving landscape of marketing. Tom, known as the godfather of podcast interview marketing, shares his revolutionary insights on how one powerful conversation can change your marketing strategy forever. Key Talking Points: NearBound Marketing: Tom introduces the concept of NearBound Marketing, explaining why the future of marketing isn't just outbound or inbound but a combination that leverages existing relationships to generate new business opportunities. Big Fish Don't Swim Through Funnels & Whales Don't Click: Discover why high-value clients aren't engaging with traditional funnels and how you can reach them more effectively through personalized conversations. OBSCURITY: Every Business's Biggest Problem: Understand how obscurity is the biggest challenge for businesses today and learn strategies to overcome it through targeted podcast guesting. Show Highlights: Efficiency vs. Effectiveness in Marketing: Marcia and Tom discuss the frustration of marketing efforts becoming more efficient but less effective. They explore how traditional strategies are failing small and medium-sized businesses. The Power of Conversations: Tom explains how a single, well-placed conversation can be more impactful than any funnel, emphasizing the importance of podcast interviews in building genuine connections and trust. Building Authority and Trust: Learn how podcast interviews can establish you as an authority in your field, helping you reach your ideal clients and grow your business. Evergreen Content: Tom highlights the longevity of podcast content compared to other marketing methods. A podcast interview can remain relevant and searchable for years, providing ongoing value and exposure. Actionable Tips for Podcast Guesting: Tom provides practical advice on how to get started with podcast guesting, including preparing for interviews, choosing the right podcasts, and effectively engaging with the audience. Guest Resources: Interview Valet: Visit Interview Valet to learn more about Tom Schwab's services and how podcast interview marketing can grow your business. Podcast Guest Profits Book: Get Tom's book, Podcast Guest Profits: How to Grow Your Business With A Targeted Interview Strategy, for free at https://interviewvalet.com/profitwithaplan/. Internationals requests will get an ebook. Call to Action: Have questions or want to share your podcast experiences? Comment below, and Marcia and Tom will respond. Let them know what types of podcasts you're interested in or share your own guesting experiences. Subscribe to Profit with a Plan on your favorite podcast platform and never miss an episode filled with valuable insights and strategies to make your business more profitable. Want to supercharge your business, avoid profit plateaus, operational headaches, and growth roadblocks?  Marcia has created a brand-new Profit Booster® Playbook just for you. You'll uncover 3 essential strategies and the quick way to take action on them. This is not just a single page report, its filled with impactful strategies, actionable steps, and expert guidance to elevate your profits painlessly. Make this your best year ever.  Download this free playbook at www.BoostingProfit.com     About Marcia Riner.  She is a business growth strategist who helps business owners dramatically increase their revenue, profit, and the value of their company. In fact, she can show prospective clients a clear pathway to profit and an impactful ROI for working here before hiring her firm. Through her proven Profit Booster® strategies, she gets results. Marcia is the CEO of Infinite Profit® and more information can be found at https://www.InfiniteProfitConsulting.com Got questions?  Reach out to Marcia and her team at (949) 229-2112 ♾️

In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating. Takeaways Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance. Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long. Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance. Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones. Magnesium supplementation and adjusting caffeine consumption can also support hormone balance. Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings. Chapters 00:00 Introduction and Background 03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle 12:46 Incorporating Cycle Syncing into Your Nutrition 24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms 28:01 The Significance of Breakfast for Hormone Balance 30:39 Conclusion and Call to Action ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode marks a significant milestone for the podcast — Episode 100! As I near my two-year anniversary, I want to thank you all for tuning in and joining me on this auditory journey.  Today, I'm getting a little whacky and getting into the world of immersive audio. I'm stoked to share this episode with you and it's a little different from the traditional catalog. I'm exploring the landscape of ambisonic and 3D audio experiences. Sponsor Shoutout: Riverside.fm Riverside.fm makes it easy to record high-fidelity audio and 4K video right from your browser, helping podcasters produce professional-quality content effortlessly. Use promo code CLIPPED for 20% off at checkout. What is Immersive Audio? Immersive audio, or ambisonic audio, is akin to surround sound in a theater but designed for headphone listeners.  It allows you to experience sound from various directions, enhancing the auditory landscape of podcasts. This technology can transport listeners directly into the environment of the narrative, making it feel as if you're right there in the scene — be it a bustling city diner or a serene park. Featured Gear: The Zoom H3 VR Ambisonic Microphone Today, I'm using the Zoom H3 VR Ambisonic microphone, which captures sound from every direction, enriching the listener's experience with a vivid 3D sound sphere.  This technology is perfect for podcasters looking to elevate their audio storytelling with realistic soundscapes. Why Use Immersive Audio? It adds a layer of depth to your podcast, allowing listeners to feel more connected to the content.  Whether you're producing a narrative podcast or a more traditional interview-based show, immersive audio can bring your stories to life in a uniquely compelling way. Challenges of Immersive Audio Venturing into immersive audio comes with its challenges, from selecting the right equipment to mastering the mix in post-production.  I'll discuss the hurdles podcasters might face, such as the learning curve associated with new technologies and the investment in high-quality gear needed to achieve the best results. Call to Action Have you experimented with immersive audio in your podcasting? I'd love to hear about your experiences and challenges.  Connect with me on Instagram at Podcast Haven, or join our mailing list at PodcastHaven.com to get more insights and a free copy of my ebook, "The Four Pillars of Podcasting.

APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------- In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Takeaways Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle. Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets. She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health. Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing. She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Chapters 00:00 Introduction and Birthday Giveaway 02:47 Details of the Giveaway 04:40 10 Things I Wish I Knew About My Hormones Before Turning 33 05:36 Spending Less Time in the Gym 07:28 No One Specific Diet is the Answer 09:24 The Impact of Birth Control on Emotions 12:05 The Damaging Effects of Binge Drinking 13:54 The Importance of Walking 15:50 Unhealthy Relationships vs. Food and Exercise 19:47 Accepting Weight Gain as Part of the Journey 21:55 Seeking Answers and Support 23:53 Being Your Own Health Advocate 27:27 Conclusion and Call to Action ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From awkward encounters with exes and former friends to fleeting connections on social media, they explore the emotional landscape of recognizing and interacting with people from our past. Through personal anecdotes and reflective insights, Daniel and Garet discuss the importance of treating these encounters with respect, understanding, and perhaps a simple head nod. Join them as they unpack the nuances of LGBTQIA+ relationships and the journey towards inclusivity, respect, and a united community. In This Episode, You'll Learn About:The various types of past connections and how they impact usStrategies for acknowledging or not acknowledging someone from our pastThe importance of maintaining dignity and respect in post-connection encountersBalancing the energy we receive from and give to our interactionsFostering a supportive and inclusive LGBTQIA+ community through our actions Key Quotes:"Everything doesn't have to be a distant memory. We can honor what it was and not be bitter towards it.""We're all human, we all want love, validation, and connection." Resources Mentioned:Ariana Grande's album "Eternal Sunshine" for the emotional backdrop of today's topic"Radical Optimism" episode for further insights into maintaining a positive outlook Call to Action:Have you ever had an awkward encounter with someone from your past? How did you handle it, and what did you learn? Share your stories with us on Instagram or send us an email. Your experience might just help someone else navigate their journey with grace and confidence. ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

Key Takeaways & Call to Action:·        Have an Emergency Action Plan & Rehearse it frequently.·        Policies (Why)  and procedures (What or process) are important tools to guide and protect you as a professional and those you serve.·        “Best Practices are Safe Practices”·        Concussions: “Act on what signs and symptoms we see, not just the hard impacts”·        Educate and keep learningTo contact Dr. Rod Walters: rodwalters.comRod is an NATA Hall of Fame athletic trainer who was involved in the care and prevention of student-athlete injuries for twenty-seven years on college campuses from Hickory, North Carolina (Lenoir-Rhyne College) to Boone, North Carolina (Appalachian State University) to Columbia, South Carolina (University of South Carolina). A nationally recognized expert, he has served as a consultant to the Professional Baseball Umpires of MLB, the NFL, the Big 12 Conference, and has served as an investigative expert on high profile cases including most recently for the University of Maryland. In 2019 he was the lead ATC Spotter for the 2019 Super Bowl. He has been recognized as the 2011 Distinguished Athletic Training Alumni Award from Middle Tennessee State University and likewise the 2018 Most Distinguished Athletic Trainer Award from the University of South Carolina. He has made more than 3,000 presentations on athletic training been awarded many additional accolades. Rod is a graduate of Middle Tennessee State University (Doctorate) and Appalachian State University (Bachelor & Master) To contact the Youth Sports Safety Update PodcastJAXSMP.com Jacksonville Sports Medicine Program or JSMP3563 Philips Highway, Building E, Suite 502, Jacksonville, FL 32207Email: Jim.mackie@bmcjax.com 904-477-9291Email: Robert.Sefcik@bmcjax.com Executive Director JSMP & CEO / President FASMED 904-202-4332

Today, we have a truly inspiring guest, Adam, who's here to share his incredible journey of personal transformation. Get ready to uncover valuable insights on translating thoughts into actions, mastering emotions, and embracing change in the pursuit of growth.   The Bridge from Thought to Action: Have you ever wondered how to bridge the gap between envisioning a better future and actually making it a reality? Our guest, Adam, unravels the secret behind this transformation. Drawing from his learnings with renowned life coach Tony Robbins, Adam emphasizes the power of mastering our emotional state. He shares how the questions we ask ourselves can drastically alter our outlook, leading to a profound change in our lives.   Embracing Change: Lessons in Patterns: Embracing change can be a daunting task for entrepreneurs. Adam introduces a unique approach he calls "playing dumb" – a method that involves learning from those who have already achieved what we aspire to. He underscores the significance of surrounding ourselves with accomplished mentors, emphasizing the exponential growth that comes from proximity. Adam's insights highlight the strength in acknowledging our weaknesses and seeking guidance to expedite our entrepreneurial journey.   Shift in Focus and Rediscovering Purpose: As entrepreneurs, how can we shift our focus and rediscover our purpose? Adam shares a pivotal strategy – redirecting our focus from asking "why" to inquiring "how." He emphasizes the transformative impact of focusing on one meaningful action each day. Moreover, Adam encourages the pursuit of self-care and mentorship, ensuring a balanced and prosperous journey. In a generous gesture, Adam offers his personal coaching services to our listeners, aiming to empower you on your entrepreneurial path.   Key Takeaways: o   Transforming thoughts into actions hinges on understanding and managing our emotional state. o   The quality of questions we pose to ourselves can shape our perspective and steer us toward growth. o   Embrace change by immersing yourself in the wisdom of those who have walked the path. o   Recognizing our weaknesses and seeking help are signs of strength that accelerate our progress. o   Reframe your questions from "why" to "how" for greater clarity and direction. o   Prioritize one impactful action daily to make substantial strides towards your goals. o   Nurture self-care and seek guidance from mentors to amplify your growth journey.   Thank you for joining us on this episode of Entrepreneur Growth Zone. Adam's journey has shed light on the crucial elements of mastering emotions, seeking patterns of success, and infusing purpose into your entrepreneurial pursuit. Remember, every action you take, no matter how small, can propel you forward. If you're seeking guidance and support, don't miss out on Adam's generous offer of a complimentary coaching session. His contact details will be available in the show notes. Connect with Adam Wang: LinkedIn: https://au.linkedin.com/in/adam-wang-0a218819   Connect with me: Instagram: https://www.instagram.com/tracyliangofficial/

Here Are This Week's Good Vibes:Lego Is Launching Its Braille Bricks in English and French for the General PublicNebraska Cornhuskers Volleyball Breaks Women's Sports World Attendance RecordTexas Waves Goodbye to Sales Tax on Menstrual and Gender-Based ProductsRetailers Help Generate $14 Billion for Black-Owned CompaniesLumen Field Was Awarded KultureCity's Sports Venue of the Year Award 2023Call to Action:Have you checked out Living Corporate? It's a Black-owned digital media network that centers and amplifies Black and brown folks at work. Check it out for some great podcasts and articles. Connect with Karen Wilkins-Mickey on Linkedin.Read the full blog on our website. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

In today's show, Eric is joined by Bowie Winnike, a.k.a. Rainbow!  Rainbow is a gender doula and neurodivergent support coach with a background in art, education, activism, and mental health.  They are deeply rooted in the trans community and have a passion for co-imagining deeper levels of communal accessible care. Learn more about Rainbow at RainbowChrysalisCoaching.com In this episode, you'll hear Eric and Rainbow explore gender, the different intersections of oneself, and coming out!  You'll also hear them talk about what a gender doula is, unmasking and transitions.  Finally, you'll also hear about the importance of community, the possibilities through the process, the difference between being accepted vs. being valued for who you are, and more!  Questions/Topics:  [00:01:11] Introducing Rainbow [00:02:58] Rainbow talks about the challenges of feeling like they didn't fit in  [00:08:44] Addressing discomfort, and being “othered”  [00:10:51] “What if we could just release these expectations?” and a discussion on masking  [00:14:32] Rainbow opens up about living their truth in the midst of fear  [00:22:42] What is a gender doula, and how can they help?   [00:24:46] ADHD, transitions, and identity  [00:29:43] Eric asks Rainbow about living their truth and how it's affected their neurodivergence  [00:33:56] A transformational artform, being celebrated, and stirring the pot  [00:41:13] Neurodivergence in LGBTQ+ communities and pushing the boundaries of “normal”  [00:48:24] Closing thoughts  Resources & Honorable Mentions Book - Rest is Resistance: A Manifesto by Trisha Hersey Book - Beyond the Gender Binary by Alok Vaid-Menon Essay - Audre Lorde: The Transformation of Silence into Language and Action

An off the cuff conversation about all the feelings and expectations of back to school. Action: Have your own back to school convo with a friend. Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message

How do you typically start your day? What gets you going or what may keep you going throughout? These are 7 statements that I was introduced to by Andy Andrews' book, The Traveler's Gift. These are what we are digging into today. The Buck Stops Here Seek Wisdom, Be a Servant to Others Be a Person of Action Have a Decided Heart Choose to Be Happy Great Today with a Forgiving Spirit Persist without Exception The RFP Ultra Dad's Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond. Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI. Keep an eye on the Ultra Dad's Instagram account @ #ultra_dads. You can view the live recording of today's episode on our YouTube Channel Here! How'd we get here? The Ultra Dad's Podcast came from an idea Cindy Shane created. Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020. There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out. Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life. Let's be candid – we are not perfect, and we fail often. Our favorite term to use is “it's not ideal” and there have been countless times we've uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly

In episode 28, Jake talks about the importance of daily Quiet Times with the Lord and how they help us live for the day! Passage: Psalm 1   Main Point: Quiet Times help us live for the day because they help us behold Jesus everyday.   Theme: Quiet TImes   Call to Action: Have a time, a place, and a plan for a Quiet Time everyday.   Nugget: The joy we experience in the best quiet time here before eternity will be small compared to the unending joy and intimacy we experience in Heaven. ________________________________________________________ Spirit and Truth: Words and Music by Tommy Walker. Copyright 2017 We Mobile Music/BMI (Administered my Music Services) All Rights Reserved. Used by Permission CCLI # 7095350

Did you have an imaginary friend growing up? Was he a creepy shadow hanging out in the corner? Even if you didn't, we've got plenty of scary stories submitted by our listeners for this urban legends episode!   Content Warning: This episode contains conversations about or mentions of murder, death, medical horror, military, dismemberment, dead animals, colonialism, bugs, and mutiliation.    Housekeeping - Recommendation: This week, Amanda recommends The Hookup Plan by Farrah Rochon - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors -  Blueland creates everyday eco-friendly cleaning productions that save you money and space, without any plastic waste. Get 20% off your first order when you go to blueland.com/spirits.  - Apostrophe is an online platform that connects you with an expert dermatology team to get customized acne treatment for your unique skin. Get your first visit for only five dollars at apostrophe.com/SPIRITS when you use our code: SPIRITS. - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

What's influencing your decisions around money? Here's an even better question - when's the last time you asked yourself the question I just asked? When I first dug deep into what and who were influencing my financial decisions, it was eye-opening.  For decades, I was influenced by all the wrong things and people and continually found myself caught in the trap of keeping up with a lifestyle that I wasn't ready to live.  And the more I talk about this topic with others, I'm learning I wasn't the only one who got caught. There's one influencer that stood out among the rest, though… It's the one that sneaks up on you in ways you didn't think would.   In today's episode of the Coming Up Clutch with J.R.™ show, financial expert and author, John Putnam, unpacks this hidden influencer and helps us get out in front of it (link in bio). In this latest episode, John and I talk about the… Reality behind the belief, “My life will get easier once I have more money.” Hidden influencers of your money Key “plan” that MUST come before a financial plan …and so much more. If you want your financial decisions to continually come from a position of strength and confidence, then lock in to today's episode.   [00:01 - 14:44] Introducing John to the show John's most embarrassing moment John's background and his professional journey    [14:45 - 16:55] The reality behind the belief, “My life will get easier once I have more money.” In some ways it will get easier (emergency funds, peace of mind, college fund, etc.). HOWEVER… Myth: the more you have, the easier life gets (paradox of prosperity) Reality: The more you have, the more choices you have and that automatically becomes more complex Some people are more suited to handle significant wealth than others - just the way we're wired   [16:56 - 28:54] The hidden influencers of your money You'll never make a decision that is outside of the scope (or beyond the approval) of the person whose opinion matters to you the most THINK ABOUT: who's that person that makes you want to put on your best or fix up things around the house or in the car for? If you're giving people this type of power, you're creating a ceiling for yourself, especially in the areas of money How to get over the opinions of others? Must be aware that the opinions of others are a TRAP that you've fallen into / prone to fall into So many of our financial choices are not around MONEY…a lot of them have spiritual underpinnings / spiritual choices   [28:55 - 34:34] What's the key “plan” that MUST come before a financial plan The math part of money is the easiest part (i.e. tax, legal, compound interest) The mission part is harder (why we do what we do, how we approach this) Marriage: The tensions around money affect each spouse differently Wealth doesn't deserve first position Practical step to adopt a more holistic view around money:  PRAYER (prayer isn't preparation for the greater work, it IS the greater work). If prayer doesn't do it for you, meditate on… What is your purpose?  How does your wealth support and fuel your purpose? COMMUNICATION Just talk about money without the need to have all the right answers   [34:35 - 41:18] Money, Marriage, and Faith You come into marriage with your own junk, philosophies, and thoughts about money ACTION: Have simple conversations around financial topics. Ask questions like: What are the pro/cons of having a budget?  How was your college tuition funded? What was the best financial advice you received?   [41:19 - 44:58] Wrapping Up John's BIG domino How to connect with John   KEY QUOTES “Your WEALTH cannot take first position in your LIFE.” - John Putnam “Money makes a lousy savior.” - John Putnam “The math part of money is the easiest part. The mission part is what gets complicated.” - John Putnam “When you have an audience of ONE, it puts EVERYTHING in the right perspective.” - John Putnam   CONNECT WITH JOHN Website: JohnPutnam.com Book: He Spends, She Spends   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

The woods might be dark and full of wolves (which yes, they're a metaphor), but together we can follow the path of the history of Little Red Riding Hood; from the oral traditions of the French peasantry, to the Brothers Grimm, and on to modern retellings.    Content Warning: This episode contains conversations about or mentions of violence, death, lewd sexual and scatalogical humor, animal attacks, cannibalism, sexual assault, slut shaming, beheading, child abuse, birth, animal death, drowning, ageism, sexualizing minors, misogyny, and bestiality.    Housekeeping - Recommendation: This week, Julia recommends A Prayer for the Crown-Shy by Becky Chambers. - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - Inked Gaming is your one-stop-shop for premium gaming goods. Visit inkedgaming.com/spirits and use the code: spirits when you're ready to checkout! - Blueland creates everyday eco-friendly cleaning productions that save you money and space, without any plastic waste. Get 20% off your first order when you go to blueland.com/spirits.  - Wildgrain is the first bake-from-frozen box for artisanal bread. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/Spirits to start your subscription. - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

It's a party, and Dionysus has invited you! As we wrap up “It's All Greek to Me” with the party god, we look at his unique place on Olympus, the tragic origins of wine, and bucking societal expectations.    Content Warning: This episode contains conversations about or mentions of mental illness, death, immolation, body image issues, cancer, gaslighting, premature birth, gore, animal attacks, suicide, murder, misogyny, animal death, and genitalia.    Housekeeping - Live Show: Join us on July 15th in-person in NYC OR stream the show live!  - Recommendation: This week, Amanda recommends An Unseen Attraction by K.J. Charles! - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. And now you can connect with other MultiCrew members with our brand new Penpal Exchange! Join for as little as $5 a month at multicrew.club and join our Penpal Exchange!   Sponsors - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits. - Brooklinen delivers luxury bed sheets, pillows, comforters, & blankets straight to your door. Go to Brooklinen.com right now and use promo code “spirits” to get $20 off when you spend $100 or more, PLUS free shipping. - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

We're joined by author B.L. Blanchard to imagine a North America without colonization. We talk about map-making as world-building, returning home, and dancing the rice.    Content Warning: This episode contains conversations about or mentions of murder, imprisonment, colonization, climate change, death, heart attack, and estrangement.    Guest Brooke Blanchard, who writes under the name B. L. Blanchard, is a graduate of the UC Davis creative writing honors program and was a writing fellow at Boston University School of Law. She is a lawyer and enrolled member of the Sault Ste. Marie Tribe of Chippewa Indians. She is originally from the Upper Peninsula of Michigan but has lived in California for so long that she can no longer handle cold weather. Pre-order The Peacekeeper today!    Housekeeping - Merch: Pick up your Spirits major arcana tarot deck and get our first sticker of the month at spiritspodcast.com/merch - Recommendation: This week, Amanda recommends The Anti-Racism Daily newsletter.  - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits. - Brooklinen delivers luxury bed sheets, pillows, comforters, & blankets straight to your door. Go to Brooklinen.com right now and use promo code “spirits” to get $20 off when you spend $100 or more, PLUS free shipping. - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Whatever you thought about Ares before now, we think we can change your mind a little bit. We're talking about propaganda, roosters, and learning lessons from our mistakes.    Content Warning: This episode contains conversations about or mentions of war, violence, death, sexual assault, human sacrifice, blood, murder, arrranged marriage, incest, propaganda, and gore.    Housekeeping - MERCH! Preorder the Tarot Tee Shirt and get your other merch at spiritspodcast.com/merch! - Recommendation: This week, Amanda recommends revisiting your Animal Crossing: New Horizons island.  - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits. - ThirdLove is on a mission to find a perfect bra for everyone. Get 15% off your first order at thirdlove.com/spirits.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

We're joined this week by Dr. Vivian Asimos, who explains that just about anything can be mythology. Yes, including Star Wars, The Legend of Zelda, and cosplay.    Content Warning: This episode contains conversations about or mentions of drowning, child death, and sexual assault.      Guest Vivian Asimos is a freelance academic specializing in all things popular culture and mythology. She has produced several publications including Digital Monsters, a book exploring online horror stories. She runs the blog Incidental Mythology, dedicated to the intersections of popular culture and mythology, and is currently undertaking a research project into cosplay. You can follow her on Twitter and Instagram @vivianasimos   Housekeeping - MERCH! Preorder the Tarot Tee Shirt and get your other on-sale merch at spiritspodcast.com/merch! - Recommendation: This week, Amanda recommends And Only to Deceive by Tasha Alexander - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits - Brooklinen delivers luxury bed sheets, pillows, comforters, & blankets straight to your door. Go to Brooklinen.com right now and use promo code “spirits” to get $25 off when you spend $100 or more, PLUS free shipping. - Blueland creates everyday eco-friendly cleaning productions that save you money and space, without any plastic waste. Get 20% off your first order when you go to blueland.com/spirits.  Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Have you ever thought about how messed up the Pokemon world is? We have! We're joined by Eric Silver to do a deep dive into the most terrifying entries in the Pokedex, and what it means for the folklore of the Pokemon universe.    Content Warning: This episode contains conversations about or mentions of murder, child death, child endangerment, body horror, medical experimentation, racism, classism, animal endangerment, and freezing to death.     Guest Eric is a writer, audio producer, game designer and teacher based in Brooklyn, NY. He's the DM of Join the Party, a D&D actual play podcast with tangible worlds, genre-pushing storytelling, and collaborators who make each other laugh each week. He's created and produced 8 podcasts you know and love, and shaped many more. Follow him on twitter @el_silvero. He is not Eric Schneider.   Housekeeping - MERCH! Get the Mothman Crewneck at spiritspodcast.com/merch! - Recommendation: This week, Julia recommends What We Do in the Shadows (the TV show)! - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits - Doordash is a fast, convenient food delivery app. Get 25% off and zero delivery fees on your first order of $15 or more when you download the DoorDash app and enter code spirits.  - Skillshare is an online learning community where you can learn—and teach—just about anything. Explore your creativity at Skillshare.com/spirits and get a free trial of Premium Membership. This week Julia recommends “Hand Sewing Basics” with Bernadette Banner.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Hey PheMOMenals! What did you rediscover about yourself? In this episode Allyson shares what she learned in 2021. She opens her journal and invites you in to personal memories and accomplishments.  Call to Action: Have you reviewed your year? Mommy Mental Check In is a step by step guide to evaluate your emotions in the moment and receive different resources and methods to decompress when overwhelmed. You are worthy of spoiling yourself mentally!  INSTAGRAM @MOMSARECALLED and @ForMomsPodcast EMAIL at allyson@momsarecalled.com to have mom chats, for interviews, and speaking engagements.

When you think of Santa Claus, what do you picture? The big guy in red is this malleable, larger than life figure that has origins that might surprise you. Luckily, we have Emily VanDerWerff to guide us through the labyrinth of who Santa is.   Content Warning: This episode contains conversations about or mentions of illness, racism, religious persecution, violence, child death, cannibalism, family dysfunction, economic anxiety, and sex.     Guest Emily VanDerWerff is Critic at Large for Vox and co-creator of the podcast Arden. Follow her on Twitter @Emilyvdw.   Housekeeping - MERCH! Get the Mothman Crewneck at spiritspodcast.com/merch! - Recommendation: This week, Amanda recommends The Love Hypothesis by Ali Hazelwood - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - Doordash is a fast, convenient food delivery app. Get 25% off and zero delivery fees on your first order of $15 or more when you download the DoorDash app and enter code creepycool.  - Skillshare is an online learning community where you can learn—and teach—just about anything. Explore your creativity at Skillshare.com/spirits and get a free trial of Premium Membership. This week Julia recommends “Unlocking Your Potential: 5 Exercises to Build Creative Confidence” by Emma Gannon. - Brooklinen delivers luxury bed sheets, pillows, comforters, & blankets straight to your door. Go to Brooklinen.com right now and use promo code “spirits” to get $25 off when you spend $100 or more, PLUS free shipping.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Christmas is the most wonderful time of the year, right? Sometimes Christmas is just as chaotic as any other time. How can Advent help? This Sunday we reflect on the Prince of Peace. Sermon Notes: Isaiah 9:6-7 What are you willing to take up arms for? Lately, what has been getting under your skin? What makes your blood boil? Who do you regularly “go to battle” with? Romans 5:1 – We are justified by faith and have peace with God through Jesus Christ. Romans 8:6 – The mind set on the Spirit is peace. Romans 12:18 Be at peace with all men. Romans 14:17 – Kingdom of God is righteousness and peace and joy in the Holy Spirit. Galatians 5:22 – Fruit of the Spirit is peace. Ephesians 2:14 – Christ is our peace. Ephesians 4:3 – Preserve unity through peace. Ephesians 6:14-15 – Armor of God — gospel of peace. Philippians 4:7 – We Experience peace through prayer, sup- plication, and thanksgiving. Colossians 3:15 – Let the peace of Christ rule in your hearts. 2 Thessalonians 3:16 – May the Lord of peace Himself con- tinually grant you peace. 1 Timothy 3:3 – Leaders (within the church) must be peace-loving. 2 Timothy 2:22 – Pursue peace. Titus 3:2 – Remind Christians to malign no one, but instead, be peaceable. James 3:17 – Wisdom from above is peaceable. 1 Peter 3:11 (Psalm 34) – Seek peace and pursue it. Implication: Advent invites us to orient ourselves towards Peace. Advent-ageous Action: (Have a discipleship conversation about these this week) 1. Reflect on what has robbed you of your Peace. 2. Anticipate where in your life are you longing for greater Peace. 3. Prepare the steps you will take to embrace Peace this Advent season.

We're talking demons, haunted houses, and horror tropes as we watch 2013's The Conjuring. And asking the important question: How long would YOU live in this haunted a house?   Content Warning: This episode contains conversations about or mentions of death, misogyny, mental health/mental illness, violence against women, animal death, possession, suicide, murder, child endangerment, drowning, child death, human sacrifice, home invasions, colonialism, and body horror.     Housekeeping - Live Show: Join us October 27th at 8:00 EST for a LIVE virtual show! Get your tickets at spiritspodcast.com/live!  - Recommendation: This week, Amanda recommends Australian Survivor. Julia recommends the Paranormal Activity movies.  - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - She's Birdie is a personal safety alarm. Get 15% off your first purchase at shesbirdie.com/spirits - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits. - Milk Bar puts unique spins on iconic flavors and is the perfect gift for anyone and everyone in your life.  Get $10 off any order of $50 or more by going to milkbarstore.com/SPIRITS.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

It's movie night and we've watched the stunning film, The Green Knight. We talk classic fairy tale tropes, Arthurian canon, Latin funeral hymns, letting Dev Patel sleep, and what exactly the problems with chivalry are.    Content Warning: This episode contains conversations about or mentions of violence, murder, beheading/decapitation, violence against women, animal violence, bunk psychology, body horror, unwanted sexual advances, infedelity, and blood.    Housekeeping - Recommendation: This week, Julia recommends The Murderbot Diaries by Martha Wells.  - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. Join for as little as $5 a month at multicrew.club and get access to Head Heart Gut!   Sponsors - Doordash is a fast, convenient food delivery app. Get 25% off and zero delivery fees on your first order of $15 or more when you download the DoorDash app and enter code creepycool.  - She's Birdie is a personal safety alarm. Get 15% off your first purchase at shesbirdie.com/spirits - Skillshare is an online learning community where you can learn—and teach—just about anything. Explore your creativity at Skillshare.com/spirits and get a free trial of Premium Membership. This week Julia recommends “Make Wearable Art with Embroidery on Clothes” by Danielle Clough.   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Ahoy! Is that the return of Sinbad the Sailor? It is! We're judging the luckiest/unluckiest man in folklore this week, as well as talking about the economics of coconuts and monkeys.    Content Warning: This episode contains conversations about or mentions of xenophobia, drug use, natural disaster, drowning, cannibalism, death, murder, violence against women, illness, being buried alive, starvation, animal death, strangulation, slavery, poaching, and graverobbing.    Housekeeping - Recommendation: This week, Amanda recommends Full Bloom HBO Max - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. This month, Amanda, Brandon, and Eric Silver debate best day of the week. It gets heated.   Sponsors - Stitch Fix is an online personal styling service that finds and delivers clothes, shoes, and accessories to fit your body, budget, and lifestyle. Get started at stitchfix.com/spirits for 25% off when you keep your whole box! - Rothy's makes stylish and sustainable shoes, bags, and masks. - Function of Beauty is hair care formulated specifically for you. Save 20% off your first order at functionofbeauty.com/spirits   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Did you know the 200th greatest tennis player wins about 49% of the points they play versus the #1 greatest tennis player in the world wins about 53% of the points they play. The difference of being ok and being the best in the world is making 4% fewer mistakes, at least in tennis. Career mistakes can be just as costly! There's a big difference in losing a job and being promoted. Sometimes success is more dependent making fewer mistakes rather than doing something spectacular. While mistakes are a part of the process, they can matter, and matter a lot. In this episode, co-host Tywauna Wilson shares 5 BIG career mistakes you should avoid and what to do instead.Five Career Mistakes to Avoid: Failing to network Not dressing for the position you desire Failing to improve/continuously learn Staying at a job you dislike Chasing the money *Bonus*-- Not making your boss look goodCall to Action:Have you ever had one of these career mistakes? Or do you have other career mistakes our listeners should avoid? Drop them in the comments or let us know on LinkedIn: eLABorate Topics GroupRecommended listening: eLABorate Topics Episode 25: Defining Your Career RoadmapRecommended Reading: Never Eat Alone by Keith FerazziBe a Supporter! Listen on Directimpactbroadcasting, Spotify, Apple Podcast or your favorite podcast platform.  Don't forget to subscribe to the show on your phone, tablet or notebook so you never miss an episode! Please share with a friend, colleague, or family member!! To connect with Tywauna for more strategies or join the monthly leadership roundtable, find her on LinkedIn at Tywauna Wilson or connect here.

Haunted woods, haunted schools, and creepy kids. We’re hitting all of the classics in this Urban Legends episode, including the return of a familiar figure...   Content Warning: This episode contains conversations about or mentions of child death, murder, childbirth, death, Covid-19, and insomnia.    Housekeeping - Recommendation: This week, Julia recommends The Good Luck Girls by Charlotte Nicole Davis. - Books: Check out our previous book recommendations, guests’ books, and more at spiritspodcast.com/books - Call to Action: Have you heard about the MultiCrew?! This is our membership program that lets you help us invest in Multitude as we try weird new stuff. Plus, you get a members-only weekly podcast: Head Heart Gut, our weekly friendly debate show. This month, Schneider, Schubes and Amanda debate the best video game protagonist. Join now for $5 at multicrew.club!   Sponsors - Brooklinen delivers luxury bed sheets, pillows, comforters, & blankets straight to your door. Go to Brooklinen.com right now and use promo code “spirits” to get $25 off when you spend $100 or more, PLUS free shipping. - Doordash is a fast, convenient food delivery app. Get 25% off and zero delivery fees on your first order of $15 or more when you download the DoorDash app and enter code creepycool.  - Skillshare is an online learning community where you can learn—and teach—just about anything. Explore your creativity at Skillshare.com/spirits and get a two week free trial of Premium Membership. This week Amanda recommends “Watercolor in the Woods: A Beginner's Guide to Painting the Natural World” with Rosalie Haizlett.    Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director’s commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests’ books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

- Winter survival kit, an idea for your clients - Call to Action - Have you ever bought a client’s home for wholesale value? - What do you do… when… the ‘crazy’ comes out…? - What happens when your buyer doesn't show up to the closing? How do you protect your seller?

  At a recently attended business growth seminar in Victoria, British Columbia, Adam took notice of a topic that was repeatedly brought up: How complicated online marketing strategy seemed to be.   It doesn't need to be complicated. The roots, strategies and underlying concepts of marketing are simple and have been used for decades.   In this episode: Facts on customer and client media engagement Ways to create an effective online marketing strategy The type of content that reaps the maximum reward possible    [04:30] Facts   In North America, over half of internet activity is performed from a mobile device. Action: Your website and online content needs to be mobile responsive.   The average Facebook user spends upwards of 40 minutes each day on the platform. Action: Leverage the power of Facebook ads   YouTube reaches more 18-49-year-olds than any cable network in the U.S. Action: Not having a YouTube channel or not putting out regular content is a missed opportunity.   97% of all consumers are searching for local biz online Action: Have an effective online marketing strategy.   [05:37] 3 ways to create an effective online marketing strategy Focus on making digital marketing a key component for your business allocate a sufficient number of hours each day or week dedicate a part of your budget toward digital marketing   Focus on the channels your customers are most active on. Your average customer's age gives you an idea of which platforms will provide results. Search Google by typing in customer's age, demographics, etc. to find out where you can find your customers online.   [08:28] 3. Start creating. Share other's content: (blogs, articles, things that are relevant to your customers and business). Associative benefits as a thought leader and provide value to your customers. Create your own content: reaps the maximum reward possible. Include video content: talk direct to your phone, use screen captures, animated videos, VSL's, or hire a professional videographer   [14:39] Next episode: Retargeting (remarketing) and how you can leverage it in your business and more specifically: How to leverage Facebook's retargeting!   

By implementing five healthy habits, you may be able to heal yourself from chronic disease.Janette Hillis-Jaffe is a sought-after speaker, consultant and coach with a Masters in public health from the Harvard School of Public Health. She guides people to their best health using her professional background and the wisdom she gained regarding the health care system, the mind-body connection, nutrition, and counseling during her successful effort to heal from a six-year, debilitating autoimmune disorder.Janette joins hosts Andrea and Lisa to share the five habits she used to heal herself, and which you can use to heal the ailments (both physical and mental/emotional) in your life.Habit #1Take Charge: Take complete responsibility for your health, including making lifestyle changes where necessary.Action: Schedule two set times each week to learn new recipes. Habit #2 Nurture Your Heart: Use tools to manage the tough emotions that can sabotage your efforts to heal.Action: Daily journaling and weekly peer counseling sessions with a friend allow you to vent tough emotions like fear and grief; and also talk through big health decisions. Habit #3 Believe: Adopt a fiercely confident attitude about yourself and your ability to get healthy.Action: Write a letter firing the anxious critic in your mind and read it out loud every day for two weeks. Habit #4Connect: Build a strong support team.Action: Have your husband/partner or a friend come with you to all significant health care appointments to take notes and debrief afterwards. Habit #5Create Order: Use organizing principles to set up systems and spaces that support your healing.Action: Organize all your lab results, notes from medical appointments, and articles into one physical notebook that you take to every medical appointment.

Most of us are like crazy chickens, focused solely on attraction and conversion. They fail to see the biggest resource in our business—returning clients. If you're able to keep your existing clients and they buy everything in sight, you may never need new clients again. But what magic spell would cause them to buy everything in sight? Incredibly, the answer is "feedback". Wait, not testimonials—feedback. Feedback is that ugly sound of "complaint". It's screechy and seemingly yucky. But we're not just aiming for a bit of feedback, but feedback that's 1500 words or more. Yup, how do you get a mountain of the "yucky stuff?" Let's find out why you need to get deep into the world of feedback. And put your Teflon suit on. You're going to need it. Join us as we explore Part 1: How do you get feedback? And when do you get feedback? Part 2: Why safety plays a big role in feedback Part 3: How to copy with feedback =========== I’d been driving for about 5 years before I got to Auckland, New Zealand When we moved here, however, my Indian driving license wasn’t valid and I had to sit for both the written and driving test. And I failed the first driving test within minutes. We barely got on the road, and down a slope when the assessor failed me. Ten minutes later, we were back where we started. As you’d expect, I was perplexed and wanted to know what I’d done wrong. He wouldn’t tell me. “I’m not supposed to tell you what you’ve done wrong,” he said brusquely. “You’re supposed to drive correctly and when you make an error, I note the error and fail you, if necessary. And you’ve failed this test.” This is often how we feel when clients won’t give us feedback on our products, services or courses. But whose fault is it? Is it the client’s fault or ours? In most cases, we’re at fault, and this is because of a primary reason. We fail to figure out the difference between testimonials and feedback. We use the words interchangeably, and it gives the client the feeling they’re supposed to praise you all the time. Praise is hard, because you want to reserve it for special occasions and anyway a constant stream of praise feels worthless. So the first task is to separate the concept of testimonials from feedback. The client should know clearly—and unequivocally—that they’re not praising you, but giving you feedback. Then, they should know that you’re going to do something with the feedback. So how do you get feedback? And when do you get feedback? Let’s take a look at three main areas of feedback and see how we can ensure we get the feedback that we need. The three areas are: 1) The safety issue—and reward issue 2) The implementation issue 3) The specificity of your questions 1) Let’s start off with the safety—and reward There’s a video online called “Austin’s Butterfly”. It shows a group of very young children appraising the work of one of their classmates. Austin, who’s probably in first grade, and has just drawn a butterfly. There’s only one problem. The Tiger Swallowtail butterfly looks amateurish and the kids know it. At that tender age, they’re not about to let Austin get away with such a terrible piece of art. Then something quite amazing happens. The teacher takes over and asks the kids to give feedback. One by one they pipe up, with their critiques, so Austin can take a crack at the second draft. They point to the angles, the wings, making the wings of the butterfly more pointy. They go on, and on, and the illustration improves with every draft. Six drafts later, the butterfly looks like something you’d find in a science book. The finished butterfly is so stunning that anyone—you, me, anyone—would be proud to call the illustration our own. And yet this article isn’t about whether we can draw butterflies or not, is it? Instead it’s about safety. The reason why those kids walked Austin through every one of those five subsequent drafts, is because they felt safe. So what made them feel safe? And how do you get your clients to feel safe? Incredibly that safety didn’t start on the day of the Austin butterfly demonstration. It started long before the teacher walked into the room. Safety needs to be created miles before you get to your destination. So what do we do on Psychotactics? Notice the “What Bugs Me” on every page of the website? That “bug” is designed to create safety. Yet, you’ve seen organizations ask for feedback before. Why does that bug bring in over 200 clients writing to us every single year (that’s about 2500 bugs since we started). The answer lies in the statement that accompanies the bug. The statement says: We’ll give a reward of $50 for the best bug of the month. Have we been diligent about this reward? No, I can’t say that we’ve been super-diligent in doling out the reward. But at a primary level, 99% of the clients aren’t interested in the reward at all. They’re just interested in us fixing the problem. We have something similar in our membership site at 5000bc. The moment you get into the Cave (which is our forum) you are faced with a question thats says: What makes you unsafe in 5000bc? And even a casual glance at that post-—and it is a post in the forum—shows you that members have vented their feelings and there’s been an immediate response. When you get on an online course, like the information products course, you have an Ask Sean—again in the forum, as well as the ability to contact us at any point in time. But contacting us can be a little intimidating. It’s easier to ask the question in the Ask Sean post. When you examine the posts, you’ll find that clients aren’t always asking questions. They’re often giving a bit of feedback and mostly testing the waters. Is it safe to give feedback? When I answer the question, I’m always aware of everyone watching. When you treat one person with disdain (no matter what the issue) you create a factor of lack of safety. Without safety you’re not going to get feedback—not the feedback you’re looking for, at least. The clients aren’t exactly looking for rewards either. Those kids in the classroom weren’t getting any candy for their feedback. Their candy came in the form of change. Their opinions were valued and they were instantly rewarded with another draft. When they made suggestions, another draft showed up. They wanted to be heard, to see change. And this takes us to our second part: The implementation The Article Writing Course has been held since around the year 2006—and in the early years, we’d have three or four batches a year—now we have just one. This means we’ve had several hundred clients on this immersion course—and several hundred chunks of feedback. Why chunks? Because at the end of every course, we reserve a whole day—as part of the assignment—to get feedback. But why do clients give feedback? They do, because of the first reason: safety. They also want to make the course better—just like the kids in the classroom. The reward is the ability to be part of the change. It’s been almost 10 years. We should have stopped getting feedback by now, don’t you think? I mean how much feedback can you get on a course? And yet here is the highlight of last year’s feedback—in brief Action: Go over all the material and remove elements or testimonials that are confusing. Action: Go over the autoresponders and fix them. Action: Reconstruct the syllabus to move from learning components to actually writing complete articles. Action: The weeks that aren’t part of the main course need to be treated as “starters” or “dessert”. Action: Create Level 2 Course Action: Fix the notes. Action: I could, however, mention how the 55 minute club works—in the sales letter. Action: Be clear that the connectors are sub-heads and sign posting. Action: Review all instructions to make sure there’s no inconsistency. And consistent language. Action: Get writers to post their goals on the forum. Action: Syllabus goes first. Action: Feedback: What do they specifically look at? Action: Remove any connection to the 9-month course (Wiz Withers) Action: Tell participants in advance that there will be changes mid-stream. Action: Live call not needed. Action: Sean handles several projects at once. This is a perception and needs to be tackled. Action: No templates, checklists or worksheets (it would have been so helpful to have an article template in order to see the overall structure) Action: The materials we received weren’t linked to the weekly assignments Action: You’re not writing EVERY day. Action: There will be a 55-minute club at the end. And it will cost $87. Action: Have a day just for feedback. Action: Have reference material that sums up all of the different components of a great article Action: Show how to write shorter articles Action: Drop headlines from the course. Action: Put in all the elements that we don’t cover. Action: Make sure to ensure that there are only two methods I use to write articles. Action: Make sure there’s an introduction to the transcript and clients know it’s a transcript and not the notes. Action:The book by George Leonard titled Mastery: the Keys to Success and Long-Term Fulfillment (instead of Karate Kid) Action: For final feedback include a question about what was working, as well as improvements and what needed to be fixed Notice what you just read? It was an action list, based on a feedback list. The clients came up with this immense list of things to be fixed—and spelt it out in great detail. We then compiled the list, and put in the action plan to fix the elements that needed fixing. Almost as soon as the clients came up with the feedback, we demonstrated we were not just asking for feedback, but we were going to take action—and we wrote what action needs to be taken. The same applies to any feedback we get off the “what bugs me” You probably heard about Rosa, didn’t you? If you didn’t here’s the story. Rosa goes and buys a product off our website. It’s the “Dartboard Pricing” series and she loves it, but has something to say. She says I need to have the books in ePub. Now this is a tiny nightmare, isn’t it? Because while it’s relatively easy to transform books into ePub, our books are filled with cartoons and captions. Those cartoons and captions need specific coding and yes, the nightmare is revealing itself, isn’t it? But we got in touch with Rosa, said we’d work on it and then we posted Rosa’s feedback in the podcast. And shortly after, another podcast listener said he’d do the job (I’ll give you the link to this ePub genius at the end of this piece). So he set about the task of fixing the books—one by one—but first worked on Rosa’s request. This week, I wrote to Rosa and told her we had not only taken her seriously, but we were going to send out the PDFs and the ePub documents, so she could happily read on her tablet or phone. Do you think Rosa feels safe? Do you think she’s bound to give feedback again? Do you think she was rewarded, both by the initial response as well as the implementation? But what if you can’t implement something? Take for example, the courses we hold offline—at workshops such as the one in Amsterdam, or Vancouver or Nashville. The workshops are designed not t give you information, but to give you skill. Clients come up with all sorts of feedback, even during the workshop. At the storytelling workshop in Amsterdam, Ellen—one of the participants, suggested a walking group. “We walk in the Netherlands”, she said. Now, if you get to our workshop, you’ll notice you’re not in the room a lot. That’s because you learn the least in the room. We get groups to leave the room and sit by the pool, by the stair, in the lobby—just about anywhere they wish to sit and discuss the assignment they’ve been given. And yet, here was Ellen talking about “walking groups”. So we sent them off for a walk. And half of them took our advice, while half chose to sit instead. So yay, the feedback went like clockwork, but it’s not always so hunky-dory—this implementation bit—is it? And when you can’t change things, you head off the objections off at the pass. For instance, if you look at the feedback we got from the last course was “Sean is handling too many projects at once”. Now that’s like saying “fire is hot”. The reason you’re even reading this article is because I like to write articles, but I also like to paint, cook, take photos, dance, learn languages, mentor my niece—and take a nap in the afternoon (that’s a project too, you know). So what would you do with such feedback, especially when you know nothing is going to change? I mean I handle projects but then I know what to keep and what to drop. Yet, the perception may exist and a client that’s going through a rough patch may find an easy target—me—the guy with ten million projects. That client may not have any idea that I’m not dancing right now, or I’ve put my Japanese and photography on hold. They’re working off a supposition—their perception. And to make sure this problem doesn’t arise, we head it off at the pass. I bring it up early in the course, or the book, or the workshop. It’s on a slide, or in an introductory page, or somewhere it cannot be missed. And it needs to be repeated several times, so it sinks in, because not everyone sees or understands everything the first time around. If you cannot or will not implement something and you have your reasons for it, you need to be very clear why you’re avoiding that course of action. Rosa’s suggestions were doable, and we went ahead with the plan, but it’s also quite a task to convert every book on the site to ePub. If this were the case, and we couldn’t fix every PDF, we’d just have to head off the objection before the client bought the product. However, to get back on track—the implementation is what matters Implementation creates safety. Implementation tells your client that they matter. That their opinion is important. And if you can’t fix it, at least put out an action plan, so they can see that you’re hard at work. Then cross out the elements as we’re doing with this new Article Writing Course. Will we be 100% successful? No we won’t but we’ll keep at things until they get fixed. And then we’ll have another big list to go through. So we looked at safety and reward. Then we had a long dive into implementation and at least the need to communicate with the client; the importance of having an action plan. Which takes us to the third part: The specificity of your questions. Check back next week for Part 2 of The Secret of How To Get Clients To Keep Coming Back Repeatedly http://www.psychotactics.com/podcast/  

In the second half of this series, Josh London goes in-depth on how to setup a Google Adwords campaign, what to have on your landing page, and specific strategies to help you get results from your internet marketing efforts.     Google Adwords Overview • This is the main platform to do paid advertising. • Differences between ads and organic search listings. • Have your website in order first. • Advantages of using paid traffic vs organic traffic.     Settings for Google Adwords • Creating a campaign, and which type of campaign to use. • Start small, then expand your search parameters. • Choosing networks to display your ads on. • Choosing geographical locations and using it’s advanced features. • Setting up your bid strategy. • Setting up your daily budget. (Generally between $10–20 per day) • Delivery method. • Wading through advanced settings.     Creating the Ad • Knowing your target audience and taking that into account. • Know your end goal and work backwards. • Look at your competition and do something that stands out. Something different and unique. • Portent.com/tools/title-maker for ideas. • Make sure it matches your landing page. • Headlines and description lines. • Split testing ads.     Keywords • Start with Google’s planner tool, but know that you’ll have to do a lot of tinkering. • Types of keywords: broad match, phrase match, and exact match. • Negative keywords. • Let data drive your decisions. • Longtail Pro is a good service to help you with picking keywords. • Keep in mind: Everything is setup for Google to make money. • How to tweak and adjust things as you have your ad running. • Tips to finding keywords you should use.   Landing Pages • What should your landing page have? • It should complete your goal. • Call to Action • Have an opt-in incentive to get them to give you their email address. Something like a price sheet. This is often more effective than a contact form. • Mailchimp is a great service to use for this. • Everything needs to line up from the landing page, to the ad, to the search terms they originally used to see your ad. • Make it as easy as possible for your client to get in touch with you and get your prices. • Begin to build a relationship with your prospect. • Building your list is the best way for you to make sales online. • Create dedicated landing pages for each ad group that you have. • Don’t have ads point to your home page. • Unbounce and Lead Pages help you to split test your landing pages. • Your landing page is the most important part of your online marketing campaign because, that’s where the conversions are made.     Where can we find Josh London? Clickconvertprofit.com Flying Solo